Okroshka wodwala matenda ashuga

A okroshka wokoma wokhala ndi matenda a shuga amawonedwa ngati wopanda vuto kwa iwo omwe ali ndi matendawa. Pachikhalidwe, msuzi wowazizira umakonzedwa kuchokera kumasamba ndi nyama zatsopano, aliyense wogwirizira amawonjezera zosakaniza za iye payekha. Kwa odwala matenda ashuga, muyenera kukonzekera chakudya chosiyana, chomwe ndi mafuta ochepa a nyama ndi Whey (kvass). Zosakaniza zina za okroshka zachikhalidwe siziyenera kupatula. Ndikofunikira kuti mbale yotsirizidwa ikhale yolimba, yofunikira kwa matenda ashuga.

ZOFUNIKA KUDZIWA! Ngakhale odwala matenda ashuga kwambiri amatha kuchiritsidwa kunyumba, popanda opaleshoni kapena zipatala. Ingowerenga zomwe Marina Vladimirovna akunena. werengani zonena zake.

Kodi ndingadye bwino mankhwala a shuga?

Njira zina zamakono zopangira sopo ozizira zimatha kusokoneza thanzi la anthu odwala matenda ashuga, chifukwa nthawi zonse ayenera kutsatira zakudya zina. Nthawi zambiri nyama yotsika mafuta kwambiri msuzi wozizira imasinthidwa ndi analogies zotsika mtengo: soseji, soseji, nyama zosuta, soseji ya dokotala. Ndipo izi zimachulukitsa kwambiri zophatikiza ndi mbalezo, zosavomerezeka kwa anthu omwe ali ndi shuga wamagazi ambiri.

Shuga amachepetsedwa nthawi yomweyo! Matenda a shuga m'kupita kwa nthawi angayambitse matenda ambiri, monga mavuto amawonedwe, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso matenda otupa! Anthu amaphunzitsa zinzake zowawa kuti azisintha shuga. werengani.

Okroshka wokhala ndi matenda amtundu wa 1 ndi mtundu wa 2 amathanso kudyedwa motere:

Nyikani mbale ndi mayonesi kapena zonona wowawasa. Shopu mayonesi ndi oletsedwa.
Mwanjira yamadzimadzi a okroshka gwiritsani seramu kapena kvass.

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Zakudya Zakudya Zopatsa Zakudya Zosiyanasiyana za odwala matenda ashuga

Okroshka ndiwokoma komanso wothandiza ngati mukudziwa maphikidwe osiyanasiyana pokonzekera kwake. Nthawi zina zimakhala zokwanira kudziwa zinsinsi zochepa zomwe zimawonjezera kukonda kwanu. Mwachitsanzo, msuzi wozizira umapeza kukoma kwatsopano ngati mungalowe m'malo mwa Whey ndi kefir kapena kvass. Chinsinsi cha okroshka wamba ndichosavuta. Zosakaniza zolembedwazi:

mbatata - 5 ma PC.,
mazira - 2 ma PC.,
nkhaka zatsopano - 1 pc.,
radisha 4-5 ma PC.,
amadyera (katsabola, parsley),
nyama yamafuta ochepa (nkhuku kapena ng'ombe) - 100 g,
mkate kvass 500 ml,
mchere - 2 g.

Mkate wa kvass mumapangidwewo umatsitsimula ndikupereka mphamvu.

Mbatata yophika, mazira ndi nyama amadulidwa mutizidutswa tating'ono.
Osakanizidwa ndi nkhaka, udzu wosankhidwa ndi zitsamba.
Mchere umawonjezeredwa kuti ulawe.
Kusakaniza kumatsanulidwa ndi kvass yozizira.
Msuziyo umaphikidwa kuti ukhale wowumirira.

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Zonunkhira bowa okroshka

Pophika muyenera:

bowa wa peeled
mbatata
nkhaka
mazira
anyezi wobiriwira
amadyera
mchere
seramu.

Bowa okroshka ndi amodzi mwa maphikidwe a msuzi wozizira wokoma.

Sumutsani ndi kupukuta bowa bwinobwino.
Mbatata zamchere ndi nkhaka.
Pogaya mazira, sakanizani ndi anyezi ndi zitsamba.
Phatikizani zosakaniza, mchere, sakanizani,
Nyengo yokhala ndi chidwi chambiri.

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Chinsinsi cha nsomba

Ili ndi puloteni yothandiza kwa odwala matenda ashuga. Kuti mukonzekere muyenera:

zander fillet,
dzira
nkhaka ndi anyezi,
wowawasa zonona
amadyera
mchere.

Choyamba muyenera kuphika nsomba, kuyeretsa mafupa.
Dulani zosakaniza zonse, nyengo ndi wowawasa kirimu ndi kvass ya mkate.
Pambuyo pake onjezerani nsomba ndikusakanikanso.
Zotsatira zake ndi msuzi wa zonunkhira, amenenso ali wathanzi kwambiri.

Zapamwamba, sorelo ndi maapulo zimawonjezedwanso ku mbale yachikhalidwe. Chachikulu ndichakuti mankhwalawa ndi ovomerezeka pakudya kwa anthu omwe ali ndi shuga wambiri. Zisankho zotere za okroshka zimatha kudyedwa mosangalatsa komanso popanda ngozi. Ndipo musalole matenda ashuga kukhala cholepheretsa kuyesa kwapamwamba komanso zakudya zokoma patebulo.

Zachikhalidwe komanso zakudya za okrosha za matenda ashuga: zabwino za msuzi wozizira ndi maphikidwe pakukonzekera kwake

Matenda a shuga - matenda omwe amafunika munthu kuti azilanga tsiku lililonse, kumwa mankhwala, komanso kudya.

Aliyense amadziwa kuti cholakwika chilichonse m'zakudya za anthu omwe ali ndi matenda amtunduwu zimatha kubweretsa zovuta zambiri, mavuto azaumoyo. Anthu odwala matenda ashuga amakhala osamala makamaka polemba mndandanda, mosamala.

Odwala amachita mosamalitsa, molondola komanso amawerengera mkate, samalani ndi mndandanda wazowonjezera zilizonse za mbale. Ngakhale kuti zakudya zanu zomwe mumakonda kwambiri zimakhala zoletsedwa pambuyo poti zadziwikazo, zina zamakonzedwe ena apaderadera zimakhalabe zovomerezeka kuti zimwe.

Nkhaniyi iyankhula za ngati kuli kotheka kudya mankhwala a okroshka omwe ali ndi matenda ashuga, zomwe zosankha zake ndizovomerezeka m'zakudya za wodwala omwe akudwala.

Kodi ndingadye mankhwala a shuga?

Sopo ozizira ndi gawo lofunika masiku masiku otentha. Koma kukonzekera kwa zakudya zotere kwa odwala matenda ashuga kuli ndi zina zina.

