Momwe mungakonzekerere zopereka zamagazi za shuga ndi cholesterol: siziyenera kudyedwa?

Njira zosiyanasiyana zodziwira matenda zimagwiritsidwa ntchito pofuna kudziwa zovuta za metabolic, zosavuta komanso zodziwikiratu ndizoyesa magazi.

Kuzindikira matenda ashuga, kuyezetsa magazi kumachitika chifukwa cha shuga. Kuyeza kumeneku kumawonetsa kuchuluka kwa shuga koyambirira (basal) ndipo ndi koyenera kuzindikira magawo oyambira a shuga, ndikugwiritsidwa ntchito kuwunika mankhwalawa.

Mafuta a cholesterol amawonetsa chizolowezi chopanga atherosulinosis, kupezeka kwa zododometsa pakugwira ntchito kwa chiwindi kapena impso, komanso kugwira ntchito kwa gland ya endocrine - kapamba ndi chithokomiro.

Kukonzekera mayeso a labotale

Pakachitika kuti kuyezetsa magazi kumayikidwa, pali malamulo ena pazomwe angakonzekere zopereka zamagazi kwa onse shuga ndi cholesterol.

Kuyesedwa kwa magazi kwamwazi kumayenera kuchotsedwa pamimba yopanda kanthu. Izi zikutanthauza kuti nthawi yomaliza kusanthula usanadye mu maola 12. Simungathe kumwa tiyi, juwisi kapena khofi - izi zitha kupotozanso zotsatira. Patsiku lomwe magazi amatengedwa, madzi akumwa okha omwe amakhala ochepa ndi omwe amaloledwa.

Tsiku lisanafike mayeso, kukonzekera kukonzekera kumaphatikizapo kumwa mowa. Simungadye nyama yamafuta ndi nsomba, zakudya yokazinga. Ndikulimbikitsidwa kuti muchepetse kugwiritsa ntchito mazira, tchizi chamafuta, mafuta ophikira ndi onunkhira. Pambuyo chakudya chochuluka pamadyerero, sayenera kudutsa masiku awiri. Zomwe zimadyedwa patsiku la phunziroli, ngakhale chakudya cham'mawa chopepuka, chitha kupotoza zotsatira zake.

Musanapereke magazi, muyenera kuganizira kuti simungasute kwa ola limodzi.

Ngati chithandizo cha mankhwala chalembedwa kapena wodwalayo akumwa mankhwala aliwonse, ndiye kuti tsiku la kusanthula liyenera kuvomerezana ndi adokotala. Kupereka magazi mutatenga diuretics, mahomoni, maantibayotiki ndizosatheka.

Pambuyo pa mayeso a diagnostic - radiography, sigmoidoscopy kapena physiotherapy, osachepera tsiku liyenera kudutsa.

Patsiku la kafukufuku, monga lamulo, kuchita masewera olimbitsa thupi osavomerezeka, sauna sayenera kuchezeredwa tsiku latha.

Funso la momwe mungayesere magazi moyenerera wa cholesterol kapena kuyesa magazi kwa shuga m'magawo osiyanasiyana a kusamba kwa msambo mwa akazi sikofunikira pa mitundu iyi ya mayeso. Ndizololedwa kuchita diagnostics tsiku lililonse.

Kuti muwone bwino zotsatira za maphunziro obwereza, ndikofunikira kupita nawo mu labotale yomweyo.

Momwe mungaperekere magazi a shuga kwa mwana

Kuyesedwa kwa shuga kwa mwana kungafunike ngati ali ndi zizindikiro zotsatirazi:

zotupa zam'mimba zochuluka,
kusowa kwambiri kwa maswiti,
ludzu
kusintha kosinthika
kuchepetsa thupi.

Kuphatikiza apo, chifukwa choyesa shuga mwina ndi mwayi wolandira matendawa kuchokera kwa makolo kapena abale.

Kuyamwa kwa magazi kumachitika pamimba yopanda kanthu, chifukwa chake musanayesedwe, ndikofunikira kuti mupume pakudya kwa maola 8. Musanagonjere, mutha kupatsa mwana wanu madzi, ndikulimbikitsidwa kuti musatsanzire mano anu ndi phala.

Zotsatira zakuyesera kuchitira umboni kuti mwana ali ndi thanzi labwino zingakhale motere:

ana mpaka chaka - 4,4 mmol / l.,
ana osakwana zaka 5 - 5 mmol / l.

