Sandwich Avocado Pasitala: Maphikidwe Abwino Kwambiri

Kufikira tsambali kwakanidwa chifukwa timakhulupirira kuti mukugwiritsa ntchito zida zodziyimira nokha kuti muwone tsamba lawebusayiti.

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Kufotokozera koyipa

Mwina tonse timakonda masangweji, masangweji, ma hamburger ndipo nthawi ndi nthawi timawaphika. Zakudya zosavuta izi nthawi zonse zimathandiza kukhutiritsa njala komanso nthawi yomweyo kuti zisayime pachitofu. Timaphunzira momwe tingasiyanitsire mndandanda wa "sangweji" wogwiritsa ntchito mapeyala osowa. Zipatso zake zakhala zikutchedwa kuti "mafuta apakatikati." Izi ndichifukwa choti mnofu wazipatso ndi wowonda komanso wachifundo kotero kuti ungafalikire pazinthu zilizonse zophika buledi. Kuphatikiza apo, kukoma kwa avocado kumakhala ndi kirimu wowala, komwe kumapangitsanso kufanana ndi batala.

Chinsinsi cha kutchuka

Mwina kugwiritsa ntchito zipatso popanga masangweji kumawoneka kwachilendo kwa inu. M'malo mwake, musawope kuphatikiza kolimba mtima kotere. Ngakhale kuti m'dziko lathu lino chakudyachi chatchuka posachedwa, chili ndi mbiri yayitali komanso maphikidwe osiyanasiyana.

Masiku ano, mukakhala kuti musitolo iliyonse mutha kupeza batala, tchizi komanso zonona zambiri za masangweji, pasitala yaku avocado simataya kufunika kwake. Chinsinsi chake chili m'chipatso chakum'mwera ichi. Muli mavitamini, michere ndi zinthu zina zambiri zofunikira kotero kuti amasintha sangweji wamba kukhala mbale yabwino. Pasitala ya avocado ndi yowutsa mudyo, yopatsa thanzi, yopatsa thanzi komanso yokoma kwambiri, amakumbukira msuzi wokulira mosasintha.

Njira zophikira

Kusasinthika kwa mapeyala kumakhala kofinya komanso kovuta, chifukwa chake, maphikidwe onsewo, chipatsocho chimakhala chopanga. Amasiyana chifukwa cha magawo osiyanasiyana: shrimp, nsomba yofiira, nkhuku, caviar, mazira, phwetekere, tchizi choko, tchizi, tchizi chanyumba, anapiye, zonunkhira.

Dziwani kuti phalalo ndi lolemera komanso labwino, motero ndibwino kuti musaliike mkate wopanda chotupitsa. Pofuna kuti musatenge mapaundi owonjezera, ndikulimbikitsidwa kufalitsa phala pa mkate wakuda kapena wa imvi, komanso mkate wamkati kapena mankhwala obalaza. Zotsalazo ndizoyenereradi kuphika mitundu yosavuta yazakudya. Mutha kupanganso mapaipi, ma roll a pita kapena ma omeleti, omwe amamwetsedwa ndi peyala ya avocado musanapotoze.

Kwa dzino lokoma, palinso mitundu ya chokoleti yomwe ingagwiritsidwe ntchito ngati kufalikira kwa ma bun.

Zambiri zimasungidwa?

Ndikulimbikitsidwa kuphika pasitala ya avocado nthawi yomweyo, chifukwa izi sikuti zimapangidwira kuti zizisungidwa kwakanthawi. Ngati, komabe, simunawerengere gawolo ndipo zochuluka zimatsalira, ndiye kuti mutha kuziyika mufiriji. Pamenepo, misa yophika imatha kuyimirira kwa masiku angapo. Chachikulu ndichakuti chidebecho chatsekedwa.

Nthawi yomweyo, lingalirani ngati pali zinthu zina zomwe zingawonongeke. Mwachitsanzo, ndibwino kuti musasiye pasitala ndi tchizi chanyumba chamtsogolo, ndipo adyo wosavuta amatha kuyimirira.

