Ndingadye ma cookie amtundu wanji a shuga a mtundu 2: maphikidwe opanda shuga

Kodi ma cookie opanda shuga angagwiritsidwe ntchito pa matenda ashuga? Kupatula apo, matenda amafunika njira yokwanira yopangira mndandanda watsiku ndi tsiku ndi kusankha koyenera kwa zigawo zake.

Ichi ndichifukwa chake, nthawi zambiri ndi mtundu wachiwiri wa matenda ashuga, muyenera kusiya zakudya zomwe mumakonda komanso zinthu zomwe sizigwirizana ndi kuwunika kwa tebulo lamankhwala. Monga lamulo, index yawo ya glycemic ili pamlingo wokwera bwino, zomwe zikuwonetsa chiopsezo chowonjezeka mofulumira cha shuga m'magazi.

Ndi makeke ati omwe angakonzekere, kuphika kapena kugulira odwala matenda ashuga kuti asawononge thanzi lawo?

Zomwe zimapatsa thanzi poyambitsa matendawa

Kukula kwa matenda a pathological kumaphatikizapo kutsatira dongosolo lapadera lazithandizo.

Zakudya zoyenera ndizofunikira kuteteza matenda a shuga, komanso kuchepetsa matenda.

Anthu odwala matenda ashuga nthawi zambiri amakhala ndi vuto la kunenepa kwam'mimba, zomwe zimapangitsa kuti matendawa apitirire komanso kuwonekera kwa zovuta zingapo. Ndiye chifukwa chake, kwa wodwala aliyense, funso la chithandizo chamankhwala limakhala louma kwambiri. Zakudya zochepa zama calori zimaphatikizapo kudya masamba ambiri atsopano, zakudya zamasamba, mapuloteni, komanso kuchepetsa zakudya zamafuta. Odwala ambiri amayesa kusiya ma carbohydrate, chifukwa pali lingaliro kuti munthu amayamba kulemera kuchokera ku zinthu zotere.

Tiyenera kudziwa kuti ndizofunikira kuti thupi la munthu lipatsenso mphamvu. Zowonadi, zakudya zamagulu m'magazi zimatchulidwa kuti ndizofunikira zomwe zimatha kuwonjezera kuchuluka kwa shuga m'magazi.

Komabe, musamawerutse kwambiri komanso musamachepetse kuwononga kwawo (kapena kuwasiya kwathunthu):

Zakudya zopatsa thanzi ziyenera kupezeka m'zakudya za munthu aliyense ndipo odwala matenda ashuga ndi okhanso. Nthawi yomweyo, theka la zopatsa mphamvu zomwe zimagwiritsidwa ntchito patsiku ziyenera kukhala ndi mafuta.
Kumbukirani kuti pali magulu osiyanasiyana ndi mitundu yamafuta amafuta.

Mtundu woyamba wa zakudya zam'madzi zomwe zimatchedwa kuti digestible mosavuta. Zinthu zoterezi zimapangidwa ndi mamolekyu ang'onoang'ono ndipo zimatengedwa mwachangu m'mimba. Ndi omwe amathandizira kukulira kwakukulu ndi kowopsa mu shuga m'magazi. Choyamba, chakudya choterechi chimakhala ndi shuga ndi uchi, misuzi ya zipatso ndi mowa.

Mtundu wotsatira wa zakudya zopatsa mphamvu umadziwika kuti kugaya chakudya. Zogulitsa zotere sizitha kuwonjezera shuga m'magazi, chifukwa ma mamolekyulu a starch amafunikira mtengo waukulu kuchokera mthupi chifukwa cha kuwonongeka kwawo. Ichi ndichifukwa chake, kuchuluka kwa shuga kwa zinthu zotere sikumatchulidwa kwenikweni. Gululi la zakudya zotere limatha kuphatikiza tirigu, buledi ndi mkate, mbatata. Zakudya zophatikiza zovuta zimapezekanso muzakudya za munthu aliyense, koma pang'ono, kupatsa thupi mphamvu yofunikira.

Ndizovuta kwa anthu ambiri odwala matenda ashuga kukana maswiti osiyanasiyana komanso zinthu zina zodzikongoletsa. Ndiye chifukwa chake, makampani amakono azakudya amapereka mitundu yosiyanasiyana ya ma cookie a shuga, jams ndi jams. Zomwe zimapangidwira monga zakudya zamtunduwu zimaphatikizapo zinthu zapadera, zotsekemera, zomwe zimadziwika kuti Surel ndi Sacrazine (saccharin).

Amapereka kutsekemera kwa chakudya, koma osathandizira pakuwonjezeka kowopsa kwa milingo ya shuga.

Muli ma cookie a Type 2 diabetes

Ndi makeke ati a shuga omwe amaloledwa? Itha kukhala yamitundu iyi:

Mabisiketi ndi obera. Ndikulimbikitsidwa kuti muzigwiritsa ntchito pang'ono, mpaka anayi oyambitsa nthawi.
Ma cookie apadera a odwala matenda ashuga. Zimakhazikitsidwa ndi sorbitol kapena fructose.
Ma cookie omwe amapangidwa kunyumba ndi njira yabwino kwambiri komanso yothandiza chifukwa zosakaniza zonse zimadziwika.

Ma cookie ayenera kuyankhulidwa ndi fructose kapena sorbitol. Tidzayamikiridwa osati ndi odwala matenda ashuga okha, komanso ndi anthu omwe amasunga zoyambira pazakudya zoyenera. Poyamba, kukoma kwake kumawoneka kosazolowereka. Omwe amathandizira shuga sangathe kufotokoza kukoma kwa shuga, koma stevia yachilengedwe imasintha kukoma kwa makeke.

Kusankha kwa Cookie

Musanapeze zokolola, ndikofunikira kuganizira monga:

Utsi Utsi uyenera kukhala ndi index yotsika ya glycemic. Ichi ndi chakudya cha mphodza, oats, buckwheat, kapena rye. Ufa wa tirigu ndizosatheka kwenikweni.
Lokoma. Ngakhale kukonkha shuga ndikuloledwa, fructose kapena wogwirizira shuga ayenera kusankhidwa.
Batala. Mafuta omwe ali m'matendawa amakhalanso ovulaza. Cookies ayenera kuphika pa margarine kapena mafuta kwathunthu opanda.

Mfundo zoyambirira zaphikidwe

Ndikofunika kuyang'anira mfundo izi:

Ndi bwino kuphika pa ufa wonse wa rye m'malo mwa ufa wa tirigu,
Ngati ndi kotheka, musayike mazira ambiri m'mbale,
M'malo batala, gwiritsani ntchito margarine
Sizoletsedwa kuphatikiza shuga mu mchere, izi zimakonda kutsekemera.

Ma cookie apadera a 2 odwala matenda ashuga ayenera. Idzalowe m'malo maswiti wamba, mutha kuwaphika popanda zovuta komanso ndi ndalama zochepa.

Chinsinsi cha cookie mwachangu

Dessert yodzipangira nokha ndiye njira yabwino kwambiri yodwala matenda ashuga a 2. Ganizirani njira yofulumira kwambiri komanso yosavuta yotsatsira mapuloteni:

Amenya dzira loyera mpaka frothy,
Kuwaza ndi saccharin
Valani pepala kapena pepala chowuma,
Siyani kuuma mu uvuni, kuyatsa kutentha pang'ono.

Type 2 shuga oatmeal cookies

Chinsinsi cha zidutswa 15. Pa chidutswa chimodzi, 36 calories. Musadye ma cookie atatu nthawi imodzi. Pazakudya zomwe mukufuna:

Oatmeal - kapu,
Madzi - supuni ziwiri,
Fructose - supuni 1,
Margarine ndi mafuta osachepera - 40 g.

Margarine ozizira, tsanulira ufa. Pokhapokha, mutha kuzichita nokha - tumizani ma flakes ku blender.
Onjezani fructose ndi madzi kuti misa ikhale yomata. Pogaya osakaniza ndi supuni.
Khazikitsani uvuni ku madigiri 180. Ikani pepala lophika papepala lophika kuti musafalikire mafuta.
Ikani mtanda ndi supuni, kuumba 15 zidutswa.
Siyani kwa mphindi 20, dikirani mpaka kuzizira ndi kutuluka.

Ma cookie a rye

Mu chidutswa chimodzi, muli zopatsa mphamvu 38-44, cholembera cha glycemic pafupifupi 50 pa g 100. Ndikulimbikitsidwa kuti musamadye makeke oposa 3 pachakudya chimodzi. Zofunikira zotsatirazi ndizofunikira pa Chinsinsi:

Margarine - 50 g
M'malo shuga - 30 g,
Vanillin kulawa
Dzira - 1 chidutswa
Rye ufa - 300 g
Chokoleti chakuda matenda ashuga mu tchipisi - 10 g.

Margarine ozizira, onjezani shuga m'malo ndi vanillin. Pakani bwino.
Kumenya ndi foloko, kutsanulira margarine, sakanizani bwino.
Thirani ufa pang'onopang'ono, sakanizani.
Mukatsala mpaka okonzeka, onjezani chokoleti. Gawani wogawana pa mayesowo.
Preheat uvuni, ikani pepala.
Ikani mtanda mu supuni yaying'ono, ndikupanga makeke. Pafupifupi zidutswa makumi atatu ziyenera kutuluka.
Kuphika kwa mphindi 20 pa madigiri 200.

Pambuyo pozizira, mutha kudya. Zabwino!

Chithandizo cha gingerbread

Cookie imodzi imakhala ndi ma calories 45, index ya glycemic - 45, XE - 0,6. Kuti mukonzekere, muyenera:

Oatmeal - 70 g
Rye ufa - 200 g
Mafuta osalala - 200 g,
Dzira - 2 zidutswa
Kefir - 150 ml,
Viniga
Matenda a shuga
Ginger
Soda
Pangani.

Chinsinsi cha Bisiketi ya Ginger:

Sakanizani oatmeal, margarine, koloko ndi viniga, mazira,
Knead pa mtanda, ndikupanga mizere 40. Pawiri - 10 x 2 cm
Phimbani ndi ginger, chokoleti ndi gructose,
Pangani masikono, kuphika kwa mphindi 20.

Masikono a dzira a Quail

Pali ma calories 35 pa cookie iliyonse. Mndandanda wa glycemic ndi 42, XE ndi 0.5.

Malonda otsatirawa adzafunika:

Soya ufa - 200 g,
Margarine - 40 g
Mazira a Quail - zidutswa 8,
Tchizi tchizi - 100 g
Mmalo otsekemera
Madzi
Soda

Sakanizani yolks ndi ufa, kutsanulira mu margarine wosungunuka, madzi, shuga ndikuyika ndi koloko, yotsekemera ndi viniga,
Pangani mtanda, uzisiyira maola awiri,
Amenyani mzungu mpaka chithovu chiwonekere, ikani tchizi chokole, sakanizani
Pangani mabwalo ang'onoang'ono 35. Kukula kwake ndi 5 cm,
Ikani pakati tchizi chambiri.
Kuphika kwa mphindi 25.

Mabisiketi apulo

Pali ma calories 44 pa cookie iliyonse, index ya glycemic - 50, XE - 0.5. Malonda otsatirawa adzafunika:

Maapulo - 800 g
Margarine - 180 g,
Mazira - zidutswa 4
Oatmeal, pansi mu chopukusira khofi - 45 g,
Rye ufa - 45 g
Mmalo otsekemera
Viniga

Mu mazira, gawani mapuloteni ndi ma yolks,
Sungani maapulo, idulani zipatsozo kukhala zazing'ono,
Muziganiza ufa, ma yolks, oatmeal, koloko ndi viniga, shuga wogwirizira komanso margarine otenthetsedwa,
Pangani mtanda, falitsani, pangani mabwalo,
Amenya azungu mpaka thovu
Ikani mchere mu uvuni, ikani zipatso pakati, ndi agologolo pamwamba.

Nthawi yophika ndi mphindi 25. Zabwino!

Oatmeal Raisin Cookies

Kalori mmodzi ali ndi ma calories 35, index ya glycemic ya 42, XE ya 0.4. Pazakudya zam'tsogolo mudzafunika:

Oatmeal - 70 g
Margarine - 30 g
Madzi
Pangani
Zouma.

Chinsinsi chotsatira ndi chilichonse:

Tumizani oatmeal ku blender,
Ikani margarine wosungunuka, madzi ndi fructose,
Sakanizani bwino
Ikani pepala kapena zojambulazo patsamba lophika,
Pangani zidutswa 15 kuchokera pa mtanda, onjezerani zoumba.

Nthawi yophika ndi mphindi 25. Khukhi yakonzeka!

Palibe chifukwa choganiza kuti ndi shuga ndikosatheka kudya zotsekemera. Tsopano anthu omwe alibe matenda a shuga akuyesa kukana shuga, chifukwa amawona kuti mankhwalawa ndi owopsa pamawonekedwe awo komanso thanzi lawo. Ichi ndiye chifukwa chowoneka ngati maphikidwe atsopano komanso osangalatsa. Zakudya za matenda ashuga zimatha kukhala zosangalatsa komanso zosiyana siyana.

Ma cookie a shuga

Ndi matenda a shuga, ndikofunikira kutsatira zakudya zoyenera. Maswiti okhala ndi matenda amtunduwu ndi oletsedwa mwamphamvu, chifukwa ambiri a iwo amathandizira kuwonjezeka kwa shuga m'magazi.

Komabe, nthawi zina mumafuna kuchoka pamalamulo ena ndikudya muffin wokoma. Ma cookie amabwera kudzalowetsa makeke ndi timawu tokoma. Tsopano mu confectionery pali zabwino zambiri za odwala omwe ali ndi matenda ashuga.

Kutsekemera kumatha kupangidwa palokha. Chifukwa chake wodwalayo mwina amadziwa zomwe zili.

Ma cookie a mtundu wa 2 odwala matenda ashuga ayenera kupangidwa pamaziko a sorbitol kapena fructose. Monga cholowa mmalo, cyclomat, aspartame kapena xylitol imagwiritsidwa ntchito.

Simungathe kuwazunza. Kuchulukitsa mlingo womwe umalimbikitsidwa kumayambitsa kutulutsa ndi kutsekula m'mimba, zomwe zingayambitse kuchepa kwamadzi.

Kumwa kwambiri osavomerezeka. Kupitilira zidutswa zinayi panthawi imodzi ndizosatheka, shuga amatha kuwonjezera kwambiri.

Kukhazikitsidwa kwa mbale yatsopano kuyenera kuvomerezedwa nthawi zonse ndi dokotala. Ndikofunikira kulingalira za index ya glycemic ya zakudya, kuchuluka kwa mapuloteni, mafuta ndi chakudya. Zonsezi zimachitika pofuna kuteteza wodwala ku vuto lina.

Kwa odwala matenda ashuga amtundu wachiwiri, kudya zakudya zopatsa thanzi kwambiri sikuletsedwa. Maswiti aliwonse ndi otetezeka kwa iwo, kupatula okhawo omwe ali ndi shuga.

Anthu odwala matenda ashuga omwe amadwala matenda amtundu wa insulin amaloledwa kudya mabisiketi aliwonse, pokhapokha ngati pali mafuta ena wamba osakanikirana.

Momwe mungasankhire cookie

Akatswiri azakudya amalangiza kupanga maswiti kunyumba. Njirayi imatsimikizira kusapezeka kwa zinthu zovulaza ndi shuga. Kugwiritsidwa ntchito kwa confectionery kwa odwala omwe ali ndi matenda a shuga ndikotheka m'malo ena. Zomwe, mukamagwiritsa ntchito zinthu zathanzi. Komabe, nthawi yophika sikokwanira nthawi zonse ndipo muyenera kusankha kusitolo.

Zomwe ma cookie amatha kudya ndi shuga:

Chotetezera chotetezeka kwambiri cha matenda ashuga ndi biscuit. Muli zosaposa 45-55 magalamu a chakudya.Amaloledwa kudya zidutswa 4 nthawi. Ma cookie a Galette a shuga amatha kudya, chifukwa amakhala ndi shuga wochepa. Ufa wa tirigu umagwiritsidwa ntchito popanga, chifukwa chake mitundu iwiri ya ashuga siyololedwa kugula iwo. Odwala okha omwe ali ndi matenda amtundu woyamba ndi omwe amaloledwa.
Cookies Maria. Amaloledwa kugwiritsanso ntchito ndi matenda a mtundu woyamba. Mapangidwe a confectionery: 100 magalamu ali ndi magalamu 10 a mapuloteni ndi mafuta, 65 magalamu a chakudya, ena onse ndi madzi. Zopatsa mphamvu za calorie ndi 300-350 kcal pa 100 g.
Ma cookie a oatmeal a mtundu wachiwiri wa shuga ndi chipulumutso kwa dzino lokoma. Simungagule mu malo ogulitsira makeke. Muyenera kugula makeke omwe amapangidwira odwala ashuga.

Pogula ma cookie ogulitsa, onetsetsani kuti mwawerenga. Simuyenera kukhala ndi shuga pamankhwala omalizidwa. Onetsetsani kuti mwapeza zotsatira zama calorie ndi tsiku lotha ntchito.

Ngati sizili pa label ndipo wogulitsa sanganene mawonekedwe enieni komanso maswiti a BJU, musagule ma cookie oterowo.

Pali maphikidwe ambiri opanga confectionery kwa odwala matenda ashuga. Chomwe chimasiyanitsa ndi muffin wokhazikika ndi kusowa kwa shuga ndi kupezeka kwa zotsekemera.

Ndi cranberries ndi kanyumba tchizi

Ma Cranberries ndi athanzi komanso okoma, simuyenera kuwonjezera shuga ndi fructose.

Pakutumiza 1 mudzafunika:

100 g Zowonjezera zowerengeka zoyambira,
50 gr rye ufa
150 ml yogurt,
1 tbsp. l batala wamafuta ochepa,
¼ tsp mchere komanso koloko yambiri
4,5 tbsp. l tchizi chamafuta pang'ono,
Dzira 1 zinziri
cranberry zonse
Ginger

Njira yokonzera makeke a oatmeal a 1 matenda ashuga:

Wofewa margarine. Ikani mbale, sakanizani ndi tchizi tchizi, kudutsa blender ndi dzira. Katundu wa mkaka azikhala wochepa m'mafuta.
Onjezerani yogati, oatmeal wosankhidwa. Sakanizani bwino ndi supuni.
Pulumutsani koloko ¼ ya mandimu kapena viniga. Thirani mu mtanda.
Pukuta ginger, ikani ma cranberries onse.
Rye ufa umawonjezeredwa pa kuzindikira. Zokwanira 2 tbsp. l The mtanda sayenera kukhala wandiweyani, kusasinthika ndimadzimadzi.

Kuphika pa zikopa pa 180 ° C kwa mphindi 20. Pangani makeke osaphwa kukhala ocheperako komanso osalala, akaphika akaphika.

Ndi maapulo

Pazakudya za apulo, mudzafunika magalamu 100 a oatmeal kapena ufa wa rye, 100 ml ya kefir wopanda mafuta, apulosi wobiriwira wapakatikati, mtedza wowerengeka, 50 ml ya mkaka wa skim, masamba a coconut ndi 1 s. l sinamoni.

Chinsinsi cha ma cookie a 1 matenda ashuga:

Pogaya mtedza ndi oatmeal ndi blender.
Sambani apulo, kabati. Finyani madziwo. Gwiritsani ntchito zamkati zokha.
Sakanizani zonse zofunikira mu chidebe chimodzi. Muziganiza ndi spatula yamatabwa.
Nyowetsani manja anu ndi madzi ndikupanga makeke ozungulira.

Preheat uvuni pasadakhale. Kuphika theka la ora pa 180 ° C.

BZHU pa 100 gr - 6,79: 12,51: 28,07. Zopatsa mphamvu pa 100 g - 245.33.

Kuchokera pazosakaniza izi, makeke 12 ozungulira amalandiridwa.

Ndi zipatso

Khukhi iyi imalimbikitsa mtundu wa 1 shuga. 100 g ya malonda ili ndi 100 kcal.

Zofunikira pa 2 servings:

50 magalamu a shuga kapena zipatso zina zotsekemera za mtundu 1
2 tsp ufa kapena soda, yozimitsidwa ndi ndimu,
mapepala osenda ochita bwino kwambiri - 1 chikho,
1 mandimu
400 ml ya 1% kefir kapena yogati,
Mazira 10 zinziri
kapu ya ufa wonse wa chimanga (rye ndi wabwino).

Mu chiwiya chimodzi kuphatikiza mitundu yonse iwiri ya ufa, fructose ndi ufa wophika.
Tengani whisk ndikumenya mazira, pang'onopang'ono onjezani kefir.
Phatikizani zosakaniza zowuma ndi mazira. Thirani zest imodzi ya ndimu imodzi, osagwiritsa ntchito zamkati.
Knead misa ndi spatula.

Preheat uvuni, kupanga makeke ozungulira ndikuyika pepala lophika, mafuta ndi mafuta. Kuphika kwa mphindi 20.

Ndi prunes

Palibe shuga kapena zotsekemera zina zofunika kuphika. Ma prunes ogwiritsidwa ntchito amawonjezera kutsekemera ndi kukoma kosazolowereka.

Wachikulire kapena mwana sangakane mchere woterewu.

250 gr Hercules zophulika,
200 ml ya madzi
50 gr margarine,
0,5 tsp kuphika ufa
ochepa prunes
2 tbsp.l mafuta a azitona
200 magalamu a oatmeal.

Pukutani Hercules mapaketi, mankhwalawo adzakhala ofatsa kwambiri. Thirani mu chidebe choyenera. Thirani 100 ml ya madzi otentha, sakanizani, onjezerani madzi otsala.
Sungunulani margarine, onjezani ma flakes ndikusakaniza bwino.
Thirani 0,5 tsp. kuphika kuphika makeke amphika a matenda ashuga airy.
Dulani prunes mutizidutswa tating'ono ndikusakaniza ndi mtanda.
Thirani mafuta. Mutha kugwiritsa ntchito mafuta aliwonse azamasamba, koma munthu wodwala matenda a azitona amapindula kwambiri.
Pogaya oat flakes Hercules ndikuwonjezera pa mtanda. Njira ina ndi ufa wa rye.

Thirani pepala kuphika ndi margarine kapena mafuta a azitona, mutha kuphimba ndi pepala lophika. Pangani makeke ang'onoang'ono ndikukhazikitsa uvuniyo mpaka 180 ° C. Pambuyo mphindi 15 mutha kudya.

Ndi chokoleti chakuda

Ngakhale mutakhala kuti mulibe luso la kupanga zophikira, mutha kupanga ma cookie okoma a shuga. Zosakaniza zochepa. Oyenera okonda chokoleti.

Chinsinsi cha cookie oatmeal cookie:

Kwa ma servings awiri, popeza palibe amene angakane izi, mufunika 750 ufa wa rye, makapu 0,75 a margarine ndi pang'ono zotsekemera, mazira 4 zinziri, 1 tsp. Chip ndi mchere wa chokoleti.
Ikani margarine mu microwave kwa masekondi 30. Sakanizani ndi zosakaniza zina.
Pangani makeke ndikuyika papepala lophika.

Kuphika makeke kwa mphindi 15, kukhazikitsa kutentha mpaka 200 ° C.

Pa oatmeal

Kukonzekera makeke a mitundu yachiwiri ya odwala matenda ashuga, fructose amagwiritsidwa ntchito m'malo mwa shuga mu Chinsinsi ichi.

Zofunikira pa 2 servings:

200 magalamu a oatmeal,
200 ml ya madzi
200 ga tirigu, ufa wa buckwheat ndi ufa wa oat,
50 g batala,
50 gr fructose
uzitsine wa vanillin.

Kupanga makeke opanda shuga a oatmeal a ashuga:

ikani batala patebulo kwa mphindi 30,
onjezerani oatmeal wodula kwambiri, osakaniza ndi ufa,
Pang'onopang'ono mutsanulira madzi ndikuwonjezera zotsekemera,
sakaniza mtanda bwino
ikani chofufumitsa pamapoto ophika, kupanga makeke ozungulira,
yatsani uvuni pa 200 ° C.

Yokongoletsedwa ndi chip chokoleti chakuda chopangira odwala matenda a shuga.

Contraindication

Kuphika batala kumapangidwira kwa odwala matenda ashuga. Zogula zomwe zimakhala ndi shuga ndi ufa wa tirigu, zomwe siziyenera kugwiritsidwa ntchito mwa odwala omwe ali ndi matenda ashuga.

Palibe zotsutsana ngati kutsekemera kumapangidwa kuchokera ku zosakaniza zachilengedwe zololedwa ku matendawa. Simungawadye kokha ndi kunenepa kwambiri.

Mukuphika sikuyenera kukhala mazira, chokoleti cha mkaka. Kusamalidwa kuyenera kutengedwa kuti uwonjezere zoumba zouma, zipatso zouma ndi maapulosi owuma.

Usiku, kudya maswiti sikuloledwa. Ma cookie amadyedwa m'mawa ndi kefir ochepa mafuta, mkaka kapena madzi. Madokotala amalangizidwa kuti asamwe tiyi kapena khofi.

Matenda a shuga samakulolani kutenga maswiti ambiri. Koma nthawi zina mutha kudzichitira nokha zonona zabwino. Ma cookie opangidwa kuchokera ku ufa wa rye kapena kusakaniza ndi otchuka. Zisakhudze kuwonjezeka kwa shuga. Kutsitsa ufa, kumathandiza kwambiri munthu wodwala matenda ashuga.

Amaloledwa kukongoletsa ma cookie ndi zakudya zonunkhira ndikaphika bwino. Chachikulu ndichakuti palibe shuga kapena zakudya zina zoletsedwa mu shuga pakuphika.

Chithandizo chothandiza kwa odwala matenda ashuga komanso kuwonda: makeke amphaka, mndandanda wake wa glycemic komanso zovuta zophika

Pamaso pa matenda a shuga a mtundu uliwonse, zakudya za wodwalayo ziyenera kuphatikizidwa pokhapokha malamulo angapo oyambira.

Chachikulu ndi glycemic index (GI) ya chakudya. Anthu ena amaganiza molakwika kuti mndandanda wazakudya zovomerezeka ndizochepa.

Komabe, kuchokera mndandanda wamasamba wololedwa, zipatso, mtedza, chimanga, nyama ndi mkaka, mutha kuphika chakudya chambiri chabwino komanso chopatsa thanzi. Kwa anthu omwe ali ndi matenda a shuga a 2, tikulimbikitsidwa kudya ma cookie oatmeal, omwe ali ndi zinthu zina zapadera zomwe zingafunikire thupi la munthu aliyense.

Kanema (dinani kusewera).

Nthawi zambiri zimakhala zovuta kusiya chakudya. Mwachitsanzo, ngati mutadya zakudya zingapo zam'mawa kwambiri ndi kapu ya kefir kapena mkaka wowonda, mudzapeza chakudya cham'mawa komanso chopatsa thanzi.

Izi kwa anthu omwe ali ndi vuto la endocrine akhoza kuzipanga malinga ndi njira yapadera. Iyenera kusiyiratu zosakaniza zilizonse zomwe zimakhala ndi GI yapamwamba. Munkhaniyi, mutha kuphunzira za zabwino za ma cookie a oatmeal a shuga.

Kodi ndingathe kudya ma cookie oatmeal omwe ali ndi matenda ashuga?

Mndandanda wazakudya wa glycemic ndiwomwe umadziwika kuti digito umakhudzanso zomwe zimachitika m'thupi la munthu.

Monga lamulo, chikuwonetsa zomwe zimachitika pakudya pa kuchuluka kwa shuga mu seramu yamagazi. Izi zimatha kupezeka mutatha kudya chakudya.

Kwenikweni, anthu omwe ali ndi vuto logaya chakudya amafunika kupanga chakudya chamagulu ndi GI mpaka pafupifupi magawo 45. Palinso zopangidwa mu chakudya momwe chizindikirochi ndi zero. Izi ndichifukwa chosakhalapo wama chakudya mumapangidwe awo. Musaiwale kuti mphindi ino sizitanthauza konse kuti chakudya ichi chikhoza kukhala mu chakudya cha wodwala endocrinologist.

Mwachitsanzo, GI yamafuta a nkhumba mumtundu uliwonse (kusuta, mchere, owiritsa, wokazinga) ndi zero. Komabe, mphamvu yamphamvu ya izi ndizapamwamba kwambiri - ili ndi 797 kcal. Chogulitsachi chimakhalanso ndi mafuta ambiri oyipa - cholesterol. Ndiye chifukwa chake, kuwonjezera pa mndandanda wa glycemic, ndikofunikira kulabadira zomwe zili ndi chakudya chamagulu .ads-mob-1

Koma GI imagawidwa m'magulu akulu angapo:

mpaka 49 mayunitsi -chakudya chomwe chizidya tsiku lililonse,
49 — 73 -zakudya zomwe zimatha kupezeka ndizakudya zochepa patsiku,
kuchokera 73 ndi kupitilira - chakudya chomwe chimaletsedwa m'magulu, chifukwa chimatha kuchita chiopsezo cha hyperglycemia.

Kuphatikiza pa kusankha koyenera komanso kosamala ndi chakudya, wodwala wa endocrinologist amayeneranso kutsatira malamulo ophika.

Mu shuga mellitus, maphikidwe onse omwe analipo ayenera kuphatikiza zakudya zotentha, m'madzi otentha, mu uvuni, microwave, grill, cook cook pang'onopang'ono komanso nthawi yoyendetsa. Njira yotsirizira kutentha ingaphatikizepo mafuta ochepa a mpendadzuwa.

Yankho la funso loti kodi ndizotheka kudya ma cookie a oatmeal omwe ali ndi shuga zimatengera zomwe zimapangidwa kuchokera. Ndikofunika kukumbukira kuti ndizoletsedwa kudya makeke wamba ogulitsira pomwe alibe "odwala matenda ashuga".

Koma cookie yapadera yamasamba ikuloledwa kudya. Kuphatikiza apo, madokotala amakulangizani kuti muziphika nokha kuchokera pazinthu zosankhidwa bwino.

Monga tanena kale, ngati mbali zonse za mcherewu zili ndi GI yaying'ono, ndiye kuti ma cookie sangavulaze odwala matenda ashuga.

Monga momwe anthu ambiri amadziwira, mafuta amafuta ndi omwe amapezeka kwambiri kwa anthu omwe ali ndi vuto la m'mimba, komanso kwa iwo omwe akufuna kulemera msanga komanso mopweteka.

Kuyambira nthawi yakale, izi zidatchuka chifukwa cha zabwino zake.

Mu oatmeal mumakhala kuchuluka kwamavitamini, michere ndi micro, komanso fiber, yomwe matumbo amafunikira kwambiri. Ndi kagwiritsidwe ntchito kazakudya potengera phala ili, mwayi wowoneka ngati cholesterol malo mu ziwiya amachepetsa kwambiri.

Mafuta ndi chimanga kuchokera pamenepo amakhala ndi chakudya chambiri, chomwe chimamwidwa kwa nthawi yayitali. Amadziwika kuti ndiofunikira kwambiri kwa matenda ashuga amtundu wa 2. Ichi ndichifukwa chake wodwala wa endocrinologist ayenera kudziwa za kuchuluka kwa zinthu zofunika patsiku. Ngati tikulankhula za ma cookie omwe adakonzedwa pamaziko a oats, ndiye kuti kuchuluka kwa tsiku ndi tsiku sikoposa 100 g.

Mafuta ndi oatmeal

Nthawi zambiri kuphika kwamtunduwu kumakonzedwa ndikuwonjezeranso nthochi, koma izi ndizoletsedwa makamaka kwa anthu omwe ali ndi matenda ashuga amtundu wa 2. Chowonadi ndi chakuti index ya glycemic yazipatso izi ndi yokwera kwambiri. Ndipo pambuyo pake izi zitha kudzutsa kuchuluka kwa shuga m'magazi.

Ma cookie a shuga a oatmeal omwe amatha kupangidwa kuchokera ku zakudya zomwe zimakhala ndi GI yotsika kwambiri:

oat flakes
ufa wa oatmeal
rye ufa
mazira (osapitirira amodzi, chifukwa ali ndi GI yayitali),
ufa wophika ndi mtanda,
walnuts
sinamoni
kefir
mkaka wa calorie wotsika.

Ufa wa oatmeal, womwe ndi gawo lofunikira mu mcherewu, umatha kukonzedwanso pawokha panyumba. Kuti muchite izi, pheretsani bwino tinsalu tomwe tili ndi ufa wokhala ndi mafuta ochepa kapena wowuma khofi.

Ma cookie amtunduwu siopanda phindu pamadyedwe akudya phala imeneyi. Nthawi zambiri imagwiritsidwa ntchito ngati chakudya chapadera chomwe chimapangidwira othamanga. Kuphatikiza apo, mapuloteni ambiri amawonjezeredwa kwa icho.

Zonsezi zimachitika chifukwa cha kuchuluka kwachilendo kwa thupi kuchokera ku zovuta zamapangidwe amkati zomwe zimapezeka mu cookie.

Ngati anaganiza zogula ma cookie a oatmeal osagulitsa m'masitolo ogulitsa nthawi zonse, muyenera kudziwa zambiri.

Ndikofunikira kudziwa kuti chinthu chachilengedwe chimakhala ndi moyo wapamwamba wosachepera mwezi umodzi. Tifunikanso kuyang'anira kwambiri kukhulupirika kwa ma CD: Zogulitsa zapamwamba siziyenera kuwonongeka kapena kulephera m'njira yopuma .ads-mob-2

Pakadali pano, pali njira zambiri zopangira ma cookie potengera oats. Zofunikira kusiyanitsa ndizopanda ufa wathunthu wa tirigu mumapangidwe ake. Komanso, ndi matenda amtundu uliwonse, ndizoletsedwa kudya shuga.

Mkaka Oatmeal Cookies

Monga sweetener, mutha kugwiritsa ntchito zina zokha: fructose kapena stevia. Endocrinologists nthawi zambiri amalimbikitsa kusankha uchi wa mtundu uliwonse. Ndikofunika kupangapo chidwi ndi laimu, mthethe, mgoza ndi zinthu zina zopangira njuchi.

Kuti chiwindi chikhale ndi chidwi chapadera, muyenera kuwonjezera mtedza kwa icho. Monga lamulo, ndibwino kusankha walnuts kapena nkhalango. Akatswiri akuti index yawo ya glycemic ilibe kanthu, popeza m'mitundu yambiri ndi 15.ads-mob-1

Kukonzekera makeke kuchokera ku oats aanthu atatu omwe mukufuna:

150 g flakes
mchere pachitsulo cha mpeni
Azungu 3
Supuni 1 ya ufa wophika ndi mtanda,
Supuni 1 ya mafuta a mpendadzuwa,
Supuni zitatu zamadzi oyeretsedwa,
Supuni 1 imodzi ya fructose kapena zotsekemera zina,
sinamoni kulawa.

Chotsatira, muyenera kupita kuphika palokha. Theka la flakes ayenera pansi mosamala ufa. Izi zitha kuchitika pogwiritsa ntchito blender. Ngati mungafune, mutha kugula musanadze oatmeal apadera.

Pambuyo pa izi, muyenera kusakaniza ufa woyambitsa ndi phala, kuphika, mchere ndi shuga. Mu chidebe chosiyana, phatikizani azungu a mazira ndi madzi ndi mafuta a mpendadzuwa. Amenyeni bwino mpaka chithovu chobiriwira chitha.

Chotsatira, muyenera kusakaniza oatmeal ndi dzira, kuwonjezera sinamoni kwa iye ndikusiya kotala la ola ili. Ndikofunikira kudikira mpaka oatmeal atupa.

Kuphika mchere mu mawonekedwe apadera a silicone. Izi zichitike pazifukwa zosavuta chimodzi: mtanda uwu ndiwopendekeka kwambiri.

Ngati palibe mawonekedwe, ndiye kuti mutha kungoyala zikopa wamba pa pepala kuphika ndikuthira mafuta ndi mpendadzuwa. Ma cookie amayenera kuyikidwa mu uvuni wokonzekera kale. Kuphika kuyenera kukhala kutentha kwa madigiri 200 kwa theka la ola.ads-mob-2

Ndikofunika kukumbukira kuti odwala matenda ashuga, makamaka omwe ali ndi mtundu wachiwiri wa matenda, saloledwa kudya mbale zomwe zimakonzedwa pamaziko a ufa wa tirigu wa premium.

Pakadali pano, zopangidwa ndi ufa wa rye ndizodziwika kwambiri.

Zilibe phindu pakukula shuga. Kutsika kwake m'munsi, kumakhala kopindulitsa komanso kopanda vuto. Kuchokera pamenepo ndimakonda kuphika ma cookie, mkate, komanso mitundu yonse ya ma pie. Nthawi zambiri, m'maphikidwe amakono, ufa wa buckwheat umagwiritsidwanso ntchito.

Ndikofunika kukumbukira kuti odwala matenda ashuga amaloledwa kugwiritsa ntchito chilichonse chophika muyeso wa 100 g.Sikulimbikitsidwa kuti muzigwiritsa ntchito molakwika.

Maphikidwe a makeke athanzi labwino mu kanema:

Ngati mungafune, mutha kukongoletsa makeke odzola, ndikukonzekera koyenera komwe kuli kovomerezeka kwa odwala matenda ashuga. Mwachilengedwe, siyenera kukhala ndi shuga pakapangidwe kake.

Pankhaniyi, gelling wothandizila amatha kukhala agar-agar kapena otchedwa gelatin yomweyo, omwe ali pafupifupi mapuloteni 100%. Nkhaniyi ili ndi chidziwitso chokwanira chokhudza ma cookie a oatmeal, omwe, ngati atakonzekera bwino, atha kukhala gawo labwino pazakudya zamasiku onse.

Imakhazikika pamisempha ya shuga kwa nthawi yayitali
Imabwezeretsa kapangidwe ka insulin

Ngati mwapezeka kuti muli ndi matenda ashuga, musaganize kuti tsopano moyo usiya kusewera ndi mitundu yokongola. Ino ndi nthawi yokha yomwe mutha kupeza zokonda zatsopano, maphikidwe, ndikuyesa maswiti a zakudya: makeke, makeke ndi mitundu ina ya zakudya. Matenda a shuga ndi gawo la thupi lomwe mutha kukhalamo bwinobwino popanda kukhalapo, kutsatira malamulo ochepa chabe.

Ndi matenda ashuga, pali kusiyana kwinanso m'zakudya. Ndi matenda amtundu wa 1 shuga, mawonekedwewo amayenera kuwunika kuti pakhale shuga woyengedwa, kuchuluka kwake kwamtunduwu kumatha kukhala koopsa. Ndi thupi loonda la wodwala, ndizovomerezeka kugwiritsa ntchito shuga woyengedwa ndipo zakudya sizikhala zomangika, komabe komabe ndibwino kupatsa chidwi ndi fructose komanso kupanga kapena zotsekemera zachilengedwe.

Ndi mtundu wachiwiri, odwala amakhala onenepa kwambiri ndipo ndikofunikira kuwunika nthawi zonse kuchuluka kwa shuga komwe umakwera kapena kugwa. Chifukwa chake, ndikofunikira kuyang'anitsitsa zakudya ndikusankha kuphika kwakunyumba, kuti mukhale otsimikiza kuti kapangidwe ka makeke ndi zakudya zina sizikhala ndi zoletsa.

Ngati simuli wophika, koma mukufunabe kudzikondweretsa ndi ma cookie, mutha kupeza dipatimenti yonse ya anthu odwala matenda ashuga m'masitolo ang'onoang'ono komanso m'masitolo akuluakulu, omwe nthawi zambiri amatchedwa "Zakudya Zazakudya". Mmenemo anthu omwe ali ndi zosowa zapakati pa zakudya mutha kupeza:

Ma cookie a "Maria" kapena mabisiketi osatulutsa - amakhala ndi shuga wambiri, wopezeka m'magawo omwe amakhala ndi ma cookie, koma ali oyenera kwambiri kwa matenda amtundu woyamba wa shuga, chifukwa ufa wa tirigu ulipo.
Zosaphika Popanda mauthenga - phunzirani kapangidwe kake, ndipo pakalibe zina zowonjezera zitha kuyambitsidwa muzakudya zazing'ono.
Kuphika kwakanthawi ndi manja anu ndiye keke yotetezeka kwambiri kwa odwala matenda ashuga a mitundu yonse iwiri, chifukwa mumakhala ndi chidaliro chonse pakuphatikizika ndipo mutha kuwongolera, kusintha malinga ndi zomwe mukufuna.

Mukamasankha ma cookie ogulitsa, simuyenera kungophunzirapo, koma lingalirani za nthawi yomwe ntchito idzathe ndi zomwe zili ndi calorie, chifukwa kwa mitundu yachiwiri ya ashuga muyenera kuwerengera cholembera cha glycemic. Pazinthu zophika kunyumba, mutha kugwiritsa ntchito pulogalamu yapadera pa smartphone yanu.

Mu matenda ashuga, muyenera kudziwa kuchuluka kwa mafuta ndipo mutha kuyimitsa ndi mafuta ochepa a calorie, chifukwa chake gwiritsani ntchito makeke.

Ndikwabwino kuti musatengeke ndi zotsekemera zopanga, chifukwa zimakhala ndi kutsata kwina ndipo nthawi zambiri zimayambitsa matenda otsegula m'mimba ndi kuwonda m'mimba. Stevia ndi fructose ndi cholowa m'malo mwa anthu wamba oyeretsedwa.

Ndikwabwino kupatula mazira a nkhuku kuti azipanga okha mbale, koma ngati chophika cha cookie chikuphatikiza izi, ndiye kuti zinziri zitha kugwiritsidwa ntchito.

Ufa wa tirigu woyamba ndi chinthu chopanda ntchito komanso choletsedwa kwa odwala matenda ashuga. Watsopano zoyera ufa ayenera m'malo ndi oat ndi rye, barele ndi buckwheat. Ma cookie opangidwa kuchokera ku oatmeal ndizosangalatsa kwambiri. Kugwiritsa ntchito ma cookie oatmeal ochokera ku malo ogulitsira ashuga sikovomerezeka. Mutha kuwonjezera nthangala za sesame, nthanga za maungu kapena mpendadzuwa.

M'madipatimenti apadera mutha kupeza chokoleti chokonzekera matenda ashuga - chitha kugwiritsidwanso ntchito pakuphika, koma moyenera.

Ndikusowa maswiti panthawi ya matenda ashuga, mutha kugwiritsa ntchito zipatso zouma: maapulo owuma obiriwira, mphesa zosapsa, zipatso, ma apricots owuma, koma! Ndikofunikira kwambiri kulingalira za index ya glycemic ndikugwiritsa ntchito zipatso zouma pang'ono. Kwa matenda a shuga a 2, ndibwino kufunsa dokotala.

Kwa ambiri omwe amayesa kuphika matenda ashuga kwa nthawi yoyamba, zitha kuwoneka ngati zatsopano komanso zopanda vuto, koma nthawi zambiri ndikamaliza ma cookie angapo malingaliro amakhala otere.

Popeza ma cookie omwe ali ndi matenda ashuga amatha kukhala ochepa kwambiri ndipo makamaka m'mawa, simuyenera kuphika gulu lankhondo, mukangosunga kwakanthawi kambiri limatha kukomoka, kukhala loipa kapena kungokonda. Kuti mupeze chidziwitso cha glycemic, wonani bwino zakudyazo ndikuwerengera zopatsa mphamvu zama cookies pa 100 magalamu.

Zofunika! Osagwiritsa ntchito uchi po kuphika pamoto wotentha kwambiri. Imataya katundu wake wofunika ndipo pambuyo poti ikhudzidwe ndi kutentha kwambiri imasandulika poizoni kapena, mwachangu, shuga.

Mabisiketi oyatsira airy ndi zipatso (102 kcal pa 100 g)

Ufa wonse wa tirigu (kapena ufa wa wholemeal) - 100 g
4-5 zinziri kapena mazira awiri a nkhuku
Kefir yopanda mafuta - 200 g
Zapansi Zapansi Oat - 100 g
Ndimu
Kuphika ufa - 1 tsp.
Stevia kapena fructose - 1 tbsp. l

Sakanizani zakudya zouma mumbale imodzi, onjezerani stevia kwa iwo.
Mbale ina, ponyani mazira ndi foloko, onjezani kefir, sakanizani ndi zinthu zowuma, sakanizani bwino.
Pukuta ndimuyo mu blender, ndikofunikira kugwiritsa ntchito zest ndi magawo okha - gawo loyera mu citruse ndilowawa kwambiri. Onjezani mandimu ku misa ndiku knead ndi spatula.
Kuphika ndi mugs mu uvuni wokhala ndi mafuta kwa pafupifupi mphindi 15 mpaka mpaka golide.

Ma cookie a Airy Light Citrus

4 agogo agogo
Oat chinangwa - 3 tbsp. l
Madzi a mandimu - 0,5 tsp.
Stevia - 1 tsp.

Choyamba muyenera kupera chinangwa kukhala ufa.
Pambuyo whisk nkhuku imagwera ndi mandimu mpaka chofufumira chobiriwira.
Madzi a mandimu amatha kusinthidwa ndi mchere wina.
Mukakwapula, sakanizani pang'ono ndi ufa wa chinangwa ndi sweetener ndi spatula.
Ikani makeke ang'onoang'ono pachifuleti kapena chopondera ndi foloko ndikuyika mu uvuni woyaka.
Kuphika pa 150-160 madigiri 45-50 mphindi.

Kefir yopanda mafuta - 50 ml
Dzira La Chakudya - 1 pc.
Sesame - 1 tbsp. l
Mafuta oatmeal - 100 g.
Kuphika ufa - 1 tbsp. l
Stevia kapena fructose kuti mulawe

Sakanizani zosakaniza zowuma, onjezerani kefir ndi dzira.
Sakanizani misa yochulukirapo.
Mapeto, onjezani nthangala za sesame ndikuyamba kupanga makeke.
Fotokozerani ma cookie m'mizeremizere pa zikopa, kuphika madigiri 180 kwa mphindi 20.

Tiyi Sesame Oatmeal Cookies

Zofunika! Palibe maphikidwe omwe angatsimikizire kulolerana kwathunthu ndi thupi. Ndikofunikira kuphunzira momwe thupi lanu limagwirira ntchito, komanso kukweza kapena kutsitsa shuga wamagazi - aliyense payekhapayekha. Maphikidwe - ma templates a chakudya chamagulu.

Ground oatmeal - 70-75 g
Fructose kapena Stevia kulawa
Margarine Ochepera - 30 g
Madzi - 45-55 g
Zoumba - 30 g

Sungunulani margarine wopanda mafuta m'mapulogalamu osakira kapena osamba madzi, sakanizani ndi fructose ndi madzi kutentha kwa firiji. Onjezerani oatmeal. Ngati mungafune, mutha kuwonjezera zoumba zouphika kale.Pangani mipira yaying'ono kuchokera ku mtanda, kuphika pa rug ya teflon kapena zikopa kuti muziphika kutentha kwa madigiri a 180 kwa mphindi 20-25.

Oatmeal Raisin Cookies

Margarine Ochepera - 40 g
Dzira la Quail - 1 pc.
Kapangani kuti mulawe
Ufa wonse wa tirigu - 240 g
Tsina la vanillin
Chocolate Wapadera wa odwala matenda ashuga - 12 g

Sungunulani margarine mu ma microwave pogwiritsa ntchito mapira, sakanizani ndi fructose ndi vanila.
Onjezani ufa, chokoleti ndi kumenya mu osakaniza dzira.
Kani mtanda pachakudya, gawani pafupi zidutswa 25-27.
Pindani mu zigawo zazing'ono, kudula kumatha kupanga.
Kuphika kwa mphindi 25 pa madigiri 170-180.

Chocolate Chip Oatmeal Cookies

Applesauce - 700 g
Margarine Ochepera - 180 g
Mazira - 4 ma PC.
Zambiri Zapansi Oat - 75 g
Coarse ufa - 70 g
Kuphika ufa kapena koloko yosenda
Wokoma aliyense wachilengedwe

Gawani mazira kukhala yolks ndi agologolo. Sakanizani yolks ndi ufa, margarine kutentha kwa chipinda, oatmeal, ndi ufa wophika. Pukuta misa ndi wokoma. Sakanizani mpaka yosalala powonjezera applesauce. Amenyani mapuloteni mpaka chithovu chobiriwira, pang'ono pang'onopang'ono mutsegule ndi misa ndi apulo, ndikuyambitsa ndi spatula. Pazikopa, gawani unyinjiwo ndi wosanjikiza wa 1 centimeter ndikuphika madigiri 180. Mukadula m'mabwalo kapena ma rhombuse.

Zakudya zilizonse zokhala ndi matenda ashuga ndizoletsedwa.
Ma cookie amakhala okonzekera bwino pogwiritsa ntchito ufa wa wholemeal, nthawi zambiri ufa wa imvi. Tirigu woyengedwa wa matenda a shuga siabwino.
Batala imasinthidwa ndi margarine otsika mafuta.
Pewani woyengetsa, nzimbe, uchi kuchokera pakudya, m'malo mwake ndi fructose, manyuchi achilengedwe, stevia kapena zotsekemera zotulutsa.
Mazira a nkhuku amaloledwa ndi zinziri. Ngati mwaloledwa kudya nthochi, ndiye mukuphika mutha kuzigwiritsa ntchito, pamlingo wa dzira limodzi la nkhuku = theka la nthochi.
Zipatso zouma zimatha kudyedwa mosamala, makamaka zoumba zouma zouma zouma. Ndikofunikira kupatula zipatso zouma za zipatso, quince, mango ndi zina zonse zosowa. Mutha kuphika ma citruse anu kuchokera ku dzungu, koma muyenera kufunsa dokotala.
Chocolate chimatha kukhala odwala matenda ashuga komanso ochepa. Kugwiritsa ntchito chokoleti wamba ndi shuga kumakhala ndi zotsatirapo zosasangalatsa.
Ndikwabwino kudya ma cookie m'mawa ndi kefir ochepa kapena madzi. Kwa odwala matenda ashuga, ndibwino kuti musamwe tiyi kapena khofi wokhala ndi ma cookie.
Popeza kukhitchini yanu mumayang'anira machitidwe ndi kapangidwe kake, kuti mukhale kosavuta, dzitchinjirize ndi Teflon kapena rug ya silicone, komanso molondola ndi kukula kwa khitchini.

Dzina langa ndine Andrey, ndakhala ndikudwala matenda ashuga kwa zaka zoposa 35. Zikomo chifukwa chakuyendera tsamba langa. Diabei za kuthandiza anthu odwala matenda ashuga.

Ndimalemba nkhani zokhudzana ndi matenda osiyanasiyana ndipo ndimalangiza pandekha anthu aku Moscow omwe amafunikira thandizo, chifukwa pazaka zambiri zapitazi ndawona zinthu zambiri kuchokera pazomwe ndakumana nazo, ndayesera njira zambiri ndi mankhwala. Chaka chino 2018, matekinoloje akutukuka kwambiri, anthu samadziwa za zinthu zambiri zomwe zidapangidwa pakalipano chifukwa chokhala ndi moyo wabwino wa anthu odwala matenda ashuga, motero ndidapeza cholinga changa ndikuthandizira anthu omwe ali ndi matenda ashuga, momwe angathere, kukhala osavuta komanso osangalala.

Ma cookie aulere a shuga a Oatmeal a odwala matenda ashuga

Mu shuga mellitus amtundu uliwonse, chakudya cha wodwalayo chimayenera kupangidwa molingana ndi malamulo angapo, omwe kwakukulu ndi glycemic index (GI) yazinthu. Ndikulakwitsa kuganiza kuti mndandanda wazakudya zomwe ndizololedwa ndizochepa. Osatengera izi, kuchokera mndandanda wamasamba, zipatso, chimanga ndi zinthu zanyama, ndizotheka kukonzekera mbale zambiri.

Kwa odwala matenda ashuga amtundu wa 2, ma cookie oatmeal amalimbikitsidwa, omwe ali ndi zovuta zamankhwala. Ngati mumadya makeke ndi kapu ya mkaka wothira mkaka (kefir, mkaka wophika wopanda pake, yogati) pa chakudya cham'mawa, mumapeza chakudya chokwanira komanso chokwanira.

Ma cookies a Oatmeal a odwala matenda ashuga ayenera kukhala okonzedwa molingana ndi njira yapadera yomwe imachotsa kupezeka kwa zakudya zomwe zili ndi GI yayikulu. Pansipa tikufotokozerani tanthauzo la glycemic index ya zinthu, maphikidwe ophika ma oatmeal, omwe akuwonetsa kuchuluka kwa magawo a mkate (XE), komanso ngati nkotheka kudya zotere ndi mtundu wa matenda a shuga.

Mndandanda wazinthu zamtundu wa glycemic ndi chisonyezo cha digito cha mphamvu ya chinthu chomwe amapezeka nacho pochulukitsa kuchuluka kwa shuga m'magazi akamatha. Anthu odwala matenda ashuga ayenera kupanga chakudya chamagulu ndi GI mpaka 50 mayunitsi.

Palinso zinthu zomwe GI ndi zero, zonsezi zimachitika chifukwa cha kusowa kwa chakudya chamagulu mkati mwake. Koma izi sizitanthauza kuti chakudya choterocho chitha kupezeka pagome la wodwalayo. Mwachitsanzo, chizindikiro cha glycemic chamafuta ndi zero, koma chimakhala ndi zopatsa mphamvu zambiri ndipo chimakhala ndi cholesterol yambiri.

Chifukwa chake kuphatikiza pa GI, posankha zakudya, muyenera kulabadira zopatsa mphamvu zama calorie. Mloza wa glycemic udagawika m'magulu angapo:

mpaka 50 PIECES - zinthu zogwiritsidwa ntchito tsiku lililonse,
Magawo 50 - 70 - zakudya nthawi zina zimatha kupezeka m'zakudya,
kuyambira 70 mayunitsi ndi pamwambapa - chakudya choterocho chimaletsedwa, chifukwa chimakhala chiwopsezo cha hyperglycemia.

Kuphatikiza pa kusankha koyenera chakudya, wodwalayo ayenera kutsatira malamulo ake pokonzekera. Ndi matenda a shuga, maphikidwe onse amayenera kukonzekera mwanjira zotsatirazi:

kwa okwatirana
wiritsani
mu uvuni
pa microwave
pa grill
ophika pang'onopang'ono, kupatula ngati "mwachangu",
simmer pachitofu ndi kuwonjezera pang'ono mafuta masamba.

Poona malamulo omwe ali pamwambapa, mutha kupanga zakudya za anthu odwala matenda ashuga mosavuta.

Oatmeal adadziwika kale chifukwa cha zabwino zake. Ili ndi mavitamini ambiri, mchere ndi fiber. Pogwiritsa ntchito zopangidwa ndi oatmeal, ntchito ya m'mimba imakhala yofanana, ndipo chiwopsezo cha mapangidwe a cholesterol chimacheperanso.

Oatmeal imakhala ndi chakudya chamafuta ambiri, chofunikira pa matenda a shuga a 2. Ichi ndichifukwa chake wodwalayo ayenera kudziwa kuchuluka kwa zomwe mungadye patsiku la oats. Ngati tikulankhula za makeke a oatmeal, ndiye kuti kudya kwa tsiku lililonse sikuyenera kupitirira 100 magalamu.

Ma cookies a oatmeal okhala ndi nthochi nthawi zambiri amakonzedwa, koma maphikidwe oterewa amaletsedwa kwa odwala matenda ashuga amtundu wa 2. Chowonadi ndi chakuti nthochi GI ndi magawo 65, omwe angayambitse kukwera kwa shuga m'magazi.

Ma cookie a matenda ashuga akhoza kukonzedwa kuchokera pazosakaniza zotsatirazi (za ma GI onse omwe ali ndi otsika):

oatmeal
oatmeal
rye ufa
mazira, koma osapitirira amodzi, ena onse asinthidwe ndi ma protein okha,
kuphika ufa
mtedza
sinamoni
kefir
mkaka.

Oatmeal makeke akhoza kukonzedwa kunyumba. Kuti muchite izi, pogaya oatmeal ndi ufa mu blender kapena grinder ya khofi.

Ma cookie a oatmeal sakhala otsika pamapindu a kudya oatmeal. Ma cookie oterowo amagwiritsidwa ntchito ngati zakudya zamagulu, kumakonzekeretsa ndi mapuloteni. Zonsezi zimachitika chifukwa cha kukwera msanga kwa thupi kuchokera ku zovuta zam'mimba zomwe zimapezeka mu oatmeal.

Ngati mungaganize zogula ma cookie a oatmeal opanda shuga m'malo ogulitsira, muyenera kudziwa zambiri. Poyamba, ma cookie a "chilengedwe" oatmeal amakhala ndi moyo wa alumali osaposa masiku 30. Kachiwiri, muyenera kuyang'ana kwambiri kukhulupirika kwa phukusi, zinthu zabwino siziyenera kukhala ndi zolakwika ngati ma cookie osweka.

Musanagule ma cookie a oat a shuga, muyenera kudziwa bwino momwe amapezeka.

Pali maphikidwe osiyanasiyana opanga ma cookie oatmeal a ashuga. Chawo chosiyanitsa ndi kuperewera kwa zinthu monga ufa wa tirigu.

Mu matenda a shuga, saloledwa kudya shuga, chifukwa chake mumatha kutsekemera makeke ndi zotsekemera, monga fructose kapena stevia. Amaloledwanso kugwiritsa ntchito uchi.Ndikofunika kusankha chokoleti chaimu, mthethe ndi msuzi.

Kuti mupatse chiwindi kukoma kwapadera, mutha kuwonjezera mtedza kwa iwo. Ndipo zilibe kanthu kuti ndi chiyani - walnuts, mtedza wa paini, hazelnuts kapena ma almond. Onsewa ali ndi GI yotsika, pafupifupi 15 mayunitsi.

Ma cookie atatu adzafunika:

oatmeal - 100 magalamu,
mchere - pamsonga pa mpeni,
zoyera dzira - 3 ma PC.,
ufa wophika - supuni 0,5,
mafuta masamba - supuni 1,
madzi ozizira - supuni 3,
fructose - supuni 0,5,
sinamoni - posankha.

Pogaya theka oatmeal kukhala ufa mu blender kapena grinder ya khofi. Ngati palibe chikhumbo chovutitsa, ndiye kuti mutha kugwiritsa ntchito oatmeal. Sakanizani oat ufa ndi phala, ufa wophika, mchere ndi fructose.

Amenyani azungu palokha mpaka chithovu chobiriwira chikapangidwa, ndiye kuwonjezera madzi ndi masamba. Phatikizani zosakaniza zonse, sakanizani bwino, tsanulirani sinamoni (mosakakamiza) ndikusiya kwa mphindi 10 - 15 kuti mumatupa oatmeal.

Ndikulimbikitsidwa kuphika ma cookie mu mawonekedwe a silicone, chifukwa amamatira kwambiri, kapena muyenera kuphimba pepala lokhazikika ndi mafuta azola. Kuphika mu uvuni wokhala ndi preheated ku 200 ° C kwa mphindi 20.

Mutha kuphika ma cookie oatmeal ndi ufa wa buckwheat. Pa Chinsinsi chotere muyenera:

oatmeal - 100 magalamu,
ufa wa buckwheat - magalamu 130,
margarine wopanda mafuta - 50 magalamu,
fructose - supuni 1,
madzi oyeretsedwa - 300 ml,
sinamoni - posankha.

Sakanizani oatmeal, ufa wa buckwheat, sinamoni ndi fructose. Mu chidebe china, sakanizani margarine mu madzi osamba. Ingolibweretsani ku kusasinthasintha kwamadzi.

Mu margarine pang'onopang'ono yambitsani zosakaniza ndi oat ndi madzi, knead mpaka misa yambiri. Ufa wake uyenera kukhala wokulirapo komanso wolimba. Musanapangire ma cookie, nyowetsani manja m'madzi ozizira.

Kufalitsa ma cookie pa pepala lophika omwe adaphimbidwa kale ndi zikopa. Kuphika mu uvuni wokhala ndi preheated ku 200 ° C mpaka kutumphuka kwa bulauni, pafupifupi mphindi 20.

Zonse zophika ndi shuga ziyenera kukonzedwa popanda kugwiritsa ntchito ufa wa tirigu. Zakudya zodziwika bwino kuchokera ku ufa wa rye wa odwala matenda ashuga, zomwe sizikhudza kuwonjezeka kwa shuga m'magazi. Kutsitsa ufa wa rye kumakhala kothandiza kwambiri.

Kuchokera pamenepo mutha kuphika ma cookie, mkate ndi ma pie. Nthawi zambiri, mitundu ingapo ya ufa imagwiritsidwa ntchito maphikidwe, nthawi zambiri ma rye ndi oat, nthawi zambiri amakhala a buckwheat. GI yawo imaposa kuchuluka kwa magawo makumi asanu.

Kuphika komwe kumaloledwa kwa matenda ashuga kumayenera kudya osaposa magalamu 100, makamaka m'mawa. Izi ndichifukwa choti ma carbohydrate amatha kuwonongeka ndi thupi pakuchita zolimbitsa thupi, zomwe zimachitika theka loyamba la tsiku.

Kugwiritsa ntchito mazira mu maphikidwe sikuyenera kukhala ochepa, osaposa amodzi, ena onse akulimbikitsidwa kuti asinthidwe kokha ndi mapuloteni. GI ya mapuloteni ndi ofanana ndi 0 PIECES, mu yolk 50 PIECES. Nyama ya nkhuku ili ndi cholesterol yambiri.

Malamulo oyambira kuphika kwa odwala matenda ashuga:

osagwiritsa ntchito dzira limodzi lokha,
analola oat, rye ndi ufa wa buckwheat,
kudya kwa tsiku ndi tsiku mpaka magalamu 100,
batala akhoza m'malo ndi mafuta otsika mafuta.

Tiyenera kudziwa kuti shuga amaloledwa kulowetsa uchi ndi mitundu yotere: buckwheat, mthethe, chestnut, laimu. Ma GI onse amachokera ku mayunitsi 50.

Mitundu yophikira ndimakongoletsedwa ndi zakudya, yomwe, ngati ikonzedwa bwino, ndizovomerezeka pa tebulo la anthu odwala matenda ashuga. Imakonzedwa popanda kuwonjezera shuga. Monga othandizira a gelling, agar-agar kapena pompopompo gelatin, yomwe makamaka imakhala ndi mapuloteni, itha kugwiritsidwa ntchito.

Kanemayo munkhaniyi akuwonetsa maphikidwe a ma cookie oatmeal a ashuga.

Ma cookie a odwala matenda ashuga - chokoma komanso chopatsa thanzi

Ndi matenda a shuga, ndikofunikira kutsatira malangizo okhwima okhudzana ndi zakudya. Palibenso chifukwa choganizira kuti tsopano mutha kuyiwala za zinthu wamba, kuphatikizapo zophikira mchere ndi mafuta ophikira.

Matenda a shuga a Type 2 amatanthauza kuti zakudya zabwino monga makeke ndi makeke ndizoletsedwa. Mukafunikira kudya zakudya zotsekemera, makeke amakhala bwino. Ngakhale ndi matendawa, zitha kuchitidwa ku khitchini yanuyokha kapena kugula mgulidwe.

Pali kusankha kwa mitundu ya odwala matenda ashuga. Zakudya zamafuta zimagulidwa m'masitolo ogulitsa ndi m'madipatimenti apadera. Ma cookie amathanso kuyitanidwa pa intaneti kapena kuphika kunyumba.

Ndi makeke ati a shuga omwe amaloledwa? Itha kukhala yamitundu iyi:

Mabisiketi ndi obera. Ndikulimbikitsidwa kuti muzigwiritsa ntchito pang'ono, mpaka anayi oyambitsa nthawi.
Ma cookie apadera a odwala matenda ashuga. Zimakhazikitsidwa ndi sorbitol kapena fructose.
Ma cookie omwe amapangidwa kunyumba ndi njira yabwino kwambiri komanso yothandiza chifukwa zosakaniza zonse zimadziwika.

Musanapeze zokolola, ndikofunikira kuganizira monga:

Utsi Utsi uyenera kukhala ndi index yotsika ya glycemic. Ichi ndi chakudya cha mphodza, oats, buckwheat, kapena rye. Ufa wa tirigu ndizosatheka kwenikweni.
Lokoma. Ngakhale kukonkha shuga ndikuloledwa, fructose kapena wogwirizira shuga ayenera kusankhidwa.
Batala. Mafuta omwe ali m'matendawa amakhalanso ovulaza. Cookies ayenera kuphika pa margarine kapena mafuta kwathunthu opanda.

Ndikofunika kuyang'anira mfundo izi:

Ndi bwino kuphika pa ufa wonse wa rye m'malo mwa ufa wa tirigu,
Ngati ndi kotheka, musayike mazira ambiri m'mbale,
M'malo batala, gwiritsani ntchito margarine
Sizoletsedwa kuphatikiza shuga mu mchere, izi zimakonda kutsekemera.

Ma cookie apadera a 2 odwala matenda ashuga ayenera. Idzalowe m'malo maswiti wamba, mutha kuwaphika popanda zovuta komanso ndi ndalama zochepa.

Dessert yodzipangira nokha ndiye njira yabwino kwambiri yodwala matenda ashuga a 2. Ganizirani njira yofulumira kwambiri komanso yosavuta yotsatsira mapuloteni:

Amenya dzira loyera mpaka frothy,
Kuwaza ndi saccharin
Valani pepala kapena pepala chowuma,
Siyani kuuma mu uvuni, kuyatsa kutentha pang'ono.

Chinsinsi cha zidutswa 15. Pa chidutswa chimodzi, 36 calories. Musadye ma cookie atatu nthawi imodzi. Pazakudya zomwe mukufuna:

Oatmeal - kapu,
Madzi - supuni ziwiri,
Fructose - supuni 1,
Margarine ndi mafuta osachepera - 40 g.

Margarine ozizira, tsanulira ufa. Pokhapokha, mutha kuzichita nokha - tumizani ma flakes ku blender.
Onjezani fructose ndi madzi kuti misa ikhale yomata. Pogaya osakaniza ndi supuni.
Khazikitsani uvuni ku madigiri 180. Ikani pepala lophika papepala lophika kuti musafalikire mafuta.
Ikani mtanda ndi supuni, kuumba 15 zidutswa.
Siyani kwa mphindi 20, dikirani mpaka kuzizira ndi kutuluka.

Margarine - 50 g
M'malo shuga - 30 g,
Vanillin kulawa
Dzira - 1 chidutswa
Rye ufa - 300 g
Chokoleti chakuda matenda ashuga mu tchipisi - 10 g.

Margarine ozizira, onjezani shuga m'malo ndi vanillin. Pakani bwino.
Kumenya ndi foloko, kutsanulira margarine, sakanizani bwino.
Thirani ufa pang'onopang'ono, sakanizani.
Mukatsala mpaka okonzeka, onjezani chokoleti. Gawani wogawana pa mayesowo.
Preheat uvuni, ikani pepala.
Ikani mtanda mu supuni yaying'ono, ndikupanga makeke. Pafupifupi zidutswa makumi atatu ziyenera kutuluka.
Kuphika kwa mphindi 20 pa madigiri 200.

Pambuyo pozizira, mutha kudya. Zabwino!

Cookie imodzi imakhala ndi ma calories 45, index ya glycemic - 45, XE - 0,6. Kuti mukonzekere, muyenera:

Oatmeal - 70 g
Rye ufa - 200 g
Mafuta osalala - 200 g,
Dzira - 2 zidutswa
Kefir - 150 ml,
Viniga
Matenda a shuga
Ginger
Soda
Pangani.

Chinsinsi cha Bisiketi ya Ginger:

Sakanizani oatmeal, margarine, koloko ndi viniga, mazira,
Knead pa mtanda, ndikupanga mizere 40. Pawiri - 10 x 2 cm
Phimbani ndi ginger, chokoleti ndi gructose,
Pangani masikono, kuphika kwa mphindi 20.

Pali ma calories 35 pa cookie iliyonse. Mndandanda wa glycemic ndi 42, XE ndi 0.5.

Malonda otsatirawa adzafunika:

Soya ufa - 200 g,
Margarine - 40 g
Mazira a Quail - zidutswa 8,
Tchizi tchizi - 100 g
Mmalo otsekemera
Madzi
Soda

Sakanizani yolks ndi ufa, kutsanulira mu margarine wosungunuka, madzi, shuga ndikuyika ndi koloko, yotsekemera ndi viniga,
Pangani mtanda, uzisiyira maola awiri,
Amenyani mzungu mpaka chithovu chiwonekere, ikani tchizi chokole, sakanizani
Pangani mabwalo ang'onoang'ono 35. Kukula kwake ndi 5 cm,
Ikani pakati tchizi chambiri.
Kuphika kwa mphindi 25.

Pali ma calories 44 pa cookie iliyonse, index ya glycemic - 50, XE - 0.5. Malonda otsatirawa adzafunika:

Maapulo - 800 g
Margarine - 180 g,
Mazira - zidutswa 4
Oatmeal, pansi mu chopukusira khofi - 45 g,
Rye ufa - 45 g
Mmalo otsekemera
Viniga

Mu mazira, gawani mapuloteni ndi ma yolks,
Sungani maapulo, idulani zipatsozo kukhala zazing'ono,
Muziganiza ufa, ma yolks, oatmeal, koloko ndi viniga, shuga wogwirizira komanso margarine otenthetsedwa,
Pangani mtanda, falitsani, pangani mabwalo,
Amenya azungu mpaka thovu
Ikani mchere mu uvuni, ikani zipatso pakati, ndi agologolo pamwamba.

Nthawi yophika ndi mphindi 25. Zabwino!

Kalori mmodzi ali ndi ma calories 35, index ya glycemic ya 42, XE ya 0.4. Pazakudya zam'tsogolo mudzafunika:

Oatmeal - 70 g
Margarine - 30 g
Madzi
Pangani
Zouma.

Chinsinsi chotsatira ndi chilichonse:

Tumizani oatmeal ku blender,
Ikani margarine wosungunuka, madzi ndi fructose,
Sakanizani bwino
Ikani pepala kapena zojambulazo patsamba lophika,
Pangani zidutswa 15 kuchokera pa mtanda, onjezerani zoumba.

Nthawi yophika ndi mphindi 25. Khukhi yakonzeka!

Elena Yuryevna Lunina Cardiac autonomic neuropathy mu mtundu 2 matenda a shuga, LAP Lambert Academic Publishing - M., 2012. - 176 p.
Dedov I.I., Kuraeva T. L., Peterkova V. A. Matenda a shuga a ana ndi achinyamata, GEOTAR-Media -, 2008. - 172 p.
Tsonchev Laboratory diagnostic matenda amisempha / Tsonchev, ena V. ndi. - M.: Sofia, 1989 .-- 292 p.
Radkevich V. Matenda a shuga, GREGORY -, 1997. - 320 p.
Onipko, V.D. Buku la odwala matenda a shuga mellitus / V.D. Onipko. - Moscow: Nyali, 2001 .-- 192 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwazaka 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.

Kusiyana pakati pa mitundu ya matenda ashuga

Ndi mtundu wachiwiri, odwala amakhala onenepa kwambiri ndipo ndikofunikira kuwunika nthawi zonse kuchuluka kwa shuga komwe umakwera kapena kugwa.Chifukwa chake, ndikofunikira kuyang'anitsitsa zakudya ndikusankha kuphika kwakunyumba, kuti mukhale otsimikiza kuti kapangidwe ka makeke ndi zakudya zina sizikhala ndi zoletsa.

Dipatimenti ya Zakudya Zakuwala

Ma cookie a "Maria" kapena mabisiketi osatulutsa - amakhala ndi shuga wambiri, wopezeka m'magawo omwe amakhala ndi ma cookie, koma ali oyenera kwambiri kwa matenda amtundu woyamba wa shuga, chifukwa ufa wa tirigu ulipo.
Zosaphika Popanda mauthenga - phunzirani kapangidwe kake, ndipo pakalibe zina zowonjezera zitha kuyambitsidwa muzakudya zazing'ono.
Kuphika kwakanthawi ndi manja anu ndiye keke yotetezeka kwambiri kwa odwala matenda ashuga a mitundu yonse iwiri, chifukwa mumakhala ndi chidaliro chonse pakuphatikizika ndipo mutha kuwongolera, kusintha malinga ndi zomwe mukufuna.

Zothandizira pa Ma cookie a shuga a Homemade

Mu matenda ashuga, muyenera kudziwa kuchuluka kwa mafuta ndipo mutha kuyimitsa ndi mafuta ochepa a calorie, chifukwa chake gwiritsani ntchito makeke.

Ndikwabwino kupatula mazira a nkhuku kuti azipanga okha mbale, koma ngati chophika cha cookie chikuphatikiza izi, ndiye kuti zinziri zitha kugwiritsidwa ntchito.

M'madipatimenti apadera mutha kupeza chokoleti chokonzekera matenda ashuga - chitha kugwiritsidwanso ntchito pakuphika, koma moyenera.

Ndikusowa maswiti panthawi ya matenda ashuga, mutha kugwiritsa ntchito zipatso zouma: maapulo owuma obiriwira, mphesa zosapsa, zipatso, ma apricots owuma, koma! Ndikofunikira kwambiri kulingalira za index ya glycemic ndikugwiritsa ntchito zipatso zouma pang'ono. Kwa matenda a shuga a 2, ndibwino kufunsa dokotala.

Khukhi yakunyumba

Kwa ambiri omwe amayesa kuphika matenda ashuga kwa nthawi yoyamba, zitha kuwoneka ngati zatsopano komanso zopanda vuto, koma nthawi zambiri ndikamaliza ma cookie angapo malingaliro amakhala otere.

Ma cookies a chinangwa (81 kcal pa 100 g)

4 agogo agogo
Oat chinangwa - 3 tbsp. l
Madzi a mandimu - 0,5 tsp.
Stevia - 1 tsp.

Choyamba muyenera kupera chinangwa kukhala ufa.
Pambuyo whisk nkhuku imagwera ndi mandimu mpaka chofufumira chobiriwira.
Madzi a mandimu amatha kusinthidwa ndi mchere wina.
Mukakwapula, sakanizani pang'ono ndi ufa wa chinangwa ndi sweetener ndi spatula.
Ikani makeke ang'onoang'ono pachifuleti kapena chopondera ndi foloko ndikuyika mu uvuni woyaka.
Kuphika pa 150-160 madigiri 45-50 mphindi.

Tee oatmeal sesame cookies (129 kcal pa 100 g)

Kefir yopanda mafuta - 50 ml
Dzira La Chakudya - 1 pc.
Sesame - 1 tbsp. l
Mafuta oatmeal - 100 g.
Kuphika ufa - 1 tbsp. l
Stevia kapena fructose kuti mulawe

Sakanizani zosakaniza zowuma, onjezerani kefir ndi dzira.
Sakanizani misa yochulukirapo.
Mapeto, onjezani nthangala za sesame ndikuyamba kupanga makeke.
Fotokozerani ma cookie m'mizeremizere pa zikopa, kuphika madigiri 180 kwa mphindi 20.

Tiyi Sesame Oatmeal Cookies

Zofunika! Palibe maphikidwe omwe angatsimikizire kulolerana kwathunthu ndi thupi. Ndikofunikira kuphunzira momwe thupi lanu limagwirira ntchito, komanso kukweza kapena kutsitsa shuga wamagazi - aliyense payekhapayekha. Maphikidwe - ma templates a chakudya chamagulu.

Chocolate Chip Oatmeal Cookies

Margarine Ochepera - 40 g
Dzira la Quail - 1 pc.
Kapangani kuti mulawe
Ufa wonse wa tirigu - 240 g
Tsina la vanillin
Chocolate Wapadera wa odwala matenda ashuga - 12 g

Sungunulani margarine mu ma microwave pogwiritsa ntchito mapira, sakanizani ndi fructose ndi vanila.
Onjezani ufa, chokoleti ndi kumenya mu osakaniza dzira.
Kani mtanda pachakudya, gawani pafupi zidutswa 25-27.
Pindani mu zigawo zazing'ono, kudula kumatha kupanga.
Kuphika kwa mphindi 25 pa madigiri 170-180.

Chocolate Chip Oatmeal Cookies

Mitundu ya ma cookie a odwala matenda ashuga

Pali mitundu iwiri ya ma cookie omwe amaloledwa kwa odwala matenda ashuga kuchokera pagome wamba: mabisiketi ndi osokoneza. Kugwiritsa ntchito kwawo pamaso pa matenda ashuga kumachitika chifukwa cha maubwino monga:

Kuperewera kwa shuga m'makuki - nthawi zambiri mabisiketi ndi zopopera zimayatsidwa mchere, kapena kukhala ndi shuga yochepa yomwe singayambitse hyperglycemia mwachangu.
Kugwiritsa ntchito ufa kwa giredi yachiwiri - ufa wapamwamba kwambiri wa tirigu umakhala ndi index yayikulu kwambiri ya glycemic, kotero makeke opangidwa kuchokera ku ufa wachiwiri amakumana ndi zopatsa mphamvu zingapo.
Kupanda zowonjezera, mafilimu ndi chokoleti - mabisiketi ndizosiyana ndi ma cookie osakhazikika, omwe amangokhala ndi ufa, madzi ndi ufa wochepa.

Koma si mabisiketi onse ndi othandizira omwe ali oyenera odwala matenda ashuga. Chisamaliro makamaka chiyenera kulipidwa kwa chiwindi chokha, chomwe phindu lake la caloric limatha kuwerengeredwa.

Chifukwa chake, makeke amagulidwa bwino m'matumba, pomwe wopanga amawonetsa zonse zofunika zokhudzana ndi chinthucho. Ma cookie, omwe amaphatikizapo kununkhira kwakukulu, mitundu, zokometsera, mankhwala osungirako ndi zina zowonjezera zopanda pake, ziyenera kupewedwa.

Kwa odwala omwe amawunika momwe akulemera, njira yabwino kwambiri ndiyo kuphika kuphika kunyumba. Ubwino wazomwe mungachite ndi izi:

Kutha kuyendetsa bwino mitundu ya zosakaniza za ma cookie.
Kuphika nthawi yomweyo makeke ambiri, omwe ndi okwanira masiku angapo.
Ubwino wopindulitsa thupi, womwe umaphatikizidwa ndikupezeka.

Mukakhala kwakanthawi, mutha kuphika ma cookie omwe amakoma ngati ogulitsa, koma nthawi zina amakhala othandiza.

Mimba gestational matenda a shuga tsiku lililonse

Matendawa, monga lamulo, amapezeka palibe kale kuposa sabata la 28 la kutenga pakati ndipo angayambitse kusokonezeka kwa fetal, kotero simungayese kubisala zomwe zikuwonetsa. Dokotala ayenera kuunikanso kuloza kwa glucose kenako kupereka mankhwala.

Amalimbikitsa mkazi mndandanda wazakudya zomwe ndi zabwino kudya. Mtsikana woyembekezera yemwe ali ndi vuto la matenda ashuga ayenera kudya zakudya zake motengera malangizo awa:

Ndikofunikira kutsatira zakudya zazing'ono. Zakudya za tsiku ndi tsiku ziyenera kuphatikizapo zakudya zitatu zazikulu ndi zina zazakudya zazing'ono - pamodzi ndi nthawi yomweyo.
Zakudya za amayi omwe ali ndi pakati komanso matenda osokoneza bongo amapangidwira kuti awonetsetse kuti kuchuluka kwa chakudya cham'mimba, mapuloteni, ndi mafuta omwe amadya patsiku ndi 50:35:15.
Madzi patsiku amafunika kumwa kamodzi ndi theka mpaka malita awiri.
Zakudya za odwala matenda ashuga azimayi oyembekezera komanso kuchuluka kwa shuga kumatanthauza kukanidwa kwathunthu kwamagetsi osavuta komanso chakudya chambiri.
Katundu wa mkaka sayenera kudyera m'mawa.
Zakudya za GDM zimafunika kukana kwathunthu shuga ndi uchi.
Pamadyedwe azakudya zam'mimba a shuga, amayi apakati amafunika kudya kuti patsiku kilogalamu imodzi ya kulemera pafupifupi 35-40 kcal.
Pachakudya chimodzi, musaphatikize zakudya zama protein ndi mapuloteni.

Ndingadye chiyani ndi matenda ashuga?

Ndikofunikira kwambiri kwa amayi omwe ali ndi "mwayi wosangalatsa" kuti adziwe zakudya zomwe zingakhale bwino ndi matenda ashuga. Dokotala sangakane kusunga zakudya zamafuta ochepa chifukwa thupi limayamba kugwiritsa ntchito mphamvu kuchokera kumalo osungirako mafuta.

Zakudya zomwe zili ndi zakudya zamagulu ochulukirapo, zolimbitsa - puloteni ndizoyenera. Kuchuluka kwamafuta osagwiritsidwa ntchito kumayenera kukhala kochepa, ndikukhala okwanira - kupatula.

Onani zomwe zili pamagetsi awiri olimbikitsidwa.

Zakudya zomanga thupi

Hafu ya zakudya za tsiku ndi tsiku iyenera kukhala chakudya chamafuta. Ambiri aiwo amapezeka muzakudya zotsekemera, uchi, womwe umaphatikizidwa konse kapena kwa amayi apakati omwe ali ndi matenda ashuga.

Onetsetsani kuti mulandila kuchuluka kwa chakudya zamafuta zithandiza kugwiritsa ntchito ma nyemba, masamba, chimanga, buledi wakuda. Ndikofunikira kudya zakudya zokhala ndi fiber yambiri: mpunga wa bulauni, flaxseeds, chinangwa.

Onetsetsani kuti mwatsamira masamba obiriwira achikasu ndi obiriwira. Idyani sipinachi, broccoli, kaloti, tsabola wambiri.

Kusunga michere yambiri, sikulimbikitsidwa kuthira mchere kapena kuwiritsa ndi mafuta, sosi. Onetsetsani kuti mwadya zipatso, makamaka zipatso za malalanje.

Izi ndizofunikira kwambiri ndikusowa kwa vitamini C, komwe kumapangitsa mtundu wa matenda ashuga.

Zakudya zamapuloteni za mayi wapakati

Mapuloteni amathandizira kuti thupi lisanditse mafuta ochulukirapo kukhala ma mamolekyu othandiza komanso odziwika bwino. Pazakudya za tsiku ndi tsiku, ziyenera kukhala 35%. Zakudya ziwiri zokha panthawi yoyembekezera ziyenera kuphatikizapo zakudya zamapuloteni. Izi ndizofunikira kwa thanzi la thupi la mayi komanso mwana wosabadwa. Malangizo:

Zakudya za amayi apakati zimakupatsani mwayi kudya tchizi chamafuta ochepa, yogati yachilengedwe, mkaka. Pali kuchuluka kodabwitsa kwamapuloteni athanzi muzakudya izi.
Onetsetsani kuti mwaphunzira maphikidwe ndikuphika mbale ndi ng'ombe, nyama yamwana wankhuku, nkhuku.
Idyani nsomba zambiri zam'nyanja kapena kumtsinje. Chachikulu ndikuti ikhale mitundu yamafuta ochepa. Pangani mbale kuchokera ku carp, nsomba ya pinki, nsomba, mackerel, hering'i, capelin, pollock. Nyama ndi nsomba zimaloledwa kuphika, kuphika, kusaka, koma ndizoletsedwa.
Onjezani shrimp, mazira, nyemba, mafuta azakudya zanu, muzinthu zonse izi - protein yambiri yabwino.

Maphikidwe a cookie

Pali maphikidwe osiyanasiyana opanga ma cookie oatmeal a ashuga. Chawo chosiyanitsa ndi kuperewera kwa zinthu monga ufa wa tirigu.

Mu matenda a shuga, saloledwa kudya shuga, chifukwa chake mumatha kutsekemera makeke ndi zotsekemera, monga fructose kapena stevia. Amaloledwanso kugwiritsa ntchito uchi. Ndikofunika kusankha chokoleti chaimu, mthethe ndi msuzi.

Ma cookie atatu adzafunika:

oatmeal - 100 magalamu,
mchere - pamsonga pa mpeni,
zoyera dzira - 3 ma PC.,
ufa wophika - supuni 0,5,
mafuta masamba - supuni 1,
madzi ozizira - supuni 3,
fructose - supuni 0,5,
sinamoni - posankha.

Pogaya theka oatmeal kukhala ufa mu blender kapena grinder ya khofi. Ngati palibe chikhumbo chovutitsa, ndiye kuti mutha kugwiritsa ntchito oatmeal. Sakanizani oat ufa ndi phala, ufa wophika, mchere ndi fructose.

Mutha kuphika ma cookie oatmeal ndi ufa wa buckwheat. Pa Chinsinsi chotere muyenera:

oatmeal - 100 magalamu,
ufa wa buckwheat - magalamu 130,
margarine wopanda mafuta - 50 magalamu,
fructose - supuni 1,
madzi oyeretsedwa - 300 ml,
sinamoni - posankha.

Sakanizani oatmeal, ufa wa buckwheat, sinamoni ndi fructose. Mu chidebe china, sakanizani margarine mu madzi osamba. Ingolibweretsani ku kusasinthasintha kwamadzi.

Kufalitsa ma cookie pa pepala lophika omwe adaphimbidwa kale ndi zikopa. Kuphika mu uvuni wokhala ndi preheated ku 200 ° C mpaka kutumphuka kwa bulauni, pafupifupi mphindi 20.

Ndi makeke ati omwe ali athanzi kwambiri komanso osavulaza ngati munthu akudwala matenda ashuga? Inde, zomwe zimaphika ndi manja anu. Phunzirani zamomwe mungapangire ma cookie kunyumba.

Ngakhale chokoleti chofufumitsa sichitha kuthana ndi maphikidwe omwe ali pamwambapa ndikupeza makeke otsika mtengo okhala ndi kukoma kwabwino kwambiri, komwe kumakhala kotetezeka kwambiri kuposa kupanga maswiti ndi makeke, ngakhale atakhala mu dipatimenti yapadera ya odwala matenda ashuga.

diabetik.guru

Kukoma kwa ma cookie kumatha kukhala kosiyanasiyana powonjezera zipatso zouma, koma okhawo omwe amakonzekereratu. Izi ndichifukwa choti zipatso zouma kuchokera ku sitolo zimaphika ndikuwonjezera shuga.

Kuphatikiza kununkhira, ndizovomerezeka kuwonjezera kuchuluka kwa vanillin. Mutha kuwonjezera sinamoni, womwe ungapatse zonunkhira zina ndi kukoma kwabwino.

Mtedza womwe umaloledwa kugwiritsidwa ntchito ndi mtundu wachiwiri wa shuga umatha kuwonjezeredwa ku mtanda popanda kuwopa kuti mulingo wa glucose m'magazi umakwera.

Ndiyenera kuwonjezera ndi chiyani mosamala kapena ayi?

Kuti mukhale otsimikiza za mtundu wa kapangidwe kazinthu zomaliza, ndibwino kuti mupange nokha. Ndiosavuta kusankha magawo omwe amaloledwa;

Biringanya wa mphodza

Zakudya zomwe mungafunikire:

biringanya - 1 makilogalamu,
anyezi - mitu itatu,
adyo a adyo - 3 ma PC.,
wholemeal ufa - 2 tbsp. spoons
wowawasa zonona - 200 g,
mafuta a azitona
mchere
amadyera.

Mudzafunika ma biringanya omwe ali ndi kukula komweko, komwe kumadulidwa mozungulira mozungulira masentimita 1.5 ndikuthira mchere.
Kuti asiye kukwiya kwachilengedwe, amasiya zibiringidzo pansi pa katundu, ndikudikirira kuti madzi owawa ayambe kukhetsa.
Kenako, chidutswa chilichonse chimaphwa ndi thaulo, yokulungira mu ufa ndi mwachangu mbali zonse ziwiri.
Anyezi, wokutidwa m'mphete, amawotchera mpaka golide wonyezimira ndi adyo wosweka amawonjezeredwa.
Tsopano amafunikira masamba. Ikani chakudyacho m'm zigawo: poto wa biringanya ndi wosanjikiza wa anyezi. Otsiriza kukhala biringanya.
Kenako, konzani kuthira - supuni ya ufa imayatsidwa mu kirimu wowawasa pang'ono, kuonetsetsa kuti palibe zotupa, ndikuphatikizana ndi kirimu wowawasa.
Thirani masamba ake. Poto imayikidwa pa chowotchera ndipo zomwe zalembedwazo zimatenthetsa, kenako zimawiritsa kwa theka la ola pamoto wochepa mpaka kuphika.

Mukatumikira, biringanya ndimakonkhedwa ndi masamba osankhidwa bwino.

Cauliflower wophika tchizi ndi mtedza

kolifulawa - 600 g,
tchizi yokazinga - 1 chikho,
wosweka wa rye otsekemera - 3 tbsp. spoons
mtedza wosankhidwa - 3 tbsp. spoons
mazira - 3 ma PC.
mkaka - 4 tbsp. spoons
mchere kulawa.

Kholifulawa wokhomerera uyenera kuwiritsa m'madzi amchere kwa mphindi 5. Kenako mulole madziwo kuti azizirala, ozizira komanso kuti asasakanize kabichi kwa inflorescence.
Onjezani batala pang'ono paniwotchinga, mafuta okuthala ndi mtedza wowaza.Kumenya mazira ndi mkaka ndi chosakanizira kapena whisk.
Mu mafuta muniike wosanjikiza kabichi, ndi kuwaza ndi tchizi wowiritsa, ndiye kuyika wosanjikiza wa toasted crackers ndi mtedza.
Thirani zonse zosakaniza mkaka-dzira ndikuyika mu uvuni wotentha. Kuphika kwa mphindi 10.

Saladi Yofiyira Yofiyira ndi Mozzarella ku Tortilla

tortilla tortilla (kuchokera chimanga) - 1 pc.,
nyemba zofiira - chikho 1,
anyezi wofiyira - mutu 1,
tchizi cha mozzarella - 100 g,
mchere, tsabola, zokometsera.

Preheat uvuni pa 180 ° C.
Nyemba zimanyowa usiku m'madzi ozizira. M'mawa amasintha ndikuyamba kuphika nyemba mpaka wachifundo, osathira mchere. Mukatha kuphika, madziwo amathiramo ndi kusungidwa.
Pogwiritsa ntchito chopukutira, kumenya nyembazo ndikuzisakaniza, ndikuwonjezera madzi pang'ono momwe zimaphikidwira.
Tortilla anafalikira mu mawonekedwe ndikuyika mu preheated uvuni kwa mphindi 10.
Mutu wa anyezi ndi adyo amakhetsa bwino ndikuthira mafuta pang'ono.
Kenako amafalitsa nyemba zosenda ndi kusakaniza. Kuwaza ndi zonunkhira zosankhidwa mu matope ndikuti zonse zithe.
Mozzarella imadulidwa mutizidutswa tating'ono.
Pa cruilla yotentha yikani kudzazidwa kuchokera nyemba, pamwamba ikani zidutswa za mozzarella ndikutumiza ku uvuni kwa mphindi 4-5.

Finyani mbale yotsirizika musanatumize zitsamba zosankhidwa.

Tikukulangizaninso kuti muphunzire njira zochizira matenda ashuga. Izi zitha kukhala zothandiza kwa mayi woyembekezera.

Ngati mutsatira zakudya, chiopsezo chotenga matenda obwera chifukwa cha matenda ashuga mwa amayi apakati amachepetsa. Koma atabereka, amapitiliza kuwunika kuchuluka kwa shuga m'magazi, chifukwa mkazi ali pachiwopsezo ndipo pali mwayi wokhala ndi matenda ashuga a 2.

Zopatsa kalori pachidutswa chimodzi - 35XE - 0.4GI - 42

40 g margarine
45 g wokoma
Dzira 1 zinziri
240 g ufa
12 g chokoleti cha odwala matenda ashuga (zotupa),
2 g wa vanillin.

Zopatsa kalori pa 1 pc - 40XE - 0.6GI - 45

Ma cookie a Oatmeal okhala ndi maapulo

Patulani ma yolks a dzira ndi mapuloteni,
Dulani maapulo mutasenda,
Ma yolks osakanizidwa ndi ufa wa rye, oatmeal wosalala, viniga wosenda, soda, margarine, anasungunuka osamba madzi ndi zotsekemera,
Kani mtanda, tulitsani, gawanani m'mabwalo,
Amenya azungu mpaka thovu
Ikani ma cookie pa pepala kuphika, ikani maapulo pakati, agologolo pamwamba,
Kuphika kwa mphindi 25.

800 g maapulo
180 g margarine
4 mazira a nkhuku
45 g oatmeal odulidwa,
45 g rye ufa
koloko
viniga
wokoma.

Unyinji uyenera kugawidwa magawo makumi asanu.

Zopatsa kalori pachidutswa chimodzi - 44XE - 0.5GI - 50

Kefir oatmeal cookies

Onjezerani ku kefir koloko, yomwe idazimitsidwa kale ndi viniga. Margarine, yofewa kuti ikhale yogwirizana ndi kirimu wowawasa, wosakanizidwa ndi oatmeal, wosweka mu blender, ndi rye (kapena buckwheat) ufa.

Onjezani kefir ndi koloko, sakanizani, ikani kwa ola limodzi. Kuti mumve kukoma, mutha kugwiritsa ntchito fructose kapena okonzanso okometsera.

Mutha kuwonjezera ma cranberries kapena chokoleti cha chokoleti ku mtanda. Chifukwa chachikulu chimagawidwa magawo 20.

240 ml ya kefir,
35 g margarine
40 g ufa
100 g oatmeal,
fructose
koloko
viniga
cranberries.

Zopatsa kalori pachidutswa chimodzi - 38XE - 0.35GI - 40

Quail Dzira Cookies

Sakanizani ufa wa soya ndi mazira a zinziri za zinziri, kuwonjezera madzi akumwa, margarine, kusungunuka mu madzi osamba, koloko, otsekemera ndi viniga, sweetener. Knead pa mtanda, kupaka kwa 2 maola. Amenyani azungu mpaka chithovu, onjezani kanyumba tchizi, sakanizani. Pereka mabwalo ang'onoang'ono 35 (mainchesi 5) kuchokera pa mtanda, ikani chopondera pakati, kuphika kwa mphindi 25.

200 g ufa wa soya
40 g margarine
Mazira 8 zinziri
wokoma
koloko
100 ga tchizi chanyumba,
madzi.

Ginger Cookies

Sakanizani oatmeal, ufa (rye), mafuta osalala a mazira, mazira, kefir ndi koloko, oterera ndi viniga. Knead pa mtanda, falitsani mizere 40, yoyezera 10 ndi 2 cm, ikani chokoleti cha grated ndi ginger pa strip. Kuwaza ndi sweetener kapena fructose, yokulungira kukhala masikono.Ikani kuphika kwa mphindi 15-20.

70 g oatmeal,
210 g ufa
35 g yofewa
2 mazira
150 ml ya kefir,
koloko
viniga
fructose
chokoleti cha odwala matenda ashuga
Ginger

Zopatsa kalori pa 1 pc - 45XE - 0.6GI - 45

Anthu ambiri, ataphunzira kuti ali ndi matenda ashuga, amakhulupirira kuti moyo watha. Komabe, shuga si sentensi.

Zipangizo zamakono zimapangitsa kuti anthu otere akhale ndi moyo ndipo mwina sazindikira matendawa. Ndipo zokonda za m'mitundu iliyonse zimatha kukhutitsidwa, malinga ndi zoletsa zina.

Ma cookie amtundu wanji omwe mungadye ndi matenda a shuga chifukwa cha kuchuluka kwa matendawa pokhudzana ndi zopatsa thanzi komanso kufunikira kwa mphamvu. Maphikidwe angapo osangalatsa a odwala matenda ashuga adalankhulidwa pamwambapa, kutsatira zomwe amatha kudya ndi zotsekemera popanda vuto lililonse.

Matenda a shuga ndi matenda oopsa kwambiri omwe amafunikira kuwunika kwambiri shuga. Anthu omwe ali ndi vuto la hyperglycemia amakakamizidwa kuti azichita okha kuphika ndi maswiti, chifukwa amakhala ndi wowuma komanso glucose wambiri. Komabe, pali zidule zina zomwe zimachepetsa kwambiri glycemic index (GI) ya zinthu ndikupangitsa kuphika kukhala kothandiza ngakhale kwa odwala matenda ashuga.

Simuyenera kugwiritsa ntchito ufa wa tirigu oyera, ndibwino kuti musinthe ndi ufa ndi GI yotsika, mwachitsanzo, buckwheat kapena rye. Lentil ufa ndiwothandiza kwambiri. Kuphatikiza apo, sikuli koyenera kugwiritsa ntchito wowuma kuphika, popeza ilinso ndi GI yayikulu.
Shuga uyenera kulowedwa m'malo ndi mtundu wina wanthawi zonse.
Mitundu ina yamafuta a anthu odwala matenda ashuga siivulanso shuga. Chifukwa chake, muyenera kusankha maphikidwe, momwe mumachepera mafuta. Mwachitsanzo, sinthani batala ndi margarine.

Pali njira zambiri zopangira ma cookie a shuga. Zinthu zomwe zili mmenemo sizingavulaze wodwalayo ndipo zimakupatsani mwayi wokonda makeke osaganizira zomwe zingachitike.

Ma cookie a Oatmeal a odwala matenda ashuga okhala ndi cranberries ndi kanyumba tchizi

Ma cookies a Oatmeal ndi othandiza kwambiri osati kwa odwala matenda ashuga okha, ndizosangalatsa kuti mabanja onse adye.

Mayankho pa keke iyi amakhala abwino.

oatmeal - 1 chikho,
rye ufa - 4 tbsp. l ndi slide
yogati - 1 tbsp.,
margarine - 40 g
mchere - 0,5 tsp.,
soda - 0,5 tsp.,
tchizi chamafuta ochepa - 150 g,
dzira - 1 pc.,
cranberries
Ginger

Njira yophikira. Ma maphikidwe a ma cookie a ashuga amasiyana mndandanda wazosinthidwa pang'ono, apo ayi njira yophika siyisintha.

Kufalitsa margarine pamoto kutentha m'mbale ndikuupaka ndi tchizi komanso tchizi pogwiritsa ntchito foloko. Kenako onjezerani yogati ndi oatmeal, sakanizani.

Msuzi umazimitsidwa ndi viniga ndikuwonjezera pa mtanda. Kumeneku amaikamo cranberries ndi grated grated.

Onjezani ufa wa rye ndikusakaniza bwino.

Ufa ndi pang'ono madzi mosasintha, koma ufa suyenera kuwonjezedwanso. Ma cookies a oatmeal kuchokera ku mtanda wonenepa amapezeka kuti ndi ouma komanso okhazikika msanga.

Pepala lophika limaphimbidwa ndi pepala lophika komanso supuni yonyowa kapena manja atatambalala pang'ono mozungulira, chifukwa mukaphika makeke amawonjezeka. Ikani pepala lophika mu uvuni wamkati wotsekedwa mpaka 180 ° C ndi kuphika kwa mphindi 15-20.

Ma cookie omwe amakhala ndi ma diabetes a matenda ashuga

Kukonzekera keke iyi, shuga amasinthidwa ndi xylitol.

ufa wa oat - 0,5 tbsp.,
Buckwheat kapena rye ufa - 0,5 tbsp.,
mazira - 4 ma PC.,
margarine - 200 g
xylitol - 3/4 Art.,
soda - 0,5 tsp.,
viniga - 1 tbsp. l.,
maapulo a mitundu wowawasa - 1 makilogalamu.

Njira yophikira. Sambani maapulo, peel ndi pachimake, kabati pa grarse coar.

Gawani ma yolks ndi mapuloteni. Mu yolks onjezerani oatmeal, ufa, margarine wosungunuka ndi koloko, yokhazikika ndi viniga.

Kanda mtanda ndikuwulola kuti upume kwa mphindi 15. Kenako yokulheni ndi pini yokulungira mpaka 0,5 cm ndikudula kuchokera mmitundu mwake mawonekedwe osiyanasiyana.

Maapulo wokometsedwa anayikidwa pakatikati pa ufa wowerengeka.Menyani azunguwo ndi xylitol ndikutsanulira maapulo pazotsatira.

Kuphika uvuni mu 180ºС.

Ma cookie a Prune Oatmeal a ashuga

Monga lamulo, odwala matenda ashuga ayenera kuchepetsa kuchuluka kwa zipatso zouma zomwe zimadyedwa. Komabe, ma prunes ndi otetezeka kwathunthu kwa anthu omwe ali ndi matendawa. Ili ndi GI yotsika kwambiri, kotero maphikidwe omwe amakhala ndi prunes amasiyanitsa bwino zakudya zamagulu ashuga.

mazira - 2 ma PC.,
oatmeal - 0,5 tbsp.,
prunes - 0,5 tbsp.,
oatmeal - 0,5 tbsp.,
uzitsine mchere
vanillin.

Njira yophikira. Mapuloteniwa amasiyanitsidwa ndi ma yolks, onjezani mchere pang'ono ndikumenya mpaka nsonga zokhazikika.

White yolks ali pansi ndi fructose, kuwonjezera vanillin. Oatmeal imawonjezeredwa ndi yolk misa, kudula mutizidutswa tating'ono ting'ono ndi 2/3 ufa.

Sakanizani bwino. Mapuloteni olumikizidwa ndi ufa wotsalira umawonjezeredwa pazomwe zimayambira.

Sakanizani mofatsa. Uvuniwo umatenthedwa mpaka 200ºC.

Pepala lophika limadzozedwa ndi mafuta a masamba ndi cookie yofalitsa mosamala ndi supuni. Kuphika kwa mphindi 35-40.

Prunes ikhoza kusinthidwa ndi zidutswa zazing'ono za chokoleti chakuda.

Ma cookies a Oatmeal okhala ndi zipatso zouma ndi mtedza wa anthu odwala matenda ashuga

Mutha kusiyanitsa zakudya za munthu wodwala matenda ashuga ndimakeke okoma ndi mtedza.

zipatso zouma - 200 g,
walnuts - 0,5 tbsp.,
flakes oat - 0,5 makilogalamu,
mafuta a azitona - 0,5 tbsp.,
madzi - 0,5 tbsp.,
sorbitol - 1 tsp.,
soda - 0,5 tsp.,
mandimu.

Njira yophikira. Pogaya zipatso zouma ndi mtedza. Phatikizani ndi oatmeal, onjezerani mafuta a azitona, madzi (ofunda pang'ono) ndikusakaniza bwino. Lumitsani koloko ndi mandimu ndikuthira mu oatmeal, onjezani sorbitol ndikusakanizaninso. Pangani cookie kuchokera pa mtanda. Ikani pa pepala kuphika ndi kuphika mu uvuni kwa mphindi 15 kutentha kwa 200ºº.

Chocolate chip cookie cha ashuga

Kuti musangalatse anthu omwe ali ndi mtundu wocheperako wa shuga, mutha kusangalala ndi makeke okoma omwe ali ndi tchipisi cha chocolate.

xylitol - 2/3 st.,
shuga wa bulauni - 2/3 tbsp.,
margarine - 2/3 tbsp.,
mazira - 2 ma PC.,
soda - 1 tsp.,
mchere - 1/4 tsp.,
ufa wowuma - 1.5 tbsp.,
vanillin
tchipisi chokoleti chamdima - 0,5 tbsp.,
vanillin.

Njira yophikira. Pogaya margarine, shuga wogwirizira, vanillin ndi shuga wodera mpaka yosalala. Onjezani mazira ndikuyambitsa kachiwiri. Sakanizani ufa ndi sopo ndi tchipisi chokoleti, kuphatikiza ndi unyinji wamadzimadzi. Fesani mtanda chifukwa ndi supuni papepala lophika lomwe lidadzozedwa ndi mafuta a masamba kapena margarine. Kuphika pa 200ºº kwa mphindi 15.

Pali kusankha kwa mitundu ya odwala matenda ashuga. Zakudya zamafuta zimagulidwa m'masitolo ogulitsa ndi m'madipatimenti apadera. Ma cookie amathanso kuyitanidwa pa intaneti kapena kuphika kunyumba.

Ma cookie omwe alibe vuto ndi shuga

Mndandanda wamatenda am'mimba kapena makeke omwe agula odwala matenda ashuga ayenera kukhala otsika momwe angathere. Mukamaphika kunyumba, chinthu chachikulu ndikutsatira malamulo ena:

mukamaphika makeke a anthu odwala matenda ashuga, ndibwino kusankha oat, rye, ufa wa barele,
osagwiritsa ntchito mazira a nkhuku yaiwisi,
Ndi bwino kusakaniza batala ndi mafuta omwe afalikira kapena mafuta ochepa.
m'malo mwa shuga, gwiritsani ntchito fructose kapena wokoma.

Shuga M'makeke a shuga, ndibwino kuwonjezera zotsekemera zomwe sizikuwonjezera shuga. Mwachitsanzo, stevia ndi gawo lachilengedwe. Supuni yotsekemera chonchi ndi yokwanira kupatsa ma cookie.
UtsiNdikofunika kuti musagwiritse ntchito tirigu wamitundu, koma gwiritsani ntchito malo owundana omwe ali ndi index yotsika ya glycemic. Ma cookie abwino kwambiri a shuga amapezeka kuchokera ku buckwheat, barele kapena ufa wa rye. Kuphatikiza mitundu ingapo ndiyabwino komanso yopanda vuto. Nthawi zambiri ufa wa Lentil umagulidwa kuphika. Simungagwiritse ntchito mbatata kapena wowuma chimanga, zomwe zimapangitsa kufalikira kwamatenda.
Margarine Ndikofunika kwambiri kusankha maphikidwe komwe mafuta oyipa ndi omwe amakhala ochepa. Supuni zingapo ndizokwanira kuphika keke yokoma komanso yopanda matenda. Mutha kulowetsa margarine kapena batala ndi coconut kapena apple puree kuchokera pamitundu yobiriwira iyi.

Malamulo oyambira zakudya

Popeza chifukwa chachikulu chomwe chitukuko cha matendawa chimakhalira ndikusowa kwa insulini (kapamba alibe nthawi yopanga kuchuluka kwa timadzi tambiri, chifukwa chake kuchuluka kwa shuga mumagazi), ndikofunikira kuchepetsa kuchuluka kwa chakudya chamafuta komanso kuwonjezera chakudya chopatsa thanzi komanso chabwino - zipatso ndi ndiwo zamasamba.

Uku ndiko kutumiza kwa chakudya cha matenda ashuga. Malamulo ena amapezeka pansipa.

Njira yakumwa

Onjezerani kumwa kwa madzi akumwa mpaka malita 1.5 patsiku. Kanani zakumwa zokhala ndi shuga izi:

koloko
madzi
kvass
sakani timadziti
ma yogurts ndi ma toppings.

Inde, m'zakudya sizikhala zoledzeretsa zilizonse.

Zakumwa zonse, zomwe zimaphatikizapo zotsekemera zachilengedwe kapena zopanga, ndizoletsedwa. Okhawo omwe amagulitsidwa m'madipatimenti apadera a shuga amaloledwa.

Chakudya chamagulu

Mayi woyembekezera ayenera kudya pafupipafupi komanso osadumphira chakudya. Muli kwambiri kudya maola 2,5 aliwonse 5-6 patsiku. Poyenera, payenera kukhala zakudya zitatu (chakudya cham'mawa, nkhomaliro, chakudya chamadzulo) ndi zokhwasula-khwasula.

Maswiti a anthu ambiri ndi gawo lofunikira menyu.