Chitowe chakuda cha matenda ashuga

Mafuta akunja wakuda amadziwika mu mankhwala a wowerengeka, nthawi zambiri amagwiritsidwa ntchito pochiza matenda ashuga.

Pazinthu zopindulitsa za mafuta m'thupi la munthu, momwe mungamwere mankhwalawa potengera mafuta amafuta achikuda, werengani pansipa.

Zotsatira za mafuta achikuda a kumusi pamisempha

Nthawi zina mankhwala azikhalidwe sangathe kuchepetsa shuga m'magazi kuti akhale abwinobwino, ndiye kuti mutha kugwiritsa ntchito mankhwala azitsamba, omwe amachitidwanso. Zatsimikiziridwa kuti mbewu zakuda za chitowe zomwe zimagwiritsidwa ntchito mu chakudya zimatha kukhudzanso shuga mu mtundu 2 wa shuga.

Mankhwala okhala ndi zonunkhira amachepetsa shuga akudya pamimba yopanda kanthu, ngati mumwa mankhwalawa mukatha kudya, zotsatira zake zitha kuonekera patatha maola 2, kuchuluka kwa hemoglobin ya glycated kumathandizanso kuchepetsedwa, osakhudza thupi lonse.

Mankhwala samayima, motero, munthawi ya mayeso, pomwe zonunkhira zimagwiritsidwa ntchito ngati mankhwala a hypoglycemic, kuchepa kwakukulu kwa milingo ya shuga wamagazi kunaululidwa. Kugwiritsa ntchito zonunkhira kunachitidwa ngati njira yowonjezera yothandizira odwala omwe ali ndi matenda a shuga a 2 (osagwirizana ndi insulin), ndikuwonjezera pakupanga kwakukulu kwa mankhwala.

Kanema: kuchiza matenda ashuga ndi mafuta akuda a kumusi

Makhalidwe ndi kapangidwe

Kuphatikizidwa kwa mankhwala opangira mankhwala kumaphatikizapo 15 amino acid, 8 omwe ndi ofunikira kwambiri chifukwa cha thupi.

Vitamini ndi mchere wambiri uli ndi:

• retinol
• ascorbic acid
• Vitamini D
• thiamine
• riboflavin
• calcium pantothenate,
• pyridoxine hydrochloride,
• folic acid
• Vitamini E
• calcium
• magnesium
• sodium
• zinc.

Zomwe zimapangidwazo zimaphatikizapo mafuta acids:

• linoleic,
• linolenic,
• oleic
• zachisoni,
• wabodza.

Chizindikiro cha mafuta a zonunkhira ndi mtundu wake wobiriwira wobiriwira wokhala ndi mithunzi ya bulauni. Mafutawo samakhala osasinthasintha, atatha kumeza, mphamvu yakumwa yamadzimadzi amadzimva, yomwe imawoneka kwathunthu pakhungu. Fungo lake ndi lonunkhira bwino, lokhala ndi zolemba zazing'ono za musk, kukoma kwake ndi kowopsa, ndipo kumakhala kowawa.

Zothandiza katundu

Omega-3 ndi Omega-6 mafuta acids ndi ofunikira thupi la munthu, amapezeka kokha kuchokera ku chakudya, chifukwa chake, kugwiritsa ntchito tsiku ndi tsiku kumayamwa kwamtundu wakuda kumathandizira kuti pakhale chitetezo chokwanira, khungu komanso tsitsi labwino.

Vitamini D - ndikofunikira kuti ikhalebe yolimba mwamphamvu ya mafupa komanso kulimbitsa maula a msomali, komanso imatenga gawo limodzi pakuphatikizidwa kwa mahomoni ndi magawidwe a maselo. Mavitamini a B, osakanikirana ndi magnesium ndi sodium, amathandizira kulimbitsa dongosolo lamanjenje, komanso kuwonjezera mphamvu ya ubongo ndikuchotsa kusowa tulo.

Timoquinone, yomwe ndi gawo la zonunkhira, ndi gawo la antitumor lomwe ndilofunikira kwambiri kwa odwala matenda ashuga, chifukwa ali pachiwopsezo chachikulu chotenga khansa ndi oncology chifukwa chakuchepa kwa chitetezo chamthupi komanso kusakwanira kwam'mimba.

