Maltitol: maubwino ndi zovulaza za zotsekemera

Maltitol (maltitol) ndi mowa wa polyhydric wochokera ku mitundu yosiyanasiyana ya wowuma. Imakhala ndi mawonekedwe a manyumwa kapena ufa woyera.

Inapangidwa koyamba mu sikisite ku Japan.

25 yotsekemera kuposa shuga. Zopatsa mphamvu za calorie ndizotsika 2 kuposa shuga - 210 kcal pa 100 magalamu.

Imasungunuka bwino m'madzi, imagwirizana ndi kutentha. Malo ake ndi ofanana ndi shuga, ndichifukwa chake watchuka kwambiri. Itha kupaka thupi ndi kukhazikika. Imakhala ndi kutsekemera kosangalatsa kopanda kanthete, ngakhale pamitundu yambiri.

Chakudya chowonjezera chikusonyeza E965

Kugwiritsa ntchito maltitol

1. Amagwiritsidwa ntchito mwachangu ngati mankhwala popanga maula a chifuwa. Amagwiritsidwanso ntchito popanga mavitamini a ana, ndi lozenges zochizira matenda ammero.
2. Amagwiritsidwa ntchito m'makampani ogulitsa zakudya monga othandizira shuga padziko lonse lapansi. Chifukwa chokhala ndi zochepa zama calorie komanso index yotsika ya glycemic, imawonjezedwa muzakudya zambiri zamagulu komanso odwala matenda ashuga.

Malamulo ogwiritsira ntchito maltitol ndi vuto lomwe lingachitike

Kudya kwa maltitol tsiku ndi tsiku 90 magalamu.

Komanso, ndizotchuka kwambiri, ndipo zimapezeka muzinthu zambiri. Pali chiwopsezo chopitilira muyeso uwu. Chifukwa chake, m'maiko ambiri, mapaketi okhala ndi maltitol samangowonetsa zomwe zili zokha, komanso mavuto obwera chifukwa cha bongo.

M'mayiko omwe kale anali USSR mulibe chikhalidwe chotere, ndipo mwina simungadziwe za kugwiritsa ntchito lokomali. Mwachitsanzo, zinthu zambiri zolembedwa kuti "Sugar Free" zimakhala ndi maltitol. Ndipo ngati nthawi zambiri pamakhala zakudya, ndiye kuti mungathe kupeza zochuluka.

Zotsatira zoyipa sizowopsa, koma zosasangalatsa. Ndi mankhwala osangalatsa komanso otakasuka.

Mukamagwiritsa ntchito maltitol achilengedwe, munthu sayenera kuyiwala kuti, mosiyana ndi zotsekemera zomwe zimapangidwa, zimakhala ndi zopatsa mphamvu komanso zopatsa mphamvu. Ndipo GI yake imasiyana 25 mpaka 56. 25-35 mu ufa, ndi 50-55 mu madzi. Ndipo ziwerengerozi ndizokwera kwambiri kuposa zomwe zimapangidwa ndi fructose, sorbitol, xylitol ndi zina zatsopano za shuga.

Chiwerengero cha shuga kwa shuga ndizosavuta - gawani kuchuluka kwa shuga ndi 4.

Matenda a shuga maltitol

Ndi matenda a shuga, maltitol siomwe amayamba kwambiri. Zabwino zake zopatsa mphamvu ndizofanana ndi xylitol kapena sorbitol. Komanso, index ya glycemic ndiyapamwamba kwambiri.

Maltitol angagwiritsidwe ntchito kupangira makeke okhala ndi zinthu zomwe xylitol sioyenera. Koma nthawi yomweyo, ndani akukuletsa kugwiritsa ntchito sorbitol?

Mwambiri, izi zotsekemera ndizosavuta kwa omwe amapanga zopangira zodyera kuposa momwe angagwiritsire ntchito kunyumba matenda ashuga.

Pazinthu zina zothira shuga, onani gawo ili. Khalani pamwamba pazinthu zonse za mmalo za shuga, ndikusankha mwanzeru.

