Kefir ya matenda a shuga a 2: zotheka kapena ayi

Kefir ndi msuzi wa mkaka wotsika-kalori wokhala ndi mavitamini ambiri komanso mchere. Imatengeka mosavuta ndi thupi la munthu wamkulu, mosiyana ndi zinthu zina zamkaka. Kefir ikhoza kugwiritsidwa ntchito ngati mtundu 1 komanso matenda ashuga 2.

Phindu la Matenda A shuga

Kefir amatanthauza zinthu zomwe ziloledwa kukhala ndi matenda ashuga. Ndikulimbikitsidwa kumwa kefir yamafuta ochepa: 0.5-1%.

Mndandanda wa glycemic ndi wochokera ku 25 mpaka 30 mayunitsi, 250 ml ya kefir - 1 XE.

Chifukwa cha kapangidwe kake kapangidwe kake, kefir imabweretsa zabwino kwa thupi.

Imabwezeretsa matumbo microflora, imachepetsa kagayidwe ndi acidity yam'mimba. Imathandizira kagayidwe kachakudya kumapangitsa kuti muchepetse thupi.
Zimakhala ndi zotsatira zabwino pakuwona, mawonekedwe a khungu komanso thanzi labwino.
Imalepheretsa kukula kwa mabakiteriya okhala ndi tizilombo, imayambitsa chitetezo cha mthupi, chomwe nthawi zambiri chimafooka mu shuga.
Imalimbitsa minofu yamafupa, imalepheretsa kukula kwa mafupa.
Atsuka thupi la poizoni ndi cholesterol yoyipa, yomwe imathandiza kupewa atherosulinosis.
Normalise glycemia.
Zimathandizira kusintha shuga ndi mkaka muzinthu zosavuta.
Zimakhudza bwino kapamba, ndikulimbikitsa katulutsidwe ka insulin, komwe ndikofunikira kuti shuga isanduke mphamvu.

Kefir nthawi zambiri amagwiritsidwa ntchito ngati gawo la zakudya zapadera zothandizira odwala kapena matenda ashuga.

Contraindication

Musanagwiritse ntchito kefir, odwala matenda ashuga ayenera kufunsa dokotala. Kutengera ndi zomwe zimachitika mthupi ndi zisonyezo, katswiri angakuthandizeni kudziwa ngati mungamwe mkaka wothira mkaka mumenyu. Voliyumu yoyendetsedwa komanso pafupipafupi ya makonzedwe imayikidwa payokha.

Nthawi zina, kefir imatha kukhala yovulaza. Mwa zina zotsutsana:

gastritis
kuchuluka kwa m'mimba,
zilonda zam'mimba,
kutupa kwa kapamba mu gawo la pachimake. Kusalolera kwa lactose kapena zinthu zina za chinthu.

Akatswiri ena amati: chifukwa cha zakumwa zoledzeretsa za ethyl, zinthuzo zimaphatikizidwa mu mtundu woyamba wa matenda ashuga. Koma kuchuluka kwa ethanol mmenemo sikupitirira 0,07%, kotero chakumwacho chimaloledwa ngakhale kwa ana.

Momwe mungagwiritsire ntchito

Ndi matenda a shuga, kefir amatha kuledzera mwanjira yake yoyera kapena kumadyedwa limodzi ndi zinthu zina ndi zosakaniza. Kutengera umunthu wake Mutha kumwa kuchokera pa 200 ml mpaka 1 lita imodzi. Mutha kumwa mankhwalawa nthawi iliyonse: m'mawa popanda kanthu, pakati pa chakudya chachikulu, monga chakudya chamadzulo.

Kefir wokhala ndi buckwheat

Kefir kuphatikiza ndi buckwheat bwino kumachepetsa thupi komanso kuchepetsa shuga. Mbale zitha kuphika padera kapena kuwira m'mowa. Mwa izi, 3 tbsp. l kutsanulira mbewu 100 ml ya kefir ndikusiya usiku. Zakudya zoterezi zimatha kutengedwa 1 mpaka katatu patsiku. Maphunzirowa ndi masiku 10. Pambuyo pa miyezi 6 mpaka 12, chakudyacho chimatha kubwerezedwa. Zitha kukhala zothandiza kwa matenda amtundu 1 komanso matenda ashuga 2.

Kefir wokhala ndi sinamoni

Mogwira magwiridwe a shuga m'magazi kefir ndi sinamoni. Ili ndi kakomedwe kosangalatsa. Kununkhira kumakhala ndi mphamvu ya tonic, imasinthasintha ntchito ya mtima ndi kukonza njira ya metabolic. Mutha kuwonjezera zonunkhira zakumwa kapena kupanga mchere.

Chinsinsi: kuwaza 1 apulo, kutsanulira 200 ml ya kefir ndikuwonjezera supuni 1 ya sinamoni. Idyani chakudya musanadye chakudya chanu chachikulu.

Kefir ndi ginger

Mofulumira amachepetsa shuga ya kefir ndi ginger. Senda muzu, pukuta kapena kuwaza bwino. Sakanizani 1 tsp. muzu watsopano ndi sinamoni ndi kutsanulira 200 ml ya chakumwa chamafuta. Amalandiridwa kwambiri m'mawa pakudya cham'mawa kapena madzulo asanagone.

Kefir ndi yothandiza mu shuga, ngakhale gawo la chitukuko ndi mtundu wa matenda. Madera ake amabwezeretsa kugwira ntchito kwa thupi, kagayidwe kazachilengedwe komanso chitetezo cha mthupi. Kumwa mochita bwino amatulutsa shuga m'magazi.

Zothandiza katundu

Pogwiritsa ntchito kefir pafupipafupi, thupi limalimbitsidwa ndi calcium. Ndikusowa kwa chinthu ichi, calcitriol imayamba kupangidwa ndipo imalowa m'magazi. Hormon iyi, yomwe imachokera ku vitamini D, imalimbikitsa mapangidwe ndi kudzikundikira kwa minofu ya adipose. Chifukwa cha izi, ndikusowa kwa calcium mthupi, sizingatheke kuchepetsa thupi.

Popeza kuti kunenepa kwambiri kumapangitsa kuti shuga asamadalira inshuwaransi, zinthu za shuga zisamamwe ndi mkaka wothira. Inde, ngakhale kuchepa thupi pang'ono kumatha kulimbitsa thupi.

Endocrinologists nthawi zambiri amalangizidwa kuti azigwira ntchito pazotsatira zotsatirazi pazifukwa izi:

sinthana ntchito ya m'mimba thirakiti ndi kapamba,
zabwino mafupa
imalimbikitsa ntchito za ubongo,
amazindikira microflora yamatumbo,
imabweza m'mimba matumbo owola,
tikulephera kukula kwa microflora ya pathogenic,
chimalepheretsa kudzimbidwa,
imalimbitsa chitetezo
amatenga nawo mbali mu hematopoiesis,
zopindulitsa ziwalo zamaso ndi khungu,
Imachepetsa mwayi wokhala ndi zotupa zopweteka,
imalepheretsa chitukuko cha matenda amitsempha.

Kwa odwala omwe ali ndi vuto losagwirizana ndi shuga, pali tebulo lapadera No. 9. Uku ndiko kudya kwa odwala matenda ashuga. Onani zakudya zomwe zaperekedwa, zidzadziwika kuti kefir ikhoza ndipo imayenera kukhala yoledzera. Izi zimaphwanya shuga mkaka ndi shuga.

Zogulitsa

Nutritionists ndi endocrinologists amaloledwa kumwa kefir kwa odwala omwe ali ndi mtundu wa 1 ndi 2 wamatenda.

Zopatsa mphamvu zake zopatsa mphamvu ndizopangira 40 kcal (kwa 1%), 50 kcal (kwa 2,5%), 56 kcal (ya 3.2).

Mapuloteni a 2.8, mosasamala kanthu za mafuta.
mafuta 1g, 2.5 g ndi 3.2 g, motero, pamtundu uliwonse wamafuta.
chakudya 4 g, 3,9 g ndi 4.1 g pamafuta 1%, 2,5% ndi 3.2%.

Mlozera wa glycemic ndi 15 wamtundu wopanda mafuta, 25 wa kefir wokhala ndi mafuta ambiri.

Mu kapu imodzi imodzi yokhala ndi 250 ml muli 1 XE.

Popeza izi zikuwonetsa, titha kunena motsimikiza kuti kefir kwa odwala matenda ashuga ndioyenera kwathunthu. Ichi ndi chakumwa chapadera chomwe chimapangidwa ndi mapuloteni, lactose, michere, mavitamini, mafuta amkaka ndi michere yofunika. Kuphatikiza apo, mankhwalawa amadziwika ndi gulu la mabakiteriya abwino komanso bowa - probiotic.

Ndi kugwiritsa ntchito pafupipafupi, mutha kupanga kuchepa kwa vitamini A, mavitamini D1 ndi D2, carotene. Vitamini D amateteza minofu ya mafupa kuwonongeka kosiyanasiyana chifukwa chakuti imathandizira kuyamwa kwa calcium. Mavitamini omwe ali m'gulu la kefir ndi omwe amayang'anira khungu lanu komanso amalimbikitsanso kusintha kwa momwe limapangidwanso.

Zinthu Zofunika

Polankhula za zabwino ndi zovuta za kefir mu mtundu 2 wa matenda ashuga, anthu ambiri amakumbukira kukhalapo kwa ethyl mowa mmenemo, chifukwa chotupa cha mkaka choterechi chimapezeka ndi nayonso mphamvu. Koma zomwe zidamwazo sizidapitilira 0,07%, ndipo izi ndizotsika kwambiri. Pankhaniyi, chakumwa chimaloledwa kudya ngakhale ndi ana. Tiyenera kukumbukira kuti pakasungidwe kuchuluka kwa mowa kumakwera, motero ndikofunika kumwa chatsopano chatsopano.

Chenjezo limalangizidwa kuti lizitsatiridwa kokha ndi anthu omwe amathandizira pakudya mkaka wothira mkaka. Anthu odwala matenda ashuga amalangizidwa kuti azidya mankhwala osakhala amafuta pazinthu izi. Inde, kudya mkaka wokhathamiritsa wokhala ndi mafuta okhala ndi 3.2% komanso ngakhale 2,5% kungasokoneze ntchito ya kapamba.

Payokha, ndikofunikira kufunsa ndikuwona ngati kefir imaloledwa kumwa, iyenera kuperekedwa kwa amayi apakati omwe ali ndi matenda a shuga. Kuphatikiza kwina, kumwa sikofunika.

Njira zogwiritsira ntchito

Pakalibe contraindication chifukwa cha kupewa, madokotala amalangiza kumwa magalasi awiri patsiku: m'mawa musanadye chakudya chamadzulo komanso madzulo kuti mudzadye kachiwiri. Koma ndi matenda ashuga, dongosolo la kugwiritsa ntchito zakumwa izi liyenera kuvomerezedwa ndi adokotala. Anthu odwala matenda ashuga omwe ali ndi mtundu umodzi wamatenda ayenera kukumbukira kuti 1 chikho cha kefir chamafuta ochepa chili ndi X X.

Pali njira zingapo zomwe mungagwiritsire ntchito kefir pazochizira matenda a shuga. Chimodzi mwa maphikidwe otchuka kwambiri ndi buckwheat ndi kefir. Kuti mukonze mbale yathanzi, muyenera kutenga kutsukidwa kwa buckwheat mu kuchuluka kwa 3 tbsp. Madzulo, iyenera kudzazidwa ndi 150 ml yatsopano mkaka wowawasa uwu ndikusiya usiku. Kwa maola 10 mpaka 14, Buckwheat adzakhazikika, kulowa pansi komanso kukhala odekha.

Osakaniza okonzedwayo amayenera kudya m'mawa pamimba yopanda kanthu. Pambuyo pa ola limodzi, muyenera kumwa kapu yamadzi. Mutha kudya pambuyo 2 maola. Pogwiritsa ntchito chinsinsi ichi, mutha kukwaniritsa kuchepetsa shuga. Kugwiritsa ntchito izi nthawi ndi nthawi m'njira zodzitetezera kumakupatsani mwayi wolamulira.

Ena amapereka njira yina yopangira chakumwa chabwino. Kefir ali ndi katundu wochiritsa kuphatikiza maapulo ndi sinamoni. Chakudya chopatsa thanzi chimaphikidwa motere: maapulo amawongolera, kuwaza ndi kuwaza ndi kuwaza ndi mkaka wowawasa. Cinnamon imawonjezeredwa ndi msanganizo wa apulo-kefir: muyenera supuni yagalasi.

Mutha kugwiritsa ntchito osakaniza ndi maapulo ndi sinamoni kokha pamimba yopanda kanthu. Koma pa mimba ndi mkaka wa m'mawere, ndibwino kukana njira iyi yosagwiritsa ntchito mankhwalawa shuga. Komanso, sikulimbikitsidwa kuwonjezera njira iyi pachakudya cha odwala oopsa komanso anthu omwe ali ndi vuto la magazi.

Zakudya zosiyanasiyana zimatha kukhala ndi kefir ndi ginger. Pofuna kupewa kuchuluka kwa shuga, tikulimbikitsidwa kugwiritsa ntchito Chinsinsi ichi: Muzu wa ginger watsopano umayikidwa ndi kuzikika pa grater (mutha kupukuta ndi blender), sinamoni ya pansi imawonjezeredwa ndi chiyerekezo cha 1: 1. Kwa 1 tsp ginger ndi sinamoni muyenera kutenga kapu yamkaka. Mothandizidwa ndi chakumwa chotere, mutha kusintha matendawa. Koma anthu omwe sakonda ginger ndi sinamoni, zingakhale zovuta kumwa osakaniza.

Chakudya chothandiza kuti muchepetse kunenepa komanso chizolowezi chake ndi oatmeal kefir. Kuti mukonzekere, ndikofunikira kuthira ndi madzi mu chiyerekezo cha 1: 4. Pambuyo pake, oatmeal imawonjezeredwa. Chakudya chopatsa thanzi chizilowetsedwa usiku wonse. Simuyenera kuyiyika mufiriji. M'mawa, osakaniza amatha kusefedwa ndikuledzera. Ena amadya zosakaniza zonse monga phala.

Zimakhala zovuta kupindula kwambiri phindu la kefir kwa odwala matenda ashuga. Chakumwa chopatsa mkaka ichi chimakhutitsa thupi ndi vitamini D, calcium, Vitamini A. Kugwiritsidwa ntchito kwake pafupipafupi kumathandizira kuchepetsa kuchuluka kwa shuga mthupi. Madokotala amalimbikitsa kumwa m'mawa m'mimba yopanda kanthu komanso madzulo. Koma musanayambe kumwa pafupipafupi, ndibwino kukambirana ndi endocrinologist wanu.

Kodi kefir amalimbikitsa shuga?

Anthu omwe ali ndi shuga opitilira 5.5 mmol / l ayenera kusankha okha zakudya, kuyang'anira shuga. Zatsopano komanso zosafunikira zimaphatikizapo menyu mosamala kwambiri. Zakudya zonse zopatsa mphamvu zimachulukitsa shuga.

Ngakhale zakumwa sizimatha kudya, zimatha kuwonjezera shuga chifukwa cha chakudya. Chifukwa chake, odwala matenda a shuga ayenera kumwa mosamala mosamala, kupatsirana phindu ndi zovulaza. Pali njira zingapo zophatikizira mankhwala m'zakudya zomwe zingathandize kuphatikiza shuga m'magazi ndikuchepetsa zizindikiro za matendawa. Kugwiritsa ntchito moyenera kumakhudzanso thupi.

Mlozera wa Glycemic

Kuti tiyankhe funso ngati kefir atha kupezeka ndi matenda ashuga, ndikofunikira kumvetsetsa kuti gawo la glycemic index limagwira ntchito yanji. Ndi odwala matenda ashuga omwe ayenera kuyang'anitsitsa manambala awa, komanso omwe amayang'anira zakudya zawo ndikuchepetsa thupi. Mlozera wa glycemic wamafuta kefir ndi pafupifupi 25, kwa kefir yopanda mafuta 15 - chizindikiro ichi chimafotokoza pafupifupi. Chifukwa chake, kefir ndi yovomerezeka m'zakudya, chinthu chachikulu sikuti kuchigwiritsa ntchito molakwika. Zakudya zomwe amakonda anthu omwe ali ndi matenda ashuga amapatsidwa zakudya ndi zakumwa zomwe zimakhala ndi index ya glycemic yotsika. Pankhaniyi, maphikidwe a fulakesi, a chicory ndi othandiza kwa odwala matenda ashuga.

Zachidziwikire, muzoyenera, kefir idzapindulitsa thupi la odwala matenda ashuga. Ichi chakumwa chimapereka vitamini D, A, calcium. Kumwa pafupipafupi kufikira nthawi yololedwa ndi dokotala kumathandiza kuchepetsa shuga. Madokotala amalangiza kumwa zamkaka m'mawa kapena madzulo, mutha kusintha m'malo mwa chakudya chamadzulo. Ndi kugwiritsa ntchito pafupipafupi, funsani endocrinologist.

Ubwino wa kefir kwa odwala matenda ashuga

Kuphwanya kupanga insulini silivuto lokha lomwe thupi limakumana nalo: kuwonongeka kwa impso, mitsempha yamagazi, kusawona bwino, kuchepa thupi, komanso kuchepa pakulimbana ndi matenda a virus kumapangitsa kuti pakhale zofunika kuwunikira nthawi zonse moyo wabwino komanso thanzi. Kutha kwa kefir kuphwanya glucose ndi lactose ndikofunikira kwa odwala omwe ali ndi mtundu woyamba komanso wachiwiri. Zimalemeretsa thupi ndi kashiamu - chinthu chopanda zomwe metabolism yachilendo sichitha.

Kuphatikiza apo, kapangidwe ka kefir akuphatikizapo:

Tsatani zinthu cobalt, mkuwa, zinc ndi chromium, zomwe zimathandizira magwiridwe antchito a metabolism, kagayidwe kachakudya ka metabolism ndikuwonjezera kulolerana kwa glucose,
Potaziyamu ndi phosphorous, yomwe thupi limataya chifukwa chokoka pafupipafupi,
Selenium ndi ascorbic acid, yofunikira kuteteza matenda a mtima ndi mtima,
Thiamine, riboflavin, niacin, folic acid ndi mavitamini ena a B omwe amayang'anira magwiridwe antchito amaselo ndikupanga insulin,
Mavitamini A ndi D amathandizira kuti khungu likhale labwinobwino, komwe kumafunikira kwambiri matenda ashuga.

Nthawi zambiri, matenda ashuga amtundu wa 2 amatha kuchitika motsutsana ndi maziko a kuchuluka kwambiri kwa thupi.

Kupititsa patsogolo kwa kagayidwe kazakudya komanso kuchepa thupi ndi mfundo ina yomwe imatsimikizira phindu la kefir mu shuga.

Nanga ndi kefir zochuluka motani zomwe ziyenera kudyedwa

Galasi imodzi ya kefir imagwirizana ndi 1 mkate. Mndandanda wa glycemic wa chakumwa chakumwa ndi 15. Kugwiritsa ntchito mkaka wokhala ndi mpala mu mawonekedwe ake oyera kuyenera kuyamba ndi kapu imodzi pamimba yopanda kanthu m'mawa - izi zimathandiza kupewa matenda ambiri, kulimbikitsa matumbo oyenda bwino komanso kukhala ndi thanzi labwino. 250 g yokha yamalonda yomwe imayang'anira microflora ndi matumbo motility, imachepetsa kuwola, imachepetsa shuga m'magazi ndipo ndiyo kupewa matenda oopsa ndi matenda a m'matumbo.

Kefir ndi yisiti

Njira ina yosavuta yopangira thupi kulimbikitsa kupanga insulin ndi kuwonjezera supuni ya yisiti yofulula kwa kefir. Chifukwa chosowa mowa, mutha kugwiritsa ntchito chikho chimodzi cha yisiti wamba chophika kunyumba. Kefir ndi yisiti ziyenera kukhala zatsopano. Zogulitsazo zimaphatikizidwa ndikuphatikizidwa bwino, ndiye kuti zimamwa asanadye katatu katatu patsiku. Kuphatikizikako kumachepetsa kuchuluka kwa shuga, kupanikizika, cholesterol, komanso kusintha mkhalidwe wamakoma amitsempha yamagazi.

Maupangiri a shuga a Ntchito za Kefir

Zogulitsa mkaka wowonda, kuphatikiza kefir, zimaganiziridwa nthawi zonse ndipo zilidi zathanzi kwambiri. Izi zikuchitikanso kwa odwala matenda a shuga osati oyamba okha, komanso a chachiwiri. Kugwiritsa ntchito zakumwa izi, monga momwe zimapangidwira mkaka, zimakhala ndi zabwino zambiri pokhudzana ndi thanzi.

Komabe, "ndizosangalatsa" pankhani yophika, chifukwa kefir imakhala yothandiza kwa odwala matenda ashuga osati okhawo oyera, komanso ndi sinamoni ndi buckwheat. Kodi ntchito kefir, kuphika bwanji, ndipo pali zotsutsana?

Kugwiritsa ntchito Buckwheat

Akatswiri amalimbikitsa kugwiritsa ntchito chinthu monga buckwheat osati matenda a shuga okha, komanso kupewa.Palinso njira yoposa yothandiza, yomwe imakhudza kugwiritsa ntchito kefir ndi iyo. Kuti mugwiritse ntchito. Izi ziyenera kuchitika:

gwiritsani ntchito mbewu zosankhidwa zokha za gulu lapamwamba kwambiri, kefir yokhala ndi mafuta ochepa.

Pafupifupi maora asanu ndi limodzi mpaka asanu ndi awiri madzulo kumakhala kofunikira kudzaza supuni zitatu za buckwheat zosaphika mumtsuko, makamaka mugalasi. Pambuyo pake, zonse ziyenera kudzazidwa ndi 100 ml ya kefir ndikusiyidwa usiku. M'mawa adzafunika kuwotcha pamimba yopanda kanthu. Buckwheat nthawi yonse yausiku adzatupa ndi kukhala wofewa, ndiye kuti, wakonzeka kudya. Pakadutsa mphindi pafupifupi 60, mudzayenera kudya kapu imodzi yamadzi osenda bwino.

Ngati tizingolankhula za matenda a shuga a mtundu woyamba, omwe, monga mukudziwa, amadalira insulin, angathandize kwambiri kuchepetsa matendawa kwathunthu.
Chifukwa chake, kefir ndi njira yabwino yopititsira patsogolo thanzi la odwala matenda ashuga.

Chinsinsi Cha Cinnamon

Palibe chothandiza komanso chowonjezera kuposa chokoma chikuyenera kuonedwa ngati chinsinsi ndi kefir (mafuta ochepa) ndi sinamoni. Zakhala zikudziwika kwanthawi yayitali za maubwino ake m'matenda a shuga: zimadziwika ndi mphamvu ya tonic, zimathandizira kayendedwe ka mitsempha yamagazi ndipo zimapangitsa kuti zisachulukitse kuchuluka kwa shuga m'magazi. Komabe, pamodzi ndi kefir, izi zidzakhala zosangalatsa kwambiri. Komanso kukoma kwake kwa chakumwa.

Pofuna kukonza zakumwa ndi kefir, ndikofunikira kuwaza maapo angapo maapulo osanenedwa, kutsanulira kapu ya mkaka pa iwo ndikuyika supuni imodzi yotsekemera ya sinamoni. Pambuyo pake padzakhala kofunikira kusakaniza osakaniza bwino ndikugwiritsanso ntchito musanayambe chakudya.

Ndikofunikira kudziwa, komabe, kuti kefir iyi ndi yoletsedwa kugwiritsidwa ntchito ndi oyimilira achikazi omwe akuyembekezera mwana, komanso amayi oyamwitsa. Kuphatikiza apo, ndi coagulability wamagazi kapena kuthamanga kwa magazi, kugwiritsa ntchito kwake kudzakhala kosavomerezeka.

Chifukwa chake, kugwiritsa ntchito zinthu monga mkaka monga kefir kwa matenda ashuga sikungowonedwa ngati kofunika kwambiri, komanso kothandiza. Chifukwa njira zonse zomwe zimagwirizanitsidwa ndi metabolism zimayenda bwino, ndipo kuchuluka kwa shuga m'magazi kumakhalabe pamlingo woyenera kwambiri.

Ubwino wa kefir ndi njira zogwiritsidwira ntchito mu shuga

Mphamvu zakuchiritsa za kefir ndi maphikidwe pokonza mbale zathanzi zokhazokha. Contraindication pakumwa mankhwalawa kwa matenda ashuga. Zinthu zamkaka ndi gawo lofunikira la chakudya chabwino kwa aliyense amene amasamala zaumoyo wawo.

Ndi chakumwa ichi chomwe chimapanga bwino modabwitsa kagayidwe kazakudya ndi thupi, ndimathandizanso chitetezo chake mthupi. Kefir ya shuga ndi chakumwa choyenera, chophatikizidwa muzakudya zilizonse, zakudya zaumoyo, komanso mothandizidwa ndi odwala matenda ashuga.

Kapangidwe ka chakumwa ndi mapindu ake

Kefir, chopangidwa mwachilengedwe, chopangidwa ndi kupsa kwa mkaka wowawasa kapena mowa mkaka. Mothandizirana ndi izi, kefir ndi zinthu zake zofunikira ndizofunikira kwa anthu odwala matenda a shuga.

Chikho ichi cha mkaka chili:

Mapuloteni - 2.8 magalamu (pa mamililita 100), Microorganisms - 10⁷, yisiti - 10⁴.

Mafuta omwe ali ndi zakumwa zamkati akhoza kukhala osiyana. Zakumwa zodziwika bwino za kefir zimakhala ndi mafuta a 2,5%.

Ndipo chakumwa chilinso ndi mawu ake:

Mapuloteni, Zopangira Zoyamwa Mkaka, Minerals, Lactose Molecule, Vitamini Complex, Enzymes.

Koma makamaka chakumwa ichi ndichopanda mankhwala - tizilombo tating'onoting'ono tamtengo wapatali komanso chofunikira kwambiri pakugwira bwino ntchito kwa thupi.

Kefir ndi zothandiza za chakumwa ichi:

Amalepheretsa kukhazikika kwa njira zoperewera, kusintha matumbo am'mimba, kuletsa kukula kwa tizilombo toyambitsa matenda, zimathandizira pakhungu, kupenya, magawo okulira mwa anthu, kukhala ndi mphamvu yolimbitsa minofu yamafupa komanso chitetezo cha mthupi, kuchepetsa mawonekedwe a glycemic of hematopoietic system, kupewa acidity yam'mimba, kupewa maselo a khansa, Zothandiza pa kagayidwe kazakudya ndi munthu wonenepa kwambiri, wogwiritsidwa ntchito mu cosmetology.

Chifukwa chake, funso loti ngati ndizothandiza kumwa kefir ndi matenda ashuga limatha kuyankhidwa ndi chitsimikizo cha 100% - inde!

Kuphatikiza apo, chakumwa ichi chokhala ndi matenda amtundu wa 2 chimathandiza wodwalayo kuthana ndi zovuta za pakhungu. Komabe, ngakhale kefir amatha kuledzera pokhapokha atalandira upangiri wofunikira kuchipatala.

Ndipo ngati mkaka wa mkaka wowawasa uwu ndiwololedwa kumwa, ndibwino kumwa m'mawa nthawi ya chakudya cham'mawa komanso musanagone. Njira yogwiritsira ntchito kefir imathandizira kupewa matenda ambiri, komanso kukonza thanzi la wodwala wokhala ndi matenda monga a 2 shuga.

Ngati kefir akuphatikizidwa mu zakudya za odwala matenda ashuga, ndikofunikira kuganizira zakumwa izi powerengera magawo a mkate (XE), omwe ndi ofunikira kwambiri mtundu wa matenda ashuga a 2.

Njira zogwiritsa ntchito zakumwa ndi mitundu yake

Ndi matenda monga matenda a shuga a mtundu wa 2, ndikofunikira mukamajambula zosankha patsikulo kuti musangodalira phindu la zinthu zomwe zikugwiritsidwa ntchito, komanso kukoma kwawo. Chakudya chizikhala chabwino komanso chokoma. Zomwe zilipo pakalipano zitha kuthetsedwa pokonzekera mbale zambiri potengera zothandiza kwambiri komanso nthawi yomweyo zakumwa za kefir.

Buckwheat ndi kefir

Madzulo kukonzekera kwa tafotokozerako, ndikofunikira kugula kefir ndikusakaniza ndi buckwheat yapamwamba kwambiri ndikusiya kuti mutupire mpaka m'mawa (pamlingo wa 60 magalamu a buckwheat pa mamililita 100 a zakumwa).

Chinsinsi choterechi sichingochepetsa kuchuluka kwa shuga, komanso kupewa matenda oopsa a shuga. Anthu ambiri amagwiritsa ntchito kefir ndi yisiti, kusakaniza ziwalozo mpaka zitasungunuka kwathunthu.

Kupanga zakumwa zochiritsira zotere, muyenera ma milliliters 200 a kefir ndi chikwama 1/3 cha yisiti (youma) kapena magalamu 15 a pombe. Tengani osakaniza katatu pa tsiku pamimba yopanda kanthu.

Kumwa koteroko kungathandize:

Chepetsani shuga m'magazi a hematopoietic, Sinthani kagayidwe kake, Limbikitsani magazi, Chotsani cholesterol, Sinthani makhoma a makhoma a mtsempha wamagazi, Contraindication.

Mu matenda a shuga, chakumwa chofotokozedwacho chomwe chili ndi mafuta ambiri sichikulimbikitsidwa kuti chitha kugwiritsidwa ntchito chifukwa chazovuta za kapamba. Izi zakumwa ndizotsutsana makamaka:

Ndi matenda a shuga a mtundu wa 2 pa nthawi ya pakati, osalolera omwe agulitsidwa, chifukwa cha matupi a lactose. M'matenda ena am'mimba, chifukwa cha mafuta ochulukirapo, osasamala komanso owonjezera.

Tsiku lililonse, imwani kefir kuti muchepetse kutopa ndi kusowa tulo

Zowawa mkaka wowawasa zimapangitsanso mphamvu zolimbitsa chitetezo cha mthupi. Zakumwa zopangidwa ndi munthu ndizothandiza kwambiri. Ali ndi mabakiteriya amtengo wapatali kwambiri ndipo mulibe zonunkhira, okhazikika ndi utoto.

M'mbuyomu, anthu osiyanasiyana adasunga maphikidwe a mkaka wawo wowotcha mwachidaliro. Masiku ano, ma virus okhala ndi maukadaulo amakula mu malo ogulitsa, ndipo m'sitolo yogulitsira mungagule chilichonse wowawasa kuti akonze mankhwala abwino kunyumba.

Yogurt ndi yoyenera ngakhale kwa anthu omwe thupi lawo sililandira mkaka

Natalie Evgrafova, dokotala wodziwika bwino kwambiri wa gastroenterologist wa gastro Center ku Kiev, anati: "Tizilombo tating'onoting'ono kwambiri tomwe timasungidwa kwambiri timasungirako zakumwa zamkaka wopanda mkaka."

- Woyamba kuphunzira kwambiri mkaka wokhathamiritsa anali profesa waku Russia Mechnikov. Adanenanso kuti kumadera komwe anthu amadya mkaka wowawasa kwambiri, mumakhala anthu ambiri omwe amakhala nthawi yayitali. Chifukwa chiyani ndi wathanzi kuposa zatsopano? Chowonadi ndi chakuti sikuti aliyense amatha kuyamwa mkaka mu mawonekedwe ake oyera. Mwa ena, mapuloteni ake amayambitsa ziwengo; mwa anthu ambiri, ma enzyme lactase, omwe amaphwanya shuga a mkaka (lactose), samapangidwa mokwanira.

Ubwino wina wa mkaka ndi kuti mabakiteriya okhala "amoyo" amalepheretsa kukula kwa tizilombo toyambitsa matenda komanso tizilombo tosaoneka bwino toyambitsa matenda. Zakudya izi ndizophatikizanso ndi mavitamini, ndipo ambiri a iwo amapangidwa ndi microflora yamatumbo.

- Zinthu zamkaka ndizosiyana popanga. Kusiyana kwawo ndi chiyani?

- Chodziwika kwambiri ndi yogati. Ili ndi acidophilic, timitengo tachi Bulgaria ndi lactic streptococci. Kuphatikiza uku, mabakiteriya opindulitsa amatulutsa lactic acid yambiri, yomwe imawonongera tizilombo toyambitsa matenda.

Ma lactocultures omwe amapezeka mu yogati amawonongeranso mafuta amkaka, motero ndioyenera kwa anthu omwe ali ndi vuto lodana ndi mkaka. Aliyense amene amagwiritsa ntchito yogati tsiku lililonse amakhala wosangalala kwambiri, chifukwa chakumwa ichi chimapatsa thupi asidi amino acid, mavitamini ndi mchere wa calcium.

Yogurt ndi yothandiza kwa azaka zonse, makamaka okalamba, komanso amayi oyembekezera komanso oyembekezera. Yogathi ya lactulose imawonetsedwa kwa anthu omwe ali ndi kudzimbidwa.

Symbilact imakhala ndi mitundu yambiri ya mabakiteriya omwe amapindulitsa anthu. Monga momwe awonetsa, chithandizo cha dysbiosis mwa ana omwe ali ndi vuto lothandiza kwambiri kuposa cholembera chake cha analogue. Njira yapadera yowuma imathandizira kuti mabakiteriya azitha kugwira ntchito nthawi yayitali, sadzafa ngakhale atasungidwa popanda firiji.

Mankhwalawa akuwonetsedwa ngati akudwala matenda am'mimba komanso am'mimba, amalimbitsa chitetezo chathupi, amayeretsa thupi la poizoni.

Asayansi apeza kuti streptosan amachepetsa kukalamba, amachepetsa cholesterol yamagazi. Amadziwika ndi kukana kwakuonjezereka kwa tizilombo toyambitsa matenda m'matumbo ndi mabakiteriya omwe amawononga thupi.

- chakumwa chotchuka kwambiri cha mkaka wowawasa ndi kefir. Ndimamwa matenda ati?

- Kefir ndi othandiza pa matenda ena aliwonse am'mimba, matenda opumira (kuphatikizapo chifuwa chachikulu), komanso magazi m'thupi. Iwo omwe amamwa chakumwa ichi nthawi zonse samadandaula chifukwa cha kutopa kwambiri komanso kugona mokwanira. Kefir yokhala ndi mafuta ochepa amathandizira kuchotsa madzimadzi m'thupi ndipo ndiwothandiza matenda a impso, mtima, komanso matenda ashuga.

Kwa ana pali kefir ya ana - yofunika. Kuphatikiza pa kefir bowa, kapangidwe kake kamaphatikizapo acidophilus bacillus, mabakiteriya a lactic acid. Vitalact imadziwika ndi zambiri zoperewera michere: amino acid, polyunsaturated mafuta acids, mavitamini ndi michere yazachilengedwe.

Amapatsidwa kwa ana kuti azilimbitsa chakudya, kusintha njira yogaya chakudya, kubwezeretsa microflora pambuyo pa matenda. Izi ndi zabwino kwambiri kwa ana kuyambira chaka chimodzi mpaka zitatu.

Dysbacteriosis imathandizidwa bwino ndi akatswiri azikhalidwe za streptosan ndi Narine

Natalya Evgrafova anati: “Pali zinthu zina zamkaka zokhala ndi mabakiteriya zomwe sizikhala ndi thupi la munthu - izi ndi zamkati komanso ziwalo, -Narine wakonzedwa kuchokera ku acidophilus bacillus, yemwe, mosiyana ndi mabakiteriya omwe amayambira nyama, samatha kuthamangitsidwa ndi timadziti tam'mimba komanso amapulumuka bwino m'matumbo akulu.

Kuchokera pa wowuma wowuma, mutha kukonza njira ndikuwongolera, milomo yamkamwa, komanso kupanga mafuta odzola pakhungu lowonongeka. Narine ndiwothandiza kwa anthu omwe ali ndi matenda ashuga - lactic acid amathandiza kuphwanya shuga.

Imwayi imalimbikitsidwa kwa omwe ali ndi vuto la ziwengo, chifukwa mabakiteriya ake amakhala ndi mphamvu yoletsa kutupa m'matumbo, zomwe zimapangitsa kuti asakhale ndi vuto lililonse. Kukonzekera kouma kumatha kutumizidwa kwa ana kuyambira pakubadwa, ndi chakumwa cha mkaka wowawasa - kuyambira miyezi isanu ndi umodzi.

Lactium ndi mankhwala a ku Ukraine, ali ndi mitundu isanu ndi iwiri ya mabakiteriya omwe amalimbikitsa zochita za wina ndi mnzake. Imalimbikitsa kukula kwa bifidobacteria, lactobacilli, wabwinobwino Escherichia coli ndipo tikulephera enterococci, fungida la genus la Candida, hemolysing Escherichia coli.

Kubwezeretsa chimbudzi, kumathandizanso kuchiritsa matenda monga eczema, mphumu ya bronchial, matenda ashuga, chifuwa, kuchepa kwa Vitamini, komanso kusintha chitetezo chamthupi. Mankhwalawa ndi oyenera onse achikulire ndi ana, ana amatha kuwapatsa pakatha chaka.

- Mukudziwa bwanji kuti ndi mabakiteriya omwe akusowa mthupi?

- Laborator imasanthula ndowe za dysbiosis. Pamaziko a kufesa mabakiteriya, dokotala amasankha mankhwala. Ogwira mtima kwambiri polimbana ndi maluwa osakhalitsa ndi zikhalidwe za Starptosan ndi Narine.

- Kodi mkaka wopaka mkaka utayidwa liti?

- M'masiku ochepa oyambira kugwiritsa ntchito chikhalidwe chamtundu uliwonse, kumatulutsa, zimbudzi zotayidwa zitha kudziwika. Ngati zizindikirozi zikupitilira kwa masiku opitilira asanu kapena totupa totuluka, ndiye kuti izi sizoyenera anthu.

- Momwe mungagwiritsire ntchito mphamvu ya mkaka nayonso mphamvu kuti mupindule wathanzi?

- Sayenera kuphatikizidwa ndi mbale zina, ndikofunika kumwa chakumwa cha mkaka wowawasa pakati pa chakudya. Zinthu zomwe zimakhala ndi acidophilus bacillus zimadyedwa kutengera acidity yam'mimba. Ndi kuchuluka - ola limodzi mutatha kudya, ndikuchepetsedwa - theka la ola musanadye.

Ndikwabwino kuphika nokha mkaka. Mosiyana ndi masitolo ogulitsa, sadzakhala ndi makulidwe, amakongoletsa, okhazikika, owala, zowonjezera zakudya. Kuphatikiza apo, kuchuluka kwa mabakiteriya omwe amamwa zakumwa zakumwa ndizambiri.

Kefir ngati chida chodziimira payekha cha matenda ashuga

Wopatsa zakudya aliyense amatha kuyankhula za zabwino zonse za malonda ake osati kwa odwala matenda ashuga okha.

Ubwino wa kefirshuga yopanda zinthu zina zofananira:

Izi mkaka ndizosavuta kwa ambiri kuvomereza kuposa mkaka wowonekera, umatha kuledzera pafupipafupi, ndipo siwongonona ngati wowawasa zonona, suvutika msanga ngati kanyumba tchizi, uli ndi mtengo wovomerezeka komanso moyo wautalifufufu, ndipo ungagwiritsidwe ntchito ngati chopanda mafuta pakudya wamba.

Simuyenera kuyerekezera kefir ndi yogurts zosiyanasiyana, mkaka wowawasa ndi mkaka wopanda pake. Alinso ndi mawonekedwe ofanana, koma maphikidwewo ndi osiyanasiyana, osanena kuti pali shuga mu yoghurts. Zithunzi, zowonjezera zosiyanasiyana, utoto ndi zidutswa za zipatso - zonsezi zimatha kusokoneza thupi la odwala matenda ashuga.

Kefir yeniyeni yopanda zowonjezera zilizonse imasungidwa kwa masiku osaposa asanu, ndipo omwe ali ndi moyo wa alumali wopitilira theka la mwezi apangidwa kale pogwiritsa ntchito njira zamakono zosinthira.

Anthu odwala matenda ashuga sangathe kupitiliza kudya kefir, ndizovulaza thanzi lawo lomwe limagwedezeka kale. Pokhapokha pothandizidwa ndi wathanzi mungapangitse masiku a kefir. Koma kwa odwala matenda a shuga, ngakhale munthawi zotere, kefir yokha siyenera kugwiritsidwa ntchito.

Cinnamon ndi shuga

Cinnamon wa Ceylon wa shuga ndiwothandiza kuchepetsa shuga. Ntchito yayikulu yakuchiritsa sinamoni ndikuwongolera kwa kagayidwe kachakudya. Zamoyo zomwe zimapangidwa ndi zodabwitsa zodzikongoletsera izi zimachepetsa cholesterol yamagazi ndikuchepetsa chidwi cha thupi ku insulin.

Endocrinologists amakonda kupereka zakudya zachilengedwe kwa odwala matenda ashuga kuposa mankhwala kuti muchepetse shuga ndi sinamoni ali pamndandandawu.

Kefir - pindulani ndi kuvulaza

Zinthu zambiri zamkaka ndizothandiza kwambiri kwa thupi la munthu, koma kefir zokha ndi mndandanda waukulu kwambiri wazinthu zopindulitsa. Ndi kefir kuti amakonda kuwonjezera pa mndandanda wazinthu zomwe azikhala ndi chakudya chamagulu ndipo izi sizili mwangozi.

Kupanga kwamakono kwa kefir kumayambira pa kupsinjika mkaka ndi mowa ndi mkaka wowawasa pogwiritsa ntchito fungi ya kefir.Kuthandizana wina ndi mnzake, ma tizilombo tosiyanasiyana amapanga mamolekyulu akulu a mapuloteni amkaka, chifukwa chake amalowetsedwa bwino ndi thupi bwino.

Poyerekeza kefir ndi zinthu zina mkaka wowawasa, titha, popanda chithunzi chokaikira, tinganene kuti ndiamene amabwera woyamba pothandizidwa ndi kutchuka. Wasayansi waku Russia II. Mechnikov adazindikira kuti kefir imapeza zofunikira zake chifukwa cha chotupitsa chapadera. Kefir ndi chinthu chofunikira kwa munthu wazaka zilizonse.

Kefir amathandizira kubwezeretsa muyeso wamunthu, chifukwa cha kukhalapo kwa ma microelements (fluorine, mkuwa, ayodini), mavitamini (mavitamini onse a B omwe amalimbikitsa kupanga mphamvu, komanso amathandizanso pamafundo a mthupi, khungu ndi ma metabolic), mapuloteni ndi tizilombo tothandiza. Kefir ili ndi calcium yambiri, kuposa mkaka.

100 g ya 3,2% kefir ili ndi: 4 g yamafuta, 2.9 g mapuloteni, mafuta okwana 3.2 g.Cororie ndi 59 kcal. Kefir nthawi zambiri amalimbikitsidwa kumwa usiku. Ndikofunika kwambiri kumwa 1 kapu imodzi tsiku lisanagone.

Katundu wa thanzi ndi zina mwazomwe zimayambitsa matenda ambiri. Kuzindikira kwa kefir kumachitika popanda zovuta, ndipo ndi zofunikira zake zimathandizira kulimbikitsa zakudya zina, potero zimathandizira ntchito ya thupi lathu.

Chimodzi mwazinthu za kefir ndi mtundu wa metabolism. Kulephera pantchitoyi sikophweka kuzindikira, ndipo ndizachidziwikire kuti ntchito ya ziwalo zina zonse za anthu ndi machitidwe zimadalira.

Vuto la kagayidwe kachakudya lingakhudze momwe zinthu ziliri, komanso chifukwa chachikulu cha matenda ambiri. Kulephera kwa kagayidwe ka zinthu kumachitika nthawi zambiri chifukwa cha moyo wopanda tanthauzo: kusowa tulo, kuperewera zakudya m'thupi, moyo wopanda mayendedwe.

Matenda otupa mu biliary thirakiti samasokoneza magwiridwe antchito a kagayidwe ndi kugaya. Kuledzera kwamthupi kwakanthawi kumatha kukula pang'onopang'ono. Kupititsa patsogolo chithandizo, odwala nthawi zambiri amapatsidwa zakudya zamkaka wowawasa kuti azitha kusintha kagayidwe kachakudya.

Odwala omwe ali ndi matenda am'mimba komanso chikhodzodzo samalimbikitsidwa kudya zakudya zolemera. Muyenera kumwa zamadzi zambiri, kuphatikizapo kefir. Kefir amakhalanso ndi kubwezeretsa thupi, yomwe idadwala kwambiri kapena ikuchita opareshoni. Ndikofunikira kudziwa kuti kefir ndi chinthu chothandiza kwambiri pa matenda ashuga.

Kefir ali ndi phindu pamapangidwe a minofu yamunthu. Zachidziwikire, kefir sindiye zozizwitsa zomwe zidzakuchiritseni matenda onse nthawi imodzi. Komabe, kumwa izi limodzi ndi kugona mokwanira komanso kukhala ndi moyo wabwino kumateteza matenda ambiri.

Kuvulaza ndi zotsutsana

Ndi acidity yowonjezereka ya madzi a m'mimba, ndi gastritis ndi zilonda, kefir iyenera kutengedwa mosamala komanso zochepa komanso masiku awiri okha. Mutha kuzindikiranso anthu omwe ali ndi vuto lililonse payokha.

Kefir ali osavomerezeka kuti amwe ozizira kwambiri. Nthawi zambiri mumatha kudziwa zambiri zomwe zili mu kefir. Kuchulukitsa kwa mowa malinga ndi magawo osiyanasiyana kumatha kusiyanasiyana kuchokera pa 0,2 mpaka 0,6%.

Zambiri zotere zimatha kupezeka kawiri kawiri, pomwe kefir idapangidwa motopetsa. Zotsatira zophika motere, kefir kwenikweni imatha kukhala ndi 1 mpaka 4% mowa, malinga ndi magwero osiyanasiyana.

Ndi wowonda kwa nthawi yayitali wa kefir, kuchuluka kwake kwa kapangidwe kake kumatha kufika 4%. Komabe, ziwerengero zoterezi zimangopezeka mu kefir zovulaza zokha, zomwe ziyenera kutayikiridwa, osamwa. Kwa ana a chaka chimodzi, madokotala amalimbikitsa kuwonjezera kefir m'zakudya zosaposa chikho chimodzi patsiku.

Ndipo lingaliro lotchuka loti kefir lingayambitse uchidakwa kwa ana ndilolakwika (chinthu chokhacho ndikuti kefir sayenera kuperekedwa kwa ana osakwana zaka 1), onerani kanema wonena zaubwino ndi zovuta za kefir kuti mutsimikizire izi.

Kodi kuphika?

Kefir ndizosavuta kupanga kunyumba, kuchokera kwa mkaka wamba wamba, womwe ungagulidwe ku malo ogulitsira. Mkaka woyamba umalimbikitsidwa kuwira komanso kuzizira. Mutha kupesa mkaka ndi kefir wamba wogula-mu, molingana pa 1 lita imodzi ya mkaka - 50 magalamu a kefir. Timasiya kusakaniza uku kutentha kwa chipinda kwa tsiku limodzi.

Ndipo mutha kugulanso fungus ya kefir ku pharmacy.)) Chabwino, njira yothandiza kwambiri yolumikizira owona ndi bowa wamkaka wa ku Tibet. Koma iyi ndi mutu wamtsogolo.

Momwe mungapangire tchizi tchizi kuchokera ku kefir?

Kuphika kanyumba kanyumba kumawoneka motere: yogati imatsanuliridwa mu soseji ndikuyika moto pang'ono, kusakaniza bwino zomwe zili mpaka yogati itapindidwa. Ndikofunika kwambiri kuti musabweretse chithupsa, apo ayi tchizi chanyumba chidzakhala cholimba. Akangoyamba kupukuta, muzimitsa moto nthawi yomweyo.

Zomwe zimapangidwira ziyenera kuyikidwa mu thumba la nsalu ndikuyimitsidwa. Pansi pa thumba muyenera kuyikapo mbale zina ndikudikirira mpaka seramu ikokoka. Komanso, chifukwa chachikulu chitha kuyikika mu sieve kapena pindani ndi gauze. Tchizi tchizi chimatha kupangidwa kuchokera ku yogati.

Kodi mungasankhe bwanji?

Kefir, phindu ndi zopweteketsa zomwe tsopano zikuwonekera kwa ife, ndikofunikira kuti tizitha kusankha zoyenera. Mukamasankha kefir, muyenera kuyang'ana tsiku lakapangidwe - izi zimakhudza mwachindunji katundu wake wopindulitsa. Kupatula apo, chinthu chofunikira kwambiri pakuphatikizidwa kwa kefir ndiko kupezeka kwa mabakiteriya amkaka wowaka mkati.

Mosakayikira, chisankho chabwino kwambiri ndicho kefir ndi alumali masiku 7, koma ngati sizili choncho, mutenge ndi nthawi mpaka masiku 14, osatinso. Alumali moyo wa kefir umachulukitsidwa chifukwa cha zoteteza, zomwe zimapha katundu wake wopindulitsa. Simuyenera kugula kefir yokhala ndi moyo wa alumali yemwe akutha, mwachidziwikire kuti palibe chilichonse chothandiza pakuphatikizika kwake ndipo mukangomamwa osapeza phindu.

Sichinsinsi kuti m'misika yamalonda yatsopanoyo imachotsedwa, mwakuya, etc., musakhale aulesi kuti muthe kupeza chochepera kwambiri kefir! Ndipo izi sizikugwira ntchito kokha kwa kefir. Zindikirani kuti kefir ya tsiku limodzi imakhala yofatsa, ndipo kefir ya tsiku la 2-3, m'malo mwake, imakonza.

Kodi muyenera kulabadira za chiyani?

Kuphatikizikako kuyenera kukhala ndi zosakaniza ziwiri zokha: mkaka ndi kefir starter chikhalidwe. Kukhalapo kwa mkaka wowuma mkaka wowawasa kapena wowonda kwa mitundu ya lactic acid kumawonetsa kuti simulinso kefir, koma mkaka wina wowawasa ndi mapindu ake udzakhala wocheperako.

Mapuloteni mu kefir akuyenera kukhala pafupifupi 3%. Osagula kefir otsika mafuta. Ngati palibe mavuto ndi kunenepa kwambiri, ndiye kumwa 3.2% kefir. Kupanda kutero, mutha kuganizira njira za 2,5% kapena 1%. Ponena zowonjezera zipatso zaubwino wazokayikitsa, ndibwino kugula zipatso padera ndikuphatikiza kugwiritsa ntchito ndi kefir.

Choyipa koposa zonse, kefir imasungidwa mu thumba la pulasitiki. Ndikulimbikitsidwa kuti mugule makatoni kapena magalasi. Kefir yapamwamba ikhoza kutsimikiziridwa ndi mtundu wa milky oyera kapena mthunzi wowoneka pang'ono wa kirimu. Pasakhale mabampu a gasi. Unyinji mkati mwa botolo uyenera kukhala wokulirapo ndi wofanana, sipamayenera kukhala madzi owonjezera pamwamba.

Kalanga, nthawi zambiri zimakhala zotheka kuzindikira chinthu chosakhala bwino mwa zizindikilo zotere mukatha kugula ndi kutsegula. Komabe, nthawi yotsatira kefir wa wopanga sangathe kuphatikizidwa ndi kusankha.

Kefir usiku

Kefir ndi imodzi mwazinthu zofunikira kwambiri mkaka wowawasa. Koma kodi ndizoyenera kudya kefir kwausiku? Madokotala ena azakudya amatsutsidwa mwamphamvu. Pali malingaliro ambiri a anthu omwe ali ndi chizolowezi chomamwa kefir asanagone. Onsewa amawona kusintha kwa kugona, chikhalidwe chabwino m'mawa.

Kefir ndi imodzi mwazinthu zodziwika bwino zopangidwa mkaka pakadali pano. Amapangidwa ndi kupesa mkaka wonse kapena skim mothandizidwa ndi nayonso mphamvu. Ili ndi lactic acid, chifukwa cha izi, pamasiku otentha a chilimwe, imatsitsimula thupi bwino.

Chochita chapamwamba kwambiri chimayenera kukhala ndi kupindika kachulukidwe, kosasunthika, utoto ndi loyera kapena pang'ono kirimu, suyenera kuwonongedwa. Ngati mankhwalawo atuluka, osavomerezeka kudya, ndizowopsa kwa thupi.

Kuphatikizikako kumakhala ndi gawo laling'ono la mowa wa ethyl pafupifupi 0,88%, ndipo tsiku lakelo litatsala pang'ono kufika, amalimbikitsa zakumwa zoledzeretsa. Chifukwa chake, oyendetsa magalimoto ayenera kukumbukira kuti kugwiritsa ntchito mkaka wopanda mkaka sikoyambirira kwatsopano, ndibwino kuyendetsa.

Kefir mumakatoni ofewa kapena magalasi ali ndi mwayi wambiri, ndiwachilengedwe. Ndikwabwino kuti musatenge mabotolo kuchokera ku pulasitiki, ngati atasungidwa nthawi yayitali kapena kuwotcha, zinthu zosatetezedwa zimatha kulowa mu kefir. Sungani chinthucho mufiriji, ndipo ngati mungatengere nawo panjira, perekani zomwe zimakonda m'matumba agalasi, zimapangitsa kuti kutentha kuzikhala kotalikirapo.

Kefir ndi yothandiza kwambiri osati kwa munthu wamkulu, komanso chakudya chopindulitsa pazakudya za mwana. Muli zambiri zamchere zamchere, mabakiteriya opindulitsa, mavitamini ndi kufufuza zinthu.

Kumwa kefir usiku: zopindulitsa ndi zovulaza

Kefir amapumula usiku, amakhala ndi mpumulo thupi lonse, amakonzanso kayendedwe kazinthu zamagetsi komanso zimathandizira kukonza kagayidwe. Chifukwa chake m'mawa mumamva kuthamanga ndi mphamvu. Kusangalala kumawonekera, kugwira ntchito ndi chidwi chake zimasintha.

Muli phosphorous, calcium, potaziyamu. Kumwa kefir usiku ndikwabwino - ndi chizolowezi chabwino. Kuphatikiza pakupumula komanso kugona mokwanira, mumapatsa thupi lanu Vitamini D, phosphorous, potaziyamu ndi calcium. Monga calcium, monga mukudziwa, amapezeka bwino usiku.

Gwiritsani ntchito usiku usakhale wotentha, makamaka kutentha kwa chipinda, kusiya kuti kuyime kwa maola awiri kunja kwa firiji. Muyenera kumwa chakumwa cha mkaka wowawasa pang'onopang'ono, ndipo ndibwino kuti muzidya pang'onopang'ono ndi supuni.

Ochepera pama calorie okhala ndi zakudya zambiri, ndi gwero labwino la mapuloteni ogaya mosavuta. Muli vitamini A, yemwe amathandiza kuti khungu lizikhala bwino, ma beta-carotene, ma asidi achilengedwe, mavitamini C, PP ndi mavitamini B .. Kefir amathandizanso kukhutiritsa kumverera kwa njala usiku, ndipo izi ndi zabwino kwa iwo omwe akuchepetsa thupi.

Kugonana koyenera nthawi zambiri kumakhala pachakudya koma osadya chakudya pambuyo maola 18, kumatha kugula galasi la kefir usiku. Chifukwa cha zomanga thupi zomwe zimapezeka mosavuta, chida ichi chitha kuthana ndi njala mwachangu. Kefir ndiye maziko a zakumwa zowotcha mkaka wowawasa. Pamaziko ake, maski amaso ambiri ndi zomata za tsitsi zimapangidwa.

Mwachidziwikire, kefir ndi imodzi mwazinthu zofunikira kwambiri pazomwe zimapangidwa. Sangodyedwa usiku ndikuphatikizidwa muzakudya zingapo. Ndikofunika kugwiritsa ntchito zakumwa zamatenda am'mimba, chifukwa cha kuletsa kwa microflora ya pathogenic, chifukwa chotsika kwam'mimba, kuchepa kwa Vitamini, chifukwa chofooka chitetezo chokwanira, matenda am'mimba komanso matenda am'mimba, matenda a mtima komanso matenda a endocrine (matenda a shuga. ndimavuto ogona.

Ndi kuyambitsidwa kwa zakudya zowonjezera, chifukwa cha dongosolo lopanda mphamvu la enzyme, ana ambiri ali ndi vuto la tulo. Madokotala amalimbikitsa kugwiritsa ntchito kefir kwa ana otere, imakhala ndi zovuta m'matumbo (komabe, ziyenera kufotokozedwa kuti kefir iyenera kukhala yatsopano, osapitirira tsiku kuchokera tsiku lopangira, mwinanso zotsatirapo zina zingachitike - kudzimbidwa). Mutha kuyika mankhwala ochiritsa ana osapitirira miyezi isanu ndi itatu kuyambira ndi supuni usiku ndi m'mawa, pamimba yopanda kanthu.

Kefir, sinamoni, ginger wambiri kuti achepetse thupi

Pa chikho chimodzi cha kefir, theka la supuni ya sinamoni, theka la supuni ya ginger wodula bwino pansi ndi tsabola wofiyira kumapeto kwa mpeni. Kapena onjezerani kapu ya yogati pa supuni ya sinamoni, ginger ndi mandimu, uchi ndi supuni ziwiri za madzi owiritsa. Phindu lokomwa pafupipafupi zakumwa zotere usiku ndizothandiza, mapaundi owonjezera amawonongeka.

Kodi ndingagwiritse ntchito kefir matenda ashuga?

Pazakudya za anthu odwala matenda ashuga, mkaka wopatsa mphamvu uyenera kukhalapo womwe umalimbitsa kagayidwe kachakudya ka thupi ndikuwonjezera chitetezo chokwanira. Kumwa kefir mu shuga sikumaloledwa kokha, komanso ndikulimbikitsidwa ndi akatswiri onse azakudya ndi endocrinologists. Kumwa zakumwa izi pafupipafupi kumathandizira kuthamanga kwa kusintha kwa shuga m'magazi ndipo, motero, kuchepetsa katundu pa kapamba.

Ngati tilingalira za mkaka uwu molingana ndi chizindikiro cha glycemic, zimamveka bwino chifukwa chake ndi njira yayikulu kwambiri mukudya kovomerezeka. Kefir ali ndi AI yayitali, chifukwa chomwe imakhudza bwino njira yopanga insulin.

Zotsatira zake, chakudya chosakoma sichikuwonjezera shuga m'magazi, koma, m'malo mwake, chimatsitsa. AI ndi ofanana ndi mayunitsi 90, motero odwala sayenera kupatula kefir ku chakudya musanatenge mayeso a shuga - zotsatira zake sizingawonetse chithunzi chenicheni chaumoyo.

Kefir mu mtengo ndi manambala: