Mafuta a nsomba kwa matenda ashuga

Chimodzi mwazomwe zimachitika pafupipafupi ndi "matenda okoma" ndi matenda amtima. Mavuto ambiri omwe amabwera chifukwa cha zovuta za carbohydrate metabolism ndi ochepa oopsa komanso matenda a mtima (CHD).

Chifukwa chosagwiritsa ntchito shuga wokwanira, njira yogwiritsira ntchito lipid imasokonekera, iwo amavala zotengera ndipo zimatsogolera pakupanga matenda oyenera. Odwala ambiri ali ndi chidwi chofuna kudziwa ngati nsomba za nsomba ndizotheka ndi shuga.

Kupatula apo, zimatsimikiziridwa mwasayansi kuti chakudya ichi chimachotsa bwino "cholesterol" choyipa ndikupangitsa kuthamanga kwa magazi. Kodi zoterezi zingawononge thanzi la wodwala wokhala ndi hyperglycemia?

Mphamvu yamafuta am'madzi m'thupi

Mafuta awa akhoza kupangidwa kuchokera:

chiwindi cha nsomba zamkati,
sala whale
subcutaneous adipose minofu yosindikiza.

Mafuta amtundu uliwonse amapereka zowonjezera pakugwiritsa ntchito mafakitale. Ngati sichinapangidwe, pamenepa chinthucho chizikhala ndi mtundu wowoneka bwino komanso fungo labwino.

Pali mitundu yapadera yamafuta a nsomba kutengera mtundu wake:

Ndi ma lipids aukadaulo komanso azachipatala ofunika kwambiri. Makampaniwa amapanga malonda abwino okhala ndi mavitamini A ndi D.

Chifukwa cha kukonzedwa kwapadera, mankhwalawo alibe malingaliro osangalatsa komanso fungo. Ndemanga za makasitomala zimatsimikizira kuti mafuta amakono a nsomba m'mabotolo si omwewo omwe ndi lipid yotsika kwambiri yomwe yakhala ikudziwika kwa ambiri kuyambira ali mwana.

Kugwiritsa ntchito mafuta kwamafuta ndi odwala sikuti kumachitika kwambiri chifukwa cha calcitriol, koma pazomwe mafuta a omega-3 acids. Izi zimadziwika ndi kuthekera kokwanira, zomwe zimapangitsa kuti kunenepa kwambiri.

Kwa zaka zambiri ndakhala ndikuphunzira za zovuta za DIABETES. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russian Academy of Medical Sayansi yakwanitsa kupanga mankhwala omwe amachiritsa odwala matenda ashuga mellitus. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 100%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipilira mtengo wonse wa mankhwalawo. Ku Russia ndi mayiko a CIS odwala matenda ashuga kale Julayi 6 alandire mankhwala - ZAULERE!

Ndikofunikira kwambiri kumwa mafuta a nsomba chifukwa cha matenda ashuga, chifukwa ndi okhazikika omwe ali ndi matenda ashuga kuti mavuto okhala ndimatumbo onenepa kwambiri ndiofala kwambiri!

Mafuta achete osaphatikizika amalimbikitsidwa kwa odwala omwe ali onenepa kwambiri. Chifukwa chogwiritsa ntchito mafuta am'madzi, pali kuchepa kwa kuchuluka kwa malo omwe depos imasungidwa.

Ngati ana amamwa mafuta a nsomba nthawi zonse, ndiye pamenepa azitha kubwezeretsa kapangidwe ka minofu m'mafupa.

Zowonjezera insulini motsutsana ndi maziko a kuchuluka kwamafuta acids zitha kufotokozedwa chifukwa cha kupezeka kwawo chifukwa cha kaphatikizidwe wamafuta.

Kuphatikizika ndi mawonekedwe ake

Ndili ndi zaka 47, ndinapezeka kuti ndili ndi matenda ashuga a 2. M'masabata angapo ndinapeza pafupifupi 15 kg. Kutopa nthawi zonse, kugona, kumva kufooka, kuwona kunayamba kukhala pansi.

Nditakwanitsa zaka 55, ndinali nditadzibaya kale ndi insulin, zonse zinali zoipa kwambiri. Matendawa adapitilirabe, kukomoka kwakanthawi kunayamba, ambulansi imandibwezera kuchokera kudziko lina. Nthawi zonse ndimaganiza kuti nthawi ino ikhala yomaliza.

Chilichonse chinasintha mwana wanga wamkazi atandilola kuti ndiwerenge nkhani imodzi pa intaneti. Simungayerekeze m'mene ndimamuyamikirira. Nkhaniyi inandithandiza kuthana ndi matenda ashuga, omwe amati ndi osachiritsika. Zaka 2 zapitazi ndidayamba kusuntha zowonjezereka, nthawi yamasika ndi chilimwe ndimapita kumayiko tsiku lililonse, ndikumalima tomato ndikugulitsa pamsika. Azakhali anga amadabwa ndimomwe ndimapangira chilichonse, komwe ndimapeza mphamvu zambiri, sakhulupirira kuti ndili ndi zaka 66.

Ndani akufuna kukhala ndi moyo wautali, wamphamvu komanso kuiwalako za matenda oyipawa kwamuyaya, tengani mphindi 5 ndikuwerenga nkhaniyi.

Choyamba, ndikofunikira kumvetsetsa zomwe zili mkati mwa amber madzi. Anthu ambiri amakumbukirabe nthawi yomwe mafuta am'madzi adakakamizidwa kuti ateteze mafuta. Komabe, kukoma kwake kwenikweni kunasiyidwa ndi ana ambiri.

