Kuchita masewera olimbitsa thupi chifukwa cha mphumu komanso matenda ashuga

Khalidwe lokhala ndi moyo la munthu limangotengera zotsatira zoyipa. Izi zikutanthauza kusamalira thupi lanu, kulisamalira. Minofu ikakhala bwino, ziwalo zamkati zimagwira ntchito bwino. Mimba yopumira yomwe ili ndi mafuta ambiri pamenepo, ikuwonetsa kuti ziwalo zimatha kuchita molakwika, zovuta zina zimatha kuchitika. Ndipo nkhaniyo sikuti imangokhala m'zakudya zosakwanira, komanso chifukwa chakusowa kwa minofu yomwe ingagwire ziwalo zonse m'malo mwawo, kuwaletsa kutenga malo ena osayenera, zomwe zimayambitsa kusokonezeka kwa ntchito yawo. Ngati mukumvetsetsa kuti muli ndi nthawi yoti mudzisamalire, pezani nokha, ngakhale mutalimbikira ntchito ndipo mulibe nthawi yokwanira.

Pali mikangano yambiri yokhudza ngati zingatheke kuchita nawo masewera olimbitsa thupi kwa odwala mphumu kapena matenda ashuga. Ganizirani kaye za mphumu.

Madokotala ambiri angalimbikitse mwamphamvu kuti odwala omwe ali ndi mphumu ya bronchial aziteteza ku chilichonse, azikhala kunyumba osaganizira zokhala zovina zomwe amakonda kapena zochitika zina zolimbitsa thupi. Koma zonsezi sizili choncho, chifukwa chake musataye mtima! Lamulo lalikulu ndikumamvetsera nokha. Chilichonse chomwe mungachite, chinthu chachikulu ndikuti mumamva bwino. Ngati mukumva bwino, ndiye kuti palibe zotsutsana kuti muchite zomwe mumakonda. Chachikulu ndikuti mutenge chithandizo choyenera nthawi, gwiritsani ntchito ma inhalers ku Kiev pamalangizo a dokotala, ndipo makalasi awa azikhala azaumoyo wanu. Ngati zolimbitsa thupi zotere zimayambitsa kukoka pafupipafupi komanso kupuma movutikira, ndiye kuti muyenera kuwaletsa, kumwa mankhwalawa ndikuwonana ndi dokotala.

Ngati mwangoyamba kumene kulandira chithandizo cha mphumu, ndibwino kudikirira zotsatira zamankhwala ndikungoyambira zolimbitsa thupi. Mpaka thupi libwerere mwakale, ndibwino kuti musasokoneze ndikuchita zolimbitsa thupi kwambiri. Masewera abwino amatha kukhala yoga (popeza pali ntchito yopumira, yomwe imathandiza kwambiri kwa odwala omwe ali ndi mphumu), kutambasula, kusambira. Kusambira kumathandizanso chifukwa wodwalayo sadzaumitsa ziwalo za m'mapapo za kupuma, monga momwe kungathekere m'makalasi ena.

Ndi matenda a shuga, momwe zinthu ziliri chimodzimodzi - chinthu chachikulu ndikumvera thupi lanu. Muyenera kusankha masewera olimbitsa thupi limodzi ndi adokotala, kutengera momwe mungagwiritsire ntchito mtima wanu. Ukalamba ndi thanzi lathu ndilofunikanso. Choyamba muyenera kuchita pafupifupi mphindi 15-25, kulola kuti thupi lizolowere. Mitundu yambiri yophunzitsidwa bwino (yogwiritsa ntchito yoga, kutambasula, kusambira, kuyenda) idzachita. Chachikulu ndikuwunika kuchuluka kwa shuga m'magazi. Ma glucometer ku Kiev atha kuthandiza ndi izi.

Kuchita masewera ndi mphumu

M'mbuyomu, ndi mphumu, madokotala amaletsa odwala pamasewera aliwonse. Koma nthawi idapita, ndipo zochitika zolimbitsa thupi mu mphumu zidayamba kukhala ponseponse.

Pali lingaliro kuti zimachitika ndendende chifukwa cholimbikira thupi kuti munthu akumane ndi vuto la kusokonekera lomwe limadzetsa kukhathamira, popeza chifukwa cha zochitika zamasewera mtima wa munthu umakulirakulira, nembanemba yam'mapapo imayamba kuwuma ndipo bronchospasm imayamba.
Kuphatikiza apo, kuyambika kwa kuukira kumawonekera payekhapayekha. Kwa ena, imatha kuyamba nthawi yophunzitsidwa, pomwe ena - patapita nthawi.

Chifukwa chakuti mankhwala akukonzedwa mosalekeza, masiku ano odwala ndi mphumu amatha kuchita nawo zinthu zambiri zolimbitsa thupi. Chachikulu ndikutsatira uphungu wa madokotala ndi malamulo osavuta.

Pakati pa ochita masewera a Olimpiki pali opambana angapo omwe amadwala mphumu ya bronchial, koma nthawi yomweyo afika pamasewera ena. Ichi ndi chizindikiro kwa iwo omwe akudwala, koma akuwopa kuyambitsa maphunziro.

Popeza mphumu ya bronchial ndi matenda oopsa, muyenera kupita ku dokotala pafupipafupi. Ndi chithandizo cha panthawi yake komanso moyenera, odwala amakhala moyo wabwinobwino, zomwe zikutanthauza kuti amatha kuchita nawo masewera aliwonse.

Malamulo othamanga ndi mphumu:

sankhani mitundu yoyenera yophunzitsira ndikuyesetsa kuti musagwire ntchito mopitirira muyeso,
samalani pazinthu zonse zazing'ono zokhudzana ndi thanzi,
Musanayambe maphunziro, uzani dokotala za zomwe mukufuna kuchita.

Chifukwa chake, kwa omwe akuganizirabe ngati ndizotheka kusewera masewera ndi mphumu, yankho ndi limodzi: ndizotheka.

Kuyenda ndikuthamanga

Mtundu woyenera wa zochitika zolimbitsa thupi za matenda ashuga komanso mphumu zikuyenda. Kupatula apo, kuyenda mtunda wautali kumakhala katundu wabwino kwa thupi, pomwe nthawi ya glycemia imakhala yofanana, minofu imatha kutulutsa ndipo ma endorphin ayamba kupanga - mahomoni omwe amasintha kusintha kwa thupi. Mwa zina, zolimbitsa thupi zolimbitsa thupi zimathandizira kuchepetsa thupi komanso zimathandizira kukulitsa kunenepa kwambiri mtsogolo.

Makamaka kuyenda ndizothandiza kwa odwala omwe, chifukwa cha thanzi, sangathe kupita nawo kumasewera. Gululi limaphatikizapo okalamba komanso omwe adwala matenda ashuga kapena ali ndi matenda ena akulu.

Ngati maphunzirowa asankhidwa moyenera, ndiye kuti palibe zovuta zomwe zingachitike. M'malo mwake, izi zimakupatsani mwayi wowotcha zopatsa mphamvu, kusintha malingaliro anu ndikubwezeretsa kamvekedwe ka minofu.

Komabe, onse odwala matenda ashuga ayenera kukumbukira kuti atachita masewera olimbitsa thupi amatha kukhala ndi hypoglycemia, yomwe imadziwika ndi kutsika kwadzidzidzi mu shuga. Chifukwa chake, nthawi zonse muziyenera kunyamula zakumwa zoziziritsa kukhosi kapena mankhwala, mwachitsanzo, maswiti kapena madzi otsekemera. Ngakhale ndimadya mokwanira komanso kudya pafupipafupi, mwayi wa hypoglycemia umacheperachepera.

Ngati wodwala ali ndi matenda ashuga a 2, madokotala amalimbikitsa kuti azizolowera kuyenda kwa Nordic. Komabe masewera olimbitsa thupi amtunduwu amagwiritsidwa ntchito kuti ayambenso kugwira ntchito bwino kwa minofu ndi mafupa komanso kupewa matenda a mtima.

Ngakhale kuyenda kwa Nordic adapeza masewerawa okwanira pompano, sikunamuyimitsepo kukhala chimodzi mwazinthu zabwino kwambiri pamasewera omwe si akatswiri komanso anthu olumala. Kupatula apo, kuyenda kwa Nordic kumakupatsani mwayi wolamulira kuchuluka kwa katundu, potengera zosowa za thupi, komanso zimakupatsani mwayi kuti 90% ya minofu ikhale yabwino.

M'makalasi, muyenera kugwiritsa ntchito ndodo yapadera, yomwe ingagulidwe kumalo ogulitsira masewera. Nzimbe ya kutalika kolakwika imapanga katundu wowonjezera pa msana ndi mawondo.

Kuyenda ku Finland, kudalira ndodo yapadera, kumapangitsa kuti katunduyo azikhala wofewa komanso wathanzi. Kuphatikiza apo, makalasi okhazikika pamasewerawa amalimbikitsa chitetezo chokwanira, ndipo koposa zonse, amapezeka kwa anthu omwe ali ndi matenda osiyanasiyana.

Kuthamanga kwa kayendedwe kamasankhidwa payekha, pomwe palibe miyezo yapadera. Chifukwa chake, kutsamira ndi kukankha motsutsana ndi ndodo, munthu amatha kusunthira mu lingaliro lake, zomwe zingamupatse mpata wabwino kwambiri wokhala bwino komanso kulimbitsa chitetezo chake.

Pankhani yothamanga, zitha kukhala zothandiza kumayambiriro kwa matenda ashuga, pomwe wodwala samadwala matenda onenepa kwambiri, komanso osakhala ndi zowonjezera zina. Koma ngati kuyenda ndikuwonetsedwa kwa aliyense, ndiye kuti pali zoletsa zina pakuthamangira:

retinopathy
kukhalapo kwa makilogalamu oposa 20 a kulemera kwakukulu,
matenda ashuga kwambiri, pamene glycemia siilamulidwa, zomwe zimabweretsa zotsatira zoyipa za nkhawa.

Pazifukwa izi, kuthamanga ndi koyenera kwa odwala matenda ashuga.Chifukwa cha kutentha kwapang'onopang'ono kwa zopatsa mphamvu, kulimbitsa minofu, kuphatikiza mankhwala othandizira kudya komanso kugwiritsa ntchito mankhwala antidiabetesic monga Metformin, mutha kusintha kwambiri kagayidwe kachakudya ndikuwalipira matenda ashuga.

Komabe, simungathe kuthamanga mtunda wautali komanso kuthamanga kwambiri. Ndikulimbikitsidwa kuti ndiyambe ndikuyenda, kupanga mafupa ndi ma sprains.

Kukula kwa katunduyo kuyenera kuwonjezeka pang'onopang'ono, osangogawana nawo mwayi. Zowonadi, ndi mphumu ndi matenda ashuga, ntchito yayikulu sikuti ndikupeza masewera opambana, koma kukhazikitsa njira za metabolic.

Komabe, ndikofunikira kukumbukira kuti kulemera pang'ono kokha komwe kumapangitsa kuti muchepetse kunenepa komanso kuchepetsa chiopsezo cha matenda a mtima ndi mtima, kulimbitsa chitetezo chokwanira komanso kupewa kutulutsa zovuta za matenda ashuga.

Awo odwala matenda ashuga omwe akumva bwino sayenera kukhala aulesi ndikusintha kuthamanga ndikuyenda, chifukwa katunduyo ayenera kukhala wodekha, koma osavuta.

Mumakhala ndi moyo wabwino, ndipo mphumu silikuopsezeni

Ndiwe munthu wokangalika yemwe amasamala ndikuganiza za kupuma kwake komanso thanzi lathunthu, pitiliza kusewera masewera, kutsogoza moyo wathanzi, ndipo thupi lanu limakusangalatsani m'moyo wanu wonse, ndipo palibe bronchitis amene angakuvuteni. Koma musaiwale kuti mukamayesedwa pa nthawi yake, khalani chitetezo chokwanira, izi ndizofunikira kwambiri, osagwiritsa ntchito mopitilira muyeso, pewani kudziletsa.

Yakwana nthawi yoganiza kuti mukuchita zolakwika ...

Muli pachiwopsezo, muyenera kuganizira za moyo wanu ndikuyamba kudzichita nokha. Maphunziro akuthupi amafunikira, ndipo ndibwino kuti muyambe kusewera masewera, sankhani masewera omwe mumakonda kwambiri ndikusintha kukhala masewera (kuvina, kuyendetsa njinga, masewera olimbitsa thupi, kapena kungoyesera kuyenda). Musaiwale kuchitira chimfine ndi chimfine nthawi, zimatha kubweretsa zovuta m'mapapu. Onetsetsani kuti mukugwira ntchito limodzi ndi kusakhazikika kwanu, mkwiyo, nthawi zambiri momwe mungathere komanso mwatsopano. Musaiwale kuti mumakonzekera mayeso apachaka, kuchiritsa matenda am'mapapo koyambirira ndikosavuta kuposa kunyalanyazidwa. Pewani kuchuluka kwambiri pamalingaliro ndi mwakuthupi, kupatula kusuta kapena kulumikizana ndi osuta, ngati zingatheke, kapena muchepetseni.

Tikukulimbikitsanso kuti muwerenge nkhaniyo chifukwa chake mphumu imayamba komanso momwe mungachitire.

Yakwana nthawi yofuula! Inuyo, mwayi wokhala ndi mphumu ndiwambiri!

Simulibiretu nkhawa zaumoyo wanu, potero ndikuwononga ntchito ya mapapu anu ndi bronchi, mverani chisoni! Ngati mukufuna kukhala ndi moyo wautali, muyenera kusintha mwamphamvu momwe mumaonera thupi. Choyamba, pitani kukayezetsa ndi akatswiri monga katswiri wa zamankhwala ndi pulmonologist, muyenera kuchita zinthu mwachangu, mwinanso chilichonse chingakuwonongereni. Tsatirani malingaliro onse a madotolo, sinthani moyo wanu, mwina muyenera kusintha ntchito kapena malo anu, kuthetseratu kusuta ndi mowa m'moyo wanu, ndikuyanjana ndi anthu omwe ali ndi malingaliro ochepera, aukali, limbikitsani chitetezo chanu momwe mungathere kukhala panja nthawi zambiri. Pewani kupsinjika mtima. Kupatula kwathunthu kuzungulira kwanyumba onse ogwirira ntchito, m'malo mwa mankhwala achilengedwe, achilengedwe. Musaiwale kupanga chonyowa ndikuwulutsa panyumba.

Tikulimbikitsanso kuti muwerenge nkhaniyo chifukwa chake mphumu imayamba komanso momwe mungachitire.

