Gawo lililonse lamadyedwe - kaya ndi kadzutsa, nkhomaliro, chakudya chamadzulo, kapena zina - ndikofunikira pa thanzi la odwala matenda ashuga.

Ichi ndichifukwa chake chidwi chachikulu chimayenera kulipira chakudya chamadzulo, monga chimodzi mwazomaliza komanso zopatsa thanzi kwambiri.

Zimatengera chakudya chamadzulo chokwanira chomwe wodwala angachite, komanso njira zina zofunika, mwachitsanzo, kugaya, kuthira kwa shuga m'thupi.

Mfundo za zakudya zoyenera

Kuti mumvetsetse mtundu wa zakudya zomwe muyenera kukhala ndi mtundu wa matenda ashuga a 2, muyenera kulabadira mfundo zoyambirira zamomwe mungapangire chakudya. Choyamba, ndikofunikira kuti wodwala matenda ashuga azikhala ndi zofunikira zonse pazosankha, monga mapuloteni, mafuta, chakudya.

Kuphatikiza apo, ndikofunikira kulabadira kupezeka kwa zida za fiber ndi mavitamini.

Tiyeneranso kukumbukira kuti mphamvu zonse zomwe zimalandiridwa ndi chakudya ziyenera kuwonongedwa kwathunthu ndi thupi lomwe lili ndi matenda a shuga a 2 ndipo koyamba - ndikofunikira kuti pakhale njira zofunika kwambiri.

Chotsatira, muyenera kulabadira kuti zakudya zamtunduwu zikulimbikitsidwa, monga kasanu kapena kasanu ndi kamodzi patsiku. Ndikofunikira kugwiritsa ntchito magawo ang'onoang'ono.

Akatswiri adziwa kuti zoletsedwazo zimagwira ntchito pazinthu zina, zomwe ndi nyama ndi nsomba, komanso mafuta ndi mafuta osenda.

Kuphatikiza apo, kwa mitundu yachiwiri ya odwala matenda ashuga komanso yoyamba, ndikofunikira kukumbukira kuti:

• kuchuluka kwa masamba omwe amadya kumalimbikitsidwa kwambiri kuti achulukane. Izi ndizofunikira kwambiri kwa odwala onenepa kwambiri,
• Chofunika kwambiri pakupanga menyu tsiku lililonse ndichowerengera zinthu zotere,
• monga mkate. Monga mukudziwa, XE sioposa 10-12 gr. chakudya
• kumwa mwa maola 24 sikuyenera kupitirira 25 XE. Voliyumu iyi iyenera kugawidwa kasanu kapena kasanu ndi kamodzi, kuti pachakudya chimodzi pafupifupi ma XE asanu ndi m'modzi amadya.

Kuti mupange chakudya kwa sabata limodzi, kuphatikiza ndi zakudya za matenda a shuga a 2, ndikulimbikitsidwa kuwerengera molondola kuchuluka kwa zopatsa mphamvu mu chakudya.

Pankhaniyi, ndikofunikira kuchoka pamalingaliro monga msinkhu wa odwala komanso kulemera kwa wodwalayo, komanso moyo wake, zolimbitsa thupi ndi zizindikiro zina.

Zitha kuwerengedwa mothandizidwa ndi akatswiri monga katswiri wa zakudya kapena endocrinologist. Kwa odwala omwe ali onenepa kwambiri, ndikulimbikitsidwa kuti musinthe zina monga mafuta ndi chakudya chamafuta ndi masamba kwambiri momwe mungathere.

Ponena za anthu onenepa kwambiri, ndikofunikira kuzindikira kufunikira kokulimbitsa chakudya chomwe amapatsa mphamvu. M'nyengo yotentha ndi yophukira, ndikofunikira kuti mulowetse masamba ndi zipatso zambiri momwe mungathere pazosankha.

Makamaka makamaka mawonekedwe onse a chakudya chamtundu wa 2 wodwala matenda ashuga.

Mawonekedwe Amphamvu

Mu shuga mellitus, omwe amatchedwa tebulo Na. 9 amatengedwa ngati maziko a zakudya. Chimodzi mwazinthu zomwe zimaperekedwa ndizakudya ndizofunikira kudya chakudya chamadzulo kawiri nthawi yamadzulo. Chifukwa chake, gawo loyamba lili lokwanira komanso lopatsa thanzi, ndipo lachiwiri - m'malo mwake, ndilosavuta.

Popeza kuti nthawi zambiri, zakudya zimawerengedwa sabata imodzi, ndikufuna kulabadira menyu a Lolemba. Chifukwa chake, patsikuli, monga gawo loyamba la chakudya chamadzulo, mumatha kudya saladi wophika woyamba wamasamba, casserole ndi tchizi chanyumba, komanso chidutswa chaching'ono cha mkate wa rye ndi zipatso compote.

Zotsalazo zimapangidwanso kuchokera ku zipatso zamtchire.

Monga chakudya chachiwiri, mwachikhalidwe kutsatira maola angapo pambuyo pake, tikulimbikitsidwa kugwiritsa ntchito kapu ya kefir, koma osapitirira 200 ml.

Aliyense amene angadabwe kuti aphike tsiku lotsatira ayenera kudziwa kuti dzira limodzi ndi dzira limodzi, nyama yophika ndi saladi kabichi, komanso mkate ndi tiyi wopanda mafuta. Nthawi zina ndizovomerezeka kugwiritsa ntchito uchi wochepa.

Polankhula za chakudya chachiwiri, tikulimbikitsidwa kuti tipeze chidwi chifukwa akatswiri azakudya amawonetsa phindu la kudya chikho chimodzi cha ryazhenka.

Kwa odwala matenda ashuga amtundu wa 2, mayendedwe okhudzana ndi tsiku lachitatu la chakudya samakhalanso othandiza.

Tikuyankhula kuti pamadzulo muyenera kudya masamba, nyama yophika kapena masamba, komanso kabichi schnitzel ndi mkate wokhala ndi compote.

Monga chakudya chachiwiri, akatswiri amalimbikira kufunika kogwiritsa ntchito kapu yaying'ono ya yogati motero. Ndikofunika kuti ndizachilengedwe - popanda kuwonjezera zoteteza, utoto kapena zinthu zina.

Kuti musinthe zakudya, ndikulimbikitsidwa kuti mulumikizane ndi katswiri wa matenda ashuga kapena endocrinologist nthawi zambiri. Ndili kudzera menyu iyi pomwe odwala matenda ashuga amatha kusungabe thupi lonse bwino.

Zambiri Zokhudza Matenda a shuga

Poganizira zina zowonjezera, akatswiri amadziwa kuti patsiku lachinayi la kudya, mbale ziyenera kukhala motere:

• phala lophikaphika bwino
• kabichi wopanda mafuta,
• buledi wa rye ndi tiyi wopanda mafuta.

Kenako, malinga ndi akatswiri, monga chakudya chachiwiri ndizovomerezeka kugwiritsa ntchito kapu imodzi ya mkaka. Tsiku lotsatira, chakudya chomwe amadya chimayenera kukhala chosiyanasiyana kuti chikwaniritse odwala ashuga.

Ponena za izi, tikulimbikitsidwa kuti musamalire kugwiritsa ntchito phala ya tirigu, nsomba schnitzel, komanso tiyi ndi mkate. Pambuyo pa izi, m'maola ochepa ndizotheka kugwiritsa ntchito kapu ya kefir yokhala ndi zisonyezo zochepa zamafuta.

Tsiku lotsatira, malinga ndi akatswiri, chakudya chamadzulo chimayenera kukhala ndi mbale ndi zinthu monga barele, squash caviar, komanso tiyi ndi mkate pang'ono.

Chololedwa cholocha china ndi mkate wapadera, womwe umathandiza kwambiri thupi lonse. Chakudya chotsatira chikhale chogwiritsa ntchito kefir pang'ono.

Ndikofunika kuti muchite izi osachepera ola limodzi ndi theka mpaka maola awiri musanakagone.

Chakudya chamadzulo patsiku lachisanu ndi chiwiri la zakudya zamatenda a shuga amatha kukhala dzungu, chidutswa chimodzi chaching'ono. Kuphatikiza apo, mndandandawo uyenera kuphatikizapo saladi wa tomato ndi nkhaka, komanso tiyi ndi mkate.

Monga chakudya chachiwiri - izi ndizothandiza ngati sichokhacho chokha, komanso mtundu wachiwiri wa shuga wapezeka - tikulimbikitsidwa kugwiritsa ntchito kapu ya kefir kapena mkaka wowotchera wokhala ndi mkaka.

Izi zipangitsa kuti ntchito yake igwiritsidwe ntchito bwino bwino m'mimba ndikuyambitsa ntchito zonse za thupi.

Komanso, zakudya ziyenera kusungidwa mu moyo wonse wa odwala matenda ashuga. Izi zipangitsa kuti pakhale chiphuphu chokwanira cha matenda ashuga komanso kupatula mwayi wamavuto ndi zovuta zake.

Monga tanena kale, gawo lofunikira kwambiri mnjira imeneyi limaperekedwa ku chakudya chamadzulo, monga chakudya chomaliza cha maola 24.

Pofuna kukhala ndi chidaliro kuti chakudyacho ndicholondola komanso molondola, ndikulimbikitsidwa kuti musanyalanyaze upangiri wa katswiri wa matenda ashuga komanso wodziwa za zakudya.

Zomwe mungaphikire anthu odwala matenda ashuga

Pankhani ya matenda oopsa, kudya ndiye chinthu choyambirira kulingalira pakugwira bwino ntchito kwa thupi.

Ngati kukhala ndi thanzi mwachindunji kumadalira, ndiye kuti kutsatira zakudya zatsiku ndi tsiku ndikofunikira pamoyo wabwino, ndiye kuti muyenera kuphika chiyani munthu wodwala matenda ashuga? Tikukuuzani kuti sikofunikira konse kukana chakudya chokoma m'malo mongokhala "wopanda vuto" ndikusinthira kumasamba, nsomba ndi nkhuku.

Zachidziwikire, menyu oterewa, ophatikizidwa ndi kumwa pang'ono zamafuta, masamba ndi mkaka wamafuta ndi mapuloteni, amakhala ndi phindu lililonse m'thupi.

Koma, muyenera kuvomereza, si aliyense amene amakonda chakudya chotere, ndipo ochepa, ngakhale osafunikira, amatha kutsata zakudya zokhazokha, motero takukonzekerani mayankho ku funso: njira yabwino kwambiri yochepetsera matenda ashuga ndi chakudya chamasana, siyoti imangokhala yathanzi, komanso yotsekemera.

Kumbukirani kuti kwa odwala a 1st, ngati alibe kunenepa kwambiri, sikofunikira kuti muchepetse kuchuluka kwamafuta ndi mapuloteni, chifukwa zomwe zopezeka tsiku ndi tsiku za calorie sizimakhudzanso shuga.

Koma odwala matenda ashuga a 2 ayenera kukhala osamala kwambiri ndi kuchuluka kwa mafuta omwe amalowa mthupi, makamaka zochokera ku nyama.

Chakudya choyambirira

Mosasamala mtundu wa matenda, pali malamulo angapo osinthika omwe ayenera kutsatiridwa mosamalitsa.

• Zakudya zopatsa thanzi m'magawo ang'onoang'ono (mpaka nthawi 5-6).
• Osaphwanya nthawi yakudya: mukakhazikitsa nkhomaliro m'ma 14 oveni ndi chakudya chamadzulo pa 18, muyenera kutsatira njira zonse.
• Gwirizanani ndi kuchuluka kwa zopatsa mphamvu zomwe mumamwa. Kupitilira pamakhala kukhumudwa.
• kuwerengetsa chakudya m'magawo a mkate (XE), ndi zakudya zomwe zimachulukitsa shuga mu glycemic index (GI).
• Sinthani mosamala zisonyezo za XE ndi GI za zinthu zina.
• Musaiwale za kugwiritsa ntchito shuga kapena shuga.

Anthu odwala matenda ashuga amtundu wa 2 ali ndi zoletsa zambiri, ndipo mndandanda wazinthu zovomerezeka siwambiri, chifukwa tidzalankhula zambiri zaiwo.

Zakudya Zololedwa kwa odwala matenda ashuga a Mtundu Wachiwiri

• Tsitsani nyama / ng'ombe.
• Zingwe zopanda nkhuku.
• Nyanja / mitsinje yansomba.
• Rye mkate.
• Oat, barele wa ngale, tirigu, tonde.
• Tiyi yobiriwira.
• Zamasamba: zoyera kapena kolifulawa, zukini, biringanya, nkhaka.
• Mitundu: katsabola, parsley, anyezi (nthenga).
• Zipatso: Mphesa.
• Mu ochepa maapulo, ma tangerine, plums, zipatso, mazira a nkhuku.

Monga mukuwonera, izi sizochepa kwenikweni kuti akonze chakudya chokwanira cha anthu odwala matenda ashuga, omwe, mwadzidzidzi, sayenera kukhala amadzimadzi.

String Nyemba Saladi

Tiyeni tiyambe ndi masaladi ndipo ngati kusankha kwa nkhaka zatsopano ndi tomato ndizo zonse, mwachitsanzo, nyemba zobiriwira ndi walnuts zimawoneka zosangalatsa kwambiri.

• Kwa iye, tifunika kusenda nyemba zosaneneka zobiriwira 150 g, kusakaniza ndi 30 g wa walnuts (sikofunikira kuwadula ndi mpeni, ingomuphwanya ndi manja anu).

Povala masaladi, muyenera kufinya ½ tsp. mandimu, mchere ndi nthawi yokhala ndi dontho lamafuta amasamba. Zachitika!

Green masamba saladi

Chifukwa cha mtedza, saladi iyi imakhala yosangalatsa kwambiri, chifukwa chake ngati mukufuna china chake chosavuta, tidzakonza zosakaniza zobiriwira bwino.

• Tengani masamba a letesi iceberg, chicory, letesi - 200 g okha, gwiranani ndi dzanja.
• Odulani bwino bwino kapena mwadula mitu 3-4 ya Brussels, 50 - 70 g nyemba zobiriwira.
• Grate ½ lalikulu kaloti.
• Timadzaza "mbale ya vitamini" ndi chisakanizo cha viniga ndi mafuta a mpendadzuwa 1: 1, mchere, kuwonjezera Stevia kapena saccharin kuti mulawe ngati kuli kofunikira.

Kuphika

1. Wiritsani kolifulawa mu makwerero kapena chidebe m'madzi amchere mpaka ofewa. Ndiye timachichotsa, kuziziritsa ndikudula.
2. Sambani ndikudula phwetekere kukhala magawo, kudula apulo kukhala ma cubes.

Nandolo ya defrost ndipo ngati mukufuna, wiritsani kapena ikani yaiwisi - yofinyira imakhala yofewa. Masamba a kabichi amadulidwa.

Chilichonse chakonzeka! Sangalalani ndi saladi wokoma komanso wathanzi.

Ngati mukufuna, onjezani nyemba zanu (zosaphika kapena zotentha), mtedza kapena mtedza wa paini.

Kuku cutlets

Tiyeni tisunthiretu ku maphunziro achiwiri. Sadzakhalanso achidwi komanso okoma! Mwachitsanzo, konzekerani zodula nkhuku zodula.