Adalandira mawonekedwe ake othandizira chifukwa cha kapangidwe kazinthu kazomwe zimapangidwira:

Oleic ndi palmitic acid. Zofunikira pazofunikira pakugwira bwino ntchito kwa thupi. Amateteza nembanemba ya cell ku zovuta zomwe zimayambitsa chilengedwe.
Omega-3,6-polyunsaturated mafuta acids. Chida chachikulu polimbana ndi matenda a matenda a m'mimba ndi matenda oopsa. Chifukwa cha zomwe adachita, mafuta a nsomba a shuga amalimbikitsidwa monga chakudya chowonjezera.
Mavitamini A, D. Retinol (Vit. A) ali ndi phindu pamawonedwe a anthu ndipo amalepheretsa kupititsa patsogolo kwa retinopathy, komwe kumayamba mwa odwala ambiri omwe ali ndi "matenda okoma". Calciferol (Vit. D) imagwiritsidwa ntchito kupewetsa ma ricores, kusintha mayamwidwe a calcium komanso kupangitsa kuti magazi akhale ndi magazi mosiyanasiyana.

Ubwino ndi zopweteketsa zake

Mafuta a nsomba amagwiritsidwa ntchito ngati chida chothandizira kupewa matenda ashuga, kuzizira komanso matenda opatsirana. Izi zimatheka chifukwa cha kuthekera kwa chinthu polimbitsa chitetezo cha mthupi. Kuphatikiza apo, mankhwalawa ndi gwero lamphamvu kwa thupi, lomwe limapangitsanso kukhazikika kwa chitetezo chokwanira polimbana ndi matenda osiyanasiyana.

Zinthu zomwe zimapanga mankhwala, makamaka omega-3, omwe ali ndi matenda ashuga zimabwezeretsa kapamba, motero zimapangitsa kutulutsa kwa insulin kokwanira. Matenda a shuga amachitika ndi kuphwanya kagayidwe kazakudya, kamene nthawi zambiri kamakhudza kutuluka kwa matenda a lipid metabolism. Poganizira izi, mulingo wama lipoproteins otsika kwambiri (cholesterol yoyipa) umakhala wokwezeka kwambiri kuposa lipoproteins yapamwamba (cholesterol yabwino, yomwe imakhudzidwa ndi ntchito yomanga minofu yamafupa).

Kuphatikiza apo, zowonjezera zili ndi zinthu zothandiza:

Zimathandizira kuchepetsa minofu ya adipose
kumawonjezera chiwopsezo cha nembanemba ya cell kuti aziwonetsa insulin,
Amawongolera masomphenya, amathandizira polimbana ndi matenda a ophthalmic,
imagoda kagayidwe, kumachepetsa mwayi wokhala ndi matenda am'mimba,
imawonjezera mphamvu ya minofu yam'mafupa, tsitsi, misomali, imagwiritsidwa ntchito pochiza komanso kupewa ma ricches,
kumawonjezera kusinthika kwa khungu,
amachepetsa mwayi wa atherosulinosis,
Matenda a magazi.

Ndikofunikira kukumbukira kuti kuyambitsa kamodzi kwa mafuta a nsomba sikokwanira. Kuti ntchito yogwiritsa ntchito yowonjezerayo iyambe kuonekera, muyenera kutsatira zakudya zoyenera, masewera olimbitsa thupi, kuchezerani mpweya wabwino watsopano. Ngati simugwiritsa ntchito bwino mafuta a nsomba, zotsatira zake zimakhala zabwino.

chifuwa
hyperglycemia
dyspepsia
kuchedwa kwa chitukuko (mwa ana),
mafupa ochulukirachulukira
magazi akusokonezeka.

Kuchulukitsa kwa thupi ndi mavitamini a magulu A ndi D kulinso ndi vuto lofooka kuposa kusowa kwawo:

phokoso mokhumudwa
migraines
zotupa pakhungu
kukomoka
kuperewera kwa chilengedwe,
kugwedezeka miyendo,
kusakhazikika
kusowa tulo
tachycardia.

Mavuto azachilengedwe amakono amakhudzana ndi zovuta pamafuta amtengo munthawi zonse. Kuchuluka kwa zonyansa zamafuta m'madzi am'nyanja kwachuluka kwambiri kotero kuti thupi la nsomba ndi ena okhala m'madzi samatha kupirira nawo nthawi zonse. Chiwindi, cholephera kuthana ndi kuchuluka kwa zinthu zovulaza, chimadziunjikira, chifukwa chake, kupanga mafuta a nsomba kunayamba kukhazikika pazophatikizika kuchokera kumisempha, zomwe zimachepetsa kwambiri mawonekedwe ake. Katundu wotereyu amatchedwa mafuta a ichtein.

Mafuta a nsomba ndi shuga

Akatha kuteteza nsomba, amangogulitsa zophatikiza ndi izi. Lita imodzi yamafuta a nsomba adzafunika chiwindi cha 3 - 5. Ndi chiwindi chachikulu chimodzi, mutha kukwera mpaka 250 ml yamafuta.

Mafuta a nsomba, kwenikweni, ndi mankhwala apadera, mndandanda wake wa glycemic ndi zero. Mankhwalawa amapangika pokhapokha pazinthu zachilengedwe. Muli mafuta achilengedwe a polyunsaturated, monga:

Ndi zinthu izi zomwe zimachotsa mafuta m'thupi m'magazi, omwe odwala amawonekera, omwe ali ndi matenda a shuga a 2 ndi 1. Kuphatikiza apo, mavitamini amapezeka m'mafuta a nsomba:

Retinol (Vitamini A), yomwe imakhala ndi phindu pamawonedwe amunthu, ikupangitsa acuity ake. Ndipo kwa odwala matenda ashuga izi ndizowoneka bwino, chifukwa maso awo ali pachiwopsezo chifukwa cha matendawa. Imathandizira kuwonjezera zotchinga ntchito ya mucous nembanemba, imathandizira kuchiritsa kwa epithelium yowonongeka, imalimbikitsa kupanga collagen.
Vitamini D - amalimbikitsa kuyamwa kwa calcium, amachepetsa mwayi wokhala ndi zotupa zoyipa, monga zatsimikiziridwa ndi bungwe lina lofufuza ku America. Zatsimikiziridwa kuti vitamini iyi imathandizira kutsitsimutsa zizindikiro za matenda apakhungu ndikuchepetsa chiopsezo cha psoriasis.

