Omega-3 wa matenda ashuga: kukhudzana, Mlingo, contraindication

Mafuta a nsomba ndi njira yachilengedwe yomwe imabwezeretsa kugwira ntchito kwa kapamba.

Idagwiritsidwa ntchito kwazaka zambiri kuchiza matenda am'mimba, kuphatikizapo matenda ashuga.

Mafuta a nsomba amathanso kukonza mkhalidwe wa odwala omwe ali ndi matenda ashuga akamayang'ana njira zamankhwala.

Zopatsa mphamvu za calorie zamafuta mu 100 magalamu 902 kcal. Mndandanda wa glycemic ndi 0. Mankhwalawo amakhala ndi mapuloteni 0 ndi chakudya, ndipo amakhala ndi 100 g pa 100 g.

Kuchokera ku chiwindi cha cod. Muli ndi mafuta ochulukirapo a polyunsaturated acids Omega-3, Omega-6, vitamini D ndi A. Palibe mafuta a trans omwe amathandizira kuperewera kwa coronary, kuwonjezeka kwa cholesterol yoyipa.

Kuphatikizika kwamafuta a nsomba kumakhala ndi antioxidants.

Amawonedwa ngati njira yabwino kwambiri yoletsera matenda ashuga. Ndikofunika kugwiritsa ntchito mafuta a nsomba kusintha kagayidwe ndi kuyeretsa mitsempha yamagazi ya cholesterol plaques.

• Chimateteza maselo ku zovuta za patathogenic ndi ma free radicals. Simalola kukula kwa njira zopatsirana komanso zotupa.
• Imateteza ku rickets ndipo imathandizira kuti calcium izikhala bwino chifukwa chokwanira vitamini D
• Chimalimbikitsa vasodilation, kuchepetsa ngozi yamagazi.
• Imayendetsa kagayidwe kachakudya ndikuthandizira kuchiritsa kwa khungu.
• Ndi gwero labwino kwambiri lamphamvu kwa thupi ndipo limalimbitsa chitetezo cha mthupi.

Ndi matenda amtundu wa 2 shuga, amatengedwa kuti akhale ndi thanzi labwino, amateteza thupi ku zotsatira za cholesterol yoyipa. Ndi psychology ya endocrine iyi, kapamba sachita ntchito zake mokwanira.

Mafuta a nsomba chifukwa cha matenda ashuga ndikofunikira kuti abwezeretse thanzi la thupi. Imachepetsa kupanga insulini ndipo imachulukitsa kuchuluka kwa mahomoni omwe amapangidwa.

Matenda a 2 a shuga nthawi zambiri amakhala ndi kunenepa kwambiri, mafuta a nsomba amathandizira kuchepetsa kunenepa komanso amalepheretsa kukula kwa matenda a mtima.

Mtundu woyamba wa shuga, umangogwiritsidwa ntchito popewa zovuta. Mafuta a nsomba amathandizanso masomphenyawo, amalepheretsa kukula kwa retinopathy ndi zotupa zam'mimba. Zotsatira zamafuta a metabolism sizidziwika.

Tengani ndi matenda amtundu wa 1 wodwala ayenera kukhala osamala kwambiri. Mafuta a nsomba amatsitsa ma insulin pang'ono. Zitha kutsitsa kuchepa kwa ndende ya magazi - hypoglycemia.

Momwe angatenge

Mafuta a nsomba amapangidwa m'mitundu iwiri: makapisozi ndi mawonekedwe amadzimadzi. Mlingo ungasiyane kutengera mtundu wa kumasulidwa.

Momwe mungagwiritsire makapisozi:

• Akuluakulu amatenga makapisozi awiri katatu patsiku. Imwani kapu yamadzi ofunda. Simungathe kumwa motentha, kapisozi yanu imataya mphamvu zake zochizira. Osabera.
• Achinyamata 1 kapisozi patsiku.

Njira ya mankhwala kumatenga 1 mwezi. Kenako yambani kupuma kwa miyezi 2-3 ndikubwereza kulandira.

Sikuti aliyense angatenge madzi amadzimadzi. Mafuta a nsomba amakhala ndi kukoma kwina, mwa ena amangopangitsa kunyansidwa, mwa ena kumayambitsa kusanza.

Mu mawonekedwe amadzimadzi, amayamba kupatsidwa kwa ana kuyambira zaka 4 ndi shuga. Yambani ndi madontho atatu, pang'onopang'ono kuwonjezera kuchuluka kwa 1 tsp. patsiku. Pa zaka 2 perekani 2 tsp. patsiku, kuyambira zaka zitatu - supuni 1 yotsekemera, kuchokera zaka 7 ndi akulu - 1 tbsp. l Katatu patsiku.

Ndikulimbikitsidwa kuti mutenge ndi chakudya, chifukwa chake zimakhala zosavuta kuti odwala amwe mankhwalawo.

Maphunziro atatu a mwezi umodzi amachitika chaka chilichonse. Osamamwa pamimba yopanda kanthu, pali kuthekera kwakukulu kwa chimbudzi.

Contraindication

Mukamatenga mafuta a nsomba, musanyalanyaze contraindication. Kugwiritsa ntchito mankhwala osokoneza bongo kumatha kuwononga thanzi lanu.

Kumwa mafuta a nsomba kumapangidwa chifukwa cha matupi awo sagwirizana. Dziwani zambiri za izi mukatha kugwiritsa ntchito koyamba. Ma allergies amawonetsedwa ndi zotupa, urticaria, kuyabwa, edincke's edema ndi anaphylactic. Wodwala aliyense amakhudzidwa mosiyanasiyana ndi mankhwalawa, chifukwa chake muyenera kuyang'anira zotsatira zoyipa pambuyo pakugwiritsa ntchito koyamba.

Amakanizidwa kumwa ndi:

• kutupa kwa kapamba,
• cholecystitis (kutupa kwa makoma a ndulu),
• cholesterol yayikulu magazi,
• mkulu calcium
• yogwira chifuwa chachikulu,
• mavitamini D okwanira,
• hyperthyroidism
• matenda a ndulu
• mimba ndi mkaka wa m`mawere
• sarcoidosis
• granulomatosis.

Mosamala, ndikofunikira kutenga mafuta a nsomba kwa atherossteosis, zilonda zam'mimbazi. Zilonda zam'mimba za m'matumbo ndi kukhumudwa kwa mtima. Hypotension siyenera kugwiritsidwa ntchito, chifukwa imachepetsa kuthamanga kwa magazi.

Tiyeneranso kukumbukiranso kuti mafuta a nsomba amasokoneza mayamwidwe a vitamini E. Kugwiritsa ntchito nthawi yayitali, kumatha kupangitsa kuti chinthu ichi chisowa. Chifukwa chake, ndikulimbikitsidwa kuti mutenge vitamini E.

Ndikosatheka kugwiritsa ntchito mafuta a nsomba. Ngakhale zili ndiubwino wa matenda a shuga 1 komanso mtundu wa 2, zimatha kuyambitsa mavuto akulu, omwe amachititsa mphuno kapena kuwonjezeka msambo. Chifukwa chake, osavomerezeka amatenga matenda a magazi ndi ziwalo zopanga magazi. Makamaka ndi hemophilia ndi matenda a Willebrand.

Omega-3 wa mtundu 1 wa matenda ashuga mwa ana

Ku Yunivesite ya Colado, asayansi apeza kuti ma PUFA amateteza ana omwe ali ndi vuto lotengera matenda ashuga a mtundu woyamba. Zakudya zomwe zimakhala nazo zimachepetsa mwayi wokhala ndi matendawa nthawi ziwiri.

Ana 1779 ochokera kudera lomwe ali pachiwopsezo chowonjezeka cha matenda ashuga amtundu woyesedwa adawunika: abale awo adadwala matenda kapena omwe amatenga matendawa anali onyamula matendawa. Kwa zaka 12, makolo amapereka idatha pa zakudya za ana. Chaka chilichonse, amafufuza nthawi zonse kuti adziwe ngati ma cell a beta amapanga insulin.
Munthawi imeneyi, matendawa adadziwonetsa mu 58 akuti. Mwa ana omwe amadya Omega-3 pafupipafupi, milandu 55% yochepa kwambiri idanenedwa.

Odwala omwe ali ndi kuchuluka kwamafuta a polyunsaturated mafuta acids (PUFAs), matendawa amakula 37% kangapo.
Woyang'anira Jill Norris sanathe kufotokoza mwatsatanetsatane momwe PUFA imagwirira ntchito. Anangolingalira za momwe zimayendera ma enzyme omwe amapanga njira yotupa, yomwe imathandizira kukhazikitsa matenda ashuga amtundu woyamba.

Omega 3 wa matenda ashuga a 2

Pambuyo pa zaka 2, asayansi aku California adapitilizabe kuphunzira za zotsatira za omega-3s pa odwala. Adatsimikizira kuti ma PUFA ndi mankhwala achilengedwe oletsa kutupa ndipo amathandizira kuthetsa kukana kwa insulin.

PUFA imakhudza chitetezo cha mthupi, kuphatikiza ma macrophage GPR120 receptors. Amathandizanso kupanga corticosteroids, omwe amayambitsa immunosuppression ndi insulin.

Omega-3 amakhala ndi mafuta achilengedwe achilengedwe achilengedwe: eicosapentaenoic, docosahexaenoic, docosa-pentaenoic. Thupi laumunthu silitha kudzipangira palokha. Zakudya zowonjezera mu kuchuluka koyenera zimachitika ndi chakudya.

Ma Omega-3 acids amathandizira:

• Amawongolera mafuta kagayidwe ndi kuchuluka kwa cholesterol m'magazi.
• Chepetsani kuphatikizika kwa maplatelet.
• Kusamala kwamanjenje, mtima ndi chitetezo chamthupi.
• Sinthani kuwona ndi ntchito ya ubongo, chifukwa ndi gawo la kapangidwe ka maselo aubongo ndi diso la retina.
• Kupititsa patsogolo kuchuluka kwa ntchito.

Mlingo ndi contraindication Omega-3 wa matenda ashuga

Mafuta a nsomba amapezeka m'mapiritsi a gelatin komanso mawonekedwe amadzimadzi m'mabotolo. Mlingo wa mankhwalawa amtundu wachiwiri wa mankhwala ndiudokotala. Zimatengera matenda a wodwala ndi machitidwe ake.

Mtundu woyamba wa matenda ashuga, ma PUF ndi kupewa retinopathy komanso kuwonongeka kwa mtima. Zomwe zimapangitsa pama kagayidwe amafuta a odwala oterewa sizikumveka.

Zotsatira pa Omega-3 pa matenda ashuga:

1. Kusagwirizana ndi zigawozi.
2. The pachimake gawo la cholecystitis ndi kapamba.
3. Njira ya anticoagulants.
4. Pali mwayi waukulu wokhetsa magazi pambuyo povulala kapena kuchitidwa opaleshoni.
5. Matenda a hepatitis.

Zothandiza katundu

Ubwino wa omega-3 ndi kapangidwe kake kapadera. Muli ndi mafuta achilengedwe monga eicosapentaenoic, docosahexaenoic ndi docosa-pentaenoic.

Ndizofunikira kwa munthu aliyense, koma matenda a shuga oopsa amakhala ovuta kwambiri. Mafuta acids awa amathandizira kuletsa matendawa, kupewa zovuta komanso kusintha kwambiri mkhalidwe wa wodwalayo.

Omega-3 ili ndi zinthu zabwino zotsatirazi:

1. Kuchulukitsa chidwi cha minofu ku insulin ndipo kumathandizira kuchepetsa magazi. Zinapezeka kuti chinthu chachikulu pakukula kwa minofu insulin ndikusowa kwa GPR-120 receptors, yomwe nthawi zambiri imayenera kukhala pamtunda wa zotumphukira. Kuperewera kapena kusapezeka kwathunthu kwa izi zolandirira kumabweretsa kuwonongeka pakapita nthawi yachiwiri ya matenda ashuga komanso kuwonjezeka kwa shuga m'thupi. Omega 3 amathandizanso kubwezeretsa zinthu zofunika izi komanso zimathandiza wodwalayo kukonza bwino thanzi lawo.
2. Zimalepheretsa kukula kwa atherosulinosis yamtima. Mafuta achilengedwe a polyunsaturated amathandizira kuchepetsa kwambiri mafuta a "cholesterol" oyipa, amathandizira kuchepetsa cholesterol plaques ndikuwonjezera zomwe zili ndi milingo yayikulu ya lipoproteins. Izi zimathandizira kukhalabe ndi thanzi lamtima, mitsempha yamagazi, impso, komanso ubongo komanso zimawateteza mosabisa ku myocardial infarction komanso stroke.
3. Normalid lipid kagayidwe. Omega 3 imafooketsa mawonekedwe a ma adipocytes, maselo omwe amapanga minofu ya adipose yaumunthu, ndikuwapangitsa kukhala pachiwopsezo cha macrophages - microscopic matupi amwazi omwe amawononga majeremusi, ma virus, poizoni, komanso maselo okhudzidwa. Izi zimakuthandizani kuti muchepetse kuchuluka kwa mafuta m'thupi la munthu, ndikuchepetsa kwambiri, zomwe ndizofunikira kwambiri kwa odwala omwe ali ndi matenda ashuga a 2. Inde, kumwa mankhwala a Omega 3 okha sangachotse kwambiri thupi, koma ndiwowonjezera pakudya ndi masewera olimbitsa thupi.
4. Imasintha khungu. Chifukwa chakuti omega 3 ndi amodzi mwa zigawo za maso, imatha kubwezeretsa ziwalo za masomphenyawo ndikuyambiranso ntchito yawo yanthawi zonse. Izi ndizofunikira kwa odwala matenda ashuga, omwe nthawi zambiri amakhala ndi vuto lawoli ndipo amatha kulephera kuwona.
5. Imasintha magwiridwe antchito, imakweza kamvekedwe ka thupi lonse ndipo imathandizira kulimbana ndi kupsinjika. Odwala ambiri omwe ali ndi matenda ashuga nthawi zambiri amakumana ndi vuto, ndipo kudwala kwambiri kumawapangitsa kukhala osavutikira. Omega 3 amathandiza wodwalayo kukhala wamphamvu komanso wodekha.

Izi zimapangitsa Omega 3 kukhala mankhwala othandizira odwala matenda ashuga.

Popereka zovuta m'matupi athu, zinthuzi zimathandiza kukonza mkhalidwe wa wodwala, ngakhale muzovuta kwambiri.