Kodi ndizotheka kudya pasitala ndi kapamba

Tikukulimbikitsani kuti mudzidzire bwino ndi nkhaniyi pa mutuwu: "Kodi ndizotheka kudya pasitala ndi kapamba" ndi ndemanga zochokera kwa akatswiri. Ngati mukufuna kufunsa funso kapena kulemba ndemanga, mutha kuchita izi pansipa, nkhaniyo itatha. Katswiri wathu wamtundu wa endoprinologist adzakuyankhirani.

Kuvulala kwa kapamba ndi kapamba sindiyo matenda osangalatsa kwambiri. Asanachiritsidwe, ndikofunikira kudutsa nthawi yayitali ndikutsata zakudya zapadera, pomwe zinthu zonse zimakhala ndi "ulamuliro" woyenera.

Gome lazakudya limatanthawuza kuti zakudya zogaya ndi zakudya muzakudya za tsiku ndi tsiku sizidzadzaza kapamba ndipo nthawi yomweyo mudzaze thupi ndi mavitamini ndi mchere wofunikira.

Pasitala ndi imodzi mwazinthu zonse zomwe zimatha ndipo zimayenera kufotokozedwanso m'zakudya za wodwalayo m'njira zamasamba, casseroles kapena mbale zam'mbali.

Kodi mumakonda mitundu iti ya pasitala?

Kodi pasitala imatha kukhala ndi kapamba? Izi ndi zochepa zomwe zimaloledwa kulowa muzakudya zamatendawa. Mankhwala alibe contraindication, zoona, ngati munthu tsiku lina sanapulumuke opaleshoni. Nthawi zina, m'mimba mumazizindikira bwino.

Kupanga nyama yowotcha yophatikizika ndi mbale zotsekemera ndi njira yosavuta. Koma, pogula pasitala kapena vermicelli yokonzedwa kale, yang'anani mawonekedwe awo, popeza mankhwalawa ali ndi mfundo zake.

Mitundu yosiyanasiyana ya zotupa m'mimba, tikulimbikitsidwa kugwiritsa ntchito mbale za pasitala kokha kuchokera ku ufa wa durum. Chifukwa chake, zakudya za wodwalayo zidzakonzedwa pang'ono, popeza chinthu choterocho chimadziwika ndi kugaya bwino kwambiri, chili ndi michere yambiri komanso mapuloteni azomera, kuphatikiza shuga komanso mafuta osapsa.

Ufa uli:

• wowuma ndi fiber yofunikira yazakudya, zomwe zimatengeka mosavuta ndi zida zam'mimba ndikuthandizira matumbo,
• potaziyamu phosphorous
• mavitamini a gulu B, E,
• chitsulo, magnesium, etc.

Ngati tilingalira zoperewera - mtengo wa malonda. Mtengo wa paketi imodzi umakhala wokwera kwambiri kuposa pasitala wamba.

Tirigu zofewa ndi ufa wopangidwa kuchokera kwa iwo ndizoletsedwa kwa anthu omwe ali ndi matendawa.

Yankho la funso loti "ndizotheka kapena ayi pasitala yotereyi" imakhala yosamveka - ndizosatheka. Ngakhale matendawa atachiritsidwa kale ndipo osavutitsa wodwala, ndikosayenera kuphika mbale kuchokera ku zofewa "zofewa". Ngakhale njira yotupa siyili pachimake, izi zimapangidwira kwa nthawi yayitali ndipo katundu pamimba ndi kapamba ndizambiri. Matupi a thupi monga exocrine ndi endocrine amadzaza kwambiri ndipo satha kugwira ntchito bwino.

Mitundu yofewa ya ufa imadziwika ndi zochepa zomanga mapuloteni, gluten ndi gluten.

Mukamagula, musakhale aulesi kuyang'ana zolemba ndikutsata GOST. Pezani pasitala "gulu A. Yopamwamba" ndi yoona. Mutha kupezanso zogulitsa zachilendo za pasitala zopangidwa pamaziko a burwheat kapena ufa wa mpunga, ndikuphatikizidwa kwamagulu a vitamini kapena chinangwa.

Kodi ndizotheka kudya pasitala ndi kapamba ngati gawo la kufalikira kwayamba? Sizokayikitsa kuti wodwalayo angakonde kudya chilichonse nthawi ngati izi, chifukwa ululu umamuyenda pafupipafupi ndipo sizoyenera kukambirana za kudya.

Kuphatikiza apo, maphikidwe onse, omwe amaphatikizapo pasitala kapena vermicelli, ayenera kuyamwa ndi kapamba. Ngakhale atapangidwa kuchokera ku mitundu yolimba.

Zotsatira zake zingachitike wodwala akamwe chakudya:

• kupweteka kumakulirakulira, ndipo kutukusaku kukupitilizabe mwa kuthekera kwa ndulu,
• kuchuluka kutsekula m'mimba ndikotheka, chifukwa zidzatsogolera ku activation yamatumbo contractions.

