Yerusalemu artichoke: katundu wothandiza

Yerusalemu artichoke ndi mbewu yobiriwira ya herbaceous yotalika mita imodzi ndi theka (nthawi zina mpaka inayi) yokhala ndi tsinde lolunjika la masamba, masamba owoneka ngati dzira ndi masikono amtundu wachikasu masentimita 6 mpaka 10. Pali zitsinde za 1-3 mu chisa, mpaka 30 tubers pama stolons afupiafupi, osakanikirana bwino. Mizu yakuya kwa masentimita 10-15 imakulika mpaka 4-5,5 m m'dothi lotayirira, ndikugundika mpaka 1.3 m, zomwe zimapangitsa kuti mbewu zizipirira chilala. Pamalo amodzi amatha kukula mpaka zaka 30. Tubers wolemera 20 - 30 mpaka 100 magalamu, mitunduyo ndi yosiyanasiyana (kutengera mitundu) - yoyera, yachikaso, yapinki, yofiirira, yofiyira, mnofu ndiwofatsa, wopaka zipatso, wokoma kwambiri.

Mtengowo umadziwikanso pansi pa mayina "dongo loula" ndi "Yerusalemu artichoke." Kuthengo, mbewuyo imapezeka ku North America.

Tizilombo ting'onoting'ono. Amalimidwa ngati chakudya chamtengo wapatali, luso komanso chakudya chomera.

Dzinali limachokera ku umodzi mwa mafuko a amwenye aku Chile - Yerusalemu artichoke. Takhala tikulima mbewuyi kuyambira kalekale momwemonso tikulima mbatata. Komabe, Yerusalemu artichoke ndi ofanana kwambiri ndi iye. Ndi njira yakukula, ndikugwiritsa ntchito (mizu ya mbewuyi imagwiritsidwa ntchito mu chakudya). Jerusalem artichoke tubers, ngati ma tubato mbatata, amatha kukhala osiyana mawonekedwe ndi mitundu, koma, mosiyana ndi iwo, iwo sakhala chonchobe. Koma tsinde la mbewuyo - molunjika, ma pubescent, mpaka kutalika kwa mamitala 2 ngakhale 3, ikufanana kwambiri ndi mpendadzuwa.

Alidi "wachibale" wa mpendadzuwa, ali ndi ma inflorescence achikasu ofanana ndi mabasiketi, koma ochepa (kuchokera pa 6 mpaka 10 cm.) Nthambi kumtunda. Leaflets ku Yerusalemu artichoke ali ovoid okhala ndi m'mphepete mwa seva.

A Kazakhs amatcha Yerusalemu artichoke "mbatata zaku China", popeza adawafikira ku China. Ku Don, komwe kudafika zaka za 19 kudutsa ku Romania, kumatchedwa turnip. Yerusalemu artichoke adabwera ku Baltic kudzera ku Germany. Kufala kotero kwa mbewu padziko lonse lapansi kudachitika chifukwa cha kusabereka. Imamera pamdothi louma komanso lamadzi, sikutanthauza, mosiyana ndi mbatata, mapiri ndi kuvala pamwamba, komanso, ili ndi "chinyengo" chotsitsa namsongole aliyense. Imapereka zipatso zabwino pazaka zinayi zoyambirira za "moyo" wake, ngakhale imatha kukhala malo amodzi kuyambira zaka 30 mpaka 40.

Zothandiza zikuchokera ku Yerusalemu artichoke

Mtengowo uli ndi amino acid wofunika wathanzi:

Arginine, yopangidwa mokwanira mu thupi la munthu wamkulu wathanzi, koma osakwanira mwa ana, okalamba komanso ofooka ndi matendawa. Nthawi zambiri amagwiritsidwa ntchito pazakudya zamagetsi pofuna kukonza minyewa, kulimbikitsa chitetezo chokwanira, kupititsa muyeso wa kukula kwa mahomoni, omwe amathandizanso thupi komanso amachepetsa kuchuluka kwamafuta pansi pa khungu.
Vine ndi wofunikira pakukula komanso kaphatikizidwe kazinthu zosiyanasiyana, kukonza minyewa, kumachepetsa kumva kupweteka, kutentha, kuzizira, ndipo ndikothandiza ngati njira yothandizira pakukhumudwa.
Historine imathandizira njira za kukula ndi kusinthika kwa minofu, ndi gawo la hemoglobin, amagwiritsidwa ntchito pochiza ziwopsezo, kuchepa magazi, zilonda zam'mimba, matenda okwanira amalepheretsa kumva.
Isoleucine, yopangidwa ndi thupi, iyenera kuperekedwa ndi chakudya. Amatenga nawo mbali pakupereka mphamvu zamagetsi, amawongolera shuga.
Leucine ndiyofunikira minofu ya minofu, imawonjezera kaphatikizidwe ka mapuloteni, imapulumutsa shuga, ndikuletsa kuwonongedwa kwa mamolekyulu a protein ndi glucose.
Lysine, amino acid yofunika yomwe ndi gawo lamapuloteni, ndiyofunikira pakukula kwazinthu. Zimathandizira kuwonongeka kwa mafuta, kusintha kwawo kukhala mphamvu.
Methionine amathandizira kuchepa kwa mafuta m'thupi, mafuta m'magazi, komanso amathandizanso kuzindikira kupsinjika.
Tryptophan amachepetsa kumva kupweteka, amathandizira kapangidwe ka kukula kwamahomoni, komwe ndikofunikira kuti kuwonjezera kuchuluka kwa minofu ndikuchepetsa mafuta m'thupi. Ndizothandiza kwambiri pakukhumudwa, kusinthasintha kwa vuto, kusowa tulo, matenda a kutopa kwambiri.
Phenylalanine amatenga nawo kapangidwe ka thyroxine, mahomoni a chithokomiro. Amino acid ndiyofunikira pakapangidwe ka ma endorphin, "mahomoni achisangalalo." Topinambur ndi yofunikira popewa ndikuchotsa kuchepa kwa zinthu zotsatirazi:
Potaziyamu ili m'maselo. Kuperewera kwa potaziyamu kumayambitsa neuralgia. Mkuluwu umachoka mthupi kwambiri pakusanza, kutsekula m'mimba, ndi thukuta, munthawi ya mankhwala othandizira okodzetsa,
Calcium, kuchepa kwake kumawonjezera chiopsezo cha mafupa, muubwana umayambitsa masokosi,
Manganese, omwe amakhudza kukula, ntchito ya mapangidwe amwazi, ntchito ya ziwalo zogonana,
Magnesium imakhudzana ndi kagayidwe kazakudya, kayendetsedwe ka kufalikira kwa mitsempha, minyewa,
Sodium, kuperewera kwake kumachitika pamene akuvutitsa zakudya, kusala, kudya zakudya zamagetsi, thukuta lomwe limachitika pafupipafupi, kumwa magazi kwambiri. Pakakhala vuto la kuchepa kwa michere, amachepetsa thupi, mapweya m'matumbo, minofu kukokana,
Iron yemwe amathandizira kupuma komanso ndi gawo la hemoglobin. Kuperewera kumawonetsedwa ndi magazi m'thupi (anemia),
Silicon amatenga nawo mbali mothandizidwa ndi moyo. Zinthu zimathandizira kusintha kwa redox, pamapeto pake zimakhudza kuchuluka kwa hemoglobin. M'pofunika kupewa chitukuko cha atherosclerosis, mkhutu mafupa. Chakudya chamafuta chimachepetsa kuyamwa kwa silicon, masamba amawonjezera.

Monga momwe mukudziwira, potaziyamu ndi sodium ndi okana, kukokomeza kwambiri chinthu chimodzi chofufuza kumayambitsa kuperewera kwa china. Pankhani ya kuchepa kwa potaziyamu, edema, ascites (dropsy) amapangidwa. Kuphatikizidwa kwa Yerusalemu artichoke mu chakudya kumabwezeretsa bwino. Kuti muchite izi posachedwa, ndikofunikira kusiya chizolowezi chowonjezera mchere pachakudya.

Yerusalemu artichoke ndiwothandiza mu inulin. Ma polymer a Fructose amenewa amatanthauza chakudya cham'madzi. Pogwiritsa ntchito mapira a dothi atsopano mu colon, kuchuluka kwa bifidobacteria kumawonjezera, komwe kumapangitsa mavitamini ofunikira ku thupi ndikupondereza microflora ya pathogenic - staphylococci, enterococci, shigella, salmonella. Mu moja mu mzinda wa artichoke tuber, mpaka 20% ya inulin.

Yerusalemu artichoke ndi othandiza pothetsa kuchepa kwa vitamini. Malinga ndi zomwe zili ndi Vitamini C, peyala yodutsidwa ndi magawo 3-5 kuposa mbatata. Zomera zomwe zili ndi mavitamini B ndizambiri:

B1 ndikofunikira kuti thanzi la mtima, kugaya chakudya ndi mantha,
B2 ndiyofunikira kuti chithokomiro chizigwira bwino ntchito, ntchito yobereka,
B3 (nicotinic acid) amalimbikitsa kuyamwa kwa vitamini C,
B5 ndiyofunikira pakupanga hemoglobin, kupanga cholesterol, njira za metabolic,
B6 imathandizanso pakupanga hemoglobin, kufalitsa kwamphamvu pakati pa mitsempha ndi minofu minofu.
B7 (biotin), imatenga nawo mbali pakuwongolera mapuloteni ndi mafuta, komanso kupanga glucokinase enzyme.

Mwa kukonza makina amkati mwa matumbo, CHIKWANGWANI chosungunulira madzi komanso zakudya za ku Yerusalemu artichoke ndizothandiza kuchepetsa cholesterol yamagazi, kupewa kudzimbidwa, kupewa mapangidwe a zolembera za atherosselotic, komanso kuchepetsa chiopsezo cha cholelithiasis.

Monga mukudziwa, CHIKWATI sichingakodole kapena kuchotsedwamo, kupangira zinthu zovulaza. Chakudya chomwe chimakhala ndi ulusi wazomera zimapangitsa kuti munthu akhale ndi zonse zokwanira, osalola kudya kwambiri. Pokhala ndi vuto losakwanira la fiber, chiopsezo cha gastritis, kapamba, ndi zotupa zoyipa zimachuluka.

Zothandiza zimachitika mu Yerusalemu artichoke

Botanists amadziwa mitundu yoposa 300 ya peyala zadothi. Chomerachi chimakhala chosazindikira, chimakula bwino pamadothi komanso chinyezi. Kodi chimachitika ndi chiyani ku Yerusalemu? Kugwiritsa ntchito mapeyala a dothi kumathandizanso kuti magwiridwe antchito a chitetezo chamthupi, endocrine, chitetezo. Kugwiritsidwa ntchito kwa Yerusalemu artichoke pamimba yamagaya kumakhala ndi zotsatira zabwino. Komabe mpendadzuwa wa tirigu woyeretsa thupi umayeretsa thupi ku zinthu zowononga ma radiyo. Yerusalemu artichoke ali ndi mankhwala ambiri ndipo angathandize:

kuwonjezera chitetezo chokwanira
shuga wamagazi
kuthetsa ululu wolumikizana
kusintha magazi,
m'munsi acidity.

Ndi chithandizo chake mutha kuchiza:

duodenitis
gastritis
matenda ang'onoang'ono matumbo
zilonda zam'mimba
mitengo
kapamba
enteritis
imagwira ntchito mu polyarthritis.

Momwe mungaphikire Yerusalemu artichoke

Anthu ambiri sadziwa kuphika ku Yerusalemu artichoke molondola. Tubers iyenera kutsukidwa bwino ndikutsukidwa musanagwiritse ntchito. Kugwiritsa ntchito chomera mu chakudya kumatheka mwa zosaphika ndi zophika.

Maluwa a artichoke a ku Yerusalemu amagwiritsidwa ntchito popanga tinctures ndi mankhwala a tiyi, masamba - a saladi, mbewu za muzu - pokonzekera mbale zamitundu yonse.

Chogulitsacho chitha kuyikidwa pafupifupi mitundu yonse ya kuphika: kuwira m'madzi ndi mkaka, kukazinga, kudyetsa, kuphika, kuyanika ndi kuwotcha. Zophikira zomwe zilipo za Yerusalemu atitchoku zimakupatsani mwayi wophika zakudya zopatsa thanzi kuchokera pamenepo kuti mugwiritse ntchito tsiku lililonse.

Mphamvu zakuchiritsa zaku Yerusalemu artichoke kwa anthu

Kuphatikizika kolemera kwa Yerusalemu artichoke kumapangitsa chomera ichi kukhala chothandiza kwambiri matenda osiyanasiyana. Komanso, muzu mbewu, msuzi, zimayambira, masamba a mbewu ali ndi mankhwala. Kudya kokhazikika popewa zadothi kumathandiza kupewa komanso kuchiritsa matenda ambiri. Madokotala adazindikira kwanthawi yayitali kuti kugwiritsa ntchito muzu wa chomerachi kumathandiza kupewa matenda a mtima, kukhumudwa, kukhazikika kwa magazi komanso kusintha mawonekedwe.

Mankhwala olowa

Jerusalem artichoke imakhala ndi silicon yambiri. Ichi chimakhudzidwa ndimayendedwe a kukula ndi magawikidwe a maselo amanjenje omwe amakhala mkati mwa mafupa. Magalamu 50 okha a atitchoku ku Yerusalemu amakonzanso zosowa za munthu tsiku ndi tsiku za silicon. Kudya zokhazikika kwa peyala zadothi kumachepetsa ululu, kumalimbitsa mafupa. Yerusalemu artichoke amagwiritsidwa ntchito ngati nyamakazi, radiculitis kunja kwa mpumulo.

Yoyeretsa mafupa, decoction wa 1 makilogalamu. machubu atsopano amawonjezeredwa kusamba ndi madzi kutentha kwa madigiri 3740. Kusamba kumayenera kutengedwa mkati mwa mphindi 15, ndiye kuti muyenera kugona kwa maola 1-2. Ndondomeko ikuchitika tsiku lililonse kwa masiku 20. Kenako kupumula kwa milungu iwiri kumachitika, pambuyo pake njira ya mankhwalawa imatha kubwerezedwanso.

Ndi kapamba

Matenda a pancreatic amayendetsedwa ndi kusokonezeka kwa metabolic komanso kusapeza bwino magazi. Kugwiritsidwa ntchito kwa Yerusalemu artichoke kumatha kusintha njira za metabolic ndikuchotsa kutupa. Ndi kapamba, m`pofunika kudya 150 g yaiwisi mizu masamba tsiku lililonse. Asanadye, amatsukidwa ndikuchotsa pamodzi ndi peel yomwe ili ndi zinthu zambiri zothandiza.

Pankhani ya matenda kapamba, tikulimbikitsidwa kumwa Yerusalemu artichoke mu mawonekedwe a decoction. Ndi kapamba, tikulimbikitsidwa kudya zophika, zouma, zosaphika za mbeu za peyala zadothi. Koma yophika, yophika, yokazinga ya ku Yerusalemu artichoke sayenera kugwiritsidwa ntchito ngati kapamba wodwala, chifukwa chakuti artichoke yophika mwanjira imeneyi imakwiyitsa chapamimba.

Kuchepetsa thupi

Yerusalemu artichoke amathandiza kuti muchepetse kunenepa. Zomera za peyala zadothi zimakhala ndi fiber yambiri, yomwe imatha kuyeretsa thupi la poizoni, poizoni. Thupi likachotsa zinthu zovulaza, limafulumizitsa kagayidwe ndipo zimayambitsa kutentha kwa mafuta. Mukamagwiritsa ntchito peyala ya dothi, zakudya zamafuta, mafuta m'thupi zimasintha, zomwe zimapangitsa kuti mapaundi ochulukirapo atulidwe. Zopatsa mphamvu za calorie za ku Yerusalemu artichoke ndi 61 kcal, kotero ndi zabwino kuphika ndi kuwonda.

Pa nthawi yoyembekezera

Peyala ya dothi imakhala ndi mavitamini ambiri, michere, motero, muzu uwu ndiwothandiza kwa amayi oyembekezera. Yerusalemu artichoke amakhalanso ndi mankhwala otupa ndipo amalimbikitsidwa kwa amayi apakati omwe ali ndi vuto la kudzimbidwa. Kuti muchotse mankhwala osokoneza bongo, artichoke ya ku Yerusalemu iyenera kudyedwa yaiwisi. Pa nthawi yoyembekezera, Yerusalemu atitchoku amathandiza kudzaza thupi ndi calcium komanso zinthu zina zopindulitsa. Panthawi ya mkaka wa m'mawere (poyamwitsa), madokotala amalimbikitsanso kudya zipatso za muzu wa mpendadzuwa.

Ubwino wa Yerusalemu artichoke kwa amuna

Mavitamini, opindulitsa ang'onoang'ono komanso akulu omwe ali ku Yerusalemu artichoke akhoza kukhala ndi zotsatira zabwino zogonana zolimba. Kuphatikiza apo, kugwiritsa ntchito mapeyala a dothi kumakhala kothandiza kwa amuna azaka zosiyanasiyana. Ngati akuphatikiza mbale zomwe zili ndi muzu mu menyu, amachepetsa kwambiri matenda a genitourinary system. Pogwiritsa ntchito tsiku ndi tsiku ku Yerusalemu artichoke, amuna azitha kupewa mavuto ndi potency, kukula kwa adenoma ya Prostate.

Ubwino waku Yerusalemu artichoke kwa akazi

Gwiritsani ntchito cosmetology. Mkazi aliyense amatha kumva momwe zimakhalira, ngati chimodzi mwa zosakaniza za mafuta, masks ndi Yerusalemu artichoke. Imalimbana mosavuta ndi makwinya ang'onoang'ono, imachepetsa kutupa, imachepetsa khungu, ndikuletsa mapangidwe a ziphuphu. Zoterezi pakhungu zimatheka chifukwa cha silicon, mkuwa, zinki ndi sulufule pakapangidwe kake.

Kuchokera ku Yerusalemu artichoke, masks abwino odana ndi ukalamba amapezeka pa nkhope ndi khosi; chifukwa mufunika kuyika mbewu yabwino pamtunda wabwino, onjezerani madontho ochepa amafuta kapena maolivi ndikuyika gruel pankhope pafupifupi mphindi 15.

Mwa kupanga chigoba chilichonse masiku awiri kwa miyezi 1-2, ndizotheka kuthyola makwinya ndikubwezeretsa khungu.

Zopangidwanso kuchokera ku izi:

zogulitsa,
kunyowetsa madzi kwa nkhope, ndikusintha ma micellar madzi,
ziphuphu zakumaso
ma infusions osamba bwino,
masks olimbitsa tsitsi ndi anti dandruff,
zapadera decoctions tsitsi ndi alopecia.

Yerusalemu artichoke osamba

Malo osambira, omwe ndi Yerusalemu artichoke, amawonetsedwa pa matenda a khungu, kuwotcha, kupweteka, kupweteka kwapweteka komanso mabala akuchiritsidwa kwakanthawi.

Kuti akonzere kusamba, masamba awiri a masamba ndi zimayambira zimatengedwa, zomwe zimadulidwa, ndikulowetsedwa mu poto wa malita 5 ndikudzaza madzi. Zosakanikirana zomwe zimaphika kwa mphindi 20, kenako msuziwo umalowetsedwa, umasefedwa ndikuthiridwa m'madzi osamba, osungunuka ndi madzi mpaka kutentha kwa madigiri 32. Kusamba kotero kumatengedwa kwa mphindi 15.

Ntchito Yophika

Phindu lalikulu la maphikidwe komanso kuvulaza pang'ono ku Yerusalemu artichoke kumapangitsa masamba awa kukhala chinthu chotchuka m'makhichini ambiri. Tubers imakhala ndi kukoma kosangalatsa ndipo imakhala yaying'ono, kotero imathandizira kuti menyu ya tsiku ndi tsiku ikhale yothandiza, komanso kuthirira pakamwa. Njira yabwino kwambiri yodya peyala zadothi ndi msuzi watsopano. Koma kuchokera pakudya pafupipafupi kwa masamba awa munjira yake yaiwisi, zotsatira zoyipa zimatha kuchitika. Chifukwa chake, tikulimbikitsidwa kusinthana yaiwisi komanso yoyesedwa ndi Yerusalemu artichoke.

Mkate ndi zina zopangidwa ndi ufa zimaphikidwa kuchokera zouma ndi nthaka kukhala ufa wa dothi la peyala. Kuti mukonze Yerusalemu artichoke ufa, muzitsuka bwino ndikudula pakati. Kenako ikani magawo pamtundu wophika ndi malo mu uvuni, kutentha komwe sikupitilira 60 madigiri. Pukuta masamba owuma ndi pini yopukutira kenako pogaya mu chopukusira cha khofi. Mukamaphika, ufa wotsatira umasakanikirana ndi ufa pazigawo 1: 5. Kuphatikiza pa zinthu zopangidwa ndi ufa, masamba osankhidwa bwino amawonjezeranso khofi.

Kuchokera ku Yerusalemu artichoke, muthanso kuphika chakudya chodziimira nokha. Kuti tichite izi, tubers ziyenera kusomedwa, kudzazidwa ndi madzi ndikuphika mpaka wachifundo.Pofuna kuti masamba asadenthike ndikuphika, onjezani viniga pang'ono pamadzi. Thirani omaliza ku Yerusalemu artichoke ndi kirimu wowawasa kapena mafuta ndi batala. Mutha kusintha kakomedwe ka mbale ngati mungasinthe ndimadzi ndi mkaka. Ma tubers atawiritsa, sinthira mkakawo pachidebe china ndikubweretsa. Payokha, mwachangu pang'ono ufa ndikuuthira mumkaka, womwe umapitilirabe mpaka mpaka unakhuthala. Thirani magawo a peyala zadothi ndi msuzi uwu ndikuwaza ndi mafuta pamwamba.

Ubwino wa Yerusalemu artichoke wa ana

Zaka zingapo zapitazo, kafukufuku adachitika wowonetsa kufunikira kwa Yerusalemu artichoke pa thupi losasinthika - ana.

Mwa ana omwe ankakonda kudyaiwisi artukoke muzu saladi, zotsatirazi zinaonedwa:

Kuchulukitsa chilakolako.
Kukula kwa hemoglobin kwa 6.3 g / l.
Mchere wamchere mumkodzo unazimiririka.
Kuchuluka chitetezo chokwanira. Chiwerengero cha matenda opatsirana chatsika.

Mapeto: Yerusalemu artichoke zothandiza kwa ana ndi makolo awo.

Chithandizo ndi muzu wa Yerusalemu artichoke

Muli ku Yerusalemu artichoke tubers komwe kumakhala mavitamini ndi michere yambiri pazopindulitsa. Gawo la mbewu lili ndi inulin, antioxidants ndi amino acid, omwe amatsatira motere:

sinthani mamvekedwe a mtima,
kuchuluka hemoglobin,
thandizani pakuchotsa miyala,
mangani ndikuchotsa ma radionuclides, mchere wazitsulo zolemera.

"Gawo ili la Yerusalemu artichoke lili ndi pafupifupi peresenti isanu ndi umodzi ya pectin, chifukwa chomwe limagwiritsidwa ntchito pochiza:

gout
matenda am'mimba
kuchepa magazi
urolithiasis,
onenepa kwambiri
atherosulinosis,
matenda amanjenje.

Mafanizo ndi malingaliro a maluwa a ku artichoke a ku Yerusalemu amathandizira kuledzera, kulimbana ndi mutu, kutentha kwa mtima, kuthamanga kwa magazi, kupweteka ndi matumbo a m'mimba. Kuphatikiza apo, maluwa a mmera amakhala ndi anti-yotupa.

Mizu ya atitchoke ku Yerusalemu ili ndi chitsulo chambiri, chomwe mmera chimakhala kwambiri kuposa kaloti, mbatata, turnips kapena beets. Kuphatikiza apo, mizu ya mbewu iyi yokhala ndi potaziyamu ndi calcium, silicon ndi magnesium, sodium ndi fluorine. Muzu wa mbewu umagwiritsidwa ntchito pochiza mphuno ndi ululu wolumikizika.

Mbeu za ku artichoke za ku Yerusalemu sizigwiritsidwa ntchito ngati mankhwala achikhalidwe.

Ubwino wa Yerusalemu artichoke madzi

Phindu lalikulu ndi:

Yerusalemu artichoke madzi ndi othandiza kudzimbidwa.
Amachepetsa acidity yam'mimba. Zothandiza zilonda zam'mimba, gastritis ndi matenda ena am'mimba. Chimalimbikitsa chithandizo chawo chachangu.
Imakhala ndi mankhwala othandizira komanso okodzetsa.
Amabwezeretsanso pigment.
Kugwiritsidwa ntchito ngati chakudya chowonjezera kwa odwala matenda ashuga. Popeza madzi ochokera ku Yerusalemu artichoke amatha kutsitsa shuga.
Ili ndi zida zotsutsa-kutupa.

Zonse zofunikira zimawonetsedwa pokhapokha ngati madzi atangoseulidwa.

Momwe mungagwiritsire ntchito Yerusalemu artichoke

Muzu wothandiza uwu umakhudza bwino machitidwe onse ofunikira a thupi, amachotsa matenda opatsirana ndikuthandizira kuchepa kwa mavitamini. Kutengera mtundu wa thanzi komanso matenda omwe alipo, zipatso za artichoke ku Yerusalemu zitha kudyedwa munjira zosiyanasiyana:

Kukonza microflora yamatumbo, tikulimbikitsidwa kuyambitsa mwatsopano madzi a tuber mu zakudya. Kuti muchite izi, pukuta zipatso zingapo pang'onong'ono kwambiri ndikuyika gruel yomwe ikupangacho (mutha kuyiyika mu zigawo ziwiri). Finyani bwino, imwani chikho 1/2 cha msuzi wokoma nthawi. Sungani mufiriji madzi a ku Yerusalemu atitchoku ali osavomerezeka kuposa tsiku.
Polimbana ndi vuto la kasupe wa vitamini, kvass yochokera ku Yerusalemu artichoke ingakuthandizeni. Pokonzekera, ndikofunikira kupera ma tubers angapo ndikuwayika mu chidebe cha 3 l mul (ndikuphimba pansi kwa 3-litre yomwe ikhoza kukhala ndi Yerusalemu artichoke wa? Voliyumu yake). Thirani ndi madzi ofunda ndikutseka chidebe ndi gauze kapena nsalu yopukutira. Limbani m'malo otentha kwa masiku 4-5, tengani kapu yophika kvass tsiku lililonse. Kuti muchepetse mphamvu ya nayonso mphamvu, mutha kuwonjezera kagawo ka mkate wa rye (wouma), kapena 1 tbsp. spoonful wa rye mkate wowawasa. Uchi kapena shuga umangowonjezeredwa ku chakumwa chomalizidwa.
Kuti tikonzekere decoction ya Yerusalemu artichoke muzu masamba, ndikofunikira kutenga tubers atatu pa lita imodzi yamadzimadzi, kusenda ndi kuwiritsa kwa mphindi 20-25. Zotsatira zake, mumapeza msuzi wokoma, womwe umalimbikitsidwa ndi kuchepa kwa magazi, matenda oopsa komanso kapamba.

Kugwiritsa ntchito Yerusalemu artichoke

Msuzi umachepetsa kuthamanga kwa magazi ndi kuchuluka kwa shuga m'magazi, kumawonjezera hemoglobin, komanso kumakhala ndi phindu pa kapamba.

3 tbsp Mizu yowuma ya ku Yerusalemu artichoke amathira 1.5 malita a madzi ndikuyika moto wochepa kwa ola limodzi. Msuzi waledzera wotentha kapena wozizira komanso wopanda shuga, 500 ml patsiku katatu pa sabata.

Mankhwala amtunduwu amagwiritsidwa ntchito pozizira komanso matenda am'mimba.

Pokonzekera kulowetsedwa 1 tbsp. Zitsamba za ku artichoke ku Yerusalemu zimatsanulidwa ndi 750 ml ya madzi otentha ndikusiyidwa kuti apatse maola 12. Kuchepetsa kulowetsedwa kumatengedwa 100 ml katatu patsiku, musanadye chakudya.

Yerusalemu artichoke tincture ndi hepatoprotector wabwino kwambiri yemwe amateteza maselo a chiwindi ku zinthu zoyipa za poizoni. Tincture umathandiza kuchotsa poizoni ndi poizoni m'thupi. Kugwiritsa ntchito tincture wa ku Yerusalemu artichoke kumalepheretsa kukula kwa cholecystitis ndikuchepetsa mapangidwe a mpweya.

500 g ya masamba owuma amathiridwa ndi lita imodzi ya mowa kapena vodka, pambuyo pake tincture umalowetsedwa m'malo ozizira, ndipo nthawi zonse umakhala wakuda, kwa masiku 15. Tincture umagwiritsidwa ntchito supuni imodzi (mankhwalawa amadzipereka mu 150 ml ya madzi) katatu patsiku.

Yerusalemu artichoke manyuchi kwa odwala matenda a shuga mellitus m'malo shuga. Kuphatikiza apo, manyowa oterewa amachepetsa kufunika kwa matenda ashuga pokonzekera insulin, popeza imakhazikika (kutanthauza kuti imatsitsa) shuga ya magazi.

Jerusalem artichoke manyuchi, womwe ndi chinthu cholimbikitsa kuchita zinthu, amalimbikitsidwa kuti:

onjezerani thanzi
khala wamphamvu
Kubwezeretsa ntchito zam'mimba,
kuthetsa mawonetseredwe a dysbiosis.

Mankhwalawa alibe zotsatira zoyipa ndipo angagwiritsidwe ntchito nthawi imodzi ndi mitundu ina ya mankhwala mwa ana ndi akulu.

Zambiri zosangalatsa za Yerusalemu artichoke

Yerusalemu artichoke ndi imodzi mwamasamba abwino kwambiri omwe amayeretsa thupi.
Ku Germany, atitchoku ku Jerusalemu amagwiritsidwa ntchito kuti amwe, kunena kuti pang'ono pang'ono, "oledzera."
Yerusalemu artichoke ndiwofunika kwambiri kuposa ndiwo zamasamba zomwe zimakonda kukhala zamaluwa (mbatata, beets, kaloti). Posachedwa, izi mbewu zayamba kutchuka.
Ku Japan, Holland ndi United States, khofi amapangidwa kuchokera ku Yerusalemu artichoke.

Kugwiritsa ntchito Yerusalemu artichoke:

Kugwiritsidwa ntchito kwa Yerusalemu artichoke kumatsimikiziridwa.

Mankhwalawa komanso kupewa matenda am'mimba, duodenum, kapamba, ndi matenda am'mimba komanso kudzimbidwa.
Zothandiza matumbo dysbiosis. Timapanga ma microflora abwino.
Kwa odwala matenda ashuga. Zomera za m'mizu zimatha kutsitsa shuga m'magazi. Ndipo iwo omwe ali ndi chiyembekezo chokhala ndi matenda ashuga, Yerusalemu atitchoku ndiye njira yabwino yopewera.
Odwala oopsa. Amachepetsa kuthamanga kwa magazi.
Jerusalem artichoke imathandizira pakumuna kwamuna ndipo imalepheretsa Prostate adenoma.
Imakhala ndi kuyeretsa, anti-yotupa, sothandizila ndi okodzetsa.
Zikuwoneka kuti Yerusalemu artichoke angathandizire kupewa komanso kuchiza khansa.

Zowopsa za Yerusalemu artichoke

Ndikofunikira kudziwa kuti zopindulitsa ndi zovulaza za Yerusalemu artichoke sizimamvetsetseka bwino. Komabe, mpaka pano, asayansi amati chinthu ichi ndichopanda vuto lililonse mosagwirizana ndi izi.

Kuphatikiza apo, madotolo amalangizira kuchepetsa kugwiritsa ntchito zosaphika kwa Yerusalemu artichoke pamaso paulemu, chifukwa zimatha kuyambitsa mpweya m'matumbo, potero, zimapangitsa thanzi la wodwalayo.

Komanso, ngakhale mawonekedwe ake onse ali ndi mankhwala, akatswiri azakudya amalimbikitsabe kugwiritsa ntchito Yerusalemu artichoke kuphatikiza chakudya chopatsa thanzi, kuti mukwaniritse bwino komanso osadzivulaza.

Dziwani zamitundu yofunikira ya Yerusalemu artichoke kuchokera kanemayu. Kuphatikiza apo, olemba ake adayeseza mosangalatsa zomwe zimawonetsa kupadera kwa mwana wosabadwayo komanso momwe zimakhudzira thupi la munthu.

Kodi Yerusalemu artichoke akuwoneka bwanji?

Yerusalemu artichoke, wa gulu la osatha, ali ndi phesi loongoka, lalitali mamita atatu kapena anayi, ndi masamba olimba, osalala. Chomera champhamvu cholimba chimatha kupirira mphepo zamphamvu.

Mizu ya Oblong imaphatikizidwa ndi ma rhizomes a ku Yerusalemu artichoke, okhala ndi mtundu wina (mwachitsanzo, mtundu wa tubers umatha kusiyanasiyana ndi wachikasu, ndipo nthawi zina ofiira). Tisaiwale kuti ma tubers amapsa nthawi imodzi (makamaka m'masiku a 125), ndipo pambuyo pa chisanu choyamba amakhala okonzeka kudya. Jerusalem artichoke tubers ndi odzichepetsa kwambiri kuti asamatenthe, chifukwa chake amatha "dzinja" m'nthaka osataya katundu wawo wochiritsa.

Maluwa ku Yerusalemu atitchoku amatulutsa mu Ogasiti ndi maluwa okongola achikasu omwe amawoneka ngati duwa la mpendadzuwa. Koma chipatso, chomwe chimawoneka ngati achene yaying'ono, chikucha mu September.

Zosiyanasiyana za Yerusalemu artichoke

Padziko lonse lapansi, pali mitundu yopitilira 300, komanso ma artichoke ma hybroke, omwe amapangidwira chakudya, monga chakudya cha ziweto komanso chomera chokongoletsera. Ku Russia, mitundu iwiri yokha ndi yomwe imalimidwa - iyi Kukhwima koyambirira ndi Chidwi , omwe ali ofanana pakupanga kwawo mankhwala, chifukwa chake amagwiritsidwa ntchito mofananamo ngati mankhwala a wowerengeka (mfundo zotsatirazi ndi maphikidwe zimagwiranso ntchito mofananamo pamitundu iwiriyi).

Kusiyana kwakukulu pakati pa mitunduyi kumangokhala poti Skorospelka imapatsa mbewu ya tuber kumapeto kwa Seputembala, chifukwa chomwe imatha kubzalidwa pakati pa Russia. Nawonso ma tubers a Chidwi osiyanasiyana, ngakhale pafupifupi kawiri zokolola za Skorangelika, zimangopezeka mu Novembala, zomwe zimapangitsa kuti zikhale zosatheka kulima izi pakati pa Russia.

Kukumba liti?

Jerusalem artichoke tubers amakumbidwa kuyambira Novembala mpaka Disembala, ndiye kuti, pambuyo poyamba chisanu, pomwe masamba, maluwa, ndi zomera zimakololedwa mkati mwa chilimwe. Koma gawo la mlengalenga lingadulidwe ndi matalala owala (ndiye kuti chipale chofewa chisanachitike), koma osati zonse nthawi imodzi: mwachitsanzo, nthawi yozizira ndikofunikira kusiya gawo laling'ono la thunthu, lomwe limapereka zakudya kwa tubers. Pafupifupi, kukumba tubers kasupe ndikofunikira kututa zinthu zopangira matalala chifukwa kupulumutsidwa kwathunthu kwa mavitamini. Chifukwa chake, kuwerengera kwakanthawi kwakutola zopangira zomwe zimadalira kumangotengera zomwe amakonda ndi kuthekera kwa nyakulayo.

Ma Rhizomes a ku Yerusalemu artichoke sakhala osungidwa kwa nthawi yayitali. Nthawi yomweyo, kuchuluka kwa shuga mu ma tubers kumawonjezeka molingana ndi kuwonjezeka kwa alumali moyo wa muzu mbewu, popeza pali kutuluka kwa michere kuchokera kumitengo ndi masamba.

Pafupifupi, tikulimbikitsidwa kukumba Yerusalemu artichoke pakufunika, popeza imasungidwa bwino pansi (tubers a muzu uwu titha kusamutsa chisanu mpaka madigiri 40).

Ngati tikulankhula za kusungidwa m'chipinda chapansi pa nyumba, ndiye kuti Yerusalemu atitchoku pakatha mwezi wamasungidwe amayamba kufota kapena kuwola. Kuti muwonjezere nthawi yosungirako, ma tubers amawazidwa ndi dothi lonyowa kapena mchenga.

Kodi ziume bwanji?

Tisanayime tuzigawo zakale za ku Yerusalemu zotchedwa artichoke (kutanthauza kuti gawo ili la chomera limagwiritsidwa ntchito kwambiri ngati mankhwala), zopangira ziyenera kusungidwa bwino, zitsanzo zathanzi zokha zomwe sizowonongeka kapena zowola ziyenera kusankha. Pambuyo posankha, tubers timatsukidwa kangapo m'madzi othamanga, kutsukidwa kwa mizu yachiwiri ndi maselo. Kenako amadzidula mozungulira ndikugonekedwa poyera.

Zofunika! Palibe mizu ya mbewu kapena ziwalo zam'mlengalenga sizouma ndi dzuwa.

Yerusalemu artichoke wauma kwa masiku anayi kapena asanu.

Ngati kuyanika kwa zinthu zopangidwazo kumachitika mu uvuni, tikulimbikitsidwa kuti kuwonongeka kwa mphindi pang'ono m'matumba m'madzi opanda mchere pang'ono kumawonjezeredwa ndi omwe amapaka soda (8 g ya soda) pa lita imodzi yamadzi. Pambuyo pa njirayi, Yerusalemu artichoke amadula ndikuwuma mu uvuni, kutentha komwe kumayenera kukhala madigiri 50 - 60, kwa maola atatu.

Zofunika! Mukayanika mu uvuni, zopangira ziyenera kusakanikirana kuti ziume bwino.

Zakudya zomanga thupi ndi Yerusalemu artichoke

Zakudya zomanga thupi ndi gwero lalikulu lamphamvu kwa anthu. Popanda ma carbohydrate, njira yachilengedwe ya metabolic ndiyosatheka, chifukwa chake, magwiridwe antchito onse a mthupi.

Zopangira zamafuta zomwe zimachokera ku Yerusalemu artichoke zimapangitsa kuti magazi azikhala ndi magazi, azilimbitsa chitetezo chokwanira, kupewa kutulutsa mafuta m'maselo a chiwindi, kupatula kukula kwa mafuta a chiwindi, komwe kumayambitsa kuphwanya ntchito zonse za chiwalochi.

Kuperewera kwa mafuta m'thupi kumatha kubweretsa zovuta za metabolic zomwe zimakhudzana ndi kupangika kwapamwamba kwa ma ketones (mwachitsanzo, acetone), kuchuluka kambiri komwe kungayambitse poizoni wa ubongo.

Yerusalemu artichoke ali ndi chakudya chochuluka: mwachitsanzo, 77 peresenti ya muzu womwe umapangidwa ndi inulin carbohydrate, yomwe, itatha kusungidwa kwa nthawi yayitali, imasinthidwa kukhala fructose.

Yerusalemu artichoke CHIKWANGWANI

Mapale a ku artichoke a ku Yerusalemu ali ndi ma coarse insoluble fiber, omwe ndi amodzi mwa zinthu zofunika kwambiri pa thanzi la anthu.

CHIKWANGWANI chimagwira ntchito zotsatirazi mthupi:

chimatsuka matumbo pazinthu zingapo zoyipa, potipitsa ntchito yake,
amachepetsa shuga
amathandizira kudzimbidwa
imalepheretsa mapangidwe azitsulo,
amachepetsa chiopsezo chotenga matenda monga dysbiosis, colitis, enteritis, gastritis, atherosulinosis, kunenepa kwambiri, shuga, hemorrhoids,
amateteza kulemera
chimalimbikitsa chitetezo chokwanira.

Masiku ano pali mtundu wa mankhwala omwe amapezeka pamasamba otchedwa Jerusalem artichoke fiber, omwe akuwonetsedwa popewa matenda angapo amtima komanso matenda a oncological. Kuphatikiza apo, chakudya chowonjezerachi chimalimbikitsidwa ngati chithandizo cha adjunct popewa kunenepa kwambiri, matenda a shuga, komanso matenda am'mimba.

Zoyipa zogwiritsidwa ntchito ndi mankhwalawa ndi:

Yerusalemu artichoke pectin

Mankhwala otchedwa pectin adapezeka kuchokera ku mizu ya ku Yerusalemu artichoke.

Katundu wa Pectin:

kuyamwa
zovuta,
wamisala
hepatoprotective
odana ndi yotupa
kuchiritsa bala
choleretic
wopatsa chidwi.

Machitidwe a Pectin:

adsorption ya poizoni, mchere wamafuta ndi poizoni atachotsedwa m'thupi,
kusintha kwamatumbo,
Kuchotsa kudzimbidwa
kukhalabe ndi thanzi labwino
kuchepa kwa kudzikundikira kwa malo a atherosulinotic mwachindunji pamakoma amitsempha yama mtima,
kagayidwe matenda
cholesterol yotsika
kulowererapo kwa zovuta zoyipa za mankhwala ena pakhungu,
Kupititsa patsogolo kwa kuchiritsa kwa mabala.

Pectins, wokhala ndi zambiri ku Yerusalemu artichoke tubers, amasintha mtundu wake wopindulitsa matumbo microflora, chifukwa chomwe mbewuyi imagwiritsidwa ntchito ngati njira yothandiza pakukonzekera dysbiosis. Kuphatikiza apo, ma pectins, omwe amawonjezera kukana kwa ziwalo zogaya kuchokera ku viral komanso etiology, amateteza majeremusi osiyanasiyana kuti asalowe m'mimba.

Mavitamini ndi Yerusalemu artichoke

Yerusalemu artichoke tubers ndi gwero labwino la mavitamini A, C, komanso mavitamini B (mwachitsanzo, artichoke ya ku Yerusalemu ndiyokwera kanayi kuposa ma beets, kaloti, ndi mbatata mu kuchuluka kwa mavitaminiwa).

Vitamini C Imakhala ndi zotsutsa-kutupa, anti-allergic, vasoconstrictive ndi antispasmodic zotsatira.Vitamini iyi imakhudzidwa ndi kapangidwe ka collagen, omwe ndi puloteni wa minofu yolumikizika, komwe ndiko maziko a khungu, misomali, tsitsi, mafupa, ndi mitsempha yamagazi.

Vitamini C:

Kuchepetsa uric acid mwachindunji mu seramu yamagazi,
kuchuluka kwachulukidwe,
kulimbitsa chitetezo chokwanira
zolimbikitsa kupanga mahomoni a adrenal,
Kuchotsa kwa mankhwala osokoneza bongo omwe amachititsa kuti pakhale zilonda zam'mimba m'matumbo am'mimba.

Mavitamini B kuchita nawo mitundu yonse ya kusinthana, potero kuwongolera ntchito zam'mimba, zamanjenje, zamisempha, ndi mtima.

Zochita za mavitamini B:

kutenga nawo mbali popereka mphamvu kwa minofu, ubongo, komanso dongosolo la zotumphukira,
kuchepa kwa kutopa kwa m'maganizo ndi thupi,
kutenga nawo mbali kupuma minofu,
kusintha kwa maso
kuyambitsa kwa kapamba ndi chiwindi,
kuchuluka chitetezo chokwanira m'thupi,
kutenga nawo gawo kapangidwe ka hemoglobin ndi kupanga mahomoni ogonana,
kukonza khungu, tsitsi, misomali.

Vitamini A amapereka:

kusunga njira zakukwera ndi kusiyana kwa maselo,
Kukula kwabwinobwino komanso kukula kwathunthu kwamkati,
Kuchulukana kwakanthawi ndi kwathu, chifukwa ndi gawo la mavitamini omwe amapangidwa kuti alimbikitse chitetezo chokwanira komanso kupewa kuzizira,
kulimbitsa mawonekedwe onse am'mimba,
magwiridwe antchito a pakhungu, komanso nembanemba.

