Kufunika kwa omega 3

Zonsezi pamwambapa ndipo zimapereka yankho ku funso la odwala ambiri ngati nkotheka kumwa mankhwala okhala ndi kuchuluka kwa omega-3 PUFAs.

Koma sitiyenera kuiwala kuti kumwa izi zowonjezera pancreatitis, komanso nthawi zina pamene matenda a cholecystitis kapena matenda am'mimba (matenda a gallstone) atavomerezeka, amavomerezeka mu Mlingo wochepa komanso pokhapokha atakambilana mwachindunji ndi katswiri.

The zikuchokera vitamini

Omega 3 ndi mankhwala achilengedwe ochokera ku nyama, omwe amapezeka makamaka kuchokera ku chiwindi cha nsomba zamkati. Ndiwowonjezera pazakudya odziwika bwino, omwe mumakampani amakono azamankhwala amapezeka m'mitundu iwiri - mafuta amadzimadzi ndi makapisozi. Mankhwalawa amayamikiridwa ndi akatswiri komanso anthu omwe amawagwiritsa ntchito popanga mawonekedwe apadera, omwe amaphatikizapo zinthu zotsatirazi zofunika pakugwira ntchito yonse ya thupi ndikubwezeretsa zinthu zomwe zawonongeka chifukwa cha kutupa kwa kapamba:

Muli zochepa zomwe zimapangitsa moyo wa thupi, monga bile pigment, phosphorous, bromine ndi ayodini.

Malangizo ogwiritsira ntchito

Sitikulimbikitsidwa kuiwala kuti Omega-3, monga chinthu china chilichonse chomwe chimagwira, imakhala ndi zotsutsana ndikuphatikiza pazopindulitsa zake. Ndiye chifukwa chake, musanagule zowonjezera zakudya zokhala ndi PUFA ku malo ogulitsa mankhwala, muyenera kufunsa katswiri ndikuwerenga mwachidule chidule cha mankhwalawo. Kodi kapamba ayenera kumwa bwanji mankhwala okhala ndi mafuta ambiri a omega-3 acid? Izi sizovuta, muyenera kukumbukira maupangiri awa ndikuwatsata:

Ndipo sikulimbikitsidwanso kutenga ndi kulimbikitsidwa kwa zizindikiro zoyipa za kapamba - malamba ndi nseru, posonyeza kuti mankhwalawa samamwetsa thupi. Pankhaniyi, ndikotheka kupeza ma omega-3 acids ofunika kuti aletse kutukusira kwa kapamba kuchokera ku nsomba zam'madzi zamafuta apakatikati. Ndikofunikira kuphika mbale kuchokera kumeneko kwa banja.

Kodi ndizotheka ndi pancreatic pancreatitis Omega 3?

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Masiku ano aliyense amadziwa kuti phindu lalikulu lathanzi ndi omega-3 polyunsaturated fat acids. Amathandizira kuthana ndi matenda ambiri, kukonza thanzi labwino komanso kutalikitsa ubwana wa munthu, omwe amakhala wofunika kwambiri ndi mankhwala amakono.

Malinga ndi olemba zakudya, omega-3s ayenera kupezeka mu chakudya cha munthu aliyense, mosatengera zaka komanso ntchito. Ndiwofunikanso chimodzimodzi kwa ana, achinyamata, abambo ndi amayi amsinkhu wobereka, komanso anthu okhwima komanso okalamba.

Komabe, monga chinthu chilichonse champhamvu, Omega-3 alibe zinthu zabwino zokha, komanso contraindication. Pankhaniyi, funso likubwera, momwe mungatenge omega 3 chifukwa cha kapamba? Kuti mupeze yankho la funsoli, muyenera kumvetsetsa momwe Omega-3s amakhudzira wodwala kapamba komanso kapamba wake.

Omega-3 dzina lodziwika bwino la gulu lonse la mafuta achilengedwe polyunsaturated, omwe atha kukhala nyama kapena chomera. Mafuta otsatirawa a omega-3-polyunsaturated fat acids ndi ofunika kwambiri pa thanzi la munthu: alpha-linolenic, eicosapentaenoic ndi docosahexaenoic.

Kufunika kwa kudya pafupipafupi kwa Omega-3s ndikuti thupi laumunthu likuwafunira, koma pafupifupi silikubala. Chifukwa chake, kudzaza kusowa kwa mafuta acids awa ndizotheka kokha ndi chakudya kapena kumwa mankhwala apadera.

Mwa zakudya, mtsogoleri wazomwe zili mu Omega-3 ndi nsomba zam'madzi zamchere monga nsomba, nsomba, nsomba zamchere, herring, mackerel ndi sardines. Kuphatikiza apo, pali ambiri aiwo mu mbewu za fulakesi ndi mafuta opendekera, ma walnuts, mbewu za chia, avocados, komanso ngamira, mpiru, maolivi ndi mafuta opangidwa ndi ma rap.

Mwa mankhwalawa, gwero labwino kwambiri la omega-3s ndi mafuta am'madzi, odziwika kwa aliyense kuyambira ali mwana. Muli ndi mafuta ochulukirapo a polyunsaturated acid, omwe amakupatsani mwayi wokwaniritsa zofuna za thupi pazinthu zofunikirazi.

Pamashelufu azamankhwala mumatha kuwona mankhwala ozikidwa ndi mafuta a flaxseed, omwe ndi ngwazi yomwe ili pampikisano wa Omega-3 pakati pazomera. Mafuta a flaxseed ndi mafuta am'madzi amatha kutengedwa ngati mawonekedwe amadzimadzi, koma ndizosavuta kwambiri komanso zothandiza kumwa mankhwala osokoneza bongo.

Zothandiza pa Omega-3:

1. Zothandiza pa mtima. Omega-3s m'munsi mafuta m'thupi, kuchepetsa magazi, kupewa magazi ndi cholesterol, amachepetsa kwambiri vuto la kugunda kwa mtima komanso sitiroko.
2. Sinthani khungu. Mafuta acid amachepetsa kukalamba ndikuchiritsa zigawo zonse za khungu kuchokera mkati. Zimathandizira kuchotsa matenda apakhungu, makamaka matenda amkati ndi chifuwa, komanso zimawonjezera kukana kwa kuwala kwa ultraviolet,
3. Amathandizira kupweteka. Omega-3s amathandizira kubwezeretsanso kwamitsempha yama cartilage, yomwe imathandiza pochiza matenda opweteka, kuphatikizapo nyamakazi ndi arthrosis,
4. Imasintha ntchito ya ubongo. Mafuta achilengedwe a polyunsaturated amathandizira kukumbukira kukumbukira komanso kudzutsa njira zamaganizidwe. Kuphatikiza apo, kutenga omega-3 mutakula kumalepheretsa kusintha kwokhudzana ndi zaka muubongo ndikukutetezani ku chitukuko cha matenda a Alzheimer's,
5. Limbitsani chitetezo cha mthupi. Mafuta acids amatithandizira chitetezo chathupi ndipo amathandiza kupewa kukhudzidwa ndi ma virus ndi mabakiteriya okhala ndi tizilombo,
6. Amakhala ndi mwayi wothandizira kubereka. Ma Omega-3 ndi opindulitsa kwambiri kwa anthu omwe akufuna kukhala ndi ana. Amathandizira kuti mwana akhale wathanzi ndi kubereka.

Omega-3 wa kapamba pachimake

Ngakhale phindu lalikulu la omega-3s pa kapamba, akhoza kukhala osatetezeka. Izi zimachitika makamaka kwa odwala omwe ali ndi pancreatitis pachimake ndikuchulukitsa kwa mawonekedwe a matendawa. Pankhaniyi, mafuta ochulukirapo a polyunsaturated amatha kupangitsa wodwalayo kuti achulukane komanso kuti ayambitse kudwala kwatsopano kwapancreatic.

Chowonadi ndi chakuti kuthira kwa Omega-3, komanso zinthu zina zilizonse zamafuta, pancreatic enzyme lipase, yomwe imapangidwa ndi kapamba, imafunika. Ndiye chifukwa chake kugwiritsa ntchito zakudya zilizonse zamafuta, kaya ndi mafuta am'madzi kapena mafuta a masamba, kumapangitsa kuti thupi lizigwira ntchito molimbika.

Komabe, mu pancreatitis yovuta kwambiri, izi ndizowopsa, chifukwa chifukwa cha kutupa kwambiri m'matumbo, ma ducts amatsekedwa, omwe ma enymes amalowa m'mimba. Chifukwa chake, amakhalabe mkati mwa chiwalo ndikuyamba kugaya maselo awo a pancreatic, ndikupangitsa kuti minofu iwonongeke.

Pachifukwa ichi, kugwiritsa ntchito mankhwala a Omega-3 kapena kuphatikizidwa kwa zakudya zomwe zimakhala ndi mafuta ochulukirapo mu polyunsaturated acids muzakudya zanu zimatha kupweteka kwambiri komanso kupsinjika pamimba, kupindika kosalekeza, kusanza kwambiri komanso kutsekula m'mimba.

Nthawi zina, kudya zakudya zamafuta kapena kumatenga mafuta a nsomba chifukwa cha kapamba kumatha kuyambitsa nthendayi komanso mwina kumayambitsa mafuta a kapamba komanso magazi amkati. Vutoli limafunikira kuchipatala mwachangu, popeza likuwopseza osati thanzi lokha komanso moyo wa wodwala.

Komanso, zakudya zopezeka ku Omega-3 siziyenera kudyedwa ndi matenda oopsa monga cholecystitis.

Ndikofunika kukumbukira kuti kutupa kwa ndulu nthawi zambiri kumayambitsa kapamba, ndipo kugwiritsa ntchito zakudya zamafuta kumathandizira kuwonongeka kwa kapamba.

Omega-3 wa chifuwa chachikulu

Koma zonsezi sizitanthauza kuti yankho la funso loti: "kodi ndizotheka ndi pancreatitis omega 3?" Pancreatitis yayitali pakukhululuka, mafuta ochulukirapo a polyunsaturated samaletsedwa, koma kuchuluka kwawo kuyenera kukhala kochepa.

Chifukwa chake odwala omwe ali ndi vuto losatha la kapamba amalimbikitsidwa kuti achepetse kuchuluka kwa mafuta m'zakudya zawo pofika gawo limodzi mwa magawo atatu. Nthawi yomweyo, ziyenera kukhala zokhazikitsidwa ndi mafuta a masamba, mwachitsanzo, mafuta a azitona kapena opindika, olemera ku Omega-3.

Koma nsomba zamafuta ndizoletsedwa mwamphamvu kwa odwala omwe amatupa kapamba, ngakhale ndimomwe angachotsere nthawi yayitali. Afunika kusinthidwa ndi mitundu yambiri ya nsomba, monga pollock, redfish, whit whiting ndi pollock, momwe mafuta osaposa 4%.

Pazifukwa zomwezo, odwala matenda a kapamba ayenera kusamala kuti atenge mafuta oyambira. Ngati chovomerezeka kwa anthu athanzi kumwa makapisozi atatu amafuta a nsomba ndi Mlingo wa 500 ml katatu patsiku, ndiye kuti odwala omwe ali ndi kapamba amalimbikitsidwa kuti asamapatsenso kapisozi katatu katatu patsiku pakudya.

Ndi koletsedwa mwamphamvu kuwonjezera kuchuluka kwa mankhwalawa. Izi zitha kuchitika kokha ndi chilolezo cha dokotala ndipo pokhapokha mutayang'aniridwa mozama. Komabe, ndikofunikira kumvetsetsa kuti pakuwonjezera kuchuluka kwa mafuta a nsomba ndikofunikira kuti muchepetse kumwa kwamafuta ena kuti kuchuluka kwawo muzakudya musasinthe.

Phindu lalikulu kwambiri la omega 3 chifukwa cha kapamba limatha kubwezeretsa nthawi pambuyo pancreatitis yovuta, pamene wodwalayo ali kale wathanzi. Pankhaniyi, mafuta acids amathandizira kubwezeretsa mwachangu kwa chiwalo ndikupangidwanso kwamatenda onse omwe akhudzidwa ndi matendawa, omwe apulumutsa wodwala ku matenda a kapamba.

Mafuta a Omega-3 polyunsaturated afotokozedwa mu kanema munkhaniyi.

Solgar EZhK 1300 omega 3-6-9 - malangizo ogwiritsira ntchito

Patsamba lino: mafotokozedwe a mankhwala Solgar EZhK 1300 omega 3-6-9, mavuto onse, zotsutsana ndi malangizo ogwiritsira ntchito mankhwala a Solgar EZhK 1300 omega 3-6-9.

Solgar EZhK 1300 omega 3-6-9 - malangizo ogwiritsira ntchito

1 kapisozi wolemera 1800 mg muli: Mafuta a nsomba 433.3 mg, Flaxseed mafuta 433.3 mg, Mafuta osungirako 433.3 mg, Kusakaniza kwa tocopherols 1.3 mg, kuphatikiza PUFA, Alpha-linolenic acid (omega-3) 215 mg, Eicosopentaenoic acid (omega-3) 145 mg, Docosahexaenoic acid (omega-3) 100 mg, Linoleic acid (omega-3) 190 mg, Oleic acid (omega-6) 120 mg, Gamma-linolenic acid (omega- 6) 95 mg.
Omwe amachokera: gelatin, glycerin.

Mimba ndi kuyamwa:

Mankhwala ambiri amatha kusokoneza mimbayo kapena mwana wosabadwa komanso kusokoneza mwana wosabadwa. Kuphatikiza apo, mankhwalawa omwe amamwe mkaka wa amayi amalowa m'thupi la mwana ndikuchita nawo. Chifukwa chake, amayi apakati komanso oyamwitsa ayenera kusamala kwambiri ndi kugwiritsa ntchito mankhwalawa.

Zisonyezero zogwiritsidwa ntchito:

Zakudya zamafuta olimbitsa thupi ndizowonjezera za PUFA, vitamini E
Tikukuchenjezani! Simuyenera kudzipangira nokha mankhwala, pogwiritsa ntchito zomwe zili mgawoli. Zochita zamankhwala ndizodziwikiratu payekha, ndipo ndi katswiri yekhayo amene ayenera kulandira mankhwala.
Zoyipa:

Kusalolera payekhapayekha pazinthu zopanga, pakati, kuyamwitsa.

Malangizo apadera:

Musanagwiritse ntchito, ndikulimbikitsidwa kukaonana ndi dokotala.
Mu gawo ili muphunzira za mawonekedwe a mankhwalawa, monga, mwachitsanzo, luso lake lotsogolera chidwi komanso kuthamanga, zomwe zimafotokozera za thupi, kufunika kopatula mbale zilizonse pazakudya, kuthekera kapena kuthekera kwa kugwiritsidwa ntchito kwa nthawi yayitali. Ikufotokozanso zomwe muyenera kuyang'ana mukamagwiritsa ntchito mankhwalawa.

Udindo wama mavitamini pakudya

Matendawa ndi ovuta kwambiri kuthandizira, popeza gawo lake loyamba limasowa kwambiri ndipo maphunzirowa amangoperekedwa pambuyo pake.

Kuphatikiza pa mitundu yonse yoyenera ya matenda a kapamba, zakudya zimalembedwa momwe munthu amafunika kudya zakudya zochepa zomanga mapuloteni komanso zakudya zamafuta momwe angathere.Ndipo ngakhale zakudya ndizofunikira kwambiri, popeza ndizoletsedwa kudya zambirimbiri, wodwalayo amatha kudya mosangalatsa:

• mitundu yosiyanasiyana ya saladi ndi vinaigrette,
• Zakudya za nyama ndi nsomba,
• tirigu ndi masamba
• zinthu zonse zamkaka zokhala ndi mafuta ochepa,
• ma compotes ndi zipatso, zatsopano komanso zosinthidwa kukhala mousses.

Kutengera izi, funso limabuka pamutu wa mavitamini. Kuchokera pazinthu zomwe zaloledwa ndizodziwikiratu kuti wodwalayo ayenera kukhala ndi zakudya zokwanira zama protein, fiber, iron ndi mavitamini ena.

Koma, ndiye kuti mafuta am nsomba ndi cholecystitis ndi kapamba? Kupatula apo, nsomba zimatha kukhala mitundu yamafuta ochepa. Ndipo kodi ndizotheka kumwa mafuta a nsomba ndi kapamba, wopangidwa ndi makapisozi apadera? Ili ndi zinthu zambiri zothandiza zomwe zimathandiza thupi la munthu kuchira msanga matenda ambiri.

Ngati tikulankhula za ubwana, ndiye kuti mafuta a nsomba amathandizira kukonza ubongo ndikuthandizira kukula. M'badwo uliwonse, kubwezeretsa chitetezo cha m'thupi. Mutha kulemba zikumbutso za kufunika kwake. Ndiye kodi kapamba ndi mafuta a nsomba amaphatikiza?

Mafuta a nsomba ndi chiyani?

