Momwe mungagwiritsire ntchito Yerusalemu artichoke pa mtundu woyamba 1 ndi shuga?

Kuphatikizidwa kwa maselo a tuber okhala ndi zinthu zachilengedwe ndi zinthu zina:

macro-, micro- ndi ultramicroelements: chitsulo, magnesium, potaziyamu, fluorine, silicon, chromium,
mavitamini (C, PP ndi gulu B),
zinthu zachilengedwe (pectin, organic acid, carotene, mapuloteni ophatikizika, mafuta, michere yosavuta komanso yovuta).

Zomwe zili mu Yerusalemu artichoke ofunikira amino acid omwe sanapangidwe m'thupi la munthu ndipo ayenera kubwera ndi chakudya ndizofunika kwambiri.

Amagwiritsidwa ntchito ndi maselo kuti apange mamolekyu awo akuluakulu mapuloteni, ofunikira kuti akhale ndi moyo.

Jerusalem artichoke imakhala ndi ascorbic acid yambiri, izi zimatsimikizira phindu lake pakulimbitsa chitetezo chokwanira.

Kodi chachilendo cha Yerusalemu artichoke ndi chiyani?

Jerusalem artichoke tubers ali olemera kwambiri mu mankhwala apadera a inulin. Amagwiritsidwa ntchito kwambiri popanga shuga omwe amaloledwa kugwiritsidwa ntchito ndi odwala matenda ashuga - fructose. Inulin ndi polysaccharide yachilengedwe yomwe ingagwiritsidwe ntchito limodzi ndi mahomoni akuluakulu a pancreatic pothandizira matenda a shuga.

Ngakhale kuti inulin ilipo muzomera zochepa, sayansi yamakono imatha kuyitulutsa kokha kuchokera ku Yerusalemu artichoke.

Zotsatira zamaphunziro, zidawululidwa kuti tuber ya chomera ichi chimatha kukhala cholowa m'malo mwa insulin ya tsiku lililonse kwa munthu wamkulu yemwe ali ndi matenda ashuga.

Kupadera kwa malonda ake ndiwachilengedwe. Zomera sizitha kudziunjikira zokha radionuclides ndi nitrate kuchokera m'nthaka, monga mbewu zina zimachita. Izi ndi zomwe zimapatsa mwayi wogwiritsa ntchito mankhwalawo momwemo, osagwiritsa ntchito mankhwalawa.

Pali dzina lina la ku Yerusalemu artichoke - peyala yodothi. Muzu uwu, ngakhale umakhala wopanda fayilo, modabwitsa uli ndi michere, mavitamini, ndi ma amino acid. Yerusalemu artichoke amapatsidwa kangapo ndi chitsulo, silicon, mavitamini B ndi C kuposa mbatata, kaloti kapena beets.

Ngati mugwiritsa ntchito "peyala" iyi muzakudya mwadongosolo, izi zikuthandizani:

shuga wamagazi
pewani mchere
pewani kudwala matenda a mtima,
kukhala prophylaxis wa urolithiasis,
bweretsa kuthamanga kwa magazi,
kuchepa thupi.

Kodi atumikiwa ku Yerusalemu amathandizidwa bwanji?

Zomera zamtunduwu zakhala zikudziwika kale chifukwa cha mphamvu zake zopatsa moyo, zomwe zimangokhudza thupi la munthu. Yerusalemu artichoke madzi akhoza kuchotsedwa mu tubers, ndipo decoction amakonzedwa kuchokera zimayambira. Zakumwa izi zimagwiritsidwa ntchito zaka zambiri zapitazo ngati mankhwala othandizira kuchiritsa, mabala, kuwotcha.

Kuphatikiza apo, ngati mumagwiritsa ntchito juwisi ndi decoction a peari yamdothi, mutha kuthana ndi kupweteka kwa msana, mafupa, kuthawa kusokonezeka kwa tulo, kuchepa mphamvu komanso kusowa chilakolako cha chakudya.

Masiku ano, chifukwa cha maphunziro osiyanasiyana asayansi, tsopano ndazindikira zatsopano za chomera chothandiza ichi. Itha kukhala chida chabwino kwambiri polimbana ndi matenda ngati awa:

matenda ashuga
matenda oopsa
matenda a mtima.

Kuti mupeze zotsatira, ndikofunikira kuti musangogwiritsa ntchito chomera, koma kuti muphatikize pazosankha za tsiku ndi tsiku. Kuchita izi sikovuta ngati momwe kungawonekere poyamba, chifukwa pali njira zokwanira zokonzekera. ndipo komabe, Yerusalemu artichoke akuphatikizidwa pochiza matenda a shuga a 2 omwe ali ndi mankhwala wowerengeka, adzakhala othandiza makamaka kwa anthu achikulire.

Yerusalemu artichoke - zikuchokera ndi katundu

Mizu ya artichoke ku Yerusalemu ili ndi zinthu zambiri zothandiza (chithunzi: lechim-prosto.ru)

Yerusalemu artichoke kapena peyala yodothi ndichomera chapadera. Mwa zinthu zomwe zimapanga, insulin, imapangidwa, popanda mankhwala omwe anthu ambiri odwala matenda ashuga sangakhale nawo. Ichi ndichifukwa chake kugwiritsa ntchito muzuwu tsiku lililonse kumathandiza wodwala yemwe ali ndi matenda ashuga kuti azikhala wathanzi.
Yerusalemu artichoke ndi ofanana popanga mbatata, koma mbale zochokera mmenemo zimapindulitsa odwala matenda ashuga. Kuphatikizidwa kwa mankhwala a tubers kuli ndi michere yambiri komanso zovuta zamagulu, mavitamini B1, B2, B6, C, PP. Muli zitsulo zofunika m'thupi, silicon, potaziyamu, pectins, komanso ma amino acid ndi mchere.
Kuyambira kale, mizu ya mapeyala agwiritsidwa ntchito pochiza matenda ambiri.

Zomwe zimathandiza ku Yerusalemu artichoke ndi zinthu zake zofunikira:

Chithandizo cha kapamba.
Kutsitsa magazi.
Kuthandizira ndi matenda am'mimba ndi matumbo (colitis, kapamba, kutsekula m'mimba, kudzimbidwa, gastritis, ndi zina).
Kubweretsa microflora m'matumbo.
Kutsitsa magazi.
Zothandiza pamitsempha yamagazi.
Cholagogue, katundu wokodzetsa.
Chithandizo cha matenda a duodenum.
Kuthandiza ndi mseru komanso kusanza.
Chithandizo cha matenda a dermatological (eczema, ziphuphu zakumaso, seborrhea), kuchiritsa mabala ndi kupsa.
Kuthandiza mankhwalawa a osteochondrosis ndi matenda a minofu ndi mafupa.
Kuchotsa poizoni woopsa m'thupi.
Kuchuluka chitetezo chokwanira.
Matenda a mtima.
Kuchulukitsa hemoglobin m'mwazi.
Matendawa kugona.
Kuchulukitsa potency.
Kupewa matenda a prostate.
Chithandizo cha khansa.

Zomwe zili zothandiza komanso zovulaza mabulosi a shuga

Contraindication pa ntchito muzu mbewu

Kugwiritsa ntchito kwa artichoke ku Yerusalemu kumatha kuyambitsa kupangika kwamagesi (chithunzi: ozled.pl)

Jerusalem artichoke yadzikhazikitsa yokha ngati othandizira othandizira azamatenda ambiri. Komabe, ili ndi zifukwa zingapo zotsutsana:

Mopanda tsankho ku madera ena omwe amapanga dothi loumbika, matupi awo sagwirizana.
Kugwiritsa ntchito kumatha kuyambitsa kupanga kwa mpweya.
Sikoyenera kugwiritsa ntchito muzu wa matenda a gallstone.

Kugwiritsidwa ntchito kwa Yerusalemu atitchoku m'njira zambiri sikungavulaze thupi.

Yerusalemu artichoke a shuga

Yerusalemu artichoke amachepetsa shuga ya magazi a anthu (chithunzi: zoyimira-mashuk.ru)

Kodi muzu wazomera ndi chiyani, ndipo chinsinsi cha Yerusalemu artichoke mu shuga ndi chiyani? Chomera ichi chili ndi inulin yochulukirapo pakupanga kwake (kuti isasokonezedwe ndi insulin ya mahomoni). Ndi chakudya chamagalimoto ambiri chomwe chimasungunuka, chimapanga pang'ono fructose. Nayo, imasandulika kukhala glucose, ndipo gawo lake ndi magazi limalowa m'chiwindi, komwe limakhudzidwa ndikupanga glycogen, gwero lamphamvu kwa thupi. Kusuntha m'matumbo, zinthu zosafunikira za Yerusalemu artichoke zimathandizira pa microflora, yomwe imathandizira pa ntchito ya chiwalo chonse.
Kuchuluka kwa shuga wopangidwa pogwiritsa ntchito Yerusalemu artichoke ndizochepa kwambiri ndipo sikuwopsa kwa mtundu wa 2 wodwala matenda ashuga. M'malo mwake, inulin yosakanikirana ndi fiber imalepheretsa kuyamwa kwa glucose mwachangu komanso kuchuluka kosalamulika pamlingo wake m'magazi.
Odwala omwe ali ndi matenda amtundu wa 1 ayenera kudziwa kuti pafupifupi 13 g ya chakudya chopatsa thanzi ndi 100 g ya mankhwala. Ndipo musanadye mbale zadothi, muyenera kupaka insulin kuti shuga isatuluke.

Kudya zamasamba pafupipafupi kumathandizira kuti muchepetse shuga koma pang'onopang'ono komanso kumathandizira kapamba kuti apange insulin. Mwana wosabadwa ndiwothandiza modabwitsa osati kokha kwa odwala omwe ali ndi matenda amtundu wa 1 komanso mtundu wa 2, komanso kwa anthu onse monga prophylactic.

Kodi ndizotheka kudya uchi wa shuga

Zochita zachifundo zochokera ku Yerusalemu artichoke a shuga

Kwa odwala matenda ashuga, decoction ya Yerusalemu artichoke ingathandize (chithunzi: goez1.com)

Ubwino waku Yerusalemu artichoke ndi matenda ashuga komanso momwe mungagwiritsire ntchito muzu uwu udziwika kale. Chithandizo n`chotheka mothandizidwa ndi mwatsopano madzi kuchokera muzu mbewu zadothi peyala. Imwani ayenera kuchepetsedwa ndi madzi 1 mpaka 1 ndi kumwa mphindi 20 musanadye katatu pa tsiku (1 mwezi).

Yerusalemu artichoke ndiwothandiza kwambiri kwa odwala matenda ashuga komanso mwanjira ya decoction. Kuti mukonze supuni zitatu kapena zinayi za masamba obisika, thirani madzi okwanira 1 litre ndi madzi otentha kwa ola limodzi. Kenako ndikofunikira kuti msuzi uzizirala ndikuumirira, kupsyinjika ndikuyika malo abwino, amdima. Iyenera kutengedwa 50 g patsiku.

Yerusalemu artichoke ndiwothandiza kwambiri kwa matenda ashuga ngati mutapanga tiyi pamasamba ndi maluwa ake owuma. Mu kapu yamadzi otentha ikani supuni 1 ya osakaniza owuma ndikuumirira mphindi 10. Amamwa tiyi imeneyi katatu patsiku.

Monga shuga wogwirizira ndi shuga, gwiritsani ntchito manyuchi a pearl. Ndiosavuta kuphika. Muzu uyenera kuphwanyidwa ndikufinya msuzi. Kenako, msuzi wokazinga mpaka madigiri 50 umaphikidwa mphindi 10 osachepera kutentha. Mukatha kulola kuti msuziwo uzizizira komanso kubwereza njirayi kangapo mpaka madzi atakhala onenepa. Onjezerani mandimu ku madzi omwe anamaliza, ozizira ndikutsanulira mu mbale yoyera. Sungani chotseka mwamphamvu mu Yerusalemu artichoke manyuchi mufiriji.

Zomwe sizingakhale m'zakudya za shuga: timasankha zinthu zoyenera

The mankhwala zikuchokera mizu

Yerusalemu artichoke ndi chomera chozizwitsa chomwe chimatha kutchedwa kuti mbatata mbatata. Koma kuphatikiza pa izi, peyala ya pansi pano imapatsidwa zodabwitsa zofunikira: sucrose, mchere, pectins, mapuloteni, mavitamini ndi ma amino acid.

Ponena za mchere, ndikofunikira kuwunikira chitsulo, silicon, potaziyamu, nthaka ndi ena. Koma chinthu chapadera chomwe chimayamikiridwa pamankhwala ndikupewa matenda okoma ndi inulin. Yerusalemu artichoke ndi matenda ashuga chifukwa cha kupezeka kwa chinthuchi komanso kuzindikira momwe angagwiritsire ntchito mtengowu, amachepetsa kwambiri shuga m'magazi. Insulini mu muzu wa dothi ndi pafupifupi 20%, chifukwa chake, kukoma kwa mtengowo kumakhala kokoma pang'ono.

M'malo achilengedwe, insulin imatha kupezeka muzomera zovuta. Molekyulu ya chinthu imapeza unyolo wonse wa zotsalira za fructose. Kamodzi m'matumbo am'mimba, ma enzyme ndi ma acids amagwira ntchito pachinthucho, chomwe chimasintha pang'ono kapena kukhala D-fructose. Fructose iyi imadutsa m'maselo ndipo izi sizifunikira insulin.

Kenako, molekyulu yowonongeka yomwe imawonongeka pang'ono imalowetsedwa mu cell, yomwe imapangitsa gawo la glucose kulowa m'maselo. Ma mamolekyu omwe sanadulidwe m'mimba amamangiriza glucose kuzakudya ndikuzilepheretsa kulowa m'magazi. Zotsatira zake, kuchuluka kwa shuga m'magazi kumatsitsidwa.

Zothandiza katundu

Kwa moyo wa anthu, Yerusalemu artichoke ndi nkhokwe yosungirako mchere ndi mavitamini omwe ali m'gulu lake. Ndikofunika kulingalira kuti peyala yamatope singathe kupulumutsidwa kwanthawi yayitali chifukwa chakuuma komanso kutayika kwa zinthu zopindulitsa kwa anthu odwala matenda ashuga. Ngakhale kukonzekera pang'ono nyengo yozizira mwanjira, mwachitsanzo, saladi ndi yoona.

Chofunikira ndikuti mbewu yonse imagwiritsidwa ntchito pochiza: tubers, zimayambira, masamba komanso ngakhale msuzi. Pozindikira kuti Yerusalemu artichoke ndi wofunikira kwambiri kwa odwala matenda ashuga komanso momwe mungagwiritsire ntchito moyenera, mutha kupewa kuchuluka kwa shuga. Pazifukwa izi, mutha kumeza tiyi ndi kumamwa tiyi wokoma, kapena kupanga madzi abwinobwino kutomera.

Komanso, mapindu ake amakhala motere:

kuchotsa kudzimbidwa,
kuchira,
kuwonjezera chitetezo chokwanira
kupewa matenda a stroko komanso mtima,
Matenda a magazi,
kuchepetsa thupi kwambiri
kuyeretsa poizoni ndi zoopsa.

Mankhwalawa amagwiritsa ntchito juwisi kapena kulowetsedwa, masaladi, Jerusalem artichoke tuber amagwiritsidwa ntchito molumikizana ndi zakudya zina monga mbale zomwe zimapangidwa kale.

Kwa odwala matenda ashuga palibe zotsutsana zomwe angagwiritse ntchito, koma ndizoletsedwa kuti azidye pakakhala zotsutsana ndi izi. Ndikofunikanso kuti musagwiritse molakwika mbewu. Kuphatikiza kwamizu yamizu yokhala ndi tchire ndi mafuta a ndimu sikuvomerezeka.

Mankhwala ndi zowonjezera zakudya kuchokera ku Yerusalemu artichoke

Kutengera chomera, mapiritsi ndi zakudya zowonjezera zapangidwa kale zomwe zimagwiritsidwa ntchito mwachangu ngati mankhwala.

Nthawi zambiri, ntchito zimachokera pazowonjezera zotere:

BAA "Inulin". Ntchito mtundu 1 ndi matenda ashuga 2. Momwe zimatsikira kwambiri ma glucose, "zimapangitsa" maselo a pancreatic kudzipangira okha insulin. Mankhwala ali ndi kufufuza zinthu zofunika mu kapangidwe ka insulin. Kumwa mankhwalawa salola kukula kwa zovuta.
BAA "Neovital". Zophatikizira za Yerusalemu artichoke, ufa wopangidwa kuchokera ku nyanga za nkhokwe ndi stevia wosankhidwa. Izi zimatha kulimbikitsa chitetezo chokwanira, kusintha kagayidwe, komanso kusintha kagayidwe kazinthu. Malinga ndi kafukufuku, kadyedwe kameneka kamakhala ndi mawonekedwe osangalatsa kwambiri osati matenda a shuga, komanso mankhwalawa atsetosselotic zotupa za mtima.
BAA "Alga Helianthus". Chinsinsi chake chili ndi Yerusalemu artichoke, nthanga za fulakesi, nsomba zamtundu wotuwa. Chifukwa cha izi, ndizotheka kuyang'anira kuchuluka kwa shuga, kukonza mtima, kukhazikitsa mafuta ndi mafuta, komanso kuyeretsa thupi la poizoni.

Kodi pali zotsutsana

Tubers imatha kupititsa patsogolo kupangidwa kwa mpweya ndi flatulence. Pankhaniyi, ndibwino kupewa kugwiritsa ntchito mankhwalawa mu mawonekedwe ake osaphika, tikulimbikitsidwa kugwiritsa ntchito njira yotentha, mwachitsanzo, chithupsa kapena mphodza. Kuphatikiza apo, thupi limatha kuyambitsa mavuto, makamaka kwa anthu omwe sanadyepo kale. Chifukwa chake, muyenera kuyamba kudya tuber ndi ndalama zochepa kuti mumalola kugaya chakudya kuti muzolowere chakudya chatsopanocho.

Masamba amaphatikizika kwa ana adakali aang'ono. Cholinga cha izi, choyambirira, ndizofunikira kwambiri za fiber mkati mwake, zomwe zimakhudza thupi pang'ono, ndikupangitsa kupweteka kwam'mimba ndikupanga mpweya. Kachiwiri, ana nthawi zambiri amakhala ndi vuto lililonse lokhudza zinthu zatsopano, ngakhale ataphika. Madokotala sawalangiza kuti azipereka ku Yerusalemu artichoke kale kuposa zaka 3, kapenanso pambuyo pake.

