Kodi ndingathe kudya ma avocados omwe ali ndi matenda ashuga a 2?

Avocados ndi ena mwa zipatso zochepa zomwe endocrinologists amalandila mu zakudya za odwala matenda ashuga. Mphamvu zake zimathandizanso kuti mavitamini azikhala ndi mavitamini ambiri, kumenyana ndi khungu komanso "zoipa" za cholesterol, kupewa kupewa neoplasms yoyipa osati kokha.

Mwa zina, avoca ndimtengo wokoma wokhala ndi zolemba zamafuta, mtedza, amadyera. Wina amadya ngati apulo, zokometsera ndi mandimu, ena amakonza masalamu kuchokera ku iyo kapena amagwiritsa ntchito masks odzola.

Kodi malonda adabwera kuti patebulo lathu

Malo obadwira avocado ndi Amereka. Aaziteki akale adabweretsa kunyumba kwathu nthawi yathu isanakwane. Amayamikila kwambiri zipatsozi, zomwe amazitcha "mafuta a m'nkhalango." Chifukwa cha mawonekedwe a chipatsocho, chomwe chimawakumbutsa zamtundu wa anthu, adachitcha dzina la ahuacaquahuitl, lomwe limatanthawuza "mtengo wama testicle," ndipo amawaona ngati aphrodisiac.

Zipatso zaku America zidabweretsa ku Europe ndikazembe zaku Spain zomwe zidagonjetsa mayiko aku South America. Wachibale wamkulu wa mtengo ndi laurel, chifukwa mapeyala amachokera ku banja la laurel. Kuyambira m'zaka za m'ma 1800, asayansi adazitcha kuti American Perseus - Persea amerisana, ndipo anthu ake amazitcha mosiyana: oyendetsa sitima - mafuta a asitima apakati, Inca - pinta, Briteni - peyala wa alligator, Amwenye - ng'ombe yosauka.

Zipatso zakalezo zinali zochepa, mpaka mainchesi 5cm, 2 cm zomwe zinali zokhala ndi mwala. Mpaka pano, mitundu pafupifupi 600 ya avocados yokhala ndi fupa laling'ono ndi zamkati zambiri zadulidwa.

Mphamvu zochiritsa za avocados

Avocado imamera pamitengo ndipo imadziwika kuti ndi chipatso, koma imakoma pang'ono ngati zipatso yowoneka bwino komanso yabwino. Anthu odwala matenda ashuga amasangalala nawo chifukwa choti kulibe zakudya zomwe zimapangidwa.

Chogulitsachi chili ndi mafuta ambiri (coconut yekha ali ndi mafuta ochulukirapo), koma simuyenera kuwawopa: mafuta osachedwa kupukusa mafuta sangawonjezere mafuta a calories ndi cholesterol.

Chipatso chimabweretsa zabwino chifukwa cha kapangidwe kake: imakhala ndi folic acid yambiri, mavitamini E, K, C, B6, chitsulo, potaziyamu, mkuwa.

Mwazopatsa mphamvu za kalori, izi zitha kufananizidwa ndi nyama: 160-170 kcal ndi 30% mafuta. Kusowa kwa chakudya chamafuta (osaposa 7% pa 100g) ndi cholesterol imaphatikizapo ma avocados monga zakudya zamagulu, popeza kuchuluka kwamafuta kwambiri amafuta kumachedwetsa kuyamwa kwa chakudya chosagawika ichi. Chogulitsachi chili ndi kuchuluka kwa potaziyamu - 480 mg pa 100 g, ngakhale mulibe mapuloteni (2%), koma pali mavitamini ndi michere yambiri.

Kuphatikizika koyambirira komwe kunapatsa avocado zinthu zambiri zothandiza odwala matenda ashuga:

• Kuchepa kwa LDL ("yoyipa" cholesterol),
• Kupewa kwa chitukuko cha atherosulinosis (chifukwa cha mafuta a monounsaturated acids),
• Kupewa kwamilandu yamtima (chifukwa cha kuchuluka kwa potaziyamu),
• Kuyanikira kapangidwe ka magazi ndi vuto la miliri (chifukwa cha kukhalapo kwa mkuwa ndi chitsulo),
• Kuletsa kukalamba kwa thupi (chifukwa cha vitamini E wokhala ndi ntchito ya antioxidant).

Njira yochepetsetsa ya carb imaphatikizapo nyama zambiri zopezeka muzakudya. Mmodzi wa mavitamini a B, omwe ali ndi mavitcosos (pyridoxine) amathandizira kuyamwa nyama. B6 imatenga gawo mu metabolism, vitamini ndi wofunikira makamaka pazovuta zamtundu wa mtima.

Malangizo a Avocado Selection

Kusintha ulaliki, zipatso sizinakhwime kwambiri. Zipatso zolimba zilibe kukoma. Mutha kuzibweretsa kunyumba, chifukwa chipatsochi chimakutidwa ndi pepala ndikusiyidwa kuti chikhwime m'chipinda kwa masiku awiri. Apulo wokhwima amatha kupititsa patsogolo njirayi: ethylene, yomwe imachotsa, imakhudza bwino kucha ndikupanga chipatso chilichonse.

Ngati kukoma kwa patebulo kukufunika lero, sankhani zipatso zolimba za mtundu wobiriwira wakuda popanda mawanga. Ikakanikizidwa ndi chala, mano ofunikira amayenera kukhalabe, kutsimikizira kupsa kwake. Mwakutero, zamkati zidzakhala zobiriwira, ngati zili zofiirira, malonda sangathenso kutha. Onaninso gawo la chipatso pomwe chipatso cholumikizira kumtengowo chinali: palibe zomwe zingawononge chipatsocho.

Zipatso zokoma kwambiri zimapangidwa ngati peyala kapena dzira. Amakhala ndi ubweya wakuda wobiriwira, peel yovuta ndi ma tubercles komanso kukoma kwambiri kwamafuta.

Ndingadye nawo chiyani

Zipatso zabwino kwambiri zimadyedwa mwatsopano, izi zimasunga zonse zake zofunika. Nthawi zambiri, masaladi ndi phala la sangweji zimapangidwa pamaziko ake. Choyamba, iyenera kuduladula mbali ziwiri ndikumasulidwa pakhungu. Ngati chipatso chacha, chitha kuchotsedwa ndi manja anu. Pali mafupa mkati, amatha kutulutsidwa ndi mpeni. Chipatso chowumbidwa sichisungidwa kwanthawi yayitali, chifukwa chake chikuyenera kugwiritsidwa ntchito. Zamkati ziyenera kukhala zobiriwira mopepuka, zofewa, ngati pali mawanga a bulauni, ziyenera kudulidwa. Kuti chipatso chowoneka bwino chisade, chitha kuwaza ndi mandimu.

