Yesani: kodi muli ndi zizindikiro zakuyamba za matenda ashuga

Matenda a shuga ndi amodzi mwa matenda owopsa komanso osasangalatsa kwambiri amtundu omwe angayambitse zovuta zazikulu, makamaka kuchokera ku ziwalo zamawonedwe ndi mtima dongosolo! FOX-Calculator yowerengera idaganiza zokuthandizani kuti muwone kuchuluka kwa chiwopsezo cha matenda osasangalatsa awa kwa inu panokha, chifukwa ndibwino kupewa matenda kuposa kuvutika nawo mtsogolo!

Zotsatira

Mudaponya 0 pa 0 0 (0)

1. Palibe mutu 0%

Osakwana 10 mfundo (chiopsezo cha kudwala ndichotsika kwambiri, pafupifupi 1: 100) - Chilichonse chiri bwino ndi inu.

10 - 15 (chiwopsezo chowonjezereka, 1:25) - Poyamba, zonse zili bwino ndi inu, koma muyenera kukumbukira kuti shuga ikhoza kubisika. Samalani thanzi lanu!

15 - 17 (chiopsezo chachikulu 1:16) - onetsetsani kuti mwadutsa pakuyesa ndi endocrinologist!

17 - 19 (chiwopsezo chachikulu 1: 3) - onetsetsani kuti mwapita ndi mayeso ndi endocrinologist!

zopitilira 19 (chiwopsezo ndi chachikulu kwambiri 1: 2) - - yang'anirani thanzi lanu ndikuonetsetsa kuti mukutsatira zakudya!

1. 1
2. 2
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7. 7

1. Ndi yankho
2. Ndi cholembera

Fotokozani zaka zanu:

• Muli zaka zosakwana 45
• Ndinu wazaka 45 mpaka 55
• Pano ndikuyambira zaka 55 mpaka 65
• Ndinu wazaka zopitilira 65

Dziwitsani mayeso amisili yanu:

• Ndiwe BMI LESS THAN 25
• BMI yanu ili mgawo 25-30
• BMI yanu ili pamwamba 30

Sonyezani gawo lanu:

• Amuna mpaka 94 cm, akazi mpaka 80 cm.
• Amuna (94 - 102 cm), Akazi (80 - 88 cm)
• Amuna (opitilira 102 cm), Akazi (wopitilira 80 cm)

Masana, zolimbitsa thupi zanu zimatha mphindi 30?

• Zoposa mphindi 45
• Mphindi 15 mpaka 45
• zosakwana mphindi 15

Kodi mumakonda kudya zipatso zatsopano ziti, masamba kapena zipatso?

• Inde, ndimazigwiritsa ntchito tsiku lililonse
• Ayi, ndimagwiritsa ntchito katatu pa sabata
• Ayi, ndimawononga zosakwana 3 pa sabata

Kodi achibale anu apamtima anali ndi matenda amtundu wa 2 kapena mtundu 2?

• Ayi
• Inde (agogo, amalume, amalume)
• Inde (makolo, alongo, abale, ana awo anali ndi matenda ashuga)

Kodi mudawona kuchuluka kowonjezereka?

• Ayi, sichoncho
• Inde si kawirikawiri
• Inde nthawi zambiri

Yankhani mafunso onse kuti mudziwe ngati muli ndi matenda ashuga.

1. Kodi mwazindikira kuti kulemera kwanu kwatsika popanda chifukwa chodziwika (chakudya, masewera, kupsinjika, ndi zina)?

A. Inde, ndachepa kwambiri popanda zifukwa zomveka (zoposa 5 kg) (5 point)

B. Inde, ndinataya pang'ono pang'ono (kuyambira 2 mpaka 5 kg) (2 2)

B. Sindimayang'anira chilichonse (0)

1. Kodi zaka zanu ndi ziti?

A. Kufikira 35 (mfundo 0)

B. Kuchokera pa 35 mpaka 45 (1 mfundo)

B. Kuchokera pa 46 mpaka 55 (mfundo ziwiri)

G. Kuchokera pa 56 mpaka 65 (mfundo zitatu)

D. Zoposa 65 (mfundo 4)

1. Kodi mumamva kuwawa mutatha kudya chakudya chamadzulo?

A. M'malo mwake, nthawi zonse mumakhala odzala ndi mphamvu (0 0)

B. Nthawi zambiri ndimamva kusweka (mfundo 4)

1. Kodi mudakumana ndi mavuto akhungu omwe simunawone m'mbuyomu (mwachitsanzo, zithupsa, kuyabwa)?

A. Inde, nthawi zina ndimakhala wosasangalala (3 mfundo)

B. Inde, zithupsa nthawi ndi nthawi (mfundo zitatu)

B. Palibe chilichonse cha izi (0 0)

1. Kodi munganene kuti chitetezo chanu ndicofooka kuposa kale?

A. Ndikuganiza zofooka (mfundo 4)

B. Ayi, palibe chomwe chasintha (0 0)

B. Zovuta kunena (1 mfundo)

1. Kodi pali m'bale wanu aliyense amene ali ndi matenda ashuga?

A. Inde, wachibale wapamtima ali ndi matenda otere (makolo, abale, mlongo) (mfundo 4)

B. Inde, koma osati abale apafupi (agogo, agogo, amalume, abale ake, ndi ena) (2 mfundo)

B. Palibe wachibale aliyense amene ali ndi izi (0 0)

1. Kodi munganene kuti posachedwapa mukufuna kumwa kwambiri kuposa masiku onse?

A. Ayi, ndimamwa kwambiri ngati kale (0 0)

B. Inde, posachedwa ndakhala ndi ludzu kwambiri (3 point)

1. Kodi mumalemera kwambiri?

A. Inde zilipo, koma zochuluka (2 mfundo)

B. Inde, zolemera zanga ndizokwera kwambiri kuposa zabwinobwino (mfundo 5)

V. Ayi, ndimatsatira chithunzi (0 point)

1. Kodi mumakhala moyo wokangalika (kuyenda ma kilomita atatu patsiku)?

A. Nthawi zina (3 mfundo)

B. Inde, nthawi zonse ndimakhala ndimayendedwe (0 amaphuzu)

1. Kodi mudagwirapo mankhwala kuti muchepetse kuthamanga kwa magazi (magazi)?

A. Inde, ndidavomera (3 point)

B. Ayi, kupsinjika kwanga ndikwabwinobwino (0 0)

V. Inde, ndipo tsopano ndalandira (4 mfundo)

1. Kodi munganene kuti mumatsatira mfundo za zakudya zoyenera?

A. Ayi, ndimadya zomwe ndikufuna (3 mfundo)

B. Inde, ndimamwa kukonzekera kwambiri za chakudya (0 0)

B. Ndimayesetsa kudya bwino, koma sizikhala bwino nthawi zonse (2 mfundo)

1. Dongosolo lanu

A. Kwa akazi - oposa 88 masentimita, kwa amuna - opitilira 102 (mfundo zitatu)

B. Kwa akazi - kuchokera 80 mpaka 88 cm, kwa amuna - kuyambira 92 mpaka 102 cm (1 point)

B. Magawo ochepera otchulidwa m'ndime B. (mfundo 0)

Zotsatira: mayeso angati omwe mudalemba

Mpaka 14 mfundo

Zikuwoneka kuti mumasamalira thanzi lanu ndikukhala ndi moyo wakhama, kotero panthawiyo mwayi wokhala ndi matenda ashuga ndi wochepa. Koma ziyenera kukumbukiridwa kuti ngakhale munthu wathanzi amafunika kuyezetsa mayeso ndi mayeso oyambira onse, omwe amakhalanso kuyezetsa magazi kwa glucose. Kumbukiraninso kufunikira kwa kadyedwe, kadyedwe koyenera, komanso moyo wokangalika. Yesetsani kupewa kupsinjika mosafunikira mpaka pamlingo waukulu, chifukwa zimakhudza thupi ndipo zimatha kupangitsa kukula kwa matenda ashuga.

15 mpaka 25 mfundo

Mwambiri, pali mwayi wokhala ndi matenda ashuga. Onetsetsani kuti mwayetsa magazi. Ngati kuchuluka kwa shuga kuli mkati moyenera, zikutanthauza kuti pakadali pano mulibe matenda ashuga, koma muyenera kuwonanso moyo wanu. Ino ndi nthawi yosamalira thanzi lanu: Kuyesedwa mokwanira, kudutsa mayeso onse ofunikira. Kumbukirani, kupewa vuto ndikosavuta kusiyana ndikuthetsa pambuyo pake. Ngati mukukayikira matenda ashuga, pitani kwa dokotala nthawi yomweyo ndikupeza gluceter kuti ayang'anire kuchuluka kwa shuga m'magazi ndikuyankha mwachangu ngati vutoli likukula mwadzidzidzi.

Zoposa 25 mfundo

Mutha kukhala ndi gawo loyambirira la matendawa. Ludzu lalikulu, kuchepa thupi kosafunikira komanso kuwonongeka kwa khungu lanu ndi chizindikiro choyamba cha matenda ashuga. Osasokonezeka ndi thanzi lanu - pitani kwa a endocrinologist, chifukwa matenda a shuga ndi oopsa omwe angawononge kwambiri moyo wanu, chifukwa chake musanyalanyaze zizindikiro za matendawa.

Chonde dziwani kuti mwa anthu onenepa kwambiri, kuchepa kwa insulin kumachepa. Chifukwa chake, zakudya zapadera komanso masewera olimbitsa thupi zimawonetsedwa kwa matenda ashuga. Njira yolumikizidwa komanso yolinganizidwa bwino yothetsera vutoli ikuthandizani kuti mukhale ndi thanzi komanso kukongola!

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Kuyesa kosavuta uku kukuthandizani kumvetsetsa ngati muli pachiwopsezo chotenga matenda a shuga. Mumangofunika mphindi zochepa. Dziwani ngati muli ndi chiopsezo chowonjezeka cha matendawa, ndipo pezani njira zoyambirira zowongolera.

Palibe zizindikiro kapena chizindikiro cha prediabetes, kotero mwina simungadziwe za chitukuko chake konse. Ngati muli ndi matenda ashuga, shuga wamagazi anu ndi apamwamba kuposa abwinobwino ndipo mukuyenera kukhala ndi matenda amtsogolo. Simungakayikire kuti muli pachiwopsezo cha matenda am'mbuyomu, koma pali zinthu zina zomwe zikuwonetsa kuwopsa kwake. Kukhazikitsa matenda anu a prediabetes kumakupatsani mwayi wowongolera shuga m'magazi musanafike kudwala matenda ashuga.
Yesetsani kuyesa ndikuwonetsetsa kuti ali pachiopsezo.

Mitundu yamatenda

Tisanalankhule za kuyesedwa kwa matenda ashuga komwe kumathandiza kudziwa matendawa, mawu ochepa amafunika kunena za mitundu ya matenda. Pali mitundu inayi:

• mtundu woyamba (SD1),
• mtundu wachiwiri (SD2),
• machitidwe
• neonatal.

T1DM ndimatenda omwe ma cell a pancreatic amawonongeka ndipo amapanga insulini, omwe amachititsa kuti glucose azigwira ndikusamutsa kupita ku maselo. Zotsatira zakuphwanya izi, shuga omwe amalowa mthupi ndi chakudya amayamba kukhazikika m'magazi.

T2DM ndi matenda mukukula komwe kusungika ndi kupangika kwa kapamba zimasungidwa, koma pazifukwa zina maselo amayamba kutaya chidwi ndi insulini. Amasiya "kuiloleza" kukhala yokha, chifukwa chomwe kuchuluka kwake ndi shuga zimayambanso kukhazikika m'magazi. Nthawi zambiri izi zimachitika motsutsana ndi chiyambi cha kuchuluka kwamafuta m'thupi, omwe mwa iwo okha amakhala ndi mphamvu. Pakakhala mafuta ochulukirapo, thupi limasiya kumva kufunika kwa shuga, chifukwa chake silimamwa.

Matenda a shuga a Gestational ndi matenda omwe amakula nthawi yapakati. Pachifukwa ichi, amatchedwanso matenda ashuga. Kukula kwake kumachitika chifukwa chakuti pakhungu, kapamba amapanikizika kwambiri, chifukwa chomwe chimatulutsa, ndipo kupanga insulini kumachepa. Pambuyo pobala, magwiridwe antchito amabwezeretseka ndipo matenda ashuga amazimiririka. Komabe, kuopsa kwa kukhala ndi mwana wobadwira kumakhalabe kwabwinoko.

Matenda a matenda a neonatal amakumana ndi zomwe zimapangitsa kuti maselo azisintha. Matenda oterewa ndi osowa kwambiri m'chipatala ndipo ndi ovuta kuchiza.

Mosasamala mtundu wa matenda ashuga, matendawa amayambitsa chiopsezo ku moyo wa munthu. Kukweza kwa magazi kumadzetsa kusintha kwamatenda mu mtima, impso, chiwindi, mathero a mitsempha, ndi zina zambiri. Zotsatira zake, wodwalayo amakumana ndi zovuta zazikulu, zina zomwe zimatha kupangitsa kuti afe (mwachitsanzo, hypoglycemic kapena hypoglycemic coma).

Zizindikiro zazikulu za matenda

Sikovuta kudziwa kukula kwa matenda ashuga mwa munthu ndi zomwe ali nazo. Zowona, pankhani iyi zimanenedwa kale pakukula kwa matenda ashuga, popeza kumayambiriro kwa mapangidwe ake, zimachitika ngati zofanana.

Zizindikiro zazikulu za matenda ashuga ndi:

• Pakamwa pakamwa ndi ludzu losatha,
• kukodza pafupipafupi
• Kutupa kwa malekezero,
• mabala amachiritso aatali
• zilonda zam'mimba
• dzanzi la miyendo
• kutopa,
• njala yosatha
• kuchuluka kukwiya
• kutsika kwamawonedwe owoneka,
• kuchuluka kwa matenda opatsirana,
• kumalumpha m'magazi.

Ndi chitukuko cha matenda a shuga, sizofunikira kuti zizindikiro zonsezi zizionekera nthawi imodzi. Maonekedwe a osachepera angapo a iwo ndi chifukwa chachikulu cholumikizirana ndi katswiri ndikupima mayeso athunthu. Kumbukirani kuti kungopeza matendawa ndi chithandizo cha matendawa nthawi yomwe kungapewe kupezeka kwamavuto kwambiri pamaso pa mtundu 1 kapena mtundu wa matenda ashuga 2, omwe ndi awa:

• matenda ashuga retinopathy,
• matenda ashuga
• mitsempha
• zigawenga
• thrombophlebitis
• matenda oopsa
• matenda a cholesterol
• myocardial infaration
• sitiroko
• hyperglycemic / hypoglycemic chikomokere.

Kuyesa Kwa Matenda

Pali njira zingapo zowonera momwe thupi lanu lilili ndikuwona momwe matenda a shuga amayambira kukula. Chodalirika kwambiri ndikupita kwa dokotala kukayezetsa magazi kuti apange zamankhwala am'magazi komanso mayeso a shuga (mayeso omaliza awonetsa ngakhale matenda ashuga). Dziwani kuti njira zodziwira matendawa zimaperekedwa kwa odwala omwe ali ndi matenda ashuga miyezi iliyonse 3-6 kuti aziyang'anira matendawa.

Ngati palibe mwayi wopita kwa dokotala, ndipo mukukayikira za matenda ashuga, mutha kuyesedwa ndi mayankho pa intaneti. Ndizosavuta kuyankha mafunso ena, ndipo matenda oyambitsidwa akhazikitsidwa. Kuti muwone ngati matenda ashuga ayamba kukula kapena ayi, ndikotheka kunyumba pogwiritsa ntchito glucometer, chingwe choyesera kapena zida za A1C.

Mita ndi chipangizo chaching'ono chomwe chimagwiritsidwa ntchito ndi anthu odwala matenda ashuga kuyeza kuchuluka kwa shuga tsiku lililonse. Mu zovuta zake pamakhala timitengo timene timafunika kuyikapo magazi pang'ono kuchokera pachala, kenako ndikuikamo. Kutengera mtundu wa mita, zotsatira za phunziroli zimapezeka pafupifupi pa mphindi 1-3.

Mitundu ina ya zinthuzi imathandizira kudziwa kuchuluka kwa shuga m'magazi, komanso hemoglobin ndi cholesterol level. Mitundu yotereyi ndiyosavuta, popeza kuyigwiritsa ntchito mutha kudziwa kukula kwa zovuta zotsutsana ndi maziko a matenda ashuga.

Ndikulimbikitsidwa kukhala ndi glucometer m'nyumba iliyonse. Nthawi ndi nthawi, zimalimbikitsidwa kugwiritsa ntchito kwa aliyense: akulu ndi ana - ngakhale munthu adapezeka ndi matenda a shuga kapena ayi.

Ndi zingwe zingati zofunikira kudziwa ngati munthu akudwala matenda a shuga kapena ayi? Pafupifupi 15-20 zidutswa. Shuga wamagazi amayenera kuwezedwa kangapo patsiku mkati mwa sabata yonse. Komanso, nthawi yoyamba yomwe muyenera kuyeza m'mawa pamimba yopanda kanthu, komanso nthawi yachiwiri mukatha kudya. Zotsatira zopezekazo ziyenera kulembedwa mu diary. Ngati, pambuyo pa sabata loyezetsa magazi pafupipafupi, shuga wapezeka mwadongosolo, ndiye kuti muyenera kufunafuna chithandizo kuchokera kwa dokotala.

Zingwe zoyeserera

Mizere yapadera yoyesa yomwe imathandizira kudziwa kuchuluka kwa shuga mu mkodzo othandizira kuti apereke shuga. Zida zoterezi zimagulitsidwa m'mafakitala onse. Mtengo wawo wapakati ndi ma ruble 500.

Choyipa cha mayeserowa ndikuti chimazindikira kupezeka kwa glucose kokha ndi zomwe zili ndi magazi okwanira. Ngati mulingo wa shuga uli mulingo wabwinobwino kapena wopitilira pang'ono, kuyesaku sikungakhale kopanda ntchito. Zingwe zoterezi ndizothandiza kwa odwala matenda ashuga omwe nthawi zambiri amakhala ndi hyperglycemia.

Ndi munjira iti yomwe muyenera kuwona dokotala?

Matenda a shuga ndi matenda oopsa omwe amayenera kuthandizidwa kuyambira masiku ake omwe amapezeka. Chifukwa chake, pezani thandizo kuchipatala mwachangu mukangokayikira koyamba kwodwala.

Kutengera mtundu wa matendawa, mankhwalawa amathandizidwa ndi odwala matenda ashuga. Chifukwa, mwachitsanzo, ngati mayesowa akuwonetsa kukula kwa matenda a shuga 1, ndiye kuti wodwalayo akufunika chithandizo chamankhwala, chomwe chimaphatikizapo kugwiritsa ntchito jakisoni wapadera wa insulin.

Ngati munthu wapezeka ndi T2DM, ndiye kuti ayenera kupatsa thanzi zakudya zoyenera zomanga thupi komanso kuchita masewera olimbitsa thupi moyenera. Kugwiritsa ntchito mankhwala apadera ochepetsa shuga komanso kugwiritsa ntchito jakisoni wa insulin kumayikidwa pokhapokha ngati zakudya komanso zolimbitsa thupi sizipereka zotsatira.

Matenda a shuga oyembekezera amangofunika kuwunika konse shuga. Mankhwala osokoneza bongo amagwiritsidwa ntchito pokhapokha ngati pali kuwonjezeka mwatsatanetsatane kwa kuchuluka kwa shuga m'magazi ndipo pali chiopsezo chachikulu cha zovuta. Kwenikweni, kukhalabe ndi shuga yokwanira mulingo woyenera kumakhalidwa ndikutsatira chakudya chochepa kwambiri.

Poganizira kuti shuga yodwala matenda osokoneza bongo imakhudza kwambiri momwe thupi limayambira, abambo ndi amayi amafunika kuyesa mayeso a mahomoni nthawi zonse (testosterone ndi progesterone). Poona kuti kuchepa kwawo kapena kuwonjezeka kwadziwika, chithandizo chokwanira chikufunika.

Tsoka ilo, kusawonetsetsa kuchuluka kwa shuga m'magazi komanso kudya zakudya zoyenera kumatha kulepheretsa matendawa. Ndipo ngakhale zitakhala kuti mwapezeka ndi matenda a shuga, simuyenera kukhumudwa kwambiri. Njira yolondola yothandizira ndikutsatira malangizo onse omwe dokotala amakupatsani kuti mutha kuwongolera matendawa ndikuyenda moyo wonse.