Momwe mungagwiritsire ntchito turmeric kutsitsa cholesterol

Ndi cholesterol yayikulu, ndikulimbikitsidwa kuphatikiza mankhwala, masewera olimbitsa thupi komanso kudya mokwanira. Chimodzi mwazinthu zofunikira ndi kukurma - zonunkhira zoyeretsa, kupopera magazi. Ikagwiritsidwa ntchito moyenera, zonunkhira zabwinozi zimapangitsa ntchito ya mitsempha yamagazi ndi mtima, ma toni, kuchotsa poizoni ndi poizoni.

Momwe mungatenge turmeric kuti muchepetse cholesterol, yomwe maphikidwe ndi othandiza, kodi pali zotsutsana - tikambirana zambiri.

Zothandiza katundu ndi kapangidwe kake

Turmeric ndi chomera cha banja la ginger, yemwe mizu yake imagwiritsidwa ntchito popanga zonunkhira, utoto, mankhwala komanso zothandizira pazakudya. Zopindulitsa za zonunkhira zimachitika chifukwa cha kuchuluka kwa zinthu zofunika momwe zimapangidwira, zomwe ndizofunikira kwambiri ndizo mafuta ndi utoto wachilengedwe.

Zina mwazinthu zabwino za turmeric ndi:

• Imakhala ndi zotsutsa-kutupa ndi antiseptic. Spice amagwiritsidwa ntchito pochiza matenda amkati, kuchiritsa zilonda, kuwotcha, ngati mankhwala ophera tizilombo.
• Imapangitsa kagayidwe kachakudya, kumalimbikitsa kutentha kwa malo am'mafuta am'deralo, amateteza kagayidwe.
• Ili ndi antiparasitic katundu, imakonda kugwiritsidwa ntchito popanga mankhwala omwe amagwiritsidwa ntchito polimbana ndi matenda a helminth.
• Imakhala ndi kusintha kwatsopano, imathandizira kuchira kwa maselo ndi minofu.

Turmeric imagwiritsidwa ntchito makamaka ngati gawo la maphikidwe kutsitsa cholesterol yamagazi, kukonza magwiridwe antchito a minofu ya mtima, mitsempha yamagazi, ndi chiwindi. Malinga ndi kuwunika kwa omwe ayesa kugwiritsa ntchito chida ichi, zonunkhira zimathandiza kupeza tanthauzo la mankhwala, koma zimachitika modekha komanso mopweteka.

Zokhudza zonunkhira mafuta m'thupi

Malinga ndi zotsatira za kafukufukuyu, chifukwa cha makemikolo omwe amaphatikizidwa, turmeric imathandizira kuchepa magazi, kutsitsa cholesterol yamagazi, ndikuthandizira kupewa mapangidwe a atherosranceotic plaques.

Zonunkhira zonunkhira zimapangidwa pakapangidwe ndipo zimapangidwa kale:

• Curcumin, gawo la zonunkhira zonunkhira bwino, limalowa mkati mwa minyewa ya chiwindi ndikuchepetsa ntchito ya lipoproteins yotsika kwambiri (cholesterol yoyipa), yomwe imapangitsa kuchepa kwa mapangidwe m'matumba.
• Dongosolo lokhazikika lazinthu zopangidwa ndi turmeric amachepetsa kale mapangidwe a atherosulinotic.

Chimodzi mwazinthu zomwe zimapangitsa kuti ma cell a cholesterol awoneke m'mitsempha yam'mimba imatchedwa mitundu yosiyanasiyana ya matenda ashuga. Muthanso kugwiritsa ntchito turmeric motsutsana ndi maziko a matendawa.

Contraindators ndi malire

Turmeric yogwiritsidwa ntchito ngati njira zochizira imakhala kuti ilibe zotsutsana. M'pofunika kusiyiratu kumwa kokha chifukwa cha anthu omwe akuvutika chifukwa cha tsankho. Komabe, ziyenera kumwedwa mosamalitsa - osapitilira magalamu asanu ndi atatu patsiku.

Kuwonjezeka kwa mulingo woyenera kungayambitse zotsatira zoyipa zingapo mthupi:

• Kutsegula m'mimba, matenda am'mimba otayika.
• Turmeric imatsitsa shuga. Kugwiritsidwa ntchito osagwiritsa ntchito mankhwalawa pomwa mankhwala osokoneza bongo omwe ali ndi katundu wofanana kumayambitsa hypoglycemia.
• Zonunkhira zimachepetsa magazi, motero, sikulimbikitsidwa kuti mumwe masiku asanu ndi awiri kufikira khumi asanachitike njira zochitira opaleshoni, chifukwa izi zingayambitse magazi.

Palibe zotsutsana mwamphamvu zogwiritsira ntchito turmeric panthawi ya gestation ndi mkaka wa m'mawere, komabe, panthawiyi, ndizovomerezeka kuitenga pokhapokha mutakambirana ndi dokotala.

Momwe mungatenge turmeric

Turmeric ya cholesterol imagwira ntchito palokha palokha komanso mophatikiza ndi zinthu zina. Otsatirawa ndi maphikidwe, kugwiritsa ntchito kwawo komwe kungathandize kuyeretsa ziwiya, kuonjezera mphamvu, kukulitsa kamvekedwe ka thupi, kuwonda magazi. Kutalika kwa maphunziro, ngakhale atasankhidwa, ndi milungu iwiri. Ngati ndi kotheka, ndikulimbikitsidwa kubwereza pambuyo pa nthawi yofanana. Pofuna kupewa, mankhwalawa sangachitike kamodzi miyezi isanu ndi umodzi.

Kukonzekera chakumwa chabwino komanso chopatsa thanzi chomwe chingathandize kuyeretsa magazi, kusintha kagayidwe komanso kusintha chimbudzi, madzi otentha otentha ndi supuni ya tiyi yophika ya turmeric, kenako siyani kwakanthawi. Bweretsani kusakanikirana ku boma lokhala ndi galasi limodzi la kefir ofunda.

Ndikulimbikitsidwa kuti mumwe zakumwa za lactic acid ndi zonunkhira musanapite kukagona. Kuti mukulitse kakomedweko, mutha kuwonjezera uchi wachilengedwe. Imwani kefir nthawi iliyonse pachaka, chakumwa ichi chimakulanso chitetezo chokwanira, chimenya nkhondo ya mafuta m'thupi. Ndikofunika kudya chinthu chatsopano cha lactic acid, komanso bwino - chokonzekera mosadalira mkaka wa ng'ombe wachilengedwe.