Matenda a shuga Maltitol

Sumuyi imapangidwa kuchokera ku wowuma, chinthu chomwe chimapezeka mumanga kapena shuga. Imakhala ndi kukoma kokoma, komwe 90% amatikumbutsa kukoma kwa sucrose.

M'malo mwa shuga (E95) mulibe fungo labwino; limawoneka ngati ufa woyera. Kamodzi m'thupi la munthu, zotsekemera zimagawika ma cell a sorbitol ndi glucose. Maltitol samasungunuka kwambiri m'madzimadzi, koma sizovuta kusungunula mowa. Chakudya chotsekemera ichi ndichopatsa mphamvu kwambiri.

Mndandanda wa glycemic wa maltitol ndi 26, i.e. ndi theka la shuga wamba. Chifukwa chake, akatswiri azakudya ndi madokotala amalimbikitsa kudya izi zotsekemera anthu omwe ali ndi matenda ashuga.

Mankhwala a Maltitol samakhudzanso kuchuluka kwa shuga m'magazi, chifukwa chamtunduwu amawonjezeredwa ndi maswiti osiyanasiyana (maswiti a odwala matenda ashuga, mipiringidzo chokoleti), kuwapangitsa kukhala otchipa kwa odwala matenda ashuga. Komabe, phindu la lokoma ili limapezeka m'lingaliro loti limakhala ndi zopatsa mphamvu zama calorie pang'ono poyerekeza ndi mitundu ina ya shuga.

Tcherani khutu! Gramu imodzi ya maltitol ili ndi 2.1 kcal, kotero ndiwathanzi kuposa shuga ndi zina zowonjezera.

Chifukwa cha zopatsa mphamvu zochepa zopatsa mphamvu, akatswiri azakudya amalangizanso kuphatikiza manyumwa a maltitol pamasamba akutsatira zakudya zosiyanasiyana. Komanso, phindu la maltitol ndikuti silikukhudza thanzi la mano, chifukwa chake limagwiritsidwa ntchito poletsa caries.

Maltitol manyowa nthawi zambiri amawonjezeredwa masiku ano popanga maswiti monga:

• kupanikizana
• maswiti
• makeke
• chokoleti
• makeke okoma
• kutafuna chingamu.

Dzina la mankhwala

Code European E 965 (ina spelling E - 965) imasankha zinthu ziwiri:

• maltitol (i), matchulidwe apadziko lonse a Maltitol, mayina ena: maltitol, maltose hydrogenated,
• maltitol syrup (ii), dzina lapadziko lonse Maltitol syrup.

Kampani yaku France Roquett Freres imapereka zowonjezera zowonjezera E 965 pansi pa mayina awo omwe ali ndi dzina loti: SweetPearl (maltitol), LYCASIN HBC (Likazin HBC) - maltitol syrup.

Mtundu wa chinthu

Zowonjezera E 965 zimaphatikizidwa m'gulu la zotsekemera, koma ntchito iyi sikuti ndiyo yoyamba.

Nthawi zambiri chinthuchi chimagwiritsidwa ntchito ngati othandizira komanso osungira madzi, makulidwe, komanso kukhazikika kwa kusasinthasintha.

Maltitol kuchokera kumbali yaukadaulo ndi mowa wa polyhydric. Wotsekemera amapangidwa kuchokera ku chilengedwe cha maltose disaccharide (shuga wa malt) ndi enzymatic hydrolysis. Zinthu zosaphika ndi chimanga kapena mbatata wowuma, zomwe sizipezeka mbewu zambiri.

Opanga amapangira zowonjezera E 965 (i) m'matumba azinthu zopangira, makadi a makatoni kapena mabokosi. Chikwama chowonjezera cha polyethylene yosakhazikika chimayikidwa mkati kuti chitetezere mankhwalawo ku chinyezi.

Madzi a Maltitol amamuyika, kutengera kuchuluka kwa zotsekemera zomwe zimaperekedwa, muli zotsatirazi:

• zitini (25 l),
• mbiya za pulasitiki kapena zitsulo (245 l),
• ma cubes pulasitiki (1000 l).

