Pectin: kuvulaza ndi kupindula

Izi ndizachomera. Ili ndi zida zomatira. Kuchokera pakuwona sayansi, ndi polysaccharide yomwe yayamba kuyeretsa ndikupeza mwa kuchotsa kwa zipatso ndi zamkati za apulo. M'makampani ogulitsa zakudya amadziwika kuti ndi E440 yowonjezera. Ili ndi katundu wa stabilizer, wothandizirana ndi gelling, wofotokozera komanso wowonda. Kuphatikiza pa zipatso, imapezeka mumasamba ena ndi mbewu za mizu. Ma citrus ali ndi gawo lalikulu kwambiri la zinthu monga pectin. Zovulaza ndikupindula nazo zingakhale zofanana. Zambiri za izi pambuyo pake m'nkhaniyi.

Kupanga pectin kumafuna zida zamtengo wapatali komanso zovuta. Mokulira, E440 imatha kuchotsedwa pa zipatso zilizonse popanda kupopera. Titalandira Tingafinye, pectin imayang'aniridwa mokwanira molingana ndi ukadaulo wapadera mpaka chinthucho chikapeza zinthu zofunika.

Ku Russia, kuchuluka kwa ma E440 ndizofunikira kwambiri. Pectin nthawi zambiri imapezeka kuchokera ku maapulo ndi beets. Malinga ndi ziwerengero, pafupifupi matani 30 a zinthuzo amapangidwa chaka chilichonse ku Russia.

Kapangidwe ka Pectin

E440 yowonjezera ndiyofala kwambiri muzakudya. Pa 100 g yazogulitsa, mphamvu yamagetsi siyidutsa muyeso wama calories 55. Mu supuni - 4 cal.

Si chinsinsi kuti pectin amadziwika kuti ndi wotsika kwambiri wa caloric polysaccharide. Zomwe zimafunikira komanso phindu lake lazakudya zimadzilankhulira zokha: 0 g yamafuta ndi 0 g ya mapuloteni. Ambiri a iwo ndi chakudya chamafuta - mpaka 90%.

Ubwino wa pectin

Akatswiri ambiri amakhulupirira kuti chinthu cha E440 ndiye cholengedwa bwino kwambiri ”m'thupi la munthu. Chowonadi ndi chakuti pectin, zovulaza ndi zopindulitsa zomwe zimayesedwa ndi aliyense wokhala mosiyanasiyana, amachotsa ma miccomplication oyipa ndi ziphe zachilengedwe kuchokera kuzinthu, monga mankhwala ophera tizilombo, ma radio radio, zitsulo zolemera, etc. Poterepa, kachilombo ka bakiteriya komwe kali mthupi sikusokoneza.

Komanso, pectin imadziwika kuti ndi imodzi mwazomwe zimakhazikika mmatumbo a oxidative. Ubwino wa chinthu ichi ndikutanthauza kusintha kagayidwe. Zimangotulutsa magazi ndi matumbo ntchito, komanso zimachepetsa kwambiri mafuta m'thupi.

Pectin imatha kutchedwa kuti mafuta osungunuka, popeza samatha ndipo samalowa mu chimbudzi. Kudutsa m'matumbo limodzi ndi zinthu zina, E440 imatenga cholesterol ndi zinthu zina zovulaza zomwe ndizovuta kuzimitsa thupi. Kuphatikiza apo, pectin imatha kumangiriza ma ions a radioactive komanso zitsulo zolemera, kusintha kayendedwe ka magazi ndi ntchito zam'mimba.

Ubwino wina wa chinthu ndiwakuti umakonza microflora yonse yamatumbo, imakhala ndi anti-yotupa pa mucous membrane wake. Pectin amalimbikitsidwa chifukwa cha zilonda zam'mimba komanso dysbiosis.

Tsiku, mulingo woyenera wa mankhwalawa udzakhala 15 g.

Pectin Harm

E440 yowonjezera siikhala ndi zoyipa zilizonse. Tiyenera kumvetsetsa kuti izi ndi zoperewera bwino m'mimba (concentrate-pectin). Zovulaza ndikupindula nazo - mzere wabwino, kuziteteza, zotulukapo siziyenera kudikira motalika.

Ndi mankhwala osokoneza bongo a pectin, kuphwanya kwamphamvu kumachitika, chifukwa cha kusalinganika m'matumbo a microflora. Komanso, kumwa kwambiri mankhwala oyeretsa kapena zakudya zopatsa mphamvu kumayambitsa matenda otsegula m'mimba, limodzi ndi colic. Pankhani ya mankhwala osokoneza bongo, pectin imasokoneza mayamwidwe m'magazi a michere yofunika monga magnesium, zinc, iron ndi calcium. Mapuloteni nawonso sagonjetsedwa bwino.

Zofanana zotsatira zoyipa, komanso zotupa pakhungu, zimatha kuchitika ndi kusalolerana kwa polysaccharide.

Pintin ntchito

Zaka zaposachedwa, chinthuchi chakhala chikugwiritsidwa ntchito kwambiri m'mafakitale azamankhwala ndi zakudya. Pazogulitsa zamankhwala, amagwiritsidwa ntchito popanga mankhwala olimbitsa thupi. Mankhwalawa ali ndi zinthu zambiri zopindulitsa anthu. Makampani otsogola omwe amagwiritsa ntchito pectin amangopanga kapisozi.

Kugwiritsa ntchito m'munda wa chakudya kumachitika monga zowonjezera zachilengedwe ndi makulidwe. Pectin amagwiritsidwa ntchito popanga zakudya zotsekemera, marshmallows, marmalade, ayisikilimu ndi mitundu ina ya maswiti.

Zogulitsa Zapamwamba za Pectin

Zinthu zimatha kupezeka kuchokera ku zipatso, zipatso kapena ndiwo zamasamba. Zowonjezera E440 ndizopangidwa mwachilengedwe, kotero zimayenera kupangidwa kuchokera ku mbewu. Monga mukudziwa, chinthu monga pectin, kuvulaza ndi kupindula - funso m'njira zambiri, lingaliro lamitundu. Chifukwa chake, muyenera kudziwa momwe zinthu zake zili zapamwamba, kuti muthe kusintha mtundu wamagwiritsidwe ake.

Pectin wambiri amapezeka mu lalanje, beets, ndimu, maapulo, kabichi, yamatcheri, mavwende, nkhaka, mbatata, kaloti, mapichesi, tangerine, mapeyala ndi zipatso zingapo monga cranberries, gooseberries ndi currants.

Kodi pectin ndi chiyani?

Pectin ndi chinthu chachilengedwe chomwe chimapezeka mu zipatso ndi zipatso. Makamaka kwambiri maapulo. Mu zipatso, pectin imathandizira kuti makhoma a cell azilumikizidwa palimodzi. Zipatso zosapsa zimakhala ndi propectin - chinthu choyambirira chomwe chimasandulika pectin pokhapokha zipatso zitacha. Pa nthawi yakucha, mtengowo umathandizira chipatso kuti chikhalebe cholimba komanso cholimba. Pazipatso zakupsa, imaphwanya boma lamasamba osavuta, omwe amasungunuka kwathunthu m'madzi. Ndi kayendedwe kamakina kameneka kamene kamafotokozera chifukwa chake zipatso zosapsa zimakhala zofewa ndikutaya mawonekedwe ake.

Nkhani yopezeka

Kupanikizana ndi ma jellies m'mabuku ophikira a alendo amawonekera kalekale. Osachepera m'zaka za zana la XVIII, komanso ndendende mu 1750, maphikidwe azakudya izi adafalitsidwa mu London. Kenako maswiti onga onunkhira amapangidwa kuchokera ku maapulo, ma currants, quinces ndi zipatso zina.

Ndipo mu 1820 chinthucho chinali choyamba kupatulidwa, chomwe, monga momwe zidakhalira, chinali kwenikweni chofunikira pakupanga Jamel ndi jellies. Kenako, anthu ataphunzira mndandanda wazinthu zopangidwa ndi ma gelling, adaphunzira kupanga marmalade kuchokera ku zipatso ndi zipatso, zomwe mwa iwo okha sangathe kuzimiririka. Pofuna kupusitsa chilengedwe, ma confectioners aja adayamba kugwiritsa ntchito ma apulo monga chowonjezera.

Mtundu woyamba wamalonda wa pectin udali mu mawonekedwe apulogalamu. Kutulutsa koyamba kwamadzimadzi kunapezeka mu 1908 ku Germany. Kenako adaphunzira kuzipanga ku USA. Ndi a Douglas waku America yemwe ali ndi mwiniwake wopanga patectin yamadzi. Chikalatachi chinayamba mu 1913. Pambuyo pake, izi zidatchuka kwambiri ku Europe. Ndipo m'zaka zaposachedwa, likulu la kupanga ndi Mexico ndi Brazil. Pamenepo pectin amachotsedwa ku zipatso za malalanje.

Zikupezeka kuti?

Pectin imapezeka mu zipatso zambiri ndi zipatso zomwe zimamera m'mitunda yathu. Ndipo awa ndi maapulo, mapeyala, ma quinces, ma plums, ma apricots, ma cherries, gooseberries, sitiroberi, mphesa, raspberries, currants, cranberries, mabulosi akutchire. Zipatso za citrus ndizofunikanso pectin: malalanje, mphesa, mandimu, maimu, ma tangerine. Koma za citruse, mu zipatsozi zimakhala ndi khungu makamaka, m'mimba ndizochepa kwambiri.

Momwe mungadziwire kuchuluka kwa zipatso

Kuphatikizika kwa pectin kumatengera gawo lakucha chipatso. Izi, zowonadi, upangiri wabwino. Komabe, mungadziwe bwanji ngati chipatsocho chacha bwino kuti chikolole? Chowonadi ndichakuti, musatenge mwana aliyense wosabadwa kuti akafufuze mu labotale. Ndipo pazoterezi, pali chinyengo chimodzi chomwe chithandiza kudziwa kuchuluka kwa chinthucho.

Kuti muchite izi, muyenera supuni ya zipatso zosankhidwa ndi supuni 1 ya mowa. Sakanizani zinthu ziwirizi, ikani chidebe chotsekedwa mwamphamvu ndikugwedezeka pang'ono. Ngati chipatsocho chili ndi pectin yambiri, msuzi womwe umatulutsidwa umasandulika kukhala msuzi wolimba ngati gel. Zomwe zili zochepa za pectin zidzatsogolera pakupanga tinthu tating'onoting'ono. Mlingo wapakati wa pectin uyenera kutulutsa zotsatira za zidutswa zingapo za zinthu zonona.

Zipatso za zipatso: zimapindulitsa ndi kuvulaza thupi

Zakudya zambiri zam'mera zimakhala ndi pectin. Koma kupsinjika kwakukulu kuli mu zipatso za zipatso, maapulo ndi maula. Zakudya izi ndizothandiza kwambiri popanga mafuta osungunuka.

Kafukufuku wina wasayansi waku America awonetsa kuti zinthu zomwe zimakhala ndi pectin zitha kupewa kufalikira kwa maselo a khansa mthupi lonse.

