Momwe mungadyere mphodza za shuga - maphikidwe omwe adalola

Kulemera kwanga kunali kovutitsa, ndimalemera ngati 3 sumo wrestler ophatikizidwa, omwe ndi 92kg.

Momwe mungachotsere kulemera kwathunthu? Kodi mungathane ndi kusintha kwa mahomoni ndi kunenepa kwambiri? Koma palibe chomwe chimasokoneza kapena chinyamata kwa munthu monga kuchuluka kwake.

Koma chochita kuti muchepetse kunenepa? Opaleshoni ya laser liposuction? Ndinazindikira - osachepera 5000 dollars. Njira zama Hardware - kutikita minofu ya LPG, cavitation, kukweza kwa RF, myostimulation? Zotsika mtengo zochepa - maphunzirowa amatenga ndalama zokwana ma ruble 80,000 ndi katswiri wazakudya zothandizira. Mutha kuyesa kuthamanga, mpaka kumisala.

Ndipo kupeza nthawi yonseyi? Inde komanso okwera mtengo kwambiri. Makamaka tsopano. Chifukwa chake, ndekha, ndidasankha njira ina.

Odwala omwe ali ndi matenda amtundu wa 2 ayenera kudya zakudya pamoyo wawo wonse. Zimakhazikitsidwa ndikuletsa kapena kupatula kwathunthu kuchokera ku zakudya za maswiti, chimanga china ndi zipatso. Komabe, pali chinthu china chomwe chimatha kudya ndi matenda a shuga a 2. Uwu ndiye mphodza wofala kwambiri.

Ma lore omwe ali ndi matenda ashuga ayenera kuphatikizidwa muzakudya za sabata iliyonse, mankhwalawo samatulutsa shuga m'magazi. Patsamba la supamaketi iliyonse mungapeze mbewu za lentil zofiira, zobiriwira ndi lalanje. Pali mitundu ina ya mitundu iyi yomwe ili ndi mtundu wachiwiri wa matenda osokoneza bongo popanda chiletso.

Kusiyana kwa mitundu ya mphodza kumawonetsedwa mosiyanasiyana. Madokotala amalimbikitsa kudya izi kwa anthu athanzi ndipo nthawi zonse amayankha funsoli: kodi ndizotheka kudya izi ndi matenda a shuga a 2?

Makina, ichi ndi chinthu chapadera chomwe chili ndi mavitamini ambiri, amino acid ndi zinthu zina zopindulitsa. Nayi mawonekedwe ake:

• Zakudya zopatsa mphamvu mosavuta komanso mapuloteni.
• Iodini.
• Magulu a Mavitamini B.
• Vitamini C
• Potaziyamu, chitsulo, phosphorous.
• CHIKWANGWANI
• Mafuta acids.
• Zinthu zosiyanasiyana.

Ma lathe amatha kutulutsa shuga m'magazi, kumachepetsa misempha, komanso kuchiritsa mabala. Lenti amagwiritsidwanso ntchito ngati chithandizo cha impso.

Tcherani khutu! Anthu odwala matenda ashuga ayenera kudya mphodza. Chochita sichimangokulitsa kuchuluka kwa shuga m'magazi, koma, m'malo mwake, chimachepetsa. Pankhaniyi, ma lens ndi chinthu chapadera.

Ubwino wa mphodza ndi mtundu wa matenda ashuga 2:

1. Zakudya zomanga thupi ndi zomanga thupi zopezeka m'miyamba zimapatsa thupi mphamvu zambiri.
2. Chofunika kwambiri ndi ma lentelo omwe ali ndi matenda ashuga a 2. Mankhwala mwachilengedwe amasintha shuga m'magazi. Kudya lenti osachepera 2 pa sabata ndikulimbikitsidwa ngakhale kwa anthu athanzi lathunthu, ndipo odwala matenda ashuga ayenera kuyiphatikiza kawirikawiri pazakudya zawo.
3. CHIKWANGWANI, chitsulo ndi phosphorous zimathandizira kugaya chakudya m'mimba.
4. Zotsatira ndi ma amino acid zimasintha kagayidwe.
5. Lentil phala imakwaniritsidwa ndikusintha zina zoletsedwa mu mtundu 2 wa shuga (nyama, chimanga china, mafuta a ufa).
6. Kwa munthu wodwala matenda ashuga, uwu ndi mwayi wapadera woti achepetse kuchuluka kwa shuga m'magazi.

Pali zotsutsana ndi mphodza, koma sizofunika:

1. Uric acid diathesis.
2. Matenda akulu olowa.

Ndikofunika kugula mbewu zobiriwira, zimaphikidwa mwachangu ndipo mwina sizikutaya zinthu zofunikira pakukonzekera.

Ndikulimbikitsidwa kuti tizilowetsa mbewu musanaphike kwa maola atatu, izi zimakhudza nthawi yophika. Zakudya zambiri zoyambirira, zopatsa thanzi komanso zopatsa thanzi zimakonzedwa kuchokera ku mphodza, kuphatikizapo chimanga, sopo, mbatata yosenda.

Chochita chimayenda bwino ndi ndiwo zamasamba, nkhuku, ng'ombe, kalulu, zitsamba ndi mpunga. Mwa njira, zinthu zonsezi zimaloledwa kukhala ndi shuga, kuphatikizapo mpunga wa shuga.

Ndi matenda a shuga, msuzi wa lentil ndi chithokomiro chamadzimadzi ndizofunikira kwambiri, ndipo mutha kuziphika mu uvuni, pachitofu, mu boiler pawiri komanso ophika pang'onopang'ono.

Pokonzekera muyenera kutenga:

• Madzi owiritsa - 200ml.
• Zomera zokhala ndi mphodza - 1 tbsp. supuni.

Thirani madzi otentha pa udzu ndikuyika pambali kwa ola limodzi kuti mulimbikire. Nthawi ikatha, kulowetsaku kuyenera kusefedwa. Muyenera kumwa kulowetsedwa kwa 1 tbsp. supuni 3 pa tsiku musanadye.

• Mphodza zilizonse - 1 chikho.
• Kaloti - 1 chidutswa.
• Anyezi - chidutswa 1.
• Madzi - 1 lita.
• Mchere ndi zonunkhira kuti mulawe.

Mphesa ziyenera kuyamba kunyowa. Ma loni ayenera kuphika pamoto wochepa. Madzi akaphika ndi chithupsa, kaloti wowotchera amawonjezeranso ndi kuwiritsa kwa mphindi zina 20.

Kenako ikani anyezi ndi zonunkhira mu poto. Wina mphindi 10 pamoto ndipo phala lokonzeka, ikaperekedwa pa tebulo, ikonkhe ndi zitsamba ndi adyo wosankhidwa.

Zowonadi, muyeso ndi malingaliro wamba ayenera kulemekezedwa mu chilichonse. Leti imodzi, yopanda mankhwala komanso yochita masewera olimbitsa thupi, popanda kuchita masewera olimbitsa thupi a shuga, kuti muchepetse shuga mpaka mulingo woyenera sikugwira ntchito. Koma gawo lake, ndikutsimikiza kukana.

mwambo (15, 87339140, 5310),

Anthu omwe ali ndi matenda opatsirana a shuga amayenera kulingaliranso moyo wawo wachikhalidwe ndi mndandanda wazofunikira. Osachotsa kapena kuwonjezera zatsopano ndi mbale. Zinthu zomwe zimatha kuwonjezera kuchuluka kwa shuga m'magazi zimachotsedwa kwathunthu kuchokera ku chakudya. Tikulankhula za zinthu zopangidwa ndi ufa komanso zakudya zina. Lero tikulankhula za mphodza, kodi ndizotheka kuyiphatikiza pazakudya zoyambirira za odwala matenda ashuga? Kodi chobisika mu chikhalidwe cha nyemba ndi chiyani? Tiyeni tiyese kuzilingalira pamodzi.

1. Green Popeza zopangira zimasonkhanitsidwa panthawi yosakwanira kusinthika, mndandanda wazinthu zamapangidwe sunapangidwebe mpaka pamapeto. Nthawi zambiri, mphodza zotere zimawonjezeredwa ku saladi. Mukaphika, sikutanthauza kuti muziwukiratu, ndipo kukonzekera kokha kumatenga mphindi 45.
2. Brown. Mitundu yotchuka kwambiri, yomwe imagwiritsidwa ntchito pokonzekera sopo ndi mbale zina zamadzimadzi. Pamaso pamanyuzi akulu, mbewuzo zimanyowa m'madzi ozizira. Nyemba yophika mogwirizana ndi malamulo onse amanunkhira ngati mtedza.
3. Chakuda. Chikhalidwe chapakatikati, chaching'ono kwambiri pamtundu wake. Chimakoma chofanana ndi mphodza zofiirira, malo ofunika amakhala okhazikika.
4. Wachikasu, wofiyira. Pogwiritsa ntchito njira, mitundu iyi ndi yofanana, ilibe chipolopolo. Chifukwa chake, zinthu zosafunikira kwenikweni zimadzunjikira pakapangidwe kake. Kuphika sikuyenera kupitirira kotala la ora.

Ma lorere amasintha mosavuta zakudya zolemera. Mwa izi, zinthu zopangidwa ndi ufa ndi nyama ziyenera kuyatsidwa. Zipatsozi ndizothandiza kwambiri kwa odwala omwe ali ndi mitundu yonse ya shuga. Chachikulu pankhaniyi ndikutsatira malangizo oyenera.

Lamulo lalikulu komanso lofunikira la anthu odwala matenda ashuga limakhalabe kuti mukamadwala muyenera kusiyiratu zakudya zotsekemera. Chomera chimawonedwa ngati chida chabwino kwambiri chomwe chimasunga shuga wa glucose pamlingo woyenera.

Kuphatikiza apo, mphodza zimathandizira dongosolo lamanjenje. Komanso msuzi wa mbewu uli ndi mabala abwino ochiritsa. Chifukwa chake, mphodza zimatha kukhala gawo lalikulu la mbale ndi shuga yachiwiri.

Greek Lentil Puree
Wiritsani mphodza zachikaso molingana ndi ukadaulo wakale. Ikani chikhalidwecho mu blender ndikuwonjezera zonunkhira zomwe mumakonda, madzi, mchere, mandimu, gruel wa adyo ndi mafuta a masamba. Sinthani zigawo zikuluzikulu kukhala chophatikizika. Mutha kuyesa.

Chikuku ndi Lentil Chowder
Sesa nyama yoyera mumafuta a masamba. Imani nyemba limodzi. Anyezi wobiriwira watsopano, kaloti ndi zonunkhira zimatha kuwonjezeredwa ku kukoma kwanu. Nyama ikaphika, tsanulirani 35 ml mmenemo. phwetekere phala. Onjezani mphodza zophika ndikusakaniza bwino. Tsitsani mbale kwa kotala la ola. Tumikirani ndi parsley wosadulidwa watsopano.

Ngati mungatenge ma legamu onse ndikuphunzira mosamala mndandanda wamtengo wapatali kwambiri wamankhwala, ma lentil sangakhale mtsogoleri pakuwongolera kwa mapuloteni komanso michere ina yofunika. Zimaloledwa kuzigwiritsa ntchito ndi matenda omwe aperekedwa, koma ndikofunikira kudziwa muyeso mu chilichonse.

Kuphunzira za "matenda okoma", ambiri amataya mtima. Kupatula apo, ndi matendawa muyenera kudziletsa. Koma ndi njira yoyenera, zakudya za anthu odwala matenda ashuga zimatha kukhala zosiyanasiyana. Amaloledwa kuphatikiza pafupifupi magulu onse azogulitsa. Ambiri sakudziwa ngati mphodza zitha kudyedwa ndi matenda ashuga a 2. Ichi ndi mbeu yabwino yomwe imalimbikitsidwa kuti idyedwe.

Pogulitsa, mitundu yofiira ndi yobiriwira ya lenti imapezeka nthawi zambiri. Kupindulitsa kwa mitunduyi ndizofanana. Kusiyana kwake ndikuti zipatso zobiriwira sizimapsa lense kwathunthu. Pa chithandizo cha kutentha, chinthucho chimasungidwa bwino. Ndi yosavuta kugwiritsa ntchito kukonza masaladi, ma appetizer, mbale zam'mbali.

Ubwino wa mphodza

Kuzindikira kwa shuga - ingomwani tsiku lililonse.

CHIKWANGWANI chomera chimatsuka matumbo ngati burashi, chimathandizira kukonza chimbudzi monga kupewa kunenepa kwambiri, komwe ndikofunikira kwa matenda ashuga.

Koma simuyenera kudya mphodza tsiku lililonse, monga nyemba zonse. Pulogalamu yambiri yamapulogalamu amamasuka imapangitsa kuti mankhwalawa akhale opatsa thanzi, koma amalemetsa impso ndi kumwa kwambiri. Kwa matenda ena a impso ndi mafupa, ndikofunikira kuchepetsa kuchuluka kwa zakudya zopezeka ndi mapuloteni ambiri.

CHIKWANGWANI chomera ndichothandiza, koma pakadapanda kuchitapo kanthu kothandizira kugaya m'mimba. Tiyeneranso kukumbukira kuti ma legamu amawonjezera mapangidwe a mpweya m'matumbo. Thupi lawo siligwirizana ndi mphodza ndizotheka.

