Kodi pancreatitis imakhala ndi maswiti otani?

Zakudya zoyenera monga chitsimikizo cha thanzi

Kutupa kwa kapamba kumachitika makamaka mwa anthu omwe amamwa kwambiri mowa, komanso mwa iwo omwe ali ndi cholelithiasis.

Zinthu zotsatirazi zimakhudza mawonetseredwe a kapamba:

• kuledzera
• ma virus
• kachilombo ka bacteria
• kupezeka kwa tiziromboti,
• othandizira opaleshoni
• kuvulala m'dera la kapamba.

Nthawi ya matendawa imayendera limodzi ndi zizindikiro zina monga kupweteka kosalekeza, nthawi zambiri pamimba kumanzere ndikusanza kwambiri. Nthawi zina pamakhala timakhungu tating'onoting'ono pakhungu.

Pancreatitis imatha kuonekera mu mawonekedwe owopsa, ndipo ngati simutsatira malamulo oyenera mu zakudya, komanso kutsata njira yolakwika, imayamba kudwala.

Nthawi yomweyo, zizindikirazo sizimatchulidwa, koma pakapita nthawi zimachulukirachulukira. Zizindikiro zimawoneka mwa mawonekedwe ena:

1. kupweteka pamimba kumanzere,
2. nseru
3. Kuchepetsa thupi
4. kufooka, thanzi.

Nkhani yothandiza? Gawani ulalo

Ngati chikhodzodzo chachikulu sichitha kuthandizidwa ndipo matendawa amatenga nthawi yayitali, izi zimatha kuyambitsa kusokonezeka kwa kapamba, kameneka, kamakulitsa chiwopsezo cha matenda ashuga ndikuphwanya kwambiri dongosolo logaya chakudya.

Kuti muchepetse kutupa mu chiwalo chomwe chakhudzidwa, komanso kuchepetsa ululu, kugwiritsa ntchito ma enzymes olimbitsa thupi ndikofunikira.

Nthawi zina, kulandira chithandizo chamankhwala mosayembekezereka kumatha kubweretsa mavuto. Mutha kuthandiza munthu yemwe ali ndi vuto la kutupa kwa pancreatic pomupatsa thandizo loyamba, ngati zizindikiro za matendawa zikuonekera.

Zoyenera kuchitidwa pamenepa:

1. ikani kutentha pamimba.
2. perekani kutenga antispasmodic omwe alipo ("No-shpa", "Spasmomen", "Papaverine"),
3. letsa chakudya
4. kuwunika kutsatira kupumula kwa kama.

Zikondamoyo zimatha kuchira, ngakhale kuti zimafunikira kuchita zambiri. Ngati pancreatitis yapezeka, akatswiri amakupatsani mankhwala.

Koma choyambirira, chinthu chofunikira kwambiri polimbana ndi matendawa ndikuti atsatire zizolowezi zina muzakudya ndizovomerezeka kuti azidya zakudya zapadera.

Kufunika kwakudya

Zakudya za pancreatitis ziyenera kukhala zolondola momwe zingathere.

Lingaliro lazakudya la anthu ambiri limawoneka ngati lolemetsa, kukakamiza kusiya kutengera zinthu zomwe zimakhala zaphindu. Kutsatira kwake kapamba ndizomwenso zimachitika.

Ngakhale izi zitha kupezekanso zopindulitsa, chifukwa chifukwa cha zakudya munthu amazolowera zakudya zabwino komanso zopatsa thanzi.

Kukhalabe ndi chakudya kumakhala kofunikira kwa odwala omwe ali ndi mitundu yonse ya matendawa, komanso m'malo ochepetsa matchulidwe osayenera kuti apewe kuchuluka.

Dongosolo la kudya pa kuchuluka kwa nthawi ya matendawa liyenera kukhala motere. Pakadutsa masiku 1 mpaka 3, kugona ndi kupuma pabedi ndikofunikira. Amangomwa zakumwa zokwanira, zomwe zimakhala ndi zotsatirazi:

• madzi amchere,
• msuzi wa rosehip,
• tiyi wobiriwira
• onenepa osowa.

Pambuyo pakumva kupweteka kumachepa, pang'onopang'ono ndikulimbikitsidwa kuyambitsa nyama yopanda mphamvu muzakudya, tchizi chanyumba, mitundu yochepa yamafuta, komanso msuzi wozikidwa msuzi wamasamba ndiwothandiza.

Zakudya zopatsa thanzi kunja kwa siteji ya pachimake

Mu kapamba, zakudya zimayenera kukhala ndi mapuloteni ambiri.

Maziko a zakudya zopatsa thanzi panthawi yachikhululukiro ayenera kukhala chakudya chokhala ndi mapuloteni, omwe amafunikanso kukonzanso maselo a pancreatic okhudzidwa.

Mitundu yosiyanasiyana ya chimanga imadzaza thupi ndi mafuta komanso chakudya chovuta kwambiri. Kugwiritsa ntchito chakudya chamafuta chamagetsi, chomwe chimapezeka mu shuga, uchi, makeke, kupanikizana ziyenera kuchepetsedwa.

Zakudya zambiri zimalimbikitsidwa, pakatha pafupifupi maola atatu kapena anayi, osati m'malo akulu. Kuzunza sikuloledwa, komanso kufa ndi njala.

Kugwiritsa ntchito zakudya kuyenera kuchitika mwa njira yotentha, kupatula yotentha, ngakhale, monga chakudya chozizira, pofuna kupewa kukhumudwitsa mucosa, ndikuchulukitsa chimbudzi cha michere.

Ndikofunika kuphika ndi chowiritsa chowirikiza, kapena kuwira kapena kuphika. Ndikofunikira kupatula zakudya zokazinga, zonunkhira, ndi zakudya zamzitini ku menyu. Ndi zoletsedwa kusuta fodya ndi kumwa mowa wamtundu uliwonse.

Zopanda zofunika

Malita osachepera 2 a madzi azimwa

Chifukwa cha nthawi yotupa mu kapamba, chiwalochi sichingagwire ntchito mphamvu zonse ndipo sichitha kuthana ndi chimbudzi cha zakudya zamafuta chifukwa chosakwanira kwa michere.

Chifukwa chake, ndikofunikira kupatula pamndandanda wovomerezeka:

1. nkhumba, bakha, tsekwe, mwanawankhosa,
2. nsomba, mackerel, hering'i,
3. chiwindi
4. mtundu uliwonse wa zakudya zamzitini.

