Zipatso zokhala ndi matenda amitundu iwiri: zomwe zimatha koma sizingatheke

Munkhaniyi muphunzira:

Chimodzi mwazinthu zotsutsana kwambiri mukudya kwa odwala omwe ali ndi matenda ashuga ndi mtundu wanji wazipatso omwe mungadye ndi matenda. Pachikhalidwe, odwala amakhulupirira kuti zipatso zonse zimachulukitsa kuchuluka kwa shuga m'magazi, kotero kugwiritsa ntchito kwawo kuyenera kukhala kochepa, ngati sikunayime. Izi ndi zoyambira.

Choyamba, ndi gwero labwino la mavitamini, mchere ndi fiber. Mavitamini ndi michere ndiofunikira kwa munthu wodwala matenda ashuga, amene thupi lake limakhala lathanzi nthawi zonse. CHIKWANGWANI chimathandizira kukonza matumbo komanso kuchepetsa magazi.

Izi zikuwonetsa kuti kusiya kudya zipatso sikuyenera ayi, koma kuyenera kudyedwa mwanzeru. Zomwe zimatha kudyedwa ndi matenda komanso zomwe sizingadyedwe zimatengera mtundu wa matenda ashuga.

Zipatso mu zakudya za wodwala wokhala ndi matenda a shuga 1

Matenda a diabetes 1 amatha kudya zipatso zonse. Palibe zoletsa zazikulu, chifukwa musanadye jab ya insulin. Wodwalayo amatha kuwerengetsa kuchuluka kwa insulin mothandizidwa ndi magawo a mkate (XE).

Kuchuluka kwa insulin "yayifupi" motani yomwe muyenera kulandira kuti mupeze 1 XE ndi chisonyezo payekha. Wodwala aliyense yemwe ali ndi matenda a shuga 1 amapeza munthuyu pozindikira. Malangizo onse ndi awa:

• pa kadzutsa - magawo awiri a insulin "yayifupi" pa 1 XE,
• pa nkhomaliro - magawo 1.5 a insulin "yifupi" pa 1 XE,
• pa chakudya chamadzulo - 1 unit ya insulin "yayifupi" pa 1 XE.

Kuchepetsa kokhako kumagwira ntchito kwa anthu omwe adwala posachedwapa matenda a shuga 1 ndipo sanaphunzire kwathunthu momwe thupi lawo limayankhira zakudya zina. Popewa kudumphira mwadzidzidzi m'magazi a glucose, omwe ndi oopsa pamavuto amitsempha, tikulimbikitsidwa kuti muchepetse zipatso ndi zipatso pang'ono monga nthochi, Persimmons, mphesa, chinanazi, maula muzakudya zanu.

Lembani matenda ashuga 2 ndi zipatso

Odwala omwe ali ndi matenda a shuga a mtundu wachiwiri, omwe amalandila insulini “yayitali” komanso yaifupi, amatha kudya zipatso kutengera dongosolo limodzilo ndi la odwala a 1.

Omwe amamwa mankhwala ochepetsa shuga ayenera kutsatira zakudya zosafunikira kwambiri ndipo adziwa zipatso zomwe zingagwiritse ntchito shuga wachiwiri.

Monga mukudziwa, chakudya chopatsa mphamvu ndizosavuta komanso zovuta. Zakudya zamafuta osavuta, glucose ndi fructose, zomwe zimapezeka mu zipatso, zimatengedwa mwachangu ndikuwonjezera kuchuluka kwa shuga m'magazi. Amagwiritsidwa ntchito bwino mukatha kudya, kapena musanayambe kuchita masewera olimbitsa thupi. Ndi zochulukirapo, zimayambitsa kunenepa kwambiri komanso ma caries.