Avocado yokhudza matenda a shuga a 2 ndiyabwino:

• Ku nkhaka zatsopano ndi tomato,
• Lettuce wosangalatsa
• Mafuta onunkhira pang'ono
• Tchire lopindika
• Shirimp
• Zipatso zouma.

Mutha kupanga chakudya choterocho kuchokera ku avocado a shuga.

Saladi wa matenda ashuga

• Anyezi wofiyira - theka chikho,
• Avocado - 1 pc.,
• Chipatso cha mphesa - 3 ma PC.,
• Ndimu - 1 pc.,
• Basil - masamba 4,
• Mbewu za makangaza - theka kapu,
• Letesi - ma PC atatu.,.
• Mafuta a azitona - 2-3 tsp.

Kuthwa kwa anyezi kungasokonezedwe ndikunyowetsa kwakanthawi kapu yamadzi, ndiye kuwaza. Grate mandimu zest (muyenera supuni 1).

Sambani, peel, youma, pukutani zinthu zina zonse. Sakanizani zonse, uzipereka mchere ndi tsabola ndi nyengo ndi mafuta a maolivi.

Avocado Puree

Peel 1 zipatso, chotsani mwala. Kuphika zipatso za apulosi chimodzimodzi. Pukuta chilichonse (zipatso zosapangidwa bwino mu blender). Onjezani mandimu osenda osenda bwino ochokera ku ½ ndimu, nyengo kuti mulawe ndi mchere, zitsamba za Provencal, tsabola woyera.

Msuzi umafunika mbatata yosenda. Kuti mumve, muyenera kuphika 100 g ya tchizi chilichonse ndi 50 g wa bowa. Pogaya chilichonse mu blender ndikuwonjezera madzi a anyezi omata kumutu umodzi, ndibwino kugwiritsa ntchito shallots, ¼ chikho cha phwetekere ndi mandimu. Nyengo ndi mchere ndi tsabola ndikulola kuyima mufiriji kwa maola awiri. Kenako yambitsani zoyera.

Ma Avocados a mtundu wa 2 shuga amagwiritsidwanso ntchito popaka mchere: magawo a zipatso zosiyanasiyana zofanana ndipo mawonekedwe amatha kuziwaza ndi yogati kapena kirimu wowawasa.

Masangweji enieni amapangidwa kuchokera ku pasitala yozizira pa avocado. Kuti muchite izi, pukuta zamkaka wa avocado ndi tchizi chamafuta ochepa, uzipereka mchere ndi adyo (1 clove). Kufalitsa zofufumitsa kapena mkate wowotchera, kukongoletsa ndi amadyera. Chokoma ndi khofi ndi msuzi wa phwetekere.

Kugwiritsira ntchito avocados mu cosmetology

Mavuto a pakhungu (kupsa mtima, zotupa m'mimba, mabala osachiritsika, eczema) ndi chimodzi mwazizindikiro za matenda a shuga. Magazi okoma ndi malo abwino pofalitsa microflora ya pathogenic, ndipo kuchepetsedwa chitetezo chokwanira sikutha kulepheretsa zochitika zake.

Mafuta ochiritsa amatha kukonzekera ku avocados, omwe amapezeka muzinthu zingapo zaukhondo zomwe zimapangidwira kusamalira khungu. Kunyumba, chipatsochi chimagwiritsidwa ntchito popukutira, kuwonjezera turgor, ndikonzanso khungu. Ndi ma antioxidants A ndi E, omwe chipatsochi chili ndi zipatso zambiri, mutha kusintha khungu lowuma komanso loonda kuti likhale lokwera komanso lolimba.

Kukonzekera chophimba kumaso, mutha kusakaniza zamkati mwa mwana wosabadwayo ndi mafuta a maolivi, ang'ono kapena pichesi (zitha kugulidwa ku malo ogulitsa mankhwala). Kwa theka la avocado, supuni imodzi ya mafuta ndi yokwanira. Gruel wokonzekereratu kumene imayikidwa kwa mphindi 20 ndikutsukidwa ndi madzi ofunda. Ndondomeko amachepetsa khungu losakhazikika bwino.

Kodi avocado ndi yabwino kwa aliyense

Kodi aliyense angadye avocados a shuga? Monga chomera chilichonse, mapeyala amakhala ndi vuto lakelo. Mafupa a chipatsochi samangokhala osayenera chakudya - amakhala ndi zinthu zapoizoni zomwe zitha kuyambitsa poizoni ngati atamezedwa chidwi.

Pali zodandaula zosasangalatsa pamimba.

Izi ndizotheka kwambiri chifukwa cha zovuta za m'mimba kapena vuto la m'mimba, koma mulimonsemo, mankhwalawo sayenera kupatulidwa chakudyacho.Avocado ndi mtundu 2 shuga mellitus ndizogwirizana kwathunthu, ndimatenda ochepa a carb, thupi la odwala matenda ashuga limafunikiradi magwero owonjezera ndi otetezeka a mavitamini ndi mchere, chifukwa chake Osanyalanyaza mwayi wabwino chotere.

Gi avocado

Kwa iwo omwe amakhala ndi shuga wambiri m'magazi, muyenera kusankha zakudya ndi zakumwa ndi index ya mpaka 50. Chakudya chotere sichingakhudze kuchuluka kwa shuga wamagazi. Sikuti aliyense amadziwa kuti zinthu zina pambuyo pa chithandizo cha kutentha ndi kusintha kosasinthika zimatha kuwonjezera mzera wawo.

Lamuloli silikugwira ntchito ku avocados, chifukwa chake mutha kubweretsa bwinobwino osasinthika a mbatata yosenda ndipo musawope kuti mndandanda wa avocados udzasintha. Kuphatikiza pa mtengo uwu, ndikofunikira kuganizira zopatsa mphamvu. Kupatula apo, odwala matenda ashuga amtundu uliwonse (woyamba, wachiwiri komanso wothamanga) ayenera kuyang'anitsitsa kulemera kwa thupi.

Nthawi zambiri, chakudya chomwe chimakhala ndi cholozera cha ziro, monga mafuta anyama kapena masamba, chimadzaza ndi cholesterol yoyipa. Ndipo izi zimatha kusokoneza mitsempha ya odwala, popeza amakonda kutseka mitsempha yamagazi komanso mapangidwe a cholesterol plaque. Koma zonsezi sizimagwira ntchito mapeyala.

• GI ndi magawo 10 okha,
• zopatsa mphamvu pa magalamu 100 azinthu zikhala 160 kcal,
• magawo a mkate pa magalamu 100 ndi 0.08 XE.

Zopatsa mphamvu za zipatso izi ndizambiri, kotero avocados ya shuga iyenera kudya m'magawo ang'onoang'ono. Mlingo watsiku ndi tsiku uzikhala 200 g.

Ndikulimbikitsidwanso kudya mapeyala m'gawo loyamba la tsiku kuti muthe kudya zopatsa mphamvu zomwe zimalowa mthupi, zomwe "zimatha" pang'onopang'ono panthawi yolimbitsa thupi.

