Kodi cholesterol ndi zovulaza thupi la munthu?

Pali mikangano yomwe ikupitilira pawailesi yakanema komanso intaneti pa cholesterol, ngati ndi yothandiza kapena ayi. Madokotala ambiri amati cholesterol ndiyomwe imayambitsa atherosulinosis, kugunda kwa mtima komanso sitiroko. Komabe, kafukufuku waposachedwa akuwonetsa kusowa kwa kuyanjana pakati pa kuchuluka kwa cholesterol m'magazi ndi matenda wamba okhudzana ndi zaka. Munkhaniyi, tiona mwatsatanetsatane ngati cholesterol ili yovulaza thupi la munthu, ntchito yake yoyambirira ndi chiyani, ndipo tidzaphunziranso zikhulupiriro wamba komanso zambiri kuchokera ku kafukufuku weniweni.

Kodi cholesterol ndi chiyani?

Cholesterol ndi mankhwala achilengedwe ochokera ku mafuta achilengedwe achilengedwe. Dziwani zambiri zamphamvu zamankhwala pa Wikipedia. Ndi chimodzi mwazinthu zofunikira zomanga pafupifupi khungu lililonse m'thupi. Ngati timaganizira za cholesterol yoyera, ndiye kuti kusasinthika kwake tingayerekeze ndi njuchi. Chifukwa chachikulu chomwe anthu amathandizira kuti asamangokhalira kuphatikizana ndi ma organic ndi kuthekera kwake kuyikika pazitseko zamitsempha yamagazi, zomwe zimatsogolera kutsekeka kwawo. Zotsatira zake, munthu amakhala ndi chiopsezo cha matenda amtima.

Chifukwa chiyani thupi likufunika cholesterol?

1. Ndi chithandizo chake, mapangidwe ndi kuthandizira kwa zimagwira ma cell zimachitika. Cholesterol ndiyofunikira poletsa kukhalira kwa hydrocarbons.
2. Chifukwa cha cholesterol, kapangidwe ka androjeni ndi estrogens - mahomoni ogonana a anthu.
3. Ma membrane am'mimba amatha kukhalabe ndi vuto chifukwa cha cholesterol yokwanira.
4. Mavitamini osungunuka a mafuta A, D, E ndi K amamwa chifukwa cha cholesterol.
5. Vitamini D imapangidwa chifukwa cha kuwala kwa dzuwa ndi cholesterol.
6. Bile mu thupi laumunthu limapangidwanso chifukwa cha cholesterol.

Anthu ambiri amadabwa chifukwa chake cholesterol imayikidwa pazombo. Ngakhale kuopsa kwa vutoli, phula laphalili lili ndi cholinga chimodzi chokha - kuteteza thupi ku mavuto omwe abwera. Cholesterol amanyamula mafuta m'chiwindi. Ma lipoproteins otsika kwambiri amatha kunyamula mafuta ochepa, ndipo lipoprotein yapamwamba kwambiri imapangidwa kuti izitha kusuntha. Ngati kuchuluka kwa mapuloteni mthupi sikokwanira, ndiye kuti ntchito yonse yosintha mafuta imaperekedwa ku LDL. Chifukwa cholephera kuthana ndi kuchuluka kwa ntchito, cholesterol, komanso mafuta, zimayikidwa pazitseko zamitsempha yamagazi, pamapeto pake zimayambitsa magazi ndi ma atherosulinosis.

Mafuta a cholesterol m'mwazi

Chiwindi chimayang'anira ntchito yopanga cholesterol m'thupi lathu. Kuposa 80% ya zakudya zofunikira tsiku lililonse zimachokera mwachindunji. Mwamunayo amapanga gawo lomwe likusowa kudzera mu chakudya. Chifukwa chake, zofunikira zakudya zopatsa thanzi ndi nyama, nkhuku, mazira, nsomba ndi mkaka. Zomera zomwe zilibe mafuta a cholesterol, motero, kutsatira zakudya zamasamba sizabwino nthawi zonse. Cholesterol imayendetsedwa ndi chiwindi. Njirayi siyidaphunziridwe kwathunthu, chifukwa chake, ndizosatheka kwambiri kuyambitsa mgwirizano pakati pa zakudya zamafuta ndi mafuta m'thupi. Ma unduna azaumoyo ali ndi zizindikilo zina zomwe zimawonetsa cholesterol yamagazi kwa abambo ndi amayi, komanso kwa anthu achikulire.

• Mulingo wolimbikitsidwa ndiwochepera 200 mg / dl,
• Malire apamwamba akuchokera ku 200 mpaka 239 mg / dl,
• Mulingo wapamwamba - 240 mg / dl,
• Mulingo woyenera kwambiri ndi wochepera 5 mmol / l,
• Mulingo wokulirapo pang'ono - pakati pa 5 ndi 6.4 mmol / l,
• Mulingo wovomerezeka - pakati pa 6.4 ndi 7.8 mmol / l,
• Cholesterol okwera kwambiri - pamwambapa 7.8 mmol / L.

