Kodi mungasinthe bwanji shuga mu cheesecakes?

Pali njira yopitilira imodzi yopangira zakudya zamatumba tchizi osachotsa tchizi, mazira ndi ufa kuchokera kwa iwo, kapena kuwagwiritsa ntchito pophatikiza. Zakudya izi ndi njira yabwino kwambiri yochepetsera thupi, chifukwa ndizovuta kuchita popanda maswiti konse. Likukhalira zochepa caloric, koma amakhalanso abwino kukoma.

Kodi ndizotheka kudya cheesecake mukamaonda

Pakudya, amaloledwa kugwiritsa ntchito tchizi choko, koma ndi bwino ngati ali ndi mafuta ochepa kapena wopanda mafuta. Ngati mankhwalawa akukuvutitsani mwamaonekedwe ake, ndiye kuti mugwiritse ntchito pancake tchizi. Ndi okhawo omwe amafunika kuphika mwanjira inayake, chifukwa mu mtundu wapamwamba sangathe kuphatikizidwa muzakudya. Cheesecakes yokhala ndi kuchepa thupi imatha kudyedwa mu mawonekedwe otsika kwambiri a calorie.

Kodi zakudya zotsekemera ndi ziti?

Mafuta azakudya zilizonse zimadalira caloric zomwe zimapangidwira, komanso njira yophikira. Cheesecakes yochokera ku kanyumba kakapangidwe kakapangidwe kabwino kwambiri ndizopatsa thanzi. Zabwino zopatsa mphamvu zimakhala pafupifupi 300 kcal pa gramu 100 za chinthu. Mbale yeniyeniyo ndi yathanzi kwambiri, koma siyabwino kwa kunenepa. Pali yankho - kuchepetsa kufunika kwa mbale, komwe ndi kosavuta. Zakudya zotchedwa cheesecakes ndizosapatsa mphamvu ngati chakudya.

Kodi ma curd cheesecakes ndi othandiza

Ngakhale mutagwiritsa ntchito mafuta ochepa, zikondamoyo za tchizi sizabwino zokha, komanso zothandiza kwambiri kwa thupi. Akakonzedwa bwino, amakhala ndi mavitamini ambiri. Kuphatikiza apo, malonda a curd amakhala ndi calcium, omwe amapindulitsa minofu ya mafupa. Zimakhudzanso njira za metabolic - zimachotsa kuchepa kwamadzi ndi mafuta ochulukirapo. Mwa kudya tchizi chanyumba nthawi zonse, mutha kulimbitsa mtima wanu komanso kuteteza chiwindi chanu kunenepa kwambiri. Mphamvu yayikulu yonyowa yamkaka imakhala m'matumbo, kukonza microflora yake.

Momwe mungaphikire kudya kanyumba tchizi tchizi

Kuti muchepetse chakudya chamafuta, mutha kupita kosavuta kwambiri - chotsani kuchokera ku chosankha chosafunikira chokhala ndi zopatsa mphamvu zambiri. Onetsetsani kuti mwasiya curd yokha, chifukwa izi ndiye maziko a mbale. Chokhacho chimayenera kugwiritsidwa ntchito ngati mafuta ochepa kapena wopanda mafuta. Chotsatira ndi ufa, womwe umapangitsa mbaleyo kukhala yokhutiritsa kwambiri. Popanda izi, ndikosavuta kukonza syrniki kuchokera ku tchizi chokoleti pogwiritsa ntchito semolina, koma phala ili sili la otsika kalori ochepa. Pankhaniyi, ndi bwino kutenga oatmeal kapena chinangwa.

Kufunika kwamphamvu kwa cheesecake zamafuta mu uvuni ndi pafupifupi kk 170 pa kilo 100 ya chinthu. Mutha kuwaphika mosiyanasiyana - monga mawonekedwe a makeke ang'onoang'ono patsamba lophika kapena mumapangidwe a silicone. Njira yotsirizirayi imagwiritsidwa ntchito makamaka ngati curd yonyowa kwambiri ndikufalikira. Njira yonse yophika kuphika pafupifupi imatenga theka la ola. Kutentha kolimbikitsidwa ndi madigiri a 180.

Mu boiler owirikiza

Cheesecakes mu boiler iwiri imakhala yosavuta, yofatsa, yokoma. Mapangidwe omalizawa amasinthidwa mosavuta ndi poto wamba ndi madzi ndi colander. Ndi chithandizo ichi, mbale ndizofunikira kwambiri, chifukwa chake, sioyenera kudya zokha, komanso chakudya cha ana. Pazosakaniza zaphikidwe, nthawi zambiri tchizi tchizi, mazira ndi ufa, amangokanda pa mtanda, womwe umayikidwa mu nkhungu yapadera ya ma muffins kapena ma muffins. Kenako, chosemphacho chimatsalira kuphika pamunsi pa boiler chowirikiza. Cheesecake zotenthedwa zimaphika pafupifupi mphindi 20-30.

Mu poto

Kunyalanyaza ndikofunikira ndikusoka mu poto. Njira imeneyi imapangitsa kuti mbaleyo ikhale yamafuta komanso ikhale yodzadza ndi mafuta. Ngati cheesecakes popanda kukazinga sizikuwoneka zokoma kwa inu, ndiye yesani kusintha mafuta a mpendadzuwa ndi maolivi. Potere, mbale sikhala ndi mafuta amthupi. Zakudya za cheesec mu poto zimaloledwa, koma mbale ziyenera kukhala ndi zokutira zopanda ndodo.

Pophika pang'onopang'ono

Palibenso chotsekemera kwambiri ndi cheesecake pakuphika pang'onopang'ono. Ndikofunikira pankhaniyi kuti musatenge tchizi yonyowa "yonyowa", apo ayi zikomo zimangotsalira. Njira ya "Kuphika" ndi yoyenera kuphika. Mafuta amafunikira pang'ono. Ma billets adzayesedwa ngati poto wopanda ndodo. Amakonzekera pafupifupi mphindi 30 mpaka 40. Ngakhale zakudya zamatumba tchizi zimatha kupangidwa mwachangu kuphika kwa banja.

Chifukwa chiyani muyenera kudya uchi m'malo mwa shuga

Kukana kudya shuga wambiri sikuyenera kukhala kokha kwa iwo omwe ali ndi mavuto ena azaumoyo komanso onenepa kwambiri, komanso anthu athanzi.

Mano okoma nthawi zambiri amakhala onenepa kwambiri omwe amakonda kwambiri shuga. Ndipo kunenepa kwambiri kumachitika chifukwa cha kuperewera kwa zakudya m'thupi.

Pofuna kupewa kukula kwa matenda owopsa monga matenda ashuga, matenda oopsa komanso matenda ena okhudzana ndi mtima, komanso kuti muchepetse kukhazikika kwama calories m'chiwuno, muyenera kuchotsa shuga pazakudya zanu ndikusinthira uchi. Zifukwa zochitira izi:

• Uchi (makamaka buckwheat) umakhala ndi chitsulo chambiri. Kugwiritsa ntchito chinthu choterocho ndi kupewa bwino kuchepa kwa magazi m'thupi.
• Uchi umalimbitsa chitetezo cha mthupi. Amalimbikitsanso matumbo kuyenda, makulidwe a kagayidwe kachakudya mthupi. Mothandizidwa ndi uchi, mutha kuthana ndi mavuto monga kusefukira ndi kudzimbidwa.
• Natural fructose mu kapangidwe kake sikuphatikizidwa kwa odwala matenda ashuga (mosiyana ndi shuga ndi okoma).
• Uchi - umathandizira umuna wogwira ntchito ndikuthandizira kukonza magwiridwe antchito a abambo.
• Mothandizidwa ndi uchi, ndizotheka kuchotsa njira iliyonse yotupa yomwe imapezeka m'thupi la munthu.
• Zimathandizira kukonza kukana kwa thupi kuzizira.
• Chochita chimathandizira kuchepetsa nkhawa pambuyo pochita masewera olimbitsa thupi, zimawonjezera mphamvu.
• Imalimbitsa mphamvu yamanjenje ndipo imagwiritsidwa ntchito ngati mapiritsi ogona.
• Zimalepheretsa kulemera.

Zopindulitsa thupi

Zakudya zamagetsi ochepera ochepa kalori zimakonzedwa kuchokera ku zachilengedwe, zatsopano. Pogwiritsa ntchito zinthu zopangidwa ndi zinthu ngati izi, mumasunga zinthu zambiri za mavitamini. Chinagwiritsanso ntchito ndi ma pancake?

• Kashiamu yomwe ili mu curd imatenga gawo limodzi pakupanga minofu yam'mafupa, kupanga ndi kukonza minofu.
• Ma Curd cheesecakes amatenga gawo lalikulu pama metabolic process, amathandizira pakuchotsa madzi owonjezera mthupi.
• Mbaleyi imathandiza makamaka kwa odwala oopsa, chifukwa imalimbitsa minofu yamtima.
• Kudya cheesecakes zamankhwala kumateteza chiwindi chanu kunenepa kwambiri.
• Cottage tchizi imakhudza matumbo, kusintha ma microflora ake.

Malangizo abanki a nkhumba

Kuphika makeke a kanyumba kanyumba kanyumba kovuta kwambiri, koma amayi enieni enieni amadziwa zinsinsi zina zomwe zimapangitsa kuphika kukhala kosavuta komanso kumapangitsa mbale kukhala yothandiza kwambiri.

• Ngati mungaganize zophika tchizi mu uvuni, poto, wophika pang'onopang'ono kapena microwave, sankhani tchizi chochepa kwambiri. Kukoma kwa mcherewu sikungavutike ndi izi, ndipo simupeza ma kilogalamu angapo. Zopatsa mphamvu za calorie pa 100 g yazogulitsa zidzangokhala 150 Kcal.
• Kuti kanyumba kanyumba kanu kakhale ndi kakomedwe kakang'ono, pukuta tchizi cha kanyumba ndi blender kapena kudzera mu sume musanaphike. Zakudya za tchizi zimakhala zabwino ngati mukuwonjezera mafuta angapo azitape a yogurt yachilengedwe yopanda mtanda.
• Othandizira azaumoyo amalimbikitsa kukonza mankhwala osasenda mumafuta, ndiye kuti, otentha kapena uvuni. Ngati simukukonda kukoma kwa chakudya choterocho, ndiye kuti yesetsani kumuphika mu poto wopanda zokutira.
• Mutha kuphika makeke a tchizi omwe ali ndi zochepa zopatsa mphamvu ndikuyika ufa wa tirigu wa oatmeal.

Chinsinsi popanda batala ndi shuga

Tchizi chophika kuphika chopangidwa popanda batala ndi shuga chidzakhala othandizira okhulupirika panjira yolumikizirana.

Chifukwa chake, kuphika cheesecake malinga ndi njira yapamwamba, muyenera:

• 500 g. Tchizi chamafuta ochepa (mpaka 8%),
• yolks kuchokera mazira awiri,
• 1 tsp vanila ufa.

1. Konzani curd ndi kupukuta kudzera mu sieve.
2. Phatikizani ma curd, yolks mu mphika, sakanizani zonse bwino. Onjezani vanillin, koma osapitirira voliyumu yomwe mwakambirana, apo ayi mankhwalawo azikhala owawa.
3. Phatikizani misa mpaka yosalala.
4. Tengani mbale yosalala ndikuyidula pang'ono ndi ufa, womwe mudzaigwiritsa ntchito pophika mkate. Timatenga mtanda wathu wokonzekera ndikuyamba kupanga tchizi chathu. Kuyamba, kudina chidutswa ndi kutulutsa mpira kuchokera pamenepo. Kenako, kuyimata pang'ono mbali zonse ziwiri, yokulungira mu ufa.
5. Timayamba kuphika makeke amphika mu uvuni. Preheat kabati mpaka madigiri 180. Phimbani pepala lophika ndi zikopa ndipo muikepo makeke omalizira.
6. Kuphika zinthu zabwino kwa mphindi 25. Kukonzeka kwa mbale kumakuuzani mtundu wake wagolide.

Njira ya Berry

Kuphika mu uvuni wazakudya zomwe simukufuna nthawi yochulukirapo komanso zambiri zogulitsa. Dziwani kuti chinsinsi sichigwiritsa ntchito ufa ndi semolina, zomwe zimapangitsa kuti mbaleyo ikhale yochepa kwambiri. Pali maphikidwe ambiri ophika ophika ndi zakudya zabwino. Tikupereka kwa inu mabulosi otsogola mu uvuni.

• 500 g tchizi chamafuta ochepa
• 2 mazira
• 4 tbsp. l shuga wonenepa
• 3 tbsp. l ufa wa tirigu
• 0,5 tsp vanillin
• 0,5 tsp kuphika ufa
• mchere wina
• 150 g a zipatso.

1. Konzani curd ndi kupukuta kudzera mu sieve. Opaka mazira ndi shuga mu mbale ina.
2. Phatikizani tchizi chanyumba ndi mazira, sakanizani. Onjezani mchere, vanillin ku misa. Ndiye kuthira mu ufa ndi kuphika ufa, kuphatikizanso mpaka yosalala.
3. Muzimutsuka zipatso pansi pamadzi ndikuwaseseratu.
4. Yambani kupanga cheesecakes m'njira yokhazikika. Valani pepala kuphika ndi zikopa, ikani zikondamoyo.
5. Preheat uvuni mpaka madigiri 180 ndikuyika zopangira mmenemo. Kuphika mchere kwa pafupifupi theka la ora mpaka golide wagolide.

Zakudya zadongosolo zakonzeka kudya!

Chinsinsi

Kupanga cheesecake zamafuta ndi ufa ndikosavuta. Chithandizo chophika, ngakhale ndi ufa wa tirigu, chimatha kukhala chamafuta komanso kochepa.

Kwa tchizi tchizi muyenera:

• 500 g tchizi chamafuta ochepa
• 2 tbsp. l shuga
• 3 tbsp. l ufa
• 3 mazira
• mchere.

1. Gawani ma yolks ndi mapuloteni ndikuyika mu mbale. Siyani mapuloteniwo mumtsuko wina, ayenera kuyambitsa pambuyo pake.
2. Phatikizani tchizi yaku kanyumba ndi yolks, mchere, shuga ndi vanila shuga.
3. Onjezerani ufa ku misa. Menyani zosakaniza zonse mpaka yosalala.
4. Timapeza agologolo ndikugunda chithovu, kuwonjezera ku tchizi choko.
5. Pang'onopang'ono, ndi supuni yamatabwa, sakanizani misa yochulukirapo.
6. Konzani matini apadera a ophika a silicone ndikuwapaka mafuta pang'ono. Ikani mtanda pang'ono mumtsuko uliwonse ndikutumiza kuti aphike kwa mphindi 30.
7. Kukonzeka kwa zinthu zabwino zitha kuweruzidwa ndi kununkhira kwa golide pamtengo.

Frying pan

Nthawi zambiri, zakudya zomwe zimaphikidwa mu mafuta a masamba mu poto sizitha kutchedwa chakudya. Komabe, mumatha kuphika makeke amphika ndi chimanga, chomwe chimawerengedwa ngati kalori wochepa.

