Shuga wamkulu wamagazi: zomwe zimayambitsa kuchuluka kwambiri mthupi?

Thupi laumunthu liyenera kukhala ndi mphamvu zokwanira kuti njira zonse za metabolic zizichitika mokwanira, ndipo thupi limatha kugwira ntchito.

Glucose ndiye gwero lake, ndipo shuga wambiri amakhala chizindikiro cha kupatuka, momwe chinthuchi chimayambitsa matenda.

Thupi laumunthu limagwira bwino ntchito ngati lingakhale labwinobwino, ngati mcherewo uli wambiri kapena wotsika, izi zimapangitsa thanzi la wodwalayo kukhala bwino.

Kodi kuchuluka kwa shuga m'magazi ndi chiyani?

Mu kusanthula, chizindikiro cha glucose chikuwonetsedwa, gawo ili liri ndi mawonekedwe ena omwe amatha kusintha pang'ono masana.

Mtengo wotsika kwambiri umawonedwa m'mawa, ndipo wapamwamba kwambiri - mukatha kudya, womwe umatenga nthawi yochepa. Mwazi wamagazi ambiri umadziwika ngati umapitirira pazotsatira zabwino zokhazo.

Mtengo uwu ndiosiyanasiyana pamagulu osiyanasiyana a anthu. Nambala zotsatirazi ndizizowoneka bwino:

1. Akuluakulu (azimayi ndi abambo) - 3,9-5 mmol, atatha kudya osaposa 5.5 mmol,
2. Pa nthawi yoyembekezera - 3,3-5,5 mmol,
3. Ana osaposa chaka chimodzi - 2.8-4.4 mmol, mwa ana osaposa chaka chimodzi zofananira ndi wamkulu,
4. Odwala omwe ali ndi matenda a shuga - 5-7 mmol.

Amatha kutenga magazi kuchokera kuchala kapena chala kuti ayang'anitse kuchuluka kwa glucose. Pali kusiyana pakati pa misinkhu ya shuga, chifukwa chake zotsatira zake zimakhala zosiyanasiyana. Chizindikiro chodziwika bwino chikhoza kusiyana ndi izi:

• magazi a capillary - 3,3-5,5 mmol,
• venous - 4-6,8 mmol.

Pathology imatchedwa hyperglycemia, yomwe imadziwika ndi mpweya wambiri m'thupi la munthu. Matenda amakula pamene kuchuluka kwa kupanga kwa zinthuzi kumapitilira kuchuluka kwa kukondoweza.

Izi zimabweretsa zovuta pama metabolic metabolism a thupi, kumasulidwa kwa zinthu zapoizoni, poyizoni wa chamoyo chonse. Mu magawo oyambilira, matenda am'mimba samuvulaza munthu, chizolowezi chimadutsa pang'ono.

Hyperglycemia nthawi zambiri imachitika motsutsana ndi maziko a matenda a endocrine dongosolo: kuchuluka chithokomiro, matenda a shuga.

Zizindikiro za kuchuluka kwa glucose sizowoneka mwachangu. Poyambirira, zizindikirazi zimakhala zosaneneka komanso zobisika, kotero kuti kuyambitsa chithandizo chamankhwala nthawi yochepa kumachepetsedwa, ndikofunikira kuti mupite mayeso. Ngati mungazindikire chimodzi mwazomwe zikuwonetsa matenda:

1. Mumva ludzu kwambiri. Ichi ndiye chizindikiro chachikulu komanso chofunikira cha hyperglycemia, munthu amakhala ndi ludzu nthawi zonse. Ichi ndichifukwa cha kuthekera kwa glucose kutunga madzi kuchokera kuzotumphukira ziwalo. Ndi mtengo wa shuga 10 mmol, imalowa mkodzo ndikugwira mamolekyulu amadzi. Izi zimabweretsa kukoka pafupipafupi, kusowa kwamadzi.
2. Pakamwa pakamwa kumakhala chotsatira cha chizindikiro cham'mbuyomu.
3. Mutu umachitika ndikuchotsedwa kwa ma electrolyte ofunikira ndi madzi ndi madzi osowa madzi.
4. Khungu loyera, dzanzi, kumva zala ndi zala zake.
5. Ozizira ku miyendo yogwira, kupweteka mukamasuntha. Chizindikiro ichi chimakhala chifukwa chophwanya magazi, ma cellcircal m'miyendo.
6. Masomphenya otsika.
7. Zolakwika mu chakudya cham'mimba (kutsegula m'mimba kapena kudzimbidwa), kunachepetsa chilimbikitso.
8. Kulemera kwambiri chifukwa chosakwanira insulin
9. Kukula kwa nephropathy (matenda a impso).

Zizindikiro zambiri, ngati shuga amakwezedwa, ndizofanana kwa amuna ndi atsikana. Palinso zizindikiro zingapo zomwe ndizodziwika kwambiri pakugonana. Izi zikuphatikiza azimayi:

• khungu lowuma, likhala loyipa ndi loyipa,
• Khungu lanu pamalo oyandikira,
• kutayika kwa tsitsi, misomali yovulaza,
• ngakhale mabala ang'onoang'ono amachiritsa bwino, pali chiopsezo chotenga khungu la puroderma (purulent, yotupa), n`zotheka kuphatikiza matenda oyamba ndi fungus, matuza akuwoneka pa miyendo,
• chiwonetsero cha neurodermatitis,
• nephropathy nthawi zambiri kumachitika
• zotupa pa khungu.

Chithunzi cha chipatala cha theka la amuna ndi chofanana ndi zomwe zimachitika masiku onse. Pali zosiyana zina zomwe zimakonda kwa anyamata okha. Zizindikiro izi ndizosiyanitsidwa:

• kuyabwa kwambiri mu anus, kubuula,
• Kukula kwa neuropathy, angiopathy kumabweretsa kuphwanya kwapency,
• chikopa chake chitha kupsa chifukwa chakukodza pafupipafupi,
• kuchepa kwa magwiridwe antchito, kunenepa kwambiri,
• kusinthika kochepa,
• ochepa matenda oopsa
• kulemera kosalekeza.

Zizindikiro za shuga wambiri

Mukazindikira matenda a hyperglycemia, mavuto akulu mthupi amatha kupewedwa. Munthu ayenera kupenda mokwanira matenda ake ndikuwunika mawonetseredwe aliwonse a matendawa. Zizindikiro zazikulu za shuga wambiri zimaphatikizapo izi:

• arrhythmias,
• Ndimakhala ndi ludzu nthawi zonse, ndipo kumva ludzu kotheratu sikubwera,
• Khungu
• kamwa yowuma
• kukodza pafupipafupi, kupweteka pokodza,
• kutopa,
• Nthawi zambiri miyendo yam'manja, mikono,
• Ndikumva fungo la mkamwa mwanga
• kupuma movutikira, komanso kovuta
• Zilonda pakhungu sizichiritsa kwanthawi yayitali.