Masamba otsekemera

Njira yabwino yochepetsera cholesterol, kuyeretsa matumbo, kukonza ntchito yake ndikuchotsa poizoni, poizoni, imatchedwa turmeric monga gawo la masamba kugwedezeka. Ndiosavuta kukonzekera - muyenera kusakaniza mulingo wofanana ndi msuzi watsopano wa nkhaka, kabichi yoyera, udzu winawake, kaloti, kenaka onjezani theka la supuni ya tiyi ya turmeric pa chakumwa chomwe chikupezeka.

Muthanso kugwiritsa ntchito paphwando chifukwa chokakamizidwa. Kugwiritsa ntchito kwake pafupipafupi kumathandizira kulimbitsa mitsempha ya m'magazi, kukonza minyewa yamtima. Kuti muthe kudya madzi okha, ndikofunikira kuti masamba azigwiritsa ntchito masamba awo popanga tchuthi. Kuphatikiza apo, kusakaniza koteroko kumadzaza thupi ndi mavitamini ndikuthandizira kulimbitsa chitetezo cha mthupi. Muyenera kumwa timadziti mphindi makumi atatu musanadye m'mawa.

Mkaka wagolide

Mkaka wagolide umatchedwa chida chothandiza komanso chothandiza kwambiri kuchepetsa mafuta m'thupi, kulimbitsa chitetezo chathupi, kuyeretsa mitsempha yamagazi, komanso thandizo lomwe lipezeka ndi kuthamanga kwambiri. Chakumwa ichi ndichosavuta kukonzekera, ndipo kukoma kwake ndi kununkhira kwake kudzakopa kwa akulu ndi ana. Idzatenga supuni ziwiri za turmeric, kapu imodzi yamadzi oyeretsedwa ndi mkaka wofunda.

Poyamba, muyenera kukonzekera phala la zonunkhira. Kuti muchite izi, sakanizani bwino mafuta ndi madzi, kenako onjezani moto pang'ono, osabweretsa chithupsa, wiritsani kwa mphindi khumi mpaka khumi ndi zisanu. Kenako yikani mbali yakumanzereyo mpaka iyambe kuzizira. Pasitala wokonzeka ayenera kusungidwa mufiriji.

Kukonzekera chakumwa chachindunji cha golide, muyenera kusakaniza supuni imodzi ya osakaniza kumaliza mu kapu ya mkaka ofunda. Muthanso kuwonjezera uchi kumeneko. Okonzeka kumwa m'mawa osachepera mphindi makumi atatu asanadye chakudya cham'mawa. Kudya kosangalatsa koteroko kumathandizira kukulitsa kamvekedwe ka thupi ndikulipiritsa ndi mphamvu, mphamvu mpaka madzulo.

Tiyi yokhala ndi zonunkhira

Tiyi yotsekemera yotentha yokhala ndi turmeric ingathandize kufalitsa magazi, kuonjezera chitetezo chokwanira komanso kuchepetsa mafuta m'thupi. Ndikulimbikitsidwa kuti chizitenga nthawi ndi nthawi yozizira, pakakhala chiwopsezo chotenga chimfine.

Kupanga chakumwa muyenera:

• Kapu yamadzi otentha.
• Hafu ya supuni ya zonunkhira.
• Zitsamba zilizonse zouma ndi zipatso. Mutha kusankha zosakaniza izi: ginger, rosehip, ndimu, peppermint, mankhwala a mandimu.

Zonunkhira ziyenera kuthiridwa ndi madzi otentha, pambuyo poyambira kuchuluka kwa teapot. Pambuyo mphindi zochepa, onjezani chilichonse chomwe chatchulidwa pamwambapa. Mowa utatha pang'ono, mutha kusungunulira supuni ya tiyi ya uchi. Muyenera kumwa tiyi mu mawonekedwe otentha. Amaloledwa kuti azigwiritsa ntchito nthawi iliyonse masana, koma ndizothandiza kuzichita madzulo, muyeso wotere umasintha ndikukhalitsa kugona.

Turmeric ndi uchi

Njira yosavuta yodzitengera turmeric imatchedwa kugwiritsa ntchito zonunkhira pamodzi ndi uchi wachilengedwe. Kuti mupange mankhwala abwino komanso azakoma, muyenera kusakaniza supuni khumi zopangira njuchi ndi supuni ziwiri ndi theka za zonunkhira zosakanizidwa bwino mpaka kupangika misa yayikulu. Utoto wokoma wokonzeka uyenera kusungidwa mufiriji osapitilira masiku asanu.

Imwani uchi limodzi ndi turmeric tsiku lililonse kuchuluka kwa supuni imodzi katatu patsiku. Kulandila mankhwala otsekemera kumathandizira kuyeretsa kwamitsempha yamagazi, kukulitsa kamvekedwe ka thupi, kulimbitsa chitetezo chathupi. Komanso, osakaniza awa amatha kugwiritsidwa ntchito ngati mankhwala antiviral a chimfine.

Malangizo & zidule

Ngakhale pali mankhwala osiyanasiyana, tikulimbikitsidwa kugwiritsa ntchito turmeric kuchiza matenda a mtima ndi mitsempha yamafuta, kuchotsa cholesterol yoyipa limodzi ndi zinthu zina ndi othandizira omwe ali ndi vuto lofananalo. Zina mwazothandiza:

• Nthula wamkaka. Kuti ayeretse ziwiya, tikulimbikitsidwa kuti muzikhala ndi theka la supuni ya ufa womwe wakonzedwa kuchokera ku zipatso zouma. Brew mulingo woyenera wa grated misa ndi kapu ya madzi otentha, imwani ndi kuwonjezera uchi kamodzi patsiku.
• Ginger Tiyi yokhala ndi mizu yothandiza komanso yamankhwala iyi ikukula kwambiri. Kugwiritsa ntchito kwake pafupipafupi kusintha magazi, kumachotsa mafuta m'thupi, kumalimbitsa minofu, kumawonjezera chitetezo cha mthupi. Kuti mupeze achire, tikulimbikitsidwa kumwa tiyi wopangidwa kuchokera ku kapu ya madzi otentha, supuni ya ginger wodula bwino ndi kagawo ka mandimu. Muthanso kuwonjezera uchi. Ngati mungafune, mutha kumwa tiyi wakale ndikumwa izi.
• Mafuta Njira zothandiza kwambiri poyeretsa mitsempha yamagazi imatchedwa kefir, yosakanikirana ndi oat ufa. Kuti mukonzekere, muyenera kuwonjezera supuni ya ufa kuchokera pansi nyemba ndi kapu ya asidi lactic chakumwa, sakanizani mpaka yosalala. Muyenera kumwa madzulo.

Kusintha kwamitsempha yama mtima ndi minyewa yamtima mukumwa turmeric, tikulimbikitsidwa kukonza chakudya choyenera. Zakudya za tsiku ndi tsiku ziyenera kuphatikizapo mtedza, nsomba zamafuta, sipinachi, nyemba, ndiwo zamasamba ndi chimanga. Ndikofunikira kupatula zakudya zovulaza, zamafuta, zolemera, mowa, mizimu, zomwe zimaphatikizapo tiyi kapena khofi. Njira zosavuta izi zithandiza kupewa ndi kuchiritsa matenda omwe alipo, kuwonjezera kamvekedwe, kupeza mphamvu ndi nyonga.

Imaletsa makutidwe ndi okosijeni

Mukamayanjana ndi okosijeni, lipoproteins imapangidwa makulidwe ndipo amapanga ma atherosulinotic malo. Izi zimabweretsa kuchepa kwa mitsempha (atherosulinosis), kukulira kwa magazi.

Curcumin imalepheretsa mapangidwe. Imachepetsa chiopsezo cha atherosulinosis, imathandizira pakulandira kwake. Kuyeretsa dongosolo lamagazi, kumalepheretsa kukula kwa matenda a mtima.

Imalepheretsa chitukuko cha atherosulinosis

Ma macrophages - amatengera cholesterol "yoyipa" monga mtundu wachilendo, chifukwa chake amafunafuna kuyamwa. Akaphatikizidwa ndi molekyulu, amasanduka "ma cell of foam", omwe amwalira. Kuchokera "maselo ofunda" omwe amawoneka ndi mamolekyu omwe macrophages ena amakopeka. Tcheni ichi chimatsogolera pakuphatikizidwa kwa cholesterol, kukula kwotsatira kwa zolembera. Mofananamo, chitetezo cha m'thupi chimavutika.

Asayansi azindikira zovuta zolepheretsa za curcumin pama macrophage receptors omwe amayankha lipoproteins. Chiwopsezo cha "ma cell foam", hypercholesterolemia, chimachepa.

Lowers Cholesterol mu shuga

Kugwirizana pakati pa matenda ashuga ndi atherosclerosis kwadziwika. Matenda a shuga amabweretsa mavuto a metabolic, ndiye omwe amachititsa kunenepa kwambiri, mafuta oopsa a chiwindi. S shuga yosweka imazungulira m'magazi, imasanduka mafuta, imayambitsa kukula kwa hypercholesterolemia. Ngakhale omwe amachepetsa kudya zamafuta ndi michere amavutika.

Mankhwala amathandizira kuyang'anira kuchuluka kwa cholesterol mu matenda a shuga, nthawi zambiri madokotala amati akapatsidwe mankhwala okhala ndi ma statins. Kafukufuku akuwonetsa kuti turmeric imayang'anira kuchuluka kwa shuga ndi cholesterol, imalepheretsa kupititsanso kwa matendawa. Amapereka kuwonongeka kwa lipoprotein ndi chiwindi, kumathandizira kulowa glucose mu cell.

Kefir ndi zonunkhira

Hafu ya supuni ya turmeric imathiridwa ndimadzi otentha, osakanizidwa bwino, ndikuthira kwa mphindi 3-5, kenako osakanizidwa ndi kapu ya kefir. Mwakusankha, onjezerani supuni ya uchi. Phwando loterolo limatha kudya madzulo, m'malo mwa chakudya. Zimalepheretsa kutulutsa, kuchepetsa nayonso mphamvu, ndikuyeretsa matumbo.

Turmeric ya cholesterol ndi shuga ndi uchi

Zimatsimikizira kuti kugwiritsa ntchito uchi:

• Imathandizira kulimbitsa chitetezo chokwanira
• Amakongoletsa chimbudzi,
• amathandizira kuyeretsa magazi
• shuga wotsika, cholesterol,
• amalimbitsa maselo, khoma lam'mimba, limakulitsa mamvekedwe awo,
• imaletsa kufa kwa maselo amitsempha, ma cell aubongo.

Uchi wokhala ndi turmeric ndi njira yachilengedwe yotetezeka popewa kapena kuchiza matenda a hypercholesterolemia, shuga. Kukonzekera kusakaniza kwathanzi ndikosavuta.

Kuti muchite izi, tengani:

• Supuni 4 za uchi wachilengedwe.
• Supuni 1 ya turmeric.

Sakanizani motere:

1. Tenthetsani pang'ono pang'ono uchiwo kuti ukhale madzi.
2. Onjezani zonunkhira, sakanizani bwino mpaka mtundu wa golide wabwino.

Ikani zosakanikiranazo mumtsuko wamagalasi ndi kapu. Kugwiritsa ntchito katatu - m'mawa, masana, madzulo - pa supuni 1 imodzi. Kuti muchepetse kapena kuwonjezera zomwe zimachitika, theka la supuni ya zosakaniza imayikidwa pansi pa lilime kwa mphindi 10. Zinthu zopindulitsa zimalowa m'magazi ndikuyamba kuchita zinthu mwachangu kwambiri. Bwerezani izi kawiri / tsiku kwa masabata atatu. Pumulani ndikupitiliza chithandizo.

Chinsinsi cha mkaka wagolide

Chinsinsicho chimagwiritsidwa ntchito kuti chithandizire chitetezo cha mthupi panthawi ya kuchepa kwa Vitamini, kuyeretsa magazi, komanso kuphatikiza kagayidwe. Magalasi amodzi amachiritsi amachiritsa tsiku lonse. Akatswiri azitsamba amalimbikitsa kumwa mkaka "wagolide" kuti muchepetse mafuta m'thupi.

Kupanga chakumwa muyenera:

• Supuni ziwiri za turmeric.
• 1 chikho cha madzi.
• 1 chikho cha mkaka.

1. Spice yosakanizidwa ndi madzi.
2. Valani moto wosakwiya ndipo osabweretsa chithupsa, simmer kwa mphindi 10.
3. Ikani chikhazikitso pamtsuko ndi chivindikiro. Sungani mufiriji.
4. Mu kapu yamkaka ofunda, ikani supuni 1 ya pasiti yomalizidwa.
5. Muziganiza bwino mpaka yunifolomu yagolide. Imwani theka la ola musanadye.

Imwani m'mawa theka la ola musanadye kwa milungu isanu ndi umodzi. Ngati ndi kotheka, bwerezani maphunziro atatha masabata awiri.