Ngati tizingolankhula zavulaza thanzi, ndiye kuti zinthu za pectin, mwina sizitha kuvulaza munthu wathanzi. Komabe, musanatenge mankhwala othandizira a pectin, ndibwino kukaonana ndi dokotala.

Nthawi zambiri, pectin yamafuta amomwe imayambitsa matenda a mphumu mwa odwala, komanso kunyansidwa. Ndikofunika kukumbukira kuti zipatso zamtundu wa zipatso ndi zina mwa gulu la zakudya zomwe sizigwirizana kwambiri. Ndikofunikanso kwa anthu omwe ali ndi zipatso zosaloledwa za malalanje kuti pectin apangidwe kuchokera ku zipatso zamtunduwu. Kafukufuku akuti anthu omwe ali ndi chifuwa chokhala ndi mtedza kapena pistachios amatha kuvutika chifukwa cha tsankho kwa pectin.

Amachepetsa cholesterol

Cholesterol chachikulu ndi chimodzi mwazinthu zofunika kwambiri pakupanga matenda a mtima. Kafukufuku awonetsa kuti zipatso za citrus pectin zimatsitsa cholesterol yamagazi ndi 6,7 peresenti. Koma, monga asayansi amanenera, uwu sindiwo malire. Apple pectin imapereka zotsatira zabwino kwambiri polimbana ndi otsika osalimba a lipoprotein.

Zotsatira za chimbudzi

Kukhala mawonekedwe a phula losungunuka, pectin, kulowa m'mimba yamagetsi, imasinthidwa kukhala chinthu chofanana ndi gel, chomwe chimathandizira kuchepetsa kugaya chakudya. Izi zimakupatsani mwayi wokhala ndi kusasangalala kwa nthawi yayitali, ndizofunikira kwambiri kwa anthu omwe amatsata zakudya zama calorie ochepera. Kuphatikiza apo, ma gelling omwe amapangira pectin amathandizira pochizira matenda am'mimba.

Kuwongolera khansa

Malinga ndi kafukufuku yemwe adasindikizidwa mu 1941 mu nyuzipepala yasayansi ku Poland, pectin amachititsa kuti maselo a khansa adalowe m'matumbo. Komanso kuthekera kwa pectin kujambula ma carcinogens kuchokera mthupi kumathandiza kuchepetsa chiopsezo cha khansa. Koma ngakhale izi zikuwonetsa kukhudza thupi, asayansi akupitiliza kufufuza.

Zina zothandiza:

bwino colon peristalsis,
zimakhudza matumbo a microflora,
amachotsa poizoni m'thupi,
amachepetsa shuga
Kusintha kwa magazi,
amawononga tizilombo toyambitsa matenda.

Zofunikira tsiku lililonse

Chofunikira cha pectin cha tsiku ndi tsiku pafupifupi g 15. Gawoli ndilokwanira kuyang'anira cholesterol. Kufuna kuchepetsa thupi ndi chinthu ichi, ndikofunikira kuwonjezera gawo lililonse tsiku lililonse ndi 25 g. Mwa njira, kuti mutenge 5 g ya pectin, muyenera kudya pafupifupi theka la kilogalamu ya zipatso zatsopano.

Ndikofunikira kuwonjezera kumwa kwa pectin kwa anthu omwe ali ndi shuga kapena cholesterol yambiri, onenepa kwambiri, khansa, kudzimbidwa. Kufunika kwazinthu kumachulukiratu ndi kuledzera ndi matenda opatsirana.

Kupanikizana Kwakunyumba ndi pectin

Mwinanso aliyense amakhala ndi agogo awo kapena mnzake yemwe zipatso zikangolowa m'minda, amapita kukaphika zakudya. Ndipo poyamba, njirayi imawoneka ngati matsenga enieni - osakaniza amadzimadzi owiritsa pamoto wotsika amasintha kukhala jamu kapena wandiweyani. Koma ngati mukudziwa kuti izi zimatheka pokhapokha chifukwa cha kukhalapo kwa pectin mu chipatso, matsenga onse amathetsedwa. Ngakhale sichoncho. Amatsenga samachotsa - kupanikizana kungowulula chinsinsi chake chachikulu.

Koma ngakhale ndi agogo, omwe m'masiku awo amoyo adabzala mazana a malita a jamu, kutsekemera kwa zipatso nthawi zina kumatha kulephera. Ndipo wonamizira amakhala pectin wodziwika bwino.

"Vuto" kupanikizana: chifukwa chiyani izi zikuchitika?

Kapangidwe kake kopanikizana kamene kamapezeka kuti zipatsozo zinali ndi pectin yambiri.

Zovuta kwambiri kupanikizika zimatulukira ngati chinthucho chikaphika pamoto wochepa kwambiri. Nthawi yomweyo, madzi amatuluka, koma pectin sichitha. Zoterezi zimapezekanso mukaphika moto kwambiri osasonkhezera.

Kugwiritsa ntchito zipatso zosapsa zokhala ndi pectin yambiri sikulinso ndi zotsatira zabwino pakukhazikika kwa phwatsi.

Kupanikizana kukatentha, kapangidwe ka pectin kamawonongeka. Zotsatira zake, chinthucho chimataya kuuma kwawo.

Magawo opanga

Kupanga zinthu za pectin ndi njira zingapo. Makampani osiyanasiyana amapanga zinthuzo malinga ndiukadaulo wawo, koma china chake mu njirayi chimakhala chofanana nthawi zonse.

Pakumayambiriro koyamba, wopanga pectin amalandila kupunthwa kwa apulo kapena zipatso za peel (kawirikawiri izi zimaperekedwa popanda zovuta ndi omwe amapanga juisi) Kenako, madzi otentha amawonjezeredwa pazinthu zopangira, zomwe zimakhala ndi michere acid kapena ma enzyme ena. Solids amachotsedwa, yankho limatsitsidwa ndikuchotsa madzi. Pambuyo kukhudzana, kumangirira kumakhala kosakanikirana ndi mowa, womwe umalola mpweya wa pectin. Mtengo umasiyanitsidwa, wotsukidwa ndi mowa, wowuma. Pakusamba kosamba, mchere kapena ma alkal angagwiritsidwe ntchito. Asanayambe kapena atayanika, pectin imatha kuchiritsidwa ndi ammonia. Gawo lomaliza la kupanga ndikupera pouma chinthu chouma. Pectin wopangidwa wokonzeka nthawi zambiri amagulitsidwa mwanjira zosakanikirana ndi zakudya zina zopatsa thanzi.

Pectin pamsika wazakudya

Chifukwa cha luso lopanga yankho longa gel, pectin amagwiritsidwa ntchito popanga zakudya popanga marmalade, jams, jams ngati chowonjezera cha E440. Imagwira ntchito yokhazikika, makulidwe, yowunikira, yosunga madzi ndi kusefa gawo.

Zomwe zimapezeka pintin yamafakitale ndizosakaniza ndi zipatso ndi maapulo. Peel nthawi zambiri imagwiritsidwa ntchito kuchokera ku zipatso za zipatso, ndipo apulo imagwiritsidwa ntchito pokonza pomace pambuyo pokonza cider. Ochokera kwina: ma beets a shuga, ma supimmons, mabasiketi a mpendadzuwa (onse ali mu mawonekedwe amafuta). Mwa njira, pokonzekera zakudya ndizambiri pectin, ma acid acid ndi shuga ndizokwanira.

Pectin, woperekedwa mu malonda azakudya, ndi ma polima pafupifupi 65 peresenti omwe amapangidwa ndi galacturonic acid. Imapezekanso mumisuzi yosiyanasiyana, pastille, zakudya zamafuta, maswiti ena, ayisikilimu ndipo ngakhale ndi gawo la kaboni yodziyimira.

Ntchito zina

Makulidwe amtunduwu apeza ntchito m'mafakitale opanga zovala ndi zovala. Pectin akukhulupirira kuti amatha kutsitsa cholesterol yotsika kwambiri (komanso yoyipa), komanso kuchiritsa kutsekula m'mimba. Kuphatikiza apo, akukhulupirira kuti pectin imathandizira kuti kufa kwa maselo a khansa.

Mu cosmetology, viniga cider viniga, chopangidwa ndi pectin, chimagwiritsidwa ntchito. Kukulunga ndi kugwiritsa ntchito mankhwalawa kumathandizira kuchotsa cellulite. Kuphatikiza apo, pectin imathandizira kuyeretsa khungu la mawanga amisinkhu, kuupatsa kutanuka ndikuwoneka bwino.

Pectin ali ndi zinthu zochititsa chidwi zamagetsi zomwe zimakhudza mtima ndi kugaya ntchito kwa thupi. Kutha kwake kutsitsa cholesterol ndikusintha matumbo kumadziwika. Chifukwa chake, monga momwe kupanikizana kwa apulosi - mankhwalawo siwokoma, koma athanzi kwambiri. Kumbukirani izi posankha maswiti a tiyi nthawi ina.

Chakudya

Pofuna kuti musavulaze thupi lanu ndi pectin yokonzedwa, ndibwino kuti mutenge kuchokera pazomera zomwe zitha kugulidwa m'misika iliyonse.

Chifukwa chake, umapezeka mumasamba ndi zipatso: beets, kabichi, maapulo, ma lemons, ma tangerine, sitiroberi, raspberries, yamatcheri, tsekwe, ma cherries, malalanje, mavwende, cranberries, apricots, mapichesi, mavwende, anyezi, mphesa zakuda biringanya, mapeyala, nkhaka, kaloti ndi mbatata.

Zopatsa mphamvu za calorie zimakhala pafupifupi 52 kcal, pomwe 9.3 g ndizopanga chakudya, 3.5 g ndi mapuloteni ndipo palibe mafuta.

Zothandiza katundu

Pectin sikuti amangokhala ngati chingwe, komanso amathandizira kukonza bwino. Chifukwa cha zopindulitsa zake, chinthuchi chimagwiritsidwa ntchito popanga zida zamankhwala ndikukonzekera. Kugwiritsa ntchito thupi:

chimbudzi ndimakonzedwe ake: amakhala ndi zoperewera komanso zokutira, zimasintha mkhalidwe wam'mimba,
metabolism imathandizira
kufalikira kwadongosolo kumakhala koyenera.
kuchuluka kwa cholesterol yoyipa yafupika,
chiwopsezo cha matenda amtima, matenda a shuga ndi khansa amachepa,
xenobiotics, poizoni wa biogenic, ma anabolics ndi mankhwala ena omwe amatha kukhala ovulaza ku thanzi (bile acid, cholesterol, urea) amabedwa ndikuwachotsa,
tizilombo tating'onoting'ono tomwe timatulutsa mavitamini m'mimba timayamwa.

Kuphatikiza apo, pectin imathandiza peptic ulcer matenda: ma analgesic ake komanso anti-kutupa ake amathandiza kuti wodwalayo akhale bwino.

Zimathandizira kuti thupi lichotse zinthu zovulaza thanzi: mankhwala ophera tizilombo, ma radiyo pazinthu zamagetsi komanso zitsulo zoyipa. Amachotsa Mercury wambiri, strontium, lead, etc. kuchokera mthupi. Chifukwa cha kuyeretsa uku, amadzitcha kuti "thupi mwadongosolo."

Zothandiza kwa amayi apakati. Mwachitsanzo, mukafunikira kuchotsa kudzimbidwa ndi kusintha chopondapo.