Zambiri za Vitamini

Ubwino ndi kuvulaza kwa Yerusalemu artichoke

Kuchotsa poizoni. Thupi lidzatsukidwa kwathunthu ngati 100 g yatsopano ya Yerusalemu artichoke imatengedwa tsiku lililonse kwa miyezi itatu.
Kulimbitsa mtima ndi mitsempha yamagazi. Chifukwa chake, Yerusalemu artichoke ndi analogue yothandiza ya mankhwala opanga potaziyamu-magnesium otchedwa Panangin. Nthawi yomweyo, Yerusalemu artichoke ndiotetezeka, zomwe sizinganenedwe zamankhwala ambiri amakono.
Matenda a kuthamanga kwa magazi.
Matenda a matumbo microflora, omwe ndi othandiza kwambiri ku dysbiosis.
Kuteteza chiwindi ku zochita za pathogenic. Kukonzekera kwa artichoke akuwonetsedwa mu matenda a cirrhosis, hepatitis, viral, mowa, poizoni ndi autoimmune etiology.
Matenda a shuga m'magazi (Yerusalemu artichoke manyuchi amawonedwa kuti ndi njira yabwino kwambiri yothandizira shuga wokhazikika).
Kuchotsa chikhazikitso cha kutupa m'matumbo.
Kukonzanso khungu.
Kusasinthika kwa zovuta zoyipa za maantibayotiki (koma ndikofunikira kuyamba kumwa Yerusalemu artichoke musanayambe kumwa maantibayotiki).
Pansi mafuta m'thupi.
Kuchepetsa kwamitsempha yamagazi ndikusintha kwamadzi ake chifukwa kuchepa kwa plasma ndende ya fibrinogen.
Kuteteza kwa thrombosis.
Kuthandiza kuyamwa kwa selenium, yomwe imayang'anira boma la myocardium.

Yerusalemu artichoke ndi mbewu yotetezeka bwino kwambiri yomwe imatha kuvulaza thupi pokhapokha ngati pali vuto lililonse.

Zofunika! Zotsatira zonse komanso zopweteka za peyala ya dothi zimaphunziridwabe ndi asayansi. Koma chinthu chimodzi chikhoza kunenedwa motsimikizika kotheratu - Yerusalemu artichoke ndi othandiza kokha ngati ili gawo la chakudya chamagulu.

Yerusalemu artichoke madzi

Ground peyala madzi amachepetsa acidity m'mimba, amachotsa kudzimbidwa ndi kuledzera, amatithandizanso kugaya chakudya pamimba, amachepetsa kutentha. Kuphatikiza apo, msuzi wa mbewu iyi umagwiritsidwa ntchito pochiza zilonda zam'mimba, mutu, polyarthritis, matenda am'mapapo. Ndikulimbikitsidwa kumwa madzi ngati amenewa mu kasupe ndi nthawi yophukira (ndi nthawi iyi kuti matenda opezeka kale akuipiraipira komanso chitetezo chofooka).

Kuti mukonze madziwo, timadzu tatsopano timatsukidwa ndikudutsa chopukusira nyama (mutha kuwaza ma tubers). Choyimira choyambirira chimapakidwa ndi kusefedwa kudzera m'miyeso iwiri ya gauze. Madzi amatengedwa kwa milungu iwiri pa 150 ml patsiku, asanadye.

Zofunika! Madzi amasungidwa mufiriji osaposa maola 12.

Mavuto aku Yerusalemu artichoke:

Paokha tsankho kuti muzu mbewu.
Odwala ndi flatulence. Zipatso zimathandizira pakupanga mpweya. Komabe, mwa anthu athanzi labwino, mapangidwe opanga mpweya ochulukirapo samawonedwa.
Ngati akuchitiridwa nkhanza. Chilichonse ndichothandiza - pang'ono.

Mapeto: Yerusalemu artichoke ali ndi katundu wambiri wopindulitsa ndipo angathandize kuthana ndi matenda ambiri. Chinthu chachikulu ndichokhazikika, koma moyenera kugwiritsa ntchito. Zimayenda bwino ndi masamba ena.

Yerusalemu artichoke kvass

Kvass mu mankhwala omwe amagwiritsidwa ntchito mwanjira iliyonse sakhala otsika kuposa Yerusalemu artichoke madzi.

Kuti akonze kvass, ku Yerusalemu ma artichoke tubers timatsukidwa ndikusemedwa m'matumba, kenako amathiriridwa m'mbale zampweya (chotengera chimadzazidwa ndimakolo atatu) ndikudzazidwa ndi madzi owiritsa. Kenako kvass imayikidwa kuti nayonso mphamvu pamalo otentha. Kuti tifulumizane njira yophikira, tikulimbikitsidwa kuwonjezera yisiti pang'ono m'chiwiya (10 g ya yisiti pa malita asanu a kvass). Pambuyo masiku atatu, kvass imasefedwa, ndikulekanitsidwa ndi phala ndikudya galasi limodzi patsiku.

Wouma Yerusalemu artichoke

Youma Yerusalemu artichoke (tubers chomera) umagwiritsidwa ntchito mkaka, tiyi, ndi khofi (ngati mukufuna, magawo owuma a masamba amizu akhoza kuwonjezeredwa kuti compote). Kuphatikiza apo, magawo obiriwira a mizu ya masamba amatha kuperera mu chopukusira cha khofi kapena kuphwanyidwa matope, kenako ndikugwiritsira ntchito botolo lotetezedwa, lomwe mwa kukoma kwake limafanana ndi chakumwa cha chicory.

Pazifukwa zamankhwala, sikuti ma tubers okha omwe amagwiritsidwa ntchito, koma masamba ndi maluwa a chomera, omwe amayesedwa mu chipinda chotsegulira, otetezeka ku dzuwa. Masamba owuma amagwiritsidwa ntchito popanga mankhwala and infusions.

Wozizira Yerusalemu artichoke

Jerusalem artichoke imakonzedwa, kutsukidwa, kusalidwa, kudulika m'magulu akuluakulu, omwe kukula kwake ndi 10 * 10 * 10 mm. Kenako, muzu wabulawu kwamphindi khumi pa kutentha 95-100 madigiri. Pambuyo pa njirayi, Yerusalemu artichoke amatenthetsedwa ndikuwundana mpaka kutentha kwa madigiri 18.

Frozen Jerusalem artichoke sataya mankhwala ake ndipo ingagwiritsidwe ntchito ngati chinthu chodziyimira pawokha, kapena ngati chinthu chomalizidwa chomwe ndi gawo la masamba osakanikirana.

Kuzifufuza ku Yerusalemu artichoke

Ndasambitsa mitsitsi yosenda mosamala ndikudula magawo oonda ndikuyika m'magalasi, opanda kanthu kapena mbale zamatabwa, kenako amathiridwa ndi mchere wamchere (mwachitsanzo, supuni ziwiri zamchere zimapita ku lita imodzi yamadzi). Wophimbidwa ku Yerusalemu artichoke wasiyidwa kuti ayende m'malo otentha. Kumapeto kwa nayonso mphamvu, kuziwidwa kwa Yerusalemu artichoke, komwe kumatha kuwonjezeredwa pamitundu yambiri ya saladi, kumasungidwa pamalo ozizira.

Monga mukuwonera, Yerusalemu artichoke samangokhala wathanzi, komanso masamba osangalatsa a mizu, omwe mumatha kuphika zakudya zosiyanasiyana, zoyambirira komanso zosangalatsa.

Contraindication

Chotsutsana chokha chogwiritsidwa ntchito ndi Yerusalemu artichoke ndicho tsankho la munthu payekha.

Zofunika! A kwambiri ndende ku Yerusalemu artichoke wa CHIKWANGWANI ndi inulin amakwiya amapanga mpweya m'matumbo. Pachifukwachi, anthu omwe amakonda kuchita zachilimbikitso samalimbikitsidwa kuti azigwiritsa ntchito molakwika tubers za muzuwu. Kuti mupewe kupangika kwa gasi, ndikofunikira kugwiritsa ntchito Yerusalemu artichoke, omwe kale amamuwonjezera kutentha (mutha kuyiphatikiza ndi mbewu za coriander ndi caraway, zomwe zimaletsa mapangidwe a gasi).

Kodi Yerusalemu artichoke ndi chiyani?

Yerusalemu artichoke ndi mbewu yobiriwira yomwe idabweretsedwa ku dziko lathu kuchokera ku North America m'zaka za zana la 18. Yerusalemu artichoke amatchedwanso peyala kapena dothi la artichoke, ndipo limatchedwa mpendadzuwa. Ndi ya banja la a Astrov, mtundu wa mpendadzuwa. Peyala ya dothi imafanana ndikuwoneka ndi muzu wa ginger, ndipo mu kukoma imafanana ndi mbatata zokoma. Gawo la artichoke ya ku Yerusalemu limakula mpaka mamita 2-4 ndipo limafanana ndi mpendadzuwa.

kuwonjezera chitetezo chokwanira
shuga wamagazi
kuthetsa ululu wolumikizana
kusintha magazi,
m'munsi acidity.

The mankhwala zikuchokera zadothi peyala

Peyala yapadziko lapansi muzakudya zake zamagulu amadziwika kuti ndizofunika kwambiri kuposa mbatata ndi beets. Madzi obzala, zimayambira, masamba, masamba azizilombo a ku Yerusalemu artichoke amagwiritsidwa ntchito pochiza matenda osiyanasiyana. Yerusalemu artichoke ali ndi zinthu zambiri zochiritsa, zomwe zimachitika chifukwa cha kupangika kwapadera kwamtundu wa mankhwala awa. Peyala yapadziko lapansi ili ndi zinthu zofunikira zotsatirazi:

Mphamvu ya antioxidant ya mpendadzuwa wa mpendadzuwa ndi chifukwa cha kukhalapo kwa presinic, rasipiberi, malic, fumaric acid mmenemo.
Yerusalemu artichoke ali ndi pafupifupi 8% silicon. Kapangidwe kakang'ono ka ku Yerusalemu artichoke kumakwaniritsa chosowa cha munthu tsiku lililonse chazinthuzi.
Potaziyamu, chitsulo, phosphorous, magnesium, calcium, zinki - zinthu izi ndizabwino ndi peyala lapansi.
Jerusalem artichoke imakhala ndi mavitamini B ambiri ndi C. Pali zinthu zambiri izi mu peyala zadothi kuposa beets, kaloti, mbatata katatu.
Jerusalem artichoke imakhala ndi ma pectins omwe amayeretsa thupi, amakhudza matumbo ndikuletsa kuchulukana kwa cholesterol m'magazi.
Mpendadzuwa wa Tuberous uli ndi 15ulin% ya inulin, yomwe imapangitsa kuti ikhale yachilengedwe ngati mankhwala achilengedwe ochepetsa magazi. Chomera chimagwiritsidwa ntchito popanga zakudya za anthu odwala matenda ashuga.
Mizu ya mbewuyo ili ndi mapuloteni ambiri, omwe ndi 3.2% yazonse muzu.

Ndi matenda ashuga

Chithandizo chamankhwala ndi wowerengeka azindikira kuti Yerusalemu artichoke ali ndi machiritso ndipo amalimbikitsa kuti pakhale kupewa ndi kuchiza matenda amtundu wa 2. Kwa odwala matenda ashuga amtundu woyamba, njira yodziwira matendawa ingatenge zipatso zamphesa, msuzi, ndi zipatso) zimawonekera pomwe wodwalayo amagwiritsa ntchito mizu ya mbewu nthawi zonse. Kamodzi m'thupi la munthu, inulin imalowa mu ziwalo ndikuwonjezera shuga mu metabolic metabol. Chifukwa cha izi, maselo amalandira mphamvu yofunikira.

Inulin bwino imathandizira kuyamwa kwa shuga, yomwe imachepetsa kuchuluka kwa shuga m'magazi. Izi zimathandizira thanzi la wodwalayo. Kulimbitsa shuga kumatha kukhala chothandizira chomwe chimapangitsa kuti kapamba azitulutsa yake insulin. Anthu odwala matenda ashuga amalimbikitsidwa kuti azidya yophika kapena mwatsopano muzu wa ku Yerusalemu atitchoku katatu patsiku, 1 pc. Mphindi 15 asanadye.

Zomwe mungaphike ku Yerusalemu artichoke: maphikidwe azachipatala

Mankhwalawa matenda osiyanasiyana kutenga decoction, madzi, madzi ku Yerusalemu artichoke tubers. Kusamba, ma compress amatha kugwiritsa ntchito zimayambira, masamba obzala. Peyala ya dothi imagwiritsidwa ntchito kwambiri kuphika. Saladi, ma muffins, msuzi wa ku artichoke ku Yerusalemu zitha kuthandizira kuchepetsa thupi, kusintha makina am'mimba. Pophika zakudya kuchokera ku Yerusalemu artichoke, multicooker ndiyabwino. Kuphatikiza masamba amizu ndi maapulo ndi ndiwo zamasamba ena, zipatso, mbatata zokoma ndi thanzi ndi saladi zimapezeka.

Chinsinsi cha madzi a ku Yerusalemu artichoke tubers

Pochiza matenda osiyanasiyana, akatswiri amalimbikitsa madzi a pearl. Imathandiza bwino ndi kudzimbidwa, imachepetsa acidity yam'mimba komanso shuga m'magazi, ndipo ili ndi zinthu zina zambiri zochiritsa. Mankhwalawa, ndi juwisi yofinya kumene yokha yomwe ndiyofunika kudya. Kuti mumuphike, muyenera kutsukidwa bwino pansi pa madzi ndi kusenda muzu wa dothi, kuwadutsa ndi chopukusira nyama, juicer kapena kabati pa grater yabwino. Finyani chifukwa chophwanyika chifukwa cha kufinya.

Raw kapena zouma tubers decoction

Zochizira matenda ashuga ndi matenda ena, mankhwala ochokera ku artichoke a ku Yerusalemu amagwiritsidwa ntchito. Kuti mumuphike, muyenera kutenga 3 kapena 4 masamba osambitsidwa a Yerusalemu artichoke, kuwathira mu madzi, kuphika kwa mphindi 20. Ndi kapamba, amamwa decoction okonzedwa motere: 5 kapena 6 muzu mbewu zimathiridwa mu malita 2 a madzi, kubweretsa kwa chithupsa pamoto wochepa, owiritsa kwa mphindi 10-15. Kenako msuzi umasefedwa ndikuledzera tsiku lonse. Imwani mankhwala ozizira.

Zouma, kulowa mu ufa, ma tubers a dothi loumbika amagwiritsidwa ntchito kukonza msuzi wochiritsa womwe umathandizira magazi, matenda oopsa, kapamba, cholecystitis. Kuti muchite izi, tengani 3 tbsp. l ufa wa masamba owuma a ku Yerusalemu artichoke ndikuwuphika mu madzi okwanira 1 litre kwa mphindi 30. Imwani msuzi katatu pa sabata kwa 1 lita imodzi. Ndi kuwonetsa kuwawa m'malo olumikizirana, kusamba komwe kumapangidwira peyala zadothi kumapereka zotsatira zabwino.

Pakukonzekera kwake, mapesi, masamba a mpendadzuwa (1.5 makilogalamu) amaphwanyidwa ndikutsanulira malita 5-8. Wiritsani kwa mphindi 25. Kenako zosetsani msuzi. Pa njira yochizira, imaphatikizidwa ndi madzi ofunda 1: 7. Ndikofunikira kugona pakusamba ndi msuzi wosudzulidwa kwa mphindi 15. Mukatha kutsatira, kusamba. Njira ya chithandizo ndi magawo 15-20, omwe amayenera kuchitika tsiku ndi tsiku. M'malo mwatsopano masamba obiriwira padziko lapansi, mutha kugwiritsa ntchito zimayambira, masamba (400 g) kapena Yerusalemu artichoke tubers (1 kg). Pankhaniyi, msuzi uyenera kuwiritsa kwa mphindi 45.

Saladi Watsopano Watsopano

Pazakudya za wodwala yemwe ali ndi matenda a shuga ndikofunika kuphatikiza mbale zomwe zimaphatikizapo peyala ya pansi. Zakudya zoterezi zimathandiza kuchepetsa magazi. Yerusalemu artichoke (tubers) amadyedwa yokazinga, stewed, zouma, koma ndiwofunika kwambiri kudya masamba awa osaphika. Yerusalemu artichoke ndiwokonzekera saladi wokhala ndi mpanda, womwe madokotala amakupatsani chithandizo chamankhwala kapena kuwonda. Momwe mungaphikire mbale zamasamba ndi Yerusalemu artichoke afotokozedwa pansipa.

pearl dothi - 2-3 muzu mbewu,
kabichi yoyera - 200 g,
anyezi - 1 pc.,
bowa kuzifutsa - 3 tbsp. l.,
mandimu - 1 tbsp. l.,
amadyera.

Yambani kuphika saladi posamba masamba onse ndi madzi. Kabichi yoyera imakheka ndikusenda ndi masamba osankhidwa ndi dzanja, mandimu amawonjezeredwa. Peyala yopukutira pabwino pa grater yabwino. Anyezi, zitsamba zimadulidwa bwino ndikuphatikizidwa ndi bowa wowuma. Zosakaniza zonse zimasakanizidwa. Gwiritsani ntchito saladi watsopano.

Yerusalemu artichoke - ma PC atatu.,.
karoti - 2 ma PC.,
nkhaka kuzifutsa - 1 pc.,
amadyera
mafuta a azitona.

Kuti mukonze saladiyo, muyenera peyala yamtundu, ndikani karoti mochuluka, ndikudula amadyera ndi nkhaka. Sakanizani zosakaniza zonse bwino, kuthira mafuta a azitona. Saladi iyi ndi yoyenera kubwezeretsanso mavitamini m'nyengo yozizira, zomwe zingathandize kulimbitsa chitetezo chokwanira komanso kupewa kuteteza kuzizira. Yerusalemu artichoke wa mbale iyi ayenera kusankhidwa popanda mawanga amdima, kuwonongeka.

Zovulaza ndi zotsutsana ndi kugwiritsa ntchito Yerusalemu artichoke

Yerusalemu artichoke mulibe zinthu zovulaza. Koma anthu ena amakhala ndi vuto lililonse pamtengowu. Odwala omwe ali ndi flatulence, pogwiritsa ntchito Yerusalemu artichoke, amatha kubweretsa kuwonjezeka kwa njira zopangira mpweya. Sikoyenera kuti anthu oterowo adye mbewu ya dothi ya peyala. Yerusalemu artichoke sangathe kuzunzidwa, chifukwa ngakhale chofunikira chogwiritsidwa ntchito mopitirira muyeso chimatha kuyambitsa thupi.

Kodi chomera ndi zipatso za ku Yerusalemu zikuwoneka bwanji: chithunzi

Peyala ya dothi ndi chomera chokhala ndi tsinde lolimba, maluwa achikasu, masamba osalala, osalala.Yerusalemu artichoke ali ndi mbewu zomera, zomwe zimakhala ndi zofiirira, zachikaso, kapena zofiirira. Maonekedwe a Jerusalem artichoke tubers ndi ofanana ndi mizu ya ginger. Zomera za ku Yerusalemu artichoke zipsa pofika Seputembara. Amatha kuzizira padziko lapansi komanso nthawi yomweyo osataya katundu wawo wochiritsa.

Kodi mwapeza cholakwika m'mawuwo? Sankhani, sinikizani Ctrl + Lowani ndipo tidzakonza!

Momwe mungasankhire

Tikufuna kukupatsani malingaliro pazomwe mungasankhe Yerusalemu artichoke. Choyamba, ndikofunika kupenda mosamala mkhalidwe wa khungu. Wokwinyika ndi waulesi kukhudza ziwonetsero zake zikuwonetsa kuti chipatsocho sichabwino. Masamba oterewa amatha kusungidwa kwa nthawi yayitali, kapena kuti akhoza kuvunda kuchokera mkati. Zikuwonekeratu kuti sizotetezeka kuzigwiritsa ntchito.

Kanani kugula peyala ya dothi kuyeneranso kukhala ngati pali mawanga pakhungu. Ngakhale akhakula komanso zophukira zosiyanasiyana ndizodziwika, osati chilema cha mwana wosabadwayo.

Momwe mungasungire

Ngakhale mapangidwe ofanana ndi mbatata, Yerusalemu atitchoku popanda kutaya zinthu zofunikira zitha kusungidwa pang'onopang'ono. Kunyumba, tubers amasungidwa bwino mufiriji. Moyo wapamwamba kwambiri wa alumali ndi mwezi umodzi, komabe ndibwino kuzigwiritsa ntchito kwa milungu iwiri, chifukwa ndi tsiku lililonse losungirako kuchuluka kwa zinthu zofunikira kuzachepa. Kuphwanya malingaliro awa ndikusungidwa kwanthawi yayitali, artichok ku Yerusalemu sizidzakhalanso zothandiza komanso zopatsa thanzi.

Wodulidwa mawonekedwe, tuber imatha kungokhala tsiku limodzi, kupitilira awiri.

Awo omwe amalima ku Yerusalemu artichoke, mwachitsanzo, kumtunda, zingakhale zothandiza kudziwa kuti njira yabwino yosungira zipatso zake zosakhalitsa kwa nthawi yayitali ndi kusiya zina mwa izo nthawi yonse yozizira. Chifukwa chake, mu nthawi ya masika ndizotheka kudya "mapeyala" athanzi komanso atsopano.

Eni ake okhala m'nyumba zanyengo yachilimwe, nyumba zadzikoli, komwe kuli chipinda chapansi, tikulimbikitsidwa kuti tisunge tubers mmenemo, chimodzimodzi ndi kaloti - kuthira mchenga. Mwakutero, zimatha kusungidwa nthawi yonse yachisanu. Ndikusungidwa kwakutali, ayamba kuvunda.

Yerusalemu atitchoku tubers amalimbana ndi chisanu kwambiri - amatha kupirira kutentha mpaka -40 ° C.

Chifukwa chake, Yerusalemu artichoke ndi chinthu chofunikira chomwe chimayenera kuyambitsa chakudya chanu, chifukwa chimatha kupereka zinthu zambiri zofunikira. Ndikofunikira kwambiri kuzigwiritsa ntchito munthawi ya miliri yayikulu kuti mulimbikitse chitetezo chokwanira, kwa anthu omwe ali pachiwopsezo chotenga matenda oopsa, shuga, khansa, matenda am'mimba, magazi. Komabe, poyesera kuti mupindule kwambiri momwe mungathere, musaiwale za muyeso, chifukwa kugwiritsa ntchito kwambiri dongo kungakhale koopsa.

Ntchito yakunja

Pearl gruel imagwira khungu kupweteka ndi kutupa, ziphuphu, makwinya, chikanga, mabala, kutentha. Zopindulitsa za Yerusalemu artichoke zimatsuka ndikonzanso khungu.

Khungu lotuluka:

Pukutani nkhope yanu usiku ndi madzi owiritsa.

Khungu lamafuta:

Opaka mizu, onjezani 1/2 tsp. wokondedwa
Ikani zamkati kwa mphindi 20, nadzatsuka ndi madzi ofunda.

Gwiritsani ntchito chigoba tsiku lililonse. Chifukwa - mpaka 20 masks.

Khungu lowuma:

Pa kapangidwe kake khungu lamafuta, onjezani 1/2 tsp. mafuta a azitona.
Pambuyo mphindi 20, nadzatsuka ndi masamba ofunda a tiyi wobiriwira.
Pambuyo pa mphindi 5 mpaka 10, pukutani khungu ndi chidutswa, muzitsuka tiyi wotsala ndi madzi owiritsa.

Gwiritsani ntchito chigoba tsiku lililonse. Chifukwa - mpaka 20 masks.

Maphikidwe a saladi

Yerusalemu artichoke ndiwothandiza mwanjira yaiwisi kapena yophika. Imaphikidwa, kuwiritsa, kuphika, kuphika, kuwotedwa, mitundu yonse ya saladi imaphika.

Dulani 200g ya masamba letesi, pakani mizu 2-3 ya mbewu zadothi, onjezani mazira 2-3 owiritsa, 3-4s. nonfat wowawasa zonona.

Tumikirani mwachidwi.

Coarse angapo tubers, kuwonjezera akanadulira akanadulidwa, parsley, nyengo ndi masamba mafuta.

Opaka kaloti, kuwaza anyezi, mwachangu osakaniza mu mafuta a masamba.
Muziganiza ndi mizu iwiri yokongoletsedwa ya zokolola za ku Yerusalemu artichoke.
Onjezani parsley wosankhidwa.
Nyengo ndi masamba mafuta.

Momwe mungakulire ndikusunga peyala ya dothi

Nthaka sayenera kukhala acidified. Chomera chimafuna kuthirira, ngakhale sichikonda kuthirira kwamadzi ndipo chimalekerera chilala mosavuta.

Mizu yolimba imalowa kwambiri, sikuti nthaka imatha, yomwe imakulolani kuti mukule tubers m'malo amodzi kwazaka zambiri.

Pakangodutsa zaka zisanu chilichonse, mutatha kukolola, nayitrogeni, potashi, feteleza wa phosphorous amagwiritsidwa ntchito pamlingo wa 10 g pa 1 mita 2, manyowa amayambitsidwa pakati pa mizere.

Zomera zouma zimapukutidwa musanadzalemo, kumizidwa kwa masiku angapo m'madzi. Mtengowo wabzalidwa kasupe kapena nthawi yophukira. Tating'ono tating'ono ndi timabati tating'onoting'ono timayikapo dzenje lirilonse, ndi khola loti humus. Kuzama kwa dzenje kukufika pa 15cm, kumapeto kwa 10cm ndikokwanira.

Chapakatikati, mutha kudzala maso. M'dzinja, ikani zodzala zonse.

Pofika pakati pa Meyi, mbande zimatuluka. Pakutha kwa Juni, tsinde limafika kutalika kwa mita, limapereka mthunzi wakuda. Kuperewera kwa dzuwa kumalepheretsa namsongole kukula;

Monga lamulo, Yerusalemu artichoke amabzalidwa chifukwa cha tubers; mitundu yotere imakonda kukula kuposa mamita awiri.

Katundu wofunikira wa Yerusalemu artichoke kuti mupatse nkhokwe zowirira amagwiritsidwa ntchito kupanga mpanda kuzungulira malowo. Amatseka kuchokera kumaso odula, amateteza mbewu zina ku mphepo.

Mu nthawi yophukira, tsinde ndi masamba nkufa, mbewu zamizu zimakhalabe m'nthaka zomwe zimatha kupirira chisanu mpaka -40С, nthawi yamasika zimamera. Pofika mwezi wa Okutobala, ku Yerusalemu artichoke amadzaza zochulukitsa komanso zopindulitsa, motero amadyera amachotsedwa mochedwa momwe angathere.

Chomera sichodwala. Nthawi zina mbewu yomwe yatsala m'nthaka nthawi yozizira imakhala ndi mbewa.

Wokolola, wowazidwa ndi mchenga, wosungidwa m'maenje owuma kapena m'chipinda chapansi pa kutentha kwa +1 .. + 2C. Tuber yowonongeka imasokonekera nthawi yomweyo.

Nthawi zina amakumba dzenje kuti lisungidwe, pansi pake pali lodzaza ndi burlap. Danga la tubers lokhala ndi masentimita 5-7 limakutidwa ndi burlap, amadyera, zimayambira, wosanjikiza lapansi 20 cm kapena kuposerapo limafalikira pamwamba. Tizilomboti timatulutsidwa ndi kusunthasuntha kumbuyo kwa zoteteza.

Moyo wa alumali mufiriji ndi miyezi 1-2.