Tiyi ya Turmeric

Zimatenga kanthawi pang'ono kuti amwe.

Kuti muchite izi, muyenera:

• theka la supuni ya turmeric.
• 200-250 ml ya madzi owiritsa.
• Ginger, timbewu tonunkhira, mandimu, uchi, mandimu, rosehip (mwakufuna).

1. Thirani turmeric ndi madzi, lolani kuti imveke kwa mphindi 2-3.
2. Kusintha kukoma, mutha kuwonjezera ndimu, timbewu tonunkhira komanso ginger. Amupatsa chakumwa kukhala fungo labwino, amalemeretsa ndi zinthu zofunikira.

Tiyi imakhala yoledzera yotentha, osati yokoma, koma mutha kuwonjezera theka la supuni ya uchi. Chakumwa chizabalalitsa magazi kudzera m'magazi, kumalimbitsa chitetezo cha mthupi. Zosakaniza zogwira zimachepetsa cholesterol ndi glucose.

Zinthu zomwe zidakonzedwa ndi olemba polojekitiyi
malingana ndi ndondomeko yakusinthaku.

Zotsatira pa Cholesterol

Turmeric imatsitsa cholesterol ndi tinthu tambiri m'thupi.Zotsatira zake zimadziwika chifukwa cha kupezeka kwa curcumin mu mizu ya chomera, zomwe zimapangitsa kuti ntchito ya chiwindi chidziwike - 7a-hydroxylase. Zotsatira zake, kuchuluka kwa kapangidwe ka bile acids pamlingo wa hepatocytes kumachepa.

Kuyesa kwazinyama zambiri kwachitika zomwe zikuwonetsa zotsatira zabwino.

Tchulani ntchito za asayansi aku Korea monga chitsanzo. Makoswe adatenga nawo mayesowo, omwe poyambirira adapanga maziko a hypercholesterolemic, kenako adapatsidwa curcumin kwa masabata anayi. Zotsatira zake zikuwonetsa kuti kuchuluka kwa lipoti la "atherogenic" kunachepa kwambiri: mulingo wa cholesterol ya LDL ("yoyipa") unatsika ndi 56%, TAG - mwa 27%, ndi cholesterol yonse ndi 34%. Komabe, kuchuluka kwa "zothandiza" lipoproteins (HDL) sikunasinthe.

Zotsatira zofananazo zidapezeka pakugwiritsa ntchito curcumin mwa anthu omwe anali ndi mbiri yovuta ya pachimake (mawuwo amatanthauza kupezeka kwa myocardial infarction kapena angina osakhazikika pachiwonetsero choyambirira) ndi dyslipidemia yayikulu. Zotsatira zake, cholesterol yathunthu idatsika ndi 21%, cholesterol "yoyipa" (LDL) - ndi 43%, ndi lipoprotein "yothandiza" yamphamvu yayikulu yowonjezera idakwera nthawi 1.5!

Panali kusamvana kwa turmeric Tingafinye ndi timagulu ta mankhwala monga ma statins ndi ma fibrate. Palibe zoyipa zomwe zidawonedwa.

Chifukwa chake turmeric ingagwiritsidwe ntchito pochiza komanso kupewa cholesterol yapamwamba, dyslipidemia, komanso kupewa zovuta zowopsa zam'mimba zomwe zimayambitsidwa ndi atherosulinosis.

Wothandizira, mtima. Dokotala wamtundu wapamwamba kwambiri.

Ngakhale kutsimikizika kwa turmeric pakuchepetsa cholesterol, Mulimonsemo, funsani katswiri musanayambe chithandizo. Hyperlipidemia imafuna chithandizo chachikulu, ndipo kukonzekera kwazitsamba kokha sikokwanira.

9 zochulukirapo zochiritsa

Kuphatikiza pa curcumin, mbewu ili ndi zinthu zambiri zofunikira, kuphatikiza:

• mavitamini (C, E, K, PP, B9, B4, B6, B2, B1),
• kufufuza zinthu (zinc, selenium, phosphorous, sodium, mkuwa, potaziyamu, ayodini),
• mafuta ofunikira.

Zomwe tafotokozazi zimapereka mankhwala otsatirawa pokongoletsa:

1. Kuchuluka kwa chidwi cha insulin receptors ku insulin. Kuchita izi kumadalira kuchepa kwa kuchuluka kwa ma acid acid m'magazi, komwe kumalepheretsa kuyanjana pakati pa insulin ndi ma receptor zovuta pamaselo a minofu ndi adipose. Zotsatira zake, kuchuluka kwa shuga kwamwazi kumachepa, komwe kungakulitse kwambiri njira ya atherosulinosis ndikuwononga kukhulupirika kwa mzere wamkati wamitsempha yamagazi.
2. Kuchepetsa magazi.Kuchepetsa magazi kumatsimikiziridwa ndikuchepetsa kuipitsidwa kwa plasma. Izi zimathandizira kukonza kukoka kwa mankhwalawa ndikuletsa kupangika kwa ma thrombotic masikono kumbuyo kwa kupsinjika (mitsempha ya varicose yam'munsi, kulephera kwamtima, etc.).
3. Kuchuluka kwa mtima kukana kwa zinthu zoyipa. Chomera chimalimbitsa mitsempha yamagazi, ndikuwonjezera mamvekedwe osalala a myocyte ndikuyambitsa kuthekanso kwatsopano kwa gawo lamadzi am'magazi. "Chitetezo champhamvu" chimalepheretsa kuyikika kwa cholesterol, glucose, komanso kuchepetsedwa kusintha kwa mawonekedwe amkati mwa matenda oopsa.
4. kuchuluka kwa chitetezo chathupi (kukondoweza kwa phagocytosis),
5. antibacterial effect (yogwira motsutsana ndi staphylococci, streptococci, Escherichia coli ndi Helicobacter),
6. Kupititsa patsogolo kukonzanso khungu,
7. kukondoweza kwa mapangidwe a bile,
8. odana ndi kutupa (chifukwa chakuchepa kwa kupangika kwa oyimira pakati otupa ndi kuchepa kwa kupezeka kwa mtima).
9. anthelmintic zotsatira (sizimamveka bwino).

Zizindikiro zogwiritsidwa ntchito

Chitsamba chosatha si chida chabwino kwambiri chothandizira matenda a mtima komanso chikhazikitso chomwe chimakonda kwambiri. Ochiritsa achikhalidwe amalimbikitsa kugwiritsa ntchito chomera pochotsa izi:

1. Atrophic pathologies aubongo. India ndi mtsogoleri pakugwiritsa ntchito turmeric. Zomwe zimayambitsa matenda a Alzheimer mdziko muno ndizochepa poyerekeza ndi azungu ambiri.
2. Hypertension (kupewa matenda oopsa).
3. Type II matenda a shuga.
4. Matenda a gallbladder ndi biliary thirakiti, zikuchitika molingana ndi njira ya hypotonic.
5. Matenda a m'mimba thirakiti chikhululukiro.
6. Dysbacteriosis Mizu yake imachepetsa kuchuluka kwa tizilombo toyambitsa matenda komanso matumbo a microclora.
7. Atherosulinosis
8. Kuchulukitsa kwamitsempha yamagazi ya etiology iliyonse.
9. Matenda otupa a mafupa (zomwe zimapangitsa kuti mafupa azitupa ndi gout adadziwika),
10. Pathology ya kupuma thirakiti ya tizilombo etiology (kupewa matenda oyamba).

Contraindication

Zogulitsa zachilengedwe zimakhala ndi zinthu zambiri zofunikira, koma kugwiritsa ntchito sikuyenera kukhala kotetezeka nthawi zonse. Contraindations akuphatikiza:

1. Hypersensitivity payekha payekha payokha pazogulitsa. Mu 0,2% ya milandu, oyang'anira urticaria amadziwika motsutsana kumbuyo kwa makonzedwe, ndipo kuwonongeka kwa anaphylactic mu 0.00001%.
2. Matenda a m'mimba thirakiti mu pachimake gawo.
3. Zilonda zam'mimba zam'mimba ndi duodenum (chiwopsezo chowonjezereka cha kutuluka magazi, mafuta ochulukitsa ndi kulowetsedwa).
4. Matenda a ndulu ndi mtundu wa hypermotor.
5. Matenda a Gallstone.
6. Mimba komanso nthawi yoyamwitsa.

Wothandizira, mtima. Dokotala wamtundu wapamwamba kwambiri.

Kupanga ndi katundu wa turmeric

Micronutrients mu turmeric kuchepetsa magazi ndikusintha magazi

M'dziko lathu, turmeric nthawi zambiri imagwiritsidwa ntchito ngati njira yochepetsera cholesterol, koma monga zokometsera zapamwamba. Chomera chazitsamba cha "ginger" uyu chinabwera kwa ife kuchokera ku India. Pamenepo, mizu yake imawuma ndikuyigaya kukhala ufa, womwe umawonjezera zonunkhira ku tchizi, nyama, mpunga, masamba, nkhuku ndi mkaka.

Mikhalidwe yanyengo ndi ukhondo ku India zimathandizira kutuluka ndi kufalikira kwa matenda osiyanasiyana ndi matumbo, kuwononga mwachangu zakudya zophika. Izi ndi zomwe zidapangitsa kugwiritsa ntchito zonunkhira zochuluka komanso zokometsera mu zakudya za ku India.

Kuphatikiza apo, ili ndi mavitamini ndi zinthu zofunika kwa munthu:

• zinc
• selenium
• phosphorous
• mkuwa
• sodium
• Mavitamini C, E, K, PP, B9, B4, B6, B1, B2.

Chifukwa cha kapangidwe kake, turmeric nthawi zambiri imagwiritsidwa ntchito osati kukhitchini, komanso othandizira komanso kupewa matenda ambiri, kuphatikiza kuti ndi chida chabwino chotsitsira cholesterol m'magazi.

• zochizira zilonda zapakhosi.
• kuthana ndi matenda a periodontal (ntchito zamkati),
• zochizira komanso kupewa magazi m'thupi, kuphatikiza amayi apakati.
• kuchira pambuyo pa magazi kwambiri (kuvulala, maopaleshoni, kubereka, kuchotsa mimba),
• ndi matenda am'mimba, microflora kusokonezeka ndi dysbiosis.

Turmeric yadzikhazikitsanso ngati njira yochepetsera magazi ndi kutsitsa cholesterol, yomwe ndi gawo la kupewa atherosulinosis, khansa, stroke, kugunda kwa mtima, thrombosis, matenda oopsa, komanso kusintha kwadzidzidzi.

Masiku ano, turmeric, yomwe imagwiritsidwa ntchito pophika ndi kutsitsa cholesterol, ikukula osati ku India, komanso ku China, mayiko akumwera kwa Asia komanso ku Europe.

Mizu sagwiritsidwa ntchito pouma, amapanga mafuta omwe ndi othandiza komanso amtengo wapatali pazachipatala komanso zodzikongoletsera. Chifukwa cha camphor, tumeron, alpha-turmeric, sesquiterpene mowa, scingibern, beta-turmeric ndi borneol, amagwiritsidwa ntchito mu aromatherapy monga antidepressant, njira yolimbana ndi kusowa tulo. Mafuta amachepetsa kamvekedwe kakang'ono ka minofu ndipo ndi aphrodisiac. Kuchepetsa cholesterol kapena chakudya, mafuta a turmeric osagwiritsidwa ntchito.

Zotsatira za Turmeric pa Cholesterol

Turmeric ndi cholesterol ndizofanana. Kuphatikizika kwa zonunkhira m'njira zachilengedwe, modekha komanso popanda mavuto, kumachepetsa cholesterol yoyipa mthupi la munthu. Kuphatikiza apo, kukoma kwake pang'ono pang'onopang'ono kumakhudza kugwira ntchito kwa chiwindi ndi chikhodzodzo.

Mafuta ndi curcumin (zimapatsa zonunkhira mtundu wake wowala wa lalanje) zimathandizira kukonza kagayidwe ndikuchotsa poizoni, mavitamini ndi michere amathandizira pakukula kwamitsempha yamagazi, kupopera magazi, kutsitsa shuga. Kuphatikiza kwa turmeric kumakhala ndi mphamvu yamphamvu yotsitsa cholesterol.

Momwe mungasankhire turmeric

Monga mankhwala aliwonse azitsamba othandizira komanso kupewa, turmeric ya cholesterol ndi maphikidwe onse omwe ali ndi zomwe ali nazo amakhala ndi mphamvu. Kuti tipeze zotsatira zokhazikika, kudekha mtima kumafunika, maphunzirowa ayenera kutsirizidwa popanda mipata potsatira malingaliro, kuchuluka ndi njira yovomerezera.

Mukamagula turmeric ufa, yang'anirani ma CD, imayenera kukhala yopanda mpweya komanso yopanda zowonongeka zomwe zingapangitse kuti zokometsera zizikhala ndi fungo labwino komanso chinyezi. Mutha kuyisunga kwakanthawi yayitali, zaka 2-3, chinthu chachikulu ndikusunga zonunkhira mu chidebe chotsekedwa mwamphamvu kutali ndi cheza chachindunji, m'malo abwino kuti mafuta mu mawonekedwe ake asakhwime. Muzu uyenera kukhala watsopano pabwino komanso wokulirapo pakukhudza, utoto wowala, wowoneka bwino komanso fungo labwino. Kuti mupukuse, mungafunike grater yapadera. Sungani muzu wa turmeric kuti muchepetse cholesterol mufiriji mwa kukulunga bwino mufilimu kapena chikwama kwa masiku osapitirira 14.

Turmeric ndi uchi

Turmeric yochepetsa cholesterol limodzi ndi uchi wachilengedwe ndi chida champhamvu chomwe sichingoyeretsa thupi, komanso kuthira mawu, kuwonjezera chitetezo, ndikukhala chitetezo chodalirika polimbana ndi matenda oyamba ndi fungus.

Kuti muchite izi, sakanizani uchi (magawo 10) ndi zokometsera (gawo limodzi) mu kapu yamagalasi ku chivundikiro ndikuisunga mufiriji. Sungunulani tsiku lililonse supuni tsiku lililonse nthawi iliyonse. Mukakhala pachiwopsezo chachikulu chotenga matenda ozizira kapena matenda a SARI, imwani supuni ½ katatu pa tsiku.

Zimayambitsa komanso kuvulaza kwa cholesterol yapamwamba (hypercholesterolemia)

Cholesterol ndi tinthu tamoyo tomwe timapezeka m'zi cell za zinthu zonse kupatula bowa. Amapangidwa ndi chiwindi, komanso zochuluka (zazing'ono), zimalowa m'thupi ndi chakudya. Dziwani kuti poyerekeza ndi mafuta a nyama, mafuta azamasamba ali ndi cholesterol yaying'ono. Cholesterol ndi yofunika kwa anthu ndi nyama. Imagwira ntchito yayikulu pakapangidwe kamankhwala am'magazi, ndikofunikira kuti ma cell a bile apangidwe, ma steroid (kuphatikiza mahomoni ogonana: estrogens, testosterone, progesterone) ndi vitamini D. Cholesterol samasungunuka m'madzi, motero sangathe kuperekedwa kumankhwala amthupi kudzera m'magazi chifukwa cha izi amafunikira "mayendedwe". "Galimoto" yotereyi ndi lipoproteins.

Amadziwika kuti HDL (high density lipoprotein) yomwe imanyamula cholesterol kuchokera ku tinthu tozungulira to chiwindi imasiyanitsidwa, ndipo LDL (low density lipoprotein) ndi ntchito yake yotumiza cholesterol kuchokera ku chiwindi kupita ku minofu. Onse a LDL ndi HDL ndiofunikira kwa thupi, koma kuchuluka kwa lipoproteins of kachulukidwe kochepa (LDL) pamwamba kwabwinobwino kumabweretsa zotsatira zosayenera.

Ndi cholesterol yambiri “yoyipa” yambiri m'magazi, imadziunjikira m'makoma amitsempha yamagazi, chifukwa chomwe ma atherosulinotic plaques amapanga pakapita nthawi. Madongosolo amenewo amalepheretsa kuthamanga kwa magazi, komwe kumayambitsa kuthamanga kwa magazi ndi matenda amtima: pali chiopsezo chowonjezeka cha mtima, ischemic stroke, matenda a mtima ndi zina. Kusokonezeka kwa metabolidi ya lipid kumawerengedwa kuti ndi chimodzi mwazinthu zofunika kwambiri pakukula kwa atherosulinosis.

Hypercholesterolemia (kuchuluka kwa cholesterol yamagazi) kumakhudza anthu ambiri padziko lonse lapansi ndipo ndi chimodzi mwazomwe zimayambitsa kufa.

Zoyambitsa zazikulu za hypercholesterolemia ndi:

• kunenepa kwambiri kapena kunenepa kwambiri,
• kuperewera kwa zakudya m'thupi
• zovuta za endocrine, kuphatikiza matenda a shuga, kuperewera kwa mahomoni ogonana ndi mahomoni a chithokomiro.
• kusowa zolimbitsa thupi
• kusuta
• uchidakwa
• zaka ndi jenda.

Kuchuluka kwa LDL kumatha kutsimikizika motsimikizika (achibale hypercholisterinemia), komanso kuonedwa m'matenda a chiwindi ndi impso zomwe zimayambitsa biosynthesis ya LDL. Muzochitika izi, odwala amafunikira mankhwala apadera.

Kuchepetsa cholesterol "yoyipa" imathandizira:

• masewera olimbitsa thupi nthawi zonse (
• zakudya zoyenera (chakudya chamagulu ochepa)
• kuchepetsa kunenepa
• kusiya mowa ndi kusuta

Komabe, nthawi zambiri, makamaka ngati vutoli ndi losasintha komanso kusintha kwa moyo wawo sikunakhudze cholesterol yoyipa, mankhwala amathandizidwa kuti achepetse.

Kugwiritsa ntchito mankhwala a anticholesterol, monga mankhwala ena ambiri, kumatha kukhala ndi zotsatirapo zoyipa. Izi zimalimbikitsa anthu kuti asinthane ndi zochizira zochepa kuti ayang'anire kuchepetsa cholesterol.

Momwe turmeric ingathandizire kuchepetsa cholesterol

Amadziwika kuti mbewu zina zamankhwala, zopatsa thanzi komanso zinthu zimatha kukhalabe ndi cholesterol wathanzi ndikuchepetsa ndi hypercholesterolemia. Njira zamankhwala izi zimathandizira kupewa, koma sizothandiza munthawi ya nthendayi.

Ubwino wawukulu wogwiritsa ntchito turmeric yokhala ndi cholesterol yayikulu ndikuti ndiwothandiza popewa komanso kuwonjezeka pang'ono kwa cholesterol, komanso nthawi yayitali.

Mpaka pano, kafukufuku wina wachitika chifukwa cha curcumin mu hypercholesterolemia pazinyama. Pofotokozera zotsatira za maphunziro athu, timapereka maubwino anayi a turmeric pakuchepetsa cholesterol.

1. Turmeric imaletsa cholesterol oxidation

Monga mukudziwa, pali mitundu iwiri ya lipoproteins: ma cell apamwamba amalemera kwambiri maopeneti (HDL) ndi ma cell ochepa a lowopensens lipoproteins (LDL). HDL imabweza cholesterol ku chiwindi, komwe imatha kupangika. Momwe LDL yowonjezereka ikupitirirabe m'magazi, kutuluka ndi mpweya womwe umasungunuka m'mimba mwake, amaphatikiza ndipo amadziunjikira mwa mapangidwe amitsempha yamagazi. Kupangidwe kwa zolembazi kumayambitsa matenda a atherosclerosis (kuumitsa ndi kuchepetsa mitsempha), komwe kumayambitsa matenda a mtima.

Poyeserera nyama, zidapezeka kuti curcuminoids moyenera komanso mofulumira kuchepetsa cholesterol. Kafukufuku wasonyeza kuti curcumin imachepetsa makutidwe ndi okosijeni a LDL, omwe amachepetsa chiopsezo cha atherosulinosis ndipo amathandizira pochiza matenda omwe alipo kale.

Zomwe izi zikutanthauza: Turmeric imachepetsa kuchuluka kwa cholesterol yoyipa yomwe imazungulira m'magazi ndikulepheretsa / kuchitira atherosulinosis, yomwe pamapeto pake imateteza wodwala ku matenda a mtima.

2. Curcumin imawonjezera kagayidwe ka cholesterol m'chiwindi

Monga tafotokozera pamwambapa, LDL yambiri imatha kupezeka chifukwa cha matenda a chiwindi, momwe imalephera kugaya cholesterol moyenera. Chiwindi chimakhala ndi ma lipoprotein receptors omwe amazindikira kukhalapo kwa cholesterol yaulere ndikuyitenga kuti ikonzedwe komanso kagayidwe.Ngati ma receptor awa sangathe kugwira ntchito yawo, cholesterol yaulere imalowerera m'chiwindi ndikutuluka m'thupi, mulingo wake umawonjezeka ndipo m'malo ano chiwopsezo cha hypercholesterolemia chikuwonjezeka.
Matenda a shuga, uchidakwa komanso zinthu zina amathanso kuwononga maselo a chiwindi, omwe amachepetsa kuchuluka kwa zolandilira cholesterol motero kupezeka kwake.

Kafukufuku wodziyimira pawokha wasonyeza kuti curcumin ndi njira yothandiza kwambiri yowonjezera kuyamwa kwa cholesterol ndi maselo a chiwindi ndikuwonjezera kagayidwe kake mthupi.

Kodi izi zikutanthauza chiyani: Curcumin, chinthu chogwira ntchito mu turmeric, imathandizira kagayidwe kolesteroli kamene kamazungulira mthupi mokwanira, ndikukulitsa mayamwidwe ake m'chiwindi. Izi zimalepheretsa kukula kwa hypercholesterolemia ndi matenda ena okhudzana.

3. Curcumin imathandizira kuthana ndi kuchuluka kwa cholesterol m'maselo a m'magazi

Cholesterol imayenda mozungulira m'magazi osati kukhazikika m'mitsempha yamagazi, komanso imadziunjikira mu ma cell a chitetezo cha mthupi omwe amapezeka m'magazi - ma macrophages omwe amatenga oxidized LDL.
Macrophages - maselo mthupi la nyama, kuphatikiza anthu, okhoza kugwira ndikugaya bakiteriya mwachangu, zotsalira za maselo akufa ndi zinthu zina zomwe sizachilendo kapena zowononga thupi. Ma macrophages amapezeka pafupifupi pafupifupi chiwalo chilichonse ndi minofu, pomwe amakhala ngati mzere woyamba wazodzitetezera ku tizilombo toyambitsa matenda ndikuchita mbali yofunika kwambiri pakukhalitsa minofu ya homeostasis.
https://ru.wikipedia.org

Ma macrophages amatha kuyamwa ma LDL ochulukidwa kwambiri kuchokera m'magazi, m'malo mwake amawutcha "maselo a thovu". Maselo ofunda a thovu amatulutsa mamolekyulu omwe amakopa ma macrophages ena, omwe amasinthidwanso maselo a chithovu. Chifukwa chake, kudzikundikira kwa cholesterol mu macrophages kumachulukitsa kukula kwa mapangidwe a atherosulinotic, komanso kumabweretsa mavuto pakuwongolera chitetezo cha mthupi.

Mukufufuza, zidapezeka kuti mamolekyu a curcumin amapondereza ma cholesterol receptors omwe amapezeka mu macrophages, potero amachepetsa kuyamwa kwake ndi macrophages ndikuletsa kutembenukira kwawo kukhala maselo ofunda.

Zomwe izi zikutanthauza: Turmeric imachepetsa kuchuluka kwa mafuta m'thupi mwa cholesterol. Izi zimayambitsa kupewa ma cell a chithovu, omwe amathandizira kutsekeka kwa mtsempha.

4. Turmeric imathandizira kutsitsa cholesterol m'chiwindi ndi matenda ashuga hypercholesterolemia

Matenda a shuga ndi chimodzi mwazomwe zimayambitsa cholesterol yayikulu. Matenda a shuga, makamaka matenda amtundu wa 2, amabweretsa mavuto a kunenepa kwambiri komanso metabolism yamafuta. Popeza shuga samapangidwira m'thupi ndi matendawa, amasandulika mafuta ndikupangitsa hypercholesterolemia, ngakhale munthu asadye zakudya zamafuta kwambiri.

Kuwongolera cholesterol kwa odwala omwe ali ndi matenda ashuga ndi vuto lalikulu, ndipo mankhwala opangidwa amagwiritsidwa ntchito kuti athetse.

Kafukufuku wopitilira m'modzi awonetsa kuti kudya pafupipafupi matenda a shuga ndi njira yabwino yolerera cholesterol. Kafukufuku waposachedwa akuwonetseranso kuti curcumin sikuti imangoyendetsa shuga wamagazi, komanso imathandizira mu metabolism ya cholesterol yowonjezera m'chiwindi.

Kodi izi zikutanthauza chiyani: odwala omwe ali ndi matenda ashuga, turmeric imathandiza kuchepa mafuta m'thupi, kuwonjezera kagayidwe kake m'chiwindi, kumawonjezera kagayidwe ka mafuta ndikuwongolera shuga.

Chenjezo - Turmeric, monga mankhwala antidiabetes, amachepetsa shuga m'magazi, motero amakhulupirira kuti kugwiritsa ntchito molumikizana ndi mankhwalawa kumatha kupangitsa shuga ochepa.