Mpweya wa Bronchial ndi Masewera: Kodi Amagwirizana?

Mphumu ya bronchial ndiyotupa wa bronchi, limodzi ndi matenda a kukomoka. Malinga ndi ziwerengero zapadziko lonse lapansi, mpaka anthu 450 miliyoni ali ndi matenda.Ziwerengerozi zimachulukitsa zaka makumi atatu zilizonse, motero ndizachilengedwe kuti posachedwapa mumamva za othamanga omwe samasokoneza "chigamulo" chamadokotala kuti apambane ndikuyika mbiri.

Pakadali pano, mikangano yokhudza kuvomerezedwa kwa zochitika zolimbitsa thupi kwa odwala otere sichitha, zomwe zimapereka zikhulupiriro zingapo zabodza komanso malingaliro. Chifukwa chake, ndizotheka kuti odwala omwe ali ndi mphumu azitha kusewera masewera, ndizogwirizana mphumu ndi masewera komanso kukonda chiyani?

Maphunziro a minofu yotsogolera ndikofunikira!

Zochita zolimbitsa thupi kwa odwala mphumu zimayambitsa kuukira. Kupumira kwapang'onopang'ono kumayambitsa kuzizira komanso kupukuta kwa mucous membrane wa kupuma kwamtunda chifukwa cha chomwe bronchospasm imachitika.

Komabe, izi sizitanthauza kuti mpweya wa mpweya ndi matenda a bronchial ndi malingaliro osagwirizana. M'malo mwake, akatswiri am'mapapu amalangizidwa mwamphamvu kuti aphunzitse thupi. Kuchita masewera olimbitsa thupi pafupipafupi kumalimbitsa minofu ya kupuma, kusinthasintha ndi hypoxia, ndikuthandizira kuthetsa kutulutsa kowonjezereka.

Malangizo a akatswiri

Kuti masewera akhale opindulitsa, ndikofunikira kutsatira malamulo ena:

Chofunikira kwambiri ndikuti muyenera kuchitapo kanthu mukakambirana ndi adokotala, ndikuwongolera zomwe zikuchitika ndipo nthawi zonse motsutsana ndi maziko a mankhwala.
kukula kwa katunduyo kuyenera kukula pang'onopang'ono, motsogozedwa ndi okhwimitsa zinthu. Ngati mukupuma movutikira, chifuwa cha paroxysmal, kapena kupuma movutikira, muyenera kusokoneza kulimbitsa thupi ndi kubwerera ku zomwe mwakhala mukuchita kuchokera gawo lotsatira,
Penyani kupuma kwanu nthawi yonse yophunzitsira. Ziyenera kukhala zolondola, ngakhale,
odwala mphumu ayenera kukhala nawo inhaler nawo nthawi zonse,
Musamaphunzitse zipinda zadothi, zotentha. Chofunika kwambiri ndi mulingo wa chinyezi - kupumira mpweya wouma kumayambitsa kuphipha.

Kodi mumakonda masewera otani?

Kufunika kwamasewera kwa odwala mphumu ndikofunika. Kafukufuku wambiri watsimikizira - kuphunzitsira kumathandizira kukhazikika kwazinthu komanso kuchepetsa kuchuluka kwa mankhwalawa omwe amwedwa. Kuphatikiza apo, mndandanda wa masewera "wololedwa" ndiwotakata.

Makamaka makamaka kwa odwala omwe ali ndi mphumu ya bronchial ndi zinthu zomwe zimathandizira kulimbitsa lamba ndi chifanizo. Aerobics yamadzi, kusambira ndi njira yabwino kwambiri yophunzitsira minofu yopuma, yomwe, mwazinthu zina, imawonjezera chitetezo chokwanira komanso imapereka chiwopsezo champhamvu cha kusangalala.

Mutha kuchita tennis, kupalasa, kulembetsa gawo la masewera andewu (taekwondo, judo, wushu, aikido). Masewera a gulu samathandizanso - volleyball, basketball, mpira. Ngati muli ndi mtima wofuna kuchita masewera olimbitsa thupi, palibe chifukwa chodziikira. Chokhacho chomwe muyenera kuyang'anira ndikugwera - sikuyenera kukwera kuposa kumenyedwa kwama 150 pamphindi.

Kodi sayenera kuchita chiyani?

Sitikulimbikitsidwa kuchita masewera olimbitsa thupi, komanso masewera olimbitsa thupi omwe amafunikira kuyeserera kwakukulu, mwachitsanzo, kuthamanga mtunda wautali, kukweza zolemera, zolimbitsa thupi zolimbitsa thupi paming'oma ndi mphete.

Yesani kupewa masewera achisanu (kusewera, biathlon, skating, hockey), monga mpweya wozizira m'miyambi yambiri umakwiyitsa bronchi. Masewera olimbitsa thupi ophatikiza kupsinjika ndi kupumula kwanthawi yayitali.

Osewera Ozindikira

Komabe, mphumu sikuti chiganizo. Chizindikiro chotsimikizika cha izi ndi kupambana kwa osewera a asthmatics, omwe, ngakhale ali ndi zovuta, amapambana nsonga za Olimpiki mobwerezabwereza. Odziwika kwambiri a iwo:

Mark Spitz ndi wasambira waku America, wopambana Masewera a Olimpiki golide maulendo 9,
Dennis Rodman ndi wosewera mpira wa basketball, ngwazi zingapo za NBA,
Kristi Yamaguchi - Wodzipereka ku America, Wampikisano wa Olimpiki ku Albertville,
Irina Slutskaya - ngwazi yapadziko lonse lapansi pakuwoneka, kupambana angapo pa Masewera a Olimpiki,
Amy Van Dyken - Osambira waku America, wopambana mendulo 6 zagolide,
Jan Ulrich - woyendetsa njinga, wopambana wotchuka ku Tour de France,
Jackie Joyner-Christie ndi wopambana pamsewu ndi mpikisano wamunda,
Paula Radcliffe ndiye katswiri wampikisano wa ku Europe wa mita 10,000.

Ndipo ili ndi gawo laling'ono chabe la mayina odziwika. Sukulu za Pole (mpira), Juvan Howard (basketball), Adrian Moorhouse (akusambira) ... Mndandandawu ukupitilira.

Kodi uwu sindiwo umboni wabwino koposa mphumu ya bronchial ndi masewera ndizogwirizana bwino ndi mphumu sichinthu cholepheretsa kukunda miyeso yatsopano ndi kupambana kopambana? Pitani m'masewera, tsatirani malangizo a madotolo ndipo zotsatira zoyambirira sizingakuthandizeni kudikirira - chikhumbo chokha komanso kugwira ntchito mwakhama musapange zozizwitsa zenizeni!

Olga ndi mtolankhani wachichepere yemwe amakonda kwambiri zamankhwala makamaka ndi homeopathy. Olga adamaliza maphunziro awo ku Bryansk State University yotchulidwa pambuyo pa wophunzira I.G. Petrovsky ndipo tsopano akutsogolera nkhani m'manyuzipepala angapo azachipatala.

Zochita zolimbitsa thupi mu mphumu ya bronchial: kusambira, kuthamanga ndipo ndizotheka kusewera masewera?

Amakhulupirira kuti mphumu ya bronchial, masewera amatsutsana. Mwanjira ina, mawu awa ali ndi maziko, chifukwa kulimbitsa thupi mwamphamvu kumatha kuyambitsa matenda.

Kuphatikiza apo, pali mawonekedwe amtundu wa mphumu, omwe amadziwonetsa ndi kuyesetsa kulikonse kwakuthupi. Komabe, milandu iyi ndi, kupatula, ndipo imatheka pokhapokha ngati matendawa ndi ovuta kwambiri. Kupanda kutero, mphumu ya bronchial ndi masewera ndizophatikiza.

Mitundu yofunikira ya katundu pamasewera

Koma ziyenera kukumbukiridwa kuti masewera a asthmatics amayenera kuwonedwa mwanjira yosiyana pang'ono kuposa kwa anthu athanzi. Kutopa kwambiri sikuyenera kuloledwa kuti muchepetse kuchuluka kwambiri. Koma kusiya kwathunthu ntchito zolimbitsa thupi kumakhala koopsa.

Mukamachita masewera olimbitsa thupi, magazi amayenda, minofu imalimbitsidwa, yomwe imakhudza wodwalayo. Kuphatikiza apo, pali masewera ena omwe amafunikira asthmatics.

Mwanjira ina, funso loti iwe ukhoza kusewera masewera ndi mphumu liyenera kuyankhidwa mu mgwirizano. Ndikofunika kungosamala mosamala, kusamalira katunduyo ndikusankha zochita zomwe zimapangitsa kuti wodwalayo asinthe (ngakhale zili zololeka kuti sizingokhala ndi iwo okha).

Makamaka masewera olimbitsa mphumu mwa ana. Thupi la mwana likukula, ndipo izi zimafunikira kuyenda. Mwana wothamanga ndiwosavuta kulimbana ndi mawonekedwe a matendawa, amapanga bwino minyewa yam'mapapo, chifukwa pamakhala mipata yambiri yolimbana ndi mphumu ya bronchial akamakula.

Ngati mukufuna kusewera masewera ndi matenda awa - musakane. Ndikofunikira kuti musankhe mtundu woyenera wamasewera osati kuwunyamula ndi katundu, makamaka koyambirira.

Zothandiza kwambiri pa mphumu ndi masewera olimbitsa omwe amathandizira kulimbitsa chifuwa ndi minofu ya zida zopumira, mwachitsanzo, kusambira. Pankhaniyi, ndikofunikira kuti odwala omwe ali ndi vuto la mphumu komanso mphumu asamayendere dziwe, ndipo samachita masewera olimbitsa thupi, omwe madzi awo amathandizira kutenga matenda.

Komanso mitundu yosiyanasiyana ya masewera andewu amadziwika ndi kuchitapo kanthu, komwe kumapereka chidwi kwambiri ndi njira yolondola yopumira (Judo, aikido). Masewera akunja amaloledwa, koma pokhapokha pamakhala nyengo wamba (pakalibe kutentha kwambiri, chinyezi kapena kuuma).

Mwanjira ina, masewera ololedwa ngakhale othandiza ndi monga:

kusambira
othamanga
masewera andewu,
volleyball
tennis
basketball

Zochita zilizonse sizovomerezeka ndi mphumu.Ngati kukomoka kumachitika pafupipafupi, muyenera kupewa kuphunzira.

Ndemanga kuchokera kwa owerenga athu - Olga Neznamova

Posachedwa, ndidawerenga nkhani yomwe imakamba za Intoxic yochotsa majeremusi mthupi la munthu. Mothandizidwa ndi mankhwalawa, mutha kuthana ndi matenda osachedwa kutopa, kukwiya, chifuwa, matumbo am'mimba komanso mavuto ena ambiri.

Sindinazolowere kudalira zidziwitso zilizonse, koma ndidaganiza zowunika ndikulamula izi. Ndazindikira kusintha mkati mwa sabata: majeremusi adayamba kuwuluka mwa ine.

Ndimamva kupweteka kwamphamvu, kupweteka kwa mutu kosalekeza kunandilola, ndipo patatha milungu iwiri adasowa kwathunthu. Kwa nthawi yonse iyi, PALIBE CHIPEMBEDZO chimodzi cha mphumu ya bronchial.

Ndikumva thupi langa likuchira chifukwa cha kutopa kwambiri. Yeserani ndi inu, ndipo ngati wina akufuna, ndiye ulalo wa nkhani ili pansipa.

Musanayambe masewera aliwonse, ndikofunikira kukaonana ndi dokotala, chifukwa ndi iye yekha amene angawerengere zoopsa zake. Izi ziyeneranso kuchitidwa ngati mtundu wosankhidwa siuli pakati pa zofunika.

Contraindication ndi zotulukapo

Pamaso pa mphumu ya bronchial, kulimbitsa thupi kosafunikira ndikosayenera, chifukwa chake zimakhala zovomerezeka kuchita masewera olimbitsa thupi ndikuthamanga mtunda wautali.

Mwambiri, mphumu ndi kuthamanga ndizophatikiza zosowa, chifukwa chifukwa chake, bronchi imadziwika ndi mphamvu zakunja, zomwe zimakhala zowopsa. Komabe, chiletso ichi sichokwanira. Ndi mtundu wofatsa wa mphumu ndikutsatira malingaliro a dokotala ndi malamulo osamala, kuthamanga kungololedwa.

Mitundu yozizira yochita masewera olimbitsa thupi yozizira imakhala yoopsa chifukwa imaphatikizapo kukhala ozizira komanso kupuma mu mpweya wozizira. Kwa kupuma thirakiti, mphumu imapha, kotero kawirikawiri kuyankha kwa madokotala pankhaniyi kumakhala kwamtundu.

Mphumu ndi contraindication makalasi:

kudumphira m'madzi
kukwera mwala
kuyenda,

popeza onse amafunika kupuma kwakutali, zomwe zimakhudza mkhalidwe wamtundu wa kupuma.

Palibe zotsutsana kwathunthu ndi zochitika zolimbitsa thupi, chifukwa anthu amafunikira kuyenda. Komabe, maphunziro azamasewera asthmatics amatha kuletsedwa nthawi zina. Izi ndi:

Kugwedezeka kwa mphumu pafupipafupi kumatha kukhala chizindikiro kuti thupi lanu "ladzala" ndi majeremusi. Kuti muwachotsere mwachangu onjezerani madontho ochepa pamadzi ...

kuchuluka nthawi
kupezeka kwa mtima wofanana ndi matenda amitsempha,
matenda oopsa a mphumu,
chiwopsezo chachikulu cha zovuta,
mtundu wosayenera wa zolimbitsa thupi.

Zochita zamasewera mu mphumu zimafuna chisamaliro chapadera cha wodwala.

Ngakhale mutasankha mtundu wa maphunziro omwe ali oyenera kwa otere (kusambira kapena judo), muyenera kuwunika bwino thanzi lanu. Ngati zizindikiro zoyipa zikapezeka, pitani kwa dokotala ndipo mwina siyani maphunziro.

Ngakhale kuti kuchita masewera olimbitsa thupi kumathandizira kulimbitsa thupi, ngati njira zopewera chitetezo sizionedwa, zotsatira zoyipa zimatha kuchitika pakuwonjezereka kwa mphumu ya bronchial, chitukuko cha matenda ena a kupuma kwamatenda, komanso matenda a mtima ndi mitsempha yamagazi.

