Kodi kefir imaloledwa kwa odwala matenda ashuga

Masiku ano, pali anthu pafupifupi 422 miliyoni omwe amapezeka ndi matenda ashuga padziko lapansi. Masekondi 7 aliwonse padziko lapansi, wina amafa ndi matendawa. Malinga ndi akatswiri, podzafika chaka cha 2030, matendawa amakhala m'gulu la zinthu khumi zomwe zimapangitsa anthu kufa. Kodi matenda ashuga ndi otani nanga osawataya bwanji pankhondo ya moyo?

Matenda a shuga ndi matenda osachiritsika omwe amabwera chifukwa cha kuperewera kwa mahomoni a pancreatic, insulin. Ndikofunikira kuti magazi abweretse m'maselo a thupi, omwe amalowa m'magazi kuchokera ku chakudya ndikupereka minofu yamphamvu.

Ndi kusowa kwa insulin, shuga amadzuka - ichi ndi hyperglycemia. Ndizowopsa kwamachitidwe ambiri amthupi. Kuphatikiza pa mankhwala, pali zinthu zina zomwe zimathandizira kukhazikitsa shuga m'magazi. Chifukwa chake, akatswiri amalimbikitsa kudya kefir ndi sinamoni kwa matenda ashuga.

Matenda a shuga amafunika kuwunika pafupipafupi.

Zakudya zoyenera ndiye maziko a chithandizo

Aliyense amene ali ndi matenda ashuga amadziwa kuti kudya zakudya zophatikiza ndi gawo limodzi lothandiza kuti shuga asungike m'magazi. Nthawi zambiri, dokotala pachipatalachi amamulembera wodwalayo chakudya cha 9 panjira ngati wodwala alibe matenda omwe amafunikira momwe munthu wina angamuthandizire.

Komabe, pamndandandandawu wovomerezeka zakudya siziphatikiza kefir ndi sinamoni. Ndizofunikira kudziwa kuti kefir ndi sinamoni kwa matenda ashuga ndi mankhwala othandiza. Izi sizitanthauza kuti zakudya zotchulidwa ndi endocrinologist zitha kunyalanyazidwa.

Palibe chifukwa chomwe muyenera kupatuka ku chithandizo chomwe akatswiri akudziwa. Mutha kuthandizira kulimbana ndi matendawa mosavuta. Kuti muchite izi, muyenera kudziwa momwe muthe kefir ndi sinamoni kuti mupindule kwambiri.

Chithunzichi chikuwonetsa zinthu zovomerezeka komanso zosavomerezeka za anthu odwala matenda ashuga nthawi iliyonse.

Kefir wa matenda ashuga: kumwa kapena osamwa?

Kefir ilibe mafuta, choncho mumatha kumamwa pafupipafupi. Amagwiritsidwanso ntchito nthawi zambiri muzakudya monga mafuta amtundu wa standalone.

Ndi zabwino zonse zakumwa zakumwa zamkaka izi, funso loti "kodi ndizotheka kumwa kefir ndi matenda ashuga?" Likhala lotseguka kwa ambiri. Chifukwa kuchuluka kovomerezeka kwa kefir, kothandiza kwa munthu amene ali ndi matenda ashuga, zimatengera zakudya zamasiku onse ndi kuchuluka kwa chakudya.

Anthu odwala matenda ashuga sangasinthe kwathunthu ku kefir, izi zitha kuvulaza thanzi lawo. Kefir adzakhala ndi katundu wofunikira ngati atadyedwa ndi sinamoni.

Ubwino wa kefir ndiwodziwikiratu.

Chithandizo chakumwa

Funso limafunsanso ngati sinamoni ingagwiritsidwe ntchito pa matenda a shuga. Kuphatikiza kwa kefir ndi sinamoni, mosasamala mtundu wa shuga, ndikothandiza. Mankhwala amkaka achilengedwe mu Mlingo wovomerezeka ndi othandizira odwala matenda ashuga, ndipo kuphatikiza sinamoni imakhala chida chothandiza pakukhazikitsa shuga m'magazi.

Malangizo osavuta pokonzekera zakumwa zathanzi izi zithandizira kuyambitsa kuti muzidya. Izi zimafuna:

• 200 mamililita a kefir,
• 100 g ya maapulo osankhidwa,
• supuni ya sinamoni.

Zofunika! Imwayi ndi yoletsedwa kwa amayi apakati komanso oyamwitsa. Komanso, chakomacho chimaphatikizidwa mwa anthu omwe alibe coagulability komanso matenda oopsa.

Mtengo wa chisangalalo chofunikachi sudzaposa ma ruble zana.