Ngati Zizindikiro zikupitilira 6.1 mmol / l., Ndiye kuti mwana yemwe akukula matenda a shuga amawonjezeka. Potere, adotolo amafufuza kuwunikanso kuti adziwe bwino, ndipo ngati kuli koyenera, apange pulogalamu yothandizira.

Kukonzekera ndikuyesa mayeso a magazi a shuga

Kuyesedwa kwa shuga kumasonyezedwa kuti kumatha kudziwa kagayidwe kazakudya ndi kudziwa matenda a shuga.

Kuphatikiza apo, kuchuluka kwa shuga kungathandize kuzindikira matenda a chithokomiro, chamba cha adrenal, gland pituitary ndi chiwindi.

Kuti muzindikire matenda a shuga, kuphunzira koteroko kuyenera kuchitika zizindikiro zikawoneka:

Kuchulukitsa ludzu kapena njala.
Kuchulukana mobwerezabwereza, makamaka usiku.
Ndi kusinthasintha kwadzidzidzi kwa kulemera.
Pankhani ya matenda opatsirana omwe amabwera pafupipafupi, kupendekera kosalekeza.
Ndi chitukuko cha matenda apakhungu omwe ndi ovuta kuchiza.
Zowonongeka mwadzidzidzi kapena zapang'onopang'ono.
Khungu loyera ndi khungu louma.
Kuchiritsa koyipa kwa zotupa za pakhungu.

Asanawunikenso, zinthu zodetsa nkhawa komanso kuchita masewera olimbitsa thupi kwambiri ziyenera kupewedwa. Kwa phunziroli, zilibe kanthu kuti magazi amatengedwa pati - kuchokera pachala kapena kuchokera mu mtsempha, zisonyezo za zosankha zonse ziwiri ndizofanana.

Zotsatira zake zimakhala zabwinobwino kwa odwala kuyambira azaka 14 mpaka 60, zabwinobwino kuyambira 4,6 mpaka 6.4 mmol / L. Mtunduwu umanena za kuyesa kwa okosijeni a shuga. Ndi njira zina, pakhoza kukhala zopatuka kuchokera manambala awa.

Miyezo yambiri ya shuga yomwe ikukwera imachitika ndi izi:

Ndi matenda monga mtundu 1 ndi matenda ashuga 2.
Panthawi yochita masewera olimbitsa thupi, kusintha kwamphamvu kwam'maganizo, kupsinjika, kusuta.
Ndi matenda a chithokomiro.
Pankhani ya kuphwanya adrenal ntchito.
Matenda a kapamba - kapamba mu magawo owopsa komanso osakhazikika.
Matenda a chiwindi.
Matenda aimpso.
Ndi kugunda kwamtima ndi mikwingwirima yaubongo.
Ngati wodwala amatenga diuretics, caffeine, estrogens kapena mahomoni kusanthula.

Kuchepetsa kwa insulini kungachitike ngati:

Pancreatic chotupa - adenoma, carcinoma, insulinoma.
Hormonal pathologies - matenda a Addison, adrenogenital syndrome.
Ntchito ya chithokomiro yafupika.
Mankhwala osokoneza bongo a insulin kapena mankhwala a antiidiabetes.
Cirrhosis ndi khansa ya chiwindi.
Thunder zam'mimba.
Njala yayitali.
Kuchepetsa matumbo.
Poizoni ndi arsenic, salicylates, mowa.
Kuchita masewera olimbitsa thupi kwambiri.
Kulandila kwa anabolics.

Kuti mudziwe bwino matenda a shuga, kuyezetsa magazi kamodzi kokha si koyenera. Popeza izi sizikuwonetsa kuchuluka kwa kusintha kwa kagayidwe kazakudya.

Chifukwa chake, pakapangidwe kake ngati mayeso obwera ndi matenda a shuga, kuphatikiza maphunziro kuyenera kuchitika - kuyesa kwa glucose, kutsimikiza kwa glycated hemoglobin level.

