Kodi ndingathe kudya ma apricots a shuga

Pazifukwa zamankhwala, ma apricots a mtundu wachiwiri wa shuga ayenera kugwiritsidwa ntchito mosamala, osapitilira chilolezo chatsiku ndi tsiku chovomerezeka ndikuwerengedwa mosamalitsa mkate (XE). Ngakhale zomwezi zimagwiranso ntchito pazakudya zina pankhani ya matenda ashuga a 2.

Tsoka ilo, matenda ashuga a 2 amapangitsa munthu kuti asamangoganizira za chakudya chake, komanso moyo wake. Anthu odwala matenda ashuga sangachite zambiri zomwe anthu athanzi labwino amaloledwa kuchita. Zina mwa matendawa ziyenera kutayidwa paliponse, pomwe zina ziyenera kukhala zochepa.

Palibe chifukwa chotsutsana ndi machitidwe ochiritsa a ma apricots. Mphamvu ya antioxidant ya zipatso imapangitsa kuti akhale ofunika kwambiri kwa anthu. Koma pokhudzana ndi matenda a shuga, palibe chomwe chinganene chokhudza apurikoti. Ayi.

Koma mutha kuyang'ana vutoli kuchokera kumbali inayo. Ngati wodwalayo amatsatira mosamalitsa zomwe adokotala amupatsa, zofunikira zake zokha zimatha kuchotsedwa mu apurikoti, ndipo zonse zosafunikira ziyenera kusiyidwa pambali.

Zofunika! Mwa njira, zidzanenedwa kuti zovuta zoyipa za shuga zimanyamula zinthu zilizonse zomwe zili ndi shuga wambiri.

Chifukwa chake, pamene wodwala wodwala matenda ashuga a 2 akufuna kudya pang'ono zamtengowu, ayenera kupewa kudya zakudya zina zokhala ndi shuga. Malinga ndi malangizo, mufunikiranso kuwerengera XE ya chinthu chilichonse mumenyu ndikumaliza mwachidule zisonyezo zonse.

Kupangidwa Kwazinthu

Zowona kuti ma apricots ndiwotsekemera kwambiri amadziwika kwa aliyense, koma ndi anthu ochepa omwe amadziwa kuti chipatso chanunkhachi chimakhala ndi zinthu zambiri zofunika pathupi la munthu:

• mavitamini a gulu B, C, H, E, P,
• phosphorous
• ayodini
• magnesium
• potaziyamu
• siliva
• chitsulo
• kukhuthala
• zoteteza
• malic, tartaric, citric acid,
• inulin.

Zabwino zopindulitsa

1. Zipatso zake zimakhala ndi chitsulo, beta-carotene, ndi potaziyamu.
2. Zipatso ndizabwino ndi matenda a magazi komanso a mtima.
3. Chifukwa cha utsi womwe umapezeka m'mapurikoti, chimbudzi chimayenda bwino.

Makhalidwe apurikoti awa ndiofunika kwambiri kwa matenda ashuga a 2.

Njira iyi yogwiritsira ntchito apricot mu shuga ndiyabwino kwambiri. Kupatula apo, umu ndi momwe mungasangalalire ndi zipatso zomwe mumakonda osati kuwonjezera vuto lanu ndi matenda amtundu wa 2. Sichikhala chopanda pake pankhaniyi kufunafuna thandizo la dokotala.

Ngati munthu amakonda zipatso zokhala ndi zipatso izi, koma akudwala matenda ashuga, pali njira yotulukirako - kudya osati apricots watsopano, koma ma apricots owuma. Itha kugwiritsidwa ntchito ndi shuga wambiri, makamaka popeza mankhwalawa amalimbikitsa matenda amtima, omwe ndi anzawo a shuga.

Ma apricots owuma omwe ali ndi matenda a shuga a 2 amaphika bwino, amasunga zonse zopindulitsa zomwe zimapezeka muz zipatso, koma shuga amachepetsa kwambiri. Kuphatikiza apo, ma apricots owuma si othandizira matupi a ketone.

Zipatso zouma zokha ndizomwe zimayenera kusankha zoyenera. Mutha kugula ma apricots akuda okhaokha.

Chidacho, chomwe chili ndi utoto wowala wa lalanje, chanyowa m'madzi ndipo mulibe shuga wochepa ngati lollipops.

Kuchuluka kwa matenda ashuga omwe mungadye ma apricots owuma patsiku zimatengera mawonekedwe a matendawa. Pafupifupi, pafupifupi 20-25 magalamu. Iwo omwe amakonda zakudya zamafuta osiyanasiyana ndi zakudya zina za apricot ayenera kuyang'ana maphikidwe oyenera pa intaneti, omwe alipo ambiri.

Pazonse zomwe zanenedwa, mawu omaliza amadzitsimikizira kuti ngakhale odwala matenda ashuga, maubwino okha ndi omwe amatha kuchokera ku ma apricots. Kuti muchite izi, muyenera kungotenga nkhaniyi mozama kwambiri ndipo zonse zikhala zabwino.