Momwe mungatenge sinamoni ndi uchi kuti muchepetse cholesterol?

Uchi ndi sinamoni wa cholesterol - iyi ndi imodzi mwamankhwala othandiza kwambiri azamankhwala azikhalidwe, omwe amalola kuti athetse ma atoposmsotic neoplasms.

Uchi ndi sinamoni amagwiritsidwanso ntchito pochiritsa matenda oterewa m'thupi:

Ndi matenda am'mimba,
Kuchokera kuzizira
Kwa nyamakazi
Zochizira kusabereka mwa akazi,
Kuthana ndi mavuto amkhungu,
Kuchepetsa ndende m'magazi a cholesterol oyipa.

Mafuta akulu kwambiri

Oposa 10,0% a anthu padziko lonse lapansi ali ndi index yayikulu m'magazi a cholesterol yotsika kwambiri.

Ngati kuchuluka kwa opsinjika a lipoproteins ndi apamwamba kuposa abwinobwino, ndiye kuti izi zikuwopseza ndi matenda:

Mwazi wambiri m'magazi
Kuperewera kwa oxygen m'magazi ndi ziwalo zoperekedwa ndi magazi,
Thrombosis yamitsempha yamagazi yayikulu ndi ma magazi amiyendo yambiri,
Myocardial infarction ndi matenda am'mimba.

Kuyeretsa kufalikira kwa magazi ndi cholesterol yokwera ndi mankhwala kumatha kuwononga maselo a chiwindi, chifukwa amatha kuletsa kaphatikizidwe ka cholesterol mothandizidwa ndi chiwindi.

Kuphatikiza pa izi, mankhwalawa ali ndi mndandanda wa contraindication ogwiritsira ntchito ndi zotsatira zambiri zoyipa thupi.

Ndipo musaiwale kuti ma statins akuyenera kutengedwa nthawi yayitali, ndipo siotsika mtengo.

Kuyeretsa magazi kuchokera ku cholesterol yaulere ndi zinthu zachilengedwe ndizotetezeka, ogwira ntchito, komanso osakwera mtengo kwambiri.

Mphamvu zakuchiritsa za sinamoni

Kuphatikizidwa kwa sinamoni kumaphatikizapo zinthu izi:

Madera
Mavitamini
Tannin amaphatikiza
Mafuta ofunikira.

Zonsezi zimathandiza thupi kumenya:

Ndi tizilombo komanso matenda opatsirana,
Ndi mabakiteriya
Ndi bowa
Onjezerani chitetezo chamthupi,
Sinthani njira zonse za metabolic mthupi.

Mphamvu ya sinamoni mu ma pathologies awa:

Tengani sinamoni wam'mimba. Cinnamon imathandizira ngakhale mankhwala atakhala osavomerezeka kuti amwe, kapena samabweretsa zotsatira zochizira,
Ayeretsa matumbo kuchokera ku ma neoplasms,
Maselo a chiwindi amayeretsedwa
Ndulu ikutsukidwa ndipo ma asidi a bile amakhala amadzimadzi ndipo amachotsedwa,
Cinnamon imathandiza thupi kusiya madzi owonjezera, omwe amathandiza kuthamanga kwa magazi ndi cholesterol,
Chakumwa cha sinamoni chitha kuyeretsa chikhodzodzo ndi ngalande ya urethral,
Mwa anthu odwala matenda ashuga, zonunkhira zimachepetsa index ya glucose,
Zonunkhira zimatsitsa cholesterol index ndi 20.0%.

Zokometsera zimatsitsa cholesterol index ndi 20.0%ku nkhani zake ↑

Mphamvu zochiritsa uchi

Uchi wapamwamba kwambiri mwachilengedwe ndi chinthu chofunikira, ngakhale madokotala amatsimikizira izi. Uchi umabwezeretsa thupi pambuyo pochita opaleshoni, komanso matenda opatsirana owopsa.

Uchi ukhoza kudyedwa ngakhale ndi shuga.

Mphamvu za uchi zimakhala ndi phindu pa ziwalo zonse ndi machitidwe a thupi:

Ndi uchi, mutha kupewetsa mantha amunthu,
Izi njuchi kubwezeretsanso kagayidwe kachakudya,
Ndi uchi, mutha kuwononga tiziromboti tambiri mthupi ndikuchotsa poizoni,
Kuchira minofu yowonongeka,
Imalimbitsa chitetezo chathupi
Kubwezeretsanso kugwira ntchito m'mimba,
Zimathandizira kuchepetsa kulemera koyenera ndi kunenepa kwambiri komanso kumachepetsa kulakalaka kwa maswiti.

Uchi umalimbitsa chitetezo cha mthupiku nkhani zake ↑

Zotsatira zabwino

Chifukwa cha kuthekera kwake kumanga mamolekyulu a cholesterol kwa wina ndi mzake ndikuwatsitsa kunja kwa thupi, cholozera cha cholesterol chimachepa, sinamoni ndi uchi.

Kutenga mankhwalawa, njira yoyenda ndi magazi imayeretsedwa ndi cholesterol yoyipa, ndipo magazi amakhala amadzimadzi kwambiri ndipo magazi ake amayenda m'mitsempha yayikulu mwachangu.

Uchi wa Cinnamon + umatha kusungunula malo amtundu wa atherosrance ndi kutulutsa zotsalazo kuchokera kumtsempha wamagazi.

Zinthu ziwiri izi zimagwira ntchito bwino awiriawiri, chifukwa zikagwiritsidwa ntchito pamodzi, zimathandizira zomwe wina ndi mnzake, zomwe zimapangitsa kuti mankhwalawa akhale othandizira.

Mukamagwiritsidwa ntchito limodzi, sinamoni wonunkhira komanso uchi wachilengedwe, kuwonjezera pa kukhudzana ndi cholesterol yambiri, gwiranani ntchito zina pochiritsa thupi lonse:

Imalimbitsa chitetezo chathupi
Amakulitsa luso laumunthu,
Matendawa magazi
Yambitsani kukhazikika kwa insulin mthupi,
Wotcha mafuta ochulukirapo.

Zinthu zonsezi zimakhudza thupi kwambiri, motero ndikofunika kuzitenga mosamala osati zopitilira supuni zingapo patsiku.

Ngati mutenga zambiri kuposa momwe zimakhalira, ndiye kuti kunamizira uchi-sinamoni kungachepetse cholesterol yamagazi ndi oposa 20,0%, omwe angawononge thupi lathu.

Zinthu zonse ziwiri zimakhala ndi mphamvu yayikulu mthupi. ku nkhani zake ↑

Kutenga?

Mankhwala, sinamoni uyenera kugulidwa mumitengo ndikudulidwa, ndipo uchi uyenera kutengedwa kuchokera ku duwa lachilengedwe. Ndikofunika kupeza mwayi wogula uchi mu njuchi, chifukwa kumeneko samayang'aniridwa ndi kutentha kulikonse ndipo ali ndi katundu wochiritsa ambiri.

Kukuta sinamoni mu chopukusira cha khofi ndikofunikira musanakonze phala la sinamoni. Kusunga sinamoni pansi kwanthawi yayitali sikulimbikitsidwa, chifukwa mafuta ake ofunikira amatuluka, ndipo amataya katundu wake wochiritsa.

Maphikidwe a uchi wa Cinnamon

Kuti mupange mankhwalawa, muyenera kumwa:

40.0 magalamu a uchi wa maluwa achilengedwe,
15,0 magalamu a sinamoni ndodo (pogaya),
300.0 mamilimita a madzi otentha ophika.

Sungunulani sinamoni mu madzi owiritsa komanso opaka mpaka 40.0 madigiri, kenako onjezani uchi ndikusakaniza bwino. Lolani kusakaniza kwakanthawi kwa maola angapo ndikutenga supuni imodzi musanadye.

Njira yochizira ndi osakaniza, osaposa masiku 10 ndipo patatha sabata yopumira, mubwereze maphunzirowa. Ndipo izi zitha kuchitika kangapo.

Chinsinsi Cha uchi wa Cinnamon ku nkhani zake ↑

Pokonzekera tincture uwu, muyenera kutenga zotsatirazi:

500.0 mamililita amadzi owiritsa,
50.0 magalamu a uchi watsopano wachilengedwe
25.0 magalamu a sinamoni a pansi.

Thirani mchere wa sinamoni ndi madzi otentha ndipo madzi atakhazikika kuzizira mpaka 35.0 - 40.0 madigiri kuwonjezera uchi. Kukulani ndikulola kuyimirira kwa ola limodzi.

Ndikofunikira kumwa izi pa 100.0 magalamu m'mawa ndi usiku. Muyenera kulandira chithandizo kwa mwezi umodzi, kenako pambuyo pakupuma kwamasiku 90, mubwereze njira ya mankhwalawa.

Pokonzekera phwando lamankhwala azitsamba, muyenera kutenga:

Mandimu akulu 5,
500.0 mamilimita a uchi wachilengedwe
30.0 magalamu a adyo
15,0 magalamu a sinamoni pansi.

Osachotsa khungu ku mandimu, koma ingotambitsani njere ndikugaya mu blender mpaka yosalala ndi adyo. Kenako onjezani uchi ndi sinamoni pa osakaniza.

Chakumwa Cha Ndimu Cha Cinnamon

Limbikani kwa sabata pamalo amdima komanso ozizira. Kusakaniza kuyenera kusefedwa ndi madzi omwe amatengedwa mu osakaniza omwe amatengedwa pa mamilimita 20.0 kamodzi patsiku. Njira yochizira imatenga miyezi iwiri.

Pakupita masiku 90, maphunzirowo atha kubwereza. Pazonse, maphunziro 6 amafunikira chithandizo.

Momwe mungatenge uchi ndi sinamoni kuti muchepetse cholesterol?

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Mukamagwiritsa ntchito uchi ndi sinamoni kwa cholesterol, ziwiya zimatsukidwa pogwiritsa ntchito maphikidwe a mankhwala achikhalidwe. Cinnamon itha kugwiritsidwanso ntchito mosiyana ndi cholesterol, koma zotsatira za kuyeretsedwa kotereku zimakhala zotsika kwambiri. Gwiritsani ntchito uchi ndi sinamoni kuti muthane ndi cholesterol plaque pokhapokha mutakambirana ndi dokotala komanso kufufuza kwathunthu, popeza pogwiritsa ntchito zinthuzi, anthu ena amakhala ndi zotsutsana.

Zinthu zabwino za malonda

Cinnamon ndi uchi sagwiritsidwa ntchito osati zimbudzi zokha, komanso kuti amuchotsere zizindikiro za matenda ena. Cinnamon amagwiritsidwa ntchito motsutsana ndi chiwonetsero cha matenda ashuga, kuthetsa tizilombo toyambitsa matenda. Itha kusintha kagayidwe ka lipid, kuchepetsa mawonetseredwe a hypotension. Uchi umathandizira mafuta, umalimbitsa chitetezo cha wodwalayo.

Nthawi zambiri, kuti muchepetse cholesterol, wodwalayo amaperekedwa kuti amwe chakumwa chochiritsa, chomwe chimaphatikizapo uchi wokhala ndi sinamoni. Kuti muchepetse cholesterol, muyenera kumwa m'mawa. Monga momwe madotolo adadziwira, mankhwalawa amatha kuchotsa mpaka 10% ya zinthu zovulaza m'thupi la wodwala patsiku.

Mankhwala oterowo, okonzedwa kunyumba, amakhala ndi zotsatirazi kwa wodwala:

Wodwalayo amatha kusintha magwiridwe am'mimba ndi matumbo.
Kupsinjika kwa magazi kumakhala m'malo ovomerezeka.
Lipid kagayidwe kamakula bwino, chitetezo chokwanira chimalimbikitsidwa.
Kulemera kwa thupi la wodwalayo kumachepetsedwa, chifukwa mafuta owonjezera amawotchedwa.
Pali kusintha kwamadyedwe.
Kuzungulira kwa magazi kumayendetsedwa, zomwe zimatsogolera kukhazikitsidwa kwa njira za metabolic m'thupi la wodwalayo.
Ndikotheka kuchepetsa cholesterol m'magazi a wodwalayo kapena kuyeretsa thupi lonse la zolembera ndi zinthu zina zovulaza.

Zonsezi zimakupatsani mwayi wopewa kugwiritsa ntchito mankhwala apadera, omwe ali ndi zovuta zambiri. Koma kugwiritsa ntchito uchi ndi sinamoni kuchokera ku cholesterol kumakhalanso ndi zotsutsana nawo, kotero si odwala onse omwe angamwe chakumwa chotere.

Contraindication

Kuti muchepetse cholesterol, sinamoni yokhala ndi uchi silingatengedwe ndi anthu omwe madokotala adapeza matenda otsatirawa poyesa:

Zilonda zamtundu wa oncological.
Kukweza kutentha kwa thupi.
Kuthekera kopanga chotupa cha mafupa amtundu wa mankhwala. Uchi nthawi zambiri umakhala wabwino kwambiri pakakhala zotere.
Matenda osiyanasiyana opatsirana.
Ntchito zotupa za kapamba ndi ziwindi.
Zizindikiro za zotupa zamkati mwa mtima. Matendawa ndi monga thrombosis, kugunda kwa mtima, sitiroko.

Zotsatira zoyipa mukamamwa zakumwa zochokera ku cholesterol zimatha kuchitika kokha ndi mankhwala osokoneza bongo. Nthawi zambiri zimawoneka ngati redness kapena totupa chifukwa cha matupi awo sagwirizana ndi kuchuluka kwakukulu kwa uchi. Izi zikachitika, ndiye kuti muyenera kusiya kwakanthawi chithandizo, funsani dokotala. Pambuyo pochotsa zotsatirapo zake, wodwalayo atha kumwa zakumwa zochiritsira, ndikuwongolera mosamala Mlingo wa mankhwala ogwiritsidwa ntchito.

Momwe mungakonzekerere mankhwala a cholesterol kunyumba?

Njira zophikira zakumwa zomwe zimathandiza ndi cholesterol yayikulu ndizosavuta. Chifukwa chake, kukonzekera kwawo sikutanthauza chidziwitso chapadera chamankhwala, ndikokwanira kukhala ndi zofunikira zomwe zilipo.

Chakumwa chosavuta kwambiri chimapangidwa pogwiritsa ntchito 200 ml ya madzi, 1 tbsp. l wokondedwa, 1 tsp. sinamoni.

Kwa izi, sinamoni imasakanizidwa ndi madzi ofunda (+35 ° C ... + 40 ° C), kenako uchi umasungunuka muzosakaniza izi. Ngati ndi kotheka, mutha kuwonjezera zina pakukonzekera, mwachitsanzo, zoumba zamphesa, cranberry, zipatso zilizonse zamtundu wa lalanje (lalanje kapena mandimu ndizoyenera bwino, madzi omwe amadzazidwa mwachindunji mu kapu yamankhwala), adyo.

Ndikwabwino kukonzekera kulowetsedwa musanapite kukagona, popeza mankhwalawa amayenera kupatsidwa kwa maola 5-8. Imwani chakumwa m'mawa kwambiri.

Mutha kugwiritsa ntchito madzi otentha kumwa. Kenako sinamoni amaikidwa mugalasi, kenako ndikuthiridwa ndi madzi otentha. Chombocho chatsekedwa ndi chivindikiro cholimba. Kulowetsedwa kumachitika kwa ½ ora. Njira yothetsera vutoli iyenera kutentha. Pambuyo pa izi, uchi umawonjezeredwa, kuyembekezera kuti akhe athe.

Ndikwabwino kumwa m'mawa ndi madzulo (mphindi 40 asanagone) pamtengo womwe dokotala akuonetsa. Njira ya mankhwala mwanjira imeneyi imatenga masiku 30 mpaka 40. Mutha kusunga mankhwala mufiriji.

Osangokakamira kuchuluka kwa zakumwa, chifukwa zimatha kuyambitsa mavuto. Kuchepetsa mlingo sikuvulaza, koma kumatalikiratu njira yochiritsira kwakanthawi. Ngati, kutha kwa chithandizo, kunapezeka kuti kuchuluka kwa cholesterol kumayambiranso, ndiye kuti njira yodziwikirayi ingagwiritsidwe ntchito ntchito yotsatira yamankhwala pakatha masiku 14 pambuyo pa chithandizo choyambirira.

Njira zina zopangira mankhwalawa

Kuti muchepetse cholesterol, mutha kumwa chakumwa china. Kuti muchite izi, kutsanulira 400 ml ya madzi ozizira mu chotengera ndikuwotcha pachitofu cha gasi. Pambuyo pake, onjezani 1 tsp. sinamoni, masamba atatu a timbewu tonunkhira, kagawo kakang'ono ka mandimu. Pambuyo chakumwa chazirala, 1 tbsp. l wokondedwa.

