Mpiru wa matenda ashuga > Zakudya za shuga

Nkhanizi zitha kukhala zowopsa, koma kudya mpiru wa shuga sikungotheka, koma ndikofunikira. Matenda a shuga amakhala ngati matenda oopsa omwe sangathe kuchiritsidwa.

Zachidziwikire, zamakono zamankhwala sizofanana ndi zaka zana zapitazo, ndipo odwala matenda ashuga amatha kukhala tsiku lomwelo akumva ngati anthu athunthu. Tsopano ndi zenizeni, ndipo ntchito yokhazikika, masewera olimbitsa thupi, zosangalatsa, banja lodzaza ndi zina zambiri zimapezeka kwa anthu omwe ali ndi matenda a shuga.

Zoterezi ndizosiyana ndi chakudya. Mosasamala za "chiweluzo" chachipatala, anthu amapitilizabe kukhumba zonunkhira, mafuta kapena zonunkhira.

Zonsezi ndizoletsedwa kapena kuloledwa pang'ono. Ndi njere za mpiru, zinthu ndizosiyana. Akatswiri pankhani ya homeopathy akuti kugwiritsa ntchito mbewu za chomera nthawi zonse kumathanso shuga m'magazi.

Katundu wa mpiru

Mpiru ndizothandiza osati pagawo loyamba la matenda ashuga, komanso m'chigawo chachiwiri chovuta kwambiri. Ndipo mphamvu za udzu zili mu mfundo zotsatirazi.

Kutukuka kwa malovu, kuwonjezeka pafupifupi nthawi 8, mosiyana ndi mpiru sikuphatikizidwa muzakudya. Chakudya chotafuna chimaphimbidwa mu zinthu za enzymatic komanso chosavuta kugaya. Thupi limalandira zinthu zopindulitsa, ndipo zowonjezera zowonjezera sizikhala zovulaza.
Udzu umakhala ndi zotsutsa-zotupa. Makamaka malowa amawonekera mu gawo loyamba la shuga ndi kutupa kwa autoimmune. Mbeu za mpiru zimachepetsa njira zoyipa ndikusintha matenda ovuta.
Machitidwe a antioxidant. Chomera chimapopera zoyipa ndi atomu imodzi yaulere, yomwe imawononga gawo loyandikira la cell membrane, ndikutsegulira gawo la zinthu zovulaza m'maselo. Momwemonso zimachitika mu epithelium ya kapamba, yomwe imayang'anira kuphatikizidwa kwa insulin, ndipo izi zimakulitsa mkhalidwe wa odwala matenda ashuga.
Imachita mwachindunji ndi cholinga chopewetsa zinthu zapoizoni za gulu linalake. Mwanjira imeneyi, mtundu wa zotchinga chotchinga umapangidwa womwe umalola kuti thupi lizigwira ntchito mwachilengedwe komanso popanda zopatuka.
Kusweka kwa lipid. Ngati mumagwiritsa ntchito mpiru ndi zakudya zamafuta tsiku ndi tsiku, ndiye kuti njira yolumikizira lipid imachitika m'matumbo. Thupi limangolandira ziwalo zokhazokha zomwe ndizomangira zomata "zotsekeka" mu cell.
Kuwongolera kwa kagayidwe ka mafuta ndi chakudya. Mbewu za mpiru zikadyedwa, shuga m'magazi amachepa, ndipo cholesterol imasiya kukhazikika m'mitsetse ya mitsempha yamagazi popita nthawi, ndikutseka iwo. Udzu wa zokometsera umakhala ngati wolimbana ndi atherosulinosis, yomwe imakonda kucheza ndi matenda ashuga m'mayambiriro ake.

Kuchepetsa pang'ono kwa mpiru pa thupi la odwala matenda ashuga kumanenedwa motere:

udzu umathandizira kuti pakhale katulutsidwe ka bile,
kumapangitsa secretion ya bile m'matumbo a munthu,
Amasintha njira yogaya chakudya,
amachita ngati prophylactic kudzimbidwa ndikuwachitira.

Mu shuga mellitus, mulimonse momwe zingakhalire, zovuta zonse pamwambapa za udzu wa mpiru zimathandizira kuti matenda athunthu akhale amtundu wonse. Kukhala bwino kwa odwala matenda ashuga kumayamba kuyenda pang'onopang'ono, ndipo matendawa amasiya kuyenda m'njira zovuta kwambiri.

Mustard imagwira ntchito yamtundu wa aperitif - chinthu chomwe chimalimbikitsa chidwi cha chakudya ndipo chimakwiyitsa masamba. Mukamagwiritsa ntchito mbeu popewa komanso kuchiritsa, muyenera kusamala ndikuwona magawo omwe nthawi zambiri mumadya. Uku ndikutuluka kwakanthawi kochepa kwa njala yosalamulirika, yomwe imadutsa mwachangu pamene m'mimba mwadzaza ndi chakudya chofunikira, osati kuchuluka kwake. Muyenera kupewa zakudya zamafuta.

Kukoma kwa mpiru

Zonunkhira zokha za matenda ashuga sizimatchulidwa ngati mankhwala omwe adatengedwa padera. Monga chowonjezera chakudya, chimagwira ntchito yomweyo monga chizolowezi - chimasintha kukoma kwa mbale, ndikuwonjezera piquancy. Mpiru wa masamba amasintha kwambiri kukoma kwa mbale. Msuzi wopanda vuto kwa munthu wodwala matenda ashuga azikhala wonunkhira komanso wamaso.

Msuzi wa mpiru amasangalatsa aliyense. Ndi matenda a shuga, mpiru ungadyedwe mwa mtundu uliwonse, koma osapitirira.

Zogulitsa zilizonse, monga atomu, zimakhala ndi kuphatikizira ndi zochepa. Mverani zomwe madokotala akunena, ndipo mverani kaye kwa thupi.

Kugwiritsa ntchito zonunkhira za tsiku ndi tsiku ndizovomerezeka malinga ndi madokotala omwe amapezeka.

Mpiru wa matenda ashuga

Anthu odwala matenda ashuga omwe ali ndi matenda amtundu wachiwiri amafunika kudya pafupipafupi njere za mpiru, chifukwa kuphatikiza pa antimicrobial, imathandizanso kuti munthu asamasokonezeke. Anthu odwala matenda ashuga akulemera kwambiri, ndipo kukulunga kwa mpiru kumathandiza kuthana ndi vutoli. Mndandandawu sutha monga mpiru:

amachita ngati immunoprotector,
cholimbikitsa chothandiza kutulutsa kwam'mimba,
imapangitsa kukhala ndi chidwi chofuna kudya
zimathandizira kuti magawo am'mimba azigwira bwino ntchito ndipo m'tsogolomo amalola odwala matenda ashuga kuti azigwira ntchito,
amatsitsa uterine kamvekedwe.

Grass imagwiritsidwa ntchito pazamankhwala kupanga mankhwala othandiza. Mbewu zimachepetsa kupitilira kwa matenda okoma chifukwa cha anti-yotupa. Chomera chimagwiranso ntchito ngati mankhwala ofewetsa achilengedwe omwe amatsuka m'matumbo kuti asapweteke thupi, osavulaza thupi.

Shuga Maphikidwe a shuga

Kuti mukwaniritse zomwe mungagwiritse ntchito yopanga matenda a shuga, pafupifupi magalamu 10 a mpiru ayenera kuwonjezeredwa ku chakudya katatu patsiku. Kuti zofunikira zonse zizilowetsa m'magazi a anthu mu ndende yapamwamba, tikulimbikitsidwa kumwa zonunkhira ndi kulowetsedwa kwa anyezi. Kuphika ndikosavuta. Chekani masamba ndi kutsanulira 200 ml ya madzi ozizira, siyani ma 2 maola awiri. Njira ya chithandizo ndi masiku 14. Pambuyo muyenera kuchita kuyezetsa magazi kwa shuga. Nthawi zambiri, thanzi la odwala matenda ashuga limakhala bwino.

Keke imapangidwa kuchokera ku masamba ang'ono a udzu, omwe amatengedwa supuni 1-3 patsiku. Kuti musinthe, muyenera kusinthira phwando ndi keke la popula kapena yarrow. Osanyalanyaza chitsamba chowawa: ili ndi katundu wofanana.

Tiyi ya mpiru ndi panacea wa matenda ashuga. Thirani supuni ya ufa wa mpiru mu thermos ndikutsanulira 500 ml ya madzi otentha (osati madzi otentha). Kuti tiyi uchite, maola angapo ayenera kudutsa. Muyenera kumwa pa 100 magalamu 30 mphindi mukatha kudya.

Udzu wazonunkhira ndi mankhwala azakudya, motero uyenera kugwiritsidwa ntchito ngati zokometsera za mbale. Zimapangitsa njira za kapamba komanso kukonza chakudya.

Contraindication

Kuphatikiza pazothandiza zake zambiri, mtengowu uli ndi zovuta zake:

Simungadye zonunkhira zamatenda a impso,
chifuwa chachikulu
kutupa kwa esophagus
ndi minofu yofowoka ya sphincter, popeza kutentha kwamtima kungachitike.

Mosamala komanso yaying'ono Mlingo, muyenera kutenga mpiru mu mawonekedwe a anthu ashuga oyamba ndi oyambilira milandu:

Ndi ochepa matenda oopsa, muyenera kumwa tiyi, koma osamatafuna mbewu zatsopano zomwe ndizolimba kwambiri.
ndi matenda amtima,
pamene thupi lawo siligwirizana.

Madokotala amalimbikitsa kuyamba Mlingo waung'ono Mlingo wocheperako, pang'onopang'ono ndikuwonjezera. Ngati zizindikiro zoyipa sizikuwoneka, prophylaxis imatha kupitilira ndi kuchuluka.

Kugwiritsira ntchito mbeu yambewu kuyenera kuchitika moyenera. Kupanda kutero, odwala matenda ashuga omwe ali ndi mtundu woyamba ndi wachiwiri wa matenda awonongera thanzi lawo. Ndikwabwino kuiwala za ufa. Kumbukirani: zonse zomwe zili zofunikira zomwe zimatengedwa pang'ono. Mlingo woyenera wa mankhwala achilengedwe umachepetsa zovuta zomwe zingachitike ndikupangitsa kuti matendawa akhale abwino.

Koti mugule mpiru?

Mankhwala apanyumba opangidwa ndi njere za mpiru kapena zomwe zinali zoyambirira zimagulitsidwa momasuka m'masitolo ambiri. Chithandizo cha mankhwala azitsamba sichofunikira. Mutha kuphika nokha machiritso kunyumba, kutengera maphikidwe a mankhwala azikhalidwe. Chachikulu ndikupeza ma forum kapena malo owonetsedwa pang'ono ndi malongosoledwe a kaphikidwe ndi kuphika pang'onopang'ono.

Kudzichitira nokha mankhwala kumatha kudzetsa mavuto ena ambiri. Ndikwabwino kukhala ndi nthawi yocheza ndi endocrinologist yemwe angakulangireni mankhwalawa ndi momwe atengere. Kutsika kwokha kwa shuga m'magazi sikungangothandiza mkhalidwewo, komanso kubweretsanso odwala matenda ashuga.

Ndikofunika kutengera kusankha kwa kuchiritsa mbewu yochizira magazi mosamala. Makamaka ngati mukumwa mankhwala ozikidwa ndi mpiru. Werengani malangizo, onani kuyenerera kwa mankhwalawo ndikuyang'ana umphumphu wa phukusi. Denti, ming'alu, kusinthika kwa makatoni - chizindikiro kuti zomwe zili mkati mwake zitha kuwonongeka.

Thanzi ndizomwe timalandira kuchokera kwaulere kwa chilengedwe. Kuti musunge, mverani zizindikilo za thupi ndi mankhwala a chidaliro, chifukwa wafika kale pamlingo womwe udalembedwa zaka pafupifupi 100 zapitazo m'mabuku zopeka za sayansi.

Momwe angatenge

Munkhani yathu ina, tinafotokoza za chithandizo cha matenda osokoneza bongo ndi madzi amoyo ndi akufa, ndipo tsopano tidzagawana maphikidwe potengera zonunkhira, zomwe zimapindulitsanso kwambiri matendawa.

Pali njira zina zomwe mungagwiritsire ntchito kanjere ka mpiru kwa matenda ashuga. Mwachitsanzo, mutha kudya 3 tsp. mbewu tsiku lililonse. Mukalandira chithandizo, yang'anani kuyezetsa magazi, komwe kungakudabwitseni. Kuphatikiza pa cholinga chachikulu, zonunkhira zimakongoletsa kugaya chakudya komanso kuthana ndi kudzimbidwa.

Mutha kuwotcha masamba a mpiru ndi madzi otentha, kusiya msuzi kuima, kenako kusefa mu cheesecloth. Tsiku lililonse, gwiritsani ntchito 2 tbsp. kapena kumwa makombo a 1/2 chikho katatu patsiku mphindi 30 mutatha kudya.

Tiyi yotchuka ya antidiabetesic: tengani 1 tsp. njere za mpiru, chilimba komanso tsabola wamadzi ndikuthira 0,5 l a madzi otentha. Zisiyeni. Imwani kapu katatu patsiku. Muthanso kuwonjezera Sophora, Russian chicory ndi chowawa.

Mafuta a mpiru ndi mafuta ndizosavuta kugwiritsa ntchito, amangoponyedwa m'malo ovuta.

Mndandanda wazakudya zomwe siziyenera kudyedwa ndi anthu odwala matenda ashuga

Pofuna kuti musawononge thanzi lanu ndi matendawa, muyenera kukana kudya:

Ketchup yokhala ndi wowuma yambiri, yomwe m'thupi imasweka kukhala shuga. Kudya ketchup yambiri kumapangitsa shuga wambiri.
Mayonesi samalimbikitsidwa kwa odwala matenda ashuga, ndiowopsa ndi mafuta ambiri azinyama ndi mafuta a masamba.
Kirimu tchizi ndi zonunkhira za nyama ndi zaukadaulo.
Soseji yophika ndi kuwononga nyama ndi makampani opangira chakudya chiwindi, wowuma, mafuta.
Soseji yosuta - kukhalapo kwamafuta mwa iwo kumachepetsa kugwiritsa ntchito shuga.

Kodi ndingathe kudya mpiru chifukwa cha matenda ashuga? Wogula mpiru mumitsuko m'sitolo yayikulu ndi shuga ndi wowuma, zomwe zimakwiyitsa mucous membrane wa m'mimba ndi matumbo, ndikuyambitsa chilonda.

Ndiosavuta kupanga zakudya za mpiru. Kuti muchite izi, kutsanulira ufa wa mpiru mu chidebe chagalasi, kuthira madzi otentha, kusonkhezera kuti mupeze kusasintha kwa kirimu wowawasa. Onjezani mchere, tsabola wakuda kulawa, wogwirizira wa shuga, 1 tbsp. l viniga pa 200 g amadzi ambiri.

Anyezi Wophika

Ndi matenda a shuga a mtundu woyamba 1 komanso 2, tikulimbikitsidwa kudya anyezi wophika. Itha kutengedwa ngati:

mbale yowonjezera
zowonjezera saladi
zoyambira tin tin.

Zothandiza pazinthu zomwe zimapangidwira zimawonetsedwa pakuphika kwake. Kwa odwala matenda ashuga, anyezi wophika amalimbikitsidwa kuti agwiritsidwe ntchito pokonzekera tinctures. Chinsinsi chokonzera wowerengeka azitsamba:

Anyezi osankhidwa bwino ndi kuuyika mumtsuko wagalasi. Voliyumu yabwino ndi 2 malita.
Chidakonzedwerocho chimathiridwa ndimadzi owiritsa.
Chidachi chimayikidwa tsiku limodzi mufiriji.

Kulowetsedwa kotereku kumalimbikitsidwa kumwa katatu patsiku mphindi 30 asanadye. Mlingo umodzi wa 70 ml. Kutalika kwa chithandizo ndi masiku 17.

Palinso kusankha kwa tincture ndi anyezi mu vinyo wofiira. Amakonzanso chimodzimodzi ngati pamadzi, ndi vinyo wouma wokhayo yemwe amagwiritsidwa ntchito ngati maziko amadzimadzi. Mankhwalawa akuyenera kumuyika m'firiji kwa masiku 10. Iyenera kutengedwa 1 tbsp. mutatha kudya. Ndikulimbikitsidwa kuchita njira ya 1 ya chithandizo chaka chilichonse.

Mbewu za mpiru

Mu matenda ashuga, nthangala zampiru zitha kumatheka kwathunthu. Mulingo woyenera kwambiri ndi 1 tsp. Kuti muchite bwino, ndikulimbikitsidwa kuti mumwe ndi anyezi kulowetsedwa. Njira yochizira imatha kukhala sabata limodzi mpaka mwezi.

Mbeu za mpiru zimayambitsa kapamba. Mavuto amadyedwe:

bwino kagayidwe
Matenda a magazi,
onjezerani chitetezo chamthupi,
kutsegula kwa njira zam'mimba,
kukondoweza kwa kukula kwa maselo ndi kusinthika.

Kumwa zipatso za mpiru nthawi zonse kumathandiza kuti wodwala azikhala ndi shuga.

