Kodi ndizotheka kuchepetsa shuga m'magazi mwachangu komanso zomwe zingachitike kunyumba kuti achepetse msinkhu wake?

Funso la momwe mungachepetse shuga wamagazi ndivuto lalikulu kwa gulu lachipatala lamakono.

Mkulu wokwanira wama glucose, omwe amasungidwa nthawi yayitali, akuphatikiza kuwonongeka kwa mtima makoma, kumayambitsa kusokonezeka kwa metabolic, kumapangitsa kuwonongeka kwamkodzo, ndi zina zotere.

Momwe mungachepetse msanga msanga kunyumba?

Mitengo yapamwamba imandichititsa mantha. Wodwalayo amayamba kufunafuna upangiri wothana ndi magazi kunyumba kanthawi kochepa. Komabe, njira iyi siyolakwika kwambiri.

Kutengera ndi zomwe zapezedwa, katswiriyo amalembera zovuta komanso njira zamankhwala zothetsera matenda zomwe zimapangitsa kuti shuga ikhale yofanana. Ngati musunga mtengo wapatali kwa nthawi yayitali, kutsika mofulumira kungakhale koopsa. Kenako, taganizirani njira zamankhwala ndi zomwe siziri zachipatala.

Mankhwala ochepetsa

Osangogwiritsa ntchito mankhwala azitsamba. Chothandiza kwambiri komanso chamakono ndikuchepetsa kwa mankhwala. Ayenera kudyedwa motsatira malangizo.

Gome 1. Malangizo Othandizira Kuchepetsa Magazi A shuga

Gulu la mankhwala osokoneza bongo	Zambiri
Insulin	Wopatsidwa matenda a shuga 1, amakhala ndi hypoglycemic
Mapangidwe a hypoglycemic othandizira ophatikizika	Mankhwala ochepetsa chakudya. Amagwiritsidwa ntchito kumayambiriro kwa chithandizo cha matenda a shuga a 2, omwe amawalimbikitsa ngati gawo la zovuta mankhwala, etc.

Zomwe zingagwiritsidwe ntchito kuchepetsa chizindikiritso kunyumba, mwanjira inayake, endocrinologist imatsimikiza.

Momwe mungachepetse popanda mankhwala?

Nthawi zina, kutenga zinthu zofunika ndikokwanira kupewa mavuto akulu. Komabe, malangizo a momwe mungachepetse magazi popanda kugwiritsa ntchito mankhwala siothandiza nthawi zonse. Njira zamakono zitha kugwiritsidwa ntchito limodzi ndi mankhwala osokoneza bongo. Komabe, musanakhazikitse cholinga chotsitsa msanga popanda mankhwala a matenda amishuga 1, muyenera kuganizira kuti odwala otere amafunika insulin ndipo ndizowopsa kukana. Gome likuwonetsa njira zazikuluzikulu zosagwiritsa ntchito mankhwala zomwe zingagwiritsidwe ntchito pawokha.

Gome 2. Momwe mungachepetse shuga kunyumba osasokoneza thanzi lanu

Dzina la njirayo	Zambiri
Zakudya zamankhwala	Njira yodziwika yochepetsera popanda mapiritsi ndi kubwereza zomwe mumadya.
Chitani masewera olimbitsa thupi	Amakhala ndi machiritso ambiri, amathandizira kuchepetsa thupi. Njira zochepetsera popanda mapiritsi zimaphatikizapo chithandizo cha thupi, kuyendetsa njinga, kuthamanga, kusambira, ndi zina zambiri.

Kodi shuga wambiri ndi uti?

Anthu ambiri omwe amafunafuna deta yamomwe angachepetse magazi asanapereke magazi kapena kwa nthawi yayitali sadziwa mfundo zovomerezeka. Glycemia imasiyanasiyana malinga ndi nthawi ya tsiku, chakudya, chikhalidwe, ndi zina. Mwa munthu wathanzi, chakudya chamagulu ambiri chimasinthidwa kukhala mafuta kuti ipulumutse mphamvu. Mulingo wokhazikika umafunikira kuti ubongo ukhale wabwinobwino.

Mankhwala othandizira zakudya amatanthauza "zipilala zitatu" zofunikira kusintha chizindikirocho. Mfundo zachakudya zopangidwa pakati pa zaka zana zapitazi. Chofunikira kwambiri pakutsitsa shuga wamagazi ndikutsatira pulogalamu yoyenera yodya zakudya. Mosiyana ndi malingaliro a ambiri, kukana chakudya chamafuta ndizoletsedwa. Ayenera kukhala pafupifupi theka la chakudya chatsiku ndi tsiku.

Mkate wonse wa tirigu kapena wodwala matenda ashuga ayenera kusankhidwa.

Moyenerera, wazakudya ayenera kupanga mapulani azakudya. Komabe, mutha kutsata mapulani okonzedwa omwe amapangidwira omwe ali ndi chidwi chofuna kuchepetsa magazi.

Gome 3. Chitsanzo cha zakudya zochotsetsa matenda.

Zakudya	Zogulitsa (g)
Chakudya cham'mawa	Choyamba: buledi wa Borodino - 50, buckwheat - 40, dzira 1, batala - 5, kapu yamkaka Chachiwiri: Mkate ndi chimanga - 25, tchizi tchizi - 150, zipatso - 100
Chakudya chamadzulo	Mkate wa Borodino - 50, nyama yopendekera - 100, mbatata - 100, masamba ophika - 200, zipatso zouma - 20, mafuta a azitona - 10
Chakudya chamadzulo	Borodino mkate - 25, masamba - 200, nsomba - 80, mafuta masamba -10, zipatso - 100

Zakudya

Zogulitsa (g)

Chakudya cham'mawa

Choyamba: buledi wa Borodino - 50, buckwheat - 40, dzira 1, batala - 5, kapu yamkaka

Chachiwiri: Mkate ndi chimanga - 25, tchizi tchizi - 150, zipatso - 100

Chakudya chamadzulo

Mkate wa Borodino - 50, nyama yopendekera - 100, mbatata - 100, masamba ophika - 200, zipatso zouma - 20, mafuta a azitona - 10

Chakudya chamadzulo

Borodino mkate - 25, masamba - 200, nsomba - 80, mafuta masamba -10, zipatso - 100

Zakudya zamomwe mungachepetse shuga wamagazi zimalimbikitsa kuphatikizapo masana ndi tiyi wamasana muzakudya. Amatha kukhala ndi mkaka kapena kefir, zipatso, buledi. Usiku mutha kumwa kapu ya kefir ndi kagawo ka mkate wonyezimira.

Ndi zakudya ziti zomwe zimachepetsa shuga?

Tiyenera kudziwa kuti kuchepetsa ndendeyi chifukwa cha mbale zapadera sizigwira ntchito. Komabe, kuphatikiza kwa kuchuluka kwazinthu zomwe zimakhala ndi index yotsika ya glycemic muzakudya kudzalola zonse kukhala ndi phindu lambiri mthupi, ndipo pamapeto pake kuchepetsa shuga. Izi zimachitika chifukwa cha kuchepa pang'onopang'ono kwa chakudya chotere komanso kulowerera pang'onopang'ono m'magazi. Momwe mungachepetse shuga:

masamba (kabichi, tomato, nkhaka, anyezi, ndi zina).
zopangidwa mkaka (kefir, tchizi chanyumba, tchizi),
mtedza (mtedza, ma hazelnuts, ma cashews),
bowa
amadyera (sipinachi, parsley, katsabola, etc.).

Glycemic indices a zinthu zina

Ndi zakudya ziti zomwe zimakulitsa?

Zakudya zokhala ndi index yayikulu ya glycemic, m'malo mwake, zimabweretsa "lakuthwa" lakufa m'thupi. Musana kuchepetsa shuga m'magazi, muyenera kukana:

shuga ndi zakudya zokhala ndi shuga (makeke, makeke, jams, ndi zina)
buledi wa tirigu,
chakudya chofulumira etc.

Kugwiritsa ntchito tiyi

Kwa anthu omwe amakhala ndi shuga wambiri m'thupi, amalimbikitsa zakumwa ndi stevia. Izi zitsamba zotsekemera zachilengedwe, ndipo tiyi womwe umagwiritsidwa ntchito pochepetsa chakudya. Kuledzera kwa chakumwa sikubweretsa kusinthasintha kwa shuga, chifukwa chake kumawonetsedwa kwa matenda ashuga. Tiyi imakulolani kuti muchepetse glucose ndipo imakhala ndi mphamvu ya tonic, imalepheretsa kuwoneka ngati vuto la kusowa kwa magazi, imakhala ndi phindu pamtima.

Masewera olimbitsa thupi

Ntchito ndi gawo limodzi lachiwonetsero. Kuchita masewera olimbitsa thupi kumathandizira kukulitsa kuchuluka kwa minofu ndikuchulukitsa kuchuluka kwa insulin receptors, komwe kumathandiza kuchepetsa shuga m'magulu a 1 shuga. Nthawi zina, zochitika zimathandizira kuchepa kwa njira ya pathological.

Pamaso makalasi, ndikulimbikitsidwa kukaonana ndi dokotala. Ndi iye yekhayo amene angasankhe zolondola zolimbitsa thupi, kuzikonza ndi zakudya, mankhwala.

Zoyenera kuchita pa mimba?

Mwa azimayi ena, matenda a shuga ammimba amapezeka pakamwa, ofotokozedwa modabwitsa, omwe nthawi zambiri amatha kubereka. Nthawi zina, kupsinjika kwambiri ndi chizindikiro cha matenda a shuga 1 kapena mtundu 2.

Musanatsike shuga m'magazi panthawi yapakati, ndikofunikira kudutsa njira yonse yodziwira njira zodziwira matenda. Ngati ndi kotheka, mkazi amalimbikitsidwa kudya, kuchita masewera olimbitsa thupi, kuwunika kawirikawiri chakudya, insulin. Sikoyenera kudzipatula mwakufuna momwe mungachepetsere shuga. Izi zitha kuvulaza mwana wosabadwa.

Zithandizo za anthu

Anthu achikulire, komanso achinyamata okakamira, nthawi zambiri amadalira zitsamba kuposa mankhwala a pharmacological. M'mabuku okhudzana ndi mankhwala achikhalidwe, mutha kupeza malingaliro ambiri amomwe mungachepetse magazi musanayesedwe kapena kwa nthawi yayitali. Mwakutero: