Momwe mungapewere mafuta ochulukirapo ndi cholesterol mu chakudya?

Momwe mungapewere mafuta ochulukirapo ndi cholesterol mu chakudya? Fotokozani njira ziwiri.

Kuyankha kungaphatikizeponso zinthu zotsatirazi.

1) Mbewu zonse, masamba atsopano ndi zipatso ziyenera kukhala patsogolo pakudya.

2) Kugwiritsa ntchito mafuta azinyama ndi mkaka (mwachitsanzo batala), msuzi ndi mafuta amsipu ziyenera kukhala zochepa.

Muthanso kuonetsa kuti kuti mupewe mafuta ochulukirapo ndi cholesterol, mutha kudya zakudya zochepa zokazinga, kuyambitsa chilichonse chophika kapena chaphika zakudya.

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Njira imodzi: Kuchepetsa kumwa kapena kukana mafuta a mkaka, mafuta a mkaka, nyama yamafuta, zakudya zam'nyanja, mafuta ambiri.

Njira yachiwiri: kuchuluka kwa masamba ndi zipatso, mbewu monga mkaka, zamafuta ochepa pamenyu.

Kuti mukwaniritse momwe mankhwalawo amathandizira, ndikofunikira kutsatira mfundo ziwiri izi nthawi imodzi.

Nambala 1. Kuchotsera Nyama Yamafuta

Kusankha nyama molakwika kumayambitsa kukula kwa cholesterol yoyipa. Zinthu zofunikira kwambiri zimapezeka mu nkhumba, mafuta a ng'ombe, nkhuku, ndi zina zakumwa.

Kuchuluka kwa cholesterol muzopangira nyama

Mafuta ochulukitsa omwe amapezeka mumtundu wa adipose nyama amawonongeka pamitsempha yamagazi.

Ngati pali mafuta am'munsi mwa nyama yomwe idagulidwa, ndibwino kudula kaye ndi mpeni musanachitike.

Kuti muchepetse cholesterol, muyenera:

musadye moposa 90 g ya nyama yophika kapena yophika patsiku,
khalani okonda nkhuku, kalulu, nkhuku, natiya, nyama yamwana,
onetsetsani kuti mukudula khungu lamafuta ambiri (makamaka kwa nyama ya nkhuku),
wiritsani, kuphika nyama mu uvuni, pa grill, osati mwachangu mu mafuta a masamba,
mukamaphika nyama yoyamba, muzani msuzi woyamba, ndi kuphika wachiwiriwo,
Chotsani mafuta osakira mumphika mutaphika msuzi,
siziwisi ndi nyama zotsekemera (sizimangokhala ndi mafuta achilengedwe okha, komanso zophatikizira zonunkhira, zonunkhira, zoteteza, zowonjezera chakudya),
Musanaphike, tengani zidutswa zakuya pachidutswa cha nyama ndikuthira madzi ozizira - pakatha mphindi 15, mpaka 40% ya zinthu zoyipazo muzichisiya,
phatikizani zakudya zam'mimba zophatikizika bwino ndi masamba ndi zitsamba zambiri zatsopano.

Ndizosatheka kuyitanitsa nyama yopanda mafuta a cholesterol, monga momwe ilili mgulu lililonse la malonda, koma ochulukirapo. Cholesterol ambiri amapezeka m'chiwindi cha nkhuku, mtima, lilime la ng'ombe, ndi impso.

Komabe, tiyenera kumvetsetsa kuti popanda zinthu izi, thupi lathu silingagwire ntchito bwino. Polekezera pang'ono, cholesterol imalimbikitsa kupanga mahomoni, metabolism yachilengedwe pamaselo a ma cell.

Kuweruza nambala 2. Kuchepetsa kudya kwa dzira ndi mazira ochepa

Ndi anthu ochepa omwe amadziwa kuti yolk ya dzira imakhala ndi cholesterol yambiri. Pafupifupi 220-280 mg ya chinthu ichi ndi pa 100 g ya mankhwala. Ichi ndiye chizindikiro chovuta kwambiri, pakudya mazira, ndi bwino kuchotsa yolk. Sabata sayenera kudya mazira oposa mazira awiri.

Zakudya zamafuta osavuta

"Kuthandizira" kuphatikiza cholesterol m'thupi ndi mbale zochokera pamagayidi enanso am'mimbamo. Izi ndi zinthu zomwe zimatha kusintha minofu ya adipose munthawi yochepa. Zachidziwikire, njirayi imatha kupewedwa ngati mphamvu yolandidwa itha nthawi.

Izi ndi monga:

kuphika
mikate yoyera
pasitala tirigu,
chakudya chofulumira
makeke
maswiti
mipiringidzo ya chokoleti
sodas zabwino
zokhwasula-khwasula.

Zonsezi ziyenera kuchepetsedwa muzakudya, ndipo ndibwino kuzichotsa. Chakudya chopanda cholesterol chimaphatikizapo kumwa masamba ambiri, zipatso, zitsamba, zipatso, zipatso, mkaka, nsomba, nyama yakudya, mtedza, mbewu. Gulu lirilonse la malonda limakhala ndi mawonekedwe ake ogwiritsira ntchito.

Nambala yalamulo 3. Kugwiritsa ntchito bwino mkaka

Anthu ambiri amaganiza kuti zinthu zamkaka ndi chakudya chopatsa thanzi, koma sizowona konse. Ngati mafuta amkaka ali ndi mafuta ambiri, ndiye kuti ali kale oopsa.

Zinthu mkaka wowawasa

Ngakhale mgulu la mkaka mumakhala zinthu zomwe siziyenera kudya ndi anthu omwe ali ndi cholesterol yayikulu m'magazi. Izi ndi:

mafuta wowawasa zonona (mafuta oposa 15%),
mafuta zonona (20-30% mafuta),
yogati zabodza
ma curd omwe amakhala ndi mafilimu komanso mafuta ochulukirapo (oposa 9%),
wokometsedwa mkaka
batala
margarine kapena kufalikira,
mkaka wamafuta ambiri,
tchizi zolimba.

Malonda otsatirawa kuchokera pamndandandawu amawonedwa kuti ndi othandiza komanso otetezeka ku thanzi:

skim mkaka kapena ndi mafuta 1%,
kirimu wowawasa wokhala ndi mafuta mpaka 15%,
yogurts zachilengedwe,
kefir mafuta ochepa,
mkaka wowotchera,
yogati
wowawasa
tchizi chamafuta ochepa mpaka 3%,
tchizi wopanda mafuta
Suluguni tchizi
tchizi zolimba zomwe zimakhala ndi mafuta mpaka 30% (Adyghe, Brynza, Ossetian).

Kuonetsetsa kuti thupi limalandira calcium yoyenera tsiku lonse, ndikulimbikitsidwa kudya mitundu itatu ya mkaka. Kuti muchepetse cholesterol yambiri “yoyipa” ndikuwongolera ntchito yokumba, muyenera kumwa kapu ya mafuta ochepa kefir patatsala maola atatu musanagone.

Lamulo 4. Kugwiritsa ntchito bwino masamba mafuta

Pofuna kuti musagwidwe ndi atherosulinosis chifukwa cha kuperewera kwa zakudya, muyenera kudziwa momwe mungapewere kuchuluka kwamafuta ndi mafuta m'thupi. Njira ziwiri zomwe zimayambitsa nkhondo iyi ndikukana mafuta a nyama ndi chisankho choyenera cha mafuta a masamba.

Nthawi zambiri, cholesterol yowonjezereka imadziwika mwa anthu omwe amakonda kudya yokazinga mu mafuta a masamba. Pophika, nthawi zambiri amagwiritsa ntchito mafuta oyera a mpendadzuwa, koma mulibe mavitamini, monga, mwachitsanzo, m'mafuta ozizira ozizira.

Kuti musankhe mafuta abwino azomera ndi cholesterol yotsika, muyenera:

kukana mwachangu chakudya chamafuta masamba,
Mafuta oyera a mpendadzuwa ndi bwino kulowa m'malo mwa mafuta achilengedwe a azitona,
onjezerani mafuta a fulakesi ndi mafuta a same ku saladi,
sankhani mafuta omwe amapangidwa ndi kukanikiza kozizira,
idyani supuni ziwiri za mafuta a azitona patsiku.

Lamulo 5. Musaiwale za mankhwala opatsa thanzi!

Kodi zakudya zizikhala zopanda mafuta ati? Zophika zopangidwa tokha sizingakhale zokoma zokha, komanso zathanzi.

Zogulitsa cholesterol kutsika

Chachikulu ndikusankha ndikuwotcha zinthu moyenera. Cholesterol idzachepa ngati, kuphatikiza pa malamulo omwe ali pamwambawa, munthu azidzadya karoti ziwiri zatsopano zamkati tsiku lililonse.

Asayansi atsimikizira kuti muzu uwu uli ndi pectin yambiri. Izi zimalepheretsa mapangidwe a atherosselotic zolembera. Chofunikira chachikulu ndikugwiritsa ntchito masamba. Pambuyo pa masabata 2-3, pogwiritsa ntchito kaloti, mutha kuchepetsa cholesterol yoyipa ndi 10-20%. Broccoli ndi anyezi ali ndi katundu wofanana.

Kudya wopanda cholesterol sikutheka popanda kuwononga adyo. Kuti muchepetse cholesterol yayikulu, muyenera kudya 2 cloves wa adyo.

Makapu awiri a khofi patsiku okhala ndi cholesterol yambiri amatha kukulitsa vutoli. Ndikwabwino kusiya zakumwa izi zonse, ndikusinthanitsa ndi tiyi wobiriwira, msuzi watsopano wofinya, zakumwa za zipatso, mabulosi apamwamba.

Tsiku ayenera kumwa osachepera 2 malita a madzi. Madzi wamba amatha kuthana ndi magazi. Mukapanda kuyambitsa nkhondo yolimbana ndi cholesterol yoyipa munthawi yake, ndiye kuti kuchuluka kwa magazi kumawonjezeka nthawi zina.

Muyenera kuwonjezera nyemba zophika ndi mbale zopanda mafuta. Maphikidwe a nyemba ayenera kuphatikizidwa muzakudya pafupipafupi. M'milungu itatu yokha, kudya 250 ga nyemba zowiritsa tsiku lililonse, mutha kuchepetsa cholesterol yoyipa ndi 20%. Zotsatira izi zidachokera kwa asayansi aku America omwe adayesera anthu omwe anali ndi cholesterol yayikulu m'magazi awo. Phindu la ma legamu limachitika chifukwa cha pectin, yomwe imatha kuletsa maselo a cholesterol pamakoma amitsempha yamagazi.

Ndikotheka kudya zopatsa thanzi komanso zosiyanasiyana, poganizira malamulo a zakudya zabwino, koma chifukwa cha ichi ndikofunikira kuyang'ananso zakudya zomwe mumakonda. Kuwerengera kuchuluka kwa cholesterol m'mbale, tebulo lidzakuthandizani powerengera zinthu izi pa 100 g ya mankhwala.

Mafuta ochulukirapo ndi cholesterol mu chakudya: angapewe bwanji?

Munthu akapezeka ndi cholesterol yowonjezereka, dokotala wopezekapo amalimbikitsa kusintha zakudya, zochita tsiku ndi tsiku ndi menyu. Zakudya za tsiku ndi tsiku zimakhala ndi chinsinsi chonse cha thanzi.

Lamulo lalikulu ndikusankha mafuta a nyama komanso chakudya chamafuta muzakudya. Awa ndi "provocateurs" ofunika kwambiri a cholesterol.

Kudziwa momwe mungapewere kuchuluka kwamafuta ndi mafuta m'thupi, tikulimbikitsidwa kukaonana ndi dokotala: cardiologist kapena wathanzi.

Njira yodzikundikira kwa cholesterol

Makamaka kuyang'anitsitsa kuchuluka kwa cholesterol ndikofunikira kwa amuna pambuyo pa zaka 40, ndipo azimayi atatha zaka 50. Pazaka izi, kuchuluka kwa metabolic kumatsika kwambiri, azimayi amayamba kusokonezeka kwa mahomoni chifukwa cha kusamba. Zakudya zabwino zokha, moyo wokangalika, kusuta fodya komanso zakumwa zoledzeretsa ndi zomwe zingapangitse ziwiyazo kukhalabe zolimba.

Kuti mudziwe momwe mungapewere mafuta ochulukirapo ndi cholesterol mu chakudya, muyenera kukumbukira malamulo ochepa.

Mafuta owonjezera thupi komanso matenda omwe angachitike

Kuvulaza kwamafuta ochulukirapo m'zakudya imawonekera kwambiri pakati pa okhala kumayiko a azungu.

M'munsimu ndimatenda ochepa omwe amaphatikizidwa ndi kuchuluka kwamafuta m'zakudya komanso kusowa kwa fiber:

Selo lililonse limakhala ndi gawo lina la mafuta. Mu thupi, malo ogulitsa mphamvu amaimiriridwa ndi mafuta. Ngati mulibe mafuta m'zakudya, ndiye kuti mavuto azaumoyo ndi otheka.

Ngakhale timafunikira zinthu zamafuta, chakudya chathu chimadzaza ndi mafuta, zimaposa zomwe thupi limafunikira. Ndipo mitundu ina yamafuta awa ndiyovuta kwambiri kuyipeza. Mwachitsanzo, mukakweza galimoto, mumagwiritsa ntchito mafuta amtundu womwewo, motero galimoto yanu imagwira ntchito kwazaka zambiri.

Ngati mukuyesera, mukachulukitsa galimoto ndi mtundu wina wamafuta, mutha kuwononga injini. Umu ndi momwe mafuta amatichitira, akuwononga mtima wamunthu. M'mikhalidwe yotere, chiwindi ndi impso zimagwira ntchito kufikira chiwonongeko cha ziwalo izi chikuposa 90%.

Myocardial infaration kuchepa kwa ziwiya za mtima kumalo ena mpaka 80-90% kumatha kukhala chizisonyezo.

Zakudya zopatsa thanzi nthawi zambiri zimakhala chifukwa cha atherosulinosis (kuphatikizika ndi kuponderezedwa kwa kama wogona). Kuchulukitsa kuchuluka kwa mafuta m'magazi, kumakhala kotsika kwambiri komanso kwamaso, motero, kupita patsogolo kumachepa ndipo maselo ofiira am'magazi (glucis) amaphatikizidwa pamodzi.

Ma conflomerates akuluakulu am'magazi ofunikira ndiwovuta kwambiri kuyenda m'mitsempha yamagazi ndipo amatha kutseka ma capillaries. Koma ngakhale maselo ofiira afika m'maselo omwe amafunikira oxygen, amakhala ndi mpweya wochepa kwambiri kuti athetsere kuperewera kwa mpweya.

Maselo oterewa amakhala ofooka kwambiri komanso amavutika kukana matenda ndi kuwonongeka.

Vuto lina ndi zakudya zomwe zimakhala ndi mafuta ndikuti zimakhala ndizambiri cholesterol yayikulu, zomwe zimathandizira kuti pakhale stroko, kugunda kwa mtima komanso matenda a mtima.

Mukakumba mafuta, zida zowopsa zimapangidwa m'thupi zomwe zimathandizira kuti pakhale mitundu ina ya khansa. Mwachitsanzo, ngati khoma lamatumbo silikutetezedwa ndi fiber, ndiye kuti zinthu izi zimatha kuyambitsa kukwiya komanso kutupa m'matumbo a matumbo, zomwe zingayambitse khansa ya colitis kapena khansa ya m'matumbo.

Mafuta owonjezereka m'magazi amasokoneza kupanga maselo otetezedwa, kuchokera pamenepo kudzitchinjiriza kwamphamvu ya chamoyo kumachepa mitundu yosiyanasiyana ya khansa.

Komanso, mafuta ambiri pazakudya amatha kuyambitsa matenda ashuga chifukwa kuphwanya kwamakanika insulin.

Mafuta ambiri akhathamira mu chakudya amadzutsa mafuta m'thupi.

Zakudya Zam'mafuta Zambiri

Kuti mupewe mavuto omwe ali pamwambawa, ndikofunikira kusiya nthawi ndikupeza magwero abwino a mafuta mu chakudya.

Zakudya zamavuto ndi (zomwe ndi mafuta 100%):

Mutha kuwonjezera ena pazinthu izi, momwe 50-80% ya zopatsa mphamvu zimaperekedwa ndi mafuta:

Pali zakudya zina zomwe zili ndi mafuta ambiri:

Ndi bwino kuti thanzi lanu lisinthe zakudya zomwe zimakhala ndi mafuta ambiri koma zamafuta ochepa koma zamafuta ambiri. Gululi limaphatikizapo zipatso, mbewu, nyemba, masamba. Zakudya zoterezi zimathandiza kukhala ndi thanzi komanso kuteteza ku matenda ambiri.

Momwe mungachepetse cholesterol

Njira zambiri zomwe zimachitika mthupi la munthu zimachitika limodzi ndi mafuta a cholesterol. Pulogalamuyi singakhale yopindulitsa kokha, komanso yopweteketsa.

Zotsirizirazi zimachitika pamene mulingo wake ukukwera, ndipo mwa munthu motsutsana ndi izi maziko a mtima komanso matenda amayamba kuchitika.

Ngati simusunga gawo la zinthuzo, zolembera zomwe zimapangidwa zimatsekereza zombozo, zomwe zimatha kupha.

Cholesterol wokwera akhoza kutsitsidwa kunyumba, koma kuti muchite izi muyenera kuyambiranso moyo wanu. M'pofunika kusiyira zakudya zopanda thanzi m'zakudya, ndiko kuti, sinthanso zakudya zanu.

Chofunikira ndikumachita zolimbitsa thupi, komanso kumwa mankhwala ena ake.

Pali njira zina zamankhwala azikhalidwe zomwe zingathandize kuchepetsa cholesterol.

Iliyonse ya mfundozi imafunikira kuphunzira mozama. Zinthu zonse, kupatula, zili ndi mfundo zawo zomwe ziyenera kukumbukiridwa.

Kodi cholesterol ndi chiyani?

Pulogalamu yomwe ikunenedwa ndi lipid, yomwe ndi mowa wamafuta wokhala ndi kulemera kwakukulu. Cholesterol imagwira gawo lofunikira mthupi la munthu. Chifukwa cha gawo ili, metabolism yokhazikika imasungidwa, mavitamini ndi mahomoni ofunikira pamoyo wabwinobwino amapangidwa.

20% yokha ya cholesterol yochuluka m'thupi yomwe imabwera ndi chakudya. Zotsalazo zimapangidwa ndi chiwindi, zomwe ntchito yake imadaliranso. Pulogalamuyi ndiyofunika kuti ikhalebe yachilengedwe.

Kuperewera kwa cholesterol kumabweretsa kuperewera kwa mahomoni ogonana. Katunduyu amapezeka mu khungu lililonse la thupi la munthu, osati m'matumbo okha. Kuphatikizika kwake kumapeto kumatha kukhala ndi zotsatira za "kudziunjikira".

Pamene lipid metabolism ikasokonekera, mulingo wa pawiri uwu umakwera. Thupi limayamba kusintha - kulira. Izi zikachitika, gawo, lomwe lasintha mawonekedwe ake, limayamba kukhazikika m'mitsempha yamagazi.

Chachikulu kwambiri, malowa amawonetsedwa mu cholesterol "yoyipa", yomwe ili ndi kachulukidwe kakang'ono.

Kuchuluka kotereku m'matumbo kumabweretsa kukula kwa mavuto azaumoyo. Izi sizinganyalanyazidwe. Ngati palibe chochitidwa, zinthu zimangokulirakulira. Nthawi zina, ngakhale kufa nkotheka.

Komabe, pakusintha kadyedwe kanu ndikusinthira ku mankhwala azikhalidwe ndi zina, mutha kutsitsa cholesterol, kenako, ndikakhala ndi lingaliro lomveka la momwe mungagwiritsire ntchito izi, onetsetsani.

Cholesterol yotsitsa zakudya

Mwa zakudya zopatsa thanzi zomwe zimathandiza kuchepetsa cholesterol, mndandanda uyenera kuphatikizapo:

Zimatenga utsogoleri wopanda magawo m'gulu la zinthu zomwe zimapangitsa kagayidwe ka lipid. Mafuta amenewa amakhala ndi mavitamini E okwanira, komanso ma antioxidants. Chifukwa cha kapangidwe kameneka, ma amondi ndi chinthu chomwe chimalepheretsa kukula kwa atherosulinosis.

Maapulo ndi zipatso

Amakhala ndi pectin wambiri, ndipo amalowa m'mimba, amapanga mamasukidwe owoneka bwino omwe amachotsa cholesterol yambiri mthupi ngakhale isanalowe m'magazi.

Amadziwika chifukwa chothandiza pamtima wamtima ndipo amalimbikitsidwa kuti azigwiritsidwa ntchito ndi iwo omwe ali ndi vuto la ziwalozi. Zimathandizira pakuchotsa mwachangu cholesterol yoyipa, chifukwa imakhala ndi mafuta a monounsaturated. Avocados ndi othandiza kwambiri pamene cholesterol ili pamlingo wamba, ndiye kuti siyikukula.

Mafuta amitundu mitundu ya nsomba zam'madzi

Mackerel, tuna, ndi salimoni zimakhala ndi mafuta ambiri a omega-3 acid, omwe ali ndi mphamvu pa thupi la munthu ndipo sangasinthidwe ndi mankhwala ena aliwonse.

Kuti muchepetse cholesterol yeniyeni, nsomba zosachepera 100 za nsomba za m'madzi ziyenera kudyedwa sabata iliyonse. Izi zimateteza mitsempha ya magazi ku mapangidwe a magazi ndipo sililola kuti magazi achepe.

Malangizo onse

Pali masamba ambiri ndi malo omwe anthu amagawana zomwe akumana nazo pakuchepetsa cholesterol yayikulu. Mwa iwo, pali omwe amalandila ndemanga zabwino pomwe amalemba zakugwiritsa ntchito njirazi.

Makamaka nthawi zambiri mumatha kupeza malingaliro pazomwe amalemba kuti ndikofunikira kudya mafuta ambiri a polyunsaturated acid, pectin, fiber.

Zakudya zokhala ndi zinthu zopindulitsa zomwezi zimathandizira kuti magazi a magazi agwiritsidwe ntchito.

Ndikofunikira kuchepetsa kapena kusiyiratu batala mokomera:

Mafuta azamasamba awa amayenera kudyedwa osakonzedwa ndipo osagwiritsidwa ntchito kukazinga. Ayenera kumwedwa mwatsopano, ndiko kuti, kovala masaladi ndi mbale zina.

Zogulitsa Zopangira Cholesterol

Kuti muchepetse mafuta m'thupi, muyenera kuchotseratu mafuta onse azakudya zamagulu anu kuchokera pazakudya zanu tsiku lililonse

M'malo mwa mafuta a nyama, zokonda ziyenera kuperekedwa kwa mafuta a masamba omwe ali pamwambapa. Kuphatikiza apo, ndikofunika kudya mitundu yosiyanasiyana ya chimanga, mbewu, zipatso, zitsamba, masamba.

Zoletsedwa mitundu yoyera ya mkate ndi batala wokoma, komanso mazira. M'malo mwa chizolowezi, muyenera kudya mkate wathunthu kuchokera ku ufa wopanda tanthauzo. Kapenanso, mutha kutenga chinangwa.

Cholimbikitsa chakudya chomwe chili ndi fiber yambiri. Omwe akupikisana nawo mgululi ndi ndiwo zamasamba, zomwe amakonda kupatsidwa saladi wobiriwira, beets ndi kabichi. M'mafakitala ndi m'madipatimenti omwe amagwiritsa ntchito zakudya zabwino, fiber imagulitsa okonzeka.

Zithandizo za anthu a Fondolesterol

Asanayambike mankhwala azikhalidwe zamakhalidwe, panali njira zambiri zopewera matenda a mtima ndi mtima omwe amayamba chifukwa cha cholesterol yapamwamba. Kuphatikiza apo, pali othandizira a prophylactic omwe amalola kupewa kwakanthawi kwa matenda a lipid metabolism, komanso zotsatirapo zabwino pazofanana ndi thupi.

Nayi maphikidwe omwe mungagwiritse ntchito polimbana ndi cholesterol yayikulu:

Kulowetsalopangidwa kuchokera ku muzu wa valerian, uchi wachilengedwe, nthangala za katsabola, kumatsuka Mitsempha yamagazi, kumachepetsa dongosolo lamanjenje ndikulimbitsa thupi.
Mafuta a Garlic Zimathandizira kutsika ngakhale cholesterol yochulukirapo. Kukonzekera chida ndichosavuta. Mavala khumi a adyo amadutsidwa kudzera pa makina osindikizira ndikuthira mafuta 500 ml. Sakani mafuta kwa pafupifupi sabata limodzi, ndikugwiritsa ntchito ngati kuvala masaladi ndi mbale zina.
Mowa tincture pa adyo amadziwika kuti ndi othandiza kwambiri ndipo ali ndi malingaliro ambiri abwino monga njira yomwe imachepetsa cholesterol yayikulu. Amakonzedwa kuchokera ku magalamu mazana atatu a adyo osankhidwa ndi kapu ya mowa. Limbikani kupanga m'malo amdima kwa masiku 8-9.

Imwani mankhwalawa ndi kuwonjezeka kwapang'onopang'ono kwa mlingo. Choyamba, imwani madontho awiri patsiku, kenako abweretsereni 20. Kenako, aliyense amachita mosiyana, ndiye kuti, achepetse chiwerengerocho. Mwanjira ina, tsiku litatha kumwa madontho 20, ma tinctures amachepetsa pang'onopang'ono kuchuluka kwawo mpaka 2.

Kutalika konse kwa maphunzirowa ndi milungu iwiri. Pa tincture woyamba amatengedwa ndi kuwonjezeka kwa Mlingo, ndipo wachiwiri ndi kuchepa. Kufewetsa mphamvu zomwe zimaperekedwa ndi zinthuzo, popeza ndizosakoma kwambiri, ziyenera kudyedwa nthawi yomweyo mkaka. Bwerezani mankhwalawa ndi adyo mowa wovomerezeka tikulimbikitsidwa osaposanso kamodzi pa zaka zitatu.

Nthawi zambiri polimbana ndi cholesterol yayikulu, mankhwala osiyanasiyana azitsamba amagwiritsidwa ntchito:

Linden ufa. Izi wowerengeka mankhwala akutengedwa pakamwa. Amapezeka pamaluwa a laimu. Zouma, zouma zitha kugulidwa ku pharmacy iliyonse. Maluwa amayikidwa mu chopukusira khofi ndipo amamwa katatu patsiku, supuni imodzi iliyonse. Kutalika kwa chithandizo ndi masiku makumi atatu. Pambuyo pakupuma kwa milungu iwiri, mankhwalawa amayambiranso, kumwa ufa, kutsukidwa ndi madzi ambiri, kwa mwezi wina.
Propolis tincture. Wina wothandiza kutsuka magazi. Zimatengedwa mphindi makumi atatu asanadye. Mlingo ndi madontho 7, omwe amasungunulidwa ndi supuni ziwiri za madzi wamba akumwa. Kutalika konse kotenga mankhwalawa ndi miyezi inayi, pomwe owonjezera mafuta amthupi amadzachotsedwapo.
Kvass wa chowongolera. Uwu ndi mankhwala abwino kwambiri omwe amathandiza kuti munthu achotse cholesterol yayikulu. Jaundice amagulitsidwa ku pharmacy. Kuphatikiza apo, udzuwu ukhoza kusungidwa ndi manja anu. Chinthu chachikulu ndikukonzekera zakumwa izi moyenera. Kvass imathandizira kuyeretsa mitsempha yamagazi, komanso imathandizira kukumbukira, imathandizira kusakwiya komanso kupweteka kwamutu, komanso imachepetsa kuthamanga kwa magazi.
Ma ndevu agolide. Izi zimagwiritsidwanso ntchito polimbana ndi cholesterol yayikulu. Tincture wa golide wamankhwala ungagwiritsidwe ntchito pafupipafupi. Zimathandizira kupewa kuwonjezereka kwa cholesterol, ndiye kuti, kuti mulingo wake ukhale wolamulidwa.
Calendula tincture. Ichi ndi chida china chothandiza chomwe chithandiza kuthana ndi vutoli potulutsa mitsempha yamagazi. Amamwa pakati pa mwezi katatu patsiku, 25-30 akutsikira.

Sikoyenera kuphika ma tinctures aliwonse, pali zitsamba zomwe zimatha kudyedwa mwatsopano. Alfalfa ndi m'modzi wotere. Ngati palibe njira yoti muthere, mutha kuyesa kukulitsa izi pang'ono nokha.

Chitani Zolimbitsa Thupi Mwapamwamba

Ngati simusintha moyo wanu kukhala wamtundu wolimba kwambiri, simudzatha kuthetsa vutoli la ziwiya zolimba.

Katundu wa masewera mu mtundu umodzi kapena umodzi ayenera kukhala chimodzi mwazinthu zazikulu zakukwaniritsa kolesterolo m'magazi.

Kuphatikiza apo, chifukwa cha zolimbitsa thupi, zoopsa zomwe zingayambitse matenda monga atherosulinosis amachepetsedwa.

Popanda masewera, ndizosatheka kuthana ndi mafuta ambiri mwachangu komanso moyenera. Katundu wambiri pamitsempha yama minofu amachititsa kuti magazi azikhala m'mitsempha yamagazi ayambe kusweka. Kuphatikiza apo, zolimbitsa thupi zimathandizira kuti cholesterol yoyipa iyambe kutsika.

Bhonasi ina yabwino ndiyakuti chifukwa cha masewerawa, ndizotheka kudzisamalira nokha komanso kukhala ndi manambala osafunikira, komanso kupewa panthawi yamafuta oyambira. Malinga ndi maphunziro ambiri asayansi, osewera omwe ali ndi cholesterol yambiri amakhala ocheperako poyerekeza ndi omwe samasewera masewera.

Izi sizitanthauza kuti muyenera kukhala katswiri wothamanga. Ndikokwanira kungochita masewera olimbitsa thupi, kusambira kapena kulowa gawo lamasewera lomwe mumakonda.

Mankhwala a cholesterol

Osati nthawi zonse katundu katundu, matenda zakudya, mankhwala wowerengeka azitsamba zimathandizira kuthana ndi mafuta ambiri. Pali nthawi zina zomwe simungathe kuchita popanda mankhwala. Ngati chithandizo chimaphatikizapo chithandizo chanyumba, muyenera kulabadira mankhwalawa.

Ndi gulu la mankhwala omwe amakhudza mwachangu komanso moyenera cholesterol. Ayenera kukhala mu kanyumba kamankhwala azakumwa ndi aliyense amene ali ndi vuto la metabolidi ya lipid.

Mwa ma statins, odziwika bwino ndi awa: simvastatin, fluvastatin, pravastatin ndi lovastatin. Mankhwalawa ndi othandiza kwambiri, chifukwa chake amakhala otchuka nthawi zonse.

Ma Statin amatengedwa asanagone, pomwe kuchuluka kwa mafuta a cholesterol ndizokwanira.

Ubwino wosasinthika wa gululi la mankhwalawa ndikuti amamwa bwino komanso alibe mavuto.

Otsatira

Amasiyanitsidwa ndi chiwopsezo chotulutsa cha cholesterol chowonjezera. Pakati pazabwino zomwe zimapangidwira, ziyenera kudziwika kuti zimalepheretsa kuyamwa kwa lipids yamafuta kudzera m'makoma am'mimba kwakanthawi.

Mwa mankhwala otchuka komanso othandiza a gululi ayenera kudziwika: Colestipol, Cholestyramine, Colestid.

Mankhwalawa amalimbikitsidwa kuti amwe pokhapokha pofunsana ndi katswiri, popeza ali ndi zoletsa zingapo pazovomerezeka. Kuphatikiza apo, ndizoletsedwa kugwiritsa ntchito mankhwalawa ndi mankhwala ena.

Amachokera ku fiber wapadera asidi, omwe ali ndi vuto lofanana ndi nicotinic acid, koma osatchulika komanso pang'onopang'ono.

Awa si mankhwala, koma ndi okhathamira othandizira. Si mavitamini, komanso ndizosatheka kuwayika monga zakudya. Zowonjezera zimatha kuwerengedwa ndi njira yapakatikati, koma ngati mungasankhe molondola, sizingangokhala ndi thanzi lanu, komanso kupangitsa kuti mafuta azikhala m'magazi.

Zakudya zotsika mtengo kwambiri zomwe zingagulidwe ku malo ogulitsa mankhwala ndi mafuta a nsomba. Imapezeka m'mabotolo, zomwe zimapangitsa kuti kulandira kwake kusakhale koyipa. Ubwino wake wagona zomwe zili ndi asidi apadera omwe amachepetsa kupanga ochepa otsika a lipoprotein, ndiye kuti, cholesterol yoyipa.

Malangizo Ofunika

Pali maupangiri osavuta ochepetsa cholesterol kunyumba:

Lekani kuchita mantha. Osavuta ndipo musakhumudwe chifukwa chazinthu zazing'ono. Chifukwa cha kupsinjika, atherosclerosis nthawi zambiri imayamba.
Siyani zizolowezi zoyipa. Muyenera kukana kumwa mowa ndi kusuta. Zizolowezi izi zimakhudza mitsempha yokha, komanso thupi lonse.
Yendani kwambiri wapansi. Ngati palibe nthawi yoyenda kwamadzulo, simungathe kukafika kunyumba kapena kuntchito, koma muziyenda pansi. Ndizothandiza kwambiri komanso zathanzi.
Chotsani mapaundi owonjezera. Madipoziti amafuta amathandizira kukulitsa kwa atherosulinosis.
Nthawi zonse yang'anani kuthamanga kwa magazi anu. Atherosclerosis nthawi zambiri amakumana motsutsana maziko a matenda oopsa.
Penyani zakumaso. Kuchepa kwa metabolism kumabweretsa kuwonongeka kwa lipid metabolism ndikuyambitsa kuchuluka kwa cholesterol.

Chidule

Kutsika kwapang'onopang'ono kwa cholesterol kunyumba, ngati mungatsatire malangizo awa pamwambapa, sikubweretsa zovuta zilizonse.

Simuyenera kufunsa kokha kuti muchepetse cholesterol mukayamba kutsika. Ndikofunika kupewa vutoli kuposa kuthana nalo pambuyo pake.

Izi ndizowona makamaka ku gulu la anthu omwe ali pachiwopsezo kapena akumana ndi cholesterol yapamwamba m'magazi.

Mafuta: momwe cholesterol imalumikizidwa ndi chakudya chamafuta

Masiku ano, pali lingaliro kuti cholesterol yayikulu m'magazi imayambitsa kupezeka kwa matenda a mtima. Ndipo kuti izi zitheke, ndikofunikira kuchepetsa kapena kuchotsa zakudya zochokera pamafuta azakudya.

Zowonadi, ubale pakati pa kapangidwe ka zakudya ndi cholesterol ulipo, koma ndizosiyana. Choyamba, muyenera kudziwa kuti cholesterol ikhoza kugawidwa m'magulu awiri:

Zachilengedwe - zopangidwa ndi chiwindi chathu,
Exo native - kulowetsamo chakudya cham'mimba kuchokera panja limodzi ndi zakudya zamafuta.

Chifukwa chake, pali lingaliro kuti ndikofunikira kupewa ndendende zomwe zimapezeka m'magazi, chifukwa zimawonjezera kuchuluka kwa otsika a lipoprotein m'magazi, zomwe zimayambitsa matenda a mtima.

Kuti tisonyeze lingaliro lina, timayesa banalithithic.

Mafuta a cholesterol athunthu amawonedwa kuti ndi osavuta: kutengera kuyesedwa kwa magazi a biochemical, kuchuluka kwa lipoproteins kwapamwamba komanso kuchepa kwa lipoprotein kumawerengedwa. Mulingo wapamwamba wokhazikitsidwa ndi Unduna wa Zaumoyo ku Russia ndi 6 mmol / l, i.e. 250 mg pa 100 ml.

Masana, munthu amatha kudya pafupifupi magalamu 1.5 (1500 mg) a cholesterol.

Pochita izi, uku ndiye malire, chifukwa kuti mudye kwambiri, muyenera kuyesetsa kuti muthe omanga thupi okha omwe azitha kugwira minofu.

Kuphatikiza apo, ziyenera kukumbukiridwa kuti sizakudya zonse zomwe zimakhala ndi cholesterol. Koma zogulitsa ndi cholesterol ndizambiri zamafuta komanso zokhutiritsa, ndipo kudya zochuluka kwambiri ndizovuta.

Tsopano tiyeni tiwone chomwe kuchuluka kwa mafuta m'thupi kumakhala ngati mukuyesera kudya zakudya zonse 1500 mg za cholesterol patsiku. Pachifukwa ichi timakumbukira za umunthu umodzi: pafupifupi malita 6 a magazi amayenda mwa munthu - 6,000 ml. Mulingo wapamwamba wa cholesterol yamagazi, womwe unalandiridwa ndi Unduna wa Zaumoyo wa Russia ndi 250 mg / 100 ml.

Tsopano muyenera kuwerengera kuchuluka kwa cholesterol mu 100 ml ya magazi mukamagwiritsa ntchito 1500 mg ya cholesterol ya chakudya. Kuti tichite izi, timawerengera magawo osavuta: 1500 mg * 100 ml / 6000 ml = 25 mg pa 100 ml.

Ndipo tsopano tikufanizira mtengo wopezeka wa 25 mg ndi zofunikira za 250 mg ndipo zikuwonekeratu kuti ngakhale titadya cholesterol chochuluka, kuchuluka kwake m'magazi kungangokhala 10% ya zapamwamba.

Kutengera kuwerengera pamwambapa, titha kunena kuti sitingathe kufutukula mafuta a cholesterol m'mwazi ngakhale titakhala ndi zakudya zapamwamba kwambiri. Chifukwa chake, kupezeka kwa cholesterol ya chakudya sikukhudza ntchito ya thupi ndi thanzi lake, zomwe sizinganenedwe za kusowa kwake mu chakudya.

Kuchuluka kwa cholesterol kwenikweni sikukhudza kuchuluka kwake m'mwazi, koma kuchepa kumabweretsa zotsatirapo zoyipa. Kumbukirani kuti bile limangopatsidwa zakudya zamafuta okha ndipo limakhala ndi cholesterol yowonjezera (yowonjezera). Inde, kuperewera kwa cholesterol ndikusowa kwamafuta m'zakudya.

Bili ndilochepa, chifukwa pafupifupi simumadya zakudya zamafuta. Zotsatira zake, cholesterol yowonjezereka sachotsedwa. Nthawi yomweyo, kuchuluka kwa ma lipoprotein okwera kwambiri kumachepa kwambiri, popeza kufunikira kwa ntchito yotumiza kunja ndi "choletsa" cholesterol kuchokera ku ziwalo zosiyanasiyana ndi cholinga chothetsa.

Exo native cholesterol imayamba kusowa ziwalo, chifukwa chake chiwindi chimapanga lipoprotein yambiri yotsika kwambiri, chifukwa iyi ndi njira yokhayo yokwaniritsira zosowa za thupi popanda zida zina zowonjezera zakunja.Umu ndi momwe chakudya chamafuta ochepa komanso cholesterol choperewera chimawongolera kwambiri ma lipoproteins otsika kwambiri komanso otsika kwambiri a lipoproteins.

Kuperewera kwenikweni kwa cholesterol kuli m'mimba. Dera lamatumbo limaposa 200 square metres, ndipo zonsezi zimachitika chifukwa cha kupezeka kwachilendo, makola ndi villi. Maselo ake - enterocytes amafunika kukonzanso tsiku ndi tsiku. Inde, izi zimafunikira cholesterol, yomwe imagwira gawo lofunikira mu membrane wa khungu lililonse la munthu.

Monga lamulo, ndikusowa kwamafuta m'zakudya, matumbo nthawi yomweyo amatenga cholesterol iliyonse idyedwa yokha. Pamenepa, ndi kachigawo kakang'ono chabe kamene kamalowa m'chiwindi. Chifukwa chake, matumbo amadzipangira okha kuchokera kuzinthu zonse zomwe zilipo. Mofananamo, imatumiza ma alarm ku bongo.

Kunena zowona, kutulutsa kwa m'mimba kumafuna kuwonjezeka kwa cholesterol synthesis kuti igwire bwino ntchito.

Chiwindi chimagwira ndi kupanga ma lipoprotein ochulukirapo, chifukwa ndi okhawo omwe amatha kuyambitsa cholesterol m'maselo ndi ziwalo, zomwe zimayambitsanso kuchuluka kwa cholesterol yoyipa m'magazi.

Tsopano titha kunena motsimikiza kuti mafuta ochulukirapo ndi cholesterol muzakudya, ndizokwanira zake m'madzi a m'magazi.

Chiwembu chophweka: kusowa kwamafuta kumabweretsa kuwonongeka kwamatumbo - izi zimayambitsa kuwonjezeka kwa kaphatikizidwe ka cholesterol, ndipo bile sikobisalira. Zotsatira zake, munthu amangoyamba kulota ndi zakudya zamafuta.

Pakatikati panjala imatembenuza zokonda zilizonse ku mafuta osiyanasiyana ndi mafuta a nyama, koma monga lamulo, munthu amadziikira malire mwa iwo.

Madokotala amati cholesterol yotsika iyenera kukhala yotsika, koma nthawi yomweyo, timalimbikitsa zakudya zamafuta ochepa. "Osiyanasiyana" olimbitsa thupi amalimbikitsa zomwezo kwa ife. Masitolo ogulitsa ali ndi zinthu zambiri, pazokulembamo zomwe zilembo "zopanda Cholesterol" zimalemba ndi zilembo zazikulu. Ndipo ndizochepa chabe zomwe zimadziwa zabwino zenizeni zamafuta awa.

Nyama zambiri, monga anthu, zimafunikira cholesterol tsiku ndi tsiku. Makina awo owongolera amagwiritsa ntchito mfundo ya mayankho. Ndiye kuti, cholesterol yochulukirapo ikakodwa ndi chakudya, biosynthesis yake imaletseka, ndipo ngati sikokwanira, imachulukanso. Anthu ali ndi chithunzi chofanana.

Chosangalatsa ndichakuti ku India zozizwitsa zopangidwa ndi anthu. Si chinsinsi kuti gawo lina la India limalalikira zamasamba. Chifukwa chake, kuchuluka kwa cholesterol mu zakudya zawo kuli pafupifupi zero. Pankhaniyi, kuchuluka kwa cholesterol m'magazi kumafika pamitengo yapamwamba - 7.5-9 mmol / l, ndiye kuti 300-350 mg / l.

Nthawi yomweyo, gulu lofanana la mibadwo ya Eskimos omwe amadya kwambiri mafuta amanyama amakhala ndi cholesterol yotsika magazi: 5.3-5.7 mmol / l (205-220 mg / l).

Chitsanzo china ndi onse achi French. Zakudya zawo ndizodzaza batala ndi mafuta osiyanasiyana azinyama. Kuphatikiza apo, kufa kwa matenda amtima mdziko muno ndi ocheperako kuposa ku United States. Ngakhale kuganizira kusuta ndi kumwa mowa.

Ndipo tikumbukire za mayiko monga Japan ndi China, omwe ndi atsogoleri adziko lonse lapansi paukadaulo waumoyo, komanso za mayiko ena aku Mediterranean. M'mayiko awa, kuchuluka kwa atherosulinosis ndi CVD ndizochepa, popeza anthu okhala m'mayikowa amadya zinthu zam'madzi komanso zam'madzi.

Zowonadi, muzomera mulibe mafuta ambiri, komanso cholesterol, koma nsomba zam'madzi ndizosungira cholesterol.

Mwachitsanzo, lingalirani shrimp momwe mumakhala mafuta ambiri kuposa mkaka uliwonse, kaya ndi batala kapena zonona. Izi zimaphatikizaponso mollusks, crustaceans, octopus ndi squid.

Alibe mafuta, koma pali cholesterol.
Ndipo Achijapani akugwira ndi kugwira ziphuphu. Mahava ali olemera makamaka m'mafuta akhuta.

Kuphatikiza apo, tisaiwale kuti Achijapani amadya zakudya zanyama zambiri makamaka mazira a nkhuku. Amatsogolera mdziko lapansi mu chisonyezo ichi. Komanso, kuchuluka kwa atherosulinosis mwa iwo kumakhala kotsika kwambiri.

M'mayiko omwe zakudya zam'madzi zokhala ndi cholesterol zimagwiritsidwa ntchito, matenda a mtima (CVDs) ndi osowa, ngakhale kuti pali lingaliro kuti ndikofunikira kuti muchepetse zakudya, chifukwa cholesterol ya chakudya imayambitsa kuchuluka m'magazi ofanana, ndipo chifukwa chake imathandizira kukulira matenda a mtima ndi mitsempha yamagazi.

Zimayambitsa owonjezera cholesterol m'magazi - mankhwala ndi zovuta mankhwala

Pafupifupi anthu miliyoni miliyoni padziko lapansi amapezeka ndi cholesterol owonjezera. Odwala ambiri amanyalanyaza thanzi lawo, chifukwa chake samalabadira izi. Komabe, kuchuluka kwambiri m'magazi a cholesterol kwa nthawi yayitali kumabweretsa kukula kwa matenda owopsa.

Nchiyani chimayambitsa kukwera kwa cholesterol?

Nthawi zambiri, cholesterol yochuluka m'magazi imachitika motsutsana ndi maziko a zinthu zotsatirazi:

Chakudya chopanda malire. Kuvutitsidwa kwa zakudya zomwe zimakhala ndi mafuta achilengedwe ambiri (nsomba zamchere, zonona, kirimu wowawasa, mafuta anyama, mkaka wokhala ndi mafuta ambiri, masamba, soseji, batala, nkhumba yamafuta, mwanawankhosa, makeke amisala) mayonesi. Vutolo limakulirakudya ngati chakudya chamagwere sichiphatikiza masamba, chimanga ndi zipatso zophatikizidwa ndi fiber,
Kulephera kuchita masewera olimbitsa thupi. Kutsika kwa ntchito zamagalimoto kumabweretsa kutsika kwa kagayidwe, motero, chiopsezo cha cholesterol yowonjezereka chikuchulukitsidwa,
Kunenepa kwambiri Kuchulukitsa kwakukulu kwa thupi kumatsogolera pakuwonekera kwa mafuta mu mafuta obisikira, padziko ziwalo zamkati, chifukwa chake, metabolism imasokonezeka ndipo kuchuluka kwa triglycerides kumawonjezeka,
Mowa Kugwiritsa ntchito vinyo wofiyira pang'ono kumakulolani kuyeretsa ziwiya. Komabe, uchidakwa umakwiyitsa cholesterol yambiri m'magazi,
Kusuta. Chizolowezi choyipa chimachepetsa kuwunika kwa zotengera, chifukwa chake zimakwiyitsa mawonekedwe a cholesterol pamakoma awo,
Mankhwala odzipatsa nokha. Kudya kosaloledwa kwa okodzetsa, njira zakulera za pakamwa, mahomoni, beta-blockers kumabweretsa kuwonjezeka kwa kapangidwe ka cholesterol m'chiwindi,
Zosintha zokhudzana ndi zaka. Chiwopsezo chokhala ndi matenda amtundu chikuwonjezeka mwa amuna okulirapo zaka 35 ndi azimayi atatha zaka 60. Izi zimakhudzana ndi kukalamba kwa thupi, kuchepa mphamvu zolimbitsa thupi,
Mimba Pakubala kwa mwana, azimayi amakhala ndi cholesterol yambiri "yoyipa" mkati mwa kuchepa kwa "zabwino". Ndi thanzi labwino, matendawo safuna kukonza mankhwala mwapadera, ndikwanira kusintha kadyedwe.

Cholesterol owonjezera m'thupi ukhoza kuwonedwa ngati chisonyezo chomwe chikuwonetsa kukhalapo kwa matenda otsatirawa:

Herederal pathologies zomwe zimabweretsa kuphwanya cholesterol metabolism: hyperlipidemia, hypercholesterolemia,
Mavuto a impso
Matenda a chiwindi a magawo osiyanasiyana: hepatitis, cirrhosis,
Matenda oopsa
Matenda a pancreatic kumbuyo kwa khansa ndi kutupa,
Matenda a endocrine dongosolo: matenda a shuga, hypothyroidism,
Matenda a mtima: ischemia, vuto la mtima,
Kuperewera kwa mahomoni osakwanira.

Kodi chiwopsezo cha cholesterol yayikulu ndi chiyani?

Kuopsa kwa thupi la munthu ndikuchuluka kwa cholesterol, yomwe ndi gawo limodzi lama lipoproteins otsika kwambiri (LDL), omwe ali ndi katundu wa atherogenic. Zotsatira zake, kuyika kwa cholesterol plaques pa mtima endothelium kumachitika, atherosulinosis imayamba, yomwe imakwiyitsa ma pathologies ena.

Chifukwa chake, kuchuluka kwa cholesterol m'thupi kumabweretsa kukula kwa mavuto:

Angina pectoris,
Matenda oopsa
Myocardial infaration
Kuletsa endarteritis,
Matenda a mtima
Kuphwanya magazi m'magazi mpaka kukomoka kwa sitiroko.
Mitsempha thrombosis ya m'munsi malekezero.

Izi pathologies ndizomwe zimayambitsa odwala omwe ali ndi zilema m'maiko ambiri padziko lapansi ndipo amatha kupha.

Zizindikiro za High Cholesterol

Cholesterol yowonjezera sichimabweretsa kukula kwa zizindikiro zazikulu. Nthawi zambiri, odwala amaphunzira za kukula kwa matenda a zamatsenga ngati gawo la kuzindikira kwa matenda a mtima.

Komabe, madokotala amasiyanitsa zotsatirazi zosadziwika za cholesterol zowonjezera:

Zowawa kuseri kwa mtima,
Kupezeka kwa zowawa m'miyendo mukuyenda, kulimbitsa thupi,
Zowonongeka pamtima,
Kukula kwa xanthomas ndi xanthelasma, zomwe ndi zazing'ono zazikasu kumaso (nthawi zambiri zimapezeka m'miyoni),
Kusokonekera kwa Erectile.