Njira yakale kwambiri komanso yotsimikiziridwa kwambiri yobwezeretsanso chitetezo cha m'thupi kapena ntchito zamaganizidwe ndikuyamba kudya mafuta a nsomba, zomwe ndi zachilengedwe. Sizingatheke kusintha china chilichonse. Zinthuzo ndi mavitamini omwe amapezekamo ndiopadera.

Pezani kuchokera ku nsomba zam'nyanja, kuphatikiza zofiira. Kodi mankhwala apadera ndi ati?

1. Omega-3 ithandizanso kukulitsa luso komanso kukulitsa mitsempha yamagazi. Komanso, mankhwalawa amathandizira kuchepetsa ngozi zamagazi omwe amapangidwa ndi ma prostaglandins, omwe amakhala ngati odana ndi kutupa. Thupi limakhalanso ndi njira yobwezeretsanso minofu ya thupi, ndipo limachepetsa kupsinjika kwa cortisones. Khungu limakhala lothinikizika komanso lathanzi, zomwe zimathandiza kuchepa magazi.
2. Kusintha njira za metabolic, komanso kuwongolera pakhungu ndi mucous, Vitamini A nthawi zonse amabwera kudzathandiza.Amathandizira munthu kudziteteza ku matenda omwe ali mu mbali ya oncological ndipo amakhala othandizira kuti abwezeretse ndikusunga masomphenya.
3. Aliyense amadziwa za Ubwino wa vitamini D. Kutha kwake kumanga minofu ya mafupa kumayamwa ndi phosphorous ndi calcium, zomwe zimalowa m'thupi limodzi ndi zinthu zina.
4. Kuteteza ziwalo ndi minyewa ku ma radicals omwe amakonzekeredwa mwankhalwe amaperekedwa ndi ma antioxidants. Zimathandizanso kupewa kuwonongeka kwa minyewa ya m'magazi ndikuchepetsa kukalamba kwa chamoyo chonse.

Koma, sizinthu izi zokha zomwe ndizofunikira pakudya mafuta a nsomba. Zida zomwe zimakhala ndizochepa mkati mwake (kuyankhula za ayodini, bromine, phosphorous, ma pigment amchere ndi mchere) zimathandizanso thupi.

Kuti asinthe mafuta ochepa mumasamba kapena mawonekedwe ena omaliza, munthu ayenera kudya pafupifupi nsomba ziwiri zam'madzi sabata iliyonse.

Apa tafika funso losangalatsa: "kodi kapamba ndi mafuta a nsomba zikugwirizana?" Ndi nsomba yamafuta yomweoletsedwa kudya ndi matendawa.

Ubwino ndi kuwopsa kwa mafuta a nsomba chifukwa cha matenda am'mimba

Monga momwe amadziwika kale, ndi matenda apamba, chakudya chokhazikika chimayikidwa. Limafotokoza kuchuluka kwamafuta (40% ya chakudya chonse). Ndi kuchulukitsa, kudya kumaletsedwa, ndipo poyambira kuchotsedwa, munthu amawerengera mafuta ndi mapuloteni pawokha.

Izi ndichifukwa choti kapamba sangathe kukonza ma enzymes opezeka, ndipo ndendende ndi omwe amaphwanya mafuta. Ngati palibe, kapena osakwanira - mafutawa onse omwe amalandilidwa amakhalabe osakhazikika m'thupi, nthawi yomweyo amapweteka. Munthuyo amadwala.

Mafuta a nsomba si kanthu koma mafuta oyeretsa achilengedwe (zomwe zimatanthawuza), zomwe sizingatheke kugaya matenda am'mimba thirakiti, chifukwa zikondamoyo zowonongeka sizingagwire ndikuthandizira kukondoweza. Makapisozi amafuta am'mimba m'matumbo a pancreatitis amatha kupititsa patsogolo matendawa.

Koma, ngakhale mafuta atakhala ochepa, tili ndi iwo 40% omwe amaloledwa tsiku limodzi. Popeza mafuta a nsomba amadzaza, sizipangitsa kuti pakhale zovuta zina momwe amapangira zinthu zina. Komanso ma antioxidants omwe amapanga mafuta a nsomba amathandizira pakuchotsa ntchito yotupa ndikuyamba ntchito ya cytoprotective. Amateteza maselo kuti asawonongeke.

Akatswiri ena akunena molimba mtima kuti mafuta a nsomba amatha kupepukitsa kwambiri. Kuti muchite izi, muyenera kudziwa ndendende momwe mungatengere mafuta amafuta a kapamba, ndikutsatira mlingo womwe dokotala wanu wapanga.