• 400 g minced nyama osakanizidwa ndi mapuloteni 1, anyezi wosankhidwa ndi mbatata.
• Kutengera kuchuluka kwa XE wowotedwa patsiku, sinthani mbatata ndi 150 g ya kolifulawa wobiriwira.
• Pogaya chilichonse mu blender, kupanga ma patties ndikuwaphika mbali zonse kwa mphindi 5-6 pamoto wochepa mpaka kuphika.

Ngati angafune, kuphika awiri owiritsa. Tumikirani ndi saladi kapena kuphika masamba ophika kukongoletsa.

Mbaleyi ndi yazakudya komanso yoyenera odwala matenda ashuga. Mutha kuwaphika onse kuti adye nkhomaliro komanso chakudya chamadzulo.

• Biringanya - 1 pc.,
• Zukini (wapakatikati) - 1 pc.,
• Anyezi - 1 pc.,
• Phwetekere - 2 ma PC.,
• Tsabola waku Bulgaria - 1 pc.,
• Mchere, chisakanizo cha zitsamba za Provencal - kulawa.

Zojambulazo nsomba ndi masamba

Ngati simukufuna kupanga nyama yophika ndi mbale yazodyera payokha, timaphika chilichonse nthawi imodzi! Timapanga nsomba mu foil ndi masamba.

1. Tengani fillet ya tilapia kapena chilankhulo cham'madzi, kudula magawo, mchere, kuwazidwa ndi mandimu, mafuta ndi kefir, okoleretsa ndi thyme kapena basil (ndizotheka zonse), ndikusiya kuzungulira firiji kwa mphindi 20 - 30.
2. Munthawi imeneyi, tikonza masamba: Brussels zikumera, kolifulawa kapena broccoli, magawo a kaloti, mini-chimanga. Mitu ya Brussels imadulidwa bwino kukhala magawo - chifukwa chake imadzaza.
3. Pambuyo pake, timadula ma sheet kuchokera ku zojambulazo malinga ndi kuchuluka kwa magawo a nsomba. Timayika masamba kenako nsomba pansi kuti zitha ndi madzi. Mchere pang'ono, kukulira bwino ndikuphika pa 190 ° C kwa mphindi 30.

Ngati mukufuna kupeza kutumphuka kwa golide, gunditsani zojambulazo kwa mphindi 5 lisanathe nthawi ndikulola nsomba "kupuma". Ndiye chinyezi chambiri chimatuluka, ndipo mbaleyo simadzaphikidwa, koma yophika.

Zozikika zucchini

Njira yofananira yophatikiza zokongoletsa ndi nyama izikhala yotsekedwa zukini.

1. Timatenga zukini ziwiri zazing'ono kakulidwe (simungathe kuyeretsa), kudula pakati ndikutulutsa njere ndi maziko onse kuti apange "maboti".
2. Dulani zamkati mzidutswa ndi kuwira mu poto ndi anyezi.
3. Timasinthira ku chakudya china, momwemonso timabweretsa kukonzekera kwa nyama ya kalulu 300 (mutha kudula nyama yoboola, kapena mutha kudula ndi mpeni).
4. Kenako sakanizani nyama ndi ½ squashi osakaniza ndikudzaza ndi halves m'mbale yophika.
5. Pogaya osakaniza otsala mu blender kuti akhale puree, sakanizani ndi 3 tbsp. ryazhenka kapena zonona wowawasa wowawasa, uzipereka mchere, wowaza zitsamba ndi kufalitsa pa zukini iliyonse.

Chinsinsi chomwechi chimasinthidwa ndikuyika zodzikongoletsera ndi chisakanizo cha bowa wokazinga ndi buckwheat yophika. Zili chokoma kwambiri komanso chonunkhira. Izi ndizofunikira makamaka positi. Kapena, mmalo mwake, gwiritsani ntchito kalulu ndi nyama wamba yozama. Chofunikira kudziwa ndikuti amapangidwa kuchokera ku nyama yokonda kwambiri.

Msuzi wokongoletsa

Mukafuna kuphika koyamba pa nkhomaliro, lolani kuti ikhale msuzi wa mphodza. Itha kukhala ya masamba kapena yophika pa msuzi wamafuta. Mulimonsemo, itha kudyedwa ndi odwala matenda ashuga amtundu uliwonse.

• Sambani kapu ya mphodza ndikudzaza msuzi wowiritsa (1.5 malita), ikani tsamba lotchinga pamalo omwewo.
• Pomwe chilichonse chikuwotha, timadutsa karoti 1 wokazinga ndi anyezi wosankhidwa.
• Timagwira parsley, ndikutumiza kukazinga msuzi.
• Scalp phwetekere lalikulu ndi madzi otentha, chotsani khungu ndi atatu pa grater, kapena pukuta pa puree ndi blender. Onjezerani ku msuzi.
• Nyengo yakulawa, lekani yiphikike kwa maminiti ghanyake 10 ndikuyimilira.
• Puree ndi dzanja blender.
• Ngati menyu umaloleza, gwedezani mazira awiri ndi supuni zitatu za mkaka, onjezani supuni zochepa za msuzi wokonzedwa pamenepo, sakanizani ndikutsanulira msuziwo mu poto, mosalekeza kusakaniza.

Tumikirani msuzi ndi zitsamba zosankhidwa.

Makina a odwala matenda ashuga amtundu wa 2 siosiyana kwambiri ndi oyambawo, koma ali ndi zoletsa zochepa ndipo kufunika kowunikira kuchuluka kwa shuga m'magazi ndikwapamwamba kwambiri.

Chakudya chamadzulo cha mtundu wachiwiri

Monga mukudziwa, matenda a shuga ndi matenda oopsa omwe amayambitsidwa ndi zovuta mu dongosolo la anthu la endocrine.

Odwala omwe ali ndi matendawa omwe amafunsidwa, kuphatikiza pa kugwiritsa ntchito mankhwala ndi mayeso ena azidziwitso, ayenera kutsatira zakudya zowonjezera, zomwe zimaphatikizapo zakudya zotsika za carb zokha.

Izi zikuphatikiza zipatso, ndiwo zamasamba osiyanasiyana, timadziti tatsopano totulutsa ndi zina zotero. Ndikofunika kuzindikira kuletsa kwa maswiti. Ndipo sizodabwitsa, chifukwa ndizochita zofananira izi zomwe zimatha kuwonjezera kuchuluka kwa shuga m'magazi a anthu.

Monga munthu aliyense wathanzi, wodwala matenda ashuga amakhala ndi ndandanda yakeyake ya chakudya. Mwachilengedwe, izi ndizakudya zitatu patsiku ndizokakamira zazakudya.

Mutha kuphika zakudya zamasiku onse pasadakhale patsiku. Ndikofunikira kuti zogulitsazo ndizabwino komanso zosiyana siyana momwe mungathere.

Masiku ano, izi sizovuta, chifukwa malo ogulitsa amapereka zakudya zambiri zosangalatsa komanso zathanzi.

Momwe mungapangire matenda a shuga amitundu 1 kapena mtundu 2

Chidwi chachikulu nthawi zonse chimaperekedwa ku chakudya chamadzulo cha munthu wodwala matenda ashuga.

Ndikofunika kudziwa kuti chakudya chamadzulo komanso chakudya chamadzulo chimatha kukonzedwa chokoma, chifukwa nthawi yamakono pali maphikidwe osiyanasiyana.

Njira yotsika mtengo kwambiri komanso yosavuta yophika imapezeka kuti ndi masamba amadzimadzi. Izi zimaphatikizapo hodgepodge kwa odwala matenda ashuga amtundu woyamba kapena mtundu wachiwiri.