Malangizo Othandiza

Kupanga phala kukhala lokongola komanso kusadetsa, nthawi zonse onjezerani mandimu kapena mandimu kwa iye. Izi zikugwirizana ndi maphikidwe onse a pasitala. Pasitomala wa Avocado ndiosavuta kupanga kuchokera ku zipatso za kukhwima kwambiri. Nthawi zambiri, amagulitsidwa osapsa, ndipo kuti mubweretse ku malo omwe mukufuna, muyenera kuyika chipatso kwa masiku awiri pamalo amdima. Ndikwabwino kuzikulunga ndi pepala kapena kuyikamo pulasitiki ndi nthochi kapena apulo.

Ngati simukufuna kudikira masiku angapo, ndiye yesani kusankha chipatso choyambirira. Poyamba, ndikofunikira kufotokoza kuti nthawi zambiri pamsika wa Russia pali mitundu itatu ya zipatso - "California", "Florida" ndi "Pinkerton".

• Khungu limayenera kukhala lobiriwira lakuda, ndipo ngati ndi la California - "Haas" - ndiye kuti latsala pang'ono kuda. Ma avocados a Hall ndi Pinkerton sayenera kukhala ndi peel yakuda: ngati ili ndi mthunzi wakuda kwambiri, ndiye kuti chipatsocho chimawonongeka.
• Mukalimbikira mwana wosabadwa, mano owoneka bwino ochepa amakhalabe pomwepo, omwe adzatulukira msanga.
• Ngati mugwedeza zipatso zakupsa, muyenera kumva mawu pang'ono kugunda fupa.

Sankha zosankha

Njira zingapo zophikira pasitala zimakupatsani mwayi woti muyesere kwambiri ndikupeza zomwe mumakonda. Izi zitha kukhala zokometsera, zotsekemera, komanso zosalowerera m'zakudya. Nayi njira zingapo zaphikidwe.

Ndi sipinachi

Chinsinsi ndiye choyenera kwambiri kwa okonda zakudya zopatsa thanzi. Zimaphatikiza zabwino zonse za zipatso zakunja ndi sipinachi yamtengo wapatali. Pophika muyenera:

• avocado - 1 pc.,
• sipinachi chatsopano - gulu limodzi,
• mafuta masamba - 20 ml,
• mandimu kapena mandimu - theka la supuni,
• mchere ndi tsabola - ma pini angapo,
• adyo - 1 koloko,
• madzi - 25 ml.

Pendani sipinachi: Sambani tsamba lililonse ndikuchotsa phesi. Phwanya msuziwo m'ming'alu yopyapyala ndikuyika m'mbale momwe mumenyera misa. Dulani mapeyala akakhwima, chotsani kanseli ndikutsuka thupi ndi supuni.

Dulani adyo mu magawo owonda ndikuwonjezera mbale, mchere ndi tsabola. Zonunkhirazi zidzakhala zokwanira, chifukwa mukatero mutha kusokoneza kusokoneza zipatso za malo otentha. Onjezani madzi ndi whisk chilichonse ndi blender. Tsopano pasitala ikhoza kufalitsa mkate. Mutha kukongoletsa sangweji yomalizidwa ndi magawo a dzira lophika.

Ndi adyo ndi tchizi

Avocado amagogomezera kukoma kwa tchizi. Mutha kukhala otsimikiza za izi, mutayesa njira yotsatira. Pophika muyenera:

• avocado - 1 pc.,
• tchizi - 150 g
• mandimu kapena mandimu - theka la supuni,
• adyo - 1 koloko,
• wowawasa zonona, mchere ndi tsabola kulawa.

Mutha kutenga chipatso cha kupsa kwapakatikati, popeza zosakaniza zimapaka pa grater. Mukadula avocado ndikuchotsa dzenjelo, peel ndi kuvuthira. Ndiye kuwaza tchizi - ndibwino kugwiritsa ntchito mitundu yokhala ndi kukoma, komwe kumawonjezera zonunkhira mu mbale. Onjezani mchere pang'ono ndi tsabola, komanso mandimu kapena mandimu.

Mukasankha kuyika kirimu wowawasa pang'ono mu phala, mupeza mawonekedwe osalala komanso wowawasa. Ngati mungachite popanda icho, ndiye kuti chakudya chanu chidzakhala chopatsa thanzi, chomwe chilinso chowonjezera.

Ndi tomato

Njira iyi yakonzedwa pogwiritsa ntchito zotsatirazi:

• avocado - 1 pc.,
• mandimu - 1 tbsp. l.,
• adyo - 2 cloves,
• mafuta a azitona - 1 tbsp. l.,
• tomato - 1 pc.,
• mafuta a azitona - 1 tbsp. l.,
• mchere, tsabola wakuda ndi basil kuti mulawe.