Kukonzekera mayeso a cholesterol ndikuwunikira zotsatira zake

Cholesterol m'thupi ndi gawo la tinthu timene timakhala muubongo ndi minyewa ya m'mitsempha. Ndi gawo la lipoproteins - gulu lama protein ndi mafuta ambiri. Malinga ndi zomwe ali nazo, amagawidwa kukhala ma lipoproteins:

Mlingo wapamwamba - cholesterol yabwino, imatsuka mitsempha yamagazi.
Kachulukidwe kakang'ono - mtundu woyipa wa cholesterol, mu mawonekedwe a cholesterol malo omwe amayikidwa pamakoma amitsempha yamagazi, atherosulinosis imayamba.
Kuchepa kocheperako kwambiri ndi mtundu woipitsitsa, ndi chizindikiro cha matenda ashuga, kapamba wamphamvu, matenda a ndulu ndi hepatitis.

Pokonzekera phunziroli, muyenera kupatula zakudya zonse zamafuta m'zakudya.

Kafukufuku akuchitika kwa odwala atherosulinosis, matenda oopsa, matenda a mtima, kuchepa kwa mitsempha, chiwindi ndi impso, matenda a shuga, matenda a chithokomiro.

Kutengera jenda ndi zaka, kuchuluka kwa cholesterol ndizosiyana. Chifukwa chake, mwachitsanzo, kwa amuna azaka zapakati pa 40 mpaka 45, kuchuluka kwa 3.94 mpaka 7.15 mmol / l kumawerengedwa kuti ndiye chizolowezi cha cholesterol yonse.

Cholesterol okwera amapezeka ndi:

Matenda obadwa nawo a metabolism yamafuta.
Atherossteosis, angina pectoris, infarction yam'mnyewa.
Kusakhazikika kwa bile ndi cirrhosis ndi chotupa chowopsa.
Glomerulonephritis ndi kulephera kwa aimpso.
Matenda a kapamba komanso zotupa za kapamba.
Matenda a shuga.
Kuchepa kwa ntchito ya pancreatic.
Kunenepa kwambiri.
Mimba
Kutenga diuretics, njira zakulera, mahomoni ogonana amuna, aspirin.
Ndi gout.
Mowa.
Mukamavutitsidwa ndi zakudya zamafuta kapena zotsekemera.

Kutsika kwa cholesterol ikhoza kukhala chizindikiritso cha matenda:

Njala.
Ndi zoyaka.
Mu magawo omaliza a matenda amitsempha.
Ndi sepsis.
Hyperthyroidism.
Kulephera kwa mtima.
Matenda oyipa.
Chifuwa chachikulu.
Kutenga mankhwala kuti muchepetse cholesterol, estrogen, interferon, thyroxine, clomiphene.

Kuti muthane ndi kuchuluka kwa glucose ndi cholesterol panthawi yamavuto a metabolic, mutha kugwiritsa ntchito njira yodziwira msanga, kupeza mizere yoyesera ndi zida zoyezera.

Izi ndizofunikira kwambiri pakuwonetsetsa momwe mankhwalawo amathandizira ndikusankhidwa kwa mulingo woyenera wa mankhwalawa, popeza kuwonjezeka kwamlingo ndi dontho lakuthwa ndizowopsa kwa thupi. Kanemayo munkhaniyi akuwuzani zomwe zingakhudze zotsatira za kusanthula.

Udindo wa kukonzekera koyenera musanayambe kafukufuku

Kusanthula shuga ndi cholesterol kumatanthauza mitundu ya mayeso a labotale, kulondola kwa zotsatira zake zomwe zimatengera mwachindunji kukonzekera kwake.

Kupanga chakudya moyenera ndikupewa zochitika zina zomwe zitha kusintha zomwe zikuwonetsa zolakwika kukuthandizani kuti mupeze zotsatira zoyenera.

Mukanyalanyaza kukonzekera, mutha kupeza manambala olakwika kumapeto, chifukwa thupi lidzayankha pazinthu zomukwiyitsa pakuwonjezeka kwakuwopseza kwambiri kwa shuga kapena cholesterol.

Momwe mungakonzekerere zopereka zamagazi kwa shuga ndi cholesterol?

Izi sizili choncho.

Mlingo wazizindikiro izi m'magazi umapangidwa ndi zinthu zosiyana kwathunthu. Komabe, nthawi zina, mwachitsanzo, ndi matenda a shuga, kuchuluka kwa zomwe ziziwonetsera zonse kuzikhala kwambiri.

Izi zikusonyeza kuti thupi limakumana ndi vuto lalikulu mu metabolic process, komanso kuti wodwala amafunika kuthandizidwa mwachangu.