Siwabwino kudya masamba ndi zipatso zosaphika, kugwiritsa ntchito kwawo pakudya pambuyo pa kutentha ndikololedwa, ndipo zina zimayenera kuchotsedwa kwathunthu kuzakudya. Zina mwa izo ndi:

Kudya masamba awa, makamaka m'miyeso yayikulu, kumapangitsa kuti m'matumbo muzikulitsa, zomwe zimapangitsa kuti pakhale magazi komanso kuphulika m'mimba. Komanso, sibwino kudya zipatso ndi zipatso zina zomwe zimakhala ndi kukoma kwa acidic.

Nthawi yomweyo, maapulo ophika, zipatso monga mawonekedwe, odzola, zipatso zophatikizika ndi kuphatikiza zipatso zouma ndizothandiza.

Mutha kulembetsa mbale zomwe siziyenera kugwiritsidwa ntchito pakudya kwa wodwala ndi kapamba:

1. bowa ndi chofufumitsa,
2. mapira, komanso barele,
3. mazira ophika ndi okazinga,
4. marinade, zonunkhira,
5. masoseti ndi nyama zingapo zosuta,
6. makeke, makeke, ayisikilimu, chokoleti,
7. khofi, tiyi wakuda, chicory, cocoa, mkate wa kvass, komanso chokoleti chotentha.

Zomwe zimaloledwa

Zinthu zina zimayenera kusiyidwa kwamuyaya!

Ngakhale pali zoletsa zazikulu pakugwiritsira ntchito malonda, zakudya zingapo zopatsa thanzi zimatha kupezeka mndandanda wazakudya, makamaka ngati zingaphikidwe pogwiritsa ntchito chowiritsa chowirikiza.

Zikuwonekeratu kuti kumayambiriro kwa kuphika kwa chakudya chapadera, kusangalatsa kwa zakudya zamafuta ochepa zokhala ndi mchere wosakwanira pazakudya wamba zitha kuoneka zachilendo, zatsopano.

Koma pakapita nthawi, munthuyo amazolowera, ndipo zinthu zambiri zomwe zimagwiritsidwa ntchito moyenera zimakhala zokoma kwambiri pa kulawa.

Ndi pancreatitis, kuwonjezera kwa masamba ndi batala pang'ono Mlingo wololedwa. Kugwiritsa ntchito mankhwala opangira confectionery ndi kuphatikiza margarine, mkaka wamafuta, mitundu yonse ya mtedza, komanso mbewu, umachepetsedwa chifukwa cha kuchuluka kwa mafuta m'matimuwo.

Chifukwa chakuti mikate yoyera sikulimbikitsidwa kudya, iyenera kuyikidwa m'malo ndi tirigu wonse kapena chinangwa. Pankhaniyi, zophika zatsopano sizovomerezeka, chifukwa mafuta opangidwa ndi ufa wakale amakhala othandiza kwambiri pakugwira ntchito kapamba.

Zakudya zopatsa thanzi zimaphatikizapo kugwiritsa ntchito nsomba zamafuta ochepa, kalulu, nkhuku, nkhuku. Zakudya kuchokera kwa iwo zizikhala zotentha, kapena zophika mawonekedwe, makamaka pamitundu yamafuta. Itha kukhala ma-meatball, ma-meatball, pastes, ma-meatballs omwe ali ndi mchere wochepa komanso osawonjezera zonunkhira.

Kuchokera pazinthu zotsekemera, zimaloledwa kugwiritsa ntchito:

Kugwiritsa ntchito shuga ndikosayenera; ndikulimbikitsidwa ndikusintha ndi fructose.

Zipatso ndizabwino kuphika

Chifukwa chosagwiritsa ntchito zipatso zosaphika muzakudya, ndizotheka kupanga mbatata zosenda, zakumwa za zipatso, ndikuzigwiritsa ntchito ngati gawo la ma casseroles osiyanasiyana. Mlingo wocheperako, amaloledwa kudya mavwende, mavwende.

Koma mphesa, komanso nkhuyu ndi madeti siziyenera kudyedwa, kuti musakwiyitse mapangidwe osafunikira a mpweya m'matumbo.

Nthochi zaphikidwa, mapira, maapulo. Pokhala ndi asidi m'mapangidwe awo, zipatso za citrus zimachulukitsa zomwe zimakhala ndi m'mimba, motero sizisonyezedwa.

Mankhwala a kapamba, sinamoni amagwiritsidwa ntchito, omwe ali ndi machitidwe ochiritsa. Zimathandizira kuyeretsa dongosolo la katulutsidwe ka bile, ndikuwongolera ntchito yolumikizana m'mimba, potero imapereka gawo labwino pokonzanso gawo loyipitsidwa.

Itha kugwiritsidwa ntchito mwanjira yokometsera, ndi kulowetsanso kwina, komwe kumakhala ndi 1 tbsp. supuni, kuchepetsedwa mu 1 chikho madzi owiritsa. Pazovomerezeka za zakudya zovomerezeka, ndizoletsedwa kumwa zakudya zomwe zimwedwa ndi madzi, komanso kugwiritsa ntchito maola atatu musanagone. Kupanda kutero, padzakhala katundu wambiri pazinthu zopangidwazo kuti zigayike chakudya chomwe chatengedwa.

Ndipo kapamba ayenera kupumula usiku kuti achire bwino mtsogolo ndikugwira ntchito moyenera. Mukamatsatira malamulo onse osavuta awa, muthanso kupewa kupanikizana kwambiri ndi chifuwa cham'mimba, thanzi lanu limakhala bwino, komanso thanzi.

Kodi zakudya za kapamba, zomwe zimafunikira ndi chiyani?

Odwala omwe ali ndi kutupa kwa pancreatic nthawi zambiri amakhudzidwa ndi funsoli - akuyenera kutsatira mndandanda wina wapadera wa kapamba?

Kupatula apo, zakudya zamagulu onse ndizofunikira kuti munthu apezenso mphamvu pakuwonjezeka kwa matendawa, komanso panthawi yake.

Menyu yolakwika imayambitsa nthendayi. Koma maphikidwe azakudya sayenera kukhala opanda vuto.

Ndi kapamba, mutha kuphika chokoma ndi chidwi, chinthu chachikulu ndikudziwa mfundo zophika.

General zakudya za kapamba

Acute pancreatitis ndi matenda oopsa okhala ndi chiwopsezo chachikulu chomwalira (pafupifupi 50%). Ndi kuchulukana kwa kapamba masiku atatu, muyenera kupewa chakudya.

Wodwala panthawiyi ali m'chipatala, ndipo nthawi zina amakhala m'chipinda chothandizira kwambiri. Chifukwa cha ululu woyaka m'mimba, kulibe kudya, kotero ndikosavuta kufa ndi njala nthawi ino.

Thupi, titero, limadzimva lokha kuti likufunika kuchira. Chakudya chamafuta a kapamba sikuti ndi chithandizo chokhacho, komanso kupewa kuphatikizanso. Imalepheretsa kukula kwina kwa matendawa ndipo imathandizira kuti chikhululukiro chikhululukidwe.

Kutha kwathunthu kwa kapamba ndichinthu chofunikira kwambiri kuti uchiritse, ndipo njala imalola chiwalo chopukutacho kuti chizipuma.

Pakusowa chakudya, kapamba samatulutsa michere, zomwe zikutanthauza kuti samadzigaya wokha, monga momwe zimakhalira ndi kapamba.

Zakudya za wodwalayo panthawiyi zimakhala ndi madzi ofunda omwe amakhalabe amamineral omwe amakhala ndi zamchere.

Mutha kuyamba kudya kuyambira tsiku lachinayi mpaka lachisanu la matendawa. Onjezani zakudya muzakudya mosamala kwambiri, m'magawo ang'onoang'ono.

Mukadali kuchipatala, wodwalayo amadya molingana ndi zakudya zamankhwala No. 5. Mutachoka kunyumba, muyenera kuvomerezanso zakudyazi.

Mfundo zake:

• Zakudya zisanu mpaka zisanu ndi chimodzi m'magawo ang'onoang'ono,
• Kukanidwa kwa zinthu ndi njira zamaukadaulo awo, zomwe zimapangitsa kuti kapamba azikulitsa michere.

Mndandanda wazinthu zoletsedwa mu kapamba kapamba umaphatikizapo zakumwa zoledzeretsa, ng'ombe yokhala ndi mafuta, buledi wa bulauni, masamba opakidwa.

Pali maphikidwe ambiri a odwala omwe ali ndi pancreatitis yayitali, ndiwothandizanso kuonjezera matendawa.

Zakudya mu maphikidwewa zimakonzedwa mwa njira zofatsa: pawiri wowiritsa, chithupsa, pogaya mu blender, pukuta kudzera mu sume. Zakudya zophika ndi kusuta zomwe zimaphika pa grill kapena yokazinga kwambiri ndizoletsedwa.

Kusunga zakudya zofunika m'thupi kumafunika kwa wodwala kwa miyezi isanu ndi itatu mpaka inayi. Izi sizitanthauza kuti mutakhala nthawi yonse yonse pachakudya, mutatha miyezi isanu ndi inayi mutha “kubwera” kwathunthu.

Pancreatitis ndi matenda omwe ndi osavuta kupewa kupewetsa. Chilichonse, ngakhale munthu atamwa mowa kapena zakudya zamafuta zimayambitsa vuto latsopano, ndiye kuti muyenera kutsatira kulondola kwa menyu pamoyo wanu wonse.

Mndandanda wazizindikiro kwa odwala

Zakudya za pancreatitis ziyenera kukhala zokhala ndi mapuloteni ambiri, koma zakudya zamafuta kwambiri komanso zopatsa mphamvu ziyenera kukhala zochepa. Maphikidwe onse ndi mndandanda wazakudya sabata iliyonse zimapangidwa kuti zizitsatira mfundo yosavuta iyi.

Nayi mndandanda wachitsanzo cha kufalikira kwa kapamba, wopangidwa masiku atatu.

1. Zoyala zoyera, mbatata zosenda, madzi amchere,
2. Dzira lophika, chidutswa chotentha, mkaka, buledi,
3. Msuzi wa nkhuku, zukini wowiritsa, msuzi wa phwetekere, zoumba, mkate yoyera,
4. Odzola kapena zipatso odzola,
5. Hercules ndi mkaka, tiyi, masamba puree.

1. Nyama yamphongo yophika, Hercules, mkate,
2. Mkate wosenda, apulosi, mkate,
3. Msuzi wamasamba, nsomba yophika, dzungu phala, kanyumba tchizi
4. Nthochi zophika, kaloti wosenda kapena maapulo, mkaka wowotchera,
5. Nyama yophika ndi mbatata yosenda, zakudya.

1. Dzira lophika, mkaka, mkate,
2. Nsomba yophika ndi mswada, zipatso za maapozi, tiyi wokhala ndi mkaka,
3. Msuzi wamkaka, casserole nyama ndi masamba puree, apricots zouma m'madzi, tiyi,
4. Mikanda yotsekedwa ndi mpunga, kefir, mikate yoyera,
5. Stew stewed zukini ndi mbatata, yophika ng'ombe, tchizi tchizi, mkate, tiyi.

Mu chifuwa chachikulu cha pancreatitis, zakudya zimakhala zosiyanasiyana. Zakudyazi zimatha kuphatikiza mkaka wothira komanso zakudya zokhala ndi fiber: masamba osaphika, zipatso, zipatso zouma.

Nayi mndandanda wazitsanzo za tsiku limodzi:

1. Kulowerera
2. Saladi ya beets yophika ndi maapulo, ng'ombe yophika ndi oatmeal,
3. Omelet, kulowetsedwa
4. Msuzi wamkaka, mphodza ndi mbatata, zipatso zouma zambiri,
5. Nsomba yophika, tchizi wopanda mafuta, tiyi,
6. Kefir

Mndandandandawo umawonetsa kuti maphikidwe a kapamba ndi ophweka, koma nthawi yomweyo, wodwalayo sakhala malire pazinthu zazikulu: nyama, mazira, nsomba, mbatata, mkate, sopo, nyemba ndi mkaka.

Palibe zakudya konse pamenyu, chifukwa zotsekemera ndi kapamba ndizoletsedwa. Koma dzino lokoma silifunikira kukhala achisoni, chifukwa ilipo njira, yomwe idzafotokozeredwe mwatsatanetsatane pansipa.

Kutumizira mavidiyo pama menyu sikunasonyezedwe mwachindunji, chifukwa zakudya za kapamba sizimangokhala zochepa - mutha kudya zochuluka, monga momwe zimafunikira kuti mukwaniritse njala.

Zakudya zilizonse zamankhwala sizakudya zochepetsa thupi, koma zakudya zomwe cholinga chake ndicho kuchiritsa chiwalo china, pamenepa kapamba.

Mawu ochepa onena za matendawa

Chifukwa chake, kapamba ndi njira yotupa yomwe imawonedwa ndi kapamba. Mwachidule, michere yomwe imayenera kulowa mu duodenum imakhalabe m'malo ndikuyamba kuwononga minofu ya kapamba payokha. Nthawi yomweyo, pamakhala ngozi yayikulu kuti ndi matendawa, ma tox omwe amatulutsidwa amatha kulowa m'magazi ndipo amatha kuvulaza ziwalo zofunika, monga mtima, impso komanso chiwindi. Ndizoyenera kunena kuti matendawa amatha kuchitika komanso osakhazikika. Komabe, ndi zovuta zonsezi, wodwalayo ayenera kutsatira zakudya zinazake. Ndikofunikira kudziwa kuti ndiz Zakudya ziti zomwe zingadye popanda kuwopa thanzi, zomwe siziyenera kusamalidwa, zomwe siziyenera kuperekedwa kwathunthu kuzakudya.

Zomwe zimayambitsa matendawa

Ndikofunikanso kunena pazinthu zomwe zingayambitse matendawa komanso kukula kwa matendawa. Chifukwa chake, choyambirira ndi izi:

1. Kumwa kwamafuta ndi zakudya zonunkhira.
2. Kuzunza.
3. Kugwiritsa ntchito zakudya zoledzera komanso mowa.

Mwa zina, madokotala amasiyanitsa izi:

1. Kupsinjika ndi mantha.
2. Kumwa mankhwala a mahomoni.
3. Matenda
4. Kuvulala kwam'mimba.
5. Kukhalapo kwa mphutsi kapena helminthiasis.
6. Kufalikira kwa zikondamoyo.
7. Pancreatitis imatha kukhazikitsidwa motsutsana ndi matenda ena am'mimba. Mwachitsanzo, cirrhosis ya chiwindi, cholelithiasis kapena zilonda zam'mimba.

Kutengera izi, lingaliro losavuta litha kunena kuti zakudya zokhazokha zomwe zingayambitse matenda ena owopsa.

Zinthu zamkaka

Makamaka chidwi chake chikuyenera kuperekedwa ku zinthu zamkaka kwa anthu omwe ali ndi pancreatitis. Chifukwa chake, mu mawonekedwe ake oyera, mutha kudya tchizi chochepa kwambiri. Mkaka wonse, kirimu, kirimu wowawasa - izi ziyenera kuyiwalika. Mutha kuphika mbale potengera mkaka. Ma puddings osiyanasiyana ndi casseroles amaloledwa.

Ngati wodwala ali ndi pancreatitis yayitali, ndingadye chiyani kuchokera masamba?

1. Chololedwa: mbatata, zukini, kaloti, kolifulawa.
2. Ndikofunikira kukana sorelo, sipinachi, anyezi, adyo, kabichi yoyera, radish, radish ndi turnip.

Pankhaniyi, masamba ayenera kukhala otentha, owiritsa kapena othandizira.

Zakudya zina

Kodi ndi chiani china chomwe muyenera kukumbukira kuti muuzeko anthu omwe ali ndi pancreatitis? Chifukwa chake, chisamaliro chapadera chiyenera kulipidwa pazakudya zotsatirazi:

1. Mazira. Mwanjira yake yangwiro, mutha kudya mapuloteni amadzi a protein okha. M'mbale zina amaloledwa kudya zosaposa theka la yolk. Kupanda kutero, mazira ayenera kutayidwa kwathunthu.
2. Mafuta. Popanda mantha, mutha kudya mpendadzuwa woyatsidwa ndi batala. Ndikofunika kusiya mafuta ndi nyama zomwe zimakonzedwa. Mwachikhalidwe simungadye mafuta ndi matendawa.
3. Msuzi ndi zonunkhira. Ndi semisweet zipatso gravy yokha yomwe imaloledwa. Suzi zina zonse ndi zonunkhira siziyenera kuperekedwa kuchakudya.

Ndi zakudya ziti zomwe anthu omwe ali ndi matenda a pancreatitis ayenera kukana kwathunthu?

1. Mowa komanso zakumwa zoledzeretsa zochepa.
2. Chakudya chofulumira: ma hamburger, shawarma, agalu otentha.
3. Chips, obera, etc.
4. Zonunkhira zokometsera, zokometsera, msuzi.
5. Maapulo ndi zipatso.
6. Soseji ndi mafuta osuta.
7. Ayisikilimu.

Ndi zakudya ziti zomwe sizikonda kapamba?

Chifukwa chake, nayi mndandanda wazomwe zimavulaza kapamba.

• Zakumwa za kaboni. Kuwonongeka kwakukulu kwa ziwalo zonse zam'mimba kumayambitsidwa ndi ma Bubble a gasi, omwe amapezeka mumitundu yambiri ya zakumwa. Zimakwiyitsa zimimba zamkati ndipo zimayambitsa kukula kwa matenda osagaya chakudya, makamaka, gastritis ndi kapamba. Zakumwa zotsekemera za carbonated zimawoneka kuti ndizowopsa kwambiri, chifukwa kuphatikiza ndi mafuta opangira mpweya, zimakhala ndi zinthu zambiri zoteteza, zokutira, zokutira ndi mafuta ambiri, zomwe zimanyamula zikondamoyo, zomwe zimagwira kale ntchito.
• Zakudya zachangu, zakudya zomalizidwa, ayisikilimu ndi mbale zamafuta. Ngati tizingolankhula za zinthu zovulaza kapamba, ndiye osatchula mitundu yonse ya ma hamburger, pizza, agalu otentha komanso zosangalatsa zina m'malo odyera othamanga, ndizosatheka, koma ayisikilimu omwe amakhala otetezeka poyamba sangakhale othandiza kwa chofufumitsa chonyansa. Zakudya zonsezi zimakhala ndi mafuta ochulukirapo, ndipo popeza mafuta ochulukirapo a kapamba ndizovulaza kwambiri, kudya chakudya mwachangu, ayisikilimu, zakudya zopukutidwa, ndipo zakudya zofananira zili ngati kufa kwa iye. Kuphatikiza apo, kudya pafupipafupi zakudya zotere kumayambitsa kukula kwa matenda a ndulu ndi kapamba. Koma zakudya wamba zophika kunyumba sizipindulitsa thupi.
• Chocolate ndi maswiti. Munthawi zambiri, chokoleti chamdima chamtundu wapamwamba ndizothandiza kwa thupi la munthu, koma kumwa kwambiri zinthu zabwino kumatha kukhala chigamulo chogwira ntchito yonse yapantchito. Izi ndichifukwa chokoleti ndi maswiti ali ndi shuga wambiri. Katunduyu amakhala pafupifupi nthawi yomweyo ndipo amalowetsedwa mokwanira m'magazi ndipo, chifukwa chake, amafunika kutulutsidwa kwa Mlingo waukulu wa insulin, womwe umapangitsa kuti pakhale kupasuka. Zikondamoyo zimaphatikizidwa pakuphatikizidwa kwa insulin, imakhalanso ndi gawo pazomwe zimapangitsa kuti chakudya chikudyedwe, chomwe, monga lamulo, sichimasiyana mu mafuta ochepa. Chifukwa chake, pogwiritsa ntchito chokoleti pafupipafupi komanso mopitirira muyeso, pang'onopang'ono limaleka kuthana ndi ntchito zake, zomwe zimapangitsa kuti pakhale shuga.
• Khofi Monga momwe mungathere, khofi imakhudza mkhalidwe wam'mimba pakamagwiritsidwa ntchito pamimba yopanda kanthu. Izi zikufotokozedwa ndikuti zinthu zomwe zili momwemo zimathandizira chidwi komanso kuphatikizira thirakiti lonse la m'mimba. Chifukwa chake, m'mimba ndi kapamba, njira za kaphatikizidwe ka michere zimayambira, koma popeza chakudya sichilowa mthupi, ma enzyme amenewa amayamba kuwononga makhoma a ziwalo, zomwe zimapangitsa kuti pakhale kutupa. Ponseponse, khofi ndi kapamba zimatha kuphatikizidwa, pokhapokha ngati chakumwa chotsitsimutsa chomwe mumakonda sichingakhalepo, koma pambuyo pa chakudya cham'mawa cham'mawa kapena chamadzulo, komanso osapitirira 2 pa tsiku.
• Zonunkhira, zakudya zonunkhira, nyama zakudya. Kuphatikiza apo, kapamba samayenda bwino ndi chimbudzi cha asipic, spic, msuzi wamphamvu pamafupa.

