Nyama ya Jellied ya matenda ashuga - ndizotheka kapena ayi

Anthu odwala matenda ashuga amakakamizidwa kuwunika zakudya zawo mosamala kuti thupi likhale lolimba komanso kuti magazi asungunuke. Chifukwa chake, zinthu zambiri zotchuka ndizoletsedwa. Kodi nyama yokhala ndi shuga ndi shuga imayenderana, chifukwa ambiri imagwirizana ndi zonyezimira zonona zokutira ndi mafuta oyera okhala ndi nyama. Kodi ndizotheka kuti nthawi zina mudzidyetse nokha ku chakudya chokoma cha patebulo la Chaka Chatsopano?

Kodi odwala matenda ashuga amatha kudya nyama yampira

Mukakonza nyama yophika, njira yokhayo yothandizira kutentha imayikidwa - kuphika kosalekeza. Othandizira ambiri saletsa kudya nyama yophika pang'ono, koma pokhapokha ngati si mafuta.

Jelly wamba amaphatikizidwa ndi mafuta ndi nkhumba, bakha, mwanawankhosa ndi tambala, zomwe sizivomerezeka kwa odwala matenda ashuga. Ngakhale kuchuluka kochepa, kumawononga thanzi komanso kusokoneza kapangidwe ka magazi. Chifukwa chake, aspic yemwe ali ndi matenda osokoneza bongo a 2nd komanso mtundu wa 1 ayenera kukonzekera kokha kuchokera ku nyama zopanda mafuta.

Ubwino ndi kuvulaza kwa aspic

Zomwe zili gawo la zakudya ndizothandiza impso, chiwindi, mtima:

collagen imalepheretsa kukalamba msanga pakhungu, imalimbitsa chitetezo cha mthupi, imachepetsa chiopsezo cha matenda a mtima, imalimbikitsa kuyamwa kwa calcium, imalimbitsa tsitsi ndi mano, imathandizira ntchito yolumikizana, imathandizira kupewa matenda a musculoskeletal system,
Mavitamini amachititsa kuti masoka achulukane azilimbitsa, kulimbitsa mtima, kupewa
chitsulo chimapereka ntchito zonse zofunikira za thupi, chimayang'anira kapangidwe kazakudya zomanga thupi zomwe zimanyamula oxygen ku ziwalo ndi minofu yake.
lysine ndi asidi wofunikira yemwe amaphatikizidwa ndi kuphatikiza kwa ma antibodies, mahomoni ndi ma enzymes,
acid glycine, yomwe imagwirizanitsa kugwira ntchito kwa ubongo, kumenyana ndi nkhawa, mantha, komanso kuchita nkhanza.

Koma kuchitira nkhanza anthu omwe amapezeka ndi matenda a shuga a 2 ndikuwonekeratu:

matenda a mtima, thrombosis, kuchuluka kwambiri kwa cholesterol. Kutsimikizika kwa chakudyachi kumakhudzanso kutalika kwa zotengera, zimathandizira kuti blockage yawo,
zovuta za chiwindi ndi m'mimba,
zotupa ndi kutupa mu tiziwalo timene timayamba chifukwa cha kukula kwa mahomoni msuzi,
thupi lawo siligwirizana lomwe limayambitsa nyama ndi msuzi,
matenda oopsa chifukwa cha kuchuluka kwa mapuloteni amanyama mu kapangidwe ka nyama.

Momwe mungadyere mbale yokhala ndi shuga

Ngakhale zonunkhirazo zimapangidwa kuchokera ku nyama yopanda mafuta, ndiye kuti odwala matenda ashuga ayenera kudya, kutsatira malamulo ena. Ndizosatheka kuiwala ndikudya ma servings angapo mu mpando umodzi. Imakhala pafupifupi 80-100 g ya nyama yophika kenako ndikudya nthawi inayake patsiku.

Matenda a mtundu uliwonse ndi matenda omwe amapezeka mwa wodwala aliyense mwanjira zawo. Ngati munthu m'modzi wokoma zakudya amangopindulitsa, ndiye wina akhoza kumuyikira kwambiri ndikumva kuwawa kwambiri atatha kugwiritsa ntchito.

Chifukwa chake, odwala matenda ashuga ayenera kuganizira mfundo izi:

Mndandanda wa glycemic umawonetsa kuchuluka kwa shuga atatha mutatha kuchita izi. Zakudya zopangidwa kale, zimasiyanasiyana m'malo osiyanasiyana, kotero palibe amene anganene motsimikiza za otetezeka. Mtundu wamakonzedwe, mafuta, kapangidwe, zinthu zomwe mafuta amakonzedwa: zonse zimakhudza index ya glycemic (itha kukhala mayunitsi 20 mpaka 70). Chifukwa chake, ndikwabwino kupewa kukopeka, pomwe mukuyendera - sizokayikitsa kuti mbale iyi idakonzedwa, kuyesera kuti idye.
Kuchuluka kwa zakudya zamafuta. 80 g ndizokwanira kwa munthu wamkulu.
Nthawi yakudya mbale. Amadziwika kuti kuchuluka kwamapuloteni ambiri ndi mafuta kuyenera kumizidwa m'mawa ndi masana. Pambuyo pa chakudya choyamba, shuga m'magazi amadzuka, ndipo nthawi ya nkhomaliro, chizindikirocho chimasinthasintha malinga ndi malire. Chifukwa chake, ndibwino kuti odwala matenda ashuga azitha kudya zakudya zam'mawa.
Kutha kulipirira. Aliyense wokhala ndi matenda a shuga amadziwa bwino nkhaniyi. Izi zikutanthauza chindapusa ndi zinthu zochepa zowopsa zomwe zidasokonekera kuchokera pachakudya kuti zitha kusintha zomwe zili. Ngati mafuta ndi mapuloteni ambiri adadyedwa m'mawa kwambiri kuposa momwe mungathere, ndiye kuti chakudya chamadzulo chimayenera kulemekezedwa ndi CHIKWANGWANI - zakudya zazakudya zambiri.

Kutsatira malamulowa kukuthandizira kuti shuga asakhale bwino nthawi zonse pogwiritsira ntchito chinthuchi.

Mfundo zotsatirazi ziyenera kukumbukiridwa:

ndi mtundu wachiwiri wa matenda ashuga, odwala omwe ali ndi moyo wofooka ayenera kudya mafuta ochepa ndikutsatira malangizo a dokotala.
sibwino kuphatikiza nyama yothimbirira ndi adyo yaiwisi, horseradish kapena mpiru. Zokota izi zimakhudza ziwalo zam'mimba, zomwe zimayamba kufooka ndi hyperglycemia,
mu kunenepa kwambiri, nyama yampira imadyedwa yopanda mkate,
kwa ana omwe amadalira insulin osakwana zaka 5, ndizoletsedwa kupereka spic.

Chinsinsi chophika

Pali njira zambiri zophikira zonona zomwe mungasiyanitse zakudya zamagulu a shuga.

Doctor of Medical Science, Mutu wa Institute of Diabetesology - Tatyana Yakovleva

Ndakhala ndikuphunzira matenda a shuga kwa zaka zambiri. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russian Academy of Medical Sayansi yakwanitsa kupanga mankhwala omwe amachiritsa odwala matenda ashuga mellitus. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 98%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipira mtengo wapamwamba wa mankhwalawa. Ku Russia, odwala matenda ashuga mpaka Meyi 18 (kuphatikiza) nditha kuipeza - Kwa ma ruble 147 okha!

Wophunzira zakudya

Muzimutsuka bwino ndikuyeretsa nkhuku ndi venal ku mafuta. Dulani ndikuyika zidutswazo mumtsuko wamadzi ndi madzi. Mchere, onjezani anyezi wochepa, adyo, masamba atatu a parsley, tsabola pang'ono. Lolani kuwira ndikusiya pamoto kwa maola atatu ndi atatu. Chotsani nyama, kuziziritsa komanso kudulirana mafupa. Pukuta ndi malo mu mbale zakuya kapena mbale. Onjezani gelatin yoviikidwa m'madzi ndi msuzi wozizira. Thirani nyama ndi msuzi wophatikizira ndi firiji mpaka solidified.

Turmeric Jelly

Gawo lililonse la nyama yopendekera imayikidwa mu chidebe cha gastronomic limodzi ndi parsley, anyezi, parsley, tsabola, adyo, mchere. Thirani madzi ndikulola kutiawume. Pambuyo kuwira kwa maola 6, ndi ola limodzi musanazimitse, onjezani turmeric. Nyama imatengedwa kuchokera ku msuzi, kudula, kuyikika mumakontena okonzedwa ndikuthira msuzi chisanachitike kusefa kumafuta. Ikani ozizira mpaka solidified.

Jellied miyendo ya nkhuku

Anthu ambiri odwala matenda ashuga amapangidwa kuchokera ku miyendo ya nkhuku. Ali ndi index yotsika ya glycemic ndipo ndi abwino pokonzekera chikondwerero. Ngakhale amaoneka osasangalatsa, ma thuku a nkhuku amakhala ndi mavitamini ndi michere yambiri, amateteza kagayidwe kake m'thupi lonse.

Miyendo ya nkhuku imatsukidwa bwino, ikani poto ndi madzi otentha. Siyani kwa mphindi zingapo kuti apangitse kuyeretsa. Peel imachotsedwa, magawo okhala ndi misomali amadulidwa. Hafu ya nkhuku imatsukidwa ndipo mafuta amachotsedwa. Atakulungidwa mumtsuko wokhala ndi ma paws, kaloti, anyezi, tsabola, lavrushka, mchere ndi zonunkhira.

Thirani madzi osefa ndipo muwawiritse. Pambuyo wiritsani kwa maola osachepera atatu, ndikuchotsa chithovu nthawi zonse. Pambuyo pophika, nyama imatsukidwa mafupa, anyezi amatayidwa, ndipo kaloti amadulidwa kukhala ma cubes. Chilichonse chimayikidwa bwino m'mbale zakuya, ndikuthira msuzi wozizira ndikutumizidwa kuti ziume mufiriji kwa maola atatu.

Kufunsidwa kwa odwala, kodi ndizotheka kapena osati mafuta odzola a shuga, yankho la akatswiri azakudya lidzakhala labwino. Imasiyanitsa bwino tebulo la munthu yemwe ali ndi matenda a shuga a 2, chinthu chachikulu ndikuwunika mawonekedwe ake ndi momwe akukonzekera. Tisaiwale za nthawi yogwiritsira ntchito malonda ndi kuchuluka kwake. Ngati mukukayikira kuti zonunkhira zimatha kuvulaza thupi ndikuyambitsa zovuta, ndibwino kupewa.

Onetsetsani kuti mwaphunzira! Kodi mukuganiza kuti kuyamwa kwa mapiritsi ndi insulini kwa nthawi yonse yokhayo ndi njira yokhayo yothanirana ndi shuga? Sichowona! Mutha kutsimikizira izi nokha ndikuyamba kuzigwiritsa ntchito. werengani zambiri >>

Kodi ndingathe kudya zakudya zonona?

Jelly ndi zakudya zachikhalidwe za ku Russia, zomwe zimakhazikitsidwa ndi nyama yophika ndi msuzi. Pafupifupi, magalamu 100 a malonda ali ndi:

15 magalamu a mapuloteni
13 magalamu amafuta
2 magalamu a chakudya.

Zopatsa mphamvu za kalori zili m'mitundu yosiyanasiyana ya ma kilocalories a 190, ndipo index ya glycemic imachokera kumagawo 20 mpaka 70, kutengera mtundu wa nyama. Izi sizizindikiro zowopsa, kotero zakudya zamafuta zimatha kuphatikizidwa ndi zakudya za matenda a shuga a mtundu wachiwiri. Kuti wophunzira asakhale woyipa, ndikofunikira kutsatira malamulo awiri oyambira:

Konzani zakudyazo kokha kuchokera ku nyama zopanda mafuta, zomwe zimaphatikizapo nkhuku, kalulu, nkhuku, nyama yamchere. Palibe chifukwa muyenera kugwiritsa ntchito nkhumba, mwanawankhosa, tsekwe ndi mitundu ina yamafuta.
Osaphwanya mfundo zoyenera kukhazikitsidwa, komanso gwiritsani ntchito mankhalawo nthawi yayitali.

Odwala ayenera kumvetsetsa kuti kuphwanya malangizowo ndi malamulo kumawopseza kuwonongeka kwakukuru muumoyo, kuchuluka kwa magazi osagwiritsika ntchito, komanso kuyipa kwa kapamba.

Ubwino wa aspic wa odwala matenda ashuga

Ndi mtundu 2 wa matenda ashuga, aspic imatha kukhala magwero a mavitamini, michere ndi zinthu zina zofunika kwambiri kwamoyo. Ili ndi:

Collagen ofunikira pakhungu labwinobwino pakhungu, cartilage ndi nyumba zowonekera. Ndi mawonekedwe abwinobwino a collagen, khungu limakhalabe lathanzi komanso labwinobwino kwa nthawi yayitali, ndipo mafupa amatetezedwa ku abrasion koyambirira. Izi ndizofunikira kwambiri kwa odwala matenda ashuga, chifukwa amadziwika ndi mavuto ndi kunenepa kwambiri, kutsitsa mafupa ndi mafupa.
Mavitamini a B ofunikira kuti apangidwe magazi moyenera, kukhathamiritsa kwa kagayidwe, kayendedwe ka mahomoni. Gulu lama Vitamini awa limakhudzidwa pafupifupi machitidwe onse ofunikira a thupi. Chifukwa cha izi, ngakhale kuchepa pang'ono kumabweretsa zolephera m'madongosolo ambiri.
Amino acid lysine ndi glycine, omwe amathandiza ntchito yofananira ya ubongo ndikuthandizira magwiridwe antchito amanjenje. Kuphatikiza apo, lysine ili ndi mphamvu yoletsa kusokoneza.
Mafuta achilengedwe a polyunsaturated, omwe amatsimikizira magwiridwe antchito amanjenje.
Zinthu zofunikira (chitsulo, phosphorous, zinki ndi zina) zothandizira njira zonse za metabolic komanso zofunikira pakuthana kwathunthu kwamafuta.

Kugwiritsa ntchito mankhwala osokoneza bongo nthawi ndi nthawi kumapangitsa magazi kulowa mu ubongo, kukonza makumbukidwe, kumalepheretsa kukhumudwa ndi chidwi, komanso kumalimbitsa ntchito yowoneka. Zakudyazi ziyenera kuphatikizidwa ndi zakudyazo, chifukwa sizingokhutitsa njala, komanso kukhutitsa thupi ndi zinthu zofunika kwambiri kwamoyo.

Migwirizano yamagwiritsidwe

Kuti mbale ubweretse phindu lalikulu, ndikofunikira kutsatira malamulo oyambira omwe amagwiritsidwa ntchito:

Nthawi zonse muyenera kuwerengera mphamvu yamagawo, muchepetse zopatsa mphamvu. Izi zimatheka pogwiritsa ntchito zakudya zokha.
Tsatirani nthawi yoyenera kudya - tikulimbikitsidwa kudya zakudya zam'mawa, koma makamaka m'mawa. Palibe chifukwa chomwe muyenera kudya usiku, chifukwa izi zimawopseza ndi shuga ndi shuga wa metabolidi.
Osapitirira muyeso woyenera, womwe umayikidwa ndi dokotala. Monga lamulo, chizolowezi cha tsiku ndi tsiku cha mbale sichidutsa 100 gramu, koma zopatuka zomwe zimakhudzana ndi mawonekedwe a thupi ndizothekanso.

Ngakhale ndi malamulo onse, muyenera kuyang'anira kuchuluka kwa shuga m'magazi. Ngati zizindikirozo sizinasinthe pambuyo pa zakudya, ndipo zinthu zangokhala bwino, ndiye kuti zitha kuphatikizidwa muzakudya za tsiku ndi tsiku. Koma nthawi yomweyo ndizoletsedwa kuwonjezera gawo!

Maphikidwe a zakudya odzola

Pokonzekera zakudya zamafuta, mutha kugwiritsa ntchito mtundu umodzi wa nyama kapena zingapo, kuti kukoma kwake kukhale kokwanira. Kuphika chakudya chomwe mukufuna:

Konzani nyama - chotsani mafuta ochulukirapo, mafupa, muzimutsuka kuti muyeretse madzi oyera.
Thirani zamkati ndi madzi pamlingo wa 1: 2, komanso onjezani anyezi wosakanizidwa, kaloti, adyo ndi masamba ena aliwonse omwe mumakonda.
Bweretsani zinthu zonse zithupsa, kenako chotsani mphamvuzo pang'ono. Msuzi uyenera kumangoyenda pang'ono, kuupanga kuwonekera. Kutentha kochepa, msuzi uyenera kuphika kwa maola 6.
Maola angapo asanathe kuphika, mchere, allspice, tsamba la bay ndi zina zilizonse zomwe amakonda zimawonjezeredwa.
Msuzi wokonzeka umachotsedwa pamoto, nyama yonse imachotsedwamo ndi kudulidwa bwino.
Kugudwa kosaphika ndi ndiwo zamasamba zimakonzedwa pambale ndikutsanulira ndi msuzi, kenako ndikuyika m'malo abwino kuti ziume.

Ngati mungafune, nthawi yophika imatha kuchepetsedwa mpaka maola atatu, koma pankhaniyi, muyenera kuwonjezera gelatin msuzi. Mwakutero, kukoma kwa kununkhira sikungokhala kokwanira, koma kudzakhala kofatsa komanso kosavuta kugaya.

Chenjezo

Matenda a shuga, ichi ndi matenda oopsa pokhudzana ndi zomwe zimafotokozedwa m'nkhaniyi sizingafanane ndi magawo onse a matenda. Popeza wodwala aliyense amalimbikitsidwa payekhapayekha ngakhale mufunso - ndizotheka kudya zakudya zamafuta kapena ayi.

Mwa munthu aliyense, thupi limatha kusintha mosiyanasiyana mtundu wina wamafuta, kwa ena, chifukwa cha mayamwidwe, mkhalidwe waumoyo ndi kusintha kwake, ndipo wina akumva bwino.

Chifukwa chake, ndizotheka kudya aspic ndi matenda a shuga a 2 kapena 1st pokhapokha dokotala wothandizapo amatha kudziwa wodwala.

Nyama ya Jellied - njira yothandizira odwala matenda ashuga

Kodi ndizotheka kudya aspic ndi matenda a shuga a mtundu 2 ndi mtundu 1, monga tafotokozera pansipa - inde!

Ndikofunika kuphika msuzi onunkhira wopangidwa ndi nyama ya nkhuku ndi ng'ombe. Kuyika anyezi angapo, kaloti, adyo, laurel, tsabola, mchere mkati mwake mukamaphika. Wiritsani msuzi wotere kwa maola atatu pa moto wochepa. Nyama itatha kuchotsedwa ndikuchuluka, ndipo msuzi umasefedwa.

Pambuyo pozizira msuzi, chotsani mafuta onse ndi kuphatikiza pachidebe china. Kenako yikani gelatin ndikulimbikira kwa ola limodzi. Ndiye kuwaza adyo, kuwaza kaloti owiritsa pamizere, kudula nyama yosankhidwa kwa njere ndi kuwaza bwino.

Kenako, nyamayo iyenera kuyikidwa pansi pa mbale, pamwamba pake yophatikizidwa ndi dzira lophika, kusema magawo ozungulira, kaloti ndi adyo.

Mutawotcha msuzi wosakanikirana ndi gelatin, tsanulirani ziwiyazo papulogalamu ndikuziyika m'firiji.

Mu maola awiri mbaleyi ikhala itakonzeka kudya!

Chifukwa chake, kodi ndizotheka kudya aspic ndi matenda amtundu uliwonse popanda kufunsa kaye dokotala? Ndipo izi ziyenera kukumbukiridwa kuti mupindule ndi thanzi lanu.