Mwazi wa Magazi 3

Shuga m'magazi amatchedwa glucose, womwe umapezeka m'magazi a anthu, ndikuyenda mozungulira m'mitsempha yamagazi. Kuyesedwa kwa shuga kumakupatsani mwayi wofufuza kuti uwonjezere shuga m'magazi pamimba yopanda kanthu, komanso mukatha kudya.

Glucose amalowa m'magazi oyenda kuchokera m'matumbo ndi chiwindi, kenako kudzera m'magazi limafalikira m'thupi lonse, chifukwa chomwe minofu yofewa "imayatsidwa" ndi mphamvu kuti igwire ntchito bwino.

Nthawi zambiri, zimatha kusinthasintha, koma sizidutsa malire ovomerezeka. Kuchuluka kwake kumawonedwa pamimba yopanda kanthu, koma chakudya chikatha, shuga, ndiye kuti, mulingo wake, umachuluka.

Ngati thupi laumunthu ligwira ntchito mokwanira, lilibe matenda a shuga, ndipo njira za metabolic zimagwira ntchito bwino, ndiye kuti magazi a m'magazi amakwera pang'ono, ndipo patapita maola ochepa amabwerera kumalire ena.

Iyenera kuganiziridwa kuti kodi shuga mumagazi ndi chiyani, ndipo ndi kupatuka kotani kumene kungakhale? Zikutanthauza chiyani ngati shuga m'magazi ndi magawo 3-3.8?

Kuwerengedwa kwamagulu a shuga

Mwa munthu wathanzi lathunthu, shuga amachokera ku magawo 3.8 mpaka 5.3. Mwambiri, nthawi zambiri amakhala magawo a 4.3-4,5 pamimba yopanda kanthu ndikatha kudya, ndipo izi ndizabwinobwino.

Munthu akadya zakudya za shuga ndi zakudya zina zomwe zimakhala ndi mafuta ambiri osavuta, ndiye kuti glucose imatha kuwonjezeka mpaka magawo 6 mpaka 7, komabe, m'mphindi zochepa zokha, zizindikirozo zimatsalanso pazovomerezeka.

Kwa odwala matenda ashuga, shuga m'thupi la mayunitsi 7-8 maola ochepa chakudya chikadakhala bwino, mutha kunena kuti ndibwino. Shuga m'thupi mpaka magawo 10 pankhaniyi ndi zovomerezeka.

Tiyenera kudziwa kuti malamulo azachipatala a shuga m'thupi la odwala matenda ashuga achulukitsidwa. Chifukwa chake, tikulimbikitsidwa kuti odwala azikhala ndi shuga m'magawo a 6,6 mayunitsi.

Ndipo izi nzotheka, ngati mumadya moyenera, osafunsa zakudya zomwe zili ndi mafuta ambiri osavuta. Izi zimathandizira kuchepetsa kupezeka kwamatenda a shuga ambiri.

Zizindikiro ziti zomwe zimawonetsedwa kuti ndizofala malinga ndi ma canon azachipatala (mfundo zovomerezeka kwa munthu wathanzi):

• Nthawi ya m'mawa musanadye chakudya cham'mawa kuyambira magawo 3,8 mpaka 5.
• Maola ochepa mutatha kudya, osapitirira mayendedwe 5.5.
• Zotsatira za hemoglobin ya glycated sizoposa 5.4%.

Gome ili likugwira ntchito kwa anthu omwe ali ndi kulolera kwa glucose. Ngati wodwala ali ndi matenda ashuga, ndiye kuti ali ndi vuto losiyanako pang'ono:

1. Asanadye chakudya cham'mawa kuyambira magawo 5 mpaka 7.3.
2. Maola ochepa mutatha kudya - pansipa magawo khumi.
3. Glycated hemoglobin imachokera ku 6.5 mpaka 7%.

Kuti tisanene, odwala matenda ashuga ayenera kutsogozedwa ndi zikhalidwe makamaka kwa munthu wathanzi. Chifukwa chiyani Chowonadi ndi chakuti zovuta zamtunduwu zimayamba chifukwa cha mphamvu ya shuga, yomwe imaposa zofunikira za mayunitsi 7.