Ndizachilendo kuti retinol pafupifupi imalowa kwathunthu ndi thupi. Izi zimatheka chifukwa chakuti mayamwidwe a vitamini awa ndi 100%. Chinanso chomwe chimakhala ndi mafuta a nsomba ndikuwonjezereka kwa ntchito zoteteza thupi.

Izi ndizofunikira kwambiri kwa odwala matenda ashuga, chifukwa amatengeka kwambiri ndi matenda ang'onoang'ono. Ndipo izi zimayamba chifukwa cha glycemia, chifukwa nthawi ya matendawa suzindikirika bwino ndi thupi, motero ma ketones amatha kupezeka mkodzo. Ayenera kuyang'aniridwa ndi zingwe zoyeserera za ketone ndi kuyeza shuga wamagazi ndi glucometer osachepera kanayi patsiku.

Mafuta a nsomba chifukwa cha matenda ashuga amalimbikitsidwa ndi European Association of Endocrinologists, chifukwa cha kusawona bwino kwa thupi la wodwalayo. Chachikulu ndikuwerengera molondola komanso kutsata malamulo onse omwa mankhwalawo.

Inde, odwala matenda ashuga

Wodwala amatenga makapisozi amafuta a nsomba kokha pamimba yonse - mkati, kapena chakudya. Palibe ma fanizo osokoneza bongo. Mtengo woyamba wa makapisozi ku Russian Federation, kutengera chigawo, udzachokera ku ma ruble 50-75 pachikwama chilichonse. Mtengo ungasiyane pa kuchuluka kwa mankhwalawo pachimake chimodzi kapena phukusi.

Kapangidwe kake ndi mafuta a nsomba

Mafuta a nsomba ndi chinthu chomwe chimatengedwa ku chiwindi cha nsomba zam'madzi ndi nsomba zam'nyanja. Agwiritsidwa ntchito pochiza matenda osiyanasiyana kwa zaka zambiri.

Zinthu zopindulitsa mafuta a nsomba kwa odwala matenda a shuga:

Vitamini A (retinol) amasintha masomphenya. Mu shuga mellitus, epithelium imawonongeka, kugwira ntchito kwa nembanemba yamaso kumachepa, ndipo mawonekedwe amachepera. Vitamini amatulutsa collagen. Izi, zimathandizanso kuwonekera kwamawonekedwe, komwe ndikofunikira kwa odwala matenda ashuga aliyense, komanso kumathandizira kupitiliza kwa matenda a m'matumbo (matenda amtundu wa chifuwa ndizomwe zimayambitsa shuga). Ndizodziwika kuti retinol imatengedwa ndi thupi laumunthu ndendende mu mafuta, motero, mafuta a nsomba amatengedwa pamankhwala ochepa. Imalimbitsanso chitetezo chathupi.
Amathandizira thupi ndi calcium calcium D. Komanso amalepheretsa kukula kwa zotupa za khansa, matenda amkati. Koma mu matenda ashuga, chotupa chofala kwambiri pakhungu, zomwe zimapangitsa kuti pakhale mabala omwe samachiritsa komanso mawonetseredwe azilonda.
Vitamini E amakonzanso maselo ndikusunga kuchepa kwa minofu.
Palinso mafuta ochulukirapo a polyunsaturated acids Omega 3 ndi Omega 6, chifukwa chomwe kapangidwe ka zikondamoyo zimabwezeretseka, zomwe zimatsogolera pakupanga insulin yachilengedwe. Kuphatikiza apo, kagayidwe kazakudya zam'mimba ndi lipid zimapangidwira, kuchuluka kwa cholesterol yoyipa ndipo, motero, shuga imachepetsedwa.

Ndi mtundu 1 wa matenda ashuga, kugwiritsa ntchito mafuta a nsomba kumapangitsa kupewa, kuwonetsa kuwonetseredwa kwa zovuta. Ndi matenda a shuga a 2, mankhwalawa amathandiza ndi zovuta kuchipatala.

Muyenera kudziwa kuti ndi matenda monga matenda ashuga, wodwalayo amafunikira michere ingapo kuposa wathanzi, ndipo izi ndizowona makamaka chifukwa cha mavitamini ovuta. Izi ndichifukwa choti odwala matenda ashuga amatha kupewetsa matenda. Ndi odwala matenda ashuga omwe amakhala ndi chimfine ndi matenda a khungu, matenda a zida zowoneka, ndi zina zambiri. Ndipo mavitamini amathandizira kukulitsa chitetezo chamthupi. Kuphatikiza apo, mavitamini opangidwa ndi mafuta amalowetsedwa mwachangu ndi 100%.

Ponena zamafuta a polyunsaturated acids, omwe ndi Omega 6 ndi 3, amakhala ndi zotsatira zabwino pa insulin komanso shuga ya magazi a munthu wodwala matenda ashuga. Chifukwa insulin yochulukirapo imapangidwa, milingo ya shuga imapanikizidwa. Anthu ena odwala 2 omwe akudwala matenda ashuga, chifukwa chodya mafuta ambiri kwa nthawi yayitali, am kusiyiratu mankhwala. Kodi tinganenenji za mafuta omwe amapezeka mumafuta a nsomba - calcium, magnesium, phosphorous ndi potaziyamu. Kupatula apo, awa ndi mchere wofunikira kwambiri kwa thupi la odwala matenda ashuga.

Ndikofunikira kumvetsetsa kuti kuchuluka kwa michere yambiri kumatha kubweretsa zovuta. Ndikofunika kwambiri kudya mafuta a nsomba molondola. Mwachitsanzo, ndi matenda ashuga ndizoletsedwa kugwiritsa ntchito pamimba yopanda kanthu. Chifukwa zimayambitsa kuchuluka kwa shuga. Chifukwa chake, mutha kumwa pokhapokha mutangodya.

Kodi ndingagwiritse ntchito mafuta a nsomba pamtundu woyamba wa 2 ndikuyambitsa matenda ashuga a 2?