Maltitol amagulitsidwa ndikugulitsa m'matumba osindikizidwa ndi zojambulazo kapena mitsuko ya pulasitiki yokhala ndi screw cap. Maltitol madzi - mu galasi (pulasitiki) mabotolo kapena mitsuko.

Kumene ndi momwe mungagwiritsire ntchito

Zowonjezera E 965 zavomerezedwa kuti zigwiritsidwe ntchito ku Russia, mayiko ambiri ku Europe ndi Asia, USA, ndi Australia.

Kusowa kwa chakudya chosasangalatsa, luso lopaka mafuta ngati sucrose, komanso kukhazikika kwa mafuta kumafotokozera kutchuka kwa maltitol pakati opanga zakudya zama calorie otsika.

Tsitsi lokoma la E 965 likupezeka mu:

• mkaka, zakudya zamafuta,
• chakudya cham'mawa
• ayisikilimu
• marmalade
• zopangidwa ndi confectionery,
• mafupa
• msuzi
• kutafuna chingamu.

Opanga ma jams, jams, jellies ndi zina zofanizira amagwiritsa ntchito maltitol yosakanikirana ndi ma gelling ena othandizira kuti asinthe machitidwe a organoleptic. Powonjezera E 965 imapatsa malonda mawonekedwe owonekera, amawonjezera kununkhira, ndikuwonjezera kukana mphamvu zakunja.

Mu confectionery, maltitol manyuchi amakhala ngati othandizira madzi osunga madzi ndikuwongolera chinyontho. Thupi limachepetsa ntchito ya sucrose crystallization. Izi zimakuthandizani kuti musunge mawonekedwe osinthika komanso mawonekedwe a chipangizocho.

Maltitol amagwiritsidwa ntchito kwambiri ndi makampani opanga mankhwala.

Matenda ambiri, kuyimitsidwa, mapiritsi amodzi ndi mankhwala ena omwe amalembedwa kuti "shuga wopanda" ali ndi zowonjezera E 965.

Popanga zinthu zamankhwala, polyol yotchuka imagwira ntchito zingapo zamatekinoloje:

• chonyamula piritsi,
• chomera chonyowa,
• makulidwe mu mapiritsi otsekemera ndi lozenges.

The sweetener E 965 ndi imodzi mwazinthu zowonjezera zachilengedwe pakuchepetsa thupi ndi mavitamini, kuphatikiza ana.

Maltitol wamano otetezeka amagwiritsidwa ntchito ndi opanga mankhwala osamalira pakamwa.

Monga choloweza mmalo mwa mafuta komanso chokhazikika cha mawonekedwe osasunthika, E 965 imaphatikizidwa ndi mafuta opaka ndi opatsa nkhope.

Pindulani ndi kuvulaza

Mwambiri, E 965 imawonedwa ngati yotetezeka.

Thupi silikhala ndi vuto lililonse mu enamel ya mano ndipo silimayambitsa masenti, chifukwa maltitol samapangidwira mabakiteriya amkamwa.

Kamodzi m'matumbo am'mimba, mankhwalawo amalowetsedwa pang'onopang'ono, pang'onopang'ono mpaka dextrose, mannitol ndi sorbitol.

Zotsatira zoyipa zokha zoyambitsidwa ndi kugwiritsidwa ntchito kwa zotsekemera E 965 ndizothandiza. Monga ma polols onse, maltitol amapanga kupanikizika kwa osmotic m'matumbo chifukwa chochepa pang'onopang'ono. Izi zimabweretsa kukulira kwa peristalsis. M'mayiko ambiri (USA, Norway, Australia), mapaketi azinthu zomwe zili ndi E 965 akuchenjezedwa kuti atha kugwiritsa ntchito mankhwala opatsa thanzi ngati atagwiritsa ntchito kwambiri.

Nthawi zina, thunthu limatha kupangitsa kuti pachimake pakhungu pakhale phulusa.

