Zizindikiro zazikulu khumi ndi ziwiri za amuna

Kuti magazi a shuga abwerere mwakale, muyenera kudya supuni imodzi m'mawa pamimba yopanda kanthu.

Ngakhale kuti, malinga ndi kuchuluka kwa mawerengero, ndi azimayi omwe nthawi zambiri amakhala ndi matenda ashuga, chifukwa m'moyo amakhala ndi zochitika zomwe zimawonjezera chiwopsezo ndipo zimatha kupangitsa matenda, abambo sayenera kupumula.

Kutsatira zogonana zolimba sikumapulumutsa ku matenda ashuga, ndipo mwatsoka, pamakhala matenda ochulukirapo pamene matendawa apezeka ndi mtundu wonyalanyaza komanso wosasintha kale, makamaka chifukwa munthu sanamvere zomwe akuwonetsa panthawi yake.

Zomwe zimayambitsa matenda a shuga mwa amuna zimadalira kwambiri munthu mwiniyo, zimatha kukhudzidwa. Monga anenera, kumiza anthu ayenera kudzipulumutsa. Inde, pali zinthu zina zomwe sizingasinthidwe.

Zifukwa zazikulu

Chiwerewere champhamvu chimakumananso ndi mavuto osiyanasiyana m'moyo watsiku ndi tsiku komanso kuntchito.

Akhozanso kutenga maulendo kupita kwa adotolo kapena samakhala ndi nthawi yocheza nawo, pokhala otanganidwa kwambiri ndi ntchito. Ndikofunika kukumbukira kuti matenda ashuga, ngati atasiyidwa osakakamizidwa ndipo sangayesetse kuwongolera vutoli ndi kuwonjezeka kwa shuga wamagazi, zimatha kubweretsa zovuta zazikulu, zomwe zimakhala zovuta kwambiri kuposa zomwe zimayambitsa.

Chifukwa chake, kudwala kungayambitse:

• Kuchepa mphamvu zolimbitsa thupi - thupi limakumana ndi glucose ngati munthu akhala moyo wongokhala. Ngati mukutenga kale jakisoni wa insulin, muyenera kuwonjezera mlingo wake, ngati muli ndiulendo wautali m'malo okhala, kapena mukungofuna kugona madzulo pabedi ndi buku,
• Kunenepa kwambiri Ngati munthu amakonda kudya mopitirira muyeso komanso kudya zakudya zamafuta kwambiri komanso mafuta ambiri, posakhalitsa amalimbana ndi kunenepa kwambiri. Ngati muli nacho theka, chizolowezi cha matenda a shuga chikuwonjezeka pafupifupi 70. Popewa mavuto, ndikofunikira kudya maswiti pang'ono ndi mbatata momwe ndingathere. Kudya kwambiri sikuletsedwa, kuphatikiza kudya usiku,
• Ntchito yam'maganizo mumachitidwe owonjezera. Nthawi zambiri zimatha kubweretsa nkhawa komanso nkhawa, ndipo izi zimakhudzanso shuga ya magazi.
• M'badwo. Ngati mtundu woyamba wa matenda ashuga ungapezeke mwa achinyamata, wachiwiri nthawi zambiri umagwera omwe adadutsa kale zaka 40. Pambuyo pazaka 65, ngoziyo imakulanso. Izi zimachitika chifukwa cha kupezeka kwa matenda obisika, komanso kuvala kwamkati. Kwa zaka zambiri, sagwiranso ntchito ngati kale, komanso kuthekera kwa kapamba kubala insulin, pomwe mphamvu ya thupi yakuyamwa, ikuipiraipira
• Testosterone yafupika ikhoza kuchepetsa mphamvu ya minofu ku insulin. Horm iyi imatchulidwanso kuti yamphongo, ndipo kuchuluka kwake kosakwanira m'magazi kungathe kuwonetsedwa ndi zizindikiro monga kukula kwamawere, mawonekedwe amafuta omwe ali m'chiuno ndi pamimba, osagwirizana ndi kudya kwambiri.