Avocados ndi mtundu 2 wa shuga ndizogwirizana kwathunthu. Madokotala ambiri akunja amalimbikitsa wodwala wawo kuti azitha kudya zakudya izi ndi chipatsocho kawiri pa sabata. Zonsezi ndizomveka. Choyamba, avocado amachepetsa shuga m'magazi chifukwa cha kupezeka kwa chinthu monga mannoheptulose (monosaccharide). Kachiwiri, izi zimapezeka ndi mavitamini ambiri.

Chipatsochi chimatchedwanso Perseus American. Chomerachi chimakhala chobiriwira nthawi zonse, ndipo zipatso zake zimakhala ndi mavitamini ambiri, michere ya polyunsaturated acid ndi mchere. Chifukwa cha izi, kunja, ma avocados amaphatikizidwa muzakudya za anthu omwe ali ndi nthawi yothandizira.

Koma ziyenera kukumbukiridwa kuti odwala matenda ashuga atha kusagwirizana, chifukwa chake gwiritsani ntchito mankhwalawa mosamala, pang'onopang'ono ndikuyambitsa kudya. Muyenera kuyamba ndi magalamu 50, kuchulukitsa gawo tsiku lililonse. Ndipo ngati palibe zoyipa (urticaria, redness, kuyabwa kwa khungu), ndiye kuti zipatsozi zimayenera kukhala gawo lofunika kwambiri pakudya kwa sabata.

1. proitamin A
2. Mavitamini B,
3. Vitamini C
4. Vitamini PP
5. sodium
6. magnesium
7. potaziyamu
8. Manganese
9. mkuwa
10. cobalt.

Ndi kuchuluka kwa kuchuluka kwa shuga m'magazi, anthu odwala matenda ashuga amadwala ziwalo, kuphatikizapo mtima. Koma mutha kuchepetsa mavuto obwera chifukwa cha shuga ndikulimbitsa minofu yamtima mothandizidwa ndi potaziyamu wokwanira. Ichi ndichifukwa chake avocados amtundu 2 komanso matenda amtundu 1 amakhala othandiza.

Kukhalapo kwa monosaccharides kumatsitsa shuga m'magazi, ndipo mkuwa, umabwezeretsanso mchere.

Mu chakudya, simungagwiritse ntchito zamkati wazipatso zokha, komanso mafuta a avocado. Ili ndi kununkhira kwamafuta abwino ndipo ndi koyenera kuvala masaladi a masamba.

Malonda a odwala matenda ashuga ali ndi zotsatirazi zabwino:

• imalimbitsa minofu yamtima ndi kuteteza mtima:
• chifukwa cha kupezeka kwa zinthu zomwe zimachepetsa, zomwe ndi monosaccharides, zimachepetsa kuchuluka kwa shuga m'magazi,
• amachepetsa chiwopsezo cha kuchepa kwa Vitamini chifukwa cha kupezeka kwake.

Chifukwa cha kuchuluka ndi mavitamini ndi michere yambiri, avocados otsika a GI ndiwonjezero lofunikira pazakudya za shuga za tsiku ndi tsiku.

Ma avocados samadyedwa osati monga mankhwala osiyana, komanso amagwiritsidwa ntchito kwambiri pokonzekera masaladi. Masaladi oterowo adzakwaniritsa maphwando okhathamira a matenda ashuga a mitundu yoyamba ndi yachiwiri.

Chinsinsi choyamba chomwe chaperekedwa chimapangidwira anthu awiri, ndiko kuti, ma servings awiri. Ndi yochepa pama calories ndipo ndioyenera kakhalidwe kazopatsa thanzi komanso kopepuka. Zimatenga avocado imodzi, nkhaka imodzi, mazira awiri, adyo ochepa ochepa adyo, mandimu pang'ono ndi supuni ya mafuta a azitona.

Ubwato wa mapeyala ndi nkhaka yopanda peel imadulidwira m'matumba, mazira osankhidwa bwino ayenera kusakanikirana ndi adyo omwe amapitilira osindikiza ndi mchere. Sakanizani zosakaniza zonse, kuwaza saladi ndi mandimu ndi nyengo ndi mafuta a maolivi. Ndikofunika kudziwa kuti zosakaniza zonse zimakhala ndi GI yotsika.

Chinsinsi chachiwiri cha saladi ndizovuta kwambiri. Zikhala zokongoletsera za tebulo lililonse losangalatsa. Ndipo gourmet wokometsetsa kwambiri adzakhudzidwa ndi mawonekedwe osangalatsa komanso achilendo.

Zotsatira zotsatirazi zidzafunika:

1. avocado imodzi
2. gulu la anyezi wobiriwira,
3. tomato atatu akuluakulu
4. gulu la arugula,
5. mchere wowonda - magalamu 100,
6. supuni zochepa za mafuta oyeretsa masamba,
7. supuni ya mpiru
8. mandimu.

Dulani mnofu wa avocado mu cubes, komanso salimoni, chokoletsani anyezi. Sendani tomato. Kuti muchite izi, amawiritsa ndi madzi otentha, mawonekedwe a mtanda amapangidwa kuchokera pamwamba ndipo peel imachotsedwa mosavuta ndi mpeni. Dulani tomato mu cubes wamkulu. Sakanizani zonse zosakanizidwa, onjezerani arugula. Nyengani saladi ndi mpiru ndi mafuta amasamba, kuwaza ndi mandimu. Mutha kuyika mbale yomalizidwa masamba a letesi.

Zimayenda bwino ndi avocado ngati muwonjezera pa saladi ya artichoke ya ku Yerusalemu kwa odwala matenda ashuga, omwe adakonzedwa molingana ndi izi:

• tsitsani bwino thupi la theka la avocado ndi 100 magalamu a ku Yerusalemu artichoke,
• onjezani magalamu 100 am'mawere a nkhuku yophika, osankhidwa kukhala miyala
• kudula phwetekere imodzi ndi nkhaka kukhala ma cubes, kudula anyezi wobiriwira ndi adyo,
• phatikizani zosakaniza zonse, zakumwa ndi mandimu, mchere ndi nyengo ndi mafuta oyeretsa masamba.

Mu kanema munkhaniyi, wazakudya amayankhula za phindu la mapeyala.

Mitundu yapadera ya avocados

Avocados akuwonetsedwa amtundu 1 ndi matenda ashuga 2. Chifukwa cha zomwe mannoheptulose ali nazo, zimathandizira kuchepetsa kuchuluka kwa shuga m'magazi, zimapangitsa kuti glucose atenge thupi ndi thupi.

Malinga ndi kafukufuku ku Netherlands, kumangodya zipatsozi mosalekeza kumachepetsa mwayi wokhala ndi matenda ashuga a 2. Izi ndichifukwa choti chipatsochi chili ndi vitamini K1, chomwe chimalepheretsa kuchitika kwa matendawa.