Mu shuga, zakudya zamafuta kwambiri ndizoletsedwa. Izi ndichifukwa choti samamwa mokwanira shuga, yemwe amalowa m'thupi la odwala matenda ashuga. Izi zimayambitsa kusokonezeka kwa njira yochotsera lipids zovulaza, zomwe zimayambitsa mitsempha yotseka. Chifukwa chake, funso ndikuti: "Kodi ndizotheka kudya mafuta a nsomba?" Kupatula apo, ngakhale nsomba zamafuta siziletsedwa kudya matenda ashuga.

Zimapezeka kuti mafuta a nsomba amangogulitsidwa amangokonzedwa, koma nthawi yomweyo zinthu zonse zofunikira zimasungidwa.

Kafukufuku wobwereza adachitidwa ndi ofufuza pazotsatira za mafuta a nsomba mu mtundu 1 ndi mtundu wa 2 matenda ashuga. Zinapezeka kuti omega polyunsaturated mafuta acids amathandizira kuchepetsa cholesterol yoyipa. Koma mu diabetics ndendende kuti mulingo wa chinthu ichi umapamwamba kwambiri. Komabe, cholesterol yothandiza odwala matenda ashuga, m'malo mwake, sikokwanira. M'mapangidwe ake, mafuta a nsomba samangochepetsa zoipa, komanso amachulukitsa cholesterol yopindulitsa.

Chifukwa chake, ngati mumagwiritsa ntchito mafuta a nsomba ndi matenda amtundu wa 2, ndiye kuti mutha kupewa mawonekedwe a shuga omwe amadalira insulin. Ngati mumadya ndi mtundu woyamba, ndiye kuti mutha kuchepetsa kuchuluka kwa insulini yoyendetsedwa.

Nsomba Zonenepa

Monga mukudziwa, anthu odwala matenda a shuga amakonda kunenepa kwambiri komanso matenda a metabolic. Chifukwa chake, odwala matenda ashuga ayenera kudya nsomba zamafuta ochepa. Ali ndi zinthu zambiri zofunikira, komanso mafuta ofunikira kwa odwala matenda ashuga. Njira yabwino ndiyakuti:

hake
nsomba
zander,
carp wanyama
pollock
nsomba zofiira (makamaka nsomba).

Mutha kugwiritsa ntchito nsomba zam'chitini, koma zokhazo zomwe zaphikidwa kunyumba (mu msuzi wanu). Kuchuluka kwa nsomba sikuyenera kupitilira magalamu 150 patsiku, nsomba zofiira - osapitirira 80 magalamu.

Phunzirani kuchokera pa kanemayu za zabwino za zopangidwa ndi nsomba komanso makamaka mafuta am'madzi a ashuga.Ikufotokozanso nsomba zomwe zili bwino kusankha ndi zomwe zingakonzeke.

Ubwino ndi kuipa kwa mafuta omwe amapezeka ndi shuga

Pakati phindu Izi zitha kusiyanitsidwa:

Kuphatikiza apo, mitsempha imakhazikika, pomwe kuchuluka kwa lipoproteins kumachulukitsa, zomwe zimalepheretsa kuwonongeka kwa mtima ndi stroko. Ma asidi a polyunsaturated amachepetsa kuchuluka kwa cholesterol yoyipa. Njira ya atherosulinosis ikuchepetsa. Zinthu zotsutsana ndi atherogenic zimadyetsa impso ndi ubongo. Chifukwa chake, chitukuko cha ma concomitant pathologies amaletsedwa.
Receptor imayendetsedwa pamaselo a lipid ndi macrophages. Pali kuchepa kwa ma adipocytes, omwe amachititsa kuti mafuta awonjezeke. Ndiye kuti, kuwonjezera apo, munthu amachepetsa thupi.
Mwa anthu omwe ali ndi matenda ashuga, zotumphukira zimakhala ndi GPR-120 receptor, zomwe zimabweretsa zovuta zosiyanasiyana. Mafuta a nsomba amathandizira kubwezeretsa kapangidwe kake, pomwe akuchepetsa kukana kwa insulin ndi glucose.
Kugwiritsa ntchito mosavuta.
Mtengo wotsika
Mwayi wogula mtundu wina wamasulidwe - makapisozi, yankho la mafuta.
Mutha kugwiritsa ntchito mosiyanasiyana - mutengere mkati ndikugwiritsa ntchito kunja.

Chidwi kumwa mafuta a nsomba:

kusalolera pazinthu zina,
nseru
kusanza
zam'mimba thirakiti
ndi mankhwala osokoneza bongo osokoneza bongo komanso kumwa kosayenera, kuwonjezeka kwa shuga ndikotheka.

Momwe mungadye mafuta am'madzi?

Pofuna kupewa kuyipa kwa thupi, mukamagwiritsa ntchito mafuta a nsomba, muyenera kutsatira malamulo osavuta:

Mlingo wa munthu wamkulu ndi kapisozi imodzi patsiku (katatu patsiku). Ndikofunikira kusamba kokha ndi madzi ozizira kapena ofunda. Madzi otentha amakhudza katundu wochiritsa, akuwononga kapangidwe kake.
Mlingo wa mwana ndi supuni 1 yamadzi amadzimadzi amadzimadzi patsiku, kuyambira zaka 2 zimapitilira, i.e. supuni ziwiri. Wachikulire amatha kudya supuni zitatu.
Mafuta a nsomba amadyedwa mukatha kudya. Kutenga mankhwalawa pamimba yopanda kanthu kumayambitsa mavuto m'mimba.
Ndikwabwino kutenga mafuta a nsomba mu mawonekedwe amadzimadzi nthawi yozizira, chifukwa chilimwe chimakhala ndi fungo labwino komanso kukoma kwake.
Mu matenda a shuga, mabala ang'ono ndi zilonda amapanga pakhungu. Chifukwa chake, mafuta a nsomba amagwiritsidwa ntchito ngati mawonekedwe a gauze pothana ndi mavuto amtunduwu. Mwa izi, mawonekedwe amadzimadzi a mankhwalawa amagwiritsidwa ntchito. Thirani chidutswa chaching'ono cha mafuta oterowo ndikugwirizana ndi omwe akhudzidwa. Ikani pulawo pulasitiki pamwamba ndikukulunga ndi bandeji yotanuka kapena yopyapyala. Mutha kupitilira kwa maola angapo. Mukachotsa kuvala, chotsani mafuta otsala ndi chopukutira ndikutsuka khungu ndi madzi ofunda.
Sitikulimbikitsidwa kutenga mafuta a nsomba kwa mwezi wopitilira. Kupuma kwa miyezi itatu kumafunika.
Njira yothira mankhwalawa imaperekedwa ndi endocrinologist.

Contraindication kwa odwala matenda ashuga

Mafuta a nsomba omwe ali m'mikhalidwe yotere:

chiwindi ndi matenda a impso,
aakulu kapamba
matenda amkodzo
thupi lawo siligwirizana
mawonekedwe otseguka a chifuwa chachikulu,
nthawi yapakati
yoyamwitsa
kuchuluka kwa calcium mthupi,
zamatsenga.

Ana ochepera zaka 7 saloledwa kudya mafuta a nsomba m'mapiritsi. Okalamba omwe ali ndi zilonda zam'mimba komanso matenda amtima, amamwa mankhwalawa moyang'aniridwa ndi dokotala.

Mafuta a nsomba, omwe angagulidwe ku pharmacy iliyonse, ndi chida chabwino kwambiri chogwiritsira ntchito mkati ndi kunja kwa matenda ashuga. Tisaiwale kuti awa ndi mankhwala omwe ali ndi mankhwala ake komanso maphunziro ake. Chifukwa chake, ndikofunikira kufunsa adokotala anu endocrinologist pasadakhale.

Ubwino wa chinthu

Malinga ndi akatswiri ambiri, mafuta a nsomba ndi chida chabwino kwambiri popewa matenda a shuga, komanso matenda opatsirana komanso chimfine ambiri. Zoterezi zimatheka chifukwa cha luso lapadera lazinthu izi zomwe zimakhudzana ndikulimbikitsa komanso kuteteza chitetezo cha mthupi. Musaiwale kuti mankhwalawa atha kukhala gwero labwino kwambiri lamthupi lanu.

Pafupifupi zinthu zonse zomwe ndi gawo lazomwe zimapangidwira (mndandanda wawo udawonetsedwa kale) zimakhala ndi chothandiza kwambiri pakubwezeretsa kakhalidwe monga kapamba, chifukwa ndiomwe chimawonongeka mwa anthu omwe ali ndi matenda ashuga. Izi zimatithandizira kusintha momwe amapangira insulin kapena kusintha.

Matenda a shuga mellitus pafupifupi nthawi zonse amakhala limodzi ndi zovuta zomwe zimakhudzana ndi kagayidwe kazakudya, ndipo izi, zimayambitsa mavuto omwe akuwoneka ngati kuwonongeka kwa matenda amisempha, tanthauzo lawo lili m'matenda a lipid metabolism. Ma acid omwe amapezeka m'mafuta a nsomba amalimbana ndi izi.

Nayi mndandanda wazinthu zina zopindulitsa za mafuta a nsomba:

Kuchepetsa kwakukulu kuchuluka kwa minofu ya adipose mthupi,
Kuwonjezeka kwakukulu kwa chiwopsezo cha membrane ya khungu lonse kuzinthu zofunika kwambiri (tikulankhula za insulin),
Kusintha kwamphamvu kwamasomphenya, komanso nkhondo yolimbana ndi matenda ambiri a ophthalmic,
Matenda a metabolism komanso kuchepa kwa chiwopsezo cha matenda omwe amachitika chifukwa cha m'mimba,
Mphamvu ya minofu yonse,
Kupewa kwamatayala,
Matenda a matenda a kuthamanga kwa magazi,
Mwayi wakucheperachepera wopanga atherosulinosis,
Kusintha kwakukuru pakubwezeretsa kwamphamvu mu mitundu yonse ya khungu.

Zowopsa komanso zotheka kutenga

Kumbukirani kuti kungowonjezera mafuta a nsomba muzakudya zanu ndikutsatira upangiri wa madokotala sikokwanira. Muyeneranso kutsatira malingaliro ena onse okhudzana ndi zakudya, komanso kuchita masewera olimbitsa thupi ndipo nthawi zonse mumakhala nthawi yabwino mumlengalenga.

Nazi zotsatira zoyipa zomwe nthawi zina zimawonedwa tikamayesedwa molakwika:

Thupi lawo siligwirizana

Tsoka ilo, nthawi zina, glut imatha kupezeka, pomwe zotsatirazi zotsatirazi ndizoyipa:

Mavuto akulu okhudzana ndi chopondapo
Anorexia
Kusowa tulo popanda zifukwa zomveka
Kupanda mphamvu kwamalo azikhalidwe ndi zina zambiri.

Kodi gawo la mkate ndi chiyani?

Pazakudya zoyenera, ndikofunikira kwambiri kuti odwala matenda ashuga azilamulira kuchuluka kwa zakudya zomwe zili ndi zakudya m'zakudya zawo. Koma zovuta pano ndikuti sizingatheke kuyeza kuchuluka kwa zinthu izi m'njira yosavuta komanso yotsika mtengo kunyumba.

Sangathe kuyikidwa mu supuni kapena galasi ndikuyika miyeso. Chifukwa chake, akatswiri azakudya adayambitsa lingaliro lapadera kwa odwala matenda ashuga - gawo la mkate.

Uwu ndi mtundu wina wa wamafuta. Chipinda cha mkatecho chimakhala ndi 12-16 magalamu a chakudya.

Ndipo zilibe kanthu kuti mumachokera kuti. Gulu la mkate nthawi zonse limachulukitsa shuga wamagazi ndi mulingo womwewo - 2.8 mmol / L ndipo pamafunika magawo awiri a insulini kuti mutenge thupi.

Ndikofunikira kuti odwala matenda a shuga adziwe kuchuluka kwa zakudya zomwe amadya kuti alowe mu insulin yomwe akufuna. Poyang'ana tchati ya mkate, iwo amatha kuwerengetsa zakudya zomwe zili ndi chakudya.