Chifukwa chiyani shuga m'magazi limatuluka

Thupi laumunthu limagwira ntchito moyenera ngati makina onse amagwira ntchito yomwe adapatsidwa. Zomwe zimapangitsa kuchuluka kwa shuga m'magazi nthawi zambiri zimagwirizanitsidwa ndi kusagwira bwino ntchito pakupanga mahomoni kapena kukonza kwa zinthu. Mwachitsanzo, mwa abambo, kukula kwa glucose amadziwika pazifukwa zotsatirazi:

• mukumwa mankhwala ambiri, ngakhale mukudwala pang'ono.
• ndi kuchuluka kwa mahomoni omwe amachititsa kuti anthu akule,
• ndi chitukuko cha matenda a Cushing's syndrome (kuchuluka kwa pituitary, grenal gren, kusagwira bwino ntchito kwa ubongo),
• ndi chizolowezi chosuta, zakumwa zoledzeretsa,
• pambuyo pa vuto la mtima, sitiroko.
• kulimbikira
• matenda ashuga
• Kugwera ntchito kwa chiwindi,
• matenda akulu a m'matumbo kapena m'mimba.

Kuchuluka kwa shuga m'magazi sikusiyana ndi kwamphongo, koma zifukwa zomwe zimayambitsa kukula kwa shuga zimatha kusiyana. Kuphatikiza pazifukwa zazikulu zokomera akazi, zotsatirazi zomwe zimapangitsa kukula kwa hyperglycemia ndi:

• mavuto osaneneka komanso kupanikizika kwanthawi yayitali,
• kusuta kwa zinthu zophika, maswiti,
• PMS (premenstrual syndrome),
• zolakwika za chithokomiro
• matenda ashuga
• kugwiritsa ntchito njira zakulera kwa nthawi yayitali,
• Mimba (shuga ikukula posiyananso ndi tsogolo la mayi wamtsogolo),
• matenda a m'matumbo, m'mimba.

Zomwe zimachitika mwa ana, makamaka mwa akhanda, zimasiyana ndi akulu. Ana ali ndi chizolowezi chotsika mtengo ndipo izi sizopatuka pakuchita zamankhwala.

Ngati chizolowezi chidapitilira, dokotalayo amamuwunikira mayeso ena omwe amatsimikiza kuloleza kwa glucose ndi chizindikiro cha glycosylated hemoglobin. Zovuta za shuga wambiri wa ana zayamba kuchuluka, zomwe zitha kukhala chifukwa cha zovuta m'mabanja.

Zakudya zopanda thanzi komanso kutengera kwa makolo. Zomwe zimayambitsa matenda a hyperglycemia:

• chimfine, rubella,
• chibadwire
• kuyambitsa mkaka wa ng'ombe pamenyu kwambiri
• zovuta zam'mimba (zoperekedwa kwa makanda kuchokera kwa mayi),
• koyambirira kwa zakudya zamasamba,
• madzi akulu a nitrate.

Zifukwa zakuchuluka kwamphamvu kwa shuga m'magazi

Ndi zinthu zoyambitsa, chizindikiritso cha glucose chimakwera mwachangu kwambiri. Cholinga chachikulu cha izi ndikulephera kwa insulin kuti iperekenso kwa maselo kuti ipangitse kuti ipitirire mphamvu. Kuchuluka kwa shuga m'magazi kungayambitse zinthu izi:

1. Posachedwa kuyaka ndi ululu waukulu.
2. Kulephera kwamkati, ma pathologies ena a impso.
3. Matenda opweteka a nthawi yayitali, omwe amayamba chifukwa cha matenda ena.
4. Kutupa njira motsutsana maziko a matenda a endocrine dongosolo.
5. Matumbo a m'mimba thirakiti, kuperewera kwa kapamba.

Kodi shuga wamagazi amawuka ndi chisangalalo

Kuchuluka kwa glucose mkati mwa zotengera kumayendetsedwa ndi ma pituitary gland, hypothalamus, system yacifundo yamanjenje, kapamba ndi gren adrenal.

Kuchuluka kwa mahomoni opsinjika panthawi yachisangalalo kumadalira kuchuluka kwa zovuta.

Cortisol, norepinephrine, adrenaline amachokera ku ma adrenal gland, amapanga sequentially metabolic, immune, mtima komanso mtima wosiyanasiyana kuti apangitse chitetezo chamthupi.

Pansi pa kupsinjika, chifukwa chachikulu cha hyperglycemia imakhala njira yofulumira ya kuphwanya glycogen komanso kupanga mamolekyulu atsopano a chiwindi ndi chiwindi, kuwonjezeka kwa kuchuluka kwa insulin ya mahomoni ndi kukana kwa minofu yake.

Njira izi zimayambitsa kupsinjika kwa glycemia, komwe kumasokoneza kagayidwe kazakudya zam'mimba mu shuga. Tengani nawo mbali pakuwonjezeka kwa shuga ndi zopitilira muyeso, zomwe zimapangidwa kwambiri pakapanikizika.

Amawononga insulin receptors, yomwe imayambitsa kusokonezeka kwakutali kwa metabolic.

Zoyenera kuchita ngati shuga m'magazi adakwezedwa

Ngati sanachiritsidwe, kuzindikira kumeneku kungakhale koopsa kwa anthu. Ndikofunikira kuchitapo kanthu pamankhwala othandizira komanso kupewa kuti muchepetse shuga.

Ndikofunikira kudziwa zomwe zimapangitsa kukula kwa shuga m'thupi la munthu. Zomwe ziyenera kuchitika zimatengera chomwe chimayambitsa matenda.

Naturalization ikuchitika pogwiritsa ntchito zovuta mankhwala, zomwe zikuphatikiza:

1. Matendawa zakudya ndizofunikira kwambiri pochiza matenda a hyperglycemia.
2. Kuwunikira pafupipafupi ndi mamita glucose. Munthu ayenera kuyang'ana chizindikirocho kangapo patsiku.
3. Zolimbitsa thupi zolimbitsa thupi.
4. Kukhala ndi kulemera koyenera, ngati kuli kotheka, muyenera kuchepetsa thupi.
5. Kupitiliza kosalekeza kwa kuthamanga kwa magazi (kuthamanga kwa magazi), komwe sikuyenera kupitirira 130/80 mmHg.
6. Ndikofunikira kuyang'anira kuchuluka kwa cholesterol m'magazi kuti isapitirire 4.5 mmol pa lita.
7. Kutenga maphunziro kuti muchepetse shuga. Mankhwala osokoneza bongo amasankhidwa malinga ndi kuchuluka kwa hyperglycemia, m'malo ofatsa pali mankhwala okwanira azitsamba ndi zitsamba zamankhwala.

Mankhwala

Njira yakuchiritsira imasankhidwa malinga ndi kuchuluka kwa shuga m'magazi. Mukazindikira wodwala yemwe ali ndi matenda a shuga 1, ndikofunikira jakisoni wa insulin mosakakamiza.