Chipatsochi chili ndi mavitamini ndi michere yambiri. Amakhala ndi kakomedwe kofatsa kwambiri, kamene amayamikiridwa ndi ambiri mwa omwe amawakonda.

Chipatsochi chimakhala ndi index yotsika ya glycemic, yomwe imakonda ziro, chifukwa chake ndi chimodzi mwazipatso zothandiza kwambiri za matenda ashuga. Nthawi yomweyo, mumakhala mafuta ambiri a calories ndi polyunsaturated, chifukwa chomwe zipatso zadyedwa zimatha kusintha chakudya chokwanira.

Ndikofunika kuyang'anira kuti chipatsochi chili ndi potaziyamu yambiri. Microelement iyi imasinthasintha ntchito ya mtima, yomwe imayamba ndi kuwombera ndikuphwanya kagayidwe. Potaziyamu molumikizana ndi mkuwa limasinthasintha mulingo wamchere wamchere m'thupi.

Tisaiwale kuti zinthu zonse zopindulitsa zomwe zimapezeka mu zamkati mwa mwana wosabadwayo zimalowa m'thupi pokhapokha zimadyedwa mwa mawonekedwe ake osaphika. Pa chithandizo cha kutentha, ambiri aiwo amataika.

Kodi ndizotheka ndi matenda ashuga

Malonda a odwala matenda ashuga amawonetsedwa kuti agwiritse ntchito.The zamkati mwa mwana wosabadwayo bwino kudya 1-2 pa sabata.

Zipatso ziyenera kudyedwa ndi matenda amtundu woyamba wa shuga, chifukwa chipatsochi ndi gwero labwino la mapuloteni achomera. Kuphatikiza apo, imakhala ndi vitamini B6, yomwe imatenga gawo mbali zonse zofunika mthupi.

Itha kugwiritsidwa ntchito munjira zosiyanasiyana. Ndikophweka kwambiri kuphika masangweji ndi avocado, kuwayika pa mkate ndikuwonjezera mchere pang'ono. Imawonjezedwanso pamasaladi osiyanasiyana.

Ma Avocados amtundu wa 2 shuga amayenera kudyedwa pafupipafupi. Mtundu uwu wa matenda ashuga umatanthawuza kudya zoletsa. Kuphatikizidwa kwa chipatsocho kumaphatikizapo mavitamini ambiri, michere ndi kufufuza zinthu zomwe zimathandiza thupi ndipo zimathandizira kuthetsa zizindikiro za matenda ashuga. Zinthu zomwe zimakhala mwa mwana wosabadwa:

• mafuta ophikira azinyama
• kufufuza zinthu
• CHIKWANGWANI
• mavitamini
• agologolo.

Mphamvu ya 100 g ya mwana wosabadwayo ndi 160 kcal, pomwe glycemic index ili pafupifupi 10. Zizindikiro zoterezi ndizogwirizana ndi matenda ashuga.

Zothandiza pa avocados a mtundu 2 shuga:

• kutsitsa shuga m'magazi ndikuwongolera kugaya kwake magazi,
• kutsika kwa cholesterol, komwe kumalepheretsa chitukuko cha mapangidwe a atherosulinotic mu mtima.
• kukonza kwaumoyo
• kuchuluka kwa ntchito
• kulimbitsa makoma amitsempha yamagazi ndi minofu yamtima,
• Matenda a madzi amchere amchere,
• kuchuluka kwa chidwi
• kulimbitsa chitetezo chokwanira
• kukhuta kwa thupi ndi michere,
• kubwezeretsa khungu
• mathamangitsidwe a metabolic.

Njira zogwiritsira ntchito

Ngakhale zabwino zonse za chipatsochi, palinso zolakwika pakugwiritsa ntchito kwake. Izi zikuphatikiza:

• kuchuluka kwa zinthu zomwe zimapanga chipatso,
• kuyambiranso kwa matenda a impso ndi ndulu,
• kukonzekereratu ku chidzalo.

Ndizothandiza pamitundu yonse iwiri ya matenda ashuga, koma muyenera kudziwa momwe mungagwiritsire ntchito moyenera.

Sizoletsedwa kudya nthawi zambiri komanso zochuluka ngakhale kwa anthu athanzi. Muyenera kudziwa muyeso, chifukwa odwala ambiri amatha kukumana ndi zotsatirazi. Ndikofunikira kuyambitsa icho pang'onopang'ono m'zakudya. Poyamba, ndibwino kusamadya zipatso kuposa ¼ wa chipatsocho. Pang'onopang'ono, mutha kuwonjezera kuchuluka kwa avocados omwe amadya patsiku mpaka 2 pcs. Ndalamayi ndi yoyenera kwa iwo osanenepa kwambiri. Kupanda kutero, simungadye zoposa gawo limodzi la fetus patsiku.

Kuti ma calories omwe alandilidwe m'thupi agwiritsidwe ntchito moyenera, muyenera kudya zipatso m'mawa kapena masana, koma osati madzulo kapena asanagone.

Tiyenera kukumbukira kuti khungu ndi fupa la chipatsochi ndizopweteka ndipo zitha kuvulaza thanzi la anthu komanso nyama. Pankhaniyi, amaletsedwa kudya.

Maphikidwe a shuga

Saladi wa Grapefruit ndi mapeyala. Kuti mukonzekere muyenera:

• mapeyala
• chipatso cha mphesa
• mandimu
• mbewu za makangaza
• anyezi wofiyira
• basil
• masamba letesi.

Dulani ndikusakaniza zosakaniza. Zosakaniza za saladi iyi zimatha kusankhidwa mwakufuna kwanu. Ndikofunika kuyiyambitsa ndi mafuta a maolivi.

Avocado ndi Saladi a Chicken:

• 60 g nkhuku ya m'mawere
• 1 avocado
• Masamba 5 a saladi wobiriwira,
• 1 nkhaka yatsopano.

Wiritsani nkhuku ndi kusema cubes. Sendani ndi kuwaza mapeyala m'tizinthu tating'ono. Masamba a letesi ayenera kung'ambika ndi dzanja, ndikudula nkhaka mu mawonekedwe a mphete zina. Phatikizani zosakaniza zonse ndikusakaniza, mutha kuwonjezera mchere pang'ono. Mayonesi kapena msuzi wopangidwa tokha, womwe umawonjezeredwa m'miyeso yaying'ono, ndi yoyenera ngati kavalidwe.

• 1 apulo
• 1 avocado
• 0,5 mandimu
• tchizi tchizi
• tchizi tchizi ndi bowa,
• mchere
• tsabola wakuda (pansi).

Sendani apulo ndi avocado, kutsanulira pa mandimu, ndi mchere ndi tsabola. Menya osakaniza ndi blender. Kupangitsa kukoma, ndikofunikira kukonzekera msuzi wa tchizi. Pokonzekera, muyenera kutenga tchizi choposa ndikuwotcha tchizi mu 2: 1. Ngati mungafune, mutha kusintha tchizi ndi zonona ndikuwonjezera bowa.

• 1 avocado
• Dzira 1
• tchizi cholimba
• mikanda.

Dulani chipatsocho kukhala magawo, ndikuviika mu dzira lomenyedwa. Sakanizani tchizi cholimba ndi mkate wokhala ndi mkate ndi kuwaza mapeyala mu osakaniza awa. Ndikofunikira choyamba kuyatsa uvuni ndikuphimba poto ndi pepala lazokopa. Ikani magawo zipatso ndikuphika kwa mphindi 15.

Saladi Zipatso:

• 1 avocado
• 1 tangerine
• 1 chikho watsopano raspberries.

Dulani zipatso ndi zipatso, kuwonjezera timbewu, walnuts kapena saladi monga mukufuna. Mavalidwe a saladi akhoza kukhala awa:

• rasipiberi viniga
• mandimu
• yogurt yamafuta ochepa.

Kuphatikiza apo, mutha kusakaniza zosakaniza zingapo pokonzekera kuvala.

Sulutsani zipatsozo ndikusenda zamkati, kenako ndikuziyala pa mkate wa rye kapena crackers. Tsabola, mchere, ikani tchizi ndi nyama pamwamba, kongoletsani zonse ndi zitsamba.

• 1 avocado
• Dzira 1 yophika
• adyo
• anyezi wobiriwira
• zonunkhira.

Zida zonse ziyenera kukazidwa ndi foloko, kenako ndikuziyala pambale. Zina zomwe zitha kuwonjezeredwa momwe mungafunire.

Kuphatikiza apo, avocado (m'malo mwa mbatata) amathanso kuwonjezeredwa ndi olivier, mutadula kukhala ma cubes. Mbaleyi imakhala ndi zonunkhira zoyambilira komanso zokometsera.

Kuthekera kotheka

Kuphatikiza pazopindulitsa pamatupi a avocados, palinso zowonongeka ndi zotsutsana zogwiritsidwa ntchito:

• ziwengo kwa zipatso zamalanje (makamaka ana), komanso latex,
• kusalolera payekha chipatso.

Simungadye zipatso zochuluka, chifukwa zimatha kuyambitsa mavuto osiyanasiyana, kuphatikizapo chiwonetsero chachikulu cha matupi awo.

Ubwino wa Avocado mu shuga

Ma Avocados amtundu wa 1 kapena matenda a shuga a 2 ndi mankhwala ovuta. Kuchiritsa kumachitika chifukwa cha zomwe mannoheptulose, amene amachepetsa shuga m'magazi. Kugwiritsa ntchito mankhwalawa kumalimbikitsa kupezeka kwa glucose komwe kumachitika ndi ma cell aubongo ndi ziwalo zonse zamkati.

Kafukufuku yemwe anachitika chaka chatha ndi asayansi aku Dutch adatsimikiza kuti kugwiritsa ntchito mapeyala nthawi zonse kumachepetsa chiopsezo cha matenda ashuga a mtundu wachiwiri. Izi ndichifukwa cha zomwe zili ndi mavitamini K1 apadera mu zipatso, zomwe zimalepheretsa kukula kwa matendawa.

Zipatso zamafuta zimakhala ndi index yotsika ya glycemic, pafupi ndi zero, kotero mbale kuchokera ku avocados kwa odwala matenda ashuga sizoletsedwa. Kuphatikiza apo, chifukwa cha kuchuluka kwambiri kwa kalori komanso zomwe zimakhala ndi mafuta ambiri a polyunsaturated, kudya zipatso kumatha kusintha chakudya chokhazikika.

Kugwiritsa ntchito avocado kwa matenda ashuga omwe mumamvetsetsa, komanso muyenera kudziwa kuti mankhwalawa ali ndi potaziyamu yambiri. Imasinthasintha magwiridwe antchito a mtima ndi mtima, omwe ndi oyamba kuvutika ndi kusokonekera kwa zinthu za kagayidwe ka shuga. Potaziyamu wa avocados kuphatikiza ndi mkuwa imakhazikitsa mchere wabwino mthupi.

Maphikidwe a shuga

Kuchokera ku avocados, maphikidwe a anthu odwala matenda ashuga ndi osiyanasiyana, koma nthawi zambiri zipatso zimagwiritsidwa ntchito ngati zosaphika. Kuchiritsa kutentha kumapha mbali ina yake yopindulitsa.

Mbatata zosenda

Kupanga avocado yosenda kwa odwala matenda ashuga a 2, muyenera kuyang'anitsitsa chipatso ndikuchotsa mwalawo. Sambani ndikudula apulo imodzi, ndikudula zonse ziwiri mu blender. Onjezani mandimu pang'ono, tsabola ndi mchere. Kuphatikiza apo, mutha kuwonjezera msuzi wochepa tchizi, koma osamugwiritsa ntchito molakwika chifukwa cha matenda ashuga.

Kuti mukonze msuzi, mumafunikira tchizi chowonjezera komanso tchizi chokhazikika ndi bowa muyezo wa 2 mpaka 1. Apangitseni ndi grater, onjezani ndi supuni ya msuzi wosaya ndi msuzi wa theka la mandimu. Mutha kuthira supuni zingapo za madzi a phwetekere ndi mchere.

Saladi wa Avocado

Mutha kuwonjezera chipatso cha mphesa ku salcado saladi odwala matenda ashuga. Anthu odwala matenda ashuga amatha kudya chakudya chamadzulo. Kuti mupange saladi, tengani anyezi awiri owonda kwambiri, avocado, mphesa zitatu zazing'ono, ndimu imodzi, masamba ochepa a basil, nthanga zingapo zamapometi, supuni ya mafuta ndi masamba a letesi.

Thirani anyezi kapu yamadzi. Grate supuni ya mandimu zest ndi kusakaniza ndi mafuta a maolivi (mutha kuwonjezera tsabola ndi mchere kuti mulawe). Sanjani mphesa, chotsani nembanemba ndikudula tating'onoting'ono. Peulani ndikudula avocados kukhala magawo ofanana, ndikusakaniza zosakaniza zonse.

Matenda A shuga

Zakudya za anthu odwala matenda ashuga ayenera kukhala odziletsa komanso oganiza bwino, sizimalola zakudya zokhala ndi index yayikulu ya GI (glycemic index) monga uchi, shuga, wowuma bwino, makeke ndi maswiti ena osiyanasiyana. Mwa ena, madokotala amalimbikitsa anthu omwe ali ndi chizolowezi cha shuga kuti alabadire zomwe zimadziwika kwambiri, koma nthawi yomweyo zipatso zosadziwika, monga avocado.

Ingokhala ndi index yotsika ya glycemic ndipo kuphatikiza ilinso ndi omega-3, yomwe imathandizira pochiza kutupa komwe kumayenderana ndi matenda ashuga, ndi matenda ena akuluakulu.

Kukoma kwa avocado ndikofanana kwambiri ndi batala, komwe kumawonjezera ma greens, ndipo ena amakhulupirira kuti ili ndi kununkhira kwamafuta. Avocado ndi gwero labwino kwambiri la mapuloteni az masamba, ndipo adayambitsidwa mu 1998. kupita ku Guinness Book of Record chifukwa cha kuphatikiza zakudya zopatsa thanzi komanso momwe thupi la munthu limagwirira ntchito.

Avocados ndi malo osungiramo mavitamini ndi mchere wambiri, ali ndi sodium, potaziyamu, phosphorous, magnesium, calcium, manganese, mavitamini C, B, A, D, PP, E ndi ena ambiri. Kuchuluka kwa potaziyamu ndi mkuwa kumathandizira kubwezeretsanso kuchuluka kwa mankhwala m'thupi, komwe ndikofunikira kwa anthu odwala matenda ashuga. Mafuta ndi mchere wathanzi pakuphatikizidwa kwa chipatsocho, chomwe chimatengeka mosavuta ndi thupi, ndizothandiza kwambiri.

Avocado ndi apadera komanso ofunikira kwambiri pakudya. Mphamvu yakuchiritsa kwa chipatso ichi imatheka chifukwa cha mannoheptulose - chinthu chapadera chomwe chimachepetsa shuga. Glucose imayamba kulowa ndikulowedwa ndi ma cell aubongo ndi ziwalo zamkati, zomwe zimapangitsa kuti munthu azigwira ntchito, azigogomezera, komanso zimawonjezera mphamvu ya thupi. Chipatsochi chithandizanso kwa anthu omwe ali ndi matenda oopsa, okhumudwa m'mimba, amphaka, kapena munthu aliyense wathanzi - kupewa.

Asayansi azachipatala achi Dutch apeza posachedwapa kuti akamadya zipatso ndi ndiwo zamasamba pafupipafupi, ngozi yokhala ndi matenda a shuga yachiwiri imachepa! Ma avocados onse ndi kiwi ali ndi vitamini K1 yapadera, yomwe siyimangoletsa kupita patsogolo kwa matendawa, komanso imalepheretsa mawonekedwe ake.

Kodi avocado ndiabwino kwa matenda ashuga?

Kafukufuku akuwonetsa kuti kudya avocados kumatha kuthana ndi matenda a shuga ndikupititsa patsogolo thanzi lonse. Chakudya chopatsa thanzi ndichofunikira kwa anthu odwala matenda ashuga. Zakudya zomwe amadya tsiku lililonse zimatha kukhala ndi tanthauzo pa momwe akumvera komanso momwe amawongolera matenda awo.

Mwambiri, odwala matenda ashuga ayenera kudya zakudya zomwe zimathandiza kuwongolera shuga wamagazi ndikuwapatsanso thanzi, monga kuchepetsa magazi ndi cholesterol.

Kuwongolera shuga m'magazi ndikofunikira kwa odwala matenda ashuga. Dokotala, makamaka wokonda zakudya, angalangize odwala oterowo kuti asankhe zakudya zotsika mu chakudya. Angalimbikitsenso zakudya zomwe zimathandizira kutsika kwa shuga m'magazi. Avocados amakwaniritsa izi.

Malinga ndi dipatimenti ya zaulimi ku United States, avocado imodzi yapakati imakhala ndi magalamu 17 amafuta, omwe ndi ochepa zipatso zina zotchuka. Poyerekeza, mu apulo - 25 g chakudya, mu nthochi - 27 g.

Pafupifupi 30 g la avocado imangokhala ndi 3 g ya zakudya ndi zosakwana 1 g shuga. Chifukwa cha kuchuluka kwa chakudya chamagulu pang'ono poyerekeza ndi zipatso zina, mukamagwiritsa ntchito avocados, odwala matenda a shuga sangadandaule kwambiri ndi kudumphadumpha kwa shuga m'magazi. Kuphatikiza apo, ma avocados ali ndi michere yambiri komanso mafuta, omwe amakupatsani mwayi kuti muchepetse kugaya ndi kuwonongeka kwa chakudya cham'magazi ndipo potero amachepetsa kulumpha m'magazi a shuga.

Chifukwa chake, iwo omwe amayang'anira kuchuluka kwa calorie kuti azikhala ndi thupi kapena azitha kuchepa thupi ayenera kuwonjezera zipatso izi mwadongosolo. Izi zitha kuchitika ndikusintha ndi njoka ina yopanda thanzi, yokhala ndi zopatsa mphamvu zofanana.

American Diabetes Association ikulimbikitsa kuti muzisamala ndi zomwe zimapezeka mu zakudya zanu. Makamaka, muyenera kuchepetsa kuchuluka kwa mafuta osakhala ndi thanzi lanu, kapena mafuta a saturated ndi trans, omwe amapezeka nthawi zambiri mumafuta a mafuta, zakudya zokazinga, zakudya zopukutidwa, komanso zakudya zodyeramo.

Akatswiri ochokera ku American Diabetes Association akulimbikitsa kuphatikizidwa kwa avocados mu zakudya za odwala omwe ali ndi matenda ashuga. Kudya chipatsochi kungathandize kuchepetsa chiopsezo chokhala ndi matenda amtima komanso zochitika kwa odwala matenda ashuga.

Mafuta omwe amapezeka mu avocados amakhala mafuta ochulukirapo a monounsaturated, omwe amathandizira kuwonjezera kuchuluka kwa zabwino ndikuchepetsa kuchuluka kwa cholesterol yoyipa m'magazi, komanso kuthamanga kwa magazi. Izi zimachepetsa chiopsezo chokhala ndi matenda amtima komanso sitiroko.

Ndizofunikira kudziwa kuti pakati pa odwala omwe ali ndi matenda a shuga, anthu omwe ali ndi vuto la mtima kapena matenda opha ziwopsezo zimachitika kawiri kawiri, ndipo ndi chimodzi mwazomwe zimayambitsa kufa pakati pa anthu odwala matenda ashuga.

Malinga ndi kafukufuku yemwe adalembedwa mu Journal of the American College of Nutrition, mafuta omwe amapezeka mu avocados angathandize kuwongolera shuga wamagazi ndi insulin. Kuphatikiza apo, pafupifupi avocado ili ndi 10 g ya fiber.

Malinga ndi Academy of Nutrition of Dietetics, amuna amafunika kudya 30- 38 g wa CHIKWANGWANI patsiku, ndipo akazi 21-25 g. Fiber ndi gawo limodzi la zakudya zopatsa thanzi chifukwa zimakongoletsa kugaya ndi microflora yamatumbo. Izi ndizothandiza kwambiri kwa anthu omwe ali ndi matenda ashuga, chifukwa zimathandiza kuti matendawa azikhala ndi shuga.

Kuphatikiza apo, chifukwa cha fiber, kugwiritsa ntchito avocados kumatha kuthandizira kuti mumve zambiri, zomwe zimakuthandizani kuti muchepetse kulemera kwa thupi ndikuchotsa njala. Kafukufuku yemwe adasindikizidwa mu Nutrition Journal adapeza kuti kudya theka la avocado nthawi ya nkhomaliro kumakulitsa kumverera kwodzaza mpaka maola asanu.

Kiwi ndi Avocado Pewani Matenda A shuga

Asayansi ochokera kuchipatala chachi Dutch adaganiza kuti kumwa pafupipafupi zamasamba ndi zipatso zobiriwira kumachepetsa chiopsezo cha matenda ashuga a 2. Zinthu monga avocados kapena kiwi zili ndi vitamini K1, zomwe, zinthu zina zonse zimakhala zofanana, zimathandiza kuti matendawa asawoneke.

Nthawi yomweyo, ochita kafukufuku adawona kuti mtundu wina wa vitamini - K2, wopezeka munyama, mkaka ndi mazira, alibe gawo lalikulu pakukula kwa matenda ashuga.

Kodi mapeyala ndi chiyani?

Avocado ndi chipatso chamtundu wobiriwira nthawi zonse, banja la laurel, lomwe kwawo ndi Mexico. Kuchokera ku Chingerezi zikumveka ngati peyala ya alligator. Mtengowo ulinso ndi dzina loti avocado, lomwe limakula kwambiri ndipo limatha kutalika mpaka 18 metres.

Thunthu lake limakhazikika mwamphamvu komanso molunjika ndimasamba ofikira mpaka 35 cm, omwe amagwa chaka chonse. M'mazithunzi omwe ali pansipa mutha kuwona momwe mtengo wa avocado umakulira. Chipatso chodabwitsachi chimalimidwa m'malo otentha ku Brazil, USA, Africa, Israel. Mtengo umodzi umatha kubweretsa makilogalamu 150-250. zipatso. Chiwerengero cha mitundu ya avocados chimaposa mitundu 400.

Zipatso za Avocado zitha kukhala zamitundu yosiyanasiyana - chowulungika, chowumbidwa ndi peyala kapena chozungulira kutalika mpaka 20 cm ndikulemera 200 g. mpaka 1,8 kg. Ili ndi khungu lolimba (khungu lobiriwira) lakuda.Guwa la zipatso zopewa kucha limakhala lobiriwira chikasu (kawirikawiri kubiriwira), mafuta kwambiri.

Pakatikati pa mwana wosabadwayo pali mbewu yayikulu masentimita atatu, siyenera kudyedwa chifukwa chakuti ili ndi zinthu zovulaza. Pansipa tikambirana bwino za zovuta ndi zovuta za mapeyala mwatsatanetsatane. Monga zipatso zina zambiri, mapeyala amapezeka pamashelefu osungira chaka chonse.

Kupangidwa kwamankhwala

300 gr

Ubwino ndi Zopindulitsa

Phindu la ma avocados ndi "zida" zake zambiri zama mavitamini (makamaka B ndi E), michere ndi zinthu zina. 100 magalamu a mankhwala ali 208 kilocalories. Izi zikutanthauza kuti avocado ndiye chipatso chamafuta kwambiri! Sizingatheke kuti muchepetse thupi, koma mudzapeza zinthu zofunikira.

Thupi lopatsa thanzi la chipatsochi mulibe shuga komanso mafuta oyipa, choncho odwala matenda ashuga amatha kudya. Ma Avocados ali ndi potaziyamu yambiri, ngakhale kuposa nthochi. Mwambiri, ma avocados ndi zipatso zabwino kwambiri ndipo amatchuka kwambiri pakati pa azungu.

Tiyeni tiwone tanthauzo lake:

Ayeretsa magazi kuchokera ku cholesterol yoyipa. Oleic acid, yomwe avocado wathu ali ndi mankhwala ambiri, ateteza mwachangu mapangidwe a cholesterol plaque, ndikuyeretsa ku magazi. Mulingo wambiri wa vitamini E uli ndi ma avocados.Amateteza thupi lathu, ku maselo kuchokera ku zowononga ma virus, komanso amalimbana ndi zosintha zokhudzana ndi zaka zakale. Zimawongolera kukumbukira komanso zimachepetsa chiopsezo cha matenda amtima. Chifukwa cha zomwe amapezeka mumafuta a polyunsaturated mafuta acids. Asayansi atsimikizira kuti ndikusowa kwawo komwe kumapangitsa kuti chitukuko cha matenda a ubongo chiwonongeke. Normalized ntchito ya mtima. Chifukwa cha Potaziyamu, mapeyala amatha kusinthitsa mchere wamchere ndikungokhala wopanda nkhawa. Amachepetsa kuthamanga kwa magazi. Zitha kukhala zothandiza kwa odwala matenda oopsa, chifukwa zimachepetsa kuthamanga kwa magazi mwachilengedwe. Ndipo ngati mukumwera pafupipafupi, kupsinjika kumakhalanso pakapita nthawi. Matenda a magazi amatuluka komanso magazi amayenda mthupi. Chifukwa cha mavitamini ndi mchere wambiri wa avocados, womwe ndi vitamini B2, chitsulo ndi mkuwa, womwe umalepheretsa magazi kuchepa magazi m'thupi (ana), makamaka ana. Kuonjezera kuchita bwino. Mannoheptulose omwe ali mu avocado amabwezeretsa mantha, amathandizanso kukwiya, kutopa ndi kugona. Avocados ndi antioxidant achilengedwe. Akumenya nkhondo mwachangu zosapanda malire. Kuchuluka chitetezo chokwanira. Chifukwa cha vitamini C. Zitha kukhala zothandiza panthawi ya chimfine, komanso kubwezeretsa kwamphamvu kwa anthu omwe akudwala chimfine ndimatenda osiyanasiyana. Zothandiza kudzimbidwa. Ndi dongosolo lonse logaya chakudya chonse. Avocados amalepheretsa kukula kwa maselo a khansa. Malinga ndi asayansi, kupangidwa kwa chipatsochi kumakhala ndi ma phytonutrienes ndi phytochemicals, omwe amawononga ndikuletsa kukula kwa mitundu ina ya zotupa. Zimathandizira kuyamwa kwa carotenoids. Kuwonjezera pafupipafupi ma avocados ku saladi kungathandize kuyamwa kwawo maulendo 7 mpaka 15. Carotenoid - mtundu wachilengedwe womwe umagwira nawo photosynthesis, umathandizira kukhazikitsa malire amchere wamchere. Amakhudzidwa ndikupanga mafupa ndi mano. Avocados amasangalatsa kulakalaka. Ma aphrodisiac wamphamvu. M'masiku akale, idagwiritsidwa ntchito kuwonjezera potency ndi chonde. Imalimbitsa mafupa ndi mano. Amasunga mafupa ndi mano a munthu ali bwino chifukwa cha calcium ndi phosphorous. Phosphorous imathandizanso ndi zochitika zamaganizo. Gwero la mapuloteni. Ndi chithunzi cha masamba nyama. Idzakhala yothandiza kwa anthu omwe akufuna kupeza minofu misa.

Mafuta a Avocado ndi mapindu ake

Ndizosangalatsa kuti mafuta a avocado samakhala otsika kuposa nyama ndi dzira la nkhuku pazinthu zopatsa mphamvu, ndipo amaposa mphesa, maapulo, mapeyala ndi zipatso zina zomwe zimakhala ndi mapuloteni. Ndiwachiwiri kokha ku coconut zomwe zili ndi mafuta athanzi.

Chifukwa cha zomwe zili ndi mavitamini A, B (B1, B2, B3, B9), C, F, E ndi zolemba zambiri za zinthu zosiyanasiyana, mafuta a avocado ali ndi zinthu zabwino zotsatirazi.

Zimalepheretsa maonekedwe a makwinya ndi mawanga azaka. Makonda amakhudza azimayi omwe akusamba, akuvutika ndi ukalamba msanga. Imanyowetsa khungu bwino. Kulowera mkati mwake, kumateteza pakuuma ndi kupendama. Imathandizanso kusintha maselo a pakhungu. Matenda a metabolism a oxygen ndi magazi amayenda pakhungu. Imakulitsa chitetezo chokwanira cha matenda osiyanasiyana pakhungu. Ku France, motengera mafuta a avocado, pali mankhwala ena apadera omwe amatha kuthana ndi matenda ambiri apakhungu.

Monga mukuwonera, mafuta a avocado amagwiritsidwa ntchito makamaka pa cosmetology, kukonza mafuta osiyanasiyana, mafuta, shampoos ndi masks.

Kuvulaza ndi zotsutsana

Zovuta za avocado sizokulirapo:

Simuyenera kudya zipatso ndi chifuwa cha zipatso. Ngati muli ndi tsankho la avocados. Avocados amatsutsana mwa anthu omwe amatsutsana ndi latex. Chisamaliro chapadera chiyenera kuperekedwa Palibe chifukwa choti mugwiritse ntchito, popeza zimakhala ndi zinthu zingapo zopweteka zomwe zimakhudza thanzi la munthu. (Chinthu chofunikira kwambiri chomwe mungapangepo ndikuchibzala mumphika.) Anthu ambiri amalima mapeyala ngati chomera, chomwe chimatha kukhala "mtengo" wamtali mpaka padenga.

Osangogwiritsa ntchito chipatsochi kuti musakhale ndi "zodabwitsa", ziwengo, ndi zina zambiri. Tikuyenera kudziwa kuti zovuta zonse zothandiza za avocados zimangosungidwa pokhapokha mutazipaka zosaphika, kutentha ndikocheperako. Mwa mphindi, ndizo zonse. Idyani zipatso moyenera!

Mayankho a mafunso

Zothandiza pa avocados pakuchepetsa thupi?

Avocado ndiye chipatso chamafuta kwambiri, kuchepa thupi sichinthu chabwino. Ngakhale kuchokera pama calories ake ambiri, kupeza ma crease pansi pa zovala zake ndi ntchito yovuta. Avocado monga chipatso chimaphatikizidwa muzakudya zambiri za vitamini, kuphatikizapo zakudya zamafuta.

Kodi ma avocados ali ndi phindu lanji kwa amayi?

Kuphatikiza pazopindula zonse za mapeyala ku thupi, ndikofunikira kwa mkazi kudziwa kugwiritsidwa ntchito kwake pakuwongolera. Maski ndi mafuta opangidwa pamaziko a chipatsochi amaletsa bwino ukalamba wake. Makamaka pa kusamba. Zimagwira bwino ndi kuteteza kumatenda a khungu ndi fungal.

Kodi ndingathe kudya ma avocados ndili woyembekezera?

Inde. Zipatsozi sizibweretsa vuto lililonse. Kupatula fupa kumene. Mphamvu zamkaka za avocado zimakomera mwana ndi amayi ake chifukwa cha kuchuluka kwa michere. Dziwani kuti pa nthawi yomwe mayi ali ndi pakati, mkazi sayenera kudya zipatso, zomwe zingayambitse kukomoka kwake.

Kodi ma avocados abambo ndi otani?

Amuna amatha kudya avocados ndi potency yotsika. Chipatso ichi, monga aphrodisiac, chimathandizira potency ndi chonde. Ndipo kwa iwo omwe amagwira ntchito zolimbitsa thupi kwambiri, mapeyala amawathandizira kuti ayambirenso kubereka bwino tsiku lonse.

Kodi ma avocados angaperekedwe kwa odwala matenda ashuga?

Inde Kudya zamkati wa avocado ndizopindulitsa ngakhale. Madokotala nthawi zambiri amalimbikitsa kuti odwala matenda ashuga aziphatikizanso muzakudya zawo, popeza zilibe shuga kapena mafuta osapatsa thanzi.

Kodi kudya avocado?

Avocado ali ndi kukoma kofooka, kotero amatha kuphatikizidwa ndi zakudya zambiri. Zonga - nsomba zofiira, shrimp, nkhuku, masaladi osiyanasiyana ndi mkate. Monga tafotokozera pamwambapa, kudya chipatsochi ndikaphika.

Momwe mungayeretsere mapeyala?

Tengani mpeni ndikudula avocado m'mbali mwake yonse kuzungulira fupa lalikulu lomwe limalimo. Kenako, mutembenukire mbali ziwiri mbali zosiyanasiyana, ndi zipatso zakupsa muzilekanitsa popanda zovuta. Chingwe chaching'ono kuyambira pamwamba mpaka pansi pa theka lililonse chithandiza kusiyanitsa chipatsocho ndi peel, ngati mungakoke pang'ono. Kuyeretsa mwana wosabadwayo mwachangu komanso kosavuta. Ingogwiritsani ntchito kusamala mukamagwira mpeni.

Kodi avocado ndiwabwino bwanji pakhungu?

Chipatsochi chimakondedwa kwambiri ndi cosmetologists. Kupanga masks a khungu la nkhope kumakhazikikapo. Zabwino kwambiri pakhungu - mafuta a avocado. Zimakuthandizani kuti musunthike ndikutchinjiriza ku matenda a virus ndi fungal.

Kodi mungasankhe avocado wakucha bwanji?

Mukamasankha chipatsochi, nthawi zonse samalani ndi mawonekedwe ake. Peel iyenera kukhala yopanda mawanga, mikwingwirima, mikwingwirima ndi ming'alu. Ikakakamizidwa pang'ono, mwana wosabadwayo amayenera kuterera pang'ono ndikukhala wofewa. Ngati mukupeza mawanga amdima pa peel - musatenge avocado! Wacha.