Kutenga kapena ayi kapisozi mafuta?

Ngati tikukumbukira kufunikira konse kwamafuta am'mafuta pochiritsira komanso kupewa, ndiye kuti sikufunika, koma kofunikira. Ithandizanso kubwezeretsa chitetezo chamthupi, chomwe chadwala kale matendawa. Omega 3 chifukwa cha kapamba amathetsa mavuto ambiri omwe sangathetse ndimankhwala ena ndi zinthu zina.

Gwiritsani ntchito ndikulowa mu chakudya pokhapokha ngati mukugwirizana ndi dokotala, yemwe angakuvomerezeni kapena angakuletseni. Ngati wodwalayo achulukitsa kapena kapamba kapamba, ndiye kuti mafuta am'madzi ndi oletsedwa.

Kwa achire komanso prophylactic, mafuta amadzimadzi m'mapiritsi amatha kukhalanso oyenera. Palibe kusiyana kwakukulu pakati pa mankhwalawa. Monga makapisozi ndizosavuta kugwiritsa ntchito. Amameza, ndipo munthu samamvanso kukoma kosangalatsa kwa mawonekedwe. Aliyense amene sachita manyazi ndi kukoma kwa nsomba, kuti ndi mzimu wodekha utha kugwiritsa ntchito mankhwala amadzimadzi.

Mukamakonza menyu wodwala, ndikofunikira kuwerengera zowonjezera zamafuta awa ndi mafuta omwe ali m'gulu lantchitoyi. Timakhala ndi kuchepetsedwa kwakukulu muzinthu zomwe mafuta oyera alipo: batala ndi mafuta a masamba. Mwachitsanzo, ngati mumamwa mafuta a nsomba pafupipafupi ndi 10 g, ndiye kuti mafutawo amafunika kuchepetsedwa.

Popewa kutenga chiwopsezo cha kubwereza kwanyengo kwa pancreatitis, ndibwino kuti muchepetse kudya kwamafuta oyera tsiku lililonse. Izi ndizotetezeka popeza mafuta amapezeka muzakudya zina. Ngati izi sizingaganiziridwe, ndiye kuti m'malo molola 40%, zochuluka zimalowa m'thupi. Zikondamoyo atavutika kukokomeza sangathe kuthana ndi kuchuluka kotere.

Likukhalanso kuti mafuta a nsomba tsiku lililonse amakhala pafupifupi asanu mpaka 10 g m'madzi amadzimadzi kapena makapisozi a 2 kapena 3. Vuto lovomerezeka la kapisozi mpaka 500 mg.

Kuti mupeze bwino, njira yochiritsira si yayitali - pafupifupi masabata atatu, koma chilolezo cha adokotala, chitha kupitilizidwa mpaka miyezi itatu. Zimatengera:

• gawo la matenda
• mphamvu yamafuta m'thupi,
• mphamvu ya mowa.

Masiku oyamba kumwa fomu sayenera kupitirira mamililita asanu. Ngati vuto locheperako likuwoneka (ululu sayenera kuyembekezeredwa), kulandila kumayima pomwepo. Zina mwazizindikiro zoyambirira kuti mafuta a nsomba samayamwa, ma bere ndi nseru zimatuluka. Pokhapokha ululu ndi kusanza.

Ngati mafuta a nsomba sagwirizana ndi wodwalayo ngati mawonekedwe, ndiye kuti amadzisintha ndi nsomba zamchere zamchere, zomwe zimapezeka mu mafuta ochepa. Amaphika m'njira yoyenera kwa inu. Nthawi zambiri, amakonda kugwiritsa ntchito chowiritsa chowirikiza, koma nsomba zonyowa ndizabwino.

Mafuta a nsomba amakhalabe njira yabwino kwambiri yodalitsira chitetezo chokwanira, koma ndi matenda ammimba ndikofunikira kusamala kwambiri.

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Malipiro a mankhwala a kapamba - chida chowonjezera chokhala ndi anti-yotupa, choleretic, antispasmodic ndi analgesic katundu.

Zomwe zimagwiritsidwa ntchito pakugwiritsa ntchito maimm pa mankhwalawa kapamba

Mankhwala amachepetsa ndikuchepetsa mphamvu ya kutukusira kwa minyewa, samalola kuti kuwola ndi kuperesa kufalikire m'mimba, kumathandizira matumbo microflora ndikuwongolera kamvekedwe kake.

