Zakudya za matenda a shuga 1: menyu - zomwe ndizotheka komanso zomwe sizingatheke

Nthawi zina odwala omwe amakumana ndi matenda ngati mtundu woyamba wa matenda a shuga amakhulupilira kuti sikokwanira kudya shuga kuti mulingo wake m'magazi motsogozedwa ndi insulin umachepa ndikukhalabe wabwinobwino.

Koma zakudya zomwe zili ndi matenda a shuga 1 siziri konse izi. Mwazi wamagazi umachuluka ndi kuwonongeka kwa chakudya chamagulu. Chifukwa chake, kuchuluka kwa chakudya chamafuta omwe munthu amadya masana kuyenera kufanana ndi zomwe amapangira insulin. Thupi limasowa timadzi tomweti kuti tithane ndi shuga.

Mwa anthu athanzi, amapanga maselo a beta a kapamba. Ngati munthu wadwala matenda amtundu woyamba, ndiye kuti chitetezo cha mthupi chimayamba kuukira maselo a beta. Chifukwa cha izi, insulin ikutha kupangidwa ndipo chithandizo chiyenera kuyambitsidwa.

Matendawa amatha kuthandizidwa ndimankhwala, masewera olimbitsa thupi komanso zakudya zina. Mukamasankha zomwe mungadye shuga 1, muyenera kuchepetsa zakudya zanu zamagulu azakudya.

Zakudya zopatsa mphamvu zomwe zimatsikira kwa nthawi yayitali ziyenera kukhalapo m'zakudya, koma kuchuluka kwawo sikokwanira. Ili ndiye ntchito yayikulu: kusintha zakudya za matenda amishuga amtundu 1 kuti insulini yomwe yatengedwa ilimbane ndi shuga m'magazi omwe amapezeka pazinthu zomwe zidapangidwa. Nthawi yomweyo, masamba ndi zakudya za mapuloteni ziyenera kukhala maziko a menyu. Kwa odwala omwe ali ndi matenda a shuga 1, zakudya zosiyanasiyana zimapangidwa ndi mavitamini ndi michere yambiri.

Kodi gawo la mkate ndi chiyani?

Kwa odwala matenda ashuga, muyeso wa 1 XE (mkate) unapangidwa, wofanana ndi 12 g wamafuta. Monga momwe ambiri a iwo amapezeka mu theka la mkate. Kwa muyezo tengani chidutswa cha mkate wa rye wolemera 30 g.

Ma tebulo adapangidwa momwe zida zazikulu ndi mbale zina zidasinthidwa kale kukhala XE, kotero kuti ndizosavuta kupanga menyu wa matenda ashuga a 1.

Kodi gawo la mkate ndi chiyani?

Potengera tebulo, mutha kusankha zomwe zimapangidwira matenda a shuga ndikutsatira zakudya zomwe zimagwirizana ndi mlingo wa insulin. Mwachitsanzo, 1XE ndi yofanana ndi kuchuluka kwa chakudya cham'madzi 2 2. spuniful wa buckwheat phala.

Patsiku, munthu amatha kudya pafupifupi 17-28 XE. Chifukwa chake, kuchuluka kwa chakudya kwam'magazi kuyenera kugawidwa m'magawo asanu. Pa chakudya chimodzi simungadye zoposa 7 XE!

Kodi ndingadye chiyani ndi matenda ashuga a mtundu woyamba?

M'malo mwake, zomwe mungadye ndi shuga 1 sizovuta kudziwa. Ndi matenda amtundu wa 1 shuga, zakudya ziyenera kukhala zochepa-carb. Zinthu zomwe zili ndi shuga wambiri m'magabo (zosakwana 5 g pa 100 g ya mankhwala) sizimaganiziridwa kuti XE. Izi ndi pafupifupi masamba onse.

Mlingo wocheperako wamafuta omwe amathanso kudyedwa nthawi 1 amathandizidwa ndi masamba omwe amatha kudya popanda malire.

