Malamulo ogwiritsira ntchito kefir mu shuga

Zonse zokhudza matenda ashuga »Kefir a matenda ashuga: zothandiza pamitengo ndipo pali zovuta zina?

• m'mimba
• wamanjenje
• genitourinal,

• endocrine
• zamtima
• Matendawa.

Kodi timatcha kefir

Ichi ndi chinthu chapadera cha lactic acid cholemera ndi mapuloteni, mafuta amkaka, lactose, mavitamini ndi ma enzyme, michere ndi mahomoni. Chachilendo cha kefir ndichopangidwa chapadera cha bowa ndi mabakiteriya omwe amapezeka - ma protein.

• imayang'anira kapangidwe ka microflora m'matumbo, chifukwa cha mabakiteriya "othandiza",
• imapindika njira za kuvunda,
• linalake ndipo tikulephera kukula kwa tizilombo tating'onoting'ono,
• amathandizira kudzimbidwa,
• zopindulitsa pa khungu, ziwalo zamawonedwe, kukula kwa njira, kumalimbitsa mafupa ndi chitetezo cha mthupi, amatenga mbali mu hematopoiesis (zonsezi chifukwa cha magawo a kefir - mavitamini ndi mchere),
• Amachepetsa misempha yamagazi (makamaka kwa anthu odwala matenda ashuga),
• kumawonjezera acidity m'mimba (analimbikitsa gastritis yotsika komanso yachilendo acidity),
• amagwira ntchito ngati prophylaxis ya atherosulinosis, amachepetsa cholesterol "yoyipa" m'magazi, ndipo imagwiranso ntchito ku matenda oopsa komanso matenda a mtima,
• amachepetsa chiopsezo cha oncology (khansa) ndi matenda enaake,
• amathandiza kuchepetsa kunenepa pogwiritsa ntchito kagayidwe kachakudya mthupi,
• ntchito zodzikongoletsera.

Ndi magawo ati a mankhwala a hypoglycemic omwe alipo? Kodi kusiyana kwawo kwakukulu ndi mfundo zake ndi ziti?

Kodi zimayambitsa ndi zizindikiritso za matenda amtundu woyamba 1 ndi ziti? Osati kuti mutaye mphindi - werengani zambiri m'nkhaniyi.

Kutsutsana kuti mowa wa ethyl mu kefir ndi zovulaza thanzi kulibe maziko. Kuchuluka kwake mu zakumwa sikupitirira 0,07%, zomwe sizikhudza ngakhale thupi la ana. Kupezeka kwa mowa wa ethyl muzinthu zina (mkate, tchizi, zipatso, ndi zina), komanso kukhalapo kwa mowa wamkati mwa thupi palokha (wopangidwa munthawi ya moyo) umatsimikiziridwa.

KOMA! Kefir yotalikirapo imasungidwa, momwemo mumakhala mowa wambiri!

Bweretsani ku nkhani

Kefir wa matenda ashuga

Zakumwa ziyenera kuphatikizidwa ndi zakudya za wodwala yemwe ali ndi matenda ashuga.

Kefir amasintha shuga ndi shuga mkaka kukhala zinthu zosavuta, kumachepetsa shuga m'magazi ndikutsegula ziphuphu. Amagwiritsidwa ntchito ngati njira yothanirana ndimatenda a pakhungu la shuga.

Yambani kugwiritsa ntchito kefir tsiku ndi tsiku mutatha kufunsa dokotala.

Kapu ya chakumwa cham'mawa komanso nthawi yogona isanakhale njira yabwino yopewera matenda ambiri komanso thanzi labwino.

Poonjezera kefir m'zakudya, ndikofunikira kuziganizira mukamawerenga mikate yazakudya. Galasi limodzi lazinthu = 1XE. Kefir amatenga nawo gawo pazakudya zambiri, index yake ya glycemic (GI) = 15.

Bweretsani ku nkhani

Mu shuga mellitus, nkovuta kusankha zakudya zosangalatsa zomwe nthawi yomweyo zimatsitsa shuga m'magazi. Njira yabwino yothetsera:

1. Buckwheat phala ndi kefir. Usiku watha, timatenga mafuta ochepa a kefir (1%), buwheat yaiwisi yamtundu wapamwamba kwambiri, kuwaza. Khazikitsani 3 tbsp. mchidebe ndikutsanulira 100 ml ya kefir. Siyani tchire lodzaza mpaka m'mawa. Tisanadye chakudya cham'mawa, idyani kusakaniza, patatha ola limodzi timamwa kapu yamadzi. Khazikitsani chakudya cham'mawa. Maphunzirowa ndi masiku 10. Bwerezani miyezi isanu ndi umodzi iliyonse. Chinsinsi chake sichimangoyendetsa shuga m'magazi, komanso chimalepheretsa kukula kwa shuga.
2. Kefir wokhala ndi apulo ndi sinamoni. Chekani maapulo a peeled, mudzaze ndi 250 ml a chakumwa, onjezerani 1 dl. sinamoni. Kulawa kosangalatsa ndi fungo lokhazikika ndi hypoglycemic action kumapangitsa kuti mchere uzikhala wokondedwa kwambiri kwa odwala matenda ashuga. Mankhwala ndi contraindicated pa nthawi yoyembekezera komanso yoyamwitsa, kwa anthu oopsa ndipo magazi kuvala zovuta.
3. Kefir yokhala ndi ginger ndi sinamoni. Ginger wa muzu kabati kapena pogaya ndi blender. Sakanizani 1 tsp. ginger ndi sinamoni ufa. Kuchepetsa ndi kapu ya kefir yamafuta ochepa. Chinsinsi chotsitsira shuga wamagazi ndi okonzeka.

Matenda a matenda ashuga kunyumba. Werengani zambiri mu nkhaniyi.

Mavuto a shuga: glaucoma - lingaliro, zomwe zimayambitsa, zizindikiro ndi chithandizo.

Asayansi ambiri amakangana za kuopsa kwa mowa mu kefir, koma zabwino zomwe zakumwa izi sizingabisidwe. Kefir ndi yofunika kwambiri kwa matenda ashuga ndi matenda ena. Ngakhale munthu wathanzi ayenera kudziphunzitsa yekha, monga chakudya cha tsiku ndi tsiku, kumwa kapu ya kefir usiku. Izi zimateteza ku mavuto ambiri amkati.

Ubwino wa kefir

Kuphatikizika kwapadera kwa mkaka wophika uwu kwapereka kwaulere ndi malo ambiri othandizira kwa anthu. Mphamvu yake imathandizira kukonza gawo logaya chakudya, kupatsa mavitamini ndi mapuloteni, kulimbitsa chitetezo chokwanira.

Zabwino za kefir:

• Imaletsa kukula kwa njira zowola m'matumbo,
• sinthana kapangidwe kamatumbo microflora,
• amachepetsa kuchuluka kwa mabakiteriya owononga komanso ma tizilombo tating'onoting'ono m'mimba,
• amasintha khungu, tsitsi ndi misomali,
• imalimbitsa zida zowonera,
• imayendetsa magawano a maselo ndikukula,
• imathandizira kukonzanso kwa thupi ndi Kukula,
• Amapereka maselo am'mafupa ndi calcium ndikuwalimbitsa,
• yambitsa chitetezo cha mthupi,
• amachepetsa shuga
• acidity m'mimba,
• awononga mamolekyulu,
• prophylactic motsutsana ndi atherosulinosis,
• amachepetsa chiopsezo chotenga ma neoplasms oyipa,
• imathandizira kagayidwe
• amathandiza kuchepetsa mafuta m'thupi.

Kugwiritsa ntchito tsiku ndi tsiku galasi limodzi la kefir kumachepetsa mwayi wowonekera, chifukwa minofu yamafupa imalimbitsidwa. Chakumwa ichi chimakhudza mgwirizano wamatumbo. Peristalsis imasintha ndipo chopondapo chimakhazikika wodwalayo. Enzymes mu kefir zimakhudza kugwira ntchito kwa kapamba. Imatulutsa timadziti tam'mimba.

Mowa wa Ethyl ndi chipatso champhamvu kwambiri cha lactic acid. Kupezeka kwa zinthu zachilengedwe izi pakupanga kefir kumapangitsa munthu kukayikira phindu lake. Madokotala ndi akatswiri azakudya amakonda kutsutsana ngati chithandizochi ndichothandiza kapena chovulaza.

Mawonekedwe akugwiritsidwa ntchito

Kefir amatha kuledzera odwala omwe ali ndi matenda amtundu wa 1 komanso a 2. Madokotala amalimbikitsa kuphatikizira pakati pa anthu omwe ali ndi vuto la shuga.

Mtundu wa 1 (wodalira insulin) umaphatikizidwa kuyang'anira kuchuluka kwa shuga ndi kuperekera jakisoni wa insulin nthawi zonse. Kefir amathandizira kuti kuchuluka kwa glucose m'magazi m'njira yofananira. Madokotala amalimbikitsa kumwa mkaka wokhala ndi mkaka uliwonse tsiku lililonse, osachepera 200 ml.

