Mwazi wa magazi 7, 5 - chochita kuti muchepetse mtengo?

Zizindikiro za shuga yamagazi zimatengera gulu la anthu, nthawi yakudya. Sayenera kukhala yapamwamba kuposa 7 mmol l. Ngati mumayesa shuga mukangodya, ndiye kuti kuchuluka kwake kudzakhala kwakukulu kuposa maola angapo pambuyo pake. Kuwonetsetsa kuchuluka kwa shuga m'magazi kuyenera kuvomerezedwa, chifukwa kuwalera popanda chithandizo kungadzetse mavuto. Ganizirani zomwe muyenera kuchita ngati shuga m'magazi ndi 7.5.

Mwazi wamagazi

Mothandizidwa ndi kuyezetsa magazi, cholozera cha shuga chimatsimikizika. Zimatengera zaka, kudya zakudya ndi njira zoperekera magazi. Ngati mayesowo atengedwa kuchokera mu mtsempha pamimba yopanda kanthu, zotsatira zake zimakhala zosiyana ndi kuwunika kuchokera kumunwe kapena mutatha kudya. Okwatirana samakhudza mtengo.

Chikhalidwe cha munthu wamkulu pofufuza m'mimba yopanda kanthu kuchokera pa chala ndi 3.2-5.5 mmol l. Ngati magazi amatengedwa kuchokera m'mitsempha - 6.1-6.2 mmol l. Ngati shuga m'magazi ndi oposa 7 mmol / L, prediabetes imakayikiridwa. Matenda a shuga ndi vuto lomwe limadziwika ndi ma pathologies a assosilation a monosaccharides.

Kwa anthu omwe adutsa chopendekera cha zaka sikisite, muyezo ndi 4.7-6.6 mmol l. Chikhalidwe kwa akazi oyembekezera ndi 3.3-6.8 mmol l.

Muyeso wa mwana mpaka zaka ziwiri ndi zaka 2.7 - 4.4 mmol l, zaka 2-7 - 3.2 - 5.1 mmol l, wazaka 7-14 - 3.2-5,5 mmol l. Ngati chizindikirocho chiri pamwamba pa 7 mmol l, muyenera kufunsa katswiri.

Mayeso a kulolera a glucose

Ngati shuga ali pamwamba pa 7 mmol / l, kuyesedwa kowonjezereka ndikofunikira. Kuti muchite bwino poyeserera shuga, muyenera kutsatira malamulo angapo:

1. Chakudya chomaliza chimayenera kukhala maola khumi musanawunikidwe. Ndikofunikira kuti pakhale zakudya zamafuta ochepa komanso ochepa.
2. Musanayesedwe, muyenera kupatula zochitika zamasewera ndi katundu,
3. Zakudya zosazolowereka siziyenera kuyambitsidwa muzakudya, chifukwa izi zingakhudze kudalirika kwa kusanthula,
4. Wodwala ayenera kugona kwambiri, osaloledwa kubwera pambuyo pa ntchito
5. Mutatha kudya madzi otsekemera (75 g shuga) ndi madzi), muyenera kuyembanso kuti muwunikenso kachiwiri, mukadali bata.

Kuyesaku ndikofunikira pakuwonetsetsa kotsiriza. Chizindikiro chabwinobwino chimafika pa 7.5 mmol l, kuchuluka kwa 7.5 - 11 mmol l - prediabetes, apamwamba - shuga mellitus. Komanso, ngati chisonyezo pamimba yopanda kanthu chili chabwinobwino, ndipo pambuyo poyesedwa, izi zikuwonetsa kulolerana kwa shuga. Shuga pamimba yopanda kanthu imaposa zomwe zimachitika, ndipo mayesowa atatha malire - ichi ndi chizindikiro cha glycemia yofulumira.

Mutha kuyang'ana kuchuluka kwa glucose kwanu ndi glucometer. Ndi matenda a shuga, odwala amawagwiritsa ntchito kangapo patsiku. Mamita ali ndi chiwonetsero ndi chida choboola khungu. Zingwe zoyesera zimayenera kugulidwa palokha.

Kuti mupeze kuchuluka kwa shuga, muyenera kuboola nsonga ya chala chanu, kufinya dontho la magazi ndikudina Mzere. Zotsatira zimawonekera pafupifupi nthawi yomweyo.

Ma glucometer ndi osavuta kugwiritsa ntchito, samayambitsa kupweteka komanso kusasangalala. Awo ndi ochepa kukula, kulemera kwawo sikuposa 100. Nthawi zonse mutha kunyamula glucometer muthumba.

Zomwe zimayambitsa ndi zizindikiritso zapamwamba

Zomwe zimayambitsa shuga wambiri zimaphatikizapo:

• Matenda a shuga. Potere, shuga nthawi zonse imakwezedwa, yomwe imavulaza thupi,
• Mafuta opatsa thanzi kwambiri,
• Matenda akale.