Mankhwalawa amatengedwa 2 pa tsiku. Ndikwabwino kuti muzimwa motentha, chifukwa nthawi yozizira imataya pang'ono machiritso. Njira ya mankhwala kumatenga masiku 30.

Odwala ena amagwiritsa ntchito mtundu wosavuta wa mankhwalawo. Kuti achite izi, amasakaniza kuchuluka kwa sinamoni ndi uchi muyezo wa 1 mpaka 2, koma osawonjezera madzi. Iyenera kukhala chinthu cha pasty. Amatengedwa pa mlingo womwe adawonetsedwa ndi adokotala katatu patsiku. Koma tiyenera kudziwa kuti ndikofunikira kumwa phala ndi madzi ambiri. Chithandizo cha mankhwalawa chimatenga masiku pafupifupi makumi atatu.

Mutha kuyesa kupanga sangweji yapadera ndi uchi ndi sinamoni. Kuti muchite izi, muyenera mkate wopanda tirigu. Amamuthira uchi, kenako zonunkhira za ufa zimathiridwa pamwamba. Ngati mumadya sangweji yam'mawa, ndiye kuti thupi lidzadziyankhira pakatha masiku 30-60.

Ngati munthu amakonda tiyi wobiriwira, angagwiritsidwe ntchito pophika kuti muchepetse cholesterol m'thupi.

Kuti muchite izi, thirani tiyi wobiriwira muyeso wa 1000 ml. Kenako onjezani 3 tsp. zonunkhira ndi 2 tbsp. l uchi wachilengedwe. Madokotala amalimbikitsa kutenga osakaniza katatu patsiku. Imwani amayenera kumumwa pafupipafupi, ndiye kuti kuyeretsa kwa thupi kwa cholesterol plaque kudzamalizidwa m'masiku 40.

Mankhwala onse omwe ali pamwambawa angagwiritsidwe ntchito osati kokha pochizira, komanso kupewa.

Kutengera mlingo, iwo samavulaza thupi la munthu, koma osalola cholesterol plaque kukula pamakoma amitsempha yamagazi. Musanagwiritse ntchito uchi ndi sinamoni kuti muchepetse cholesterol kuti ikhale prophylactic, ndikofunikira kuti mupimidwe ndikuyang'ana kwa dokotala wanu.

Konstantin Ilyich Bulyshev

Sitemap

Openda magazi
Amasanthula
Atherosulinosis
Mankhwala
Chithandizo
Njira za anthu
Chakudya chopatsa thanzi

Uchi ndi sinamoni wa cholesterol - maphikidwe a ziwiya zoyeretsa

Zothandiza pa sinamoni
Zabwino za uchi
Zinthu zambiri za uchi ndi sinamoni motsutsana ndi cholesterol
Maphikidwe a Uchi ndi Cinnamon

Zonunkhira, zitsamba, ndi zakudya zapadera ngati uchi zimathandiza kuchiritsa mafuta m'thupi. Chifukwa chake, kuyeretsa mitsempha yamagazi kuchokera ku cholesterol yokhala ndi uchi ndi sinamoni ndi njira yoyesedwa nthawi yayitali yovomerezeka ndi madokotala.

Kugwiritsa ntchito maphunzirowa nthawi zonse, kukonza kumene sikumatenga nthawi yayitali, kumathandizira kuti mafuta abwinobwino achepe. Zosakaniza zothandiza zimakhala ndi zinthu zofananira zomwe zimathandiza kuti thupi lizipitsidwa ndi cholesterol ndi poizoni.

Zothandiza pa sinamoni

Khungwa la mtengo wapadera limaphatikizapo mchere, mavitamini, ma tannins ndi mafuta ofunikira, omwe amakhudza kayendedwe ka metabolic, kayendedwe ka magazi ndipo amatha kuletsa chiwonetsero chilichonse cha chilengedwe.

Izi ndi zochepa chabe mwa zozizwitsa zodabwitsa za zonunkhira:

Sinamoni lonunkhira limathandiza kutsekula m'mimba, pamene mankhwala ndi zinthu zina ndizoletsedwa kapena zosavomerezeka,
Ulusi wamalonda umathandizira pakugwiritsa ntchito nthawi zonse kuteteza colon ku neoplasms,
Pogwiritsa ntchito sinamoni pafupipafupi, chiwindi ndi ndulu zimayeretsedwa ndikubwezeretsedwa, bile limatsitsidwa ndikuthiridwa,
Chidacho chimathandizanso kuthana ndimadzi owonjezera, omwe nthawi zina amakhala othandiza kwambiri ku cholesterol yayikulu,
Zakumwa zonunkhira zimatsuka kwamikodzo,
Kafukufuku waposachedwa akusonyeza kuti zonunkhira zimatha kuchepetsa shuga m'magazi a shuga,
Kodi sinamoni imatsitsa cholesterol yokha? Inde, imakhudza mwachindunji cholesterol yoyipa, ndikuchepetsa ndi 12-20%,
Ma mamolekyulu osavomerezeka amasonkhanitsidwa ndikuwachotsa zonunkhira.

Momwe mungatenge sinamoni kuti muchepetse cholesterol? Inde, kukukutira nkhuni ndi nkhuni zonunkhira ndi kosasangalatsa kosasangalatsa, koma ufa watsopano watsopano womwe umapezeka kwa iwo ndikosavuta kutsanulira mu phala, tiyi kapena mbale ina. Zokwanira 0.25 tsp. kukwaniritsa zodabwitsa.

Zabwino za uchi

Uchi wachilengedwe wachilengedwe watchuka kale osati okhawo omwe amalumikizana ndi mankhwala azikhalidwe, komanso pakati pa madokotala. Chochita chothandiza chimagwiritsidwa ntchito pothandiza odwala pakachitika maopareshoni zingapo, chimatha kudyedwa ndi matenda ashuga (koma ochepa kwambiri chifukwa cha index yayikulu ya glycemic), komanso kubwezeretsa mphamvu pambuyo pa matenda.

Uchi wophatikiza ndi sinamoni wa cholesterol yayikulu ndi njira yabwino yothandizira ndi zina zowonjezera:

Uchi uletsa bata lamanjenje
Sinthani kagayidwe,
Imawononga zinthu zovulaza ndi mabakiteriya,
Zimathandizira kukonza minofu yowonongeka,
Imalimbitsa chitetezo chathupi
Normalise chimbudzi ndipo imathandizanso kutukusira m'mimba ndi matumbo akulu.

Zinthu zambiri za uchi ndi sinamoni motsutsana ndi cholesterol

Chifukwa chachuma chapadera chotere, cholesterol imatha kuchepetsedwa ndi sinamoni ndi uchi kuti umange ndikuchotsa cholesterol m'mitsempha yamagazi. Pang'onopang'ono, zolembazo zimasungunuka, magazi amakhala bwino komanso oyera chifukwa cha zida zomangira, zomwe zimakhala ndi uchi ndi makungwa a sinamoni. Ndizosangalatsanso mu zinthu ziwiri izi kuti palimodzi amatha kupitilizirana wina ndi mnzake kuchita.

Kuphatikiza apo, sinamoni ndi uchi zimathandiza osati kokha pa cholesterol, komanso kuchiritsa thupi:

Wonjezerani nzeru,
Sinthani magazi kuchepa kwa matenda oopsa,
Khazikitsani misulin
Wotchera mafuta.

Komabe, uchi ndi sinamoni ndizinthu zamphamvu za cholesterol zomwe muyenera kutenga pang'ono, kwenikweni 1-2 tbsp. l patsiku zochizira. Pogwiritsa ntchito kwambiri, phala imatha kutsitsa cholesterol ndi 20%, ndipo izi zimawonongera thanzi.

Maphikidwe a Uchi ndi Cinnamon

Mukamagwiritsa ntchito mankhwala aliwonse ndi sinamoni a cholesterol, ndikofunikira kukaonana ndi dokotala, chifukwa mankhwalawa amatha kusokoneza munthu chifukwa cha mawonekedwe amthupi ndi zina zokhudzana ndi matenda osagwirizana ndi cholesterol.

Kukonzekera maphikidwe ochepetsa cholesterol yamagazi kumayamba ndikusankha kwa zosakaniza: sinamoni iyenera kukhala ndodo, ndizosavuta kusankha chogulitsa chopanda zosafunikira, ndipo uchi - wosasambitsa, wamaluwa.

Mutha pogaya zonunkhira ndi chopukusira cha khofi, ndikuchita bwino musanakonzekere kusakaniza bwino. Sinamoni wampweya sangathe kusungidwa kwanthawi yayitali, mafuta ofunikira kuchokera kwa iwo amapita pang'onopang'ono, ndipo ufa wamatsenga umataya katundu.

Chinsinsi 1. Wokondedwa ndi Cinnamon

Pophika, muyenera kutenga: 40 g uchi, 15 g a nkhuni, 0,3 l amadzi. Ufa umaphatikizidwa ndi 40 madzi owiritsa, uchi umawonjezeredwa ndikuphatikizidwa bwino. Iyenera kuloledwa kuzimitsa kwa pafupifupi maola 2-3, ndikuisunga mufiriji. Njira ya mankhwala ndi zikuchitika kumatenga masiku 10, kutenga phala 1 tsp. pamaso chakudya chilichonse. Mukamaliza maphunzirowa, pezani tchuthi kwa sabata limodzi ndikubwereza mankhwalawo.

Ichi ndiye njira yosavuta kwambiri yokhala ndi sinamoni yoyeretsera ziwiya kuchokera ku cholesterol, gawo limakhala lokwanira masiku angapo ogwiritsa ntchito, osati lotsatira kwathunthu. Pasitala watsopano amangomizidwa bwino ndi thupi ndikusunganso zina.

Chinsinsi 2. Uchi ndi Cinnamon Tincture

Pophika, tengani 500 ml ya madzi, 50 g uchi watsopano ndi 25 g a nkhuni. Ufa umathiridwa mu sosele ndipo amathiridwa ndi madzi atsopano owiritsa. Pambuyo pozizira mpaka madigiri 36-40, onjezani uchi ndikuumirira m'malo amdima pafupifupi 30-30 mphindi. Muyenera kutenga theka lagalasi m'mawa ndi madzulo. Amawalandira mankhwala kwa masiku 30, ndiye kuti amatenga miyezi 3 ndikupumula.

Chinsinsi chachitatu chomwa cha mandimu ndi sinamoni

Kuti mugwiritse ntchito sinamoni yachilendo kuti muchepetse cholesterol, tengani mandimu akuluakulu 5, 500 ml uchi, 30 g wa adyo ndi 30 pafupifupi 15 g timitengo. Sendani mandimu, peel adyo ndikusakaniza zonse pamodzi mu blender. Kenako onjezani uchi ndi sinamoni, kutsanulira m'chidebe chagalasi. Kuumirira pa mankhwala masiku 7. Chifukwa chamadzimadzi chimatsimikizika ndikusungidwa kutentha mpaka 25 digiri.

Tengani sinamoni kuchokera ku cholesterol mu 20 ml 1 nthawi patsiku. Maphunzirowa amatenga miyezi iwiri ndikupumula kwa miyezi itatu. Mutha kuwonjezera pa tiyi 10 g 1 nthawi patsiku pofuna kupewa matenda a atherosulinosis. Muyenera kutenga milungu iwiri ndikupumula kwa nthawi yomweyo. Ponseponse - maphunziro 6.

Chifukwa chake kutenga sinamoni ndi uchi wa cholesterol ungagwiritsidwe ntchito pochiza matenda ena ake. Komabe, ndikofunikira kuphatikiza kugwiritsa ntchito mankhwala azikhalidwe ndi malingaliro a dokotala ndi njira zina zochiritsira. Chofunikira pakuchita bwino kwa tincture tonse ndi sinamoni kwa cholesterol ndichakudya chathunthu chomwe sichimapatula zakudya zamafuta.

Kuyeretsa magazi m'magazi a cholesterol kunyumba: ndi zida ziti zomwe zingathandize?

Ziwerengero zikuwonetsa kuti opitilira 10 peresenti ya anthu padziko lapansi adakweza cholesterol m'mwazi wa magazi, ndipo ngati titachotsa kuchuluka kwa ana ndi achinyamata osakwana zaka 30, ndiye kuti cholesterol nthawi zambiri imakhala mliri wa miyoyo yathu, kotero kuti ziwiya zoyeretsa zokhala ndi mankhwala wowerengeka zadziwika kwambiri . Komabe, musanayambe ndi njira zoyeretsera, muyenera kumvetsetsa kuti cholesterol ndi chiyani, tanthauzo lake ndi chiyani komanso tanthauzo lanyama. Mwina ndikokwanira kusinthira ku zinthu zomwe mulibe cholesterol, ndikugwiritsa ntchito mankhwala azitsamba monga oyeretsa?

Choyipa kapena chothandiza?

Mosiyana ndi chikhulupiriro chodziwika bwino chokhudza cholesterol ngati chinthu chosafunikira m'thupi, ziyenera kudziwidwa kuti sizachilendo kwa ife ndipo zimagwira ntchito zina: ndi gawo la plasma ndi lipid nembanemba, imayambitsidwa ndikupanga kwa mahomoni a steroid ndi ma asidi a bile. M'matimu ndimadzimadzi, cholesterol imakhalapo nthawi zonse ngati mankhwala a lipid metabolism, omwe mwanjira inayake imayenera kupezeka ndi chamoyo chilichonse chachinyama chanyama chilichonse.

Chizindikiro cha mpaka 5.2 mmol / L chimadziwika kuti ndi cholesterol chokwanira, koma chimatchedwa chonse ndipo chiribe mwayi wapadera. Kuti mupeze chidziwitso chodalirika chokhudza mafuta a kagayidwe ka mafuta, cholesterol yathunthu iyenera kugawidwa m'magulu, omwe amakhala apamwamba kwambiri a lipoproteins (HDL), otsika kachulukidwe (LDL) komanso otsika kwambiri (VLDL) ndipo amagwirizana ndi zinthu zina zomwe zimaphatikizidwa ndi lipid metabolism (triglycerides).

Chifukwa chake, cholesterol yathunthu imanena zochepa, ndipo gawo lalikulu limakhala pazinthu zake, zomwe sizikhudzanso mapangidwe a zolembera, zomwe zimayambitsa kusintha kwa atherosselotic khoma la chotengera, motero, kuyeretsa kwamitsempha yamagazi kunyumba kuyenera kuchitika polingalira mawonekedwe a lipid.

Kutha kupanga mapangidwe a atherosclerotic plaques ndi a cholesterol otsika kwambiri komanso otsika kwambiri, pomwe ntchito ya HDL, m'malo mwake, kuteteza makoma amitsempha, chifukwa chake, kuyeretsa kwamitsempha yamagazi kuchokera ku cholesterol kuyenera kuphatikiza kuchotsedwa kwazigawo zovulaza zokha.

Ndipo ngati cholesterol yathunthu imakwezedwa kokha chifukwa cha gawo lopindulitsa, ndiye kuti palibe chomwe chitha kuda nkhawa, ngakhale zakudya ndi zitsamba pazinthu zoterezi zingathandize kupewa "zolakwika" za cholesterol. Kuwonjezeka kwa cholesterol yotsika kwambiri, ngakhale muyezo wamba wa chizindikirocho, ndi chizindikiro chachikulu pakuchitapo kanthu poyeretsa magazi ndi mitsempha yamagazi.

Chimachitika ndi chiyani "zolakwika" za cholesterol?

Magazi abwinobwino amatuluka m'matumbo amatchedwa laminar. "Vortices" omwe amapezeka m'malo opangira ziwengo amatchedwa chipwirikiti tsopano, zomwe zimapangitsa kuwonongeka kwa khoma lamitsempha, lomwe limakopa kuchuluka kwa plasma lipids pakavulala.

Lipids imagwidwa ndi ma macrophages, kudziunjikira ndikusintha kukhala otchedwa "foamy" cell. Poyamba, zonsezi zimawoneka ngati mawanga ndi mikwingwirima mkati mwamkatikati, ndiye kuti ulusi wogwirizira umayamba kuonekera, womwe, limodzi ndi maselo "opunduka", amayamba kupanga chithunzithunzi chomwe chimakhala ndi utoto wamtundu ndipo chimakwera pamwamba pa mawonekedwe. Kuchokera pamipangiri yomwe imachepetsa lumen ya chotengera, kutuluka kwa magazi m'malo ano kumasokonezedwa kwambiri.