Zakudya Zabwino

Zamasamba zitha kugwiritsidwa ntchito zonse ziwiri zosaphika ndi kuphika. Ndikofunika kukumbukira kuti Yerusalemu artichoke itangotha kulandira chithandizo cha kutentha, gawo lina lazinthu zake zofunikira limatayika, monga momwe ziliri mu malonda ena onse. Kusintha, kumene, sikofunikira, komabe kumachepetsa zakudya zopatsa thanzi komanso zopindulitsa zomwe zimapezeka. Chifukwa chake, akatswiri ndi madokotala amalimbikitsa kugwiritsa ntchito tuber yaiwisi.

Zithandizo zakumwa

Kugwiritsa ntchito bwino artukoke ku Yerusalemu kupanga zakumwa. Chowonadi ndi chakuti mu msuzi mumakhala zinthu zambiri zomwe zimafunikira kwambiri m'matumbo a shuga zimasungidwa.

Nthawi zambiri, amakonzedwa musanatenge, ngakhale kulowetsedwa, ma teti ndi ma syrup sangapindule kwenikweni kwa odwala matenda ashuga:

Kuchiritsa msuzi
Mtengowu umatha kupukutidwa kapena kupukutidwa, kenako ndikufinya msuziwo kudzera mu cheesecloth. Ndizoyenera kudziwa kuphika kwa Yerusalemu artichoke ndi matenda a shuga m'mawonekedwe. Chili cholondola kwambiri kuchepetsa madzi okonzedwa ndi 1: 1. Muyenera kumwa mphindi 30 musanadye. Ndi munthawi imeneyi kuti mphamvu za mbewuzo zitha kuwonekera, shuga atachepa pang'ono, ndipo mukatha kudya ibwereranso ku chikhalidwe chake.
Njira yochizira ndi masiku 14, imwani kapu imodzi ya madzi owiritsa katatu patsiku.
Kulowetsa kopatsa chidwi
Kukonzekera kulowetsedwa, muyenera 3 tbsp. l Mapepala ndi nsonga za tsinde. Iyenera kuthiridwa ndi theka la lita imodzi ya madzi otentha ndikuumirira kwa maola osachepera 12. Pambuyo pa izi, unasi ndi kumwa 100 ga 4 pa tsiku. Pofuna kukhazikika shuga, muyenera kumwa madzi kwa milungu itatu kapena kupitilira.
Mowa tincture
Kulowetsedwa mowa kumakonzedwa motere: 500 g yamasamba a masamba azitsanulidwa ndi lita imodzi ya vodika. Chotsani kumalo otetezedwa ku dzuwa ndi kuwala, tsimikizani masabata awiri, mavuto ndikuyamba 1 tbsp. l., atathira kulowetsedwa mu 200 ml ya madzi.Imwani bwino musanadye katatu pa tsiku.
Mankhwala othandizira
Kudziwa kuphika kwa Yerusalemu artichoke kwa akulu ndi ana omwe ali ndi matenda ashuga, mutha kupanga manyuchi othandiza. Kuti izi zitheke, timiyala ta peyala timaphwanyidwa ndi blender, timadziti timayamwa ndi gauze, ndiye kuti tifunika kuwotcha mpaka madigiri 50 ndikuwuphika kwa mphindi 10 pamoto wochepa, utakhazikika komanso kuloledwa kuyimirira. Bwerezani njirayi kangapo kuti mupatsenso tinthu totukukira. Kenako, mandimu amawonjezeredwa kuti azilawa, zomwe zimasindikizidwa ndikusungidwa m'malo ozizira. Tengani mankhwalawa matenda atatha kudya 1 tbsp. l
Kuchiritsa tiyi
Tiyi yotsekemera komanso yabwinobwino itha kupezeka ndi kuthira masamba osapsa amtundu umodzi ndi magalasi awiri amadzi otentha. Kuumirira mphindi 10. Tiyi amaledzera kawiri pa tsiku kwa masabata atatu motsatizana.

Kugwiritsa ntchito kwa Yerusalemu artichoke mu shuga

Chodabwitsa, ndi Yerusalemu artichoke wokhala ndi matenda osokoneza bongo omwe amatha kukhala maziko abwino azakudya. Chowonadi ndi chakuti chinthu chodabwitsa ichi, chomwe chimafunidwa kwambiri, chili ndi inulin. Izi zimayang'anira kuchuluka kwa shuga m'thupi la munthu ndipo kugwiritsa ntchito pafupipafupi kumachepetsa kwambiri shuga.

Komanso, artichoke ya ku Yerusalemu imathandizira kukonza matumbo am'mimba, amachotsa cholesterol, imathandizira chitetezo chokwanira komanso imathandizira kukhala ndi thanzi komanso thanzi.

Ubwino wa Zogulitsa ndi Contraindication

Ubwino ndi kuvulaza kwa Yerusalemu artichoke mu matenda a shuga ndi mutu woyenera kufufuza mozama. Mukasankha kuchita izi, mutha kudziwa kuti mankhwalawa amathanso kukhudza thupi pokhapokha ngati awonongeka. Kalanga, Yerusalemu artichoke sakusungidwa kwanthawi yayitali. Komabe, ngati sizotheka kugula chinthu chatsopano, pali njira yosavuta - gwiritsani ntchito ma syrups ndi mapiritsi potengera izi.

Yerusalemu artichoke akulimbikitsidwa kwa odwala matenda a shuga pazifukwa zotsatirazi:

Amathandizanso thupi kukhala ndi glucose wambiri, amathandizira kufooketsa kapangidwe kake ndikuchepetsa kuyamwa kwake.
Amachepetsa cholesterol yamagazi.
Kuchuluka chitetezo chokwanira, kufooka ndi matenda ashuga.
Imalimbikitsa kupanga insulin mu kapamba.
Pang'onopang'ono m'malo mwake shuga ndi fructose, otetezeka kwa odwala matenda ashuga.
Amasintha kagayidwe.
Matendawa amagwiranso ntchito m'mimba, chithokomiro cha adrenal komanso chithokomiro.

Mwamwayi, pafupifupi onse odwala matenda ashuga amatha kugwiritsa ntchito Yerusalemu artichoke ndi manyumwa ndi mapiritsi omwe amapangidwa kuchokera pamenepo. Chowonadi ndi chakuti chongolimbana chokha pamenepa ndi kuvomereza kwa chinthucho kapena zinthu zake, ndipo ndizosowa kwenikweni.

Komabe, tikulimbikitsidwa kukaonana ndi dokotala musanamwe mankhwala ozikidwa pa Yerusalemu artichoke kapena kuphatikiza peyala ya dothi.

Maphikidwe onunkhira komanso athanzi

Kugwiritsa ntchito Yerusalemu artichoke pa matenda ashuga, muthanso kudya zakudya zanu zokoma. Pali maphikidwe ambiri amtunduwu, ndipo mwa iwo mupeza omwe mumakonda.

Kukonzekera casserole wamtima, peel, kudula mu cubes ndi kuwira 250 g wa ku Yerusalemu artichoke m'madzi osasamba, kenako ikani zigawo mu nkhungu, kuwaza zitsamba ndi tchizi, kutsanulira kirimu wowawasa ndi kuphika kwa mphindi 10.

Onetsetsani kuti mukuyesa kugwiritsa ntchito peyala ya dothi monga kudzaza zikondamoyo kapena ma pie. Grated Jerusalem artichoke ikhoza kuwonjezeredwa ku mtanda wa fritters kapena wophika cutlets kuchokera pamenepo.

Vitamini saladi ndiwothandiza kwambiri kwa odwala matenda ashuga. Kuti apange, kudula mu cubes mwatsopano nkhaka, radish ndi ochepa ku Yerusalemu artichoke tubers, kuwonjezera zitsamba zosankhidwa ndi mafuta pang'ono a azitona, kenako kusakaniza.

Mumachokera kuti? Artikoke

Yerusalemu artichoke akuchokera ku North America. Inalimidwa kamodzi ndi a Aborigine akumidzi - a Topinambo Amwenye. Mu 1600s, mbewuyi idapita ku Europe ndi aku France. Ndipo ku Russia, Yerusalemu artichoke adawoneka zaka mazana awiri pambuyo pake. Koma ku Russia, peyala yodothi, momwe Yerusalemu artichoke amatchedwanso, sanazike mizu. Zowona, panali chidwi chochulukirapo pamalonda m'zaka za zana lomaliza, koma pazifukwa zina zidafulumira. Mwinanso tsopano pokhudzana ndi kusokonekera kwa moyo wathanzi, ku Yerusalemu artichoke kukuchitika pakati pa zakudya zabwino zotchuka.

Ngati Yerusalemu artichoke adafesedwa mahekitala m'zaka za zana lomalizira, tsopano sichichitika ndipo limakula makamaka m'minda yazomera, nthawi zina kuiwalidwa ndi kusadziwika ndi aliyense. Ndikukhulupirira kuti mutawerenga nkhaniyi musintha momwe mukuyang'ana ku Yerusalemu artichoke - chinthu chofunikira osati chaz shuga zokha, komanso kwa anthu athanzi.

Dzinthawi ya sayansi ya ku Yerusalemu artichoke ndi Helianthus tuberosus, zomwe zikutanthauza kuti "mpendadzuwa wozungulira." Amachokera ku mtundu womwewo wokhala ndi mpendadzuwa wamafuta (Helianthus annuus), pomwe amachokera masamba amtundu wotchuka ku Russia. Koma, peyala ya dothi imafanana ndi mpendadzuwa: kutalika kowongoka komanso maluwa akuluakulu achikasu achikasu, Zothandiza zokhazokha ndizobisa.

Peyala ya dothi ndi chomera chamuyaya, chosachita zambiri, sichichita mantha ndi chilala kapena chisanu, chifukwa mizu imalowa kwambiri (mpaka 2 m) ndikufalikira mozungulira mpaka 4 m.Malo amodzi, mbewuyo imatha kukula mpaka zaka 30 mpaka 40. Ndikukumbukira, m'munda mwathu Yerusalemu artichoke udakula, pomwe tidabzala, sitingathe kuchotsa. Chimakula chaka chilichonse, ngakhale kukumba kwa ma tubers, ena adakhalabe ndikutenga madera ena atsopano. Chifukwa chake ndi chisamaliro chomera simudzakhala ndi mavuto, pokhapokha pokhapokha mutayang'anira kukula kwake m'njira zosiyanasiyana.

Pakadali pano pali mitundu yambiri ndi mitundu ya peyala zadothi. Ma tubers a mbewu iyi ali ofanana ndi mbatata, koma osasungidwa bwino, mwachangu pofunda kutentha. Chifukwa chake, mosiyana ndi mbatata, mutha kusiyira timadzuwa mu nthawi yonse yozizira, ndipo kasupe, chisanu chikasungunuka, kukuta ndikupeza mbewu yatsopano patebulo. Helianthus imayamba kugwiritsidwa ntchito ndi matenda ndi tizirombo, motero itha kubzalidwe popanda kugwiritsa ntchito mankhwala ophera tizilombo, pomwe mukupeza chinthu chachilengedwe.

The wolemera zikuchokera muzu mbewu

Yerusalemu artichoke ali ndi mayina angapo: mpendadzuwa wobiriwira, peyala zadothi, mbatata zaku China, artichoke aku Yerusalemu. Ku Russia, mbewu zamitundu iwiri zimalimidwa ndi abale pafupifupi mazana atatu omwe akukula m'malo osiyanasiyana padziko lapansi. Gawo labwino ku Yerusalemu artichoke ndi timatumba tomwe timalumikizidwa ndi mpweya. Peyala ya dothi imakwaniritsa zofunika zonse zamagulu azakudya za anthu odwala matenda ashuga.

Ili ndi mtengo wotsika mphamvu - 61 kcal, wolemera muzovuta wamafuta, fiber, mavitamini ndi michere. Malinga ndi GI tebulo (glycemic index), Yerusalemu artichoke adawonetsedwa ndi nambala 15.

Phulusa, lothandiza popanga magazi ndikupanga mabala.
Ma acino ofunikira omwe thupi limafunikira, koma sangathe kupanga lokha (arginine, threonine, valine, lysine, leucine, etc.).
Mafuta a omega osasinthika omwe amalimbikitsa metabolism, kupondera kudya (oleic, linoleic, linolenic, stearidonic, gadoleic, arachidonic).
Mafuta ochulukitsa omwe amapangira mapangidwe amtundu wam'mimba, komanso mayamwidwe oyenera a mavitamini ndi michere (ma Palmitic, otentha, ndi zina zambiri).
Phytosterol yochotsa hypercholisterinemia.

Vitamini ndi mchere wambiri ndi:

B-Mavitamini: B₁, Mu₂, Mu₃, Mu₄, Mu₆, Mu₉, Mu₁₂.
Mavitamini ena: C, E, D, PP, K ndi mavitamini U osowa.
Macronutrients: potaziyamu, calcium, magnesium, sodium, silicon, phosphorous, chlorine, sulufule.
Zovuta: zinc, chromium, faifi, selenium, cobalt, mkuwa, manganese, chitsulo, boron, etc.

Zomwe zimapanga chakudya muzu ndizofunika kwambiri pa matenda ashuga. Mafuta ambiri ndi ma polysaccharides, omwe amamizidwa pang'onopang'ono, kuletsa kuwonjezeka kwambiri kwa shuga m'magazi. Izi zimaphatikizapo fiber, yomwe imayang'anira chimbudzi, kukhuthala, komwe kumathandizira kubwezeretsa thupi, pectin, kubereka metabolism, inulin (prebiotic yachilengedwe), yomwe imapangitsa kugwiritsa ntchito shuga ndikuchepetsa kuchuluka kwa shuga m'magazi. Inulin siyikonzedwa mothandizidwa ndi ma enzyme, chifukwa chake maubwino ake amasungidwa bwino.

Malangizo azachipatala

Chithandizo cha boma chimavomereza kugwiritsidwa ntchito kwa mpendadzuwa wa dzuwa ngati gwero la mavitamini, michere ndi micro yayikulu, chakudya chamagulu ndi ma amino acid. Zakudya ndi Yerusalemu artichoke tikulimbikitsidwa pafupipafupi:

Kuchulukitsa kamvekedwe ndi kuthekera kwake kugwira ntchito.
Kupewa kuzizira.
Kupewera kwa magazi m'thupi (kuchepa kwa magazi m'thupi).
Kuletsa kwa kuyambitsa maselo a khansa.
Kuchepetsa kutupa mu impso.
Matenda a kagayidwe ndi kagayidwe kachakudya njira.
Kusunga magwiridwe amachitidwe a hepatobiliary system.
Pansi mafuta m'thupi ndi shuga m'magazi.

Kugwiritsidwa ntchito kwa Yerusalemu atitchoku pakuchiritsa kovuta kwa matenda a pakhungu ndi kuletsa kuledzera kwa thupi kumabweretsa zotsatirapo zabwino. Monga cholowa mmalo mwatsopano muzu, akatswiri a zamankhwala apanga zakudya zopangira shuga zomwe zimakhala ndi Tingafinye kapena ufa wa chomera:

PIC (inulin concentrate), mu ufa.
Kuchepetsa Kutalika.
Yerusalemu artichoke manyuchi.
Mapiritsi a Inulin.
Zakudya zamafuta (makapisozi).
Santerella (piritsi lophatikizana la nthaka Yerusalemu artichoke tubers ndi ufa wa stevia).
Mapale a artichoke ku Yerusalemu (gwiritsani ntchito mawonekedwe owuma).

Makhalidwe ofunikira a Yerusalemu artichoke kwa odwala omwe ali ndi matenda ashuga

Phindu lanji la mizu yamazu kwa anthu omwe ali ndi matenda ashuga, kuphatikiza kuthekera koongolera glycemia? Kuphatikiza pazinthu zomwe zimapanga Yerusalemu artichoke kumathandizira:

Kuyeretsa thupi la poizoni ndi mafuta m'thupi.
Kuchulukitsa kwamaso, komanso kulimbitsa mtima.
Kukhazikika kwa kuthamanga kwa magazi (kuthamanga kwa magazi).
Matenda a chimbudzi ndi matumbo a microenvelo.
Kuchotsa bile owonjezera, komanso kuteteza dongosolo la hepatobiliary.
Kubwezeretsa khungu pakawonongeka.
Kuti muchepetse mavuto chifukwa chomwa maantibayotiki.
Limbitsani chitetezo chokwanira.
Liquefaction wa magazi "okoma", ndi kupewa thrombosis.

Kwa odwala omwe ali ndi matenda a shuga a mtundu wachiwiri, kuthekera kwa Yerusalemu atitchoku kuchepetsa kupusa, kuyambitsa kugwira ntchito kwa kapamba, ndikuchotsa mapaundi owonjezera ndikofunikira. Chifukwa cha zomwe zili ndi zinthu zofunika, Yerusalemu artichoke akulimbikitsidwa kupewa matenda ashuga komanso kupewa matenda oyanjana.

Machenjezo

Mpendadzuwa wabwino kwambiri ndi zomera zotetezeka. Ikagwiritsidwa ntchito moyenera, siitha kuyambitsa mavuto akulu mthupi. Kuletsedwa kotheratu kogwiritsidwa ntchito kwa Yerusalemu artichoke ndi kusalolera kwa chinthucho. Zokhudza ubale (wachibale) zikuphatikiza:

Ana a zaka mpaka 3. Zimakhala zovuta kuti odwala ang'ono azitha kuthana ndi kuchuluka kwa fiber mu chomera. Kukwiya kwamphamvu pakukamwa kwa mwana kumayambitsa kupweteka m'mimba. Kuphatikiza apo, kuyambitsa molakwika chatsopano mu zakudya kumatha kupangitsa kuti ziwonjezeke.
Matenda obisika. Yerusalemu artichoke (makamaka mwanjira yake yaiwisi), ikhoza kuyambitsa kupangika kwakukulu kwa mpweya. Ndi vuto lomwe lilipoli la kuchuluka kwa mpweya, magawo azogulitsa ayenera kukhala ochepa.
Kuphatikiza kolakwika kwa zinthu zomwe zili m'mbale. Peyala ya dothi simaphatikizidwa ndi mankhwala a ndimu ndi safironi.

Zosankha

Kukoma kwa Yerusalemu artichoke ndikosiyana ndi aliyense. Mwanjira yake yaiwisi, imafanana ndi mbatata, m'mbale yotsirizika muli zolemba za katsitsumzukwa, mtedza, bowa. Sikuti mbewu za mizu zokha ndizoyenera kudya. Masamba ndi maluwa a chomera amagwiritsidwa ntchito pophika mankhwala achikhalidwe. Yerusalemu artichoke adzakhala malo abwino mbatata, kugwiritsa ntchito komwe kumakhala koletsa. Peyala ya dothi imapambana pazotsika glycemic index ndi calorie values. Mbalezi zimagwiritsa ntchito tubers yokonzedwa kale, ndiye kuti, peeled ndikutsukidwa ndi madzi ozizira.

Yerusalemu artichoke pophika shuga

Pophika zakudya ndi Yerusalemu artichoke, mutha kugwiritsa ntchito njira zonse zothandizila pokonza zinthu (kutumiza, kuphika, kuphika). Sichivomerezedwa kumayambitsa mbewu ya muzu, chifukwa njirayi siyotsatira malamulo a zakudya zopatsa thanzi. Peel artichoke ya peeled imachita mdima ngati mbatata. Madzi ozizira ndi ndimu amathandizira kuti pakhale mtundu. Tubers iyenera kunyowa pamene zosakaniza zina zikukonzekera.

Chothandiza chofunikira kwambiri mu multicooker

Mbaleyi amakonzedwa kuchokera kuzakudya za matenda ashuga zomwe zimathandiza kwambiri matenda:

Yerusalemu artichoke - 200 gr. muzu woboola.
Anyezi, tsabola wokoma ndi kaloti - 1 pc. (kukula kwapakatikati).
Mafuta a azitona (otsekemera) - 1.5 tbsp. l
Bowa wamtchire (wowiritsa komanso wowuma) - 100 gr.
Nyemba zampaka zoyera - 1 angathe.
Tomato - 3 ma PC.
Pepper, tsamba la bay, mchere, adyo - kulawa.

Masamba (anyezi, tsabola), masamba obzala (Yerusalemu artichoke, kaloti), peel ndi kusema ma cubes. Dulani tomato mu mphete zoonda. Sakanizani zonse zomwe zimaphatikizidwa (kuphatikizapo mafuta ndi zonunkhira) zomwe zili mumbale ya multicooker, ikani zida zothandizira "kuzimitsa". Kuphika pamaso pa chizindikirocho. Bowa wamtchire amatha kusinthidwa ndi champignons watsopano, kukoma kwa zamzitini kumatha.

Turkey yophika ndi zokometsera mbali

Wiritsani tofu wotsekemera pogwiritsa ntchito tsamba la bay, kaloti, udzu wa udzu winawake, mchere ndi tsabola wakuda (nandolo) wa msuzi. Zokongoletsa:

Peyala ya dothi - mapaundi.
Garlic - 4-5 cloves.
Mafuta a azitona 2.5 tbsp. l
Msuzi waku Turkey - 180 ml.
Parsley ndi katsabola, tsabola wotentha, mchere - kulawa.

Peel Yerusalemu artichoke tubers ndi kudula woonda magawo. Tsitsani adyo ndi tsabola wowotcha ndi mpeni. Thirani mafuta mu poto, onjezani adyo ndi tsabola, ofunda bwino (popanda kukazinga). Onjezani Yerusalemu artichoke, msuzi, mchere ndi kusakaniza. Wiritsani kotala la ola pansi pa chivindikiro. Onjezani parsley wosankha ndi katsabola. Bweretsani kukhala okonzeka mkati mwa mphindi 2-3. Chotsani nkhuni ku msuzi, patulani nyama ndi fupa m'magawo. Tumikirani ndi mbale yakuthwa yam'mbali.

Zipatso ndi masamba saladi

Kuti mukonze zakudya zamafuta ambiri komanso zopepuka, mufunika masamba atsopano ndi zipatso:

Kaloti.
Peyala yapadziko lapansi.
Daikon kapena yoyera (yobiriwira) radish.
Maapulo obiriwira.
Ngale yamphamvu.

Kuchuluka kwa zinthu kumatsimikiziridwa ndi zomwe munthu amakonda. Pukutira zamasamba pa grarse grar, kudula zipatsozo kukhala ma cubes ang'onoang'ono. Pamavalidwe, sakanizani yogurt yachilengedwe ("Greek"), mandimu ndi mafuta owonjezera a namwali. Zipatso nthawi zambiri zimadyedwa pakudya kwamadzulo, ndichifukwa chake mbale amawalimbikitsa kudya masana.

Yerusalemu artichoke casserole

Mutha kuphika casserole mu uvuni kapena wophika pang'onopang'ono. Source Products:

Yerusalemu artichoke - ½ kg.
Mkaka - ¼ chikho.
Mazira a Quail - 8 ma PC.
Tchizi chowala - 0,1 kg.
Masamba kapena batala (kuthira mafuta mawonekedwe).

Pogaya chachikulu pamtengo wopaka grater. Kumenya mazira zinziri ndi whisk ndi mkaka, mchere, tsabola, kuwonjezera theka la tchizi, omwe kale anali grated pa grater yabwino. Thirani osakaniza mu chidebe ndi grated tubers, sakanizani. Pangani batala, ikani misa. Ikani mu uvuni wamoto mpaka 180 °. Nthawi yowerengeka - mphindi 25. Theka la ola limodzi asanathe kuphika, kuwaza ndi tchizi chotsalira. Mbaleyi imatha kudyedwa chifukwa cha chakudya cham'mawa komanso chamadzulo.

Msuzi Wochepa wa Kalori

Pokonzekera mbale zitatu zomwe mungafunikire:

Tubers - mapaundi.
Anyezi ndi kaloti - 1 pc.
Achisanu broccoli - paketi ((200 gr.).
Mkaka - 1 chikho.
Anyezi wobiriwira, mchere, tsabola.

Peel, nadzatsuka ndi kuwaza kaloti, anyezi ndi mapeyala.Sanjani ku poto, kuwonjezera 300 ml ya madzi, kuyatsidwa pamoto. Pambuyo otentha ikani broccoli. Kuphika mpaka wachifundo, mchere kumapeto kuphika. Thirani mkaka, tsabola ndi nkhonya ndi blender. Ikani mphikawo pachitofu ndipo musiyirepo “zotsekera”. Finyani mbale yomalizidwa ndi anyezi wosenda wobiriwira.

Kulowetsedwa kwa masamba

Kuteteza matenda a glycemia, ndikulimbikitsidwa kwa milungu itatu kuti amwe kulowetsedwa potengera masamba a mpendadzuwa (katatu patsiku, 100 ml pa phwando). Izi zimafunikira 1.5 tbsp. spoons zouma zosaphika zimatulutsa magalasi awiri amadzi otentha, ndikuumirira mu thermos kwa maola 10-12.

Mankhwala okonzedwa kale amagulitsidwa ku pharmacy, koma mutha kuphika nokha. Yerusalemu artichoke adzafunika kukonzedwa pogwiritsa ntchito juzi kapena grated ndi kufinya madziwo. Tenthetsani msuzi, koma osabweretsa kwa chithupsa (kuti musataye mavitamini). Chotsani kotala la ola limodzi, kuzizira. Njirayi iyenera kubwerezedwa kangapo mpaka madziwo atapeza kusinthasintha kwa madzi. Sungani mankhwalawo mufiriji. Imwani supuni imodzi katatu patsiku.

Tiyi amakonzedwa kuchokera kumaluwa a chomera. Amakhala ngati maluwa a mpendadzuwa, pokhapokha mtundu wocheperako. Ziphuphu ziyenera zouma ndikupanga masamba a tiyi wamba muyezo wa 1: 1. Zomwe zimachitika tsiku lililonse zakumwa ndi 300 gr. Tiyi ikhoza kupangidwa kuchokera ku ma tubers owuma a mbewu, motere.

Kodi zimadziwika bwanji zamasamba awa ndipo zimachokera kuti?

Yerusalemu artichoke ndi kwawo ku North America. Loyamba lidalimidwa ndi amwenye amtundu wa topinambo, motero adatchedwa dzina. Kumayambiriro kwa XII century Yerusalemu artichoke adabwera ku Europe ndi aku France ndipo patangotha zaka ziwiri zokha adafika ku Russia. M'dziko lakwathu, mbewu ya muzu iyi ili ndi mayina ambiri osatchulidwa, pomwe omwe amatchuka kwambiri ndi peyala ya dothi.

Yerusalemu artichoke kapena dongo

Agronomists adayamba kukula mwakhama ku Yerusalemu artichoke ku Russia kumapeto kwa zaka zana zapitazi. Pambuyo pake, chidwi m'masamba adachepa. Ndipo onse chifukwa anthu ambiri adayamba kuyankhula kuti peyala ya dothi siyisungidwa bwino. Pali chowonadi china mu izi, komabe, ngati muyika ma tubers osungidwa mu chikwama cha mafuta kapena pepala, thumba la nsalu ndikuwatumiza mufiriji, artichoke yaku Yerusalemu imakhala yotsimikizika kuti isunge mawonekedwe ake oyamba mpaka mbewu yatsopano. Simuyenera kuyiwala za njira yosungira mumchenga. Chotsalacho ndichomera chosazirala.

Samawopa chilala komanso chisanu, samakhudzidwa konse ndi zovuta zakumapeto ndi tizirombo, komanso safunikira chisamaliro. Zomwe zimafunikira kwa inu ndi kungobzala masamba ndipo musaiwale kuthirira nthawi ndi nthawi. Chomera chimayenera kukhala ndi mizu yolimba yomwe imafalikira mpaka 2 m, ndipo yotalika mpaka 4 metres. Komabe, mosiyana ndi chikhalidwe cha sabata la Pancake, phindu lake lalikulu limapangidwa mobisa.

Mowa tincture

Botolo la vodka lifunika 250 gr. masamba atsopano a Yerusalemu artichoke. Masamba amafunidwa ndi manja, ndikuyika mu chidebe chagalasi, ndikutsanulira vodka. Zilowe mumdima kwa masiku 15, kenako zosefera ndikuyika mufiriji. Kuti mumwe mankhwalawa, 30 ml ya tincture wa mowa uyenera kuchepetsedwa kapu ya madzi owiritsa owira. Kugwiritsa ntchito madzi okhala ndi zakumwa muyenera kuvomerezana ndi endocrinologist. Tincture amaphatikizidwa kwa ana.

Kodi Yerusalemu artichoke amagwira ntchito bwanji ndi mtundu wachiwiri wa matenda ashuga?

Kugwiritsidwa ntchito kwa Yerusalemu artichoke pa shuga kumakhala koyenera chifukwa cha polysaccharide yapadera, yotchedwa inulin. Gawo lomwe linaperekedwa, likulowa m'mimba, lidzang'ambika ndikupanga chakudya, chomwe ndi fructose. Monga mukudziwa, mtsogolomo imalowetsedwa m'magazi, kukhudza shuga.

Fructose kuchokera m'magazi imadutsa mumalonda a cell popanda mavuto ndipo imakhutitsa thupi laumunthu ndi kuchuluka kwa mphamvu. Pazonse, kuthekera kwa fructose kupereka shuga mmalo mwa metabolic ndi mphamvu zamagetsi ndikofunikira kwambiri mukakumana ndi matenda a shuga 1. Koma zosafunanso ndi izi ndi mtundu wachiwiri wa matenda, pankhani ya kuchepa kwa insulin. Pamenepa, akatswiri amalabadira kuti chithandizo cha matenda a shuga chimathandizika chifukwa chakuti:

ndi matenda a shuga a mtundu 2 (popanda kusowa kwa insulin), tikulankhula za kuchepa kwakukulu kwa kuchuluka kwa shuga m'matumbo,
chifukwa cha izi, kuchepa kwa shuga m'magazi kumapangidwa mwachilengedwe, chifukwa cha nthawi imodzi ya inulin ndi fiber,
ndi kuchepa kwamphamvu kwamphamvu kwa glucose, akatswiri amalabadira kubwezeretsa kuchuluka kwa chiwopsezo cha minofu,
zotsatira zina ziyenera kuganiziridwa kuti zithetse kuthekera kwa maselo a pancreatic kuti apange insulin.

Chifukwa chake, Yerusalemu artichoke wa mtundu 2 ndi mtundu 1 wa shuga amakulimbikitsidwa kuti agwiritsidwe ntchito chifukwa cha zomwe awonetsa. Komabe, kuti ngale ya dothi ikhale yothandiza momwe mungathere, ndikofunikira kudziwa nokha zina, zomwe zimapangidwa pamtengowo. Amafotokoza bwino chifukwa chake Yerusalemu artichoke amadziwika ndi glycemic indices.

Chithandizo cha matenda ashuga - mphamvu ya Yerusalemu artichoke ndi chiyani?

Ambiri amati tsabola ndiye mfumu ya mavitamini, koma ngati mungayang'ane kapangidwe ka Yerusalemu artichoke mwatsatanetsatane, ndiye kuti izi zitha kutsutsidwa. Uwu ndi mndandanda waukulu wazinthu zingapo za kufufuza ndi magulu a mavitamini. Komabe, mtengo wofunikira kwambiri kwa odwala matenda ashuga ndi zomwe zimapezeka mu inulin polysaccharide mu masamba. Ndi chakudya chopatsa thanzi, kuphatikiza mamolekyulu a fructose ndi mankhwala ena. Peresenti ya Yerusalemu artichoke imakhala ndi inulin pafupifupi 80%, yomwe imapangitsa kukhala mpikisano weniweni pakati pa mbewu zina zobzalidwa zomwe zili ndi izi.

Chipatso chadothi

Ndi kusweka kwa inulin, fructose imapangidwa, yomwe imalowetsedwa m'magazi ndikulowa m'chiwindi, komwe imakhudzidwa ndi metabolism yamphamvu. Sikoyenera kudandaula za kudya kwambiri kwa fructose. Fructose yaying'ono imamasulidwa ku insulin, ndipo zinthu zosayenerera zimalowa m'matumbo, pomwe zimagwira gawo lofunikira. Pamodzi ndi pectin, maunyolo a fructose osavomerezeka ndi chakudya chopatsa thanzi colon bifidobacteria. Inulin imachepetsa shuga m'magazi mwakuchepetsa kuyamwa kwa shuga m'mazakudya.

Kuphatikizika ndi katundu wothandiza

Musanaphunzire za momwe mungaphikire ku Yerusalemu artichoke kwa anthu odwala matenda ashuga, ndikofunika kuti muzolowere mndandanda wazinthu zambiri. Zachidziwikire kuti kuchita izi panokha sikulimbikitsidwa, ndibwino kusamalira thandizo la katswiri. Choyamba, muyenera kulabadira mapuloteni komanso kupezeka kwawo mwa kuchuluka kwakulu kwa ma amino acid. Zakudya zochokera ku Yerusalemu artichoke za anthu odwala matenda ashuga pofuna kuthana ndi matenda ashuga zitha kugwiritsidwanso ntchito chifukwa peyala ya pansi pano imathandizira kugaya bwino ntchito kwamatumbo. Nthawi yomweyo, mayamwidwe azinthu zapoizoni kuchokera m'matumbo amachepetsa, zomwe zimakhudza kuthamanga kwa kuchotsedwa kwawo.

Kugwiritsa ntchito chomera monga Yerusalemu artichoke ndikulimbikitsidwa kwa matenda ashuga chifukwa kupezeka kwa mavitamini ndi mchere mkati mwake.. Mwachitsanzo, muyenera kulabadira carotene (provitamin A). Zomwe zimachitika mu Yerusalemu atitchoku pamutuwu zimachepetsedwa kusintha mphamvu ya diso kuyang'ana kuwala. Komanso, munthu sayenera kuyiwala za kusintha mkhalidwe wa maselo onse amthupi. Ubwino wa Yerusalemu artichoke ndi motere:

Mavitamini B1, B2 ndi C ndiwofunikira chifukwa amachititsa kuti kayendetsedwe ka kagayidwe kazigwira thupi lonse.
potaziyamu ayoni amatenga nawo gawo limodzi mu mphamvu ya maselo amchere,
silicon ndi yofunikira kwambiri kumankhwala osiyanasiyana amthupi: cartilage, fupa komanso mawonekedwe,
chitsulo, monga mukudziwa, chimaphatikizidwa pakuphatikizidwa kwa hemoglobin, ndipo chifukwa chake imatenga gawo pakusamutsa okosijeni kuchokera m'mapapu kupita ku zimakhala.

Mavitamini onse omwe aperekedwa amakhala osungidwa kwathunthu muzomera pakukonzekera kwake. Zachidziwikire, ndizomwe zili mumtundu wawo waiwisi, koma kupitilira ndikufuna kulankhula za kugwiritsa ntchito masamba, potengera index ya glycemic ndi zina zofunika.

Yerusalemu artichoke masamba

Owerenga mabakera anena zowona zonse zokhudza matenda ashuga! Matenda a shuga amapita pakatha masiku 10 ngati mumamwa m'mawa. »Werengani zambiri >>>

Polimbana ndi matenda ashuga, kugwiritsa ntchito tsamba lamasamba ndizovomerezeka. Popanda kukhudzana ndi maphikidwe osiyanasiyana, ndikulimbikitsidwa kuti musamale ndikuthandizira kuchira. Monga mukudziwa, matenda ashuga komanso kuwonongeka kwa miyendo, khungu - awa ndi mavuto wamba. Ichi ndichifukwa chake njira ina iliyonse yomwe imathandizira kukonzanso magwiritsidwe ntchito iyenera kugwiritsidwa ntchito ndi odwala matenda ashuga. Komabe, ndikofunikira kulingalira kuti mayina ngati awa omwe ndiatsopano ndi othandiza kwambiri pankhaniyi.

Kuyankhula zowonjezereka za kufunikira kwa Yerusalemu artichoke ndi masamba ake, munthu sayenera kuyiwala za kukonzanso khungu ndi zotsatira zabwino za kagayidwe kachakudya. Izi zimakhudzana mwachindunji ndi index yolondola ya glycemic, yomwe singakhale pamwamba kwambiri mumadzi, manyumwa ndi mbale zina. Mwambiri, kugwiritsa ntchito tsamba la dothi kungachitike popanda kudzipereka. Komabe, zimakhala zolondola kwambiri kukambirana izi ndi katswiri, komanso maphikidwe onse pokonzekera Yerusalemu artichoke wa matenda ashuga.

Kutenga?