Chifukwa chake, wodwalayo ayenera kuchita:

Chitani masewera olimbitsa thupi, kupewa kuyesetsa kwambiri.
Kumwa mankhwala osokoneza bongo panthawi yoyenera.
Kuyimitsa masewera olimbitsa thupi poyambitsa matenda oyamba ndi mphumu.
Kusungabe kupuma movomerezeka popanda kupumira.
Kuchita zolimbitsa thupi munthawi yoyenera (mpweya wabwino, kutentha ndi chinyezi).

Ngati mutsatira malangizowo, mutha kudalira zabwino zophunzitsidwa.

Tiuzeni za izi - ikani Zoyimira ...

Kodi ndingathe kusewera ndi mphumu?

Kusuntha ndi moyo.Anthu onse ayenera kuchita masewera olimbitsa thupi kuti akhale athanzi komanso athanzi. Koma bwanji ngati thanzi limayika mwayiwu? Kodi mphumu ya bronchial ndi masewera ndizogwirizana?

Funso ili limavutitsa asthmatics ambiri komanso makolo omwe ana awo akuvutika nawo. Madokotala amatsutsana pamfundoyi.

Kuchita masewera olimbitsa thupi kwa nthawi yayitali kumapangitsa kuti ziume komanso kuwuma kwa bronchi, komwe kumayambitsa matenda amphumu.

Koma mbali inayi, kuphunzitsidwa pafupipafupi kumalimbitsa minofu, kumawapatsa mpweya wambiri, kumalola wodwalayo kukana kugonjetsedwa. Izi zimathandiza kulekerera matendawa mosavuta, kukhala ndi mphumu kumakhala bwino.

Masewera ndi mphumu

Pakadali pano chitukuko cha mankhwala, madokotala amalimbikitsa mwamphamvu kuti masewera olimbitsa thupi akhale gawo lofunikira kwambiri m'moyo wa asthmatic. Koma kusankha masewera kumayenera kufikiridwa mosamala. Zambiri zimatengera kusankha komwe munthu angachite.

Amakhulupirira kuti kutsokomola kumayamwa komanso kuphatikizika kwa madzi mosavuta. Izi zimaphatikizapo kuthamanga mwachangu, kulimbitsa mphamvu.

Kuphatikiza pa chifuwa monga mphumu, zizindikiro zimatha kusiyanasiyana - zimatengera umunthu wake. Wodwalayo amamva kupweteka kumbuyo kwa kupsinjika, kupuma movutikira, mantha, kumachita khungu m'maso.

Amatha kuchitika onse panthawi yophunzirira komanso mphindi 15 mpaka 20 atatha.

Masiku ano, mankhwala apita patsogolo kwambiri. Madokotala amapereka malingaliro ena, kutsatira zomwe simungangochita zomwe mumakonda, komanso kuchepetsa pafupipafupi pakuukiridwa.

Odwala omwe ali ndi mphumu ya bronchial amafunikira chithandizo chothandizira ndikuwunika madokotala, musaiwale izi. Tsoka ilo, masewera sangathandize kuchiritsa mphumu, koma angakupatseni moyo wabwino. Musanayambe maphunziro, muyenera kufunsa dokotala - mungafunike mankhwala ena.

Mphumu ya bronchial, makamaka kwa ana, imapereka kuchuluka kwakukulu kwa contraindication. Izi ziyenera kuganiziridwa posankha ntchito. Ubwino wochita masewera a asthmatics:

Pali kutsegula kwa kagayidwe kachakudya ndi kuchotsa kwa poizoni.
Kukaniza zochita za zinthu zoyipa (matenda, hypothermia, hypoxia, ndi zina) kumachuluka.
Chiwopsezo chakukula, kukulira njira yodwala kumachepetsedwa.
Thupi la minofu ndi mafupa limalimbitsidwa, chiopsezo chotenga scoliosis chimachepetsedwa, chomwe chimakhudzanso machitidwe owononga mpweya.

Ndizofunikira kudziwa kuti pakalibe zochitika, kufalikira kwa magazi kwa bronchi kumawipira. Izi zimabweretsa kuchepa kwa chitetezo chakomweko, zomwe zimapangitsa munthu kukhala pachiwopsezo chotenga kachilombo kapena kachilombo.

Mphumu ndi mwana

Tonsefe timazolowera kuganiza kuti mwana yemwe ali ndi mphumu sayenera kuchita nawo masewera olimbitsa thupi, ngakhalenso kuchita masewera olimbitsa thupi pang'ono ayenera kupewedwa.

Koma achinyamata nthawi zonse amakhala mafoni kwambiri, alibe chidwi chongokhala pabenchi ndi buku m'manja. Ndipo ngati simukuika mwanayo m'gawolo, sizikudziwika kuti achite chiyani (monga lamulo, uku ndikuyenda pakampani yolakwika).

Chifukwa chake palibe chodabwitsa chifukwa chakuti makolo akuganiza kuti ngati zingatheke kusewera masewera ndi mphumu.

Ma pulmonology amakono abwereza: ana omwe ali ndi mphumu amayenera kulimbitsa kaye minyewa yawo yopuma - izi zithandiza kuthana ndi mtsogolo. Kulimbikitsidwa koteroko kumangopereka masewera olimbitsa thupi. Koma muyenera kutsatira malamulo awa:

Mwanayo ayenera kumuyang'anira pafupipafupi ndi dokotala wa ana komanso pulmonologist.
Mwanayo ayenera kulandira mankhwala okwanira.
Masewera omwe ali ndi mphumu mwa ana ayenera kuyang'aniridwa ndi wophunzitsa kapena makolo kuti athe kuthandiza pakavulazidwa.

Ndi gawo liti lomwe mungakonde?

Kusankha kwa ntchito kuyenera kuvomerezeredwa ndi dokotala - yekhayo angakuuzeni motsimikiza 100% ngati nkotheka kuchita masewera. Musakhale aulesi kwambiri kuti mupitenso kwa dokotala kuti musadzivulaze kapena kuwononga mwana wanu m'tsogolo.

Masewera omwe asthmatics amatha kuchita:

Kusambira (kumakulitsa bwino minofu ya lamba wam'mapewa komanso thirakiti yopumira).
Zojambula zankhondo, komwe kupuma kumachitidwira (kung fu, taekwondo, Judo, ndi zina).
Yoga
Ochita masewera
Kuvina
Tennis tebulo.
Volleyball, basketball.

Madokotala amazindikira kusambira ngati chinthu chabwino kwambiri cha mphumu. Masewera awa amabweretsa kupuma kwamphamvu kwambiri. Ngati munthu akusambira, katunduyo amagwera chimodzimodzi kumisempha yonse ya m'munsi mwa thupi ndi kupumira. Izi zimathandizira kupuma kwamapapu ndikuwapatsa minofu kuchuluka kofunikira kwa mpweya chifukwa cha ntchito yawo.

Ngati tikulankhula za othamanga kapena kuvina, ndiye poyamba ziyenera kudziwika kuti makalasi ayenera kukhala mwadongosolo, ndipo katunduyo akuyenera kuwonjezera pang'onopang'ono. Kusankha pakati pa zinthu zosiyanasiyana mu masewera othamanga ndikwabwino kuti musayende mtunda wautali.

Mukuvina, nyimbo ndizofunikira kwambiri. Komanso, iyenera kuyang'aniridwa mu mpweya. Izi ndizofunikira kwambiri pamasewera omwe ali ndi mphumu ya bronchial. Kusuntha kwa thupi kumasinthidwa bwino kuti mayendedwe apumidwe.

Kodi choletsedwa asthmatics ndi chiyani?

Pali magawo ambiri, koma chifukwa cha mphumu, sikuti aliyense akhoza kupita ku mphumu. Masewera Oyenera Kupewa:

Maphunziro apanja panthawi yozizira (kusewera, biathlon, hockey, chithunzi skating, ndi zina).
Mtunda wautali ukuyenda.
Zolimbitsa thupi pa bar.
Kukwera mmwamba, kukwera mapiri, kuwononga parachuti ndi zochitika zina zokhudzana ndi kupuma kapena kukhala pamalo pomwe gawo la mpweya mumlengalenga limachepetsedwa.
Boxing, frerest wrestling ndi zochitika zina momwe mungathe kupweteka pachifuwa.
Masewera olimbitsa thupi.
Kulemera.

Munthu yemwe ali ndi mphumu ayenera kupewa hypothermia komanso kupuma mpweya wambiri. Cold imadutsa mucous nembanemba wa kupuma thirakiti, kuchititsa kutsokomola. Ndipo kuphatikiza kupuma mwachangu mukasewera masewera, munthu sayenera kuyembekezera zabwino. Chifukwa chake nthawi yozizira simuyenera kuthamanga mumsewu.

Chonde dziwani kuti ngati gawo lovuta kwambiri la mphumu ya bronchial layamba ndi mavuto (mwachitsanzo, ndi bronchitis), ndibwino kuti musakhale otakataka. Pankhaniyi, masewera olimbitsa thupi opepuka amaloledwa, omwe samalola kuwonjezeka kwamphamvu kupuma.

Kuchita masewera olimbitsa thupi

Mu mphumu, ngakhale masewera samachitika nthawi zonse, musaiwale za masewera olimbitsa thupi. Imakhala ndi zopindulitsa kwambiri pamisempha yomwe imagwira ntchito pakupuma.

Zitsanzo zolimbitsa thupi zopumira za asthmatics:

Kugona pa nsana wanu, gwadani mawondo anu momwe mungathere, pumani pomphuno ndi mphuno yanu, ndikufalikira mkamwa mwanu. Chitani mphindi zochepa mpaka mutatopa.
Malo oyambira: imirirani molunjika, manja pa lamba, pumani kudzera pamphuno. Pakupumira, phatikizani m'mimba kwambiri, mukupuma - jambulani nokha.
Mutha kuyimilira kapena kukhala nthawi yayitali. Ndi zala zanu tsekani mphuno imodzi, inhale mkamwa ndi kutuluka kudzera pamphuno yaulere. Pambuyo, bwerezani mbali inayo.
Tulutsirani mpweya mu chidebe chamadzi kudzera mu udzu, kwinaku mukupuma mozama momwe mungathere.
Maudzu oyambira: imirirani molunjika, mikono inadutsa kumbuyo kwa mutu. Imbani mivi yakuthwa kutsogolo, ndikuwonetsera wopanga mitengo yemwe wadula nkhuni. Pamalo otsetsereka - exhale. Kupweteka kwambiri, timabwereranso ku poyambira.
Gonerani kumbuyo kwanu, ikani manja anu pansi pa matako anu. Mukupuma kwambiri, kokerani pamimba mpaka pamapeto. Gwirani izi kwa masekondi angapo. Mukamakomoka, phatikizani m'mimba mwanu. Bwerezaninso.
Kuyimirira zala zamanja, ikani manja anu kumbali, pamapewa. Kupumira mkati, kugwirana ndi mikono nditakwezedwa mmbuyo ndi mtsogolo.Yembekezerani, mukupumira ndikuwoloka manja anu kwambiri, mpaka kumapeto. Bwererani ku malo oyambira.
Kutulutsa modekha kudzera pamphuno. Kenako ikani mpweya kudzera m'mano otsekeka, kuyesa kupanga mawu ake.
Pomwe mukupuma, kwezani manja anu mmwamba, kwinaku mukupuma - pang'ono pang'onopang'ono, ndikupanga kusakhazikika.
Milomo yanu itakulungidwa mu chubu, pezani mpweya pang'ono, pang'ono ndi pang'ono.

Bwerezani zolimbitsa thupi tsiku ndi tsiku ndi mpweya wokwanira (mutatha mpweya wabwino) ndipo zotsatira zake sizitali.

Kubalalitsa baluni kumakhala kothandiza. Koma nthawi yomweyo, imikani ndi kuyang'anira thanzi lanu, osalolera chizungulire kapena kusadetsa nkhawa. Imbani nyimbozo. Kuimba kumakonzanso dongosolo la kupuma bwino, kumapangitsa kutiphunzirira kugawa bwino kwa mpweya.

Malamulo Amasewera

Kuti mupindule kwambiri m'makalasi osavulaza thanzi lanu, muyenera kutsatira malamulo ena okhazikitsidwa ndi madokotala:

Musanafike gawo loyamba la maphunziro, ndi bwino kumayesedwa ndikudutsa mayeso ofunikira kuti mudziwe momwe thupi liliri. Pambuyo pakuphunzitsidwa kwakanthawi, ulendo wopita kwa dokotala uyenera kubwerezedwa. Dotolo athe kuunikiranso momwe muliri ndikufika pamalingaliro: Kodi kuchita masewera olimbitsa thupi kumapereka lingaliro labwino kapena ndibwino kusiya.
Changu mankhwala ndi kutsatira malangizo a dokotala.
Ndikofunikira kusintha kukula kwa masewera olimbitsa thupi, kutengera kukhazikika. Nthawi yomweyo, onetsetsani kuchuluka kwa kupumira.
Nthawi zonse tengani inhaler ndi mankhwala limodzi nanu.
Kuchulukitsa kwa katundu kumayenera kukhala kosalala komanso pang'onopang'ono momwe kungathekere. Osadzinyamula nokha tsiku loyamba la makalasi, pomwe zonse zikuwoneka zosavuta. Ichi chikuwoneka ndikuwonongeka kwakukulu kwa thanzi la asthmatics.
Ngati muli ndi vuto losafunikira, muyenera kusiya kuphunzira ndikugwiritsa ntchito inhaler.
Maphunziro amayenera kuchitika pamalo opatsa phokoso, pomwe kuyeretsa konyowa kumachitika nthawi zonse. Ndikofunikira kuti mpweya usume. Gwiritsani ntchito chinyontho nthawi yotentha kapena nyengo yamvula.
Pewani allergen. Chapakatikati, pakakhala mungu wambiri mumlengalenga, ndibwino kuyeseza mu holo.
Sungani zolimbitsa thupi zanu nthawi zonse. Zolimbitsa thupi kapena mtundu wina uliwonse wa zochitika zingakupatseni zotsatira zofunikira pokhapokha ngati zikuchitika tsiku lililonse (masiku 1-2 ataloledwa).

Pomaliza, titha kunena kuti masewera ndi mphumu ndizogwirizana. Osati zokhazo, zochitika zimayenera kutsagana ndi anthu omwe ali ndi mphumu kuti awathandize kuthana ndi matendawa. Ndikofunika kutsatira malingaliro a adotolo komanso kuti musaiwale kuti matendawo si cholepheretsa kukhala moyo wonse.

