Kodi mtedza umaloledwa shuga?

Matenda a shuga a Type 2 amadziwika ndi ambiri ngati sentensi. Komabe, ndi chithandizo choyenera, munthu amatha kugwira ntchito ndikukhala ndi moyo popanda mavuto. Monga lamulo, chithandizo chamankhwala ndichakudya chokhwima, chomwe chimachepetsa kudya zambiri. Munkhaniyi, tikambirana ngati zingatheke kudya mtedza wa matenda ashuga.

Kufunika Kwachakudya Chopatsa Carb

Zakudya zikuwonetsa zomwe mungadye komanso zomwe ziyenera kuwonjezera pa mndandanda wazakudya zoletsedwa. Mwachitsanzo ndi kupatula shuga, zonunkhira, mchere wambiri ndi mafuta a nyama pazakudya. Nthawi yomwe matenda ashuga sangathe kulepheretsa zakudya zofunika pamoyo wonse, zomwe zikutanthauza kuti zakudya zoletsedwa ziyenera kuloledwa ndi zina zovomerezeka. Mwachitsanzo ndi kupatula nkhumba muzakudya, ndikuyimitsidwa ndi nyama yazakudya, mwachitsanzo, nkhuku. Mtedza wamtundu wa shuga wachiwiri umakhala gwero lamapuloteni othandiza omwe thupi limafunikira kuti ligwire ntchito zofunika. Mapuloteni awa ndi othandiza chifukwa cha chomera.

Kuphatikizidwa kwa mtedza kumatha kuphatikizira zinthu zomwe zingachepetse kuchuluka kwa shuga m'magazi. Izi zikuphatikiza:

1. CHIKWANGWANI chomwe chimakhala ndi mtedza ndizothandiza kwambiri, chifukwa chimakuthandizani kuti muchepetse kagayidwe kake ndikuchotsa poizoni, poizoni, ndimatenda am'mimba.
2. Kuphatikizikako kumakhala ndi kuchuluka kwa ma asidi omwe thupi limafunikira.
3. Mphepo imatha kukhala vitamini D wofunikira m'thupi.
4. Kashiamu imathandizanso kwambiri, imasintha thupi lonse.

Zomwe zili pamwambapa zimatsimikizira kuti mtedza nthawi zambiri umawonjezeredwa ku mbale monga zokometsera. Muthanso kudya ma walnuts omwe ali ndi matenda ashuga mwanjira yake yabwino.

Kodi walnuts angaphatikizidwe muzakudya?

Kumbukirani kuti mtedza wonse umakhala ndi zotulukapo zosiyana mthupi. Ndiye chifukwa chake muyenera kulingalira za mtedza womwe mungadye ndi shuga komanso momwe kapangidwe kake kamakhudzira mtundu wachiwiri wa matenda omwe akufunsidwa. Mtundu wamba umatchedwa walnut.

Zomwe zili ndi mtedza wachi Greek zimaphatikizapo mfundo izi:

1. CHIKWANGWANI ndi gawo. Gawoli limathandizira kwambiri kugaya chakudya, limathandizira kubwezeretsa thupi. Chifukwa chake, walnuts amayenera kudyedwa ndi shuga kuti azitha kusintha thupi.
2. Onjezani monga chopangira pakuphika. Ndikofunika kulipira chidwi kuti mbewu isayang'anitsidwe ndi kutentha.
3. Ndi matenda a shuga, walnuts amatha kuphatikizidwa muzakudya kuti azitha kutsimikizira kuchuluka kwa kugaya chakudya. Mankhwala omwe amafunsidwa ndiwothandiza chifukwa amagwira ntchito kwambiri komanso ochepa. Walnuts angagwiritsidwe ntchito ngati prophylaxis ya atherosulinosis komanso imodzi mwa mankhwala omwe amagwiritsidwa ntchito pochiritsa.
4. Mfundo ina yofunika kutchedwa kuti m'mapangidwe awo mumakhala zinc ndi manganese ambiri. Mukamamwa, zinthu izi zimatha kuchepetsa kuchuluka kwa shuga m'magazi. Zomwe zimapangidwazo zilibe chakudya chamagulu ambiri, zomwe zimakhala zovulaza pakupanga shuga.

Ikawonedwa, michere yochepa imalowa m'thupi, zomwe zimapangitsa kukhala pachiwopsezo cha matenda osiyanasiyana. Poganizira ngati nkotheka kudya walnuts wokhala ndi mtundu woyamba wa 2 ndi matenda ashuga 2, tazindikira kuti lingaliro lake ndi kugwiritsa ntchito mafuta osachepera 7 patsiku. Izi zimabweretsa kubwezeretsanso kwa mtima komanso kuchepa kwamphamvu yopanga zovuta zina.

Muyeneranso kutengera chidwi kuti mafuta a mtedza ndiwofunika kwambiri pa matenda ashuga, omwe ali ndi mavitamini ndi michere yambiri othandiza.

Kodi Ndingadye Nandolo?

Kwa zaka zambiri, pakhala kusamvana pena poti ma peyala amapangira thupi. Mtunduwu ndiwofala kwambiri, ungagulidwe m'misika yambiri, mtengo wake ndi wotsika. Kodi ndizotheka kudya mtedza mukamayambitsa matenda osafunsidwa, kapena ndikofunikira kupatula izi kuchokera muzakudya za tsiku ndi tsiku.

Poyamba, samalani chifukwa choti nandolo ndi a banja lamuzu, ndiye kuti sangatchedwa mtedza. Komabe, ambiri amawaganizira ngati mtedza, chifukwa chake lingalirani izi.

Zomwe zimapezeka pamankhwala ndizophatikiza ndi izi:

1. Ili ndi zinthu zambiri zothandiza, zomwe timatchulira mavitamini ndi michere.
2. Mapeyala ofunika kwambiri ndi omwe amachokera ku Argentina. Mutha kuwazindikira ndi mawonekedwe oyenera komanso mulingo woyenera.
3. Zomwe zimapangidwazo zimaphatikizapo kukhalapo kwa mapuloteni ambiri ndi ma antioxidants, komanso zinthu zina zopindulitsa ndi mavitamini.

Nandolo, pang'ono, ndizothandiza pamatenda omwe amafunsidwa chifukwa cha kuchepa kwa kuchuluka kwa cholesterol m'magazi komanso chifukwa chothamanga kwambiri pakukula kwa maselo amitsempha. Mankhwala omwe amalimbikitsidwa tsiku lililonse amakhala osachepera 30 magalamu. Zambiri za peanu patsiku sizoyenera.

Kodi maamondi amatha kuphatikizidwa muzakudya?

Pali mitundu iwiri ya amondi: owawa komanso okoma. Monga gawo la zowawa, pali hydrocyanic acid, yomwe ndiyowopsa m'thupi la munthu. Ndiye chifukwa chake maamondi owawa amayenera kudyedwa pokhapokha mutayeretsa. Ma amondi ovomerezeka ali ndi izi:

1. Kuphatikizikako kumakhala ndi calcium yambiri, yomwe imaperekedwa mosakwanira pakudya.
2. Maamondi amakhala ndi phosphorous, chitsulo ndi zinthu zina zofunika kufufuza, mavitamini.

Pofuna kusintha kuchuluka kwa shuga m'magazi, timalimbikitsidwa kudya zidutswa zosachepera 10 patsiku. Kuchuluka kwake sikulimbikitsidwa. Kutenga ma alimondi okwanira kumakuthandizani kuti mukhale ndi thupi, kuthetsa mwayi wokhala ndi zovuta zazikulu komanso matenda ena osachiritsika.

Pomaliza, tikuwona kuti zinthu zonse zimakhala ndi mndandanda wa glycemic. Pokhapokha titaphunziradi mndondomeko ya glycemic titha kuthana ndi mavuto. Ma tebulo apadera opangidwa ndi odwala matenda ashuga ali ndi zambiri mwatsatanetsatane kuchuluka kwamafuta amtundu wa mkate ndi zomwe glycemic index yake ili. Asanaphatikizire malonda pazakudya za tsiku ndi tsiku, ndikulimbikitsidwa kukaonana ndi dokotala, monga momwe nthawi zina mtedza umaletsedwera: kukulira kwa matenda ena osavuta ndi zovuta zomwe zingapangitse kuti ntchito ya walnuts, mtedza kapena ma almond asayesedwe.