Chifukwa chake, kuti akatswiri athe kupeza zotsatira zodalirika pakuwunikira, kutsatira mosamalitsa pamalamulo othandizira amafunikira. Kukonzekera kumadziwika ndi njira yolumikizana ndipo imapereka kuyenera kutsatira mfundo zotsatirazi.

Zofunikira pa thanzi

Wodwala yemwe analandila chithandizo kuti awunikidwe moyenera amalimbikitsidwa kutsatira malamulo otsatirawa azakudya.

Chakudya chomaliza sichichitika pasanadutse maola 12-16 usanafike magazi. Kupanda kutero, thupi limafooka, zomwe zimapangitsa kuchepa kwa ntchito. Chifukwa chake, zotsatira zake sizikhala zolondola. Ngati chakudyacho chikuchitika pasanathe maola 12-16, zizindikirozo zingakhale zotsutsana - kuchuluka,
osachepera tsiku kapena awiri ayenera kukana kumwa zakumwa zoledzeretsa. Kwa maola 1.5-2 simungathe kusuta. Zakumwa zokhala ndi zakumwa zoledzeretsa, komanso fodya, zimathandizira kuphwanya mafuta a cholesterol ndi shuga, kupotoza zotsatira za kafukufukuyu,
Mpaka nthawi yakuwunika, mutha kumamwa madzi osapatsa kaboni kokha popanda zonunkhira, zotsekemera ndi zina zowonjezera. Komabe, kugwiritsa ntchito madzi wamba kumakhalanso kofunika kuwongolera. M'mawa kusanachitike kusanthula, simumatha kumwa kuposa kapu yamadzi oyera,
masiku ochepa mayeso asanakwane, tikulimbikitsidwanso kuti tisiye zomwe zingakhudze shuga ndi cholesterol. Zakudya zamafuta, zophika, confectionery siziyenera kuphatikizidwa ndi menyu, kusankha zakudya zabwino (monga chimanga), masamba, zipatso, ndi zina zofunikira za kadyedwe.

Kuchepetsa kupsinjika kwa thupi ndi malingaliro

Monga mukudziwa, zochitika zopsinjika ndi kuchuluka kwa thupi zimakhudza kwambiri kuchuluka kwa shuga ndi cholesterol.

Ngati tsiku lomwe mudakumana ndi nkhawa yayikulu kapena kuchita masewera olimbitsa thupi, ndibwino kukana kufufuza ndikupereka magazi masiku angapo pambuyo pake.

Kusiya kusuta fodya komanso mowa

Mowa ndi chikonga zimatha kukulitsa shuga ndi cholesterol ngakhale mwa anthu athanzi.

Ndipo ngati munthu akudwala matenda ashuga, zizowonjezera zizowonjezereka. Ngati wodwala akudwala mtundu waukulu wa matenda ashuga, Zizindikiro zake “zitha kuchepa”, zomwe zingayambitse wodwalayo kuchipatala.

Pofuna kuti musakhale masiku angapo kuchipatala chifukwa cha alamu onyenga, ndikofunikira kuti muchepetse mowa ku zakudyazo kwa masiku atatu, ndikusiya kusuta maola angapo magazi asanatenge.

Ndi chiyani china chomwe sichingachitike musanapange kusanthula?

Kuphatikiza pa zofunikira zomwe zalembedwa pamwambapa, kuti muthe kupeza zotsatira zolondola kwambiri pafupifupi tsiku lisanafike nthawi yamaphunziro a magazi, ndikofunikira kukana kumwa mankhwala omwe amakhudza shuga ndi cholesterol m'magazi. Ndikofunikanso kupatula kusanthula ngati tsiku lomwe mwakhala mukupimidwa, x-ray kapena rectal.

Zikatero, ndibwino kuchedwetsa magazi kwa masiku angapo.

Malamulo oyesa glucose wamagazi ndi cholesterol pogwiritsa ntchito glucometer

Kuyesa magazi kwa cholesterol ndi glucose ndikotheka osati mu labotale. Mutha kuchititsa maphunziro ofanana kunyumba, popanda thandizo la akatswiri.

Zipangizo zoterezi ndizokwera mtengo kuposa zamitundu yonse zomwe zimatha kungodziwa shuga. Komabe, kwa odwala omwe ali ndi matenda a shuga a mtundu woyamba kapena omwe ali ndi matenda a shuga a 2 kwa nthawi yayitali, chida choterocho chidzakhala chofunikira.