Masewera Olimbikitsidwa Asthmatics

Akatswiri-pulmonologists, pa funso loti ngati ndizotheka kusewera masewera ndi mphumu, lero zimayankha mosangalatsa. Kuchita masewera olimbitsa thupi, komwe kumalimbitsa minofu, kuphatikiza minofu ya kupuma, kumawonjezera kugwira ntchito kwa mankhwalawa.

Ndi katundu wosakwanira masewera, asthmatics imakumana ndi kuwonongeka m'magazi ku bronchi. Kulephera kofananako kwa metabolic kumapangitsa njira zoyambira matenda.

Zapezeka kuti masewera amtundu wa mphumu:

Amapangitsa kuti mpweya uzitulutsa,
kumawonjezera kupuma bwino,
kubwezeretsa chitetezo chokwanira
amathandizira mamvekedwe a thupi,
zimakhudza kudzidalira kwa wodwalayo ndi kaonedwe kake ka ena, kuthetsa kupsinjika.

Pali lamulo limodzi lokha: kusankha masewera omwe mungachite nawo, osangowona momwe akuwongolera masewera, komanso momwe masewera adzachitikira.

Malinga ndi madotolo, muyenera kupewa:

Zolimbitsa thupi komanso zodzikongoletsera zamagetsi zokhala fumbi, nkhungu ndi nkhupakupa. Kwa asthmatics, izi ndizowonjezera zomwe zimapangitsa kukhazikitsidwa kwa bronchospasm.
Chitani masewera olimbitsa thupi panthawi yolimbitsa thupi ya allergen.
Mpweya wozizira, ukukulitsa matendawa.

Zochita zamankhwala zimasiyanitsa ndi masewera osiyanasiyana omwe amakulolani kuti muphatikize mphumu ya bronchial ndi masewera:

kuyenda, kuyenda bwato, kuyendetsa njinga (pa njanji, msewu wawukulu, njinga yamapiri), kuyenda pamtunda, kuthamanga mtunda wautali, kufunikira kuyesetsa kwakanthawi kochepa,
kusambira (mosamala kuti pasalole mpweya wa chlorine),
masewera amtimu: volleyball, basketball, handball, curling, masewera a pagombe, badminton, polo yamadzi,
masewera andewu
mpanda
kuyenda m'madzi
Pilates, bodyflex,
kuwombera
mitundu yozizira - slalom, freestyle, mogul ndi ena.

Masewera olimbitsa thupi mwamphamvu kwambiri - kuthamanga, kuthamanga, kukwera pamtunda, kukwera njinga, kukwera pamahatchi - osavomerezeka.

Mu mphumu ya bronchial, masewera olimbitsa thupi saloledwa, momwe kupumulira kumafunikira kapena kuperekera kwa oxygen ndizovuta. Gululi limaphatikizapo: kuwombera, kumasula, kulumphira m'madzi, kulumphira pansi, kukwera, parachuting.

Mphumu yambiri imafuna kulimbitsa thupi pang'ono. Pankhaniyi, masewera olimbitsa thupi osavuta, masewera olimbitsa thupi ndi njira zopumira zimaloledwa.

Momwe mungapangire masewera olimbitsa thupi kuti mupewe kuukira

Pakati pa asthmatics pali masewera ambiri othamanga padziko lonse lapansi komanso masewera a Olimpiki pamasewera ambiri. Kuthandizidwa moyenera kumawathandiza kukhalabe olimbitsa thupi ndikupambana.

Zizindikiro zofala kwambiri za mphumu zomwe zimagwirizanitsidwa ndi maphunziro akuthupi ndi masewera zimaphatikizapo: kutsokomola, kutopa kwambiri, kulimba kwambiri pachifuwa. Kuukira kumatha kuyamba mphindi 5 mutachulukitsa katunduyo ndikumatha pazokha 30-60 Mphindi.

Popeza izi ndi zomwe munthu akuchita mpikisano wothamanga, atatsala pang'ono kuyamba maphunziro kapena mpikisano, kugwiritsa ntchito ma bronchodilators osakhalitsa kuchokera pagulu la beta-mimetics (oyambitsa mphumu) akulimbikitsidwa.

Kuyang'anira dokotala ndi wophunzitsira pafupipafupi ndiye chinthu chachikulu chothana ndi zovuta za matenda. Pamodzi ndi othamanga, pulogalamu yophunzitsira payekha imapangidwa molingana ndi malamulo oletsa kupewetsa mphumu:

Kuchita zolimbitsa thupi tsiku lililonse kwa wodwala mphumu kumayenera kukhala kokulirapo.
Zoyeserera zamasewera komanso nyumba yothandizira asthmatics imasankhidwa ndi adokotala.
Pambuyo pofunsa dokotala, njira yokhazikika ya glucocorticosteroids kapena mtundu wa inhaler imasinthidwa ngati matendawa sawongolera bwino komanso kuthandizidwa.
Sewerani masewera pokhapokha nthawi yachikhululukiro. Pakuchulukitsa, maphunziro ayenera kuletsedwa.
Pewani makalasi ali ndi zipinda zabwino, zafumbi, zopanda chipinda komanso zosayenera. Kuthamanga ndi mphumu, mwachitsanzo, popanda kuyeretsa mpweya sikuvomerezeka.
Nthawi zonse khalani ndi inhaler ndi mankhwala nanu.
Onjezani katundu pang'onopang'ono, sinthanani nthawi yayitali ndi kupumula. Musanafike gawo lalikulu la maphunziro, khalani ndi kutentha kwa mphindi 10 kuti mutambasule ndikulimbitsa minofu (kuphatikiza minofu yopuma).
Nthawi zonse onjezerani kupuma kwanu ndikukoka. Ngati kupuma kumachitika msanga, siyani kuphunzira. Ndikukoka kokwanira kupitirira 140 kumenyedwa pamphindi, kupuma ndikofunikira.

Ndi zovuta za matenda azachipatala, mphumu ya bronchial ndi masewera sizigwirizanae.

Mphumu ya bronchial ndi masewera: ndizotheka kuchita nawo liwiro, kupikisana

Mphumu ndi masewera ndi ziwiri zosiyana ndipo, nthawi yomweyo, malingaliro osasinthika.

Inde, matendawa amayambitsa zovuta zina pamoyo wa munthu yemwe akhudzidwa, mwachitsanzo, kuthamanga, koma sizitanthauza kuti munthu atha kusiya ntchito.

Mbiri imadziwa zitsanzo zambiri pomwe othamanga omwe ali ndi mphumu amapeza milonga yayitali kwambiri. Chofunikira kwambiri sikuti ndichichita mopitilira muyeso ndikusewera masewera pang'ono. Kenako sizingothandiza, komanso zogwira ntchito.

Ndimasewera ati omwe mumakonda?

Ntchito zambiri zidalembedwa za zabwino zamasewera mu mphumu ya bronchial. Izi zili ndi chitsimikiziro cha sayansi chomwe chakupezeka pakadutsa maphunziro angapo a labotale.

Mitambo yovomerezeka ndiyokwanira, komabe, ntchito ya wodwala ndikusankha yomwe ingakhale yothandiza kwa iye.

Iyenera kuwonedwa makamaka pamasewera omwe amathandizira kulimbitsa minyewa yakumaso ndi lamba.

Izi zimaphatikizapo kusambira kapena, ngati mukufuna, ma aqua aerobics, omwe ali oyenera kwambiri kwa amayi omwe amayang'anitsitsa kulemera kwawo mosamala ndipo amafuna kukhalabe oyenera zivute zitani.

Kuphatikiza apo, masewera am'madzi samangopangitsira maphunziro othandizira a minyewa yopuma, komanso amalimbitsa chitetezo chokwanira.

Popereka maphunziro osachepera ola limodzi pamlungu, wodwalayo amamva mphamvu zambiri ndikuwonjezera chitetezo chake. Komabe, nthawi yozizira, muyenera kuonetsetsa kuti kutentha mu dziwe ndikwabwino kuti muzikhala. Kupanda kutero, wodwalayo amakhala pachiwopsezo, kuphatikiza mphumu ya bronchial, komanso chibayo.

CHOFUNIKIRA KUDZIWA! Malysheva: "Tizilombo tituluka mu 1 usiku!" Amawopa ngati moto! Imwani 200ml ... "

Tennis, kupalasa njinga ndi masewera andewu amathanso kukhala njira ina pamasewera amadzi.

Mitundu yonse yothamanga ndiyoletsedwa, komabe, ngati wodwalayo amakopeka ndi zamasewera izi, mutha kufunsa katswiri.

Mosiyana ndi izi, atha kupatsidwa chilolezo cha maphunziro ngati awa, koma pamenepa ayenera kuyang'anira kuwonjezeka kwa mtima wake, zomwe siziyenera kupitirira kumenyedwa kwa mphindi 150.

Odwala ambiri omwe ali ndi mphumu ya bronchial amazolowera mkhalidwe wawo ndikuyamba kuchoka pamiyoyo yolimbikitsidwa ndi adokotala, osanyalanyaza zotsutsana.

Izi zikuwoneka chifukwa chakuti matendawa ayamba kupita patsogolo.

Kuchita masewera olimbitsa thupi kulidi kothandiza! Koma kuyambitsa iwo popanda kufunsa dokotala ndi cholakwa chachikulu, chomwe sichikhala ndi malo mu moyo wa munthu yemwe akuyesetsa kuti achire mwanjira iliyonse!

Kodi kuphunzitsa?

Mosasamala zomwe munthu akudwala mphumu ya bronchial adasankha, ayenera kudzipangira yekha malamulo, kutsatira zomwe ndizofunikira kuti zisayambitse matenda.

Kuyang'anira pafupipafupi ndi dokotala. Pomwe maphunzirowa asanayambike, muyenera kupimidwa kuti mupeze chithunzi chonse cha matendawa ndi kuthekera kwa thupi.

Momwemonso ziyenera kuchitidwa mutatha kulimbitsa thupi kangapo.

Ngati vutoli likuipiraipira, ndiye kuti, makamaka, mphumu ya bronchi ndi masewera sizingatheke! Ngati vuto la wodwala limayang'aniridwa nthawi zonse ndi adokotala, ndiye kuti mphumu ndi masewera zimaphatikizidwa.

Pang'onopang'ono kuwonjezera katundu. Mosasamala zomwe wodwalayo wasankha yekha - kusambira kapena kuthamanga, katundu onse amafunika kuwonjezeka pang'onopang'ono, kuchita moyang'aniridwa ndi wophunzitsa. Zikatero kuti panthawi yophunzitsira wodwalayo azikhala ndi chifuwa kapena kupuma movutikira, gawolo liyenera kuyimitsidwa nthawi yomweyo ndikubwerera m'munsi.

Kupumira. Panthawi yophunzitsira, wodwalayo ayenera kuyang'anira kupuma kwake komwe, komwe kuyenera kuyezedwa komanso kukhazikika. Ngati ikuyamba kufulumira (yomwe imachitika nthawi zambiri), muyenera kusiya maphunziro kwakanthawi.

Kukhalapo kwa inhaler. Odwala omwe ali ndi mphumu ayenera kukumbukira kuti kuukiridwa kumatha kuchitika mosayembekezereka, kuphatikizapo kuphunzitsidwa. Payenera kukhala pali inhaler nanu nthawi iliyonse, yomwe mutha kuyimitsa njirayi.

Kukana kugwira ntchito m'zipinda zabwino. Mpweya wabwino kwa anthu omwe ali ndi mphumu umagwira ntchito yofunika kwambiri.M'pofunika kukana kuyendera mafumbi ndi malo ochitira masewera ambiri. Ngati pali mwayi wotero, pitani kumasewera mu mpweya wabwino.

Maganizo abwino amakhalanso ofunikira kwambiri kwa anthu omwe ali ndi mphumu. Kuthamanga, kusambira kapena kulimbana ayenera, choyamba, kubweretsa chikhutiro chamakhalidwe. Wodwala akakhala ndi nkhawa, ndiye kuti akhoza kusintha kwambiri.

Q & A

Mphumu ya bronchial ndi matenda opatsirana opatsirana a kupuma. Chinsinsi cholumikizira ndikuchepetsa kwa lumen ya bronchi, yotsatana ndi magawo a Wheeling, kufupika, chifuwa ndikukhosomola.

Allergens (mungu wa chomera, fumbi la nyumba ndi laibulale, tsitsi la nyama, mankhwala osokoneza bongo), mankhwala osokoneza bongo, ozizira, onunkhira, kuphatikizapo fungo la chlorine, kupsinjika kwa thupi, kusokoneza ma psychoemotional, matenda atha kukhala zinthu zomwe zimayambitsa matenda amphumo komanso kuchulukitsa kwa matendawa. othandizira mankhwala.

Chifukwa chake, ndikofunikira kukhazikitsa chomwe chimayambitsa bronchospasm komanso kupatula kulumikizana ndi zomwe zimakupatsani momwe mungathere. Zochita zolimbitsa thupi kwa odwala mphumu zimayambitsa kuukira. Ziri pafupi ntchito yayitali komanso yayikulu yachilengedwe: kuthamanga, kusambira, kupalasa, kuyenda.

Kupuma msanga kumayambitsa kuzizira komanso kupukutira kwa mucous membrane ya kupuma, chifukwa cha chomwe bronchospasm imachitika. Poterepa, kupezeka kwa mphumu ndi kupsinjika kwakuthupi. Komabe, izi sizitanthauza kuti makalasi olimbitsa thupi ndi mphumu ya bronchial sikugwirizana.

Kupatula apo, kuchepa thupi zolimbitsa thupi kumakhala pachiwopsezo cha matenda ambiri: matenda a mtima, kunenepa kwambiri, matenda oopsa, mitsempha ya varicose, nyamakazi, arthrosis, osteochondrosis ndi ena, ndipo zimayambitsa kuwonongeka pakugwira ntchito kwa machitidwe ena: mtima, musculoskeletal, mantha.

Kusiyanitsidwa kwa zochitika zolimbitsa thupi kumatha kukhala kovuta ndi kuwoneka kwa matenda awa komanso kuchepa kwa kamvekedwe ka thupi. Maphunziro olimbitsa thupi opangidwa moyenerera ali otetezeka kwa anthu omwe ali ndi mphumu ya bronchial, chifukwa siwotenga nthawi (masekondi 20 mpaka 40) ndipo samathandizira kupweteka kwam'mapapo. Chifukwa chake, mutha kuphunzitsa mosamala mu masewera olimbitsa thupi. Koma kuti masewera azikhala ndi phindu, ndikofunikira kutsatira malamulo ena:

1) amayenera kuchitidwa pokhapokha ngati atakambirana ndi adotolo, ndi njira yoyendetsedwera nthawi zonse ndipo mosemphana ndi maziko a mankhwala

2) kukula kwa katunduyo kuyenera kuwonjezeka pang'onopang'ono, makamaka motsogozedwa ndi wophunzitsa. Ngati mukupuma movutikira, chifuwa cha paroxysmal, kapena kupuma movutikira, muyenera kusokoneza kulimbitsa thupi ndi kubwerera ku zomwe mwakhala mukuchita kuchokera gawo lotsatira,

3) ndikofunikira kuyang'anira kupuma nthawi zonse. Ziyenera kukhala zolondola, ngakhale,

4) uzikhala ndi inhaler nthawi zonse,

5) musamaphunzitse m'zipinda zafumbi, zotakata. Chofunika kwambiri ndi mulingo wa chinyezi - kupumira mpweya wouma kumayambitsa kuphipha.

Kufunika kwamasewera kwa anthu omwe ali ndi mphumu ndikofunika. Kafukufuku wambiri watsimikizira kuti kuphunzitsa kumathandizanso kukhazikika mtima komanso kuchepetsa kuchuluka kwa mankhwalawa omwe amwedwa. Kuphatikiza apo, mndandanda wa masewera "wololedwa" ndiwotakata.

Ndibwino kuti asthmatics ikhazikitse mapapu ndikupanga mpweya wabwino. Masewera a masewera - mpira, volleyball, basketball, tennis ya tebulo, mitundu yonse ya masewera andewu. Kusambira ndikwabwino ngati masewera amphumu, koma vuto lake ndikuti maphunziro amachitika m'madzi otentha.

Ndipo ngati choyambitsa chiwopsezo ndi chlorine, dziwe liyenera kukhala lopanda. Mwazina zonse, palibe chifukwa chochezera padziwe.Pitani m'masewera, tsatirani malangizo a madotolo ndipo zotsatira zoyambira sizitenga nthawi yayitali.

Kutsimikizika kwa mawu awa ndi zomwe akatswiri akuchita akatswiri othamanga, omwe mndandanda wawo ndi wopatsa chidwi.

Njira yanzeru ndi chitsimikizo cha thanzi

Mosasamala kanthu za gawo la matendawa, ndizoletsedwa kuwonjezera mtolo popanda kufunsa dokotala. Kutengera chilimbikitso cha osewera waluso komanso nzika wamba. Ndi mphumu ya bronchial, ndikofunikira kuti pang'onopang'ono uzolowere thupi masewera. Ndikofunika kukumbukira kuti matendawa, ngakhale thupi lophunzitsidwa bwino limapangitsa kuti lizitha kulimbana ndi katundu yemwe amakhala nawo.

Modabwitsa, akatswiri a m'mapapo mu XXI sangathe kuyesa bwinobwino kuchuluka kwa katundu amene ali ndi matendawa. Komabe, popanda kuphunzitsidwa, matendawa amakula.

Chiwopsezo chotenga kusintha koopsa kwa pathological kumawonjezeka. Kumbali inayo, izi zomwe zimayambitsa zimatha kubweretsanso vuto lina.

Kuti mphumu ndi masewera zigwirizane mwamtendere, ndikofunikira kuyang'anira momwe thupi limachitikira.

Izi zikuyenera kuchitika osati kokha ndi pulmonologist, komanso ndi wodwalayo. Pochulukitsa kuchuluka kwa katundu woyenera kapena kufooketsa thupi, nthawi yomweyo munthu amayamba kudwala.

Ichi chizikhala chizindikiro chofunikira, chosonyeza kufunika kosiya kuphunzira kwakanthawi. Ngati kuwonongeka kwaumoyo kwachitika motsutsana ndi zomwe zili zolimbitsa thupi, ndikofunikira kuti mupite kukadwala.

Nthawi zambiri, kuukira kumachitika pakadutsa mphindi 55 kuchokera pakulimbitsa thupi kwambiri. Ndikofunikira kuti wodwala azindikire izi. Ndikosatheka kuyembekezera kwathunthu momwe thupi lidzachitikira, chifukwa chake njira zonse ziyenera kukhala pafupi kutiletsa kuukira.

Kuchepetsa kuukiridwa koopsa m'mbali zonse, masewera olimbitsa thupi adzakuthandizani.

Tsatirani zonena za adotolo

Dokotala yekha ndiye angayankhe funsoli ngati ndizotheka kusewera masewera ndi mphumu. Chomwe chikuwonetseratu kuti akupanga masewera olimbitsa thupi ndi chokhudza kukonzekera kupuma kantchito kogwira ntchito molemetsa. Kutalika kwa maphunziro okonzekera kumadalira mkhalidwe wa wodwalayo. Mwachitsanzo, mu mphumu yayikulu, masewera olimbitsa thupi amachitidwa kwa mphindi zosachepera 15-20.

Tiyenera kumvetsetsa kuti ngati muli ndi mphumu ya bronchial, ngakhale kupuma zolimbitsa thupi si chowonadi chomaliza. Pali malingaliro ofunikira angapo:

kuchita masewera olimbitsa thupi samalola kukwera m'miyendo kapena kuyenda m'mapiri,
kuwoneka kufupika kukuwonetsa kuti kukonzekera sikunachitike kwathunthu,
kukulira kwa kupweteka pachifuwa kumalimbikitsa kufunikira kochita masewera olimbitsa thupi nthawi yomweyo,
kutsokomola komanso kuwukira - mwayi wopeza thandizo mwadzidzidzi.

Popeza mwasankha kuchita masewera olimbitsa thupi, muyenera kuyeza kuchuluka kwa mapapu kawiri pa sabata. Mukamadziwa zolondola, zimakhala zosavuta kuti mukhale mnzake.

Dotolo achenjeza wodwala kuti ngakhale mutagwiritsa ntchito njira zamakono zochizira sizingatheke kuyendetsa bwino ntchito ya kupuma.

Ndiye chifukwa chake, mutha kusewera masewera okha ndi mapapu okwanira.

Kuchepetsa mzere ndi 12-15% kumawoneka ngati kofunika. Poterepa, muyenera kupita ku ofesi ya pulmonologist. Dokotala adzakuwuzani za njira zingapo zakhazikitsire thanzi lanu. Mwanjira yabwino, kusintha komwe kumalumikizana ndi kuchuluka kwa mapapu kumadziwika. Izi zikuwonetsa njira yoyenera yomwe ikufunika kuthandizidwa. Nthawi yomweyo, madotolo amasunganso zofunika.

Pitani zamasewera, koma osatopa.

Kanemayu amayankhula zamasewera mu mphumu:

Gawo lililonse liyenera kukonzedwa pasadakhale. Ziwerengero zamankhwala zimalimbikitsa kuti kulingalira bwino kumathandizira ngakhale ndi mtundu wovuta wa matendawo kusintha mkhalidwe wa wodwalayo. Chachikulu ndikusankha mitundu yoyenera yochita masewera olimbitsa thupi.

Kwa munthu aliyense, amapangidwa payekha. Zambiri zimatengera zaka, kupezeka kwa matenda osachiritsika, kudziwiratu kwamtsogolo, zochitika zachilengedwe ndi zina zotero. Ichi ndichifukwa chake gawo lofufuzira limapitilizabe mu moyo wonse. Munthu akakhala ndi mphumu amadziwa bwino za thanzi lake, ndiye kuti pamakhala zovuta zina zodabwitsa.

Kanemayu amakamba za zomwe aphunzitse mphumu:

Mawonetsero a asthmatic amaika ziletso zina, koma ichi sichiri chifukwa chosiya moyo wathunthu.

Mwatsoka, matendawa amadziwika ndi ambiri ngati chopinga chachikulu, chomwe sichitha. Chabodza pamalingaliro awa, madokotala satopa kutsimikizira.

Munthu amatha kuyang'anira thanzi lake, kutengera malangizo azachipatala.

Kukana zizolowezi zoipa, kuchepetsa kulimbitsa thupi mosasinthasintha, kusintha chizolowezi chamasana - zonsezi sizithandiza kuti zisakhale zatsiku ndi tsiku. Chachikulu ndichakuti musachite mantha kufunsa malangizo azaumoyo omwe amakupatsani mwayi wowongolera zolimbitsa thupi.

Kusambira ngati njira yabwino yoletsa mphumu ya bronchial

Poyang'ana koyamba, kupewa kwa mphumu ya bronchi sichikupanda chiyembekezo: pali cholosera - mphumu ilinso 95% (ndipo ngati sichingachitike mwadzidzidzi, ndiye kuti ndi mwayi kwambiri), palibe cholosera - ndipo mwina, mphumu sudzachitika.

Gulu lalikulu la anthu omwe ali ndi chiyembekezo chotsogola matendawa ndi awa:

Anthu omwe ali ndi vuto la atopic dermatitis.
Anthu omwe kholo lawo (kapena abale awo) ali amphumu: amakonzedweratu mwamphamvu.
Anthu omwe amavutika kupuma akakumana ndi matenda opumira (chimfine).

Komabe, sikuti zonse ndizophweka, chifukwa mphumu ya bronchi ndi matenda opatsirana. Ngakhale atangoyamba kumene, omwe amapezeka mwa odwala omwe ali ndi mphumu ya bronchial (chibadwa, ntchito, moyo), matendawa samapezeka mwa munthu aliyense yemwe akuwoneka kuti ali nawo.

Palibe njira imodzi yotetezera matendawa. Njira yabwino ndiyakuti, kuvomerezeka, njira yodzikanira (asitimu) ya mphumu, chinthu chachikulu chomwe ndi chizolowezi chochita zolimbitsa thupi nthawi zonse. Mphumu ndi masewera amathadi kutchedwa olimbana nawo (otsutsa).

Zovuta ndi Kufotokozera

Chodabwitsa (chodabwitsa) monga mphumu yolimbitsa thupi chimadziwika.

Kuwopseza matendawa ndi mtundu uwu wa mphumu ya bronchial kumachitika ngati wodwala akukumana ndi nkhawa kwambiri pamasewera, mwachitsanzo (kuthamanga komanso kwanthawi yayitali, masewera, zoyambitsa odwala). Zikuwoneka kuti pankhani iyi, mphumu (kapena kudziwikiratu) ndi masewera sizigwirizana kwathunthu.

Komabe, mphumu ya kupsinjika thupi siyimachitika mwadzidzidzi pakati pa kulimbitsa thupi. Ngati wodwala angathe kukhala ndi zizindikiro za mtundu uwu wa matendawa, ndiye kuti amadzazindikira ngakhale magawo oyamba, pomwe zizindikiro za mphumu zimangolepheretsa kupumira pang'ono. Zotsirizazi sizikuwonetsedwa ndi kuukira kwa mphumu.

Chifukwa chake, kuthekera kwakuti munthu angakhale ndi mphumu ya kupsinjika kwakuthupi sikutanthauza kutsutsana kwathunthu pakusewera masewera.

Mutha kuchita nawo njirayo kuti katunduyu akhale ofatsa, komanso kuyang'aniridwa ndi katswiri wina yemwe angakupatseni malangizo onse ofunikira malinga ndi zomwe wodwala wina akuchita.

Masewera oyenera kwambiri a asthmatics

Munthu yemwe ali ndi vuto la mphumu ya bronchial amatha kuchita masewera otsatirawa (dosing katundu kuti mphumu ndi masewera asakhale "othandizana nawo", ndikutsatira zomwe dokotala akutsimikizira):

Kusambira (masewera abwino kwambiri kuchokera ku njira yophatikizira)
Kuthamanga mtunda waifupi (ndikwabwino kuchita kuthamanga kwambiri, kuthamanga koteroko sikungachititse kupsinjika)
Yoga (muyenera kuchita pafupipafupi)

Ngati sichikhala champhamvu kwambiri (sichofunikira kuthamanga, monga momwe idalili nthawi yotsiriza pa World Championship) ndipo posachedwa, imakhala ndi phindu pa bronchi: iwo amachepetsa (kukulitsa), zomwe zimapangitsa kupuma mosavuta.

Ndikwabwino kuyeserera kuyang'aniridwa ndi wophunzitsa.

Kutentha kuposa kuthamanga.

Yoga imathandizira kulimbitsa thupi komanso zinthu zina zofunika kuzisintha, ndikukumana ndi kupsinjika pang'ono. Yoga imakupatsani mwayi wokhazikika komanso kulimbitsa kugwira ntchito koyenera kwa minofu yopuma. Kuphatikiza apo, yoga imaphatikizapo masewera olimbitsa thupi omwe kupuma kumakakamizidwa (kumatheka ndikuthamanga).

Chifukwa chake, yoga imakupatsani mwayi wokulitsa bronchi ndikuletsa kuphatikiza kwa ntchofu mwa iwo. Ndi chithandizo chake, simungathe kupewa mphumu, komanso thanzi labwino, chifukwa yogwiritsira ntchito yoga ndi njira yamoyo, osati malingaliro achidule.
Akatswiri ena amakonda K.P.

Buteyko ndi malingaliro ake.

Njira K.P. Buteyko

Kwenikweni, ili ndi chikwangwani chosonyeza kuti chimodzi mwazomwe zimayambitsa matenda apumidwe, kuphatikizapo mphumu ya bronchial, kupuma kwambiri. Malinga ndi K.P.

Buteyko, kupuma kwambiri kumayambitsa kubedwa kwa thupi: imasowa mpweya ndi mpweya wabwino.

Monga cholepheretsa pakuba izi, a bronchi amadzichepetsa: kuukira kwa kukumana kumachitika.

Mwakutero, njira ya K.P. Buteyko amachepetsa kuti athe kuchepetsa kupuma. Pofuna kuidziwa bwino, mutha kuphunzira mwatsatanetsatane malingaliro a asayansi (osayiwala nthawi yomweyo za malingaliro a dokotala).

Chenjezo

Iyenera kukhala yogwirizana ndi njira ya K.P. Buteyko ndizotsutsa. Palibe chifukwa muyenera kuyesetsa kugwiritsa ntchito nokha. Ndikofunikira kufunsa, osachepera, ndi katswiri wamba.

Kupewa matenda amphumo a bronchial malinga ndi K.P. Buteyko si wa aliyense. Ngati malangizowo sakukwaniritsidwa molondola, mutha kupeza zotsatira zosafunikira ..

Kusambira ngati njira yabwino kwambiri yopewera

Njira yoyenera kwambiri yomwe mphumu imalepheretseka, kuvomereza, kusambira. Mukulimba, ndizofanana ndi kuthamanga (ngakhale njira zamasewera akusambira ndi katundu zikusiyana).