• tsankho
• chisangalalo
• kuchuluka kwa zilonda zam'mimba ndi matumbo,
• pachimake cystitis, yade,
• gout
• nyamakazi.

Pofuna kuthetseratu mavuto obwera chifukwa chamadwala omwe ali ndi matenda ashuga, ayenera kuyambitsa zakudya pang'onopang'ono, kuyeza kuchuluka kwa shuga musanadye komanso pambuyo pake.

Kusankha kwabwino ndikusintha mafuta owola ndi nyama yamafuta. Izi zimachepetsa katundu pachiwindi, zimagwira ntchito yoletsa matenda a mtima.

Momwe mungasankhire zoyenera

Pali mitundu ingapo ya lentili yomwe imasiyana mitundu ndi liwiro lokonzekera. Amachepetsa chithupsa mwachangu, choyenera kwambiri mbatata yosenda ndi msuzi.Ma lentulo obiriwira ndi wakuda amakhala ngati chakudya chosangalatsa cha mbale yamasamba.

• Green (French) - ili ndi ulusi wambiri, motero, ndiwothandiza kunenepa kwambiri. Wiritsani bwino. Yoyenera kukongoletsa.
• Puy ndi mitundu yosiyanasiyana ya mphodza zakuda ndi zobiriwira. Sichithupsa. Zimayenda bwino ndi masamba atsopano m'masaladi.
• Brown. Wiritsani mwachangu, abwino mbatata yosenda, casseroles.
• Wofiyira (wachiigupto). Wamng'ono, wolemera ndi chitsulo. Zothandiza kupewa ndi kuchiza magazi m'thupi. Ma lentulo ofiira amathandizira kuwonjezera hemoglobin.
• Chikasu ndi mitengo yopukutira yobiriwira mitundu. Muli michere yocheperako, ndiye kuti imatsuka matumbo ocheperako, koma amasamba msanga mukaphika. Zosiyanasiyana sizimafunikira kukhathamiritsa.
• Pepani. Ili ndi kununkhira kwamafuta. Amadzuka. Oyenera bwino mbale zamalonda ndi zonunkhira za casseroles.
• Chakuda. Amasunga madzi mukaphika zakuda. Nthawi yomweyo, mbewuzo zimachepa.

Pokonzekera mbale imodzi kuchokera ku mphodza, mitundu ingapo ya chikhalidwe ichi siyenera kusakanikirana kamodzi. Ndikofunika kuphika aliyense payekhapayekha.

Timapereka kuchotsera kwa owerenga tsamba lathu!

Zothandiza pazomera

Ubwino ndi kuvulaza kwa mphodza ndi mbale kuchokera pamenepo zimatsimikiziridwa ndi mtundu wa mbewu iyi ndi zipatso zake, komanso kapangidwe kake ka mankhwala chifukwa chothandizira kutentha pakuphika. Zakuti kupindulitsa kwa mphodza zimatha kukhudza machitidwe aumoyo wa anthu kunadziwika munthawi yazakumbuyo. Tchulani zomwe zimapezeka mu Chipangano Chakale, ndipo zizindikiritso za momwe amagwiritsidwira ntchito amapezeka ndi asayansi mu mndandanda wakale wa Neolithic. Chifukwa chake, malenti adapereka mavitamini, michere ndi zinthu zonse zofunika kuti thupi lisagwidwe m'malo mwake ndi njere zamakono komanso zodziwika bwino.

Lenti akadali gawo lofunikira pakudya kwa anthu ambiri ku Asia. M'malo ovuta komanso achuma, nyemba izi zimapanga chakudya monga chakudya, zimasinthanitsa ndi buledi, tirigu, ndipo zimapangidwa ndi nyama. Kuti muwonetsetse kuti momwe zinthu zilili pano mwachilungamo, ingoyang'anani pazinthu zazikulu zomwe zimapanga 100 gr. lentils wamba (bulauni kapena zobiriwira), yophika m'madzi opanda mchere:

• 8.8 gr. mapuloteni
• 17 gr. chakudya
• 4 gr. CHIKWANGWANI
• 310 mg potaziyamu
• 130 mg ya phosphorous
• mavitamini: beta-carotene, B1, B2, B6, B12,
• calcium, chitsulo, niacin, tryptophan.

Nthawi yomweyo, zopatsa mphamvu za calorie zomwe zatsirizidwa ndi 105 kcal yokha, ndipo index ya glycemic siyidutsa magawo 40-45. Izi ndizizindikiro zabwino, ndipo ngakhale mafuta owoneka bwino mu nyemba sayenera kukhala owopsa kwa odwala matenda ashuga. Awa ndi amtundu wa "wodekha", zomwe zikutanthauza kuti thupi limadzaphwanya pang'onopang'ono, popanda kutsogola kulumikizana kowopsa m'magazi a shuga. Kuphatikizika kwa zinthu izi kumatilola ife kuti tinene kuti ma lenile amayenera kuphatikizidwa muzakudya za munthu wodwala matenda ashuga, koma phindu lake silikhala ndi thanzi labwino.

Kodi ndingathe kudya mphodza ndi shuga?

Owerenga mabakera anena zowona zonse zokhudza matenda ashuga! Matenda a shuga amapita pakatha masiku 10 ngati mumamwa m'mawa. »Werengani zambiri >>>

Kuti mumvetsetse momwe ma lentili komanso matenda a shuga a 2 amagwirira ntchito, sikokwanira kuphunzira ziwerengero ndi zomwe zikufotokozera kapangidwe kake kama mankhwala. Kuti mupange chisankho chokhudza chikhalidwe ichi, ndikofunikira kulingalira, choyambirira, kuti ngakhale kale zidawonedwa ngati zowchiritsa, ndipo lero chidziwitso cha makolo, chotsimikiziridwa ndi kafukufuku wasayansi, chitha kugwiritsidwanso ntchito pothandiza odwala.

Lentil inabetes is not panacea for the ones the factor of the matenda, koma imatha kukhudza moyenera ntchito ya ziwalo zingapo zamthupi ndi machitidwe amthupi, kupangitsa kuti nkhondo yolimbana ndi zovuta zomwe zimachitika chifukwa cha matenda ashuga.

Mwachitsanzo, mwachitsanzo ku Russia, kulowetsedwa kwa lentil kudalembedwa mu mankhwala azitsamba monga mankhwala ochizira nthomba yokha, zomwe zikutanthauza kuti ili ndi tanthauzo loti lingathe kuteteza wodwala matenda ashuga tsiku lililonse. Kuphatikiza apo, mtengowo umatha kuthana ndi matenda am'mimba, umachepetsa kufalikira ndikuchepetsa zizindikiro. Mwachitsanzo, msuzi wamadzimadzi umathandiza kudzimbidwa, ndipo wokulirapo, m'malo mwake, umawonekera ngati wopepuka. Kwa odwala matenda ashuga ambiri, mavuto amtundu wa m'mimba ndi vuto lofunikira, chifukwa chake palibe chifukwa chokayikira ngati mphodza zingaphatikizidwe muzakudya zawo. Mbaleyi imaphimba bwino makoma am'mimba ndi matumbo, kuwateteza ku microflora ya pathogenic ndikudziyeretsa kuchokera pakuphatikizika kwa poizoni.

Kuthekera kwa mphodza sikungoperekedwa pamenepa. Ndizodziwika bwino kuti chomera chodabwitsachi chimatha kuthana ndi matenda a chiwindi, komanso kupewetsa makhwala pochiza miyala ya impso. Mitundu yonse iwiri yamatenda imakhudza odwala matenda ashuga, chifukwa chake kulangizidwa kumeneku ndikofunika kwambiri kuposa kale. Pomaliza, kuthekera kwa mbewu za lentil kumakhudza bwino dongosolo lamanjenje kwatsimikiziridwa mwasayansi, kuthetsa nkhawa komanso kutonthoza anthu okhumudwa kwambiri. Zonsezi pamwambapa zimatipatsa chiyembekezo kuti ma lenti ndi "alendo" olandilidwa pa odwala omwe ali ndi matenda ashuga, zomwe zimatsimikizidwanso ndi ndemanga zabwino zochokera kwa madokotala ndi akatswiri azaumoyo.

Kodi mungasankhe bwanji?

Sikokwanira kusankha pakukonza ma lentena kuti adye masana kapena chakudya chamadzulo, chifukwa mukufunikabe kusankha ndi kugula malonda m'sitolo, poganizira malamulo ndi malingaliro angapo. Choyamba, akatswiri amalangizidwa kuti azikonda kuyika ma pulasitiki owonekera, momwe mtundu wa nyemba zimawonekera bwino. Kupanda kutero, malamulo ofunikira kugula mbewu iliyonse agwirizana ndi awa:

• nyemba zizikhala zofananira ndi kukula, popanda zosafunikira kapena zinyalala,
• Unyinji wa tirigu uyenera kukhala wopusa, osati wowuma,
• pasakhale chotsekereza mkati mwa phukusi,
• nkhungu kapena nsikidzi zimasiyidwa,
• nyemba zizikhala zokwanira osati zowonongeka kapena makwinya,
• mphodza zatsopano ndi zabwino zili ndi kununkhira kwamafuta
• Onetsetsani kuti mwatchera khutu ku tsiku lotha ntchito lomwe lili patsamba.

Ndikofunika kunena nthawi yomweyo kuti malangizowa amagwiritsidwa ntchito pa mtundu wouma wa lentili, pomwe mitundu yake yazikhalidwe ndizosafunikira chifukwa cha shuga chifukwa cha kununkhira ndi mankhwala osungira. Kuphatikiza apo, ndikofunikira kuganizira za kukhalapo kwa mitundu yosiyanasiyana yazikhalidwe, zomwe ndizosiyana pang'ono ndi zina ndipo ndizabwinoko kapena zoyipa pazosankha zosiyanasiyana zophika. Malenti achikasu amagwira ntchito bwino msuzi, popeza amaphika mwachangu osaphika, pomwe mbale yophika ndibwino kusankha bulauni, lakuda kapena lachi French (lobiriwira). Zotsalazo zimakhala zofunikira pakukonzekera masaladi, chifukwa zimangowoneka osasinthika, ngakhale zimaphika nthawi yayitali kuposa mitundu ina. Pomaliza, kwa lentil puree, mitundu yofiira ndi yoyenera bwino, yomwe imakonzedwa mwachangu komanso nthawi yomweyo imaphika kwambiri.

Maphikidwe a Lentil a odwala matenda ashuga

Monga chakudya chabwino kwambiri, saladi wopepuka angagwiritsidwe ntchito, momwe mphodza zokhala ndi matenda amtundu wa 2 zingakhale zothandiza kwambiri. Kuti mukonzekere, muyenera kukonzekera:

• 200 gr. mphodza
• 100 gr. mbatata zatsopano
• 200 gr. kaloti
• 100 gr. leki
• 50 gr anyezi
• 50 gr anyezi wobiriwira
• asanu tbsp. l mafuta a azitona
• atatu tbsp. l viniga
• mmodzi tbsp. l mpiru
• mchere, tsabola.

Choyambirira, mphodza zimaphikidwa m'madzi amchere, pomwe nthawi imodzimodziyo imagwira ntchito zamasamba, kupaka kaloti, ma leki ndi anyezi, zomwe zimafunikira kudula mbali ziwiri. Mbatata zimaphikidwa ndikudulidwa m'magulu, kenako mukatha kuyamba kukonza msuzi.Sakanizani viniga, mafuta, zosakaniza zambiri ndi mpiru ndi anyezi wobiriwira wosankhidwa. Zonse pamodzi muyenera kugunda mpaka kukhazikika. Msuzi wotsatira umakonzedwa ndi saladi wazakudya zomwe zidakonzedwa kale, ndipo patebulopo, mbaleyo imatha kuthiriridwa ndi mkate wa rye.

Chakudya chamasana, munthu wodwala matenda ashuga amasangalala msuzi wina wotentha wopangidwa ndi mphodza ndi tomato. Kukonzekera kwake kumayamba ndikuti 350 gr. Nyemba zimathiridwa ndi madzi ndikuyika moto. Pambuyo pakuwotcha, lawi limachotsedwa mulingo wocheperako, ndipo poto yokhala ndi chivindikiro chake chimasiyidwa kwa mphindi 30. Akachita ndi mphodza, amapitilira. Ma clove asanu ndi amodzi amaphikidwa pang'ono mumphika wokazinga ndi mafuta otenthetsedwa, ndiye kuti anyezi amawonjezedwamo, amawadula m'mabokosi, ndikuwuphatikiza yonse mpaka golide wagolide atawonekera m'masamba.

Kutsatira izi, kaloti grated ndi 400 gr amatumizidwa ku poto. zamzitini chitumbuwa phwetekere. Popeza kuti mwadula chilichonse ndikupaka mchere, kusakaniza ndi kuwotcha pamoto wotsika kwa mphindi pafupifupi zisanu, osayiwala kuyambitsa. Zosakaniza zamasamba zomwe zimayambitsidwa zimatumizidwa ku poto ndi mphodza, komanso kuwonjezera zonunkhira pamenepo (basil wouma, safironi ndi oregano). Msuziwo amabweretsedwa ndi chithupsa, kenako ndikuwotcha pamoto kwa mphindi pafupifupi zisanu, ndipo pamapeto pake kuphika, timbole pang'ono timawonjezerapo. Pambuyo pochotsa mbale pamoto, ndimavala a adyo amachotsamo ndikuthira mchere ndi tsabola. Tsopano chakonzeka kudya, koma asanayambe chakudyacho, gawo lirilonse mu mbale limatha kukongoletsedwa ndi amadyera abwino ndi kufinya kagawo ka ndimu.