1. Udzu wambiri
2. Chizungulire kwanthawi yayitali,
3. Kutentha kwa khungu,
4. Kukodza pafupipafupi, limodzi ndi ululu,
5. Kumva pakamwa lowuma
6. Zowonongeka
7. Matenda opitilira
8. Kutopa kwambiri,
9. Kuchiritsa kwa bala
10. Kuchiza matenda kumatenga nthawi yayitali kuposa masiku onse.

Chiwopsezo cha matenda a shuga chikuwonjezereka pazotsatirazi:

• Makamaka
• Kulemera kwambiri
• Zaka zopitilira 40
• Kubadwa kwa mwana wolemera makilogalamu anayi komanso matenda ashuga
• Ovary Polycystic,
• Khalidwe labwino
• Matenda oopsa

Ngati muli pachiwopsezo kuyambira zaka 45, ndikofunikira kuyesedwa nthawi yayitali mu zaka zitatu. Ngati zizindikirozi zikuwoneka, pitani kwa dokotala nthawi yomweyo.

Malangizo ochepetsa magazi

Zakudya zoyenera ndi gawo loyamba popewa matenda ashuga. Mwanjira imeneyi, mutha kudya nsomba, nsomba zam'madzi, nyama, nkhuku, mazira, bowa, masamba, bowa. Ndi chakudya ichi, shuga amabwerera mwakale mwachidule.

• Zakudya zomanga thupi m'zakudya siziyenera kupitirira 120 g patsiku,
• Chotsani menyu zinthu zonse ndi shuga kapena zosinthidwa ndi glucose,
• Ndikofunika kudya pang'ono kapena kasanu patsiku m'magawo ang'onoang'ono.

Zotsatirazi siziyenera kuphatikizidwa:

• Mavwende
• Ananazi
• Porridge
• Mbatata
• Dzungu
• Zukini,
• Mayonesi
• Ng'ombe ya chiwindi
• Zouma
• Wokondedwa
• Zopangira mkaka,
• Kuphika
• Oatmeal ndi phala la mpunga.

Ndi kulemera kambiri, ndikofunikira kuti mubwezeretse momwe munakhalira, popeza mwalandira upangiri wa za zakudya. Mfundo zachakudya ziyenera kuthandizidwa mpaka shuga atachepetsedwa. Pambuyo pake, mutha kubweza pang'onopang'ono zinthu zakale, ndikuyang'anira momwe shuga imagwirira ntchito.

Mwanjira imeneyi, tikulimbikitsidwa kuti tizichita masewera olimbitsa thupi, kukwera mahatchi, kuyendetsa njinga, kusambira mu dziwe, kuthamanga.

Mankhwala

Ngati odwala ali ndi matenda a shuga m'banjamo, zizindikiro za atherosulinosis, kapena matenda oopsa, perekani mankhwala omwe amachepetsa shuga (Glucofage, Siofor).

Zimathandizanso kuchepetsa kuchuluka kwa shuga wopezeka m'chiwindi ndikuchotsa kugwirizira kwa glucose Metformin 850 kapena 100. Kuunika kwa odwala kumanenanso kuti mankhwalawa amathandizira kuchepetsa thupi.

Kumayambiriro kwa mankhwalawa, mlingo ndi 1 g patsiku, piritsi liyenera kutsukidwa ndi madzi. Nthawi yovomerezeka ndi masiku 7-14. Mlingo utha kuchuluka monga mwauzidwa ndi dokotala. Kutalika kwake ndi 3 g patsiku.

Njira zina zochizira

Njira zina zimathandizira kuchepetsa shuga komanso kulimbikitsa chitetezo chokwanira. Mukamagwiritsa ntchito, palibe zoyipa zilizonse, kupatula kusalolera kwa munthu payekha. Zomera zomwe zimachepetsa shuga:

• Muzu wa Dandelion
• Rosehip
• Wort wa St.
• Masamba a currant
• Yarrow.

Kutengera izi, mutha kupanga ma decoctions, tiyi, infusions. Ndikosavuta kupeza ndalama zopangidwa mokonzekera mu mankhwala ndi zakumwa zilizonse malinga ndi malangizo (Vitaflor, Arfazetin, Stevia). Musanagwiritse ntchito, ndikofunikira kufunsa dokotala.

Mothandizidwa ndi mankhwala komanso maphikidwe a wowerengeka, mutha kuchepetsa shuga mpaka mulingo wofunikira. Zakudya, kupepuka zolimbitsa thupi ndi kuyang'anira pafupipafupi ndi glucometer kumathandizira kupewa matenda ashuga komanso kukhala ndi moyo wabwino komanso wosangalala.