Zimayambitsa High Cholesterol

Cholinga chachikulu cha cholesterol yayikulu magazi ndikusowa zakudya m'thupi komanso kusachita masewera olimbitsa thupi. Mankhwala ena amakono amachulukitsa cholesterol m'magazi, chifukwa amakhudza chiwindi mwachindunji. Matenda ena obadwa nawo amathanso kuyambitsa cholesterol. Komabe, zochitika ngati izi ndizosowa kwambiri. Otsatirawa ndi mndandanda wazomwe zimayambitsa kusintha kwa cholesterol yamagazi.

Zakudya zopanda thanzi

Zambiri zomwe zimakhala ndi chakudya chamafuta ndimatumbo aanthu zimapangitsa kuti zinthu zisinthe mthupi. Maswiti ofulumira, omwe ali m'masitolo ambiri, shuga, margarine, makeke, zakudya zapafupi - amatsogolera cholesterol yowonjezereka. Madokotala amalimbikitsa kudya zakudya zamagulu ochepa pang'onopang'ono pamavuto a cholesterol.

Chimodzi mwazinthu zofunika kwambiri zomwe zimakhudza chiopsezo cha matenda a mtima. Kuchepetsa thupi ndicholinga cha anthu ambiri amakono, koma kutsitsa cholesterol ndikotheka popanda iwo.

Mafuta athanzi komanso oyipa

Pali magawo a cholesterol omwe agwiritsidwa ntchito kukhala othandiza komanso ovulaza.

Ma alcohols achilengedwe achilengedwe kapena lipoproteins yama kachulukidwe kwambiri (HDL) amawonedwa ngati cholesterol yothandiza. Amatha kudzitsitsa okha mthupi.

Ndipo zoyipa kapena zoyipa - ndi cholesterol - yokhala ndi lipoproteins otsika (LDL). Kuchulukirapo, ma lipoprotein amachotsedwa m'thupi, kapena amapanga cholesterol plaques.

M'malo mwake, gawoli ndi lachiwonetsero kwambiri, chifukwa kafukufuku waposachedwa ku University of Texas ndi Pulofesa Stevan Richman adatsimikizira kuti gawoli kukhala cholesterol yoyipa ndi yopindulitsa siyabwino. M'malo mwake, cholesterol yonse ndiyofunikira pakugwira bwino ntchito kwa thupi.

Cholesterol zovulaza, malinga ndi pulofesayo, ndizofunikira, chifukwa zimatumiza uthenga ku thupi lonse kuti chiwalo china sichinachite bwino. Ngati mwakhala ndi cholesterol yoyipa, osadandaula, thupi lanu limangosonyeza kuti silabwino ndipo likufunika chithandizo.

Komanso cholesterol yoyipa imathandizira kukula kwa minofu ndipo ndiyofunikira m'thupi lathu pakuchita masewera olimbitsa thupi.

Kodi cholesterol yoyipa ndi chiyani?

Pogwiritsa ntchito cholesterol yambiri m'magazi, imakhazikika pamakoma amitsempha yamagazi ndikupanga cholesterol plaque. Milingo imayambitsa kusokonezeka kwa magazi ndi matenda a mtima, matenda a miyendo, matenda amkati, matenda a mtima

Kodi cholesterol imapha?

Kodi cholesterol imatha kuonedwa kuti ndi wakupha? Kodi cholesterol yowonjezera thupi ingakupheni? Ayi, chifukwa palibe chitsimikizo chotsimikizika kuti cholesterol yoyipa imapha.

Kafukufuku watsopano wa asayansi aku Texas akuwonetsa kuti cholesterol yoyipa imakhudzidwa mthupi.

Titha kungolankhula zokhudzana ndi chiopsezo, chifukwa chake munthu amatha kuyika thanzi lake pachiwopsezo.

Zambiri zomwe zimathandizira kuti zisawonongeke komanso kudziunjikira cholesterol yoyipa:

• Zaka zokhwima. Anthu azaka zopitilira 45 ali pachiwopsezo.
• Zakudya za kalori zapamwamba kwambiri - munthu akamadya zakudya zamafuta a nyama.
• Chibadwa kapena cholowa chamtsogolo. Chizolowezi cha arthrosclerosis chitha kupezeka onse kumbali ya amayi ndi abambo.
• Kunenepa kwambiri Mwa anthu onenepa kwambiri, cholesterol imayikidwa, ndikupanga magazi.
• Kusuta. Vasoconstriction imathandizira kuti magazi aziyenda bwino komanso, monga chotulukapo chake, kuchulukana kwa cholesterol.
• Kukhala moyo wongokhala, i.e., ogwira ntchito pamaofesi omwe ali pachiwopsezo omwe samachita masewera.
• Kupsinjika, kupsinjika ndi kupsinjika kwa m'maganizo kumayambitsa ma vasospasms ndikuchepetsa mtima - gawo lalikulu la magazi, lomwe limayambitsa mavuto ena ndi kudzikundikira kwa cholesterol.
• Matenda aakulu - matenda oopsa, matenda ashuga, gout, hypothyroidism.
• Kuledzera ndikuledzera. Amabweretsa mavuto otaya magazi m'matumbo. Magazi osokonezeka akutuluka mu myocardium.

Kodi ndingakhale opanda cholesterol?

Izi ndizofanana ndi kufunsa ngati mungathe kukhala popanda zakudya zamafuta? Ndizotheka kukhala moyo wanga wonse ndi chakudya chokhacho chomera chimodzi, popanda kuyika moyo wanga ndi thanzi.

Komabe, pali kutsutsana. Malinga ndi asayansi, cholesterol imatiteteza kumatenda owopsa monga khansa. Kodi tingakhale nawo pachiwopsezo chowopsa kwambiri, kuyesera kuti tisiye nkhawa zathu zachilengedwe zomwe zimagwira pa cholesterol yoyipa?

Kupha sikungakhululukidwe. Chilichonse chimagwirizana ndi mawuwa ndi cholesterol. Tiyenera kukhala naye mosamala, ndipo kungokhala bwino kungatilepheretse kudya kwambiri, kukhala ndi moyo wabwino komanso kusewera masewera.

Palibe nzeru kupeweratu cholesterol pokhapokha mutakhala ndi mafuta owonjezera m'magazi (hypercholesterolemia).

Zakudya zamafuta ochepa

Ngati mulingo wanu wa cholesterol woyipa ndi wapamwamba kuposa wabwinobwino, ndiye kuti mutha kuutsitsa chifukwa cha zakudya. Kuti muchite izi, sinthani mndandanda wanu wonse ndikusintha moyo wanu.
Nawa malingaliro:

• Chepetsani kudya zamafuta a nyama omwe amapezeka munyama, nsomba, nkhuku, masoseji.
• Chotsani mafuta a haidrojeni m'm margarine ndikufalikira kuchokera pachakudya, amathandizira kuwundana kwamagazi m'mitsempha.
• M'malo mwa batala wokhazikika, onjezerani azitona ku chakudya chanu.
• Onetsetsani kuti mumadya zakudya zokhala ndi mafuta a polyunsaturated: walnuts, pistachios, mafuta a chimanga, mafuta a canola, mafuta a linseed ndi sesame.
• Chotsani mazira a nkhuku ku zakudya. Ali ndi cholesterol yambiri. Ngati ndizovuta kusiya, pang'onopang'ono muchepetse chiwerengero chawo pa sabata mpaka 3.
• Pewani nsomba ndi caviar ku zakudya, makamaka mafuta ambiri m'mafuta a nsomba - 300 mg pa 100 g.
• Chotsani batala ndi confectionery potengera ndi zakudya, chifukwa batala limayambitsa cholesterol yoyipa.
• Pewani kudya kwambiri, yokazinga komanso yamchere. Zakudya zokazinga zimathandizira kuti pakhale cholesterol, ndipo mchere umathandiza kuchepetsa kagayidwe.
• Idyani zipatso zambiri. Chifukwa cha pectin ndi CHIKWANGWANI chopezeka mu zipatso zambiri, kuchuluka kwa cholesterol kumatsitsidwa, ndipo cholesterol yowonjezera imachotsedwa m'thupi.
• Phatikizaninso nyemba mu chakudya chanu. Zimbudzi zonse: nyemba, mphodza, nandolo, anapiye, soya, mung nyemba mulinso pectin.
• Kondani oatmeal. Chinangwa cha oat, oatmeal, mkate wokhala ndi oats - komanso kuchepetsa cholesterol yoyipa.
• Palibe njira yopanda chimanga. Kuphatikiza apo, pali chimanga chotsitsa cholesterol m'thupi.
• Zipatso za avocado zobiriwira zimathandiza kuchepetsa cholesterol.

Malonda amakono azakudya kapena momwe cholesterol imakhudzira anthu

Chikhalidwe chamakono chopatsa thanzi chimathandizira kukulitsa kunenepa kwambiri, komwe kumapangitsa kukula kwa matenda chifukwa cha cholesterol yayikulu. Anthu ambiri padziko lapansi amakhala ndipo sazindikira kuti ali ndi cholesterol yayikulu yamagazi. Nthawi zambiri amakhala ozunzidwa ndi matendawa. Chifukwa cha matenda amtima, anthu opitilira 17 miliyoni amafa chaka chilichonse.

Udindo waukulu pakuwonjezera chiopsezo cha matenda obwera chifukwa cha kukula kwa cholesterol umaseweredwa ndi alimi, opanga zakudya zamafuta, komanso mabungwe komwe amakonzekera.

Akatswiri a WHO (World Health Organisation) akuwonetseratu za kufalikira kwamatenda akulu mtsogolo mmaiko achitatu mdziko momwe anthu sangakwanitse kugula chakudya chamagulu chifukwa cha umphawi. Koma zadzidzidzi zotere sizikuwopseza mayiko apakati komanso otukuka.

Titha kungoyembekezera ndikudabwa ngati zoneneratu za akatswiri a WHO zidzakwaniritsidwa.

Kafukufuku wamakono akuwonetsa kuti matenda amtima amachitika chifukwa cha kutupika kwakukhazikika kwa makhoma a mitsempha, zomwe zimachitika chifukwa cha kudya mafuta ochepa.

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Mu 2000s, kusintha kwatsopano kunachitika mdziko lapansi lakumadzulo kwa malingaliro azakudya. Zimapezeka kuti mafuta si mdani konse, ndipo palibe kulumikizana mwachindunji pakati pa cholesterol pazakudya za nyama ndi kupanga mafuta a cholesterol m'thupi la munthu. Asayansi, omwe amatsatira zakudya zopatsa thanzi komanso anthu okonda kudya zakudya zambiri akuchepa chikhulupiriro chatsopano: tsopano adani athu akuwonjezeredwa ngati zakudya zamafuta ochepa (mafuta omenyera ndi zinthu zina zowopsa), komanso magwiridwe antchito akudya. Chodabwitsa ndichakuti, "chidziwitso" chatsopanochi chidawonekeranso pachikuto cha Time ndikuyitanitsa "Idyani batala. Asayansi amati mafuta ndi mdani. Bwanji adalakwitsa. "

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"Kupambana kwa chiphunzitso chokhudzana ndi cholesterol ndi matenda amtima kwachititsa kuti zakudya zamafuta ochepa komanso kupanga maphikidwe atsopano owopsa omwe achititsa kuti lero tipeze matenda. Mankhwala adalakwitsa kwambiri pomwe adalimbikitsa kusiya mafuta okhazikika m'malo mwa zakudya zopezeka m'mafuta a omega-6. Chifukwa chake kuwonjezeka kwa kuchuluka kwa matenda amtima, ndi kulengedwa kwa "ena opha chete".

Zoyambitsa zenizeni za matenda amtima

Madokotala ambiri azachipatala amalemba ndikulankhula zofanana ndi Dr. Lundell. Koma kuchokera pamilomo ya dokotala wamankhwala othandiza opaleshoni yamtima zonsezi zimamveka zowona. Makamaka kwa achikulire.

Nkhani yomwe idalembedwa kuti "Dokotala wa opaleshoni ya mtima imakambirana zomwe zimayambitsa matenda a mtima" (chiyambi. A ku Russia. Tangoganizirani: 62% yaimfa mu 2010 idayamba chifukwa cha matenda amtima.

Pano pali chidule cha nkhaniyi. Dr. Dwight Lundell * amalankhula kuti chenicheni chomwe chimayambitsa matenda si mafuta a cholesterol komanso zakudya zamafuta, monga momwe anzawo ambiri adakhulupirira kale. Kafukufuku akuwonetsa kuti matenda amtima amachitika chifukwa cha kutupa kwamiyendo ya mitsempha. Ngati kutupa kumeneku kulibe, ndiye kuti cholesterol sidzadziunjikira m'matumba, koma imatha kuzungulira mwaulere.

Koma timayambitsa matenda osachiritsika, choyambirira, pakudya zopanda malire ndi zakudya zoyengedwa, makamaka shuga ndi chakudya, ndipo chachiwiri, mwa kudya mafuta azakudya, zomwe zimabweretsa kusagwirizana pamagawo a omega-6 ndi omega-3 acids (kuyambira 15: 1 mpaka 30: 1 kapena kuposerapo - mmalo mwa muyeso wokwanira kwa ife 3: 1). (Ndidzatulutsa nkhani yokhudza zoopsa ndi zabwino zamafuta osiyanasiyana sabata yamawa).

Chifukwa chake, kutupa kwamitsempha kosatha komwe kumayambitsa kugunda kwa mtima ndi mikwingwirima sikuchitika chifukwa cha kudya mafuta kwambiri, koma ndi zakudya zotchuka komanso zovomerezeka zomwe zimakhala ndi mafuta ochepa komanso mafuta ochulukirapo a polyunsaturated. Tikulankhula za mafuta a masamba, olemera omega-6 (soya, chimanga, mpendadzuwa) ndi zakudya zazambiri zamagulu ophikira (shuga, ufa ndi zinthu zonse zopangidwa kuchokera kwa iwo).

Tsiku lililonse, kangapo patsiku, timadya zakudya zomwe zimayambitsa ochepa, kenako kuvulala kwamitsempha kwambiri, komwe thupi limayankhidwa ndi kutupa kosakwiya, komwe kumayambitsa ma cholesterol amana, kenako - kugunda kwa mtima kapena stroko.

Mapeto a adokotala: pali njira imodzi yokha yochotsera kutupa - pali zinthu mu "mawonekedwe achilengedwe" awo. Gwiritsani ntchito zokonda za chakudya chovuta (mwachitsanzo, zipatso ndi ndiwo zamasamba zatsopano). Chepetsani kudya zamafuta ambiri a omega-6 ndi zakudya zomwe zimakonzedwa ndikuzigwiritsa ntchito.

Dokotala wa opaleshoni yamtima amalankhula za zomwe zimayambitsa matenda a mtima

Ife, madotolo ophunzitsidwa bwino, chidziwitso komanso ulamuliro, nthawi zambiri timadzidalira kwambiri, zomwe zimatilepheretsa kuzindikira kuti talakwitsa. Ndiye mfundo yonse. Ndimavomereza kuti sindili bwino. Monga dotolo wamtima wazaka 25 yemwe wachita opaleshoni yamtima yoposa 5,000, lero ndiyesera kukonza cholakwika chokhudzana ndi chowonadi chimodzi chazachipatala ndi zasayansi.

Kwa zaka zambiri ndinaphunzitsidwa ndi madokotala ena odziwika bwino omwe masiku ano "amapanga mankhwala". Mwa kufalitsa nkhani m'mabuku asayansi, kumapita kumisonkhano yophunzitsa, tidalimbikira kosalekeza kuti matenda a mtima amangochitika chifukwa cha cholesterol yayikulu yamagazi.

Chithandizo chokha chovomerezeka chinali kupereka mankhwala ochepetsa cholesterol ndi zakudya zomwe zimachepetsa kwambiri mafuta. Chomaliza, mwachidziwikire, tidatsimikizira, chinali kuchepetsa cholesterol ndikuletsa matenda a mtima. Kupatuka pa malangizowa kumawoneka kuti ndi achipembedzo kapena zotsatira za kunyalanyaza zamankhwala.

Zonsezi sizikugwira ntchito!

Malingaliro onsewa salinso oyenera mwasayansi komanso mwamakhalidwe. Kupeza kunapangidwa zaka zingapo zapitazo: chifukwa chenicheni cha matenda amtima ndi kutupa m'mitsempha. Pang'onopang'ono, kupezeka kumeneku kumabweretsa kusintha kwa lingaliro la kulimbana ndi matenda amtima ndi matenda ena osachiritsika.

Malangizo azakudya omwe akhala akugwiritsidwa ntchito kwazaka zambiri athandiza kufalikira kwa mliri wa kunenepa kwambiri komanso matenda ashuga, zotsatira zake zomwe zimaphimba mliri uliwonse pokhudzana ndi kufa, kuvutika kwa anthu komanso zovuta zachuma.

Ngakhale kuti 25% ya anthu (USA) -Livem'mwamba!) kumwa mankhwala ochulukitsa a statin, ngakhale kuti tachepetsa zamafuta azakudya zathu, kuchuluka kwa anthu aku America omwe amafa chaka chino chifukwa cha matenda amtima ndiwokwera kwambiri kuposa kale.

Ziwerengero zochokera ku American Heart Association zikuwonetsa kuti aku America 75 miliyoni pakadali pano ali ndi matenda amtima, 20 miliyoni ali ndi matenda ashuga ndipo 57 miliyoni ali ndi matenda ashuga. Matendawa amayamba kuchepa chaka chilichonse.

Mwachidule, ngati thupi silikukutidwa m'thupi, mafuta a cholesterol sangathe kudziunjikira khoma la chotengera cha magazi motero zimayambitsa matenda a mtima ndi mikwingwirima. Ngati palibe kutupa, cholesterol imayenda momasuka m'thupi, monga momwe idapangidwira mwachilengedwe. Kutupa komwe kumayambitsa ma cholesterol.

Palibe chachilendo mu kutupa - ndikuteteza kwachilengedwe kwa thupi kuchokera kwa "adani" akunja monga mabakiteriya, ma sumu kapena ma virus. Kuzungulira kwa zotupa kumateteza thupi lanu ku zowononga bakiteriya komanso ma virus. Komabe, ngati tivulaza thupi lathu poizoni kapena kudya zakudya zosayenera kukonza, vuto lomwe limatchedwa kutupa kwakuthupi kumachitika. Kutupa kwakanthawi kumakhala koopsa monga kutupa kwamphamvu kumachiritsa.

Kodi ndi munthu wanzeru uti amene nthawi zonse amangodya zakudya kapena zinthu zina zovulaza thupi? Mwina osuta, koma osankha izi adalakwitsa.

Ena tonsefe tinangotsatira zakudya zofunikira komanso zopatsa mphamvu zambiri zamafuta ochepa komanso mafuta ochulukirapo ophatikizidwa ndi zakudya, osaganizira kuti tidavulaza mitsempha yathu yamagazi kangapo. Kuvulala kumeneku kumadzetsa kutupa, komwe kumayambitsa matenda a mtima, stroke, matenda a shuga, komanso kunenepa kwambiri.

Ndibwerezenso: kuvulala ndi kutupa m'mitsempha yathu yamagazi kumayamba chifukwa cha zakudya zamafuta ochepa, zomwe zimalimbikitsidwa kwa zaka zambiri ndi mankhwala achikhalidwe.

Kodi zifukwa zazikulu zoyambitsa kutupa kosatha ndi ziti? Mwachidule, uku ndiko kumwa kowonjezera kwa zakudya zopezeka m'mapangidwe osavuta owerengeka (shuga, ufa ndi zinthu zonse zopangidwa kuchokera kwa iwo), komanso kugwiritsa ntchito kwambiri mafuta a masamba a omega-6, monga soya, chimanga ndi mpendadzuwa, omwe amapezeka muzakudya zambiri zakonzedwa.

Tengani pang'ono ndikuwona zomwe zimachitika ngati mukupukuta khungu lofewa ndi bulashi yolimba kwakanthawi mpaka litatembenuka kofiyira kwathunthu, kuphatikizapo kuphulika. Ingoganizirani kuchita izi kangapo patsiku, tsiku lililonse kwa zaka zisanu. Mukadapirira zowawa izi, pamakhala magazi, zotupa za m'deralo, ndipo nthawi iliyonse kuvulala kukakulirakulira. Iyi ndi njira yabwino yowonera kutupika komwe kungakhale kukuchitika mthupi lanu pakalipano.

Osatengera komwe kutupa kumachitika, kunja kapena mkati, zimachitika chimodzimodzi. Ndinaona masauzande masauzande m'mitsempha. Mtsempha wodwalayo umawoneka ngati kuti wina watenga burashi ndikusisita kukhoma la mtsempha. Kangapo patsiku, tsiku lililonse timadya zakudya zomwe zimayambitsa kuvulala pang'ono, zomwe zimasandukira kuvulaza kwambiri, chifukwa chomwe thupi limakakamizidwa nthawi zonse kuchitira mwadzidzidzi kutupa.

Tikakhala ndi kukoma kwakumaso kwa bulu wokoma, thupi lathu limakhudzidwa ndi nkhawa, ngati kuti wolowerera wachilendo wafika ndi kudzanena nkhondo. Zakudya zowonjezera shuga ndi zakudya zosavuta zamagulu owonjezera, komanso zakudya zomwe zimapangidwira kuti zisungidwe kwakutali kwa mafuta a omega-6, ndiye maziko azakudya za ku America kwa zaka makumi asanu ndi limodzi. Zakudya izi zimapatsa pang'onopang'ono aliyense.

Ndiye kodi zingatheke bwanji kuti bulu wokoma ubweretse kutupa, womwe umadwalitsa?

Ingoganizirani madzi atayala pa kiyibodi yanu ndipo muwona zomwe zikuchitika mkati mwa khungu. Tikamadya mafuta osavuta monga shuga, magazi amakwera mofulumira. Poyankha, kapamba amatulutsa insulini, cholinga chake chachikulu ndikusamutsa shuga mu khungu lililonse, komwe amasungidwa mphamvu. Ngati khungu ladzaza ndipo silikufuna glucose, silitenga nawo gawo popewa kudzikundikira kwa shuga wambiri.

Maselo anu athunthu akakana glucose wambiri, shuga m'magazi anu amakwera, insulin yochulukirapo imapangidwa, ndipo glucose imasandulika kukhala mafuta ochulukirapo.

Kodi zonsezi zikukhudzana bwanji ndi kutupa? Mwazi wamagazi uli ndi malo ochepa kwambiri. Ma mamolekyulu ena a shuga amawonjezera mapuloteni osiyanasiyana, omwe amawonongera makhoma a mtsempha wamagazi. Kuwonongeka mobwerezabwereza kumeneku kumabweretsa kutupa. Mukachulukitsa shuga wanu wamagazi kangapo patsiku, tsiku lililonse, zotsatira zake zimakhala zofanana ndikukanda ndi sandpaper pamakoma amitsempha yamagazi osalimba.

Ngakhale simukutha kuziona, ndikukutsimikizirani. Kwa zaka 25 ndawona izi mwa odwala oposa 5,000 omwe ndawagwiritsa ntchito, zomwezi ndizofanana ndi onse a iwo - kutupa m'mitsempha.

Tiyeni tibwererenso ku bun yokoma. Chithandizo chomwe chikuwoneka ngati chosalakwa sichimangokhala ndi shuga: bun imaphikidwa pogwiritsa ntchito mafuta amodzi a omega-6, monga soya. Ma Chipi ndi ma frie achi French amalowerera mu mafuta a soya, zakudya zoyendetsedwa zimapangidwa pogwiritsa ntchito omega-6 kuwonjezera moyo wa alumali. Ngakhale omega-6s ndiofunikira kwa thupi - ndi gawo la membala aliyense wa cell yemwe amayang'anira chilichonse chomwe chimalowa ndikuchoka mu cell - ayenera kukhala muzoyenera ndi omega-3s.

Ngati mulingo wopita ku omega-6, nembanemba ya cell imapanga mankhwala otchedwa cytokines omwe amayambitsa kutukusira.

Zakudya ku America lero zimadziwika ndi kusasangalala kwambiri ndi mafuta awa awiri. Kusagwirizana kwamtunduwu kuyambira pa 15: 1 mpaka 30: 1 kapena kupitilira apo omega-6. Izi zimapangitsa kuti pakhale kuchuluka kwa ma cytokines omwe amayambitsa kutupa. Mulingo woyenera komanso wathanzi m'dongosolo lamakono lazakudya ndi kuchuluka kwa 3: 1.

Choyipa chachikulu, kulemera kwakukulu komwe mumapeza mukamadya izi kumapangitsa kuti mafuta azikhala ndi mafuta ambiri. Amasokoneza ma protein ambiri omwe amachititsa kuti magazi aziyenda bwino. Mchitidwewu, womwe unayamba ndi gulu lokoma, pamapeto pake umasandulika mozungulira woipa womwe umakwiyitsa matenda a mtima, kuthamanga kwa magazi, matenda ashuga ndipo, pomaliza, matenda a Alzheimer, ndipo njira yotupa imapitilira ...

Tikamadya chakudya komanso kukonzanso, ndiye kuti tsiku lililonse, pang'ono, timatupa. Thupi laumunthu silitha kuphika zakudya zokhala ndi shuga komanso zophika mu mafuta omega-6 - sizinali zoyenera izi.

Pali njira imodzi yokha yochotsera kutupa, ndipo iyi ndiye kusintha kwa kumwa kwa zinthu mwanjira zawo. Idyani mapuloteni ambiri kuti mupange minofu. Sankhani zakudya zovuta monga zipatso ndi ndiwo zamasamba. Chepetsani kapena chotsani mafuta a omega-6 ochokera m'zakudya, monga mafuta a chimanga ndi soya ndi zakudya zakukonzedwa nazo.