Makhalidwe a shuga

Chimodzi mwazovuta za "akupha chitukuko", chomwe chimabweretsa zosokoneza zambiri komanso zovuta pamavuto am'tsogolo ndipo amafuna moyo wapadera. Lero tikulankhula za kudya mphodza za matenda ashuga - chinthu chosangalatsa kwambiri kuchokera ku banja lankhondo. Chosaiwalika mopepuka mu zakudya za ku Russia, mbewu iyi imatha kulemeretsa komanso kusinthanitsa zakudya ngati palibe zotsutsana ndi momwe zimagwiritsidwira ntchito.

Munthu wodwala matenda ashuga amatha kupewa zonsezi. Kapena muchepetse kuyambirako ngati mutsatira malingaliro a madokotala ndikuwonetsetsa kuti muli ndi moyo wina.

Chakudya chamtsogolo munthu wodwala matenda ashuga abwera, chimakhala nkhani yophatika pomwe zonse ndizofunikira! Zopatsa mphamvu, glycemic index ya zinthu, mkate mayendedwe , kapangidwe ndi kufunikira kwa michere, mndandanda wazakudya ndi zakumwa, kuphatikiza kwawo ndi ntchito zamagalimoto.

Ngati munthu wamba ali ndi ufulu wodalira pachilimbikitso chake chofuna kuganizira za kadyedwe kake, wodwala matenda ashuga ayenera kuganizira magawo onse - tsiku ndi tsiku komanso moyo. Komabe, ngati mupanga abwenzi ndi matendawa, kuwongolera ngati gawo lanu, izi sizingawoneke ngati choletsa kwambiri.

Zachidziwikire, mtundu wachiwiri wa matenda ashuga (osadalira insulini) ndiwosangalatsa kwambiri malinga ndi zomwe zachitika m'tsogolo komanso kutengera mphamvu ya munthu. Ndi kukula kwa kulemera kwa thupi ndikugwirizanitsa kwa kagayidwe kake ndi magawo a boma, munthu sangadwale kwa nthawi yayitali.

Koma matenda ashuga amtundu wa 1 (wodalira insulin) nawonso zimatengera mkhalidwe wa wodwalayo. Chifukwa chake, ndikofunikira kuti odwala matenda ashuga athe kubwezeretsanso zomwe amadziwa m'zakudya.

Zopatsa Thanzi Ndi Kalori

Tiyeni tifotokozere tanthauzo losangalatsa: mu shuga, mutha kudya mphodza. Komabe, odwala matenda ashuga ayenera kukumbukira mfundo yofunika yazambiri zopatsa mphamvu. Kutengera mitundu, lenti zimakhala ndi 280 mpaka 310 kcal pa 100 g.

Katundu wapadera wa lentesi ndi kulephera kwake kudziunjikira nitrate ndi radionuclides. Ngakhale zitakula m'malo okhala ndi chilengedwe, limakhalabe loyera! Kudya mphodza zokhala ndi matenda ashuga, komanso kuyera pang'ono, munthu amalandila michere yambiri yothandiza.

Lenti ndi mtsogoleri pakati pa nyemba zomwe zili mumapulogalamu azamasamba. Mulinso mafuta ochepa mmenemo, koma mumakhala ma fiber osungunuka omwe amatha kufulumizitsa kumverera kwodzaza chifukwa cha kufupira mobwerezabwereza kuchokera kumadzi.Amadziyolanso cholesterol pa iye pakudya, yomwe imapangitsa kuti thupi lizikundana kwambiri.

Makina okhala ndi mavitamini a antioxidant A, E ndi beta-carotene, komanso mavitamini B1, B2 ndi PP komanso micro yambiri ambiri (potaziyamu, calcium, phosphorous sulfure, magnesium, iron, zinki, manganese). Koma mfumukazi ya nyemba imakhalanso ndi zinthu zina zomwe zili ndi ma isoflavones omwe amatha kupewetsa khansa ya m'mawere. Chosangalatsa ndichakuti amasungidwa mukaphika!

Madotolo amakhulupirira kuti ana omwe ali ndi matenda a shuga 1, folic acid ndi vitamini B6 omwe ali ndi Mlingo waukulu amateteza matenda amkati (kutalika kwa ziwiya) patatha maola awiri atayamba chithandizo. Chithandizo chotsika mtengo chotere komanso chotetezeka chimatha kuthana ndimatenda a shuga.

Ndipo, zowonadi, mawonekedwe odabwitsa a lentel mu mtundu 1 ndi mtundu wa 2 shuga ndiwotulu kwambiri wa tryptophan, panthawi yakusweka komwe ma neurotransmitters anayi amadziwika omwe amadziwika ndi sayansi yamakono (kuphatikiza mahomoni amtendere wamalingaliro a serotonin ndi mahormoni ogona melatonin).

Kungogwiritsa ntchito zakudya zomwe zili ndi mafuta amino acid ochepa okha ndi njira imodzi yabwino yopewera kuchotseka kwa "nyumba yosungiramo" yofunika ya amino acid. Lenti ndi nyemba zobiriwira ndi gwero labwino kwambiri la mitundu yama amino acid, mosiyana ndi nyama yomwe yasungidwa nthawi yayitali.

Popanda kukhala ndi tsatanetsatane wa mitundu mitundu, tikufuna kukumbutsanso osati odwala matenda ashuga okha. Mankhwala okwanira olimbitsa thupi, kuchita masewera olimbitsa thupi pafupipafupi komanso kudya mokwanira ndi njira yokhayo yosungitsira nthawi yayitali ya tryptophan, yofunikira kwambiri mwa ma amino acid ofunikira kuchokera pakuwona ntchito zazikulu zamalamulo.

Zosiyanasiyana zamitundu yawo

Ngati mitundu yonse ya mphodza wagundika pafupi nawo, titha kuwona chisangalalo cha mitundu yambiri. Wofiyira, wachikasu, wobiriwira, bulauni komanso wakuda!

Kuphatikiza pa kusiyanasiyana kwamtundu ndi kalori, kusiyana pakuphika kwa kalasi iliyonse ya mphodza ndikofunikira kwa ife. Izi zitipangitsa kuti tisankhe mbale zothandiza kwambiri za matenda ashuga zosiyanasiyana.

Ma lentili a brown amaphika mwachangu kuposa mitundu yonse (mphindi 20-25) ndipo amakhala ndi fungo labwino. Ndizabwino kugwiritsa ntchito mu casseroles, soups, ndi sate masamba.

Contraindication

Zoyipa zogwiritsidwa ntchito pa lentili sizimakhala mndandanda wautali, chifukwa ndizofewa kwambiri kuposa abale ake m'banjamo - nyemba ndi nandolo. Komabe, samalani ndi zakudya kuchokera pamenepo ngati, kuwonjezera pa matenda ashuga, muli:

Pachimake yotupa matumbo, makamaka ndi m'mimba. Urolithiasis, incl. Miyala "yokhala chete" monga mchenga malinga ndi momwe makina a HTML amawonongera. Matenda a gouty. Nthawi zonse yesetsani pang'ono, kusiya tsiku limodzi kuti muwone momwe ma lentilo amapangidwira.

Ndipo kumbukirani kuti kumwa kwambiri ma lens kungayambitse kuchuluka kwa mpweya m'matumbo, ngakhale pang'ono kuposa nyemba ndi nandolo.

Zakudya zingapo za lentil zosavuta

Greek Lentil Puree

Kuphika mphodza wofiira ndi wachikasu mpaka zofewa crumbly. Ipukuteni mu blender kuti ikhale misa yambiri. Onjezani mchere, adyo wopaka, masamba osankhidwa bwino omwe timawakonda, mandimu ndi mafuta a masamba. Timapereka pagome popanda kudikira.

Ching'onoting'ono Chofiyira ndi Chingwe ndi Chikuku

Timayika ma mphalaphala m'madzi ozizira m'chiyerekezo cha 1: 2 ndikuyamba kuphika mu poto yayikulu. Mu poto, yikani mafuta pang'ono zamasamba ndikuwonjezera fillet ya nkhuku, udzu winawake, kaloti, anyezi, wosemedwa mu kiyibodi kakang'ono. Ngati ndi kotheka, onjezerani madzi, oyaka - ochulukitsa. Nyama ikakonzeka, onjezerani supuni zingapo za phwetekere. Phatikizani masamba osavuta ndi nyama ndi mphodza. Popita nthawi, izi zimachitika munthawi yake kuti zikhale zokonzeka - pafupifupi 25-30 timbewu tonunkhira wotchuka - ofiira komanso bulauni. Mchere, tsabola, onjezani parsley wosenda bwino. Patsani mphodza kwa mphindi 15.

Saladi ya Lentil ndi Tomato ndi anyezi

Thirani mphodza zofiirira m'madzi ozizira mu 1: 2 yophika kutentha kwapakatikati kwa mphindi 25. Timadula tomato kukhala magawo, ndi anyezi kukhala mphete theka kapena nthenga. Timafinya masamba angapo a adyo m'mbale, pomwe timawonjezera anyezi, mchere, tsabola wakuda ndi supuni zingapo za viniga za apulo. Timasiya masamba kuti ayende kwa theka la ola. Ma lentulo ophika amakhala atakhazikika kwathunthu ndikuphatikizidwa ndi tomato, anyezi osankhidwa ndi adyo. Mutatha kuwonjezera mafuta amasamba, sakanizani pang'ono pang'ono.

Zovunda zofanizira monga zowonjezera pamaladi ndi sopo

Pa maphikidwe a naturopathic, zidzakhala zosangalatsa kugwiritsa ntchito mphodza zobiriwira zobiriwira m'madzi osachepera maola atatu musanaphike. Kodi mphodza ngati izi ndi za shuga? Inde, zazing'ono - monga gawo la saladi kapena msuzi wozizira, kupatsa mbale mbale yofunikira.

Mafupa a shuga amatha kuphatikizidwa mumenyu mpaka kawiri pa sabata. Zokonda ziyenera kuperekedwa ku maphikidwe osavuta, komwe zongopeka zapamwamba sizinaphatikizepo zowonjezera pazinthu komanso zowonjezera zamoto.

Popanda kuyiwala za kuwerengera magawo a mkate, aliyense wodwala matenda ashuga amatha kudzipezera zakudya zomwe amakonda ku mphodza, kotero kuti zopindulitsa zake zimathandizira kuchiritsa kwamankhwala ndimankhwala ena.

Makina - chakudya chathanzi komanso kukongola

Ziphuphu zimakhala ndi malo osafunikira kwambiri m'zakudya zamakono. Bwino, timagwiritsa ntchito nandolo kapena nyemba, koma malenje amaoneka ngati osowa. Ndi anthu ochepa omwe amadziwa kuti m'mbuyomu chikhalidwe ichi chidapanga maziko a gome la Russia.

Komabe, m'zaka zaposachedwa ayambanso kupeza malo omwe atayika, ndipo sizodabwitsa, chifukwa mphodza ndizapamwamba kwambiri kuposa mbewu zina zonse za nyemba molingana ndi kapangidwe kake komanso katundu wothandiza.

Kodi kubisa mbewuyi ndi chiani? Kupatula apo, ilibe zinthu zambiri zofunikira ndi mavitamini, komanso amathanso kuthandizira ndi matenda ambiri. Poterepa, ndikofunikira kuwunika zabwino ndi zovomerezeka munthawi iliyonse.

Kuphatikizika ndi katundu

Malemu amakonda kwambiri akatswiri azakudya, ndipo pali chifukwa chomveka. Ngakhale kuchuluka kwa zopatsa mphamvu - 295 zokha zomwe zili ndi magalamu 100 a iyo - imatha kusintha nyama, ndipo mbale zomwe zimaphikidwamo zimakumbidwa mosavuta ndikusungabe kusasangalala kwa nthawi yayitali. Poyerekeza ndi nandolo, zomwe ndizodziwika bwino kwa nzika zathu, kuchuluka kwa mafuta, mapuloteni ndi chakudya cham'mimba ndizokwanira kwa iye.

Makina ndi mbiri yeniyeni pakati pazinthu za folic acid. Ndi magalamu 200 okha omwe amakwaniritsa zolowa zatsiku ndi tsiku.

Mavitamini a gulu B ali ndi phindu pamitsempha yamagazi ndi mitsempha, kusintha makumbukidwe, kuwonjezera mphamvu. Kupezeka kwa amino acid tryptophan, omwe amagwiritsidwa ntchito pakupanga serotonin, kumatha kusintha kusintha, kuthana ndi kukhumudwa komanso kubwezeretsanso malingaliro anu.

Ubwino wina wosakayikiridwa ndi woimira uyu wa banja lankhondo ndi kuti mphodza sizimakundika zinthu zowopsa mumalusi ake. Ziribe kanthu kuti ndi munthawi yanji pomwe ichi chidakulidwa, simupeza mankhwala osokoneza bongo a radionuclides, mankhwala ophera tizilombo, nitrate ndi zinthu zina zovulaza mu kapangidwe kake.

Wofiyira, lalanje

Amatchulidwanso kuti "Aigupto." Ngakhale motsutsana ndi maziko azitsulo zambiri ndi potaziyamu mu chomera ichi, mbewu zofiira za lentil zili ndi zinthu zambiri zapamwamba pazinthu izi. Ma lentulo ofiira amalimbikitsidwa kwa anthu omwe ali ndi vuto la kuchepa magazi komanso magazi m'thupi.

Ndi kugwiritsa ntchito mankhwalawa pachakudya, mutha kusintha malingaliro anu, kuwonjezera kuchuluka ndikuyika magwiridwe antchito amanjenje. Ma lentulo ofiira alibe chipolopolo ndipo chifukwa chake amatha kuphika mofulumira kuposa mitundu ina. Zimapanga sopo wodabwitsa, chimanga ndi mbatata yosenda.

Uwu ndi mtundu wodula kwambiri wa lentili, amadziwika ndi ambiri pansi pa dzina la "Beluga".Mitundu yokhala ndi zofunikira mumtundu wakuda imakhala ndi ntchito yayikulu yotsutsana ndi antioxidant, chifukwa chake kugwiritsidwa ntchito nthawi zonse kumathandiza kupewa matenda a mtima ndi mtima, kuchepetsa kuchepa. Sichithupsa ndipo chimawoneka bwino kwambiri mu soups ndi saladi.

Malenje obiriwira ndiwo nyemba zosakhwima za mbewu iyi. Nthawi zambiri amatchedwa French. Uwu ndi mtundu wothandiza kwambiri kwa iwo omwe ali ndi mavuto m'matumbo, popeza zomwe zimakhala mu ulusi wazomera ndizambiri kuposa mitundu ina. Imaphika kwa nthawi yayitali ndipo pafupifupi siyophika. Ma lentulo obiriwira ndi maziko abwino kwambiri a saladi, mbale zam'mbali, sopo, supu.

Ngati mukuwona malenji achikasu, ndiye kuti mukudziwa, pamaso panu pali nyemba zobiriwira, koma atayika chipolopolo chapamwamba, ndiye kuti, wopukutidwa. Amasunga zinthu zake zonse, koma amaphika mwachangu. Monga lamulo, mphodza wachikasu zimagwiritsidwa ntchito popanga sopo kapena mbatata yosenda.

Mukamayamwitsa

Osataya mphodza mukabereka mwana. Mukamayamwitsa, ndikofunikira kuti amayi aziphatikiza mu maphikidwe azakudya omwe sangakhale ochepa michere ndi mavitamini, komanso sangayambitse kuchuluka kwa mpweya kwa mayi woyamwitsa ndi mwana. Makina ndi zakudya zokha.

Ngakhale zili ndi CHIKWANGWANI kwambiri, chomwe chimagwirizana ndi kuchotsedwa kwa ziphe ndi poizoni m'matumbo, ndizovuta kwambiri kutengeka ndi thupi kuposa oyimira ena a banja lankhondo.

Kwa ana, kuyambira msinkhu wanji kupereka ana

Makina abwino ndi chakudya chamwana. Ndikofunikira pano kuti, pamodzi ndi mavitamini ndi michere yambiri, sizipeza zinthu zovulaza.

Mwakuyambitsa zakudya za lentil mu zakudya za mwana wanu, mutha kutsimikiza kuti ndiwosangalatsa chilengedwe. Kuzololedwa ndi mphodza ndikwabwino kuyamba ndi mbatata yosenda, ndipo izi sizingachitike kale kuposa momwe mwana ali ndi miyezi isanu ndi iwiri.

Zakudya zokoma za kuwonda ndikuwunika pa izo

Aliyense amene watopa thupi amadziwa kuti ntchito yayikulu ndikuchotsa minofu ya adipose yowonjezera kuti minofu ya minofu amasungidwe. Pankhaniyi, ma lens ndi angwiro. Kuphatikizika kwake kudzapatsa thupi zinthu zonse zofunika, ndipo kuchuluka kwa mapuloteni komanso mitundu yambiri yazomera kumangokhala osakwanira komanso osamva njala.

Tsopano otchuka kwambiri mitundu iwiri ya zakudya ndi malonda:

Chokhwima ndi chakuti phala la lentil limalowetsa zakudya zonse, pomwe mchere ndi mafuta siziphatikizidwa pamenepo. Kuti mukonzekere, thirirani kapu ya lenti usiku umodzi ndi magalasi awiri amadzi, kenako ndikuwiritsa, kutengera mitundu (mwachitsanzo, mphindi 5 mpaka 10 ndi yokwanira pofiyira, ndipo zobiriwira zimaphikidwa pafupifupi theka la ola). Mutha kudya phala monga momwe mungafunire, komanso mulimonse. Kutsatira izi sikuti ndikulimbikitsidwa kwa masiku opitilira 5, koma chifukwa chake, kutaya kwa pafupifupi kilogalamu 4-5 kumatsimikizika. Chofunikira pa ichi ndikugwiritsa ntchito madzi ambiri. Kuphatikiza apo, ndikulimbikitsidwa kumwa kapu ya kefir yotsika mafuta usiku. Mtundu wachiwiri wa zakudya umakhala wofatsa. Mmenemo, mbale za lentil zimasinthira chakudya chimodzi, nthawi zambiri zimakhala nkhomaliro kapena kadzutsa. Amatha kuthandizidwa ndimasamba, masamba ndi zipatso, nyama yopendekera. Mkhalidwe waukulu ndikumwa madzi ambiri kapena tiyi wobiriwira momwe mungathere ndikuyesera kuchepetsa kuchuluka kwa mchere ndi mafuta. Kutalika kwa chakudya kungakhale sabata.

Ambiri, atangomva koyamba za njira iyi yochepetsera thupi, akufunsa ngati zimathandizadi? Ndizachilendo kuganiza kuti mokwanira popanda kudziletsa pakudya, mutha kutaya mapaundi ochepa, koma osakhala bwino. Komabe, izi zili choncho, chifukwa ma lentilo alibe mafuta.

Zakudya zozikidwa pa mphodza yoyera yopanda mafuta, mafuta olimba ndi shuga zidzakuthandizani kutaya osachepera 4 kg popanda kuyesetsa ndi zakudya 4 patsiku. Ndinadziyang'ana ndekha.Chinsinsi - timayamba kuphika mphodza, motsatana kuwonjezera sv. champignons, St. kabichi, nyemba zofiira.

Yophika kwakanthawi kochepa, mpaka mphodza zakonzeka. Onjezani amadyera ndipo mutha kuphika nyama yophika yophika. Ndikulowerera msuzi wonenepa. Zokoma.

Mu masewera masewera, kwa minofu kukula mu othamanga

Lenti amagwiritsidwa ntchito kwambiri mu masewera a masewera monga gwero labwino la mapuloteni. Ndi kulimbitsa thupi kwambiri, njira yowonjezereka yomanganso minofu yam'mimba imachitika. Nthawi yomweyo, ndikofunikira kuti mukhale ndi mapuloteni okwanira komanso ma amino acid omwe amapezeka mmenemo ndi chakudya.

Chosangalatsa china kwa othamanga - asanaphike, ma lentulo amayenera kuwira kwa maola 3-4. Pambuyo pake, madzi amatsitsidwa ndikuthira mwatsopano. Njirayi imapewa kupangidwe kwamagesi kwambiri.

Kwa azinyama komanso zakudya zosaphika

Kwa iwo omwe adasankha mwadala mapuloteni amanyama pazakudya zawo, mphodza ndi njira yabwino. Ngakhale musaganize za mavitamini ndi michere yonse momwe amapangidwira, ndiye potengera kuchuluka kwa mapuloteni amatha kupikisana ndi soseji kapena chidutswa cha nyama, ndipo momwe akufotokozera, awapatsa mutu wabwino kuyamba.

Kuphatikizanso kwina kwa izi ndikuti ndizokhutiritsa kwambiri. Ngakhale mutangodya magalamu 100 okha, kumverera kwodzaza kumatha osachepera maola 2-3.

Kuti mudye mphodza zophika, ziyenera kuyamba kuzinyowa. Kuti muchite izi, gwiritsani ntchito mitundu yobiriwira. Sambani mphodza ndi kuzikwaniritsa ndi madzi kwa maola awiri, zitatha, ndikutsukanso, ndipo mbale zomwe zimakhala ndi mphodza zimasiyidwa pamalo amdima.

Pafupifupi maola 10-15, mbewuzo zimapatsa mphukira zazing'ono, ndipo zikafika kutalika kwa 1.5-2 cm, zimatha kugwiritsidwa ntchito ngati chakudya. Pofuna kukulitsa kukoma, mutha kusakaniza mphodza zokhoma ndi zipatso zouma ndi uchi kapena kuwonjezera ku saladi.

Ndi nthawi yamera mu mphodza za lentil zomwe zimapangira zinthu zofunikira kwambiri zimapangidwa. Zomwe zili pamutuwu zidagulidwa kwa nthawi yayitali ndi ma cones apadera kuti zimere ndipo zimadya chimanga chokhala ndi nyemba tsiku ndi tsiku. Ndikhala ndikubzala masamba obiriwira tsiku lina.

Ndi matenda a shuga a mellitus I ndi II

Matenda a shuga ndi matenda omwe wodwala, koposa kale, amadalira zakudya zake, ndikofunikira kwambiri kudya mapuloteni oyenera komanso chakudya. Pankhaniyi, ma lentil ndi mtsogoleri wopanda chiyembekezo yemwe amatsogolera pulogalamu ya matenda ashuga.

Apa, ngati palibe zosintha zosasinthika, chinthu chachikulu cha mankhwalawo ndichakudya choyenera ndipo mapuloteni, zakudya, mavitamini ndi kufufuza zomwe amapanga lentili, komanso kuthekera kwake kuti umidwe ndi thupi kudzakhala kothandiza kwambiri.

Mu shuga, mphodza zitha kuphika phala, kuwonjezera pa soups kapena saladi, stew. Nachi chitsanzo cha zokoma mphodza ndi mphodza dzungu, abwino kwa kadzutsa. Kuti mukonzekere muyenera:

dzungu pakati (400 g), mphodza wobiriwira - 1 chikho, champignons - 150 g, anyezi - 2 mitu, adyo - 2 magawo, mtedza wa paini - 2 tbsp. l., ufa - 1 tbsp. l., masamba mafuta - 2 tbsp. l., mandimu - 1 tbsp. l., mchere, tsabola - kulawa.

Malenje amatsukidwa, kutsanulira ndi magalasi awiri amadzi ndikuwiritsa mpaka wachifundo (30-30 mphindi). Bowa, odulidwa m'magawo anayi, omwe amawotchera mafuta a masamba. Anyezi ndi adyo amakhetsa bwino ndikuphika kwa mphindi 5, kenako amawonjezera dzungu, lomwe m'mbuyomu limadulidwamo ndikukulungika mu ufa.

Ndidaphunzirapo za maubwino a lenti mu shuga ndipo ndinayamba kuphatikiza pakudya kwa banja. Ndinkakonda zonunkhira, ndimasakaniza mphodza ndi mpunga, nsapato, ndimakonda izi ndi anyezi wokazinga ndi kaloti. Zimapezeka zokoma. Zotsatira zake, ndizothandiza kwambiri.

Ndi matenda a shuga, mutha kukonzekera kulowetsedwa kwa zimayambira lentili. Supuni ya zitsamba zosankhidwa imathiridwa ndi kapu yamadzi otentha, ndikuumirizidwa kwa mphindi 30, ndikusefa. Tengani kapu ya before musanadye katatu pa tsiku.Kulowetsedwa kotereku sikungathandize kuchepetsa shuga, koma kumathandizanso kunenepa kwambiri, matenda oopsa, atherosulinosis, ndi urolithiasis.

Chakudya chofunikira kwambiri cha kudzimbidwa

Monga mukudziwa, kuti muchotse kudzimbidwa ndikusintha chopondera, muyenera kugwiritsa ntchito zakudya zomwe zimakhala ndizakudya zambiri. Izi zikuphatikiza mphodza. Mwa kuphatikiza ndi zakudya zomwe mumadya, muthandizira matumbo anu kuti akhale ngati wotchi.

Cholinga chachikulu cha zakudya zamatenda a chiwindi ndikukulitsa maulamuliro odekha ndikuchepetsa katundu paiwo. Popeza mafuta azakudya komanso mapuloteni a nyama ndi ochepa, ayenera kusinthidwa. Mafuta osasinthika ndi mapuloteni opepuka a masamba a lens ku nkhaniyi amabwera.

Zinthu zomwe zimapangika zimangokhala osakwanira bwino kwambiri, zimapatsa thupi zofunika zofunikira za mavitamini ndi mchere, komanso sizipereka chiwindi chochuluka.

Ndi cholecystitis, lingaliro lalikulu ndikuchepetsa mafuta omwe amadzaza omwe amapezeka mu nyama yamafuta, zakudya yokazinga, komanso nyama yofuka. Kugwiritsa ntchito ma lenile pamatendawo kulinso koyenera. Itha kugwiritsidwa ntchito ngati mawonekedwe a mbatata yosenda kapena mbewu yophika, kapena monga maziko opangira sopo.

Kupanga msuzi wosenda, 400 g ya mphodza wofiira amathiridwa ndi malita 2 a madzi ndikubwera kwa chithupsa, kaloti osankhidwa bwino, anyezi ndi mbatata zapakati pa 2 ndikuwonjezera ndikuwuphika pamoto wochepa kwa mphindi 20-30. Pambuyo mbatata ndi mphodza kukhala ofewa, kumenya msuzi ndi chosakanizira mpaka yosalala, mchere kulawa, kuwonjezera amadyera osachedwa.

Ndi gastritis

Akatswiri azakudya amalangizidwa kudya mphodza zokhala ndi matenda monga gastritis pokhapokha ngati zimayendetsedwa ndi kutsika kwa madzi a m'mimba. Mitundu yobiriwira ndiyabwino pamenepa. Ndibwino kuti mukukonzera chimanga chamadzimadzi ndi sopo.

Popanda kuchulukana kwa gastritis, mutha kuphika phala kuchokera ku mphodza. Kwa iye, makapu awiri a lenti wobiriwira amawawiritsa kwa maola awiri. Pambuyo pake, amathiridwa ndi madzi ozizira, obwera ndi chithupsa, kuwonjezera 1 karoti wosenda, anyezi ndi muzu wa parsley, mchere kulawa ndikuphika pamoto wochepa mpaka kuphika (20-30 mphindi).

Malenzi atakhala ofewa, madzi otsalawo amathiridwa, batala limawonjezeredwa ndikuphatikizidwa. Amadyanso phala lotero mwachikondi. Ndi kuchuluka acidity, ndibwino kukana mbale nawo.

Ndi matenda oopsa

Lenti ndi imodzi mwazakudya zomwe kugwiritsidwa ntchito kwake ndikofunikira kwa matenda oopsa. Monga lamulo, matendawa amakhudza anthu onenepa kwambiri, okhudza momwe mungathanirane ndi nthito zomwe tanena kale. Kuthamanga masiku ndi mphodza sikungathandize kunenepa, komanso kuyeretsa mitsempha yamagazi, kutsitsa cholesterol.

Mutha kusintha menyu anu pokonzekera saladi wa lentils. Kuti muchite izi, 300 g ya mphira zobiriwira kapena zofiirira, mutu wa anyezi wosenda ndi tsamba loyambira umathiridwa ndi 1.5 malita a madzi ndikuwiritsa mpaka wachifundo. Kwa izi, mphodza zofiirira zidzafunika mphindi 20-30, pomwe mphodza zobiriwira ziziphika pang'ono - kuchokera pa mphindi 40 mpaka 60, kotero njira yophikira iyenera kuyang'aniridwa nthawi zonse. Ikakhala yofewa, madzi owonjezera amatsitsidwa ndikuchotsa anyezi ndi masamba a Bay. Tsabola wotsekemera wa 2-3 wowazidwa kuchokera mbali zonse pa grill mpaka khungu lotenthedwa, pambuyo pake amayikidwa m'mbale ndikuzama ndikuphimbidwa ndi filimu kwa mphindi 10. Pambuyo pake, khungu limachotsedwa ndikudula pakati tizinthu tating'ono. Lenti amaphatikizidwa ndi tsabola wosankhidwa, parsley wosenda bwino ndi 30 g ya tchizi wosafunikira, ngati mungakonde, mchere, tsabola ndi zokometsera, zomwe mandimu ndi mandala amathira osakanizika, ma 2 a adyo osankhidwa amawonjezedwa pamenepo ndikusakanizika pang'ono. Patebulo, saladi woterowo amapatsidwa mafuta ofunda.

Amatha kuchiritsa mabala ndikuwotcha

Mafuta opangidwa kuchokera pansi mu ufa wa lentili ndi batala amachiritsa bwino. Kuti akonze, ufa ndi mafuta zimaphatikizidwa m'malo ofanana ndipo zimasungidwa mufiriji kwa maola 24. Pambuyo pa izi, mafuta amtundu amatha kutumizidwa kumalo omwe akukhudzidwa.

Pofuna kuchiritsa mabala, mutha kuphika supuni ya ufa wa mphodza zophika, yolk ndi supuni ya mafuta.

Makina Amaso Akutseka

Kuti muthe kugwiritsa ntchito mitundu yapadera ya mphodza, sikofunikira kudya. Mu cosmetology, pali njira zambiri zogwiritsira ntchito ngati maski kapena zopaka.

Kuphika kwa lenti ndi ma nutmegs kudzakuthandizani kuyeretsa khungu la tinthu tofa, kupewetsa kutupa ndikukonzekeretsa njira zina. Kuti mukonzekere, tengani supuni ya mphodza ndi mafuta ophatikizika, ndikuwaphika kuti azigwirizana ndi kirimu wowawasa wowoneka bwino wa calendula ndikugwiritsa ntchito ponyowa. Kusesa pang'ono pang'onopang'ono, sambani chotsacho ndi madzi ofunda. Chigoba chokhala ndi mphamvu yokonzanso chimapezeka ngati supuni zitatu zatsopano za mphodza zophwanyika ndikuphatikizidwa ndi supuni zitatu za kirimu wowawasa. Unyayo umauyika kumaso kwa mphindi 15, kenako ndikuchotsa ndi swab, womwe umaphikidwa tiyi wobiriwira. Pambuyo pake, nkhope yake imatsitsidwa ndimadzi ozizira. Kwa khungu lamafuta, chigoba chokhala ndi mapuloteni, supuni ya tiyi ya uchi ndi supuni ziwiri za mphodza ndizoyenera, zomwe zaphikidwa kale ndikuthira kumtunda. Zosakaniza ndi zosakanikirana ndikuziyika pakhungu kwa kotala la ola, pambuyo pake zimatsukidwa ndi madzi ofunda. Chigoba chomwechi chitha kukhala chothandiza pakhungu louma, koma pamenepa, mapuloteni ayenera kusinthidwa ndi yolk. Ngati muwonjezera supuni ya mkaka wofunda ndi mafuta a azitona ku supe ya supuni ziwiri za mphodza zophika, mudzapeza chigoba chabwino chonyowa chomwe chili choyenera mitundu yonse ya khungu. Iyenera kuyikidwa pankhope kwa mphindi 15-20, ndiye kuti muzimutsuka ndi madzi firiji.

Ndizofunikira kudziwa kuti kumwa pafupipafupi ma lentil mu chakudya kumakhudza thanzi komanso mawonekedwe a tsitsi ndi misomali, ndipo mosakayikira zabwino!

Lentils amatanthauza zinthu zomwe sizokhala ndi zowala komanso zowoneka bwino zokha, komanso zimakhala ndi zinthu zambiri zothandiza. Koma, pomupatsa ulemu, muyenera kukumbukira kuti zonse ndizabwino pang'ono.

Zoyenera kuphika ndi mphodza

Kuchokera ku lentils mutha kuphika zakudya zambiri zosangalatsa komanso zosiyanasiyana. Monga lamulo, phala, msuzi, mbatata zosenda zimaphika kuchokera pamenepo. Mbale yomaliza imakhala yothandiza kwambiri kwa odwala matenda ashuga omwe ali ndi vuto logaya m'mimba.

M'malesitilanti apamwamba kwambiri, ma lentulo nthawi zambiri amawonjezeredwa ngati zokometsera za saladi. Apanga zolemba zachilendo komanso zopeka.

Chonde dziwani kuti kutengera mtundu wa malonda, nthawi yophika mphodza izikhala yosiyana. Mwachitsanzo, mitundu yobiriwira yophika nthawi yayitali kwambiri. Koma bulauni, m'malo mwake, limapumira mwachangu kwambiri.

Lenti - maubwino ndi zopweteketsa zomwe muyenera kudziwa za lero

Ngati kale zidatsimikiziridwa kuti mphodza ndi phala losavuta kuchokera ku banja la mbewu yamu, lero mbewuyo ikutenga tanthauzo mu njira ya chithandizo. Kupatula apo, samadyedwa yaiwisi, yochitidwa ndi mankhwala osungidwa kapena osawuma. Nanga ndi maubwino ndi zovomerezeka ziti zomwe mphodza zomwe anthu amapeza masiku ano?

Makoko ndi kapangidwe kake

Malowo amawoneka ngati gwero lamapuloteni azamasamba, omwe amapezeka mwachangu komanso mosavuta m'thupi. Mulinso ma amino acid ndi mitundu ina ya tryptophan, ndipo mankhwalawa azikhala amitundu mitundu iliyonse. Mosiyana ndi nandolo. Ili ndi mafuta ochepa, koma michere yambiri.

Mbali yomwe ilimo ndi iyi: CHIKWANGWANI, chomwe chimakhala pakati pakatikati ndi mankhusu, chimasungunuka kwathunthu. Ngakhale ndi chakudya chopatsa mphamvu, chimatha bwino kwambiri ndipo sichimabweretsa mavuto. Ngakhale m'mapangidwe ake mumakhala mankhwala ena, popanda zomwe palibe zomwe zingachitike:

Manganese, Copper, Boron, Iodine, Cobalt, Zinc, Potaziyamu, calcium, Phosphorous, Iron.

Vitamini C ndi A ndiwonso amachita.Pali zambiri za izo, koma mutha kuiwala za vitamini A, chifukwa pali zambiri m'mandimu.

Mtengo wazakudya ndi bju

Mtengo wa zopatsa thanzi umatsimikizika ndi kapangidwe kake, ndipo popeza zimakhala ndi mafuta ndi mapuloteni ambiri, titha kunena kuti ili ndi gawo lalikulu la chakudya pamsika wopanga nawo. Njereyi ili ndi zinthu zambiri:

Mtengo wazakudya zopezeka ndizapamwamba, njere zimatha kudya ndipo zimayenera kudyedwa kamodzi pamwezi pafupipafupi.

Zopatsa mphamvu

Zopatsa mphamvu za calorie ndi 298 kcal pa ntchito iliyonse, kukula 100 g.

Malonda: ndi mapuloteni kapena chakudya?

Njereyi imakhala ndi mapuloteni komanso mitundu yambiri yamagulu owonjezera amafuta, motero sikulakwa kunena kuti mwazomwezolengedwa. Ma loreti amatha kuonedwa ngati chakudya chovuta kwambiri chomwe chimakhala ndi mapuloteni, kapena chakudya chama protein chomwe chimakhala ndi kuchuluka kwamafuta (zovuta), koma osasungunuka mosavuta.

Kodi lentulo imaphatikizidwa ndi chiyani?

Ngati timakamba za zakudya zoyenera, ndiye kuti ma lentilo amayenera kudyedwa ndi chakudya komanso mapuloteni. Ichi ndiye chakudya cham'mawa chofunikira mukafunikira mphamvu, koma osavulaza. Mapuloteni amadyetsa maselo aubongo ndi minyewa, ndipo chakudya chimagwiritsa ntchito zimapatsa mphamvu komanso mphamvu pakuchita zinthu zamaganizo. Pamodzi, malenje adzadyetsa thupi lonse.

Ma lore adzakhala abwino kukonzera saladi ya chilimwe kuchokera kabichi, kaloti kapena udzu winawake, zimayenda bwino ndi masamba, nandolo ndi nyemba, mafuta a masamba ndi masamba osavuta ochokera m'mundamo - anyezi, sorelo, ndi zina zambiri.

Ndikwabwino kuwonjezera nyama yokazinga munyama, chifukwa imakhala yokhutitsidwa kwambiri. Itha kukometsedwa ndi anyezi ndi zonunkhira zamtundu wakuthwa. Zingakhale zokoma ndi mbale ya pasitala ndi zinthu zophikidwa.

Ndi ma lenti ati omwe amakhala athanzi: ofiira kapena obiriwira?

Pali mitundu ingapo ya mphodza, ndipo zonse ndizothandiza, koma ena amangogwiritsa ntchito maphikidwe omwe amaphatikiza mphodza zofiira kapena zobiriwira. Chifukwa chiyani, komanso momwe mungadziwire kuti ndibwino bwanji?

Ngati zikukuvutani kusankha chinthu chimodzi, ingoganizirani kuti mudzaphika kuchokera ku mphodza. Ma mphodza ofiira amafunikira kulawa ndi kununkhira, zokometsera zobiriwira zobiriwira zimatha kuwonjezeredwa ku nyama ndi zakudya zamatumbo.

Malonda kapena nandolo: umakhala wathanzi?

Pali nyemba, nandolo, nyemba, ndipo pali mphodza. Ndipo ambiri amadzifunsa chifukwa chake ndizofunikira kwambiri kuposa abale ndi mabanja ena. Tiyeni tiwone kufanana ndi kusiyana pagome kuti timvetsetse bwino ndikusiyanitsa magawo azigawo zosiyanasiyana muzakudya.

Pali zabwino pamitundu yonseyi, koma ndibwino kusamala ndi chisankho, popeza aliyense wa banjali ali ndi zinthu zambiri zomwe sizipezeka mwa woimira wina aliyense.

Makhalidwe a shuga

Lenti imayang'anira kuchuluka kwa shuga m'magazi: michere yake yosungunuka imaletsa chakudya, yomwe imangoleketsa kugaya chakudya, yomwe imayang'anira kuchuluka kwa shuga m'magazi. Ndiwothandiza kwambiri kwa amayi omwe ali ndi vuto la matenda ashuga panthawi ya pakati.