Zakudya zomanga thupi zovuta kuzimeza pang'ono pang'onopang'ono ndipo sizimayambitsa kukwera kwakukulu kwa shuga m'magazi. Zakudya zomanga thupi zophatikizika zimapezekanso mu zipatso - awa ndi pectin ndi fiber yosalowa. Pectin amachotsa zinthu zapoizoni ndi mafuta m'thupi, amamangiriza pang'ono glucose ndikuchichotsanso. CHIKWANGWANI chopanda kanthu chimachepetsa matumbo, chimayambitsa kukhudzika, chimachepetsa kudya, chimachepetsa chiopsezo cha khansa ya matumbo.

Gome - Zipatso zokhala ndi pectin ndi mpweya wosakwanira

Mukamasankha zipatso za wodwala yemwe ali ndi matenda a shuga a 2, mndandanda wake wa glycemic uyenera kukumbukiridwa.

Mloza wa glycemic ndi mtengo wocheperako womwe umawonetsa momwe kugwiritsira ntchito mankhwalawa kumakulitsira kuchuluka kwa shuga m'magazi.

Zogulitsa zomwe zimakhala ndi otsika glycemic index kwenikweni sizikuwonjezera kuchuluka kwa shuga m'magazi. Izi ndizambiri zamasamba.

Zipatso zimakhala ndi pakati kapena mkulu glycemic index, kotero kugwiritsa ntchito kwawo kumayenera kukhala kochepa.

Kafukufuku wazidziwitso zamtundu wa glycemic wakhala nkhani pofufuza. Anatsimikizira kuti atadya zakudya zokhala ndi index yayikulu, munthu amadya zopatsa mphamvu zambiri kuposa momwe wadyera zakudya zopanda index. Izi ndizofunikira kwambiri kwa odwala matenda a shuga a 2, omwe ambiri ndi onenepa kwambiri.

Ngati muphatikiza malonda ndi index yotsika ya glycemic pachakudya chimodzi, chikhumbo chocheperako chimachepetsedwa, ndipo simungafune kudya posachedwa.

Gome - Glycemic index ya zipatso

Zipatso zokhala ndi matenda a shuga zimatha kudya kwambiri, chifukwa zipatso zambiri zimakhala ndi shuga wochepa, koma ambiri a pectin ndi fiber osakwanira. Kuphatikiza apo, zipatso ndi antioxidants achilengedwe omwe amateteza thupi ku ma radicals omasuka. Chifukwa chake, ndi gawo lofunika la chakudya chokwanira.

Ndi ziti zina zomwe muyenera kudziwa za zipatso?

1. Patsiku, munthu wodwala matenda ashuga ayenera kudya zipatso ziwiri zokha (2 XE), ndipo kudya kwawo kuyenera kugawidwa m'njira ziwiri, mwachitsanzo, apulo wophika masana komanso sitiroberi patsakulo. Palibenso chifukwa chosinthira zipatso ndi timadziti, timakhala ndi shuga wambiri, ndipo mulibe michere ndi ma pectins athanzi. Zipatso za zipatso zitha kugwiritsidwa ntchito kuyimitsa magawo a hypoglycemia.
2. Chipatso chomwecho, koma cha mitundu yosiyanasiyana, chimodzimodzi chimakulitsa kuchuluka kwa shuga m'magazi. Mwachitsanzo, apulosi wobiriwira wowawasa amakhala ndi shuga wambiri ngati wofiirira wotsekemera, wowawasa wowonjezera zipatso, omwe mwina sangakhale othandiza kwambiri kwa odwala omwe ali ndi matenda am'mimba.
3. Chithandizo cha kutentha chimathandizira kuyamwa kwa glucose kuchokera ku zipatso, motero ndikofunika kuti muzigwiritsa ntchito mwatsopano, osasankhidwa.

Zipatso zouma zitha kudyedwa ndi odwala omwe ali ndi shuga m'mitundu yaying'ono, koma ndibwino kuzisintha ndi zipatso ndi zipatso zina. Zakudya zatsopano zimakhala ndi mavitamini ndi michere yambiri. Sitikulimbikitsidwa kugwiritsa ntchito nthochi zouma, vwende ndi nkhuyu.