Kugwiritsa ntchito mita yotereyi ndikosavuta. Malamulo ogwiritsira ntchito samasiyana ndi mawonekedwe ogwiritsira ntchito chipangizo chachilendo.

Kuti muchititse maphunziro, muyenera:

Konzani zonse zofunikira pasadakhale ndikuziyika patsogolo panu.
kuboola chala ndi cholembera kuti cholembera chofunikira chizisungidwa,
Pukutani dontho loyamba la magazi ndi swab thonje, ndikuthira yachiwiri pamizere yoyeserera (pamene Mzere uyenera kuyikidwamo, chipangizo chimatengera mtundu wa mita),
dikirani zotsatira za phunzirolo ndipo lowetsani mu diary.

Mitundu ina yama glucose mamita imazimitsidwa pambuyo podzinyenga yokha.

Makanema okhudzana nawo

Za momwe mungakonzekerere mayeso, mu kanemayo:

Kuwunikira pafupipafupi shuga a magazi ndi cholesterol kumakupatsani mwayi wowunikira thanzi lanu komanso kupewa zovuta zazikulu zomwe zingayambitse chikomokere ndi zovuta zina zazikulu.

Imakhazikika pamisempha ya shuga kwa nthawi yayitali
Imabwezeretsa kapangidwe ka insulin

Phunzirani zambiri. Osati mankhwala. ->

Kuthamanga shuga

M'masiku ano amakono, pali njira ziwiri zazikulu zothandizira magazi: pamimba yopanda kanthu m'chipatala ndikugwiritsa ntchito glucometer. Amatenga mayeso makamaka kuchokera ku chala. Komabe, nthawi zina, magazi a venous amagwiritsidwa ntchito kuti adziwe zotsatira zomwe akufuna. Pankhani ya magazi ochokera m'mitsempha, shuga amathanso kukhala okwera kwambiri, chifukwa ndiwachulu.

Kuti mupeze bwino matendawa, tikulimbikitsidwa kuti tichite kafukufuku muchipatala, moyang'aniridwa ndi madokotala. Miyezo yazizindikiro zamagazi mthupi la munthu wamkulu imawerengedwa kuti ndi 3.88 - 6, 38 mmol / l.

Malangizo popereka magazi a shuga:

Asanalembedwe magazi, zakumwa za khofi ndi khofi ziyenera kuchotsedwa mu zakudya.
Ndikwabwino kungowunika pamimba yopanda kanthu.
Muyenera kudya pasanadutse maola 12.
Pakupangira mano, ndibwino kuti musagwiritse ntchito mankhwala opangira mano, chifukwa zimakhala ndi shuga, zomwe zingakhudze mayeso.
Ndikofunikira kukana kutafuna chingamu.
Sambani m'manja ndi zala musanapereke magazi.

Kuyamwa magazi kwa shuga kumaletsedwa ngati munthu akudwala kwambiri.

Ngati munthu ali ndi shuga wambiri mthupi, ndiye kuti izi zikuwonetsa kuti akupanga matenda a shuga. Tiyenera kukumbukira kuti kukonzekera molakwika kusanthula kumatha kubweretsa zotsatira zolakwika komanso zabodza, chifukwa chake ndikofunikira kutsatira malamulo okhazikitsidwa.

Kuphatikiza apo, kuchuluka kwa shuga kochulukirapo kungawonetse khunyu, kusokonezeka kwa endocrine, komanso mavuto a pancreatic.

Zinthu zotsatirazi zingakhudze kuwoneka kwa shuga ochepa mthupi:

kusowa kwa chakudya
Kumwa pafupipafupi zakumwa zoledzeretsa,
kugwiritsa ntchito maswiti.

Mchere wotsika umawonetsa mawonekedwe a hypoglycemia, omwe amakhudza dongosolo logaya chakudya, amasokoneza magwiridwe antchito a chiwindi ndi mitsempha yamagazi. Kuphatikiza apo, shuga wochepa samayendetsa bwino ntchito yamkati yamanjenje, thupi.

Chithandizo cha mlandu woyamba ndi wachiwiri uyenera kuyikidwa ndi katswiri m'munda wake. Munthu aliyense amalandila maphunziro amtundu wina wake wobwezeretsa thanzi.

