Menyu yazakudya chochepera cha carb mtundu wa shuga 2 kwa sabata, upangiri wa akatswiri

Matenda a shuga a shuga, shuga, matenda osachiritsika. Kuphatikiza pa chithandizo chamankhwala kuti mugonjetse matenda a shuga, wodwalayo ayenera kusintha kwathunthu zochitika zake za tsiku ndi tsiku. Kuti matenda a glycemia asinthike, sikokwanira pa nthawi yake komanso kumwa mankhwala nthawi zonse, koma ndikofunikira kuwunika zakudya. Popanda izi, palibe chithandizo chomwe chingagwire ntchito. Nutritionists ndi endocrinologists apanga malingaliro ambiri azakudya zama carb ochepa. Malangizo oyambira amafotokozedwa mwachidule mu zakudya. Gome la chithandizo nambala 9 lakonzedwa kuti likhale ndi matenda ashuga amitundu iwiri.

Kugwiritsa ntchito zakudya zamafuta ochepa a shuga

Zakudya zotsika mtengo zamatenda amtundu wa 2 shuga, mndandanda wamlungu uliwonse womwe wodwala aliyense amapeza patsamba lililonse lazakudya zambiri. Koma ndibwino kutsatira njira yachakudya yamakedzana 9, yomwe imalongosola bwino mfundo zofunika kwambiri zamagulu onse odwala matenda ashuga.

Zofunika! Carb wotsika ndi chakudya chomwe chimaphatikizapo zovuta za carbo.

Kodi izi zikutanthauza chiyani? Kuphatikizika kwa carbohydrate ndi kutalika kwa kaphatikizidwe kake ka chakudya kosavuta komanso kuchuluka kwake komwe kumawonongeka pakudya. CHIKWANGWANI chimaphatikizidwanso mumenyu yazakudya - CHIKWANGWANI chamafuta, chomwe chimatulutsidwa mosasintha kuchokera m'thupi ndipo sichikumbidwa.

Zakudya nambala 9 ndizakudya zomwe wodwalayo amatsatira moyo wake wonse. Ngati nkotheka kukwaniritsa kukhazikika kwa vutoli, madokotala amalimbikitsa kufooketsa boma ndikulola nthawi zina zinthu zina zotsutsana kuti ziwonjezeke.

Nthawi zina, ndi okhawo omwe amachepetsa thanzi la matendawa.

Zizindikiro zikuluzikulu zoika patebulo la mankhwala No. 9:

• Wopatsa shuga wambiri
• Kunenepa kwambiri

Woopsa matendawa, mafuta opepuka amamasulidwa kwathunthu ku chakudya. Ndi matenda othandizira, kusintha kwa zakudya kumakambidwa. Gawo No. 9 limawonetsedwa pokhapokha ngati khola lili paliponse.

Kodi zakudya ndi zotsatira zake za mtundu wachiwiri ndi chiyani?

Mfundo zoyambirira za kadyedwe kachakudya ndikupatsa thupi zakudya zonse zofunika, koma kuchepetsa kudya zopatsa mphamvu zamafuta ndi mafuta. Chakudya choterocho chimayenera kukhala ndi fiber, mavitamini, mchere, mapuloteni komanso michere yambiri, mafuta acids. Chakudya chiziphatikizidwa ndi mlingo komanso nthawi ya kumwa mankhwala a hypoglycemic kapena insulin kuti mupewe kulumpha kwa kuwerengera kwa glucose.

Kafukufuku wokhudza odwala omwe amadya mothandizidwa ndi chakudya kuchipatala adawonetsa kuti zonse, komanso zisonyezo zonse, zimasinthasintha mwachangu ngati wodwalayo atsatira zolinga zonse zaumoyo.

Zakudya zama carb ochepa, mndandanda wa anthu odwala matenda ashuga komanso onenepa kwambiri, samangokhala ndi kufotokoza kwa zakudya zomwe zimapezekanso, komanso njira yoyenera yophikira.