Zofunika! Mlingo wovomerezeka watsiku ndi tsiku sunakhazikitsidwe mwalamulo, koma umawoneka kuti ndi wopanda vuto kugwiritsa ntchito zosaposa 90 g za lokoma.

Chenjezo limalangizidwa kutenga maltitol a anthu omwe ali ndi matenda ashuga. Mndandanda wamtundu wa glycemic wa zowonjezera ndi magawo 25-35 a ufa ndi magawo 50-56 a madzi. Izi ndizokwera kuposa sorbitol, xylitol ndi fructose.

Opanga abwino

Mtsogoleri wadziko lonse pantchito yopanga maltitol ndi ROquETTE FRERES (France), yomwe idakhazikitsidwa mu 1933 ngati bizinesi yabanja yabanja. Tsopano kampaniyo ili ndi mbewu zofufuza zowuma ku Spain, Italy, UK, Romania, India, China, ndi Korea. Ku Russia, wogulitsa ovomerezeka ndi ABH Product (Moscow).

Zowonjezera E 965 zimaperekedwanso ku msika waku Russia ndi opanga aku China:

• Shanddong Maltitol Biological Technology Co. Ltd,
• Shouguang Huali Sugar Alcohol Co, Ltd.,
• Hefei Evergreen Chemical Viwanda Co, Ltd.

Anthu omwe amawunika kulemera kwawo ayenera kukumbukira kuti malonda ndi calorie! Kuphatikiza apo, maltitol, omwe amakhala ocheperako kuposa sucrose, amachititsa kuchuluka kwa zinthu zomwe zimagwiritsidwa ntchito. Izi sizimangoyambitsa kusokoneza chimbudzi, komanso zimakwiyitsa makilogalamu owonjezera. Mukagwiritsidwa ntchito mwanzeru, E 965 ikhoza kukhala njira ina yabwino yodziyesera nokha.

Zachilengedwe

Maltitol imapezeka ndi hydrogenating maltose ochokera ku wowuma.

Kugwiritsa

Chifukwa cha kutsekemera kwambiri kwa maltitol, nthawi zambiri amagwiritsidwa ntchito osaphatikiza ndi zotsekemera zina popanga maswiti opanda shuga - maswiti, kutafuna chokoleti, chokoleti, makeke ndi ayisikilimu. Amagwiritsidwa ntchito m'makampani ogulitsa mankhwala ngati wotsekemera wotsika-kalori, makamaka, popanga ma syrups (maltitol syrup ndi hydrogenated starch hydrorlizate en), mwayi wa maltitol pa sucrose ndizovuta zake zokhala kulira.

Mphamvu zamankhwala

Monga sorbitol ndi xylitol, maltitol samalowa m'mayendedwe a Maillard. Caramelized. Ma mawonekedwe a maltitol a kristalo samasungunuka mosavuta m'madzi ofunda.

Zachilengedwe

Sipangidwenso ndi mabakiteriya amkamwa, chifukwa chake sayambitsa kuwola kwa mano. Zambiri ndi ziti? Mlingo ali ndi mankhwala ofewetsa thukuta.

Maltitol - kufotokozera ndi chiyambi

Paketi ya mankhwala ndi mowa wa polyhydric yemwe amapangidwa kuchokera ku maltose (malt shuga). Izi zimapangidwa kuchokera ku mbatata kapena wowuma chimanga. Njira zopangira zowonjezera zakudya zakhala zikudziwika kwa akatswiri opanga mankhwala kwazaka zopitilira theka, ndipo munthawi imeneyi asayansi achita zonse zotheka kusintha njira.

Kulawa, maltitol ndi ofanana kwambiri ndi sucrose wamba, popanda zolemba zowonjezera kapena fungo linalake. Lero limapangidwa ngati ufa kapena manyuchi. Mitundu yonseyi yowonjezera ndiyosungunuka kwambiri m'madzi komanso yosavuta kugwiritsa ntchito.

