Mutu wa nkhaniyi ndi:. Ndipo popeza vutoli (shuga wamagazi) ndilothandiza kwa ine tsopano, chidziwitso chakuti sinamoni imathandiza pa kuchepetsa shuga yandichitira chidwi.

Mwakutero, zidziwitso zonse zofunikira zokhudzana ndi thanzi lanu zimandisangalatsa.

Ndipo ngati kuchepa kwa shuga ndi wowerengeka azitsamba, ndiye kuti chidziwitsochi ndichosangalatsa kwa ambiri omwe ali ndi matenda ashuga, ndikudziwa kuchokera pakudziwona ndekha.

Monga momwe ndikumvera, sinamoni yochepetsa shuga ndi yoyenera kwambiri pazithandizo zoterezi.

Komanso, pano amawoneka ngati chida chotchuka kwambiri. Osachepera ndi momwe zimadziwikira.
Ngakhale mankhwala ovomerezeka amawonjezera lingaliro lakuti sinamoni limathandiza kuchepetsa shuga. Akatswiri amalimbikitsa kutenga sinamoni kuti muchepetse shuga ndi 1 tsp. m'mawa ndi madzulo, oyambitsa koyamba mu kapu ya kefir.

Mokulira, sinamoni amatha kuwonjezeredwa osati kokha kefir, komanso khofi, tiyi, timadziti ndi zinthu zina. Komabe, kefir ikadali yabwino, popeza ngakhale ndikulimbikitsidwa kwa odwala matenda ashuga ngati chakumwa chabwino kwambiri.

Sinamoni ya Kefir + yochepetsa shuga imatengedwa masiku 10. Musaiwale kuwongolera kuchuluka kwa shuga ndi glucometer. Malinga ndi akatswiri, chizindikiro ichi chimayenera kukula, popeza sinamoni amatsitsa shuga m'mitundu iliyonse (popanda kupatula) matenda ashuga.

Chachikulu ndikugwiritsa ntchito bwino malo awa a sinamoni. Simuyenera kungodalira zabwino zake zokha. Ndikofunikira kuwona zonse zofunikira pakudya ndi masewera olimbitsa thupi, ndipo ngati ndifupikitsa, tsatirani malangizo a dokotala!

Komabe, chakuti zonunkhira izi, titero, kumbali ina, komanso, mankhwala othandizira odwala matenda ashuga, ndizothandiza kwenikweni, odwala ambiri omwe ali ndi matenda a shuga awona kale. Kuphatikiza apo, sinamoni akuwonetsedwa kwa odwala matenda amtundu woyamba ndi wachiwiri, masauzande ambiri a odwala adaziwona kale izi.

Cinnamon amachepetsa kuthira kwa shuga m'magazi. Kafukufuku wa sinamoni awonetsa kuti kutsitsa shuga m'magazi si malo ake abwino okha.

Zimakhala ndi mwayi wothandiza kuchepetsa cholesterol yoyipa, yomwe imapangitsa kutsika kwa magazi, imapangitsa ntchito zamaubongo, ndikuyeretsa chiwindi.

Kodi izi zikukamba chiyani? Cinnamon - yothandiza kwa munthu aliyense. Ndikupangira kuwona kanema pansipa momwe mungatenge sinamoni kwa matenda ashuga.

Ndipo tsopano kwa contraindication pakugwiritsa ntchito kwake. Cinnamon sungathe kudya zochuluka:

anthu omwe ali ndi magazi amkati,
mayi woyembekezera
anthu omwe ali ndi hypersensitivity ku sinamoni.

Ndizo zonse ... zomwe ndimafuna kuti ndikuuzeni m'nkhaniyi. Zabwino zonse kwa inu abwenzi komanso zaumoyo! Bye ... bye ...

M'malo mwake, ambiri azikhalidwe zamakhwala sizabwino kuposa mankhwala okwera mtengo. Ambiri aiwo amagwiritsidwa ntchito moyenera kuchitira zinthu zosiyanasiyana, kuphatikizapo zowopsa. Komabe, madokotala amalimbikitsa kuti njira zina zochiritsira ziyenera kugwiritsidwa ntchito kuwonjezera pa chithandizo chamankhwala chokhazikitsidwa ndi dokotala, ndipo atangofunsa katswiri. Chifukwa chake maphikidwe ena a mankhwala amakono amatha kuthandiza kwambiri odwala matenda ashuga, chifukwa amachepetsa shuga la magazi. Komanso m'mafakitala mumapezeka mankhwala omwe ali ndi mikhalidwe yofananira.

Chepetsani shuga ya sinamoni!

Kuchepetsa shuga m'magazi ndi sinamoni pothandiza matenda ashuga kumachitika chifukwa chapadera, monga kupezeka kwa zonunkhira za mankhwala - cinnamaldehydes.Kuphatikiza apo, zonunkhira izi zimayambitsa zinthu, zomwe zimalepheretsa kukula kwa mitundu yosiyanasiyana ya zotupa mu shuga mellitus wa mtundu wachiwiri. Cinnamon ilinso ndi antioxidant ndipo ili ndi zopatsa mphamvu zochepa.

Kugwiritsa ntchito sinamoni kumathandizira kuchepetsa kuchuluka kwa shuga m'magazi, kuisunga pamlingo woyenera pakati pazakudya. Komanso zonunkhira zimachepetsa zomwe zimakhala ndi glycated hemoglobin, motero, imatha kukhala ndi shuga m'munsi wotsika kwa nthawi yayitali. Akatswiri akuti kumwa sinamoni kumathandizanso kuti minye yamtundu umodzi izindikire kwambiri. Kuti mukwaniritse zabwino, mutha kusintha maphikidwe osiyanasiyana a mankhwala achikhalidwe.

Chifukwa chake mutha kuphatikiza magalamu asanu ndi limodzi a sinamoni (supuni) ndi kapu yamadzi otentha. Ikani mankhwalawa kwa theka la ora, ndikusakaniza uchi. Zotsatira zake ziyenera kusiyidwa usiku m'malo abwino. M'mawa, imwani theka la mankhwala okonzedweratu musanadye chakudya cham'mawa, ndipo imwani nthawi yomweyo musanagone.

Mutha kusunganso supuni ya supuni iyi mu chikho cha kefir yatsopano yamafuta ochepa. Sakanizani bwino kapangidwe kake, dikirani kwa mphindi makumi awiri, ndiye kuti mumwani. Mankhwala oterowo amayenera kumwa m'mawa - pamimba yopanda kanthu, komanso atatsala pang'ono kugona usiku. Kutalika kwa chithandizo chotere kuyenera kukhala sabata limodzi ndi theka.

Pa mankhwalawa matenda a shuga, sinamoni amathanso kuwonjezeredwa m'mbale zosiyanasiyana. Zimayenda bwino ndi maapulo, nkhuku komanso tchizi.

Chepetsa shuga ndi buckwheat!

Anthu ambiri amvapo kuti kuphatikiza ndi buckwheat ndi kefir kumachepetsa shuga. Koma zoona zake, muyezo wotere ungathe kuchita mwanjira yosiyana kotheratu - ndikuwonjezera kuchuluka kwa shuga m'magazi. Chifukwa chake, kuti muchepetse shuga, ndibwino kusakaniza zakudya ziwiri izi.

Kuchepetsa shuga m'magazi ndi buckwheat kumatheka. Njira yabwino kwambiri yotsatsira izi ndikumwa kumwa kwa bulwheat pansi mu chopukusira khofi. Supuni ya zinthu zoterezi uyenera kudyedwa ndikutsukidwa ndi kapu ya madzi oyera. Tengani izi m'mawa uliwonse. Mankhwalawa sangathandizire kuwonjezera shuga m'magazi, komanso mulimbikitse mitsempha ya magazi, kuchepetsa kuchuluka kwa cholesterol yoyipa "ndikuletsa kudzimbidwa.

Ngati mukupitabe chakudya chamtengo wapatali ndi kefir, pamenepa muyenera kuthira mafuta ophwanyidwa usiku ndi mkaka ndipo mudye m'mawa m'malo moyamba chakudya cham'mawa, ndiye maola angapo mutatha kudya, onetsetsani kuti muli ndi shuga. Izi zikuthandizani kuti mudziwe momwe thupi lanu limayankhira pomvera mankhwalawa.

Pofuna kuchepetsa kuchuluka kwa shuga mwa odwala matenda a shuga a 2, mitundu ingapo yama mankhwala ingagwiritsidwe ntchito. Chifukwa chake, kukonzekera kwa sulfanilurea kumawerengedwa kuti ndi njira imodzi yotchuka yamtunduwu. Nthawi zambiri amachita kwa maola khumi ndi awiri, motero, muyenera kuwadya kawiri patsiku - m'mawa ndi madzulo. Zina mwazinthu izi sizimangochepetsa kuchuluka kwa shuga, komanso zimakhudza madera amitsempha yamagazi, kuchepetsa mwayi wa thrombosis, ndikuthandizira kupewa atherosulinosis.
M'pofunika kuganizira kuti sulfanilurea amakonzekera mwachangu mphamvu yolimbitsa thupi, yomwe ingayambitse kunenepa kwambiri. Ndalama zoterezi zimaperekedwa ndi Tolbutamide, Carbutamide, Chlorpromamide, Glibenclamide, etc.

Biguanides amathanso kugwiritsidwa ntchito kutsitsa shuga. Amakhala ndi zotsatila zochulukirapo kuposa zotsutsana ndi gulu lakale la mankhwalawa, motero amapatsidwa mankhwala ochepa. Mankhwalawa samakhudza kapangidwe ka insulin, amachititsa kuti shuga agwiritsidwe ntchito mkati.Zotsatira zake, sikuti shuga amangochepetsedwa, koma chilakolako chokwanira chimachepetsedwa. Biguanides amathandizanso kuchepetsa kuyamwa kwamatumbo a glucose, kukhathamiritsa kuchuluka kwa tizigawo ta lipid m'matumbo komanso kupewa atherosulinosis. Mankhwalawa amaperekedwa makamaka kwa odwala omwe ali ndi mtundu wachiwiri wa matenda ashuga, omwe onenepa kwambiri koma alibe matendawa.

Kuchepetsa shuga m'magazi ndimankhwala kumathanso kuchitika pogwiritsa ntchito kukonzekera kwazitsamba, mwachitsanzo, kugwiritsa ntchito masinthidwe achilengedwe monga Sveltform, Chromvital kapena Pax. Poterepa, ndikofunikira kuwunika mwadongosolo kuchuluka kwa shuga m'magazi kuti adziwe momwe mankhwalawo amathandizira.

Anthu omwe ali ndi matenda ashuga amagwiritsa ntchito mitundu yonse yaukadaulo kuti atukule mkhalidwe wawo.

Makamaka otchuka amapangira zakudya zopangidwa mwapadera, kutengera zinthu zomwe zimatsitsa shuga bwino.

Cinnamon wakhala mtsogoleri wopanda vuto lililonse pakudya odwala matenda ashuga. Ndipo kugwiritsa ntchito kefir ndi sinamoni kwa matenda ashuga, mutha kukhazikitsa mosavuta kuchuluka kwa shuga m'magazi. Kuyeza kumeneku kudzasintha kwambiri thupi komanso kuchepetsa ngozi.

Kuti musavutike kwambiri ndi matenda anu a shuga, muyenera kutsatira malamulo angapo azakudya:

Idyani nthawi zambiri, koma m'magawo ochepa kwambiri,
osapitilira kuchuluka kwa zopatsa mphamvu zomwe katswiri amathandizira kuwerengera,
Onetsetsani kuti BZHU yatsala bwanji,
zinthu zazikulu: chimanga, sopo, nsomba zam'madzi, nyama yochepa yamafuta, mkaka.

Osamadya zakudya zotere:

chokoleti, maswiti, makeke ndi zinthu zina zophikira,
kusuta nyama, zipatso
zokometsera komanso zakudya
zakumwa zoledzeretsa
zokometsera zokometsera.

Koma, kuphatikiza pazogulitsa pamwambazi, pali zina zomwe zimatha kukonza mkhalidwe wa wodwala yemwe ali ndi matenda ashuga.

Phindu la Cinnamon pa Matenda a shuga

Zonunkhira zotchuka ngati sinamoni zakhala zikugwiritsidwa ntchito ngati mankhwala othandiza omwe amachepetsa shuga. Katunduyu amatsimikiziridwa ndi zomwe zili zofunikira muzinthu: cinnamaldehydes, cinnamaldehyde, tannins, ndi zinthu zofunika.

Spice ali ndi izi:

amathandiza ndi chimfine
amathandizira kutukusira
imakongoletsa ntchito ya m'mimba,
otsitsa mavuto ndi matenda oopsa,
amachepetsa kuchuluka kwa shuga m'magazi ndi 15-20%,
kumatsogolera thupi kumakhalidwe.