Musanayambe kudya turmeric chifukwa cha matenda ashuga, onetsetsani kuti mwakambirana izi ndi wothandizira zaumoyo wanu.

Momwe mungatenge turmeric kwa cholesterol: maphikidwe ndi mlingo

Chodzikanira - Palibe mtundu wa mankhwala a turmeric wokwanira cholesterol kapena zochitika zina. Kutengera ndi kafukufuku, maphikidwe achikhalidwe, komanso kuwunika kwa owerenga, tafotokozera mwachidule njira zingapo zotengera turmeric zomwe zingakhale zothandiza pochepetsa cholesterol.

Maphunziro osiyanasiyana azachipatala atsimikizira njira zochizira zama curcumin zomwe zimathandizira kuchepetsa cholesterol. Mlingo umatengera kapangidwe ndi kuuma kwa zinthu. Pansipa pali maphikidwe omwe amadziwika kwambiri chifukwa chotenga mtundu wa turmeric ndi analimbikitsa.

Turmeric Powder

Turmeric imatha kutengedwa ngati ufa waiwisi, koma ndibwino kuti muwonjezere muzakudya mukakonza mbale zingapo.

Ngati mukugwiritsa ntchito zonunkhira ngati ufa pakuphika, ndiye kuti 1 tsp ndikwanira. patsiku. Ngati mumatenga zonunkhira zosaphika ndi tsabola wakuda, mlingo woyenera ndi 1-2 g (1/2 tsp) wa turmeric ufa wokhala ndi uzitsine wa tsabola wakuda kawiri pa tsiku.

Yambani ndi mlingo yaying'ono ndikuwonjezera pang'onopang'ono. Pewani kutenga turmeric pamimba yopanda kanthu.

Mlingo waukulu, zonunkhira zimayambitsa mavuto ambiri azaumoyo.

Njira zopewera komanso mavuto

Turmeric ilibe zovuta zambiri. Ichi ndi chimodzi mwazitsamba zotetezeka kwambiri zomwe sizidziwika kwa munthu, chitetezo chake chimatsimikiziridwa ndikugwiritsidwa ntchito kwachikhalidwe kwazaka zambiri, ndipo posachedwa ndi maphunziro angapo asayansi.

Kutenga turmeric yaying'ono Mlingo sichiwopseza. Koma kugwiritsa ntchito turmeric mu Mlingo woposa 8 g patsiku kumatha kuyambitsa mavuto m'mimba.

Simuyenera kudya turmeric pamimba yopanda kanthu chifukwa izi zingayambitse kudzimbidwa ndi m'mimba.

Turmeric yatsimikiziridwa kuti ichepetse kuchuluka kwa magazi, choncho muyenera kuchepetsa kuchuluka kwake pamodzi ndi mankhwala omwe amachepetsa magazi ndikuchepetsa kuundana kwake (Aspirin, Clopidogrel (Plavix) ndi Warfarin .......), ndikusiya kutenga turmeric osachepera milungu iwiri isanakwane ntchito anakonza.

Turmeric (makamaka curcumin supplements) imachepetsa shuga yamagazi ndipo imawonjezera mphamvu ya mankhwala osokoneza bongo omwe amatsogolera ku hypoglycemia.

Popewa zovuta zilizonse zosafunikira, turmeric iyenera kupewedwa pazithandizo zochiritsira panthawi yoyembekezera komanso yoyamwitsa.

Mutha kuwerengera zambiri za zoyipa ndi zovuta zomwe mungatengepo potenga turmeric pano - "Contraindication kuti mugwiritse ntchito."

Hypercholesterolemia ndimavuto owopsa omwe amakula mthupi chifukwa cha kuperewera kwa zakudya, matenda ashuga, komanso zina. Izi zimabweretsa zovuta zina zingapo, monga sitiroko, vuto la mtima, matenda a m'mitsempha, ndi zina.

Chithandizo cha cholesterol yayikulu, makamaka pamagawo osachiritsika, ndizosatheka kokha chifukwa cha kusintha kwa zakudya ndi moyo, komanso kupezeka kwa matenda ashuga kumapangitsa kuti mankhwalawa akhale oopsa.

Mankhwala odana ndi cholesterol ali ndi zovuta zina, chifukwa chake anthu akutengera njira zachilengedwe monga turmeric.

Turmeric imathandizira pang'onopang'ono metabolism yowonjezera cholesterol, imalepheretsa makutidwe ndi okosijeni, kuwonjezera, mwa odwala omwe ali ndi matenda a shuga, amawonjezera metabolism yamafuta ndikuwongolera shuga.

Chifukwa chake, turmeric imatha kuonedwa ngati chidziwitso chatsopano, chopanda poizoni komanso chothandiza chachilengedwe cha hypercholesterolemia.

Mutha kuwerengera zamankhwala ena a turmeric pano.

Momwe mungatenge turmeric kuti muchepetse cholesterol

Momwe mungagwiritsire ntchito turmeric kutsitsa cholesterol malinga ndi mlingo wa mankhwalawa, koma kuchuluka kwa zonunkhira sikuyenera kupitirira magalamu asanu ndi atatu. Koma pali njira zingapo zomwe mungachite kuti muchepetse cholesterol:

• mu ufa
• tiyi wa turmeric
• mkaka wagolide.

Momwe mungatengere ufa? Ndikokwanira kungoonjezera supuni imodzi yazonunkhira kapena kudya ndi madzi.

Momwe mungamwere tiyi? Hafu ya supuni ya zonunkhira iyenera kuwonjezeredwa ndi theka la lita imodzi ya madzi ndikumwa makapu awiri patsiku.

Momwe mungapangire chakumwa chagolide? Uku si kusakaniza mkaka kosavuta ndi turmeric, koma njira yosungira unyamata ndi thanzi. Kuti mukonzekere, onjezerani theka la supuni ya zonunkhira ndi supuni ya ginger pamkaka wamkaka, ndikuwotha pang'ono pang'ono kusakaniza konse, koma osalola kuwira. Njira yochiritsira mkaka wagolide imatenga masiku 40, ndipo kapu imodzi imaloledwa tsiku lililonse. Chithandizo chotere sichitha kubwereza mopitilira kawiri pachaka, kuwonerera nthawi yopuma.

Zophika zoyambira zamankhwala a turmeric ndizosavuta. Kuti muwakonzekere, simukufunika zigawo zambiri. Komabe, pali maphikidwe ena ambiri achikhalidwe kuti zonunkhira zake sizotopetsa, ndipo zomwe zimachitika m'thupi zimasinthasintha.