Mfundo zoyambirira za chakudya No. 9:

• Kukana kwathunthu kwa zakudya zomwe zili ndi mndandanda wokwanira wa glycemic,
• Monga zotsekemera, gwiritsani ntchito zotsekemera za shuga zokha, zachilengedwe kapena zokumba, zochulukirapo,
• Zakudya za tsiku ndi tsiku zimagawidwa m'magulu ang'onoang'ono a 5-6. Izi ndizofunikira kugawa chakudya chokwanira tsiku lonse komanso kupewa njala,
• Zabwino zopatsa mphamvu pafupifupi patsiku - 2300-2700 kcal, zimatha kusiyanasiyana kutengera kulemera kwa thupi, jenda, zaka, ntchito yolimbitsa thupi, matenda okhudzana,
• Kukambirana kwapadera ndi dokotala wanu ndikuwunika zamankhwala am'mwazi.

Zoletsedwa ndi Zololedwa

Kuti mupange zakudya zoyenera kwa odwala matenda ashuga, ndikofunikira kukumbukira zomwe ndizololedwa zomwe zimaloledwa ndikuzigwiritsa ntchito.

Zovomerezeka ndi njira zokonzekera:

• Zamasamba ndi mafuta ochulukirapo mopanda malire, kupatula mbatata, makamaka mwatsopano,
• Nkhuku yokhala ndi mafuta ochepa kapena ng'ombe. Ndizotheka mwanjira yodula, kuwotcha, kuphika kapena kuwotcha,
• Zipatso zina, zidutswa 2-3 patsiku (maapulo, ma apulo, mapichesi, plums), zatsopano kapena ma compotes, odzola, timadziti topanda shuga,
• Masamba ndi batala pa 20-30 magalamu patsiku,
• Zinthu zamkaka zamafuta ochepa (mkaka, kefir, tchizi chanyumba),
• Maphika ophika pamadzi (barele, mapira, buckwheat, oatmeal),
• Zakudyazi zolimba
• Imwani tiyi kapena khofi kamodzi patsiku,
• Tsiku lililonse, mwana amafunika mtedza kapena mbewu, zomwe zili ndi mafuta ochulukirapo,
• Zina mwazomwe zimapangidwira kuti muchepetse kulemera (kubiriwira kwa masamba obiriwira, Yerusalemu artichoke, chicory) chifukwa cha inulin pakuphatikizika,
• Nsomba yamafuta ochepa kapena yophika.

Mndandanda wazinthu zoletsedwa:

• Nyama zakuda zamafuta, makamaka yokazinga,
• Confectionery
• Chakudya chofulumira
• Mbatata, nthochi, mphesa, zipatso zina zouma,
• Mpunga, semolina wocheperako ndizovomerezeka,
• Zakudya zamatenda, zopukutira, zouma, zamchere,
• Ma yogurts okoma, kirimu wowawasa, kirimu,
• Zinthu za ufa wa batala,
• Mitundu yofewa ya pasitala.

Kalori analola zakudya

Zambiri zopatsa mphamvu ndi mphamvu ya chinthu, chizindikiro ichi chimafotokozera kuchuluka kwa mphamvu zomwe thupi limatha kupangira pogaya chinthu inayake.

Mu matenda ashuga, kudya kalori tsiku ndi tsiku kumachepa kwambiri monga momwe wodwala amafunira. Nthawi zambiri zimakhala 2400-2700 kcal, koma zimatha kukhala zosiyana kutengera zovuta, zizindikiro za mayeso a labotale.

Kuyesa zotsatira za chakudyacho, chizindikiro cha hemoglobin cha glycated chimagwiritsidwa ntchito, chomwe chikuwonetsa kuchuluka kwa shuga m'miyezi itatu yapitayo.

Zakudya zopanda mafuta opatsa thanzi zimakhala ndi zopatsa mphamvu zochepa zama calorie, chifukwa chake, odwala matenda a shuga amatha kudya popanda malire. Gululi limaphatikizapo masamba ndi masamba. Mulinso michere yopanda pake, yomwe imathandizira kugaya, ndipo kumverera kwodzaza kumayamba. Ayenera kuphatikizidwa ndi zakudya zamafuta.

Zakudya zamafuta ochulukirapo zomwe zimakhala zovomerezeka kwa shuga - zomwe zimakhala ndi wowuma, zimawonongeka pang'onopang'ono mpaka glucose.