Mwachitsanzo, gawo limodzi la mkate ndilofanana ndi 25-30 g ya mikate yoyera kapena yakuda, theka la kapu ya buckwheat kapena oatmeal, apulo imodzi yaying'ono kapena zidutswa ziwiri za prunes.

Munthu wodwala matendawa amatha kudya pafupifupi 18-25 mkate patsiku. Ndikofunikira kugawa wogawana m'magawo 6 tsiku lonse, ndipo ndikwabwino kuti theka la zakudya zamatumbo limadyedwa m'mawa.

Mitundu ya matenda ashuga

Matenda a shuga ndi gulu la endocrine pathologies omwe amalumikizidwa ndimatenda a shuga m'thupi ndi kukula komwe kumapangitsa kuti pakhale kusowa kwa insulin ya mahomoni, zomwe zimapangitsa kuti chiwopsezo cha shuga chiwonjezeke m'magazi.

Malinga ndi International Diabetes Federation, masiku ano padziko lapansi pali anthu opitilira 415 miliyoni, ndipo pofika chaka cha 2040 chiwerengerochi chidzakwera kufikira anthu 642 miliyoni.

Ma Omega-3 amawatcha ma PUFA. Muli mafuta atatu acids:

eicosapentaenoic (EPA),
docosahexaenoic (DHA),
alpha linoleic (ALA).

Thupi limatha kusintha ALA kukhala DHA ndi EPA, koma ndi zotayika kwambiri.

Mtundu uliwonse wamafuta a omega-3 amachepetsa mphamvu yotupa m'thupi, amalepheretsa kukula kwa matenda a mtima, ndikuwonjezera insulin. Amathandizanso kukulitsa kukhumudwa komanso kukonza ubongo. EPA ndi yofunika kwambiri kwa ana munthawi yakukula kwachikulire ndi okalamba, pakufunika kupititsa patsogolo ubongo.

Gulu lachiwiri la PUFA ndi Omega-6. Thupi limawafunikira monga Omega-3. Mtundu uliwonse umagwira nawo ntchito yopanga mahomoni osiyanasiyana ndi miyeso wina ndi mnzake. Mwachitsanzo, Omega-6 amachititsa kuti thupi lithe kulimbana ndi matenda, ndipo Omega-3 amasiya izi atachotsa pathogen.

Buku la asayansi lotchedwa Nutrition Journal likuti mu chakudya chamunthu wathanzi, omega-6 iyenera kuchulukitsa katatu kuposa omega-3. Kwa wokhala m'mizinda yamakono, izi zimaposa nthawi 3-10.

Ng'ombe ndimazakudya zodyetsedwa ndi zakudya zosakonzedwa, zomwe zimawonjezera zomwe zili mu omega-6 mukudya. Kuti abwezeretse ndalama, amafunika kuchepetsa kudya kwa zomera PUFA ndikuwonjezera Omega-3. Ndikofunikira kubwezeretsa moyenera pakati pa ma PUFA osiyanasiyana.

Andrew Weil, MD, akukhulupirira kuti kusalingana pakati pa Omega-6 ndi Omega-3 akufotokoza kuwonjezeka kwakukulu kwa milandu ya mphumu, matenda a mtima, matenda a oncology, autoimmune ndi neurodegenerative. Chiwerengero cholakwika chimayambitsanso kunenepa kwambiri, kukhumudwa, kuchepa kwa magazi, kupsinjika, komanso kukwiya.

Chithandizo chothandiza

Kafukufuku wasayansi pazotsatira zamafuta am'madzi m'thupi atsimikizira kuti zowonjezera izi zimachepetsa kwambiri mafuta m'thupi. Mu shuga mellitus 2, kutsika kwa kuchuluka kwa zisonyezo za cholesterol yoyipa kunatsogolera, malinga ndi omwe amakhala ndi makamuwo, kuti apititse patsogolo thanzi lawo.

Ngakhale zotsatira zabwino za zowonjezerazo, odwala ayenera kuwunika mosamala kuchuluka kwa mafuta ochulukirapo. Ndipo ndikulingalira ngati mankhwalawa akhoza kuphatikizidwa muzakudya, muyenera kufunsa dokotala.

Zofunika! Simungathe kutenga mafuta a nsomba pamimba yopanda kanthu.

Mafuta a nsomba opangidwa ndi makampani osiyanasiyana amathanso kukhala ndi kusiyana pakapangidwe. Makampani amakono azamankhwala amapatsa izi mu mawonekedwe a capule.

Pazogawo (mafuta a nsomba):

Mavitamini D ndi A.
Kupezeka kwa ma omega-3 mafuta acids.
Palmitic acid.
Oleic acid.

Chifukwa cha zomwe ali nazo, makapisozi amafuta a nsomba amagwiritsidwa ntchito mwachangu matenda a shuga ndi matenda ena, monga kapamba, atherosclerosis, kunenepa kwambiri, ana munthawi ya kukula kwambiri, ndi zina zambiri.

Chowonjezera ichi chomwenso chimakhala ndi mafuta a polyunsaturated, omwe amalimbikitsidwa muzakudya zambiri zaumoyo. Zopatsa mphamvu zake za caloric zimatha kukhudza phindu lochulukirapo, motero kusinthasintha ndikofunikira pakumwa izi zowonjezera zakudya.

Palibe chitsimikizo chotsimikizika kuti izi zimakhudza kagayidwe kachakudya m'thupi la anthu odwala matenda ashuga. Komabe, monga chowonjezera, chimapangitsa kagayidwe ka mafuta maselo a shuga.

Momwe mungagwiritsire ntchito njira yothetsera matenda ashuga

Doppelherz ndi dzina lodziwika bwino kuchokera ku kampani yaku Germany ya Queisser Pharma. M'mafakitala, ambiri adawona mankhwala okhala ndi chithunzi cha mitima iwiri pamapulogalamu. Pansi pa chizindikiro ichi, mitundu yoposa 40 ya mankhwala akupangidwa kale. Zakudya zina zimaphatikizapo mafuta a omega-3 acids.

Mapangidwe oterowo cholinga chake ndi kupewa matenda a mtima ndi mitsempha yamagazi. Mankhwala amapezeka m'mapiritsi.

V.I.P. Cardio Omega
Kupanga ndi kuchitapo kanthu V.I.P. Cardio Omega:
Asset Omega-3
Kupanga ndi kanthu kwa Omega-3 Asset:
V.I.P. system Cardio-3
The zikuchokera ndi tanthauzo la mankhwala
Contraindication ndi zoyipa

V.I.P. Cardio Omega

Mankhwalawa amathandizira kupewa matenda monga atherosulinosis.

Chopanga chachikulu ndichopanga ndi mafuta a nsomba a nsomba. Tithokoze chifukwa cha ichi kuti chofunikira chothandizira chamankhwala chimaperekedwa.

Mu gramu ya chinthu ichi ndi 0,3 ga mafuta omega-3 acid. Kuphatikiza apo, Doppelherz imaphatikizapo mavitamini omwe amakwaniritsa chizolowezi cha tsiku ndi tsiku m'thupi la munthu.

Zotsatira zoyipa ndi contraindication

Zoletsa malinga ndi kugwiritsidwa ntchito kwa kapangidwe kogawika kukhala zotsimikizika komanso zofunikira. Yoyamba imatchedwa gallstone lesion, mawonekedwe a kapamba, chithokomiro, hypercalciuria.

Mndandandawo umathandizidwa ndi matenda owopsa a chiwindi, impso, chifuwa chachikulu cha mapapo, zotupa pakhungu, mpaka zaka zisanu ndi ziwiri. Hypersensitivity pazigawo zamafuta a nsomba, sarcoidosis - amakhalanso pamndandanda wa contraindication.

Milandu yapafupi imatchedwa:

hypothyroidism
gawo lililonse la zakumwa zoledzera,
zotupa za mtima
zilonda zam'mimba ndi duodenum,
mtima kulephera gawo II-III,
atherosulinosis.

Kwa achikulire, ndibwino kukambirana za kugwiritsa ntchito dzinali ndi katswiri. Zomwezi zimagwiranso ntchito kuzomwe zikuwonetsedwa kale. Nthawi zonse, kugwiritsa ntchito makapisozi kuyenera kuyang'aniridwa ndi dokotala.

Zotsatira zoyipa zikagwiridwa pamimba yopanda kanthu, yomwe siyikulimbikitsidwa, imaphatikizapo: kupweteka mutu, kukhumudwa, kusanza komanso kusanza. Mawonetsero ena osafunikira amaphatikizapo: kununkhira kosasangalatsa kwa kupuma, kuwonjezeka magazi ndi miyezi ingapo yamavuto, thupi lawo siligwirizana.

Ngakhale mawonekedwe achilengedwe komanso kutengera kosavuta kwa thupi, mankhwalawa alinso ndi zotsutsana:

Matenda amwazi.
Kusalolera payekha.
Kuvulala kapena kulowererapo ndi ngozi yotulutsa magazi.
Kulandila kwa anticoagulants.
Kuchulukitsa kwa kapamba.
The pachimake gawo la cholecystitis.

Ndi njira yolumikizidwa pakukonzekera zakudya komanso kufunsa chithandizo chamankhwala pokhapokha munthu atha kupindula kwambiri ndi mafuta am'mafuta mumitengo yololedwa, kusintha mkhalidwe wake ndi moyo wake.

Ngakhale amagwiritsidwa ntchito mosiyanasiyana, malonda akadali ndi zotsutsana zingapo:

phwando silikulimbikitsidwa pamaso pa tsankho la munthu payekhapayekha,
Kuletsedwa kwa mafuta a nsomba kumayikidwa limodzi ndi matenda a impso ndi chiwindi.
chepetsa kugwiritsidwa ntchito kwazinthu zomwe zili ndi calcium mkati mwambiri ndizochulukirapo,
kuvulala kwambiri kumachitika pakumatenga mafuta a nsomba chifukwa cha kutupa kwapakhungu ndi cholecystitis, urolithiasis,
azimayi oyembekezera komanso othamangitsa amamwa mafuta a nsomba mosamala
zotsatira za zakudya zopatsa thanzi pazotsatira zamankhwala ena ziyenera kuganiziridwanso. Mafuta a nsomba amachepetsa mphamvu ya ma anticonvulsants ndi barbiturates, amasintha magawo akamatenga estrogen.

Pankhondo yokhudza matenda ashuga - njira zonse ndi zabwino, motero ndikofunikira kuthira mankhwala osokoneza bongo ambiri komanso okwera mtengo ndi mankhwala osavuta koma ogwira mtima.

Phindu ndi zovulaza za mafuta a nsomba

Kufunika kwa wodwala matenda ashuga omwe amapanga mavitamini C, B, A ndi E amawaposa kuti akhale ndi thupi lamunthu wathanzi. Kuchita kwakuthupi kotereku kumachitika makamaka chifukwa chophwanya njira za metabolic, zomwe zimaphatikizidwanso ndi kuchepa kwambiri kwa insulin.

Ndizofunikira kudziwa kuti ndi mafuta a nsomba, omwe nthawi zambiri amapangidwa m'mapiritsi, omwe amaphatikizapo mavitamini ambiri, omwe ali m'magulu A ndi E.Akatswiri amati mafuta amtunduwu ndi othandiza mu shuga chifukwa amakhala ochulukirapo kuposa ng'ombe, nkhumba ndi mwanawankhosa amitundu ya vitamini A.

Akatswiri amatcha chiwindi cha cod kukhala malo otetezeka enieni. Izi zikufotokozedwa ndikuti mumalowedwe ake muli kuchuluka kwa Vitamini A, komwe ndi pafupifupi 4.5 mg pa 100 g. mankhwala ogwiritsidwa ntchito.

Nthawi zambiri, mafuta a nsomba amakhala ndi phindu pamaphunziro a shuga.

Thupi limalimbitsa thupi lonse, limabwezeretsa njira za metabolic, limapangitsa minofu ndi mafupa kulimba.

Nthawi zambiri imafotokozedwa ngati njira yothandizira mankhwalawa, omwe amaperekedwa kwa anthu omwe ali ndi prediabetes.

Zatsimikiziridwa kuti mafuta a nsomba amatenga gawo lalikulu popewa kukula kwa matenda amtundu wa 2, chifukwa nthawi zambiri anthu omwe ali ndi vuto la vitamini D amadwala matendawa.

Kuchiritsa kwamabala mwachangu. Chifukwa cha kukhalapo kwa eicosapentaenoic acid m'mafuta a nsomba, imatha kulepheretsa chidwi cha kutupa. Izi ndizofunikira kwa odwala omwe ali ndi matenda a shuga, chifukwa matendawa nthawi zambiri amakhala limodzi ndi kutupa, matenda a gouty, kuwonjezereka chifukwa cha kusakwanira kwa mitsempha yamagazi komanso kusokonezeka kwakukulu kwa metabolic. Zikatero, mafuta a nsomba amakhala ofunika kwambiri.
Kupititsa patsogolo kwa ma metabolism. Ndi matenda a shuga amtundu uliwonse, pali kuphwanya osati kwa chakudya chokha, komanso lipid metabolism. Zotsatira zakuchepa kwa metabolism ndi kuwonjezeka kwa thupi. Mafuta acids, omwe ali ndi mafuta ambiri am'madzi, amagwira nawo ntchito ya lipid. Ndizothandiza machitidwe a metabolic ndipo amachepetsa kwambiri kunenepa kwambiri.
Zowoneka bwino pakuwona. Vitamini A yambiri imakhudza moyenera ntchito ya diso, imakonza thanzi la mtima, limathandizira kuwoneka bwino. Zomwe zimapanga mafuta am'madzi zimachotsa maso owuma, zimalepheretsa kuwoneka kwa glaucoma ndi ma catarices. Katundu wabwinoyu ndiofunikira kwambiri kwa odwala matenda ashuga, chifukwa kuwona mu gulu ili la anthu kumavutika makamaka.
Kuchuluka kwa chidwi ndi insulin. Zakudya zam'mimba mu shuga zimachepa chifukwa cha insulin. Selo sazindikira kuti ali ndi insulin ndipo, chifukwa chake, samadutsa glucose. Izi zikuchitika chifukwa cha kuwonongeka kwa masamba a receptor a GPR-120. Mafuta a nsomba amabwezeretsa "mabowo m'maselo", kupangitsa kuti mafuta azoyenda.
Kusintha kwamafuta kukhala minofu. Kudya mafuta am nsomba kumachepetsa kupanga kwa cortisol mthupi. Izi zikutanthauza kuti thunthu limagwira ngati anabolic, limalimbikitsa kukula kwa minofu. Kutikita minofu yambiri kumatanthauza mphamvu zambiri. Zotsatira zake, ma calories omwe amadya "adyetsa" ndi minofu monga momwe amafunira, osakhazikika m'chiuno. Kilogalamu iliyonse yowonjezera imangokulitsa vuto la matenda ashuga.
Kuthetsa "cholesterol" yoyipa ". Ngakhale mafuta amadzi ali ndi cholesterol, amachotsa bwino ma triglycerides m'thupi. Kudya kwa nthawi yayitali kwa nsomba kumatha kuchepetsa kuchuluka kwawo poyerekeza ndi 20%, komwe kumapangitsa kuti mitsempha ya magazi, mtima kugwira ntchito.

Kuphatikiza apo, pali milandu yodziwika yokhudzana ndi zovuta zomwe zimachitika pa chinthucho, chifukwa chake samalani. Izi ndizowona makamaka kwa ana mpaka zaka zitatu, azimayi oyembekezera komanso oyamwitsa, komanso anthu omwe ali ndi chiyembekezo chokhala ndi ziwengo.

Tiyeneranso kuyang'anira mtundu wa malonda, malo opangira, bizinesi yokha. Kuipitsidwa kwamadzi ndi zitsulo zolemera, zinthu zapoizoni zimatsogolera kukuchulukitsidwa kwawo muzinthu zam nsomba, chifukwa chake njira yotsuka mafuta ndiyofunikira.

Musaiwale kuti pochiza matenda ashuga, mafuta a nsomba ndi gawo limodzi la mankhwala othandizira ndipo sangabwezeretse mankhwala onse ofunikira.

Momwe angatenge

Mafuta a nsomba amapangidwa m'mitundu iwiri: makapisozi ndi mawonekedwe amadzimadzi. Mlingo ungasiyane kutengera mtundu wa kumasulidwa.

Momwe mungagwiritsire makapisozi:

Akuluakulu amatenga makapisozi awiri katatu patsiku. Imwani kapu yamadzi ofunda. Simungathe kumwa motentha, kapisozi yanu imataya mphamvu zake zochizira. Osabera.
Achinyamata 1 kapisozi patsiku.

Njira ya mankhwala kumatenga 1 mwezi. Kenako yambani kupuma kwa miyezi 2-3 ndikubwereza kulandira.

Sikuti aliyense angatenge madzi amadzimadzi. Mafuta a nsomba amakhala ndi kukoma kwina, mwa ena amangopangitsa kunyansidwa, mwa ena kumayambitsa kusanza.

Mu mawonekedwe amadzimadzi, amayamba kupatsidwa kwa ana kuyambira zaka 4 ndi shuga. Yambani ndi madontho atatu, pang'onopang'ono kuwonjezera kuchuluka kwa 1 tsp. patsiku. Pa zaka 2 perekani 2 tsp. patsiku, kuyambira zaka zitatu - supuni 1 yotsekemera, kuchokera zaka 7 ndi akulu - 1 tbsp. l Katatu patsiku.

Ndikulimbikitsidwa kuti mutenge ndi chakudya, chifukwa chake zimakhala zosavuta kuti odwala amwe mankhwalawo.

Timapereka kuchotsera kwa owerenga tsamba lathu!

Maphunziro atatu a mwezi umodzi amachitika chaka chilichonse. Osamamwa pamimba yopanda kanthu, pali kuthekera kwakukulu kwa chimbudzi.