Ndikofunikira kuti makolo adziwe kuti cholesterol yokwera imawonetsedwa osati mwa akulu okha, komanso mwa ana. Kupatuka kwazomwe zimachitika chifukwa cha kuperewera kwa zakudya m'thupi, moyo wopanda ntchito, kunenepa kwambiri, chibadwa chathu. Kuchuluka kwa zinthu m'mwazi wa ana kungakhale chizindikiro cha kukula kwa matenda oopsa. Ana omwe ali pachiwopsezo ayenera kupezeka pafupipafupi.
Njira Zabwino Zithandizo
Nthawi zambiri, kugwiritsa ntchito mankhwala osokoneza bongo sikofunikira. Kuchepetsa cholesterol, kudya ndi kuchita masewera olimbitsa thupi ndizofunikira. Makolo akulangizidwa kukafunsira kwa mwana wazakudya yemwe angathandize kusintha zakudya za mwana moyenerera. Komabe, ngati mankhwala ochulukirapo apezeka, chithandizo chamankhwala chitha kukhala chofunikira.
Chithandizo cha mankhwala osokoneza bongo chimalamulidwa pambuyo pa zaka 10, popeza mphamvu ya mankhwalawa pa thupi la ana ochepera zaka izi sichinaphunzire kwathunthu. Madokotala amalimbikitsa kugwiritsa ntchito mankhwala omwe samayikidwa m'magazi, koma aletse kuyamwa kwa cholesterol m'matumbo. Satin adalembedwa kuti athetse vuto la mtima, ana amakonda hypercholesterolemia.
Chinotine chimasokoneza mawonekedwe a lipid am'magazi, motero ndikofunikira kupewa kusuta kwa achinyamata komanso kungosuta fodya.
Zakudya zoyenera monga maziko a chithandizo
Ndikofunikira kupatula zakudya zamafuta ambiri kuchokera pachakudya. Akatswiri azakudya amalimbikitsa kudya mitundu yambiri ya nyama ndi nsomba, mkaka wokhala ndi mafuta ochepa, komanso zakudya zamafuta ambiri. Kholesteroli ikakwezeka, masoseji, maswiti am'mafakitale omwe amatsutsana, batala ndibwino kusintha ndi masamba. Mazira a nkhuku amaloledwa mu kuchuluka kwa ma PC atatu. pa sabata.
Zochita zolimbitsa thupi: kulimbitsa thupi
Masewera amathandizira kukulitsa HDL. Masewera olimbitsa thupi mwamphamvu amasonyezedwa; amalimbikitsa kuchita masewera olimbitsa thupi, kuthamanga, ndi kudumpha. Mwanayo akhoza kujambulidwa m'magawo osiyanasiyana (mpira, basketball, hockey, tenisi, kuvina), chidwi pa njinga. Muubwana, chilengedwe chimayenda ndi banja lonse chidzakhala chosangalatsa. Ndikofunikira kuchepetsa mwana pomwe mukukhala nthawi pa TV ndi kompyuta.
Chiwopsezo cha zovuta
Kuchuluka kwachuma m'magazi kumathandizira kuti minyewa izisintha. Zolemba za cholesterol zimadziunjikira pamakoma amitsempha yamagazi, zimapangitsa kuti magazi asayende bwino. Kwambiri, ziwiya za bongo ndi minofu ya mtima zimakhudzidwa. Pali chiopsezo chotenga myocardial infarction, atherosclerosis, stroke, matenda a mtima, kusintha kwamphamvu m'munsi komanso kumtunda.
Malangizo othandiza
Kuyambira ubwana ndikofunikira kuzolowera moyo wathanzi, kuti muchepetse zakudya zopanda pake pazakudya. Zakudya zoyenera komanso kuchita masewera olimbitsa thupi pang'onopang'ono kumachepetsa mwayi wokhala ndi cholesterol yayikulu. Anthu omwe ali ndi vuto lobadwa nawo amalangizidwa kuti azipezeka pafupipafupi komanso kuti apereke magazi kuti aunikidwe.
Ichi ndi chiyani
Katundu wamafuta wotchedwa cholesterol amapezeka mwa anthu mwa zigawo ziwiri - lipoprotein "zabwino" zapamwamba komanso lipoproteins "zoipa". Gawo lililonse limakhala ndi ntchito zake. Yoyamba ikukhudzidwa ndi kagayidwe ka mafuta, mapuloteni, chakudya. "Zoyipa" zimapanga nembanemba yama cell, omwe amaphatikizidwa ndikupanga mahomoni ogonana ndi cortisol. Mtundu wachiwiriwu umatengapo gawo pakusinthana kwa mavitamini ndikupanga ma placenta a mayi panthawi yapakati. Izi zimafunikira kuti ubongo wa ana ukule.
Lipoprotein "yoyipa" yokhala ndi kuchuluka kwambiri m'magazi imayikidwa mkati mwa ziwiya mu mawonekedwe a zolembera. Izi zimapangitsa kuti pang'onopang'ono kupangidwe kwa atherosulinosis, chifukwa komwe kumayambitsa matenda a mtima ndi mitsempha yamagazi. Ndi atherossteosis, kupendekera kwa ziwiya kumawonekera, komwe kumawonetsedwa ndi kufalikira kwawo - pang'ono kapena kwathunthu. Kuphatikizana pang'ono, matenda a ischemic amawonekera.
Ndi kuphwanya kayendedwe ka magazi ka mtima ndi ubongo, atherosclerosis imakhudza ntchito ya ziwalo zonse. Ndi zotchinga kwathunthu zombo, vuto la mtima kapena stroke. Atherosulinosis imawoneka pakakhala kusamvana pakati pa mitundu iwiri ya cholesterol. Pa kuwunika kolesterol yathunthu, zomwe zimapangidwa ndi triglycerides zimawerengedwa.
Ndi zaka, chikhalidwe cha mafuta m'thupi chimawonjezeka. Diagnostics imachitidwa kuyambira zaka 2. Chizindikiro chikuchitika:
- Zovomerezeka - zosakwana 4.4 mmol / L.
- Borderline - 4.5-5.2 mmol / L.
- Mkulu - 5.3 mmol / L kapena kupitilira.
Ngati mwana ali ndi cholesterol yayikulu, amatanthauza chiyani? Izi zikutanthauza kuti mulingo wake ndi woposa 5.3 mmol / L. Kukula kwawoko kumatha kukulitsa thupi, komwe kumatsimikiziridwa ndi umunthu, zakudya, kuchuluka kwa zochita zolimbitsa thupi. Palinso kupatuka kwachilendo kwa chizolowezi, chomwe chimayambitsa matenda. Pa milandu iliyonse, njira yeniyeni yothandizira ndiyofunikira. Zowopsa ndikupatuka chifukwa chakuwonekera pazinthu za m'moyo.
