Zakudya - Kilokik
Zogulitsa | Kulemera (g) | Kcal | B (g) | W (g) | Y (g) |
---|---|---|---|---|---|
Kuku Yazungu | 50 | 22 | 6 | - | - |
Lokoma | 1 | 0 | - | - | - |
Madzi a mandimu | 10 | 3 | 0 | - | 0 |
Curd, 0% | 250 | 200 | 45 | - | 8 |
Zonse: | 311 | 225 | 51 | 0 | 9 |
Kutumizira 1: | 156 | 113 | 25.4 | 0 | 4.4 |
Pa gramu 100: | 72 | 16.3 | 0.0 | 2.8 | |
BZHU: | 85% | 0% | 15% |
1. Amenyani azungu a mazira awiri.
2. Onjezani sweetener, mandimu.
3. Onjezani pang'ono tchizi ndi tchizi.
Mutha, mwachidziwikire, kusakaniza zonse nthawi imodzi, koma ndikuphatikizira motsatizana kwa zosakaniza, kilo-kilo imasanduka yokongola komanso yofatsa, monga mchere weniweni. Ndipo ngati mumakonkanso ndi sinamoni, mmm, yum-yum :-)
Chinsinsicho chimatengedwa ku mabungwe aku Germany, amati aku Germany amadya kawiri pa sabata chakudya cham'mawa ndipo masikelo amawonetsa -1 kg. Mwakutero, izi ndizomveka - kuchuluka kwa mapuloteni otulutsa madzi kumatha.
Ndikulimbikitsa makamaka kwa aliyense amene akufuna kukankha kulemera pansi paphiri mwachangu.
Zothandizira pa Dessert Kilokik:
- Choyera cha dzira - 1
- Tchizi tchizi (Mutha kukhala ndi zochulukirapo kapena zochepa, kulawa, tchizi cha kanyumba kofewa, kirimu) - 50 g
- Shuga (Shuga akhoza kukhala ochulukirapo, ngati mungadye chakudya, zotsekemera) - 1 tsp.
Nthawi yophika: Mphindi 5
Ntchito Zopeza 1
Chinsinsi "Dessert" Kilokik ":
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Zosakaniza
- Tchizi chopanda mafuta chopanda mafuta, 250 gr.,
- Azungu awiri azira
- Wokoma wosankha (xylitol kapena erythritol),
- Madzi kufinya kuchokera theka ndimu / anawonjezera kuti alawe.
Kukonzekera kilo-kick, mutha kugwiritsa ntchito mandimu okonzeka opangidwa ndi mandimu kapena kufinya ndimu ya theka ya mandimu. Chinsinsi chathu, tinatembenukira ku njira yachiwiri.
Njira zophikira
- Ngati kilo-kick, ndibwino kugwiritsa ntchito ndimu yatsopano. Dulani pakati ndikufinya msuziwo kuchokera theka.
- Phwanyani mazira onse awiri ndikudzilekanitsa pang'ono ndi azungu ndi yolks.
- Amenyani azungu azungu mu blender mpaka atanenepa. Simukufunika yolks, mutha kugwiritsa ntchito ina ku Chinsinsi china.
- Onjezani ndi sweetener kulawa m'mbale ya tchizi yamafuta ochepa ndikuthira mandimu. Tsitsani zosakaniza mpaka yosalala.
- Onjezani mapuloteniwo ku tchizi tchizi ndikusakaniza mpaka zonunkhira zauzimu zitapezeka.
Kilo-kick yakonzeka. Kuti musinthe kukoma, mutha kuwonjezera sinamoni kwa iwo. Zabwino!
Zakudya zokomera tchizi ndizotsika mtengo kwambiri, monga kasserole ku supermarket yayikulu. Koma ndichinthu chothandiza kutchulira kuti "cheesecake" mtengo watuluka pomwepo. Pankhani ya kilogalamu, zimapezeka kuti mchere wa kanyumba tchizi ukhoza kulipira ma ruble 314 mpaka 9000. Kodi pali kusiyana kotani?
Pali mitundu yosiyanasiyana yamchere yamkaka tchizi pafupifupi m'dziko lililonse momwe ulimi wa mkaka umapangidwira. Koma anthu aku America adapangitsa kuti cheesecake akhale otchuka padziko lonse lapansi ndi kuthekera kwawo kutsatsa malonda ndi chilichonse.
Cheesecake yapamwamba mu mtundu wanthawi zonse wa magawo atatu uli ndi tchizi cha Philadelphia, chifukwa chomwe chimasiyanitsidwa ndi mawonekedwe apadera, kukoma (kosasamala kwa chiwonetsero) zamafuta (69% peresenti) ndi kavalidwe kakang'ono konyansa.
Komabe, ku Russia tchizi sichimagwiritsidwa ntchito kawirikawiri: mtengo wake ndi wokwera, ndipo kukoma kwakeko sikwachilendo. Kwa masitima aku Russia, kugwiritsa ntchito mascarpone ndi kakhalidwe, chifukwa kumakhala kokoma kwambiri, ndipo kwa Russia kukoma kwamchere m'matumbo sikuli kwachilendo. Mascarpone ndi wonenepa (80%) komanso wopanda nkhawa.
Pali maphikidwe a cheesecake ochokera ku mafuta a kanyumba tchizi kapena tchizi chotsika mtengo cha kunyumba. Acheki amati zotsatira zake zimatengera mtundu wa zosakaniza, zomwe sizikudziwika.
Kuphika kuchokera kanyumba tchizi kumakhala kopindulitsa kwambiri. Koma kuwonjezera pa tchizi kapena tchizi, cha cheesecake chotalika masentimita 24 (pafupifupi 1.5 makilogalamu), muyenera kulipira ma ruble ena 240 pazinthu zotsalira.
Konzekerani kulipira ma ruble 1875 ku Philadelphia yoyambirira ya cheesecake yonse. Mascarpone adzagula ruble 723. Ngati mupanga tchizi kapena tchizi kanyumba monga maziko (mtengo wake uli wofanana), mudzafunika kuwonjezera ma ruble 347 okha.
Zambiri: kagawo ka gramu zana la kanyumba tchizi kadzawonongera ma ruble 39, kusankha ndi mascarpone - 64, ndi Philadelphia - 141 rubles.
Akatswiri odziwa gastro makamaka pa pulogalamu ya "Living and Dead" . Malingaliro awo ali mumalingaliro a pulogalamuyi.