Mndandanda wazinthu zomwe simungathe kuzilinganiza mukamalemba zakudya za odwala omwe ali ndi matenda a shuga 1:

zukini, nkhaka, dzungu, sikwashi, sorelo, sipinachi, letesi, anyezi wobiriwira, radara, bowa, tsabola ndi tomato, kolifulawa ndi kabichi yoyera.

Kukwaniritsa njala mwa munthu wamkulu kapena mwana kumathandizira zakudya zama protein, zomwe zimayenera kudyedwa pang'ono panthawi ya kadzutsa, nkhomaliro komanso chakudya chamadzulo. Zakudya za odwala matenda ashuga a mtundu wa 1 ayenera kukhala ndi zinthu zomanga thupi. Izi ndizofunikira makamaka popanga menyu wazakudya za mtundu woyamba wa 1 mwa ana.

Pa intaneti mutha kupeza matebulo atsatanetsatane a XE, omwe ali ndi mndandanda wazakudya zopangidwa kale. Mutha kupezanso malangizo pazomwe mungadye ndi matenda ashuga kuti zitheke kupanga mndandanda wa anthu odwala matenda ashuga.

Ndikofunika kuti mupange mndandanda wazakudya wodwala wokhala ndi matenda amtundu wa 1 tsiku lililonse ndi maphikidwe kuti muchepetse nthawi yonse yophika.

Podziwa kuchuluka kwa zopatsa mphamvu zamafuta mu 100g, gawani manambala ndi 12 kuti mupeze kuchuluka kwamagulu amkate mchigulachi.

Momwe mungawerengere kuchuluka kwa chakudya chamafuta

1XE imakulitsa shuga wa plasma ndi 2,5 mmol / L, ndipo 1 U ya insulin imatsitsa ndi avareji a 2.2 mmol / L.

Nthawi zosiyanasiyana masana, insulin imachita mosiyanasiyana. M'mawa, mlingo wa insulin uyenera kukhala wokwera.

Kuchuluka kwa insulini kuti muthe kukonzanso glucose omwe amachokera ku 1 XE

Musapitirire muyeso wa insulin popanda kufunsa dokotala.

Momwe mungapangire chakudya malinga ndi mtundu wa insulin

Ngati 2 pa tsiku wodwalayo wavulala insulin ya nthawi yayitali, ndiye kuti m'mawa amalandira Mlingo wa 2/3, ndipo madzulo ndi gawo limodzi lokha.

Mankhwala othandizira pakudya amawonongeka motere:

chakudya cham'mawa: 2-3 XE - atangoyendetsa insulin, chakudya chachiwiri: 3-4XE - maola 4 pambuyo pa jekeseni, nkhomaliro: 4-5 XE - maola 6-7 pambuyo pa jekeseni, chakudya chamadzulo: 2 XE, chakudya chamadzulo: 3-4 XE.

Ngati insulin ya nthawi yayitali imagwiritsidwa ntchito kawiri pa tsiku, ndikuchita kochepa katatu patsiku, ndiye kuti katatu patsiku chakudya chimayikidwa:

kadzutsa: 3 - 5 HE, nkhomaliro: 2 He, nkhomaliro: 6 - 7 HE, tiyi tiyi kuzungulira: 2 I, chakudya chamadzulo chikhale ndi: 3 - 4 HE, chakudya chachiwiri: 1 - 2 HE.

Momwe mungathane ndi njala

Maselo amalandila zakudya zomwe amafunikira ngati insulini itha kuthana ndi kuchepa kwa chakudya. Mankhwala akapanda kuthana ndi kuchuluka kwa zakudya zomwe zimakhala ndi ma carbohydrate, shuga amawonjezeka kuposa zomwe zimachitika ndipo amadetsa thupi.

Munthu amayamba kumva ludzu komanso njala yayikulu. Zimakhala zozungulira: wodwalayo amayamba kudya komanso akumva njala.

Njala ya matenda ashuga

Chifukwa chake, ngati mutadya chakudya chamadzulo mukafuna china chofunikira kudya, ndiye kuti muyenera kuyembekezera ndi kuyeza mulingo wamagazi a plasma. Sayenera kukhala yapamwamba kuposa 7.8 mmol / l itatha maola awiri mutadya.

Malinga ndi zotsatira za kusanthula, mutha kudziwa kuti ndi chiyani: kusowa kwa chakudya chamafuta, kapena kuchuluka kwa shuga m'magazi, ndikusintha zakudya zopatsa thanzi.

Hyperglycemia

Vutoli limachitika ngati insulini silingathe mphamvu yowonjezera yamafuta. Kuwonongeka kwa mapuloteni ndi mafuta kumayambira ndikupanga matupi a ketone. Chiwindi sichikhala ndi nthawi yokuzikonzera, ndipo amalowa impso ndi mkodzo. A urinalysis amawonetsa kuchuluka kwa acetone.

ludzu lamphamvu, losagonjetseka, khungu lowuma komanso kupweteka m'maso, kukodza pafupipafupi, kuchiritsa kwakatalika kwa mabala, kufooka, kuthamanga kwa magazi, arrhythmia, masomphenya osasangalatsa.

Mkhalidwewo umayambitsidwa ndi kulumpha mu shuga m'magazi mpaka kukwera kwambiri. Munthu amamva chizungulire, kusuwa, kugona. Mkhalidwe wodwala umafunikira kuchipatala mwachangu.

Hypoglycemia

Kuperewera kwa shuga kumapangitsanso maonekedwe a acetone mthupi. Vutoli limachitika chifukwa cha kuchuluka kwa mankhwala a insulin, kufa ndi njala, kutsegula m'mimba, kusanza, madzi am'mimba, kutentha kwambiri, pambuyo pakuchita zolimbitsa thupi mwamphamvu.

khungu, kuzizira, kufooka, chizungulire.

Vutoli limafunikira kuchipatala mwachangu, chifukwa kufa ndi maselo aubongo kungayambitse kusuwa.

Ngati shuga ali pansi pa 4 mmol / l, ndiye kuti wodwalayo atenge piritsi la glucose, kagawo ka shuga woyengedwa kapena kudya maswiti.

Zakudya ndi zakudya zoyambirira

M'pofunika kusamala mosamala za kadyedwe. Payenera kukhala zakudya zisanu patsiku. Nthawi yomaliza patsiku kudya ndi matenda a shuga ndikulangizidwa osapitirira 8 pm.

Osadumpha chakudya.

Zakudya za matenda amtundu wa 1 shuga zizikhala ndi mavitamini ndi michere yambiri. Inde, zakudya ziyenera kukhala zamagulu azakudya kuti zisadzaze kwambiri kapamba ndi zinthu zovulaza.

1. Ndikofunikira kuwerengera kuchuluka kwa chakudya pachakudya chilichonse, pogwiritsa ntchito zikhalidwe za XE (mkate) komanso malingaliro a madokotala omwe anganene zomwe mungadye ndi shuga.
2. Yang'anirani shuga wanu wamagazi ndikusintha zakudya zanu moyenerera. Mlingo wa shuga m'mawa uyenera kusungidwa pa 5-6 mmol / L.
3. Tiyenera kuphunzira kuzindikira momwe tikumvera kuti titenge shuga kapena piritsi la glucose yokhala ndi zizindikiro za glycemia. Miyezo ya shuga siyenera kutsikira mpaka 4 mmol / L.

Ndi zinthu ziti zomwe zizikhala pamenyu

Chotupitsa-kashiamu wotsika komanso tchizi, Porridge ngati mphamvu yopangira: buluwisi, barele, ngale, tirigu, barele, Mkaka: kefir, yogati, Whey, mkaka ophika, yogati, nsomba, nyama, mazira, masamba ndi batala m'miyeso yaying'ono, Masamba ndi timadziti ta masamba. Zopanda zopanda shuga ndi msuzi wa rosehip.