Maphikidwe a Mbewu ya fulomba

Chithandizo cha pancreatitis ndi mbewu ya fulakesi yavomerezedwa ndi akatswiri ambiri. Mukagwiritsidwa ntchito, pali kusintha kwakukulu mumayendedwe a metabolic, komanso chitetezo chamthupi chowonjezeka.

Chaga bowa ngati gawo la mankhwala othandizira kutupa kwa kapamba

Ndi matenda a pancreatic gland ndi chiwindi, decoction ithandizanso kutsitsimutsa zizindikiro zambiri, monga nseru ndi chizungulire, kusintha kusinthika kwa nembanemba mucous, ndikuchotsa poizoni.

Dokotala mwiniwakeyo adandiwuza kuti nditenge mafuta a nsomba, koma pang'ono koma osapitilira muyeso. Zikuwoneka kuti zimachepetsa chiopsezo chakuwonekera kwatsopano kwa kapamba am'mimba ndikuthandizira kubwezeretsa kutulutsa ... nthawi zambiri, ngati mukumva bwino ndikutsatira zakudya, sizingavulaze kwambiri. Ndakhala ndikutenga mawonekedwe a kapisolo kwa milungu iwiri tsopano, koma posachedwa ndikusintha kukhala mawonekedwe amadzimadzi - ndizabwino komanso zachilengedwe.

Palibe choyipa m'mafuta a nsomba, zabwino zokha. timadya batala, mafuta a masamba, komanso mafuta muzakudya wamba. chinthu chachikulu ndikuti mungotenga ndikungokhululuka kwanthawi yayitali, osati ngati pali chowonjezera kapena vuto la CP.

Chiwopsezo chotenga ndi pancreatitis pachimake

Lamulo lalikulu lothandizira mankhwalawa pachimake ndikuchotsa zakudya zamafuta omwe ali ndi mafuta am'mimba othamanga. Izi zikuchitika chifukwa chakuti pakukula kwa matendawa, ma enzyme omwe kapamba amatulutsa samalowa mu lumen ya duodenum, koma ayambe kugaya tiziwalo tomwe timakhudzidwa. Kudya kwa mafuta m'matumbo am'mimba kumayambitsa kupangika kwa zinthuzi komanso kumathandizira kuwonongeka kwa gland parenchyma.

Titha kunena kuti kumwa mafuta a nsomba ndi pancreatitis mu siteji ya pachimake sikuletsedwa.

Zotsatira zamafuta amafuta a nsomba mu kapamba

Mapeto atatha pachaka cha kutukusira kwa kapamba, ndikuchotsa kutuluka kwa madzi a kapamba, pali kuchepa kwakanthawi pamlingo wopanga lipase enzyme yomwe imayambitsa kuphwanya mafuta. Chifukwa chake, thupi limachepetsa katundu pazinthu zowonongeka, kuilola kuti ichira. Chifukwa chake, mafuta a nsomba m'matumbo samayikiridwa kwathunthu, zomwe zimayambitsa matenda otsegula m'mimba, nseru komanso kupweteka kwa spasmodic.

Chithunzi chofananachi chimawonedwa ndi cholecystitis, pomwe kutuluka kwa ndulu chifukwa cha kutupa kwa ndulu kumasokoneza.

Ubwino wa Pancreatitis Yosatha

Mu gawo la chikhululukiro, mafuta ochepa amaloledwa.

Yang'anani! Kusiyidwa kwathunthu ndi zakudya zamafuta kumayambitsa kuphwanya kumasulidwa kwa mahomoni, kuwononga ziwalo za mitsempha, ndikupangitsa kuti afe, kulephera kupanga bile ndi michere ina. Mafuta ambiri sangathe kupanga okha mthupi ndipo ayenera kuchokera ku chakudya.