Kuti muphike mbale yomwe mukufunsayo, muyenera kugwiritsa ntchito magalamu mazana atatu a sauerkraut, magalamu mazana awiri a zukini kapena mbatata, kutengera zosowa za kakomedwe, mitu iwiri ya anyezi, magalamu zana ndi makumi asanu a masamba otembenukira.

Mbale zomwe zasonyezedwera kwambiri ndizoyenera kuzikongoletsa pazokha pamafuta ochepa a mpendadzuwa. Amayikidwa ndi zigawo zapadera, ndiye kuti, wosanjika wina umapezeka.

Zothandiza kwambiri ndizokhala masamba omwe ali pamwambapa.

Pambuyo pokonza zomwe zakhazikitsidwa, muyenera kuwonjezera magramu mazana awiri a maapulo amtundu uliwonse kuzomwe zimapangidwira. Ndikofunikira kudziwa kuti ayenera kutsukidwa, kudula, ndikugundika ndi madzi otentha. Wosanjikiza pamwamba ndi kuyikapo phwetekere.

Pazonse, pafupifupi ma gramu mazana anayi a tomato adzafunika, omwe ayenera kupendedwa bwino, komanso grated kapena kuwaza bwino bwino momwe angathere. Izi zimapangidwira pamodzi kwa mphindi khumi ndi zisanu.

Musaiwale kuti pophika ndikofunikira kuphimba poto mwamphamvu mokwanira.

Chakudya chamadzulo chamadzulo

Chakudya chamadzulo cha matenda amtundu wa 1 kapena mtundu wa 2 mwina chimakhala ndi zinthu zathanzi zathanzi. Ndipo sizangozi, chifukwa ndi nsomba zomwe zimapatsidwa mavitamini ndi michere yambiri zomwe zimathandiza m'thupi la munthu. Njira yabwino kwambiri yothetsera matendawa ndi nsomba zamkati ndi casserole kuchokera ku mitundu yosiyanasiyana ya nsomba za hake.

Pophika, muyenera magalamu mazana awiri ndi makumi asanu a hake. Itha kukhala yoyera kapena yamtundu wina uliwonse. Ndikofunikira kudziwa kuti asanaphike ayenera kutsukidwa bwino, kuchotsa njerezo, kudula mutizidutswa tating'onoting'ono momwe mungathere, ndikugudulanso magawo obwera chifukwa cha ufa.

Kukuwotcha kudzayamba kugunda. Komanso, ndikofunikira kuchita nthawi yomweyo. Monga chosakaniza, muyenera theka lagalasi la chinthucho. Chofunikira pakukoma kwapamwamba mu buckwheat, muyenera kuwonjezera magalamu makumi awiri ndi asanu a batala. Ichi chimawonjezedwa pamwambapa cha phala.

Nsomba zokonzekera kale zaikidwapo pamwamba.

Gawo lotsatira lidzakhala kuyika magawo a mazira a nkhuku. Mazira ayenera kukhala wowawasa zonona pasadakhale. Ikhale pafupifupi gawo limodzi mwa magawo atatu a galasi. Ndikofunikira mwachidule kuwaza kirimu wowawasa ndi tchizi yophika. Zokwanira zimakhala magalamu makumi asanu.

Casserole yophika chakudya chamadzulo imakhala yokongola kwambiri komanso yofungooka ngati ikonkhedwa ndi masamba ena kumapeto kwake. Chisankho chimatengera mtundu wamunthu wokonda, ndiko kuti, matenda ashuga a mtundu woyamba kapena wachiwiri.

Chakudya chabwino cham'mbali chambale chofotokozedwera chimakhala saladi yamasamba.

Ndikofunikira kudziwa kuti nsomba zamasamba zokhala ndi batala wowonjezera siziyenera kudyedwa ndi anthu odwala matenda ashuga tsiku lililonse. Chifukwa chake, nsomba zokhala ndi buckwheat zimatha kubwera Lachisanu lamadzulo, ndiye kuti, sabata lisanafike.

Chakudya chamadzulo

Ndi shuga, kudya nyama sikukana. Makamaka pankhani ya nkhuku. Zachidziwikire, chakudya chofunikira komanso chofunikira ndicho nkhuku.

Ndipo izi sizolakwika, chifukwa zimadziwika kuti nyama ya nkhuku imakonda kwambiri kangapo nkhuku ya munthu wamkulu. Ndi matenda ashuga, nkhuku yodzaza ndi bowa ndi chisankho chabwino chakudya chamadzulo.

Kuphatikiza kwake kumagona m'mapuloteni ambiri komanso ochepa mafuta.

Kuti muzitha kuphika nkhuku yaing'onoting'ono, muyenera kugwiritsa ntchito bowa pafupifupi zana limodzi ndi zana limodzi ndi makumi asanu. Monga bowa, champignons angagwiritsidwe ntchito. Musanayambe kupanga chosakaniza chachiwiri, nkhuku kapena nkhuku iyenera kuwiritsa bwino, ndiye kuti, kuphika kwathunthu. Bowa amasambitsidwanso kwathunthu, kudula, kenako kukazinga.

Bowa kapena chinthu china chilichonse chimakhala chodyetsedwa kwa mphindi khumi ndi zisanu. Magalamu makumi asanu a mafuta a mpendadzuwa amagwiritsidwa ntchito. Musaiwale za magalamu zana a kirimu wowawasa ndi tsabola ndi mchere.

Gawo loti lidzayende lidzakhala kusamala mosamala ndi nkhuku kapena nkhuku, kenako ndikutumiza ku uvuni. Mbaleyi amathandizira mpaka kuphika. Musanatumikire, ndikofunikira kumwaza masamba omwe mumakonda.

Monga mbale yakumbuyo, ndibwino kugwiritsa ntchito saladi wamasamba.

Mu shuga, monga taonera pamwambapa, zakudya zomwe zimakhala ndi mafuta ochepa sizingakhale chakudya chatsiku ndi tsiku. Chifukwa chake, zakudya za tsiku lililonse ziyenera kukhala zopepuka komanso zatsopano.

Ndizotheka kugwiritsa ntchito maphikidwe oyambirira a chakudya chamadzulo. Izi zitha kukhala tsabola wokhazikika ndi tchizi cha feta ndi nkhaka.

Mu kapangidwe kake, chakudya chamadzulo cha wodwala wa mtundu woyamba kapena wamtundu wachiwiri ndi njirayi chidzakhala chopepuka, chokwanira, chokongola, chosangalatsa komanso chothandiza kwambiri. Pophika, muyenera kutenga magalamu mazana atatu a tsabola waku Bulgaria.

Asanaphike, ayenera kutsukidwa bwino, kutsukidwa kwa njere zamkati ndikuphikidwa m'madzi pang'ono amchere. Ndikuphika kwakanthawi kumene kumafewetsa masamba. Kuti mudzazidwe, nkhaka zitatu zazing'onoting'ono zimatengedwa, zomwe zimadulidwa mu ma cubes.

Ngati angafune, amatha kuduladula. Brynza ndi wotupa. Kudzazidwa konse kumasakanikirana bwino ndikubweretsedwa mu misa yambiri. Musaiwale zamasamba, chifukwa ndizothandiza kwa odwala matenda ashuga a mtundu woyamba kapena mtundu wachiwiri pa chakudya chamadzulo.

Zakudya Zazakudya Zaz shuga

Mtundu wachiwiri wa shuga, zopatsa mphamvu za caloric za chakudya kapena zomwe zimagwiritsidwa ntchito nthawi zonse zimaganiziridwa, mndandanda wawo wa glycemic amawerengedwa, ndipo mtengo wa thanzi umawunikidwa: kuchuluka kwa zomwe zili ndi mapuloteni, mafuta, michere ndi michere yazomera. Kutengera ndi malamulo oyambilira awa, mutha kulingalira nthawi yomweyo momwe chakudya chamadzulo chambiri chizikhala monga: popanda mafuta ndi zakudya zokazinga, zoperekera pakati, komanso nyama kapena nsomba. Osapitirira kukula koyenera gawo kapena kuphika chakudya chamtima kwambiri, pazifukwa zina. Choyamba, mukatha kudya chakudya chamadzulo, palibe masewera olimbitsa thupi, ndipo nthawi yogona ikuyandikira, chifukwa chake sikoyenera kulongedza m'mimba ndi "zakudya" zolemetsa, kuti zisasokoneze wodwalayo. Kachiwiri, ngati mumatsatira zakudya zapamwamba za 9 malinga ndi Pevzner, chakudya chamadzulo chimayenera kukhala ndi nthawi yodyeranso - kapu ya kefir, mwachitsanzo, kapena yogati, yomwe iwonso imakhala yosangalatsa.

Mfundo yayikulu yodwala mu shuga ndi zakudya zazopezeka m'magawo ang'onoang'ono, polemekeza mitundu ya zakudya zomwe zaphika.

Mwachidule, titha kunena kuti chakudya choyenera chiziwoneka motere: gawo laling'ono la phala lochokera ku chimanga chokhala ndi carb yotsika, saladi ya zipatso zatsopano kapena za stewed, zidutswa zingapo za nyama yophika kapena ya stewed, zosinthidwa kwa sabata ndi mitundu yamafuta ochepa.

Owerenga mabakera anena zowona zonse zokhudza matenda ashuga! Matenda a shuga amapita pakatha masiku 10 ngati mumamwa m'mawa. »Werengani zambiri >>>

Ndime ina yofunika ikukhudza kuchuluka kwa chakudya chamagulu omwe amapezeka mgonero, popeza munthu ayenera kukumbukira kuti akatha kudya amadwala matenda ashuga amayembekeza nthawi yayitali yopanda chakudya, chakudya cham'mawa. Kuti mupewe kuchepa kwambiri kwa shuga m'magazi ndikuletsa usiku hypoglycemia, chakudya chamadzulo chimatha kukhala ndi mafuta ena "omaliza", omwe pang'onopang'ono amatha kudya thupi pang'onopang'ono (makamaka zowona ndi mankhwala a insulin).

Zakudya za tsiku ndi tsiku za sabata

Mukamalemba mndandanda wazakudya zam'mimba za sabata iliyonse, ndikofunikira kuyang'ana pa zakudya zamasamba, kukonza saladi, masamba a masamba ndi mbale zamkati kuchokera ku nyemba. Nyama, nkhuku, makamaka mawere ochepa mafuta amayenera kukondedwa, koma zodulira nkhuku zotsekemera, kalulu wowetedwa kapena fillet ya mwanawankhosa, nkhukundembo, ndipo, nsomba zam'madzi ndizoyenera. Mukunena zakusankhidwa kwa zinthu za patebulo lamadzulo, ndikofunikira kukumbukira mitundu yawo yatsopano, pomwe zamzitini, zosuta ndi mchere zimasiyidwa.

Pa njira zodzikonzekeretsa, kutsindika ndikukhazikika, kuphika ndi zakudya zosaphika, kupatula kusokerera ndi kuvala kirimu wowawasa kapena mayonesi. Magawo ena onse a calorie ndi glycemic index pazinthu zonse zofala zili pagulu lawanthu, ndikuwatsata, mutha kupewa zolakwika popanda kunyalanyaza mitundu ndi kukoma. Ponena za pafupifupi chakudya chamadzulo cha tsiku lililonse kuyambira Lolemba mpaka Lamlungu, mutha kutsatira kutsatira mfundo iyi:

1. Lolemba: nsomba yophika (cod, hake, pollock, whiting whites, pike perch, pike, flounder), kabichi yoyamwa ndi tiyi wokhala ndi shuga m'malo mwake,
2. Lachiwiri: kudyetsedwa mkaka wamkaka wamafuta nsomba (nsomba, trout, hering), schnitzel kuchokera kabichi, tiyi wokhala ndi mkaka wopanda mkaka,
3. Lachitatu: buwheat wophika, bere la nkhuku yophika, coleslaw, zobiriwira kapena anyezi ndi saladi wa karoti,
4. Lachinayi: bere la nkhuku yophika, saladi wa masamba atsopano (tomato, nkhaka, nandolo zobiriwira, anyezi, zitsamba, kabichi, kaloti),
5. Lachisanu: nkhuku ya minass ya minced yopanda kununkhira ndi zonunkhira, kolifulawa,
6. Loweruka: nyama y nyama yamchere ndi masamba ndi saladi wa kabichi,
7. Sabata: nyemba zobiriwira, nyemba zowiritsa kapena nsomba zazinkhanira.

Maphikidwe a Chakudya Chabwino

Kusankha kaphikidwe kosangalatsa ka chakudya cham'masiku awiri odwala matenda ashuga, muyenera kuphunzira kusankhidwa kwa zosakaniza ndi momwe adakonzera kuti asadye zakudya zosaloledwa patebulo.

Ngati chithunzicho chikuwoneka chosangalatsa, koma chili ndi, mwachitsanzo, chosakaniza china, mutha kuwonetsa kulingalira ndikusintha ndi china chofunikira mwakufuna kwanu.

Monga chakudya chosawerengeka pa chakudya chamadzulo kapena cha Lamlungu, mutha kuyesa kuphika malinga ndi njira yotsatira:

• 1 kilogalamu ya kalulu,
• tsabola anayi
• kaloti anayi
• anyezi awiri,
• Muzu wa udzu winawake
• atatu tbsp. l mafuta a azitona
• mandimu
• parsley
• zovala ziwiri za adyo
• mchere, tsabola, nthangala za caraway, ma cloves, rosemary, tsamba lotchedwa bay.

Choyambirira, magawo ang'onoang'ono a filletayo amayenera kupaka mchere ndi tsabola, kudzoza ndi mafuta a azitona ndikuyika kuphika kutentha kwa madigiri 200, kutembenuza nyamayo mpaka kuwoneka golide. Kenako muyenera kuthira kapu yamadzi otentha pamenepo, kuwonjezera madzi a mandimu ndi zokometsera zonse, kenako wokutani mawonekedwe ndi zojambulazo ndikusiyira mphindi imodzi ndi theka, ndikuwonjezera madzi ngati pakufunika. Pakadali pano, udzu winawake, anyezi ndi kaloti ziyenera kusomedwa ndi kuwaza ma coar, kenako ndikusunthidwa ku nkhungu ina, pomwe tsabola wosankhidwa uyenera kupita.

Kuthira mchere, tsabola ndi kuthira madzi, mawonekedwe amawaikanso mu uvuni kwa mphindi 40, kudikirira mpaka masamba atakhala ofewa. Munthawi imeneyi, amafunika kusamutsidwira ku nyama, kusakanizidwa ndikusiyidwa mu uvuni kwa mphindi 10, pambuyo pake, asanamalize kuphika, onjezani adyo wosankhidwa ndi parsley ku mbale, sakanizaninso ndikusiyira kwa mphindi zingapo musanatumikire. Musaiwale kuti kudya choterocho kuyenera kuthandizidwa kutentha, pomwe nyama siyenera kupitirira magalamu 150, pomwe masamba amatha kuyikika pambale yayikulu.

Zomwe mungaphikire chakudya chamadzulo a shuga 2: maphikidwe

Matendawa monga matenda ashuga amakhudza anthu ochulukirapo chaka chilichonse - izi zimayimira matenda amtundu wa 2, chifukwa mtundu 1 umachitika mwina chifukwa chakubadwa kapena chifukwa cha zotsatira za matendawo. Palibe iliyonse yamtunduwu yomwe imachiritsidwa kwathunthu. Ndipo ngati odwala matenda ashuga amtundu woyamba amadalira insulin, ndiye kuti ndi mtundu wachiwiri, kutsatira malangizo a endocrinologist, mutha kuchita popanda jakisoni.

Mulingo wothira magazi, mosasamala kanthu za matendawa, uyenera kusinthasintha pakati pa 3.5 - 6.1 mmol / L; patatha maola awiri mutadya, chizindikirocho sichayenera kupitirira 8.0 mmol / L. Pakupatuka kwina kulikonse, wodwala ayenera kufunsa dokotala ndikuwonjezera insulin yochepa. Ngati wodwala matenda ashuga asunga buku lazakudya, amatha kuwerengetsa kuti ndi ziti mwa zinthu zomwe zingayambitse kulumikizana kwa chizindikiro cha shuga.

Pamodzi ndi kuchuluka kwa shuga, mkodzo uyenera kuyang'anidwa ndi ma ketones. Izi zitha kuchitika pogwiritsa ntchito zingwe zoyeserera za ketone, zomwe zimagulitsidwa ku pharmacy iliyonse. Ngati mayesowo ali abwino, izi zikuwonetsa kuchuluka kwa insulini m'magazi ndi matenda a ketoacidosis, omwe amapezeka mwa mitundu 1 ya odwala matenda ashuga okha.

Kudya mokwanira komanso kuchita masewera olimbitsa thupi moyenera kumathandizanso kuti muchepetse shuga. Mndandanda wazakudya zovomerezeka ndizosiyanasiyana ndipo muyenera kulingalira cholozera wawo wa glycemic, womwe umawonetsa kuchuluka kwa shuga m'magazi mukatha kudya.

Palinso malamulo apadera ogwiritsira ntchito mafuta opangira omwe amaletsa kuwonjezeka kwa index. Ndipo wodwala matenda ashuga ayenera kudziwa zoyenera kudya. Pansipa tikufotokozera mwatsatanetsatane zinthu zomwe zimaloledwa kukhala ndi matenda ashuga a 2, momwe angathanirane ndikadya chakudya chomaliza, chakudya choyeneranso tsikulo, komanso maphikidwe a chakudya chamtsogolo cha matenda ashuga a 2.

Zakudya zonse

Kwa odwala matenda ashuga amtundu wa 2, malamulo okhudzana ndi zakudya ndi ofanana ndi a odwala amtundu wa 1. Nazi izi:

• 5-6 zakudya patsiku,
• servings iyenera kukhala yaying'ono
• chakudya chomaliza cha maola awiri kapena atatu asanagone.

Ndi zoletsedwa kuti muzimva njala, komanso kudya kwambiri - shuga wamagazi amatha. Simungathe kumwa chimanga ndi mkaka ndi mkaka wowawasa, ndikuwonjezera batala. Mafuta a azitona amaloledwa, osapitirira 10 ml patsiku.

Chakudya chachikulu chimayenera kukhala cha nkhomaliro, chomwe chimaphatikizapo msuzi ndi saladi yamasamba. Supu zimakonzedwa bwino pamadzi, ndipo nyama imawonjezeredwa ku mbale yomalizidwa. Koma ngati mukufuna kuphika msuzi, ndiye kuti msuzi woyamba uyenera kutulutsidwa, nyama itayamba kuwira.

Kuphika pa msuzi wachiwiri. Izi zikuthandizira kupewa zopanda pake zopatsa mphamvu ndikupulumutsa msuzi ku zinthu zovulaza (maantibayotiki) zomwe zimatchinga nyama kapena kuipitsa.

Palinso malamulo othandizira mafuta pazinthu zomwe sizingathandizire kuchuluka kwa shuga m'magazi. Mwachitsanzo, index ya glycemic ya nkhuku yophika ndi ofanana ndi 0 PIECES, koma ikawuma ikula mpaka 85 PIECES.

Malangizo pa kutentha kwa mankhwala a matenda ashuga:

1. akuba
2. mphodza pamadzi, ndikuphatikiza supuni 1 ya mafuta,
3. chakudya chophika
4. kuphika ophika pang'ono pang'onopang'ono mu "stew" mode.

Kutsatira malamulowa pamwambapa, kupangitsa kukhala kothandiza mawa, ndi nkhomaliro, ndi chakudya chamadzulo.Kupatula apo, kuchuluka kwa zakudya zovomerezeka ndizosiyanasiyana.

Glycemic Product Index

Asanaganize zoti aphike chakudya cham'mawa kapena chamasana, wodwala matenda ashuga ayenera kuphunzirira bwino kuchuluka kwa chakudya chamagulu. Muyenera kusankha okhawo omwe ali ndi otsika kwambiri kapena apakatikati, koma osangowonjezera pamenepa.

Koma GI yayikulu ndi yoletsedwa kwa odwala matenda ashuga, chifukwa imayambitsa shuga m'magazi ndipo, chifukwa chake, glycemia, komanso kusintha kwa mtundu 2 mpaka 1.

Nayi kuchuluka kwa zowerengera za glycemic:

• mpaka 50 PIECES - otsika,
• mpaka 70 mayunitsi - sing'anga,
• kuchokera 70 mayunitsi ndi pamwamba - okwera.

Koma muyenera kudziwa kuti chizindikiro ichi chimatha kusiyanasiyana ndi zinthu zophika. Chifukwa chake, kaloti owiritsa amakhala ndi GI ya 85 PIECES, ndipo mu mawonekedwe aiwisi 30 PIECES. Koma izi sizachilendo kuposa lamulo.

Kuchokera nyama ndibwino kusankha nkhuku yophika - mayunitsi 0, ndi Turkey - za mayunitsi. Chachikulu ndikutsuka nyama pakhungu, ilibe chilichonse chothandiza, zongowonetsa chabe za chizolowezi cha shuga. Ndikwabwino kudya mbale zam'mawa kapena chakudya chamadzulo.

Mbatata yosenda imakhala ndi index yayikulu ya glycemic, koma ngati muiphika m'magawo, ndiye kuti chizindikirocho chidzagwera mpaka magawo 70. Ndikofunika kulowetsa mbatata m'madzi ozizira pasadakhale usiku - izi zimachotsa wowuma kwambiri ndikuchepetsa magwiridwe antchito. Gwiritsani ntchito mbatata yophika chakudya cham'mawa, kuti muzitha kuyendetsa magazi masana.

Zamasamba ndizowonjezerapo bwino pakudya masana, ku mbale zazikulu. Komabe, ambiri ali ndi GI yotsika, amaloledwa:

1. zukini - magawo 10,
2. broccoli - 10 PISCES,
3. nkhaka - magawo 15,
4. tomato - 10 PISCES,
5. azitona akuda - 15 PISCES,
6. anyezi - 10 PISCES,
7. tsabola wofiyira - 15 PISCES.

Masamba oterowo amatha kugwiritsidwa ntchito ngati masaladi, komanso masamba osenda bwino ndi masamba osawuka.

Ambiri odwala matenda ashuga sangathe kulingalira zakudya zawo popanda maswiti pa sorbitol. Koma chodabwitsachi pamayeso amadzetsa shuga m'magazi chifukwa chimaphika ndi ufa. Ngakhale amapangidwa popanda kuwonjezera nzimbe za nzimbe. Fructose amathandizanso kuti akhale ndi chidwi chofuna kudya, ndipo odwala matenda ashuga ambiri ndi onenepa

Maswiti a matenda ashuga amaphatikizapo ufa womwe umakhala ndi wowuma. Kuyanjana ndi malovu amunthu, imang'ambika m'magazi, omwe amalowetsedwa m'magazi kudzera m'matumbo amkamwa, chifukwa chomwe shuga mumagazi amatuluka nthawi ya kutafuna. Chifukwa chake ndibwino kuiwala za chinthu chotere, ngati ndikofunikira kuti thanzi lathu likhale lathanzi.

Anthu odwala matenda ashuga amatha kudya chimanga chosiyasiyana, kupatula ena:

• woyera mpunga - 70 PISCES,
• muesli - 80 mayunitsi.

Mwambiri, oatmeal samaphatikizidwa ndi zakudya, koma nthaka oatmeal imakhala yothandiza ndipo mndandanda wake umasiyanasiyana mkati mwa pafupifupi. GI Yovomerezeka mu buckwheat ndi magawo 50, imaloledwa kuphatikizidwa muzakudya za tsiku ndi tsiku, chifukwa cha zomwe zili pazitsulo zambiri komanso gulu la mavitamini.

Bereji ya barele, yomwe imapangidwa kuchokera ku njere za barele, imalolezedwanso mtundu wa 1 komanso mtundu wa shuga wa 2. Madzi ocheperako amawonongeka pakukonzekera kwake, amatsitsa zotsalazo za calorie, ngakhale kuti mtengo wake siwokwezeka kwambiri.

Musaiwale za zipatso, zomwe zili ndi mavitamini ambiri. Koma muyenera kupewa:

1. mavwende - 70 magawo,
2. nthochi - 60 PISCES,
3. zinanazi - mayunitsi 65,
4. ma apricot okazinga - 99 PESCES.

Madzi amayenera kutayidwa, ngakhale atapangidwa kuchokera ku zipatso zomwe zili ndi GI yotsika. Popeza msuzi ulibe zinthu zofunika zomwe zingalepheretse kupanga shuga wambiri mu shuga.

Maphikidwe a chakudya chamadzulo

Anthu odwala matenda ashuga nthawi zambiri amadzifunsa zomwe angadye nawo chakudya chamadzulo, chifukwa nthawi zambiri usiku shuga sayendetsedwa ndi odwala chifukwa chopuma.

Mukamasankha mbale, muyenera kuganizira zosankha zatsiku ndi tsiku, ngakhale zitakhala ndi mapuloteni okwanira ndi zovuta zamafuta, ngati thupi lidalandira mavitamini, michere ndi michere yambiri.

Kuti mukonze chakudya chamadzulo muyenera:

• 150 magalamu a nkhuku yopanda khungu,
• pansi anyezi
• 1 squash sing'anga
• Tsabola 1 wofiira
• 1 clove wa adyo
• katsabola
• mchere, tsabola wakuda pansi kuti mulawe.

Dulani nyama mu cubes 3 - 4 cm, ndi simmer mu sopo pamadzi kwa mphindi 10, kenako onjezani anyezi, kusema mphete ziwiri, zukini kukhala masentimita awiri, ndi tsabola, kusema. Mphodza kwa mphindi 15. Kuchuluka kwa zosakaniza kumawerengeredwa chakudya chimodzi.

Mutha kuphika ma nyama. Kuti mutulutsidwe mudzafunika magalamu 200 a nkhuku kapena fillet Turkey, wosankhidwa mu blender limodzi ndi bulala ya adyo. Sakanizani minced nyama ndi 0,5 chikho yophika bulauni. Pangani mipira ndi simmer m'madzi, ndikuphatikiza supuni 1 ya mafuta. Mutha kuwonjezera phwetekere wosankhidwa kwa mphindi 10 musanathe kuphika masamba.

Mukatha kudya chakudya chamadzulo, kuyenda mu mpweya watsopano kumalimbikitsidwa - izi zimathandiza kuyamwa chakudya mosavuta ndikuchepetsa kuthamanga kwa magazi m'magazi.

Katswiri mu kanema munkhaniyi ayankhula za malamulo omangira mndandanda wa odwala matenda ashuga.

Mndandanda wachitsanzo cha matenda ashuga: zakudya zopatsa thanzi, zakudya ndi mayendedwe anu

Munthu amene akudwala matenda oopsa a endocrine ayenera kuphika chakudya chake malinga ndi zomwe adokotala amapanga. Mu shuga, zakudya zina sizingathe kudya.

Ndipo zina, m'malo mwake, zimayenera kudyedwa zochuluka. Ndipo chakudyacho chimafunikiranso kuwunikiranso. Komabe, izi zonse kwa wodwala zimafotokozedwa ndi adotolo. Ndipo chakudyacho chimapakidwa poganizira umunthu wake.

Komabe, menyu yachikhalidwe iyenera kuwerengedwa.

Mfundo zachikhalidwe

Pali zinthu zingapo zofunika zomwe zimaphatikizapo chakudya chamagulu a shuga. Zosankha ziyenera kukhala ndi ma carbohydrate okwanira, mapuloteni, mafuta, fiber ndi mavitamini.

Malangizo omwewa ndi ofanana kwa aliyense.

Odwala onenepa kwambiri amayenera kudya zakudya zamafuta ndi mafuta ambiri, ndipo omwe ali onenepa kwambiri amafunika kudya zakudya zopatsa mphamvu kwambiri.

Ndikulimbikitsidwanso kuti musinthe kukhala zakudya zopatsa thanzi. Wodwala mu regimen uyu ayenera kudya kangapo 5-6 patsiku m'magawo ang'onoang'ono.

Komabe muyenera kuwonjezera kuchuluka kwa masamba omwe amamwa, makamaka chilimwe. Koma ndibwino kukana mafuta ndi okazinga. Kuchuluka kwa nsomba ndi nyama kuyeneranso kuchepetsedwa. Izi zimachitika makamaka kwa anthu onenepa kwambiri.

Kuwerengera konse kumachitika ndi endocrinologist, poganizira zomwe zimatchedwa mkate, zomwe zimagwiritsidwa ntchito kuyerekezera kuchuluka kwa mafuta omwe amapezeka muzinthuzo. XE imodzi imakhala pafupifupi 25 g mkate. Kudya kwa tsiku ndi tsiku kwa odwala matenda ashuga sikuyenera kupitirira 25 XE. Voliyumu iyi iyenera kugawidwa m'magawo a 5-6. Ndiye kuti, nthawi ina wodwalayo amatha kudya pafupifupi 5-6 XE.

Gwero lalikulu lama chakudya

Musanapake mndandanda wazakudya za matenda ashuga, ndikofunikira kulemba mndandanda wazomwe anthu omwe ali ndi matendawa amatha kupeza chakudya chamagulu amthupi lawo.

Amaloledwa kudya mbewu zonse. Awa ndi durum tirigu wokulira, mpunga wamafuta, phala balere, oatmeal ndi buckwheat. Komanso, chakudya chamafuta chitha kupezeka podya mkate wopangidwa ndi ufa wa mkate, kapena buledi wonse.

Amaloledwa kudya beets, kaloti ndi mbatata. Zipatso ndi zipatso ndizothandiza kwa odwala matenda ashuga, koma si onse. Tiyenera kusiyanitsa mphesa, ma cherries, nthochi, madeti, mitengo yamtengo wapatali, nkhuyu, mphesa zouma ndi maapulosi owuma. Mwa njira, ngati munthu saganiza za kukhalapo kwake popanda tiyi wokoma, ndiye kuti kugwiritsa ntchito zotsekemera kudzakhala njira yake.

Koyambira?

Kusinthira kumenyu yatsopano ya anthu odwala matenda ashuga ndizovuta. Chovuta kwambiri kuzolowera kudya chosinthika. Koma pali dongosolo “labwino” kwambiri pankhaniyi.

Pakudya kadzutsa tsiku loyamba, tikulimbikitsidwa kudya 200 magalamu a phala. Koma osati mpunga kapena semolina. Kuphatikiza apo, mumafunika chithunzithunzi chokhala ndi masentimita awiri atatu a tchizi (17% mafuta) ndi kagawo ka mkate. Kuchokera ku zakumwa zomwe mungasankhe tiyi kapena khofi. Pakapita kanthawi, chakudya chotsatira chotsatira. Munthu ayenera kudya apulo, magalamu 20 a masikono ndi kumwa kapu ya tiyi.

Chakudya chamasana, muyenera kupanga saladi wamasamba (magalamu 100), kudya mbale yaying'ono ya borsch ndi kagawo ka mkate, cutlet nyama yotsekemera ndi kabichi yoyendera. Pazakudya, tikulimbikitsidwa kugula magalamu 100 a tchizi chochepa-kanyumba tchizi ndi mafuta odzola. M'malo mwa tiyi, ndibwino kukonzekera msuzi wathanzi komanso wokoma wa msuzi wamtchire.

Chakudya chamadzulo patsiku loyamba muyenera masamba saladi ndi nyama yophika - 100 magalamu. Kenako, patapita kanthawi, ndikulimbikitsidwa kumwa kapu imodzi ya kefir.

Chochititsa chidwi, kuchuluka kwa mphamvu pachakudya chonse ndi 1,400 kcal. Zosankha zamatendawa ndi zokwanira - zinthu zonse zomwe zimaphatikizidwamo zimatha kupatsa thupi zinthu zofunika komanso mavitamini.

Tsiku lachiwiri

Tsiku lotsatira, kadzutsa uyenera kukhala omele (1 yolk ndi 2 protein), kachidutswa kakang'ono ka nyama yophika, phwetekere yayikulu, chidutswa cha mkate ndi tiyi / khofi. Pambuyo kanthawi, muyenera kudya gawo la bio-yogurt ndi mkate wowuma iwiri.

Chakudya chamasana, gawo lochulukirapo la saladi wa masamba, msuzi wa bowa, magalamu 100 a chifuwa cha nkhuku, mkate ndi dzungu lophika pang'ono limalimbikitsidwa. Masana mutha kudya theka la mphesa ndi bio-yogurt.

Chakudya chamadzulo, kuphatikiza kaphikidwe ka kabichi wophika ndi supuni 1 ya kirimu wowawasa (10% mafuta) ndi kagawo ka nsomba yophika kumalimbikitsa. Maola angapo asanagone, muyenera kumwa kapu ya kefir ndikudya apulosi yophika. Zakudya zosiyanasiyana izi zimakhala ndi 1,300 kcal okha.

Sabata yapakati

Ndi chiyani china chomwe chingasinthe mndandanda wamitundu yachiwiri ya shuga? M'mawa wa tsiku lachitatu, madokotala amalimbikitsa kuti azidya nyama yophika kabichi ndi nyama, ndikuthirira ndi 10 peresenti wowawasa. Gawo la buledi ndi tiyi ndi zofunika. Chakudya chachiwiri chimakhala ndi kapu ya ma compote komanso oyambitsa.

Chakudya chamasana, muyenera kudya saladi wamasamba, supu ya masamba ndi magalamu 100 a nsomba yowotchera kapena nyama yophika nayo. Zakudya zamadzulo ndi lalanje yaying'ono ndi kapu ya tiyi wazipatso. Ndipo chakudya chamadzulo ndi kanyumba tchizi casserole wokhala ndi zipatso, kirimu wowawasa ndi msuzi wa rosehip. Asanagone, monga nthawi zonse, kapu imodzi ya kefir.

Chakudya cham'mawa chachinayi chizikhala chofanana ndi nthawi yoyamba. Chakudya chachiwiri chimakhala ndi tchizi chamafuta ochepa, theka la peyala kapena kiwi ndi tiyi.

Chakudya chamasana, muyenera kuphika zipatso zoviyika, kuyika 100 magalamu a nyama ndi zukini zambiri. Zakudya zamadzulo masana patsiku lachinayi la chakudyacho zimaphatikizapo makeke atatu opanda shuga ndi tiyi.

Pakudya kwamadzulo, mutha kudya chidutswa cha nkhuku / nsomba, magalamu 200 a nyemba zobiriwira ndi tiyi. Maola angapo asanagone, kefir kapena apulo akulimbikitsidwa - kusankha kuchokera.

Tsiku lachisanu

Mwa ichi, thupi liyenera kukhala lozolowera pang'ono poti tsopano ali ndi zakudya zatsopano. Ndi mtundu 2 wa shuga, menyu umaphatikizapo zinthu zambiri zamkaka, monga momwe mungamvetse. Chakudya cham'mawa chachisanu chimaphatikizapo bio-yogati ndi magalamu 150 a tchizi. Chakudya chachiwiri chilinso cha mkaka. 40 gm ya tchizi, magawo awiri a mkate ndi tiyi.

Chakudya chamasana, tikulimbikitsidwa kuphika magawo awiri a saladi wobiriwira wobiriwira, kuphika mbatata 1-2 ndi chidutswa cha nsomba. Zakudya za mchere zidzakhala 100 magalamu a zipatso. Chakudya chamadzulo masana chimaphatikizapo dzungu lokhika, mbewu za poppy ndi compote yaulere yaulere.

Chakudya chamadzulo, muyenera kupanga saladi wobiriwira wobiriwira ndi chidutswa chanyama cha nyama. Maola angapo asanagone - kapu yachikhalidwe ya kefir.

Kutha kwa sabata

Patsiku lachisanu ndi chimodzi la chakudya chatsopano, tebulo limakhala losiyanasiyana. Chakudya cha shuga chimakhudzanso dzira limodzi, dzira zingapo za mchere wosalala, chidutswa cha mkate, nkhaka yayikulu ndi kapu ya tiyi. Pambuyo maola angapo, muyenera kudya gawo la tchizi lamafuta ochepa otsika ndi magalamu 150 a zipatso.

Chakudya chamasana chimaphatikizapo gawo la borsch, 2-3 kabichi yaulesi amapaka ndi 10 peresenti wowawasa kirimu ndi mkate. Pazakudya zamadzulo, bioogurt ndi mikate iwiri yowuma ndikulimbikitsidwa. Ndi chakudya chamadzulo - 100 magalamu a nandolo, chidutswa cha mbalame yophika ndi biringanya wophunzitsira. Asanagone - kefir.

Patsiku lomaliza, mukupemphedwa kutsatira mndandanda wosiyanasiyana. Kwa sabata limodzi ndi matenda a shuga a 2, zinthu zosiyanasiyana zimaperekedwa, monga momwe mwazindikira kale.

Tsiku lomaliza limaphatikizanso mbale zambiri. Chakudya cham'mawa - phala la buckwheat pamadzi, nyama yamchere ndi tiyi. Pakapita kanthawi, zimalimbikitsidwa kudya masikono angapo osawoneka, apulo kapena lalanje, komanso kumwa kapu ya msuzi wamtchire wamtchire.

Mumafunikira nkhomaliro ndi msuzi wa kabichi wa msuzi wowawasa wowawasa ndi mkate, cutter yamalonda ndi zucchini. Pazakudya zamadzulo masana amaloledwa kudya ma plums angapo omwe ali ndi gawo la tchizi. Ndipo pachakudya chamadzulo, muyenera kuphika nsomba, kuphika saladi ya sipinachi ndikuwotcha zukini. Pomaliza - kapu ya bio-yogati.

Tsiku la 7 ndi nthawi yokhayo yomwe mungadzisangalatse ndi china chake kuposa kefir.