Matenda owenderera amatha kukhala osakhazikika mwachilengedwe komanso kuwoneka ngati kufa ndi mpweya wa minofu ya minyewa. Izi zimachitika motsutsana ndi kuyambika kwa magazi m'mitsempha, komwe kumapangitsa kuti masinthidwe a dystrophic ndi sclerotic, achulukane kwambiri. Munthu angaganize momwe zotengera za mtima zimayankhira pakusintha koteroko.

Ndi atherossteosis, "zodabwitsa" zina zitha kuyembekezedwa kuchokera kuzizindikiro. Kuphatikiza poti kukha magazi kumatha kupezeka chindapusa, kumatha kupweteka komanso kusungunuka, kenako kutsatiridwa ndi thrombosis. Poyerekeza ndi momwe masinthidwe atrosselotic apezeka mu khoma la mtima, mchere wamchere ungathe kuyikidwa pamalo owonongeka. Zotsatira zake, khoma lakumaso limakhala lokwanira, lopunduka ndi kutayika. Choyamba, pakakhala zotere, msempha, chotengera cham'mimba, ziwiya zamkati, matumbo ndi impso komanso ziwiya zamiyendo zimavutika. Zizindikiro za kusintha kwa atherosselotic zitha kupezeka m'malo osiyanasiyana nthawi imodzi, popeza njirayi imakhala ikupitirirabe.

Popeza taphunzira momwe amawonongera makoma amitsempha, titha kumvetsetsa chifukwa chake kuyeretsa kwamitsempha yamagazi sikuyenera kukhala kothandiza, komanso panthawi yake.

Zinthu zomwe zimathandizira kukulitsa kwa atherosulinosis

Kodi ndichifukwa chiyani kusintha kwina kwa m'magazi kumayamba kuonekera koyambirira ngakhale osanenepa kwambiri komanso matenda ena ochulukitsa? Mwinanso, kusokonekera kwa zinthu za chibadwa zimabweretsa gawo lalikulu pano. Komabe, ngakhale makolo akale "atayesa" ndikufalitsa majini omwe anali odabwitsa pankhaniyi, matenda ena omwe adakhalapo m'moyo amatha kuchita chinyengo. Ponena za zizolowezi zoyipa, komanso kusuta fodya, palibe cholowa m'malo chomwe chingathandize munthu ngati wavulaza thanzi lake, mwadala komanso mwamavuto, ngakhale angakonde zakudya zopanda mafuta m'thupi komanso kuyeretsa magazi nthawi zonse kunyumba. Anthu omwe alibe chidwi ndi mowa nthawi zambiri amakonda kunena kuti mowa ndi vodika zimathandizira kulimbitsa mitsempha yamagazi, chifukwa tincture wodziwika bwino wa adyo, wopangidwa kuti ayeretse magazi ndi mitsempha yamagazi, amakonzekera mowa.

Chofunikira kwambiri pakupanga zolembera zam'mimba ndizopsinjika ndi kusokonezeka kwa m'maganizo. Ndipo anthu omwe mwanjira zotere amafunafuna chipulumutso mu ndudu kapena mu botolo ayenera kulabadira makamaka pankhaniyi. Kumwa ndi kusuta, m'malo mwake, kumapangitsa kuti pakhale zovuta za matenda owopsa omwe amatchedwa masoka achilengedwe ndipo amachitika mwadzidzidzi. Kutsekeka kwamphamvu kwa lumen kwa chotengera kumayambitsa kuchepa kwa magazi, komwe kumayambitsa kuphwanya kwam'mimba, sitiroko, matenda am'mimba, kutanthauza matenda, mayina omwe amadziwika ndi aliyense, zimadziwikanso kuti zinthu izi zimafunikira thandizo mwadzidzidzi, mwatsoka, sizigwira ntchito nthawi zonse.

Matendawa amakonzedweratu kuti mapangidwe amtundu wa atherosselotic apangitse maphunzirowa kukhala owopsa:

Matenda oopsa
Matenda a shuga
Kuphwanya mafuta ndi chakudya,
Matenda a mahomoni,
Kuperewera kwa zakudya m'thupi,
Jenda ndi zaka.

Amuna ambiri amakonda kuyankhapo chifukwa chomwe oimira theka lalikulu la anthu amakhala ndi vuto la mtima m'mbuyomu komanso mobwerezabwereza, pofotokoza izi mwa kulimba kwamphamvu kwa thupi la akazi komanso moyo wovuta kwambiri wa abambo, omwe mitsempha yamtima wake imalephera kupirira kupsinjika kwakukulu. Komabe, tanthauzo lazinthu izi limapezeka mu antiatherogenic katundu wa estrogen. Ma Estrogens amagwira ntchito mwachangu mu kubereka, kuteteza ziwiya za mkazi. Ndi kuyamba kwa kusintha kwa msambo, ntchito ya estrogen imazirala, ndipo mkaziyo amakhalanso osatetezedwa, chifukwa chake amagwira Chinsinsi choyeretsa ziwiya ndi adyo, ngakhale atakalamba kuposa abambo omwe samachita kalikonse ndipo amakhulupirira kuti zonsezi ndizopeka komanso palibe chodandaula pasadakhale. Koma pachabe ...

Chithandizo cha atherosulinosis ndi mapiritsi

Chithandizo cha atherosulinosis ndi mankhwala ndi njira yovuta komanso yayitali. Mankhwala omwe amaperekedwa kuchokera ku gulu la statin ali ndi zotsutsana zambiri ndipo amafunikira kuwunikira nthawi zonse, chifukwa chake, dokotala wamtima aliyense angaganize zambiri asanapereke mankhwala opangira ziwiya zoyeretsa. Mankhwala onse oyembekezeredwa ayenera kumwedwa malinga ndi dongosolo lapadera, lotchulidwa ndi adotolo, kutengera za jenda ndi msinkhu, mahomoni, matenda opatsirana, kukhalapo kwa zizolowezi zoyipa komanso mkhalidwe wodwala wa psychoemotional. Kuphatikiza apo, mankhwalawa a statin amafunikira kuwunika kwawotchi yowoneka bwino kwambiri ndi zigawo zam'magazi ndikusankhidwa kwa magawo onse ndi kuwerengera kwa kuchuluka kwa atherogenicity (chizindikiro cha chitukuko cha njira ya atherosulinotic).

Sizosatheka komanso zopanda pake ndipo, pazifukwa zingapo, zowopsa kuyeretsa mitsempha yamagazi pazokha. Kugwiritsidwa ntchito kosasamala kwa magazi kuchepa kwa magazi kumapangitsa kuti magazi ayambe kuthothoka komanso kuvuta kwambiri - mapapu okhala ndi pulmonism (pulmonary embolism), chifukwa chake, mankhwala okhala ndi aspirin amawonetsedwa kuti ateteze thrombosis wowonjezereka, osati ngati oyeretsa wamankhwala.

Kuchita mankhwala ndi mankhwala kumatanthauza kumwa ma statins, anticoagulants, ndi mankhwala olimbitsa khoma (rutin, mapiritsi a ascorutin). Phindu la folic acid ndi vitamini C pakhoma lamankhwala limadziwika, motero amalembedwa osati mapiritsi. Analimbikitsa muzochitika zotere, mankhwala okhala ndi Mlingo wambiri wa zinthuzi amathandiza kuyeretsa mitsempha yathunthu ya magazi.

Kutengera zomwe zimatithandizira komanso pathogenesis ya mtima atherosulinosis, titha kuzindikira kuti mosavomerezeka, kupewa kumapangitsa munthu kukhala wathanzi komanso chiyembekezo chokhala ndi moyo wa munthu zikafika pakusintha m'makoma amitsempha yamagazi. Potere, kuyeretsa mitsempha ya magazi kunyumba kungathandize kupewa ngozi zam'mimba ndikupulumutsa miyoyo kwa zaka zambiri.

Dzithandizeni

Ngakhale anthu osazindikira mu zamankhwala amadziwa momwe kusokonezeka kwa magazi kumawonekera mu ubongo komanso zomwe zimawopseza hypoxia yoyambitsidwa ndi vasoconstriction.Mutu, tinnitus, kuchepa kwa kukumbukira ndikugwira ntchito kumakhudza kwambiri moyo wa munthu, kotero kuyeretsa mitsempha yamagazi ndikofunikira kwambiri popewa zovuta zazikulu.

Mukafuna kusankha kuyeretsa ziwiya zomwe zimadya mkati mwa mankhwalawa, muyenera kudya zakudya: siyani zakudya zomwe zaphikidwa, mafuta ndi utsi kuchokera pakudya, ndikuwakonda zatsopano zamisuzi, zouma zamasamba, nsomba zamafuta ochepa, chimanga, mtedza ndi chimanga.

Kanema: zinthu zotsutsana ndi atherosulinosis

Zambiri pazakudya ndi njira yothandizira kupewa atherosclerosis ikupezeka pano.

Ndikwabwino kupanga tiyi kuchokera ku zitsamba, ndipo m'malo mwa shuga yikani uchi wachilengedwe. Chifukwa choyeretsa mitsempha yamagazi muubongo, mankhwala omwe akukula m'munda, m'munda, m'nkhalangomo, ndima dothi ndi odabwitsa. Zitha kupezeka kwa onse okhala mdera lotentha, chifukwa chake sichoyenera kutanthauza ntchito kapena kusowa kwa chuma.

Ma infusions opangidwa kunyumba ndi decoctions a burdock, dandelion, phulusa lamapiri samathandizira kokha pakuyeretsa ziwiya zaubongo, komanso thupi lonse. Zikuwoneka kuti ziwiya zamiyendo zimamveka zopepuka ndipo zidzakhala "zoyamika" kwambiri.

Maphikidwe a anthu

Pali maphikidwe ambiri a kuyeretsa kwamitsempha yamagazi kuchokera kumazira owumba ndipo pafupifupi onse ali ndi chomera chodziwika bwino ngati adyo. Kuyeretsa ndi adyo ndi mandimu ndikothandiza kwambiri kupewa matenda a atherosulinosis, zomwe sizodabwitsa, chifukwa cha mphamvu ya antioxidant ya adyo komanso zinthu zambiri za ascorbic acid ku ndimu, zomwe, mwa njira, imakhalanso antioxidant yabwino.

Chinsinsi cha ziwiya zoyeretsera ndi adyo ndi kulowetsedwa kwa mandimu

Chinsinsi chotchuka cha ziwiya zoyeretsera ndi adyo, ndimu, chopangidwira masiku 40 kuti ayeretsedwe, chimakonzekera kukonzekera kwa botolo lotsatira la malita atatu tsiku lililonse. Ndondomeko yonseyi itenga mitu 16 ya adyo owerengeka (osati maveti!) Ndi mandimu 16 pamodzi ndi peel, omwe atenge mitsuko 4. Chifukwa chake, tengani zidutswa zinayi za chimodzi ndi chimodzi ndikupota mu chopukusira nyama, kuthira m'madzi ofunda (owiritsa) motero dziyimireni nokha kwa masiku atatu kukhitchini popanda firiji. W kulowetsedwa ndi kusefedwa, kuyikidwa mufiriji ndikuwudya katatu patsiku wopanda kanthu, magalamu 100 aliyense.

Kuphulika kwa Triple Cholesterol: Uchi, Ndimu ndi Garlic

Amati uchi, mandimu ndi adyo, omwe amatengedwa nthawi yomweyo samangolimbitsa ziwiya, komanso chamoyo chonse. Ndikophweka kuphika mankhwalawa ngati mwangominyetsa kumene mandimu 10 a mandimu 10 ndi peel nkuwonjezeredwa ndi lita imodzi ya uchi ndipo zamkati kuchokera ku mitu 10 ya adyo yomwe imapezeka mu chopukusira nyama chikasakanikirana pamenepo. Kuumirira m'malo amdima kumayenera kukhala sabata, pambuyo pake mutha kuchita prophylaxis kamodzi patsiku. Kuti muchite izi, muyenera kutenga supuni ndikudya pang'onopang'ono. Ngakhale mumakonda mankhwala, mukufunikirabe kugwiritsa ntchito supuni 4 zokha. Kusakaniza ndikokwanira miyezi iwiri.

Njira ndi vodka ndi tsamba lachiyuda

Kuphatikizika kosangalatsa kwa ziwiya zoyeretsa kunyumba kwawonekera posachedwa, pomwe botolo limodzi la vodika limasakanizidwa ndi gruel ya mandimu ndi adyo, ndikuyika mu chopukusira nyama (1 ndimu + 2 mitu yayikulu ya adyo), tsamba la Bay (zidutswa 5) zimawonjezeredwa. Chilichonse chimaphatikizidwa kwa mwezi umodzi, chimasefedwa ndikuyamwa supuni ziwiri katatu patsiku mutatha kudya.

Njira ya Tibetan: adyo ndi mowa

Ndipo komabe, chotchuka kwambiri pakati pa anthu ndi tincture wa adyo, womwe umakhazikika pa adyo ndi mowa, koma zokhudzana ndi kusakaniza uku akuti ndi njira ya ku Tibetan yoyeretsera magazi:

Kuti mupeze tincture, magalamu 350 a adyo amaphwanyidwa ndi adyo, omwe amathiridwa ndi kapu ya mowa wamagalamu awiri. Tincture amakhala wachikulire m'malo amdima ndipo amatengedwa mogwirizana ndi chiwembu katatu patsiku mphindi 15 asanadye kwa masiku 11, kuyambira dontho limodzi, kukulira mpaka madontho 15 (madzulo a tsiku la 5 komanso m'mawa wa 6). Kuyambira masana a tsiku la 6, kuchuluka kwa madontho kumachepera ndipo kumabweretsanso dontho limodzi patsiku la 10 madzulo. Patsiku la khumi ndi limodzi, madontho amatengedwa chimodzimodzi 3 times - 25 akutsikira aliyense. Kuphatikiza apo, ziyenera kukumbukiridwa kuti kuyeretsa koteroko kumafunikira madzi ambiri kulowa mthupi (OSATI madzi a carbon!) Ndi zakudya zomwe sizimaphatikizapo zakumwa zoledzeretsa, zamafuta ndi zakakudya, komanso nyama yosuta. Kuyeretsa kotere kumalimbikitsidwa kamodzi pazaka zisanu ndi chimodzi.

Zitsamba zofewa zamatumbo

Chinsinsi china chomwe chimadziwika kuti ndi njira ya Tibetan yoyeretsera mitsempha yamagazi, yomwe imangokhala ndi zitsamba - 100 magalamu iliyonse:

Chamomile, wort wa St. John, wosafa ndi birch ndi nthaka, yosakanikirana ndikusiyidwa kwakanthawi, kuti zigawozi "zimagwiritsidwa ntchito wina ndi mnzake". Tenga supuni kuchokera ku osakaniza ndi kutsanulira 0,5 l. madzi otentha. Zitsamba zikathiriridwa (theka la ola), pondani ndikufinya bwino kotero kuti zinthu zonse zofunikira zilowe mu yankho. Gawani madziwo m'magawo awiri, onjezerani supuni ya tiyi ndi kumwa musanayambe kugona, ndipo yachiwiriyo iyime mufiriji mpaka mawa, pomwe imatha kutengedwa m'mawa, itenthedwe, onjezani supuni ya uchi ndikumwa mphindi 15 musanadye chakudya cham'mawa. Kuwala kwamadzulo ndi m'mawa kotere kumatha kuledzera mpaka ntchito yotsuka itatha. Amati kwa zaka zisanu mutha kukhala mwamtendere, kenako kubwereza njirayi, chifukwa Chinsinsi alembedwa.

Kanema: Kutsuka kwa mitsempha yaubongo kunyumba

Monga mukuwonera, njira ya atherosulinotic ndi matenda oopsa. Tsoka lam'mimba silingaloledwe, chifukwa chake munthu aliyense, ndi iwo omwe ali pachiwopsezo, makamaka, ayenera kuchita zonse kuti apewe ngozi. Mawu a mapiko - matendawa ndi osavuta kupewa kuposa kuchiza, mwina, nkhawa ya atheroscrosis.

Gawo 2: mukamaliza kulipira, funsani funso lanu mu fomu ili m'munsiyi. Gawo 3: Muthokozanso katswiriyo pomulipirira ndalama yotsutsana

Pomaliza

Tengani chisakanizo cha uchi wa sinamoni ndi cholesterol yambiri, ndizothekanso ndi mtundu wa atherosclerosis. Kumbukirani kuti ndizosatheka kutenga sinamoni ndi uchi wa ziwiya zoyeretsa popanda malangizo a dokotala.

Ndi cholesterol yokwera kwambiri, msanganizo wa uchi wa sinamoni ukhoza kukhala njira yovomerezeka pamankhwala. Ndipo musaiwale za zakudya.

Pochiza sinamoni ndi uchi wachilengedwe wokhala ndi kolesterolo wambiri, muyenera kutsatira zakudya zochepa zamafuta a nyama mu zakudya.

Evdokia, wazaka 65: Ndili ndi cholesterol yayikulu kwa zaka 7. Poyamba ndidatenga ma statins, koma adapereka zovuta zambiri. Sindimathanso kuyenda bwinobwino, chifukwa mutu wanga unali wowoneka kuti ndikuwoneka bwino.

Kwa zaka 2 tsopano ndakhala ndikugwiritsidwa ntchito ndi sinamoni ndi uchi. Pazaka ziwiri izi, cholesterol yanga yakhala yachilendo, ndipo ndidazindikira kuti ndidasiya kuvutika ndi chimfine ndi matenda ena. Mankhwalawa wowerengeka samangothandiza cholesterol, komanso amalimbitsa chitetezo cha mthupi.

Valentine, wazaka 70: Ndazindikira kale matenda am'munsi atherosulinosis - zaka 15. Munthawi imeneyi, ndimayesa mitundu yosiyanasiyana ya mankhwala achikhalidwe komanso mankhwala osokoneza bongo a gulu la statin. Ndakhala ndikutsuka ziwiya ndi sinamoni ndi uchi chaka chachitatu kale. Ndine wokhutira chifukwa atherosulinosis yanga siyakuyenda bwino ndipo ndikumva ngati munthu wathanzi kwathunthu.

Sinamoni ndi uchi kuti ayeretse mitsempha yamagazi ndi cholesterol yotsika

Pamaso pa matenda amtima, mankhwala a wowerengeka amagwiritsidwa ntchito kuyeretsa magazi. Amayeretsa magazi, kusintha kayendedwe ka magazi, ndi ziwalo zambiri zamthupi. Ndi cholesterol yayikulu, madokotala amalimbikitsa kuwonjezera zonunkhira pakudya kwa sinamoni ndi uchi.

Musanagwiritse ntchito cholesterol ndi wowerengeka yothetsera vuto, choyamba ndibwino kufunsa katswiri. Kuti mphamvu za machiritso a uchi ndi sinamoni azigwira ntchito, muyenera kugwiritsa ntchito zinthu zachilengedwe zokha popanda zowonjezera.

Mothandizidwa ndi sinamoni ndi uchi, kuyeretsa magazi kuchokera ku cholesterol kumachitika mwachangu kwambiri. Ikani ndi zinthu izi kumanga cholesterol, ndikuichotsa pazombo. Popita nthawi, cholesterol plaque amasungunuka, magazi amakhala oyera, bwino, makamaka chifukwa cha mavitamini ndi michere yofunika omwe amapezeka mu makungwa a sinamoni ndi uchi.

Spice limodzi ndi uchi mulimbikitsane zomwe wina akuchita, popeza mungu umaphwanya mafuta bwino, zomwe sizabwino kungokhala ndi mtima, cholesterol komanso matenda ena. Pamodzi, amalepheretsa kukula kwa atherosulinosis, chifukwa pambuyo pa chithandizo, mafuta a cholesterol amakhala bwinobwino, kuchepetsa kutupa, kuthamanga kwa magazi.

Maphikidwe a sinamoni ndi uchi

Cholesterol wokwera amafuna chithandizo chamankhwala kuti ateteze matenda a atherosulinosis. Njira yothandizira komanso yopanda vuto ngati njira zina. Koma kuti muchepetse cholesterol yamagazi, zakudya ndizofunikanso. Popanda kudya moyenera, ntchito zamagalimoto, cholesterol siziwotchedwa.

Kutengera ndi kuchuluka kwa cholesterol m'mwazi, dokotala yemwe amapezekapo amasankha maphikidwe angapo ogwira ntchito. Uchi wokhala ndi sinamoni umathandizira kuti magazi achilengedwe azikhala mwamphamvu, koma chifukwa cha izi muyenera kudziwa momwe mungazitengere molondola. Chifukwa chake, maphikidwe ogwiritsa ntchito pokonzekera wowerengeka azitsamba amasankhidwa aliyense payekhapayekha.

Tiyi wokhala ndi Cinnamon ndi uchi

Tiyi yotere imatha kukonzedwa m'njira zingapo. Ndikofunikira kutenga magalasi awiri amadzi, kuwira. Thirani zonunkhira zazikulu ndi madzi otentha, mulole kuzizirira ndikuumiriza. Kenako onjezerani supuni ziwiri za uchi zakumwa. Imwani kapu kawiri pa tsiku kwa milungu iwiri.

Chakumwa chachiwiri chimapangidwa ndi madzi ofunda. Mu kapu yamadzi ofunda, muyenera kupasuka supuni ziwiri za sinamoni ndi uchi, kusakaniza. Mankhwala oterowo amatha kuchepetsa magazi ndikuletsa kupangika kwa cholesterol plaque. Njira ya mankhwala ndi milungu itatu, kumwa supuni tsiku lililonse katatu patsiku.

Zakumwa zochiritsa ndi sinamoni, ndimu, uchi ndi adyo

Kukonzekera kwa othandizira awa ndi kophweka, koma nthawi yomweyo kuyigwiritsa ntchito. Muyenera kutenga mandimu asanu, chikho chimodzi cha uchi, mutu wa adyo ndi thumba limodzi la zonunkhira za pansi. Poyamba, mandimu ayenera kupendedwa, kuchotsa filimu yopyapyala, kuchotsa njere. Onjezerani zamkati wa mandimu ndi blender.

Kuti ndimu, kutsanulira adyo ndi uchi. Menyani zosakaniza zonse mpaka yosalala, kenako onjezerani zonunkhira za mtengo wa sinamoni. Unyolo womalizidwa uyenera kuyikidwa m'mbale yagalasi, yotsekedwa mwamphamvu ndi chivindikiro, ndikusiyira sabata imodzi. Pambuyo masiku 7, mankhwalawa ayenera kusefedwa. Tengani supuni patsiku, maphunzirowa amatenga miyezi iwiri, komanso miyezi itatu. Mutha kumwa ndi kupewa, kumwa ndi tiyi ndi supuni.

Sinamoni wa sinamoni ndi uchi

Pophika, mumafunika supuni zitatu za uchi, supuni ya sinamoni, theka la lita. Spice imathiridwa mumtsuko, kuthira madzi otentha. Madzi atatha, onjezani uchi ndikuumirira m'malo amdima kwa theka la ola. Kulowetsedwa ayenera kumwedwa kawiri pa tsiku: m'mawa ndi madzulo kwa mwezi umodzi. Mankhwala sangangoletsa cholesterol, komanso kuwonjezera chitetezo cha mthupi.

Sinamoni Woyera ndi uchi

Komanso, maphikidwe a mankhwala achikhalidwe samaphatikizapo kugwiritsa ntchito zosakanikirana zokha, komanso kulandila kwa zinthu mwa mawonekedwe awo oyera. Mwachitsanzo, tengani kapu ya uchi, onjezani supuni yayikulupo, sakanizani. Ikani phala mufiriji kwa theka la ora, kenako ndikusungira pamenepo.

Mankhwalawa amatengedwa pamimba yopanda mphindi 30 asanadye, ndiye muyenera kumwa ndi kapu yamadzi. Mutatha kumwa mankhwalawa muyenera kudya bwino. Mutha kugwiritsa ntchito phala ili, ndikukufalitsa pa mkate wakuda kapena chimanga, kapena mutha kumudya ndi tiyi ngati mchere.

Kuchiritsa mphamvu ya uchi

Mphamvu ndi zopatsa thanzi zamitundu mitundu ya uchi ndizofanana. Zofunikira zake ndi ma carbohydrate (fructose, glucose, sucrose, maltose, melicytosis) osungunuka m'madzi ochepa.

Muli zinthu zazing'ono: fluorine, mkuwa, ayodini.