Zimathandizira kubwezeretsa chiwalo chokhudzidwa

ZOYENERA KUTI ZINSINSI ZAKUTI

Mtengo waukulu wamafuta am'madzi ndi kupezeka kwa ma polyunsaturated fat omega-3 acid (PUFAs), omwe amagwira ntchito zotsatirazi mthupi la munthu:

• kutenga nawo gawo pakusamutsa mamolekyulu a oksijeni ku minofu,
• kutsitsa kuchuluka kwa cholesterol "yoyipa" m'magazi,
• malamulo a synthesis mahomoni,
• Kapangidwe ka michere yamitsempha yama cell aubongo ndi kuwala kwa diso,
• kukhazikika kwa malingaliro am'maganizo ndikulimbikitsa kapangidwe ka serotonin ndi kupondeleza kupanga cortisol,
• kuonetsetsa kuti myocardial contraction,
• kuthetsa kutupa,
• kutsika kwa kupweteka kwambiri ndi ma pathologies olowa,
• kukhalabe ndi zotanuka zam'mimba komanso minofu,
• kupititsa patsogolo kupanga kwa chitetezo cha mthupi.

Ma acid a Omega 3 mu kapamba amathandizira chidwi cha insulin. Amalepheretsa pang'ono zamkati, kupatsanso mwayi wolowerera michere ndi mahomoni a kapamba.

Malangizo ogwiritsira ntchito mankhwalawa pancreatitis yayitali, madokotala amathandizira kuti athe kugwiritsa ntchito bwino ziwalo ndi ziwalo.

Kuphatikiza pa PUFA, mafuta a nsomba amakhalanso ndi mavitamini A ndi D. Opanga ena amalemeretsa mankhwalawo ndi vitamini E

• sinthani mkhalidwe wa khungu,
• thandizirani kuti musunge zithunzi
• perekani mayamwidwe amkati ndi phosphorous mwa minofu yamafupa,
• kuonjezera kutanuka kwa nembanemba yama cell, kuteteza kuwonongeka kwawo kusanachitike.

Yang'anani! Katundu amawonekera pokhapokha potsatira malangizo ogwiritsira ntchito mankhwalawa. Kutalika kwa nthawi ya maphunzirowa kuyenera kutsimikiziridwa ndi katswiri wokha, kutengera zotsatira za kusanthula kwake ndi momwe wodwalayo alili.

Mlingo wa kapamba

Mafuta a nsomba, opangidwa m'mabotolo, amakhala ndi fungo losasangalatsa, kotero mu mawonekedwe awa sioyenera aliyense. Analogue ndi mankhwala osungidwa m'mabotolo, kulandiridwa kwake komwe sikubweretsa zovuta komanso kusasangalala. M'mapangidwe awo, mitundu iyi ya Mlingo ndi ofanana.

Kukonda kwina kumapangitsa kuti zikhale zovuta kwa ambiri kumwa mankhwalawa mawonekedwe amadzimadzi

Malangizowo akuwonetsa kuti pafupifupi mafuta a nsomba tsiku lililonse amayenera kukhala 5 mpaka 10 ml. Komabe, madokotala amalimbikitsa kuchepetsa kuchuluka kwa 1/3 kuti asayambitse matenda. Voliyumu iyi iyenera kugawidwa m'magawo atatu, ndikugwiritsa ntchito mukatha kudya kapena chakudya.

Yang'anani! Gawo la mafuta azamasamba ndi nyama pazakudya panthawiyi liyenera kuchepetsedwa molingana ndi kuchuluka kwa mankhwala omwe amwedwa.

Kulandila kuyenera kukhala masiku 21, ndiye kuti muyenera kutenga masiku 30 ndikupumulanso maphunziro ena.

Ngati pali chisokonezo pamimba kapena kumanzere kwa hypochondrium, nseru, kutsekula m'mimba kapena zotupa pakhungu, muyenera kusiya kugwiritsa ntchito mankhwalawo ndi kudziwitsa dokotala.

Kumwa nsomba zam'nyanja sikungakhale cholowa m'malo chotsirizira

Ndikulakwitsa kuganiza kuti kuphatikiza nsomba zam'madzi mu chakudya kawiri pa sabata kungathetse kugwiritsa ntchito mafuta a nsomba. Chowonadi ndi chakuti kukonzekera kwamachiritso kumachotsedwa pazinthu zovulaza zazitsulo zolemera ndi zina zowopsa zomwe zimadziunjikira m'thupi la m'madzi nthawi ya moyo, chifukwa chake ndizotetezeka komanso zofunikira. Kuphatikiza apo, imagwiranso ntchito, chifukwa chake zonse zomwe zimapanga mafuta zimasungidwa. Koma ndi mankhwala othandizira kutentha kunyumba, ena mwa mavitamini ndi michereyo samasinthidwa.