Popeza sucrose ndi fiber zilinso mbali yake, zimatengeka mosavuta, ndipo zimatha kukhala zothandizira pakuwonongeka kwa shuga. Kwa odwala matenda ashuga a 2, nkofunikira. Nthawi zina zimathandiza kuthana ndi mawonekedwe owopsa panthawi yachotsedwa.

Ndi maubwino otani a mphodza kwa amayi panthawi yomwe ali ndi pakati?

Kugwiritsa ntchito mafuta ophikira nthawi zambiri kumaphatikizidwa ndi mowa wouma m'maphunziro a anthu, makamaka chifukwa anthu omwe nthawi zambiri amadya lentulo amathanso nyemba zina zouma.

Ma loni ndi abwino kwa pakati

Kafukufuku wambiri wofufuza awonetsa kuti kumwa nyemba ndi mphodza kumalumikizidwa ndi chiopsezo chocheperako cha kansa ya prostate ndi khansa ya pancreatic. Kafukufuku wina adapeza kuti kubwerezanso kwa khansa ya m'matumbo sikumakhala kokwanira kwa odwala omwe ali ndi nyemba zouma kwambiri (kafukufuku yemweyo sanapeze phindu loterali polimbikitsa zipatso kapena ndiwo zamasamba).

Kwa amayi apakati kuyambira tsiku loyamba, ndikofunikira kuti nyemba zonse za mandala zikhale ndi thanzi labwino komanso zili ndi mavitamini B9, iron, protein, fiber, ndi folic acid. Makina ndiosavuta kukonzekera ndipo zopindulitsa zawo zatsimikiziridwa:

Ndikokwanira kudya kapu ya lentili, ndipo izi zimakupatsani mwayi wokhutitsa njala popanda kuchuluka kwakukulu kwa zopatsa mphamvu. Uwu ndi mwayi kwa amayi omwe amadziwa kulemera kwawo mopitirira muyeso ndipo safuna kudzipeza panthawi yomwe ali ndi pakati.

Makina a kuyamwitsa

Lenti adatsimikizika kuti athandize kuwonjezera mkaka, ngakhale amayi ambiri sakhulupirira izi. Chifukwa chake zoyesazo zinachitika:

1. Akazi amapatsidwa kaphikidwe ka nyemba, ndipo amayenera kuyambitsa kuyambitsa.
2. Patatha mwezi umodzi, adayang'ananso mkatikati mwa iwo omwe anali atangobadwa kumene.
3. Kuchepetsa mkaka kumabwezeretsedwa pafupi ndi miyezi 3-4 mwana atabadwa.
4. Ndipo ma lentulo anathandiza azimayi kutulutsa mkaka kwa masabata awiri.
5. Ambiri amazindikira kuti zinali bwino kugona mokwanira maola 4 omwe amafunikira kale.

Ponena za ana, zidadziwika padera apa: anyamata adakula ndikukula msanga, atsikana malinga ndi kuyezetsa magazi "adadzaza", zomwe ndizofunika kwambiri kwa mwana. Mwa anyamata, mitundu ina ya mavitamini amachotsedwa m'magazi, koma atsikana satero. Kuchokera apa kunabwera malingaliro oyamwitsa ana mpaka azaka 2 osachepera.

Pogwiritsa ntchito mphodza, mutha kusiya kudyetsa kale chaka choyamba cha moyo, ngati mulipo. Amayi ambiri amawona kuti pali mkaka wambiri, koma siopatsa thanzi. Chifukwa chake, kutsimikizika kunali pamakhalidwe a mwana, osati amayi.

Kodi mphodza zingaperekedwe kwa mwana wazaka zingati?

Lenti ndi othandiza kwambiri, koma mwana amafunika kumulowetsa mu zakudya kuyambira miyezi 7-8, chifukwa ma legamu ali ndi zophatikizika zosiyanasiyana. Mwanayo mwina sangawakonde. Mutha kuphika mu mawonekedwe osakanikirana ndikuwonjezera phala. Amadyetsa amayenera kuperekedwa ndi supuni ziwiri, ndikuwonjezera osakaniza 1 kutumikiridwa kwathunthu ndi zaka ziwiri.

Ubwino ndi zovuta za kuchepa thupi

Ma Leamu amatengedwa ngati chakudya chambiri ma calorie, ngati mphodza. Sanasiyane nawo, koma angatengedwe ngati cholimbikitsa pakuwotcha ma calorie komanso mafuta onyozeka. Amayi amazindikira kumbali yakulembayo: kwambiri akamadya mphodza, khungu lawo, tsitsi komanso misomali yawo yambiri.

Ndiye kuti, ndi kupukusira kwa zinthu zonse za mchere m'thupi, makamaka ndi chakudya, thupi silifunanso mavitamini owonjezera. Liones m'malo mwa zipatso ndi masamba ndi zigawo, nyama ndi nsomba mbale. Chifukwa chake, itha kukhala gwero lokhalo lazakudya ndi masamba omwe sangakhudze calcium kapena chitsulo.

Ngakhale zili ndi zopatsa mphamvu zambiri, ma lentulo amatha kukhala othandiza pakuchepetsa thupi. Kuphatikiza apo, mphodza zimakhala ndi zopatsa mphamvu zochepa, zomwe zimawonetsa chakudya chake. Kudya e katatu kawiri pa tsiku, mutha kuchepetsa kuchuluka kwa m'mimba, chifukwa munthu amadya pang'ono, koma amakhuta nthawi yomweyo.

Nthawi zina masiku anjala amafunika kuthandiza kuyeretsa thupi. Ma loni akadali othandiza kwambiri kwa akazi, osangokhala mawonekedwe akunja. Amuna amatha kuupatsa kuti ukhalebe wamphamvu komanso kamvekedwe ka minofu. Amathandizira ana okhala ndi malingaliro am'mutu komanso kukulitsa mafupa.

Makina Zothandiza pa mphodza. Msuzi wokongoletsa. Maphikidwe

Zakudya zopatsa thanzi masiku ano sizitchulidwanso kuti ndiko kupembedza kwamafashoni basi. Malonda athanzi ngati mphodza angakusangalatseni. Lenti anali wamkulu ndipo Aigupto, komanso okhala kumwera kwa Europe ndi Middle Asia.

Mu Middle Ages, chogulitsachi chimadyedwa paliponse ku Russia - ngakhale mkate udaphikidwa kuchokera ku iwo. Ndipo zoti ma lenti siziiwalika chifukwa cha mbatata lero zimatha kuwongoleredwa mosavuta - zakudya zikamasiyana kwambiri, zimasangalatsa kwambiri.

Malonda a Matenda

Izi sizongothandiza kupewa, komanso mankhwala omwe amalimbikitsidwa matenda angapo. Pamwambapa pali matenda amtundu wamtima, omwe amadziwika kuti ndi atsogoleri mndandanda wazomwe zimayambitsa imfa.Kuphatikizidwa kwa ma lentel menyu pafupipafupi kumakutetezani ku zowawa za mtima.

Uwu ndi mankhwala abwino osati a gastritis okha, komanso mavuto akulu am'mimba - monga colitis ndi zilonda zam'mimba. Pomaliza, malenti ali ndi anti-cancer - muyenera kuvomereza kuti kupewa kwina sikupweteka.

Kuchepetsa thupi

Ma loni alibe mafuta ambiri. Magalamu 100 ali ndi magalamu 25 a mapuloteni a masamba, omwe amatha bwino thupi, komanso magalamu a 54 a zovuta za mafuta. Nthawi yomweyo, mphodza ndi chinthu chopatsa thanzi kwambiri. Izi zikutanthauza kuti kumva njala sikungakuvuteni, kukakamiza kugwiritsa ntchito zokhwasula-khwasula.

Mwachidziwikire, ma lentil ndi gawo lalikulu la zakudya zomwe zingakuthandizeni kuvala chovala chomwe mumakonda chomwe chimapachikika, ndikuyembekezera kuti thupi lanu lipangidwe.

Ndi anthu ochepa omwe amadziwa kuti pali mitundu yosiyanasiyana ya lentils. Zosiyanasiyana sizimangotengera kukoma kwa malonda, komanso njira zomwe zimakonzedweratu, zomwe ndizofunikira kudziwa kwa iwo omwe akufuna kuyesa lentel mumenyu yakunyumba.

Ma lentulo obiriwira, omwe amatchedwanso French, si chinthu chokhwima kwathunthu. Amagwiritsidwa ntchito kwambiri ngati chosakaniza mu saladi, komanso kuphika nyama. Ndizomveka - lentil "yolimba "yi imasungabe mawonekedwe ake ngakhale kutentha. Ndipakati komanso yayikulu. Ma lentel a Pardin ndi chikhalidwe chokhwima kwathunthu, chifukwa chake chimaphika mwachangu kwambiri. Ndikofunika kukumbukira izi kuti zisataye mwangozi, apo ayi mbale yanu isanduke chopanda chosawerengeka. Chochita ichi chimakhala ndi zonunkhira zopepuka ndipo chimagwiritsidwa ntchito mwachangu mu soups ndi casseroles, chimawonjezedwanso ku appetizer, stews ndi saladi zina. Malenti ofiira, omwe amatchedwanso Aigupto, amasiyanitsidwa ndi kusowa kwa chipolopolo. Imawaphikira mwachangu, chifukwa chake amagwiritsidwa ntchito kwambiri msuzi komanso mbatata zosenda. Lentiyi imagwiritsidwa ntchito mwachangu ku zakudya zaku Asia. Koma ... komwe athu sanasoweke: ngati mukufuna kukoma kwa mphodza uwu, mutha kukonza "Asia pang'ono" kukhitchini yanu, ndikuwonjezera mphodza zofiira ku mphodza wokoma wamasamba. Malenje achikasu ndi mphodza zobiriwira zobiriwira. Imakhala ndi kukoma kosangalatsa komanso fungo labwino. Malenti achikasu ndi abwino kupangira sopo ndi mbatata yosenda ndipo zimayenda bwino ndi masamba. Ma lentulo akuda ndiye mitundu yaying'ono kwambiri. Amatchedwa Beluga chifukwa chofanana ndi caviar wakuda. Mukaphika, lentilyi imasungabe mawonekedwe ndi mtundu wake, ndikuwonjezera zest m'zakudya zilizonse zamasamba, msuzi kapena saladi.

Mtundu uliwonse womwe mungasankhe, mphodza sizingakukhumudwitseni. Imaphika mwachangu, sikutanthauza kuti uyambe kuwira. Mutha kugwiritsa ntchito osati ngati mawonekedwe a chakudya chamagulu, omwe ali msuzi ndi mbewu monga chimanga. Mutha kuphika nyama yotseka ma nyama, zomangira nyama, kupatsa chidwi kukoma kwa mphodza zophika ndi adyo, anyezi, zonunkhira, tomato.

Kuphika

Ma loni safuna kuwira. Ikani ma mphodza osambitsidwa mumtsuko wa madzi (makapu awiri amadzi pa chikho chimodzi cha mphodza), kubweretsa kwa chithupsa, kenako kuphika mphodza mpaka kuphika moto wochepa. Ma lentulo achikasu ndi ofiira amakhala owiritsa kwambiri, amasintha kukhala mbatata yosenda, pomwe mphira zobiriwira ndi zakuda zimasungabe mawonekedwe ake pakuphika.

Ziphuphu ziyenera kusungidwa mu zotchingira bwino m'malo owuma. Musasakanize nyemba zatsopano ndi zakale, chifukwa zimakhala ndi nthawi yosiyanasiyana yophika.Zikuwonekeratu kuti mphodza ndi gawo labwino kwambiri lazakudya zomwe zingakuthandizeni kuvala chovala chomwe mumakonda chomwe chimapachikika pachipinda mukuyembekeza chithunzi chanu.

Msuzi wokongoletsa

Makina ndi miyendo. Zipatso zake ndi njere zazing'ono zooneka ngati disc zomwe zimawoneka bwino komanso zogwira mtima. Ma loni ndizopatsa thanzi komanso zopatsa thanzi, zimakhala ndi mapuloteni opitilira 30%. Mafuta mmenemu si oposa 2%. Chiwerengero chachikulu cha mavitamini a gulu B ndi PP ndikufufuza zinthu, kuphatikiza osowa - manganese, mkuwa, molybdenum, boron, cobalt, zinc.Chakudya chimodzi chimapereka hafu ya mafuta azitsulo tsiku lililonse. Zakudya zamafuta pafupifupi 50% ndi CHIKWANGWANI, zomwe zimapangitsa kuti chimbudzi chikhale bwino.

Kusintha kwa 1917, Russia inali mtsogoleri padziko lonse lapansi pakupanga mphodza, ndipo tsopano ngwazi ndi India, patsogolo pa maiko ena onse palimodzi. Ndipo kwa anthu aku Italiya, mphodza ndi mtedza ndi mphesa ndizizindikiro zaumoyo, moyo wautali ndi kutukuka mu Chaka Chatsopano.

Ma loni ndi obiriwira, achikaso, ofiira komanso akuda. M'magawo osiyanasiyana, malingaliro othandizira mphodza ndi osiyana - ndikofunikira, ndiye ayi. Chofiyira (cha ku Egypt, chimatchedwa golide, chifukwa chimasintha mtundu pakakonzedwe) chimakimbidwa mwachangu kwambiri.