Uchi uli ndi zinthu zabwino zotsatirazi:

amagwira ntchito monga wogonetsa - amagona tulo, amathandizanso kugona,
kumawonjezera dzuwa, kumathandiza minofu kamvekedwe,
othandizira olimbana ndi zovuta, amathandiza ndi chimfine, matenda am'mimba,
Amasintha magazi lipid, amatulutsa cholesterol, amathandiza ndi magazi,
imathandizira kuwonongeka kwa mafuta, kumachepetsa kuchuluka kwa triglycerides, kumachepetsa chiopsezo cha atherosulinosis, matenda a mtima,
odzipereka bwino, sayambitsa kupsinjika m'mimba, amagwiritsidwa ntchito kutentha kwa mtima,
Matenda a calcium, phosphorous, amachepetsa minyewa,
amakhala ndi shuga
amathetsa kutopa, kuchepa mphamvu, palpitations obadwa nawo mu hypoglycemia,
normalization kagayidwe, chimbudzi,
imathandizira kusinthika kwa minofu, yogwiritsidwa ntchito pochiritsa mabala msanga.

Kulemera kwa uchi ndi 328 kcal / 100 g.Munthu wamkulu amatha kudya 50 g / tsiku popanda kuvulaza thanzi. Izi ndizokwanira kudzaza kusowa kwa mavitamini, michere ndi micro yayikulu.

Mphamvu zakuchiritsa za sinamoni

Makinoni a sinamoni amagwiritsidwa ntchito kwambiri kuphika ngati zokometsera kapena kununkhira. Mankhwala, kugwiritsa ntchito zonunkhira kumalumikizidwa ndi antioxidant, antimicrobial katundu. Muli mavitamini E, K, calcium, magnesium, manganese, iron, zinc.

Kodi sinamoni imatsitsa cholesterol yokha? Inde, kugwiritsa ntchito zonunkhira izi zokha kumachepetsa sterol ndi 10-15% pambuyo pa miyezi 1.5-2 yamankhwala.

Ilinso ndi zinthu zabwino zotsatirazi:

Amakongoletsa chimbudzi,
amatsuka chiwindi, amateteza kaphatikizidwe ka bile acid, cholesterol, lipid metabolism,
amachepetsa kuchuluka kwa triglycerides, amaletsa mapangidwe a magazi,
kumalimbitsa maso, kumawonjezera chidwi,
Imathandizira kamvekedwe ka thupi, kusintha magwiridwe antchito,
kubwezeretsa mitsempha yamagazi, kumalepheretsa kusintha kwokhudzana ndi zaka m'mitsempha, mitsempha,
prophylactic wabwino wamtima, stroko, ischemia,
amathandizira ndi chimfine, chimfine,
amachepetsa shuga mu shuga.

Momwe mungatenge sinamoni kuti muchepetse cholesterol? Utsi wa zonunkhira ndi wowawa kwambiri, wosasangalatsa kulawa, kuti uwatenge mu mawonekedwe ake oyera ndi chosangalatsa chosasangalatsa. Njira yosavuta ndiyo kutsanulira theka la supuni ya sinamoni ya pansi mu kapu ya madzi kapena mkaka, chipwirikiti, kumwa mphindi 30 musanadye.

Kuphatikiza kwa uchi ndi sinamoni kwa ziwiya zoyeretsa

Uchi wophatikizidwa ndi sinamoni wa cholesterol yambiri umagwira bwino. Zogulitsa zimakhala ndi zinthu zomwe zimathandizira kuchitirana. Ndi hyperlipidemia:

Tithandizire kutukusira kwa mtima, kupewa microtrauma, subsidence ndi mapangidwe a cholesterol plaques,
bweretsani kamvekedwe ka mtima, sinthani magazi,
khazikitsani insulin, cholesterol,
kusintha magazi lipid sipekitiramu,
kutentha mafuta
amachotsa poizoni m'thupi, owonjezera a LDL lipoproteins,
matenda kagayidwe
kuwononga tizilombo toyambitsa matenda, kuteteza mitsempha, mitsempha ku kutupa.

Sinamoni ndi uchi zimathandiza osati kokha pa cholesterol. Amagwiritsidwa ntchito pochiza, kupewa chimfine, kuonjezera chitetezo chokwanira. Komabe, kuphatikiza kwa zigawo zikuluzikulu ndizothandiza kwambiri pakugwirizanitsa ntchito ya mtima komanso kuyeretsa kwamkati.

Maphikidwe oyeretsa a mtima

Kutsukidwa kwa mtima sikuyenera kutanthauza kuchepetsa mafuta m'thupi. Choyamba, iyi ndikulimbana ndi atherosulinotic plaques (mchere wa cholesterol). Popita nthawi, amachepetsa lumen ya mitsempha, kusokoneza kayendedwe ka magazi, kamene kamakhudza mtima, magazi.

Kuchepetsa cholesterol, sinamoni ufa umagwiritsidwa ntchito, uchi uliwonse wamaluwa umakhala wamadzimadzi kapena wamtengo wamakristali (samataya katundu wake pambuyo pa crystallization).

Cinnamon Uchi

1 tbsp. l wokondedwa, 1 tsp. sinamoni ufa umathiridwa 1 tbsp. ofunda (osapitirira 40 0 С) madzi. Muziganiza bwino, kunena 4 maola firiji, ndiye sungani mufiriji.

Pasitala amadya 1 tsp. katatu / tsiku. Mutha kutenga sinamoni ndi uchi wa cholesterol kuyambira milungu iwiri mpaka 4. Chotsatira, ayenera kupuma kwa masiku 10. Kenako maphunzirowo atha kubwerezedwa.

Kuyeretsa tambala

Zimatenga 500 ml ya mkaka ofunda (6%), 2 tbsp. l kirimu wowawasa (15%), 2 tsp. sinamoni, 2 tbsp. l wokondedwa. Zosakaniza zonse zimakwapulidwa ndi blender. Kuchuluka kwake kumakhala kumledzera kawiri. Kuti mumve kukoma, mutha kuwonjezera uzitsine wa amondi, ginger, nati.

Malo ogulitsa oyeretsa amaledzera kawiri / tsiku asanadye. Chakumwa chatsopano chimakonzedwa tsiku lililonse. Mutha kugwiritsa ntchito kutentha kapena kuzizira. Mankhwalawa kumatenga masiku 7.

Kuchiritsa tiyi

Amadziwika kuti tiyi wobiriwira amateteza kuthamanga kwa magazi komanso amachepetsa cholesterol yoopsa. Limbikitsani lipid-kutsitsa mphamvu powonjezera 0,5 tbsp ku chakumwa. l wokondedwa, 0,5 tsp sinamoni.

Tiyi imatha kuledzera mwachangu kapena kuzizira kawiri / tsiku kwa masiku 7-10. Pambuyo pakupuma kwakanthawi, njira yamankhwala imabwerezedwa.

Kulowetsedwa kwa uchi wa mandimu ndi sinamoni

Mudzafunika 150 ml ya madzi, mandimu awiri, 200 g uchi, 7 g pansi sinamoni. Pogaya mandimu ndi blender, onjezerani zosakaniza zina, sakanizani, tsimikizani kwa masiku 7 mufiriji.

Sefa musanagwiritse ntchito. Tengani 20 ml m'mawa pamimba yopanda kanthu. Mankhwalawa amatenga miyezi iwiri, kenako pang'onopang'ono miyezi itatu ndikubwereza mankhwalawa. Ndi cholesterol yayikulu, gawo loyambirira la atherosulinosis, tikulimbikitsidwa kuti mupite maphunziro 6.

Popewa, amamwa kulowetsedwa kwa masabata awiri, kenako amapuma nthawi yomweyo. Pali maphunziro 6 onse.

Chinsinsi ichi ndi sinamoni wa cholesterol chitha kugwiritsidwa ntchito kukulitsa chitetezo chokwanira, kuchiritsa chimfine, ndi matenda opatsirana ndi kupuma.

Tincture wa sinamoni wa mowa

Tengani 250 ml ya mowa, 10 g a sinamoni timitengo, 1 tbsp. madzi, 50 ml ya uchi. Ndodo za sinamoni zasweka, ndikuyika mumtsuko wamagalasi. Onjezani mowa, yandikirani mwamphamvu, gwedezani, koyera pamalo amdima kwa milungu iwiri. Pambuyo pa nthawi iyi, madzi ofunda amawonjezeredwa, amawotcha 40 0 C, wokondedwa. Zonse zimasunthidwa bwino, zimasefedwa, ndikukakamizidwa tsiku lina.

Tengani madontho 25 m'mawa ndi madzulo. Maphunzirowa ndi miyezi iwiri. Popewa, mankhwalawa amagwiritsidwa ntchito 1 nthawi / tsiku kwa mwezi.