• 200 g ya kanyumba tchizi
• 2 mazira
• 3-5 tbsp. l chimanga
• ½ tsp kuphika ufa.

1. Phatikizani zosakaniza zonse ndi mbale, sakanizani mpaka mawonekedwe akulu.
2. Ikani poto wopanda ndodo pachitofu, ndipo kutentha. Mutha kugwiritsa ntchito mafuta ochepa azamasamba.
3. Pangani ma curds ndikuyiyika mu poto, pang'ono. Chophimba.
4. Mwachangu aliyense mbali ziwiri kwa mphindi 3-4.

Ufa wa chimanga womwe umagwiritsidwa ntchito kuphika ndiwotsika pama calorie, kotero ungasinthidwe ndi ufa wa tirigu. Sitikulimbikitsidwa kuphika kanyumba tchizi tchizi ndi semolina mu poto, popeza kuti chimangacho palokha ndi mafuta ambiri, komanso kuphatikiza ndi mafuta a masamba, sizingapindulitse chilichonse.

Njira ya Ducan

Mbaleyi imalimbikitsidwa kwa iwo omwe ali pachakudya cha protein cha Ducan. Mu syrniki ochepa ma calorie ndipo mulibe ufa.

Kuphika makeke amphika:

• 100 g. Tchizi chamafuta ochepa,
• Dzira 1
• 2 tbsp. l oatmeal kapena chinangwa
• 1 tsp wokoma,
• 1 tsp kuphika ufa.

1. Tengani mbale ndikumenya dzira pamenepo, ndikumakwapula ndi thovu loyera.
2. Onjezani zotsekemera, ufa wophika, ufa ndi tchizi chinyumba. Menyani zosakaniza zonse mpaka yosalala.
3. Konzani zoli za silicone ndi mafuta pang'ono.
4. Kuphika tchizi tchizi mu uvuni kwa mphindi 5.

Kuphika popanda ufa

Akatswiri azakudya amalangiza kuti aziphika makeke ophika mu microwave popanda ufa. Chinsinsi choterechi chidzakopa mabanja onse ndipo sichingasiye masentimita ena anu. Zosakaniza

• 200 g ya kanyumba tchizi
• Dzira 1
• 1 tbsp. l kunyenga
• 1 tbsp. l shuga
• uzitsine wa vanillin
• ochepa zoumba.

Mutha kupanga ma chesi otsika kalori ngati awa:

1. Amenya dzira ndi chobvuwira mu mbale ina.
2. Phatikizani kanyumba tchizi, semolina ndi ufa wophika. Sakanizani bwino.
3. Ikani dzira pang'onopang'ono mu misa, yolumikiza zonse ndi supuni yamatabwa. Onjezani uzitsine wa vanillin.
4. Zoumba zouma, sinthani. Phatikizani zipatso zouma ndi mtanda.
5. Dzazani tinthu ting'onoting'ono tokhala ndi silicone ndikuyiyika ndikuyika mu microwave kwa mphindi 5.

Chinsinsi cha Banana

Kodi mumadziwa kuti mchere wambiri ungapangidwe ngakhale ndi nthochi? Chipatsochi ndichopatsa thanzi, mwakuti simungathe kudya kwambiri. Kuti mupange cheesecake yofatsa koma yodyera ndi nthochi, mufunika:

• 300 g tchizi chamafuta ochepa
• 1 nthochi
• 2 tbsp. l ufa wa oat
• 1 tsp wokondedwa
• Dzira 1
• mchere.

1. Pukuta nthochi mu zamkati pogwiritsa ntchito blender.
2. Phatikizani ufa, kanyumba tchizi ndi uchi mu mbale yosiyana. Sakanizani zinthuzo mpaka yosalala.
3. Phwanyani dzira ndi mbale ndikumenya mpaka thovu. Ikani bwino pang'ono mu mtanda.
4. Onjezani nthochi ku misa.
5. Ikani zakudya zina mumakolo a silicone. Ikani mchere wamtsogolo mu microwave kwa mphindi 5.

Zakudya zotentha za Steamer

Cheesecake zophatikizidwa ndi chakudya ndimodzi mwazabwino kwambiri. Mafuta sagwiritsidwa ntchito kukonzekera kwawo, omwe palokha ndi kuphatikiza kwakukulu. Zachidziwikire kuti mayi aliyense m'nyumba amakhala ndi wophika pang'onopang'ono yemwe angathandize kuphika. Tiyeni tiyambe!

• 200 g tchizi chamafuta ochepa
• 2 tbsp. l ufa
• Dzira 1
• 2 tbsp. l shuga.

1. Phatikizani kanyumba tchizi, shuga, mazira ndi kusakaniza mpaka yosalala.
2. Onjezani ufa ndikuyika zonse pamodzi. Unyinji uyenera kukhala wonenepa osati kumamatira kumanja.
3. Fomu cheesecakes, yokulungira mu ufa.
4. Muophika ma boiler awiri, afalikireni patali masentimita angapo kuchokera kwa wina ndi mnzake kuti asamamatirane pakuphika.
5. Mbaleyi imayenera kufooka kwa theka la ora.

Zakudya zaphikidwe zophika pang'ono pang'onopang'ono zimakhala zachifundo mwachangu, chifukwa zilibe kutumphuka kwa golide. Zakudya zopatsa thanzi ndi tchizi chokoleti, chokonzedwa motere, ziyenera kuphatikizidwa pamndandanda wazakudya zanu za tsiku ndi tsiku, chifukwa cha kupezeka kwa zinthu zofunikira komanso mavitamini.

Zakudya syrniki moyenerera zimakhala ndi malo olemekezeka pankhani yazakudya ndi kuphika. Zakudya zotetemera, zopyapyala zimathandizira kuyang'anira chithunzi chokongola popanda kuchita khama. Sikuti kutsatira njira yachangu, mutha kuyerekezera! Komabe, kumbukirani kuti tchizi tchizi ndizokhazikika tchizi, tchizi ndi ufa. Akatswiri azakudya amalangizidwa kuti aziphika zikondamoyo tchizi osangowonjezera ufa, koma lamulo ili limangogwira kwa iwo omwe amachepetsa thupi omwe amatsatira zakudya zolimba.

Kodi syrniki ndiyotheka ndi matenda ashuga?

Syrniki mwina ndi imodzi mwazakudya zochepa zomwe sizingakhale zovulaza mu shuga moyenera. Kuphatikiza apo, chakudyachi chimakulolani kuti musiyanitse zakudya za anthu odwala matenda ashuga, amenenso ndi mwayi wabwino.

Kuti mchere wamtunduwu wokhala ndi matenda ashuga a 2 ukhale wothandiza kwambiri, muyenera kugwiritsa ntchito kawirikawiri. Ndikofunikanso kuchepetsa glycemic index ya kapangidwe kake, pomwe amakana kuwonjezera mwachiwonekere caloric zigawo. Kutengera mikhalidwe iyi ndi zovuta zomwe ziziwonetsedwa pansipa, syrniki kwa odwala matenda ashuga adzakhala ovomerezeka kuti agwiritse ntchito.

Mitundu yophika syrniki ya odwala matenda ashuga

Owerenga mabakera anena zowona zonse zokhudza matenda ashuga! Matenda a shuga amapita pakatha masiku 10 ngati mumamwa m'mawa. »Werengani zambiri >>>

Mukakonzekera syrniki yodwala matenda ashuga a 2, ndikulimbikitsidwa kuganizira izi:

1. Ngati chophatikizira chachikulu ndi tchizi tchizi, ndikofunika kupatsa chidwi ndi dzina lopanda mafuta. Mitengo yayitali ikhoza kufika 5%.
2. M'malo mwa ufa wosafunikira wa tirigu wokhala ndi gawo lalikulu kwambiri, mumagwiritsidwa ntchito dzina la oat. Buckwheat, flaxseed kapena ufa wa chimanga uzingokhala wothandiza.
3. Kuphatikiza kwa shuga ndikosavomerezeka ngakhale mu curd misa yokha, kapena mabulosi ndi msuzi wina pazifukwa zomveka.
4. Ndikulimbikitsidwa kuti musiye kugwiritsa ntchito mankhwala opangira shuga. Chowonadi ndi chakuti pakutentha amayamba kuwola ndi mankhwala owopsa amapangidwa omwe ndi osayenera ngakhale kwa munthu wathanzi, osanenapo za matenda ashuga.

Pochulukirapo, zoumba zitha kugwiritsidwa ntchito, kuwonjezera pamenepo ndikofunikira kuganizira za GI ndi calorie omaliza omaliza. Tiyeneranso kukumbukiranso kuti ndikofunikira kuti azitha kuwiritsa ma syringe ndi zotsekemera pamoto wotsika ndiku, mosiyana, simmer pang'ono. Ngati mafuta a azitona amagwiritsidwa ntchito popanga mchere, uwu ndi mwayi wina kwa odwala matenda ashuga.

Kuphatikiza apo, nthawi zina zimakhala zotheka kusintha chofufumitsa chachikulu, chofufumitsa tchizi, chomwe chingapangitse kuti mbaleyo ikhale yopanda thanzi. Maphikidwe oyambira, othandiza kwambiri komanso ochepetsetsa kwambiri, adzafotokozedwa pambuyo pake.

Zothandiza maphikidwe a cheesecakes ndi malamulo ochezera patebulo

Njira yachikhalidwe yazakudya yopangira kanyumba tchizi imakhudza kugwiritsidwa ntchito kwa 300 g yopanda mafuta ku kanyumba tchizi, awiri a tbsp. l oatmeal (amasinthanitsa ndi ufa wa tirigu), komanso dzira limodzi ndi madzi. Polankhula za algorithm yophika, yang'anirani kuti:

1. oatmeal iyenera kudzazidwa ndi madzi kuti iwonjezeke ndikukwera komanso kukhala yofewa. Ndikwabwino kusagwiritsira ntchito tirigu, koma mbewu zosafunikira kuphika,
2. pambuyo pake muyenera kuwonjezera tchizi tchizi ndi dzira, chokhazikika ndi foloko,
3. ndizosatheka kuwonjezera kuchuluka kwa mazira mu Chinsinsi, koma ngati ndi kotheka, kuti unyinjiwo ukhale bwino, maproteni osaphika angawonjezedwenso kwa iwo. Mafuta a dzira amapezeka mu yolk, kotero sayenera kukhala ochulukirapo mu zakudya zam'kati, ndipo ngakhale pang'ono mu kanyumba kanyumba tchizi,
4. kuchokera pazotsatira, muyenera kupanga makeke ang'onoang'ono ndikuwayika pa gridi ya pulasitiki ya multicooker, yomwe imapangidwira kuphika kwa nthunzi. M'mbuyomu, amafunika kuphimbidwa ndi zikopa, kuti misa isafalikire ndipo singakokere mumbale ya chida.

Kuphika mbale malinga ndi njira yomwe idaperekedwa kwa theka la ola mumachitidwe wamba a "Steering".

Chisamaliro chapadera chiyenera kulipidwa ku cheesecake yophika mu uvuni. Gwiritsani ntchito 200 g ya tchizi tchizi, mchere, dzira limodzi, komanso Art. l ufa (buckwheat, oat kapena chimanga). Kuphatikiza apo, misa imakhala yosakanizika bwino, ikaphikidwa pang'ono. Ubwino wowonjezera wa chinsinsi ichi ndikuphika mu uvuni, womwe umapangitsa makeke a tchizi kuti asangokhala tastier, komanso wathanzi. Muyenera kuwotcha uvuni mpaka madigiri 180, kuyikamo mchere (womwe m'mafuta oikidwa kale) papepala lapadera. Kukuwotcha sikuyenera kupitirira mphindi 15-20. Mukalankhula za izi Chinsinsi cha odwala matenda ashuga, samalani ndi mfundo yoti:

• Palibe shuga mu Chinsinsi, ndibwino kuti musagwiritse ntchito chokoma,
• kuti cheesecake akhale okoma, akhoza kuthiridwa ndi zipatso kapena mabulosi puree kapena uchi ungagwiritsidwe ntchito,
• Chinsinsicho chitha kusintha pogwiritsa ntchito zipatso zamtchire,
• Muthanso kuphika osati mchere, komanso mchere wa kanyumba tchizi powonjezera masamba, monga zukini.

Izi ndizothandiza kwambiri chifukwa nthawi yokazinga imakhala yosalala komanso yosalala.

Chinsinsi china chachikulu ndi cheesecakes zopangidwa popanda ufa ndi shuga. Njira yakukonzekera kwawo ndi motere: tchizi chanyumba chimasakanizidwa ndi vanila, ndipo mapuloteniwo amawakwapulira ndi thovu (asanazizire mapuloteni). Chotsatira:

1. yolk imayambitsidwa ndi khola, yolimbikitsa mosalekeza,
2. onjezani mapuloteni amtundu ndikusakanikanso,
3. zoumba zimatsukidwa pansi pa madzi ndikuwuma osaphika,
4. ikani tchizi tchizi mu mawonekedwe, ikani uvuni yopanda kupitilira mphindi 30 kutentha kwa madigiri 200.

Ma cheesecake operekedwa popanda ufa ndi shuga, monga wina aliyense, ayenera kugwiritsidwa ntchito moyenera komanso mokongola kuti zosangalatsa zawo zigwiritsike ntchito kwanthawi yayitali. Kuti muchite izi, ikani wowawasa wowawasa, mitundu yosiyanasiyana ya kupanikizana (okonzeka kugwiritsa ntchito shuga), mutha kugwiritsanso ntchito kefir ndi nyimbo zina.

Syrniki ya matenda ashuga

Anthu omwe ali ndi matenda ashuga ayenera kuphatikiza mafuta a mkaka otsika mu zakudya zawo. Anthu odwala matenda ashuga amatha kudya zikondamoyo zamkati, koma mbaleyo iyenera kukonzedwa molingana ndi malamulo apadera.

Amaletsedwa kuphika mu poto, koma palibe pomwe amanenedwa kuti cheesecake sangaphike kuphika pang'onopang'ono kapena mu uvuni.

Ngati shuga asinthidwa ndi uchi mu curd, ndiye kuti chakudya chotere sichikuperekedwa kwa anthu omwe ali ndi vuto la endocrine ndi omwe onenepa kwambiri.

Ndi matenda a shuga, kudya zakudya zoyenera kuyenera kukhala koyenera, njira yokhayo yolamulirira matenda oopsa. Pali malingaliro olakwika akuti chakudya ndichakudya chatsopano komanso chosasangalatsa. Izi siziri choncho. Anthu omwe ali ndi shuga wambiri ayenera kuwonjezera zakudya zololedwa kuzosamba zawo. Amatha kuphatikizanso ndi cheesecake ndi uchi wophika uvuni mu zakudya zawo.

Chomwe chimapanga kwambiri cheesecakes zopanda thanzi chimayenera kukhala tchizi chochepa mafuta.

Chokoleti cha kanyumba tchizi

Pofuna kuphika syrniki "yoyenera", simuyenera kutenga tchizi chonyowa kwambiri. Chisankho chabwino pokonzekera kanyumba tchizi ndi uchi ndichoti tchizi chakumidzi cholunga. Ngati sizotheka kugula malonda otere, mutha kugwiritsa ntchito tchizi chokoleti m'matumba, omwe amagulitsidwa m'sitolo. Kuti misa yokhotakhota ikhale yopangika komanso kukhala yofewa, iyenera kupukutidwa kudzera mu sume yabwino.

