Erythritol sweetener - mawonekedwe ndi katundu

Ma sweeteners amapezeka muzakudya za anthu ambiri.

Amagwiritsidwa ntchito ndi anthu omwe ali ndi matenda ashuga, omwe amachepetsa thupi komanso omwe salimbikitsa shuga.

Mothandizidwa ndi matekinolo amakono, zotsekemera zatsopano za erythritol, mowa wa polyhydric wokhala ndi kakomedwe kokoma kosakhala ndi ma ethanol, adapezeka.

Erythritol - ndi chiyani?

Erythritol ndi m'gulu lomwelo la ma polols pamodzi ndi sorbitol ndi xylitol. Amawerengedwa ngati mchere wambiri ndipo amawonetsedwa ngati ufa wopanda phokoso wopanda fungo labwino.

Imasungunuka kwambiri m'madzi, imakhala ndi kukana kutentha ndi kuchepa kwa thupi. Mwachilengedwe, erythritol imapezeka mumasamba, zipatso, ndi zakudya zina zopatsa mphamvu.

Izi zikuphatikiza:

• mavwende - mpaka 50 mg / kg,
• mphesa - 42 mg / kg,
• mapeyala - 40 mg / kg,
• vinyo wamphesa wouma - 130 mg / l,
• msuzi wa soya - 910 mg / kg.

Thupi limapezeka kuchokera ku glucose pogwiritsa ntchito njira yapadera ya mafakitale yokhala ndi yisiti. Ili ndi zabwino zingapo poyerekeza ndi zotsekemera zina za gulu la polyol. Erythritol si-caloric - mphamvu yake yamphamvu ili pafupi ndi zero. M'makampani azakudya amalembedwa kuti E968.

Zimaphatikizidwa ndi zotsekemera zina. Amagwiritsidwa ntchito m'makampani azakudya, zodzikongoletsera komanso zamankhwala. Vutoli limatha kupezeka m'mazino, kutafuna mano, ndi mankhwala. Chifukwa cha kukana kutentha kwake, erythritol imagwiritsidwa ntchito popanga confectionery ndi zinthu za ufa.

Makhalidwe ndi kapangidwe ka mankhwala

Thupi limalawa ngati shuga wamba ndi kuzirala pang'ono. Pa kutentha mankhwala sataya katundu wake. Mlingo wokoma ndi 70% ya kutsekemera kwa shuga.

Kuonjezera kukula kwa kukoma ndi 30%, zimaphatikizidwa ndi zina. Erythritol amachotsa kukoma kowawa kwa okoma kwambiri. Chimodzi mwazabwino zake ndikutha kusungidwa kwanthawi yayitali osayamwa chinyezi.

Sichikakamizidwa ndipo sichitenga nawo mbali poyerekeza, chifukwa imakhala ndi kalori ya 0-0.2 kcal. Zisakhudze kuchuluka kwa shuga mosiyana ndi ma polols ena. Mlozera wotsika wa insulin suyambitsa kupangika kwa mahomoni awa ndi kapamba.

Kuti tichotse "kuzizira" kwa chinthucho nthawi zina, ulusi wapadera umawonjezeredwa. Panthawi yopanga, erythritol imawonjezeredwa ku zinthu kuti muchepetse zomwe zili ndi kalori. Zotsatira zake, phindu la chokoleti limatsitsidwa ndi 35%, mabisiketi - ndi 25%, makeke - 30%, maswiti mpaka 40%.

Erythritol imadziwika kuti ndi mowa wabwino wa shuga, sizimayambitsa mavuto m'mimba. Amamezedwa m'magawo ochepa thupi, ndi 5% yokha yomwe imalowa zigawo zikuluzikulu zamatumbo.

Chizindikiro cha chinthucho, monga chija cha ena oimira gululi, ndi kuyamwa pang'onopang'ono. Potere, kupanikizika kumapangidwa m'matumbo ndipo peristalsis imachulukana. Ndi kuwonjezeka kwa mlingo wa zotsekemera, kutsekula m'mimba kumatha kuchitika.

Makhalidwe oyambira amthupi ndi mankhwala:

• formula yamafuta - C4H10O4,
• kusungunuka komaliza - madigiri 118,
• mulingo wokoma - 0,7,
• malo osungunula - 118ºС,
• hybroscopicity - otsika kwambiri,
• kukana kwamafuta - zoposa 180ºº,
• index insulin - 2,
• mamasukidwe ochepa kwambiri
• mndandanda wa glycemic ndi 0.

Malangizo ogwiritsira ntchito

Mlingo wovomerezeka watsiku ndi tsiku, womwe suyambitsa matumbo, umakhala wofika pa 0,8 g / kg kwa azimayi mpaka 0.67g / kg kwa amuna. Pankhani ya zovuta zam'mimba zam'mimba, Mlingo wa chinthucho umachepetsedwa mpaka 10 g kapena kugwiritsa ntchito zina zowonjezera kwathetsedwa.

Mu makeke ndi mbale zina, zotsekemera zimawonjezedwa malinga ndi chinsinsi. Zakudya zokonzeka - kulawa, osapitilira muyeso wovomerezeka wa tsiku ndi tsiku.

Zovuta ndi Ubwino wa Lokoma

Erythritol panthawi ya kafukufukuyu idatsimikizira kuti inali yotetezeka ndipo sizinachitike poyipa.

Zotsatira zabwino m'thupi zidadziwika:

• samachulukitsa insulin ndi shuga,
• sizimakhudza kunenepa
• sizikhudza ntchito yam'mimba,
• sizimayambitsa caries ndipo sizimakhala chakudya cha bakiteriya pamkamwa,
• ili ndi katundu wa antioxidant.

Choipa chachikulu komanso kuwonjezeka kwa gawo lovomerezeka ndi dyspeptic phenomena. Monga ma polols onse, erythritol ikhoza kuyambitsa m'matumbo, kuphulika ndi mawonekedwe. Ziphuphu ndi kusalolera kwa zotsekemera ndizosowa kwambiri.

Kanema Wotapira:

Zabwino kuposa zotsekemera zina

Mapindu a erythritol ndi monga:

• chifukwa cha kutalika kwamafuta imagwiritsidwa ntchito popangira kutentha kwa zinthu,
• ntchito pa nthawi yoyembekezera
• sizikhudza kulemera - mphamvu 0-0.2 kcal,
• Mlingo wovomerezeka wa tsiku lililonse ndi wokulirapo kuposa zotsekemera zina,
• sichulukitsa glucose
• sizivulaza thupi, kutengera mlingo wokhazikika wa tsiku ndi tsiku,
• Sizimva kukoma kwina konse,
• osati osokoneza,
• malonda amasungidwa nthawi yayitali,
• imalepheretsa kukoma kowawa kwa okometsera,
• sizikhudza matumbo am'mimba,
• zachilengedwe zachilengedwe.

Njira zakukonzekera ndi kugwiritsa ntchito

Kodi erythritol amachokera kuti? Njira yopangira njirayi ndi yovuta komanso yodula. Katunduyo amapezeka kuchokera ku wowuma chimanga chifukwa cha njira yampweya. Pambuyo pa hydrolysis, shuga amapangika, omwe amaphatikiza ndi yisiti ya chakudya. Izi zimapangitsa kutsekemera koyera> 99.6%.

Masiku ano, erythritol imagwiritsidwa ntchito m'maiko ambiri. Zavomerezedwa ndi komiti yowonjezera ya ad hoc. Tsopano mankhwalawa amagwiritsidwa ntchito muzakudya, zodzikongoletsera komanso zamankhwala.

Mankhwala, erythritol amagwiritsidwa ntchito kuti athetse vuto losangalatsa pambuyo pake la mankhwala, kuwonjezera kutsekemera kwa emulsions. Amagwiritsidwanso ntchito popanga zowonjezera zakudya.

Upereke mu madzi, zopopera, mapiritsi osunthika, lozenges. Pazogulitsa zodzikongoletsera, thupilo ndi gawo la masamba amkamwa, mafuta, mafuta odzola, ma varnish, zovala zamano.

Kugwiritsa ntchito kwa sweetener kwakhala kofunikira kwambiri pantchito yazakudya. Erythritol imagwiritsidwa ntchito popanga mankhwala ophatikizika "shuga."

Chinsinsi cha Kanema wa Nutella:

Kuphatikizika kwake kumaphatikizapo mulingo woyenera kwambiri wa zotsekemera kwambiri komanso zochuluka kwambiri. Erythritol imagwiritsidwanso ntchito munkhani zotsatirazi: popanga kutafuna chingamu, timadziti, ayisikilimu, zakumwa, popanga chakudya cha matenda ashuga, popanga confectionery, zinthu zophika buledi, popanga zakudya zamakolo, monga shuga wogwirizira zakudya ndi zakumwa zomwe zakonzedwa kale.

Erythritol wapezeka posachedwapa pamsika wapakhomo.

Zizindikiro:

1. "ISweet" kuchokera ku "IAC" (yopanga ku Russia) - yoikidwa ma ruble 420.
2. "FitParad" kuchokera ku "Piteco" (wopangidwa ku Russia) - phukusi la rubles pafupifupi 250.
3. "Sukrin" Funksjonell Mat (wopangidwa ku Norway) - ma ruble 650 phukusi lililonse.
4. "100% Erythritol" TsopanoFoods (kupanga US) - phukusi la rubles pafupifupi 900.
5. Lacanto wochokera ku Sarayya (wopangidwa ku Japan) - mtengo wonyamula 800g ndi ma ruble 1280.

Malingaliro a ogula ndi akatswiri

Sweetener wapeza chidaliro pakati pa ogula. Ogwiritsa ntchito amawona chitetezo chake komanso kusakhalapo kwa zotsatira zoyipa, kukoma kosadetsa popanda kakhalidwe kosasangalatsa kosasangalatsa, kochepa kalori. Zoyipa, anthu ena amati mtengo wamtunduwu wapamwamba. Madokotala pakuwunika kwawo erythritol alengeza za chitetezo chake komanso kuthekera kotenga anthu omwe ali ndi kunenepa kwambiri komanso matenda a shuga.

Ndimakonda kwambiri erythritol. Palibe mankhwala osangalatsa pambuyo pake omwe amapezeka kwambiri mu zotsekemera. Ofanana kwambiri ndi shuga lachilengedwe, kokha popanda zopatsa mphamvu. Posachedwa, ndidasinthira ku zotsekemera zachilengedwe zophatikiza, chifukwa ndizotsekemera. Mulinso erythritol ndi stevia palokha. Aliyense amene wakumana ndi stevia amadziwa kukoma kwake. Kuphatikizana ndi erythritis, kumachotsa kwathunthu kuwawako. Kukoma ndi kuchuluka kwa kutsekemera kumakhutitsidwa kwambiri. Ndikupangira kuyesa.

Svetlichnaya Antonina, wazaka 35, Nizhny Novgorod

Chifukwa cha matenda ashuga, ndinayenera kusiya shuga. Kwa nthawi yayitali ndinatenga zotsekemera zosiyanasiyana ndi zina. Stevia adapereka kuwawa, xylitol ndi sorbitol adawonetsa kukomoka. Zotsatira zamakemikolo sizothandiza kwambiri, fructose yachilengedwe ndi yochuluka kwambiri pama calories. Kenako adandilangiza ku erythritol. Imakhala ndi kukoma kwachilengedwe kopanda kaso kosasangalatsa komanso kwamankhwala, kokwanira kwambiri. Onjezerani kuphika zakudya ndi mbale zina. Ndikulangizani onse omwe ali ndi othandizira azakudya zopatsa thanzi komanso odwala matenda ashuga, monga njira ina yabwino shuga. Chokhacho ndicho mtengo wokwera, ndikukondwa kwambiri.

Elizaveta Egorovna, wazaka 57, Yekaterinburg

Erythritol ndi shuga woyenera m'malo mwa odwala omwe ali ndi matenda a shuga, komanso anthu onenepa kwambiri. Sichikukhudzanso zizindikiro zofunika pagulu la odwala - shuga, kulemera kwake, sikumatulutsa kutulutsa kwa insulin. Chimodzi mwazosiyana zake ndikuti thunthu limapangidwira mosiyanasiyana. Mlingo wovomerezeka watsiku ndi tsiku umakambirana bwino ndi dokotala.

Abramenko R.P., wothandizira

Erythritol ndimtundu wothandiza kwambiri womwe umafanana ndi shuga. Ili ndi mbiri yotetezeka kwambiri, mankhwala abwino ndi zida zathupi, zama calorie ochepa kwambiri ndipo sizimakhudza kuchuluka kwa shuga m'magazi. Amagwiritsidwa ntchito mwachangu ndi odwala matenda ashuga komanso anthu pazakudya.