Chifukwa cha mawonekedwe ake amthupi ndi thupi, E965 imagwiritsidwa ntchito pophika. Maltitol sateteza kutentha ndipo sasintha machitidwe ake mukamawotha. Zowonjezera zimatha kudzipaka ngati shuga wokhazikika, kotero zimagwiritsidwanso ntchito kupanga maswiti. Ngakhale kuti poyamba maltitol amatengedwa ngati othandizira odwala matenda ashuga, malo ake amagwiritsidwanso ntchito popanga zakudya wamba.

Zothandiza pazinthu zotsekemera

Kugwiritsa ntchito kwothandizika kwa E965 pophika kuphika ndi ogulitsa zakudya kumachitika chifukwa cha kuchuluka kwa zabwino za chinthu, poyerekeza ndi shuga.

• Maltitol sayankha kuwonekera kwa mabakiteriya amkamwa. Chifukwa cha izi, sangayambitse kuvulala kwa dzino.

Malangizo
Musanagule chokoleti cha chokoleti kapena chogulitsa chomwe chimatchedwa "shuga chopanda shuga", muyenera kuwerengerabe zomwe zalembedwazo. Nthawi zambiri, kulembera kumeneku kumangokhala kutsatsa kwa malonda, koma kwenikweni mankhwalawo amakhala ndi zinthu zomwe zingakhudze kwambiri kuchuluka kwa shuga wamagazi ndikuwonjezera kulemera.

• Zopatsa caloric za maltitol ndizotsika kawiri kuposa shuga. Zowona, poyerekeza ndi ena ambiri okometsa mchere, chiwonetserochi chikuonedwabe ngati chosangalatsa.
• E965 yowonjezera siokoma ngati shuga, yomwe iyenera kukumbukiridwa posankha kuchuluka kwa ma seva. Koma kukoma kwa kutsirizika kwa mbale sikungakhale kotsalira.
• Mafuta amtundu wa glycemic ndiwotsika kuposa shuga, koma apamwamba kuposa a fructose, omwe amalola kugwiritsidwa ntchito muzinthu za odwala matenda ashuga. Ndikofunikira kukumbukira kuti mu madzi chizindikiritsochi ndi chokulirapo kwambiri kuposa ufa!
• Maltitol amalowetsedwa pang'onopang'ono kuposa zotsekemera zina, kotero kusintha kwadzidzidzi kwamagazi a shuga kumachotsedwa.

Ngakhale zopezeka zodziwikiratu monga zowonjezera sizowonetsera chitetezo chake chokwanira pa thanzi la munthu. Anthu omwe ali ndi matenda a shuga kapena kuchuluka kwa mankhwala a insulini ayenera kulumikizana ndi adokotala tsiku lililonse.

Zoletsa pakugwiritsa ntchito zowonjezera

Maltitol amaloledwa m'maiko ambiri padziko lapansi. Anthu ambiri samvera ngakhale pang'ono za kukhalapo kwake mu chakudya. Akatswiri samatopa kuchenjeza kuti ngakhale wogwiritsa ntchito shuga akhoza kudzetsa mavuto ena mthupi ngati atazunzidwa.

• Kuphatikizika kwa maltitol m'thupi kumapangitsa kuti insulini ipangidwe. Izi zimatha kusokoneza mkhalidwe wa anthu omwe ali ndi kuchuluka kwa mahomoni.
• Mtundu wabwino kwambiri wowonjezera kalori komanso chisonyezo chapamwamba cha glycemic uyenera kuganiziridwa mu matenda a shuga. Ngakhale bala yonse ya chokoleti yokhala ndi maltitol singakhudze mkhalidwe wa munthu wathanzi, wodwalayo ayenera kutenga jakisoni wa insulin.
• Mochulukitsa, maltitol amakhala ndi mankhwala ofewetsa thukuta. Pakadali pano, opanga ambiri amawonetsa mosiyana kuyika kwa zinthu zawo.
• Mosiyana ndi zomwe ambiri amakhulupirira, kugwiritsa ntchito zinthu zomwe zili ndi E965 pakapangidwe kameneka kumatha kupangitsa kuti munthu azikula kwambiri. Zachidziwikire, ngati mumazunza.

Makulidwe a maltitol a tsiku ndi tsiku sayenera kupitirira 90. Popeza masiku ano amawonjezeredwa muzakudya zosavuta ndi zakudya, tikulimbikitsidwa kuti muwerenge mosamala kapangidwe kazinthu zonse zomwe zagulidwa.

Ma analogues odziwika kwambiri a maltitol

Pali mitundu yambiri ya maltitol, yomwe ikuyamba kutchuka mwachangu. Izi ndizotchuka kwambiri:

• Supralose. Amapangidwa kuchokera kwa anthu wamba, koma osaphika shuga. Mphamvu zake zamankhwala zimapangitsa kuti magazi asungunuke mwamphamvu m'magazi, ndipo zopatsa mphamvu za kachulukidwe kake ndizotsika kwambiri. Lero lavomerezedwa kuti ligwiritsidwe ntchito ngakhale ndi amayi oyembekezera komanso ana, anthu onenepa kwambiri komanso matenda ashuga.Ngakhale kuti chinthuchi chidapangidwa posachedwa ndipo mawonekedwe ake sanaphunziridwe, palibe zotsatira zoyipa zomwe zadziwika m'thupi lonse la kafukufukuyu.

• Zonda. Gawoli ndiwotsekemera kwambiri kuposa maltitol ndipo limayankha bwino kuthandizira kutentha, limagwiritsidwa ntchito ndi akatswiri nthawi yayitali. Kuti azigwiritsa ntchito mosavuta komanso phindu lazachuma, opanga chakudya amayamikira. Zowona, posachedwa, akatswiri azamankhwala akufuna kwambiri kuletsa kugwiritsa ntchito zinthu. Kamodzi m'thupi la munthu, imasandulika kukhala mankhwala achilendo.

Mankhwala a Maltitol amagwiritsidwanso ntchito mosamala mu pharmacology. Imawonjezeredwa ndi ma syoses a ana, dragees ndi lozenges. Zachidziwikire, izi ndizabwinoko kuposa kugwiritsira ntchito shuga wokhazikika, koma zomwe zili mumtundu wa maltitol ziyenera kufotokozeredwa ndi zomwe zili mu chakudya.

Kodi maltitol ndi owopsa motani?

Maltitol amathanso kuvulaza thanzi la munthu. Ndipo ngakhale kuti shuga wogwirizira uyu amaloledwa m'maiko osiyanasiyana padziko lapansi, sioyenera kudya chakudya chochulukirapo nthawi zambiri.

Maltitol imatha kukhala zovulaza pokhapokha ngati zovomerezeka ndizopitirira. Tsiku lomwe simungadye mopitilira 90 ga maltitol. Kupanda kutero, manyuchi a maltitol amatha kukhala ovulaza thanzi ndikupangitsa flatulence ndi m'mimba.

Tcherani khutu! Maltitol ali ndi vuto lotupa, chifukwa chake, ku Norway ndi Australia pamapaketi okhala ndi zinthu zomwe zili ndi izi, pali mawu ochenjeza.

Maltitol - ndi chiyani?

Zakudya zotsekemera za maltitol (kapena Maltitol) zimapezekanso chifukwa chotentha ndi kupaka manyuchi a maltitol okhala ndi maltitol ndi sorbitol. Chochita chotsirizidwa chokha chimapezeka ndi hydrolysis ya chimanga kapena ufa wowuma ndikuwonjezeranso ndi hydrogen. Zotsatira zake sizabwino ngati shuga, ndipo zimakoma ngati sucrose. Amawerengedwa kuti ndi zotsekemera zachilengedwe zomwe zimakhala ndi 210 kcal pa 100 g, zomwe ndizochepa kwambiri kuposa shuga.

Maltitol samanunkhiza, amasungunuka mofulumira m'mapangidwe amadzimadzi, amasintha pang'ono kusinthaku mukamawiritsa ndikuphika. Ndi zakumwa zakumwa ndizovuta kuphatikiza. Amagwiritsidwa ntchito mumsika wa confectionery kuti apange mtanda wotsika-carb, kutafuna chingamu, chokoleti ndi maswiti. Komanso, mankhwalawo amagwiritsidwa ntchito mwachangu ngati zotsekemera zomwe zimatha kupanga caramelize komanso kuuma msanga. Popanga caramel ndi dragee pazakudya zamagulu, ndizofunikira kwambiri.

Wokoma amapezeka mu ufa-wachikasu ufa kapena manyuchi ndipo amavomerezedwa kuti agwiritsidwe ntchito padziko lonse lapansi. E965 yowonjezera nthawi zambiri imagwiritsidwa ntchito popanga kuyimitsidwa kosiyanasiyana kwa ana, makapisozi a gelatin, chifuwa cha khansa komanso zilonda zapakhosi.

Zofunika! Maltitol, chifukwa cha zopezeka zochepa zopatsa mphamvu, amagwiritsidwa ntchito kwambiri ngati zotsekemera ndipo amawonjezeredwa m'magulu ambiri opanga mankhwala / mankhwala. Mwa onse omwe amalowa m'malo mwazinthu zokhudzana ndi mankhwala ndi mawonekedwe a cosanoleptic (mamasukidwe akayendedwe, kutsekemera, kusungunuka ndi kuzizira kozizira, solubility, ndi zina), ndiwowonjezera shuga, zomwe zimapangitsa kukhala kosavuta komanso zachuma pakupanga mafakitale. Kuphatikiza apo, chinthucho chimakhala chosasamalika kuti chisasungidwe, ndipo sichimasintha kukhala chinyezi chambiri m'chipindacho.

Phindu la Matenda A shuga

Chakudya ichi chimakhala ndi machitidwe omwe amalola kuti zidyedwe ndi matenda a shuga popanda chiopsezo kuumoyo. Mndandanda wa glycemic mu ufa wa 25-25, ndipo mu madzi 50 mayunitsi.

Izi ndi za avareji odwala matenda ashuga, chifukwa xylitol kapena sorbitol (zotsekemera zotchuka kwambiri) zatsitsa kwambiri GI, pomwe zili ndi zopatsa mphamvu zofanana zopatsa mphamvu. Koma Maltitol ali ndi kuphatikiza kumodzi - kumayamwa magazi m pang'onopang'ono, komwe kumapewa kudumpha modzidzimutsa glycemia itatha kugwiritsa ntchito. Mndandanda wa insulin wa maltitol ndiwokwera kwambiri ndipo wofanana ndi 25, womwe ndi mwayi wina. Koma anthu omwe ali ndi hyperinsulinemia sayenera kumwa ngati chakudya.

E965 ndikulimbikitsidwa kwa anthu onenepa komanso onenepa kwambiri omwe akuyesera kuti abwezeretse zochepa komanso asapeze mafuta owonjezera pamakudya osiyanasiyana. Thupi lomwe limapezedwa ndi njira yophatikizidwira silingawonedwe ndi thupi ngati chakudya chopepuka, chifukwa chake, kusweka kwake ndikuwonetsa sikutsagana ndi mafuta amtundu wa chiwindi ndi minofu. Akatswiri azakudya amalangiza kugwiritsa ntchito Maltitol kwa anthu omwe akufuna kusiya shuga wokhazikika, koma osafuna kudzikaniza okha ndi zotsekemera zokoma ndi zokondedwa.

Kuti munthu wodwala matenda ashuga amvetsetse ngati ali ndi vuto kugwiritsa ntchito mtundu wa shuga kapena mtundu wina wa shuga, ndikofunikira kuwunika mtundu wa zomwe agulitsazo:

• chitetezo - Maltitol imagwirizana kwambiri ndi izi, popeza ili ndi zisonyezo zovomerezeka za odwala matenda ashuga,
• kukoma kosangalatsa
• kutengapo gawo pang'ono pa kagayidwe kazakudya,
• kuthekera kwa chithandizo cha kutentha.

Makhalidwe onsewa amapezeka muzakudya zowonjezera E965. Chachikulu ndikuwunika momwe thupi limayendera pamalondawa ndikutsatira kudya komwe kumalimbikitsidwa tsiku lililonse, komwe nthawi zambiri kumasonyezedwa phukusi.