Supuni imodzi ya mafuta a chimanga ili ndi ma milligram 7280 a omega-6, soya muli ma milligram 6940 a omega-6. M'malo mwake, gwiritsani ntchito maolivi a maolivi kapena batala wopangidwa kuchokera mkaka wa ng'ombe, chakudya chokhazokha chomera.

Mafuta a nyama amakhala ndi zosakwana 20% omega-6, ndipo ndizowopsa zomwe zimayambitsa kutupa kuposa mafuta omwe amati ndi "polyunsaturated." Iwalani "sayansi" yomwe yakhala ikuyendetsedwa m'mutu mwanu kwazaka zambiri. Sayansi, yomwe imati mafuta odzaza okha amachititsa matenda a mtima, si sayansi ayi. Sayansi, yomwe imati mafuta odzazidwa amachulukitsa cholesterol yamagazi, ilinso yofooka kwambiri. Chifukwa tsopano tikudziwa motsimikiza kuti cholesterol siyomwe imayambitsa matenda amtima. Kudera nkhawa za mafuta omwe ali ndi mafuta ambiri kumakhala kopanda tanthauzo.

Chiphunzitso cha cholesterol chinapangitsa kuti ayambe kudya zakudya zamafuta ochepa, zakudya zamafuta ochepa, zomwe, zidapangitsa kuti pakhale zakudya zomwe pakadali pano zikuyambitsa matenda. Mankhwala otsogola adalakwitsa kwambiri pomwe adalangiza anthu kuti asiye mafuta odzola mokomera zakudya zapamwamba zamafuta a omega-6. Tsopano tayang'anizana ndi mliri wa kutupa kwam'kati womwe umayambitsa matenda a mtima ndikupangitsa ena omwe amangokhala chete.

Chifukwa chake, ndibwino kusankha zakudya zonse zomwe agogo athu adagwiritsa ntchito, osati zomwe amayi athu adagula m'misika yazodzaza ndi zakudya za fakitale. Pochotsa zakudya zomwe "zimatupa" ndikuwonjezera zakudya zofunika muzakudya zanu zomwe sizinaphikidwe, mumayamba kulimbana ndi zovuta zomwe zakudya zaku America zachita m'mitsempha mwanga komanso thupi lonse kwazaka zambiri.

* Dr. Dwight Lundell - Yemwe anali Chief of Staff ndi Head of Surgery ku Banner Heart Hospital, Mesa, Arizona Mu mzinda womwewo panali chipatala chake chawekha cha Cardiac Care Center. Dr. Lundell posachedwapa asiya opaleshoni kuti agwirizane ndi chithandizo cha matenda amtima komanso chithandizo cha zakudya. Ndiye woyamba wa Healthy Humans Foundation, yomwe imalimbikitsa anthu athanzi. Chitsimikiziro ndikuthandizira mabungwe akuluakulu kukonza thanzi la ogwira ntchito. Ndiwonso Mlembi wa The Cure for matenda a Mtima ndi The Great Cholesterol Hype.

Werengani nkhani zosangalatsa komanso zothandiza pa Guwa la Initaxa. Mabuku a Esoteric pagulu.

Zaka ndi jenda

Malinga ndikuwona kwachipatala, zaka za munthu zimagwirizana mwachindunji ndi cholesterol. Mkulu akamakula, magazi ake amakhala okwera. Ana alibe vuto lililonse ndi cholesterol, ngakhale lamuloli lilibe kanthu. Pambuyo pa zaka 50, ndikofunikira kudya zakudya zama calori ochepa. Pa 60, mutha kuponda thupi lanu ndi zakudya zopanda mafuta a cholesterol. Zithandizanso pakuloleza kuchotsa poizoni m'thupi. Nthawi yomweyo, pali kusiyana pakati pa amuna ndi akazi. Mpaka pamene mkazi ayamba kusamba, kuchuluka kwa cholesterol kudzakhala kotsika kuposa amuna amisinkhu imodzimodzi.

Khalidweli

Matenda a m'magazi ndi osowa kwambiri, koma amayeneranso kuthandizidwa. Familial hypercholesterolemia ndi matenda omwe amakhudza cholesterol.

Kugwiritsa ntchito mankhwala osokoneza bongo kungapangitse kuti cholesterol isinthe. Kuwonongeka kwa mbiri ya lipid kumakhudzidwa ndi corticosteroids, njira zakulera, mankhwala a anabolic.

Kuperewera kwa kholesterol: zotsatira za thupi

Mutha kutsutsana kwa nthawi yayitali pamutu: kodi cholesterol ndiyothandiza. Komabe, kuperewera kwake kumadzetsa mavuto akulu kuposa ochulukirachulukira. Popeza cholesterol ndi chimodzi mwazomangamanga zomanga maselo, kugwira ntchito kwawo kovuta kumakhala kovuta. Zotsatira zake, munthu amadzayamba kugona, kukhumudwa, kutopa. Muna kuma kiaki, diambu diadi dilenda kubasadisa. Dziwani kuchepa kwa cholesterol ndi zizindikiro zotsatirazi:

1. Kupanda chilimbikitso.
2. Steatorrhea - mafuta okumba.
3. Misewu yayikulu.
4. Kukhumudwa kapena kukwiya kwambiri.
5. Kufooka minofu
6. Kuchepetsa chidwi.
7. Kuletsa kwa Reflex.

Cholesterol: zikhulupiriro komanso zenizeni

Bodza 1. Cholesterol yayikulu ndimomwe imayambitsa matenda amtima komanso minyewa.

Malinga ndi ziwerengero zakale, theka la anthu omwe anali ndi vuto lochita kupunduka anali ndi cholesterol yeniyeni. Nthawi yomweyo, anthu ambiri okhala ndi cholesterol yambiri amakhala ndi ukalamba, osadziwa matenda ambiri. Matenda amtima amachititsa kwambiri kuposa kuchuluka ndi cholesterol m'magazi.

Bodza lachiwiri. Ngati magaziwo ali ndi cholesterol yokwera, ndiye kuti imayamba kuyikidwa pamakoma a mitsempha yamagazi.

Popanda cholesterol, momwe thupi limagwirira ntchito sizimatheka. Cholesterol imatha kukhala yovulaza pokhapokha ngati iphatikizidwa ndi ma free radicals. Ngati tilingalira za matenda monga atherosulinosis, momwe makoma azombo amawonongeka, ndiye kuti cholesterol idzagwira ntchito yoteteza, kukonza zomwe zachitika.

Bodza lachitatu. Thupi liyenera kukhala ndi cholesterol chofunikira cha HDL. LDL - cholesterol yoyipa - sayenera kumwa.

Lowensens lipoproteins (LDL), komanso kukachulukitsa kwambiri lipoproteins (HDL) ndizofunikira m'thupi la munthu. Zoyamba zimagwiritsidwa ntchito popanga mahomoni ndi mavitamini, kukonzanso kwa maselo. Omalizawa ali ndi zinthu zoteteza kuteteza kugunda kwa mtima komanso sitiroko.

Bodza 4. Ngati mumagwiritsa ntchito mafuta ochepa, ndiye kuti cholesterol m'magazi idzachepa.

Wopereka cholesterol wamkulu m'thupi ndi chiwindi. Ngati pali vuto la chinthu ichi, chiwindi chimayamba kugwira ntchito molimbika, kuyesera kudzaza mipata iliyonse kuzowonetsa. Kuphatikiza apo, zinthu zingapo: mazira, batala, nyama yofiira, mkaka - zimawonjezera milingo ya HDL, yomwe imakhala yopindulitsa kwambiri kwa thupi.Ngati cholinga cha kudya bwino ndikuchepetsa cholesterol ya LDL, ndiye kuti muyenera kutsatira zakudya zamafuta ochepa komanso kuchita masewera olimbitsa thupi moyenera.

Nthano 5. Ndi bwino kudya margarine, chifukwa ilibe mafuta m'thupi.

Malinga ndi maphunziro azachipatala, margarine amakhala ndimafuta ambiri a trans. Zomwe zimayambitsa matenda amtima. Chifukwa chake, polemba zakudya zamasiku onse, margarine, mayonesi, zakudya zosavuta, komanso kuphika kwa fakitale ziyenera kupewedwa. Kudya zakudya zopatsa thanzi ndizotheka komanso kuphika kwanu.

Ubwino wa mazira pachakudya

Anthu omwe amakonda masewera amva malingaliro ambiri pazabwino za mazira a thupi. Nthawi yomweyo, pali malingaliro okhazikika okhudza kuchuluka kwa cholesterol, yomwe ingayambitse atherosclerosis. Komabe, kafukufuku amakono atsutsa kwa nthawi yayitali mawu omaliza, akuwonetsa mwachindunji kusowa kwa ubale pakati pa cholesterol yomwe ili m'magazi ndi cholesterol yomwe ipezeka muzinthu. Ma cholesterol omwe amapezeka mu dzira la mazira nawonso amagawidwa kukhala abwino ndi oyipa. Pali chifukwa chilichonse chotsutsana kuti cholesterol yabwino kwambiri imatha kupezeka kuposa yoyipa.

Kufotokozera mwachidule, titha kunena motsimikiza kuti malingaliro olakwika onse okhudzana ndi cholesterol ndi momwe zimawonekera pakuwonekera kwa atherosclerosis ndilopanda maziko. Zoyenera kuchita tsopano, mutaphunzira izi? Choyamba, yang'anani kuchuluka kwa mafuta m'thupi m'magazi pogwiritsa ntchito njira zamakono. Ngati magwiridwewo ndi apamwamba, sinthani zakudya zanu. Pewani zakudya zama calorie ambiri ndikuyamba kuyang'ana kwambiri zakudya zamafuta ochepa. Patsamba lathu pali maphikidwe angapo omwe ndi okoma kwambiri ndipo angakuthandizeni kuti muchepetse cholesterol m'masiku ochepa. Komabe, musatengeke kwambiri pazakudya. Musaiwale zomwe cholesterol ndiyothandiza. Popanda icho, thanzi lanu lidzawonongeka ndikupangitsa mavuto mthupi.

Mutha kudziwa zambiri za cholesterol, nthano ndi zovuta zina, malingaliro pazakudya zamavidiyo awa.