Kutenga?

Mafuta a zonunkhira angakhale chowonjezerapo chabwino pamankhwala wamba a shuga, chifukwa cha kuchuluka kwa mavitamini ndi michere omwe amapanga chitowe. Kuti mupeze phindu lalikulu, muyenera kugwiritsa ntchito mankhwalawa malinga ndi malamulo komanso mosamala mosamala, zomwe zichitike pansipa.

Njira zochizira

Pali njira imodzi yokha yotengera mafuta ambewu yakuda ndipo imaphatikizanso kumwa mwanjira yoyera. Kulimbana ndi matenda a shuga kumatanthauza njira yayitali komanso yotopetsa, choncho njira yothira mankhwalawa iyenera kupangidwa. Muyenera kuyamba kumwa, kukulira pang'onopang'ono, kenako ndikuchepetsa.

Sabata yoyamba tikulimbikitsidwa kuti pakhale mafuta 15 g pamimba yopanda kanthu, sabata yotsatira yopuma mu 2 Mlingo m'mawa komanso madzulo, nthawi iliyonse yomwe mankhwalawa amatsukidwa ndi kapu yamadzi ozizira. Mu sabata lachitatu, ndikofunikira kusamutsa madyerero onse m'mawa ndikudya mafuta 30 g, mu sabata lachinayi, kuchepetsa mlingo mpaka 15 g m'mawa wopanda kanthu. Kenako, pumulani kwa milungu iwiri ndikupitilizabe kulandira ndalama malinga ndi zomwezo.

Kuthandiza kwa Zizindikiro za Matenda a 2 A shuga

Kafukufuku wokhudza zonunkhira zamagulu a shuga adachitika pa odzipereka a 94, omwe adagawika m'magulu atatu motsutsana. Gulu lirilonse linatenga mlingo wake wa zonunkhira kwa masiku 90 - 1 g, 2 g, 3. g Zotsatira za kutenga chitowe chakuda zimawunikidwa tsiku lililonse pamimba yopanda kanthu ndikatha kudya patatha maola awiri.

Zotsatira za kafukufukuyu pagulu loyamba, zomwe zidamwa 1 g ya mankhwalawa, zidawonetsa kusintha komwe kunali kosiyana kwambiri ndi zizindikiro zoyambira. Ngati index ya shuga inali 6.7 mmol / L yokhala ndi chizolowezi cha 5.6 mmol / L, ndiye kuti idachepera pafupifupi 6.5 mmol / L.

Gulu lachiwiri, lomwe limatenga 2 g ya zonunkhira, adawonetsa zotsatira zochepa pakuchepetsa shuga, ndipo gulu lachitatu, lomwe limatenga 3 g ya zonunkhira, silinakhale ndi kusiyana kwakukulu ndi gulu lachiwiri. Ndi avareji ya 8 mmol / L, kutsika kwa odwala angapo kumawonedwa ndi 1.52%, ndipo chifukwa chake, zabwino zabwino za 5.26 mmol / L zidawonedwa.

Kodi chitowe chakuda chimathandiza bwanji kuchepetsa kunenepa?

Amadziwika kuti choyambitsa chachikulu cha matenda ashuga a 2 ndikuwonjezera thupi, motero munthu aliyense ayenera kulisunga thupi. Njira yosavuta yochepetsera thupi imaganiziridwa kuti mungagwiritse ntchito tiyi pogwiritsa ntchito njere zakuda. Spice amatha kuyambitsa ma metabolic a thupi, chifukwa cha kuchuluka kwa mafuta a omega-3 ndi omega-6 acid, komanso timayambitsa minofu, chifukwa cha michere monga magnesium ndi potaziyamu.

Mafuta opangidwa kuchokera ku zonunkhira amathandizanso ngati chida chabwino kwambiri pothana ndi kunenepa kwambiri, chifukwa kugwiritsa ntchito mafuta 10 g othamanga masiku 10 kungathetse kudzimbidwa ndikuyeretsa matumbo, komanso kuchepetsa kudya, komwe kungapangitse kuchepa kwa madzi a 2-3 kg omwe amadzaza thupi, komanso lidzakuthandizirani kuthandizira kwambiri kunenepa.

Mbewu zonunkhira zimagwiritsidwa ntchito popanga tiyi, yomwe imapangidwa molingana ndi njira:

1. Nyemba zakuda zamtundu wa 120 g, kutsanulira 200 ml ya madzi otentha.
2. Brew kwa mphindi 20.
3. Gwiritsani ntchito mutatha kupsinjika, m'mawa pamimba yopanda kanthu komanso madzulo musanagone, 100 g.

Njira ya mankhwalawa kunenepa iyenera kuchitika mkati mwa masiku 14, komanso kuwonjezeka kwa zolimbitsa thupi ndi kuchepa kwapang'onopang'ono kwa zakudya zopatsa mphamvu.

Contraindication

Mafuta akunja wakuda ali ndi contraindication kuti agwiritse ntchito, makamaka samalani ndikutenga katundu mkati, ndi:

• kubereka mwana, chifukwa cha chiwopsezo chachikulu chakusokonezeka,
• matenda amtima, matenda amitsempha yamagazi,
• mavuto ndi m'mimba thirakiti pachimake gawo.

Mafuta akunja wakuda ndi chida chabwino kwambiri chotsitsira shuga wamagazi, omwe angagwiritsidwe ntchito limodzi ndi mankhwala achikhalidwe.

Zotsatira za chitowe chakuda pamisempha

Matenda a shuga ndi matenda opweteka kwambiri omwe amakhudza anthu mamiliyoni ambiri padziko lonse lapansi. Chithandizo chokwanira sichitha kukwaniritsa kukonzekera kwa glucose m'magazi ambiri. Chifukwa chake, pakufunika kuphunzitsidwa mankhwala omwe angakhalepo a hypoglycemic kuti athandizire kuwongolera glycemic kwa odwala omwe ali ndi matenda a shuga.

Chitowe chakuda chakhala chikugwiritsidwa ntchito ngati mankhwala othandizira odwala omwe ali ndi matenda a shuga 2 omwe amawonjezeredwa ku mankhwala awo odana ndi matenda ashuga. Odwala okwanira 94 adasankhidwa ndikugawidwa mosagawika m'magulu atatu. Makapisozi okhala ndi Nigella Sativa anaperekedwa pakamwa pa 1, 2 ndi 3 g / tsiku kwa miyezi itatu.

Mphamvu ya chitowe chakuda pamagulu a shuga idawunikidwa kudzera m'magazi osala kudya kwa magazi (FBG), shuga m'magazi 2 maola atatha kudya (2 HPG) ndi glycosylated hemoglobin (HbA1c). Komanso pakupeza C-peptide mu seramu ndikusintha kulemera kwa thupi, insulini kukana ndi ntchito ya beta-cell idawerengedwa.

Zotsatira:

Mlingo wakuda wa 2 c / tsiku unayambitsa kuchepa kwakukulu kwa FBG, 2hPG ndi HBA1 popanda kusintha kwakukulu pa kulemera kwa thupi. Kuthamanga kwa glucose wamagazi kunachepetsedwa pafupifupi ndi 45, 62, ndi 56 mg / dl pa 4, 8, ndi masabata a 12, motsatana. HbAlc idachepetsedwa ndi 1.52% kumapeto kwa milungu 12 ya mankhwala (P Kugwiritsa ntchito chitowe chakuda pa mlingo wa 1 g / tsiku kunawonetsanso kusintha kwamitundu yonse, koma izi sizinali zofunikira paziwonetserozo. Komabe, kuwonjezeka kwa mayankho othandiza a 2g / tsiku, kuchokera ku mlingo wa 3g / tsiku la chitowe chakuda, sikunawonedwe.

Maphunzirowa, Nigella Sativa sanawonetse zoyipa za impso kapena chiwindi kwa odwala omwe ali ndi matenda a shuga. Pomaliza: zotsatira za phunziroli zikuwonetsa kuti mlingo wa 2 g / tsiku Nigella Sativa akulimbikitsidwa kuti azigwiritsidwa ntchito kuphatikiza othandizira odwala omwe ali ndi matenda a shuga a 2.

Chikuni chakuda ndi mafuta ake ndizothandiza ku matenda a shuga

Kummawa, mphamvu zakuchiritsa ndi zabwino za chitowe chakuda zakhala zikudziwika kwa zaka pafupifupi 3,000, ndipo ngati zonena zamasewera ambiri akummawa zimakhulupirira ndi mtima wonse, ndiye kuti Nigella sativa amatha kuchiritsa anthu pafupifupi matenda aliwonse.

Zindikirani kuti chitowe chakuda chizikhala chothandiza kwa anthu omwe ali ndi matenda ashuga, ndipo zonse chifukwa zimalimbitsa chitetezo chathupi, kukonza chimbudzi, zimathandizanso kukonzanso maselo, komanso zimathandizira kugwira ntchito kwa mtima.

Yandikirani ndi mbewu zonyamula

Chomera chaching'ono chabanjali chimafikira kutalika pafupifupi mita imodzi ndipo chimakhala ndi mizu yamphamvu, tsinde losalala komanso masamba wamba. Maluwa ake ndi ang'ono, oyera, amakhala ndi miyala isanu, ndipo amawonekera kumayambiriro kwa chilimwe, ndipo mutha kutolera mbewu kumapeto kwa Ogasiti mpaka Seputembala.

Kwa anthu osiyanasiyana, zonunkhirazi zimatchedwa momwe zimakhalira: koriamori yakuda, chernukha, nigella, ndipo imamera m'mayiko ambiri, nthawi zambiri ku India, Saudi Arabia, koma mutha kupeza chomerachi kumwera kwa Russia. Kuphatikizidwa kwa mankhwala achikuda achikuda kumakhala ndi zinthu zoposa zana, zina zomwe sizinaphunzirebe bwino.

Mbewuyo ili ndi pafupifupi 0,5% ya mafuta ofunika ndi 35% yamafuta, ndipo mndandanda wazinthu zofunikira zomwe zikuphatikizidwamo mulibe kanthu kakang'ono: chitsulo, calcium, chakudya, phosphorous, mavitamini, ma acid (linoleic, stearic, palmitic, eicoft, oleic, alpha-linoleic ndi ena).

Maphikidwe a anthu ozizwitsa

Kununkhira uku kumatha kuchepetsa shuga wa munthu wodwala matenda ashuga ndipo, malinga ndi asayansi aku America, izi ndichifukwa kumalimbitsa kwambiri chitetezo chathupi komanso kumalimbikitsa ntchito ya pafupifupi ziwalo zonse. Ndikothekera kukonzekera zida zothandiza komanso zochiritsa kuchokera kwa njere zakuda zamkati m'njira zosiyanasiyana, tidzazolowera owerenga ena a iwo.

Sakanizani kapu ya njere ndi madzi amtundu umodzi, magalasi amodzi ndi theka a makangaza ndi kuwaza. Kwa mwezi umodzi, osakaniza awa amatengedwa musanadye kadzutsa pa supuni ndi mbewu zonyamula. Kapu yambewu zonyamula mafuta imasakanizidwa ndi kapu ya cress ndi theka kapu ya makangaza, sakanizani osakaniza ndi kusakaniza bwino. Sungani izi mu firiji, ndipo tikulimbikitsidwa kuti mutenge pamimba yopanda supuni. Simungagwiritse ntchito mbewu zokha zokha, osagwiritsanso ntchito mafuta ocheperako achikuda a shuga, omwe amatengedwa madontho makumi awiri ndi kasanu katatu patsiku. Mankhwala otsatirawa amakonzedwa molingana ndi njira yachikale yakale yachiarabu, amachepetsa shuga. Pazinthu zoterezi, muyenera kusakaniza zosakaniza zofanana: elecampane muzu, nthanga zakuda za chitowe, mapira a makangaza, Syria oregon. Mankhwalawa amatengedwa mphindi khumi ndi zisanu asanadye tsiku lililonse supuni.

Kumbukirani kuti mukamagwiritsa ntchito matenda a shuga, muyenera kufunsa dokotala komanso kuyeza mayendedwe a shuga, chifukwa sizothekanso kuichepetsa mpaka otsika kwambiri, apo ayi zotsatira zake zimakhala zosasangalatsa. Nthawi zonse kambiranani ndi njira zamankhwala zamankhwala ndi dokotala, khalani anzeru.

Mafuta a chitowe chakuda pochiza matenda a shuga

Zinyama zamtchire ndizambiri zamankhwala achilengedwe omwe amathandiza bwino anthu omwe ali ndi matenda osiyanasiyana. Chimodzi mwazomera zotere zamankhwala ndi chitowe chakuda. Pazithandizo zakunyumba, njira za anthu zimagwiritsa ntchito njere ndikufinya mafuta kuchokera kwa iwo. Chikuni chakuda chimagwira kwambiri matenda a shuga - kupezeka kwake kwapadera kumathandizira kulimbitsa chitetezo chokwanira, kupangitsa kuti shuga azitha.

Pindulani ndi kuvulaza

Kugwiritsa ntchito chitowe chakuda popewa komanso kuchiza matenda a shuga sikulimbikitsidwa kwa odwala matenda ashuga okha, komanso kwa anthu omwe ali pachiwopsezochi. Kuphatikiza pa mbewu, mutha kugwiritsa ntchito mafuta opangidwa ndi kujambula yankho la mafuta. Mafuta akhungu la chitowe mu mtundu 2 shuga amakhala ndi mphamvu, wokhala ndi zinthu zonse za mmera.

Ubwino wa matenda ashuga:

mphamvu ya endocrine ndi chitetezo cha mthupi imagwira ntchito, kuchuluka kwa shuga m'magazi kumachepa, kugaya kwam'mimba konse kumagwira ntchito, khungu limayenda bwino, ndipo njira zotupa m'matumbo zimachepa.

Contraindra zotheka:

Sitikulimbikitsidwa kugwiritsa ntchito chitowe chakuda kwa odwala matenda ashuga omwe ali ndi vuto la mtima, matenda am'mitsempha yamagazi, sikuletsedwa kutenga pakati ndi pakati.

Ndikofunika kuyeza kuchuluka kwa shuga tsiku lililonse munthawi ya chithandizo kuti muchepetse kuchepa kwakukulu.

Mafuta a Cumin wakuda a shuga

Matenda a shuga ndi matenda osachiritsika omwe amachitika chifukwa cha zovuta za metabolic mthupi, komanso ntchito za kapamba ndipo amadziwika chifukwa chosowa insulini.

Asayansi atsimikizira phindu la mafuta a chomerachi pa endocrine komanso chitetezo cha mthupi chomwe chimayendetsa njira zomwe zimayambitsa ndikupanga matenda a shuga. Monga mukudziwa, pamaso pa matenda awa, muyenera kutsatira chakudya chokhazikika, chitowe chakuda chokha, chifukwa cha kupezeka kwake ndi mavitamini, michere yogwira michere komanso michere, imagwira ntchito yopewetsa kupewa matendawa.

Kuti muchite izi, tengani 10 gr. mbewu za mmera ndikuzipera kukhala ufa. Kenako sakanizani ndi supuni imodzi ya uchi ndikuyika m'mawa m'mimba yopanda kanthu musanadye ola limodzi.

Izi zimatheka chifukwa cha zomwe zili mu thymoquinone m'mafuta. Mlingo woyenera ndi wa ana azaka 12 ndi akulu kawiri pa tsiku musanadye kuchuluka kwa makapisozi awiri kapena 25 madontho.

Ndipo mafuta amafunika kutsukidwa ndi 100 g. madzi ofunda ndi supuni ziwiri za uchi womwe umasungiramo. Ana azaka zitatu mpaka 12 amagwiritsanso ntchito mankhwalawa kawiri pa tsiku musanadye, koma ali ndi kapisozi kapena madontho 15. Mlingo uwu uyeneranso kutsukidwa ndi madzi ndi uchi.

Kuyesaku kunachitika kudzera pakuyezetsa magazi, biomaterial idatengedwa pamimba yopanda kanthu, ndiye maola awiri mutatha kudya komanso malinga ndi zotsatira za kuyezetsa magazi kwa glycosylated hemoglobin. Kulemera kwa thupi kunathandizidwanso. Chifukwa chake zotsatirazi zidapezeka:

pagululi pomwe mlingo unali 2 g / tsiku, panali kuchepa kwakukulu kwa zizindikiro zonse za glucose popanda kusintha kwakukulu kwa kulemera kwa thupi, mgululi limatenga mlingo wa 1 g / tsiku, panalinso machitidwe abwino a kuchuluka kwa magazi pankhope, ngakhale sanali wotchulidwa, m'gulu lachitatu lomwe mulingo wa 3 g / tsiku, palibe kuwonjezeka kopindulitsa.

Zotsatira zabwino zamafuta akhungu la shuga ku shuga zimafotokozedwa chifukwa chakuti mukamamwa mankhwalawa, pamakhala kuchuluka kowonjezereka kwa ma prostaglandins, momwe thupi limafanana ndi kumwa mankhwala ofanana ndi mfundo za insulin, zomwe zimapangitsanso kagayidwe.

Ngakhale milandu idawonedwa pochiza matenda osokoneza bongo omwe amapezeka ndi mafuta akhungu a chitowe, pomwe kuchuluka kwa shuga m'magazi kumachepa kwambiri. Mukamalandira chithandizo, muyenera kukumbukira nthawi zonse kuti simuyenera kudzimva nokha, ngakhale mukuchita ndi zithandizo zachilengedwe. Ndikofunikira nthawi zonse kuyang'aniridwa ndi dokotala, ndikuwongolera kuchuluka kwa shuga m'magazi.

Kupatula apo, chamoyo chilichonse chimakhala chosiyana ndi zake, ndipo wodwala aliyense amafunikira njira imodzi. Odwala ambiri a shuga amalephera kukwaniritsa kuchuluka kwa shuga m'magazi pogwiritsa ntchito mankhwala ena onse.

Mafuta a cumin wakuda amatha kukhala othandizira pa hypoglycemic kuti athandizire kusintha kwa kuchepetsa kwa glycemia mwa odwala. Chifukwa chake, mbewuyi imagwiritsidwa ntchito pochiza komanso kupewa mtundu wa shuga wachiwiri wa shuga mogwirizana ndi mankhwala.

Mbewu zachikuda zakuda zimachepetsa shuga mu mtundu 2 wa shuga

Zotsatira za njere zakuda za chitowe (Sativa Nigella) pakuwongolera glycemic mwa odwala omwe ali ndi matenda a shuga a 2. 10/10/2010. Matenda a shuga ndi matenda opweteka kwambiri omwe amakhudza anthu mamiliyoni ambiri padziko lonse lapansi.

Mbewu zakuda za chitowe zinagwiritsidwa ntchito ngati mankhwala olumikizira odwala omwe ali ndi mtundu wachiwiri wa matenda a shuga, i.e. ntchito limodzi ndi mankhwala antidiabetes. Odwala okwanira 94 adagawidwa mosawerengeka m'magulu atatu omwe amatenga makapisozi okhala ndi nthomba zakuda za utoto mu Mlingo wotsatira: 1 g, 2 g ndi 3 g patsiku kwa miyezi itatu.

Mphamvu ya mbewu zakhungu za chitowe pa kayendetsedwe ka glycemic adayesedwa poyesa kudya shuga m'magazi (FBG), glucose wamagazi patatha maola awiri atatha kuyamwa (2 HPG) ndi glycosylated hemoglobin (HbA1c). Magawo a Serum C-peptide ndi kusintha kwa kulemera kwa thupi nawonso anayeza. Kutsutsana kwa insulin ndi ntchito ya beta kunayesedwa pogwiritsa ntchito mtundu wa homeostatic (HOMA2).

Kugwiritsa ntchito njere zakuda pachakudya 1 ga patsiku kunawonetsanso kusintha magawo onse, koma izi sizinali zazikulu. Komabe, kuwonjezeka kwinanso kothandiza komwe kunawonedwa ndi mlingo wa 3 g wa nthonje zakuda patsiku.

Mlingo wachitatu wa nthanga zakuda zomwe zinagwiritsiridwa ntchito mu kafukufukuyu sizinawononge kwambiri vuto la impso kapena chiwindi kwa odwala matenda a shuga. Kutsiliza: zotsatira za phunziroli zikuwonetsa kuti muyezo wa 2 g wa nthonje yakuda patsiku ukhoza kukhala wowonjezereka kwa mankhwala amkamwa a hypoglycemic odwala omwe ali ndi matenda a shuga a 2.

Chitowe chakuda chochepetsa thupi komanso matenda ashuga

Mbewu zakuda za chitowe sizitha kugwiritsidwa ntchito pochiza matenda osiyanasiyana, komanso kuchepa thupi. Munkhaniyi, muphunzira za maubwino a mbewu zakuda za chitowe pakuchepetsa thupi komanso kuchiza matenda ashuga.

Khungu lakuda limatha kukonza thanzi lako chifukwa cha antioxidant yake. Komabe, musanatenge nthangala zakuda za chimowe, muyenera kudziwa za zovuta zake zotsutsana ndi zoyipa zake.

1. Mbewu zakuda za chitowe zimatha kulumikizana ndi mankhwala ndi zina zowonjezera.
2. Amatha kutsitsa shuga, magazi a triglycerides ndi cholesterol.
3. Mbewu izi zimatha kukhudza chiwindi ndi impso.

Koma, tiyeni tipitirire ku funso loti momwe nthomba zakuda zimatha kukuthandizani kuti muchepetse thupi, ndiye kuti, kuchepetsa thupi.

Kodi chitowe chakuda chimathandiza bwanji kuchepetsa kunenepa?

Poyeserera nyama, zidawonetsedwa kuti chitsulo chakuda chimakhala ndi vuto laling'ono la anorexia, ndiko kuti, chingathetse kulakalaka. Ngati izi zitsimikiziridwa pagulu, zingakhale zodabwitsa chabe. Kupatula apo, chifukwa chiyani anthu amakonda kulemera?

Amangodya kwambiri.

Ndipo taganizirani kuti mumangodya kuchuluka kwama kilocalories, mapuloteni, mafuta ndi chakudya chamafuta omwe mumafunikira pakudya kwanu koyenera tsiku lililonse. Ndipo mulibe chikhumbo chowonjezera chakudya (maswiti, makeke kapena keke). Zowona, kufufuza zochulukirapo kumafunikira kuti muwone ngati zotere zikhala mwa anthu.

Kuchepetsa thupi mukamagwiritsa ntchito chitowe chakuda kumachokera ku zomwe zimapangitsa kuti muchepetse shuga, izi ndizowona makamaka kwa odwala matenda ashuga. Ndipo zili zomveka chifukwa chake. Kupatula apo, chitowe chakuda chimasintha thanzi la odwala omwe ali ndi matenda ashuga.

Sean Talbot, wolemba nyuzipepala ya The Cortisol Connection Diet, akuti zinthu zomwe zimathandizira kuti shuga azikhala osasunthika magazi zimatha kuthandizira kulakalaka kudya chifukwa zimachepetsa kulakalaka kwa chakudya.

Malinga ndi zomwe awonera, kuchepa kwa chidwi chofuna kudya zimatha kupangitsa kuti achepetse kulemera kwa mapaundi awiri mpaka anayi pamwezi popanda kusintha kadyedwe kanu (izi zimachokera ku 1 mpaka 2 kg). Mbewu za chitowe chakuda pakuchepetsa thupi zimapezeka mwanjira yopanga, mapiritsi kapena mawonekedwe a tiyi. Komabe, othandizira ena amakhulupirira kuti mawonekedwe omwe amagwira ntchito kwambiri ndi kuchotsa mafuta.

Izi zikugwira ntchito kwa onse omwe amapanga mankhwala kuti achepetse shuga ndi magazi, monga ginseng kapena chida cha mdierekezi, chifukwa pakhoza kukhala chiwopsezo cha hypoglycemia, i.e. shuga wotsika wamagazi.

Hypoglycemia nthawi zina imatha kubweretsa kukomoka komanso kusazindikira, koma nthawi zambiri Zizindikiro zimachitika monga:

chisokonezo, thukuta, thukuta, kusawona bwino.

Ndikufuna kukumbutsani kuti anthu akhala akugwiritsa ntchito nthito zakuda zakumunthu zoposa 3,000. Mafuta ake amatha kubwezeretsa bwino komanso kuyanjana ndi thupi la munthu. Mbewu za Caraway zimagwiritsidwa ntchito ngati mankhwala wowerengeka kuti achulukitse kagayidwe, kuchepetsa kutupa, komanso kuchiza matenda am'mimba, kupuma ndi mtima.

Kuphatikiza apo, amagwiritsidwa ntchito pochiza matenda a hay fever, mphumu, bronchitis, chifuwa, matumbo, matendawa, kuthamanga kwamkati, premenstrual ndi mutu, komanso kutentha thupi.