Osaneneka zokwanira, koma kumwa maantibayotiki kumathandizanso kupweteka kwa kapamba. Izi ndichifukwa choti pakagwiritsidwe ntchito ka mankhwala kwa nthawi yayitali m'thupi, machitidwe oyipa amayamba omwe amasokoneza kapamba komanso kuchepa kwa ntchito yake.

Yang'anani! Zikondwererozi kwenikweni sizimakonda kutentha, chifukwa chake ngati kupweteka kuli m'mbali, simungathe kuyika potentha pamoto. Izi zimangokulitsa kuwonjezeka kwa zizindikiro ndi kuipiraipira kwa matendawo.

Zizolowezi zoyipa ndi kapamba

Nanga bwanji za zizolowezi zoipa? Kodi amatha kupangitsa kukula kwa matenda apachikondwerero kapena kuvutitsa mkhalidwe wa munthu, ngati alipo?

Mowa Chimodzi mwazinthu zowonongeka kwambiri pa kapamba ndi mowa. Mukamamwa mowa, poizoni amalowa m'magazi, omwe amayambitsa timitsempha tatsempha. Izi zimasokoneza kutulutsa kwachilendo kwa michere yopangidwa ndi iye ndikupangitsa kuti adzikundike minyewa ya ziwalozo, zomwe zimapangitsa kupanga zilonda pamakoma ake. Chifukwa chake, zovuta zoyipa zoledzera m'mapapo ndizovuta kuzidyetsa, chifukwa zimagwiritsidwa ntchito pafupipafupi, makamaka zochuluka, zimapangitsa kuwonongeka kwa ziwalo komanso kukula kwa matenda osasangalatsa monga kapamba.

Yang'anani! Mowa ndi kapamba ndizosagwirizana kwenikweni ngati munthu wapanga kale zopangira za chiwalochi. Chifukwa chake, akapezeka ndi kapamba kapena matenda ena amagwiritsa ntchito mowa (ngakhale patchuthi ndi zochitika zapadera) mtanda wa mafuta.

Chofunikira: asayansi adawona mawonekedwe malinga ndi momwe mu 1/3 pazochitika zonse zopezeka ndi zotupa za khansa m'matumba a pancreatic, mapangidwe ake anali ogwirizana mwachindunji ndi kusuta kwachangu kwa wodwalayo.

Kusamalira thanzi lanu, simuyenera kuyiwala za kuwonongeka kwa kupsinjika kwa thupi lonse la munthu. Chifukwa cha kugwedezeka kwamphamvu, kutayika kwa chitetezo chamthupi, matenda aliwonse ovuta, komanso njira zobisika zomwe zimawonekera. Koma ndiye kapamba yemwe ali m'gulu loyamba kuthana ndi kutopa kwambiri komanso kupsinjika. Pachifukwachi, kapamba, monga lamulo, amakula ndipo amapezeka posachedwa atagwedezeka kwambiri. Kuphatikiza apo, milandu yodwala matenda osokoneza bongo yokhudzana ndi maziko a zovuta zazikulu zamaganizidwe sizachilendo masiku ano.

Kodi kapamba amakonda chiyani?

Mndandanda wazomwe zikondazo zimakonda zimaphatikizapo zinthu monga:

• masamba ophika, makamaka zukini ndi kaloti,
• mkate dzulo wopanda yisiti
• chimanga, kuphatikizapo mpunga, oatmeal, buckwheat,
• supu zamasamba
• plums, mabuliberi, yamatcheri, apricots, akuda okongoletsa, makangaza, chivwende,
• nyama yokonda ndi nsomba, mwachitsanzo, nyama yamwana wamwamuna, nkhuku, kalulu, nsomba zam'nyanja,
• mazira
• yogurt yamafuta ochepa, yogati, kefir,
• masamba a zipatso zachilengedwe omwe alibe zoteteza, utoto kapena shuga wambiri,
• madzi
• msuzi wa rosehip.

Chifukwa chake, kuti muteteze kapamba wanu, simuyenera kusintha kwambiri moyo wanu. Nthawi zambiri zimakhala zokwanira kusiya zakudya zovulaza ndi kudya zakudya zambiri zomwe kapamba amakonda.

Pachimake mawonekedwe a matenda

Pankhani ya mawonekedwe owopsa komanso kuchulukitsa kwa chifuwa chachikulu, ndikofunikira kuchepetsa kuchuluka kwa zakudya zomwe zili ndi shuga kapena chakudya. Pakati pazinthu zokhala ndi shuga, zakudya zilizonse zotsekemera, kuphatikiza uchi, zakudya zofunikira zokha, komanso, maswiti, siziyenera kuperekedwa kuchakudya. Monga momwe zilili ndi pancreatitis pachimake, komanso kuchulukitsa kwa mawonekedwe osafunikira, akatswiri amalangizidwa kumwa msuzi wa rosehip, kapena tiyi wopanda mafuta.

Tiyenera kukumbukira kuti ngati matendawa achulukitsa, maswiti aliwonse amawachotsa kwathunthu pazakudyazo. Zikachitika kuti ululu waukulu uwoneke, chithandizo chamankhwala, chotsatira ndi kumwa kwamadzi, ndizothandiza kwambiri. Pancreatitis yamtundu uliwonse ikapanda kuyenda ndi ululu wambiri, amaloledwa kudya zakudya zilizonse zomwe zimakhala ndi mapuloteni, nkhuku, nsomba ndi ng'ombe.

Nthawi zambiri, ndi kapamba, pali kuchuluka kwa shuga wamagazi, chifukwa chake zakudya zonse zokoma ndizoletsedwa kwa odwala. Izi zimatha kukhala vuto kwa iwo omwe amazolowera kudzisunga ndi maswiti kapena chidutswa cha chokoleti. Kukana kwambiri maswiti kumatha kubweretsa nkhawa komanso kukhumudwa.

Kuthekera kwa kugwiritsa ntchito machitidwe a kapamba zimadalira mtundu wa matenda. Ndi kutupa kwa kapamba mu mawonekedwe owopsa, muyenera kusiya zonse zotsekemera.

Ndikofunikira kuti musatenge shuga wokha, komanso m'malo mwake. Izi zikuyenera kuchitika kuti achepetse kulemera kwa odwala omwe ali ndi matenda komanso kuchepetsa insulin. Mukachira, nthawi zina amaloledwa kudya zotsekemera, koma potengera shuga.

Ndi kuchotsedwa kwa nthawi yayitali kwa kapamba, maswiti amaloledwa, koma pokhapokha potsatira malamulo ena:

• kutupa kwa kapamba sikuyenda ndi matenda ashuga,
• Chithandizo chizikhala ndi kuchuluka kwa glucose ndi mafuta, osaphatikizira zakumwa zoledzeretsa,
• Zogulitsa ziyenera kukhala zatsopano komanso zapamwamba,
• ndikofunika kupatsa chidwi maswiti omwe amakonzedwa kunyumba.

Ndi chikhululukiro chokhalitsa, madokotala amalola anthu omwe ali ndi kapamba kuti azitha kudya maswiti ndi marmalade, marshmallows kapena marshmallows, zipatso zouma ndi uchi. Mutha kudya maswiti opangidwa kunyumba kuchokera ku shuga wowiritsa. Kusankha maswiti m'sitolo, zokonda ziyenera kuperekedwa kwa soufflé ndi shuga-mkaka ("Cow").

Ndi kapamba patsiku, amaloledwa kudya zosaposa 50 g zamagetsi. Potere, munthu amayenera kuwunika bwino lomwe matenda omwe ali ndi matendawa ndipo atisiyirepo zotsekemera kuti thanzi lake liziwonongeka.

Pancreatitis, maswiti ndi caramel okhala ndi utoto ndi zina zowonjezera zonunkhira, maswiti a chokoleti okhala ndi halva, mtedza, mkaka wopingasa, wokhala ndi zipatso za zipatso kapena zipatso zosaswa ndi zipatso.

Chikhululukiro chokwanira

Pancreatitis itangolowa chikhululukiro, mitundu ingapo ya zinthu zomwe zimatha kuledzera zimakulitsidwa. Izi zikugwiranso ntchito maswiti, omwe, mulimonsemo ayenera kusankhidwa mosamala. Zofunikira pa maswiti:

• kuphika kunyumba (zosankha zogulidwa nthawi zambiri zimakhala ndi zowonjezera zowononga)
• kukhalapo kwa fructose mu kapangidwe kazinthu, kutsimikizira komwe sikutanthauza kupanga insulin (kukhalapo kwa wogwirizira ndi shuga),
• kutsatira zakudya (kusowa kwamafuta ndi zonunkhira zochuluka),
• tsiku lopanga (mbale zilizonse ziyenera kukhala zatsopano).

Ndikofunika kukumbukira kuti kudya ngakhale maswiti ololedwa sikuyenera kukhala ochuluka.

Zinthu Zololedwa

Popeza ndi pancreatitis ndizoletsedwa kudya mbale zilizonse zomwe zimakhala ndi mafuta, zakudya zina zokha zitha kudya

• makeke abwino okometsera, makeke owuma, "Mkaka wa mbalame" (protein soufflé), meringue yophika,
• Zakudya zopatsa thukuta ndi maswiti,
• maswiti aliwonse omwe amapangidwa ndi shuga wowiritsa,
• zipatso zokometsera ndi mtedza
• marshmowsows, marmalade ndi maswiti,
• mitsuko yopangidwa kuchokera ku zipatso ndi zipatso,
• kupanikizana, komanso kupanikizana.
• marshmallows, wokondedwa, shuga.

Zonunkhira zonse pamwambapa zimakhala ndi mafuta ochepera, komabe, ndikofunikira kudya ndi pancreatitis mosamala kwambiri, kuyang'anira thanzi lanu nthawi zonse, kuyamba ndi waukulu.

Katundu Woletsedwa

Pakati pa maswiti oletsedwa kudya ndi kapamba, omwe ali ndi mafuta ndi shuga ambiri amaonekera. Mwa iwo, owopsa kwambiri ndi:

• maswiti ena (tofi, caramel, maswiti), komanso omwe ali ndi chokoleti, kupatula soufflé ndi shuga mkaka,
• ayisikilimu, chokoleti, halva ndi mkaka wokhala ndi mafuta, kuphatikizapo owiritsa,
• makeke aliwonse, makeke, waffles, makeke.

Maswiti omwe alembedwa pamwambawa saloledwa kugwiritsa ntchito mitundu iliyonse ya kapamba. Zakudya zololedwa zimatha kudyedwa, koma mosamala, kuwonjezera gawo pang'onopang'ono, koma mpaka kuchuluka komwe kumaloledwa ndi akatswiri (mpaka 50 g patsiku, ngati atasinthidwa kukhala shuga).

Ngati pancreatitis wodwala akayamba kuoneka wowopsa pambuyo maswiti aliwonse, kugwiritsa ntchito kwawo kuyenera kuyimitsidwa. Popeza matendawa ndi oopsa mwanjira iliyonse, zakudya zoyenera zimatha kutumizidwa ndi katswiri woyenera, yemwe ndi wofunika kulumikizana nawo atangoyamba kumene kwa matenda.

Kutsekemera kwamphamvu komanso kupweteka kwambiri kwa kapamba komanso kukhululuka

M'masiku 30 oyamba ndikofunikira kusiya zakudya zotsekemera kwathunthu. Munthawi imeneyi, ngakhale granated shuga saloledwa. Izi ndizofunikira kuti muchepetse nkhawa kuchokera ku kapamba kuti asakakamizike kupanga insulin (mahomoni omwe amathandiza kutulutsa shuga). Kuyambira pa tsiku la 30, mutha kuwonjezera pang'onopang'ono menyu menyu zipatso ndi zipatso, komanso zakudya zamafuta ndi ma puddings okhala ndi shuga.

M'mwezi wachiwiri wa zakudya, zakudya zina zonse zokoma ndi kapamba zimaletsedwa. Matenda osachiritsika akapita kukhululukidwa, tebulo la zakudya limaloledwa kusintha pang'onopang'ono, kuphatikizapo maswiti. Komabe, posankha lokoma muyenera kutsatira izi:

1. Ndikwabwino kuphika nokha ndi zinthu zatsopano. Mu mbale zotere mulibe zonunkhira ndi zowonjezera zowonjezera.
2. Ngati kuphika sikutheka ndipo muyenera kugula maswiti m'sitolo, tikulimbikitsidwa kuti muphunzire momwe zingapangidwire. Zotsatsa zoletsedwa ndi flavorings, utoto, makulidwe ndi zina zazokondweretsa zoyambira.
3. Ngakhale matenda a shuga asatsimikizidwe, tikulimbikitsidwa kuti tizikonda zinthu zomwe zimayamwa fructose, chifukwa insulin siyofunikira pakuyamwa. Ndiwotsekemera ndimalo a shuga komanso ozikidwa zipatso ndi zipatso.
4. Kudya maswiti sikuyenera kutsutsana ndi zomwe zimachitika pakudya: mafuta ochulukitsa, mafuta ndi mafuta amkaka sangadyedwe.Zogulitsa za chokoleti, zokometsera ndi zokometsera, maswiti am'mawa - zonsezi siziloledwa kuonjezedwa muzakudya. Maswiti okhala ndi mowa kapena mandimu samaphatikizidwa.
5. Chilichonse chovomerezeka chimayenera kukhala chatsopano nthawi zonse, osati chouma komanso chosatha.
6. Ndipo pamapeto pake, chofunikira chachikulu ndikutsatira muyeso.

Masamba oletsedwa komanso osavulaza pancreatitis

Pankhani ya matenda a kapamba, amaloledwa kuwonjezera maswiti otsatirawa menyu:

Zonunkhira zonse pamwambapa zimakhala ndi mafuta ochepera, komabe, ndikofunikira kudya ndi pancreatitis mosamala kwambiri, kuyang'anira thanzi lanu nthawi zonse, kuyamba ndi waukulu.

Kodi pali matenda a kapamba?

Pancreatitis ndimatenda owopsa kwambiri a kapamba. Kutsatira zakudya zoyenera, njira yokhazikika yochiritsira, kupewa zakudya zopanda pake komanso kudzifufuza koyenera panthawi yachipatala kungakuthandizeni kupewa zovuta. Kusunga chakudya ndikofunikira. Muyenera kudziwa zomwe ndizotheka komanso zomwe zaletsedwa kudya ndi kapamba. Zotsatirazi ndizoletsedwa:

• Mkate watsopano
• mkate wa rye
• kuphika,
• makeke ophika
• ma pie wokazinga
• zikondamoyo
• chakudya chofulumira
• makeke amkati.

Ndikofunika kudya pang'ono mkate wowuma womwe udatsala dzulo. Zobera ndi mabisiketi sizimavulaza. Kuyambira mbewu monga chimanga iyenera kusiyanitsidwa ndi balere, mapira, barele, chimanga ndi nyemba. Ndikofunikira kupatula pasitala. Koma mbewu monga semolina, oatmeal, mpunga ndi buckwheat zimangokhala ndi zabwino ku boma la kapamba.

Osaphatikizidwa kwathunthu kuchokera ku menyu tsiku lililonse ayenera kukhala masoseji, zakudya zamzitini, zakudya yokazinga, mphodza, nyama zosuta, nyama zamafuta monga nkhumba, mwanawankhosa ndi tsekwe.

Pancreatitis ndimatenda owopsa kwambiri a kapamba. Kutsatira zakudya zoyenera, njira yokhazikika yochiritsira, kupewa zakudya zopanda pake komanso kudzifufuza koyenera panthawi yachipatala kungakuthandizeni kupewa zovuta. Kusunga chakudya ndikofunikira. Muyenera kudziwa zomwe ndizotheka komanso zomwe zaletsedwa kudya ndi kapamba. Zotsatirazi ndizoletsedwa:

• Mkate watsopano
• mkate wa rye
• kuphika,
• makeke ophika
• ma pie wokazinga
• zikondamoyo
• chakudya chofulumira
• makeke amkati.

Ndikofunika kudya pang'ono mkate wowuma womwe udatsala dzulo. Zobera ndi mabisiketi sizimavulaza. Kuyambira mbewu monga chimanga iyenera kusiyanitsidwa ndi balere, mapira, barele, chimanga ndi nyemba. Ndikofunikira kupatula pasitala. Koma mbewu monga semolina, oatmeal, mpunga ndi buckwheat zimangokhala ndi zabwino ku boma la kapamba.

Osaphatikizidwa kwathunthu kuchokera ku menyu tsiku lililonse ayenera kukhala masoseji, zakudya zamzitini, zakudya yokazinga, mphodza, nyama zosuta, nyama zamafuta monga nkhumba, mwanawankhosa ndi tsekwe.

Ng'ombe, kalulu, nkhuku yophika mu boiler iwiri imasinthiratu zinthu zomwe zili pamwambazi. Kuletsedwa kumakhudzanso nsomba zamchere, zosuta, zamafuta, zamzitini, nsomba yokazinga, caviar ndi zakudya zina zonse zam'nyanja. Mutha kuphatikiza nsomba zamitundu yochepa mumasamba, monga pike perch, pike, nsomba, hake. Kuchokera mwa mitundu iyi ya nsomba, ndibwino kuphika soufflé yophika mu uvuni. Mutha kuwiritsa nsomba kapena kuphika cutlets kuchokera mu boiler iwiri. Madokotala amalimbikitsa kusiya mbale zotere:

• okroshka
• msuzi wa nsomba zodzaza,
• msuzi wokhuta nyama,
• msuzi wa bowa
• borscht wobiriwira
• msuzi wamkaka.

Ndikofunika kuphika msuzi wamasamba, wopepuka komanso wathanzi. Mbatata zophika masamba zosaphika sizoletsedwa, mutha kuzikunkha ndi masamba ndi nyama yophika bwino. Sauce, msuzi wokhazikika wa phwetekere ndizoletsedwa. Zonunkhira zilizonse, zonunkhira, kapena kuwotcha sizoletsedwa. Kukongoletsa, mutha kukonzekera zonona zochokera ku zipatso kapena zipatso. Grevy yopanda mafuta imatha kugwiritsidwa ntchito ndi mbale iliyonse yam'mbali. Mwa omeleta, mapuloteni okha ndi omwe amaloledwa. M'mbale zina, simungagwiritse ntchito yolks zingapo patsiku.

Simungadye zakudya zamkaka zamafuta: tchizi tchizi, zonona, ayisikilimu, mayonesi, kirimu wowawasa. Pochulukirapo, amaloledwa kuphatikiza tchizi chamafuta ochepa, kefir yatsopano kapena yogati yamafuta ochepa patebulo. Kuletsedwa kumakhudzana ndi mafuta ndi mafuta, kuphika chakudya kuyenera kukhala mu batala kapena masamba. Batala iyenera kukhala wopanda. Ngakhale kuti masamba amaphatikizidwa pafupifupi zakudya zonse zamankhwala, ndi kapamba, zina zake sizingadye. Ndikwabwino kukana masamba:

• biringanya
• kabichi yoyera
• sipinachi
• radishi
• anyezi,
• nyemba
• belu tsabola
• tomato
• nkhaka.

Bowa ndizoletsedwa mwanjira iliyonse. Zakudya zololedwa kuchokera kumasamba ngati awa:

Izi zamasamba ndizabwino kuphika monga mawonekedwe a cutlets amoto, mbatata zosenda, mbale zam'mbali, zophikidwa mu uvuni. Zipatso zilizonse za citrus siziyenera kuphatikizidwa.

Mitundu yopanda acidic ya maapulo, nthochi, sitiroberi, mabulosi amaloledwa. Mutha kusenda compote, mousse ndi zakudya. Blackcurrant - yaying'ono. M'malo mwa chokoleti, ndibwino kudya uchi pang'ono. Kuchokera pamaswiti mungathe kuthira maswiti osakhazikitsidwa, omwe afotokozedwa pamwambapa. Kuchokera ku zakumwa mungathe kufooka tiyi, mchere wamadzi wopanda mafuta. Pewani zakumwa zoledzeretsa zilizonse, khofi komanso tiyi wamphamvu. Ndi kapamba, zakudya ziyenera kukhala zopepuka komanso zakumwa zambiri. Kutsatira zakudya, mutha kuchepetsa kwambiri vuto lanu. Pamaso pa chakudya ndikofunikira kufunsa dokotala.

Mgwirizano

Pa gawo la matenda pachimake matenda, muyenera kuchotsa zinthu zonse zotsekemera kuzosankha zonse, mwachitsanzo, marmalade ndi halva sizingakhale. Ngati kupweteka kwambiri kumachitika, ndiye kuti wodwalayo amangofunika njala ndi madzi okwanira. Ngati pancreatitis sinafotokozedwe ngati vuto lakumapweteka, ndiye kuti mutha kudya nsomba, nkhuku kapena mbale za ng'ombe. Pambuyo pochotsa kupweteka kwambiri panthawi yowonjezera pancreatitis, amaloledwa kudya zakudya zonona ndi zotsekemera, mabulosi mousses ndi puddings. Marshmallows yokhala ndi kapamba amaloledwa. Zina zomwe maswiti otupa ndi zikondamoyo sizikulingaliridwa.

Nthawi yovuta yopepuka

Matendawa akangokhala “osachepera,” zakudya zina zoletsedwa zimatha kubwezeretsedwanso ku zakudya zomwe mumadya. Maswiti amaloledwa nawonso, koma ochepa. Chakudya choterocho chili ndi zofunika zake:

• ndikofunika kuphika makeke okoma kunyumba, chifukwa zosankha zamasitolo zimakhala ndi "zoipa"
• fructose iyenera kukhala m'maswiti, chifukwa cha kuperewera kwa insulini pakugaya kwake,
• zakudya ziyenera kutsatiridwa mosamalitsa. Musalole mafuta ochuluka,
• maswiti ndi zakudya zina siziyenera kuwonongeka.

Zakudya zotsekemera siziyenera kudyedwa mosasamala.

Zomwe zitha kuchitidwa ndi matenda amisala

Popeza m'matumbo a kapamba sikofunikira kudya chakudya chokhala ndi mafuta ambiri, zigawo zotsatirazi zitha kudyedwa kuchokera ku zakudya zotsekemera:

• ma cookie, meringues (inedible, protein protein),
• zakudya zodzipaka zokha
• maswiti owiritsa
• mtedza mu shuga,
• zipatso zouma
• marshmowows
• odzola ndi marmalade,
• mabulosi am'maso ndi pastille,
• kupanikizana, kupanikizana wowawasa.

Pancreatitis pachimake ndi patsogolo

M'masiku 30 oyambirira pambuyo poti chiwonetsero cha kutupa kwa kapamba, simuyenera kudya zakudya zilizonse zotsekemera. Shuga, marmalade ndi halva ndizoletsedwa panthawiyi. Katundu samayikidwa kuti achepetse kupanikizika kwa kapamba kuti asatulutse insulini. Ndi kapamba, ndimalo a shuga okha omwe amatha kuwonjezeredwa zakumwa.

Mu zaka khumi chachinayi, maswiti amatha kuyambitsa pang'onopang'ono, ndipo amodzi okha omwe amaphika kunyumba. Tikulankhula za ma puddings, jellies ndi mousses. Zinthu zina zomwe zimakhala ndi mafuta (marmalade, halva, maswiti) ndizoletsedwa.

Ndi kapamba, ndikofunikira kutsatira malamulo ena okhudzana ndi zakudya, kutsatira dongosolo. Idyani tsiku lonse osachepera kasanu komanso magawo ang'onoang'ono. Chakudya chiyenera kumezedwa. Patsiku loikika, wodwala yemwe amatupa kapamba ayenera kumwa madzi otentha okha osadya chakudya. Mulimonsemo, zakudya ndi chithandizo ziyenera kuphatikizidwa, apo ayi thupi silipindula. Ndi njira ziti ndi mayeso omwe akuyenera kuchitika, dokotala yemwe akupezekapo anganene.

Kuchokera kanemayo mupeza zomwe zingachitike mukakana ufa ndi maswiti: