Ma Cranberries a matenda ashuga: zabwino ndi zovulaza za odwala matenda ashuga, maphikidwe

Cranberries - zipatso zazing'ono zowoneka bwino, zosasiyanitsidwa ndi kukoma kwake kosangalatsa kapena mawonekedwe akhungu. Koma nthawi yomweyo, potengera kuchuluka kwa zinthu zofunikira ndi mavitamini, zimatha kupereka zovuta pazipatso zilizonse.

Ma Cranberries amagwiritsidwa ntchito ponseponse, ndioyenera kuchiza komanso kupewa matenda osiyanasiyana. Kuzizira kofala komwe kumayambitsidwa ndi kachilombo, kapena vuto lalikulu la mahomoni m'thupi - munthu wokoma ndi wowawasayu yemwe amakhala m'nkhalango ndi madambo sathandiza kulikonse.

Cranberries mu shuga si panacea, ndizosatheka kuchiritsa ndi mabulosi awa okha. Koma apa kuti tipewe zovuta zambiri, kukonza thanzi lathunthu, kulimbitsa thupi popanda kuyesayesa ngakhale chisangalalo - kukoma kwa cranberries ndikotsitsimula komanso kosangalatsa.

Kodi kiranberi mumakhala chiyani

Ndi kuchuluka kwa vitamini C, cranberries sakhala otsika kuposa mandimu ndi sitiroberi. Ndipo kapangidwe ka mabulosi akuphatikizira:

• Vitamini E ndi PP
• Vitamini K1 osowa - aka phylloquinone,
• Carotenoids,
• Mavitamini ofunikira a B.

Cranberries mulinso phenols, betaine, katekisimu, anthocyanins, chlorogenic acid. Kuphatikiza komwe kumachitika mthupi kumafanana ndi ma cranberries ndi mankhwala, koma kumakhala ndi zotsutsana pang'ono ndipo pafupifupi sizotsatira zoyipa. Chifukwa cranberries amalimbikitsidwa kuti azigwiritsidwa ntchito mu matenda a shuga amtundu uliwonse.

Ursolic acid ndi chinthu chomwe chimapezekanso mu cranberries. Mu kapangidwe kake, ndi ofanana ndi mahomoni omwe amapangidwa mu ma gren adrenal. Mu mtundu wa 1 wa 2 kapena matenda a shuga, momwe mahomoni amasokonezekera. Ndipo kumwa kiranberi kumatha kuyikhazikitsa. Nachi chifukwa china chomwe mabulosiwa amafunikira mu zakudya za anthu odwala matenda ashuga.

Zothandiza zina za kiranberi:

1. Ma acid okhala ndi michere yambiri - amakhala ndi vuto la antiseptic, kupewa ndi kuyimitsa njira zotupa.
2. CHIKWANGWANI ndi zokutira chomera - sinthani chimbudzi, musalole kuti shuga agwe pansi ndikuyamba kuyamwa mwachangu kwambiri.
3. Glucose wotsika ndi sucrose - mutha kudya zipatso tsiku lililonse popanda matenda ashuga a 2.

Chifukwa chiyani cranberries amalimbikitsidwa mtundu 2 shuga

Pochiza matenda odwala omwe amadya pafupipafupi gawo la zipatsozi, zotsatirazi zadziwika:

• kutsitsa magazi
• kukonza chimbudzi,
• matenda a impso,
• kulimbitsa kwamitsempha (kuchepetsa zizindikiro za mitsempha ya varicose).

Matenda opatsirana ndi edema sanali ochepa, njira zotupa, kuphatikiza zina zowuma, sizinade nkhawa. Katundu wapadera komanso wamtengo wapatali wa nkhanu zamtundu wa 2 shuga ndikuwonjezera mphamvu ya antibacterial. Chifukwa chake, mankhwalawa amatha kuchepetsedwa, nthawi zina mutha kusiyiratu kugwiritsa ntchito maantibayotiki amtundu uliwonse wa matenda ashuga.

Cranberries amalimbitsa chitetezo cha mthupi, amathandizanso thupi, kupewa matenda okalamba. M'mitundu yayikulu yodwala matenda a shuga 2, ndikofunikira kupewa kuti zilonda zam'mimba zisawonongeke komanso kukhala ndi matenda monga shuga.

Cranberries ndiwothandiza kwambiri. Zimathandizanso kusinthika kwa minofu, ukuletsa kukula kwa maselo achilendo, osagwira ntchito.

Mabulosi amatha kuthana ndi mavuto ndi masomphenya, chifukwa amakhazikika pakanthawi kochepa kozungulira. Chiwopsezo chotenga glaucoma mu mtundu 2 wa shuga chimachepa kwambiri.

Pamene cranberries amatsutsana

Ma organic acids komanso kusakhalapo kwathunthu kwa glucose, komwe kumapangitsa cranberries kukhala kofunikira, kumakhalanso chifukwa chomwe cranberries sayenera kudyedwa:

1. Odwala ndi kuchuluka acidity m'mimba.
2. Ndi gastritis, colitis ndi kutupa pachimake kwa m'mimba thirakiti.
3. Ndi chizolowezi cha chakudya chifuwa.

Chofunikira: msuzi wowawasa wa zipatso ukhoza kusokoneza enamel ya dzino, kuwononga. Chifukwa chake, mutadya zipatso, ndikofunikira kutsuka mano ndikugwiritsa ntchito zingwe zamkati.

Momwe mungagwiritsire ntchito phindu lalikulu la matenda a shuga a 2

Mndandanda wa glycemic mu kiranberi watsopano ndi madzi ndi osiyana. Mu zipatso, ndi 45, ndipo mu madzi - 50. Izi ndizizindikiro kwambiri, chifukwa chake simungagwiritse ntchito cranberries ndi mbale kuchokera pamenepo. Mulingo wovomerezeka tsiku lililonse ndi magalamu 100 a zinthu zatsopano.

Ngati menyu uli ndi chakudya chochuluka, kuchuluka kwa ma cranberries patsiku kuyenera kuchepetsedwa mpaka magalamu 50. Ma cranberries amatha kugwiritsidwa ntchito popanga zakudya zonona, ma tini, ma compote, sosi ndi miyala ya tirigu.

Koma koposa zonse ndi momwe zimakhalira pakumwa zakumwa. Chifukwa chake mu zipatso pafupifupi mavitamini ndi zinthu zonse zofunikira zimapulumutsidwa.

Mankhwala achikhalidwe pakulimbitsa thupi amalimbikitsa kumwa pafupifupi 150 ml ya mwatsopano cranberry madzi tsiku lililonse. Ichi ndiye chitetezo chodalirika komanso chotsimikizika kupewetsa ma virus komanso kuperewera kwa vitamini.

Kuti musinthe menyu, makamaka kwa ana, mutha kupanga zakudya zonona monga zotsatirazi:

1. Muzimutsuka 100 g cranberries, mtundu ndi kuphwanya.
2. Wiritsani theka la lita imodzi yamadzi mu sopu. Zilowerere 15 g wa gelatin m'madzi ozizira.
3. Onjezani mbatata yosenda ku stewpan, musiyeni kuwira ndikuphika kwa mphindi zina ziwiri.
4. Chotsani kusakaniza ndi kutentha, onjezerani 15 g shuga wogwirizira ndi gelatin, yambitsa mpaka utasungunuka kwathunthu.
5. Thirani zonunkhirazi mumakola ndikuzizira.

Malangizo: cranberries amatha kulekerera kuzizira, osatayiratu kukoma kwawo ndi kuchiritsa kwawo. Vuna zipatso zatsopano kuti mudzazigwiritse ntchito ndikugwiritsa ntchito nyengo yonseyo pochiza komanso kupewa matenda ashuga.

Kusintha chimbudzi, mawonekedwe ndi khungu, tikulimbikitsidwa kukonzekera tambala:

• Finyani msuziwo ku ma cranberries ndi kaloti - uyenera kukhala 50 ml,
• Sakanizani timadziti ndi 101 ml ya zakumwa zomwe mumakonda mkaka - yogati, kefir, mkaka,
• Gwiritsani ntchito ngati zokhoma chakudya chamasana kapena masana.

Chinsinsi cha Cranberry Juice

Chakumwa ichi chimabweretsa zabwino zake osati kwa odwala matenda ashuga okha. Imagwira mu nephritis, cystitis, nyamakazi ndi matenda ena olowa omwe amachitika ndi mchere. Mutha kuphika mwachangu komanso mosavuta kunyumba.

1. Opaka chikho cha zipatso zatsopano kapena zachisanu pogwiritsa ntchito sieve ndi spatula yamatabwa.
2. Kukhetsa msuzi ndikuphatikiza ndi theka kapu ya fructose.
3. Finyani kutsanulira 1.5 l madzi, kubweretsa chithupsa, lolani kuziziritsa komanso kupsinjika.
4. Sakanizani madzi ndi msuzi, gwiritsani ntchito masana, ndikugawa mu 2-3 servings.

Chakumwa cha zipatso chimathandizanso mofananamo pamawonekedwe otentha komanso ozizira. Pambuyo pa maphunziro a miyezi 2-3, kuchuluka kwa shuga m'magazi kuyenera kukhazikika.

Kodi mabulosi amathandiza bwanji?

Ngakhale ku Roma wakale, cranberries amatchedwa zipatso zopatsa moyo. Ndipo izi ndizoyenera, chifukwa sizongokhala ndi mavitamini olemera okha, komanso mankhwalawa. Ili ndi mavitamini ambiri a magulu A, B, PP ndi ena.

Kuchuluka kwa vitamini C ndiokulirapo kuposa mandimu. Zinthu za shuga zomwe zimapanga zipatsozo zimayimiriridwa ndi fructose ndi glucose, ndipo sucrose ndi yochepa kwambiri. Muli mitundu yambiri yama asidi achilengedwe: citric, benzoic, malic, ndi oxalic. Mndandanda waminyewa ya mabulosi uli ndi magawo 45.

Benzoic acid ndi mankhwala achilengedwe omwe amakulolani kuti musunge zipatso zopindulitsa za cranberries ngakhale mothandizidwa ndi madzi otentha.

Ma Cranberry a mtundu 2 a shuga ali ndi zotsatirazi zabwino:

• Chifukwa cha mavitamini C ambiri, phindu la mabulosi ndikuletsa kupuma komanso kuzizira, chifukwa chomwe chimateteza thupi ku matenda a virology etiology.
• Ngati mupanga tiyi wopangidwa ndi kiranberi, chakumwa ichi mwachangu chimachepetsa kutentha kwa thupi. Chifukwa cha kuchuluka kwa mkodzo komanso thukuta lomwe limachulukirachulukira, thupi limatsukidwa ndi poizoni, zinthu zowola komanso zinthu zakupha.
• Ma Cranberries ali ndi index yotsika ya glycemic, kotero imatha kudyedwa pafupifupi tsiku lililonse, osawopa kuti shuga mutatha kudya idzachuluka.
• Mabulosi ndiwothandiza ngati chida chothandizira kulimbitsa mitsempha yamitsempha yamagazi, amatenga nawo mbali pokhudzana ndi kugunda kwa magazi, ndikuthandizira kusintha kagayidwe kazinthu.
• Ngati mumadya zipatso pafupipafupi, ndiye kuti magaziwo amakhala okhazikika, ndipo shuga wowonjezereka amakhala m'magazi, amakhala ngati ali ndi mulingo womwewo.
• Mosangalatsa zimakhudza kugwira ntchito kwa mtima.

Ndikofunika kudziwa kuti mabulosi owuma ali ndi mndandanda wotsika kwambiri wa glycemic, womwe ndi wofanana ndi magawo 25.

Ma Cranberries okhala ndi matenda amtundu wa 2 ndi mabulosi othandiza pamtundu uliwonse, sataya katundu wake pouma ndikuphika.

Kodi kudya zipatso?

Ngakhale kuti index ya glycemic mu zipatso zatsopano siyabwino kwambiri, koma siyotsika kwambiri, motero tikulimbikitsidwa kuti mudye cranberries mu kipimo. Ndikokwanira kudya mpaka magalamu 100 a zipatso patsiku kuti muchepetse shuga. Pankhaniyi, glycemic index ya zinthu zomwe zimaphatikizidwa menyu yazonse ndizovomerezeka.

Kusiyanitsa zakudya zanu, pamaziko a zipatso mumatha kuphika madzi a cranberry popanda shuga. Tengani magalasi angapo a zipatso zatsopano, nadzatsuka, ikani mumtsuko ndi kuwonjezera malita awiri amadzi. Bweretsani chithupsa.

Mbalezi zimakutidwa ndi chivindikiro, ndipo chakumwa cha zipatso chimafunikira nthawi kuti chilimbe, ndipo madziwo adalandira zinthu zonse zofunikira. Chakumwa cha shuga ichi chimatha kuledzera tsiku lililonse, koma osaposa magalasi atatu patsiku.

Kuchokera zipatso mutha kupeza msuzi wa kiranberi, womwe umachepetsa kuchuluka kwa shuga m'magazi. Ndipo zimatengedwa motere:

1. Madzi a cranberry amayenera kuledzera tsiku lililonse.
2. Mlingo wapamwamba ndi 150 ml.
3. Kutalika kwa njira ya achire ndikuchokera miyezi iwiri mpaka itatu.

Anthu ena odwala matenda ashuga amasakaniza kiranberi ndi shuga wonenepa, kenako amamwa supuni zingapo patsiku. M'pofunika kunena kuti Chinsinsi choterechi chimathandiza anthu athanzi, koma odwala matenda ashuga amalangizidwa kuti asamagwiritse ntchito shuga wama granured.

Mtundu woyamba 1 ndi matenda a shuga a 2 amakhala ndi zoperewera zambiri, koma nthawi zina mumafuna kudzisamalira.

Kutengera zipatso zabwino, mutha kupanga mabulosi odzola:

• Tengani 100 magalamu a zipatso, 500 ml ya madzi ndi magalamu 15 a gelatin.
• Bweretsani madzi ndi zipatso ku chithupsa, pang'onopang'ono mupeze gelatin.
• Ikani malo ozizira.

Mndandanda wamtundu wa glycemic wotsekemera sudzakhala wapamwamba. Mutha kupanganso ma smoothies kunyumba. Pokonzekera kwake, kiranberi ndi msuzi wa karoti amasakanikirana mofanana, ndiye kuti yogurt ya kalori yotsika imawonjezeredwa.

Smoothies samangothandiza kuthana ndi matenda a shuga, komanso amakhalanso athanzi, amasamalitsa thupi ndi mavitamini ndi michere. Itha kugwiritsidwa ntchito ngati chakudya chamtopola. Zipatso ndi ma kaloti ndizophatikiza zabwino. Kwa iwo omwe ali ndi vuto la kaloti, amatha kusintha ndi maapulo atsopano.

Ambiri ali ndi chidwi ndi momwe angasungire mabulosi? Itha kukhala yowuma, yowuma, yowuma. Pakasungidwa, sataya mawonekedwe ake ndi katundu wothandiza.

Contraindication

Monga tawonera kale pamwambapa, ma cranberries ndi mabulosi othandiza; amathanso kudyedwa ndi anthu omwe ali ndi matenda a shuga a 2. Komabe, muzochitika zina, sizikulimbikitsidwa kuti zizigwiritsidwa ntchito, chifukwa zimatha kuvulaza thanzi.

Ngakhale kuti ma cranberries ndi mavitamini a odwala matenda ashuga, sayenera kudyedwa ngati mbiri ya matenda oopsa a chiwindi ilipo. Ndi zoletsedwa kuphatikiza menyu ngati anthu awonjezera acidity ya madzi am'mimba.

Pakakhala mavuto ndi m'mimba kapena m'mimba, sipangathe kudyedwa mwatsopano, kukonzedwa kokha. Izi zimachitika chifukwa choti zimakhala ndi ma organic acids osiyanasiyana, omwe amathandizira kukhumudwitsa mucous membrane wa ziwalo zamkati.

Ma Cranberries samaphatikizidwa ndi mankhwala a sulufa. Simungadye zipatso ndi gout. Arterial hypotension imaphatikizanso kuphwanya, popeza mabulosi amatha kupangitsa magazi kuchepa kwambiri.

Tizikumbukira nthawi zonse kuti chithandizo chilichonse cham'nyumba chikuyenera kukambirana ndi adokotala, ndipo zomwe tikukambirana sizosiyana ndi malamulo.

Kodi mumamva bwanji ndi nkhanu? Kodi mabulosi amakuthandizani kuti mukhale ndi shuga pamlingo wofunikira, ndipo mumachigwiritsa ntchito bwanji? Gawani maphikidwe ndi ndemanga zanu kuti mugwirizizire ndemanga!

Zomera

Pali mitundu yambiri ya ma cranberries, zopindulitsa zomwe zimadziwika kwa nthawi yayitali, chifukwa mosasamala za mitundu, zipatso zoterezi ndizoyenera kudya. Monga banja la heather, zitsamba zobiriwira zobiriwira izi zimakonda kumera pafupi ndi malo owombera kumpoto kwa Nyengo Yonse ndipo zimayenda pang'onopang'ono mpaka 30 cm.Mizu ya chitsamba cha cranberry imapangira chizindikiro ndi fungus yapadera, kudutsa mizu yomwe mbewu imalandira michere yonse kuchokera m'nthaka. Masamba ndi ochepa kwambiri komanso obiriwira amdima, ndipo maluwa ofiira kapena apinki amatulutsa kuyambira Meyi mpaka June, akutulutsa maluwa pafupifupi milungu itatu.

Koma, monga mukudziwa, ma cranberries amadziwika bwino kwambiri pakati pa anthu chifukwa cha zipatso zawo ndi maubwino awo, ndipo amawoneka ngati zipatso zapakatikati kapena ovoid okhala ndi mainchesi a sentimita ndi theka: pakatha chaka chimodzi, chitsamba chimodzi chimatha kuwapatsa mpaka mazana angapo. Tikuyenera kuwonjezera kuti chitsamba cha kiranberi sikuti chikufunikira panthaka, koma chimafuna kuwala kwakukulu kuti chikhale chokwanira.

The mankhwala zikuchokera zipatso

Mukawunika chilichonse chomwe wodwala amadwala ndi mtundu woyamba kapena wachiwiri wa matenda ashuga, mapindu ake ndi kuvulaza thupi zimabwera poyamba, makamaka kwa endocrine system. Kodi ndizotheka kudya ma cranberries mu shuga - amatsimikizika ndi kapangidwe kake kama mankhwala, koma titha kunena kuti chidziwitsochi sichili ndi zotsutsana. Zipatso zambiri zimakhala zamtengo wapatali zomwe zimakhala ndi, pectin, mavitamini ndi ma organic acid. Ponena za izi, maubwino adzakhala ambiri mwa awa:

• mandimu
• benzoin
• hinnaya
• ursolic
• chlorogenic,
• apulo
• oleic
• mafuta a keto
• ketoglutaric.

Owerenga mabakera anena zowona zonse zokhudza matenda ashuga! Matenda a shuga amapita pakatha masiku 10 ngati mumamwa m'mawa. »Werengani zambiri >>>

Palinso ma oxalic ndi ma presinic acids, koma zomwe zalembedwa ndi zachilengedwe. Matenda a shuga amafunikira kuchuluka kwa shuga m'zakudya, motero ndikofunikira kudziwa kuti cranberries ali ndi shuga wambiri, ndipo sucrose ndi fructose amapezeka tating'onoting'ono.

Kufunika kwa mphamvu ya cranberries sikoposa 50 kcal pa 100 magalamu, ndipo index yake yatsopano ya glycemic ndi magawo 25.

Pali vitamini C wambiri pazipatso zomwe zikuyang'aniridwa, chifukwa chake, cranberries a matenda a shuga a 2, ngati munthu wathanzi, ali ndi zofunikira. Zipatso sizotsika ndi malalanje, mandimu ndi sitiroberi zomwe zimakhala mu ascorbic acid, koma pali mavitamini ena ambiri mwa iwo, omwe retinol, carotene, thiamine, riboflavin, niacin, pyridoxine ndi folacin ayenera kuwunikidwa. Akatswiri azakudya amazindikira kuti cranberries ndi gwero lofunika la phylloquinone (vitamini K1) yofunikira, yomwe imafunika kwa odwala omwe ali ndi matenda a shuga a 2 kuphatikizika kwa mapuloteni, kuperewera kwa mafupa, kugwira ntchito kwa impso, komanso kuyamwa kwa calcium.

Kugwiritsa ntchito msuzi wa cranberry kapena zipatso zosaphika kumaloledwa ndi madokotala ndipo chifukwa chake betaine, anthocyanins, katekisima, flavonols ndi phenolic acid amapezeka mwa iwo.Kusanthula kwa mankhwala a cranberries kuyenera kumalizidwa polemba zinthu zazing'ono ndi zazikulu zomwe zili momwemo:

Kugwiritsa ntchito kiranberi

Kuphatikiza poti ma cranberries a mtundu wa 2 shuga amatha kulowa m'malo otsekemera achikhalidwe, zimapindulitsanso odwala. Chofunika kwambiri, zigawo zake zomwe zimagwira ntchito zitha kukhala ndi mphamvu yotsutsana ndi kutupa ndikuteteza maselo ku oxidative nkhawa. Pachifukwachi, nkhanu ndi njira yofunikira kwambiri yothandiza kuperewera kwa chimfine, kuzizira, tonsillitis, rheumatism ndi kuchepa kwa vitamini, chifukwa ndi nkhokwe ya mavitamini ndi zinthu zina.

Mitundu yoyamba komanso yachiwiri ya shuga imachepetsa shuga omwe amagwiritsidwa ntchito zakumwa ndi mbale, kukumbutsa anthu omwe ali ndi matenda ashuga za zovuta izi, koma ndi cranberries, vutoli limatha kubwezeretsedwa. Zakumwa zilizonse zamtundu wazipatso, timadziti, ma jelly ndi kvass okhala ndi cranberries sizotsika kuposa zakumwa wamba zamasamba, ndipo masamba ake amatha kupangidwa ndi tiyi. Amagwiritsidwanso ntchito pamakampani opanga ma distillery ndi msika wa confectionery, kuphika, kuphatikiza popanga maphikidwe a zakudya zosiyanasiyana zotsekemera, zamapichesi ngakhale masaladi.

Ndikofunikanso kuti cranberries ndi imodzi mwazipatso zochepa zomwe zimatha kusungidwa kwanthawi yayitali mpaka nthawi yotsatira, yomwe umathiridwa ndimadzi m'migolo yamatabwa. Madzi amagwiritsidwanso ntchito pakuphatikiza zipatso, kudzaza malo onse ndi iyo, kenako kutola zipatso mothandizidwa ndi mphamvu yamagetsi chifukwa chakuti cranberries imakhala ndi mpweya mkati mwake motero osamira.

Zitsanzo za maphikidwe a Cranberry a odwala matenda ashuga

Akatswiri odziwika bwino padziko lapansi amakonda kutumiza msuzi wa cranberry ndi nyama, zomwe ndizosavuta kukonzekera kunyumba. Kuti muchite izi, magalasi awiri a zipatso ayenera kuwiritsa kwa mphindi zisanu ndi madzi kuchokera kumadzi ndi shuga, ndikubwera kwa chithupsa. Msuzi wofowoka wakonzeka kutumikiridwa. Zakumwa za Cranberry zidzakhala zothandiza kwambiri pamoyo watsiku ndi tsiku, koma kukumbukira malire omwe mtundu wa 2 shuga umapereka pachakudyacho, shuga mwa iwo ayenera kulowetsedwa ndi analogue yotetezeka komanso yotetezeka. Mwachitsanzo, mutha kuphika mafuta ophikira, omwe amafunikira:

• 150 gr. cranberries
• 150 gr. lingonberry,
• 75 gr. kukhuthala
• 150 gr. shuga.

Lingonberry ndi ya banja lofanana la heather ngati cranberries, chifukwa chake sipadzakhala kutsutsana pakati pawo modzola. Kuphika kuyenera kuyamba ndi kutsuka zipatso ndipo ngati kuli kotheka, kusungunuka, kenako muyenera kuwamweta ndi sieve kuti mupeze madzi. Keke yotsala imayikidwa mu poto ndi madzi molingana ndi kapu imodzi pa lita imodzi ndi kuwiritsa kwa mphindi 20. Msuzi womwe unayambidwanso umasefedwanso pogwiritsa ntchito sieve, palinso keke yofinya, yomwe imatayidwa. Msuzi uwu uyenera kubweretsedwa ndikuwotchera ndi kutsanulira shuga, ndipo panthawi ya otentha kutsanulira madzi omwe anali atachotsedwapo pamenepo. Wowuma uyenera kuwonjezeredwa poto pamiyeso ya supuni imodzi pa lita imodzi, ndikuwapatsa chakumwa chokhacho chofuna kuwira kwa mphindi zisanu. Tumikirani kiranberi ndi mafuta onunkhira bwino.

Monga mukudziwa, ndi matenda ashuga, ndibwino kusiya mowa, koma ngati chifukwa chachikulu chimakukakamizani kumwa mowa pang'ono, ndibwino kusamalira kukonzekera zakumwa zanu zoledzeretsa. Njira imodzi ndi vinyo wa kiranberi, kukonzekera komwe kumangofunika zitatu zokha:

• 7 l madzi
• 2,5 makilogalamu a shuga
• 1 makilogalamu a nkhanu.

Vinyo wopangidwa tokha amatengera yisiti, kuti apange, muyenera 200 gr. kutsanulira zipatso zosasambitsidwa mumtsuko wama lita atatu ndi magalasi awiri a shuga, ndikumachotsa chilichonse kwa masiku 10 m'malo opanda phokoso komanso otentha. Pakadali pano, zipatso zotsalazo zimatsanuliridwa mumtsuko wa lita khumi, shuga onse amawonjezeredwa, amathiriridwa ndi madzi ndikusiyidwa kwa maola asanu mchipinda chamdima, osinthika nthawi zina ndi supuni yamatabwa. Mutatha kuwonjezera msuzi wowuma wowotchera pamenepo, vinyo wamtsogolo umakutidwa ndi chopukutira cha mankhwala cha rabara, chomwe chidzakhala chisonyezo cha kupita patsogolo. Mukangomaliza kupera ndipo gululi litasiya kumeza, vinyoyo amayenera kulekanitsidwa ndi mpweya, kenako nkuthira ndikutsanulira mumbale zazing'ono. Gawo lomaliza ndikukalamba kwamiyezi itatu ndikusinthika kwa chakumwa, ndibwino kuwonjezera mpaka miyezi isanu ndi umodzi ndikuwonjezera mphamvu ndi kununkhira.

Ubwino ndi kuchiritsa katundu

Ma Cranberries okhala ndi matenda a shuga a 2 amawonedwa ngati gwero la mavitamini: C, gulu B, komanso ascorbic, nicotinic acid. Zomwe zili ndi ma organic achilengedwe ndizophatikizanso, mwachitsanzo, oxalic, malic, ndi asidi.

Chifukwa cha kuthana ndi zotupa-komanso mphamvu ya mavitamini m'thupi, kiranberi amathandizira mabala osachiritsa, chimfine, mutu. Berry Tingafinye amazindikiridwa ndikugwiritsidwa ntchito ngati mankhwala.

Kugwiritsa ntchito pafupipafupi mtundu wa matenda a shuga a 2 kumalimbitsa mitsempha yamagazi ndi mitsempha, kumachepetsa chiopsezo cha mitsempha ya varicose, kutsitsa kuthamanga kwa magazi ndikuwonjezera magwiridwe antchito a msambo. Cranberries mu shuga mellitus timapitiriza zochita za mankhwala kuchokera yade, mchenga impso.

Ku funso loti ngati ndizotheka kudya cranberries mu shuga, madokotala amayankha bwino. Chochita chake chimalimbikitsa mphamvu ya chitetezo cha mthupi, chimalepheretsa kukalamba msanga, chimachotsa poizoni m'maselo.

Matendawa amatanthauza kuchiritsa pang'onopang'ono kwa mabala, kotero cranberries mu shuga mellitus amathandizira kubwezeretsanso minofu, kuchiritsa mabala ndi zilonda zam'mimba. Zimatsimikiziridwa kuti mphesa zakola zimachepetsa kukakamiza, kuthiritsa retina ndikulimbana ndi glaucoma poyambira.

Kuphatikizidwa mu zakudya za odwala matenda ashuga

Akatswiri aziganiza kwa nthawi yayitali ngati zingatheke kudya cranberries mu shuga. Koma zaka zochepa zokha zapitazo zidatsimikiziridwa kuti mabulosi ndi mankhwala enieni a matendawa, omwe amachepetsa shuga. Ndi mawonekedwe odalira insulin, amakhalanso ndi zotsatira zabwino, koma mchitidwewo umalimbana ndi kupewa hyperglycemia.

Mukufufuza, gulu loyesalo lidapatsidwa cranberry tsiku ndi tsiku, lofanana ndi kapu yamadzimadzi achilengedwe. Chochitikachi chikufotokozedwa ndi kuthekera kolimbikitsa kupanga insulin.

Chifukwa chake, pakumwa tsiku lililonse 200-250 ml ya zakumwa kwa miyezi ingapo, osati kokha kuti chizindikiro cha glucose chimakhazikika, komanso zotengera zimatsukidwa ndi cholesterol. Gawolo lingagawidwe m'magulu angapo, mwina, ngati gawo la mbale ndi zakumwa.

Zakudya zokhala ndi kiranberi ndi madzi a mabulosi

Maphikidwe osiyanasiyana: izi ndi zakumwa zoziziritsa kukhosi ndi zotentha, mchere, soseji.

• Chakumwa cha uchi chimakhala ndi lita imodzi yamadzi, kapu ya zipatso ndi supuni ziwiri za uchi watsopano. Chotupa chotsukidwa chimasenda kapena kuphwanyaphwanya mu blender. Madzi amadzaza pa puree ndikuyika pamalo abwino. Otsalira otsalira amathiridwa ndi madzi owiritsa, amabweretsa chithupsa ndi kuwiritsa kwa mphindi zina 5-7. Madzi ndi uchi zimawonjezeredwa ku chakumwa chotentha.
• Madzi a Cranberry amathandizira kuchepetsa kuopsa kwa zovuta za shuga komanso kumathandizanso kusintha kwa mankhwala a antibacterial. Kupanga chakumwa, muyenera kufinya magalasi. Finyani mumathira madzi ndi zithupsa imodzi ndi theka. Mutatha kusefa, madzi amathiridwa mu msuzi ndi shuga pang'ono kapena zotsekemera zimathiridwa.
• Kuti mukonze zakudya zokoma, mumangofunika 100 ga masika. Finyani mumathira mumadzi okwanira malita 0,5 ndikuwotha mpaka kuwira. 3 g ya gelatin, yothiriridwa ndi madzi, imalowetsedwa mu msuzi wosefa ndipo amabweretsanso chithupsa. Pambuyo pake, 15 ml ya madzi otentha ndi madzi omwe atsala amawaonjezera madzi. Pambuyo maola ochulukirapo, odzola otayidwa mu mafumbi ndi okhazikika ndi wokonzeka kugwiritsa ntchito.

Kuphatikizika kwa Cranberry ndi Kufunika Kwake

Kuphatikiza pa nkhanu za masamba odziwika bwino, zipatso zakumpoto zamtchire, palinso zipatso zamakhalidwe akuluakulu. Zipatso zake zimakhala zapafupi kukula ndi chitumbuwa. Zambiri zopatsa mphamvu za nkhanu zamtchire zimakhala pafupifupi 46 kcal, mulibe mapuloteni ndi mafuta m'matumbo, mafuta - magalamu 12. Muli zipatso zikuluzikulu zochulukirapo.

Cranberry glycemic index ndi avareji: 45 kwa zipatso zonse, 50 za msuzi wa kiranberi. Kuwerengera insulin ya matenda a shuga 1, 100 g ya cranberries amatengedwa 1 XE.

Mndandanda wa mavitamini ndi kufufuza zinthu zomwe zili mu 100 g ya cranberries mu kuchuluka kwakukulu kwa thanzi, zoposa 5% ya zofunika tsiku lililonse.

Monga tikuwonera patebulopo, cranberries sangakhale gwero la mavitamini. Vitamini C mkati mwake ndiwocheperako 50 kuposa ma rose a chiuno, manganese amakhala ochepa 2 kupatula po sipinachi ndi 10 nthawi poyerekeza ndi hazelnuts. Ma Cranberries kale amati ndi magwero abwino a vitamini K, omwe ndi ofunikira kwa matenda ashuga. M'malo mwake, mu 100 g zipatso ndi 4% yokha ya zofunikira patsiku. Pazipatso zazikulu za anthu odwala matenda ashuga, kabichi yoyera, nthawi zina 15.

Kodi phindu la odwala matenda ashuga ndi lotani?

Chuma chachikulu cha cranberries si mavitamini, koma ma organic acid, pafupifupi 3% ya iwo mu zipatso.

Ma acids odziwika bwino:

1. Ndimu - mankhwala achilengedwe osungidwa, okakamiza kuchita nawo kagayidwe kazakudya, antioxidant wachilengedwe.
2. Ursolova - imagulitsa cholesterol, imakulitsa kukula kwa minofu ndikuchepetsa%%, yofunikira kwambiri kwa othamanga ndi odwala omwe ali ndi matenda a shuga a 2. Pali umboni wa ntchito yake yotsutsana ndi khansa.
3. Benzoic ndi antiseptic, kufunikira kwake kumawonjezeka ndikachulukitsa kwamagazi, mu anthu odwala matenda ashuga - ndi kuchuluka kwa glycemia.
4. Hinnaya - amachepetsa magazi lipids. Chifukwa cha kupezeka kwake, kiranberi amathandizira kuti thupi liyambenso kudwala komanso kuti azikhala ndi matenda osachiritsika.
5. Chlorogenic - ali ndi antioxidant amphamvu, amachepetsa shuga, amateteza chiwindi.
6. Oksiyantarnaya - imayenda bwino kamvekedwe kake, imachepetsa kukakamiza.

Zamoyo zomwe zimagwira ntchito mu cranberries zimaphatikizanso betaine ndi flavonoids. Ndi matenda 2 a shuga, kuchepa thupi kumakhala kovuta, chifukwa kuchuluka kwa insulini kumapangitsa kuti mafuta asamasokonekera. Betaine imathandizira kuthana ndi vutoli, kupititsa patsogolo oxidation yamafuta, chifukwa chake nthawi zambiri imawonjezeredwa ku maofesi oyaka amafuta.

Flavonoids, kuwonjezera pa antioxidant kanthu, amachepetsa kupititsa patsogolo kwa angiopathy mwa odwala matenda ashuga. Amatha kupewetsa magazi, kuthetsa kupenyeka ndi kusakhazikika kwa makoma amitsempha yamagazi, kuchepetsa zolembera za atherosselotic.

Kuti tifotokozere mwachidule zomwe zili pamwambazi, tikuwonetsa zofunikira kwambiri za cranberries kwa anthu ashuga:

1. Matenda a metabolic njira mu mtundu 2 shuga, zotsatira zamadzimadzi a lipid.
2. Kuletsa matenda angiopathy.
3. Kuteteza khansa zingapo. Flavonoids a leukoanthocyanin ndi quercetin, ursolic acid anawonetsa antitumor kwenikweni, ascorbic acid imalimbikitsa chitetezo cha mthupi. Chifukwa chiyani izi ndizofunikira? Matenda a oncological ndi matenda osokoneza bongo a shuga amakhalanso okhudzana, kuchuluka kwa odwala matenda ashuga kumakhala kokwanira kuposa anthu athanzi.
4. Kuchepetsa thupi, ndipo chifukwa chake - kuwongolera bwino shuga (nkhani yokhudza kunenepa kwambiri mu odwala matenda ashuga).
5. Kupewa kutukusira kwa kwamikodzo dongosolo. Odwala omwe ali ndi shuga osaphunzitsidwa, chiopsezo cha matenda amenewa chimakulitsidwa chifukwa cha shuga mumkodzo.

Kodi odwala matenda ashuga amagwiritsa ntchito mitundu iti?

Maphikidwe a Cranberry

• Morse

Iyenera kuonedwa ngati chakudya chotchuka kwambiri komanso chothandiza cha cranberries. Kupanga 1.5 malita a msuzi wa zipatso, muyenera kapu ya cranberries. Finyani msuziwo kuchokera ku zipatso ndi juicer. Mutha kuphwanya kiranberi ndi pestle yamatabwa ndikuvutitsa kudzera mu cheesecloth. Zida za aluminium ndi zamkuwa siziyenera kugwiritsidwa ntchito. Thirani keke ndi 0,5 lita imodzi ya madzi otentha, ozizira pang'onopang'ono ndi fyuluta. The kulowetsedwa amaphatikizidwa ndi kiranberi madzi. Mutha kuwonjezera shuga, kwa odwala matenda ashuga, ndikwabwino kugwiritsa ntchito zotsekemera m'malo mwake.

• Msuzi wa nyama

Puree mu blender kapena nyama chopukusira 150 g cranberries, onjezerani zest za theka la lalanje, sinamoni, 3 cloves. Wiritsani kwa mphindi 5. Thirani 100 ml ya malalanje ndi kuwira kwa mphindi zisanu.

Doctor of Medical Science, Mutu wa Institute of Diabetesology - Tatyana Yakovleva

Ndakhala ndikuphunzira matenda a shuga kwa zaka zambiri. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russian Academy of Medical Sayansi yakwanitsa kupanga mankhwala omwe amachiritsa odwala matenda ashuga mellitus. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 98%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipira mtengo wa mankhwalawo. Ku Russia, odwala matenda ashuga mpaka Meyi 18 (kuphatikiza) nditha kuipeza - Kwa ma ruble 147 okha!

• Msuzi wotsekemera

Pogaya kapu ya cranberries mu blender, apulo wamkulu, theka lalanje, theka lagalasi la walnuts, onjezerani wokoma kuti mulawe. Musaphike chilichonse. Ngati muwonjezera mkaka kapena kefir mu mbatata yosenda, mudzapeza chakudya chokoma cha ogulitsa odwala matenda ashuga.

• Cranberry Sorbet

Timasakaniza 500 g yaiwisi yaiwisi ndi supuni wotsekemera uchi, kuwonjezera kapu ya yogati yachilengedwe, zotsekemera komanso kumenya bwino mpaka kukhala yunifolomu yobiriwira. Thirani osakaniza mu chidebe cha pulasitiki, tsekani chivindikiro ndikuyika mufiriji kwa maola 1.5. Kupanga ayisikilimu kukhala wofewa, pambuyo pa mphindi 20 ndi 40, sakanizani misa yozizirayo ndi foloko.

• Sauerkraut

Kugawidwa 3 makilogalamu kabichi, atatu akulu kaloti. Onjezerani supuni ya shuga, 75 g mchere, uzitsine mbewu za katsabola. Pogaya osakaniza ndi manja anu mpaka kabichi itayamba kupanga madzi. Onjezerani kapu ya cranberries, ikani chilichonse mu poto ndikuchepera bwino. Timayika kuponderezana pamwamba ndikusunga kutentha kwa masiku pafupifupi asanu. Kuti tipeze mpweya, timakhomera kabichi ndi ndodo m'malo angapo pomwe chithovu chikuwoneka pamwamba pake. Ngati nyumbayo ili yotentha kwambiri, mbaleyo ikhoza kukhala yokonzeka kale, mayeso oyamba ayenera kuchotsedwa kwa masiku 4. Kanthawi kabichi ikakhala yotentha, acidic yake imayamba. Ndi matenda ashuga, mbale iyi yokhala ndi cranberries imatha kudyedwa popanda zoletsa, mphamvu zake pazowonjezera shuga ndizochepa.

Pamene mabulosi amatsutsana

Zotsatira za matenda ashuga:

• chifukwa cha kuchuluka kwa asidi, ma cranberries amaletsedwa kwa anthu omwe ali ndi kutentha kwa zilonda zam'mimba, zilonda zam'mimba ndi gastritis,
• matenda akuluakulu a chiwindi ndi impso, kugwiritsa ntchito zipatso kuyenera kuvomerezedwa ndi adokotala.
• Matupi awo sagwirizana ndi makraneti amadziwika ndi ana; mwa akulu, ndi osowa.

Cranberry imatha kufooketsa enamel ya mano, mutatha kugwiritsa ntchito, muyenera kutsuka pakamwa panu, ndipo ndibwino kutsuka mano.

Onetsetsani kuti mwaphunzira! Kodi mukuganiza kuti kuyamwa kwa mapiritsi ndi insulini kwa nthawi yonse yokhayo ndi njira yokhayo yothanirana ndi shuga? Sichowona! Mutha kutsimikizira izi nokha ndikuyamba kuzigwiritsa ntchito. werengani zambiri >>

Kodi mabulosi amatanthauza chiyani?

Poyamba, ndikufuna kudziwa kuti mabulosi awa ali ndi ascorbic acid yambiri. Pafupifupi monga pamitundu yonse ya ma citruse. Ngakhale masamba a sitiroberi sangatsutsane ndi ma cranberries mu kuchuluka kwa asidi omwe ali momwemo.

Chifukwa china chomwe chimawerengedwa kuti madzi a cranberry ndi othandiza kwambiri ndikuti amakhala ndi betaine, catechin, anthocyanin ndi chlorogenic acid. Chifukwa cha zovuta pa thupi la munthu, mabulosi ndiwothandiza kwambiri kwa odwala matenda ashuga. Kwa gulu ili la odwala, atha kusintha m'malo mwake chizolowezi chamankhwala omwe amagwiritsidwa ntchito masiku onse.

Mwa njira, gawo lina la cranberries, chifukwa chomwe limakhala lothandiza kwambiri kwa matenda ashuga, ndikuti limakhala ndi ursolic acid, yomwe imapangidwa pafupi kwambiri ndi mahomoni omwe amatulutsidwa ndi tiziwalo timene timatulutsa m'mimba. Ndipo ndi iye yemwe amachita imodzi mwamaudindo akuluakulu kuti awonetsetse kugaya bwino kwa thupi.

Kupatula izi, mutha kupeza ma cranberries:

1. pafupifupi mavitamini onse a B,
2. Vitamini PP
3. Vitamini K1
4. Vitamini E
5. carotenoids ndi zina.

Kufunika kwazinthu zimawonekera chifukwa zimakhala ndi mitundu yayikulu ya organic acid. Nawonso amakhala ndi mphamvu yoletsa kutupa ndipo amathandiza kulimbana ndi matenda osiyanasiyana mthupi.

Koma koposa zonse, kugwiritsidwa ntchito kwa cranberries kwa matenda a shuga a 2, ndi shuga wochepa pakupezeka kwake ndi kuchuluka kwa fructose. Ndi chifukwa chake malonda amalimbikitsidwa kwa odwala matenda ashuga tsiku lililonse.

Kuphatikiza pa odwala matenda ashuga, cranberries amathandizanso munthu wina aliyense.

Izi ndizotheka chifukwa zokhala ndi pectin yambiri, fiber fiber, fiber ndi mchere wonse womwe ndi wofunikira kwambiri mthupi la munthu.

Chifukwa chiyani odwala matenda ashuga ayenera kudya cranberries?

Aliyense amadziwa kuti matenda ashuga ndi matenda omwe amayenda ndimatenda ena osiyanasiyana. Tiyerekeze kuti odwala omwe ali ndi vutoli nthawi zambiri amawonjezera ntchito ya mtima, ndiye kuti mavuto amitsempha yamagazi amatha, ndiye matenda oopsa. Matenda ena angapo omwe amasokoneza ntchito ya thupi lonse la wodwala.

Ngati tikunena za ngati ndizotheka kudya cranberries mu shuga, ndiye kuti yankho lidzakhala losiyana, inde, ndizotheka. Zambiri ndizofunikira. Kudya zipatso pafupipafupi kumathandizira kuti minyewa yotupa isamachitike. Kenako ndizotheka kuthetsa mitsempha yayikulu ya varicose ndikuchepetsa kwambiri magazi.

Zothandiza pazinthu zomwe zimapangidwanso zikuwonetsedwanso kuti limodzi ndi kudya kiranberi komanso munthawi yomweyo kwamankhwala osiyanasiyana amtundu wa antibacterial, zotsatira zake zimakhala zotsiriza. Pankhaniyi, ndizotheka kuthana ndi urolithiasis mosavuta, chotsani yade ndikuchotsa mchenga ku impso.

Pali maphikidwe osiyanasiyana omwe akuwonetsa kuti kudya cranberries kumathandiza kuti wodwalayo asadwale. Amalimbana mwamphamvu ndi mitundu yonse ya maselo achilendo mthupi, chifukwa cha izi, kukalamba kwa thupi kumatha kuyimitsidwa pang'ono.

Mwambiri, malonda amakhala ndi zochitika zambiri ndipo amalimbana moyenera ndi matenda osiyanasiyana.

Ngati mabulosiwa amagwiritsidwa ntchito moyenera komanso pafupipafupi, ndiye kuti posachedwa zitha kusintha thanzi labwinolo, komanso kukonzanso kukongola kwakunja.

Kodi pali zotsutsana?

Zachidziwikire, monga china chilichonse, mabulosi awa amakhalanso ndi zotsutsana. Tiyerekeze kuti sibwino kugwiritsa ntchito mankhwalawa kwa anthu omwe ali ndi vuto la m'mimba, omwe amapezeka kuti ali ndi gastritis kapena ali ndi acidity yayikulu.

Muyenera kuyang'anira kuyera kwa mano mukamamwa zipatso. Mukatha kudya chilichonse, muyenera kutsuka ndi kutsuka mano. Kupanda kutero, pali chiopsezo kuti asidi omwe amapezeka m'bulosi amatha kuwononga enamel.

Zikumveka kuti anthu omwe ali ndi mtundu wachiwiri wa matenda ashuga amatha kudwala matenda osiyanasiyana am'mimba. Mwachitsanzo, matenda a shuga a gastroparesis ali ponseponse. Chifukwa chake, ndibwino kumakambirana ndi dokotala wanu musanayambe kumwa zakumwa zozikika pamaziko a cranberries kapena zipatso zosaphika. Ayenera kumuwunika wodwalayo ndikuwonetsa kuti ndi mankhwala ati omwe akuyenera kulandira.

Pofuna kupewa gastritis, yomwe imayamba chifukwa chomwa zakudya zamagulu ambiri, mlingo wa zipatso uyenera kusinthidwa molondola. Palibenso chifukwa choganiza kuti zipatso zambiri zomwe wodwala amadya, adzakhala athanzi.

Pali Mlingo wina womwe uyenera kuyang'aniridwa mosamala pakudya.

Kodi kudya mabulosi?

Kuti zotsatira zoyenera kuchokera pakumwa zipatso zizipezeka, posachedwa, muyenera kudziwa kuchuluka kwake komwe kuli bwino kudya malonda.

Kumbukirani kuti glycemic index, yomwe imakhala ndi mabulosi ambiri kwambiri kuposa zinthu zina zofananira, pamenepa imakhala pafupifupi 45, ndipo chakumwa cha zipatso chomwe chimakonzedweratu ndi 50.

Mafuta ambiri okhala ndi ma clove. Kwa anthu omwe akudwala matenda a shuga, tsiku limaloledwa kudya zosaposa magalamu makumi asanu kapena zana limodzi la chinthu. Mlingo weniweni umadalira kuchuluka kwa chakudya chamagulu ena, zomwe zilinso pamndandanda wa shuga.

Pali maphikidwe ambiri pamtundu womwe mungaphike mbale za kiranberi. Pa izi, malonda akhoza kugwiritsidwa ntchito mopanda malire. Mwachitsanzo, zakudya zonona, zakudya zamafuta ambiri kapena tiyi wa cranberry zomwe zimaloledwa kwa odwala matenda ashuga zimatha kuchepetsa, ngakhale chakudya chovuta kwambiri.

Palinso maphikidwe omwe amaphatikiza cranberries, omwe amagwiritsidwa ntchito ndi ochiritsa anthu. Amathandizira kuthana ndi matenda osiyanasiyana. Mwachitsanzo, kumwa tsiku ndi tsiku madzi a kiranberi pafupifupi malita zana ndi makumi asanu tsiku lililonse, kungathandize kubwezeretsa kapangidwe kake kapamba. Inde, zakumwa izi ziyenera kudyedwa pafupifupi miyezi itatu.

Amadziwika kuti kwathunthu pali mitundu iwiri ya matenda ashuga, motero cranberries ndiwothandiza kwambiri ku mtundu wachiwiri. Ndipo pankhaniyi, itha kugwiritsidwa ntchito ngati mchere. Kuti muchite izi, muyenera:

• zipatso (zosakwana 100 magalamu),
• 0,5 malita a madzi
• 15 magalamu a gelatin
• 15 magalamu a xylitol.

Zipatsozo ziyenera kuwiritsa bwino, pafupifupi mphindi ziwiri. Kenako amafunika kutsukidwa ndi kusefedwa kudzera mu sizi. Ndipo onjezerani ku mchere uwu watupa kale gelatin ndikuphika osakaniza. Kenako onjezani xylitol ndikuthira madziwo mumakola.

Pali maphikidwe ambiri opanga zokoma,, koposa zonse, zakudya zopatsa thanzi komanso kuwonjezera pa zipatso zomwe tatchulazi.

Kutengera ndi zonse zomwe zanenedwa pamwambapa, zimamveka bwino - ndizotheka kuthandizidwa osati moyenera, komanso komanso chokoma.

Ubwino wa ma cranberries a matenda ashupi udziwitsidwa mu kanema mu nkhaniyi.