Zachidziwikire, sizikupita patsogolo kwenikweni poyerekeza ndi mitengo yapamwamba. Ngati wodwala matenda ashuga azichita bwino posungitsa shuga mkati mwa mtundu wabwinobwino wamunthu wathanzi, ndiye kuti chiwopsezo cha kufa chifukwa cha zovuta za shuga chimachepetsa.

Zomwe muyenera kudziwa pankhani ya shuga:

• Zizindikiro zachilendo ndizofanana kwa onse, kwa ana ndi akulu omwe onse ogonana.
• Muyenera nthawi zonse kuwongolera shuga, ndipo zakudya zomwe zimakhala ndi zochepa zamagalimoto zimathandiza pamenepa.
• Panthawi ya bere, ndikulimbikitsidwa kuti muyesere mayeso a glucose.
• Pambuyo pazaka 40, muyenera kukayezetsa shuga osachepera katatu pachaka.

Zochita zimawonetsa kuti zakudya zama carb ochepa ndizoyendetsa bwino shuga, ndipo zimapereka zotsatira pambuyo masiku ochepa.

Glucose imapangidwa modabwitsa, ndipo mlingo wa insulin umachepetsedwa kangapo.

Mkhalidwe wa shuga ndi matenda ashuga

Nthawi zambiri munthu akakhala ndi vuto logwiritsa ntchito shuga, amapezeka ndi matenda a shuga a mtundu wachiwiri. Nthawi zambiri, matendawo samachitika nthawi yomweyo, amadziwika ndi pang'onopang'ono.

Choyamba, pali mkhalidwe monga prediabetes, nthawi yomwe imasiyana kuyambira zaka ziwiri mpaka zitatu. Wodwala akapanda kulandira chithandizo chokwanira, amasinthidwa kukhala mtundu wa shuga wambiri.

Mfundo zotsatirazi ndi njira yodziwira matenda a prediabetesic: pamimba yopanda kanthu, shuga amasiyana kuchokera ku mayunitsi 5.5 mpaka 7, glycated hemoglobin kuyambira 5.7 mpaka 6.6%, shuga pambuyo pudya (pambuyo pa maola 1 kapena 2) kuchokera ku magawo 7.8 mpaka 11.

Matenda a shuga ndi vuto la metabolic m'thupi la munthu. Ndipo izi zikuwonetsa kuthekera kwakukulu kwa matenda ashuga amtundu wa 2. Kuphatikiza pa izi, zovuta zingapo m'thupi zikupanga kale, impso, miyendo, komanso malingaliro owoneka.

Kuzindikira matenda a shuga 2:

1. Glucose pamimba yopanda kanthu imaposa mayunitsi 7. Pankhaniyi, kusanthula kawiri kosiyanasiyana kunachitika ndikufalikira kwa masiku angapo.
2. Panali nthawi yomwe shuga yamagazi idalumphira magawo 11, ndipo dontho ili silinali lodalira chakudya.
3. Kuwerenga kwa glycated hemoglobin kuchokera ku 6.5%.
4. Chiyeso chololeza chidawonetsa shuga kuposa 11 mayunitsi.

Ndi zizindikirozi, wodwalayo amadandaula kuti akunjenjemera, amakhala ndi ludzu nthawi zonse, amakhala akumwa kangapo. Nthawi zambiri zimachitika kuti mosavomerezeka amachepetsa thupi, motsutsana ndi maziko akuti zakudya zimakhalabe chimodzimodzi.

Izi ndi zinthu zomwe zingayambitse matenda a shuga 2:

• Kunenepa kwambiri kapena kunenepa kwambiri.
• Matenda oopsa.
• Cholesterol yayikulu.
• Polycystic ovary mwa akazi.
• Achibale apafupi amakhala ndi matenda ashuga.

Dziwani kuti azimayi omwe panthawi yobereka mwana amapeza oposa ma kilogalamu 17 amagwera m'gulu lachiwopsezo, ndipo nthawi yomweyo amabereka mwana wolemera oposa kilogalamu 4.5.

Ngati munthu ali ndi chinthu chimodzi, ndiye kuyambira zaka 40, ndikofunikira kuti ayesedwe shuga pafupi katatu pachaka.

Magazi a shuga 7: zikutanthauza chiyani?

Mndandanda wa shuga wama unit 7 ndi kuchuluka kwa glucose mthupi, ndipo nthawi zambiri chimayambitsa matenda "okoma". Koma pakhoza kukhalanso zina zomwe zidapangitsa kuti ziwonjezeke: kugwiritsa ntchito mankhwala ena, kupsinjika kwambiri, ntchito yaimpso, komanso matenda a matenda opatsirana.

Mankhwala ambiri amabweretsa kuchuluka kwa shuga m'magazi. Monga lamulo, awa ndi mapiritsi a diuretic, corticosteroids, beta-blockers, antidepressants. Lembani mankhwala onse omwe amachulukitsa glucose, sikuti ndi enieni.

Chifukwa chake, ngati dokotala akuvomereza kuti mupeze mankhwala, ndiye kuti muyenera kufunsa kuti zakhudza bwanji ndende ya shuga.

Nthawi zambiri, matenda a hyperglycemic samayambitsa kwambiri, malinga ngati glucose imakwera pang'ono. Komabe, atakhala ndi vuto lalikulu la hyperglycemia, wodwalayo amatha kukumbukira ndipo amagwa.

Zizindikiro zodziwika za shuga:

1. Kumva ludzu pafupipafupi.
2. Khungu lowuma komanso zimagwira pakhungu.
3. Kuchulukana mobwerezabwereza.
4. Kuwona koperewera.
5. Khungu loyera.
6. Kusokonezeka tulo, kuchepa thupi.
7. Zilonda ndi mabala sizichiritsa kwa nthawi yayitali.

Ngati ketoacidosis imawonedwanso motsutsana ndi maziko a dziko la hypoglycemic, chithunzi cha chipatala chimathandizidwa ndi kupuma pafupipafupi komanso mwakuya, kununkhira kwa acetone kuchokera pamlomo wamkamwa, komanso kuvutikira kwa malingaliro.

Mukanyalanyaza kuchuluka kwa shuga, izi zimakupatsani zovuta komanso zovuta za shuga. Ziwerengero zikuwonetsa kuti zotsatira zoyipa kwambiri mu 5-10% ya milandu ndizomwe zimapangitsa odwala kufa.

Kuchuluka kwa shuga m'thupi kumaphwanya mapangidwe amitsempha yamagazi, chifukwa chotsatira amakhala olimba kwambiri ndikukhazikika. Kwa zaka zambiri, izi zimadzetsa zovuta zingapo: kulephera kwamtundu ndi impso, kusiyiratu kuwona, mtima wamatumbo.

Dziwani kuti kukwera kwa glucose, kumachitika msanga komanso zovuta zazikulu zimayamba.

Mphamvu ya glucose yochepera 3: amatanthauza chiyani?

Muzochita zamankhwala, shuga wochepa m'thupi amatchedwa hypoglycemic state. Nthawi zambiri mkhalidwe wam'magazi umadziwika ngati shuga m'thupi imagwera pansi pazigawo za 3.1-3.3.

M'malo mwake, kusintha kwa shuga m'magazi kuchokera pazokwera mpaka zotsika kwambiri kungawonedwe osati motsutsana ndi maziko a shuga mellitus, komanso matenda ena.

Pankhaniyi, zizindikilo za shuga wochepa zimatengera momwe zimatsikira kwambiri. Mwachitsanzo, ngati glucose m'thupi ndi mayunitsi pafupifupi 10, wodwalayo adadziwonetsa yekha mahomoni, koma kuchuluka kwa mankhwalawo sikunawerengeredwe molondola, ndipo shuga adatsikira ku magawo anayi, ndiye kuti hypoglycemia ndiye chifukwa cha kuchepa msanga.

Zomwe zimapangitsa kuti shuga achepetse:

• Mlingo wolakwika wa mankhwala kapena insulin.
• Chakudya chocheperako, chodumphira zakudya.
• Zochita zolimbitsa thupi kwambiri.
• Matenda aimpso kulephera.
• M'malo mwake munamwa mankhwala ena.
• Kumwa mowa.

Shuga imatha kuchepetsedwa ngati wodwalayo amagwiritsa ntchito njira zina kuti zitsike. Mwachitsanzo, amamwa mapiritsi kuti achepetse shuga pamlingo wam'mbuyomu, komanso amamwa ma decoctions malinga ndi mankhwala azomera.

Ndi kuchepa kwa shuga, chithunzi chachipatala chotsatira chikuwonetsedwa:

1. Thukuta lakuzizira limatuluka.
2. Kudzimva kukhala wopanda nzeru kumawoneka.
3. Ndikufuna kudya.
4. Miyendo ikuyamba kuzizira.
5. Zilonda zimawonekera, nseru.
6. Mutu, gawo lamalirime.

Mukanyalanyaza zinthuzo, zimangokulirakulira. Kugwirizana kosunthika kwasokonezeka, munthuyu akuyankhula mwamantha, mwina mungaganize kuti waledzera. Ndipo izi ndizowopsa, chifukwa anthu ozungulira sakufuna kumuthandiza, ndipo munthu payekha sangathe.

Ndi hypoglycemia wofatsa, mutha kuwonjezera shuga nokha: idyani supuni ya jamu, kumwa tiyi wokoma. Pambuyo pa mphindi 10, fufuzani magazi anu. Ngati akadali otsika, bwerezaninso njira “zolimbikitsira”.

Momwe mungapezere shuga yanu?

Aliyense wodwala matenda ashuga ayenera kukhala ndi chipangizo ngati glucometer. Chipangizochi chimakulolani kuti muchepetse matenda "okoma". Ndikulimbikitsidwa kuyeza kuchuluka kwa shuga kuyambira kawiri mpaka kasanu patsiku.

Zipangizo zamakono ndi zam'manja komanso zopepuka, zimawonetsa mwachangu zotsatira zake. Ngakhale ulonda wapadera wa anthu odwala matenda ashuga watuluka. Vuto limodzi ndi mtengo wa mizere yoyesera chifukwa siotsika mtengo konse ayi. Komabe, pali bwalo loipa: kupulumutsa pamiyeso yoyeserera kumabweretsa ndalama zambiri kuchizira zovuta za matendawa. Chifukwa chake, sankhani ochepera "pazoyipa."

Kuyeza chizindikiro chanu cha glucose ndikosavuta, ndipo kopanda chidziwitso chopweteka kwambiri. Zingwe zam'mano ndizovomerezeka. Zomverera sizimapwetekanso kuposa kukulimidwa ndi udzudzu. Monga momwe machitidwe amasonyezera, kuyeza shuga ndi glucometer ndikovuta koyamba kokha, ndiye kuti zonse zikhala ngati "wotchi".

Khazikitsani molondola Zizindikiro za shuga:

• Sambani manja, ndikupukuta ndi thaulo.
• Manja azisambitsidwa ndi madzi amchere;
• Limbani nthambiyo m'madzi ofunda kapena gwedezani kuti magazi athamange zala zawo.
• Malo opumira amayenera kukhala owuma kwathunthu. Palibe chifukwa choti madzi aliwonse amasakanikirana ndi magazi.
• Mzere woyezera umayikidwa mu chipangizocho, pazenera pomwe cholembedwa chimayenera kutuluka kuti mutha kuyesa muyeso.
• Kuti mugwedezeke gawo la chala, dzola minofu pang'ono kuti dontho la magazi lituluke.
• Ikani madzi azachilengedwe pamtambo, onani zomwe zikuwonetsa.

Kuti muthane ndi matenda anu, kuti muchepetse kapena kuchepa kwa shuga m'thupi, tikulimbikitsidwa kuti muzisungira diabetes. Ndikofunikira kukonza masiku ndi zotsatira zenizeni za miyezo ya shuga, zomwe zakudya zimadyedwa, ndi mtundu wanji wa timadzi tomwe timayambitsa.

Pambuyo pofufuza nkhaniyi, mutha kumvetsetsa zomwe zimachitika chifukwa cha chakudya, zolimbitsa thupi, jakisoni wa insulin ndi zina. Zonsezi zithandiza kuti matendawa azilamulidwa, zomwe zimachepetsa mwayi wokhala ndi zovuta zoyipa. Kanemayo munkhaniyi ayankhula za kuchuluka kwa shuga.