Zakudya zopatsa thanzi kwambiri ku McDonald's, KFC, Teremka ndi maukadaulo ena othamanga, malinga ndi katswiri wazakudya

Chinsinsi chachikulu cha hamburger cha zakudya zotsika kwambiri za carb chokhala ndi bun chokoma ndi zosakaniza zatsopano

Hamburger imatha kupangidwa mosavuta-carb. Kudzazidwamo kumakhala nthawi zambiri osati ma calorie apamwamba, omwe sanganenedwe za buns

Tidzakhalanso ndi mkate, koma mwanjira yabwinoko kukhalabe ndi chakudya chamafuta ochepa.

Mu Chinsinsi ichi, zosakaniza zina sizingagwiritsidwe ntchito mokwanira, monga saladi wa Iceberg, anyezi ndi msuzi.

Longedza ndikusunga zotsalazo mufiriji, zitha kugwiritsidwa ntchito kukonzekera maphikidwe ena kapena kupanga gawo lina la ma hamburger tsiku lina. Muthanso kupanga saladi yamadzulo.

Zosakaniza

• Mazira awiri (kukula kwapakatikati),
• 150 g ya kanyumba tchizi 40%,
• 70 g ma amondi osankhidwa,
• 30 g ya mpendadzuwa,
• 20 g ya chia mbewu,
• 15 g nthanga za Indian nthanga,
• 10 g nthangala za sesame
• Supuni 1/2 yamchere
• Supuni 1/2 ya koloko.

• 150 g ng'ombe,
• Magawo 6 a nkhaka kucha.
• Ma sheet awiri a letisi la iceberg,
• 1 phwetekere
• 1/4 anyezi
• mchere ndi tsabola
• msuzi wa hamburger (mwakufuna),
• Supuni 1 ya mafuta.

Zosakaniza ndi za 2 servings. Nthawi yonse yophika, kuphatikizapo kukonzekera, ili pafupifupi mphindi 35.

Mtengo wamagetsi

Zopatsa mphamvu za calorie zimawerengeredwa pa magalamu 100 a zinthu zomalizidwa.

Kuphika

Muziwotcha uvuni mpaka madigiri 160 (mumalowedwe ofunikira) kapena madigiri 180 okhala ndi kutentha kwapansi / pansi. Sakanizani mazira ndi kanyumba tchizi ndi mchere mpaka zonona. Phatikizani maamondi osankhidwa, mbewu za mpendadzuwa, mbewu za chia, nthangala za India zobzala, nthangala za sesame ndi soda. Kenako ikani osakaniza ndi kanyumba tchizi pazowuma ndi kupaka mtanda bwino.

Lolani kuti mtanda upume kwa mphindi zosachepera 10 kuti mbewu za chia ndi mafupa a psyllium atupire.

Gawani mtanda m'magawo awiri ofanana ndikupanga magulu. Kuphika amavunda mu uvuni kwa mphindi pafupifupi 25.

Chidziwitso Chofunikira: Kutengera mtundu kapena msuzi, uvuni umatha kukhala wotentha mosiyanasiyana mpaka madigiri 20. Chifukwa chake, nthawi zonse muziyang'ana zinthu zomwe mumaphika pophika mkate, kuti malonda anu asatenthe kapena kutentha kwambiri, zomwe zingayambitse kukonza bwino mbaleyo.

Ngati ndi kotheka, sinthani kutentha ndi / kapena nthawi yophika malinga ndi makanema anu.

Mitunduyo ikaphikidwa, yophika nyama yoboola ndi tsabola ndi mchere ndikupanga zigawo ziwiri. Thirani mafuta mu mafuta ndikuwotchera mbali zonse ziwiri.

Chotsani buns mu uvuni ndikuwasiya kuziziritsa.

Sambani phwetekere ndi kudula magawo, kusenda anyezi ndikudula mphete zazing'ono zingapo kuchokera pamenepo. Pukutani anyezi otsala mu kumata kanema ndikuusunga mufiriji kuti mugwiritse ntchito maphikidwe ena.

Sambani mapepala awiri azakudya ndi kupukuta. Dulani zigawozo motalika ndikudula saladi, cutlet, tchizi, msuzi, magawo a phwetekere, mphete za anyezi ndi magawo a nkhaka mwatsatanetsatane. Zabwino.

Menyu yayikulu

Burger pa McDonald wophika ndi ng'ombe, nkhuku ndi nsomba makeke. Chisankho chabwino kwambiri ndi hamburger. Ndikupangira kudya popanda masikono, komwe, monga momwe timakumbukira, ndizopepuka zamafuta.

Izi ndi zomwe ndikuganiza:

Hamburger nyama patty ndi phwetekere, anyezi, ketchup ndi mpiru + masamba saladi. Mavalidwe a saladi - viniga kapena viniga.

Chocolate kapena sitiroberi smoothie. Kutumizira pang'ono ndikwabwino - zopatsa mphamvu zochepa ndi shuga.

Kwa iwo omwe amadya, magawo apulo ndi timitengo ta karoti. Ndikuganiza kuti zonse zimveka bwino ndi iwo: zipatso ndi ndiwo zamasamba, zopatsa mphamvu zochepa, mavitamini ndi fiber.

Zakudya Zachangu Ndizabwino

Kafukufuku wambiri amatsimikizira kuti kudya chakudya chovomerezeka kumakhala koopsa. Kuchuluka kwa shuga ndi mafuta m'zakudya zothamanga kumabweretsa kukula kwa mtima ndi matenda a mtima, komanso kunenepa kwambiri. Anthu omwe amadya zakudya yokazinga nthawi zambiri amapezeka kuti ali ndi vuto lalikulu la magazi ndi cholesterol yambiri, zomwe zimapangitsa kuti atherosulinosis ipangidwe komanso zovuta zina zambiri. Koma ma burger ndi ma fries ali ndi ma Palmitic acid, omwe ali mafuta acid. Izi zimayang'anira ntchito ya mtundu wa MC1R, womwe umayendetsa khungu kuti lizindikilidwa ndi dzuwa, khungu losalala ndi ma freckles, khungu lofiirira. Kutengera kapangidwe ka jini, khansa yapakhungu imapangidwa pakhungu m'njira zosiyanasiyana, zomwe zimateteza mbali zakuya za khungu ku cheza cha ultraviolet. Kafukufuku waziphuphu wazamalonda watsimikizira kuti Palmitic acid mwanjira ina imalepheretsa khansa yapakhungu.

Zakudya zachangu zamakono

Chakudya chamakono chathanzi ndimasamba, Vedic, komanso organic. Ngakhale m'mabungwe wamba amtundu watsopano, kutsimikizika kumakhala kwazinthu zatsopano, kuphatikiza koyenera ndi kusowa kwamafuta. Ndipo mu lingaliro lokhalokha la chakudya chofulumira palibe chovuta. M'malo mwake, ma burger amatha kukhala othandiza monga sayansi yamakono yopatsa thanzi imalola. Zogulitsa zazikulu zomwe zimagwiritsidwa ntchito kuphika m'malo opezeka chakudya chamafuta ndi nyama, nsomba, masamba, msuzi. Zonsezi zimakhala zovulaza pokhapokha ndi ukadaulo wina wophika. Mukasiya mafuta a masamba okonzedwanso m'malo mwa maolivi, m'malo mwa msuzi wokhala ndi mayonesi ndi yogurt chifukwa cha nyama, apulo kapena viniga wa basamu kwa saladi, ikani masamba ambiri m'malo mwa gawo lowonjezera la tchizi kapena nyama yankhumba, mumapeza chakudya chambiri.

Mitundu ya Zakudya Zathanzi Lathanzi

M'malo azakudya zachangu, mutha kusankha china chake kapena chocheperako komanso chokoma, ngati muyenera kudya. Maphikidwe oyenera azakudya zabwino amatha kukonzedwa kunyumba ndikupita nanu. Chakudya chathanzi chopatsa thanzi ndizophatikiza zofanana ndi nyama kapena makeke am'madzi, mikate yankhuku yophika mkate kapena shrimps, saladi ndi shawarma, zomwe zimagulitsidwa pamalo aliwonse othamanga, zimangokonzedwa malinga ndi maphikidwe apadera. Mwa njira, mbale zoterezi zimayerekezera bwino ndi burger mafuta ophikira omwe amapangidwa kuchokera ku zinthu zotsiriza, kapena mwachangu shawarma yochokera ku nyama yakale.

Nkhuku Yophika Ndi nsomba

Ngati mungadye ku lesitilanti yachakudya chapafupi, mutha kuyambitsa nkhuku kapena shrimp yokazinga. Zakudya za nkhuku zimakonzedwa kuchokera ku bere, zomwe zimawoneka kuti ndizothandiza, koma mkate umayikidwa m'makope ndi kuphika mafuta ambiri. Ma carcinogens amapangira mafuta otentha, kuti muchepetse kuvulazidwa kuchokera kuzinthu zamisala, ingochotsani zonyoza. Zikhala pafupifupi chakudya chamafuta othamanga. Ma Shrimp nawonso ndi othandiza kwambiri, omwe ali ndi sodium, magnesium, calcium, potaziyamu, ayodini, mavitamini a B, mavitamini C, E, D. Pokhapokha muyenera kuthana nawo mwanjira yomweyo ndi maubulo.

Shawarma Yothandiza

PP-shawarma (PP - chakudya chopatsa thanzi) ndichakudya chokoma, chopatsa thanzi komanso chokhutiritsa chomwe chili ndi mapuloteni, mafuta ndi chakudya chofunikira m'thupi. Kuvulaza kwa kaphikidwe kogwiritsa ntchito mayonesi ndi kugwiritsira ntchito mayonesi komanso nyama yamafuta, koma zakudya zoyenera zamakono ndizosiyanasiyana kotero kuti zimatha kupanga chakudya chathanzi. Nyama ya nkhumba iyenera kusinthidwa ndi nkhuku, mkate wanthawi zonse kapena tchizi wopanda chofufumitsa, ndi mayonesi ndi msuzi wopanda kalori. Kuchokera masamba, mungatenge nkhaka, phwetekere, tsabola wa belu, anyezi, chimanga. Kupanga msuzi waku Italiya, ingodutsani phwetekere yopukutira kudzera mu chopukusira nyama ndikuwonjezera supuni ya phala la phwetekere. Msuzi wa mpiru umayenda bwino ndi PP shawarma, pakukonzekera komwe mumafuna yogurt yamafuta ochepa, mpiru, mandimu ndi koriori.

Masangweji ndi Burger

Mitundu iwiri ya chakudya chathanzi - burger ndi masangweji - nthawi zambiri imayikidwa m'malo ogulitsa zakudya. Pofuna kukopa makasitomala ambiri, ma caf ndi malo ogulitsira ambiri amalimbikitsa kuti pakhale mafuta okhala ndi mafuta owonda komanso mayonesi ndi msuzi wa mpiru wotengera yogurt yachilengedwe. Ndikunenedwa kuti burger imagwirizana kwambiri ndi moyo wathanzi komanso zakudya.

M'malo odyera othamanga, masangweji amakonzedwa ndi mayendedwe oyera oyera - samangokhala ndi ma calorie apamwamba, komanso ali ndi ma carbohydrate othamanga, omwe amasinthidwa kukhala shuga m'magazi ndipo samapereka kumverera kwodzaza. Ndikwabwino kuphika burger ndi rye kapena bun-lonse. Omwe akufuna kuchepetsa kuchuluka kwa chakudya angathe kulangizidwa kuti aziyika nyama pakati pa masamba a saladi m'malo mwa mkate.

Msuzi sungagwiritsidwe ntchito konse, koma mutha kugwiritsa ntchito njira yachakudya. Nyama muma burger nthawi zambiri imakhala ng'ombe, ndipo kuti cutlet isume kwambiri, nthawi zambiri imawonjezera mafuta kapena mafuta anyama. Pakuzika kwakanthawi, mutha kugwiritsa ntchito nyama yazakudya, monga nkhuku, nkhuku kapena ng'ombe yodontha. Ngati minced ya nyama ndi youma kwambiri, mutha kuwonjezera dzira la nkhuku yaiwisi. Wodula amatha kusinthidwa ndi nthenga kapena nkhuku ya nkhuku.

Masamba and masamba

Mu cafe iliyonse kapena chodyeramo mumakhala masaladi, chifukwa amatha kunyamula pamakatoni kapena pabokosi la pulasitiki, ndikuyika mu thumba la vacuum. Chakudya chimakonzedwa mwachangu, koma ichi sichinthu chodziwika bwino, nthawi zambiri mtundu umodzi kapena iwiri ya saladi imatha kuwoneka pakati pa agalu otentha ndi masangweji. Saladi nthawi zambiri amapereka zosavuta: ndi tomato ndi nkhaka, zitsamba, kabichi ndi kaloti, nthawi zina mumatha kupeza mbale zokhala ndi nsomba zam'nyanja. Wathanzi komanso wathanzi labwino poyerekeza ndi zakudya zina zomwe timathamanga kudya ndi saladi ya nkhuku. Chakudya chamathithi chopanda thanzi kwenikweni ndi zipatso kapena zipatso zamasamba popanda batala ndi sosi.

PP kudya chakudya padziko

Chakudya chopatsa thanzi chopatsa thanzi sichowonetsa kwa nthawi yayitali, koma chofunikira. Pali otsatira ambiri azakudya zabwino, azamasamba komanso zakudya zosaphika ku West, choncho msika uyenera kukwaniritsa zosowa za ogula. Chifukwa chake, ku New York kuli malo odyera a organic Gustorganics, momwe chilichonse chimapangidwira, kuphatikiza yunifolomu ya operekera maluwa ndi matebulo, mbale zimakonzedwa pamadzi oyeretsedwa, ndipo mphepo ndi mphamvu ya dzuwa zimagwiritsidwa ntchito kuphika. Menyuyi muli ndi zakudya zambiri zopanda ndiwo zamasamba komanso zopanda glitter, pali kapu ya organic yomwe imakhala ndi zakumwa zoledzeretsa ndi cocktails.

Chakudya chathanzi chopatsa thanzi ndichotchuka kwambiri ku Japan. Ku Soup Stock Tokyo, mutha kuyesa zoposa sopo makumi anayi zoyesera za PP zomwe zimathandizidwa mosavuta m'makatoni ndikuchotsa; Mosburger amagwiritsa ntchito burger pomwe bun imasinthidwa ndi keke ya mpunga ndi barele ndi mapira.

Red Veg ku UK imadzitenga ngati chakudya choyambirira cham'madzi padziko lonse lapansi, ngakhale menyu ali ochepa: masamba 6 okha, agalu otentha angapo azomera, Greek roll ndi feta, tomato wouma dzuwa, azitona ndi tsabola.

Zinsinsi zophika

Burger ndi zitsanzo zapamwamba zachakudya zachangu zaku America. Ili ndi dzina la sangweji yotsekedwa, yomwe imakhala ndi zidutswa za nyama, tchizi ndi masamba omwe amapatsidwa mkati mwa chidutswa chodulidwa. Mbale yophika bwino ya zinthu zabwino ndi yabwino kuluma mwachangu.

Kuti tikonzekere burger yokoma komanso wathanzi, ndikofunikira kulabadira zovuta zina poyambirira:

• Mtundu wamafuta (njira yabwino ndi yodulidwira kumbuyo kwa miyala yamiyala ndi mafuta ochepa kuti atchuke nyama 20 mpaka 80).
• Makhalidwe a buns - ayenera kukhala ofewa, ozungulira, ngati njira ina, amagwiritsa ntchito French baguette, halves ya ciabatta (simuyenera kusankha mkate wokhala ndi shuga, zotsekemera, zonunkhira zomwe zimaphimba kununkhira kwatsopano).
• Mtundu wa msuzi - kusankha kwake kumadalira, choyamba, pazokonda zake, mwachitsanzo, mafani aku zakudya ku Mexico amasankha salsa, Caucasian - tkemali, narsharob. Maphikidwe apanyumba amagwiritsidwanso ntchito: mayonesi, phwetekere, msuzi wa soya kapena kusakaniza kwa gawo lomaliza ndi mpiru, uchi.

Chinsinsi chimodzi chofunikira kwambiri cha ambuye ophika burger ndikupanga ma cutlets a zipatso. Pachifukwa ichi, batala wosankhidwa kapena ayezi wosenda bwino amawonjezeredwa ndi nyama yoboola. Mazira, mkate, anyezi si njira yachidule. Sikufunika kuwaza nyama, komanso kusinthasintha kwa phala sikugwira ntchito. Ena amaphika, asanapangire zigamba, amamenya nyama yoboola pang'ono kuti iwaniritse ndi mpweya. Simungachite izi kwa nthawi yayitali, apo ayi zidzakhala zonenepa kwambiri. Sangwejiyo imakwaniritsa bwino ma fries a ku France, ndipo kuchokera ku zakumwa - mowa, mandimu (sea buckthorn, nkhaka, tsabola), vinyo.

Maphikidwe abwino kwambiri amisangweji yoyambirira

Chinsinsi chopangira burger sichovuta kwambiri. Koma popanga pawokha mbale, ndikofunikira kusankha zinthu zapamwamba kwambiri ndikutsatira ukadaulo:

• konzani kudulira kaphikidwe, kuwaza ma bun,
• kudzoza mafuta ndi msuzi wanu womwe mumakonda
• ikani chodulira pamtunda wotsikira, uzipereka mchere, tsabola, ndiye tchizi, cheya, mkate kapena mtundu wina (kukula kwa kagawo kuyenera kuti kamasungunuka pang'ono),
• onjezerani masamba abwino, osankhika, nyama yankhumba,
• ikani saladi mbali yachiwiri ya bun ndikutola sangweji.

Mulifupi mwake wa cutlet sioposa 10 cm, kutalika - mpaka 20 mm. Ndi bwino kumukweza. Pokonzekera burger mwachilengedwe, ndikulimbikitsidwa kuti muthe bulawuni wama grill (pang'ono panjapo kuposa mkati). Kuti mumve kukoma kwathunthu, ndikofunikira kuti pamwamba adathandizidwa ndi mbewu za sesame. Malinga ndi makasitomala okhutira, kuyitanitsa mbale zabwino zogulira zakunyumba kumakampani "Tea House 1" - zimapereka kukoma kwapadera, kugula zinthu ndi mitengo yabwino.

Ngati muli ndi luso lophikira komanso nthawi yaulere, mutha kuyesa kuphika chakudya kunyumba. Mpofunika kugwiritsa ntchito maphikidwe angapo oyambira:

• Fry ng'ombe patties mu grill poto pafupifupi mphindi 3-4 mbali iliyonse, ndiye zinanazi (2-3 mphindi). Kenako timatenga burger - bun, letesi, cutlet, ozungulira zipatso, msuzi, gawo lachiwiri la mkate.
• Dulani tomato owuma m'mizere yopyapyala, kuwonjezera pa minced nyama. Timapanga cutlets kuchokera mmenemo, kuwaphika kwa mphindi 10-12, leteni. Kenako timadula tchizi cha mozzarella, tomato watsopano kukhala magawo, ndi kuwaza mkatewo. Pomaliza, timatenga burger - bun, arugula, cutlet, tchizi, bwalo lamasamba, mkate pamwamba.
• Chepetsa mafuta a nsomba. Kenako phatikizani sipinachi ndi anyezi wobiriwira, mchere, tsabola, ginger, kuwonjezera mafuta azitona ndi kusakaniza. Ndiye kumenya yoyera ndi dzira ndi msuzi wa soya, kusamutsa kusakaniza kwa nyama yozama. Timapanga ma cutlets ndikuwawaza mpaka golide wagolide. Tisonkhanitsani: pa bun timayika masamba sipinachi, anyezi, ginger, cutlet, pamwamba.

Ndikofunika kukumbukira kuti muyenera kupatsa burger mukangophika. Musanagwiritse ntchito, ndikofunikira kupopera sangweji kuti zokonda za zigawo zonse zigwirizane bwino.

Burger "Madelaw"

Burger iyi igonjetsa ma gourmet onse ndi kuphatikiza kwake kosiyana ndi chilichonse. Ngakhale kudula kwake kumakonzedwa kuchokera ku mitundu yosiyanasiyana ya nyama ya ng'ombe, yokazinga komanso yokutira pamwamba ndi mitundu itatu ya tchizi: Swiss, mozzarella ndi proolone. Zonse - werengani zambiri

Monga wopanga burger uyu, wophika malo odyera wotchuka ku New York Lure, akuti: "Zida za Bacon zimatha kutsika burger, koma ndi bacon jam mudzalawa mukuluma kulikonse." Kupanikizana kumeneku kumakonzedwa pamaziko a anyezi, - werengani zambiri

Lipira "hamburger wathanzi

Nazi njira zingapo zosangalatsa komanso zokoma za kudzaza hamburger wathanzi. Kunena zoona. Kulenga komanso kukoma kwanu ndikothandiza kwambiri kukhitchini.

1. Ingani ndi njere za poppy, cutlet ya ng'ombe, tomato, mphete za anyezi ofiira, tchizi tchizi, maolivi, arugula, msuzi waku Italy.
2. Mbewu ya chimanga, nsomba zamzitini mumadzi ake (mungatenge nsomba), phwetekere, mphete za tsabola wokoma, zitsamba ndi msuzi - kusankha.
3. Mchenga wonse wa tirigu, chidutswa cha Beetroot (chopangidwa kuchokera ku mikate yophika kapena yophika, yophika pa grater yabwino, ndi mchere, tsabola, adyo, zitsamba, semolina ndi mazira), masamba omwe mwasankha - phwetekere, nkhaka, avocado, radish, tsabola wa belu, saladi masamba. Kuchokera soseji mungagwiritse ntchito mayonesi wopanga tokha, hummus, tsabola.
4. Bokani, chophika chophika kapena chophika, letesi, phwetekere, dzira yophika (dzira lowiritsa limasinthidwa ndi njira ya "m'thumba", yomwe imayenera kudulidwa bwino ndikusokerera ndi mchere), msuzi wanu wabwino wokondedwa.
5. Sesame bun, ng'ombe patty, msuzi wa mpiru, letesi, phwetekere, mphukira zamtundu wa tirigu.
6. Sesame bun, patty ya ng'ombe, wowonda kapena wowuma bowa kapena bowa wa porcini, mphete ya chinanazi, msuzi wa teriyaki, saladi wa Romano.
7. Mkanda uliwonse, nkhuku yokazinga, tchizi, phwetekere yatsopano, nkhaka, kabichi woyenera wosenda bwino, msuzi wa adyo pang'ono.
8. Ingani ndi nthangala za sesame, mphete zowiritsa squid, tchizi tchizi, phwetekere, anyezi wokoma, masamba a saladi.

Malamulo okhudzana ndi hamburger wathanzi

Zachidziwikire kuti, mukapanga hamburger yanu muyenera kukumbukira malamulo oyamba a "msonkhano" wake. Pali ochepa a iwo, koma athandizira kuwulula bwino kukoma kwa mbale ndikusunga mawonekedwe ake okongoletsa, omwe amakhalanso ofunikira kwambiri.

• Hamburger nyama yodula imapangidwa popanda anyezi, mazira ndi mkate wozikika mkaka. Ndi nyama yongokhala ndi mchere, tsabola komanso zonunkhira zina. Kupanda kutero, imasandulika wamba. Chosiyana ndi nsomba kapena masamba odulira, pomwe dzira ndilofunikira kuti cutlet isunge mawonekedwe ake osagwa ndikusenda.
• Malangizo siolondola konse; ingotenthetsani mkate mu microwave "pofewetsa" kapena mwachangu mafuta mbali ya mkate ndi msuzi. Malo odulidwa amayenera kuwuma pang'ono poto wosenda wopanda mafuta kapena pa grill. Pokhapokha, msuzi ndi msuzi kuchokera kumasamba atsopano sangathe kukhazikika mkate mpaka kalekale, ndipo burger sichingagwere m'manja mwanu.
• Ngati chovala chikusonyezedwa mu Chinsinsi, ndiye kuti muyenera kuthira mafuta halves ya bun nacho, osasenda masamba ngati saladi mmenemo.
• Zosakaniza ziyenera kukhala zowoneka bwino mu kukoma: spiciness, maswiti, acid.

Kuphika burger zathanzi momwe mumakonda, ndipo - bon!

Truffle Burger

Chokongoletsera chokhala ndi malo odyera omwe amakonda kukoma ndi kununkhira bwino sichipangidwa kuchokera ku truffles, koma ndikuphatikiza ndi mafuta oyera a truffle, mchere wa truffle ndi tchizi cha truffle ku gawo lililonse, lomwe limadzaza sangwejiyi ndi kukoma kosangalatsa. Titha - werengani zambiri

Pangani burashi yamafuta am'madzi, momwe imapangidwira pamtundu wotchuka wa Burger waku America. Dulani nyama yang'ombe yothira pansi ndi kagawo ka tchizi, kamasungunuka pansi pam nyama, kenako - werengani zambiri