Amayi amakhala ndi mavuto ambiri ndi shuga wowonjezera pamtundu wa majini. Ngati wina m’banja la abale apamtima - makolo, agogo, azakhali ndi amalume - anali ndi mavuto otere, nthawi zambiri amalola ana awo kubadwa.

Amuna nthawi zambiri amakhulupirira kuti zovuta zotere sizikhudzidwa ndi iwo, koma sichoncho, ndipo ngati wina m'banja lanu ali ndi matenda amtundu uliwonse wa shuga, ndiye kuti inunso mungakhale ndi tsogolo lanu. Mukuyenera kuyang'anitsitsa shuga yanu yamagazi ndi thanzi lanu.

Pali zina zoyambitsa matenda a shuga kwa amuna.

Matenda opatsirana

Nawonso amatenga vuto lalikulu, chifukwa amatha kupanga katundu wowonjezera komanso zovuta zina zosiyanasiyana - kuphatikizapo kuchuluka kwa glucose, kukulitsa kufunika kwa kupanga kwa insulin. Zitha kupangitsa kuti matenda ashuga:

Ngakhale kachilombo kosavuta kamene kachilombo kamene madokotala amalemba pamakadi a kunja, ngati ARVI, kumatha kuwonjezera shuga. Zowona, izi ndizachiwiri, chifukwa ngati chitetezo cha mthupi chitha kuthana ndi ma virus, itha kupulumuka mosavuta motere monga shuga wambiri.

Kuti mudziteteze ku ma virus ndi matenda omwe amatsogolera, ndikofunikira kutsatira izi:

• Idyani moyenera, samalani ndi zipatso ndi ndiwo zamasamba, makamaka nthawi yophukira-yozizira komanso nthawi yachisanu,
• Tengani mavitamini
• Kutentha
• Masewera olimbitsa thupi, osachepera.

Zina

Zina zokhudzana ndi moyo wamunthu zimatha kuthana ndi shuga:

• Caffeine. Amadziwika kuti abambo amakonda kumwa khofi yayikulu. Ndikulakwitsa kuganiza kuti chinthu ichi chimapezeka kokha mumakonda anu aku America kapena ku America. Tiyi, zakumwa zamagetsi, kashiamu wama shuga komanso ali ndi caffeine ndipo zimatha kusokoneza shuga.
• Steroid-based homones mankhwala. Ngati mukutenga kuti muchiritse matenda a nyamakazi, mphumu, kapena kutupa kwa nthawi yayitali, khalani okonzekera mavuto a shuga. Ma diuretics, maantibayotiki,
• Kusowa tulo. Zimabweretsa kudya kwambiri, kunenepa kwambiri, ndipo chifukwa chake, zovuta zonse zotsatilazi,
• Zinthu zovuta. Kudandaula konse kwamphamvu, kusokonezeka kwamanjenje kapena kutopa sizikhala ndi phindu paumoyo wonse, simungathe kusiyanitsa kachitidwe kokhako,
• Caries. Kugwiritsa ntchito kwambiri maswiti ndi chakudya chamagulu amtunduwu kumabweretsa, chifukwa chake, ngati mavuto ayamba ndi mano, ndikofunikira kutenga miyezo ndi glucometer ndikupambana mayeso ofunikira.

Pamodzi, zoyambitsa matenda ashuga mwa abambo zimatha kutha komanso kutha kutha. Ndikofunika kuti muzikhala ndi chidwi ndi matenda anu nthawi ndi nthawi, kukaonana ndi dokotala komanso kuti musaphonye “zinthu zosokoneza” mwanjira yazizindikiro zomwe thupi lingakutumizireni.

Mtundu woyamba wa shuga. Zifukwa

Kulephera kwamtundu wa chitetezo cha mthupi komwe kumayambitsa T-lymphocyte ndi autoantibodies kupha ma cell a pancreatic islet B, nawonso amatulutsa insulin. (Nthawi zambiri, vuto la chibadwa limachitika pambuyo kachilomboka.

Mu 10% ya odwala, maselo a B amafa popanda chifukwa.

Kuperewera kwa insulin >> Mkulu wa glucose amakwera, koma insulin siyipereka kwa ziwalo ndi minofu >> thupi limawunika izi ndikusowa kwa glucose ndipo limayambitsa kuwonongeka kwa mapuloteni ndi mafuta ndikusintha kukhala glucose >> glucose imakhala yochulukirapo, koma palibe insulini m'thupi >> bwalo loipa limatsogolera ku "kuda nkhawa yakutsogolo kwa shuga."

Type 2 shuga

Zomverera za ma receptor mu ziwalo ndi minyewa kuti insulini ithetse (insulin imapangidwa, pali zambiri zake, imatha kumangiriza glucose, koma minyewa imataya chidwi nayo).

Mphamvu yamaselo a B kupita ku glucose yafupika. (Nthawi zambiri, kukwera kwa glucose wamagazi> 5.6 mmol / L, mamolekyulu a glucose amalowa mu cell ya B ndikulimbikitsa kutulutsa kwa insulin. Kutenga mphamvu kukachepa, kutulutsa kwa insulin sikuchitika >> njira ya glycogen pakusintha kwa glucose imayamba >> mulingo wamagazi )

Zizindikiro za matenda a shuga 1

Matenda a shuga amtundu woyamba amakula kwambiri ndipo zimayamba kuchuluka.

1. Polyuria (kwamikodzo mkodzo) ndiye chizindikiro choyamba cha matenda ashuga. Amawoneka pamene magazi a glycemia aposa 9.5-10 mmol / L.
2. Kukodza pafupipafupimakamaka usiku. Kuchuluka kwa mkodzo usiku kumayamba kuchuluka kuposa mkodzo masana.
3. W ludzu (kutaya madzi kumabweretsa) ndipo kamwa yowuma.
4. Kuchepetsa thupi (mkati mwa masabata awiri atha kutaya thupi mpaka 10 kg).
5. Kulakalaka kunachuluka ("Kuukira kwa njala yakuthengo").

Pakalibe chithandizo cha INSULIN, zizindikiro zimachulukirachulukira, kufooka kumachepa, chilakolako cha matenda amachepa >> Matenda a shuga a Type 1 nthawi zambiri amapezeka nthawi yoyamba pamene wodwala wavomerezedwa ndi matenda ashuga a ketoacidosis.

Zizindikiro za matenda a shuga a Type 2

Zizindikiro zomwezo (polyuria, kukakamira pafupipafupi, pakamwa pouma) sizitchulidwa kawirikawiri kuposa mtundu wa 1 shuga ndipo odwala samawalabadira.

50% yamtundu wa 2 wa matenda ashuga ndi asymptomatic kwa zaka 5. Munthu sangakayike kuti ali ndi matenda ashuga mwa iye yekha, ndipo matendawa amayamba pang'onopang'ono.

Zizindikiro zoyambirira za matenda a shuga a 2

Zizindikiro zoyambitsa matenda ashuga a 2 nthawi zambiri zimaphatikizira zovuta zomwe zimayambitsidwa ndi matendawa.

1. Kusokonekera kwa Erectile (kuchepa kwa potency, kuyendetsa kugonana).
2. Ululu m'miyendo.
3. Zowonongeka.
4. Kuwonongeka kwa chidwi (pakhoza kukhala ndi dzanzi mikono, miyendo).
5. Zilonda zazitali zosachiritsa.
6. Shaky gait.
7. Khungu loyenda, kuyabwa mumtondo ndi anus.
8. Kutupa kwa khungu.
9. Zizindikiro zoyambirira zikupitilira (pakamwa pouma, ludzu, kukonzekera usiku, kufooka).

Odwala omwe ali ndi matenda a shuga a 2, kuwonda sikuchitika! M'malo mwake, kunenepa kwambiri.

Mtundu woyamba wa shuga

1. Zakudya
2. Mankhwala a insulin (pafupipafupi, tsiku ndi tsiku).
3. Zochita zolimbitsa thupi

Zinthu zonse zitatuzi ndizofunikira!

Ngati mukudwala matenda ashuga, ndipo makamaka mtundu 1, musayese kuchitira izi! Izi zitha kubweretsa mavuto. Zodzikongoletsera ndi kulowetsedwa kwa mankhwala azitsamba ndizoyenera kupewa, koma osati kuthandizira odwala matenda ashuga.

Mtundu wachiwiri wa matenda a shuga, mitundu ya mankhwala

1. Nthawi zina chakudya chokha (chokhala ndi hyperglycemia).
2. Zakudya zopatsa shuga + zotsitsa shuga m'mapiritsi (1 kapena osakaniza a mankhwala).
3. Zakudya + zamagulu ochepetsa shuga m'mapiritsi + a insulin.
4. Zakudya + insulin.

Chithandizo cha matenda a shuga 2 omwe amachitika ndi insulin atha kukhala osakhalitsa:

• ndi opaleshoni
• matenda oopsa
• pa myocardial infarction komanso patatha chaka chimodzi.

Cholinga cha chithandizo cha matenda ashuga

• Kukwaniritsa ndikusunga miyeso yabwinobwino yamagazi.
• Matenda a kulemera kwa thupi.
• Naturalization ya magazi lipids (kuchuluka kwa HDL, kutsika LDL ndi triglycerides).
• Matenda a kuthamanga kwa magazi, ngati pali ochepa matenda oopsa.
• Kupewa misempha.

1. BMI = 20-25 (malire) - 1600-2500 kcal / tsiku malinga ndi zolimbitsa thupi.
2. BMI = 25-29 (wonenepa kwambiri) - 1300-0000 kcal / tsiku.
3. BMI> = 30 (kunenepa kwambiri) - 1000-1200 kcal / tsiku.
4. BMI 2)

Kudalira kwa matenda ashuga mwa abambo

Matenda a shuga a Type 1 amakhudza makamaka anyamata. Nthawi zambiri amapezeka ali mwana. Ndipo matenda amtundu wa 2 amadziwika kuti ndi matenda okalamba pambuyo pa zaka 40-50. Nthawi zambiri, Zizindikiro za matenda ashuga mwa amuna azaka 30 zidzafanana ndi zomwe zimayambitsa matenda a shuga 1 (omwe afotokozedwa pamwambapa). Ambiri mwa m'badwo uno sanakhalepo ndi zovuta za matenda ashuga. Zizindikiro za matenda ashuga mwa amuna pambuyo pa zaka 40-50 zaka zambiri zimakhudzidwa ndi zotsatirazi: kuchepa kwamphamvu, kuchepa kwamono ndi kupweteka m'munsi, kutsekeka pafupipafupi, makamaka usiku.

Zotsatira za matenda ashuga

• Matenda a shuga a retinopathy (mwachitsanzo, kuwonongeka kwa retinal).
• Matenda a shuga a matenda osiyanasiyana
• Matenda a diabetesic nephropathy (kuwonongeka kwa impso, makamaka kusefedwa kwa minyewa, komwe kumayambitsa kulephera kwa impso).
• Dermopathy ya matenda ashuga (zotupa za pakhungu: mawanga a bulauni, zilonda zam'mimba, machiritso olakwika a mabala). Izi zimatha kudzetsa chilonda ndikuduladula phazi.
• Matenda a diabetesic neuropathy (dzanzi mu miyendo, kupweteka, kuyabwa pakhungu, kusakhazikika kwa chidwi, zomwe zimachepetsa chidwi cha mphamvu zakunja).
• Potency imalephera, chilakolako chogonana chimachepetsedwa, kusabala kungayambike.

Monga mukudziwa, ndikosavuta kupewa matenda kusiyana ndi kuchiza. Samalirani thanzi lanu, mverani thupi lanu, osanyalanyaza zisonyezo, ngakhale monga ludzu. Chitani kuyezetsa magazi chaka chilichonse ndikutsatira magazi anu. Khalani ndi moyo wathanzi komanso wakhama, idyani moyenera, onenepa kwambiri! Ndipo thupi lanu lidzathokoza.