Tip 1: Momwe Mungadyere ndi Mwazi Wambiri

Ngati kuyezetsa magazi kukuwonetsa kuchuluka kwa glucose wamagazi, yang'anani kaye thanzi lanu. Chitani ma ultrasound a kapamba, pangani mayeso owonjezera a ma pancreatic enzymes ndi kukhalapo kwa matupi a ketone mu mkodzo, pitani ku endocrinologist ndi zotsatira za mayeso. Ngati matenda ashuga ndi matenda ena akuluakulu sanapezeke, ndiye kuti mutha kuchepetsa kadyedwe kanu ka shuga. Zomwe zimayambitsa shuga wambiri zimatha kukhala zosiyana: kuzizira, kukhala ndi pakati, kupsinjika kwambiri, koma nthawi zambiri kumakhala kumamwa mowa kwambiri komanso zakudya zomwe zimakhala ndi index yayikulu ya glycemic.

Ngati simukuyamba kudya bwino, ndiye kuti kudumphadumpha shuga kumapangitsa kukula kwa matenda ashuga.

Zakudya za shuga wambiri

Mlingo wa shuga m'magazi umakwera pambuyo poti munthu wadya chakudya chokhala ndi index yayikulu ya glycemic - awa, monga lamulo, zinthu zomwe zimakhala ndi mafuta ambiri otchedwa carbohydrate osavuta. Izi ndi maswiti, mkate, ufa wa ufa, mbatata. Glucose mu kapangidwe kake imalowa nthawi yomweyo m'magazi, insulini ilibe nthawi yoti ipangidwe, kagayidwe kamatupa, komwe kungayambitse kukula kwa matenda ashuga. Chotsani maswiti onse okhala ndi shuga woyengedwa muzakudya zanu: kupanikizana, maswiti, makeke, chokoleti. Poyamba, ndikulangizidwanso kuti musadye uchi, zoumba, nthochi ndi mphesa, zomwe mulinso index ya glycemic. Iwalani za tchipisi, ma buns ndi chakudya china chothamanga, muchepetse kudya kwanu kwa mbatata.

Ndikofunika kuti musagwiritse ntchito zotsekemera, ena a iwo amawonjezera shuga wamagazi, pomwe ena ndi owononga thupi.

Phatikizaninso zakudya zina zopatsa thanzi zomwe zingakuthandizeni kuchepetsa shuga. Mitundu iyi ndi masamba: nkhaka, kabichi, saladi, zukini, biringanya, kaloti, amadyera. Sinthani mkate wokhazikika ndi tirigu wa tirigu wathunthu. M'malo mbatata, idyani michere yambiri: buckwheat, mapira, oatmeal, mpunga wamtchire kapena bulawuni. White mpunga ndi semolina ziyeneranso kupatula.

Zipatso, ndibwino kudya maapulo, zipatso za malalanje, zakuda, cranberries ndi zipatso zina zimachepetsa shuga yamagazi ambiri. Phatikizaninso zakudya zama protein ochepa m'makudya anu: tchizi tchizi, nsomba, nkhuku, mazira, mkaka. Idyani mtedza ndi nyemba, zimachepetsanso shuga.