Zakudya izi zimapatsa maselo anjala chakudya chopatsa thanzi ndikuthandizira kapamba. Ayenera kukhala pamndandanda wa matenda ashuga 1 kwa sabata limodzi. Maphikidwe ophika akhale osavuta.

Matenda a shuga

Zosankha zachitsanzo za matenda ashuga 1 tsiku

• Porridge 170 g. 3-4 XE
• Mkate 30 g 1 1 XE
• Tiyi wopanda shuga kapena ndi zotsekemera 250 g. 0 XE

• Mutha kukhala ndi kuluma kwa apulosi, ma biscuit cookies 1-2 XE

• Saladi wamasamba 100 g. 0 XE
• Borsch kapena msuzi (osati mkaka) 250 g. 1-2 XE
• Steam cutlet kapena nsomba 100 g 1 1 XE
• Bluu kabichi kapena saladi 200 g. 0 XE
• Mkate 60 g 2 2EE

• Kanyumba tchizi 100g. 0 XE
• Msuzi wa Rosehip 250g. 0 XE
• Zipatso zonona ndi zotsekemera 1-2 XE

• Msuzi wamasamba 100g. 0 XE
• Nyama yophika 100g. 0 XE
• Mkate 60g. 2 XE

• Kefir kapena yogati yopanda shuga 200g. 1 XE

Tebulo lokhala ndi menyu wazakudya zamtundu 1 shuga

Zakudya za matenda amtundu 1 shuga ndizo gawo lalikulu la matendawa. Chithandizo cha matenda amtundu wa 1 shuga nthawi zonse chimakhala chogwiritsidwa ntchito ndi insulin, komabe, kuwongolera kwa mndandanda wa matenda ashuga sikuloleza kukula kwamatenda, komanso zovuta zotsatirazi. Zakudya zamtundu wa 1 za shuga zimachokera ku zakudya zomwe zili ndi index yotsika ya glycemic. Nthawi yomweyo, ngati mukuganiza za izi, mndandanda wazinthu zololedwa ndizochulukirapo, ndipo siziyenera kukhudza kwambiri kuchepa kwa moyo wa odwala matenda ashuga.

Pazofunikira kuchita

Zakudya zomwe simungadye, mbiri ya matenda ashuga imakakamiza odwala kuyeza kuchuluka kwa shuga m'magazi. Msika wapadera wa anthu odwala matenda ashuga uli ndi mitundu yonse yazinthu zatsopano ndi zida zotsimikizira shuga zazitali. Kuchokera pagulu lalikulu chonchi, mutha kusankha iliyonse yomwe ikugwirizana ndi zomwe mungakwanitse komanso zomwe mumakonda. Ndizosatheka kunyalanyaza kugula, chifukwa ndi mita yomwe imapereka lingaliro lolondola lomwe ndizomwe zimapanga zomwe zimakhudza kusintha kwa glucose pamunthu.

About Achangu ndi zotsekemera

Ma sweeteners adalowerera pakudya kwa nthawi yayitali kwambiri ndipo amakhala olimba, popeza ena amawagwiritsirabe mankhwala a shuga 1 kuti shuga asatuluke. Zakudya zomwe zimagwiritsidwa ntchito ndi zotsekemera ndizovomerezeka, komabe, zimakhala ndi zotsatirapo zake. Kugwiritsa ntchito zotsekemera zololedwa, munthu amatha kulemera msanga, zomwe zimayambitsa matenda.

Shuga & okometsera

M'zaka zaposachedwa, mkangano pakati pa endocrinologists ndi akatswiri azakudya sichinathetsedwe, kotero funso la kumwa shuga mwachinsinsi limakhalabe lotseguka. Malinga ndi kafukufuku yemwe adatsimikizika, ndikudziwika kuti kumwa shuga wambiri kumakhudza kwambiri njira ina yamatendawo ngati wodwalayo apitilizabe kutsatira mtundu wa matenda ashuga a mtundu woyamba.