Mbewu za fulakesi

Kuti mukonzekere kulowetsedwa, muyenera 2-3 tbsp. njere za fulakesi za pansi. Ayenera kuthiridwa ndi kapu yamadzi ndikusiyidwa kuti ikhathe usiku. M'mawa, mankhwalawa amayenera kuwiritsa ndi kuwiritsa pang'ono. Chomaliza chakumwa chimasoseredwa kudzera mu sieve. Izi ndizofunikira kuti muchotse ntchofu ndi mafuta.

Kulowetsedwa ayenera kuledzera masana ang'onoang'ono sips. Nthawi yonseyi ayenera kukhala mu thermos. Kufanana ndi tsiku lomwe muyenera kumwa osachepera 1.5 malita a madzi oyera.

Nyengo, mabulosi amtunduwu amalimbikitsidwa kuti azidyedwa mwatsopano. Mulingo woyenera kwambiri wa 100 g patsiku. Masamba a Blueberry amatha kugwiritsidwa ntchito kupanga tiyi kapena decoction. Amatha kukhala okonzekera nthawi yozizira. Zipatso zimayenera zouma kapena kuzizira.

Ma Blueberries amathandizira kukonza kufalikira kwa magazi, kutsika kwa shuga komanso kuthetsa zotupa za matenda ashuga.

Kuti achulukitse kuchuluka kwa shuga m'magazi, tikulimbikitsidwa kutenga kulowetsedwa kutengera masamba a lilac. Ayenera kusungidwa pa gawo la zotupa. Kwa makapu awiri a madzi otentha, tikulimbikitsidwa kutenga 2 tbsp. impso. Mankhwalawa amayenera kupatsidwa kwa maola 6. Umu ndi momwe zimakhalira tsiku lililonse, zomwe zimayenera kukhala zoledzera katatu.

Musanagwiritse ntchito zithandizo zachikhalidwe, muyenera kufunsa katswiri ndikuwonetsetsa kuti palibe zotsutsana. Dokotala amawona mulingo woyenera komanso nthawi yayitali ya chithandizo. Kuchita bwino kwa mankhwalawa kumayesedwa malinga ndi zotsatira za kusanthula.
Zipangizo zomwe zili patsamba lino ndizongowatsogolera zokha ndipo sizingagwiritsidwe ntchito ngati chitsogozo chachindunji kuti muchitepo kanthu popanda kufunsa dokotala.

Zokhudza zabwino ndi zoopsa za malonda

Mpiru ndi chaka chilichonse chomwe mbewu zake pansi zimagwiritsidwa ntchito ngati zokometsera zotchuka padziko lonse lapansi. Akatswiri ena amati nthangala ya mpiru ndizokometsera kwambiri kotero kuti matenda a shuga amatha kupewedwa, koma izi sizowona konse. Zingakhale zovulaza ngati zikuzunzidwa.

Mustard imagwiritsidwa ntchito ngati gwero la mavitamini a B, A, E, ndi D, michere monga zinc, potaziyamu, calcium, magnesium, phosphorous, ndi macroutrients ena ambiri.Kuphatikiza apo, nthangala zowonjezera zimakhala ndi mafuta omega-3 acids omwe amapindulitsa thupi, omwe ali ndi phindu pa mtima ndi dongosolo lamanjenje, amasintha khungu, tsitsi, misomali. Mbeu ya mpiru imalepheretsa kukula kwa maselo a khansa, kuletsa kukula kwa khansa mu matenda ashuga, komanso imakhala ndi zotsutsana ndi kutupa, analgesic ndi tonic.

Kugwiritsa ntchito mpiru kwa matenda ashuga kumathandiza:

Sinthani chimbudzi ndi kulakalaka.
Fulumizirani metabolism yanu.
Sinthani magazi.
Yambitsani kukula kwama cell ndikusinthika.
Onjezerani chitetezo chamthupi.

Chifukwa cha kuchepa kwake kwa glycemic, mbewu za mpiru zimathandizira kuchepetsa kuchuluka kwa shuga m'magazi, zomwe ndizofunikira kwambiri kwa odwala matenda ashuga. Koma kuti zabwino za chomera zizitsimikizira, zokometsera ziyenera kugwiritsidwa ntchito moyenera komanso kugwiritsira ntchito zotsutsana.

Sizoletsedwa kugwiritsa ntchito mbewu ngati pali mbiri yamatenda awa:

Matenda oopsa
Chifuwa chachikulu cha m'mimba.
Gastritis, zilonda zam'mimba, enterocolitis.
Pyelonephritis wa pachimake kapena mawonekedwe osakhazikika.
Zowopsa zazokhudzana ndi mtima.

Nthawi zina pamakhala kusagwirizana kwa mpiru, womwe umawopseza kupezeka kwa thupi lanu (urticaria, kutupa kwa mucous membrane wa maso, kutupa kwa lilime, milomo ndi mmero). Mu odwala matenda ashuga, zovuta zosavomerezeka zimatha kukhalanso pakudya mpiru mopitilira muyeso. Mankhwala osokoneza bongo owopsa akuwopseza ndi chizungulire, kupuma movutikira, bradycardia yayikulu, mpaka kutaya chikumbumtima.

Mankhwala sayenera kugwiritsidwa ntchito ngati munthu ali ndi chifuwa chachikulu cha m'mapapo

Mulimonsemo, musanagwiridwe ndi mpiru, ndikofunikira kukaonana ndi endocrinologist, makamaka malangizowa ndi othandizira odwala matenda ashuga amtundu wa 2. Mtundu wachiwiri wa matenda ashuga a mellitus (osadalira insulini) amadziwika chifukwa chosakwanira kupanga insulini ndikupanga thupi, kotero mutha kuchepetsa shuga kukhala yofunikira.

Maganizo a otsatira njira zina

Omwe amagwiritsa ntchito njira yodziwika kale akhala akudziwika kuti amakonda zokometsera. Pali zosankha zingapo zogwiritsidwa ntchito, nthangala zitha kudyedwa mwa mtundu wawo wowoneka bwino, komanso kuphatikiza ndizophatikiza ndi mankhwala azitsamba kapena zakudya zina, zonunkhira za mpiru ndizoyenera kuthandizira matenda a shuga.

Nthawi zambiri amatenga supuni ya mpiru katatu patsiku. Kuti muchite bwino, amatsukidwa ndi anyezi. The kulowetsedwa zakonzedwa mwachangu komanso mosavuta: mmodzi sing'anga anyezi ayenera akanadulidwa ndi kutsanulira 200 ml ya madzi ozizira, dikirani maola awiri, kenako nadzaza madzi. Kumwa pafupipafupi nthanga za mpiru pambuyo pa milungu iwiri kumakwanitsa bwino mkhalidwe wa odwala matenda ashuga, kuwongolera shuga ndimagazi kumathandizira kutaya mapaundi owonjezera.

Tiyi yampiru ya anti-diabetes ndiyotchuka kwambiri. Kuti mukonzekere, muyenera kupanga supuni imodzi ya mpiru, mbewu za chicory ndi tsabola wamadzi 500 ml ya madzi owiritsa.

Muthanso kugwiritsa ntchito zitsamba zina, zothandizanso chimodzimodzi:

Wort wa St.
Elecampane.
Chowawa.
Kukhota tambala.
Yarrow.

Tiyi imafesedwa mu thermos pafupifupi ola limodzi ndi theka, kenako amatsitsidwa kumwa 200 ml, m'mawa ndi madzulo, mphindi 30 mutatha kudya.

Ndikofunikira kuti zonunkhira zogwiritsidwa ntchito ndizatsopano. Ndikulimbikitsidwa kugula mbewu yampiru m'masitolo, poyerekeza nthawi yomwe nthawi yake idatha komanso momwe ziyenera kusungidwira. Pofuna kuti musakumane ndi kuchuluka kwa mankhwala osungirako komanso okhazikika, omwe ali ndi zinthu zambiri zogulitsira, ndibwino kugula mpiru wouma.

Chifukwa chake, kuzonse zomwe tafotokozazi, titha kupanga lingaliro lopanda chidwi - mbeu za mpiru za shuga sizongowonjezera zokoma pazogulitsa zazikulu, komanso prophylactic yothandiza pamavuto a endocrine. Musatengere mpiru ngati zokometsera zosavuta, ndipo udzakhala wothandiza mokhulupirika polimbana ndi matendawa!

Za ntchito

Njira imodzi yodziwika bwino yogwiritsira ntchito mpiru ndi iyi: mwezi uliwonse tsiku lililonse, katatu, muyenera kumwa supuni imodzi yampiru. Izi ndizothandiza kwambiri kwa onse omwe ali ndi matenda ashuga.

Komabe, kugwiritsa ntchito mpiru pamodzi ndi zitsamba ndi mbewu zina, komanso mbewu zake, kuyenera kuonedwa kukhala kothandiza kwambiri.

Mwachitsanzo, ndi matenda a shuga a mtundu woyamba komanso wachiwiri, zimakhala zothandiza kwambiri kugwiritsa ntchito chinthu chofinya masamba a zitsamba zowawa. Ndizololedwa kutenga zitsamba monga:

mpiru
dandelion
chowawa
matenda a imvi,
yarrow ndi ena ambiri.

Ndikofunikira kuzigwiritsa ntchito zochepa. Mulimonsemo, kuchuluka kumeneku sikuyenera kupitilira supuni zitatu patsiku.

Tiyi yomwe imapangidwa kuchokera ku zitsamba zowawa iyenera kuwonedwa ngati njira yothandiza kwambiri kwa matenda a shuga a mtundu woyamba ndi wachiwiri. Kuti mukonzekere, gwiritsani ntchito zitsamba zochepa monga mpiru, mbewu za chicory, tsabola wamadzi. Kenako amaikidwa mu thermos, kuwonjezera apo ntchito theka la lita yotentha - osachepera 70-80 madigiri - madzi. Tiyi iyenera kuthiriridwa osachepera ola limodzi ndi theka ndikumwa theka lagalasi theka la ola mutatha kudya.

Kodi chosiyana ndi mpiru ndi chiyani?

Pankhani ya matenda a shuga a mtundu woyamba ndi wachiwiri, kuti tithandizire ntchito ya kapamba, kudya kuyenera kutsagana ndi kugwiritsa ntchito mbewu zowawa, makamaka mpiru.

Izi, ndizachidziwikire, ndizonunkhira zotere zomwe zimapangitsa kuti zikhale zoyambitsa kudya zopanda pake kwambiri. Mpiru wochepa, womwe umawonjezedwa muzakudya, umapangitsa kuti ukhale wosakoma komanso wophatikizika. Msuzi wa mpiru umathandizira kukongoletsa kukoma kwa nyama yophika, ndipo masamba achichepere amakhala onunkhira mwachilendo mu saladi ya masamba.

Sipangakhale chanzeru kugwiritsa ntchito zokometsera zamtundu uliwonse wamatenda a shuga ambiri, zomwezo zimagwiranso ntchito kwa anthu athanzi. Ndikofunika kulabadira ngati mbeu kapena mbali zina za mbewu zikugwiritsidwa ntchito.

About maphikidwe

Pakataya mphamvu mu shuga mellitus, mbeu pafupifupi 20-30 ziyenera kutsukidwa ndi madzi. Gwiritsani ntchito izi:

kamodzi patsiku
kwa masiku 20 kapena kupitirira.

Ndikofunikira kuti mbewu ndizatsopano zatsopano.

Pakumva mutu kwambiri ngati muli ndi matenda ashuga, tikulimbikitsidwa kugwiritsa ntchito supuni zitatu za osakaniza ndi mpiru.

Kupitilira apo, ndikofunikira kusakaniza ndi madzi ndi kutsitsimuka ndikuumirira mphindi zisanu. Pambuyo pokonzekera, zidzakhala zofunikira kujowina pazinthu zazing'ono kuchokera kumbuyo mpaka kumbuyo kwa chigaza kwa mphindi zisanu.

Pankhani ya mphuno yamphamvu ya matenda a shuga, tikulimbikitsidwa kupaka pang'ono tsiku lililonse, koma osapaka mafuta a mpiru pafupi ndi mphuno kapena akachisi. Pogwiritsa ntchito pafupipafupi, matendawa adzadutsa. Chifukwa chake, mpiru ndi njira imodzi yothandiza kwambiri yomwe imagwiritsidwa ntchito popanga mankhwala achikhalidwe. Chifukwa chake, aliyense wa odwala matenda ashuga ayenera kugwiritsa ntchito maphikidwe ndi.

Zabwino ndi mpiru

Mtengowo uli ndi katundu wapadera, chifukwa cha zinthu zambiri zopindulitsa zomwe zimapangidwa ndi mbewu, monga:

mafuta amtengo wapatali, omwe amatha kupezeka pozizira (omega-3 fat acids),
mavitamini A, B6, D, E, K ndi PP,
folic and nicotinic acid,
mankhwala achilengedwe achilengedwe
mafuta ofunikira
chlorophyll.

Ubwino wa mpiru wa shuga

Ndi matenda amtundu wachiwiri wa mbewu, mbewu ndizothandiza kwambiri. Njira zazikulu zochizira zomerazo, zomwe odwala matenda ashuga ayenera kudziwa, ndi:

antimicrobial, antifungal ndi anti-yotupa,
kuchepa kwa shuga m'magazi,
kusangalatsa kwa kapangidwe ka madzi am'mimba komanso njira zopindulitsa mgaya,
kuthekera kuthetsa kupweteka
zabwino pa ntchito yamtima, mafupa ndi ubongo,
kuchuluka kwa hemoglobin chifukwa cha chlorophyll, yomwe ndi gawo
kulimbitsa chitetezo chokwanira
kuthekera kolimbikitsa kuwonda,
kupereka zofatsa mtima
kuchotsa kwa poizoni m'thupi,
zopindulitsa pakhungu (kuyeretsa monga mbali ya mafuta ndi mafuta ophikira) komanso mpumulo wa zilonda zam'mimba zomwe nthawi zambiri zimapezeka mwa odwala omwe ali ndi matenda a shuga a 2.

Momwe mungagwiritsire ntchito mpiru moyenera komanso mosamala

Njira yosavuta komanso yodziwika bwino yogwiritsira ntchito njere za mpiru ndikuyidya katatu patsiku kwa supuni. Mutha kupangitsa kuti malonda azikhala athanzi mwakuwonjezera zitsamba zina. Dandelion, chowawa, yarrow, imvi jaundice ndi mbewu zina zomwe juisi yake imakhala ndi zowawa (zitsamba ziyenera kusinthidwa) ndizoyenera. Muyezo wonse wa mankhwala omwe amwedwa masana sayenera kupitirira voliyumu yofanana ndi supuni zitatu.

Njira yachiwiri yotchuka yomwe imagwiritsidwa ntchito ndi anthu odwala matenda ashuga ngati atayika mphamvu ndi kufooka ndi kulowetsedwa kwa mbewu zatsopano (mbewu 20-30), zomwe zimatsukidwa ndi madzi pang'ono kwa mphindi 5. Gruel ochokera m'mimba yotupa imadyedwa tsiku lililonse kwa milungu itatu kapena kupitilira (ngati kuli kotheka).

Tiyi yopangidwa ndi zitsamba zowawa imadziwika kuti ndi chinthu chothandiza kwambiri. Kuti mukonzekere, muyenera supuni yosakaniza zitsamba (chicory, tsabola wamadzi, mpiru ndi zina), zomwe zimayikidwa mu thermos ndikutsanulira malita 0,5 a madzi kutentha kwa 70 - 80 ° C. Kumwa kuyenera kumwedwa kwa ola limodzi ndi theka ndikuwamwa ndi theka kapu 30 itatha kudya.

Simungagwiritse ntchito njere zokha, komanso masamba atsopano a mbewu. Amatha kupatsa mbale iliyonse chakudya chokometsera komanso fungo lachilendo. Mu supu yazakudya, mutha kuwonjezera ziwalo ndi masamba obiriwira a mpiru. Masamba okhala ndi masamba othandiza masamba a saladiyo, ndipo msuzi wowola umawonjezera kukoma kwa nyama yophika. Mwachilengedwe, musatengeke ndi kugwiritsa ntchito zonunkhira, onse odwala matenda ashuga komanso anthu athanzi.

Keke ya mpiru imakhalanso yoyenera kudya, yomwe imatha kusinthidwa ndi keke kuchokera pazomera zowawa zamankhwala zomwe zatchulidwa pamwambapa. Masana, mutha kugwiritsa ntchito supuni 1 - 3 za malonda.

Mwina chosasangalatsa, koma chida chothandiza ndi chisakanizo cha kanjere ka mpiru ndi kulowetsedwa kwa anyezi. Kukonzekera izi, ndikosavuta kuwaza anyezi ndi kuwathira mu kapu ya madzi ozizira. Pambuyo maola awiri, kulowetsaku ndikonzeka, ndipo amathanso kusakanikirana ndi njere za mpiru. Pambuyo pa chithandizo chamankhwala otere, tikulimbikitsidwa kupereka magazi kuti apange shuga.

Mbeu za mpiru za matenda ashuga ndi njira yotsika mtengo komanso yothandiza yolimbana ndi matendawa. Osawopa kudya mpiru yaying'ono, chifukwa siwokoma kokha, komanso wathanzi. Chinthu chachikulu pakugwiritsira ntchito mpiru ndi ndalama zozikika ndikutsatira malangizowo pakukonzekera ndi kumwa.