Mavwende, omwe amangopangidwa ndi madzi, amakondedwa ndi anthu odwala matenda ashuga ndipo amakhala ndi chidziwitso chachikulu cha glycemic ndikuwonjezera msanga shuga. Kuphatikiza apo, kuchuluka kwakukulu kwa madzi ndikosayenera kwa odwala omwe ali ndi vuto la mtima. Chifukwa chake, munyengo yachilimwe-yophukira, muyenera kudzipatula kuti mukhale ndi masamba atatu ang'onoang'ono.

Kiwis, wokondedwa ndi odwala matenda ashuga, sangathe kutsitsa shuga. Koma ali ndi shuga wocheperako kuposa zipatso zina, chifukwa chake atha kuonedwa kuti ndi oyenera kwa odwala matenda ashuga.

Kupanda kutero, chilichonse ndichabwino pang'ono. Osadzichepetsera kwambiri zipatso munthawi yake, kugwiritsa ntchito kwawo moyenera kumabweretsa zabwino zambiri komanso kumakuthandizani.

Chifukwa chake, maapulo, mapeyala ndi zipatso zamtundu wa zipatso ndi zipatso zabwino kwambiri kwa odwala matenda ashuga. Ali ndi index yotsika ya glycemic, ali ndi mavitamini ambiri ndi michere yambiri, omwe amachotsa poizoni wa pactin komanso kusintha matumbo osakwanira.

Kufunika kwa zipatso za matenda ashuga

Zomwe zimapangitsa anthu odwala matenda a shuga kulangizidwa kuti asataye zipatso:

1. Muli mavitamini ambiri. Mwachitsanzo, mphesa ndi plums zimakhala ndi beta-carotene, zomwe zimapangitsa chitetezo cha mthupi, kupewa kupewera mankhwala opitilira muyeso, okhala ndi matenda a shuga 2. Vitamini A wopangidwa kuchokera ku carotene ndi wofunikira pakugwira ntchito kwa retina. Blackcurrant ndi sea buckthorn ndizopikisana pazomwe zili ascorbic acid, omwe samangokhala antioxidant wamphamvu, komanso amachepetsa kukana insulini, ndikuthandizira kuyamwa chitsulo.
2. Zipatso zamtundu wambiri zokhala ndi mitundu yambiri. Amakhala ndi antioxidant ndi antibacterial, kuphatikiza ascorbic acid amathandizira mkhalidwe wamakhoma wamitsempha, ndizofunikira kwambiri kwa odwala matenda ashuga omwe ali ndi zizindikiro zoyambirira za angiopathy.
3. Quince, chitumbuwa, chitumbuwa ndi zipatso zina zili ndi chromium, yomwe imafunika kuti ma enzymes omwe amapereka chakudya cha metabolism. Mu shuga mellitus, kuchuluka kwa chromium kumachepa kwambiri.
4. Blueberries, raspberries, wakuda currants ndi gwero la manganese. Izi zofunikira zimapangidwa pakupanga insulin, zimachepetsa chiopsezo cha mafuta a hepatosis, omwe nthawi zambiri amakhala ndi matenda a shuga a 2.

Zomwe zipatso ndi masamba zimatha kupangira kufunika kwa michere ndi 600 g patsiku. Mu shuga mellitus, ndikofunikira kutsatira izi makamaka chifukwa cha ndiwo zamasamba, chifukwa zipatso zochuluka zotere zimabweretsa glycemia kumapeto kwa tsiku loyamba. Zonsezi zimakhala ndi shuga wambiri, zimakhala ndi mndandanda wokwanira wa glycemic.

Kuchuluka kwa zipatso za anthu odwala matenda ashuga ndi ma 2 servings a 100-150 g.Ukakonda kupatsidwa zipatso ndi zipatso kuchokera mndandanda wololedwa, zimakhudza shuga m'magazi kuposa ena.

Ndi zipatso ziti zomwe zimaloledwa ku matenda a shuga amtundu wa 1 ndi mtundu wa 2?

Kodi munthu wodwala matenda ashuga angakhale ndi zipatso:

1. Mbewu za kanjedza: maapulo ndi mapeyala.
2. Zipatso za citrus. Otetezeka kwambiri kwa glycemia ndi mandimu ndi zipatso.
3. Zipatso zambiri: rasipiberi, ma currants, mabulosi abuluu, mabulosi akuda, jamu, sitiroberi. Amatcheri ndi yamatcheri amaloledwa. Ngakhale kuti ma cherries ndiwotsekemera kwambiri, mulinso mafuta ochulukirapo mwa iwo, mu ma cherries kukoma kwake kumakhala kozikika ndi ma acid.
4. Zipatso zina zosowa. Zakudya zochepera mu avocado, mutha kuzidya mopanda malire. Zipatso za Passion pafupifupi zofanana ndi peyala malinga ndi momwe zimakhudzira glycemia. Zipatso zotsala za malo otentha zimaloledwa ndi shuga nthawi yayitali, komanso ngakhale pazinthu zochepa kwambiri.

Muyenera kudya zipatso zonse zatsopano, mapeyala ndi maapulo sizisilira. Mukawotcha komanso kuyeretsa, mavitamini ndi gawo la fiber zimawonongeka, kupezeka kwa shuga kumawonjezera, zomwe zikutanthauza kuti glycemia imangokulira mwachangu komanso zowonjezereka mukatha kudya. Palibe CHIKWANGWANI chilichonse m'madzimadzi opangidwa zipatso, chifukwa chake sichiyenera kudya shuga. Ndikwabwino kudya zipatso za anthu odwala matenda ashuga m'mawa, komanso kwa ola limodzi komanso nthawi yophunzirira kapena kuchita masewera olimbitsa thupi kwa nthawi yayitali.

Chimodzi mwazinthu zabwino kwambiri za Vitamini C ndi kuchepa mphamvu. Kuphimba zofunikira za ascorbic acid, 50 g yokha ya zipatso ndiokwanira. Komanso mu currant pali kufufuza zinthu zofunika kwa matenda a shuga - cobalt ndi molybdenum. Zoyera zoyera ndi zofiira zimakhala zosauka kwambiri polemba kuposa zakuda.

“Idyani apulo tsiku lililonse, ndipo dokotala sadzalifuna,” umatero mwambi wa Chingerezi. Pali chowonadi china mmenemo: CHIKWANGWANI ndi ma organic acid pakuphatikizidwa kwa zipatsozi zimakonza bwino chakudya cham'mimba, zimathandizira microflora monga momwe zimakhalira. Matumbo athanzi ndi amodzi mwa maziko a chitetezo chokwanira. Koma mavitamini omwe amapanga maapulo amakhala osavomerezeka. Zipatso izi zimatha kudzitamandira pokhapokha ascorbic acid. Zowona, ali kutali ndi atsogoleri: currants, sea-buckthorn, m'chiuno. Zitsulo mu maapulo sizokwanira monga momwe amalembedwera, ndipo chinthuchi chimatengedwa kuchokera ku zipatso zoyipa kwambiri kuposa nyama yofiira.

Amatchedwa chipatso chomwe chimatsuka mitsempha. Amalimbana ndi zifukwa zitatu za atherosulinosis - amachepetsa kuthamanga kwa magazi, cholesterol ndi oxidative nkhawa. Malinga ndi kafukufuku, 25% ya anthu odwala matenda ashuga omwe amagwiritsa ntchito makangaza tsiku lililonse amakhala bwino. Mankhwala achikhalidwe amati makangaza amatha kuyeretsa chiwindi ndi matumbo, kukonza ziphuphu. Zambiri pamiyendo ya shuga.

Mphesa imakhala ndi immunostimulating, choleretic katundu. Amasintha cholesterol, ndipo zipatso zokhala ndi mnofu wofiyira zimapangitsa kuti zizigwira ntchito kwambiri kuposa chikasu. Flavonoid naringenin yomwe imakhala m'mipatso imalimbitsa capillaries, imasintha kagayidwe. Zambiri pa mphesa za shuga.

Zipatso zoletsedwa za mtundu 1 ndi shuga 2

Zipatso, zomwe ndizofunikira kudzipatula kwathunthu kuzakudya, ndizosadabwitsa kuti ndizochepa.

• mavwende ndiye chipatso chokhala ndi GI yapamwamba kwambiri. Imatulutsa shuga kuposa mbatata zowiritsa ndi mpunga woyera. Zotsatira zamtundu wa glycemia amafotokozedwa ndi shuga wambiri komanso kusowa kwa fiber,
• vwende. Muli mafuta ena ochulukirapo owonjezera mmenemo, koma zakudya zamafuta zimawakomera, motero sizowopsa kwa munthu wodwala matenda ashuga kuposa chivwende,
• mu zipatso zouma, osati shuga onse kuchokera ku zipatso zatsopano zomwe amalowerera, koma shuga wowonjezera amawonjezeredwa. Kuti muwoneke wowoneka bwino komanso kutetezedwa bwino, amakwiriridwa ndi madzi. Mwachilengedwe, atatha kulandira chithandizo chotere ndi matenda a shuga, sangadye,
• M nthochi ndi gwero labwino kwambiri la potaziyamu ndi serotonin, koma chifukwa cha kutsekemera, akatswiri a matenda ashuga amatha kubereka kamodzi pamwezi.

Chinanazi, persimmon, mango, mphesa ndi kiwi ali ndi GI yapakati pamagulu 50. Ndi matenda amtundu wa 1 shuga, amatha kudya popanda choletsa, malinga ngati matendawa adalipidwa. Ndi mtundu 2, ngakhale zochepa za zipatsozi zimabweretsa shuga wowonjezera. Kuti mupewe izi, mutha kugwiritsa ntchito njira zina zomwe zimapangitsa kuti muchepetse chizimba cha glycemic.

Chipatso Chotsika cha Glycemic Index

Mtengo wa GI umakhudzidwa ndi kapangidwe kazakudya zam'madzi ndi kupezeka kwawo, kupukusa mosavuta chipatso, kuchuluka kwa fiber mkati mwake, ndi njira yokonzekera. Zipatso zimakhala ndi zopatsa mphamvu mosavuta m'magawo osiyanasiyana. Glucose imalowa mwachangu m'magazi, ndikuchulukitsa glycemia. Fructose amatha kusintha kukhala shuga kokha mothandizidwa ndi chiwindi. Njirayi imatenga nthawi, kotero kuti fructose siyambitsa chiwopsezo cha glycemia. Madzi amkati am'magazi amaphulika mu glucose ndi fructose.

Mu zipatso zomwe zili ndi GI yotsika, shuga wochepa komanso sucrose, fiber yambiri. Mankhwala ovomerezeka, amatha kudya popanda kuvulaza thanzi.

Zipatso zomwe zimakhala zotetezeka kwambiri ndi matenda amtundu wa 2:

Mndandanda wa glycemic wa 30 ukhoza kudzitamandira mabulosi akuda, jamu, zipatso za mphesa, sitiroberi, yamatcheri, ma currants ofiira, ma tangerines, ma clementines.

Doctor of Medical Science, Mutu wa Institute of Diabetesology - Tatyana Yakovleva

Ndakhala ndikuphunzira matenda a shuga kwa zaka zambiri. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russian Academy of Medical Sayansi yakwanitsa kupanga mankhwala omwe amachiritsa odwala matenda ashuga mellitus. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 98%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipira mtengo wa mankhwalawo. Ku Russia, odwala matenda ashuga mpaka Meyi 18 (kuphatikiza) nditha kuipeza - Kwa ma ruble 147 okha!

Maphikidwe a zipatso kwa odwala matenda ashuga

Mtundu wachiwiri wa matenda ashuga, hyperglycemia atatha kudya ngati shuga atalowa m'magazi nthawi yomweyo m'magawo akulu. Chifukwa cha kukhalapo kwa insulin komanso kuwonongeka kwa kapangidwe ka insulin, shuga ilibe nthawi yosamutsira maselo munthawi ndikuwunjikana m'magazi. Ndi nthawi ino kuti kuwonongeka kwamitsempha yamagazi ndi minyewa yam'mimba kumachitika, zomwe ndizomwe zimayambitsa zovuta zonse za matenda ashuga. Ngati mungatsimikizire kuti mayendedwe a shuga m'magazi, ndiye kuti, kuchepetsa GI ya chakudya, hyperglycemia simachitika.

Momwe mungachepetsera gi mum mbale:

1. Pali zipatso zokha mwanjira yopanda mafuta, simungathe kuphika kapena kuwaphika.
2. Ngati kuli kotheka, musasunthe. Ndi mmenemu momwe fiber yambiri imapangidwira - Zogulitsa ndi CHIKWANGWANI.
3. CHIKWANGWANI chamafuta kapena chimanga chimayikidwa m'mbale yazipatso ndi zipatso zochepa. Mutha kuwonjezera zipatso ku chimanga chosawola.
4. Zakudya zamafuta onse zimachepetsa GI yawo muzakudya zomwe zimakhala ndi mapuloteni komanso mafuta. Kutseka kwa glucose pamaso pawo kumachedwa.
5. Ndikofunika kuti musankhe zipatso zosapsa, chifukwa ena mwa iwo ndi ovuta kufikako. Mwachitsanzo, GI ya nthochi zakacha ndi mitengo 20 kuposa omwe amabiriwira.

Mwachitsanzo, timapereka maphikidwe a mbale omwe zipatso zabwino zonse zimasungidwa ndipo zovuta zake pa glycemia zimachepetsedwa.

• Oatmeal kadzutsa

Madzulo, kutsanulira 6 tbsp mu chidebe cha theka-lita (galasi mtsuko kapena chidebe cha pulasitiki). supuni ya oatmeal, supuni ziwiri za chinangwa, 150 g yogurt, 150 g mkaka, zipatso zingapo zochepa ndi GI yochepa kapena yapakatikati. Sakanizani zonse, muzisiyira pansi pa chivundikiro usiku. Chonde dziwani: mbewu monga chimanga sizifunikira kuphika.

• Natural Diabetesic Lemonade

Chekani bwino zest ndi mandimu awiri, mubweretse chithupsa mu 2 l lamadzi, chokani kwa maola 2, ozizira. Onjezani madzi kuchokera mandimu ndi supuni ya stevioside kuti ayambe kulowetsedwa ozizira.

• Keke yokhotakhota

Opaka mapaundi a tchizi chochepa-kanyumba tchizi, kuwonjezera 2 supuni yaing'ono oatmeal, 3 yolks, 2 tbsp. supuni ya yogurt wopanda, wokoma kulawa. Kumenya 3 agologolo mpaka chithovu olimba ndi kusakaniza curd. Ikani misa mu mawonekedwe osokonekera ndikutumiza kuti mukaphike kwa theka la ola. Pakadali pano, sungunulani 5 g ya gelatin mu kapu yamadzi. Tenthetsani misa yokhotakhota osachotsa mu mawonekedwe. Ikani rasipiberi kapena zipatso zina zilizonse zololedwa pa shuga pamwamba, kutsanulira gelatin pamwamba.

• Yophika Avocado

Dulani avocado pakati, tulutsani mwala ndi zamkati. M'chitsime chilichonse, ikani supuni yophika tchizi, kuyendetsa mazira awiri a zinziri, mchere. Kuphika kwa mphindi 15. Chinsinsicho ndichabwino pakudya kwamoto wotsika.

Onetsetsani kuti mwaphunzira! Kodi mukuganiza kuti kuyamwa kwa mapiritsi ndi insulini kwa nthawi yonse yokhayo ndi njira yokhayo yothanirana ndi shuga? Sichowona! Mutha kutsimikizira izi nokha ndikuyamba kuzigwiritsa ntchito. werengani zambiri >>