Poyerekeza ndi mtundu wa shuga wachiwiri, odwala amatenga minyewa yambiri ya adipose. Mwa anthu otere, kefir imathandizira njira zama metabolic, ndipo mafuta amayamba kugwiritsidwa ntchito pazosowa za thupi. Kuonjezera thupi pang'onopang'ono kumachoka. Pankhaniyi, ndikofunikira kumwa zakumwa zopanda mafuta.

Madokotala amalangizira kudya kefir ndi phala la buckwheat. Ichi ndi chofunikira makamaka kwa anthu omwe ali ndi matenda a 2.

Malamulo ogwiritsira ntchito kefir:

Timapereka kuchotsera kwa owerenga tsamba lathu!

• kumwa kwambiri kuyenera kupewedwa,
• tsiku ndi tsiku mlingo wa kefir - zosaposa 2 l,
• Mlingo wa kefir wa tsiku ndi tsiku wosakanikirana ndi buckwheat si wopitilira 1.5 l,
• Njira yodalira matenda a insulini simumagwiritsa ntchito kumwa kwa buckwheat ndi chakumwa,
• mutha kumwa kefir ndi mtundu woyamba mutafunsa dokotala,
• kefir iyenera kukhala yoledzera pamimba yopanda kanthu, m'mawa ndi madzulo.

Kugwiritsa ntchito moyenera zinthu kumathandiza kupewa kuwonongeka. Ngati mumamwa kefir kwambiri, kuwonjezeka kowopsa kwa kuchuluka kwa shuga m'magazi kumatha kuchitika.

Kefir nthawi zambiri amagwiritsidwa ntchito ngati gawo la mbale. Amasintha kukoma ndikusunga zopindulitsa zake.

Kumwa yisiti

Onjezani mowa kapena yisiti yowuma kuphika ku yogurt. Unyinji ndi bwino kusuntha. Chakumwa chakonzeka.

Zakumwa izi zimathandizira kupanga mahomoni achilengedwe komanso kutsika kwa glucose. Ginger ndi sinamoni amalimbikitsa njira za metabolic.

Kefir ingagwiritsidwe ntchito osati monga chakumwa; soseji ndi marinade amakonzedwa pamaziko ake. Ndikofunika kudziwa kuti pophika pophika, zinthu zofunikira zomwe zingapangidwenso zimatha.

Kefir saladi kuvala

1 chikho kefir chosakanizidwa ndi mchere pang'ono. Onjezani zitsamba zosankhidwa - kulawa, tsabola pang'ono. Sakanizani misa mpaka yosalala. Itha kugwiritsidwa ntchito muma saladi a masamba. Mu saladi zipatso, kefir itha kugwiritsidwanso ntchito ngati chovala. Kuti muchite izi, onjezani sinamoni kwa iwo.

Contraindication

Kefir ali m'gulu la zinthu zomwe zimayambitsa mikangano pakati pa akatswiri azakudya. Mothandizidwa ndi lactic acid Fermentation, Mowa umapangidwa, izi ndi zinthu zachilengedwe kuchokera ku gulu la ma alcohols.

Kefir sayenera kuledzera ndi:

• zotupa za m'mimba,
• zilonda zam'mimba ndi zilonda zam'mimba,
• kuchuluka kwa m'mimba,
• nthawi ya poizoni
• kusalolera kwa zinthu,
• matenda opatsirana am'mimba thirakiti.

Kefir, yomwe imawononga maola opitilira 72, ndi zoletsedwa kumwa. Mulibe mabakiteriya ndi bowa opindulitsa, ndipo kuchuluka kwake kumakhala kwakukulu.

Kefir yamafuta ochepa sikhala othandiza, chifukwa kuchepa kwamkaka kwamafuta amkaka kumachepetsa kugwira ntchito kwa zinthu.

Kefir amasokoneza mayankho achilendo achitsulo. Chifukwa chake, sayenera kuledzera ndi anthu omwe ali ndi magazi m'thupi komanso ochepa hemoglobin. Kefir amalimbikitsa katundu pazinthu zowonongeka ndi impso.

Anthu odwala matenda ashuga ayenera kumwa mkaka wokhala ndi mkaka. Zimathandizira matenda a shuga. Zinthu zomwe zimapangika zimapangitsa kuti insulini ipange. Njira za metabolism zimathandizira, ndipo munthu amayamba kumva bwino.

Komabe, musanalowetse mu zakudya zanu, muyenera kufunsa dokotala. Adzaona mtundu wovomerezeka ndikuchotsa zotsutsana. Ngati mukumva kuwawa, muyenera kusiya kumwa izi.

Matenda a shuga nthawi zonse amayambitsa zovuta zakupha. Mwazi wamagazi ochulukirapo ndi woopsa kwambiri.

Aronova S.M. adafotokoza za chithandizo cha matenda ashuga. Werengani kwathunthu