Wothandizira Matendawa

Cinnamon ndiye khungwa louma la mtengo, lomwe limagwiritsidwa ntchito ngati zonunkhira. Ngati tikuwona ngati chinthu chopatula chogwiritsira ntchito matenda a shuga, ndiye kuti funso la sinamoni limathandiza ndi matenda otere liyenera kuzimiririka lokha. Chifukwa cha zinthu zopindulitsa zomwe zili mu sinamoni (calcium, mchere, chitsulo, mavitamini C ndi E, pantothenic acid), ndizotheka kulimbitsa boma laumoyo.

Mphamvu yakuchiritsa ya sinamoni ndikuti:

1. Zimawonjezera kuchuluka kwa kagayidwe kazakudya m'thupi, izi zimakuthandizani kuti musinthe kuchuluka kwa shuga m'magazi.
2. Zimayambitsa zotsatira zofanana ndi zomwe zimapangitsa insulin.

Momwe mungamwere sinamoni kwa matenda ashuga?

Mu shuga mellitus, milingo yayikulu ya sinamoni sayenera kuyikidwa mwachangu muzakudya zanu. Ndiwothandiza kwambiri kuyamba kumwa gramu imodzi pa sabata kamodzi patsiku, kukulira m'tsogolo mpaka magalamu atatu. Komanso uchi ndi sinamoni kwa anthu odwala matenda ashuga amaonedwa ngati mankhwala othandiza. Pankhaniyi, Chotsatira Chotsatirachi chikulimbikitsidwa:

Uchi ndi sinamoni ziyenera kusakanizidwa m'chiyerekezo cha 2 mpaka 1. supuni ya supuni ya sinamoni iyenera kuthiridwa ndi madzi otentha ndikusiyidwa kwa theka la ola. Pambuyo pake, onjezani supuni ziwiri za uchi ndi madzi ndikuwathandiza kuti amwe mankhwala ozizira.

Tengani madzi 1/2 musanadye kadzutsa, imwani kaye nthawi yonse yogona. Komabe, kuti mupewe zoyipa kuchokera ku njirazi, ndikofunikira, choyamba, kukaonana ndi dokotala.

Ndi matenda a shuga, sinamoni utha kuwonjezeredwa ku mbale zilizonse zopangidwa zakonzeka - nkhuku, zipatso, mbatata yosenda, sopo, saladi.

Mitundu ya Matenda A shuga

Matenda a shuga amakhalanso amtundu woyamba komanso wachiwiri. Mtundu woyamba umakonda kupezeka mwa anthu ochepera zaka 40. Izi nthawi zambiri zimachitika chifukwa chopanga ma antibodies ndi thupi omwe amawononga kapamba, omwe amachititsa kuti insulini ipangidwe.

Matenda a shuga a Type 2 amapezeka makamaka chifukwa cha moyo wopanda thanzi komanso kunenepa kwambiri (onse m'badwo wachikulire ndi ana). Anthu awa ali ndi kuchepa kwa insulin. Komabe, ngakhale kapamba atapanga kuchuluka kovomerezeka kwa timadzi, chidwi cha thupi kwa icho chitha kuchepetsedwa.

Cinnamon mu mtundu 1 wa shuga amachepetsa chiopsezo cha kuthamanga kwa magazi, amakhutiritsa thupi ndi mphamvu. Cinnamon ndi matenda a shuga a 2 amathandizirana mofananamo: zonunkhira zimayang'anira bwino shuga wambiri m'magazi, omwe amakupatsani mwayi wokuiwala za zovuta zaumoyo ndikusangalala ndi moyo.

Kanemayu munkhaniyi akukamba za njira zisanu ndi ziwiri zochepetsera shuga kunyumba.

Tsoka ilo, matenda a shuga sangachiritsidwe kwathunthu lero. Komabe, mankhwala amakono amalola munthu amene ali ndi matenda otere kukhala ndi ukalamba kwambiri. Chachikulu ndichakuti musataye mtima, kutsatira zakudya ndikutsatira malangizo onse a dokotala.

Kuphatikizika ndi mtengo wathanzi

Amapangidwa pamaziko a mkaka wathunthu ndi mowa wamphesa kapena poyambitsa mabakiteriya a lactic acid. Zachilengedwe zimakhala ndi lactose, mafuta, chakudya, michere, mavitamini (retinol, beta-carotene, mavitamini a B, ascorbic acid) ndi mchere. Muli zinthu zazing'ono komanso zazikulu monga calcium, potaziyamu, magnesium, phosphorous.

Mapuloteni, g

Mafuta, g

Zakudya zomanga thupi, g

kcal

Gi

Kefir ndi chinthu chapadera chifukwa cha zomwe zili ndi lactase, enzyme yomwe imaphwanya glucose m'matumbo. Zotsatira zake, lactose imayamwa bwino m'thupi. Pankhaniyi, kuchuluka kwa shuga m'magazi sikutanthauza. Pazifukwa izi, kefir yamtundu wa 2 shuga amalimbikitsidwa kuti azigwiritsidwa ntchito pafupipafupi. Kusankha kungakhale kuphwanya malamulo kwa thanzi limodzi.

Zofunika! Musanamwe kefir kuti muchiritse, muyenera kukambirana ndi dokotala.

Zothandiza katundu

Kupindula kwamankhwala okhathamiritsa mkaka wopangidwa ndi munthu wodwala matenda ashuga sikuti chifukwa chongowononga lactose. Magulu ofunikira a chakumwa ali ndi phindu pa kachitidwe ka thupi lonse. Kugwiritsidwa ntchito kwake kumapangitsa kuti:

• kukhazikitsa ntchito zamatumbo ndikuwongolera microflora yake,
• kuthetsa kudzimbidwa
• kulimbitsa chitetezo chamthupi,
• kuchuluka kwa m'mimba,
• Sinthani mawonekedwe ndi khungu, machiritso a bala,
• kuyaka mafuta,
• kukonza magazi,
• Kuchepetsa kwa microflora yamatumbo pathogenic, kuponderezana kwa njira zosafunikira,
• kukula kwa mafupa
• matenda a kagayidwe,
• kuchepetsa chiopsezo cha khansa.

Contraindication

Nthawi zambiri, mankhwalawo amakhala ndi phindu pthupi, koma matenda ena pachimake, amayenera kusiyidwa. Popeza chakumwa chimawonjezera acidity m'mimba, sayenera kudyedwa ndi gastritis, zilonda zam'mimba komanso kapamba. Sitimaloledwanso kumwa pamaso pa thupi lanu siligwirizana ndi mkaka.

Mosamala muyenera kugwiritsidwa ntchito panthawi yomwe muli ndi pakati, ngati pali contraindication tafotokozazi. Ndi matenda a shuga gestational, mankhwalawo saloledwa. Komabe, musanagwiritse ntchito, muyenera kufunsa dokotala.

Pali malingaliro kuti kefir ali ndi mowa, chifukwa chake sioyenera kumwa kwa ana ndi amayi oyembekezera. Komabe, ethanol mmenemo ndi 0,07% yokha, yomwe ilibe mphamvu pakhungu.

Zofunika! Pakusungika kwazitali kwa mkaka, kuchuluka kwa mowa kumawonjezereka.

Ndi chakudya chamafuta ochepa

Chakudya chamtunduwu chimapereka kukana kwa mafuta osavuta owonjezera, omwe amalimbikitsa shuga m'magazi, komanso kuwonjezera kuchuluka kwa mafuta omwe amapangidwa kuchokera ku shuga. Kefir ndi zakumwa zochepa zama calorie zomwe zimakhala ndi mafuta ochepa. Kuphatikiza apo, ma enzyme momwemo amaphwanya shuga ndikuchepetsa mafuta m'thupi. Kugwiritsidwa ntchito kwake sikungaphatikizepo kuwonjezeka kwa thupi ndipo sikungakhale ndi vuto lililonse paumoyo wanu. Chifukwa cha izi, ndi chakudya chamafuta ochepa, zakumwa sizoletsedwa.

Ndi matenda ashuga

Ndikulimbikitsidwa kuti muphatikize mkaka wothira mkaka mu zakudya m'mawa ndi madzulo, kumwa 200 ml. Theka la lita patsiku ndizovomerezeka tsiku lililonse momwe thanzi labwino lidzakhalire popanda vuto lililonse ku thanzi. Pazithandizo zamankhwala, maphikidwe omwe amachokera kumwa amagwiritsidwa ntchito kuthandiza kutulutsa shuga.

Pomaliza

Kefir amawonedwa kuti ndi chinthu chofunikira. Imatha kulemeretsa thupi ndi mabakiteriya amkaka opindulitsa omwe amasintha magwiridwe antchito am'mimba. Ndi iyo, mutha kulimbitsa mafupa, kuwonjezera chitetezo chamthupi, kukonza khungu.

Kwa anthu omwe ali ndi matenda ashuga, sikuti amangokhala chinthu chokhacho chatsiku ndi tsiku, komanso chida chothandizira pakuthandizira shuga. Oyenera zakudya zama carb otsika. Zololedwa shuga. Komabe, musanaphatikizepo muzakudya, muyenera kufunsa dokotala, chifukwa mankhwalawa ali ndi zotsutsana zingapo.

Mndandanda wa mabuku omwe agwiritsidwa ntchito:

• Card fayilo yazakudya (zamankhwala ndi zoletsa) zakudya. Utsogoleri. Tutelian V.A., Samsonov M.A., Kaganov B.S., Baturin A.K., Sharafetdinov Kh.Kh. et al. 2008. ISBN 978-5-85597-105-7,
• Endocrinology. Utsogoleri wa dziko. Mkonzi. I.I.Dedova, G.A. Melnichenko. 2013. ISBN 978-5-9704-2688-3,
• Yankho la anthu odwala matenda ashuga a Dr. Bernstein. 2011. ISBN 978-0316182690.