Zokoma sizikhala ndi glucose, chifukwa cha izi caloric zili zochepa kwambiri kuposa zakudya zina zotsekemera. Chifukwa chake, okometsera achilengedwe kapena owumba nthawi zambiri amatha kuwonjezeredwa ku zakudya zamafuta, zomwe zimawapangitsa kukhala ndi zakudya komanso zopindulitsa kwambiri.

Makonda a odwala omwe ali ndi matenda amtundu 2

Tebulo lomwe likuwonetsa pafupifupi zakudya zam'mlungu ndi sabata za odwala matenda ashuga malinga ndi malamulo a zakudya zomwe achire amayambitsa No. 9.

Musaiwale za kuchuluka kwamadzimadzi tsiku lililonse, kutengera zaka, kulemera ndi momwe thupi limagwirira, voliyumu iyi imasiyana ndi 1000-3000 ml patsiku.

Zakudya zonse zimayenera kuphatikizidwa ndi mankhwala, kupatula zokhwasula-khwasula, zomwe zimapangidwa kuti kupewa njala ndi hypoglycemia.

Maphikidwe a nyama

Pa intaneti, pali maphikidwe ambiri azakudya zama carb ochepa a anthu odwala matenda ashuga komanso anthu onenepa kwambiri.

Chuma chamapuloteni, chomwe mu shuga chimakhala mphamvu yayikulu, chimapezeka mu nyama, chomwe chimayenera kuphika bwino kuti asiye michere yambiri.

Popeza matenda a shuga amatsutsana mu zakudya yokazinga, nyama imatha kupatsidwa mafuta, kuwiritsa, kuphika. Maphikidwe angapo wamba osavuta amakupatsani mwayi kuti musadandaule za phindu la zakudya zazakudya. Pafupifupi nyama iliyonse yophika bwino imaloledwa kwa matenda ashuga.

• Nguruwe yoluka ndi kolifulawa. Cauliflower - masamba azakudya omwe ali ndi mndandanda wautali wazakudya zomwe zimapangidwa. Nkhumba imasankhidwa ngati yopanda mphamvu, ndikulekanitsa mitsempha yonse yamafuta musanaphike. Pambuyo podula nyamayi m'magawo ang'onoang'ono, ndikugawa kabichi mu inflorescence, imatha kuyikika kwa mphindi zingapo pamoto wopanda mafuta mpaka pakubwera "blush", kenako kuphimba ndikuphika mpaka kuphika, nthawi yayitali. Zonunkhira, mchere ndi adyo zimawonjezeredwa kuti zilawe.
• Ng ombe yotsika mafuta imayenda bwino ndi masamba onse. Tomato, zukini, anyezi, adyo, tsabola belu limadulidwa ndikusakanizidwa ndi magawo a nyama yamkati, yoyikidwa mu uvuni, owazidwa ndi mafuta pang'ono azitona ndi owazidwa zonunkhira, ophika madigiri a 180 kwa pafupifupi maola awiri.
• Nkhuku yodyeka kapena turlets cutlets. Ndikofunika kuphika minche nokha kuti mudziwe za kapangidwe kake komanso kupewa kuthira mafuta. Sakanizani nyama yoboola ndi anyezi, adyo, zonunkhira ndi mchere, dzira, supuni yotsekemera pa 0,5 makilogalamu a nyama yophika. Kuphika mu boiler pawiri kwa mphindi 25-30.
• Nyama yophika ilibe kukoma kofanana ndi kophika kapena kuphika. Koma ndizothandiza kwambiri kugwiritsa ntchito ma broth. Chachikulu ndikuwonetsetsa kuti nyamayo ilinso ndi mafuta ochepa.

Pofuna kupewa zovuta za matenda ashuga, kudya ndi imodzi mwazinthu zofunikira kwambiri zamankhwala. Kuti mukwaniritse zomwe mumatchedwa "kukwatirana ndi ukwati", ndiko kuti, kuchotsedwa, zakudya zoyenera ziyenera kusungidwa tsiku ndi tsiku m'moyo wonse. Malinga ndi odwalawo, izi zimakhala zosavuta ngati mungafikire nkhaniyi ndikuwazindikira udindo, mwakuzama komanso kulingalira konse. Zakudya zopatsa thanzi zitha kukhala zopatsa thanzi komanso thanzi nthawi imodzi. Popita nthawi, wodwala mwakuthupi komanso m'maganizo amazolowera izi.