Monga lamulo, munthu ayenera kugwiritsa ntchito moyo wake wonse, jakisoni imachitidwa ndi wodwalayo. Zakudya zochiritsira zimafunikanso kusunga shuga wofunikira.

Mtunduwu wa matenda ashuga ndiwowopsa kwambiri ndipo amalandira chithandizo chamoyo wonse.

Ngati matenda a shuga a mtundu 2 apezeka, ndikofunikira kumwa mapiritsi apadera omwe amachepetsa shuga. Monga lamulo, madokotala amapereka mankhwala Glucose ndi Siofor. Odwala ayenera kudya. Uwu ndi mtundu wosaopsa wa matenda ashuga, ndikosavuta kuchiza mukayamba kuchita nawo nthawi. Pakati pa mankhwala onse ochepetsa shuga, pali magulu atatu akuluakulu:

1. MaChinsinsi. Othandizawa amathandizira kumasula insulin m'maselo a kapamba.
2. Zomvera. Imawonjezera chidwi cha zotumphukira zapadera kuti insulin.
3. Alfa glucosidase zoletsa. Gulu la mankhwalawa limasokoneza kuyamwa kwa insulin gawo lina la m'mimba.
4. Mankhwala a m'badwo waposachedwa amagwira ntchito popanga minofu ya adipose, kuwonjezera mapangidwe a insulin.

Ichi ndi gawo lofunika kwambiri pothandizira odwala omwe ali ndi shuga ambiri. Kusintha kwa thanzi kumachitika kuti muchepetse kuchuluka kwa zinthu zomwe zimapangitsa kukula kwa shuga m'magazi.

Wodwala ayenera kudya nthawi yomweyo, kumwa malita awiri a madzi patsiku. Zinthu zonse zopatsa mphamvu patsiku la chakudya siziyenera kupitirira 2300-2400 kcal.

Pansipa pali tebulo lazakudya, zomwe ziyenera kuphatikizidwa ndi zomwe simuyenera kupatula:

Masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi kumathandizanso kuchepetsa magazi, kukhala ndi njira yothandiza kwambiri. Masewera olimbitsa thupi, kulimbitsa thupi, kusinthasintha matendawa m'thupi, ndizofunikira kwambiri kwa anthu odwala matenda ashuga. Masewera amathandizira kusintha mawonekedwe anu, omwe ali ndi phindu pa shuga wamagazi ambiri. Kuchita masewera olimbitsa thupi kuyenera kugwiritsidwa ntchito popewa kuchitika kwa matenda ashuga amtundu wa 2.

Mukamasankha zolimbitsa thupi, makonda ayenera kuperekedwa pa njinga, kusambira, kukwera maulendo.

Ngati simukukhala pabalaza yoyamba, ndiye kukwera masitepe ndikukana kukweza; volleyball, gofu, tenisi, aerobics, ndi badminton kukonza metabolism.

Odalirika kwambiri pa matenda a glucose ambiri amadziwika kuti akuthamanga pang'ono komanso kuyenda. Njira yabwino ikhoza kukhala ntchito yakunja.

Chithandizo cha anthu

Zophika zopanga tokha zimagwira bwino ntchito ndi shuga. Ndikofunikira kuwonjezera kuchuluka kwa mavitamini, kuchepetsa kudya zamafuta osavuta. Malangizo owonjezereka a chithandizo adzakhala mankhwala azitsamba. Pansipa pali maphikidwe angapo othandiza kuchepetsa shuga m'magazi anu:

1. Mudzafunika nyemba ziwiri za nyemba zouma, 50 g zouma zouma zouma, 20 g za nthomba. Tengani zosakaniza zonse ndikutsanulira lita imodzi ya madzi otentha. Pukuthirani chidebe ndi thaulo la taye ndikuchoka kwa maola asanu. Thirani kulowetsedwa mu mtsuko wagalasi kapena botolo ndikumwa makapu 05 musanadye. Njira ya chithandizo ndi masiku 14, ndiye muyenera kupuma mochuluka ndipo mutha kubwereza maphunzirowo.
2. Idzatenga 50 g ya oat ndi mbewu za tirigu, 20 g la udzu wa mpunga. Thirani zigawozo ndi 1 lita imodzi ya madzi otentha, simmer kwa mphindi 15 pa kutentha pang'ono. Apatseni maola awiri kuti adzaze sing'anga ndi kukhetsa msuzi womalizidwa. Siyani mankhwalawo pamalo ozizira. Muyenera kumwa mankhwalawa mu makapu 0,5 mphindi 15 musanadye sabata limodzi. Chotsatira, muyenera kupumula kwa masiku 14 ndipo mutha kumwanso mankhwalawo.
3. Zitenga 20 g zouma mizu ya dandelion, 50 g wa masamba owuma. Thirani madzi otentha pamwamba pa zosakaniza ndi kukulunga mu thaulo kwa maola atatu. Chotsatira, muyenera kufinya katunduyo ndikuisunga pamalo abwino. Muyenera kutenga 1 tbsp. l 6 pa tsiku mutadya. Mutha kumwa mosalekeza kufikira wodwala atachira.

Shuga wambiri m'magazi: zimayambitsa, Zizindikiro komanso chithandizo kunyumba

Nthawi zambiri, kuchuluka kwa shuga m'magazi (glycemia) mwa munthu wamkulu kumayambira 3.3 mpaka 5.5 mmol / L.

Chizindikirochi chimatengera zinthu zambiri (jenda, zaka, malingaliro ndi thupi, ndi zina), ndikuwonetsa kupezeka kwa zochitika zathupi.

Kukula kwa glucose kumatchedwa hyperglycemia, komwe kumayendera limodzi ndi zizindikiro zingapo, ndipo kumatha kukhala pachiwopsezo cha moyo.

Madokotala abwino kwambiri endocrinologists

Kodi kuchuluka kwa shuga kumawonekera bwanji?

Kukula kwa shuga msanga kumawonetsedwa ndi zizindikiro zingapo. Ngati vuto la hyperglycemia likayamba, ndiye kuti amadziwika kwambiri. Umboni wa kuchuluka kwa magazi m'thupi ukhoza kukhala chizindikiro:

• kamwa yowuma, ludzu,
• kuphwanya kwamikodzo (pafupipafupi, kukhathamiritsa, kuphatikiza usiku),
• Khungu
• Kusintha kwa zisonyezo zolemetsa m'mbali zonse ziwiri,
• kugona kwambiri
• kufooka, kutopa,
• chizungulire, kupweteka mutu,
• Fungo la acetone lamkati,
• kuchiritsa kwa nthawi yayitali
• kuwonongeka kwamawonekedwe
• kuchuluka kwa matenda,
• kuchuluka kwamphamvu mwa amuna.

Ngati mukumva nokha izi (sizofunikira zonse), muyenera kuyesedwa magazi a shuga.

Kodi zimayamba bwanji?

Limagwirira kukula kwa chimodzi mwazizindikiro zomwe zili pamwambazi zimakhudzana ndi shuga. Chifukwa chake chikhumbo chofuna kumwa nthawi zambiri (polydipsia) chimayamba chifukwa cha kumanga mamolekyulu amadzi kukhala shuga. Madzimadzimadziwo amasunthira m'malo ophatikizana kulowa mu lumen ya mtima. Zotsatira zake, minofu imasowa madzi.

Nthawi yomweyo, kuwonjezeka kwa magazi chifukwa chamadzi obwera kumene kumayambitsa kuchuluka kwa magazi komanso kuchuluka kwa magazi mu impso. Thupi limafunafuna kuti lichotse madzi ochulukirapo kudzera pokodza, polyuria imayamba.

Popanda insulini, mamolekyulu a shuga sangathe kulowa m'maselo. Chifukwa chake, chifukwa chosakwanira kupanga kapamba, monga zimachitika ndi matenda amtundu 1 shuga, zimakhala zimakhala zopanda mphamvu. Thupi limakakamizidwa kuti ligwiritse ntchito njira zina zoperekera mphamvu (mapuloteni, mafuta), chifukwa chomwe kulemera kwa thupi kumachepetsedwa.

Kunenepa kwambiri kumachitika pamene ntchito yogwira ntchito yolandirira insulin idalira - mtundu 2 matenda ashuga. Nthawi yomweyo, insulini imapangidwa zokwanira, imapangitsa kuti mafuta azikhala, komanso glucose simalowa m'maselo, zomwe zimapangitsa kuti pakhale njala.

Kulimbitsa kufooka, chizungulire, kufulumira kwamatenda kumalumikizidwa ndi kuchepa kwa mphamvu mu minyewa yaubongo. Kuperewera kwa glucose, thupi limakulitsa kuchuluka kwa mafuta. Izi zimapangitsa kuwonjezeka kwa zomwe zili m'matumbo a ketone m'magazi, ndipo zimatsogolera kukuwoneka ngati fungo la acetone kuchokera mkamwa.

Kulephera kwa glucose kulowa ziwalo zomwe zimakhudza chitetezo cha mthupi - leukocytes imakhala yotsika, ndipo singathe kulimbana kwathunthu ndi matendawa. Zowonongeka zilizonse pakhungu zimakhala "khomo" la tizilombo tating'onoting'ono. Mafuta ochulukirapo m'misempha yovulala amathandizanso kuchira kwapang'onopang'ono, komwe kumakhala malo abwino oswanirana ma virus.

Matenda a hyperglycemia

Kuzindikira kumakhazikitsidwa pakuyesa kulekerera kwa glucose (kulolera). Kuti muchite izi, m'mawa pamimba yopanda kanthu amatenga magazi ndikuwona shuga. Pambuyo pake wodwalayo amatenga njira ya shuga mkati. Patatha maola awiri, magazi amatengedwanso kuti aunikidwe.

Kudalirika kwa zizindikiro kumadalira zinthu zingapo:

• kusanthula kumachitika motsutsana ndi maziko amkhalidwe wamtendere ndi wakuthupi,
• Maola 10 ndondomeko isanachitike, simungadye chilichonse,
• zolimbitsa thupi kwambiri siziyenera kuperekedwa tsiku lisanafike,
• Nthawi (2 mawola) mutamwa njira yothetsera shuga iyenera kuchitika modekha, ndikukhala pansi kapena kugona.

Zotsatira zake, momwe muyezo woyamba wa glucose umayimira 7 mmol / l, ndipo chachiwiri - zoposa 11, zimapereka chifukwa chodziwonera matenda a shuga.

Kuphatikiza pa shuga, zomwe zili m'magazi a mankhwala ena, monga:

• glycated hemoglobin (akuwonetsa kuchuluka kwa shuga m'miyezi itatu yapitayi),
• ma insretins (mahomoni omwe amachititsa kuti insulin itulutsidwe),
• Amylin (amawongolera kuchuluka ndi kuchuluka kwa shuga pambuyo podya)
• glucagon (amachititsa maselo a chiwindi kupanga ndi kutulutsa shuga).

Njira Zakuchepetsera Hyperglycemia

Chomwe chimatsitsa shuga ndikuchotsa kwazomwe zimayambitsa hyperglycemia. Chifukwa chake, ngati kumwa mankhwala kumabweretsa kuchuluka kwa shuga m'magazi, ndikofunikira kufunsa dokotala wanu za momwe angatengere.

Ndi matenda a chithokomiro komanso ena, muyenera kuwachiritsa. Pankhani ya matenda a shuga (pakubala), kuwunika zakudya ndikokwanira.

Ndi chitukuko choyambacho cha matenda a shuga kapena ngati simungathetse zomwe zimachitika, chithandizo chamankhwala chimasonyezedwa. Chifukwa cha izi, ndi matenda omwe akupanga malinga ndi mtundu woyamba, jakisoni wa insulin amalembedwa, ndipo ndi mtundu wachiwiri, mankhwala omwe amachepetsa glucose ndi omwe amapatsidwa.

Ngakhale kuti muzochitika zonse zomwe zimatengedwa mosiyana, njira zochizira zimapangidwira payekhapayekha, pali malamulo apadera kwa odwala onse. Ndikofunikira kutsatira mosamalitsa malangizo a dokotala, kuyang'anira kudya, kukhala ndi moyo wathanzi, komanso kupereka magazi pafupipafupi kuti mukhale ndi shuga.

Chakudya cha hyperglycemia

Kuunika mosamalitsa chakudyacho ndicho chinthu choyamba kuchita ndi kuchuluka kwa shuga m'magazi. Pali malingaliro ambiri azakudya zomwe zimadalira pakuchepetsa kuchuluka kwa chakudya chambiri m'zakudya.

Kuchepetsa zopatsa mphamvu za calorie mbale ziyenera kuphatikizidwa ndi kusunga munthawi yomweyo kuchuluka kwa mapuloteni, mafuta, chakudya, mavitamini ndi michere.

Zakudya zamafuta zimayenera kukhala mtundu wochepetsetsa, wokhala ndi index yotsika ya glycemic. Ma calorie a tsiku ndi tsiku amawerengedwa potengera mawonekedwe ake. Poterepa, chakudya cha tsiku lililonse chimayenera kugawidwa muzakudya zingapo (mpaka 6), komanso mosapumira maola atatu.

Zosinthazo ziyenera kuphatikizapo zakudya zomwe zimathandizira kuchepetsa shuga wamagazi. Izi ndi:

• zipatso zowawasa
• Zipatso za malalanje
• zipatso (lingonberry, phulusa laphiri),
• Yerusalemu artichoke
• amadyera atsopano.

Mwa mbewu monga chimanga, chakudya choyambirira chimakhala patsogolo. Fomu yophika, imakhala ndi zopatsa mphamvu zochepa komanso zopatsa thanzi. Buckwheat imakhala ndi mchere, mavitamini ndi zinthu zina zomwe sizimangothandiza kuchepetsa shuga, komanso kulemera kwa thupi, komanso kuyeretsa thupi la poizoni ndi poizoni.

Chinsinsi chotsatirachi chithandiza kuchepetsa kwambiri shuga. Ndikofunikira kusakaniza supuni ya chimanga chophwanyika kuti chikhale ufa ndi kapu ya kefir, mulole izi zokha. Muyenera kumwa osakaniza mphindi 60 musanadye sabata limodzi.

Zomwe zimawopseza kuwonjezera shuga

Mavuto obwera chifukwa cha kukweza kwa magazi kwa magazi amatha kukhala owopsa, osachedwa kuchitika, komanso akutali. Mbali yoyamba, hyperglycemia ikhoza kuyambitsa zinthu monga:

• kuwonongeka kwa chapakati mantha dongosolo, chikomokere, kudzimvera boma (kuwonetsedwa ndi kuphwanya kwa mitsempha kaperekedwe, kusokonezeka kwa kulumikizana kwakanthawi, pang'ono kapena kuwonongeka kwathunthu chikumbumtima),
• ketoacidosis
• kusowa kwamadzi
• lactic acid chikomokere.

Mikhalidwe yofananayi imakhala ndi zizindikiro zam'mbuyomu Izi: kufooka kwambiri, ludzu ndi mkodzo wambiri (mpaka 4 l). Ngati zizindikiro zotere zikuwoneka, muyenera kufunsa thandizo kuchipatala mwachangu.

Zotsatira zazitali za shuga kwambiri m'thupi:

• kuwonongeka kwamitsempha yamagazi ndi mitsempha yam'munsi, kutsatiridwa ndi necrosis ndi gangrene,
• kuwonongeka kwa impso, kuphatikizika ndi kuwonongeka kwathunthu ndi mawonekedwe a impso ntchito zawo, ndi kukula kwotsatira kwa kusakwanira (kumabweretsa chiopsezo ku moyo),
• kuwonongeka kwa retina, zomwe zimapangitsa kuti anthu asamaone.

Shuga wodukizika sikuti nthawi zonse amangosonyeza kukhalapo kwa matenda m'thupi. Ngati zizindikiro zikuwoneka pafupipafupi, kuphatikiza ena atalowa nawo, ndikofunikira kupereka magazi chifukwa cha shuga, ndikufunsira katswiri.

Maphikidwe a mankhwala achikhalidwe

Mankhwala wowerengeka, maphikidwe ambiri adapangidwa omwe amapangidwa kuti muchepetse magazi. Pansipa ndizothandiza kwambiri.

• Tengani oats, voliyumu ya pafupifupi kapu kapena theka la lita. Thirani madzi otentha pamwamba pake (magalasi 6). Simmer kwa ola limodzi. Monga njira: khalani osamba madzi kapena kuyika mu uvuni nthawi yomweyo. Msuzi utazirala, uyenera kusefedwa. Mutha kutenga kuchuluka kulikonse tsiku lonse kwa nthawi yopanda malire.
• Tengani 40 magalamu a mtedza magawo. Iwayikeni theka la lita imodzi yamadzi ndikuwiritsa pamoto wochepa kwa ola limodzi. Msuzi utakhazikika kwathunthu, uyenera kusefedwa. Gwiritsani ntchito mankhwalawa musanadye. Mlingo ndi supuni imodzi. Mutha kusunga msuzi mufiriji.
• Chapakatikati, muyenera kusonkhanitsa masamba a lilac musanaphuke. Supuni ziwiri za zopangira, zotentha malita 0,4 a madzi otentha, ndikusiya kuti mupange kwa maola 6 (ndibwino kuti muchite izi mu thermos). Pambuyo kulowetsedwa zakonzeka, ziyenera kusefedwa. Imwani m'magawo ang'onoang'ono tsiku lonse.
• Sambani ndi kabati horseradish (muzu). Chepetsa zotsatira zake ndi kuwotcha mkaka (kefir, yogurt, mkaka wowawasa, yogurt yachilengedwe) muyezo wa 1:10. Gwiritsani ntchito mankhwala musanadye, katatu patsiku. Mlingo - supuni imodzi.
• Konzani kulowetsedwa kwa tsamba la bay: masamba 10 ophwanyika afunika 200 ml ya madzi otentha. Thirani zinthu zosaphika mu thermos, chokani kwa tsiku limodzi. Zovuta. Muyenera kutenga kulowetsako kutentha, pafupifupi kanayi pa tsiku (osatinso). Mlingo - kapu kotala asanadye.

Madokotala abwino kwambiri endocrinologists

Mwazi wamagazi ambiri

"Mumakhala ndi shuga wambiri" - chaka chilichonse, mamiliyoni a anthu padziko lonse lapansi kwa nthawi yoyamba kuti amve kwa madokotala mwachidule mayeso aposachedwa. Kodi chizindikiro ichi ndi chowopsa motani, momwe mungathanirane nawo ndikupewa kukula kwa matenda angapo? Mutha kuwerengera zonse pansi apa.

Pansi pa mawu osavuta a philistine "shuga wokwezeka", amatanthauza hyperglycemia - chiwonetsero chazachipatala cha chizindikiro cha kuchuluka kwa shuga m'magazi am'magazi.

Ili ndi magawo angapo azovuta, etiology yosiyanasiyana yomwe imatsindika kwambiri za matenda ashuga, komanso zizindikiro zowopsa.

Amapezeka mwa odwala omwe shuga yamagazi yawo imaposa wamba pafupifupi 3.3-5,5 mmol / L.

Mndandanda wazopezeka wazakudya zam'magazi azambiri ndi:

1. Udzu wokhazikika.
2. Mwadzidzidzi, mphamvu kapena kuchepa mphamvu mwadzidzidzi.
3. Kukodza pafupipafupi.
4. Matenda otopa kwambiri.
5. Khungu lowuma komanso zimagwira pakhungu.
6. Mavuto amaso, spasms a minofu yogona.
7. Arrhythmias.
8. Kuchepetsa mphamvu yodzitetezera kumatenda, machiritso olakwika a mabala.
9. Kupuma kwambiri kwamkokomo, mawonekedwe apakati oopsa.
10. Mu mitundu yayikulu ya hyperglycemia, kuchepa madzi m'thupi, ketoacidosis, kusokonezeka kwa chikumbumtima, ndipo nthawi zina chikomokere zimawonedwa.

Tiyenera kumvetsetsa kuti zizindikiro zomwe zili pamwambapa zitha kukhala zizindikiro za matenda osiyanasiyana, chifukwa chake, ngati mukupezeka mawonekedwe angapo osayenera, muyenera kufunsa dokotala ndikuyesa mayeso kuti mudziwe ngati ali enieni.

Zotheka

Nthawi zambiri, chomwe chimayambitsa chizindikirocho ndi:

1. Matenda a shuga. Mwambiri, nthawi zambiri kuwonetsa kwa matenda a hyperglycemia ndiye chofunikira cha matendawa.
2. Zakudya zopanda pake. Kuphwanya kokhazikika kwa zakudya zamagulu, komanso kuchuluka kwa chakudya chochuluka kwambiri, kumatha kuyambitsa matenda a hyperglycemia osagwirizana ndi mtundu wake wa matenda ashuga.
3. Kupsinjika. Post-nkhawa hyperglycemia imakhala yofanana ndi odwala omwe ali ndi chitetezo chofooka, nthawi zambiri chotsutsana ndi maziko a kukula kwa njira yotupa.
4. Matenda opatsirana owopsa a sipekitiramu.
5. Kulandila kwa mitundu ingapo ya mankhwala - rituximab, corticosteroids, niacin, freeara asparaginase, beta-blockers, 1-2 genid antepressants, protease inhibitors, thiazide diuretics, fentimidine.
6. Kuperewera kwakuthupi kwakuthupi, mavitamini a gulu B.

Zomwe zimayambitsa High shuga mwa Akuluakulu ndi Amayi Oyembekezera

Kuchuluka kwa shuga m'magazi amayi apakati kuyenera kuyang'aniridwa mwapadera - hyperglycemia pano ikhoza kukhala yakanthawi mwachilengedwe, yolumikizidwanso kukonzanso thupi kwathunthu komanso kusintha kwa mahomoni makamaka (mawonekedwe a thupi), ndipo ikhoza kukhala mtundu wapadera wa matenda oopsa a shuga - otchedwa gestationalabetes, omwe amapezeka nthawi ya Mimba ndipo nthawi zambiri zimatha pambuyo pobala. Ngati koyamba kuwunika kwa wodwala kokwanira, kachiwiri, matenda omwe amapezeka mu 4-5% ya amayi omwe ali ndi mwayi wosangalatsa amatha kuvulaza mwana wosabadwayo komanso thanzi la mayi woyembekezera, choncho akatswiri amapereka chithandizo chovuta poganizira physiology yomwe ilipo kudwala.

Zomwe zimayambitsa shuga wambiri m'makanda ndi ana

Mu ana a sukulu za pulayimale ndi unyamata, hyperglycemia nthawi zambiri imalumikizidwa ndi zinthu zingapo - kuperewera kwa zakudya, kupsinjika ndi chitukuko cha njira zopatsirana komanso zotupa motsutsana ndi maziko a kuyambitsa kwa mahomoni amthupi amkati, omwe amapangidwa mwambiri ndi kukula kwa thupi. Pokhapokha pokhapokha, pambuyo pazifukwa zonse zapamwambazi, ana amapezeka ndi matenda a shuga, makamaka amtundu woyamba.

Hyperglycemia yatsopano ya ana imayenera kuyang'aniridwa mwapadera - imayambitsidwa ndi zifukwa zingapo, nthawi zambiri sizigwirizana ndi zoyambitsa zazakale mwa ana ndi akulu.

Mwambiri, kuchuluka kwa shuga m'magazi kumachitika chifukwa cha kutsekeka kwa shuga kwa ana obadwa kumene omwe ali ndi thupi pang'ono.

Mu makanda asanabadwe m'masiku oyamba amoyo, hyperglycemia ndi mawonekedwe a kusowa kwa timadzi timene timawonongeka proinsulin, nthawi zambiri motsutsana ndi maziko a kukana insulini palokha.

Mtundu wosakhalitsa wa hyperglycemia ungayambenso chifukwa cha kuyambitsidwa kwa glucocorticosteroids, fungus sepsis, kupuma kwa vuto la maganizo, hypoxia.

Monga ziwonekero zamankhwala zamakono zikusonyeza, oposa theka la akhanda omwe amafika pa chifukwa chimodzi kapena zingapo kumalo osamalira odwala kwambiri amawonetsa kuchuluka kwa shuga m'magazi.

Ngakhale kuti kuchuluka kwa glucose sikochepa kwenikweni poyerekeza ndi hypoglycemia ya classical, kuthekera kwa zovuta ndi chiopsezo cha kufa ndizokulirapo.

Zotheka

Hyperglycemia ndi chizindikiro chokhacho chomwe chimawonetsa kusayenda bwino kwamthupi kapena matenda ashuga. Komabe, izi sizitanthauza kuti ndi shuga wamagazi ambiri palibe zovuta. Zotsatira zoyipa kwambiri za matenda amtunduwu ndi ketoacidosis.

Kuphwanya kumene kwa kagayidwe kazakudya kumachulukitsa kuchuluka kwa matupi a ketone m'madzi am'magazi, nthawi zambiri kumatsutsana ndi maziko a matenda amtundu uliwonse wa gawo la kubowola, komwe kumakwiyitsa ketonuria, arrhythmia, kulephera kupuma, kupita patsogolo kwamatenda oyamba omwe amapezeka m'thupi, kusowa kwamadzi. Nthawi zina, pakakhala kuti palibe woyenera woyenera kuyankha, wodwala matenda ashuga / hyperglycemic amayamba, ndipo atatsika pH (acidity) mpaka 6.8, kumwalira kwachipatala kumachitika.

Momwe mungachepetse shuga?

Hyperglycemia therapy ikufuna kuthetsa kwakanthawi kuchuluka kwa shuga m'magazi, komanso kuchiza matenda oyambitsa zomwe zimayambitsa matenda amtunduwu.

Mankhwala ndi mankhwala omwe amachepetsa magazi:

1. Kubaya mwachindunji insulin. Mlingo amasankhidwa payekhapayekha, ngati pali vuto linalake, mankhwala ogwiritsira ntchito mwachangu omwe amagwiritsidwa ntchito mwachangu amagwiritsidwa ntchito - humalog, humulin.
2. Kugwiritsa ntchito mankhwala a hypoglycemic. Magulu a mankhwala ozikidwa ndi benzoic acid, sensitizer, A-glucosidase inhibitors, phenylalanine amino acid, sulfonylureas - maninyl, metformin, etc.
3. Imwani zambiri. Njira yofooka yophika ndi soda mu mitundu yayikulu ya hyperglycemia.
4. Zochita zolimbitsa thupi (mofatsa mitundu ya matenda).
5. Pakatikati - wowerengeka azakudya.

Zakudya Zabwino Komanso Zakudya

Popeza kupitiliza kwa vuto la hyperglycemia ochulukira nthawi zambiri ndikuwonetsa matenda a shuga, kudya zakudya zoyenera ndikofunikira kuti mankhwalawa athandizike.

Ndikofunikira kwambiri kuti azitsatira zakudya pofufuza matenda a shuga 1. Pansi pamakhala kusiyanasiyana ndi zakudya zomwe zimapezeka m'makanizo othandizira kugaya chakudya, komanso kuchuluka kwa zakudya zopezeka pama calories, mafuta ndi mapuloteni.

Magazi amachepetsa zakudya

Mwa mitundu yosiyanasiyana yazogulitsa pamsika woweta, wokhala ndi shuga m'magazi, ndikofunikira kusankha omwe ali ndi index yotsika ya glycemic.

Tiyenera kumvetsetsa kuti palibe chakudya chomwe chimachepetsa shuga - zakudya zonse zomwe zimadziwika kuti ndi za m'magazi ochepa kwambiri zomwe sizimachulukitsa, koma sizingathandize munthu kukhala ndi hyperglycemia.

1. Zakudya zam'nyanja - nkhanu, nkhanu ndi nkhanu zam'madzi zokhala ndi malo amodzi otsika kwambiri a glycemic.
2. Masheya a soya - makamaka tofu.
3. Kabichi, zukini, dzungu, masamba letesi.
4. Sipinachi, soya, broccoli.
5. Bowa.
6. Mitundu ina ya zipatso - mandimu, mapeyala, zipatso za mphesa, yamatcheri.
7. Nkhaka, phwetekere, tsabola wa belu, udzu winawake, kaloti, katsitsumzukwa, mphukira.
8. Anyezi watsopano, Yerusalemu artichoke.
9. Mitundu ina ya zonunkhira - ginger, sinadi, sinamoni.
10. Mafuta - okongoletsedwa kapena raspovye.
11. Zakudya zamafuta ambiri zimakhala ndi nyemba, mtedza (ma walnuts, ma cashews, ma almond), ndi chimanga (oatmeal).
12. Makina

Zinthu zonse zomwe zili pamwambazi ndi za "mndandanda wobiriwira" ndipo mutha kuzigwiritsa ntchito mopanda mantha kwa anthu omwe ali ndi hyperglycemia.

Mankhwala amakono amawona kuti chakudya ndi chimodzi mwazinthu zazikulu zomwe zimapangitsa kuti odwala azikhala ndi thanzi labwino komanso kuti azikhala ndi thanzi labwino.

Kwa odwala omwe amadziwika kuti ali ndi mtundu woyamba wa shuga, zakudya ndizovomerezeka komanso zofunikira. Mtundu wachiwiri wa odwala matenda ashuga, zakudya zoyenera nthawi zambiri zimathandizira kukonza thupi.

Lingaliro lofunikira la chakudya ndi gawo la mkate, lofanana ndi magalamu 10 a chakudya. Kwa anthu omwe ali ndi hyperglycemia, matebulo atsatanetsatane adapangidwa omwe amawonetsa gawo ili la zakudya zamakono kwambiri zomwe zilipo muzakudya.

Mukafuna kudziwa kuchuluka kwa zinthu zotere masiku ano, ndikofunikira kupatula zakudya zilizonse, maswiti, shuga komanso kuchepetsa zakudya zambiri monga mkate, mkate woyera, mpunga / semolina, komanso zakudya zamafuta omwe amayamba chifukwa cha zakudya zamafuta ambiri osayiwalanso kuchuluka kwamafuta a polyunsaturated / acid.

Ndikofunikira kudya pang'ono Zomwe zimapangidwira tsiku lililonse kwa anthu osachepera 2,000 zopatsa mphamvu kwa munthu amene ali ndi vuto la hyperglycemia popanda zovuta komanso mndandanda wazowonjezera ukuphatikizapo:

• Chakudya cham'mawa 1 - 50 magalamu a mkate wakuda, dzira limodzi, magalamu 5 a batala, kapu ya mkaka, 40 magalamu a mbewu zololedwa.
• Chakudya cham'mawa 2 - 25 magalamu a mkate wakuda, 100 magalamu a zipatso ndi tchizi chochepa cha mafuta.
• Chakudya chamasana - magalamu 50 a mkate wololedwa, magalamu 100 a nyama yopuntha ndi mbatata, magalamu 20 a zipatso zouma, magalamu 200 a masamba ndi magalamu 10 a mafuta a masamba.
• Zakudya zazing'ono - 25 magalamu a mkate wakuda ndi magalamu 100 a zipatso / mkaka.
• Chakudya chamadzulo - 25 magalamu a mkate, magalamu 80 a nsomba zamitundu yochepa kapena nsomba zam'madzi, 100 magalamu a mbatata, masamba ndi zipatso, magalamu 10 a mafuta a masamba.
• Musanagone - 25 magalamu a mkate ndi kapu ya kefir yochepa.

Kusintha kwina kulikonse kwamalonda kungachitike ndi ma calorie ofanana m'magulu anayi oyambira:

1. Masamba, zipatso / zipatso, buledi, njere.
2. Tchizi tchizi, nsomba / mafuta ochepa.
3. Kirimu wowawasa, kirimu, batala.
4. Mkaka / mazira ndi zinthu zina zomwe zimakhala ndi zakudya zosiyanasiyana.

Kugwiritsa ntchito zotsekemera, kotchuka kwambiri kuchiyambiyambi kwa zaka zatsopano, pakali pano kumatsutsidwa ndi magulu akulu azakudya chifukwa chazambiri zama calorie, kotero sitipangira izi kuti muziwazunza, pazowonjezera, kugwiritsa ntchito mosamalitsa muzakudya zanu za tsiku ndi tsiku.

Kupezeka kwa shuga wambiri m'magazi: Zizindikiro ndi zomwe zimayambitsa

Mwazi waukulu wamagazi mumankhwala umatchedwa hyperglycemia. Magazi ndi ofunikira maselo a thupi la munthu. Zomwe zimapangidwira zimawerengeredwa ngati glucose m'magazi kuyambira 3.5 mpaka 5.5 mmol / l.

Ngati chizindikiro ichi chikwera pamwamba pa chizolowezi, ndiye kuti titha kulankhula za shuga wambiri. Komanso, munthu sangazindikire izi, koma njira zosasintha zimayamba mwa iye, zimayambitsa zowononga mthupi.

Ichi ndichifukwa chake ndikofunikira kudziwa mawonetsedwe akunja a shuga wambiri.

Zizindikiro za Hyperglycemia

Shuga wapamwamba m'magazi amtundu amatha kupezeka ngati pali mawonekedwe owoneka bwino komanso chikhalidwe cha anthu. Ganizirani zofunikira kwambiri za hyperglycemia ndi kapangidwe kazomwe zimachitika.

1. Udzu wosagwa ndi kuwuma mkamwa kumachitika chifukwa kuchuluka kwa glucose m'mwazi kumakopa madzi. Zotsatira zake, madzi ambiri amachotsedwa m'thupi, motero machitidwe onse ofunikira m'thupi la munthu alibe madzi ndi chisonyezo. Kukakamiza kofananako muubongo kumapangitsa munthu kumva ludzu losatha. Kudya kwamadzi ambiri kumakwaniritsa kuthana ndi madzi amthupi la munthu.
2. Polyuria - kuwonjezeka kwa kukoka tsiku ndi tsiku kumachitika pazifukwa zomwezo, chifukwa chokopa madzi ndi glucose ndikuchotsa kwake m'thupi.
3. Kuthamanga kwambiri kwa magazi kumatha kuchitika ngati impso sizingathe kuthana ndi kusefedwa komanso kuchotsedwa kwamadzi kuchokera mthupi. Izi zimachitika ngati impso zasokonezedwa ndi njira iliyonse yopweteka kapena yotupa. Zotsatira zake, madzimadzi amasungidwa m'thupi, zomwe zimayambitsa matenda oopsa.
4. Kuchepetsa thupi kwakanthawi - chizindikirochi chimakhala chofanana ndi matenda a shuga 1. Kuperewera kwa insulin kumabweretsa kuti glucose sangathe kudyetsa maselo amthupi. Chifukwa cha kuchepa kwa mphamvu yama cell amthupi, munthu amayamba kuchepa thupi msanga.
5. Kunenepa kwambiri komanso kumva kuti akumva njala yambiri - yowonedwa ndi shuga yachiwiri ya insulin. Pankhaniyi, insulin imapezeka m'thupi mokwanira, koma njira yake imagwirira ntchito. Chifukwa chake, maselo samalandira glucose wopatsa thanzi, ndipo munthu amayamba kumva kuti akufuna kudya chakudya chochuluka. Ndikofunika kudziwa kuti kunenepa kwambiri ndizizindikiro komanso chifukwa chomwe shuga wambiri amadziwika.
6. Pafupipafupi migraines, chizungulire, kutopa kwambiri, kununkhira kwa acetone pakupuma kumachitika chifukwa cha kusowa kwa glucose m'maselo aubongo. Mikhalidwe ya kuperewera kwa zakudya, maselo a mu ubongo amayamba kudya chifukwa cha oxidation of lipids (maselo amafuta). Koma njirayi imawonjezera kukhalapo kwa zinthu za metabolic m'magazi, zomwe zimafotokozera fungo la acetone, lomwe munthu amayamba kumva.
7. Kuchepa kwa chitetezo chokwanira, matenda opatsirana pafupipafupi komanso mabala amtundu wa machiritso - Zizindikiro zonsezi zimaphatikizidwa ndi mphamvu ya kufa kwa maselo. Maselo oyera sakhala ndi glucose wokwanira, chifukwa chake sangathe kuthana ndi kuteteza thupi ku tizilombo toyambitsa matenda komanso matenda. Kuthekera kwa maselo kubwezeretsanso kumachepetsedwa, kotero kuti mabala omwe amakula samachira kwanthawi yayitali.
8. Zowonongeka - zimachitika chifukwa cha kukhazikitsidwa kwa shuga owonjezera m'maso a mandala, komwe kumayambitsa kusefukira kwake. Mkulu wokwera shuga ali ndi poizoni m'thupi lathu, zomwe zimakhudza ziwiya zazing'ono za retina, zonsezi zimayambitsa kuwonongeka kwa mawonekedwe.

Pafupifupi zizindikiro zomwezi za shuga ochulukirapo mwa ana. Makolo a mwana ayenera kukhala watcheru ngati awona izi:

• Mwanayo amamwa madzi ambiri mosaganizira,
• ma pisses nthawi zopitilira 10 patsiku, ali ndi vuto lolemetsa,
• Khungu ndi pakhungu limapukuta,
• Mwana akuwonda kwambiri popanda chifukwa china,
• Amatopa msanga, kuwawa, kudandaula mutu.
• otsalira kumbuyo mu chitukuko cha thupi, sanaphunzire bwino.

Ngati zina mwazizindikiro zomwe zili pamwambazi zikuwoneka, pali chifukwa chilichonse chokaonana ndi dokotala ndikuyezetsa magazi a labotale. Ngati simuyamba kulandira chithandizo chanthawi yake, shuga wambiri angayambitse matenda a shuga. Matendawa amakhudza impso, maso, mitsempha, mitsempha yamagazi, mtima, komanso miyendo. Chifukwa chake, muyenera kuyang'anira thanzi lanu.

Zomwe zimayambitsa shuga wambiri?

Ganizirani zingapo zomwe zimapangitsa zomwe zimapangitsa kuchuluka kwa shuga m'magazi.

1. Matenda a shuga ndi imodzi mwazomwe zimayambitsa shuga kwambiri. Kuchulukitsa kwa matenda a shuga kumatengera mtundu wamatenda. Pali matenda amtundu wa shuga 1 - wodalira insulin komanso mtundu 2 - osadalira insulini. Mtundu woyamba wa shuga ndi matenda obadwa nawo omwe amakhala osatha komanso ovuta kuchiza. Matenda a 2 a shuga mu mawonekedwe osavuta amathanso kuchiritsidwa pongotsatira zakudya zopanda mafuta.
2. Kugwiritsa ntchito maswiti kwambiri, zinthu zopangidwa ndi ufa ndi mafuta ochulukirapo omwe amakhala ndi chakudya chamagulu ambiri kumapangitsa kuti pakhale insulin yambiri. Chifukwa cha kuchuluka kwambiri, maselo othandizira a pancreatic amasiya kugwira ntchito moyenera. Chifukwa chake, kuchuluka kwa insulin kumachepa, ndipo kuchuluka kwa shuga kumakwera m'magazi.
3. Kukhala moyo wongokhala kumathandizira kuti pakhale kuchuluka kwambiri komanso kumapangitsa ntchito ya maselo omwe amachititsa insulini. Izi zimabweretsa kuchepa kwa insulin komanso kuchuluka kwa shuga m'magazi.
4. Kunenepa kwambiri ndi mafuta m'thupi kumachepetsa kukhudzika kwa ma receptor omwe amagwirizana ndi zovuta za insulin ndi maselo a shuga. Chifukwa chake, ngakhale ndi kuchuluka kwambiri kwa insulin, kuchuluka kwa shuga m'magazi sikuchepa.
5. Matenda opatsirana, matenda ozizira, chimfine, tonsillitis ochulukitsa chitetezo cha mthupi, kuphwanya mfundo za ntchito yake. Chifukwa chake, ma antibodies omwe amapangidwa kuti athane ndi matenda ndipo mabakiteriya amayamba kupatsira ma cell a pancreatic omwe amapanga insulin. Izi zimasokoneza kutuluka kwa shuga m'magazi.
6. Zoyambitsa zathupi zomwe zimapangitsa kukwera kwa misempha ya magazi ndizochulukitsa m'thupi, kupsinjika, kusuta, kugwiritsidwa ntchito kwa steroid, jekeseni omwe amachititsa kuti adrenaline amathamangire. Pochotsa zonsezi, muthanso kukhala ndi shuga.

Zoyenera kuchita ndi shuga wamkulu?

Ndi kuchuluka kwa shuga m'magazi, chithandizo choyenera chofunikira chikufunika. Poyamba, ndikofunikira kumvetsetsa zomwe zimayambitsa hyperglycemia ndipo ngati ndizotheka, zichotseni. Pambuyo pokhapokha pokhapo momwe mungachitire kuti shuga akhale m'magazi. Kuti mudziteteze ku chithandizo chosayenera, ndibwino kukaonana ndi katswiri.

Komabe, nthawi zambiri ndizokwanira kusintha moyo wanu.