Chinsinsi Cha Msuzi

Kwambiri ndimakonda kuphika supu (kapena chowder) malingana ndi njira yomwe idapangidwa kuchokera kuzolowera kunyumba komanso kuyesa. M'malo mwake, pali ambiri a iwo mu maphikidwe amtundu: Moroccan, Peruvian, Greek, Scottish, etc. Ndipo ndimachita mwanjira yanga, nthawi zina ndikulingalira popita.

Ndinaika msuzi mu msuzi wa lita zitatu pamoto (koposa zonse - mwanawankhosa kapena nkhumba, nkhuku ndiyotheka, ndipo posachedwa ndinayesa mabible akhungu pachifukwa ichi, kuwonjezera bowa - nyumba yovomerezedwa). Mbale ina, nditasamba ndikuthira madzi ozizira, ndimayamba kuphika ma lent - 1 kapena 2 makapu, malinga ndi momwe zinthu ziliri (mpaka pamenepa).

Pomwe ndimayeretsa - yanga - ndinadula - ndinaphika anyezi (anyezi umodzi, ndi enanso, osankhidwa, kusiya kuwotcha), opaka kaloti (imodzi yayikulu kapena ingapo yaying'ono), ndikudula kapena kufikisa mizu (Ndimalemekeza kwambiri masamba a parnip, sizinali pachabe chotchedwa muzu wachifumu!) , iye, wokondedwa, wakonzeka kale - sizitenga theka la ola.

Ndimayika masamba ophikaphika (i.e. madzi - ndimatsanulira pang'ono, ndikuwotcha), ndipo ndimapukuta ma lentilo ndekha (mutha kuwalimbikitsa mwachangu ndi blender kapena kudzera mu sume - ndikosavuta).

Mbatata zomwe zili mundawu ndizovomerezeka, koma ndimazilambalala, ndikukhulupirira kuti "zithandiza" kukoma. Nditha kuwaza ma pickles osweka ndi timizere tating'onoting'ono komanso totalikirapo (3 - 4 ma PC) - ndiye amawoneka osangalatsidwa ndi mbale kapena mbale yadongo yomwe timakonda m'nyumba mwathu, koma kenaka ndimawasiyanitsa padera kuti wowawawo asachedwe kukonzekera masamba ena. Ndipo msuzi uli pa mutton, ndiye kuti mutha kuwonjezera biringanya. Mafuta owaza mphodza amatumiza msuzi wina ndi masamba.

Pomwe tanthauzo ndi nkhaniyi - mukuwona, msuzi wakonzeka kale. Mchere, ndimatenga nyamayo ndikuyika chikats, ndikuwonjezera phwetekere (kapena phweteke wosadulidwa) ndi zokometsera, mwachitsanzo, ginger, thyme, parsley, oregano, tsabola, lavrushka, mchere (izi zonse, kumaso mwanga).

Kuphika konse kumatenga ola limodzi. Achibale anga amalikonda kwambiri, makamaka nkhaka, mwana wanga wamkazi amafunsanso kuphika, ngakhale sizotheka kumutcha wokonda supu. Ndipo kwa alendo odabwitsa nawo. Ngakhale apongozi athu, omwe timaphika nawo, oimira masukulu osiyanasiyana, atalawa kale, adayamba kuphika chakudya chotere.

Nyemba, mtedza, ndi mphodza zimachepetsa chiopsezo cha zovuta za matenda ashuga

Zakudya zophatikiza nyemba, mtedza, ndi mphodza zimathandizira kuchepetsa ngozi za zovuta za matenda ashuga amtundu wa 2. Malingaliro awa adapangidwa ndi ofufuza aku Canada ochokera ku chipatala cha St. Michael ndi University of Toronto. Adayesa kuti adziwe mtundu wa zakudya zomwe zimalepheretsa kuchuluka kwa shuga m'magazi, zomwe zimakhala zowopsa kwa odwala matenda ashuga.

Asayansi anali ndi chidwi ndi zinthu zomwe zimapangidwa pang'onopang'ono m'thupi ndipo, motero, njira yoperekera shuga m'magazi imapezekanso chimodzimodzi. Pa phunziroli, odwala 210 ku Chipatala cha St. Michael adayikidwa zakudya zokhala ndi nyemba, nandolo, mphodza ndi mtedza, oatmeal, mwachangu kuphika mpunga, pasitala ndi mkate wa rye.

Gulu lolamuliralo, lomwe mamembala ake amadya zakudya zambiri zamalungo - mapesi a tirigu, mbatata, mikate yoyera ndi zipatso, zomwe shuga zimachepa ndi 0,18%.

Monga tawonera kafukufukuyu, Dr. David Jenkins wa ku chipatala cha St. Michael, chakudya chomwe chili ndi nyemba ndi mtedza, "atha kuthandiza kwambiri pakukhazikitsa shuga wamagazi ndikuchepetsa chiopsezo cha matenda a mtima."

Mlozera wa Glycemic

Hyperglycemic zotsatira zakumwa kwa zakudya zina zimafotokozedwa ndi index ya glycemic. Ikuwonetsa chidzalo chonse ndi kuchuluka kwa kusweka kwa chakudya chamafuta m'mimba. Gawo la chakudya kuchokera ku chinthu china chake chidzafunika kupezeka kwa insulini, chotsalacho chikhoza kuperekedwa ndi chiwindi insulin-chokha.

Tikafunsidwa ngati mphodza zingadyedwe ndi matenda a shuga a 2, ndikoyenera kuyankha motsimikiza.

Mndandanda wa glycemic wa mphodza wowira sufika 30% ya chotchinga. Ndipo nambala wotsika kwambiri pamitundu yazachilengedwe, yopanda mitundu.

Lenti poyerekeza ndi cola, madzi a mphesa okhazikika kapena uchi amawonetsa katatu index ya glycemic. Izi zikutanthauza kuti akagwiritsidwa ntchito ngati gwero lama chakudya, kuchuluka kwa shuga m'magazi nthawi zonse kumakhala kovomerezeka.

Zakudya zamitundu iwiri za shuga, kuphatikiza mphodza, ziyenera kuphatikizapo zakudya zam'nyanja, mkaka watsopano, bowa ndi zipatso zam'madzi.

Chakudyachi sichikuyambitsa kunenepa kwambiri mu zovuta komanso kubereka kwa metabolic, mwadzidzidzi amadumphira glycemia.

Ma lore omwe ali ndi matenda a shuga a 2 akuwonetsedwa ndi zotsatira za kafukufuku wambiri pamitundu ya zakudya zama protein ndi kagayidwe kazakudya. Njira zogwirira ntchito zapamwamba kwambiri pazakuwonetsa zaukazitape zikuwonetsa kuti kuchepa kwa mapuloteni, kuchuluka kwamafuta ndi chakudya "chothamanga" mu chakudya kumabweretsa kuchuluka kwa matenda amtima ndi endocrine, kuchepa kwa chitetezo cha majini ndi majini.

Ma loni a mtundu 2 a shuga amawongolera bwino zinthu. Ili ndi kuthekera kwambiri ndipo imatha kukhala maziko a mbale zambiri zomwe zimasiyana mu malingaliro a gourmet.

Zakudya zabwino kwa anthu odwala matenda ashuga: ndi mphodza ziti zomwe zimakhala ndi thanzi?

Ma lention ofiira a ku Egypt, achikaso, akuda kapena a bulauni - mwanjira iliyonse, chikhalidwe cha nyemba izi chimakhala ndi index yotsika ya glycemic motero ndiyofunika kwambiri patebulo la munthu wodwala matenda ashuga. Kuthandiza kwa mitundu yosiyanasiyana ya lens kungakhale magawo: kukhalapo kapena kusapezeka kwa chipolopolo cholimba, kukula msanga, komanso kuthamanga kwa kuwira.

Mabelo a brown, aku France komanso obiriwira wakuda (beluga) nthawi zambiri amakhala ophika kuyambira mphindi 25 mpaka 50 osayamba kuwira. Wofiyira ndi wachikasu - Mphindi 15 kapena kupitilira. Zosavomerezeka mokwanira, koma mitundu yofunikira kwa nthawi yayitali kuti ichiritse kutentha imakhalanso ndi thanzi labwino kwambiri.

Zakudya zopatsa thanzi za shuga zizikhala zosiyanasiyana momwe mungathere, choncho miyendo imalimbikitsidwa pokonza zakudya zosiyanasiyana:

Kwa odwala matenda ashuga, zakudya zimasinthidwa malinga ndi kuchuluka kwa insulin kapena kudalira insulin, potengera mankhwalawa pomwa mankhwala osamalira komanso maola ogwirira ntchito.

Mwachitsanzo, mphodza zobiriwira zimakuthandizani kuti musinthe ma calorie kudya monga gawo lamasewera omwe mumadya tsiku lililonse. Zakudya zoyambirira ndi zachiwiri, mbale zamkati ndi zokhwasula-pansi zopangidwa motengera chikhalidwe cha nyemba izi zimatha kunyamula mphamvu yayikulu komanso yocheperako poyerekeza ndi masamba ndi azungu.

Letiyo imakhala yopindulitsa kwambiri, yomwe imakhudza metabolism, kuthetsa zizindikiro zazikulu za matenda ashuga: matenda oopsa, Hyperlipidemia, onenepa kwambiri, hyperglycemia.

Mitundu yosiyanasiyana ya maphikidwe omwe ilipo pogwiritsa ntchito lentili ndi yodabwitsa.

Ambiri aiwo amatha kuzolowera zakudya za odwala matenda ashuga. Ndiosavuta:

• sinthani mafuta msuzi ndi yogurt,
• Osaphika mafuta, koma ophika wopanda,
• gwiritsani ntchito cookware yopanda ndodo
• gwiritsani ntchito zotsekemera.

Funso loti kudya zipatso zophika pakokha limasowa mukaphika biringanya, stewed Brussels kapena kabichi wofiira, bowa wokazinga, zukini kapena udzu winawake kumaonekera patebulopo.

Dzungu lamchere lophika ndi mafuta opanda mchere amchere ndilonso labwino. Pankhaniyi, mbale yakumaso ikhoza kukhala phala losavuta m'madzi.

Mafuta a lentil a shuga amawonetsedwa ngati gwero lalikulu la zopatsa mphamvu. Zokongoletsedwa ndi anyezi kapena adyo wofatsa, amatha kukhala wathanzi kwambiri, komanso chokoma kwambiri. Amakonzedwa pa nyama ndi msuzi wa nsomba, mkaka, pa decoction ya zonunkhira ndi masamba. Ma lore amathanso kuthira ndiwo zamasamba, zokhazikika m'madzi kapena kuwiritsa.

Zakudya zolemetsa zitha kupakidwa ngati masaladi. Amaphika ndi kaloti wowonda kwambiri, phwetekere, tchizi cha kanyumba, letesi ndi sipinachi.

Ndi ma radish, nkhaka zosakanizidwa ndi maolivi, zimakhazikika kwambiri. Masaladi otere amawaza ndi batala ndi mandimu, okometsedwa ndi yogurt yamafuta ochepa.

Supu ya odwala matenda ashuga ochokera ku mphodza ndi chisangalalo chenicheni cha gourmet. Amatha kuphika ndi zitsamba, tchizi wopanda mafuta ambiri ndi adyo, Brussels zikumera ndi broccoli. Bowa, udzu winawake, tomato ndi ma clove amapangitsa kukoma kwa mbale yoyamba kutchulidwa. Msuzi wa dzira ndi parsley ndi katsabola, komanso msuzi wa anyezi wapamwamba, umakhala wokwanira ndi michere ya lentil popanda kusokoneza kukoma kwake.

Ma loni amachititsa kuti mbale zizikhala zokhutira komanso zolemera, popeza ndizokha zimakoma kwambiri. Mitengo yabwino kwambiri yopatsa thanzi imatuluka. Mbewu zothira mmalo mwa mbatata zimatenga mbatata ndi chimanga, dzungu lokwanira, kabichi ndi biringanya wamasamba.

Makanema okhudzana nawo

Pazinthu zopindulitsa za lentili za anthu odwala matenda ashuga mu kanema:

Matenda a 2 a shuga sichiri chifukwa chokana zakudya zabwino. Popeza ndachotsa mafuta onse othamanga menyu, pobwezeretsa mutha kupeza zambiri. Kugwiritsa ntchito zotsekemera zotetezeka kumakupatsani mwayi kuti muzimva kukoma kwa tsiku ndi tsiku. Glycemic index matebulo, ndipo koposa zonse - ma lentil kuti muthandizire. Mazana a mabuku alembedwa pazomwe angadye shuga. Ngakhale mitundu ingapo yochepetsetsa, yokhala ndi dexterity itha kusintha, imakhala zakudya komanso zopatsa thanzi tsiku lililonse. Malemu amathandizira kuti atembenuke ku 100% ndikusintha tebulo la anthu odwala matenda ashuga osadziwika.

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Phunzirani zambiri. Osati mankhwala. ->

Mitundu ya Ma Lenti

Pa mashelufu azositolo mutha kuwona malenti amitundu yosiyanasiyana:

Mtengo wa nyemba iliyonse umafunikira njira ina yophikira. Chobiriwira chobiriwira chimapezeka ndikututa mbewu yosakhwima bwino. Ubwino wa mbewu zotere ndikuti amasunga mawonekedwe awo nthawi yayitali mukaphika. Kuphika mozungulira zobiriwira kumatenga mphindi 40.

