Momwe mungagwiritsire ntchito mita: malangizo ndi malingaliro

Ndi matenda a shuga, kuyang'anitsitsa shuga wamagazi ndikofunikira. Wodwala ayenera kugula glucometer ndikuchita pafupipafupi. Momwe mungagwiritsire ntchito mita moyenera kuti mupeze zotsatira zodalirika?

Glucometry iyenera kuchitidwa kwa matenda amtundu wa 2 ndi matenda ashuga a 2. Glucometer imachepetsa pafupipafupi kuyendera ku chipatala kukayeza mayeso. Chipangizocho ndi chogwirana komanso chosavuta kugwiritsa ntchito. Ndi iyo, mutha kuchita kusanthula kunyumba, kuntchito, patchuthi.

Phunziro lokhazikika limalimbikitsidwira anthu omwe ali pachiwopsezo, makamaka:

chibadwa chakumaso kwa matenda ashuga,
osuta
onenepa.

Kusanthula pafupipafupi

Kukula kwa glucometry kumatsimikiziridwa ndi dokotala aliyense payekha, kutengera mtundu ndi gawo la kukula kwa matendawa.

Kwa odwala matenda a shuga omwe amadalira insulin, kuwunika kuyenera kuchitika katatu patsiku.
Odwala omwe ali ndi matenda a shuga a mtundu wachiwiri ayenera kuzindikiridwa kawiri pa tsiku.
Odwala omwe magazi awo amakhala osakhazikika amatha kufuna kuwunikiridwa pafupipafupi.

Chiwerengero chokwanira cha maphunziro ndi katatu pa tsiku.

Kukhazikitsa mita

Mamita amatha kugwiritsidwa ntchito pawokha ndi okalamba komanso ana. Chipangizocho sichifuna maluso apadera. Kukhazikitsa koyambirira kumachitika pokhapokha kugwiritsidwa ntchito koyamba kwa chipangizocho. Zimafunikira kukonza zida ndi zida zofunikira.

Choyamba muyenera kuyika chipangizocho. Kutengera mtundu wa chipangizocho, chimatha kukhala chokha kapena chamabuku. Mukamagula glucometer, ma CD mumayeso amaphatikizika. Puleti yokhala ndi code yofanana ndi Chip yaying'ono imamangiriridwa. Ikani iyo mu slot yosankhidwa. Khodi ya manambala angapo idzawonekera pazenera. Onani ndi nambala yomwe ili pa phukusi. Ngati chikugwirizana, kusinthaku ndikumuyenda bwino, mutha kuyambitsa kusanthula. Kupanda kutero, muyenera kulumikizana ndi ogulitsa kapena ogulitsa.

Kuletsa

Khazikitsani chida chopyoza. Kutengera ndi calceter ya glucometer, kuthana ndi magazi kumatha kuchitika m'dera la chala, kanjedza, mkono, m'mimba kapena mtsempha. Singano yopanda ntchito imayikidwa mu cholembera. Pogwiritsa ntchito makina apadera (kasupe ndi chosungira), kuya kwa kupumira kumatsimikiziridwa. Iyenera kuikidwa poyang'anira zaka za wodwalayo ndi zomwe zimachitika pakhungu. Mwachitsanzo, kwa ana amasankha kutalika pang'ono kwa singano: khungu lawo limakhala loonda. Kutalikirana kwambiri, kumakhala kowawa kwambiri.

Malamulo ogwiritsira ntchito mita

The kusanthula algorithm.

Sambani manja anu ndi sopo.
Ikani gawo loyesa mu cholumikizira. Zida zina ziyenera kuyiyambitsidwa, zina zimangoyambira zokha mzerewo utakhazikitsidwa.
Yambitsani magazi kufalitsa: tsitsani malo osankhidwa, ofunda, gwiranani manja. Patulani khungu. Gwiritsani ntchito yankho la antiseptic kapena kupukuta mowa.
Pangani cholembera ndi chosavuta chokonzekera. Kuyamwa kwa magazi kumachitika kuchokera ku chala cham mphete, kubweza 5 mm kuchokera ku msomali.
Yembekezerani kuti dontho liziwoneka pazenera ndikuyika magazi pachifuwa. Zipangizo zamagetsi zamagetsi zimatenga kuchuluka koyenera kwamadzi. Pazida za Photometric mfundo, magazi amawagwiritsa ntchito kumalo othandizira tepi.
Makina otsitsa kapena chithunzi chodikira chiziwonekera pa polojekiti. Pambuyo masekondi kapena mphindi zochepa, zotsatira zake zidzawonetsedwa.
Chotsani Mzera ndi singano ku chocheperako ndi kutaya. Kugwiritsa ntchito kwawo mobwerezabwereza ndikosavomerezeka.

Nthawi zina mita imalemba zolakwika chifukwa chakugwiritsa ntchito chipangacho chokha, kuwonongeka kwa mzere woyezera kapena kugwiritsidwa ntchito molakwika. Mukasunga khadi la chitsimikizo, mudzalandira upangiri ndi ntchito kumalo othandizira.

Migwirizano ya Ntchito

Kuti mita ichite bwino kwa nthawi yayitali, muyenera kutsatira malamulo ogwiritsira ntchito.

Pangani malo abwino osungira. Osamaphwanya boma la kutentha, tetezani chida kuti chisawonongeke komanso chinyontho.

Zotheka. Kutengera mtundu wa chipangizocho, zingwe zoyambirira kapena zoyeserera ziyenera kugulidwa. Ayenera kusungidwa bwino. Nthawi zambiri, moyo wa alumali wazoyesa mzere mutatsegula phukusi ndikuchokera 1 mpaka miyezi itatu. Bokosilo liyenera kutsekedwa mwamphamvu.

Khalani ndiukhondo pafupipafupi zida, magawo okuboola ndi mlandu woteteza. Chipangizocho sichikulimbikitsidwa kuti chiwonongeke ndi othandizira omwe ali ndi mowa.

Mamita ndi osavuta komanso osavuta kugwiritsa ntchito. Kuthandizirani modekha kuwunikira bwino kuchuluka kwa shuga m'magazi. Kutsatira malangizo ogwiritsira ntchito, mungapewe kuwonongeka ndikuwonjezera moyo wa chipangizocho.

Mitundu ya glucometer

Malinga ndi WHO, anthu pafupifupi 350 miliyoni ali ndi matenda a shuga. Oposa 80% ya odwala amafa chifukwa cha zovuta zomwe zimayambitsa matendawa.

Kafukufuku akuwonetsa kuti odwala matenda ashuga amawerengedwa makamaka mwa azaka zopitilira 30. Komabe, posachedwa, matenda a shuga adakula kwambiri. Kuti muthane ndi matendawa, ndikofunikira kuwongolera kuchuluka kwa shuga kuyambira ubwana. Chifukwa chake, ndizotheka kudziwa zam'tsogolo mu nthawi ndikuchitapo kanthu popewa.

Zipangizo zoyesera shuga zimagawika m'mitundu itatu:

Electromechanical - glucose ndende imayesedwa potengera mphamvu yamagetsi yomwe ilipo. Ukadaulo umakupatsani mwayi wochepetsera kukhudzika kwa zinthu zakunja, zomwe zimapangitsa kuti zitheke zowerengera zolondola. Kuphatikiza apo, zingwe zoyesesa zimakhala ndi capillary kale, chifukwa chake chipangizocho chimatha kutenga magazi pawokha kuti athe kuwunika.
Photometric - zida zimakhala zakale kwambiri. Maziko a kuchitapo kanthu ndikupanga utoto polumikizana ndi reagent. Mzere woyeserera umakonzedwa ndi zinthu zapadera, kuchuluka kwake komwe kumasiyanasiyana kutengera ndi shuga. Chovuta chotsatira chake ndi chachikulu, chifukwa zizindikiro zimakhudzidwa ndi zinthu zakunja.
Zosalumikizana - zida zimagwira pamaziko a spectrometry. Chipangizocho chimawunikira mawonekedwe obalalika a khungu m'manja mwanu, kuwerenga kuchuluka kwa shuga.

Mitundu ina imakhala ndi mawu opanga mawu owerenga mokweza. Izi ndi zowona kwa omwe ali ndi vuto la kuwona, komanso okalamba.

Malangizo ogwiritsira ntchito

Ngakhale pali mitundu yosiyanasiyana, kugwiritsa ntchito chipangizocho sikosiyana:

Mamita amayenera kusungidwa malinga ndi malangizo: kutali ndi malo okhala ndi chinyezi chachikulu, chipangizocho chimayenera kutetezedwa ku kutentha kwakukulu komanso kutentha.
Zingwe zoyeserera ziyenera kusungidwa kuti zigwiritsidwe ntchito kuchuluka kwa nthawi (nthawi yosungirako mutatsegula phukusi ili mpaka miyezi itatu).
Ndikofunika kusamala mosamala malamulo a ukhondo: kusamba m'manja musanatsutse magazi, gwiritsani ntchito malo operekera matendawa musanayambe ndi pambuyo pake ndi njirayi. Kugwiritsa ntchito singano kamodzi kokha ndikuloledwa.
Kuboola matumba, chala kapena chidutswa cha khungu pamphumi chimasankhidwa.
Kutulutsa magazi moyenera kumatengedwa m'mawa pamimba yopanda kanthu.

Kusanthula mwatsatane-tsatane

Musanagwiritse ntchito mita, muyenera kukonzekera chilichonse chomwe mungafufuze: chipangizo, zingwe zoyesera, mowa, thonje, cholembera.
Manja amasambitsidwa bwino ndi sopo ndikupukuta.
Ikani singano mu cholembera ndikusankha kuzama kwa kupangika komwe mukufuna (magawo 7-8 kwa akuluakulu).
Ikani gawo loyesa mu chipangizocho.
Pakani ubweya wa thonje kapena thonje ndikumwa mowa ndikuchotsa chala komwe khungu limalasa.
Khazikitsani chogwirizira ndi singano pamalo opumira ndipo ndikanikizani "Yambani". Kulemba kwake kudzangochitika zokha.
Dontho la magazi limayikidwa pa mzere wa mayeso. Nthawi yoperekera zotsatirazi imayambira 3 mpaka 40 masekondi.
Pamalo operekera punthani, ikani swab thonje mpaka magazi atasiya kwathunthu.
Mukalandira zotsatira, chotsani mzerewo kuchokera pa chipangizocho ndi kutaya. Tepi yoyesayo ndi yoletsedwa kugwiritsanso ntchito!

Miyezi yambiri ya shuga imatha kutsimikizika osati mothandizidwa ndi tester, komanso ndi zina: https://krasnayakrov.ru/analizy-krovi/povyshennyi-sahar-v-krovi.html

Mawonekedwe a ntchito kutengera mtundu

Zina mwazogwiritsa ntchito glucometer kutengera mtundu:

Chida cha Accu-Chek Active (Accu-Chek Active) ndi choyenera m'badwo uliwonse. Mzere woyezera uyenera kuyikidwamo kuti mita ya lalanje ikhale pamwamba. Ukatha mphamvu yamagalimoto, chiwonetserochi chikuwonetsa manambala 888, omwe amasinthidwa ndi nambala ya manambala atatu. Mtengo wake uyenera kuyenderana ndi manambala omwe awonetsedwa paphukusi ndi mizere yoyesera. Kenako dontho la magazi limawonekera pawonetsero. Ndipokhapo pomwe phunzirolo lingayambike.
Accu-Chek Performa ("Accu-Chek Perfoma") - atayika chingwe choyesera, makinawo amatembenuka okha. Nsonga ya tepiyo, yopakidwa chikasu, imayikidwa pamalo opumira. Pakadali pano, chithunzi cha hourglass chiziwoneka pazenera. Izi zikutanthauza kuti chipangizocho chikukonzekera zidziwitso. Mukamaliza, chiwonetserochi chikuwonetsa kuchuluka kwa shuga.
OneTouch ndi kachipangizo kakang'ono kopanda mabatani owonjezera. Zotsatira zikuwonekera pambuyo pa masekondi 5. Mukayika magazi patepi yoyeserera, ngati pali shuga wochepa kapena wapamwamba kwambiri, mita imapereka chizindikiro chomveka.
"Satellite" - atakhazikitsa tepi yoyesera, code yomwe imawonekera pazenera yomwe iyenera kufanana ndi codeyo kumbuyo kwa tepi. Magazi akaikidwa pa mzere woyeserera, chiwonetserochi chikuwonetsa kuchoka pa 7 mpaka 0. Pokhapokha zotsatira zake zidzawoneka.
Contour TS ("Contour TS") - chipangizo chopangidwa ndi Germany. Magazi ofufuzira amatha kutengedwa kuchokera kumalo ena (patsogolo, ntchafu). Zenera lalikulu ndi kusindikiza kwakukulu zimapangitsa kugwiritsa ntchito chida cha anthu olumala. Mukakhazikitsa chingwe, kugwiritsa ntchito dontho la magazi kwa icho, komanso kulandira zotsatira zake, chimangokhala chizimba chimodzi. Beep iwiri imawonetsa cholakwika. Chipangizocho sichifunikira kuzungulira, chomwe chimapangitsa kugwiritsa ntchito kwake kukhala kosavuta.
Clever Chek TD-4227A - Chipangizocho chili ndi ntchito yolankhula, yoyenera kwa opuwala. Komanso sizimafunika kukhazikitsa, monga Contour TS. Chipangizocho chikulengeza masitepe onse akuwongolera ndi kuwunika zotsatira.
Omron Optium Omega - Amakhala ndi magazi ochepa. Zingwe zoyesera zimapangidwa mwanjira yoti ikhale yoyenera kugwiritsa ntchito anthu akumanja ndikamanzere. Ngati chipangizocho chikuwonetsa kuchuluka kwa magazi owerengera, mzere woyeserera ungagwiritsidwenso ntchito kwa mphindi imodzi. Chipangizochi chikuwonetsa kuchuluka kwa glucose m'magazi.

Malangizo apakatikati ndiofanana kwa pafupifupi mitundu yonse.

Pokhapokha ngati chidzagwiritsidwa ntchito moyenera chidacho chikhala nthawi yayitali.

Pafupipafupi kuchuluka kwa shuga mumagazi

Kukula kwa miyeso kumadalira mtundu wamatenda ndipo amakhazikitsidwa ndi adokotala. Mtundu wachiwiri wa shuga, tikulimbikitsidwa kuti tichite maphunziro kawiri pa tsiku: m'mawa m'mimba yopanda kanthu komanso tisanadye nkhomaliro. Mtundu wa shuga wa I, kuchuluka kwa shuga kumayesedwa katatu patsiku.

Mulingo wa shuga wamagazi mwa munthu wathanzi umachokera ku 4.1-5.9 mmol / L.

Ngati zikuwonetsa kuti ndizosiyana kwambiri ndi momwe zimakhalira ndipo sizingatheke kwa nthawi yayitali, maphunziro amachitika mpaka katatu pa tsiku.

Chidwi chachikulu chiyenera kulipira poyeza pakubala, komanso matenda osiyanasiyana, zolimbitsa thupi.

Mukafuna kudziwa kuchuluka kwa shuga m'magazi, ziyenera kukumbukiridwa kuti chipangizocho chimatha kupereka cholakwika chofika 20%.

Momwe mungayang'anire kulondola kwa zotsatira?

Kuti muone momwe mita yanu imagwirira ntchito molondola, muyenera:

kuyeza shuga wamagazi katatu motsatira. Zotsatira siziyenera kusiyana ndi 10%,
tengani zowerengera kuchipatala, kenako ndi inu pa mita. Kusiyana kwa kuwerengera sikuyenera kupitilira 20%,
yerekezerani kuchuluka kwa shuga m'chipatalacho, kenako katatu pachida chamnyumba. Chovuta sichiyenera kupitirira 10%.

Zoyambitsa Zosavomerezeka

Zolakwika zimatheka chifukwa chosagwiritsa ntchito chipangizocho kapena chifukwa cha zolakwika mu mita yomwe. Ngati vuto la fakitale lilipo, wodwalayo azindikira izi mwachangu, chifukwa chipangizocho sichingangowerengera zolondola, komanso kugwira ntchito mosadukiza.

Zomwe zimayambitsa kukhumudwitsa wodwala:

Zingwe zoyeserera - ngati zimasungidwa mosayenera (zowululidwa ndi kuwala kowala kapena chinyezi), zikatha ntchito, zotsatira zake sizikhala zolondola. Kuphatikiza apo, opanga ena amafuna kuti chipangizochi chisungidwe nthawi zonse asanagwiritse ntchito, ngati izi sizinachitike, deta yake ipezanso kuti si yolondola. Pa mtundu uliwonse wamamita, zingwe zawo zokha zoyesa ndizoyenera.
Magazi - chida chilichonse chimafuna magazi ena ake. Kutulutsa kwambiri kapena kosakwanira kumakhudzanso zotsatira zomaliza za phunziroli.
Chogwiritsidwacho - kusungidwa kosayenera, chisamaliro chokwanira (kuyeretsa kwakanthawi) kumayambitsa zolakwika. Nthawi ndi nthawi, muyenera kuyang'ana mita kuti muwerengedwe kolondola pogwiritsa ntchito njira yapadera (yoperekedwa ndi chipangidwacho) ndi zingwe zoyeserera. Chipangizochi chimayenera kuunikiridwa kamodzi masiku 7. Botolo la yankho likhoza kusungidwa patadutsa masiku 10-12 mutatsegulidwa. Madziwo amatsalira m'malo amdima kutentha. Kutentha kozizira sikulimbikitsidwa.

Kanema: momwe mungadziwire kulondola kwa glucometer

Mafuta a glucose ndi gawo lofunikira lomwe liyenera kudziwika osati kokha kwa odwala omwe ali ndi matenda ashuga, komanso kwa anthu athanzi. Glucometer imakupatsani mwayi wowerengera shuga ndikuyamba kulandira chithandizo chanthawi. Tiyenera kukumbukira kuti kugwiritsidwa ntchito molondola kwa chipangizocho kungawonetsetse deta yolondola ndikuthandizira kupewa zovuta zazikulu.

Momwe mungagwiritsire ntchito mita?

Masiku ano, opanga ma glucometer akukulitsa mitundu yonse ya zida zotere. Amaperekedwa mosavuta komanso kosavuta, yaying'ono, yokhala ndi ntchito zosiyanasiyana. Komabe, momwe amagwirira ntchito ali ofanana pafupifupi, osaganizira za zinthu zina, zomwe zimatha kusintha kutengera mtundu wa chipangizocho ndi wopanga.

Pali malamulo ogwiritsa ntchito chipangizocho:

Chipangizocho chimafunikira kutsatira malamulo omwe afotokozedwamo. Chifukwa chake, chipangizocho chimayenera kutetezedwa kuti chisawonongeke mwaukadaulo, ku kutentha kwambiri, kulumikizana ndi madzi, ndipo chinyezi chambiri chikuyenera kupewedwa. Ponena za dongosolo loyesa, chisamaliro chapadera chimafunikira apa, popeza kuti zingwe zoyeserera zimakhala ndi moyo wa alumali.
Mukamamwa magazi, muyenera kutsatira malamulo aukhondo kuti musatenge matenda. Chifukwa cha izi, musanachitike kuchotsera kapena mutapumira, malo ofunikira pakhungu limachiritsidwa ndi zopukutira zotayidwa zokhala ndi mowa. Chotupacho chimayenera kupangidwa kokha ndi singano yosabala.
Malo omwe chizoloŵezi chomangira chimalangizidwa ndi chala cha zala, nthawi zina chikhomo chimatha kupangidwa m'mimba kapena kutsogolo.
Pafupipafupi kuyang'anira kuchuluka kwa shuga m'magazi kumadalira mtundu wa matenda ashuga komanso mawonekedwe a matendawa. Izi zimatsimikiziridwa ndi adokotala.
Poyamba kugwiritsa ntchito chipangizocho, muyenera kufananizira zomwe wawerenga ndi zomwe mayeso a ma labotale adachita. Mwa izi, nthawi yoyamba iyenera kukhala kamodzi pa sabata kuti apereke magazi kuti awoneke. Njirayi imakupatsani mwayi kuti muwone zolakwika pakuwerengedwa kwa mita ndipo, ngati kuli kotheka, sinthani chipangizocho ndi cholondola.

Momwe mungagwiritsire ntchito mita:

Singano imayilowetsedwa kukhola kuti ipangidwe, kenako kuzama kwa malembawo.Tiyenera kudziwa kuti kufupika pang'ono, kupweteka kumacheperachepera, komabe, pali chiopsezo chotenga magazi ngati khungu ndilakuda kwambiri.
Chipangizocho chimatsegulidwa, ndikutsatira kanthawi kochepa pomwe chipangizocho chimayang'ana ntchito yake Pali zitsanzo zokhala ndizodzipangira zokha, zomwe zimachitika panthawi yokhazikitsa mzere woyesera. Nthawi yomweyo, meseji imawonetsedwa pazenera kuti chipangizocho ndi chokonzekera kugwiritsidwa ntchito.
Khungu liyenera kuthandizidwa ndi antiseptic, ndipo Mukamagwiritsa ntchito cholembera, kuchotseredwa kumangochitika zokha mukakanikiza batani "Yambani".
Dontho la magazi limayikidwa pa strip yoyesa. Mukamagwiritsa ntchito zida za photometric, magazi amayenera kugwiritsidwa ntchito mosamala pa chingwe choyesera. Mukamagwiritsa ntchito chipangizo chamagetsi, m'mphepete mwa chingwe choyesera chimabweretsedwa m'magazi otulutsa, ndipo chipangizocho chimayamba kudzipeza magazi ake.
Pambuyo kanthawi, nthawi yomwe imatengera mtundu wa mita, mumapeza zotsatira za kusanthula. Ngati chipangizocho chikuwonetsa cholakwika, muyenera kubwereza njirayi.

Model ndi opanga ma glucometer

Masiku ano, ma glucometer ambiri opanga opanga osiyanasiyana alipo, omwe ndiofunika kuwayang'anira, chifukwa ali ndi zabwino zambiri komanso kuchuluka kochepera.

Mwachitsanzo, osati kale kwambiri ma glucometer ochokera ku Johnson & Johnson (One Touch Select Simple) ndi Roche (Accu-Check) adagulitsidwa. Izi ndi zida zaposachedwa kwambiri pakupangidwe kwamakono. Komabe, izi sizinakhudze zomwe anachita.

Tisaiwale zamakono ojambula kuchokera ku kampani Roche - Accu-Chek Go ndi Accu-Chek Asset. Komabe, muyenera kudziwa kuti zida zotere zili ndi vuto lalikulu pakugwira ntchito. Chifukwa chake, atsogoleri pakati pa glucometer amakhalabe zida zamagetsi. Mwachitsanzo, One Touch Select Easy ili ndi mawonekedwe okongola. Ngakhale makina a chipangizochi akuyenera kuchitika pamanja. Masiku ano, zida zambiri zimakhala ndi zojambula zokha.

Mukamasankha glucometer, simuyenera kusankha momwe amapangira, dzina ndi mawonekedwe, koma choyambirira ndichofunika kuyang'anira chidwi chake ndikugwiritsa ntchito, komanso kulondola kwa zowerengedwa.

Momwe mungagwiritsire ntchito mita

Glucometer ndi chida chachipatala chomwe chimakupatsani mwayi kuti mupeze kuchuluka kwa shuga m'magazi a munthu. Phunzirani momwe mungagwiritsire ntchito mamita ambiri ..

Zachidziwikire, anthu ambiri amagwiritsa ntchito moyenera, koma luso la chipangizocho liyenera kuyang'aniridwa nthawi ndi nthawi. Osanyalanyaza njirayi.

Pakadali pano, akatswiri ena ogula akuyang'ana malembedwe azakudya asanagule, kuti apeze kuchuluka kwa Brix, ndipo mwachinsinsi akuyembekeza kuti angapeze zowonetsera zabwino kapena zovulaza zazomwe zili phukusi la odwala matenda ashuga.

Koma mwa ambiri odziwika omwe alembedwa pamenepo, makasitomala awona, mwachitsanzo, kuti nambala ya Brix yazogulitsa ili mgulu la magawo 14-16. Tiyeni tibwererenso ku glucometer. Zimachitika kuti chipangizo china chogwiritsa ntchito chimabweretsa zotsatira zoyipa. Cholinga cha izi mwina ndikuti mita imagwiritsidwa ntchito limodzi ndi kuphwanya malamulo.

Zolakwika pakuyeza

Pokonzekera muyeso, komanso panthawi yoyeza, wogwiritsa akhoza kupanga zolakwika:

Kusunga zolakwika kwa mizere yoyesa. Wopanga, mtanda uliwonse umakhala ndi njira zapadera. Munthawi iliyonse mwawerengera, pakhoza kukhala zolakwika. Chifukwa chake, pamtundu uliwonse watsopano wamayeso amayeseza okha, omwe ayenera kuyika okha pa mita. Ngakhale ndizida zamakono, nambala yovomerezeka imadziwika yokha.
Miyeso pa kutentha kwambiri kapena kutentha kwambiri. Mwachizolowezi, kutentha kwa mulingo woyezera kuyenera kuganiziridwa pamlingo wa 10 - 45 ° C pamwamba pa ziro. Simungatenge magazi kuchokera kumiyendo yozizira kuti muwunikirane, chifukwa kutentha pang'ono kwa thupi, kuchuluka kwa glucose m'magazi kumakwera pang'ono, ndipo zotsatira zake sizingakhale zodalirika.
Kugwiritsa ntchito pulogalamuyi ndi manja akudakomanso kuipitsa kwa zingwe zoyeserera kapena chipangacho chokha.

Kanema: Momwe mungagwiritsire ntchito mita