Magawo a mkate amapepuka mwachangu mu batala kapena youma ndi skillet. Dulani phwetekere kukhala magawo owonda. Chotsani mnofu wa avocado monga momwe munapangira maphikidwe am'mbuyo ndikuwotcha bwino. Onjezani adyo wosankhidwa, mchere, tsabola wa pansi, basil wouma ndi supuni ya mafuta a azitona ku misa.

Fesani phala pamtundu wa mkate kuchokera kumbali yokazinga ndi kukongoletsa ndi mapulasitiki a phwetekere, kuwaza ndi zitsamba zatsopano. Kudya masangweji ndikwabwino nthawi yomweyo pomwe mkate udatentha.

Ndi zikwangwani

Kukongola kwa avocados kumawoneka bwino, kosakoma, zomwe zikutanthauza kuti sizisokoneza kukoma kwa nsomba. Ngati mungafune, mutha kuwonjezera adyo pang'ono - clove imodzi ikhale yokwanira. Sankhani zakudya zamtundu wapamwamba, zamtopola ndipo yesetsani kuphika chakudya choyambirira cham'mawa.

• avocado - 1 pc.,
• mavu - 1 akhoza,
• buledi - magawo 4,
• mandimu - 1 pc.,
• phwetekere - 1 pc.

Mukatha kukonza mapeyala, mumenyeni kapena kuwaza mbatata yosenda. Ngati muwonjezera adyo, ndiye kuwaza ndi kuwaza. Tsopano tsanulira mandimu muamu. Fesani magawo a mkate ndi phala, ndikuyika pa iwo pulasitiki woonda wa phwetekere ndi zikwangwani zingapo.

Mtundu wa zakudya

Mayonesi, kirimu wowawasa ndi tchizi chamafuta oletsedwa ndi akatswiri azakudya samalowa. Popanda mkate wowotcha, ndibwino kugwiritsa ntchito mankhwala obalaza kapena mkate wosakhwima.

• masikono a mkate - 2 ma PC.,
• avocado - 1 pc.,
• mazira - 2 ma PC.,
• skim yogurt, ndimu, mchere ndi letesi kuti mulawe.

Phatikizani zonsezi pazinthu zilizonse mwadongosolo lililonse komanso kusakaniza. Chotsatira, muyenera kuphika mazira osenda. Kuti muchite izi, ikani poto wamadzi pachitofu ndikusankha nthawi yomwe yatenthedwa, koma osawiritsa, asuleni mosamala pamenepo.

Fesani mkate ndi mtanda wophika, ndi kuyikira mazira otenthedwa pamwamba ndikuwaza chilichonse ndi masamba. Tumikirani mbale ndi masamba.

Ngati simudya mkate wambiri, mutha kudya mkate wokhazikika - chinthu chachikulu sikukuwaza batala. Kutentha mbale, kutentha magawo amkati mwa toaster.

Nkhaka ndi kanyumba tchizi tchizi

Zakudya zanyumba zanyumba zazakudya zazakudya ndi zakudya. Nayi pulogalamu yachilendo komanso yokongola, yomwe idzakhale chokongoletsa patebulo la tchuthi kunyumba kapena phwando kuntchito. Chiwerengero cha zinthu adapangira zidutswa za 10-15.

• avocado - 1 pc.,
• buledi - magawo 15,
• mafuta a azitona - 20 g,
• nkhaka - 1 pc.,
• tchizi chofewa kapena tchizi cha curd - 100 g,
• wowawasa zonona - 2 tbsp. l.,
• ndimu - kotala
• adyo - clove
• tsabola wotsekemera wotsekemera - nyemba,
• tsamba letesi
• zonunkhira kulawa.

Dulani mabwalo okhala ndi kutalika kwa 1.5 cm kuchokera mkate.Malembedwe ndi oyenera izi, koma mutha kuyesa kugwiritsa ntchito galasi loonda. Ngati mutha kupanga matanga kuchokera ku mkate wopapatiza, ndiye ingomuduleni ndikuchotsa kutumphuka kuchokera pazidutswa kumbali. Mutathira mafutawo magawo, ayikeni mu uvuni wopaka mpaka madigiri 180 ndi mwachangu mpaka kutumphuka.