Chowonadi ndi chakuti kuti apereke minyewa yonse ndi ziwalo zonse ndi okosijeni, munthu, pamene akusambira, ayenera (mosiyana ndi njira ya K.P. Buteyko) kuwonjezera kupuma kwake. Pakadali pano, "malo okufa" a zida zam'mapapu amayamba kugwira ntchito pakupuma: mbali zake zomwe sizimapumira zimatchulidwa mwanjira imeneyi.

Alveoli (ma sacs omwe mafuta amadzisinthira okha) amapezeka, omwe kale anali "chete" (sanatenge nawo gawo pakuphatikizana kwa mpweya), amaphatikizidwa pakupuma. Kuseweretsa koteroko ndi kufalikira kwa m'mapapo kumalepheretsa kupsinjika m'mapapu ndikuwonjezera kutanuka kwake (kutsata).

Kuphatikiza apo, kuchuluka kwa mpweya kumawonjezeka, komwe munthu amatha kupuma modekha.

Kusambira kumaphatikiza njira yapadera yopumira: muyenera kuchita kuchokera pa zisanu ndi ziwiri mpaka khumi (zomwe zimagawidwa munthawi yake) pakumapuma mpweya ndi mpweya wokhala nawo mphindi imodzi. Izi zikuthandizira kukhazikitsa njira yoyenera yopumira.

Thupi la wosambira liri m'madzi, ndipo limamugwirira ntchito nthawi zonse: limakhala ngati kugwedezeka. Zoterezi pakhungu limatsogolera kuchuluka kwa magazi, komwe kumathandizanso thupi lonse.

Kuphatikiza apo, kupuma komwe kumachitika (pakumizidwa m'madzi) kumapangitsa kuti thupi la osambira likhale ndi hypoxia (kutsitsa kuchuluka kwa mpweya m'magazi).
Kutentha kwamadzi kuyenera kukhala kozungulira 28-31 madigiri. Chifukwa chake kusambira kumathandizira kupumula maselo a minofu kukhoma la bronchi ndikukulitsa owonjezera.

Ilinso muyeso wopewa mphumu.Kuphatikiza apo, minyewa yomwe imakhudzidwa ndi kupuma imakula chifukwa cha kupanikizika komwe kumayamwa ndi zigawo za madzi pachifuwa.

Zotsatira motengera zomwe tafotokozazi kuti ndikusambira komwe kumakhudza mokwanira thupi la munthu ndipo ndi koyenera kukhala ndi mphumu ngati njira yoletsa matenda.

Tsopano pali maiwe ambiri omwe amagwira ntchito chaka chonse: chifukwa cha izi, mutha kuchita chaka chonse.

Mkhalidwe wamasewera umalimbitsa ndi kulimbitsa thanzi, komanso kupindulitsa moyenera mkhalidwe wake wamaganizidwe, wofunikanso popewa mphumu ya bronchial (komanso matenda ena).

Kuphatikiza apo, kusambira ndi njira yabwino yopewera matenda amphumo a ana, chifukwa ana amakonda madzi ndipo amakhala omasuka.

Njira yoletsa mphumu imakhudzanso kukula kwa mwana. Mukhozanso, ndi thandizo lake, kuonjezera kukana kwa mwana kumatenda ambiri ndikuphunzitsa mwana kuti azikhala ndi moyo wabwino.

Atopic bronchitis Zizindikiro za mphumu mwa mwana

Ndathawa mphumu! | | | katswiri wazachipatala

| | | katswiri wazachipatala

Sitimvetsera pazinthu zambiri m'moyo. Zikuwoneka kuti ziyenera kukhala chomwecho: timayenda, timagwira ntchito ndi manja athu, tikuwona, timayankhula, timapuma ... Ndipo sitimamvetsetsa: zonse zomwe tili nazo ndi mphatso yeniyeni. Ubwino wa zonsezi zimabwera, monga lamulo, ndi kutaya mwayi wina.

Mpweya wabwinobwino wamoyo umasweka, kuzindikira kwa chilengedwe, sitimakumana ndi chisangalalo, koma malire. Ndizosatheka pamenepo, ndizovomerezeka, ndizoletsedwa pano tsiku lililonse.

Kupatuka pang'ono kupyola malire omwe mphamvu zake zimafotokozedwa mwamphamvu kumasanduka chizunzo chosalephera. Ndipo momwe mumafunira kupumira kwambiri, ndikudzaza mapapu anu ndi mpweya wopatsa moyo! Kwa ine chinali chomwe chimakondedwa kwambiri.

Ndinkalakalaka kupuma kwaulere, popanda chifuwa chowawa komanso kuwopa kuzunzidwa.

Ubwana wanga unadutsa mu zipatala

"Mphumu ya bronchial" - kuzindikira kotero kunandipanga kuyambira ndili mwana. Zonsezi zimayamba ndi zizindikiro za chimfine, SARS. Choyamba, kutsokomola kumadetsa nkhawa, kenako usiku komanso m'mawa kupuma kumavutika. Zinkawoneka kuti mutha kungotuluka. Ndi chifuwa, kutsokomola kosakhazikika komanso kowuma. Chifukwa cha "kusinthika" kosatha kwa thupi, kupweteka kumamveka m'chifuwa ndi m'mimba.

Makolo, akukumana ndi vuto, amafunafuna njira zothetsera. Sanathe kuvomereza chiyembekezo chowopsa chamwana wawo, wolamulidwa ndi matenda oopsa. Chaka chilichonse, kupuma m'mphepete mwa nyanja, mapiri. Adayesera kupereka zabwino kwambiri, amayang'ana mwayi uliwonse kuti andichiritse. Koma matendawa sanalole.

Ndinalembedwa kuchipatala cha ana. Ndidakulila mwana wofooka, ndinali ndi chibayo, ndipo kuzizira kunali ponseponse. Madontho, mapiritsi, mabotolo opumira - chida chokhazikika cha chipinda cha ana anga.

Kawiri pachaka, ndinali kukayezetsa chipatala. Ndikukumbukira nthawi ino ndili ndi mantha. Kwa ine inali mayeso enieni. Zinkawoneka kuti ndinali lingaliro loyesera, pomwe anayesera njira zosiyanasiyana zamankhwala ndi mankhwala.

Kuyesa, kupenyerera, jakisoni, ma dontho ... Ndi zina mpaka ku umbuli.

Ndipo ndimafuna, monga anyamata onse, kuthamangitsa mpirawo, kupita kukaphunzitsidwa mu masewera. Koma kupumira kwambiri kapena kupsinjika kwakuthupi "kumalepheretsa" kupuma. Nthawi yomweyo kutsokomola kunayamba.

Pa ubwana wanga wonse ndinkalemba cholembera ndi agogo anga. Koma mumtima mwanga nthawi zonse ndimafuna kuyenda ndi anzanga ndipo sindimaganiza kuti kutsokomola kumayamba. Nthawi zina, ndikadutsa kindergarten, ndimamva momwe anyamata ndi atsikana azaka zanga amasangalalira. Ndipo adamvetsetsa kuti chifukwa cha kudwala kwanga, saloledwa kukhala nawo. Kuyambira ndili mwana ndinadandaula kwambiri.

Kutsatira chitsanzo cha a Jacques Cousteau

Koma monga anthu amanenera, poyamba maluwa, koma dikirani zipatso pambuyo pake. Momwemonso ndi mphumu ya bronchial.Matendawa amatha kufananizidwa ndi bomba lomwe likugona, lomwe silimadziwonetsa lokha. Zaka zingapo zimadutsa, ndipo kusintha kwamatenda, atapanga mapangidwe ake, kumadutsa m'njira yodwalayo.

Kuzungulira kwa mantha kumakulirakulira chaka chilichonse, ndipo kasupe ndi chilimwe tsopano zidagwera m'gulu la zoopsa. Ngati anthu onse akuyembekeza nyengo yotentha ndi kuleza mtima, ndiye kuti ndinkaopa kuyambika kwake, ngati njenjete yamoto. Cholinga chake ndikukula kwa ziwengo pafupifupi kuzomera zonse. Pofika kumapeto kwa mvula, zonse zitayamba kuphuka, moyo wanga udasinthiratu.

Kutha msinkhu

Ngati, ndili mwana, sindinazindikire bwino lomwe za matendawa, kukula, ndidayamba kuda nkhawa ndimaganizo oyipa amtsogolo mwanga. Munthawi imeneyi, madotolo adazindikira kale kuti: "mawonekedwe owopsa a mphumu ya bronchial."

Anzanga omwe ndimakhala nawo kulikonse komanso kulikonse anali akumwa. Zovala zilizonse zomwe adavala, mabotolo opulumutsa anali mthumba mwake.

Ndili ndi zaka 15, makolo anga anasudzulana, bambo anga anachoka. Zinali zovuta kwambiri kuti mayi alere ndikuyika ana ake amuna awiri (ndikadalibe mchimwene wanga). Ngakhale sanawonetse kutopa ndi kukhumudwa, ndinazindikira kuti ndi zowawa zanga ndinali katundu wolemetsa. Ndimafunitsitsadi kuti moyo wa amayi anga ukhale wosavuta!

Nthawi ina nditayang'ana TV ndipo mwangozi ndidakumana ndi zolemba za Jacques Cousteau.

Khalidwe langa linakopeka ndi chidwi changa, osati chifukwa anali wotchuka padziko lonse lapansi pofufuza zam'nyanja, adapanga mafilimu ambiri ndikulemba buku.

Chikhumbo chake chamoyo chokhala ndi moyo ndikukwaniritsa zolinga zake zidamupweteketsa, ngakhale adakumana ndi ngozi yagalimoto mu 1935, chifukwa chomwe chidasokonekera kwa vertebrae ndi ziwalo za miyendo.

Ndipo kenako ndidaganiza, bwanji sindingathe kusintha moyo wanga kukhala wabwino? Kupatula apo, ndi matendawa, kodi ndikuyembekezera tsogolo lotani? Zomwe tikuyembekezerazi ndizomvetsa chisoni, ndipo chaka chilichonse tiyenera kungoyembekeza. Koma mukufunadi kukonda ndikukondedwa, kukhala ndi ntchito yabwino, ana, banja, kwakukulu, kuti mukhale moyo wosangalala, komanso wokwanira.

Thamangani osataya mtima

Kutaya mantha, ndidaganiza zopita ku bwaloli tsiku lililonse. Sindinadziwe ngati ndikuchita zoyenera kapena ayi, ndimangofuna kukhala wamphamvu komanso wamphamvu. Anayamba kuthamanga, poyamba ankathamanga mtunda waung'ono, koma pang'onopang'ono anawonjezera katundu.

Ndinaganiza zopita nane kukaphunzitsako chilichonse. Kuchita izi ndikowopsa, makamaka popeza kutsokomola komanso kukomoka kumandizunza. Koma sindinasiye chikhulupiriro choti ndithana ndi mphumu ya bronchial. Usiku uliwonse ndimagona ndi lingaliro lakuti ndidzakhala wathanzi kwakanthawi, ndikuzutsa ndi chiyembekezo chofananira. Nthawi zambiri ndimangobwereza mawu amodzi akuti: "Ndine wathanzi, wathanzi kwathunthu"!

Sanadzipulumutse, anali atatopa m'bwaloli mpaka chomaliza. Ndipo kotero ndidaganiza zokhazikitsa mbiri yeniyeni (kupatsidwa mphamvu ya mphumu) - kuthamanga ma kilomita 8 osayima! Ndinaona kuti ndithamanga kale ngati kuti ndikupewa matenda. Adaganiza kuti apambana ndipo nthawi zonse ayimire pang'ono!

Pazaku 9 ndinayamba kugwedezeka mwamphamvu, koma ndikupitiliza kuthamanga.

Zinthu zinali zikuipiraipiririka, kupuma kwanga kunali kutatseka kwathunthu, ndinasiya mpikisano ndikugwera pa udzu, kunalibe inhaler ndi ine (sindinachite nayo).

Kenako ndinayamba kuchita mantha, chifukwa kupuma kunali kovuta komanso kovuta. Misozi idawoneka m'maso mwanga, chifuwa changa chinkang'amba ndi zowawa, ndipo ndimaganiza kuti uku ndikumenyedwa kwanga komaliza.

Zikomo dokotala chifukwa chomvetsetsa.

Nditadzuka, ndinawona kuti ndili mgalimoto yamtundu wina, pampando wakumbuyo. Zidachitika kuti munthu wina wokhala ndi mtsikana adabwera kubwaloli kudzayenda ndikudzandiona.

Adandibweretsa kuchipatala, komwe ndidakumana ndi dotolo wodabwitsa. Sanandikhazikitsire moyo ndi mankhwala osokoneza bongo komanso sanandiweruze kuti ndachita zachangu.

Fotokozani moyenera kufunikira kwa chithandizo choyenera kuphatikiza ndi moyo wathanzi ndikupereka malingaliro ofunikira pa maphunziro anga.

Nditachoka kuchipatala, ndikulimbikitsidwa ndi chithandizo, komanso ndimafunitsitsa kupitiliza kusewera masewera. Tsopano patha zaka zisanu kuyambira pamenepo. Ndinaphunzira kukhala ndi kupuma kwambiri.

Munthawi imeneyi panalibe chilichonse chosonyeza kupuma movutikira! Kundithamangira m'mawa kunali kofunikira kwambiri monga kutsuka mano. Pali ziwengo, koma osati zofanana ndi kale.

Ndipo tsopano, ndathamanga ma kilomita 6, sinditopa, sindimakhosomoka komanso sindimakhuta. Ndimamva ngati munthu wokondwa komanso wathanzi.

Moyo wanga ndiwokhumudwa!

Ndinamvetsetsa chowonadi chachikulu: ndikofunikira kumvera thupi lanu. Simungakhale aulesi ndikulisiya. Chomwe chimapangitsa mavuto ambiri chagona pakusakonda kuyimirira ndi kusintha moyo wathu ndi kuganiza kwathu. Simungathe kudzimvera chisoni ndikuwona ngati munthu wotsika. Simuyenera kukhala mwamantha - "nanga ndikadzafa" kapena "zikhala zoipa kapena zopweteka kwa ine".

Munthu akabadwa, amapitilira kupweteka kwakanthawi. Chifukwa chake, wina sayenera kuwopa kusintha. Kupatula apo, mphamvu yakuganiza ndiyabwino! Zomwe mukuganiza ndizomwe mumapeza.

Khalani ndi cholinga ndi kuthamangira ku icho, kusiya chilichonse chomwe chimakusowetsani m'moyo. Moyo wathanzi, kuyenda ndi njira yoyenera yobwezeretsedwere.

Ndikofunikira kukhala pamafunde olimbitsa, kuyeretsa malingaliro anu pazonse zoipa, ndiye kuti mukuyembekeza kupambana!

Ndimasewera ati omwe akuwonetsa mphumu?

kusambira
kuyendetsa njinga
volleyball
Kuyenda
mtunda waifupi ukuyenda
kupalasa.

Kusambira sikutanthauza kuchita masewera olimbitsa thupi kuchokera kwa othamanga, chifukwa chake kupuma kumakhalabe wodekha, woyesedwa, komwe kuli kofunikira pa mphumu.

Ndizofunikira kudziwa kuti m'makalasi omwe muyenera kulandira satifiketi mu dziwe, mukukumbukiranso kuti maiwe a chlorine nthawi zambiri amayambitsa matenda a mphumu, makamaka kwa iwo omwe ali ndi mawonekedwe a atopic (allergic). Chifukwa chake, ndibwino kusankha dziwe loyeretsa ndi ozone, ultraviolet kapena electrolysis.

Mukamasankha masewera a nthawi yozizira, muyenera kukumbukira kuti mpweya wozizira umapangitsa kuti anthu azikuwombani, chifukwa chake nthawi yamaphunziro a nthawi yozizira, ndibwino kuphimba pakamwa panu ndi mphuno ndi mpango kapena manja.

Njira Yodwala Wodwala

pokonzekera masewera, ndikofunika kumwa mankhwala osokoneza bongo a bronchodilator ndi mankhwala ena ofunikira,
Phunziro loyambirira limachitika bwino ndi bwenzi, kuti ngati lingakugwere ukapeze thandizo loyenerera,
Asanakhale kalasi, muyenera kudziwongola, kuchita masewera olimbitsa thupi pang'ono kuti mulowetse mpweya wolimba,
Sankhani zovala zamasewera zomwe zimakhala bwino, kupuma, kupewa hypothermia kapena kutentha kwambiri.

Kuwona malingaliro onsewa ndi malangizo a dokotala, munthu yemwe ali ndi mphumu amatha kuyika chizindikiro chofanana pakati pa matendawa ndi moyo wothamanga.

Zithunzi Zogwirizana

Sports ndi mphumu ya bronchial: zomwe muyenera kudziwa?

Kodi inu kapena wina wa abale anu kapena abwenzi ali ndi mphumu ya bronchial, koma kodi munthu uyu amakonda masewera?

Musaganize kuti ndizophatikizana ndi matendawa. Inde, pali zofunika ndi zina zomwe muyenera kudziwa kuti musawononge thanzi lanu.

Chifukwa chake, ngakhale mutasankha kugula mtanda ndi kuchita nawo masewera owombera, ndiye dzifunseni mafunso angapo pasadakhale (izi zikugwirizana ndi zochitika zilizonse zokhudzana ndi zochitika zolimbitsa thupi).

Kodi mumatha kupuma kudzera mu mphuno zanu, kuwongolera kuya ndi kupuma kwamapumidwe? Kodi kupuma mouma kapena kutsokomola kungayambitse masewera olimbitsa thupi? Kodi zidzatha kupumula kapena kumwa madzi? Kodi padzakhala anthu ena omwe angathandize ngati izi zikufunika?

Masewera Olola

Asthmatics amatha kusankha zosankha zilizonse:

kusambira
kusenda
kuyenda m'madzi
kusodza
kuyendetsa njinga
kuyenda mwachangu
mtunda waifupi ukuyenda
masewera owombera.

Ngati mukufuna kusewera mu timu ndikupikisana, ndiye kuti sikuletsedwa:

gofu
rugby
nkhondo
baseball
othamanga
olimbitsa thupi.

Mukufuna kusaka nkhalango? Kenako muyenera kugula uta ndi muvi.

Koma kumbukirani kuti pa maphunziro aliwonse muyenera kukhala omasuka. M'mbuyomu, madotolo adagwirizana kuti kudumphira m'madzi kumapezeka kwa odwala omwe ali ndi mphumu, koma masewerawa sali oletsedwa.

Mutha kuwunikira ndikuyang'ana pansi pamadzi, ngati kukuzizira kapena kulimbitsa thupi sikukuvutitsani mphumu, simuyenera kumwa mankhwala pafupipafupi. Ndipo, chabwino, musalowe mu 'gawo' lankhondo.

Chithandizo cha mphumu ya bronchial: Kuyenda mwachangu ngati njira yopititsira patsogolo thanzi

Moni abwenzi! Ndikuganiza kuti lero ndikofunika kukambirana za kukonza zaumoyo kudzera machitidwe olimbitsa thupi.

Ndikofunika bwanji kuti anthu azipumira mpweya wabwino ndikuyenda, koma kuyenda kumakhala ndi zabwino zambiri, makamaka kuyenda "kwa nkhalango" - kuthengo! Ndipo chinthu chofunikira kwambiri mwachangu!

Ndi za sitepe lofulumira, ndipo ine ndimafuna kuti ndilankhule nanu. Zochita zamtundu wanji izi ndizomwe zimathandizira njira yochizira thupi nthawi zina. Chilichonse ndichosavuta, ndikulemba pansipa maubwino ndi zabwino zomwe mungapeze, koma choyamba ndikupereka malingaliro:

Imwani pafupifupi malita awiri amadzi patsiku - izi zimathandiza kuyeretsa thupi. Madzi ndimachiritsi achilengedwe omwe amachotsa “dothi” kuchokera kwa inu kudzera mu thukuta komanso njira zina zobayira.
Pitani kumalo osungira, komwe kuli mitengo yambiri yobiriwira, mitengo - amathandizira kupumula, kukhazika mtima pansi ndikukhalitsa maselo ndi mpweya.
Tengani mwachangu pakiyo. Ndikofunika kuchita izi m'mawa kapena madzulo.

Kodi ndingayende ndi mphumu

Aliyense anali atagwidwa »Kukongola ndi Thanzi» Kodi ndizotheka kuthamanga ndi mphumu

Lamulo 1. Yesani kuletsa mungu.

Nthawi zambiri, odwala mphumu akayamba mungu wa mbewu, amayamba sayanjana. Chifukwa chake, nyengo yamaluwa yazomera zowopsa iyenera kukonzedwa pasadakhale - miyezi 1.5-2 isanayambe.

Kuti muchite izi, khalani wofunitsitsa - chithandizo chomwe chimachepetsa chidwi cha ziwopsezo zomwe zimayambitsa zotsatira.

Ngati nthawi ya chithandizo yakusowa, njira yokhayo yokhayo ndikupita kwakanthawi komwe mbewu "zanu" zidaphukira kale kapena sizikukula konse.

Mphumu ya bronchial ndiyotupa wa bronchi, limodzi ndi matenda a kukomoka. Malinga ndi ziwerengero zapadziko lonse lapansi, mpaka anthu 450 miliyoni ali ndi matenda. Ziwerengerozi zimachulukitsa zaka makumi atatu zilizonse, motero ndizachilengedwe kuti posachedwapa mumamva za othamanga omwe samasokoneza "chigamulo" chamadokotala kuti apambane ndikuyika mbiri.

Masewera Oziziritsa Mtima

M'malo mwake, mtundu uliwonse wa zochitika zomwe kuphatikizira nthawi yayitali komanso pang'ono sizikhala zowopsa kwa anthu omwe ali ndi mphumu. Kupatula apo, chomwe chimayambitsa matenda nthawi zambiri chimakhala kupumira kwakanthawi komanso kovuta.

Kodi tiyenera kuchitanji kuti tiwongolere matenda a mphumu ya bronchial pophunzitsidwa?

Kodi njira yabwino kwambiri yogwiritsira ntchito kakhasu ndi iti?

Ndi pakamwa ngati zingatheke. Maski amachepetsa mphamvu ya mankhwala, chifukwa gawo lalikulu la mankhwalawo limayikidwa kumaso.

Ndi nebulizer uti wabwino: compressor kapena ultrasound?

Ngati mukumwa mankhwala, makamaka Pulmicort, tikulimbikitsidwa kugwiritsa ntchito compressor nebulizer yomwe siikuwononga mankhwalawa.

Ndimagwiritsa ntchito ingacort, kenako becotide. Tsopano ndikumva bwino kwambiri, ndipo adotolo adandiuza flixotide. Kodi ndichifukwa cha kusuta?

Ndimagwiritsa ntchito ingacort, kenako becotide. Tsopano ndikumva bwino kwambiri, ndipo adotolo adandiuza flixotide.Kodi ndichifukwa cha kusuta?

Ayi, kuzolowera sikugwirizana nazo. Njira yokhwima kwambiri yamatendawa imafunikira mankhwala amphamvu.

Adotolo akuti ndikufuna ma insahoni okhala ndi mphamvu. Koma, akuti, mukayamba mahomoni, palibe mankhwala ena omwe angakuthandizeni. Sindikufuna kuzolowera mahomoni. Upangiri kena.

Mankhwala okhala ndi vuto la mahomoni ndi njira yabwino kwambiri yochizira matenda amphumo. Amachita kwanuko, mu bronchi, ndipo momwe amathandizira thupi limachepa.

Mankhwala ena motsutsana ndi maziko awo sagwira ntchito moipa, ndipo ena amayamba kuchita bwino.

Palibe funso kuti mungamwe, ngati muthandizidwa moyenera, pakapita nthawi mudzafunika mankhwalawa ang'onoang'ono a mankhwalawa.

Ndili ndi mphumu ya bronchial. Tsopano ndikumva bwino, amandichitira, sindikukuta. Koma adotolo akuti simungathe kusiya kulandira chithandizo. Kodi ndikumwa mankhwala moyo wanga wonse tsopano?

Mlingo wa mankhwala sawunikiranso kale kuposa nthawi 1 m'miyezi 3-6, ndikuchepetsedwa ngati chiwongolero chabwino cha mphumu chidakonzedweratu nthawi yonseyi. Palibe chifukwa chake muyenera kusiya kulandira chithandizo mukangokulira pang'ono.

Ngakhale mphumu ya bronchial imakhala matenda osachiritsika, itha kuugwira bwino.

Ubwino ndi chiyani kwa iwe: kukhala ndi moyo wathanzi, kumwa mankhwalawa osafunikira, kapena osamwa mankhwala, koma kukwaniritsa?

Ndipo ndimadwala mphumu sikuti ndikangochita zinazake, koma nditatero. Chifukwa chiyani?

Onetsetsani kuti mukukhazikitsa chophika kuphika pa chitofu kukhitchini. Idzakupulumutsirani ku zinthu zomwe zimaphatikizidwa ndi mafuta, kuchokera ku chinyezi, utsi ndi fungo zomwe sizingatheke mukaphika komanso osagwiritsa ntchito konse ndi mphumu.

Poyeretsa, ndibwino kugwiritsa ntchito youma m'malo mochapira. Chinyezi chotsalira pambuyo chogwiritsa ntchito chimapangitsa malo abwino opangidwira omwe amapanga kwambiri allergenic - ma microscopic nthata ndi nkhungu.

Chifukwa chake, kuti muyeretse, ndikwabwino kuti mugwire ntchito yoyamba ndi chovala chamakono chouma chokhala ndi zosefera zodalirika zotulutsira mpweya wabwino ndi thumba la zinyalala zotayidwa, kenako ndikupukuta chilichonse ndichikale ndi nsalu yonyowa kapena nsalu yapadera.

Musamale mukamagwiritsa ntchito mankhwala akutsuka m'nyumba. "Fumbi" kuchokera pakusamba ndi kuyeretsa ufa ndi fungo lonunkhira, kuphatikiza klorini, sizili kwa inu. Osanyalanyaza "zida zoteteza" - magolovu, kupuma, maski.

Lamulo 9. Osatalikirana ndi matenda anu.

Mark Spitz ndi wasambira waku America, wopambana Masewera a Olimpiki golide maulendo 9,
Dennis Rodman ndi wosewera mpira wa basketball, ngwazi zingapo za NBA,
Kristi Yamaguchi - Wodzipereka ku America, Wampikisano wa Olimpiki ku Albertville,
Irina Slutskaya - ngwazi yapadziko lonse lapansi pakuwoneka, kupambana angapo pa Masewera a Olimpiki,
Amy Van Dyken - Osambira waku America, wopambana mendulo 6 zagolide,
Jan Ulrich - woyendetsa njinga, wopambana wotchuka ku Tour de France,
Jackie Joyner-Christie ndi wopambana pamsewu ndi mpikisano wamunda,
Paula Radcliffe ndiye katswiri wampikisano wa ku Europe wa mita 10,000.

Ndipo ili ndi gawo laling'ono chabe la mayina odziwika. Sukulu za Pole (mpira), Juvan Howard (basketball), Adrian Moorhouse (akusambira) ... Mndandandawu ukupitilira.

1) Kugwira mpweya. Unali ndi mitundu iwiri yayikulu (kuchepa kwa mpweya ndi kuchepa kwa mpweya). Poyamba ndinachita masewera olimbitsa thupi atathamanga, pomwe ndinali kale "ndikuchira," kenako ndinayamba kuchita masewera olimbitsa thupi ndikupita, kuyesera kuti ndizipuma kwakanthawi. (Zojambulidwa: 3 min. 10 sec. Pa kuvulala ndi 1 min. 30 sec. Pa zotuluka zonse).

2) purse. Kupumira pang'onopang'ono komanso mwakuya kwambiri kuti apange magazi osungidwa ndi mpweya. (Vimanie! Njira ija imatsutsana "kupuma kwa Buteyko. Ndikwabwino kuti siiwerengere anthu okonda botolo). Kupuma pafupipafupi kumangopanga 17% zam'mapapo, ndipo kupuma ndi "Sanjani mapapu" kumapangitsa mpweya wabwino kuti ugwire kapena kupuma.

3) Kuponya mapapu. Ndimapumira mumlengalenga momwe ndingathere, ndiye kuti ndimakoka mpweya mkamwa mwanga ndikuukankhira m'mapapu anga mothandizidwa ndi minofu ya milomo yanga ndi masaya. Likukhalanso lofanana ndi kayendedwe ka milomo ya nsomba pamtunda ... Inhale mpaka mawonekedwe akumoto woyatsidwa mu bronchi ..

4) Kukaniza kupuma. Ndikoloweka manja ndi bwato, ndimatseka zithupsa zotsekera pansi pa nsagwada ya m'munsi, zala zakumaso mbali ziwiri za mphuno pamphepete mwamphamvu. Ndigwirizira zala zanga wina ndi mnzake.

Mukapuma, mpweya umadutsa zala, ndipo mumakawatsekera, kulimbikira kumafunikira kuti mupume ... Yoyenera kuphunzitsira minofu "yopuma" ndikuphunzitsira thupi mthupi la mpweya wochepa.

Zamkatimu:

Chifukwa chake, sizosadabwitsa kuti anthu omwe ali ndi mphumu ya bronchial amayesa kupewa zochitika zosiyanasiyana zolimbitsa thupi, chifukwa amangopatsa mantha kuti angakwanitse.

Madokotala ambiri amatsatira lingaliro limodzilimodzi, lomwe, amalangiza odwala awo kuti asachite nawo masewera aliwonse, chifukwa izi zitha kukhala zowopsa thanzi lawo.

Komabe, sikuti zonse zili ngati "mbali imodzi" momwe zingawonekere.

Asayansi omwe kwa nthawi yayitali, pazaka zambiri, akhala akuchita nawo kafukufuku wokhudzana ndi matenda a kupuma, akuti kudziletsa kuchita zinthu zolimbitsa thupi m'mphumo wabodza ndi chinyengo chenicheni.

Kodi mwapeza cholakwika m'mawuwo? Sankhani ndi mawu pang'ono, kanikizani Ctrl + Lowani

Pa msonkhano wina wa asayansi womwe unachitika, Pulofesa Christine W. Carson, adati kusewera masewera a anthu omwe akudwala mphumu ya bronchial. zofunikira pa moyo ndipo palibe china.

Uthengawu, woperekedwa ndi Pulofesa Christine W. Carson pamsonkhano wa asayansi, adati ngati wodwala akana kuchita masewera olimbitsa thupi, izi zimadzetsa kuti kusokonezeka kwa kayendedwe ka mtima kumawakhumudwitsa, komanso kuchepa kwa kamvekedwe ka minofu. munthu.

Koma kupatuka koteroko kumatha kunenedwa kukhala chifukwa chachikulu chogwirira mphumu. Malinga ndi a Dr. Christine W. Carson, ngati wodwala yemwe ali ndi mphumu yamatenda pafupipafupi azichita masewera olimbitsa thupi pafupipafupi, izi zingamupindulitse. A Christine W.

Carson adatinso ndichofunika kwa odwala.

Chifukwa cha maphunziro ndi zoyesa zambiri, asayansi adatha kudziwa nthawi yoyenera yogwira ntchito yolimbitsa thupi kwa odwala, mwachitsanzo, kuchita masewera olimbitsa thupi sabata yomwe amafunika kuchita kawiri m'mphindi 20. Asayansi adazindikiranso ndendende zomwe zolimbitsa thupi kwa odwala omwe ali ndi mphumu yayitali ndizothandiza kwambiri. Choyamba, ikuthamanga, koma mlengalenga watsopano, ndipo chachiwiri, kuyenda njinga komanso mpweya wabwino.

Asayansi amalangizanso odwala onse omwe ali ndi mphumu ya bronchial kuti azichita yoga. Osangochita asanas, komanso gwiritsani ntchito mitundu yambiri ya yoga. Chifukwa chake, mutha kuyamba ndi masewera olimbitsa thupi, ndipo muyenera kutsata mfundo zachakudya zomwe yoga imalangiza.

Mwina, aliyense wa ife wakumanapo ndi vuto ngati lomweli kamodzi pa moyo wonse. Dandruff ndi masikelo oyera omwe amakhalapo ngati totupa yoyera, nthawi zambiri pamapewa ndi tsitsi, ndikupanga mawonekedwe osangalatsa. Tilankhule zambiri za zomwe zimayambitsa.

Tsiku lina, madokotala a mano adanenanso nkhani zosayembekezereka, chenichenicho, chenichenicho kuti acidity yomwe imapezeka mu zakumwa zamasiku ano zodziwika bwino za zipatso, ndipo, motsimikizika, zipatso zofanananso ndizofanana kwambiri monga viniga. Izi zikusonyeza kuti timadziti tili kwambiri.

Asayansi aku United States, ochokera ku University of South Carolina, adatha kukhazikitsa kuti makalasi olimbitsa thupi nthawi zonse amathandizira kulimbana ndi kuthamanga kwa magazi. Amati anthu ngakhale atakhala kuti ali ndi vuto lotenga matenda oopsa amatha kuchepetsa mavuto mwa 42%.

Kodi ndingathamangire mphumu ndi matenda ashuga?

Funso Kodi ndingathamangire mphumu ndi matenda ashuga?

Yankho. Ngati kusewera masewera sikubweretsa zotsatira zoyipa, ndiye kuti chithandizo cha mphumu chimasinthidwa ndikulimbitsa thupi. M'matenda osiyanasiyana, ngakhale kuthamanga kumayambitsa kupuma pang'ono, kusandulika kutsokomola. Izi sizabwinonso. Chifukwa chake, ndi mphumu, muyenera kutsatira pulogalamu yophunzitsidwa ndi adokotala.

Ndi matenda a shuga, zakudya zamafuta ochepa zimayikidwa, pambuyo pake zolimbitsa thupi, kuphatikizapo kuthamanga, ndizofunikira. Mutha kuwerenga zambiri munkhaniyi: Mphumu ya bronchial ndi masewera

Adayankha funso. Oleg Plekhanov

Kumbukirani! Kudzilimbitsa nokha kumatha kuyipitsa thanzi lanu! Pazizindikiro zoyambirira za matendawa, tikukulimbikitsani kuti nthawi yomweyo muthane ndi katswiri!

Momwe mphumu ndi masewera zimalumikizirana

Zamkatimu: zibiseni

Mphumu ndi zochitika zolimbitsa thupi
Mitundu Yochita Zolimbitsa Thupi
Kodi mungapewe bwanji matenda a mphumu nthawi yolimbitsa thupi?

Mphumu ndi masewera zimagwirizana pokhapokha ngati pali chithandizo cholondola komanso chapanthawi yake. Mpaka posachedwapa, zolimbitsa thupi sizinali zogwirizana ndi mphumu. Koma ndi kupita patsogolo ndi chitukuko cha mankhwala, komanso ndikubwera kwa njira zosiyanasiyana zochizira matenda, kusewera masewera ndi mphumu kwatheka.

Mphumu ya bronchial ndi njira yotupa yopatsirana ya bronchi, yomwe imayendetsedwa ndi kutsokomola, kupuma, kupindika sputum, kumayimba mokweza pakumapuma komanso kutsokomola, kupweteka kwa chifuwa.

Ichi ndi chifukwa cha zifukwa zingapo: ziwopsezo zomwe zimapezeka m'chilengedwe, njira zotupa za kupuma thirakiti, tsankho la mankhwala, chibadwa.

Malinga ndi World Health Association, anthu opitilira 440 miliyoni padziko lapansi ali ndi mphumu, pakati pawo ambiri mwa omwe othamanga sakhala mpungwepungwe pokwaniritsa zikwangwani zatsopano ndikupambana.

Posachedwa, chiwerengero cha anthu omwe ali ndi mphumu chikuwonjezeka kwambiri. Pakadali pano, malingaliro pazakugwirizana kwa masewera kwa odwala omwe ali ndi mphumu amasiyana.

Mapulogalamu opanga pulmonology amati masewera olimbitsa thupi komanso masewera amathandizika pakulimbikitsa thupi. Zochita zolimbitsa thupi za munthu zimasintha kagayidwe kachakudya, kupuma kwa mapapu ndi bronchi, kumakwaniritsa minofu ndi mpweya, kukhazikitsa mavavu amkati, kumalimbikitsa ntchito yawo.

Cholinga cha chithandizo cha mphumu ndikuthandiza odwala komanso kukhalabe ndi moyo wabwino, chifukwa amamugwiritsa ntchito mankhwala, masewera olimbitsa thupi komanso masewera.

Kutsatira njira zamankhwala, kugwiritsa ntchito mankhwala oyenera ndikuchita masewera olimbitsa thupi oyenera, mutha kusintha bwino thupi.

Swimming and bronchial asthma

Monga mukudziwa mphumu ya bronchial pachaka amakhudza anthu ambiri. Matendawa amayambitsa zovuta zazikulu zomwe zimalepheretsa moyo wokangalika ndikukula kwa munthu monga munthu. Chifukwa chake, chithandizo cha matenda awa chimakhala chokwanira, chomwe nthawi zambiri ndichothandiza kwambiri.

Pakukhudzidwa ndi mphumu ya bronchial, wodwalayo adachepetsa bronchi, chifukwa chomwe kupuma kwamphamvu kumayambira, komwe kumasokoneza kupuma kwapafupipafupi ndipo mpaka kumatha kupha. Mphumu imatha kuchitika chifukwa cha zinthu zambiri zomwe zimayambitsa matenda, komanso kuwonetseredwa kuyambira kubadwa mwa matenda omwe amadzimva akadali achichepere kwambiri.

Madokotala ambiri amalimbikitsa chithandizo chokwanira cha matendawa. Masiku ano, sikuti maphunziro a zamankhwala azamankhwala okha ndi njira zodzitetezera amagwiritsidwa ntchito, komanso olimbitsa thupi a kupuma thirakiti. Kusambira ndi zabwino chifukwa chaichi.

Zotsatira zakusambira kwa mphumu

Kuphatikiza matenda a mphumu imapereka njira zosiyanasiyana, ndipo kutali ndi gawo lomaliza pakati pawo kusambira. Madokotala ambiri amasiyanitsa masewerawa ngati njira yodziyimira payokha, yomwe asthmatic iliyonse imayenera kuchita. Pali zifukwa zingapo izi:

Pakusambira, kupuma kumapangidwira ndipo mbali zonse zam'mapapu zimaphatikizidwa. Ngati madipatimenti ena satenga mbali pakumapumula wamba, ndiye kuti mukusambira wodwalayo amapuma mpaka kumapeto kwathunthu, potero amachotsa mwayi wotchedwa "kusayenda"
Mukamasambira, mphamvu ya m'mapapo ya wodwala imakwera pang'onopang'ono, zomwe zimapangitsa kuti mawonekedwe amtundu wa bronchial asakhale ambiri,
Munthu akasambira, pang'onopang'ono amapezeka ndi njira yoyenera yopumira. Pafupifupi, kwa osambira aluso ndipamapweya asanu ndi awiri mpaka khumi ndipo amatuluka mphindi imodzi,
Kusambira m'madzi pamtunda wa 28-32 ° C kumakuthandizani kuti muchepetse kuwoneka kwa matenda a mphumu, chifukwa amapuma minofu yopuma.

Komanso pakusambira, kupanikizika pachifuwa kumachulukitsidwa nthawi zonse, zomwe zimathandiza kukulitsa minofu yamkati yopuma komanso kulimbitsa thupi. Izi zimathandizira odwala kuti azikhala ndi moyo wathanzi ndipo samadandaula kuti kuukira kwina kungawononge chochitika chilichonse.

Kodi kuthamanga kungathandize kuthana ndi mphumu? | | | PHARMACY Sabata

| | | PHARMACY Sabata

Malinga ndi kafukufuku yemwe adalembedwa m'magazini yotchedwa Thorax, masewera olimbitsa thupi angathandize anthu omwe ali ndi mphumu yayikulu kwambiri.

Odwala ambiri omwe ali ndi mphumu pafupipafupi kapena nthawi zina amatenga mankhwala odana ndi kutupa kuti achepetse zovuta za edema ndi mapangidwe a ntchofu mu misewu ya ndege, zomwe zingathandize kuwongolera kapena kupewa zizindikiritso za matendawa. Kuphatikiza apo, odwala otere amatha kumwa mankhwala a bronchodilator omwe amathandizira kuimitsa mwadzidzidzi.

Mosazindikira:
Zakudya 10 zofunika kwa odwala matenda ashuga

Pakufufuza kwatsopano, asayansi adasanthula momwe masewera olimbitsa thupi amagwirira ntchito odwala 43 omwe ali ndi mphumu ya bronchial azaka za 20-59.

Zizindikiro za matenda amtunduwu mwa ophunzirawo anali olamulidwa bwino ndi mankhwala osachepera masiku 30 isanayambike kafukufukuyu, kuphatikiza apo, anali kuyang'aniridwa ndi madokotala osachepera miyezi isanu ndi umodzi asanayambe kuyesa.

Odziperekawo analibe mbiri yokhudzana ndi matenda amtima, matenda a musculoskeletal system, kapena matenda ena am'mapapo. Sanasute ndipo ankakonda kuchita masewera olimbitsa thupi.

Pa phunziroli, ophunzira adasankhidwa m'magulu awiri: gulu loyamba limachita maphunziro a aerobic (kuthamanga kawiri pa sabata kwa mphindi 35) kwa miyezi itatu, kuwongolera - 2. Mosasamala kanthu ngati opangawo adachita masewera olimbitsa thupi kapena ayi, onse amaphunzira makalasi a yoga kawiri pa sabata kwa masabata 12.

Pamapeto pa kafukufukuyu, asayansi adasanthula ma bronchial hyperreacaction mwa otenga nawo mbali ndikuwona kuti chizindikirochi chikukwera kwambiri mwa omwe akuchita masewera olimbitsa thupi aerobic.

Zochita zoterezi zimathandizanso kuwongolera kuchuluka kwa ma cytokines m'magazi - mapuloteni omwe amagwirizana ndi kukula kwa kutupa.

Chifukwa chake, ophunzira omwe adathamanga akuwonetsa kuchepa kwa kuwonetsa kwa zizindikiro za mphumu ya bronchial: kutupa ndi chidwi cham'mapapo.

Asayansi akutsimikizira kuti vuto lokhala ndi masewera olimbitsa thupi lingakhale chifukwa chakuti zolimbitsa thupi zitha kuchititsa matenda a mphumu. Kuti muchepetse chiwopsezo ichi, odwala amatha kugwiritsa ntchito inhaler asanayambe masewera olimbitsa thupi, komanso amasamalira kuti atonthole kumapeto kwa kulimbitsa thupi.

Ndizosadabwitsa kuti odwala omwe ali ndi mphumu ya bronchial amatha kupindula ndi masewera olimbitsa thupi aerobic, komabe, zotsatira za phunziroli zimapereka umboni watsopano kuti zochita zolimbitsa thupi zitha kupindulitsa ngakhale odwala omwe akuwongolera kale zizindikiro za matenda awa. Izi zikusonyeza kuti kuchita masewera olimbitsa thupi kumayenderana ndi kuchepa kwamphamvu kwa mayankho a kutupa m'matumbo a bronchial.