Cinnamon si mankhwala, koma mawonekedwe ofunikira othandizira odwala matenda a shuga - alibe mtengo. Pakatha miyezi ingapo atagwiritsa ntchito zonunkhira izi, wodwalayo amayamba kukonza bwino thanzi lawo.

Kugwiritsa ntchito sinamoni kumatsimikizira kusintha koteroko:

metabolism imathandizira kwambiri
chifukwa cha phenol zili m'magazi amachepetsa kwambiri,
cholesterol ikugwa
insulin chiwopsezo chikuwonjezeka
patency yamitsempha yamagazi imasintha
kulemera kwa thupi kumachepa.

Ndikofunika kwambiri kukambirana mwakanthawi kogwiritsa ntchito sinamoni mu shuga ndi endocrinologist. Izi ndichifukwa cha zotsutsana zomwe zilipo pakugwiritsa ntchito zokometsera izi.

Contraindication

Musagwiritse ntchito sinamoni ya matenda a shuga ngati:

mimba nthawi iliyonse
Nthawi yonyamula mkaka
matenda oopsa (kuthamanga kwa magazi),
zotupa zoyipa za m'mimba,
magazi osagwirizana
thupi lawo siligwirizana.

Komanso, musamayimire payokha kuchuluka kwa zonunkhira. Ndi dokotala yekhayo amene angadziwe mlingo woyenera komanso wodwala kwa wodwala.

Kuphatikiza ndi zakudya ziti zomwe muzigwiritsa ntchito zonunkhira?

Pambuyo powonetsetsa kuti palibe amene akutsutsana ndi zonunkhira izi, mutha kupitiliza kukonzekera mankhwala azithandizo.

Mlingo woyenera wa mlingo woyamba ndi 0,5 ga tsiku lililonse. Mwa kuwonjezera pang'onopang'ono mlingo woyambirira, mutha kubweretsa mpaka 5 g patsiku.Kotero kuti mukamagwiritsa ntchito chinthu chatsopano palibe zovuta, muyenera kugwiritsa ntchito moyang'aniridwa ndi dokotala - wodwala matenda ashuga.

Mutha kutenga sinamoni mwanjira yowonjezera pazakudya kapena monga zakumwa. Zakudya ziyenera kusankhidwa molingana ndi mndandanda wazakudya. Chimodzi mwazinthu zophatikizika kwambiri ndi sinamoni wokhala ndi kefir kwa matenda ashuga.

Kefir wa matenda ashuga

Matenda a shuga othamanga amatha kudwala matenda ambiri kapena kufa.

Udindo wofunikira pakuthandizira matenda a matenda am'mimba umawonedwa ndi mndandanda wopangidwa mwapadera.

Kupatula apo, kudya “zoletsedwa” za matenda ashuga kumatha kubweretsa zovuta zovuta kwambiri. Ichi ndichifukwa chake ndikofunikira kwambiri kuti pasadakhale mtundu wa chakudya chomwe timamwe.

Zopangira mkaka ndizoyenera kudya kwa anthu omwe ali ndi matenda awa. Chofunika kwambiri mwa iwo ndi kefir. Izi ndichifukwa choti nthawi zambiri mkaka umasunthidwa kwambiri. Kefir ali ndi maamino acid opindulitsa omwe amasintha zochita za thupi.

Anthu odwala matenda ashuga ayenera kumwa pafupifupi malita 0,5 a kefir patsiku. Dokotala wopezekapo amatha kukulitsa kapena kuchepetsa kuchuluka kwa zovomerezeka. Zimatengera kwathunthu momwe wodwalayo alili komanso kukula kwa matenda.

Kotero kuti kefir ndi sinamoni kuti muchepetse magazi sizimabweretsa chisangalalo, muyenera kugwiritsa ntchito mndandanda wazakudya zopangidwa mwaphokoso kwambiri.

Chifukwa chake, kuchepetsa shuga m'magazi, kufulumizitsa kagayidwe ndi kukonza bwino, maphikidwe otsatirawa amalimbikitsidwa:

malo opepuka . Tengani 250 ml ya kefir 1% mafuta ndikuwonjezera 1 g ya sinamoni. Dulani theka la apulo mu chakumwa ndikugunda bwino ndi blender,
chakumwa cha ginger . Kuti 250 ml ya kefir onjezerani 1 tsp. sinamoni, uzitsine wa ginger wouma. Kuti mupeze chakumwa kukhala chosakanizira, mutha kuwonjezera 1 tsp. wokondedwa
chakudya cham'mawa chopatsa thanzi . Thirani mu mbale 2 tbsp. l njere za fulakesi za pansi ndi kutsanulira kapu ya kefir ndi 1 tsp. sinamoni.

Cinnamon ndi kefir amatengedwa kuti azilandira shuga kamodzi patsiku. Zabwino kwambiri zimatheka ndi kumwa ma cocktails m'mawa - musanadye chakudya cham'mawa. Mothandizidwa ndi kefir ndi sinamoni, kuchuluka kwa magazi a wodwalayo ndi mafuta a cholesterol kumachepa, kagayidwe kachakudya kamayenda, magazi amkati ndi kayendedwe ka magazi zimayenda bwino. Ndikwabwino kudya kefir ndi sinamoni usiku wonse kwa matenda ashuga.

Kwa odwala matenda a shuga, mamasukidwe amwazi amawonjezereka, omwe angayambitse magazi kuwundana. Mwa kuonda magazi mothandizidwa ndi zakudya zapadera, mavuto oterowo amatha kupewedwa. Kuphatikiza pa zonse zomwe tafotokozazi, kuphatikiza kwa malonda ndi antioxidant yabwino kwambiri, yomwe imalola thupi kuthana ndi ukalamba bwino. Cinnamon uyenera kumamwe nthawi zonse kuti ukhale wabwino.

Ngati mugwiritsa ntchito sinamoni ndi kefir kuti muchepetse shuga m'magazi kwa milungu ingapo, mutha kuzindikira zabwino:

wodwala matenda ashuga amatopa ndipo mamvekedwe a ziwalo zonse amatuluka. Minofu iliyonse mthupi ili ndi mphamvu zambiri,
kuchuluka kwa shuga kumangogwa nthawi zonse ndipo kulibenso "kudumpha",
kudumpha m'magazi kuthana ndi vuto la magazi, komwe kumachitika kawirikawiri ndi matenda ashuga.

Palinso zinthu zina zomwe zimakhala ndi sinamoni, zomwe zimapangidwa kuti muchepetse kuchuluka kwa shuga m'magazi:

mankhwala a uchi . 1 tsp kutsanulira sinamoni mu kapu yamadzi otentha. Lolani kuti aleke kwa mphindi 30. Onjezani 2 tsp ku chakumwa chomalizira. uchi ndikuyika mufiriji kwa maola 9-11. Imwani m'mawa, musanadye chakudya choyambirira.
tiyi wamankhwala . Pangani kapu ya tiyi, kuwonjezera theka 1 tsp. sinamoni ndikudikirira mphindi 15. Mutha kuwonjezera 1 tsp. wokondedwa.

Ndi matenda a shuga, mutha kuwonjezera sinamoni pafupifupi mbale zonse zomwe zakonzedwa: sopo, nsomba, nyama, masamba, zipatso, ndi zina zambiri.

Limagwirira ntchito sinamoni

Cinnamon wokhala ndi kefir amachepetsa kuchuluka kwa shuga chifukwa chakuti chinthu chachikulu chomwe chimagwira - sinamoni yokha imatha kulimbikitsa thupi la odwala omwe ali ndi insulin kukana.

Ndizotheka kuchepetsa shuga m'magazi ndi sinamoni chifukwa imakhala ndi zinthu zopindulitsa monga calcium, mchere, mavitamini, manganese, chitsulo, choline, mavitamini C ndi E, PP, komanso pyrodixin ndi pantothenic acid.

Ngati mungalembe zabwino zokometsera, ndiye sinamoni ili ndi zotsatirazi:

Zimakuthandizani kuti muwonjezere kuchuluka kwa kagayidwe kazakudya m'thupi, zomwe zimakupatsani mwayi wowongolera glucose m'magazi.
Zimayambitsa zotsatira zofanana ndi kugwiritsidwa ntchito kwa insulin chifukwa cha zinthu zomwe zili ndi zinthu zina zomwe zimapangidwa, zomwe ndi zofunikira m'malo mwa insulin.
Itha kuthana ndi matenda otsekula m'mimba chifukwa chakuti kuchuluka kwa shuga m'magazi mutatha kudya kumachepetsedwa. Nthawi yomweyo, ngati mungagwiritse ntchito izi pokonzekera wodwala yemwe ali ndi matenda ashuga, adzakulitsa kwambiri mphamvu ya mayamwidwe ndi chidwi cha insulin.
Ndi antioxidant wachilengedwe. Zotsatira zake, ndizotheka kuchepetsa kulemera kwa odwala omwe adapeza panthawi yamatendawa, popeza sinamoni pankhaniyi imakhala ngati sensulin sensitizer.
Zosintha chifukwa cha kukhalapo kwa bioflavonoids pakapangidwe kake, ntchito ya insulini, chifukwa chomwe shuga m'magazi imachepetsedwa kwambiri odwala omwe amamwa mankhwala omwe amapezeka nayo.

Pali zifukwa zina zakumwa infusions ndi sinamoni, izi ndi monga:

kuthekera kwa kusintha kwa kayendetsedwe ka chakudya,
kukhalapo kwa mankhwala ochititsa chidwi ndi anticonvulsant zotsatira,
anti-arthritic zotsatira,
kulimbitsa thupi lonse komanso kukulitsa chitetezo chokwanira,
Nkhondo yolimbana ndi matenda amkodzo, matenda a chingamu ndi kuwola kwa mano,
kuthekera kwa kuchiza matenda achikazi komanso polimbana ndi matenda oyamba ndi fungus.

Kuphatikiza apo, ndikofunikira kudziwa kuti sinamoni m'magazi imakupatsani mwayi wolimbikitsira kufalikira kwake ndikuchepetsa magazi. Ngati tizinena zaphikidwe linalake, ndiye kuti kuchepa kwa shuga m'magazi ndi sinamoni kumachitika pomwa mlingo wake, kuyambira magalamu awiri patsiku. Pankhaniyi, mutha kukwaniritsa kuti kuchuluka kwa glucose m'magazi kuyandikira pafupi ndi chidziwitso chotsimikizika chamoyo.

Chifukwa chiyani kuwonjezera kefir pamankhwala?

Ngakhale atakhala ndi makhwala apadera, tikulimbikitsidwa kuti tisatenge sinamoni ndi shuga, koma kefir. Ndikofunika kukumbukira kuti kefir ndi mkaka wosasa wopangidwa mumkaka wa nayonso mkaka.

Amakhala makamaka ndi mabakiteriya ndi yisiti, omwe amakhala mu Symbiosis ya dzuwa ndi mapuloteni. Mwanjira ina, kefir imamveka ngati mkaka wothira wokhala ndi ma probiotic.

Alpha lipoic acid ya shuga yokhala ndi sinamoni imakhala ndi zisonyezo ndi zotsutsana kuti agwiritse ntchito, kefir imakhala ndi zotsatira zabwino pamikhalidwe ya odwala omwe ali ndi matenda ashuga chifukwa cha zomwe zimakhala ndi mphamvu yampweya mkati mwake. Izi ndi:

microflora yopindulitsa
michere ndi michere mankhwala ophatikizika,
mavitamini B ndi K,
magnesium, calcium phosphorous,
mchere.

Asayansi pankhaniyi akuti mtundu wa mapuloteni opezeka mu kefir samavulaza dongosolo lamtima wamunthu ndikuyambitsa cholesterol yamagazi. Zotsatira zake, kefir imatha kukhala ndi phindu pa thanzi. Chifukwa chake, mbale kuchokera pamenepo ziyenera kuphatikizidwa ndi mndandanda wa odwala omwe amachiritsidwa zipatala.

Kefir ndiyofunika kumwa chifukwa ili ndi lactic acid. Chifukwa cha zomwe zili ndi lactic acid, zakumwa izi zimachepa pamlingo wamagazi m'magazi a odwala matenda a shuga.Komanso, ngakhale lactic acid yocheperako imatha kuchepetsa kuchuluka kwa shuga m'magazi a wodwala.

Tsiku labwino kwa onse, Abwenzi. Onjezani kukoma ndi kununkhira m'miyoyo yathu!

Tilankhule za sinamoni, zopindulitsa zake, contraindication, momwe mungagwiritsire ntchito mankhwalawa motsutsana ndi matenda a shuga, kodi amachepetsa shuga la magazi, momwe angamwere bwino.

Fungo lonunkhira bwino, limandisangalatsa m'maganizo a masiku ophunzirira ndi zopereka zatsopano zophikika zomwe zidawazidwa ndi ufa wa bulauni, wogulitsidwa mumsika pafupi ndi ofesi ya woyang'anira.