Momwe mungaperekere magazi kwa amayi apakati

Pa nthawi ya pakati mwa azimayi, kuchuluka kwa kagayidwe kazinthu kosintha nthawi zonse, chifukwa cha kusalingana kwa mahomoni. Chifukwa chake, insulin, yomwe imakhudza kuchuluka kwa shuga, itha kusintha zina zake.

Kuwonjezeka kapena kuchepa kwa milingo ya timadzi timeneti kumatha kuyambitsa mavuto. Chimodzi mwa izo ndi gestosis. Uku ndi kuchedwa toxicosis, komwe kumatha kubweretsa chitukuko cha fetal. Kupereka magazi kumathandizira kudziwa kuchuluka kwa shuga kwa amayi apakati ndipo ngati kuli koyenera, kuwongolera.

Kuyesedwa kwa shuga ndi chimodzi mwazofunikira. Tengani izo kuchokera chala kapena kuchokera mu mtsempha. Zizindikiro zokwera zikapezeka, muyenera kuwonjezera mkodzo kuti muwone shuga pazomwe zili.

Ngati insulini siyipangidwa mulingo woyenera ndipo siyidutsa zisonyezo zomwe mtsikanayo anali nazo asanakhale ndi pakati. Amatha kupatsidwa kuyesedwa kwa shuga kumapeto. Zoyenera kuchita mpanda motere:

Asanapendeketsedwe, mtsikanayo ayenera kukhala ndi moyo wodziwika (masiku atatu).
Lekani kudya maola 10 mpaka 14 musanayesedwe.
Nthawi zambiri, magazi amatengedwa m'mawa.
Magazi amatengedwa pokhapokha ngati mayi wapakati ali ndi thanzi.
Ndi zoletsedwa kumwa ma diuretics ndi mankhwala ena musanayeze mayeso.

Ndondomeko yakeyinso imaphatikizapo kuwerengera kuchuluka kwa shuga m'magazi. Poyamba, amayeza pamimba yopanda kanthu, pambuyo pake amapatsa mtsikanayo chikho cha tiyi wokoma kapena madzi otentha okhala ndi shuga. Mphindi 60 zitatha izi, mayesowo abwerezedwa. Komanso, ola limodzi litadutsa, njirayi imachitidwanso. Izi zimatilola kudziwa momwe amapangira shuga, zomwe zimawonetsa kusintha kwa kuchuluka kwa glucose kwakanthawi.

Pakadali pano, zizindikiro zowoneka bwino zidzakhala ngati tiyamwa shuga, ndikatha mphindi 60 zizindikiro zimatsikanso. Mkulu wa shuga akasintha, mtsikanayo amatha kupezeka ndi matenda osokoneza bongo ndikupereka mankhwala.

Mu trimester yachiwiri, mzimayi amatha kupatsidwa mutu wololera. Zimaphatikizapo kukhathamiritsa kwa magazi ndi katundu mutatha kumeza chakudya chamafuta. Kuyeza kumeneku kumakhala kovutirapo, kutsimikizira matenda a shuga muzochita zogonana. Mukamapanga kusanthula, katswiri angasankhe imodzi mwanjira zitatu:

Mu mphindi 60 ndi shuga 50 g
Kwa mphindi 120 - shuga kuchokera 75 g.
Mphindi 180, kudya 100 g shuga.

Kuwunikira kungafunike ngakhale mtsikanayo alibe chifukwa chabwino cha izi. Dokotalayo atha kufotokozera njira yomweyi kwa mtsikana wonenepa kwambiri kapena pamaso pa wodwalayo.

Kusanthula koteroko kumathandizira kupewa kupatuka kulikonse ndikuthandizira mtsikanayo kubereka payekha, osawopseza mwana. Ngati zotsatirapo zake zili zabwino, ndiye kuti mayi woyembekezera wagonekedwa m'chipatala ndipo zowonjezera zimachitika.

Momwe mungaperekere magazi a glycated shuga

Kuyesedwa kwa magazi komwe kumatha kuwonetsa kuchuluka kwa shuga mthupi ndi kuyesa kwa hemoglobin ya glycated. Ubwino waukulu wa njirayi ndi motere:

Amawonetsa chiopsezo cha matenda ashuga mwa anthu.
Zimapangitsa kuwona momwe wodwalayo amawongolera matendawa ndikuwonetsetsa kuti pali shuga.
Ndizolondola kwambiri.
Mutha kupeleka magazi nthawi iliyonse, mosasamala kanthu za m'mimba mwadzaza.
Ndiwofulumira kwambiri munthawi.
Amapereka yankho lolondola pankhani ngati munthu ali ndi matenda ashuga.

Zotsatira za kuyesedwa kwa magazi a magazi a glycated hemoglobin sizimadalira nthawi yatsiku, mankhwala (kutengedwa kusanachitike), zolimbitsa thupi, momwe munthu akumvera, matenda kapena chimfine.

Zotsatira zakuwunika kumeneku zitha kukhala motere:

4-6% (yabwinobwino).
5.7-6.5% (umboni wa prediabetes).
6.5% ndi apamwamba (chizindikiro cha wodwala matenda a shuga).
Kuchokera ku 8% (umboni wosonyeza kuti chithandizo cha matenda ashuga sichothandiza).
Kupitilira 12% (chisonyezo chakugonekedwa kuchipatala kwa wodwala).

Kuyesedwa kwa magazi kwa shuga ndi cholesterol

Cholesterol ndiye chiyembekezo cha thanzi la munthu aliyense. Mwa kupsinjika kwake, munthu amatha kuwona mawonekedwe osiyanasiyana oyipa m'thupi (kulephera kwa impso, mtima matenda, mtima atherosulinosis, matenda ashuga, hepatitis ndi ena).

Cholesterol imathandizira popanga bile, estrogen, organic cell, testosterone. Komabe, lipid iyi imatha kubisa mitsempha yamagazi.

Kukula kwa cholesterol mukamadutsa kuwunikaku kumatsimikiziridwa ndi zofunikira zinayi (poganizira jenda ndi zaka):

C cholesterol chonse.
"Choipa" cholesterol (chomwe chimafikitsa lipids ku ma cell).
"Zothandiza" cholesterol (kuyeretsa kwa magazi).
Triglycerides (mtundu wamafuta am'magazi omwe amalumikizana ndi cholesterol ndikupanga mphamvu yolimbitsa thupi).

Ngati wodwala yemwe akupereka magazi a shuga a cholesterol amalandila matenda a lipid, izi zikusonyeza kuti ali ndi mavuto a kagayidwe kachakudya.

Malamulo operekera magazi a cholesterol ndi awa:

Lekani kudya maola 10-12 musanatsutse magazi.
Pewani mankhwala osokoneza bongo, zonunkhira, zakudya zamafuta ndi mowa patatsala masiku 2 kuti mufike.
Osasuta ola limodzi musanakonze.
Chotsani kupsinjika konse kwamthupi ndi m'maganizo tsiku loti lisanachitike.

Ngati malamulowa sakukhudzidwa, kuwunikirako kungawonetse zotsatira zolakwika, chifukwa chomwe dokotala atha kukulembera chithandizo cholakwika.

Ndili ndi zaka 47, ndinapezeka kuti ndili ndi matenda ashuga a 2. M'masabata angapo ndinapeza pafupifupi 15 kg. Kutopa nthawi zonse, kugona, kumva kufooka, kuwona kunayamba kukhala pansi.

Nditakwanitsa zaka 55, ndinali nditadzibaya kale ndi insulin, zonse zinali zoipa kwambiri. Matendawa adapitilirabe, kukomoka kwakanthawi kunayamba, ambulansi imandibwezera kuchokera kudziko lina. Nthawi zonse ndimaganiza kuti nthawi ino ikhala yomaliza.

Chilichonse chinasintha mwana wanga wamkazi atandilola kuti ndiwerenge nkhani imodzi pa intaneti. Simungayerekeze m'mene ndimamuyamikirira. Nkhaniyi inandithandiza kuthana ndi matenda ashuga, omwe amati ndi osachiritsika. Zaka 2 zapitazi ndidayamba kusuntha kwambiri, nthawi yamasika ndi chilimwe ndimapita kumayiko tsiku lililonse, ndikumalima tomato ndikugulitsa pamsika. Azakhali anga amadabwa ndimomwe ndimapangira chilichonse, komwe ndimapeza mphamvu zambiri, sakhulupirira kuti ndili ndi zaka 66.

Ndani akufuna kukhala ndi moyo wautali, wamphamvu komanso kuiwalako za matenda oyipawa kwamuyaya, tengani mphindi 5 ndikuwerenga nkhaniyi.