Pali zotsekemera zomwe zimawonedwa ngati zopanda thanzi, koma ngakhale zimatha kudyedwa pang'ono, kutengera kulemera kwa thupi. Gome ili pansipa limatchula mayendedwe a shuga omwe aloledwa.

Mlingo Wololedwa (mg / kg)

Zakudya za Mtundu Wathupi Zakudya

Khalidwe la mtundu woyamba wa matenda ashuga limasiyana kwenikweni ndi moyo wa munthu wamba. Mukamaganizira za zakudya zokhala ndi matenda a shuga 1, munthu sangasiyire pomwepo kuti ziyenera kukhala zopezeka nthawi yoyamba, zokhwasula-khwasula ndizosayenera pamaso pamatenda.

M'mbuyomu, akatswiri azolimbitsa thupi adalimbikitsa kuchuluka kwa mapuloteni komanso zakudya zamafuta, chakudya choterechi nchovomerezeka kwa odwala matenda ashuga 1, koma ndizovuta kwambiri kutsatira. Chifukwa chake, popita nthawi, zakudya zayamba kusiyanasiyana, zomwe ndikofunikira kuti moyo wa mtundu woyamba ukhale wabwino, chifukwa ndi mndandanda wazambiri womwe umakulolani kuti musayang'ane matenda anu.

Osamadya zakudya

Ambiri mwa odwala matenda ashuga amakonda chidwi ndi zakudya zomwe sizingadye ngakhale zazing'ono, chifukwa zilipo.

Kirimu ndi ayisikilimu mkaka, Kusungidwa kokoma (kupanikizana), Chokoleti, Maswiti, Kirimu, Mkaka, Mchere wowawasa, Zinthu zotsekemera mkaka wowawasa, Msuzi pa broths zamphamvu komanso zamafuta, Madzi, Supu wokoma, Zipatso zina, Confectionery, Kuphika ufa.

Zomwe zimachitika, zopangidwa kuchokera pamndandanda sizingadyedwe ndi matenda a shuga 1. Zachidziwikire, palibe amene ali otetezeka ku zovuta zakukakamizidwa, komwe sikoyenera kufa ndi njala, chifukwa chithandizo sichimangoletsa. Muyenera kudya, zoona, zakudya zoyenera zimapezeka mu shuga, koma nthawi yayitali, ngati muli ndi insulin pafupi, mutha kudya china choletsedwa.

Itha kudyeka

Komabe, matenda ashuga amtundu 1 siali kwenikweni ndi chiganizo, ndipo zakudya zomwe zimagwirizana ndi chithandizo ndikubala zipatso, ndipo zakudya zimakhala zosiyanasiyana. Kodi munthu angadye chiyani ndi matenda ashuga amtundu woyamba, mndandanda wazomwe waziperekedwa zimapereka malingaliro pazinthu zololedwa.

Uchi, misuzi yopanda shuga, zakumwa za Zipatso ndi zakumwa zina zopanda shuga, Zamkaka, Mitundu yamtundu uliwonse, Zipatso zina, Masamba, nsomba zam'nyanja ndi zakudya zamzitini kuchokera pamenepo, nsomba za mu Mtsinje, Zakudya Zam'madzi, Mbale zamasamba, ndi msuzi wokhazikitsidwa.

Zakudya za mndandanda zomwe mumakonda sizofunikira kwambiri, chifukwa zonsezi zimatha kudyedwa ndi matenda amtundu wa 1, osawopa kukwera kwakukulu kwa shuga m'magazi. Ndikofunika kulabadiranso kuti zakudya zamagulu ashuga zizikhala zolondola komanso zoyenera nthawi yoyamba, apo ayi kuchuluka kwa glucose m'magazi kumatha kudumpha mwadzidzidzi, ngakhale mu chakudya chanu chovomerezeka chovomerezeka.

Lolemba

• Porridge (oatmeal) - 170g.
• Tchizi (osati mafuta) - 40g.
• Mkate wakuda
• Tiyi si yokoma

• Saladi wamasamba - 100g.
• Borsch pa msuzi wachiwiri - 250g.
• Steeled cutlet - 100g.
• Kabichi Wotakataka - 200g.
• Mkate wakuda

• Tchizi chopanda mafuta chopanda mafuta - 100g.
• Msuzi wa Rosehip - 200g.
• Zakudya zonona - 100g.

• Saladi wamasamba - 100g.
• Nyama yophika - 100g.

• Chikuku Omelet
• Ngwazi yophika - 50 g.
• Mkate wakuda
• Mmodzi phwetekere
• Tiyi si yokoma

• Saladi wamasamba - 150g.
• Chifuwa cha nkhuku - 100g.
• Dzungu phala - 150g.

• Kefir wokhala ndi mafuta ochepa - 200g.
• Chipatso cha mphesa - 1pc

• Kabichi Wotakataka - 200g.
• Nsomba yophika - 100g.

• Kupukutira kabichi ndi nyama - 200g.
• Mkate wakuda
• Tiyi si yokoma

• Saladi wamasamba - 100g.
• Pasitala - 100g.
• Nsomba yophika - 100g.

• Tiyi siwotsekemera (zipatso) - 250g.
• Malalanje

• Curd casserole - 250g.

• Porridge (flaxseed) - 200g.
• Tchizi (osati mafuta) - 70g.
• Mkate wakuda
• Dzira Ya Chiku
• Tiyi si yokoma

• Msuzi wa pickle - 150g.
• Zucchini wolimba - 100 g.
• Mkate wakuda
• Nyama Yodyeka Nyama Tenderloin - 100 g.

• Tiyi si yokoma
• Ma cookie a shuga (mabisiketi) - 15g.

• Mbalame kapena nsomba - 150g.
• Nyemba zosokera --200g.
• Tiyi si yokoma

• Kefir yokhala ndi mafuta ochepa - 200g.
• Tchizi chopanda mafuta chopanda mafuta - 150g.

• Saladi wamasamba - 150g.
• Mbatata Zophika - 100g.
• Compote wopanda shuga - 200g.

• Dzungu lowotcha - 150g.
• Shuga wopanda zipatso zakumwa 200g.

• Steeled cutlet - 100g.
• Saladi wamasamba - 200g.

• Mafuta onenepa pang'ono - 30g.
• Dzira Ya Chiku
• Tiyi si yokoma

• Kabichi yokutidwa kabichi - 150g.
• Msuzi wa Beetroot 250g.
• Mkate wakuda

• Zakudya zowuma za anthu odwala matenda ashuga - 2pcs
• Kefir wokhala ndi mafuta ochepa - 150g.

• Chifuwa cha nkhuku - 100g.
• Nandolo - 100g.
• Zoteteza biringanya - 150 g.

Lamlungu

• Porridge (buckwheat) - 200g.
• Ham (wosachotseka) - 50g.
• Tiyi si yokoma

• Msuzi kabichi kabichi - 250g.
• Kuku kudula - 50g.
• Braised zukini -100g.
• Mkate wakuda

• Plums - 100g.
• Tchizi chopanda mafuta chopanda mafuta - 100g.

• Kefir wokhala ndi mafuta ochepa - 150g.
• Ma cookies a matenda ashuga (mabisiketi)

Zakudya zamagulugulu komanso zovuta kunenepa

Vuto lambiri la kunenepa kwambiri ndilosowa kwambiri kwa odwala omwe ali ndi matenda amtundu wa 1, komabe, pali milandu yokhayokha. Zakudya zomwe zimalimbikitsidwa kuti zikhale ndi matenda a shuga 1 ndipo zimayikidwa pagome ndizoyenera odwala onenepa kwambiri, chifukwa mndandanda wamasiku onsewo wa zinthu zotere umasiyanasiyana m'njira zovomerezeka.

Pomwe kuti, m'malo mwake, kulemera kumachepetsedwa, ndiye kuti izi zidzakhalanso zoyenera, koma mosasamala. Zakudya zodziwika bwino zamafuta ambiri zimakhudzidwa ndi kupepuka kwa zakudya zamafuta, chithandizo cha matenda a shuga 1 chimathetsa kugwiritsa ntchito zinthu monga chakudya. Zakudya zomwe zili patebulo ndizoyenera kwa odwala onse omwe ali ndi matenda amtundu wa 1, komabe, ndi kulemera pang'ono, menyu omwe akulimbikitsidwa ayenera kusintha posintha zakudya zambiri.

Zakudya zambiri

Chakudya chofunikira pakusintha kulemera ndi chakudya chamadzulo. Monga m'moyo wamba, chakudya chamtengo wapatali kwambiri chimalimbikitsa kunenepa. Komabe, ziyenera kukumbukiridwa kuti kudya usiku sikuloledwa konse pamaso pa anthu odwala matenda ashuga. Ndizothekanso kupatula chakudya chamadzulo ndikusintha kulemera kuti glucose isagwere ku kuwerenga kovuta.

Ngati mungaganize zolimbitsa thupi lanu mwamphamvu, mutha kulumikizana ndi katswiri wazakudya, ndiye amene amasintha chakudya chanu, ndikukuuzani zomwe mungadye chakudya cham'mawa, chakudya cham'mawa komanso chamasana, chifukwa ndi matenda amtundu woyamba 1 simuyenera kutsatira zakudya zokha, komanso chithandizo, adalimbikitsidwa ndi dokotala.

Momwe mungatsatire zakudya popanda kudzipweteka?

Kuchiza matenda ashuga ndi njira yovuta kwambiri, mosasamala mtundu ndi maphunziridwe ake. Kuti moyo ukhalebe pamlingo woyenera, zakudya ziyenera kukhala zokwanira komanso zomveka, chifukwa mtundu wa 1 wodwala matenda ashuga izi ndizofunikira kwambiri, chifukwa kulekerera kwawo shuga kumakhala kovuta. Chithandizo cha zakudya ndi insulin ndi magawo awiri a njira yabwino ya matenda a shuga, kotero kunyalanyaza imodzi kapena inayo sikotetezeka.

Zakudya zopatsa thanzi lero ndizosiyanasiyana, chifukwa, kwa odwala matenda ashuga a 1, zoletsa zonse zimaperekedwa mosavuta, mutha kusintha shuga ndi zotsekemera, zomwe zingapangitse, mwanjira zosiyanasiyana, kusangalala ndi kukoma.

Njira ya matenda ashuga imadalira munthu mwiniyo, chifukwa chake zovuta mu mawonekedwe a kukhumudwa sizikhudza wodwalayo, ngakhale atalandira chithandizo chamankhwala chochepa kwambiri. Ndikofunikanso kuti chilengedwe chimvetsetse kuti ndi kukhalapo kwa matenda ashuga, munthu amathanso kusangalala ndi moyo, monga kale asanaonekere.

Zakudya zopatsa thanzi mwa anthu omwe ali ndi matenda ashuga 1 ziyenera kusinthidwa, kotero yankho labwino sikuti kuphika padera, koma kugwiritsa ntchito zakudya zomwe zimaloledwa banja lonse kuti matenda ashuga asachititse wina m'banjamo kukhala wotuluka.

Matendawa amatha kutha kuthandizidwa ngati zakudya zikutsatiridwa moyenerera matenda a shuga 1 ndipo insulin itengedwa nthawi. Ngati shuga, chifukwa cha izi, ikhoza kukhala yabwinobwino, ndiye kuti simungachite mantha ndi zovuta za matendawa, ndikukhala moyo wonse.

Chonde siyani ndemanga zakudya za matenda ashuga amtundu 1 ndipo tiwuzeni za zotsatira zanu kudzera mu fomu yanu yofunsira. Gawanani ndi anzanu podina mabatani a media. Zikomo!