Kanyumba tchizi pawokha ndi gwero la zinthu zofunikira, ndipo ngati uchi uwonjezedwa kwa iwo, ndiye kuti zopindulitsa izi zimaphatikizanso. Cheesecakes cha uchi uyenera kuyambitsidwa mu zakudya za ana, koma izi zisanachitike ndikuyenera kuwonetsetsa kuti mwana samamwa ndi zotsekemera izi.

Mndandanda wazinthu zofunika:

• 0,5 makilogalamu tchizi wowoneka bwino,
• 3 mazira
• Supuni 1 ya uchi ndi slide yaying'ono,
• Paketi imodzi ya shuga ya vanila (mumafunikira mafuta ochepa a vanillin, apo ayi cheesecake zimakhala zowawa)
• Supuni zitatu za ufa mu mtanda.

Malangizo a pang'onopang'ono pokonzekera tchizi zopanda shuga:

1. Kuti musakanize zinthu zomwe muyenera kudya kwambiri, zimakhala zosavuta kusakaniza zosakaniza mkati mwake.
2. Kenako, tchizi chimbudzi chizikupakidwa pogula, kudutsa chopukusira nyama kapena kuwathira m'mbale ndikuwotcha ndi foloko, kuti mbewu zomwe zatsirizidwa zisamveke.
3. Onjezani mazira atatu ku curd ndikuwachotsa onse.
4. Tsopano mutha kuwonjezera uchi wokazinga ndi msanganizo, ngati uli wonenepa kwambiri, uyenera kukhala pansi ndi tchizi tchizi.
5. Mafuta amayenera kuwonjezeredwa m'magawo ang'onoang'ono. Kusakaniza kuyenera kukhala kwakukulira kotero kuti ndizosavuta kugwira nawo ntchito.
6. Cheesecakes iyenera kukazinga mu chiwaya mumphika wochepa wamafuta wa masamba kapena ophika mu uvuni.

Zopangira uchi syrniki ndi maapulo:

• 500 magalamu a tchizi tchizi
• 0,5 supuni ya mchere
• Supuni 4 semolina,
• Supuni 4 za ufa
• 2 mazira
• Supuni ziwiri za uchi
• Maapulo awiri.

Kuchokera pa zipatso zomwe mumafunikira kusenda, kuwaza kapena kuwaza ndi mpeni, sakanizani m'mbale ndi zosakaniza zina zonse. Zikondamoyo zokhotakhota zimakhazikitsidwa chifukwa cha misa.

Maapulo amatha kugwiritsidwa ntchito ngati kudzaza. Iyi ndi njira yovuta kwambiri, koma zotsatira zake ndiyabwino.

Zidule zazing'ono zophika zotsekemera zokoma komanso zachikondi

Zogulitsa zapamwamba zokha ndizomwe ziyenera kugwiritsidwa ntchito. Tchizi tchizi chizikhala chatsopano, mawonekedwe amodzi, acidic acid osati mafuta ambiri.

Unyinji wowuma ukhoza kupangidwa kukhala wofinya mwa kumfewetsa mkaka, kefir kapena kirimu wowawasa. Kuti makeke ophika tchizi asatuluke "mphira", simuyenera kuwonjezera ufa pang'ono kapena semolina ku mtanda. Chitsimikizo cha juiciness cha cheesecakes ndiye kusinthasintha koyenera kwa tchizi tchizi. Pazophika tchizi tchizi, ndimazira a mazira okha omwe amagwiritsidwa ntchito. Cheesecake amakonda kuphika kwambiri, koma amathanso kuphikidwa mu uvuni (pali timinofu tapadera ta izi).

Cheesecakes ndi uchi amapatsidwa patebulo ndi tiyi, khofi, mkaka kapena zakumwa zina. Pamwambamwamba ndi kirimu wowawasa kapena yogurt yopanda shuga. Akuluakulu ndi ana sangakane izi.

Momwe mungaphikirere cheesecakes akufotokozedwa mu kanema munkhaniyi.

Kalori tchizi

Mutha kupanga cheesecakes mu uvuni mu theka la ora, kenako kupita nawo kuntchito ngati nkhomaliro kapena nkhomaliro. Ikani ana anu kumapeto kuzungulira kwa ana, ndipo kuwonjezera - kutsanulira chokoleti chakuda "m'maganizo".

Zakudya zaphikidwe mu uvuni - mbale yophika, yomwe iyenera kuvomerezedwa muzakudya za sabata iliyonse kwa iwo omwe akuchepetsa thupi.

Tiyeni tichite kuwerengera. Kalori cheesecakes yokazinga mu poto 300 kcal mu 100 magalamu. Izi ndizambiri, pafupifupi gawo limodzi mwa magawo atatu a zakudya za tsiku ndi tsiku.

Kenako. Chotsani mafuta. M'malo ufa ndi semolina, ndi mafuta tchizi tchizi - 5%. Mulingo kale 225 kcal pa 100 magalamu. Kutsiliza: Timaphika mwachangu, chokoma komanso chopatsa thanzi!

Zakudya syrniki wopanda ufa ndi shuga

Kodi mumadziwa kuti uchi umadziwika kuti ndi wopatsa thanzi ndipo umasinthira shuga. Itha kuwonjezeredwa ku mtanda, koma pakudya cheesecakes ndi koyenera monga kuthirira. Monga zakudya cheesecakes zopanda ufa ndi shuga. Kodi chofunikira ndi chiyani paphaka?

• tchizi tchizi - 200g,
• semolina - 50g,
• mchere - 1/3 tsp,
• Dzira 1
• mkaka - ½ chikho.

Thirani semolina ndi mkaka ndikusiyira kutupa kwa theka la ola. Ngati ndi kotheka, pogaya kanyumba tchizi. Tsopano m'matumba amagulitsa tchizi zofewa, kotero kuti ndioyenera makeke amkati komanso wopanda mbewu.

Phatikizani chilichonse, onjezerani mchere pang'ono ndikuyika mtanda pang'ono wamadzimadzi m'matini a muffin. Kuphika mu uvuni kwa mphindi makumi atatu. Mukamatumikira, tsanizani uchi.

Chosangalatsa: semolina ali ndi index yotsika ya glycemic. Izi zikutanthauza kuti mutadya, magazi a shuga amakhalabe otsika. Ndikulimbikitsidwa kwa odwala matenda ashuga.

Tchizi zikondamoyo ndi semolina mu uvuni

Kuphika ndi semolina kumaonedwa kuti ndi kochepa caloric pazifukwa zingapo. Choyamba, imapereka satiety yocheperako, zomwe zikutanthauza kuti imakhala ndi mafuta ochulukirapo. Kachiwiri, zinthu za semolina zimapezeka ndi zotsekemera komanso zopatsa mphamvu, ngakhale osagwiritsa ntchito yisiti kapena koloko, zomwe zimakhudzanso kuchepetsa kwa zopatsa mphamvu za mbale zomalizidwa.

Chifukwa chake, akatswiri a zamagetsi amalimbikitsa kupanga cheesecakes ndi semolina mu uvuni. Ganizirani zaukadaulo wapamwamba kwambiri:

• tchizi tchizi - 200g,
• dzira - 1 pc.,
• shuga - supuni 1,
• mchere - pa nsonga ya supuni,
• semolina - 70 g
• kefir - 50g.

Thirani kefir mu semolina ndikulolani kutupa. Kenako timatumiza zinthu zina zonsezo pamenepo ndikukasakaniza bwino. Semolina mtanda sayenera kukhala wolimba kwambiri. Itha kusiyidwa ndikusasinthika pang'ono ndikufalikira ndikuumba ndi supuni. Mwanjira iyi, mudzapeza cheesecake odekha komanso owoneka bwino.

Ponena za gawo lophika, apa chilichonse chiri molingana ndi muyezo - 180 ° C, pafupifupi mphindi 30.

Chosangalatsa: zomwe zimapezeka mu glol mu semolina ndizotsika kwambiri kuposa ufa. Gluten ndi gawo lomwe nthawi zambiri limayambitsa matenda pakati pa ana aang'ono. Mutha kupatsa cheesecakes mosemphana ndi semolina kwa ana omwe amadziwa kale kutafuna.

Cheesecakes cha Oatmeal

Pali zifukwa zosachepera ziwiri zomwe muyenera kupanga cheesecake za oatmeal. Choyambirira, ndimakoma abwino komanso opatsa thanzi. Kachiwiri, oatmeal ali ndi zopatsa mphamvu zochepa kwambiri poyerekeza ndi ufa ndi semolina. Zakudya zopatsa thanzi za oatmeal zimakonzedwa molingana ndi izi:

• kanyumba tchizi 5% mafuta - 200g,
• shuga - 50 g
• dzira - 1 pc.,
• oatmeal - 100g,
• pichesi - 1 pc.

Mtundu wamafuta aliwonse omwe ali ndi mavitamini a B amatha kuyamwa bwino ngati pali zipatso kapena zipatso ndi zipatso. Chifukwa chake, nthawi zonse amalimbikitsidwa kuphatikiza oatmeal ndi kadzutsa ndi blueberries, blueberries, raspberries kapena zipatso zilizonse zam'mawa.

Cheesecakes zopangidwa kuchokera ku oatmeal ndi pichesi ndizosavuta. Choyamba muyenera kupera phala kuti mupeze ufa. Kenako sakanizani zonse zomwe zimaphatikizidwa, kuphatikiza ndi pichesi chodulidwa mu ma cubes ang'ono. Gulani kolobok ndikuyiyika paotchi kapena pa zinyalala za silicone. Kuphika uvuni.

Kuphika kuchokera ku ufa wa mpunga

Mtengo wazakudya za mpunga wa kanyumba tchizi tchizi ndi 138.7 kcal pa magalamu 100 aliwonse. Ili ndiye mtengo wocheperako womwe ungakhale mu cheesecakes. Monga mukuwonera, Chinsinsi ichi chitha kutchedwa kuti chakudya chamagulu kwambiri. Mapuloteni mwa iwo ali ndi 8.7g, mafuta - 4.4g, chakudya - 15.3g. Cheesecake zamtima komanso otsika-kalori zimakhala:

• kanyumba tchizi 2% - 150 g,
• kefir 1% - 150 gr,
• dzira - 1 pc.,
• ufa wa mpunga - supuni 4,
• wokoma - 3 g,
• mafuta a mpendadzuwa - 3 g,
• kirimu wowawasa potumikira - 100g.

Mwa chiwerengero chazogulitsidwa chimatuluka ndi zisanu ndi ziwiri.

Finyani dzira pang'ono ndi lokoma kuti linasungunuka. Tchizi tchizi chizikhala pansi. Onse amaphatikiza kuphatikiza ufa wa mpunga ndi kefir. Wakhungu wakubaptib. Flatten ndikuyika poto wosakhala ndi mafuta ochepa mpendadzuwa. Sungani mphindi imodzi mbali iliyonse.

Ndiye kuvala zopukutira, kukhetsa mafuta owonjezera. Tengani pepala ophika kapena mawonekedwe aliwonse osagwira kutentha, pindani zinthu zomwe zimalizidwa kumaloko ndikupanga kuti ziwotche mu uvuni pamoto wa 180 ° C.

Chosangalatsa: ufa wa mpunga ndi mbewu zabwino za mpunga. Amadziwika ndi otsika kalori komanso kusapezeka kwa zinthu zomwe zimayambitsa ziwengo. Pamaziko ake, ana onse oyeretsa amakhala okonzeka. Ili ndi chomangira.

Chinsinsi cha kanyumba tchizi chodyera tchizi

Kuti muchepetse kunenepa, ndikofunikira kusankha njira yoyenera yazakudya zamkati zanyumba. Zosankha zingapo zomwe zili ndi malangizo ndi zithunzi zimaperekedwa pansipa, iliyonse ili ndi mawonekedwe ake. Ngati mutenga tchizi cha kanyumba chokhala ndi mafuta omwe ali pansi pa 5%, ndiye kuti zopatsa mphamvu za caloriki zatsika mpaka 230 kcal. Mudzalandira mtengo womwewo pakuphika mu uvuni, osati kuphika mafuta. M'malo omaliza, ma calorie omwe amakhala ndi zikondamoyo tchizi pafupifupi 320 kcal. Mukaphika, mtengo wake umatsika mpaka kufika pa 240 kcal.

Ndingasinthe bwanji shuga

Maphunziro ambiri asayansi atsimikizira zovuta zoyipa za shuga woyengedwa m'thupi la munthu. Anthu ambiri, pomvera malingaliro odziwa madokotala, asankha kusintha zakudya zawo ndikuganiza za funso - momwe angachotsere shuga?

Zithunzi: bash.news

Pali mndandanda waukulu wa zotsekemera zomwe zilipo, kuphatikizapo sucralose, aspartame, xylitol, sorbitol, ndi stevia Tingafinye. Kugwiritsa ntchito kwawo ndikoyenera chifukwa iwo amakhala ndi zopatsa mphamvu zochepa zama calorie poyerekeza ndi shuga wokhazikika. Koma, monga shuga, ali ndi zabwino komanso mavuto. Zovuta pazakuwopsa ndi mapindu a zotsekemera zoterezi sizikuchepa; pakukambirana kosatha za kuphatikizika kwa magwiritsidwe awo monga shuga. Mwinanso chosiyana ndi stevia, kugwiritsa ntchito komwe kwawonetsa zotsatira zabwino mukamagwiritsidwa ntchito ngati mankhwala.

Pophika, manyumwa a shuga nthawi zambiri amagwiritsa ntchito manyumwa a mapulo, Yerusalemu artichoke, agave, masiku, zipatso ndi zipatso za mabulosi, uchi, zipatso zouma, ndi burashi ya stevia yotchedwa steviol kapena stevioside. Ndikofunikira kuganizira zina za zomwe zalembedwa.

Mwachitsanzo, uchi samalimbikitsidwa kuti uwonjezedwe kuzakudya zomwe zimaphika kutentha kwambiri. Imagwiritsidwa ntchito bwino mukamapatsa zikondamoyo kale, zikondamoyo kapena tchizi.

Zithunzi: Gruzdev.org

Ma cookie ndi ophika makeke amagwiritsa ntchito mitundu yosiyanasiyana ndikusintha m'malo mwa shuga.

Yesani kuphika keke yofikira kapena charlotte pogwiritsa ntchito phala. Kuti muchite izi, 200 g ya madeti madeti amathiridwa 1/2 chikho cha madzi otentha, kunena mphindi 5 ndi kuwaza ndi blender.Mbatata zakonzedwa zosenda zimagwiritsidwa ntchito chimodzimodzi monga shuga. Madeti adzalemeretsa katundu wophika ndi CHIKWANGWANI.

Zoyambira: ladysterritory.ru

Melo zimasintha bwino shuga mu yisiti, mkate wamfupi ndi mtanda wa gingerbread. Ndi kuchuluka kowonjezerako, mutha kusiyanasiyana, motsogozedwa ndi kukoma kwanu. Mukawonjezera sisitere wowuma pang'ono pa mtanda, umakometsa makeke ndikuwapatsa mtundu. Kuti mumve kukoma kokoma kwambiri, gwiritsani ntchito molting yambiri, kuganizira kuchuluka komweku monga kuphika makeke, gingerbread ndi mkate ndi shuga.

Chithunzi chochokera: sovets.net

Mu zikondamoyo ndi tchizi

M'malo mwa shuga, mutha kuwonjezera pamadzi am'madzi a artichoke ku mulingo womwewo mumakonda kugwiritsira ntchito shuga pancake kapena tchizi cha kanyumba tchizi. Madzi oundana a phula amakhala ndi ma pectins athanzi, inulin, omwe ndi prebiotic, ndi mavitamini.

Chithunzi chochokera: eda-land.ru

Zomwe mungagwiritse ntchito m'malo mophika pophika kuphika

M'malo odyera

Mitundu yotsekemera imatha kutsekemera ndi zonunkhira ndi zokometsera, monga sinamoni, vanila ndi nutmeg. Maamondi ndi cocoa, zestoni zosakaniza zimagwiritsidwanso ntchito pazomwezi. Samangomwaza makeke kapena makeke, komanso amapereka fungo labwino. Onjezani kulawa.

Zithunzi: Chithunzifon.ru

Kuti mupange zakudya zonunkhira, gwiritsani ntchito zipatso kapena madzi a mabulosi, monga lalanje kapena sitiroberi. Amakhala ndi shuga wambiri ndipo safuna shuga yowonjezera.

Zithunzi: newizv.ru

Mu meringue, erythritol angagwiritsidwe ntchito m'malo mwa shuga. Pa dzira limodzi loyera, 35 g yamafuta amtunduwu wamafuta amowonjezera.

Zithunzi: herbalsale.by

Ndi kulowetsedwa kwa shuga mumafuta, mafuta am'mimbamo amathandizanso, 1 g yomwe ndi yofanana ndi 100 g shuga. Opanga akwanitsa mothandizidwa ndi mitundu yatsopano yopanga yomwe stevioside ilibe zowawa pambuyo pake, zomwe zimayamikiridwa ndi ogula.

Zithunzi: eco-lavka.ck.ua

Ndi zakudya zoyenera

Kuganiza zosiya mafuta owopsa, omwe ndi shuga, ndikofunikira kukumbukira kuti zonse zimafunikira njira yoyenera. Lowani mu menyu zouma zipatso, zipatso, zipatso, zomwe zimapangidwa ndi pectins, fiber fiber, mavitamini. Koma kumbukirani kuti kuchuluka kwawo kuyenera kukhala kokulirapo, chifukwa ali ndi firiji yambiri.

Chithunzi chojambulidwa: xcook.info

Kuthana ndi kusowa kwa shuga pamenyu kungakuthandizeni chokoleti chowawa, chomwe chili ndi ma acid okhala ndi asidi, alkoboid theobromine, caffeine, tannins, flavonoids. Mwachilengedwe kumachulukitsa kuchuluka kwa ma endorphin, mahomoni achisangalalo, omwe amatsogolera kusintha. Ndikokwanira kudya zidutswa za chokoleti zakuda 3-4 kuti mupereke chiwonetsero cha vivacity ndi mphamvu yogwira ntchito tsiku lonse popanda kuwonongeka kwaumoyo komanso kuchuluka.

Momwe mungachotse shuga shuga (muscovado)

Ma kristalo a shuga a brown amaphatikizidwa ndi ma molasses, omwe amapereka mtundu ndipo ali ndi kununkhira kwa caramel. Sinthani shuga wosafotokozedwa wosaneneka ndi manyuchi owoneka bwino komanso onunkhira, omwe amakhala ngati uchi wa njuchi, kapena manyuchi opangidwa ndi mbatata kapena wowuma chimanga - umagwiritsidwa ntchito popanga marmalade, jams, pastille.

Zomwe mungagwiritse ntchito mu saladi, makeke ndi ma meatball m'malo mwa mazira

Popeza ndaganizira zosintha shuga pachakudya chanu ndi zotsekemera zotsekemera, zotsekemera kapena zinthu zachilengedwe zomwe zimakhala ndi sucrose, fructose ndi glucose, phunzirani mosamala kapangidwe kake, katundu, zotsatirapo zake, zabwino zake ndi zovuta zake, malingaliro, chifukwa chilichonse chomwe chingakhudze thanzi ndi magwiridwe antchito amthupi.

Gwero la chithunzi chachikulu: cdn1.medicalnewstoday.com

Zomwe mungagwiritse ntchito m'malo mwa mayonesi mu saladi ndi kukonza mbale zotentha

Zomwe mungagwiritse ntchito m'malo mophika pophika kuphika

Skim curd

• Nthawi yophika: mphindi 15.
• Kutumikirani Pa Chonse: 4 Persons.
• Zopatsa mphamvu: 127 kcal.
• Cholinga: tiyi / masana tiyi / kadzutsa.
• Cuisine: Russian.
• Zovuta kukonzekera: sing'anga.

Malinga ndi njira yachikale, mutha kuphika tchizi kuchokera ku tchizi chochepa kwambiri. Kuti muwapatse kununkhira kwachilendo, mutha kuwonjezera zonunkhira zosiyanasiyana - Cardamom, sinamoni, vanillin. Kukonzekera kwaessess ndikosavuta - curd imasakanizidwa ndi dzira limodzi ndi ufa pang'ono. Zotsirizirazi zimatha kusintha m'malo mwa chinangwa. Pakukazinga, ndibwino kuti mutenge mafuta a azitona.

• tchizi wopanda mafuta kanyumba - 500 magalamu,
• ufa - 100 g
• mafuta masamba - 30 ml,
• dzira - 1 pc.

1. Tengani mbale yakuya yabwino yoyikamo tchizi. Kani zida ndi foloko kuti pasapezeke masamba ochepa akulu.
2. Kenako, yikani dzira mu curd misa, kusakaniza ndi mawonekedwe ofatsa.
3. Kenako mutha kuwonjezera ufa pang'onopang'ono, kenako ndikuphika bwino.
4. Pangani mipira yaying'ono kuchokera ku osakaniza. Pindani billet iliyonse mu ufa ndi mwachangu mumafuta otentha mbali zonse ziwiri kutumphuka wagolide.

Mu uvuni wopanda ufa

• Nthawi yophika: Mphindi 45.
• Kutumikirani Pa Chonse: 4 Persons.
• Zakudya za kalori: 202 kcal.
• Cholinga: tiyi / masana tiyi / kadzutsa.
• Cuisine: Russian.
• Zovuta kukonzekera: sing'anga.

Chinsinsi china chazakudya chazakudya ndi tchizi mu uvuni wopanda ufa. Pakukonzekera nthawi ndi nthawi, mutha kupeza mbale yatsopano yothirira nthawi iliyonse. Kuti muchite izi, ingosinthani kuchuluka kwa mchere, sinamoni ndi ufa wa cocoa. Kuti mukhale ndi airness, mutha kuwonjezera supuni pang'ono, yomwe m'mbuyomu imayenera kuzimitsidwa ndi viniga. The mtanda malinga ndi izi Chinsinsi kutuluka pang'ono, ndi bwino kugwiritsa ntchito nkhungu kuphika. Pankhaniyi, phula limapambananso, ngati, mwachitsanzo, maluwa.

• dzira - 1 pc.,
• wokoma kulawa,
• vanillin - 1 uzitsine,
• semolina - 3.5 tbsp;
• sinamoni kulawa
• kuphika ufa - 1 tsp wopanda pamwamba
• kanyumba tchizi - 300 g
• cocoa - supuni 1 yotsekemera.

1. Yatsani uvuni nthawi yomweyo kuti ikhale ndi nthawi yotentha mpaka madigiri 180.
2. Opaka tchizi chofufumitsa kapenanso kupukuta ndi foloko.
3. Kenako onjezerani zina zonsezo, mukungosiya cocoa ndi sinamoni.
4. Gawani mtanda chifukwa chokhala magawo awiri ofanana. Onjezani sinamoni ndi cocoa imodzi, sakanizani.
5. Tengani nkhungu muma muini. Ngati ndi achitsulo kapena ceramic. Ndiye mafuta ndi mafuta.
6. Dzazani nkhungu iliyonse ndi mtundu wina wa mtanda, kuphika mankhwala pafupifupi theka la ola.

Cheesecakes wopanda shuga

• Nthawi yophika: mphindi 35.
• Kutumikirani Pa Chonse: 5 Persons.
• Zopatsa mphamvu: 163 kcal.
• Cholinga: tiyi / masana tiyi / kadzutsa.
• Cuisine: Russian.
• Zovuta kukonzekera: sing'anga.

Pazakudya, ndibwino kuphika makeke a tchizi popanda shuga. Tsabola kapena fructose limagwiritsidwa ntchito m'malo mwake. Zinthu zopanda mafuta zitha kutumizidwa ndi uchi, zipatso zatsopano kapena zipatso. Ndimalola ndikuwatsanulira ndi yogati, kirimu wowawasa, msuzi wa mandimu. Chofunikira kwambiri ndikuti pali shuga wochepa pakuvala, apo ayi, zopatsa mphamvu zamakolo ziwonjezeka ndipo sizikhala zoyenera kudya.

• semolina - supuni 1,
• mafuta a azitona - pang'ono pokazinga,
• kanyumba tchizi - 600 g
• mchere - 1 uzitsine,
• dzira - 2 ma PC.,
• ufa - 4 tbsp pakugundika.

1. Kukhetsa curd ku madzi owonjezera, kenako kusakaniza ndi mazira mpaka yosalala.
2. Ndiye kuthira semolina, mchere. Pakadali pano, ngati mukufuna, mutha kuwonjezera nthangala za poppy, zoumba, chokoleti chakuda.
3. Ikani mipira yaying'ono yamtundu womwewo kuchokera pa mtanda, gawo lililonse mu ufa.
4. Gawani mafuta mu poto, mwachangu zogwirira ntchito mbali imodzi mpaka golide wa bulauni, kenako nkutembenuka, kuphika kale pansi pa chivindikiro.
5. Valani thaulo zamapepala, lolani kuti zizoyenda komanso kuzizira.

Ndi chinangwa m'malo mwa ufa

• Nthawi yophika: mphindi 30.
• Kutumikirani pa chilichonse: 3 Anthu.
• Zakudya za kalori: 131 kcal.
• Cholinga: tiyi / masana tiyi / kadzutsa.
• Cuisine: Russian.
• Zovuta kukonzekera: sing'anga.

Ducan wodziwika bwino wazakudya adapanga njira yake yazakudya, chifukwa chake mutha kuchepetsa thupi. Gawo loyamba la chakudya limatchedwa kuwukira, mukamafunika kudya zakudya zamapuloteni ambiri. Cheesecakes ndi chinangwa mmalo mwa ufa - iyi ndi imodzi mwaphika yoyenera gawo ili. Kuphatikizika kwa mbale sikungayambitse zovuta. Ufa umangosinthidwa kwa oat chinangwa, ndipo njira yatsopanoyi yakonzeka. Pakutumikira, ndibwino kugwiritsa ntchito poterera curd, yomwe idzakhale m'malo mwa msuzi.

• dzira - 1 pc.,
• wokoma kulawa,
• tchizi yopanda mafuta kanyumba - 250 g,
• vanillin - 0,5 tsp,
• oat chinangwa - 1 tbsp

1. Sakanizani zosakaniza zonse zomwe zili pamndandanda pakati pawo.
2. Konzani zomwe zimayambitsa matumba ang'onoang'ono.
3. Ikani mu uvuni, kuphika madigiri 180 kwa mphindi 15-20.

Popanda ufa ndi semolina mu uvuni

• Nthawi yophika: mphindi 35.
• Kutumikirani Pa Chonse: 4 Persons.
• Zopatsa mphamvu: 112 kcal.
• Cholinga: tiyi / masana tiyi / kadzutsa.
• Cuisine: Russian.
• Zovuta kukonzekera: sing'anga.

Kuphika makeke ophika wopanda ufa ndi semolina mu uvuni, muyenera kutenga tchizi chokha chouma. Kupanda kutero, malonda adzagwera. Nthochi zimagwiritsidwa ntchito pophika kuti apereke kuyesa kachulukidwe. Uzitsine wa wowuma nawonso. Zotsatira zake, mtanda umakhala wandiweyani kuti ukhoza kuwayika poto ndi supuni. Kuti ipangitse kukhala yopanda pake, muyenera kugwiritsa ntchito chosakanizira kapena chosakanizira.

• vanillin - kulawa
• dzira - 2 ma PC.,
• mchere - 1 uzitsine,
• nthochi - 1 pc.,
• wowuma - 1 uzitsine,
• kanyumba tchizi - 320 g.

1. Menyani curd ndi nthochi ndi blender, onjezerani zotsalira.
2. Tengani zikho zamkapu, muzipaka mafuta ndikuzaza ndi mtanda.
3. Kuphika mpaka kuphika pa 180 madigiri 25.

Zakudya cheesecakes ndi maapulo

• Nthawi yophika: mphindi 35.
• Kutumikirani Pa Chonse: 4 Persons.
• Zopatsa mphamvu: 112 kcal.
• Cholinga: tiyi / masana tiyi / kadzutsa.
• Cuisine: Russian.
• Zovuta kukonzekera: sing'anga.

Zakudya zotsekemera ndi maapulo ndi njira yabwino yazakudya kwa okonda zipatso. Amasanduka wokoma pang'ono, koma amakhalabe otsika-kalori. Shuga wokhathamira amawapatsa kukoma kwapadera. Cheesecake amaphika mu uvuni, motero amakhala wopanda mafuta kuyerekeza ndi yokazinga mu poto. Pakutumikira, mutha kugwiritsanso ntchito msuzi wa mabulosi kapena yogati.

• apulo - 1 pc.,
• tchizi yopanda mafuta kanyumba - 250 g,
• ufa - 1.5 tbsp;
• shuga ya icing - 2 tsp,
• dzira - 2 ma PC.

1. Sakanizani tchizi tchizi ndi apulosi grated, kuwonjezera mapuloteni omwewo ndi shuga wa ufa.
2. Pang'onopang'ono kutsanulira ufa, knead osati ufa wandiweyani.
3. Pa pepala lophika lomwe limaphimbidwa ndi zikopa, ikitsani makeke ang'onoang'ono ndi supuni.
4. Kuphika pa madigiri a 180 kwa mphindi pafupifupi 15.

Cheesecakes otsika-kalori - zinsinsi zophika

Sitikulimbikitsidwa kuwonjezera zipatso zouma pa mtanda, ngakhale pang'ono ndizotheka, mwachitsanzo, zoumba zouma kapena zouma zouma. Chinsinsi cha cheesecakes chamagulu amaloleza kugwiritsa ntchito zinthu zotere. Ngati mumenya tchizi chinyumba ndi blender, ndiye kuti zinthuzo zidzakhala zofanana kwambiri komanso zofewa. Zidzakhala bwino kwambiri ngati mukamakwapula muwonjezere yogati yaying'ono popanda zonyoza. Izi ndizinsinsi zosavuta, koma zothandiza zophika za calorie ochepera.