Inde, panali ma donuts m'moyo wanga. Tsopano sindikukumbukira nthawi yoyamba yomwe ndidakhala nawo. O, inde ndikukumbukira. Zinali zaka zingapo zapitazo ku IKEA, koma mwatsoka ma donuts analibe sinamoni, koma ndi shuga wa ufa.

Koma kusiya ma donuts si chifukwa chosiya sinamoni - zonunkhira zabwino zakum'mawa. Kuphatikiza pa kugwiritsidwa ntchito kwake pakuphika ndi zonunkhira, sinamoni wakhala ukugwiritsidwa ntchito ngati mankhwala achizungu kuyambira kale. Munthawi yomwe kunalibe mafakitale amakankhwala ndipo mankhwala onse anali achilengedwe. Matenda a 2 a shuga amakhalanso ndi vuto lililonse, adayesanso kuwachitira ndi sinamoni.

Musanapitirize kuwerenga nkhaniyi, ndikufuna ndikuchenjezeni. Ndikukulimbikitsani kuti musamayang'ane nkhaniyi ngati cholowa m'malo mwamankhwala anu. Kupatula kuti madokotala akale ankachiritsa matenda a shuga ndi sinamoni, munthu sayenera kuyiwala kuti chithandizo chotere sichinali chothandiza nthawi zonse. Chowonadi cha chithandizo chidakonzedwa, koma zotsatira zake, mwatsoka, siziri.

Mukudziwa, mtundu wachiwiri wa matenda ashuga a m'mimba ndi matenda opatsirana ndipo uyenera kuchitidwa mokwanira, kuganizira kwambiri za kudya moyenera komanso kuchita masewera olimbitsa thupi, komanso, ngati pakufunika, mankhwala ndi mankhwala ena azitsamba.

Ndiye ukudziwa chiyani za sinamoni?

Momwe mungasankhire sinamoni woyenera

Zinandipeza kuti ufa wa sinamoni ndiye khungwa lophwanyika la nthambi yobiriwira ya banja la laurel. Ndizindikira kuti uyu ndi wachibale wa munthu yemwe amapezekanso pamutuwu. Masiku ano, pali magawo awiri opezeka ndi ufa womwe timagwiritsa ntchito kuphika:

Cassia akukhulupirira kuti ndi sinamoni wabodza, yemwe amapangidwa kuchokera ku khungwa la mtengo wazonunkhira wogwirizana (Cinnamomum aromaticum , Mtengo wa sinamoni waku China) ndipo umagulitsidwa makamaka m'misika.

Sinamoni ya Qualitative imawonedwa kuti ndi imodzi yomwe imapangidwa kuchokera ku sinylon wa Ceylon (Cinnamomum verum) , yomwe ili ndi fungo lamphamvu kwambiri, imakhala yopepuka pamtundu ndipo timitengo timakhala osalimba chifukwa mawonekedwe mkati mwake a khungulawo adulidwa. Cassia ali ndi fungo lodziwika bwino lomwe ndi zipatso zowawa, ma tubules ndi olimba ndipo samapotoza bwino pouma ndi kuphwanyika. Cassia amapangidwa ku sinamoni ya China, Vietnam, Indonesia, ndi Ceylon ku Sri Lanka. Sinamoni ya Ceylon ndiokwera mtengo kwambiri kuposa kasiya.

Momwe mungasiyanitsire kasiya za sinamoni weniweni

Njira ina yosavuta yosiyanitsira kasiya ndi sinamoni ndikuyang'ana. Onani chithunzichi pansipa ndipo muwona kuti sinamoni yeniyeni yaikidwa ndipo imawoneka ngati ndudu. Imagwa mosavuta ikaphwanyidwa ndi zala. Ndipo kasiya ndi wandiweyani ndipo nthawi zambiri amakhala wosanjikiza chimodzi, ndizovuta kwambiri kuthyola ndi manja anu. Mtengo wa sinamoni sungakhale wotsika mtengo wa priori.

Njira ina yodziwira zomwe zili patsogolo panu ndi kuthira ayodini wamba pa ufa. Ngati ufa umapangidwa kuchokera kumtengo wabwino, weniweni wa sinamoni, ndiye kuti mawonedwe amtundu wa buluu amakhala ofooka, pomwe kasiya amawoneka, utoto wake umakhala mtundu wamtambo wa buluu.

Sinamoni ya Elite imagulitsidwa mumatabwa kapena m'magalasi ndipo imangokhala ngati timitengo, chifukwa imakhala yosalimba komanso yosweka mosavuta. Ufa womwe uli phukusi umawerengeredwa ndi manambala achi Roma kuyambira I mpaka IV. Kuchulukitsa kuchuluka, kumakhala kotsika mtengo. Koma sinamoni weniweni, ngakhale wotsikitsitsa kwambiri, sangafanane ndi kasiya kapena mumtengo kapena mtengo.

Komanso mitundu iyi ya sinamoni imasiyana osati maonekedwe okha, komanso kapangidwe ka mankhwala. Ku cassia, ndi chosayenera coumarin - chinthu chomwe chambiri chitha kupha chiweto, mwachitsanzo, makoswe. Ku Ceylon, kuchuluka kwa coumarin kumakhala kwachilengedwe ndipo kumakhala ndi zotsatirapo zabwino, kotero kuti zizitha kumwedwa tsiku lililonse. Komabe, ndizovuta kuti Cassia achire, chifukwa simungadye zonunkhira zambiri.

Pambuyo pa gawo ili, nthawi yomweyo ndidathamanga kuti ndikaone sinamoni yanga. Nthawi zambiri ndimapanga ku Poland. Ndimaganizira za mtundu wa zopangira zomwe zinali. Ndinaganiza chifukwa chomwe sinamoni yanga imawawa. Tsopano ndimagula kokha monga timitengo ndikuwudula mu ufa ndekha.

Cinnamon wa matenda ashuga

Timamvetsetsa kodi sinamoni iti yothandiza kwa matenda ashuga 2? Choyamba, kapangidwe kake. Cinnamon imakhala ndi ma polyphenols ambiri ndi flavonoids, omwe amangokhala ndi mwayi wopindulitsa thupi la munthu wodwala matenda ashuga. Nayi mndandanda wazotsatira za sinamoni:

amachepetsa shuga
amachepetsa cholesterol pochepetsa otsika kachulukidwe lipoproteins
kumawonjezera osachulukitsa lipoproteins
amachepetsa triglycerides
magazi owonda
antioxidant

Pofuna kuti lisakhale lopanda maziko, ndikupereka chitsanzo cha kafukufuku wa sinamoni. Mu 2003, magazini ya ku America ya Diabetes Care idafalitsa kafukufuku: Asayansi aku Pakistani adayesa momwe anthu 60 omwe ali ndi matenda ashuga a 2 (azimayi 30 ndi amuna 30) adatenga nawo gawo. Adagawika m'magulu 6. Magulu 1,2,3 adalandira sinamoni 1,3,6 g m'matumba, motsatana, ndipo magulu 4,5,6 otsalawo adalandira placebo. Kuyesaku kudatenga masiku 60.

Zotsatira zake, m'magulu omwe adalandira sinamoni, kutsika kwa glucose kuchokera 18 mpaka 29% kunawonedwa, ndipo kunalibe maupangidwe kuchuluka kwa kuchuluka kwa ufa. Kutsika kwakukulu kwa cholesterol ndi triglycerides kunadziwikanso. Ndipo, mu 2013, kuyesako kunabwerezedwa ndi anthu aku America ndikufanana momwemo, ngakhale amafufuzabe hemoglobin ya glycated, kotero chizindikiro sichinasinthe. Koma asayansi azindikira kuti sinamoni ikhoza kuphatikizidwa ndi mitundu ya mankhwala kwa odwala omwe ali ndi matenda ashuga.

Odwala ambiri omwe ali ndi matenda a shuga amakhala ndi vuto lalikulu ndi magazi. Zotsatira zake, chiopsezo cha thrombosis chikuwonjezeka, ndipo izi zimawopseza ndi mikwingwirima ndi mtima. Chifukwa chake coumarin mu Mlingo wabwinobwino amatha kuonda magazi, kuchepetsa izi. Chilichonse ndichabwino kuposa kumwa aspirin, sichoncho?

Komanso, odwala omwe ali ndi matenda ashuga, dongosolo la antioxidant limaphwanyidwa, lomwe limateteza ku kupangika kowonjezereka kwa ma radicals aulere, chifukwa chomwe ma cell ndi ma membala onse amakhudzidwa. Chifukwa chake, pankhaniyi, sinamoni ilinso ndi kuthekera kwake.

Mwambiri, zonunkhirazi zimakhala ndi zochita zambiri. Kuphatikiza pakuyambitsa zovuta za matenda ashuga, zonunkhira zonunkhira zimagwiritsidwa ntchito pochiza matenda opatsirana m'matumbo, sinamoni yeniyeni imakhudza kwambiri mabakiteriya ndi bowa (chifukwa chavgenola , omwe amangopezeka ndi sinamoni weniweni), amachepetsa ululu pa nthawi ya kusamba, ngati chothandizira kutentha kwa chimfine.

Momwe mungatenge sinamoni kuti muchepetse shuga

Momwe mungatenge sinamoni mu mtundu 2 wa shuga? Palibe yankho limodzi ku funso ili. Ngati titatembenukira ku phunziroli, asayansi sanawone kusiyana pakati pa kuchuluka ndi kuchepa kwa shuga. Sanazindikire zotsatira zoyipa. Chifukwa chake, ndimabzala kuganiza kuti mumtunduwu (1-6 g) mutha kulipira.

Koma ndikufuna kuchenjeza anthu omwe ali ndi matenda owopsa a chiwindi kuti asamale, chifukwa kuchuluka kwa sinamoni kumatha kuyipitsa vuto lanu. Ena amalimbikitsa kudya supuni 1/4 ya ufa tsiku lililonse. Muyenera kuyamba pang'onopang'ono, kumvera zomwe akumva.

Ponseponse, ndikuganiza kuti mutha kugwiritsa ntchito zonunkhira izi pang'ono masana. Kwa ine, kununkhira kwake kumakhala kosangalatsa ndikusangalatsidwa, komanso zomwe mukufuna m'mawa kuti mupangitse kusangalala kosangalatsa tsiku lonse.

Ndi chisangalalo ndi chisamaliro, endocrinologist Dilara Lebedeva

Cinnamon ndizofala kwambiri kwa amuna amakono. Zonunkhira sizofunika ndalama zabwino masiku ano, ndipo mayi aliyense panyumba nthawi ina adagwiritsa ntchito kuphika kapena mchere. Cinnamon imagwiritsidwa ntchito kwambiri osati kuphika, kuwonjezera kununkhira kwa zakudya, komanso mankhwalawa matenda ena. Chimodzi mwazovuta izi ndi matenda a shuga. Tiyeni tiwone momwe angatenge sinamoni kuti muchepetse shuga komanso ngati zingathandize kulimbana ndi matendawa.

Momwe mungapezere sinamoni

Cinnamon ndi wa nthawi zonse wobala wa laurel. Mitengo imafikira 12 metres, koma minda yamalonda yamalonda, yobzalidwa ndi mitundu yotsika mtengo. Khungwa limakhala ndi fungo labwino, lomwe limachotsedwa mkati ndi loonda. Cinnamon amakula ku India, Indonesia ndi China.

Koma pochiza matenda a shuga, sinamoni yomwe imachokera ku Ceylon ndiyabwino kwambiri.

Njira yotolera zonunkhira ili ndi mawonekedwe ake. Mwachitsanzo, makungwa amayeretsedwa kokha ndi mipeni yamkuwa. Chitsulo china chimakongoletsedwa ndi tannins omwe amatulutsa chomera. Nthawi yabwino yosonkhanitsa zonunkhira imaganiziridwa kuti ndi nyengo yomaliza yamvula yamvula yotentha. Panthawi imeneyi, mbewuyo imafika pazinthu zambiri zonunkhira. Makungwa amapukutidwa mpaka atapereka chinyezi, ndikupotoza timachubu. Amayikidwa mzake mzidutswa zingapo, ndikupanga timitengo, zomwe zikubwera kale kuti zisungidwe.

Zizindikiro ndi contraindication

Kununkhira kumakhala ndi fungo labwino, koma sikuti ndi mwayi wake wokhawo.

Amakhulupirira kuti sinamoni imayendetsa ubongo, imapangitsa kukumbukira kukumbukira, imalimbikitsa chidwi, imachepetsa ndulu.

Kuphatikiza apo, zonunkhira zili ndi zinthu zingapo zofunikira, chifukwa chake zimagwiritsidwa ntchito pazovulala monga:

ARI ndi ARVI,
kubwezera,
mitsempha ya varicose
thrombophlebitis
matenda oyamba ndi fungus
gastritis yachulukidwe katulutsidwe ka madzi am'mimba,
kuchepa chitetezo chokwanira.

Monga chomera chilichonse chomwe chili ndi mankhwala, sinamoni ili ndi contraindication. Chomera sichitha kugwiritsidwa ntchito ndi amayi apakati (makamaka m'miyezi yoyambirira), komanso odwala khansa omwe amapita "chemistry". Mafuta ambiri ofunikira amapangitsa zonunkhira kukhala zamchere. Izi zimafunikanso kukumbukiridwa. Ndikwabwino kuyamba kulandira chithandizo chamankhwala ochepa kuti muwonetsetse kuti simukuchita zoyipa. Odwala oopsa ogwiritsa ntchito ayenera kugwiritsa ntchito mankhwalawa mosamala kwambiri, popeza makungwa ali ndi mphamvu yosangalatsa.

Zokhudza shuga

Timapitilira mwachindunji pamutu wankhaniyo ndikuwona ngati sinamoni imachepetsa shuga yamagazi kapena ayi. Kafukufuku wambiri womwe wachitika pagulu la odzipereka adatsimikiza kuti ngati mulingo wambiri wa 1 mpaka 6 g patsiku kwa mwezi ndi theka, zonunkhira zimatsitsa shuga ndi oposa 20%. Komabe, ma endocrinologists samalangiza kuti angangoyembekezera zozizwitsa. Chipilala cha chithandizo cha matenda ashuga ndichakudya ndi masewera olimbitsa thupi.

Chinsinsi chogwira ntchito bwino pa sinamoni pobwezeretsa kulolerana kwa thupi ku insulin ndi phenol, chinthu chomwe ndi gawo la zonunkhira.

Mapulogalamu ake amalepheretsa kukula kwa njira yotupa. Cholinga choyambirira cha wodwala matenda ashuga ndicho kukhala ndi shuga nthawi zonse pakudya. Cinnamon ndiyabwino pacholinga ichi. The yogwira zinthu cinnamaldehydes zilipo mu kapangidwe ka kusintha kagayidwe kazinthu. Chifukwa cha antioxidant zimatha makungwa a sinamoni, mawonetseredwe oterewa a shuga monga kuyabwa kwa khungu ndi kuwonongeka kwa mtima amachepa.

Mu kapangidwe kake, zonunkhira zimakhala:

CHIKWANGWANI chamafuta
Vitamini E
Vitamini A
Mavitamini B,
potaziyamu
magnesium
zinc
chitsulo
mkuwa

Chofunika kwambiri ndi kupezeka kwa vitamini B4 kapena choline mu sinamoni.

Mankhwala "amafinya" magazi, omwe ndi ofunikira kwambiri kwa odwala matenda ashuga. Inde, thrombosis ndimavuto owopsa, omwe amaphatikizidwa ndi kuphwanya kagayidwe kazakudya. Zimayambitsa matenda a mtima, mikwingwirima, zotupa za miyendo komanso ngakhale kufa kumene.

Zonunkhira amachepetsa mulingo wa otsika osachulukitsa lipoprotein, pomwe akuwonjezera kuchuluka kwa zinthu zofanana zochulukirapo. Ndikuphwanya kuchuluka kwawo komwe kumatsogolera pakupanga mitundu yambiri yamatenda. Popeza kuchuluka kwa glucose kumachita bwino m'matumbo, kuwapangitsa kukhala osakhazikika, malo a sinamoni amakhalanso amtengo wapatali kwa odwala matenda ashuga, monga kuchepa kwa msana wa triglycerides mukamatengedwa. Tocopherol, wodziwika bwino monga vitamini E, amadziwika kuti ndi antioxidant wamphamvu. Amaletsa mwachangu thrombosis, amalimbitsa makoma amitsempha yamagazi, amachepetsa kukhalanso kwawo.

Kudya

Fungo labwino la zonunkhira limasiyanitsa maphikidwe a tsiku ndi tsiku a chimanga, casseroles, mchere.

Mutha kuwonjezera chidutswa cha sinamoni ku khofi, tiyi, kapena zakumwa zina.

Cinnamon ndi kefir kuti muchepetse shuga m'magazi - kuphatikiza kwabwino kwambiri. Zabwinonso ngati mugwiritsa ntchito chinthu chopangidwa kunyumba chopangidwa kuchokera mkaka wonse ndi mkaka wowawasa. Monga tanena kale, tsiku lomwe mumatha kumwa magalasi angapo a zakumwa, ndikugawa chimodzimodzi. Mwachitsanzo, wina amadya chakudya chamadzulo, wina asanagone. Cinnamon pamenepa amawonjezera kulawa, 1 g ndi supuni ya ufa. Ngati simunazolowere zonunkhira, yambani ndi kutsina, pang'onopang'ono muwonjezere mlingo. Kuphatikiza pa kefir, sinamoni ukhoza kuphatikizidwa ndi tchizi cha kanyumba.

Zakumwa zowongolera kagayidwe kazakudya zimakonzedwa osati kokha pamaziko a mkaka omwe amapangidwa ndi mkaka. Chifukwa chaichi, chicory ndizoyenera, zomwe zimathanso kutsitsa shuga. Mkaka wawung'ono umawonjezeredwa kwa iwo kuti athandize kukoma. Ngati mumakonda tiyi kwambiri, ndibwino kuti muzikonda zobiriwira. Muthanso kuwonjezera sinamoni, ndimu, rosehip, zipatso zouma kwa iye.

Chofunika kwambiri ndi kuphatikiza kwa sinamoni ndi.

Komabe, tikulankhula zokhazokha za chinthu chapamwamba kwambiri chomwe chilibe zinthu zosafunikira. Sinamoni ndi uchi (1 g / 5 g) umasungunuka m'madzi ofunda. Ndikofunikira kutenga zochepa, poganizira kuchuluka kwa chakudya chamagulu. Cinnamon ndi uchi amathanso kuphatikizidwa ndi zinthu monga chicory kapena ginger. Zakumwa zomwe zakonzedwa pamaziko awo ndizothandiza.

Pomaliza

Tidazindikira chifukwa chake sinamoni imakhala yothandiza kwa anthu odwala matenda ashuga, momwe angatengere zonunkhira zachilendozi kuti achepetse shuga. Mwachidule, mwachidule pamwambapa. Kuti mupange sinamoni kukhala yothandiza kwambiri, tsatirani malamulo ochepa:

Yang'anirani ndikujambulira shuga yanu pafupipafupi.
Idyani zakudya za sinamoni nthawi zonse.
Musaiwale kuti zakudya ndizovomerezeka, komanso.
Musanaphatikizepo zakudya zamtundu uliwonse, musaiwale kukaonana ndi dokotala.

Mlingo wa zonunkhira ndi wa wodwala aliyense, chifukwa chake muyenera kuyang'ana pa zabwino ndi mawonekedwe a mita.

Kefir yokhala ndi sinamoni wagwiritsidwa ntchito ngati mankhwala kwa wowerengeka kwa nthawi yayitali kuti achepetse shuga. Izi ndichifukwa choti thupi lamunthu limapanga shuga kuchokera ku shuga, lomwe limalowamo ndi chakudya. Mtsogolomo, zimapatsa mphamvu ziwalo zosiyanasiyana zama thupi ndi machitidwe a thupi.

Ngati chilichonse chikuyenda bwino mthupi la munthu, ndiye kuti mankhwala omwe amayang'anira kuchuluka kwa shuga m'magazi sayenera kugwiritsidwa ntchito. Ngati njira yopanga insulin yomwe imayendetsa kuchuluka kwa shuga m'magazi am'magazi ikasokonekera, muyenera kugwiritsa ntchito mankhwala osokoneza bongo omwe amalimbikitsidwa ndi mankhwala achikhalidwe.

Chifukwa chiyani sinamoni ndi yabwino kwa matenda ashuga

Kodi zonunkhira zimathandiza kuthana ndi mpweya wokwanira wamagazi m'magazi, kapena palibe chomwe tingayang'anire? Yankho la funsoli linaperekedwa ndi asayansi. Malinga ndi kafukufuku wa akatswiri aku America, kutenga sinamoni amachepetsa shuga ku 25-30%! Kwa odwala matenda ashuga aliyense amene asankha kumwa zonunkhira, chisonyezocho chizikhala payekha - zonse zimatengera mawonekedwe a thupi ndi gawo la chitukuko cha matendawa. Njira iyi yoteteza matenda a shuga kukhala yoyenera makamaka kwa odwala omwe ali ndi mtundu wachiwiri wa matenda ashuga, momwe insulin yowonjezera singafunikire.

Mphamvu zakuchiritsa za sinamoni zimafotokozedwa ndi kuphatikizika kwa zonunkhira. Muli zinthu zambiri zothandiza: aldehyde, polyphenol, eugenol, mafuta ofunikira. Yaikulu ndi phenol, yomwe 18% ya kuchuluka kwa zonunkhira. Chifukwa cha izi, sinamoni imakhala ndi phindu pa thupi la odwala matenda a shuga:

ali ndi anti-yotupa,
kukhala antioxidant wamphamvu, amalimbikitsa kukonzanso kwa maselo, kumachepetsa kuchuluka kwa acidization wamba
amachepetsa shuga
kumawonjezera kagayidwe kazakudya, kumapangitsa kuti kuchepa thupi komanso kuthamanga.

Malamulo a kudya sinamoni

Popanda izi zopanda pake, kuphika kwachikhalidwe kapena kwamakono sikungakhale kwanzeru. Ndi fungo labwino kwambiri komanso kukoma kosangalatsa, kumapereka chakudya chilichonse pokhudzana ndi chamakono. Choyamba, maphunziro achiwiri, misuzi ndi mbale zam'mbali zimathandizira kutsina kwa sinamoni. Ndipo pastry popanda izi sizingatheke kulingalira! Amagwiritsidwa ntchito ngati chowonjezera pawokha komanso ngati gawo la zonunkhira zingapo zopanga zinthu, monga Indian Garam Masala kapena kusakaniza kwa Chinese Five Spice.

Palibe zofunika kwambiri pakugwiritsa ntchito sinamoni. Koma kumvera malangizo ena sikungakhale kwachidziwikire:

patsiku, akatswiri amalangiza kuti asatenge oposa sinam (4 tsp) sinamon,
ngati kuli kotheka, ndibwino kugula zonsezo ndikupera kunyumba musanagwiritse ntchito: Pokhapokha mutatha kusunga pfungo lokhazikika komanso kununkhira kwa sinamoni,
zonunkhira zimakhala zosangalatsa. Chifukwa chake, ndibwino kuigwiritsa ntchito usanafike, makamaka kwa iwo omwe ali ndi vuto kugona.

Momwe mungatenge ndi matenda a shuga a 2 - maphikidwe

Ngati matenda a shuga sangachiritsidwe ngakhale ndi mankhwala achikhalidwe, ndiye kuti aliyense amatha kuchepetsa shuga wamagazi ndi mankhwala wowerengeka. Pali njira zambiri zogwiritsira ntchito sinamoni pazolinga izi. Zonunkhiritsa zimatha kuledzera pawekha, kumadyedwa ngati chowonjezera cha zakudya (mulibe mapiritsi ogulitsidwa, koma makapisozi okhala ndi zonunkhira mkati) kapena amagwiritsidwa ntchito pophika mankhwala achikhalidwe.

Madzulo, kutsanulira 2 tsp mumtsuko. uchi wa uchi, kutsanulira mu 1 tsp. sinamoni pansi, pamwamba ndi madzi otentha. Ikani osakaniza kwa mphindi 30 kutentha kwa firiji, kuyikhazikitsa usiku wonse kuzizira. Imwani theka chakumwa m'mawa m'mimba yopanda theka la ola musanadye, ena - asanagone. Tengani kwa masiku 5 ndikuwonjezereka kwa shuga m'magazi.

Thirani tsp. sinamoni pansi mu kapu ya kefir (chakumwa china chilichonse chotsekemera mkaka ndi choyenera: mkaka wophika wophika, yogurt yachilengedwe, ayran), sakanizani bwino, mulole kuti afikire kwa mphindi 15-20 - chakumwa chokoma ndi chopatsa thanzi chakonzeka! Ndi bwino kumamwa kawiri pa tsiku kwa mphindi 25-30 musanadye.

Kwa iwo omwe sangathe kudziyerekeza popanda kapu ya tiyi onunkhira, njira iyi yodyera sinamoni kwa matenda ashuga imatsimikizika kuti ingakondweretse. Thirani gawo limodzi mwa magawo atatu a supuni ya supuni ya teapot limodzi ndi masamba owuma, kuthira m'madzi ofunikira kukonzekera chakumwa chimodzi. Pambuyo pa mphindi 5-7 musangalale nazo.

Ndi zitsamba

Cinnamon wa matenda a shuga amathandizidwanso ndi mankhwala a mankhwala azitsamba. Mutha kugwiritsa ntchito imodzi mwaphikidwe pansipa.

Sakanizani 50 g wa nyemba zosankhwima nyemba ndi udzu wamafuta, 25 g wa mizu ndi maluwa a dandelion, mabuliberiya. Thirani 2 tbsp. l kusonkhanitsa 250 ml ya madzi, kuphika kwa theka la ola, kusiya kwa mphindi 10-15. Tengani kapu pamimba yopanda kanthu katatu patsiku, mutathira supuni ya sinamoni ya kotala.
Sakanizani 30 g wa nyemba zosanidwa nyemba, chibwano cha mphaka, muzu wa burdock, 20 g ya maluwa ndi mizu ya dandelion, mbewu za fennel, blueberries, mizu ya licorice. Thirani 2 tbsp. l kusonkhanitsa 250 ml ya madzi, kuphika kwa mphindi 20, kunena mphindi 10-15. Tengani kapu pakati pa chakudya katatu patsiku, mutathira supuni ya sinamoni ya kotala.

Kodi pali zotsutsana pa kugwiritsa ntchito zonunkhira

Zikuwoneka kuti yankho la funso loti tingachepetse shuga m'magazi tidziwikiratu. Komabe, kusiyanasiyana ndi malingaliro abwino ambiri pa kugwiritsa ntchito sinamoni, zonunkhirazi ziyenera kugwiritsidwa ntchito mosamala mu zochitika zotsatirazi:

pa nthawi ya pakati (imayambitsa chiberekero ndipo imatha kutayika kwa mwana kapena kubadwa msanga),
yoyamwitsa (sinamoni angayambitse ziwopsezo mwana ndi mayi),
ndi matenda oopsa (kumawonjezera kuthamanga kwa magazi),
ndi matenda a chiwindi (kuchuluka kwa coumarin, komwe kumakhala zonunkhira, kumabweretsa vuto pa ntchito ya chiwalo ichi).

Kanema pazinthu zopindulitsa za sinamoni kwa shuga

Kuphatikiza pa kuthekera kochepetsa shuga wamagazi, sinamoni ndilofunikanso. Ali ndi mphamvu yodabwitsa yolimbana ndi ma virus komanso kubweza zomwe zimayambitsa kutupa mkati. Madokotala amauza za zinthu zopindulitsa zomwe sizothandiza okhawo omwe ali ndi matenda a shuga, komanso kwa anthu athanzi labwino mu kanema woperekedwa pansipa. Amatipatsanso malangizo amomwe mungasankhire, gwiritsani ntchito zonunkhira ndi momwe mankhwalawo amathandizira.

Kefir yokhala ndi sinamoni kuti muchepetse magazi: zothandiza popanga zosakaniza ndi maphikidwe okoma. Chithumwa cha sinamoni chotsitsa shuga

Matenda a shuga ndi matenda osachiritsika, koma sikuti amapha. Makampani ogulitsa zamankhwala amapereka mankhwala ambiri omwe amathandizira kukhala ndi mphamvu zonse kwa iwo omwe ali ndi vutoli. Chowonjezera bwino pa chithandizo chachikhalidwe ndi wowerengeka azitsamba. Osangokhala azitsamba okha, komanso a endocrinologists amadziwa za momwe sinamoni imathandizira odwala matenda ashuga. Kodi zonunkhira izi zimathandizira bwanji kuti shuga akhale magazi?

Makanema okhudzana nawo

Elena Malysheva pa phindu la sinamoni kwa odwala matenda ashuga:

Matenda a shuga ndi matenda oopsa omwe amakhala oopsa chifukwa cha zovuta zake. Izi zimatha kudzetsa matenda amaso, khungu komanso machitidwe a oncological mthupi. Ichi ndichifukwa chake matendawa amayenera kuthandizidwa popanda kunyalanyaza njira iliyonse yodziwika. Kefir ndi sinamoni a shuga ndi zina mwa maphikidwe omwe amatchuka kwambiri kuti muchepetse shuga. Gwiritsani ntchito njirayi muyenera kuyang'aniridwa ndi adokotala. Kuti mukwaniritse chida ichi, muyenera kuyang'anira zofunikira zonse ndikutsatira mosamala.

Chepetsani shuga ya sinamoni!

Kuchepetsa shuga m'magazi ndi sinamoni pothandiza matenda ashuga kumachitika chifukwa chapadera, monga kupezeka kwa zonunkhira za mankhwala - cinnamaldehydes. Kuphatikiza apo, zonunkhira izi zimayambitsa zinthu, zomwe zimalepheretsa kukula kwa mitundu yosiyanasiyana ya zotupa mu shuga mellitus wa mtundu wachiwiri. Cinnamon ilinso ndi antioxidant ndipo ili ndi zopatsa mphamvu zochepa.

Pa mankhwalawa matenda a shuga, sinamoni amathanso kuwonjezeredwa m'mbale zosiyanasiyana. Zimayenda bwino ndi maapulo, nkhuku komanso tchizi.

Chepetsa shuga ndi buckwheat!

Biguanides amathanso kugwiritsidwa ntchito kutsitsa shuga. Amakhala ndi zotsatila zochulukirapo kuposa zotsutsana ndi gulu lakale la mankhwalawa, motero amapatsidwa mankhwala ochepa.Mankhwalawa samakhudza kapangidwe ka insulin, amachititsa kuti shuga agwiritsidwe ntchito mkati. Zotsatira zake, sikuti shuga amangochepetsedwa, koma chilakolako chokwanira chimachepetsedwa. Biguanides amathandizanso kuchepetsa kuyamwa kwamatumbo a glucose, kukhathamiritsa kuchuluka kwa tizigawo ta lipid m'matumbo komanso kupewa atherosulinosis. Mankhwalawa amaperekedwa makamaka kwa odwala omwe ali ndi mtundu wachiwiri wa matenda ashuga, omwe onenepa kwambiri koma alibe matendawa.

Ndemanga ndi ndemanga

Margarita Pavlovna - Feb 25, 2019 7:48 p.m.

Ndili ndi matenda a shuga a 2 - osadalira insulin. Mnzake adalangiza kuti achepetse magazi ndi DiabeNot. Ndinalamula kudzera pa intaneti. Adayamba kulandira. Ndimatsata zakudya zosasamala, m'mawa uliwonse ndidayamba kuyenda ma kilomita 2-3 ndikuyenda pansi. M'masabata awiri apitawa, ndazindikira kuchepa kwa shuga m'mamawa m'mawa asanadye chakudya cham'mawa kuyambira 9,3 mpaka 7.1, ndipo dzulo ngakhale mpaka 6.1! Ndikupitiliza njira yodzitetezera. Ndileka zolemba zabwino.

Olga Shpak - Feb 26, 2019 7:33 p.m.

Margarita Pavlovna, inenso ndakhala ku Diabenot tsopano. SD 2. Ndilibe nthawi yodya komanso kuyenda, koma sindimagwiritsa ntchito maswiti ndi chakudya, ndimaganiza XE, koma chifukwa cha zaka, shuga akadali wamkulu. Zotsatira zake sizabwino ngati zanu, koma kwa 7.0 shuga sizituluka sabata limodzi. Kodi mumapima shuga ndi glucometer iti? Kodi akukuwonetsani plasma kapena magazi athunthu? Ndikufuna kufananiza zotsatira ndikumwa mankhwalawo.

Zonunkhira zonunkhira zochiritsa - sinamoni wa mtundu 2 wa shuga: momwe mungakhazikitsire kuti muzitseketsa anthu ambiri omwe ali ndi shuga m'magazi

Kuti kukhazikika kwa kuchuluka kwa shuga mu shuga, ndikofunikira kugwiritsa ntchito osati mankhwala opangira, komanso zida zachilengedwe. Cinnamon ndi zonunkhira zonunkhira bwino zomwe zimakhala ndi mankhwala komanso zopindulitsa. Phytotherapists amalangiza odwala matenda ashuga kuti atenge mankhwala a sinamoni. Chithandizo chamankhwala chimatsimikizira zotsatira za kuphatikizika kwa zinthu zogwira ntchito zamagulu a glucose mu endocrine pathology.

Kodi sinamoni amagwira ntchito bwanji 2 mtundu wa shuga? Kodi azitsamba amapereka chiyani? Kodi pali choletsa chilichonse chogwiritsira ntchito zonunkhira? Momwe mungagwiritsire ntchito zinthu zachilengedwe? Mayankho munkhaniyi.

Cinnamon ndi malo osungira zakudya. Kuphatikizika kwapadera kwa zigawo zikuluzikulu kumafotokoza bwino za thupi.

Sinamoni wa Ceylon amakula ku Sri Lanka, mitundu ya ku China imatchedwa "sinamoni yabodza." Mitundu yoyamba imatsitsa shuga m'magazi, koma ndizovuta kwambiri kupeza, zinthu zachilengedwe ndizodula. Mtundu wachiwiri wa zinthu zachilengedwe (cassia) ulinso ndi zinthu zamtengo wapatali, uli ndi mtengo wovomerezeka. Sinamoni ya ku China imakhala ndi coumarins yambiri: simungathe kudya zonunkhira zambiri kuti musakwiyitse m'mimba ndi matumbo.

Zothandiza pazitsulo:

nicotinic acid
Vitamini C
carotenoids
Mavitamini B,
coumarin
zoteteza
ma amino acid ndi mafuta achilengedwe,
phylloquinone,
mkuwa
magnesium
calcium
chitsulo.

Kafukufuku wa American Diabetes Association amatsimikizira kugwira ntchito kwa sinamoni monga chinthu chowonjezerapo pakuchiza matenda ashuga.Ndikofunikira kuganizira zoletsa, kuvomereza pafupipafupi ndi kumwa, komanso kusankha maphikidwe ochita bwino. Kugwiritsa ntchito zonunkhira mopitirira muyeso kungakhale koopsa.

Ndi tsiku liti lazungulira kuti mupereke magazi a progesterone komanso momwe mungakonzekerere phunzirolo? Werengani mfundo zothandiza.

Dziwani zambiri zamankhwala omwe ali ndi shuga m'magazi pambuyo pa zaka 50 komanso za njira zodzikhazikitsira ndi matendawa.

Zotsatira za sinamoni pakuvuta kwa matenda ashuga:

lipid metabolid metabolism,
amachepetsa shuga
amachepetsa kuchuluka kwa cholesterol yoyipa,
zimakhudza kugwira ntchito kwamanjenje, mkhalidwe wamagazi ndi mtima,
imayendetsa kagayidwe kachakudya,
imathandizira kuwotcha mafuta, kumalimbikitsa kuchepa thupi,
kumawonjezera kumverera kwa minofu pakuchitikira kwa insulin,
imabwezeretsa zomwe zimagwira mucous,
amachepetsa chiopsezo cha kuchepa magazi,
amatsuka Mitsempha
ikuwonetsa zochita kusokoneza,
amachepetsa kuthamanga kwa magazi
wodwala amakhala ndi mphamvu, mphamvu zimachuluka,
sinthanso kapangidwe ka michere yogaya chakudya,
kumalimbitsa chitetezo chathupi
chiopsezo cha kuthamanga kwa magazi kumachepa,
zabwino pa minofu mafupa
imayambitsa chimbudzi,
Kununkhira kosangalatsa kwa zonunkhiritsa kumapangitsa kusintha kwa malingaliro.

Cinnamon ndi zonunkhira zathanzi, koma chinthu chofunikira sichofunikira kwa aliyense. Anthu odwala matenda ashuga nthawi zambiri amadwala matenda a ziwalo zina: ndikofunikira kuti azigwiritsa ntchito bwino zinthu zachilengedwe. Mafuta ambiri omwe ali ndi bioactive komanso kuthekera kwachithandizo kumafuna kugwiritsidwa ntchito mosamala, poganizira zoperewera.

Cinnamon wa matenda a shuga sagwiritsidwa ntchito:

pa mimba
Ndi khansa ya m'mimba,
pa nthawi ya mkaka,
motsutsana ndi maziko a kuthamanga kwa magazi,
ndi chifuwa cha sinamoni,
zochizira odwala ndi kuchuluka kwa mitsempha,
ndi matenda otsekula m'mimba kapena kudzimbidwa kosalekeza,
ndi coagulability wotsika magazi, chizolowezi chowononga magazi.

Malangizo:

pezani katswiri wodziwa za endocrinologist, funsani dokotala za sinamoni kuti mupeze mankhwala,
Musanayambe phytotherapy, lembani ndi kujambula kuchuluka kwa shuga kwa mwezi kuti muwone ngati zikuwonetsa kwambiri.
zosaposa 1 g za zonunkhira zamtundu zomwe zitha kumumwa tsiku ndi tsiku, zimaloledwa pang'onopang'ono kuti zibweretse 3G, osatinso. Ndikofunikira kuyeza ndikulemba zamagalasi tsiku lililonse kuti mumvetse momwe zonunkhira zimagwirira ntchito,
muyenera kufunsa dokotala ngati sinamoni ikhoza kuphatikizidwa ndi mankhwala othandizira omwe adayambitsa kale,
Onetsetsani kuti mukugwirizana nawo maphikidwe ndi endocrinologist. Ndikofunikira kumvetsetsa kuti kuchuluka kwachilengedwe kwambiri komwe kumatha kusokoneza ma Horona, magwiridwe antchito am'mimba,
ngati zotsatira zoyipa zimachitika, kanizani kugwiritsa ntchito zachilengedwe, gwiritsani ntchito endocrinologist. Mwina katswiriyu atenga maphikidwe ena wowerengeka kuti ayendetsere kuchuluka kwa shuga, mwachitsanzo, tincture pamakoma a walnuts, oatmeal jelly, masamba a bay kapena masamba azitsamba a shuga.