Pangani mbatata zosenda kuchokera ku zamkaka za peyala yofanana ndi maphikidwe ena - chosakanizira kapena foloko. Menya nkhaka ndi blender kapena kabati. Gwiritsani ntchito chopondera adyo. Phatikizani ndi avocados wophika kale, onjezerani wowawasa zonona, tchizi chokoleti kapena tchizi zofewa, komanso zonunkhira. Dulani mizere ya tsabola wowerengeka malinga ndi kuchuluka kwa matepi. Ikani chofufumitsa pamiyala ya mkate, yokulungira masikono a tsabola ndikuyika pamwamba ndikukongoletsa. Kukongoletsa mbale ndi magawo a saladi.

Chinsinsi chilichonse cha pasitepe ya avocado ndichosangalatsa m'njira yake ndipo ndiyofunika chisamaliro. Yesani onse, mwina m'modzi wa iwo adzakhala mbale yanu yosainira.

Onani momwe mungapangire masangweji otsekemera mu vidiyo yotsatira.

Malangizo ena

Kupanga phala kukhala lokondweretsa muyenera kutsatira malamulo angapo:

1. Zipatsozo ziyenera kucha ndi peyala yobiriwira. Mtundu wowala suwonetsa kupsa kwazinthuzo, koma pafupifupi zakuda - zokhudzana ndi ziphuphu. Chosiyana ndi mitundu ya Haas yokhala ndi peel yakuda.
2. Peel iyenera kukhala yofewa komanso yowonjezera. Mukapanikizidwa ndi chala, mawonekedwe amtundu wa kukhumudwa, omwe amawongola pambuyo masekondi angapo.
3. Ngati chipatsochi sichikupsa, chitha kuikidwa mu thumba la pulasitiki ndikuchichotsa m'malo otentha kwa masiku angapo. Kuti muchepetse ntchito yakucha, mutha kuyika apulo kapena nthochi m'thumba.
4. Ukama umayamba ndiwosachedwa ndi mpweya. Kuti izi zisachitike, muyenera kuwaza kamodzi ndi mandimu kapena mandimu. Izi sizingopewera kuda kwa malonda, komanso zimapatsa acidity yosangalatsa.
5. Mutha pogaya mapeyala mwachangu mu blender. Koma ngati kulibe chida chotchinga kukhitchini, mutha kuyika zipatsozo pa grater kapena knead ndi foloko.
6. Kuyika okonzeka sikusungidwa kwanthawi yayitali. Ndikulimbikitsidwa kuchotsa zotsalira mu chidebe chosindikizidwa ndikusungira mufiriji osapitilira tsiku.

Pulogalamu ya Chakudya Cham'mawa cha A Classado

Zimatenga pafupifupi mphindi 10 kuti mupange chakudya. Chogulitsachi ndi chokoma mtima, chopatsa mphamvu komanso chokoma. Chakudya cham'mawa choyenera kwa iwo omwe amatsatira chithunzi kapena kutsatira zakudya.

• mkate wopanda phokoso - 6 magawo,
• Avocado - 300 g
• yogati yachilengedwe popanda zowonjezera kapena kefir - 2 tbsp. l.,
• mandimu - 1 tsp.,
• letesi - 6 ma PC.,
• mchere, tsabola,
• mazira - 6 ma PC.

1. Dulani gawo lalikulu m'magawo awiri, chotsani fupa. Patulani thupi ndi peel ndi supuni.
2. Ikani magawo a avocado mu mbale ya blender, onjezerani mandimu, kefir, mchere, tsabola. Kuti mupukute.
3. Dulani mkatewo kukhala woonda komanso wowuma mu tochi kapena mu uvuni.
4. Fesani mkate wozizira pang'ono ndi phala, kuphimba ndi letesi ndikuyika mbale.
5. Masangweji ndi okonzeka, koma kuti chakudya cham'mawa chizikhala chosangalatsa, mutha kuwonjezera mazira. Wiritsani, ndikudula pakati, kuwaza mu poto wopanda mafuta, kupanga omele kapena kuphika mazira osenda. Kuti muchite izi, wiritsani madzi mu poto, onjezani mchere pang'ono. Sulani dzira mosamala mumphika ndi madzi otentha ndikuchotsa pambuyo pa mphindi ziwiri ndi supuni yotsekedwa.