Poti mugule ndi kuchuluka kwake

Mwanjira yake yoyera, Maltitol akhoza kugulidwa kokha kudzera pa intaneti, pa tsamba lawopanga. Pamenepo mutha kudziwa mtengo wa malonda ndikuwerenga ndemanga za makasitomala.

Pazakudya, zowonjezera za E965 zimatha kupezeka mu ma cookie ndi chokoleti. Amapezeka kwa ogula m'masitolo komanso pa intaneti, ali ndi zopatsa mphamvu zochepa komanso ali ndi machitidwe ambiri othandiza. Ndikofunikira kuti mudziwe momwe zimakhalira mukamagula zinthu, popeza ena opanga osavomerezeka omwe alembedwa kuti "Palibe shuga" amagwiritsa ntchito zotsekemera zowopsa, pambuyo pake kuchuluka kwa shuga m'magazi kumatha kuchuluka kwambiri.

Maltitol avomerezedwa kuti azigwiritsidwa ntchito ku Europe kuyambira 1984. Mayeso azachipatala atsimikizira kutetezeka kwake ngati agwiritsidwa ntchito moyenera Koma musanagwiritse ntchito zotsekemera, anthu odwala matenda ashuga amafunika kufunsa dokotala kuti adziwe kuchuluka kwa insulin yomwe muyenera kulowamo.

Onetsetsani kuti mwaphunzira! Kodi mukuganiza kuti kuyamwa kwa mapiritsi ndi insulini kwa nthawi yonse yokhayo ndi njira yokhayo yothanirana ndi shuga? Sichowona! Mutha kutsimikizira izi nokha ndikuyamba kuzigwiritsa ntchito. werengani zambiri >>

Analogs a maltitol

Impralose imapangidwa kuchokera ku shuga wosavuta koma wokonzedwa. Njirayi imakuthandizani kuti muchepetse zowonjezera za caloric zowonjezera komanso kuti muchepetse mphamvu yake pakukhudzidwa kwa shuga m'magazi. Nthawi yomweyo, kukoma kwachikhalidwe cha shuga wamba kumasungidwa.

Tcherani khutu! Sucralose sikuvulaza thanzi, chifukwa chake amalimbikitsidwa kwa ana, amayi oyembekezera, anthu onenepa kwambiri komanso odwala matenda ashuga.

Komabe, zotsekemera zidapangidwa osati kale kwambiri, kotero mphamvu zake zonse m'thupi la munthu sizidaphunziridwe. Ngakhale sucralose yatchuka kwambiri ku Canada kuyambira 90s komanso kwa nthawi yayitali malo ake osadziwika sanatchulidwe.

Kuphatikiza apo, Mlingo womwe anagwiritsa ntchito asayansi pochita zoyesa zanyama zinali zofanana ndi kuchuluka kwa zotsekemera zomwe zimagwiritsidwa ntchito ndi anthu kwa zaka 13.

Zonda
Maltitol, poyerekeza ndi cyclamate, ndiwothandiza kwambiri shuga, ngakhale kuti chomalizachi chimakhala chokoma kwambiri kuposa maltitol komanso zaka makumi angapo.

Cyclamate kapena E952 imakhala yopindulitsa kwambiri kugwiritsa ntchito popanga mchere ndi timadziti, chifukwa chakuti imatha kusungidwa kwanthawi yayitali ndikuthandizidwa ndi kutentha. Koma lokoma uyu ndi oletsedwa ku US ndi EU, monga kulowa mthupi, limasandulika kukhala mankhwala oopsa a cyclohexylamine.

Zofunika! Ana ndi amayi apakati saloledwa kugwiritsa ntchito cyclamate!

Mphamvu za zowonjezera izi sizinaphunziridwe, chifukwa chake, kuti musavulaze thupi, musatenge mapiritsi oposa 21. Mwa njira, piritsi limodzi lophatikizira lili ndi 4 g ya saccharin ndi 40 mg ya cyclamate.