Dziwani zambiri zomwe zimayambitsa kuphipha kwamchiberekero mwa amayi, komanso njira zochizira matenda amisempha.

Malangizo a mankhwalawa amachokera ku mitundu yambiri ya mankhwala a chithokomiro pothandizidwa ndi wowerengeka azitsamba adalembedwa patsamba lino.

Tsatirani ulalo wa Http: //vse-o-gormonah.com/vneshnaja-sekretsija/grudnye/bol-sleva.html ndikuwerengera zomwe zimayambitsa kupweteka kummayi kwamanzere ndi momwe mungachotsere zomverera zosavutikira.

Njira yophweka ndikumawonjezera mchere wazakudya zatsirizidwe: sopo, masaladi, zodulira nkhuku, magawo osankhidwa, tchizi tchizi. Pa kutumikira kamodzi, supuni 1/3/2 ya zonunkhira ndizokwanira (mtengo watsiku ndi tsiku).

Pali maphikidwe ena:

Pakanakhala kuti pali contraindication kwa odwala matenda ashuga kuti muchepetse kunenepa, mutha kumata sinamoni.Phatikizani 1 chikho cha kefir chotentha ndi supuni ya zonunkhira zonunkhira ndi madontho atatu a ether wa lalanje. Ikani kusakaniza kwa madera ovuta, wokutira malo okhala ndi mafuta ndi filimu, ogona pansi pa bulangeti. Nthawi ya gawoli ndi mphindi 30. Pakupanikizika kwambiri komanso mitsempha ya varicose, njirayi singathe kuchitidwa.

Kanema wokhudza zabwino za sinamoni ndi malamulo ogwiritsa ntchito zonunkhira pochiza matenda ashuga:

Matenda a shuga ndi matenda oopsa osachiritsika omwe amakhazikitsa malamulo ambiri pamoyo wa wodwala. Koma sichimapha, pali njira zambiri zochepetsera maphunziro a shuga. Makampani ogulitsa zamankhwala amapereka mankhwala omwe amathandiza kuti odwala azikhala mokwanira.

Kuphatikiza pa mankhwalawa, mutha kugwiritsa ntchito wowerengeka azitsamba. Amakwaniritsa njira yayikulu yochizira. Cinnamon nthawi zambiri amagwiritsidwa ntchito ngati matenda ashuga, zopindulitsa zake sizodziwika kokha kwa azitsamba, komanso asayansi.

Spice imakuthandizani kuti musinthe shuga komanso kuti mukhalebe wathanzi. Cinnamon yokhala ndi kefir mu shuga ndi kuphatikiza kwabwino komwe kumakhala ndi phindu pa ntchito ya thupi lonse.

Cinnamon ndizothandiza kwambiri kwa odwala matenda ashuga, ndipo kuyesa kambiri kumatsimikizira izi. Ofufuza ku America adawona kuti sinamoni amachepetsa shuga la magazi ndi wachitatu.

Musanayambe chithandizo ndi sinamoni, muyenera kuwerengera mlingo wake. Pa vuto lililonse la matenda ashuga, mlingo ndi munthu payekha. Zimatengera thanzi la wodwala, mtundu wa matenda ashuga, ndi mawonekedwe a thupi.

Zomwe zimapangidwira zonunkhira zimaphatikizapo zinthu zambiri zothandiza. Ili ndi aldehyde, mafuta a masamba, eugenol, polyphenol. Cinnamon imakhudza thupi, chifukwa cha kuphatikizika kwake. Thupi limakhala pafupifupi 18% ya kuchuluka kwathunthu. Zonunkhira zili ndi ma antioxidants opindulitsa omwe amakupangitsani kuti muzimva bwino.

Cinnamon mu shuga amakhala ndi zotsatirazi zabwino:

Imathandizira njira zotupa.
Amatsitsimutsa maselo, amatulutsa timimba m'mimba.
Amawongolera shuga, kuchuluka kwa shuga kumachepetsedwa kwambiri. Cinnamon simalola shuga kukwera pamlingo wowopsa.
Kuchepetsa cholesterol "yoyipa". Kuchuluka kwa cholesterol yopindulitsa kumakwera.
Matenda a metabolism, amathandizira kuchepetsa kuwonda.
Kuchepetsa triglycerides ndi mafuta osakhala bwino.

Phindu la sinamoni limawonekera ngakhale lingagwiritsidwe ntchito pang'ono ngati zokometsera. Kukometseraku ndi antioxidant wachilengedwe wamphamvu yemwe amalimbikitsa kuchepa thupi.

Cinnamon ndi chinthu chofunikira kwambiri pakuphika. Zonunkhira zokoma ndizabwino mbale za zakudya zilizonse. Anthu odwala matenda ashuga amalangizidwa kuti aziwonjezera zonunkhira zazakudya zilizonse. Koma madokotala salimbikitsa kupitilira muyeso wa masupuni awiri patsiku.

Muyenera kuyamba ndi mlingo yaying'ono wosapitilira kotala supuni. Kuchuluka kwa sinamoni wodyedwa kumayenera kuwonjezeka pang'onopang'ono. Pambuyo pakuwonjezera kulikonse kwa mlingo, ndikofunikira kuyeza shuga wamagazi ndikulemba zotsatira zake.

Simungagwiritse ntchito ufa wa zokometsera zokha, komanso sinamoni Tingafinye. M'mafakitala, mutha kupeza teti yapadera popanda zotsekemera za sinamoni. Amakhala ndi kukoma kosazolowereka komanso fungo labwino. Ngati kaphatikizidwe kamakhala mulibe caffeine, ndiye kuti tiyi amathanso kuledzera ngakhale usiku.

Sinamoni wothandiza kwambiri amagulidwa kwathunthu pansi. Chifukwa chake zinthu zopindulitsa zimasungidwa bwino. Kuphatikiza apo, kununkhira ndi kukoma kudzasungidwanso.

Spice ali ndi mphamvu komanso yopatsa mphamvu. Anthu omwe ali ndi vuto la kusowa tulo saloledwa kudya zonunkhira usiku.

Mankhwala achikhalidwe, pali maphikidwe ogwiritsa ntchito uchi ndi mchere wamadzi. Mpaka pano, Chinsinsi cha sinamoni ndi kefir mu shuga chimakhala chodziwika kwambiri.

Zakudya za mkaka wowawasa ndizodziwika pakati pa odzipereka omwe amakhala ndi zakudya zabwino. Koma si anthu onse omwe ali ndi matenda a shuga omwe amadziwa ngati angagwiritse ntchito kefir.Zinthu zamkaka zimathandizira kubwezeretsa masitolo a calcium, popanda zomwe metabolism imasokonekera.

Ngati mumagwiritsa ntchito kefir pafupipafupi, thupi lidzakulitsidwa ndi calcium. Ngati ikusowa, calcitriol ya mahomoni imapangidwa, yomwe imapangitsa kuti minofu ya adipose ipangidwe. Kuchepetsa thupi ndikosatheka ngati mulibe calcium m'thupi.

Mafuta ochulukirapo ndi omwe amakhumudwitsa kukula kwa matenda osokoneza bongo omwe amadalira shuga. Kugwiritsa ntchito mkaka wokhathamira kwa odwala matenda ashuga ndikofunikira, chifukwa ngakhale kuchepa thupi pang'ono kumathandizanso thupi.

Kefir ali ndi zotsatirazi:

Amasintha ntchito yamatumbo, m'mimba, kapamba.
Amapangitsa mafupa kukhala olimba.
Zimakhala ndi zabwino pakuchita ndi ubongo.
Imalimbitsa chitetezo chathupi.
Zimalepheretsa kukula kwa microflora yoyipa.
Imasintha khungu.
Amachepetsa chiopsezo cha khansa.
Kuchiritsa chiwindi.

Izi zimakhala ndi lactic acid. Vutoli limapewera msanga m'magazi a magazi, motero limakhazikika. Mapuloteni a Kefir samavulaza mitsempha ndipo samachulukitsa cholesterol. Zakumwa zimafunikira muzakudya za anthu omwe amakhala kuchipatala.

Kwa odwala omwe ali ndi shuga wotsekemera, pali zakudya zapadera - tebulo nambala 9. Nthawi zambiri amalembera anthu omwe ali ndi matenda ashuga. Chimodzi mwazofunikira m'zakudya izi kefir. Imaphwanya shuga ndi lactose.

Chogulitsachi chimakhala ndi mowa wa ethyl, chifukwa chimapangidwa ndi nayonso mphamvu. Komabe, pali mowa wochepa pakuphatikizidwa kwa mkaka wothira mkaka, pafupifupi 0.07%. Chakumwa chikhoza kuledzera komanso ana aang'ono.

Ndikofunika kugwiritsa ntchito kefir yatsopano, chifukwa pakapita nthawi kuchuluka kwa zinthu zovulaza kumawonjezeka.

Chenjezo liyenera kuthandizidwa pochiza anthu omwe ali ndi vuto losagwirizana ndi mkaka wothira mkaka. Anthu omwe ali ndi matenda ashuga ayenera kumwa mafuta ochepa a kefir okha. Mafuta ochulukirapo amatha kukhala ndi vuto pa kapamba.

Cinnamon ndi kefir wa matenda ashuga - ntchito yake ndi iti?

Zopangira mkaka wowonda ndizothandiza kwambiri kwa anthu omwe ali ndi matenda ashuga. Zomwe zili mu kefir, mkaka, tchizi chokoleti zimathandiza kukhalabe ndi shuga.

Njira yabwino kwa odwala matenda ashuga ndi kefir. Mosiyana ndi mkaka, umaloledwa ndi pafupifupi aliyense. Kefir imakhala ndi amino acid omwe amathandizira kufulumizitsa kagayidwe. Ndi matenda a shuga, odwala amalimbikitsidwa kumwa magalasi awiri patsiku.

Kefir sichikhudza mwachindunji kuchuluka kwa shuga mu diabetes, koma imakwaniritsa bwino sinamoni. Kuphatikizidwa kwa zakumwa zamkaka izi ndi zonunkhira ndi zakumwa zokoma komanso zonunkhira zomwe zimathandizanso kukhala ndi thanzi komanso thanzi.

Ngakhale shuga imachepetsa kwambiri zakudya zanu, chithandizo chitha kukhalabe chosangalatsa. Maphikidwe otsatirawa ndi opindulitsa kwambiri kagayidwe:

Cinnamon smoothie. Kuti mukonzekere, muyenera kuwonjezera 1 gramu ya zonunkhira pa kapu ya kefir. Kenako, onjezani 20-25 magalamu a apulo ku osakaniza ndi kugogoda pansi mu blender.
Mankhwala a ginger Supuni 1 imawonjezeredwa ndi kapu ya kefir sinamoni, 1 gramu ya ginger. Mutha kuwonjezera uchi.
Mawa tambala. 50 magalamu a flaxseed pansi amathira ndi kapu ya kefir, sinamoni amawonjezeredwa.

Ndikofunika kuti mutenge ma cocktail amenewo kamodzi patsiku ndi kumwa m'mawa. Amatsitsa shuga m'magazi, amalimbikitsa, amathandizira kagayidwe, amachepetsa mafuta a cholesterol oyipa, amawonda magazi ndikupatsanso kumva kukoma.

Cinnamon smoothies ndiabwino kwa odwala matenda ashuga, koma simungathe kumwa iwo:

azimayi oyembekezera
akazi onyamula
odwala oopsa
anthu omwe ali ndi hemophilia komanso mavuto ena obwera chifukwa cha magazi,
anthu okhala ndi zotupa zam'mimba,
anthu omwe akudwala matenda a chiwindi ndi impso.

Kukonzekera kwina kwamankhwala sikugwirizana ndi sinamoni. Mwachitsanzo, aspirin, ibuprofen, naproxen.

Musanayambe chithandizo, ndikofunikira kudziwa ngati pali zovuta zomwe zimayambitsa ziwalozo.

Kefir yokhala ndi sinamoni mu shuga imakhudza kwambiri thupi. Koma ndikofunikira kukumbukira kuti zakumwa izi ndi mankhwala ndipo ziyenera kugwiritsidwa ntchito moyenera. Mlingo woyenera uthandizira kudziwa dokotala-endocrinologist.

Cinnamon ndi imodzi mwazakudya zomwe zimavomerezeka za matenda ashuga. Imachepetsa shuga popanda kugwiritsa ntchito jakisoni ndi jakisoni wa insulin. Momwe mungatenge sinamoni mu mtundu 2 wa shuga? Tiyeni timvetse bwino.

Cinnamon ndi chomera cha banja la laurel, chomwe chimagwiritsidwa ntchito pophika chifukwa cha kukoma ndi kununkhira kwake kwapadera. Kuphatikiza pazinthu zabwino, zonunkhira zili ndi zofunikira.

Ili ndi mavitamini (PP, C, E) ndi mchere (calcium, magnesium, chitsulo, choline, manganese). Chifukwa cha tocopherol ndi ascorbic acid, imakhala ndi antioxidant, imathandizira kuchotsa zopitilira muyeso pazakudya zoyipa ndi poizoni m'thupi. Izi zimathandizira kuchepetsa kulemera kwambiri, zomwe nthawi zambiri zimakhala ndi odwala matenda ashuga.
Spice imakhudzanso thupi, mofanananso ndi insulin. Izi zimapangitsa kugwiritsa ntchito sinamoni mu shuga ngati njira ina ya mahomoni ndikusintha glycemia popanda kugwiritsa ntchito mankhwala. Kuphatikiza apo, sinamoni imawonjezera chidwi cha thupi ku insulin ndikuwongoletsa kuyamwa kwake.
Spice imathandizira kuyamwa kwa chakudya chamagulu, zomwe zimathandiza kuchepetsa kuchuluka kwa shuga. Kuphatikizidwa kwa sinamoni mu zakudya za odwala omwe ali ndi matenda a shuga a 2 amapewa maloga a shuga.
Cinnamon amathandiza kupewa kukwera kwa glucose wamagazi mukatha kudya. Chifukwa cha kukhalapo kwa bioflavonoids mu kapangidwe kake, zimathandizira kuchepetsa glycemia, yomwe imathetsa kufunika kwa kuchepetsa mankhwala.
Imathandizira kugaya chakudya, kuthetsa kudzimbidwa, ndikuthandizira kulimbana ndi matenda opatsirana komanso fungus, omwe ali ndi vuto lalikulu la matenda ashuga.

Cinnamon ndiyabwino kwa odwala matenda ashuga onenepa kwambiri.

Imayambitsa kuwonongeka kwa mapuloteni ndi mafuta omwe amalowa m'thupi kudzera mu chakudya,
amateteza kagayidwe kazakudya,
zimalepheretsa kudzikundikira kwamafuta amthupi m'thupi.

Zotsatira zabwino mthupi zimaperekedwa kokha ndi sinamoni wapamwamba kwambiri wopezeka kuchokera ku sinylon wa Ceylon. Mashopu akuluakulu a supermarket nthawi zambiri amagulitsa ufa wa sinamoni kuchokera ku mtengo wa sinamoni waku China, womwe umasiyana ndi zinthu zamankhwala ndipo mwina, ungayambitse kuchuluka kwa shuga m'magazi. Pezani zinthu zapamwamba kwambiri ndipo musatenge zoopsa poyesa zinthu zomwe sizikudziwika.

Mtundu 2 wa shuga, sinamoni iyenera kutengedwa nthawi zonse kuti magazi azikhala ndi shuga. Tikukupatsirani maphikidwe asanu omwe angakuthandizeni kukhazikika kwa glucose ndikupatseni chisangalalo cha gastronomic.

Cinnamon ndi kefir. Kuphatikiza uku ndikothandiza kwa matenda ashuga: zonunkhira zimathandiza kuchepetsa shuga, ndipo mkaka umapereka thupi ndi michere yopatsa thanzi, microflora yopindulitsa, mavitamini ndi michere. Kumwa kefir pafupipafupi ndi sinamoni kumathandiza kupewa kulumpha kowopsa m'magazi a shuga ndipo kumakupatsani mwayi wopewa matenda. Kuphatikiza apo, mankhwalawa amakhudza bwino ntchito ya m'mimba.

Kuti mukonze zakumwa, onjezani mchere wosunthira pansi pagalasi ndi kefir yokhala ndi mafuta a 3.2%, sakanizani bwino. Imwani tambala m'mawa ndi madzulo kwa masiku 10. Kumbukirani kuwunika shuga wanu wamagazi ndi mita ya shuga kuti mupewe hypoglycemia.
Chinsinsi china cha odwala omwe ali ndi matenda ashuga. Tengani 250 ml ya kefir (mafuta a 3.2%), supuni ya ½ ya sinamoni ndi muzu womwewo wa ginger. Phatikizani, sakanizani bwino zinthu zonse. Imwani malo odyera kamodzi patsiku pamimba yopanda kanthu kwa masiku 10.
Chakumwa chokoma komanso chotsitsimula chomwe chimazimitsa ludzu bwino: onjezani ndodo ya sinamoni ku madzi owiritsa ndikulolewo atulutsidwe. Musanagwiritse ntchito, ikani kagawo ka zipatso m'mbale.
Cinnamon amatha kusungunuka m'madzi ndikuledzera m'mawa pamimba yopanda kanthu. Kuphatikiza apo, zonunkhira zimawonjezeredwa ngati zonunkhira ku masaladi, mbale zazikulu ndi zokometsera. Komabe, odwala matenda ashuga ayenera kusiya kuphika komwe kumakhala zonunkhira izi.
Sinamoni yokhala ndi ma toni a uchi imayenda bwino ndipo imapatsa mphamvu. Kuti mukonze zakumwa, onjezerani zonunkhira zochepa m'madzi owiritsa (200 ml). Onjezerani ku chidebe 2 tbsp. l uchi watsopano. Tengani theka la kudya m'mawa musanadye, ndi theka lamadzulo.

Cinnamon imakhala ndi zotsutsana.

Kukana zonunkhira kuyenera kukhala odwala matenda ashuga kapena chifuwa kapena kusalolera kwa chinthu. Pankhaniyi, sinamoni sitha kungoyambitsa ziwopsezo, komanso kungayambitse kuchuluka kwa glycemia, komwe kumatha kukhudza odwala omwe ali ndi matenda osokoneza bongo.
Sitikulimbikitsidwa kumwa zonunkhira mukamalandira mankhwala a Aspirin, Ibuprofen kapena Naproxen. Mankhwalawa amakhala ngati anticoagulants, ndipo sinamoni amangowonjezera izi. Kuphatikizika kumeneku kumatha kupangitsa kuti magazi achepetse komanso magazi athe.
Cinnamon imaphatikizidwa ndi kutentha kwa mtima, kulephera kwa impso, komanso matenda otupa am'mimba (gastritis, pancreatitis, kapena zilonda zam'mimba). Siyenera kutengedwa ndi odwala omwe ali ndi khunyu komanso akuvutika kwambiri ndi magazi.

Yambani ndi kuchuluka kwa mlingo - 1 g - kwinaku mukuwunika kuchuluka kwa shuga. Ngati palibe zoyipa zomwe zimachitika ndipo kuchuluka kwa shuga m'magazi kumachepa, mutha kuwonjezera kuchuluka kwa tsiku lililonse mpaka 3. Ngati pali kutsika kwaminyewa ya shuga, muyenera kudziwitsa dokotala wanu ndikusintha mlingo wa zonunkhira.

Cinnamon mu shuga mellitus amathandizira kuchepetsa kuchuluka kwa shuga m'magazi, amathandiza kulimbana ndi kunenepa kwambiri komanso kusintha kagayidwe kazakudya. Komabe, musanaphatikizire zonunkhira m'zakudya, funsani dokotala wanu kuti mupewe zovuta kapena thanzi.

Zakharov Yu.L. Matenda a shuga - kuchokera ku kukhumudwa kufikira chiyembekezo. Moscow, Yauza Publishing House, 2000, masamba 220, kufalitsa makope 10,000.
Shabalina, Nina malangizo 100 okhala ndi matenda ashuga / Nina Shabalina. - M: Ekismo, 2005 .-- 320 tsa.
Briscoe Paul Matenda A shuga. Mafunso ndi mayankho (kumasulira kuchokera ku Chingerezi). Moscow, Kron-Press Publishing House, 1997, masamba 201, kufalitsidwa kwa makope 10,000.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka patsamba lino kuti athetse zovuta koma osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.

Cinnamon ndi shuga

Njira imodzi yosavuta komanso yosavuta yochepetsera glucose wamagazi anu ndikudya sinamoni. Cinnamon nthawi zambiri amalimbikitsidwa kutsitsa shuga wamagazi, chifukwa amathandiza:

kutsika kwa shuga ndi 15-25%,
kuchotsa kwa zotupa njira,
kusintha kagayidwe.

Kuphatikizika kwa zonunkhira kuli ndi phenol, chifukwa chomwe sinamoni imathandizira shuga, ndikutsitsa kwambiri. Chinanso kuphatikiza pa odwala matenda ashuga ndi kuwonda kwambiri.

Sinamoni iyenera kutengedwa ngati chakumwa kapena mbale zina, pomwe mbale zimasankhidwa mwachindunji, poganizira momwe thupi limagwirira ndi matenda ashuga. Kefir yokhala ndi sinamoni imathandiza kwambiri kuchepetsa msanga wamagazi.

Kefir ndi matenda ashuga

Kefir amakwaniritsa bwino chakudya cha anthu odwala matenda ashuga. Zomwe zimapangidwira zakumwa zimakhala ndi ma amino acid omwe amathandiza kukonza kagayidwe.

Zokha, kefir sizikhudza kuchuluka kwa shuga m'magazi. Komabe, imakwaniritsa bwino sinamoni. Powonjezera zonunkhira mumkaka wamkaka uwu, wodwala matenda ashuga amapeza chakumwa chokoma komanso chopatsa thanzi chomwe chimakhudza thanzi.

Maphikidwe okoma a shuga

Matenda a shuga ndi matenda oopsa omwe amaletsa kwambiri zakudya zomwe zimamwa. Komabe, izi sizitanthauza kuti mankhwalawa sangakhale othandiza. Chifukwa chake, njira yabwino kwambiri yodulira sinamoni ndi kefir kuti muchepetse magazi?

Kuchepetsa shuga, kufalitsa kagayidwe ndikupereka thupi ndi zinthu zofunikira, muyenera kugwiritsa ntchito maphikidwe otsatirawa.

Chokoma chokoma. Pophika, muyenera kusakaniza 1 gramu ya sinamoni ndi kapu ya kefir, kenako onjezani magawo angapo apulo. Zotsatira zosakanikirana zimatha kukwapulidwa ndi chosakanizira.
Mankhwala okometsera amakonzedwa pamaziko a ginger, sinamoni ndi kefir. Pophika, muyenera supuni ya sinamoni, uzitsine wa ginger wodula bwino komanso kapu ya kefir. Mutha kukometsa tambala ndi supuni ya uchi.
Chakudya cham'mawa chotsekemera komanso chokhutiritsa cha m'mawa - tsanulira supuni ziwiri zazikulu za nthomba za mandala ndi kapu ya yogati kapena yogurt yopanda shuga, kuwonjezera supuni ya sinamoni.

Kuwongolera kuchuluka kwa shuga, zakumwa zoterezi zimatengedwa kamodzi patsiku. Ndikofunika kukonzekera tambala m'mawa ndi kumwa musanadye chakudya cham'mawa.

Izi zanzeru zimathandizira:

shuga wamagazi
kusintha kagayidwe
cholesterol yotsika
magazi kuwonda.

Kugwedezeka kwa matenda a shuga kefir kumakhalanso ndi zotsatira zabwino za antioxidant.

Mu matenda ashuga, kukhathamika kwamphamvu kwa magazi kumawonedwa. Kudya pafupipafupi kotereku kumachepetsa magazi, motero kumachepetsa chiopsezo cha magazi.

Ntchito yake ndi iti?

Khungwa la mtengo wofiirira limakhala zopangira popangira zonunkhira - sinamoni, zomwe zimachepetsa shuga m'magazi a shuga a 2. Nthawi zambiri imagwiritsidwa ntchito popanga zakudya. Zothandiza kwambiri:

kusintha kagayidwe
zabwino pammimba,
kulimbitsa chitetezo chamthupi,
thandizirani polimbana ndi chimfine
Kuchotsa matenda amtundu wa genitourinary system.

Cinnamon amachepetsa shuga m'magazi (kukulitsa chidwi cha minyewa mpaka insulin), amachepetsa kuchuluka kwa cholesterol ndi triglycerides. Ndi insulin. Cinnamon ndi gawo la antioxidant lomwe limathandiza kuthana ndi mapaundi owonjezera. M'matumbo am'mimba, zonunkhira zimatha kuchepetsa njira zotupa, kuthetsa kudzimbidwa, ndikuthanso kupweteka. Zimagwira bwino minofu ndi mafupa. M'masiku ovuta, amathandizira kusapeza bwino.

Kuphatikizika kwa Spice

Tengani sinamoni kuti muchepetse shuga ya magazi imalimbikitsa amachiritsi ndi ochiritsa. Imagwira ndi shuga wambiri chifukwa cha kapangidwe kake. Kuphatikiza:

zakumwa
phenol
polyphenols
kukhuthala
mafuta ofunikira
evganol
maenje
ntchofu
mavitamini A, E, C, gulu B,
zoteteza.

Mankhwala omwe amagwira - ma cinnamaldehydes, amapanga mawonekedwe ake mwapadera komanso othandiza pakulipira matenda a shuga a 2. Kununkhira kumakhala kochepa pama kalori.

Zonunkhira zamtengo wapatali

Cinnamon akhala akugwiritsidwa ntchito kuyambira kale kuphika, confectionery, ndi mankhwala achikhalidwe. Kununkhira kwapadera kumeneku kumakhala ndi fungo lamphamvu ndipo kumapereka kukoma kwa chakudya, ndikuwonetsanso zinthu zingapo zofunikira, zimakhala ndi zotsutsana pang'ono. Mu matenda a shuga, sinamoni imayendetsa shuga wamagazi, imakhudza ntchito yam'mimba, imalepheretsa matenda opatsirana ndi mtima, kusintha kagayidwe, ndipo imakhala ndi zotsutsana pang'ono.

Njira zazikulu zochizira sinamoni:

Izi zonunkhira zimakhala ndi ascorbic acid, komanso mavitamini a magulu A, B, C - zinthu zofunikira zomwe zimagwira nawo gawo mu metabolism, zimathandizira kuthana ndi zovuta zam'mimba, zimapangitsa chitetezo chamthupi, "kukhala ndi udindo" pakusintha kwatsopano maselo owonongeka.
Ubwino wa sinamoni umatsimikizidwanso ndi kupezeka kwa calcium mkati mwake - wothandizira wamkulu wa "wathanzi" wogwiritsa ntchito mtima ndi minculoskeletal system.
Mafuta ofunikira ndi mafuta acids amasokoneza kugwira ntchito kwamanjenje, komanso amathandizira kuyeretsa makoma amitsempha yama cholesterol (atherosulinosis ndi chimodzi mwazomwe zimayambitsa matenda a shuga a 2).
Mucus, tannins ndizothandiza pamatumbo a odwala omwe amalandira sinamoni.

Kugwiritsidwa ntchito kwa sinamoni kumakhudza kwambiri dongosolo lamanjenje laumunthu.

Chofunikira: pakuphatikizika kwa zonunkhira za machiritso pano - chinthu chapadera chokhala ndi antioxidant katundu, chomwe chimatchedwa anti-kutupa. Chifukwa cha gawo ili, m'thupi la odwala matenda ashuga, kagayidwe kazakudya kamapangidwira, ndipo misempha ya magazi ikuyandikira magulu "athanzi".

Ndikofunika kugwiritsa ntchito sinamoni pochiza matenda a shuga 2 - omwe si-insulin. Zizindikiro zamtunduwu wamatenda zimayambika chifukwa cha kuchepa kwa chidwi cha minyewa iyi. Zotsatira zaku Laborator zikutsimikizira kuti kugwiritsa ntchito sinamoni mu mtundu 2 wa shuga kumathandizira kuti "chiwopsezo" cha izi chikhale ndi insulin. Chifukwa chake, zonunkhira izi, chifukwa cha kuchiritsa kwake komanso mndandanda wocheperako wa contraindication, zimachepetsa shuga la magazi ndikuwongolera kagayidwe ka matenda ashuga.

Malamulo ogwiritsira ntchito zonunkhira zothandiza kwa odwala matenda ashuga

Momwe mungatenge sinamoni mu mtundu 2 wa shuga? Pali zakumwa zingapo zakumwa ndi mbale (zoyesedwa ndikuyesedwa ndi madokotala aanthu komanso odwala matenda ashuga zaka) zomwe, chifukwa chazinthu zopindulitsa komanso zochepa zotsutsana ndi sinamoni, zimatha kuwonjezeredwa pazosankha za tsiku ndi tsiku za odwala omwe ali ndi matenda ashuga othandizira komanso njira zothanirana. Kenako, tikambirana maphikidwe omwe amagwiritsidwa ntchito kwambiri.

6 g ya sinamoni ufa imayendetsedwa ndi madzi otentha atsopano, osiyidwa kuti apatse theka la ola. Chotsatira, chifukwa chake zikuwonjezeranso 2p. uchi wamadzimadzi ndikutumiza kusakaniza kwa firiji usiku wonse. Kuthira matenda a shuga a mtundu wachiwiri mothandizidwa ndi mankhwalawa ndi: ½ kuphatikizika kwa sinamoni kumachitika m'mawa m'mimba yopanda kanthu (ola limodzi musanadye chakudya cham'mawa), zosakaniza zonse zimadyedwa usiku.

Chithandizo cha matenda a shuga a sinamoni amachitika, kuphatikiza ndi kefir. Kugwiritsa ntchito sinamoni kuti muchepetse shuga la anthu odwala matenda ashuga pamenepa: 3 g (1/2 tsp) zonunkhira zimathiridwa mugalasi ndikumwa mkaka wothira, wosakaniza bwino. Tambala amasiyidwa kwa mphindi 20, pomwe amatha kudya gawo lonse limodzi. Ndikulimbikitsidwa kugwiritsa ntchito kefir ndi sinamoni ya mtundu 2 wa shuga masiku 10 otsatizana, tambala amatengedwa pamimba yopanda theka la ola musanadye kadzutsa komanso asanagone ola limodzi mukatha kudya chakudya.

Njira ina yothetsera kutenga sinamoni kwa matenda a shuga ndikuwonjezera mankhwala achilengedwe omwe amapezeka ndi tiyi. 0,5 tsp ufa umathiridwa mu chikho ndi chakumwa chomwe chatsala, ndikusiyira mphindi 10. Mwa kukoma, amaloledwa kuwonjezera 1 tsp ku tiyi wamankhwala. wokondedwa.

Pofuna sinamoni kutsitsa glucose m'magazi, mutha kugwiritsa ntchito njira yophikira mchere wotsekemera komanso wathanzi: matendawa (bwino zamzitini) ayenera kusakanikirana ndi sipinachi ndi madzi apulo atsopano, uzitsine pang'ono wa sinamoni umawonjezeredwa pazomwe zimapangitsa, ndipo zosakaniza zonse zimaphatikizidwanso. Mutha kumwa mchere wambiri chifukwa cha zothandiza zonunkhira tsiku ndi tsiku.

Mwa zakumwa zomwe zimachepetsa shuga wamagazi, muyenera kulabadira tiyi waku Mexico. Kuti akonzekere, timinema ta sinamoni (ma PC atatu. Timatumbo 4) timadulidwa tating'onoting'ono, timathiridwa ndi madzi, timatumizidwa kumoto wosakwiya, wobwera ndi chithupsa ndikuchotsa mu chitofu. Tiyi yokonzeka iyenera kupukutidwa kwa mphindi zosachepera 15 - panthawiyi imakhala yosalala yofiirira. Ngati mumamwa chakumwa chotere kuti muchepetse shuga, onjezani 1 tsp. mandimu a kulawa.

Malinga ndi odwala omwe amatenga sinamoni kuti achepetse shuga, ndikofunika kumwa madzi otchedwa lalanje tsiku ndi tsiku.1 ndodo ya sinamoni imathiridwa mu 500 ml ya madzi otentha, dikirani mpaka osakaniza atakhazikika, onjezani magawo awiri a lalanje, omwe atengedwa m'mawa ndi madzulo.

Zowonjezera za sinamoni zimagulitsidwa m'masitolo ogulitsa mankhwala ndi zapadera. Zonunkhira zamtunduwu zimapezanso ntchito pakuphika kwakunyumba, zimakhala ndi zinthu zambiri zofunikira, zopangidwa kuti zitsitse shuga m'magazi a odwala matenda ashuga.

Chofunikira: sinamoni mu shuga yamitundu iwiri yonseyi imatha kuwonjezeredwa kumapangidwe okonzedwa oyamba, maphunziro achiwiri, mchere. Chifukwa chake, zonunkhirazi ndizofanana "mwansangala" ndi maapulo, tchizi chokoleti, ndi nkhuku. Pafupipafupi wa makonzedwe ndi "Mlingo" wa zonunkhira uyenera kukambirana ndi endocrinologist.

Dongosolo la sinamoni limapezeka ku pharmacy.

Zotsatira zamankhwala

Chifukwa cha machiritso ake komanso zochepa zotsutsana, sinamoni ya mtundu 2 wa shuga amatha kusintha moyenera ntchito ya thupi la odwala omwe ali ndi matenda ashuga:

Sinthani kamvekedwe kake ndi kagwiridwe kake, piranani ndi kupanda chidwi ndi kufooka.
Chepetsani chiopsezo cha spikes mwadzidzidzi mu shuga wamagazi chifukwa chakudya.
Ndikofunika kutenga zonunkhira kuti matenda achulukane (kuthamanga kwa magazi ndi "mnzake wokhulupirika" wa matenda ashuga).
Onjezerani chidwi chamtundu wa insulin.
Sinthani chimbudzi, yambitsani njira yachilengedwe yakuchepera kunenepa (kunenepa kwambiri ndi chimodzi mwa zifukwa zazikuluzikulu zopangitsa matenda ashuga a mtundu wa 2).
Kukhazikitsa kagayidwe.

Njira zopewera kupewa ngozi

Kodi ndikofunikira bwanji kutenga sinamoni kwa matenda ashuga kuti musangopeza chithandizo chokwanira, komanso kuti musavulaze thupi lanu? Chithandizo cha matenda a shuga 2 a sinamoni amayamba ndi sinamoni yaying'ono - 1 g (1/5 tsp) zonunkhira zimawonjezeredwa m'mbale. Pang'onopang'ono, pakupita mwezi umodzi, kuchuluka kwa mafuta amtengo wapatali mu zakudya akhoza kuwonjezeredwa mpaka 3 g (kutenga theka la supuni) patsiku. Popeza sinamoni imatha kuchepetsa magazi, kuthana ndi shuga ndi zonunkhira izi kuyenera kuphatikizapo kutsatira zakudya zapadera, komanso kuyang'anira shuga tsiku lililonse.

Chofunikira: zonunkhira za "zonunkhira" za tsiku ndi tsiku zimasankhidwa payekhapayekha kwa wodwala aliyense. Mukamamwa zonunkhira, muyenera kuganizira mitundu yosiyanasiyana, zovuta za shuga komanso mawonekedwe a thupi la wodwalayo (kukhalapo kwa zotsutsana).

Kudya sinamoni kumatsitsa shuga

Ngakhale zonunkhira ndizothandiza, sizoyenera kwa odwala onse omwe ali ndi matenda ashuga. Ndani ali bwino kuti asagwiritse ntchito sinamoni pophika kunyumba? Zoyipa pa zonunkhira ndi izi:

Osamadya mbale za sinamoni zomwe zimatsitsa shuga m'magazi a amayi apakati komanso anyama.
Osamamwa cocktails ndi kuwonjezera kwa zonunkhira ngati pali chiopsezo chifuwa.
Ndikwabwino kukana sinamoni kwa anthu omwe ali ndi chizolowezi chowonjezereka cha magazi (ndimakonda kugwiritsa ntchito mankhwalawa).
Kununkhira sikumawonjezedwa ku chakudya cha matenda otupa am'mimba (mwachitsanzo, matumbo osakwiya).

Malamulo Osankhidwa a Spice

Cinnamon nthawi zambiri amasokonezedwa ndi zonunkhira zina - kasiya. Amakhala ofanana pakoma ndi mawonekedwe, koma mawonekedwe awo amachiritso ndi contraindication amasiyana. Chifukwa chake, kuti mupeze sinamoni yeniyeni m'malo mwa analogue yotsika mtengo, ndibwino kuti musankhe zonunkhira zonunkhira, m'malo mopera.

Amayenera kukhala utoto wogawana, kukhala ndi ma curls ambiri ndikuphwa mosavuta. Ndikwabwino kugula sinamoni m'malo odalirika, timitengo ta zonunkhira timasungidwa osaposa chaka (mchidebe chouma).

Chofunikira: ngati sinamoni imathandiza ndi matenda a shuga a 2 zimatengera magawo ena a chithandizo chovuta cha matendawa. Musaganize kuti chifukwa cha zopindulitsa zake zonunkhirazi ndi panacea yomwe imachiritsa matenda ashuga kamodzi. Kulandilidwa kwake (kuphatikiza ndi zotsutsana zingapo) ndi gawo lothandiza lomwe limathandiza kukonza bwino, komanso "wowongolera" wowonjezera wazowonetsa shuga m'magazi a wodwalayo.