Akatswiri amati kutenga artisoke ku Yerusalemu ndi shuga wambiri kapena wotsika ndikofunikira malinga ndi mawonekedwe a thupi. Ponseponse, ma aligorith otsatirawa ndiabwino kwambiri: ma tubers awiri apakati sagwiritsidwa ntchito mopitilira kawiri kapena katatu masana. Izi zichitike pafupifupi mphindi 15 asanadye. Kuphatikiza apo, mutha kugwiritsa ntchito maphikidwe osiyanasiyana. Ndi za kukonza saladi, madzi, manyumwa ndi zinthu zina.

Kuti zabwino ndi zovuta za mtundu uliwonse wa mbalezi zimvetsetsedwe, ndikulimbikitsidwa kuti muzidziwitsa zomwe mumaphika.

Saladi wa artichoke ndi kukonzekera kwake

Kuyankhula za maphikidwe ndi Yerusalemu artichoke, ndikofunikira kuti muzindikire kukonzekera komwe kumayenderana ndi saladi. Tiyenera kudziwa kuti:

zinthu zonse zikaphatikizidwa, index ya glycemic iyenera kukhalabe yolondola,
peel ndi kabati mmodzi apulo ndi angapo Yerusalemu artichoke tubers. Ndikwabwino kugwiritsa ntchito osapitirira chimodzi kapena ziwiri,
apulo amatha kudulidwa, koma ndibwino kuti muchite bwino monga momwe mungathere,
osakaniza amathiriridwa ndi tsp imodzi. mandimu, kenako owazidwa zitsamba zatsopano, zomwe zimathandiza shuga wa mtundu uliwonse ndikuthandizira mankhwalawo.

Kubwezeretsanso saladi wotere kumakhala mafuta ophikira. Ngati mukufuna, ndi kuloledwa kudya mbale mwanjira iyi, gwiritsani ntchito ndikuyika kaloti watsopano, yophika dzira. Kenako, ndikufuna kulankhula za manyumwa a ku artichoke a shuga ndi msuzi, omwe atha kukhala othandiza pochiza matenda omwe aperekedwa, komanso masaladi ndi peyala.

Yerusalemu artichoke madzi

Pokonzekera chakumwa choterechi, amagwiritsa ntchito zipatso zatsopano zokha. Amalimbikitsidwa mwamphamvu kupera ndi kudutsa juzi. Kuti muwonjezere ma glycemic indices, muyenera kuchepetsa madzi omwe amachitika chifukwa cha madzi. Popeza malo ake, ndikofunikira kugwiritsa ntchito mawonekedwe ake mwatsopano. Pankhaniyi, ndizotheka kulankhula za katundu wopindulitsa wodwala matenda ashuga.

Zophikira zina za anthu odwala matenda ashuga

Chisamaliro chapadera sichimalipira kwambiri ku Yerusalemu artichoke madzi, monga kulowetsedwa. Kukonzekera kwake kumakhala pogwiritsa ntchito supuni zitatu kapena zinayi za chipatsochi ndi lita imodzi yamadzi otentha. Tikamaliza pafupifupi maola atatu, titha kunena kuti kulowetsaku ndikukonzekera kwathunthu kuti mugwiritse ntchito. Amatenga tsiku lonse m'malo mwa madzi, kuti mavitamini onse ofunikira alowe m'thupi.

Chinsinsi china choyenera kuganizira ndi chakumwa chomwe chimafanana ndi khofi. Musanaphunzire zonse za momwe amagwiritsidwira ntchito, ndikulimbikitsidwa kuti mutchere khutu kuti:

Chomwa chopatsa thanzi ichi chimakonzedwa mophweka: koyambirira, chipatso chimodzi chimadulidwa, chomwe chimakhala chachikulu kukula. Ndibwino ngati tili tating'ono,
zipatso zimafunika kuthiridwa kwa mphindi zochepa, kenako ndikuzitulutsa m'madzi ndikuziuma bwino,
kenako peyalayo imaphikidwa mu poto osagwiritsa ntchito mafuta,
Zotsatira zake zofunikira ziyenera kudutsidwa ndi chopanira cha khofi wamba.

Chochita chokonzedwa kale chimagwiritsidwa ntchito molingana ndi algorithm, yomwe imagwirizana ndi kukonza khofi wamba wamba. Kuti musunge zinthu zonse zofunikira mu Yerusalemu artichoke zokonzedwa motere, ndikulimbikitsidwa kugwiritsa ntchito dzina laposachedwa. Mukuyankhula za madzi ndi momwe amagwiritsira ntchito mitundu yonse ya matenda ashuga, samalani chifukwa izi zikuyenera kukambirana ndi katswiri.

Zofooka za shuga

Poona mawonekedwe aliwonse azinthu, zimakhala zomveka kuti tizilankhula osati zongopindulitsa zokha, komanso zavulaza. Zowonadi, nthawi zina, odwala matenda ashuga samaphika okha Yerusalemu artichoke, chifukwa izi ndizosavomerezeka. Kuyankhula za izi, amatchera khutu kupezeka kwa sayanjana ndi chilichonse mwa zinthu zomwe zimayambira muzu. Kuchepetsa kwina kuyenera kuganiziridwa ngati matenda am'mimba a dongosolo. Poterepa, nthawi zambiri amalimbikitsa kuti azigwiritsa ntchito zakudya zapamwamba zokha.

Chifukwa chake, ziyenera kumvetsedwa kuti kugwiritsa ntchito Yerusalemu artichoke, kapena dothi louma, ndi odwala matenda ashuga ndizovomerezeka. Izi zitha kuchitika osati zatsopano, komanso monga mbali ya maphikidwe osiyanasiyana. Komabe, kuti musachulukitse njira yobwezeretsa pogwiritsa ntchito muzu wa mbewu, zimapangitsa kuti muzolowere zolakwika zonse, komanso zosafunikira, chikhalidwe chogwiritsa ntchito muzu. Mwachitsanzo, zitha kudziwa zonse za momwe wodwala matenda ashuga amagwiritsira ntchito ku Yerusalemu artichoke ndi katswiri wa matenda ashuga kapena endocrinologist.

Madzi atsopano

Madzi amadzazidwa pogwiritsa ntchito luso lomweli popanga manyuchi. Kumwa juwisi wofinya kumene mwa mawonekedwe ake oyera ndizosatheka. Gawo la madzi omwe amamwa ndi madzi ndi 1: 1. Mankhwalawa amabweretsa phindu lalikulu ngati mumamwa musanadye (kwa theka la ola). Chizolowezicho chimachokera ku ½ mpaka chikho 1 pakulandila (kutengera mphamvu yowonetsedwa komanso kuchuluka kwa shuga m'magazi).

Zodzikolola tokha ma tubers

Zomera zouma zomwe zimayamwa zimagwiritsidwa ntchito ngati chakudya chothandizira odwala. Yofesedwa ku Yerusalemu artichoke ndi nthaka yachonde komanso yolungidwa ndi masamba, komanso yowonjezera tiyi ndi msuzi. Kukolola pang'onopang'ono kwa mbewu:

Sambani madzi abwino bwino.
Peel.
Dulani m'magawo ang'onoang'ono.
Limbani ndi thaulo la pepala.
Valani pepala kuphika ndi pepala kuphika.
Ikani mu uvuni pamtunda wa 100 ° C.

Khomo la uvuni liyenera kusungidwa kukhala ajar (likhoza kutsekedwa ndi bokosi lofananira). Nthawi yowuma - maola 2,5. Zipangizo zomalizidwa ziyenera kuyimitsidwa mlengalenga ndikusamutsira m'manja mwagalasi.

Kuthana ndi matenda a shuga ndizosatheka kwathunthu. Njira zowonongeka mthupi sizikhala ndi mbali yotsutsana. Anthu omwe ali ndi matenda ayenera kuphunzira momwe angapewere matendawa. Zakudya zoyenera za anthu odwala matenda ashuga komanso mankhwala azikhalidwe zimathandiza kukhalabe ndi shuga m'magazi. Yerusalemu artichoke ndi gawo limodzi la zakudya za anthu odwala matenda ashuga.

Zomwe zimapangidwira zimaphatikizapo ma amino acid ofunikira, mavitamini, michere yomwe imathandizira thupi lofooka. Peyala yovunda imakhala ndi inulin, yomwe imathandizira kuchotsedwa kwa shuga, yomwe imathandizira kukhazikika kwa glycemia. Yerusalemu artichoke amawonjezeredwa pamasupu ndi masaladi, omwe amakonzedwa ngati mbale yam'mbali kapena mbale yodziyimira payokha. Masamba, tubers ndi maluwa amagwiritsidwa ntchito kupanga zakumwa zabwino.

Zosankha zophikira masamba ndi shuga wambiri

Njira yothandiza kwambiri kwa matenda ashuga ndi kugwiritsa ntchito masamba obiriwira. Kukomera kwaiwisi komanso kutha kwa artichoke ku Yerusalemu ndikosiyana kwambiri. Poyamba, ndizofanana ndi phesi ya mwana aliyense yemwe amakonda kwambiri, ndipo chachiwiri - monga mbatata yabwino. Tsiku lomwe muyenera kudya 50-70 magalamu a tubers a mbewu. Kuti mupewe zosavuta, mutha kuphika saladi ya artichoke ya ku Yerusalemu mwa kuiphika ndikukometsa ndi mafuta ochepa azamasamba. Kuphatikiza pa ma tubers a ndiwo zamasamba, masamba achichepere achidyedwe amathanso kudya osaphika. Timawasambitsa pansi pa madzi, kuwaza bwino, kuwonjezera nkhaka, kaloti ndi masamba ena kuti mulawe, nyengo ndi mafuta a masamba.

Malo achiwiri amakhala ndi Yerusalemu wowotcha. Lambulani ndi kutsuka muzu wazomera, mudzaze ndi madzi amchere ndi kuphika mpaka kuphika. Timadyanso monga mbatata yophika, ndi kachidutswa kakang'ono ka batala kapena supuni ya mafuta a masamba ndi zitsamba.

Aliyense amagwiritsidwa ntchito sauerkraut, tsopano yesani kuchita izi ndi Yerusalemu artichoke. Ndasambitsa ndi timiyala tosenda tating'onoting'ono tating'onoting'ono tambiri, ndikuyiyika mwamphamvu m'magalasi mu galasi ndikutsanulira ozizira brine (supuni ziwiri zamchere pa lita imodzi yamadzi). Pambuyo pake, ikani kusakaniza pansi pa kuponderezedwa ndikukutumiza kumalo otentha kwa masiku angapo, kenako milungu ina iwiri kumalo abwino. Onjezani magawo okonzedwa kale ku saladi kapena gwiritsani ntchito monga mbale yam'mbali. Kamodzi pa sabata sikuletsedwa kuphika yokazinga Yerusalemu artichoke. Timasenda timadzera pakhungu, timawaza ndi madzi otentha ndikudula chilichonse. Mwachangu masamba osankhidwa mumafuta a masamba mpaka kuphika kwathunthu.

Kuphatikiza pa Masaladi - Vitamini ndi Joy Zima

Ngati matenda a shuga a mtundu woyamba amaonedwa ngati osachiritsika, ndiye kuti ndi matenda amtundu wa 2 mungathe kumenyera nkhondo kuti mubwerenso. Nthawi zambiri mtundu wachiwiri wa matenda umayamba kukhululukidwa, pokhapokha ngati pali zakudya zoyenera komanso kuchita masewera olimbitsa thupi. The art artoke, yomwe ingagwiritsidwe ntchito mitundu yonse ya matenda a shuga, siyingakhale nawo m'ndandanda wazakudya zopatsa thanzi. Zakudya zofunikira kwambiri za ku Yerusalemu za artichoke za anthu odwala matenda ashuga ndi masaladi atsopano. Chifukwa chake zamasamba kuchuluka kwa zinthu zochiritsa kumasungidwa, zomwe zikutanthauza kuti zabwino za Yerusalemu artichoke ndizokwera kwambiri kuposa nthawi ya kutentha.

Yerusalemu artichoke saladi

Saladi yosavuta komanso nthawi yomweyo yothandiza kwambiri ndi Vitamini. Itha kuphatikizapo zamasamba zilizonse zomwe mumakonda. Monga maziko, tikulimbikitsidwa kugwiritsa ntchito machubu awiri okhala ku Yerusalemu artichoke, nkhaka yatsopano, radash zingapo ndi masamba. Chofunikira kwambiri chimakhala ndi grated, ndipo zotsalazo ndizotheka mwanzeru zanu. Ndikufuna kudziwa kuti artichoke yaiwisi ya ku Yerusalemu ilibe kukoma, chifukwa chake sichikuwonjezera kusinasiyana ku saladi yanu. Kupezeka kwake mu saladi kudzangokhala kwa mankhwala. Pofuna kuti Yerusalemu artichoke asade, ndikulimbikitsidwa kuwaza ndi madzi a mandimu pamwamba. Gwiritsani ntchito mafuta ngati mafuta.

Saladi wokhala ndi Yerusalemu artichoke ndi sauerkraut amathanso kutchedwa mbale yolimba. Kuti mukonzekere, pezani timachubu tating'onoting'ono tomwe timapangira pakhungu ndi kuwapaka pa grarse coarse. Timachita chimodzimodzi ndi apulo. Pazomwe zikuchokera, onjezani 200 g wa sauerkraut ndi kusakaniza ndi mafuta a masamba. Panthawi yozizira, nyengo yachisanu ya Joy Joy idzakhala njira yabwino yosinthira nyengo yachilimwe. Kuphatikiza pa 70 g a ku Yerusalemu artichoke tubers, mungafunike karoti wamkulu, wowaza nkhaka ndi masamba. Timafinyira chachikulu ndi karoti pamoto wowuma, kudula nkhaka kukhala mizera yopyapyala ndikucheka amadyera. Sakanizani zosakaniza zonse ndi nyengo ndi mafuta achilengedwe aliwonse achilengedwe.

Casseroles ndi brows of hash - zinthu zabwino zopangidwa kuchokera ku zosavuta zosavuta

Kwa ambiri, chakudya cham'mawa chimagwirizanitsidwa ndi chakudya chopepuka, ndipo kwa odwala matenda ashuga amakhalanso athanzi. Izi zikuphatikiza ndi casserole. Kuti tichiphike, timapaka timiyala ta ku Yerusalemu ta artichoke pa grater ndipo timawapukuta pang'ono poto popanda masamba. Payokha, kumenya mazira awiri ndi homogeneous misa ndi supuni ya mkaka ndikutsanulira zouma Yerusalemu atitchoku ndi mazira osakaniza. Kulawa, kuwonjezera zonunkhira ndi zitsamba, chilichonse ndi munthu payekha. Timaphika mbale mu uvuni pamoto pa madigiri a 180 mpaka mwachifundo, mukamatumikira, ndikumwaza ndi anyezi wobiriwira wobiriwira.

Woleka Pamaso a Edere

Zikondamoyo zimadziwikanso monga chakudya cham'mawa chodziwika bwino. Chinsinsi choyamba, tengani 0,4 makilogalamu a tubers, peel iwo ndi kabati pa coarse grater. Onjezani 500 ml ya yogati, supuni zitatu za ufa, mazira awiri, uzitsine ndi supuni ya msuzi. Fesani zosakaniza mu poto wotentha ndikumwa zikondamoyo mpaka kuphika. Chinsinsi chachiwiri, kabati 0,5 makilogalamu a peeled ku Yerusalemu artichoke ndi kaloti pa grater yabwino. Khazikitsani mazira awiri mu msanganizo wamasamba, kuwonjezera supuni ziwiri za ufa, uzitsine mchere. Kenako, monga mwachizolowezi, phatikizani chisakanizo ndi supuni pa poto wa preheated ndi mwachangu mbali zonse mpaka golide.

Yerusalemu atitchoku amamwa - madzi osadziwika komanso khofi wopanda vuto

Ndikulimbikitsidwa kugwiritsa ntchito Yerusalemu artichoke a shuga mellitus ngati gawo la mbale zokha, komanso zakumwa. Madzi amasunga unyinji wa kufufuza zinthu mwa mawonekedwe. Mankhwala ndi Yerusalemu artichoke madzi, ayenera kukonzedwa yomweyo musanagwiritse ntchito. Ndimatsuka tubers wa masamba, peel ndi kabati. Finyani msuziyo kudzera mu cheesecloth, kuti mupeze theka la kapu ya zakumwa, ndi kumwa musanadye katatu patsiku. Timachita maphunzirowa kwa masiku 14, kenako timapuma masiku khumi ndikuyambiranso chithandizo. Kuphatikiza pa kuchepetsa magazi, kumwa madzi kumachepetsa acidity ndikuwonjezera kutentha kwa mtima.

Yerusalemu artichoke khofi kumwa

M'chilimwe, mutha kuphatikiza bizinesi ndikukondwerera ndikukonzekera kutsitsimutsa kvass kuchokera ku Yerusalemu artichoke. Lambulani ndi kupukutira timachucha tating'onoting'ono, kudula pakati, ndikuyika mu chidebe chowoneka bwino, kudzaza ndi madzi ozizira ndikutumiza chakumwa kuti chidzamwe m'malo otentha. Pakatha masiku 5, kvass imakhala yokonzeka. Imwani monga msuzi. Sungani kvass mufiriji.

Tikukulimbikitsani kuti muzidziwitsa

M'malo abwino kwa khofi yemwe ali ndi matenda ashuga ndi zakumwa zozizilitsa kukhosi zakumwa ku Yerusalemu artichoke. Muzimutsuka tubers tating'onoting'ono pansi pamadzi (simungathe kusenda khungu) ndikudula pakati. Tsopano muyenera kupukuta Yerusalemu artichoke kuti ikhale monga zipatso zouma. Kuti muchite izi, gwiritsani ntchito malangizo omwe angawume mapeyala pakagwiritsidwe ntchito poyatsira magetsi, ndipo chitani chilichonse mogwirizana. Ndipo ngati mulibe chida chotere m'nyumba mwanu, mutha kupukuta masamba azungu padzuwa, poto wosenda wopanda mafuta, kapena uvuni pamoto wochepa.

Mtengo ukatha kukhala ndi mthunzi wakuda ndikuwuma bwino, kupera pachipinda cha khofi kapena kupera matope. Timamwa ufa womaliza ngati khofi. Zakumwa izi ndizosiyana ndi kukoma, koma zimawoneka ngati khofi weniweni. Kofi wa artichoke wa ku Yerusalemu ndiwothandiza kwambiri kupewa matenda am'mimba.