Chikhalidwe chachikaso ndi chofiira chilibe chipolopolo, chomwe chimaphika bwino komanso mbatata zosenda. Wiritsani kwa mphindi 20-30. Choyimira chofiirira chimakhala ndi kukoma kosangalatsa kwamtundu womwe umayenda bwino ndi kukoma kwa mphodza kapena saladi. Zimangotengera mphindi 20 kuphika mtundu wa lentili.

Zakudya Zamalonda: Zopindulitsa Zaumoyo

Kuchuluka kwa mchere, mavitamini ndi ma amino acid mu mphodza zimapangitsa kulingalira za mbale kuchokera pazakudya zomwe zili ndi thanzi ndikuzigwiritsa ntchito ngakhale pamatenda akulu monga matenda a shuga komanso kuwonongeka kwa chiwindi. Komabe, kulakalaka kwambiri chomera chamiyendo kumatha kuvulaza thupi. Ubwino wachikhalidwe udzagwiritsidwa ntchito pogwiritsira ntchito malonda osaganizira zolakwika zomwe zidalipo kale.

Zotsatira zopindulitsa za lentili pa thupi

Phindu lomwe limapangidwa ndi mbeu pa thanzi limafotokozeredwa ndi zinthu zosiyanasiyana zomwe zimapanga mphodza. Nawa ochepa mwa iwo:

• Mavitamini (B1, B6, B2, PP, Folic Acid),
• Starch ndi chinthu chomwe chimatembenuza ma lentel kukhala chopindulitsa, koma chimatha kuvulaza ngati mankhwalawo agwiritsidwa ntchito molakwika.
• Iron ndi mchere womwe umalepheretsa kuchepa kwa magazi m'thupi. Chitsulo chamtengo wapatali kwambiri chimapezeka mu mphodza zokhomera.
• Sodium ndi chinthu chomwe chimayang'anira zochitika zamitsempha.
• Potaziyamu ndi mchere wodziwika bwino chifukwa cha mapindu ake.
• Niacin ndichinthu chomwe chimathandizira kuyamwa vitamini C. Kuphatikiza apo, niacin imakhala ndi phindu pamapangidwe a tsitsi ndi khungu.
• Tryptophan ndi amino acid omwe amalimbikitsa kupanga serotonin.
• Ma Isoflavones ndi zinthu zomwe zimachepetsa kuvulaza kwama carcinogens ndikuteteza thupi ku khansa. Amathandizanso mtima ndi mitsempha ya magazi, imalimbikitsa kagayidwe.

Kuchuluka kwa mavitamini, michere ndi zinthu zina zopindulitsa kumakhala mu mphodza zophuka. Kuti muwonjezere zofunikira pazikhalidwe, muyenera kudzaza mbewu zobiriwira ndi madzi ndikuchoka usiku. M'mawa, sinthani madzi ndikuphimba mankhwalawo ndi gauze. Sinthani madzi maola 7 aliwonse mpaka mphukira zifikire kukula kwa 8 mm. Mbewu zophuka zimasungidwa mufiriji osapitilira masiku 5.

Chotupacho chimawonjezeredwa pamisuzi, masaladi ndi mbale zazikulu kuti mukhutitse thupi ndi michere. Chomera chimalimbitsa chitetezo cha mthupi, chimalimbitsa minofu ya mafupa ndikuwongolera ntchito zamaubongo. Chapakatikati, mphodza zamphukira zimachotsa kuvulaza kuchokera kuchepera kwa vitamini, kuthandiza kupewa kuzizira kwakanthawi.

Mphukira ndi mankhwala abwino kwambiri a atherosulinosis ndi arrhythmias. Mankhwala ayenera kugwiritsidwa ntchito kuteteza matenda a kupuma dongosolo: bronchitis, chibayo. Zomera zoperewera zimathandiza ndipo, ngati zingafunikire, zibwezeretse mphamvu pambuyo kuchita masewera olimbitsa thupi.

Makina a chiwindi

Mafuta amapindulitsa chiwindi pakulimbikitsa kusinthanso kwa minofu m'thupi. Ndi yofatsa diuretic tingati, imalepheretsa kuvulaza komwe kumachitika chifukwa cha kusungunuka kwa madzi m'thupi la munthu. Phindu la chinthucho pa chiwindi limagwirizananso ndi kupezeka kwa mapuloteni azomera mkati mwake, omwe amawongolera ntchito yake. Ma loni amathandizira thupi kuvulaza komwe kumayamba chifukwa cha poyizoni ndi mchere wazitsulo zolemera. Amateteza chiwindi ku zinthu zoyipa ndi threonine - amino acid wofunika mu chikhalidwe.

Kuti ayeretse ndikubwezeretsa chiwindi, supu zomwe zimafunsidwa zikuwonetsedwa. Kuti tikonze chakudya chotere tidzafunika:

• nyemba zophuka - 1 chikho,
• mpunga - supuni ziwiri,
• anyezi - 1 pc.,
• kaloti - 1 pc.,
• amadyera atsopano.

Stew kaloti ndi anyezi mumadzi ochepa. Onjezani madzi, mpunga ndi zipatso zophuka, kuphika kutentha kozama kwa mphindi 20. Ikani mchere kuti mulawe. Kongoletsani mbale yomalizidwa ndi zitsamba.

Makina owonda

Kugwiritsa ntchito ma lentil kuti muchepetse kunenepa sikungatsutsidwe, chifukwa kumakhala ndi mapuloteni ambiri, omwe amakupatsani mphamvu kuti musunge minofu, yofunikira pakugwiritsa ntchito zopatsa mphamvu moyenera. Kuphatikiza apo, malonda ake (makamaka obiriwira) amakhala ndi fiber yambiri (pafupifupi 11%), kotero kuti mbale zochokera kwa iwo mwansanga zimakhala zokhutira. Ngakhale michere yambiri yazakudya imakhala mchikhalidwe chomera, kugwiritsidwa ntchito kwake komwe kumachepetsa thupi kumathandizanso kuti kagayidwe kazigwiritsa ntchito.

Kusungabe thupi labwinobwino m'matenda a shuga ndikofunikira kwambiri, chifukwa kunenepa kwambiri ndi chimodzi mwazinthu zomwe zimayambitsa matenda. Pachifukwa ichi, munthu amene akudwala matendawa ayenera kudya chomera nyemba kamodzi pa sabata.

Kuti muchepetse mphodza ndi mphodza kuti ukhale wogwira mtima momwe mungathere, kuphika kuchokera pamenepo kuyenera kuchitika popanda kuwonjezera mafuta. Timagwiritsa ntchito chakudya cham'mbali monga nyemba ngati chakudya chotsalira (nkhuku, kalulu, nkhuku).Phatikizani mbewuzo ndi nsomba kapena tomato.

Pali maphikidwe ambiri pokonzekera chomera cha banja la nyemba. Ganizirani chimodzi cha izi. Timatenga zotsatirazi:

• mphodza wophika - 200 g,
• anyezi - 1 pc.,
• ufa - 1 tbsp. l.,
• dzira - 1 pc.

Sinthani nyemba kuti ikhale mbatata yosenda pogwiritsa ntchito njira ina. Onjezani zosakaniza zotsalazo ku misa, sakanizani bwino, kupanga makeke. Preheat uvuni mpaka madigiri 200, kuphika makeke kwa mphindi 20.

Makina a dera lanyama la munthu

Kugwiritsa ntchito lentili kuphika, mzimayi amasamalira njira yake yobereka ndi kubereka. Chifukwa cha kukhalapo kwa phytoestrogens, mankhwalawo amalimbana ndi vuto lomwe limayamba chifukwa cha kupsinjika nthawi ya kusamba, ndikuwongolera kusamba.

Phindu lalikulu la mbewu kwa mayi woyembekezera. Lamu imakhala ndi amino acid tryptophan, yomwe imathandizira kukhazikika kwa nthawi yovuta ino. Amaloledwanso kudya moyenera ndi mayi yemwe akuyamwitsa mwana.

Tisaiwale za zabwino zomwe mphodza zomwe zimamera zimabweretsa ku thanzi la azimayi. Amagwiritsidwa ntchito popewa kupezeka khansa ya chiberekero ndi bere.

Madokotala amalangizidwa kuti azidya zakudya za abambo omwe ali ndi mavuto m'dera la kumaliseche. Zakudya zochokera ku chomera cham'mimba zimathandizira kuchepetsa kuvulala kwa erectile, kumathandizira pochiza matenda a prostatitis. Ndikofunika kudziwa kuti pamaso pamavuto omwe ali pamwambawa, bambo sayenera kunyalanyaza chithandizo chakale.

Pofuna kusiyanitsa menyu, amuna ndi akazi akhoza kuphatikiza mbale ya mphodza ndi chiwindi cha nkhuku. Pophika, timatenga zinthu zotsatirazi:

• nkhuku chiwindi 400 g,
• mphodza wofiira 600 g,
• uta 1 pc.,
• zonunkhira.

Malinga ndi Chinsinsi, kuphika mbewu m'madzi amchere kwa mphindi 20. Mwachangu nkhuku chiwindi ndi anyezi kwa mphindi 10. Ikani mphodza mu chiwindi, mchere ndikusakaniza zosakaniza. Onjezani madzi ndi zonunkhira. Tsitsani mbale kwa mphindi 15.

Chinsinsi chophika

Mitundu yakuda ndi yobiriwira yokhala ndi fiber yambiri imanyowa musanaphike maola 3-4. M'mbuyomu, malenje amasambitsidwa ndikusambitsidwa ndi madzi otentha. Ngati kusiyanasiyana sikumafunikira kukhathamiritsa, ndiye kuti ziwonekera phukusi. Ma lamu otentha mwachangu amaphika mkati mwa mphindi 15-20. Ma lentulo obiriwira amayenera kuphikidwa pamoto wotsika kwa mphindi 30.

Ndikofunika kuphika m'madzi omwewo omwe adanyowa. Kotero mavitamini ochulukirapo amapulumutsidwa mukaphika sopo ndi mbatata zosenda. Ma loni amapanga msuzi wabwino kwambiri.

Pambuyo pakuwotcha, mitundu yofiira imayikidwa mu blender limodzi ndi madzi omwe adakonzedwa. Tsitsani ndikumatulira puree yotsirizidwa ndi zitsamba zatsopano. Mutha kuwonjezera masamba ku blender (tsabola watsopano wa belu, kaloti, muzu wophika ndi udzu winawake mu uvuni, papnip, kolifulawa). Zonunkhira zosiyanasiyana zimapatsa mbatata zosenda bwino. Mchere umagwiritsidwa ntchito bwino ndi mankhwala ochepa a sodium komanso kuwonjezera kwa potaziyamu ndi magnesium - izi zimapangitsa kuti malonda azikhala othandiza, makamaka mtima. Mutha kuwonjezera phala la phwetekere mu mbatata yosenda ndi mphodza.

Maphikidwe a Lentil

Supu, mbatata yosenda, mbale yam'mbali, saladi, kasseru, ndi makeke zimawakonzedwa kuchokera ku nyemba. Izi nthochi ndi bwino kuphatikiza ndi mpunga. Likukhalira chakudya chopatsa thanzi ndikukwanira ndi zofunikira zonse za amino acid. Mpunga wa shuga amathanso kudyedwa. Ndikwabwino kugwiritsa ntchito mpunga wa bulauni (bulauni). Ichi ndi chipolopolo cha tirigu chosungidwa chomwe chimakhala ndi fiber ndi mavitamini. Mwa kudya mpunga ndi nyemba katatu pa sabata, simungadandaule za mapuloteni muzakudya. CHIKWANGWANI mu mpunga wa bulawuni ndi mphodza zingalepheretse kudzimbidwa, ndipo ndi ma beets owiritsa amathandizira kuyeretsa matumbo. Ma legamu ofiira komanso beets zimasintha kapangidwe ka magazi, zimawonjezera hemoglobin.

Kuphatikiza kwa mphodza ndi nyama nthawi zambiri kumagwiritsidwa ntchito pophika, koma ndikumasinthira mbale yokhala ndi mapuloteni ambiri, omwe amakhudza ntchito za impso ndi mafupa. Chifukwa chake, ngati zidyedwa, osapitilira kamodzi pa sabata, kuti musayambitse urolithiasis.

Miyala ya impso imapangidwa ndikugwiritsa ntchito zakudya zama protein ambiri, motero muyenera kuchepetsa kugwiritsa ntchito ma lentils monga mbale yakumbuyo ya nyama.

Mtundu wachiwiri wa matenda ashuga, kupewa kunenepa ndikofunikira. Saladi zamasamba atsopano ndi mphodza zingathandize kusintha kulemera ndi kukhalabe magwiridwe antchito am'mimba.

Chinsinsi Cha Saladi Lentil

Wiritsani nyemba. Kuphika ndikusamba masamba atsopano.

1. Letti wosankhidwa, phwetekere, nkhaka, tsabola, anyezi wofiira mu mbale yayikulu yakuya,
2. onjezani mphodza, supuni ya mafuta osapangika ndi viniga pang'ono asiliva
3. kuchokera pa zonunkhira: tsabola wofiyira pansi, uzitsine mchere,
4. sakanizani zonse bwino ndikutumikira.