Makina owonetsera

Lili ndi mitundu yambiri yazakudya ndi zinthu zamtengo wapatali, koma nthawi yomweyo - zopatsa mphamvu zochepa za calorie komanso kusowa kwamafuta. Pectin amadziwika kuti ndi imodzi mwazakudya zabwino kwambiri. Malinga ndi akatswiri azakudya, kuwonjezera 20-25 g yokha ya pectin pazakudya za tsiku ndi tsiku, mutha kutaya 300 g yamafuta amthupi patsiku.

Kuchepetsa thupi kumachitika chifukwa cha kusinthaku kwakukonzedwa komanso kuyeretsa thupi. Mafuta amawonongeka mwachangu ndipo amafufutira mwachangu.

Zakudya zoterezi sizingakhale zovulaza thanzi, ngati zingakuvuteni chifukwa chogwiritsa ntchito sizikugwira ntchito kwa inu.

Kuvulaza ndi kuphwanya

Ngati muli ndi Hypersensitive komanso thupi lanu lonse polysaccharide, ndizoletsedwa kudya. Samalani ndi ma CD a chakudya - kodi pali E440.

Kugwiritsa ntchito kwambiri pectin kumawopsezanso zotsatira zoyipa. Pogwiritsa ntchito nthawi yayitali, kuchuluka kwa zinthu zina (magnesium, mafuta, chitsulo, mapuloteni, calcium, zinc) kumatha kuchepa, kuwoneka bwino.

Koma bongo ndizovuta kukwaniritsa. Pokhapokha mutagwiritsa ntchito mankhwala othandizira pakudya pectin, osatsatira malangizowo.

Ndiponso, tibwereranso ku chowonadi chowonekera: ndibwino kupeza chinthuchi mwachilengedwe, powonjezera masamba ndi zipatso zina zakudyazo. Pankhaniyi, pectin sichivulaza thanzi lanu.

Zakudya za Pectin

Chakudyachi chalandira kuvomerezedwa ndi madotolo ndipo chathandizanso anthu ambiri kuchepetsa thupi. Ndi chithandizo chake, mutha kuthana ndi kuchuluka kwa nthawi yayitali kwambiri. Kuchepetsa thupi, ndikokwanira kudya pazakudya zinazake kwa sabata limodzi. Kuphatikiza apo, m'masiku 7 mutha kuchepera 5 mpaka 10 kg, ndipo ena amachepetsa 15 makilogalamu, ngati kulemera koyamba kunali zoposa 100 kg.

Lamulo lofunikira kwambiri la zakudya pa pectin ndikuwonetsetsa menyu ndikusintha mosinthanitsa.

Chakudya cham'mawa, adyani maapulo atatu pa grater, onjezerani 2 walnuts (kuwaza) ndi 1 tbsp. l mandimu. Muziganiza ndi saladi wakonzeka.
Pa nkhomaliro, pakani dzira ndi apulo, onjezani amadyera (anyezi ndi parsley).
Pakudya kwamadzulo, mutha kudya maapulo 5 mumtundu uliwonse: akanadulidwa, tchizi, ophika.

Onetsetsani kuti mukuwerenga nkhani yokhudza zabwino za maapulo ophika, chifukwa nthawi zambiri amapezeka mndandanda wazakudya zingapo.

Chakudya cham'mawa, adyani maapulo atatu pa grater ndikudya ndi mpunga wopanda mchere (100 g).
Pa nkhomaliro, tsitsani kuchuluka komweko, mpaka zipatsozo ndizofewa, kuwaza ndi mandimu ndikuwonjezera zimu. Pamodzi ndi mbale uwu mumatha kudya 100 g la mpunga wowiritsa osasowa mchere.
Chakudya chamadzulo - mpunga wophika okha (100 g).

Chakudya cham'mawa, adyani maapulo awiri ndikusakaniza ndi tchizi chamafuta ochepa (100 g).
Kwa nkhomaliro - maapulo atatu omwe ali ndi walnuts odulidwa (2 zidutswa) ndi 2 tsp. wokondedwa. Onjezani zonsezi ku mbale ya saladi kapena idyani padera 100 g ya kanyumba tchizi.
Kwa chakudya chamadzulo - tchizi tchizi (100 g).

Chakudya cham'mawa, ikani saladi wa 3 kaloti ndi maapulo.
Pa nkhomaliro, pangani saladi yomweyo, koma muyenera kuwonjezera 2 tsp. Kwa iyo. uchi ndi mandimu.
Chakudya chamadzulo, idyani maapulo 4 ophika.

Chakudya cham'mawa, pakani saladi wa beets ndi kaloti.
Chakudya chamasana, idyani 3 tbsp. l unsatted oatmeal, beets wiritsani ndi mazira angapo.
Pa chakudya chamadzulo, 2 tsp. uchi ndi kaloti (mopanda malire).

Bwereza mindandanda yazakudya za tsiku loyamba.

Idyani zomwezo monga tsiku lachiwiri.

Tsiku lililonse, imwani magalasi 6 amadzi oyera kapena tiyi wopanda mafuta. Sizoletsedwa kumwa khofi ndi mowa pa chakudya cha pectin. Pamapeto pa mtunduwo, muyenera kubwerera menyu mokhazikika kuti musawononge zotsatira zake.

Tsopano mutha kuwona momwe pectin ilili yofunika komanso momwe imagwiritsidwira ntchito. Polysaccharide imagwiritsidwa ntchito ngati mankhwala, makampani azakudya komanso m'munda wazakudya. Kuphatikiza apo, imapezeka kwa aliyense, ndipo kugwiritsa ntchito sikumavulaza thanzi.

Khalani omasuka kuwonjezera zinthu zofunika muzakudya ndipo musangalale nazo!

Ubwino wa pectin

Tsopano thupi la munthu likutaya mwayi wokana zinthu zowononga zachilengedwe, zochitika zachilengedwe, zomwe zimakulitsidwa chaka chilichonse. Zinyalala zamagetsi, ma radiation, kuchuluka kwa mankhwala opha maantibayotiki, kutulutsa mpweya, kutopa, kugwiritsa ntchito mankhwala tsiku ndi tsiku ndi kupanga chakudya - zonsezi zimachepetsa ntchito yoteteza thupi.

Kuchulukirapo, munthu amatha kugwidwa ndimatenda osiyanasiyana, matenda, omwe amakhudza kusintha kwa kapangidwe ka microflora, opangidwa kuti azitha kutetezedwa ndi anthu. Pankhani imeneyi, mkhalidwe wa dysbiosis ukuwonjezereka.

Zomwe zimapangidwa ndi pectin ndizofanana ndi zina zambiri pazakudya. Ndi woyeretsa weniweni. M'matumbo ang'onoang'ono, amasinthidwa kukhala gel, yomwe, mwa kutsitsa matumbo ndikusunthira limodzi, imatenga ndikuchotsa ma asidi a bile ndi mafuta m'thupi, potero kuchepetsa cholesterol yamagazi. Zimalepheretsanso kuyamwa kwa zitsulo zolemera, poizoni, ma xenobiotic, ma anabolics, zinthu za metabolic, zinthu zowopsa mwachilengedwe ndipo zimapanga malo abwino owonjezera kuchuluka kwa ma virus okhala ndi thupi.
CHIKWANGWANI chamafuta awa ndichothandiza kwambiri kwa iwo amene akufuna kuonda. Imachepetsa kuyenda kwa chakudya m'matumbo, zimapangitsa chakudya kukhala champhamvu, ndikuchepetsa kuyenda kwa chakudya cholowetsedwa. Chifukwa chake, chakudya chimamizidwa mokwanira, ndipo thupi limasowa chakudya chochepa.
Kupanga thupi kuyeretsa, pectin kumalimbitsa chitetezo chaanthu.
Kuphimba makoma am'matumbo am'mimba, chinthu cha pectin chimakwera kuti chitetezeke ndipo amayamba kupweteka pang'ono ndi zilonda zam'mimbaIlinso ndi anti-yotupa.
Kudya chakudya chopatsa thanzi izi amachepetsa chiopsezo cha matenda a mtima. Monga tafotokozera pamwambapa, amachepetsa mafuta m'thupi, omwe, monga mukudziwa, amabisa mitsempha yamagazi. Zombo zoyera zimatsitsimutsa mtima ntchito zosafunikira. Komanso, chifukwa cha pectin, potaziyamu ndi calcium, zomwe ndizofunikira kwambiri kuti mtima ukhale wogwira bwino, zimagwira bwino ntchito.
Posachedwa, asayansi aku America adachotsa ma pectin a zipatso kuchokera ku peel, omwe amatha kuthana ndi maselo a khansa, mamolekyu a pectin awa amatha kulowa mosavuta, kulowa m'magazi ndikuchiritsa thupi lonse.
Pectin, wotengedwa ngati chowonjezera chakudya, zimakhudza khungu. Choonjezeracho chimathandizira ngakhale kutulutsa kamvekedwe ka khungu, kumachepetsa, kusambitsa khungu, komanso kumathandizanso zinthu zina zopindulitsa kuti zizilowetsa mu khungu. Pectin ndiyabwino chifukwa ndi yoyenera mitundu yonse ya khungu, imanyowetsa bwino khungu, imapangitsanso njira yokonzanso ndikubwezeretsa maselo, yoteteza ku chiwonetsero cha ultraviolet.
Izi polysaccharide ndiwosungika komanso wosasamala ndi okhazikika m'makampani azodzola komanso zakudya.

Pectin Harm

Momwe thupi limasokoneza ndikuphwanya kutenga pectin mwa njira yowonjezera zakudya. Komabe, izi sizitanthauza kuti sungathe kudya pectin mwachindunji kuchokera ku chakudya.
Kugwiritsa ntchito kwambiri, monga lamulo, kugwiritsa ntchito mankhwala othandizira omwe ali ndi pectin, kukhoza kuvulaza thupi. Izi zimatsogolera ku flatulence, kuyamwa kwa zinthu zamtengo wapatali kumachepa, kuyamwa kwa mapuloteni ndi mafuta kumachepa.

Malangizo ndi Pintin

Monga tanena kale, odziwika kwambiri, othandiza komanso apamwamba kwambiri ma piceins apulosi ndi malalanje. Amapezeka m'mitundu iwiri - ufa ndi madzi. Ufa umaphatikizidwa ndi zipatso kapena juwisi ozizira, ndipo madzi amawonjezeredwa ku mankhwala otentha. Pectin yodzaza ndi yofunika kwambiri.

Kuphatikiza pazithandizo zingapo zazokhudza thupi, pectin imagwiritsidwa ntchito mumakampani komanso kuphika. Itha kupezeka m'mazino, ma shampoos, mafuta. Zimakhala ngati guluu popanga ndudu ndi ndudu (zimakunga ma sheet a fodya). Apple pectin imagwiritsidwa ntchito ndi opanga zakudya zapamwamba kwambiri: marmalade, marshmallows, jelly, jamu, marshmallows, jams. Zipatso zimagwiritsidwa ntchito pazomera zamkaka ndi zamalonda.

Pophika panyumba zophika ndi mafuta, amayi ambiri amagwiritsanso ntchito pectin monga chosungika ndi makulidwe. Pankhaniyi, udindo wa sweetener (shuga) uyenera kuperekedwa kwa pectin. Ma jamu ndi ma jamu omwe amakhala ndi pectin sakhala okwera kwambiri pama calories. Kukoma kwa zipatso ndi zipatso mu zinthu ngati izi ndizowala, chifukwa sikusokonezedwa ndi shuga. Pectin ndi chinthu chachilengedwe chomwe chilibe vuto lililonse, chifukwa chake amayi onse oyembekezera komanso oyembekezera amatha kudya mosamala. Ana osaposa zaka zisanu ndi chimodzi amalimbikitsidwa kuti azigwiritsa ntchito mwanjira yake zachilengedwe mu zipatso, masamba ndi zipatso.

Kumbukirani kuti panthawi yogwiritsira ntchito pectins mu mawonekedwe a zakudya zamagetsi, kuchuluka kwa madzi akumwa kapena madzi kuyenera kuchuluka.

Pectin ndi chinthu chachilengedwe chabwino chomwe chimathandiza munthu kukhala wathanzi, kukongola komanso mgwirizano. Iyi ndi polysaccharide, chifukwa chomwe mungasangalale ndi thanzi labwino. Zakudya zomanga thupi zovuta m'nyumba iliyonse. Ndipo momwe mungagwiritsire ntchito "chida ichi" aliyense wasankha yekha, chinthu chachikulu sikuti kungochulukitsa.

Ngati kuli kotheka

Ndikufuna kudziwa kuti polysaccharide yokha imapezeka pazakudya zamasamba: maapulo, beets, zipatso za citrus, Persimmons, mpendadzuwa, ndi zina. Mukugulitsa zakudya, pectin amagwiritsidwa ntchito popanga zotsatsa zotsatsa zotsatirazi:

Kupanikizana kwa mitundu yonse
Kupanikizana kwa kukoma kulikonse
Rahat - Chisangalalo cha Turkey
Jelly
Marmalade
Pachino
Mayonesi
Ketchup

Muyenera kuvomereza kuti zinthu zonse zomwe zimaperekedwa zidadyedwa ngati chakudya. Pectin itha kugwiritsidwanso ntchito kumakina ndi malo azachipatala. Ndipo ndizabwino kwambiri. Zokhudza mankhwala, amapanga makapisozi apadera a mapiritsi. Wotsirizira nthawi zambiri amaperekedwa kwa wodwala kuti ayeretse thupi. Ngati tikulankhula zokhala ndi zodzikongoletsera, ndiye kuti masks akumaso ndi mafuta amapangidwa pano. Ambiri adzadabwa, koma pectin imagwiritsidwanso ntchito mu ndudu ngati guluu wosavuta. Ndiye kuti, mapepala a fodya amaphatikizidwa ndi iyo.

Kodi ndingapeze kuti pectin

Ngati munthu amadya pectin tsiku lililonse, izi zimatha kukhala ndi zotsatira zabwino mthupi. Zachidziwikire, ndi muyezo wa magalamu 15 ndizovuta kwambiri. Chowonadi ndi chakuti mukamadya zipatso 500, mumalandira magalamu asanu okha a polysaccharide, omwe ndi ochepa kwambiri. Pankhani imeneyi, pali njira zambiri zambiri zopezera zofananira.
Chimodzi mwa izo ndi zowonjezera zakudya. Amalandira kuti agawane nawo.

Ngati mukufuna kutenga pectin mwachilengedwe, gawanani zipatso ndi ndiwo zamasamba zingapo. Pafupifupi ma seva asanu a tsiku limodzi. Ndi makina awa, mudzalandira zofanana popanda mavuto. Ndikofunika kukumbukira gawo limodzi. Mchere wocheperako womwe chipatsocho chimakhala, ndi pectin yambiri yomwe ilipo. Akatswiri ambiri amati amamwa madzi okha ndi zamkati. Zabwino zazikulu za polysaccharide zimaphatikizapo:

Imakhazikika kagayidwe
Amasintha magazi,
Kuyeretsa thupi lakuda
Kuchepetsa chiopsezo cha khansa
Kuphatikizidwa kwa microflora yamatumbo.

Zachidziwikire, zonsezi ndi zabwino kwambiri. Koma chinthu chofunikira kwambiri ndizothandiza kuchepetsa thupi. Chowonadi ndi chakuti mankhwalawa amathandizira kuti muchepetse kunenepa kwambiri ndi mafuta. Pankhaniyi, atsikana ndi amayi ambiri amadya chakudya ndi pectin. Zimathandizanso kukhala wathanzi. Magazi ndi kuwonongeka kwamafuta kumakhala bwino. Osapitilira muyeso, chifukwa izi zimapangitsa kuti zinthu zisinthe.

Zomwe zili zovulaza

Chifukwa chake tidakambirana zabwino zonse za chinthucho. Tsopano titha kupitilira osati zosangalatsa kwambiri, koma m'malo mwake kutivulaza. Monga chinthu chilichonse, pectin imakhudzanso anthu. Mukachulukitsa mlingo, mankhwalawo amayambitsidwa ndi matenda ambiri. Pankhaniyi, pali zinthu izi:

Kubwezerani kuwola kwa thupi m'thupi,
Kupewa kutopa kwa zinthu zoyipa monga zinc, magnesium ndi chitsulo,
The ndowe linanena bungwe limaphwanyidwa,
Kukomoka mwamphamvu ndi zowawa kumawonekera,
The digestibility ya mapuloteni ndi mafuta amachepetsedwa.

Pomaliza, titha kuona zonsezi. Gwiritsani ntchito mankhwalawa mosamala kuti muchepetse bongo. Kupatula apo, ngati simutsatira miyambo, ndiye kuti mutha kuwononga thupi.

Zopatsa mphamvu

Ndikufunanso kuyankhula za zinthu za caloric zomwe zili. Izi ndizofunikira kwambiri kwa anthu ambiri mdziko lathu.

Pomaliza
Pomaliza, ndikufuna kunena kuti kugwiritsa ntchito polysaccharide kumakhudza kwambiri thupi. Ngati simutero, ndiye kuti simungathe kuchotsa litsiro ndi slag m'matumbo.

Kodi pectin ili kuti?

Katunduyu amapezeka mu zipatso ndi zipatso zambiri. Mwachitsanzo, currants, ananyamuka m'chiuno, maapulo, zipatso za zipatso.

Zithunzi za citrus zimakhala ndi malo abwino kwambiri a gelling. M'maswiti, palinso chinthuchi, monga: marshmallows, marshmallows ndi ena.

Mndandanda wazinthu:

The mankhwala zikuchokera pectin

Kulemera kwa chinthu ndi 52 kcal. Kuchuluka kwa BZHU pa 100 g ya malonda:

Thupi limakhala ndi zinthu zotsatirazi: phulusa, mono- ndi zotulutsa, madzi, zidulo zomanga ndi michere yazakudya.

Mwa mavitamini, nicotinic acid (vitamini PP) alipo mu malonda.

Zochulukirapo ndizambiri: chitsulo, phosphorous, potaziyamu, sodium, magnesium ndi calcium. Mwa zomwe zili pamwambapa, potaziyamu ndi sodium predomine.

Kudya kwa tsiku ndi tsiku kwa pectin

Mlingo wovomerezeka wa pectin wambiri patsiku la munthu wathanzi ndi 4-10 g. Ngati munthu akukhala m'dera lomwe radiation yowonjezereka, kapena ntchito yake ikhudzana ndi vuto lowonjezereka, ndiye kuti kumwa kumayenera kukwera mpaka 15 g patsiku.

Kuti mubwezeretsenso kuchuluka kwa polysaccharides, munthu ayenera kugwiritsa ntchito 500 g ya zipatso ndi zipatso patsiku.

Momwe mungatenge pectin mukamachepetsa thupi

Masiku ano, atsikana ambiri amagwiritsa ntchito zinthu zopindulitsa chifukwa cha kuwonda. Pali zakudya zapadera zomwe zimakhala ndi masiku 7 kutengera pectin. Imawonedwa ngati yopindulitsa kwambiri poyerekeza ndi mitundu ina ya zakudya. Chowonadi ndi chakuti chinthucho chimatha kuchita zamafuta omwe amapezeka zaka zambiri.

Izi zimatha kuchotsa poizoni m'thupi la munthu.

Chakudya chamasiku asanu ndi awiri ndichakuti mtsikanayo adye zipatso zonse za sabata yonse. Zakudya za tsiku lililonse zimakhala zofanana:

chakudya cham'mawa: saladi watsopano wa maapulo wokazinga ndi ma walnuts odulidwa, kuchokera kuvalidwe - mandimu,
nkhomaliro: saladi wa dzira yophika nkhuku, apulo ndi amadyera,
chakudya chamadzulo: maapulo 5 osiyanasiyana.

Zakudya zoterezi zimaphatikizanso kugwiritsa ntchito apulo pectin, yomwe imapindulitsanso thupi.

Momwe mungagwiritsire ntchito pectin mu mankhwala ndi cosmetology

Chochita chidagwiritsidwa ntchito kwambiri mu cosmetology ndi mankhwala. Ndipo chifukwa cha zinthu zomwe zimagwiritsidwa ntchito popanga mankhwala.

Mankhwala ozikidwa pa mankhwalawa cholinga chake ndi:

Chithandizo cha matenda am'mimba,
kupewa matenda ashuga komanso kunenepa kwambiri,
matenda a kagayidwe
kuyeretsa maselo a poizoni.

Mu cosmetology, chinthu chomwe chimapezeka pamabasiketi a mpendadzuwa chimagwiritsidwa ntchito.

Momwe mungaphikire pectin kunyumba

Ngakhale kuti pectin ili pamtunda waukulu wazipatso zamtchire, kunyumba, njira yodziwika kwambiri komanso yosavuta ndiyo kukonza zinthu kuchokera ku maapulo.

Pophika, muyenera izi:

maapulo - 1 makilogalamu
madzi oyera - 120 ml.

Sumutsani maapulo, owuma ndikudula mbali 7,
ikani magawo mu poto, kuthira madzi ndi kuwiritsa, koma osawiritsa, kuwira pamoto wotentha kwa theka la ola,
Tsopano zichotsedwa pamoto.
ikani chofufumwa cha phulusa ndi kuyika maapulo mkati mwake, ndipo msuziwo umawamwetsa, momwe umasungidwira zinthu zofunika.
madzi onse atatha, ikani poto mu uvuni, wotentha mpaka madigiri 100, sungani potoyo mpaka madzi onse atuluka.

Mafuta a bulauni omwe amayamba ndi pectin. Apple pectin ilinso ndiubwino ndi zopweteka zomwezo ngati zomwe zidapangidwa koyambirira.

Momwe mungasankhire ndikusunga pectin

Kuti musankhe pectin wabwino, muyenera kuphunzira mosamala mawonekedwe ake. Zogulitsa zopangidwa mosakanikira sizabwino kwambiri.

Iyenera kusungidwa pokhapokha pamalo owuma kutali ndi dzuwa. Nthawi yosungirako ndi miyezi 12, ndipo ku banki yotseguka - osapitilira miyezi isanu ndi umodzi.