Mulingo wokwera
Mwana akhoza kukhala ndi cholesterol yayikulu chifukwa cha majini. Poterepa, pali mwayi waukulu wazotsatira zoyipa komanso zinthu zina. Cholesterol okwera mwa mwana ndi chisonyezo choposa 5.3 mmol / l mwa mwana wosakwana zaka 12 ndi 5.5 - kuyambira zaka 13 mpaka 18.
Ngati zovuta zapezeka zikapezeka, kuwunika kwachiwiri ndi lipidogram yowonjezereka kumayikidwa ndi katswiri. Kuphatikizika kwa lipoproteins yapamwamba komanso yotsika kumapezeka. Ngati kuchuluka kapena kuchepa kwawo kukhazikitsidwa, chithandizo chamankhwala chimaperekedwa ndipo kuwongolera moyo kumachitika.
Chifukwa chiyani mwana ali ndi cholesterol yayikulu? Izi zitha kukhala chifukwa cha:
- Ndi chibadwa. Zimayambitsa zifukwa zina. Kholo liziwulula atherosulinosis, ngati ali ndi vuto la mtima kapena matenda opha ziwalo, ndiye kuti cholesterol imatha kukhala yapamwamba kuposa yachibadwa mwa mwana.
- Hypodynamia, kusowa kochita zolimbitsa thupi. Ngati mumanyalanyaza maphunziro akuthupi, khalani pakompyuta kwa nthawi yayitali ndipo mulibe mtima wofuna kutenga nawo mbali pamasewera olimbikira, kupatuka uku kumatha kuwoneka.
- Zambiri. Matendawa amapezeka ndi kuchepa kwa thupi kapena kuperewera kwa zakudya m'thupi, zomwe zimakhudza kagayidwe kachakudya.
- Mphamvu yamphamvu. Kugwiritsa ntchito mafuta a transgenic pamiyeso yambiri kumadziwikanso kuti ndi gawo lothandizira pakupanga cholesterol yayikulu.
Kuwongolera kwa metabolism kumayambira kuyambira ubwana, panthawi yopanga zizolowezi ndi makolo, kulengedwa kwa regimen ya tsiku ndi tsiku komanso kuphatikizira kuzolowera zakudya zinazake. Izi zimakhudzanso thanzi ndi kuphatikiza kwachilengedwe kwamwazi. Zomwe zimayambitsa cholesterol yayikulu mwa mwana, ndikofunikira kuti zizisintha kuti zikhale bwino.
Kutengera ndi zomverera zokhala ndi kanthu, cholesterol yokwezeka mwa mwana imatha kupezeka. Kupatuka kumeneku kulibe zizindikiro, mawonetseredwe azachipatala amakhudzana ndi matenda a causative, omwe adachititsa kuti gawo likhale lambiri m'magazi.
Mutha kuyang'ana zomwe zili m'thupi mwakuyezetsa magazi. Ndi boma lonyalanyazidwa, cholesterol ikaposa zomwe zimachitika, izi zimatha kudziwoneka ngati:
- kuchuluka kwa mafuta m'thupi pakhungu, xanthelasma, xanthomas,
- zilonda m'miyendo atayenda mtunda wautali.
Mavuto
Munthawi zambiri, cholesterol imatha kuchita nawo mgawo (gwero la bile acid synthesis). Amawonetsedwa ngati chida chomangira cha mahomoni ogonana a steroid. Zinthu zamwana zikamakulirakudya ndikusamalidwa chithandizo, chifukwa cha izi, chitetezo cha mthupi chimachepa ndim zotsatira zina zoyipa.
Kolesteroli wokwera mwa mwana amayambitsa kutsekeka kwa ziwiya. Mapilogalamu amawonekera pamakoma awo, kutuluka kwa magazi kumakhala kovuta, ndipo muukalamba izi zimatha kuyambitsa matenda a atherosclerosis. Ngati palibe chithandizo, matenda a lipid metabolism amapezeka atakula. Mavuto amakhudza mtima wamagazi, m'mimba, thirakiti la endocrine komanso dongosolo lamanjenje.
Zizindikiro
Kuyesedwa kwa magazi kumakupatsani mwayi kuti muwone ngati cholesterol yathunthu yamwana imakwezedwa kapena ayi. Dokotala amatenga anamnesis a moyo ndi matenda ena okhudzana nawo, matenda omwe anasamutsidwira makolo amawaganizira. Kuwunikira koyamba kumachitika pambuyo pa zaka 2, ndipo ngati mulingo wabwinobwino, kufufuza kwachiwiri kumachitika pambuyo pa zaka 1-3. Popempha makolo, njirayi imachitidwa nthawi iliyonse.
Onetsetsani kuti mwatsimikiza:
- Kunenepa kwambiri, kunenepa kwambiri,
- matenda ashuga
- mbiri yabwino yabanja
- Zakudya zopanda msambo, kudya zakudya zamafuta pafupipafupi,
- kusowa masewera olimbitsa thupi, kusachita masewera olimbitsa thupi,
- kuwonongeka kwaumoyo
- utachepa njala, matenda am'mimba.
Kuzindikira kumakupatsani mwayi wodziwa cholesterol. Ngati pali kupatuka kuchoka ku chizolowezi, dokotala amafotokozera mankhwala oyenera. Ndikofunikira kutsatira malingaliro onse operekedwa ndi katswiri.
Ndi cholesterol yowonjezereka mwa mwana wazaka 10, wamkulu kapena wamkulu, chithandizo chovuta chimayikidwa, chomwe chimaphatikizapo kudya komanso kumwa mankhwala (ma statins, fibrate). Naturalization imaperekedwa ndi kusintha kwa moyo. Mwanayo adzafunika kuwononga nthawi yambiri, kusewera masewera akunja komanso kuchita masewera olimbitsa thupi.
Mankhwala amathandizidwa pamaziko a matenda ochititsa chidwi. Ngati kuwongolera zomwe zili mu chigawocho kungaperekedwe ndi zakudya komanso zolimbitsa thupi, mankhwala sanakhazikitsidwe. Kuti musinthe kuchuluka kwamafuta m'magazi, muyenera:
- letsa utsi wachiwiri
- zolimbitsa thupi tsiku lililonse
- kudya fiber
- Idyani shuga yochepa
- kubwezeretsa zochitika zatsiku ndi tsiku, kugona mokwanira.
Chakudya chopatsa thanzi ndichofunika:
- Chepetsani zakudya zokhala ndi mafuta ochulukirapo komanso mafuta odzola.
- Zimafunikira kuti muchepetse shuga komanso mafuta othiridwa, “othamanga”.
- Zakudyazo ziyenera kukhala nsomba, nyama yoyera, buledi wopanda tirigu.
- M'malo mwa mafuta olimba, mafuta a masamba ayenera kugwiritsidwa ntchito.
Mafuta amayenera kudyedwa pang'ono, osaphatikizidwa kwathunthu. Zakudya zothandiza zomera - zipatso, masamba, tirigu, momwe mulibe cholesterol. Koma pazinthu zomwe zimachokera ku nyama zimapezeka zambiri.
Zochita zolimbitsa thupi
Njira zabwino zowonjezeramo lipoprotein yapamwamba kwambiri yomwe thupi limafunikira imadziwika kuti imachita masewera olimbitsa thupi. Osachepera 20-30 mphindi zolimbitsa thupi katatu pa sabata zidzakhala zokwanira. Ndikofunikira kuti pakhale katundu pamagulu osiyanasiyana am'miyendo ndi kugunda kwamtima kolimba. Kwa ana, zochitika zotsatirazi ndizolimbitsa thupi kwambiri:
- kuyendetsa njinga
- wodzigudubuza
- amayenda mwachilengedwe,
- chingwe chodumphadumpha
- masewera a mpira.
Muyenera kukhala ndi nthawi yocheperako pa TV ndi zida zamagetsi. Ana omwe amakonda kunenepa kwambiri amakhala ndi HDL yotsika komanso amakhala ndi LDL yambiri. Ndi kukula kwa kulemera, cholesterol amapeza kufunika kwake.
Kusuta kupatula
Iyenera kupewa kusuta pakati pa achinyamata, chifukwa imakhudza kwambiri mawonekedwe a lipid wamagazi ndi zina zambiri zathanzi. Ndikofunikira kuteteza mwana m'malo osonkhanira osuta. Kupatula apo, utsi wachiwiri umakhala woopsa. Pofuna kuthana ndi kusuta ndi hypodynamia, chitsanzo cha makolo chimafunikira, kenako mwana amakhalanso ndi lingaliro labwino.
Ndalamazi zimaperekedwa kwa ana kawirikawiri, pokhapokha ngati mitundu ya cholesterol yapamwamba yomwe imawonekera imachokera ku majini, osati chifukwa chakudya kapena moyo wosayenera.
Ngati cholesterol sichitha pambuyo pobwezeretsa zakudya ndikusintha momwe mungakhalire, ndiye kuti zakudya zapadera zimayikidwa pambuyo pofunsa katswiri. Palinso magwiridwe antchito apadera omwe amachotsa cholesterol yowonjezera. Koma pazovuta, mutakambirana ndi dokotala, ma statin amatha kugwiritsidwa ntchito. M'pofunika kutsatira mankhwalawa osankhidwa ndi katswiri. Pambuyo pa miyezi 2-4, kuyezetsa kumachitika pakumapangidwa kwa lipids m'magazi. Izi zikuthandizani kuti muwunikire zotsatira zamankhwala.
Njira zoyambirira zopewera zovuta zimaphatikizapo kukhala wathanzi labwinobwino ndikutsatira mfundo za moyo wathanzi. Ndi cholesterol yayikulu, mwana amatha kupatsidwa mankhwala kuti achulukitse zinthu, kuphatikizapo ma statins - Prakhavol. Mankhwalawa angagwiritsidwe ntchito pochiza chibadwa chamunthu. Nthawi zambiri, kutsatira upangiri wa akatswiri, kuchuluka kwa cholesterol kumakhala kwabwinobwino.
Kodi cholesterol ndi chiyani?
Thupi longa mafuta lotchedwa cholesterol (limafanana ndi cholesterol) limapezeka mwa anthu ngati magawo awiri - lipoproteins ("good" high-density lipoproteins (HDL) ndi "low" low-density lipoproteins (LDL). Gawo lililonse la cholesterol yathunthu imachita ntchito zake. HDL imatengera kagayidwe ka mafuta, mapuloteni ndi chakudya. LDL "yoyipa" imapanga membala wa maselo onse, amatenga nawo mbali popanga mahomoni ogonana ndi cortisol. LDL imatanthauzanso kagayidwe ka mavitamini ndipo imapanga ma placenta a mayi panthawi yapakati. Izi ndizofunikira pakukula kwa ubongo wa ana.
Lipoprotein "yoyipa" yokhala ndi milingo yayikulu m'magazi imayikidwa kukhoma lamkati lamitsempha yamagazi momwe amalembera.
Pankhaniyi, atherosulinosis imapangidwa pang'onopang'ono, zomwe zimayambitsa matenda a mtima. Atherosulinosis imayambitsa vasoconstriction, yomwe imayendera limodzi ndi kufalikira kwawo kwathunthu kapena kwathunthu. Ndi kupanikizana pang'ono, matenda a ischemic. Kusokoneza kayendedwe ka magazi ndi mtima ndi ubongo, ma atherosulinosis sangathe koma kusokoneza ntchito ya ziwalozi. Zotsatira za kufalikira kwamitsempha yamagazi ndi vuto la mtima kapena sitiroko.
Atherosulinosis imapangidwa pakakhala kusayanana pakati pa cholesterol cha "choyipa" ndi "chabwino". Mukamaunika cholesterol yathunthu, kuchuluka kwa triglycerides kumathandizidwanso.
Chifukwa chiyani cholesterol imakwera
Cholesterol mu ana amadzuka pazifukwa izi:
- Kwambiri, ndimadyedwe osapatsa thanzi komanso moyo wabwino. Izi zikuyenera kumveredwa ngati kuphwanya zakudya komanso kugwiritsa ntchito zakudya zoyipa zomwe zili ndi cholesterol yambiri. Margarine ndi mafuta ophikira omwe makolo amagwiritsa ntchito kuphika ndi mafuta, omwe amathandizira kukulitsa "zoyipa" ndikuchepetsa lipoprotein "zabwino".
- Choyambitsa cholesterol chachikulu mwa mwana chitha kukhala cholowa. Ngati achibale anali ndi stroke, matenda a mtima kapena angina pectoris, ndizotheka kuti mwana amakhalanso ndi cholesterol yayikulu. Matenda omwe makolo amakumana nawo amathanso kulera ana akamakula ndi kufikira zaka 40-50.
- Ana omwe ali ndi matenda ashuga kapena matenda oopsa amakhala oti akhoza kukhala ndi cholesterol yambiri.
- Matenda a mtima ndi ana ndi nthawi yoyang'ana magazi m'thupi.
- Kusuta fodya kumawonjezera cholesterol.
- Kulephera kuchita zolimbitsa thupi.
Zakudya zopanda malire komanso kukhala ndi moyo wokhala pachiwopsezo ndizo zifukwa zazikulu zoyambitsira matenda a mwana, kuyambira ndi cholesterol yayikulu
Maola okhala pakompyuta ya ana amathandizira kunenepa kwambiri, ndipo izi zimabweretsa chiwopsezo chowonjezeka cha cholesterol ndi chitukuko cha matenda ena oyanjana.
Pamene cholesterol imayang'aniridwa ali mwana
Kuchulukitsa cholesterol kwa ana kumayenderana ndi chiopsezo cha matenda a mtima. Chifukwa chake, ndikofunikira kuyang'anira kuchuluka kwake kuyambira paubwana.
Mafuta a cholesterol ana:
- kuyambira 2 mpaka 12, mulingo woyenera ndi 3.11-55.8 mmol / l,
- kuyambira wazaka 13 mpaka 17 - 3.11-5.44 mmol / l.
Kuyesedwa kwa magazi kwa cholesterol kwa ana kumachitika kokha atakwanitsa zaka ziwiri.
Poyambirira, tanthauzo la mafuta ndilosasintha. Mwana ali ndi zaka 2 amafufuzidwa ngati ali m'gulu loopsa. Gululi limaphatikizapo ana omwe ali pansi pa izi:
- ngati m'modzi wa makolo ali ndi vuto la mtima kapena sitiroko asanakwanitse zaka 55,
- ngati makolo ali ndi cholesterol yayikulu,
- mwana amadwala matenda a shuga kapena kuthamanga kwa magazi.
Ngakhale ndi zodziwika bwino, ana omwe ali pachiwopsezo amawunikira kuwunikira zaka zisanu zilizonse.
Momwe mungachepetse cholesterol
Ndi kuwonjezeka kwa LDL, madokotala amagwiritsa ntchito zovuta:
- Maziko a mankhwalawa ndi zakudya zoyenera. Zosankha ziyenera kukhala zosiyanasiyana. Ana amafunikira kudyetsedwa kasanu patsiku m'magawo ang'onoang'ono. Pewani kudya kwambiri. Musachotsere chakudya kumapeto kwa usiku.
- Chips, shawarma, ma fries achi french, ma hamburger omwe alibe ndi mayonesi samachotsedwa pakudya. Amakhala ndi cholesterol yoyipa, imathandizira kukulitsa kwa atherosulinosis.
- Zosankha sizimapatula mafuta a trans - margarine, mafuta ophikira. Amasinthidwa ndi mafuta amasamba - maolivi, soya.
- Nyama zamafuta, ubongo, chiwindi, impso sizimachotsedwa kwathunthu. Zosinthazo siziphatikiza zakudya zosuta, mafuta, okazinga. Mukamawaza, zakudya zophatikiza ndi zamankhwala amodzi zimapangidwa.
- Nyama ya nkhuku yoyera yopanda khungu, nkhuku, nyama ya kalulu imalimbikitsidwa.
- Chepetsani zinthu zamkaka zamafuta ambiri - zonona wowawasa, zonona. Ikani yogati, kefir, mkaka wowotchera, tchizi tchizi chotsika 1% mafuta. Pakatha zaka ziwiri, mutha kupatsa mkaka 2%. Zosankha zimaphatikizapo mitundu yofewa ya tchizi - feta, mozzarella, tchizi cha Adyghe, tchizi chowonjezera.
- Muchepetse michere yamagetsi mosavuta - zinthu zophika, chokoleti, koloko ndi zakumwa za zipatso. Chepetsa kudya kwanu shuga ndi maswiti.
- Zosankha zake zimaphatikizapo zipatso ndi ndiwo zamasamba. Musanadye, ndikofunikira kupereka saladi. Amabweza thupi ndi mavitamini, komanso amakulolani kuchepetsa kuchuluka kwa zakudya zopatsa mphamvu kwambiri.
- Zosankha zake zikuphatikiza mafuta ochulukirapo a polyunsaturated omwe amapezeka mu nsomba zam'nyanja yamafuta ndi mafuta osakanikirana ozizira.
- Mbewu zonse za chimanga - mpunga, oat, buckwheat - zimathandizira kuchepetsa mafuta m'thupi.
- Zosankhazo zikuphatikiza nyemba (nyemba, mphodza) zomwe zimatsitsa LDL.
- Anyezi, adyo ndi zonunkhira zina zimagwiritsidwa ntchito. Mwakufulumizitsa kugaya, amathandizira kuchepetsa cholesterol ndi kulemera.
- Ngati mwana wanu ali ndi cholesterol yambiri, muyenera kudziwa kuphika zakudya. Amatha kuphika, kuwiritsa, kuwotchera, koma osaphika.
Popanda kuyembekezera kukula kwa cholesterol m'mwazi wa mwana, muyenera kutola zakudya zake ndi mafuta ochepa (owakwanitsa), ndi zinthu monga: ma hamburger, agalu otentha, mandimu sayenera kuperekedwa kuchakudya
Ngakhale atakhala ndi zakudya zabwino, ana amalemera ngati asuntha pang'ono.
M'malo mokhala pakompyuta, ndikofunika kudziwa ana omwe ali mgulu la masewera. Mutha kutenga kulembetsa ku dziwe. Kuchita masewera olimbitsa thupi kumachepetsa cholesterol ndi shuga m'magazi. Chifukwa cha moyo wathanzi, chitetezo chathupi komanso kukana matenda zimakulitsidwa.
Mankhwala
Ana omwe ali ndi cholesterol yayikulu komanso chiopsezo cha matenda am'mimba amapatsidwa zakudya zabwino ndikukhalanso ndi thanzi labwino. Koma nthawi zina, mukatha zaka 8-10, mankhwalawa ndi mankhwala. Kukonzekera kwazitsamba zama Polycosanol kumagwiritsidwa ntchito. Mankhwalawa amachepetsa LDL "yoyipa" ndikukulitsa "wabwino" HDL. Chimodzi mwa izo ndi Phytostatin.
Zotsatira zake, timakumbukira kuti ana nthawi zambiri amakhala ndi kuchuluka kwa mafuta m'thupi. Choyambitsa matenda ambiri ndi kuperewera kwa zakudya m'thupi. Zamoyo zimathandizanso kwambiri. Matenda amtima amawononga ana omwe ali pachiwopsezo, komanso cholesterol yayikulu. Chithandizo chachikulu ndicho zakudya zoyenera. Kuphatikiza apo, ana amakopeka ndi masewera kapena masewera olimbitsa thupi. Zakudya zabwino komanso kuchita masewera olimbitsa thupi zimachepetsa chiopsezo cha matenda ndikakula.
Chidule cha Cholesterol
Ndikofunikira pa moyo wa chamoyo chilichonse. Cholesterol wabwino ndi kuphatikiza mafuta acids komanso magawo a mapuloteni ovuta. Ma lipoproteins apamwamba kwambiri amasankhidwa ndi chidule cha HDL. Cholesterol yoyipa imatha kudzetsa mitsempha yamagazi chifukwa cha kuchuluka kwa mafuta pazitseko. Ma lipoproteins otsika kwambiri amawonetsedwa ndi LDL.
Kuphwanya kungaganizidwe pamaso pa kunenepa kwambiri kwa mwana. Ichi ndi chizindikiro choyamba chomwe chingapangitse kuti pachitike kuwunikaku.
Ngakhale adakali aang'ono, cholesterol yoyipa imatha kutsimikizira kukula kwa mtima ndi matenda a mtima.
Muubwana, thupi limafunikiradi chinthu ichi, chifukwa chimathandiza kukhazikika m'maganizo, chimateteza minofu ku madzi osamba, imalimbitsa dongosolo lamanjenje.
Cholesterol imathandizira kuti ipange vitamini D, womwe umafunika muubwana poletsa kukula kwa ma rickets. Chifukwa chake, ndikofunikira kusasamala, popeza kukweza kapena kutsitsa cholesterol kumatha kubweretsa zovuta zina.
Thupi la mwana limadya mafuta ochulukirapo kuposa omwe munthu wamkulu amafunika, motero, muubwana, zikhalidwe zimakhudzidwa kwambiri.
Chizindikiro chikapitirira malire apamwamba, ndiye kuti hypercholesterolemia imapezeka, pambuyo pake kuyezetsa kofotokozedwa kumazindikira zomwe zimayambitsa matenda. Zomwe zimachitika mwa ana zimadalira potengera zaka komanso jenda.
Njira zakuzindikira cholesterol
Kuti mupeze vutoli panthawi yake ndikulandila chithandizo choyenera, ndikofunikira kuti magazi anu azikhala ndi mafuta nthawi zonse. Kuti muchite izi, muyenera kuzipereka kuti ziunikidwe ku chipatala cha ana chapafupi. Pamenepo mutha kudziwa zambiri ndi kugwiritsira ntchito mbiri ya lipid kuti mupeze kuyika ndi kuyipa kwa cholesterol yabwino ndi yoyipa.
Kunyumba, kuwunikiraku kutha kuchitika pogwiritsa ntchito glucometer yomwe imathandizira ntchito iyi, ndi mizere yapadera yoyesa, koma chizindikiritso chokhacho chiziwoneka pamenepo.
Kuchulukitsa kwa magazi pakutsimikiza kwake kumachitika kuyambira chala, ndipo magazi amadzimadzi amafunikira kuti akhale ndi lipid. Pamaso pa njirayi, musamadye pafupifupi maola 8 mpaka 12 ndikuudya mafuta ochepa a nyama momwe mungathere kwa masabata 3-4.
Nthawi zambiri, ngati palibe kukayikira, ndikulimbikitsidwa kuti ana azichita kusanthula akafika zaka 8-11, kenako kuyambira zaka 17 mpaka 21.
Ngati pali achibale apafupi m'banjamo omwe adadwala matenda am'mimba, kapena matenda a mtima adakali aang'ono, kapena ngati mwana akudwala matenda ashuga, matenda oopsa, komanso kunenepa kwambiri, ndiye kuti chizindikirochi chiyenera kuyang'aniridwa kuyambira zaka ziwiri.
Zizindikiro Zoperewera
Chizindikiro chodabwitsa kwambiri ndi mawonekedwe a kunenepa kwambiri. Nthawi zambiri izi zimapangitsa kuti pasakhale zakudya zoperewera. Kuphatikiza apo, zizindikiro zina zitha kuwoneka, monga:
- Kuthamanga kwa magazi. Kwa ana, kupanikizika kwa 90/60 kapena 100/60 ndi kakhalidwe. Ngati imachulukirachulukira kupitirira kupitirira 120/70, izi zikuwonetsa kuti kuchuluka kwamafuta acid kumakulirakulira, potero kumawonjezera kuchuluka kwa magazi.
- Anachepetsa chilako. Nthawi yomweyo, kulemera kwa mwana, m'malo mwake, kumakhala kocheperako kapena pang'ono pochepera. Vuto apa ndikuti thirakiti la m'mimba silitha kuthana ndi mayamwidwe azakudya zamafuta ndipo chikhumbo chimachepa pang'onopang'ono mwa mwana.
- Kuchuluka kwa shuga kwa mwana. Nthawi yomweyo, kapamba samayenda bwino ndi kuchuluka kwa mafuta mthupi. Cholesterol chikakhala chambiri, chimatulutsa insulini yambiri kuti ipange zinthuzi. Ngati chithandizo sichichitika munthawi yake, ndiye kuti mankhwala a insulin receptors amachitika, boma limakhalapo, kenako limadzaza matenda a shuga.
Kodi malo okwera amatanthauza chiyani?
Popeza cholesterol ndi chida chomangira cha thupi, kuchuluka kwake kumapangitsa kuti ziwalo zambiri zisagwire bwino ntchito, monga kugaya chakudya, mantha, chitetezo chamthupi komanso mtima.
Gawoli limakhudzidwa ndi kapangidwe ka mahomoni ogonana ndipo limathandizira kuteteza munthu kuti asadwale khansa. Ngati bwino lisokonekera, ndiye kuti kulephera kwa mahomoni kumachitika.
Chiwerengero chachikulu cha zamadzimadzi zimatsogolera ku kuwonekera kwa zipupa pamakoma amitsempha yamagazi komanso patency yovulala. Magazi amayenda kumtima kwa ziwalo zina zamthupi zimachepa, zomwe zimawononga "mota" womwe ulipo, ziwalo zina ndi ziwalo zina.
Zimayambitsa High Cholesterol
Zotsatira zamkati ndi zakunja zimatha kuonjezera chiwonetsero:
- Heredity ndiye chinthu chachikulu chotsimikizira gulu lowopsa. Ana omwe makolo awo adadwala atherosclerosis, matenda amtima, adagwidwa ndi stroko komanso mtima, nthawi zambiri mtsogolomo amakhala ndi vuto la lipid metabolism.
- Zakudya zopanda pake, zopatsa mphamvu kwambiri, zakudya zamafuta, chakudya chamafuta - izi ndi zifukwa zazikuluzikulu zolemerera mopitirira muyeso komanso kukulira kunenepa kwambiri.
- Ntchito zachepa. Ana wamba amakonda kwambiri, amakonda kuthamangira ndi kudumphadumpha, koma posachedwa, ambiri amakhala nthawi pa kompyuta, TV, samachita masewera olimbitsa thupi ndikuyenda pang'ono, zomwe zimabweretsa mavuto.
- Matenda a matenda monga impso, chiwindi, chithokomiro komanso kapamba.
- Utsi wachiwiri. Makolo ambiri saganiza kuti ngati mwana wasuta, ndiye kuti chiwindi chake chikuwonjezeka komanso makoma azombo amawonongeka.
Pangozi ndi ana omwe ali ndi kuthamanga kwa magazi, matenda ashuga. Ayenera kuwerengedwa pafupipafupi zaka 2-3 zilizonse.
Momwe mungabwezeretse chizindikirocho kukhala chachilendo
Madokotala samakonda kugwiritsa ntchito mankhwala ngati ana. Kwenikweni, kuti mupeze mulingo wabwinobwino, amalimbikitsidwa kusintha moyo.
Mwana amafunika kuchita masewera olimbitsa thupi tsiku lililonse ndikuwonjezera zolimbitsa thupi tsiku lonse.
Ndikofunikanso kuganizira bwino zakudya, kuchotsa zakudya zotsekemera ndi zamafuta, ma muffin, koloko, masoseji, batala. M'malo mwake, muyenera kuyambitsa zipatso, masamba, nyama yopendekera, nsomba, nsomba zam'madzi, masamba am'madzi, timadziti tothira, zitsamba, adyo.
Zakudya ziyenera kukhala zonyowa kapena kuwiritsa.
Kuti muthe kujambula bwino zakudya zamasiku onse, ndikofunikira kuganizira kuchuluka kwa mapuloteni, mafuta ndi chakudya mthupi malinga ndi zaka za mwana, chifukwa pali tebulo lapadera. Munthawi yamankhwala, miyezi isanu ndi umodzi iliyonse ndikofunikira kuyang'ana kusintha kwa mbiri ya lipid.
Zakudya zamankhwala
Kusankha menyu woyenera ndi cholesterol yotsika pamlingo womwe mukufuna, adokotala amatengera kulemera kwake, kuchuluka kwa mthupi la mwana. Osatengera zaka, aliyense ayenera kuwonjezera zochita zolimbitsa thupi, ndipo achinyamata omwe amasuta, kusiya chizolowezi choyipa.
Malonda oletsedwa akuphatikiza:
- Kofi, tiyi wakuda wamphamvu, koko.
- Kuphika makeke, makeke, makeketi, chokoleti.
- Mafuta onenepa, nsomba, mafuta anyama, chiwindi, impso, caviar.
- Pickles, zokometsera komanso utsi wosuta.
- Zinthu kuchokera ku magawo ofewa a tirigu.
- Zipatso zouma kwambiri.
- Sorelo, sipinachi, radish.
- Semolina.
Mawu oyambira pamenyu ndi:
- Zinthu zophika buledi zochokera ku tirigu wonenepa.
- Crump: buckwheat, oatmeal, tirigu.
- Nyama yamafuta ochepa, nkhuku.
- Zinthu zamafuta ndi mkaka zomwe zimakhala ndi mafuta ochepa.
- Mazira
- Zakudya zam'nyanja.
- Tiyi yobiriwira komanso ya masamba.
- Zipatso zatsopano ndi zipatso. Mutha kupanga zipatso zatsopano kapena za zipatso.
- Masamba: tomato, mbatata, zukini, kaloti, beets, nkhaka, broccoli, kabichi yoyera, kabichi ya Beijing.
- Mitundu, adyo.
Mankhwala
Ngati palibe kusintha komwe kumawonedwa ndi zakudya zoyenera ndikuwonjezera zochitika zolimbitsa thupi, ndiye kuti kumayang'ananso thupi la mwanayo kumachitidwanso kuti mupeze zina za ma pathologies.
Pambuyo pazaka 8-9, mankhwala ena amatha kutumikiridwa omwe amachepetsa cholesterol yayikulu. Okhala pansi amatenga pokhapokha zaka 10. Koma ndi cholowa cholowa m'malo ovuta, Pravastatin amatha kutumizidwa pambuyo pa zaka 8.
Mfundo za momwe mankhwalawo amathandizira zimatengera mfundo yoti bile acid (cholestyramine, colestipol, chamomile) imamanga ma asidi a chiwindi m'matumbo ndikuthamangitsa kuchulukitsidwa kwawo ndi ndowe. Kenako hepatic cholesterol imayamba kugwiritsidwa ntchito pa kapangidwe ka bile acid, kotero mtengowo umachepa. Ndalamazi sizilowetsedwa m'thupi ndipo zimawonedwa ngati zotetezeka kwa ana.
Kugwiritsa ntchito mankhwalawa pambuyo pa zaka 10 zitha kukhala chifukwa cha kusakhalapo kwa zotsatira za zakudya, pomwe cholesterol satsika kwa chaka chimodzi poyerekeza ndi 190. Ngati chakudyacho chikuthandizira kuti chichepetse kufika pa 160, ndiye mbiri ya banja ndi kukula koyambirira matenda a mtima kapena kukhalapo kwa zinthu zingapo zoopsa.
Mlingowo utatsika mpaka 130, mwana amafunikira chithandizo chamankhwala ngati akudwala matenda ashuga, matenda oopsa, komanso kunenepa kwambiri.
Cholesterol wotsika
Kuti thupi lizikula bwino, mwana amafunikira cholesterol, ndipo kuchepa kwake kumatha kudzetsa mavuto ambiri azaumoyo. Zifukwa zazikulu zochepetsera chizindikiritso ndi chibadwa chamunthu, matenda a chiwindi, kusowa bwino kwa zakudya zamagulu ambiri komanso kuperewera kwamafuta, matenda a chithokomiro.
Chizindikiro chachikulu pamenepa chidzakhala kusakhazikika mu mtima, kugona. Nthawi zina mavuto amatha chifukwa chogwiritsa ntchito mankhwala enaake kapena njira yotupa, poyizoni.
Mwana akhoza kuyamba kunenepa, ngakhale atakhala ndi cholesterol yotsika. Izi ndichifukwa choti thupi silingayamwa mafuta molondola, pomwe sililandira zinthu zina, mwachitsanzo, serotonin. Potere, zimatha kukulira molakwika pathupi komanso m'maganizo. Mu gulu ili la odwala, kudzimbidwa kumadziwika, kuopsa kwa kudya kwambiri kungachitike.
Kupewa
Popewa zoyipa zomwe zimachitika, ndikofunikira kuyang'anira zomwe mwana amadya. Sikuti ndizofunikira pazakudya za calorie zokha, komanso kuchuluka kwa mafuta omwedwa, zakudya zama protein ndi mapuloteni patsiku. Mafuta onse azinyama ayenera kusinthidwa ndi mafuta azamasamba.
Ndikofunikira kwambiri kusewera masewera ndikuchita masewera olimbitsa thupi tsiku ndi tsiku. Ngati pali matenda ena aliwonse, ayenera kuthandizidwa munthawi yake.
Cholesterol ndi gawo lofunikira kwambiri pa moyo wa chamoyo chilichonse. Pakakhala kuphwanyidwa kwa mulingo wazinthu zovulaza komanso zothandiza, zinthu zosiyanasiyana zamatenda zimayamba kukula mthupi.
Kuti mupewe kuchuluka komanso kutsika, komanso zovuta pamavuto, muyenera kuwunika zochitika, zakudya, thanzi la mwana ndikuchita zinthu moyenera kuti muwongolere.
Zomwe zimadziwika
Mafuta a cholesterol ana:
0-1 mwezi - 1.6-3.0 mmol / l,
1 mwezi-1 chaka - 1.8-3.7 mmol / l,
Zaka 1-12 - 3,7-4.5 mmol / l,
wamkulu kuposa zaka 12 ndipo mwa akulu chizolowezicho chimakhala mpaka 5 mmol / l.
Mlingo wa cholesterol mkati mwamafundowa ndi wokwanira bwino m'thupi poteteza mwayi wokhala ndi matenda amtima komanso zovuta zawo.
Chifukwa chiyani cholesterol imakwera
High cholesterol mwa ana nthawi zambiri imalumikizidwa ndi matenda monga cholowa hypercholesterolemia. Mwambiri, izi siziri matenda ngakhale otere, koma chikhalidwe kapena chizindikiro, chifukwa chomwe kugwira ntchito kwa mtima ndi mitsempha yamagazi komwe kumadyetsa kumasokonekera.
Hypercholesterolemia imatha kubadwa ndi mwana kuchokera kwa kholo limodzi, lomwe limalumikizidwa ndi kuwonongeka kwa majini.
Pafupipafupi mwa achinyamata, kuchuluka kwa mafuta m'thupi kumachitika chifukwa cha kuperewera kwa zakudya m'thupi komanso kusachita masewera olimbitsa thupi.
Chiwerengero chawo chikukula mwachangu, madotolo akuti pafupifupi 15-18% ya ana amakono ndi onenepa, ngakhale kumapeto kwa zaka zana lomaliza lokha ndi 2-3% omwe adalandira matenda otere.
Chifukwa chake, munthawi yazakudya, makolo ayenera kuyang'anitsitsa zakudya za ana awo, kuyesa kupanga menyu kuti, ngati kuli kotheka, asatulukire kapena kuchepetsa zinthu zomwe mafuta m'thupi ambiri amalowa.
Momwe mungayang'anire cholesterol yanu
Ngati mukukayikira kuti cholesterol ya mwana ndiyachilendo, ndiye kuti muyenera kupereka magazi - kuchokera m'mitsempha mwamphamvu pamimba yopanda kanthu.
Kuphatikiza pa kuyang'ana kuchuluka kwathunthu kwa cholesterol, kumalimbikitsidwanso kukayezetsa magazi a triglycerides, LDL (low density lipoproteins), HDL (high density lipoproteins), index atherogenic kuti ayesere kuopsa kokhala ndi matenda amtima.
Zomwe mungathe kudya komanso zomwe simungadye mukakhala kuti cholesterol yanu ndi yokwera
Kuchuluka kwa cholesterol kumapezeka mu dzira la nkhuku, bongo wa ng'ombe, chiwindi, caviar wofiira, batala, lilime, nkhanu, ndi shrimp.
Nazi zinthu zina zomwe zimalimbikitsidwa kusinthidwa kapena kuchotsedwa kwathunthu ngati mwana ali ndi cholesterol yayikulu:
buledi wopanda mkate uyenera kusinthidwa ndi ufa wonse kapena ufa wa tirigu wathunthu,
sinthani msuzi pa msuzi wa nyama ndi ndiwo zamasamba,
kupatula mazira okazinga, koma mutha kugwiritsa ntchito mapuloteni a nkhuku yophika,
mafuta anyama, batala, margarine kulowa m'malo ndi mafuta a masamba aliwonse,
nyama yamafuta, chotsani masoseji aliwonse, koma nthawi zonse mumaphatikizapo nkhuku, nkhuku, nyama ya kalulu, ndikuphika popanda khungu,
kuchokera ku walnuts mumakonda zokoma za walnuts, kupatula pistachios amchere ndi mtedza,
masamba ophika, makamaka mbatata, m'malo mwatsopano kapena yophika,
ku zakumwa mungadye zakumwa zipatso ndi mabulosi, tiyi, khofi wopanda mkaka,
mayonesi ndi msuzi wowawasa wowawasa sayenera kuphatikizidwa, ndibwino kugwiritsa ntchito zonunkhira, ochepa msuzi wosavomerezeka umaloledwa.
Mafuta m'thupi
Mwa munthu wamkulu, kuchuluka kwa mamiligalamu 140 mpaka 310 pa lita imodzi ndi kololedwa
Makoma amaselo amamangidwa kuchokera ku cholesterol. Amathandizira kupanga mahomoni ogonana, amatithandizanso kugwira ntchito m'mimba, amateteza thupi ku khansa, amalimbitsa chitetezo chamthupi komanso chitetezo cha mthupi. M'matupi a ana ndi omwe amayang'anira kukula kwamaganiza ndi thupi. Izi zikufotokozera kuphatikiza mkaka wa m'mawere ndi cholesterol.
Ma organic akhoza kukhala bwenzi kapena choletsa. Kuwerengera koyenera kwa ndolo m'magazi kumapereka kuchuluka kwa cholesterol "yabwino" - kuthandizira ntchito ya thupi la mwana ndikusasiya madipoziti pazitseko zamitsempha yamagazi, komanso kusowa kwa "koyipa" kutseka magazi. Koma ngati tikulankhula za kuchuluka kwa cholesterol m'mwazi wa ana, ndiye kuti chizindikirochi chikuyenera kutsatira miyezo yoyenera.
Kuyeza kumachitika mu mililion kapena ma milligram. The kuchuluka kwa pawiri kumawonjezera ndi zaka. Munthu wamkulu akamakula, ndiye kuti akukulirapo. Mu ana, chikhalidwe chotsatira cha cholesterol chimaperekedwa, chomwe chimaperekedwa mu tebulo la zaka:
M'badwo
Norm | Makanda
53-135 mg / L (1.37-3,5 mmol / L)
|
Mpaka chaka chimodzi
70-175 mg / L (1.81-4.53 mmol / L)
|
Kuyambira chaka chimodzi mpaka zaka 12
120-200 mg / L (3.11-5.18 mmol / L)
|
Zaka 13 mpaka 17
120-210 mg / L (3.11-5.44 mmol / L)
|
Mwa munthu wamkulu, kuchuluka kwa mamiligalamu 140 mpaka 310 pa lita imodzi ndi kololedwa.
Kukula kwachidziwitso kwa chizindikirocho ndikotheka, monga momwe ambiri amakhulupirira, osati mwa akulu okha. Cholesterol okwera mwa mwana samachotsedwa ali mwana.
Mkhalidwewo umafunikira kutsimikiza kwake kwa zomwe zimayambitsa, popeza kukula kwa matenda amtima woyambira ndi sitiroko ndizotheka. Ndikosatheka kudziwa kupatuka kwazomwe zimachitika ndi cholesterol yathunthu ndi zizindikiro zakunja, makamaka pamagawo oyamba. Chifukwa chake, makolo ayenera kudziwa zomwe zingayambitse izi.
Ana omwe makolo awo akale bondo lachiwiri lisanadwalidwe kapena ali ndi vuto ali pachiwopsezo
Zotsatira zamaphunziro azachipatala zidatsimikizira kuti ngati makolo, agogo ali ndi kulumikizana kowonjezereka, ndiye kuti mwayi wopatsira izi kwa ana ndi adzukulu ndi 30-70%. Chifukwa chake, zotsatirapo zonse zotsatilapo za kupatuka kwa chizolowezi zimayenda ndi anthu otere m'miyoyo yawo yonse ndipo amakumana ndi matenda amtima komanso matenda oopsa. Gulu lachiwopsezo limaphatikizapo ana omwe makolo awo akale bondo lachiwiri lisanachitike ndi vuto la mtima kapena matenda opha ziwalo asanafike zaka 55 (azimayi), zaka 65 (abambo) kapena akudwala matenda a shuga mellitus kapena matenda oopsa.
Kudalira kwa cholesterol pamtundu wa munthu kumatengedwa makamaka ndi madokotala akunja ndipo, monga lamulo, ndi madokotala aku America. Chiwopsezo cha matenda chimagawidwa motere;
Kuchulukitsa zolimbitsa thupi kumalimbikitsidwa.
Akatswiri azachipatala amalangiza ana azaka zapakati pa khumi kuti achite kuwunikira. Kutsata kutsatira, ndi koyenera koyamba, pazaka 17. Komabe, simuyenera kutsatira malangizowa, koma muyenera kuzindikira ngati muli ndi zaka ziwiri ngati:
Ngati mwana ali ndi ziwonetsero zambiri, ndiye kuti wopatsa zakudya ayenera kuchezeredwa. Katswiri adzakuthandizani kusankha zakudya ndikusintha zakudya zomwe zili muzakudya, zamafuta ambiri, komanso zakudya zamafuta osaphatikizika. Ndikulimbikitsidwanso kuti muwonjezere masewera olimbitsa thupi (masewera akunja panja, kuchezera magawo)
Njira yodziwitsa anthu omwe akuwaganizira ndi yokwera mtengo komanso yothandiza. Kulondola kwa kusanthula kumadalira kutsatira malamulo akukonzekera kusanthula. Vutoli lomwe lingachitike phunziroli ndi laling'ono ndipo silidutsa 1%.
Kuphatikiza magazi kumachitika ndi chida chosabala. Zachilengedwe zimayikidwa pa chosanthula chomwe chimatsimikiza kuchuluka kwa cholesterol. Nthawi yopereka zotsatila siyidutsa tsiku.
Cholesterol ikhoza kukwezedwa pakayezetsa magazi mwa mwana, kapena ikakhala ndi zofunikira pansipa. Zomwe zimapangitsa kupatuka kupita kumbali yayikulu zimagawidwa ndi madokotala azachipatala komanso zamatsenga. Gulu loyamba limaphatikizira: moyo wongokhala, wonenepa kwambiri, wolemedwa ndi cholowa, kudya zakudya zamafuta, kumwa mankhwala osokoneza bongo. Matenda a m'matumbo amaphatikizapo: atherosulinosis, matenda ashuga, kapamba, matenda a chiwindi, matenda a pituitary.
Kuchuluka kwa lipids kwa chizolowezi chokhazikitsidwa, kumabweretsa mavuto ndi patency yamitsempha yamagazi
Cholesterol yotsika mwa mwana imawonedwa, monga lamulo, panthawi yanjala kapena kufooka kwa thupi, kuwonongeka kwa chapakati mantha, chifuwa chachikulu, matenda a oncological, ngati matenda obwera ndi bakiteriya, kusowa kwa vitamini B12 ndi folic acid.
Urinary cholesterol mwa ana ndi chizindikiro cha matenda. Kuzindikira pang'onopang'ono pawiri mu mkodzo kukuwonetsa kusagwira bwino ntchito mthupi. Kukhalapo kwake kumatha kuwoneka ndi diso lamaliseche. Ma kristalo opanda mafuta amkati mwa mkodzo wa mwana amakhala ndi mawonekedwe a cylindrical. Zimayandama pamwamba kapena kukhazikika pansi kapena makhoma a thankiyo. Zodabwitsazi ndizotheka ndi matenda monga:
Mafuta a cholesterol m'thupi la ana amathandiza kukula kwathunthu kwa zinyenyeswazi, m'maganizo komanso m'thupi. Koma, lipids yowonjezera yokhazikitsidwa, imabweretsa mavuto ndi patency yamitsempha yamagazi. Zilonda zamafuta zimamatira mwamphamvu kukhoma lamkati, kuma capillaries, ndipo kutuluka kwa magazi kumtima kumakhala kovuta.
Njira yodziwika komanso yothandiza yosinthira kuchuluka kwa cholesterol yayikulu mwa mwana ndi chakudya. Kuwerengera koyenera kwamafuta am'mafuta ndikofunikira ndikofunika. Pazakudya zonse zomwe ana amadya, kuchuluka kwa mafuta kuyenera kufanana ndi 30%. Nthawi yomweyo, mafuta amafala amayenera kupewedwa, ndikuwonjezedwa kwa anthu ambiri.
Zakudya za tsiku ndi tsiku zomwe zikukula bwino ziyenera kukhala zosiyanasiyana. Izi zimatheka ndikuphatikiza zipatso, masamba ndi zipatso zosiyanasiyana pamenyu. M'pofunikanso kudya mtedza ndi mbewu pang'ono. Ndizosangalatsa makolo akamatha kulemeretsa mndandanda wa ana awo ndikumayambitsa nyanja, broccoli, fern ndi nyemba.
Chakudya cham'mawa, chabwino, mwana ayenera kulandira phala, zipatso ndi yogurt. Ndikofunika kugwiritsa ntchito mkaka wa skim. Zinthu zopangira nkhomaliro ndi chakudya chamadzulo zimayenera kuwotchera kapena kuwotchera mu uvuni. Palibenso chifukwa chokanira kachilombo kakang'ono. Chakudyachi chimadzaza ndi masikono a mkate, granola, zipatso ndi ndiwo zamasamba.
Kukula kwa ziwiya za thupi la mwana zimatengera moyo wa mwana. Zochita zolimbitsa thupi - kuvina, kuthamanga, kusambira, kugwira ntchito, kapena kungoyenda ndikungoyenda kumachepetsa cholesterol ya mwana. Ngakhale ana omwe ali ndi matenda a mtima amafunika kuphunzitsidwa atakambilana ndi dokotala. Zochita zamasewera ziyenera kukhala zokakamiza. Tsiku lililonse izi zimayenera kuperekedwa pafupifupi mphindi 30.
