Turkey ndi Brussels zikumera saladi

Monga momwe machitidwe akuwonetsera, pankhani ya Brussels ikumera, ambiri amatsutsana m'malingaliro ndi mawonekedwe a zipatso. Ena amamukonda, ena amadana naye. M'mbuyomu, inenso sindimatha kupita nazo, koma sindine wokonda masamba pang'ono.

Lero kwa inu ndinakonza saladi ndi walnuts kuchokera pamenepo, ichi, Chinsinsi ichi chimatha kutchedwa kabichi kokha ndi fillet. Koma dikirani, ndine blogger, iyi ndi blog yanga, ndipo ndili ndi ufulu kutchula maphikidwe anga momwe ndikufuna. Zabwino, sichoncho?

Koma ndiyenera kunena kuti saladi weniweni. Iye ndi wozizira ndi jazi yonseyo. Nditatumiza supuni yoyamba mkamwa mwanga kukayezetsa, sindinachite chilichonse koma kudya chilichonse. Anali wokoma, ngakhale anali umodzi wazipatso zamasamba padziko lapansi.

Kodi mukumva bwanji ndi ma Brussels zikumera? Mukumudutsa, mukufuula modandaula, kapena ndinu m'modzi mwa om'konda? Ndisangalala ndi ndemanga zanu! Ndipo tsopano siyani kuyankhula, tiyeni tipeze njira yeniyeni. Ndi zomwe mwadzera pano, eti? 🙂

Zosakaniza

• 400 g chidutswa cha burashi (kapena chifuwa),
• 500 g Brussels amatumphuka,
• Malalanje 2
• Supuni 1 ya mafuta,
• Supuni 1 ya paprika (wokoma),
• Supuni 1 ya ufa wa curry
• Supuni 1 ya uchi (kapena aliyense wokoma),
• Supuni 1 ya viniga ndi walnuts,
• Supuni 1 ya mafuta a mtedza,
• 50 g wa walnuts.

Kuchuluka kwa zosakaniza za makeke ochepera awa kumawerengedwa kawiri konse.

Njira yophika

Choyamba, idulani masamba a bulauni kuchokera kabichi ndikusambitsa. Ngati mukugwiritsa ntchito kabichi yozizira, dumphani izi. Ndiye kuphika mpaka kuphika.

Finyani nyama mumafuta a maolivi kumbali zonse ndi nyengo ndi tsabola, mchere, paprika ndi tsabola wa cayenne.

Chotsani nyama poto ndikuwonjezera 100 ml yamadzi ku msuzi wotsalira momwemo. Onjezani supuni ya uchi kapena zotsekemera zomwe mungasankhe, komanso supuni 1 yamafuta ndi walnut viniga. Tsopano wiritsani mpaka wandiweyani.

Pakadali pano, pezani malalanjewo kuchokera ku peel ndi peel yoyera ndikugawa magawo. Ngati mukufuna, mwachangu malalanje mumafuta pang'ono a kokonati. Mtedza waukulu wosemedwa.

Tengani mbale yayikulu ndikuyika kabichi, nyama ndi malalanje. Thirani mchere wosankhidwa, sakanizani chilichonse mosamala kenako ndikuthira mukuvala kophika. Tumikirani pagome. Ndikulakalaka.

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Brussels imamera saladi ndi anyezi

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Brussels imamera saladi ndi maapulo

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Brussels imaphuka ndikuwotcha saladi

Brussels amatumphuka ndikuyika radish Zosakaniza: 500 g Brussels, 1 gulu la radishes, 2 tomato, 1 akhoza mayonesi, letesi, shuga ndi mchere kuti mulawe. Tsukani, pukutani, ndikuyika masamba letesi pachakudya chambiri. Sambani kabichi, wiritsani m'madzi amchere, chotsani

Brussels imamera saladi ndi anyezi

Brussels imaphuka saladi ndi anyezi 400 g Brussels, 100 g anyezi, 1 tbsp. supuni ya mafuta masamba, 50 g wa mayonesi, 1/2 g ya mbewu zagalimoto, tsabola wapansi, mchere kulawa. Muzimutsuka ndikudula kabichi ndi zipatsozo. Kuwaza ndi kuphika anyezi mpaka golide wagolide.

Brussels imamera saladi ndi anyezi

Brussels imaphuka saladi ndi anyezi 400 g Brussels, 100 g anyezi, 1 tbsp. supuni ya mafuta masamba, 50 g mayonesi, 1/2 g caraway mbewu, tsabola pansi, mchere kulawa. Tsuka ndi kuwaza machubuwo limodzi ndi mapesi. Kuwaza ndi kuphika anyezi mpaka golide wagolide.

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Brussels imaphuka saladi ndi maapulo Kodi mukufuna chiyani: 300 g Brussels, maapulo 5, ma spigs atatu a parsley? makapu wowawasa kirimu wowawasa, tsabola, mchere Ndipo timayamba kuphika: Brussels zikumera, kuwaza bwino, mchere, ndi manja pang'ono phala. Onjezani

Brussels imaphuka ndikuwotcha saladi

Brussels amatumphuka ndikuyika radish Zosakaniza: 500 g Brussels, 1 gulu la radishes, 2 tomato, 1 akhoza mayonesi, letesi, shuga ndi mchere kuti mulawe. Tsukani, pukutani, ndikuyika masamba letesi pachakudya chambiri. Sambani kabichi, wiritsani m'madzi amchere, chotsani

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Brussels imaphuka saladi ndi anyezi 400 g Brussels, 100 g anyezi, 1 tbsp. supuni ya mafuta masamba, 50 g wa mayonesi, 1/2 g ya mbewu zagalimoto, tsabola wapansi, mchere kulawa. Muzimutsuka ndikudula kabichi ndi zipatsozo. Kuwaza ndi kuphika anyezi mpaka golide wagolide.

Brussels imamera saladi ndi anyezi

Brussels imaphuka saladi ndi anyezi 400 g Brussels, 100 g anyezi, 1 tbsp. supuni ya mafuta masamba, 50 g mayonesi, 1/2 g caraway mbewu, tsabola pansi, mchere kulawa. Tsuka ndi kuwaza machubuwo limodzi ndi mapesi. Kuwaza ndi kuphika anyezi mpaka golide wagolide.

Brussels imamera saladi

Brussels amaphukira saladi Wiritsani kabichi m'madzi amchere, mchere ndikuphika, ndikuthira mu zovala zaku Swiss (onani "Sauces, Mavalidwe") 800 g Brussels, salt, kuvala

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Brussels imamera ndi mphaka

Pansi ndi ma cocktails azakudya - othamanga amafunika chakudya chokoma!

1. Wiritsani kabichi m'madzi amchere kwa mphindi 15. Kupaka mbatata ndi kuphika mumchere wamchere kwa mphindi 20. Dulani anyezi. Dulani chithunzithunzi cha Turkey kukhala n'kupanga ndi mwachangu mu mafuta kwa mphindi 4. Mchere, tsabola. Chotsani mu poto.

2. Ponyani kabichi mu colander, ndiye mwachangu pamodzi ndi anyezi mafuta ochokera ku nyama (mphindi 3). Kuwaza ndi shuga ndi mwachangu kwa mphindi zina zitatu. Onjezani viniga, 125 ml ya madzi, Turkey kenako mphindi 5.

3.Kokani mbatata, onjezerani mkaka ndikutsuka mbatata yosenda. Nyengo ndi mchere komanso nati.

• 400 g Brussels amatumphuka,
• mchere, tsabola,
• nati
• 500 g wa mbatata
• Anyezi wochepa
• 250 g chidule,
• Supuni 1 ya mafuta masamba,
• ½ supuni ya tiyi ya bulauni
• Supuni ziwiri za viniga wa basamu,
• 100 ml ya mkaka

Nthawi yophika: pafupifupi mphindi 40.

Zovuta: zosavuta kwambiri.

Pa ntchito imodzi: 400 kcal, 37 g mapuloteni, 9 g yamafuta, 40 g wamafuta.