Musanayankhe funsoli, muyenera kudziwa ngati zomwe zimaphatikizidwa mu okroshka ndizololedwa kuti zizigwiritsidwa ntchito pakudya kwa odwala matenda ashuga.

Chakudya choyamba ichi chimakhala ndi nyama yokazinga, masamba atsopano, komanso kuwala kovass kozizira.

Itha kudyedwa ndi matenda awa, ngati mutsatira malamulo ena ophika ophika. Okroshka wa matenda ashuga a 2 amakonzedwa pogwiritsa ntchito nyama yopanda mafuta popanda kuwonjezera zamasamba akuluakulu a GI (mwachitsanzo, kaloti, beets).

Ngati kvass idzagwiritsidwa ntchito, ndiye kuti musinthe kukoma, ndikofunikira kuyika masamba angapo atsopano, osambitsidwa bwino, mbewa. Kefir ikakhala ngati maziko, amatha kuwonjezeredwa mwachindunji mbale ndi msuzi. Mint bwino palatability, amathandiza kuchepetsa mpweya.

Zosankha zamadyedwe

Kuphatikiza pa njira yapamwamba yokonzera msuzi wozizirawu, pali zosankha zingapo zomwe sizinali zachikhalidwe kwambiri zomwe zimakopa chidwi kwa othandizira komanso okonda kudya zakudya zabwino, zotetezeka.

Zabwinobwino okroshka pa kvass

Zophikika wamba, koma zosazolowereka zochepa za zakudya zozizira zomwe zanenedwazo ndi izi:

nyama pa kefir,
masamba
bowa pa kvass.

Kukonzekera supu iyi yazakudya choyamba, muyenera zotsatirazi:

bere limodzi la nkhuku
mulu wazinyalala
mazira awiri a nkhuku
nkhaka yatsopano
kefir yamafuta ochepa (0.5 l),
madzi amchere (0.5 l),
clove wa adyo.

Nkhaka, mazira peel, tinder pa sing'anga grater. Nyama imadulidwa mzidutswa, katsabola, adyo amaphwanyidwa. Zonsezi zimaphatikizidwa mumtsuko woyenera, wokhathamira pang'ono, wotsalira theka la ola. Mbale ina, amaphatikiza ndi kefir ndi madzi, ndikuthira osakaniza, owuma kale ndi wonyowa.

Mazira a nkhuku amaloledwa kulowedwa ndi zinziri, koma pamenepa ayenera kumwedwa kwambiri (zidutswa 4-5). Oyenera kuphatikiza kuchuluka - 1: 1. Nkhuku ikhoza kuikidwa m'malo ndi nyama ina yopanda mphamvu ngati mukufuna.

Kuti mukonzekere mtundu wachiwiri wa maphunziro ozizira osafunikira, muyenera kugwiritsa ntchito zinthu monga izi:

mbatata ziwiri za mbatata
dzira limodzi
awiri nkhaka zatsopano
gulu lalikulu la katsabola,
gulu la parsley
mafuta opanda kefir (0.5 l),
madzi oyera kapena mchere (1 l),
mchere.

Mbatata zophika, mazira osankhidwa, nkhaka zotsendazika ndikupaka pa grarse coar. Zosakaniza zake zimaphatikizidwa mu chidebe choyenera, amadyera osankhidwa amawonjezeredwa.

Gawo lamadzimadzilo limakonzedwa ndikusakaniza kefir ndi madzi (1: 2) ndi kuwonjezera kwa mchere. Kuti muthe zonunkhira, mutha kuwotcha radishi pang'ono mumbale ndi msuzi. Zimapangitsa kukoma kwake kukhala kosangalatsa, kosazolowereka, kokhutira. Kuphatikizika kwa mpiru pamsuzi wa supuni sikuli koletsedwa.

Kuti mukonzekere bwino bowa okroshka, muyenera kutolera zotsatirazi:

200-300 g wa bowa wamchere,
100 g ya anyezi (wobiriwira),
dzira limodzi
awiri nkhaka zatsopano
mbatata ziwiri zazing'ono,
mulu wazinyalala
1 litre ya kvass,
mchere.

Bowa amayenera kutsukidwa bwino pansi pa mpopi, ndikuyika thaulo lamiyala. Akatha kuwuma, aduleni muzing'onoting'ono. Peel, kabati kapena kuwaza nkhaka ndi mpeni. Mbatata zosaphika zimakhazikika, zimasungidwa, kudulidwa mu ma cubes. Zinthu zonse ziyenera kusakanikirana bwino mumtsuko.

Dzira lowiritsa kwambiri limadulidwa, kusakanizidwa ndi zitsamba zosankhidwa. Kusakaniza komwe anakonzekereratu kumayikidwa mbale zowaza, dzira ndi anyezi, katsabola amaikika pamwamba ndikuwatsanulira onse ozizira kvass. Mchere kulawa.

Mlozera wa Glycemic

Komabe pali zinthu zingapo mmenemo zomwe muyenera kulabadira: kvass, mbatata.

Ngati GI yachikhalidwe ndi magawo 30, ndiye kuti glycemic index ya okroshka pa kvass izikhala yokwera pang'ono.

Ndizosatheka kutchula ndendende yeniyeni ya glycemic ya kvass, koma mwa njira yake yophikira ndi chilengedwe ili m'njira zambiri zofanana ndi mowa, yemwe GI ndi 100 - 110. Koma, poganizira kuti kuchuluka kwa mafuta mu kvass opangidwa ndi fructose m'malo mwa shuga ndi mkate wa rye, ochepa, kugwiritsa ntchito kwake yaying'ono sikukhudza glycemia.

Popeza pamwambapa, ndikofunikira kusinthanitsa mavalidwe, pogwiritsa ntchitoichi osati kvass, komanso kuchepetsedwa kefir, Whey ndi zonona wowawasa. Izi sizingothandiza kuchepetsa chiopsezo cha kudumpha m'magazi a plasma, komanso kukulitsa menyu ochepera a shuga. Chifukwa chake, kusinthana kwa magesi osiyanasiyana kumakhala ndi zabwino zingapo nthawi imodzi.

Mbatata imatchula masamba omwe ali ndi GI wamba, motero ndikosayenera kuchitira nkhanza wodwala matenda ashuga.

Simuyenera kudula zoposa mbatata zazing'ono kukhala msuzi, koma monga kuyesa mungayesere kusintha tubers wowuma ndi chigawo chotetezeka - nyemba. Ili ndi GI yotsika, motero imatha kuwonjezedwa bwino ku msuzi wozizira.

Mndandanda wa glycemic wa bowa ulinso wocheperako, kotero okroshka wachilendo ndi iwo mu kapangidwe kake ndizotetezeka kwathunthu kwa thupi la munthu wodwala matenda ashuga.

Okroshka wokhala ndi matenda a shuga a 2 sagwirizana ndi chinangwa, komanso mkate woyera, sungathe kuwonjezera nyama yamafuta kapena nyama ina.

Kanema wothandiza

Maphikidwe angapo apamwamba a supu ya matenda ashuga mu kanema:

Pofotokozera mwachidule zonse pamwambapa, titha kunena kuti anthu omwe ali ndi matenda ashuga a mitundu yonseyi amaloledwa kudya sopo wozizira wophika malinga ndi maphikidwe achikhalidwe komanso zina. Okroshka sikhala chotetezanso, komanso chakudya chamagulu aanthu odwala, ngati mulibe zosakaniza zoletsa, ndipo zonse zomwe zili mbali yake ndizatsopano komanso zapamwamba.

Okroshka ndi Botvini wodwala matenda ashuga

Kusankhidwa kwa zakudya zamasamba azakudya za dzuwa m'chilimwe kumakhala ndizinthu zingapo. Chifukwa, mwachitsanzo, mutha kuphatikiza sopo ozizira mumenyu, monga botvini ndi okroshka. Maziko awo ndi mkate wa patebulo, pakukonzekera omwe shuga sagwiritsidwa ntchito. Nthawi yomweyo, sopo wozizira makamaka amakhala ndi zitsamba ndi masamba, omwe amakhalanso othandiza mu zovuta za metabolic. Ndipo zopatsa mphamvu zawo za caloric ndikukonzekera koyenera ndizotsika kwambiri kuposa zovala zoyamba "zoyambirira". Funso lanzeru labuka, momwe kuphika kwa okroshka kwa odwala matenda ashuga ndipo botvina ndi chiyani?

Wophika aliyense amakhala ndi Chinsinsi chake cha "siginecha" okroshka. Nthawi zambiri imaphikidwa ndi mayonesi, kirimu wowawasa, soseji komanso masoseji. Komabe, odwala omwe ali ndi vuto lolemera komanso metabolic amafunika njira zapadera, zopepuka zopangira sopo ozizira.

Makamaka, ndibwino kuphika okrosh ndi shuga pamatebulo a kvass kapena kefir kuchepetsedwa pakati ndi madzi amchere. Chinsinsi chosavuta kwambiri chimakhala ndi ng'ombe yozizira, kudula mutizidutswa tating'ono, nkhaka, radish ndi mbatata zazing'ono.

Ngati mukufuna, onjezerani theka la dzira la nkhuku yophika kapena mazira awiri anayi oyambira. Kulawa, katsabola wosenda bwino ndi parsley amawonjezedwa ndi okroshka kwa odwala matenda ashuga. Kvass ikhoza kukakamizidwa pa timbewu tating'onoting'ono, ndikungowonjezera masamba atsopano a mbewa ku yogurt. Koma kuchokera soseji, kirimu wowawasa ndi mayonesi pokonzekera okroshka kwa odwala matenda ashuga ayenera kusiya.

Koma nsonga ndizovuta. Mwa njira, chakudyachi chinali ponseponse mu Russia chisanachitike tchalitchi ndipo chinalipo patebulo la anthu pafupifupi onse, kuyambira olamulira amfumu mpaka ogula wamba.

Mutha kukonzekera botvini kwa odwala omwe ali ndi matenda a shuga mellitus malinga ndi njira yakale ya ku Russia yotengedwa mu cookbook ya 1860. Kuti mupeze izi muyenera pa kvass yopanda tanthauzo. 300 ml ndikokwanira gawo limodzi. Onjezani mbatata yosenda ndi sipinachi yemwe anaphika kale ndi kuwaza kudzera mu sume, nkhaka yosenda bwino, anyezi wobiriwira, parsley ndi katsabola, komanso theka la dzira la nkhuku yowiritsa.

Koma koposa zonse, nsomba zophika zisanaphike komanso zozizira, owiritsa kapena burbot zimawonjezeredwa ku botvini. Ngati ndi kotheka, nsomba zazinkhanira zimatha kuwonjezeredwa m'mbale. Zachidziwikire, onse nsomba ndi nsomba zazinkhanira zimatsukidwa. Mafupa ndi mbali zonse zosagwirizana zimachotsedwa mosamala kwa iwo. Asanatumikire, Botvini wa matenda ashuga amakongoletsedwa ndi supuni ya kirimu wowawasa.

Yesani, ndizokoma kwambiri.

Maphikidwe zana a shuga. Chokoma, wathanzi, wamaganiza, Irina wamadzulo

Zosakaniza: kvass - 500 ml, ham - 60 g, ng'ombe - 60 g, nkhaka - 1 pc., Anyezi - 1 pc., Dzira - 1 pc., Saladi, amadyera, kirimu wowawasa, mchere, tsabola, xylitol kulawa.

Nyama yophika, nyama, nkhaka, dzira losalala, anyezi wobiriwira, letesi, katsabola, parsley amadula. Zogulazo zimasakanizidwa, zimatsanulidwa ndi kvass yozizira. Okroshka amakonzedwa ndi xylitol, mchere, kirimu wowawasa.

Okroshka Okroshka ndi mbatata ndi tomato Kvass - 2 l. Yks ya mazira owiritsa - 1 pc. Mpiru - 2 g. Shuga - 5 g. Horseradish muzu - 3 g. Nkhaka - 100 g. Tomato - 100 g. - 20 g Parsley wobiriwira -

Okroshka Izi nthawi zambiri ndizovuta msuzi wa kvass, komabe, okroshka amakonzedwanso pamsuzi wowawasa wa kabichi, pa nkhaka ndi msuzi wa kabichi, pamkaka wowawasa, Whey ndi buttermilk. Chosangalatsa ndichakuti, kumayambiriro kwa zaka zapitazi, okroshka sanatumikire ngati maphunziro oyamba, koma monga chakudya. Mwambiri

Nkhaka zatsopano za Okroshka Peel, kuwaza bwino, kuwaza anyezi wobiriwira, bowa wokhathamira, bowa wokazinga, bowa wa safroni, maapulo atsopano, kuphika, peel, mbatata zosaphika, beets, nyemba zobiriwira ndi mapaundi 1 a sipinachi ndi sorelo ndi beetroot wophika ndi kabati

Okroshka Zosakaniza 1 lita imodzi ya kvass ya mkate, 2 nkhaka, 1 mbatata, 1 beetroot, 1 karoti, 75 g wobiriwira wobiriwira, 30 g pa katsabola, supuni 1 ya shuga, mchere. Njira yakonzekera Beetroot ndi kaloti zimatsukidwa, kuwiritsa, kuwiritsa, kusenda ndikudula tizidutswa tating'ono ma cubes. Sambani nkhaka, kudula mu cubes.

Okroshka M'chilimwe, okroshka alowa m'malo msuzi. Tengani zotsalira za soseji, zomwe zingachitike, kudula mutizidutswa tating'ono, komanso kuwaza nkhaka zatsopano kapena zowazidwa, mazira owiritsa, onjezedwa katsabola wobiriwira wobiriwira ndi anyezi. Magawo ochepa owasambitsidwa bwino

Okroshka Pokonzekera 2 malita a kvass: 80 g wa rye mkate, 2 tbsp. supuni ya shuga, 3 g ya yisiti, 12 magalasi amadzi a okroshka: 1.5 malita a kvass, mazira 2, supuni 1 ya mpiru, 1 tbsp. supuni ya shuga, horseradish kulawa, 2 nkhaka watsopano, 150 - 200 g wa anyezi wobiriwira

170. ZIWANDA 1? lita imodzi ya kvass, 250 g ya nyama yophika, 100 g wa nyama yophika, nkhaka ziwiri zobiriwira, supuni 1 ya tiyi yophika, shuga, mchere, katsabola, anyezi wobiriwira,? magalasi a kirimu wowawasa, mazira 3. Dulani nyama yophika ndi nyama yaying'ono. Mazira owiritsa kwambiri.

Nyama ya Okroshka - 300 g Mbatata - 400 g Mwatsopano nkhaka - 200 g Redis - 200 g Bread kvass - makapu 4 a Kuku mazira - 4 zidutswa Mchere ndi parsley kuti mulawe 1. Wiritsani mbatata zosaphika, ozizira, peel ndi dayisi. Sambani veal, ikani poto, kutsanulira

Okroshka Zosakaniza 1 lita imodzi ya kvass, tubers 3 za mbatata, 500 g wa radish, nkhaka 2, mazira 4, 100 g ya mayonesi, zitsamba zilizonse zokongoletsera ndi mchere kuti muzilawa. Ndatsuka nkhaka ndimiyala bwino

Okroshka Zosakaniza: kvass - 500 ml, ham - 60 g, ng'ombe - 60 g, nkhaka - 1 pc., Anyezi - 1 pc., Dzira - 1 pc., Saladi, amadyera, kirimu wowawasa, mchere, tsabola, xylitol kulawa. Nyama yophika, nyama, nkhaka, dzira losalala, anyezi wobiriwira, letesi, katsabola, parsley amadula. Zosakaniza

Nyama yophika, nyama, nkhaka zosenda, mazira otentha, anyezi wobiriwira, letesi, katsabola, parsley amadula. Zogulazo zimasakanizidwa, zimatsanulidwa ndi kvass yozizira. Nyengo ya okroshka ndi xylitol, mchere, kirimu wowawasa. Kvass 250 ml, ham 30 g, ng'ombe 30 g, nkhaka 40 g, anyezi 20 g, saladi 10 g,

Muyezo wa Chakudya wa Okroshka - kulawa. Peel mbatata yophika ndi peel, kusema ma cubes ang'onoang'ono. Pangani nyama yophika kapena soseji yophika, kuwaza dzira lolowera bwino, nkhaka zosenda, anyezi wobiriwira ndi katsabola, muzitsuka ndi madzi ozizira ndi

Buku lofunikira kwambiri kwa odwala matenda ashuga. Zomwe mukufunikira kudziwa za matenda ashuga: Pigulevskaya Irina Stanislavovna

Zosakaniza: kvass - 500 ml, ham - 60 g, ng'ombe - 60 g, nkhaka - 1 pc., Anyezi - 1 pc., Dzira - 1 pc., Saladi, amadyera, kirimu wowawasa, mchere, tsabola, xylitol kulawa.

Okroshka Okroshka ndi mbatata ndi tomato Kvass - 2 l. Yks ya mazira owiritsa - 1 pc. Mpiru - 2 g. Shuga - 5 g. Horseradish muzu - 3 g. Nkhaka - 100 g. Tomato - 100 g. - 20 g Parsley wobiriwira -

Zomwe zimagwiritsidwa ntchito ndi okroshka mu shuga

Kalori okroshka kukonzekera koyenera ndikotsika kwambiri kuposa maphunziro oyamba, chifukwa chake amaloledwa mu shuga. Mtengo wamafuta okrosha wa nyama okonzedwa malinga ndi njira yachiduleyo ndi 67 kcal pa 100 g. Monga maziko amadzi a okroshka, mkate kvass umagwiritsidwa ntchito omwe mulibe shuga. Kefir, whey kapena mafuta ochepa wowawasa kirimu amagwiritsidwanso ntchito. Mtengo wakale wa okroshka umaphatikizapo:

nkhaka zatsopano
radishi
mbatata yophika
amadyera.

Mazira ogawanika ndi nyama yochepa yamafuta owiritsa amathandizidwa nawo mundawo. Kuti okroshka wodwala matenda ashuga apindule, osati kuvulaza, ndikofunikira kutsatira malamulo ena:

simungagwiritse ntchito masoseji, masoseji, masoseji, nyama zotsekemera ndi nyama zamafuta,
ndikofunika kupewa kugwiritsa ntchito masamba omwe ali ndi index yayikulu ya glycemic (GI) - beets ndi kaloti,
mavalidwe a kvass sayenera kukhala ndi shuga,
mayonesi ndi wowawasa zonona
monga kavalidwe, tikulimbikitsidwa kusankha okroshny kvass, Whey kapena kefir yokhala ndi mafuta ochepa,
mutha kudya okroshka ndi kagawo kamodzi ka buledi wakuda,
kefir yovalira ikhoza kuchepetsedwa pakati ndi madzi amamineral,
mbatata ziwiri zatsopano ndi zokwanira okroshka.

Okroshka wa matenda ashuga ayenera kuphika malinga ndi njira yachikhalidwe yopanda nyama yophika ndi masamba abwino. Kvass yovalira ikhoza kukakamizidwa kumayimilira pasadakhale. Ngati okroshka aphika pa kefir, ndiye kuti mutha kuwonjezera masamba owoneka pang'ono. Mazira a Quail ndiwothandiza kuwonjezera pa okrosha kwa odwala matenda ashuga. Pakukonzekera kwa classical okroshka, masamba osankhidwa ndi osakanikirana ndi nyama yaying'ono yophika ndikuwisiya kuti ituluke kwa mphindi 30. Pambuyo pake, zosakaniza zimathiridwa ndi mkate wopanda kvass ndi amadyera onunkhira amawonjezeredwa.

Chinsinsi cha Kefir nyama okroshka

Kwa odwala matenda ashuga amtundu wa 2, nyama ya okrosh yophika pa kefir ndiyothandiza. Ili ndi zopatsa mphamvu zochepa, zomwe zimakhala zoyenera kwambiri kwa anthu omwe ali ndi vuto la kunenepa kwambiri. Otsatirawa amafunika kuphika:

300 g yophika nkhuku yophika,
2 mazira
nkhaka imodzi yatsopano
0,5 l wopanda kefir,
gulu la katsabola watsopano,
0,5 l a mchere wam'madzi wopanda mpweya,
2 cloves wa adyo.

Wiritsani nyama ya nkhuku, mazira pasadakhale ndi kusenda nkhaka. Pa grater yokhala ndi cloves wamkulu, pakani nkhaka wowonda ndi mazira owiritsa. Tsitsani adyo ndi katsabola, dulani nyamayi muziduswa tating'onoting'ono. Zosakaniza zonse zimayikidwa mu poto, mchere kuti zilawe ndi kusakaniza bwino. Kefir amasakanikirana ndi mchere wam'madzi muyezo wa 1: 1. Chifukwa chamadzimadzi chimathiridwa mu zosakaniza mu poto. Chinsinsi cha ichi okroshka mulibe mbatata, kotero kuchuluka kwa zopatsa mphamvu mu mbale kumakhala kochepa.

Zakudya okroshka a shuga

Ndi matenda a shuga, mutha kuphika mitundu yosiyanasiyana ya okroshka mwa kusintha kavalidwe kapena zosakaniza. Chifukwa chake, mutha kupangitsa kuti chakudyacho chizikhala chosiyanasiyana komanso chokoma. Chachikulu ndikugwiritsa ntchito zinthu zokha zololedwa kwa odwala matenda ashuga ndikutsatira malamulo okonzekera. Ndi matenda ashuga, mutha kuphika chakudya bowa okroshka. Zotsatira zotsatirazi zidzafunika:

300 g wa bowa wamchere,
dzira limodzi
2 ma PC mbatata zatsopano
2 ma PC nkhaka zatsopano
1,2 l wa mkate,
100 g anyezi wobiriwira,
100 ga katsabola,
mchere kulawa.

Bowa amasambitsidwa bwino pansi pamadzi. Kenako amauma ndi chopukutira pepala. Nkhaka zimatsukidwa ndikusenda. Bowa ndi masamba okonzedwa amadulidwa muzidutswa tating'ono. Zosakaniza zonse zimayikidwa mbale. Pakadali pano, mbatata yophika mu zikopa zawo, kusenda, kudula m'magulu ang'onoang'ono ndikutumiza ku mbale kuzosakaniza zina zonse.

Wiritsani dzira, peel, kuwaza ndi kusakaniza ndi katsabola wosankha ndi anyezi wobiriwira. Zosakaniza zokhala chete zimathiridwa mchere. Masakanizo osakaniza ndi bowa amaikika pa mbale zosiyana, kuwonjezera zamasamba ndi dzira ndi nyengo ndi mkate wa kvass. Mbale yomalizidwa imatha kukongoletsedwa ndi zitsamba zatsopano.

Kwa matenda a shuga a 2, tikulimbikitsidwa kuti azidya masamba ochepa a kalori okroshka. Kuti mukonzekere, muyenera kutenga:

250 ml wopanda kefir wopanda mafuta,
2 ma PC mbatata zatsopano
nkhaka imodzi yatsopano
kagulu kakang'ono ka anyezi wobiriwira (30 g),
Magulu awiri a radish
parsley ndi katsabola kulawa,
3 g mchere
dzira limodzi.

Payokha wiritsani dzira ndi mbatata. Zinthu zomalizidwa zimasungidwa ndi kuduladula tizinthu tating'ono. Nkhaka peeled ndi radish ndi grated. Kuwaza anyezi wobiriwira ndi pogaya ndi mchere. Zosakaniza zonse zimayikidwa mu mbale ndikusakaniza bwino. Kefir yovalira ayenera kuyamba kuchepetsedwa ndi madzi owiritsa mu chiyerekezo cha 2: 1. Pambuyo pozizira, madzi omwe amatsanulidwa amathiridwa muzosakaniza. Okroshka wokonzeka akhoza kuwaza ndi zitsamba ndikutumikira.

Mu shuga, okroshka amathanso kudyedwa ngati yophika malinga ndi njira yachikale yogwiritsa ntchito nyama yophika ndi masamba ophika. Kanemayo pansipa akuwonetsa Chinsinsi cha zakudya okrosh pa kefir.

Mitu Yogwirizana ndi Mabuku Ena

170. ZIWANDA

Okroshka Okroshka ndi mbatata ndi tomato Kvass - 2 l. Yks ya mazira owiritsa - 1 pc. Mpiru - 2 g. Shuga - 5 g. Horseradish muzu - 3 g. Nkhaka - 100 g. Tomato - 100 g. - 20 g Parsley wobiriwira -

Kodi ndingagwiritse ntchito okrosh kwa odwala matenda ashuga?

Msuzi wowonda wachilengedwe wobiriwira mwatsopano amaloledwa kuphatikizidwa mu zakudya za odwala matenda ashuga.

Kuti okroshka isangokhala zovulaza, komanso yopindulitsa thupi la odwala matenda ashuga, tikulimbikitsidwa kutsatira malamulo angapo pakukonzekera kwake:

masoseji ayenera m'malo ndi nyama yophika yophika,
osaphatikizika ndi kapangidwe ka mbaleyo, mafuta onse,
sankhani chovala choyenera (zosankha zabwino ndi okroshny kvass, kefir kapena mafuta ochepera).

Chinsinsi chosavuta kwambiri cha "matenda ashuga" okroshka ndi chisakanizo cha ng'ombe yozizira, nkhaka, radish, mbatata zazing'ono zokonzedwa ndi kvass kapena kefir (zimatha kuchepetsedwa ndi madzi amamineral mu chiyerekezo cha 2: 1).

Ngati mungakonde, mbaleyo "imalemekezedwa" ndi mazira owiritsa, onjezerani amadyera.

Chofunika: soseji, mayonesi, zonona wowawasa - oletsedwa kwa osakaniza a shuga.

Momwe mungaphikire chakudya bowa okroshka:

1,2 l kvass
300 g wa bowa wamchere,
100 g anyezi wobiriwira,
2 mbatata zazing'ono
Dzira limodzi la nkhuku yophika,
2 ma PC. kaloti ndi nkhaka,
mulu wazinyalala
mchere (0,5 tsp).

Nkhaka zimatsukidwa, kusalidwa, kudulika m'mbale. Bowa amasambitsidwa pansi pamadzi ozizira, owuma, odulidwa mutizidutswa tating'ono. Anyezi ayenera kuti akanadulidwa, ndipo atatha - pogaya ndi mchere ndi dzira losanizidwa. M'pofunika kuphika mbatata ndi kaloti, ndiye kuti masamba amatsitsidwa, amakhazikika, osadulidwa.

Wosakaniza masamba omwe adakonzedwa amayikidwa pambale ndikuthira ndi kvass. Asanatumikire, bowa okroshka owazidwa ndi katsabola wosankhidwa.

Chinsinsi china cha msuzi wozizira wamasamba a odwala matenda ashuga:

250 ml ya kefir (nonfat),
30 g anyezi wobiriwira (gulu laling'ono),
2 mbatata ndi karoti 1 (wowiritsa),
Nkhaka 1, mitengo iwiri ya radish,
Dzira limodzi (owiritsa kwambiri),
amadyera - parsley, katsabola (kulawa),
mchere (3g).

Masamba ophika ndi dzira amawerengedwa, ndikudula m'magulu ang'onoang'ono, nkhaka ndi masamba Ma chive amayenera kudulidwa ndi nthaka ndi mchere. Zosakaniza zonse zimaphatikizidwa bwino.

Kefir imasungunulidwa ndi madzi owiritsa (2: 1), utakhazikika, ndipo zinthu zomwe zakonzedwa zimatsanulidwa ndi osakaniza. Musanatumikire okroshka owazidwa ndi zitsamba zosankhidwa.

Chofunika: msuzi wozizira wopangidwa ndi kvass ungayambitse kutsekula m'mimba (bloating), komanso kuwonjezera matenda opatsirana a m'mimba.

Matenda A shuga Otsika a Carb

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.
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Zakudya za shuga za carb zotsika ndizomwe zimayambira. Zili pa zakudya za anthu odwala matenda ashuga kuti momwe matendawo amatengera, onse amtundu 1 ndi mtundu 2.

Kuphatikiza apo, ngati wodwala yemwe adziyimira payekha atha kuchepa thupi komanso kusintha zakudya zake, matenda ashuga amachoka ndipo sadzabwereranso.

Kufunika Kwazinthu Zosiyanasiyana za Carb Diabetes
Zakudya zamatumbo ambiri
Matenda A shuga Otsika a Carb
Zakudya za carb zotsika: mndandanda wa anthu odwala matenda ashuga

Zomwe muyenera kudziwa za chakudya chamafuta? Kodi ndichifukwa chiyani zili zovulaza? Ndipo ndi malamulo ati omwe akuyenera kutsatidwa ndi zakudya zama carb otsika?

Kufunika Kwazinthu Zosiyanasiyana za Carb Diabetes

Kodi ndichifukwa chiyani zakudya zama carb zotsika mtengo ndizofunikira kwa matenda amtundu wa 1 komanso mtundu wa 2, ndipo mankhwala oopsa kwa anthu oterowo ndi oopsa bwanji? Munthu wathanzi akamadya chokoleti cha chokoleti, mwachitsanzo, kapena chokoleti chazakudya (chopangidwa ndi mafuta ochulukirapo), kuchuluka kwa shuga m'magazi ake kulibe nthawi yokwera, popeza timadzi timadzi timene timagwira ntchito m'magazi - limathandizira shuga, pambuyo pake likalowa mu cell, ndipo amasinthidwa kale kukhala cell mphamvu.

Chifukwa chakuti odwala matenda ashuga, kapamba, yemwe amapanga insulin, amakhala ndi vuto, izi sizimachitika mwa iwo. Glucose amakhala m'magazi, ndipo msanga wake umakwera pomwepo. Ndiye chifukwa chake magwiridwe antchito a thupi la wodwala yemwe ali ndi matenda ashuga, ndikofunikira kuti achepetse kudya mafuta ochepa. Kupatula apo, mtundu wachiwiri wa matenda ashuga komanso zakudya zama carb otsika ndizosagwirizana.

Zakudya zambiri zamatumbo

Zakudya zamafuta ambiri ndizofunikira kwambiri ndipo ndizofunikira kwambiri kwa munthu, chifukwa zimayendetsa kayendedwe ka magazi, koma ochepa.

Izi ndi zomwe munthu wodwala matenda ashuga ayenera kusiya:

Shuga ndi fructose, komanso zakudya zonse zomwe zimakhala nazo. Wokondedwa, chokoleti,
Zonunkhira ndi zakumwa zina zamafuta - zina zilizonse, sizothandiza pa thanzi lanu,
Zowawa
Zipatso zonse zouma
Chips,
Keke, ma pie ndi makeke,
Kupanikizana
Mbatata.

Zakudya za carb zotsika: mndandanda wa anthu odwala matenda ashuga

Maphikidwe ndiosavuta kupeza, ndipo ngati mungasinthe pamutuwu ndikuphunzira momwe mungawerengere mapuloteni, mafuta ndi chakudya m'zinthu zilizonse, ndiye kuti menyu akhoza kupanga modziyimira pawokha.

Ngati mungaganizire malingaliro onse a Pevzner omwewo, ndiye kuti zakudya masana zingakhale motere:

Khofi wokhala ndi mkaka, oatmeal, tchizi tchizi.
Chodzikongoletsera cha tirigu.
Msuzi wowoneka bwino kabichi ndi kabichi, kaloti wowotchera, nyama yophika, mafuta odzola.
Apulo limodzi.
Tiyi, yophika, yophika kale, nsomba, kabichi schnitzel.
Kefir

Maganizo abwino anasonkhanitsidwa ndi chakudya chomwe akatswiri amapanga ku Mayo Clinic. Koma ndizoyenera kwambiri kwa iwo omwe ali ndi matenda osokoneza bongo chifukwa cha kunenepa kwambiri, ndipo akufunika kuchepa thupi, chifukwa mbale yayikulu ndi supu yoyaka mafuta.

Kuti mumuphike, muyenera:

Anyezi - 6,
Phwetekere - 2,
Tsabola wobiriwira wobiriwira - 2,
Mutu wa kabichi pang'ono
Mulu wa mapesi a udzu winawake,
Cubes wa msuzi wa masamba - 2.

Msuzi wophikika umatha kudyedwa mopanda malire, pokhapokha musanadye ndikofunikira kuwonjezera gawo lake lalikulu - tsabola wotentha, mwachitsanzo, tsabola. Ndi chifukwa chake kuti mafuta awotchedwa. Onetsetsani kuti mwadya zipatso mukatha kudya msuzi.

Zakudya zama carb zama shuga ochepa, ndizothandiza, koma sitiyenera kuiwala kuti zopatsa mphamvu ndizofunikira kuti ziwalo zonse ndi kachitidwe zizigwira bwino ntchito. Chifukwa chachikulu chotsatira lamuloli ndi kuti "chilichonse ndichabwino mopitilira muyeso."

Kodi okroshka ndi kapamba: maphikidwe pa kefir

Imakhazikika pamisempha ya shuga kwa nthawi yayitali
Imabwezeretsa kapangidwe ka insulin

Pambuyo pozindikira pancreatitis, wodwalayo ayenera kusintha kwathunthu chakudya chake. Kupatula apo, zikondamoyo sizilekerera zinthu zambiri zomwe zimadzaza chiwalo chopunduka.

Koma kudya mokwanira kumakhala kovuta, chifukwa nthawi zina mumafuna kudzichitira zabwino. Chimodzi mwazakudya izi ndi bwino okroshka, wofunika kwambiri patsiku lotentha.

Koma pakupanga msuzi wozizira kulibe zochepa zochepa zosakaniza. Chifukwa chake, anthu omwe ali ndi vuto la kutupa kwa pancreatic akudabwa: kodi ndizotheka kudya okroshka ndi kapamba?

Zomwe muyenera kudziwa za matendawa

Pancreatitis imayamba ndi kutupa kwa kapamba. Pali mitundu iwiri ya matendawa - pachimake komanso aakulu.

Zikondazo zikasokonekera, ntchito zake zingapo zomwe zimayipitsidwa zimakula m'thupi. Njira zopweteka zimayambitsa kusokonezeka kwa chimbudzi, kuwoneka kwa chimbudzi m'mimba, kukhumudwa mu mphamvu ya metabolism, ndikulumpha m'magazi a shuga.

Zomwe zimayambitsa chachikulu cha kapamba ndi kumwa mowa kwambiri komanso matenda osatha a ndulu. Zinthu zomwe zimayambitsa kutupa zimaphatikizira matenda am'mimba (opaleshoni, zilonda zam'mimba, gastritis, zoopsa, kuwukira kwa helminthic).

Komanso kapamba amatha kuonekera pambuyo pa kugwiritsidwa ntchito kwa mankhwala kwa nthawi yayitali:

maantibayotiki
Furosemide
mankhwala omwe ali ndi estrogens,
mankhwala a mahomoni.

Kuchita kwa gland kumachitika chifukwa cha matenda monga hepatitis B ndi C, kupezeka kwa zotupa m'matumbo, mtima ndi matenda amitsempha, komanso ma epermermal mumps. Kupezeka kwa kapamba kumayambitsidwa ndi kusokonezeka kwa mahomoni ndi cholowa cham'tsogolo. Koma ngakhale pali zinthu zosiyanasiyana zomwe zingatayike, mu 40% ya odwala sizingatheke kudziwa chifukwa chenicheni chomwe chidakhumudwitsira ma pancreatic kutupa.

Pancreas wathanzi amabisa ma enzymus omwe amadzalowa mu duodenum, pomwe amasakanikirana ndi bile. Ngati chimodzi kapena zingapo zomwe zakhumudwitsa ntchito ya chithokomiro, mwachitsanzo, miyala yatola mu duct ya bile, thupi limatulutsa ma enzyme, koma chifukwa cha mawonekedwe olimba sangathe kutuluka.

Zotsatira zake, zinthu zimadziunjikira mu ndulu, ndipo zimayamba kupukusa osati chakudya, koma minofu ya kapamba. Zonsezi zimabweretsa kutupa pachimake. Pakakhala chithandizo chapanthawi yake komanso chokwanira, matendawa amakhala osachiritsika, kugwira ntchito kwa chiwalo kumangodwala, mawonekedwe a zipsera pazinthu zake zabwino komanso zizindikiro zopweteka zimachitika.

Zizindikiro zazikulu za kapamba:

kusanza
malaise
kupweteka pansi pa nthiti pamimba,
kudzimbidwa
chizungulire
kutsegula m'mimba
chisangalalo.

Komanso, kutupa kwapancreatic kumatha kuzindikiridwa ndi zotsatira za mayeso azachipatala. Ultrasound imawonetsa cysts ndi gawo losagwirizana la chiwalo. Kuyesedwa kwa magazi kumawonetsa kuchuluka kwa leukocytes, ESR komanso kuchuluka kwambiri kwa michere ya pancreatic. Kuti mumvetsetse ngati ndizotheka kudya okroshka ndi kapamba, ndikofunikira kumvetsetsa malamulo oyambirira azakudya.

Kupatula apo, zosakaniza ndi njira zina pokonzekera msuzi wozizira wa matenda a kapamba sangathe kugwiritsidwa ntchito.

Mfundo za Chakudya cha Pancreatitis

Ndi kutupa kwa kapamba, chakudya chimagawika m'miyeso yosalala. Mtundu woyamba umagwiritsidwa ntchito pancreatitis yachilendo, ndipo yachiwiri kwa matenda osachiritsika.

Mndandanda wa matenda a ziwalo za parenchymal amatanthauza chiyezo cholondola cha michere mthupi. Chifukwa chake, muzakudya za tsiku ndi tsiku muyenera kukhala mapuloteni (mpaka 120 g), ambiri omwe amaperekedwa ku chakudya chanyama. Kuchuluka kwa mafuta ololedwa patsiku sikuyenera kupitirira 80 magalamu, 20% yawo ndi zinthu zomera.

Mlingo wa tsiku ndi tsiku wamafuta ndi magalamu 350, omwe amaphatikiza 40 g shuga ndi 30 g m'malo mwake. Wodwala amayenera kumwa mpaka malita awiri amadzimadzi patsiku ndi kudya osaposa 10 g mchere. Zopatsa mphamvu za zakudya za tsiku ndi tsiku zokhala ndi thanzi lokwanira zimachokera ku 2600 mpaka 2800 kcal.

Ndi kapamba, njira yophika ndi yosafunikira kwenikweni. Ndikofunika kuphika, kuphika kapena kuwotcha. Kuthira ndi kugwiritsa ntchito mafuta ambiri kumapangidwa. Zogulitsa zilizonse zimalimbikitsidwa kuti zigwiritsidwe ntchito mu grated kapena fomu yophwanyika.

Malamulo ena ofunika pakudya pancreatic:

kukana zosokoneza bongo,
chakudya sichiyenera kuzizira kapena kutentha,
simungadye kwambiri,
chakudya chimayenera kutengedwa m'magawo ang'onoang'ono mpaka 6 pa tsiku.

Ngati mutsatira malamulowa, ndiye kuti okroshka wokhala ndi chifuwa chachikulu pakukhululuka nthawi zina akhoza kuphatikizidwa menyu.

Koma madokotala onse amalimbikitsa kuti asagwiritse ntchito moperewera mbale iyi, ndipo musanakonze, werengani mndandanda wazakudya zovomerezeka ndi zoletsedwa.

Zosakaniza zowonjezera kuwonjezera kwa okroshka ndi kapamba

Chinsinsi cha classic okroshka chimakhudza ntchito kuvala, kvass, tchizi, kirimu wowawasa kapena mayonesi. Zonsezi ndi pancreatitis sizingasakanikiridwe, chifukwa ndizotheka kuyambitsa kuchulukitsa ndikukulitsa kukula kwa zizindikiro zosasangalatsa za matendawa (flatulence, mkwiyo, m'mimba kupweteka).

Ndikofunika kuphika okroshka ndi kefir, kirimu wowawasa ndi mchere wamadzi. Nthawi yomweyo, zopangidwa mkaka ziyenera kukhala zatsopano, zosapangidwa masiku opitilira 24, zamtundu wapamwamba komanso ndizopezeka ndi mafuta ochulukirapo.

Pankhani ya mchere wam'mimbamu, vuto la kapamba, zakumwa zochepa komanso zapakati zimatha kumwa. Gawo loyamba limaphatikizapo madzi, momwe kuchuluka kwa mchere kumapitilira 5 g pa lita. Gulu lachiwirili limaphatikizapo madzi amchere omwe amakhala ndi zofunikira mpaka 17 g pa 1 lita.

Popanda zoletsa ndi kapamba, tikulimbikitsidwa kuti timwe madzi a patebulo. Ndipo kuchuluka kwa mitundu yazamankhwala kuyenera kukhala kochepa. Ndikofunikira kuti zinc, sulfure, calcium, bicarbonates ndi sionate ion zizipezeka pakumwa. Pochiritsa kapamba, ndizothandiza kugwiritsa ntchito Luzhansky, Borjomi, Essentuki No. 20 ndi 4.

Chilichonse chimamveka bwino ndi maziko a okroshka, ndipo ndi ziti zomwe zingaphatikizidwe pamsuzi kuti zisawononge kapamba? Kuchokera pazogulitsa nyama, nyama yodya zakudya ndizabwino kwambiri. Izi ndi ng'ombe, nkhuku, nyama yamwana wamchere, kalulu ndi nkhuku.

Ndipo muyenera kugwiritsa ntchito ziwalo zokha popanda mafuta, khungu ndi tendon. Njira yovomerezeka yophika nyama ndikuphika. Simungathe kuwonjezera nkhumba, tsekwe, mwanawankhosa, bakha, mafuta am'mimba, nyama yotsekemera, soseji yokazinga, yosuta, yofinya kapena yosakanizidwa ndi okroshka.

Timaletsanso kugwiritsa ntchito nsomba zamitundu yosiyanasiyana (mackerel, sardine, nsomba) mu supu yozizira, yozunguliridwa, yosemedwa, mchere kapena yowuma. Mitundu yazovomerezeka zam'madzi am'nyanja ndi monga cod, pike perch, carp, hake, flounder, pollock, squid, mussels, shrimp ndi pike.

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.
Werengani zambiri apa ...

Mazira amadziwika kuti ndi chimodzi mwazofunikira za mbale. Ndi chikhululukiro chokhazikika, mazira 2-3 amatha kuwonjezeredwa ndi okroshka, makamaka popanda yolks, popeza amadzaza mu mafuta, cholesterol ndipo samalekeredwa bwino ndi kapamba.

Ponena za masamba ndi zitsamba, ndizoletsedwa kuwonjezera msuzi wozizira ndi kapamba:

radish (ili ndi fayilo yambiri, imayambitsa kuphuka komanso kulemera pamimba),
mpiru
anyezi, adyo,
tsabola wakuda.

Mwa masamba ololedwa, mutha kuwonjezera kaloti wowotcha ndi mbatata, nandolo pang'ono zobiriwira ndi nkhaka yatsopano yopukutira ku okroshka. Komabe, ndibwino kukaonana ndi dokotala musanadye zinthu zonsezi.

Ponena za ufa, anthu omwe ali ndi pancreatitis yayitali sayenera kudya rye, mkate watsopano, makeke ndi pastry puff.

Nthawi zina pamakhala mkate wa dzulo kuchokera pa ufa wa 1 ndi 2, obika, ma cookie a biscuit osaposa 200 g patsiku.

Chinsinsi cha okroshka ndi kapamba

Poyerekeza ndi zomwe tafotokozazi, msuzi wozizira ndi kutupa kwa kapamba uyenera kukonzedwa, kutsatira malamulo angapo. Pa mbaleyo mufunika kefir "ofooka", yokhala ndi mafuta 1% (1 lita), 2 mbatata, karoti 1, nyama yodya (150 g), kirimu wowawasa 10% (supuni ziwiri), nkhaka (1 chidutswa), amadyera (katsabola, parsley).

Chinsinsi cha mbalecho ndi motere: kusenda nkhaka ndi kupukuta zamkati. Masamba otsalawo amawiritsa, kuwiritsa, kusenda ndikudula ang'onoang'ono.

Turkey, ng'ombe, nyama yamchere, kalulu kapena nkhuku zimaphika ndikusankha. Kefir amathiridwa mumtsuko wakuya, kirimu wowawasa, mchere wa 5 g umawonjezeredwa ndipo chilichonse chimasakanizidwa bwino.

Kenako masamba osankhidwa, nyama ndi masamba amadulidwa amatsanuliridwa mumkaka. Pamene supu ya kefir ndiyophika pang'ono - itha kuthandizidwa patebulo. Koma choyambirira, muyenera kutenthetsa mbale kuti isenthe kutentha.

Kutengera ndi zomwe amakonda, njira yophikira msuzi ozizira imaloledwa kuti isinthidwe. Mwachitsanzo, kefir imatha kusinthidwa ndi mchere wam'madzi ndi kirimu wowawasa kapena Whey, nyama ndi nsomba, komanso masamba, kuwonjezera peas wobiriwira ndi beets yophika mbale.

Dziwani kuti okroshka yemwe ali ndi kapamba pa kefir ndiwosiyana ndi ena onse. Simungathe kudya tsiku lililonse, koma mumatha kungoilowetsa nthawi zina muzakudya. Kuchuluka kwa msuzi komwe kumatha kudya nthawi imodzi sikuyenera kupitirira 200 gr.

Komabe, akatswiri a gastroenterologists ndi akatswiri azakudya pano sanalangizidwe kudya chakudyachi nthawi zambiri, makamaka pancreatitis yovuta. Ndikwabwino m'malo mwake ndi msuzi wa mucous ndi mpunga, buckwheat, semolina kapena oatmeal. Ndikulimbikitsidwanso kugwiritsa ntchito broths zamasamba malinga ndi dzungu, zukini, kaloti, kolifulawa, biringanya, tomato ndi nandolo zobiriwira.

Momwe mungaphikire okroshka wothandiza akufotokozedwa mu kanema munkhaniyi.