Maphikidwe a Cold Cold

Pezani maphikidwe okhala ndi zithunzi - 111 ma PC

Beets yophika - 1 pc.

Mazira owiritsa - 3 ma PC.

Parsley - 0,5 gulu

Katsabola - 0,5 Magulu

Anyezi wobiriwira - 3 ma PC.

Mchere wamchere - kulawa

Pepper - kulawa

Madzi a mandimu kuti mulawe

55 kcal
Zosakaniza

Tsabola wakuda kuti mulawe

Tsabola wofiyira pang'ono kuti mulawe

Nkhaka - 300-400 g

Parsley kapena cilantro - 1 gulu

Sesame - kulawa

Grori coriander - kulawa

Viniga kuti mulawe

Anyezi - 2-3 ma PC.

Garlic - 3-4 cloves

Mafuta owerengeka kuti mulawe

Kabichi - 250-300 g

Mazira a nkhuku - 4 ma PC.

Zakudyazi - 300-400 g.

78 kcal
Zosakaniza

Beets wamkulu - 1 pc.

Dzira Yaphika Yophika - 3-4 ma PC.

Anyezi wobiriwira - 3 ma PC.

Parsley - 5-6 nthambi

Katsabola - 5-6 nthambi

Nkhaka Yapakatikati - 1 pc.

Viniga yoyera yoyera - 2 tbsp.

Madzi osachepera mpweya - chikho 1

82 kcal
Zosakaniza

Beets yophika - 150 g

Mazira owiritsa - 3 ma PC.

Nkhaka yatsopano - 150 g

Mitundu yatsopano - 30 g

Mbatata - 300 g

Mafuta ophikira masamba - 40 ml

Tsabola wakuda - 0,5 tsp

78 kcal
Zosakaniza

Mbatata - 1 makilogalamu

Soseji yophika - 0,5 makilogalamu

Ma chive - 1 gulu

Kirimu wowawasa - 450-500 g

Tsabola wakuda kuti mulawe

Citric acid kulawa

Madzi owiritsa owiritsa - 2 l

72 kcal
Zosakaniza

Cilantro Greens - 1 gulu

Dill Greens - 1 gulu

Mpunga wozungulira - chikho 1/3

Garlic - 1 clove

Dzira La Chakudya - 1 pc.

56 kcal
Zosakaniza

Mafuta kefir - 1 l

Shuga - 0.5-1 tsp (yophika beets)

Ma chive - 1 gulu

Katsabola - 0,25-1 gulu

Kirimu - 100-250 ml

Dzira La Chakudya - 2-4 ma PC.

Chosankha:

Kirimu wowawasa - mwadala (posankha)

Sipinachi / nsonga za beets zazing'ono - mwa kufuna / kulawa

Madzi - posankha

72 kcal
Zosakaniza

Yogurt (mkaka wowawasa) - 500 ml

Nkhaka - 1 pc. (kulawa)

Garlic - 4 cloves

Katsabola - 1/2 mtengo

Mafuta a azitona - 20 ml

Walnut - 1/2 chikho

103 kcal
Zosakaniza

Nkhaka yatsopano - 1 pc.

Mazira a nkhuku - 2 ma PC.

Katsabola ndi anyezi - 30 g

Madzi owiritsa owiritsa - 200 ml

Mbatata - 1 pc.

Zonunkhira kuti mulawe

47 kcal
Zosakaniza

Mbatata - 1 pc.

Nkhaka yatsopano - 1 pc.

Dill Greens - 1 gulu

Ma chive - 1 gulu

Mazira a nkhuku - 2 ma PC.

Soseji yophika - 250 g

Mchere, tsabola - kulawa

81 kcal
Zosakaniza

Mint - 2-3 zimayambira

Madzi amchere - 1 chikho

Mchere - 2 mapini

Mitundu - 3-4 zimayambira

Shrimp kuti mulawe

75 kcal
Zosakaniza

Biringanya - 3 ma PC.

Madzi a phwetekere (posankha) - 1 chikho

Mkate Woyera (posankha) - magawo awiri

Tsabola wa Chili - 1/2 ma PC.

Garlic - 3 cloves

Madzi a mandimu - 1 tbsp.

Mafuta opangira masamba - 70 ml

Kusakaniza kwa zitsamba za Provencal - 1 tbsp.

Mafuta a azitona - 3 tbsp.

80 kcal
Zosakaniza

Mint / Basil - nthambi 2-3 (popanda kufuna)

Ma chive - 0.5-1 gulu

Garlic - 2 cloves

Tsabola wakuda kuti mulawe

Ndimu - 0,25-0.5 ma PC. (Kulawa)

Kefir 2.5-3.2% - 200-400 ml

Mafuta opangira masamba - 2 tbsp.

48 kcal
Zosakaniza

Beets zazikulu - 500 g

Ng'ombe - 300 g

Anyezi - 1 pc.

Dzira La Chakudya - 3 ma PC.

Viniga yoyera ya basamu - 2-3 tbsp.

Garlic - 1 clove

Allspice - 1 pc.

Mchere wamchere - kulawa

Pepper - kulawa

116 kcal
Zosakaniza

Ntchafu ya nkhuku - 1 ma PC.

Ham (msuzi wa dokotala) - 150 g

Mbatata - 5 ma PC.

Anyezi wobiriwira - 4-5 ma PC.

Ryazhenka (kefir) - kapu imodzi

Mayonesi (kirimu wowawasa) - 3 tbsp.

Msuzi wa nkhuku - 1-1,5 makapu

Viniga wosasa (mandimu) - 2-3 tbsp.

Pepperonons - 6 kuchuluka

Tsamba la Bay - 1 pc.

106 kcal
Zosakaniza

Beets wamkulu - 1 pc.

Dzira yophika nkhuku - 2 ma PC.

Katsabola - 3 tbsp (tili ndi ayisikilimu)

Madzi a mandimu kuti mulawe

Anyezi wobiriwira - 6 mapesi

20 kcal
Zosakaniza

Mbatata zazing'ono - 5-7 ma PC.

Katsabola, parsley - 2-3 nthambi

Kirimu wowawasa - supuni 3-4

Kvass yoyera - 2 l

Mchere, tsabola wakuda - kulawa

63 kcal
Zosakaniza

Tchizi cha Adyghe - 200 g

Zitsamba zatsopano kuti mulawe

Kefir kapena mkaka wina wowawasa - kuchokera 1 l

Mchere kulawa mukamadzapaka

86 kcal
Zosakaniza

Beets yophika - 1 pc.

Mbatata yopanda mawonekedwe - 2 ma PC.

Dzira lowiritsa - 1 pc.

Madzi ochepa - 400 ml

Mitundu - 1/3 ya gulu

Soseji kapena soseji yophika - 50 g

Nkhaka yayikulu - 1 pc.

Mchere, tsabola - kulawa

Wowawasa kirimu kulawa

59 kcal
Zosakaniza

Mbatata zazing'ono zophika - 500 g

Mazira owiritsa - 3 kuchuluka

Anyezi wobiriwira - 5 ma PC.

Parsley - 0,5 gulu

Katsabola - 0,5 Magulu

Madzi ochepa - 0.5 L

Pepper - kulawa

Viniga yoyera yoyera - 2 tbsp.

95 kcal
Zosakaniza

Nyemba Zaamphaka - 100 g

Mbatata - 2 ma PC.

Beets yophika - 2 ma PC.

Mchere, tsabola - kulawa

Mitundu yatsopano - kulawa

Tsamba la Bay - 2 ma PC.

36 kcal
Zosakaniza

Nkhuku Zosuta - 100 g

Nkhaka yatsopano - 1 pc.

Anyezi wobiriwira - gulu limodzi

Katsabola - 0,5 Magulu

Cilantro - masamba ochepa

Garlic - 0,5 cloves

Mpiru kapena mpiru - 0,5 tsp.

Madzi owiritsa owiritsa - 700 ml

Citric acid - 0,25 tsp (kulawa)

39 kcal
Zosakaniza

Watermelon radish - 1 pc.

Mbatata - 3 ma PC.

Dzira lalikulu la nkhuku - 3 ma PC.

Soseji yophika - 200 g

Nkhaka yatsopano - 2 ma PC.

Madzi a mandimu - 2 tbsp.

Pepper - kulawa

Kefir 2.5% - 700 g

Katsabola - 5 nthambi

124 kcal
Zosakaniza

Ng ombe ya ng'ombe yokazinga - 300 g

Mafuta opaka zipatso zokazinga - 1 tbsp

Nkhaka yatsopano - 1 pc.

Mazira owiritsa - 3 ma PC.

Anyezi wobiriwira - theka laling'ono

Katsabola - gulu laling'ono

Hot mpiru - 2 tbsp.

Tsabola wakuda - kulawa

Madzi a mandimu kuti mulawe

Mchere, tsabola - kulawa

Kvass yoyera, yaying'ono - 500 ml

166 kcal
Zosakaniza

Anyezi wobiriwira - 250 g

Soseji yophika - 300 g

Mbatata - 400 g

Dzira La Chakudya - 4 ma PC.

Madzi osachepera mpweya - kulawa

Apple Vinegar - kulawa

Wowawasa kirimu kulawa

82 kcal
Zosakaniza

Mbatata yophika - 2 ma PC.

Dzira yophika nkhuku - 1 pc.

Ma chive - 2-3 zimayambira (7 g)

Katsabola - 3-4 zimayambira (5 g)

Soseji yophika - 150 g

Kirimu wowawasa - 100 ml

Madzi amchere - 1 L

45 kcal
Zosakaniza

Soseji ya Cervelat - 200 g

Mbatata - 4 ma PC.

Dzira La Chakudya - 4 ma PC.

Nkhaka yatsopano - 2 ma PC.

Anyezi wobiriwira - gulu limodzi

Katsabola - 0,5 Magulu

Kirimu wowawasa 20% - 350 g

Citric acid kulawa

69 kcal
Zosakaniza

Mkate wakale wakale - 500 g

Tsabola wobiriwira - 2 ma PC.

Garlic - 5 cloves

Mafuta a Azitona - 100 ml

Viniga yoyera yoyera - 5 tbsp.

Pepper - kulawa

Madzi - osachepera 200 ml, otsala - kulawa, kuyambira 500 ml

143 kcal
Zosakaniza

Beets - 4 ma PC. (sing'anga)

Chifuwa cha nkhuku - 2 ma PC.

Mbatata - 3 ma PC.

Nkhaka yatsopano - 2 ma PC.

Tsabola waku Bulgaria - 1 pc.

Mitundu - 1 gulu (parsley, katsabola, cilantro)

Wowawasa zonona - potumikira (kulawa)

48 kcal
Zosakaniza

Nkhaka yatsopano - 1 pc.

Mbatata - 2-3 ma PC.

Soseji yophika yomwe yasenda - 120 g

Anyezi wobiriwira - gulu limodzi

Katsabola watsopano - gulu limodzi

Kirimu wowawasa - supuni 3-4

Serum - 1.5 L

Mchere, tsabola - kulawa

49 kcal
Zosakaniza

Gawani kusankha maphikidwe ndi abwenzi

Zowawasa ozizira

Tsiku lotentha ndiyo nthawi yophika msuzi yomwe imathetsa ludzu lanu. Zimapangidwa pamtundu wa mkate kapena beet kvass, decoction ya zipatso ndi zipatso, mkaka - yogati, Whey, kefir. Mu supu ozizira, mutha kuwonjezera ayezi wazakudya, zomwe ndizosavuta kukonzekera kunyumba mufiriji.

Sopo wozizira ndi wotchuka chifukwa cha zakudya zaku Russia ndi ku Ukraine, pakati pawo ndi okroshka, botvina, msuzi wa beetroot, komanso sitolo yozizira.

Msuzi wowonda kwambiri ku Russia, okroshka. Amapangidwa pa kvass, mkaka wosasa (yogati, kefir), nkhaka kapena brine kabichi komanso mowa. Masamba (nkhaka, anyezi, mbatata, ma turnips, radishes), mazira, nyama, bowa, sauerkraut amayikidwa mu okroshka, supuni 1-2 za kirimu wowawasa nthawi zambiri zimawonjezeredwa ndi mbale ndi okroshka pa kvass.

Botvinho okonzeka kuchokera pamwamba (masamba a mizu mbewu, mwachitsanzo beets) kapena lunguzi. Masamba amasambitsidwa bwino (choyamba m'madzi ozizira), ndiye owiritsa, wowaza ndi kutsanulidwa ndi kvass. Nkhaka zowaza, zatsopano kapena zamchere, anyezi, beets, zimawonjezedwamo. Okonzeka ndi Botvini ndi nsomba yophika (mwachitsanzo, sturgeon, stellate stellate sturgeon, pikeperch).

Kuzizira kachiromboka (aka baridi borsch) wakonzedwa kuchokera ku msuzi wa beetroot ndi kuwonjezera kwa kvass. Mu beetroot yomaliza, nthawi zambiri amaika theka la mazira owiritsa komanso supuni imodzi kapena awiri a kirimu wowawasa kapena zonona wowonda.

Chimodzi mwazakudya zotchuka kwambiri padziko lonse lapansi - Spanish gazpacho. Ku Spain, gazpacho amadziwika kuti amamwa kwambiri kuposa msuzi, ndipo chifukwa chake adadyedwa pagome pagalasi. Chofunikira chachikulu cha gazpacho ndi tomato, chomwe amawonjezera nkhaka, zinyenyeswa za mkate, tsabola wokoma, anyezi, adyo.

Ku Bulgaria ndi ku Makedonia ndizodziwika phula - msuzi wozizira pa yogati. Nkhaka, letesi, adyo, walnuts, katsabola ndi masamba (nthawi zambiri ma azitona) zimayikidwa mu msuzi uwu.

Pali sopo ozizira mu zakudya za anthu ena ambiri - iyi ndi chitumbuwa cha ku Hungary zotchingira m'matumbaLatvia kefir auksta zupa, Msuzi waku Georgia pakudya nyama amuna, Msuzi wa rosehip waku Sweden nyponsoppa ndi ena ambiri.

Masinthidwe Amasamba

Pa msuzi wa masamba (bowa)

Supu yophika masamba, msuzi wa beetroot (msuzi wa beetroot), kuksu (msuzi wozizira wa Zakudyazi za mpunga, kabichi, nyama ndi omelet, mbale ya zakudya zaku Korea ndi Uzbek) ndi ena amakonzedwa ku msuzi wa masamba (bowa).

Kutengera zinthu zopangidwa mkaka

Pamaziko a thovu lamkaka okhathamira (kefir, ayran, tan, yogati, buttermilk, yogati, Whey, sourdough) okroshka, chalop, tarator, etc. akukonzekera.

Paz zakumwa zamasamba

Gazpacho amakonzedwa pa phwetekere, beetroot, timadziti ta nkhaka. Pa misuzi ya zipatso ndi mbatata zosenda - msuzi wokoma pamaso owaphika kale (monga compote) kapena zipatso zatsopano, amathiridwa ndi msuzi kapena mbatata yosenda, nthawi zina ndi kuwonjezera kwa wowuma kapena gelatin

Zakudya Zosintha

M'chilimwe, masamba ophika mabulosi nthawi zambiri amakonzedwa - kuchokera ku raspberries, sitiroberi, sitiroberi, mabulosi abulu, yamatcheri, ndikuphatikiza ndi shuga kapena mkaka. Pa sopo ozizira wamabulosi, mbali ya zipatso nthawi zambiri imakhala pansi, ndipo mbali inayo imatsalira kuti ikongoletsedwe. Zowonjezera zosiyanasiyana zimagwiritsidwa ntchito nthawi zambiri: wowuma, mpunga, semolina, pasitala kapena dumplings.

Maphikidwe ndi kapangidwe ka kagawidwe kazakudya zotere (komanso mayina) zimasiyanasiyana dera. Anthu aku Ukraine mwachikhalidwe amalemekeza kachiromboka. Ku Baltic States ndi Central Europe (Poland, Belarus), chinthu chachikulu ndicho sitolo yozizira, msuzi wozizira pa ma greens ("lapene") wa maukonde, rhubarb, quinoa, borage, tchire tating'ono, pamodzi ndi mazira ophika.

Ku Europe, kutentha kumatentha msuzi wokhazikika wa kefir ndi mandimu, tomato, nkhaka, radish ndi zitsamba. Kumpoto kwa Europe (kumpoto kwa Germany, Denmark, Sweden, Finland, Estonia, Latvia) sopo zabwino zoziziritsa kukhosi zimayamikiridwa kwambiri, zimakonzedwa kuchokera ku mkate wotsekemera komanso wowawasa watsopano wa rye. Kumwera kwa Europe (Spain, Italy, ndi zina), msuzi wozizira wa phwetekere umakonda kwambiri. gazpacho. KuVenice, mwina mumathandizidwa ndi sopo ozizira ndi nsomba kapena nsomba zina zam'chitini ndi tomato. Anthu a Bulgari sangathe kulingalira za moyo wawo popanda mphekesera, akumakonzekeranso ku Turkey, Northern Macedonia ndi Albania.