Katswiri aliyense anganene kuti mgawo la kukokomeza zakudya zokha okhwima ziyenera kutsatiridwa. Pasitala imatha kuyambika pokhapokha ngati zinthu zosasangalatsa monga kutsegula m'mimba, kusanza ndi ululu wamisala zizimiririka.

Ndi nthawi yochira, pasitala wokhala ndi pancreatic pancreatitis imatha kutchedwa chakudya chapadziko lonse chomwe chidzakuthandizani kuti mubwerenso mwachangu.

Chokhacho chomwe muyenera kutsatira malamulo ophika omwe akuyenera kutsatiridwa mukamaphika zakudya za odwala omwe ali ndi matendawa.

Matendawa amafunikira njira yowonetsetsa pokonzekera. Kungololeza kuphika kokha mumchere wamchere pang'ono kapena kuphika, simungathe kuwonjezera kapena kudya mwachangu mbale.

Ganizirani zosankha zoyenera kuphika.

Kuchulukitsa kwayima kapena kulibe mphamvu, kotero mutha kuyamba kuphika mbale yoyamba ya pasitala.

Mukakhala pancreatitis, ndi bwino kuthyola spaghetti mzidutswa (pafupifupi 2 cm) ndikuwiritsa kwa theka la ola. Chifukwa chake, zopatsa mphamvu mu mbale zimachepera, popeza wowuma amasintha kukhala gluten.

Gawo lotsatira ndikudikirira kuchepa kwathunthu kwa madzi kuchokera ku colander, mutha kusuntha. Chifukwa chake, spaghetti sikhala ndi nthawi yozizira, zomwe zingapangitse kuwonjezera mafuta.

Mtundu wa pachimake utangotsala pang'ono, timapitiriza kuphika pasitala. Casserole imatha kukhala ndi kuwonjezera tchizi tchizi, nyama, nkhuku kapena masamba (zukini, dzungu, kaloti, kolifulawa, ndi zina).

Akatswiri salimbikitsa kuphika nthawi zambiri m'magawo akulu: ndikofunikira kuyambitsa malonda pang'onopang'ono komanso pang'ono (mlingo woyamba si woposa 75 g) kuti mutsatire zomwe zimachitika m'mimba.

Chinsinsi ndi chosavuta, koma chabwino kulawa. Chachikulu ndikupewa kuwonekera kwa kutumphuka wagolide, motero, osapitirira mphindi 10-15 timasunga mawonekedwe mu uvuni ndikuwongolera ndondomekoyi.

Tengani 100 gr. vermicelli yophika ndikusakaniza ndi 75 gr. Tchizi yopanda mafuta (chotsani mafuta). Onjezani protein imodzi ya nkhuku ku misa ndikusakaniza bwino. Gwiritsani batala mafuta okuta.

Pogwiritsa ntchito ukadaulo womwewo monga mu casserole ndi kanyumba tchizi, mutha kuphika ndi nyama. Gwiritsani ntchito nyama yophika yokha yophika nyama, yopota mu chopukusira nyama kapena chosemedwa mu blender. Apa mutha kusakaniza chilichonse, kapena kuyikamo zigawo ndi kutsanulira dzira loswedwa pamwamba. Kupangika kwa kutumphuka nako sikuloledwa.

Ngati ndi kotheka, mutha kuphika Zakudyazi zopangidwa tokha, m'magulu awo ndi kulawa osati yotsika ndi njira yogula. Mutha kungosunga chida chotsirizidwa mufiriji kuti malonda ake asawonongeke.

Chinsinsi ndichosavuta: kumenya mazira atatu ndikuwonjezera 300 gr. ufa. Musaiwale kuti imagwiritsidwa ntchito pokhapokha ngati durum tirigu. Mutha kuzindikira ndi mtundu wake - ndikuda kwambiri kuposa masiku onse. Mitundu yofewa imakhala yoyera.

Knead osakaniza bwino, chifukwa mtanda uzikhala wozizira. Pambuyo pake, mtanda uyenera kuyikidwa mu polyethylene pafupifupi mphindi 30, kutseka mwamphamvu nthawi yomweyo.

Pambuyo pake, timatulutsira chidutswa cha mtanda kukhala zigawo zoonda (zosaposa 2 mm) ndikudula. Ndikofunika kupukuta mbali iliyonse ya mapangidwe pafupifupi mphindi 15-30.

Kuphika ndikulimbikitsidwa osaposa mphindi 7. Popeza simudzatha kuphika zonse nthawi imodzi, ziume ndikusunga Zakudyazi mufiriji. Defrosting sidzakhala yofunikira ngati kuyanika kunali kolondola.

Mlingo watsiku ndi tsiku wa zinthuzo pamlingo wosiyanasiyana wa kutupa

Ngakhale kuti mbaleyo ndi yabwino komanso yabwino bwanji, pasitala ndiyofunika kukumbukira chilolezo chatsiku ndi tsiku. Kuphatikiza apo, onetsetsani kuwunika komwe amachititsa wodwalayo.

Ndizotheka kuti panthawi yophera exacerbation, vermicelli ikhoza kuyambitsa kuukira kwatsopano. Izi zimachitika ngati kuwerengera nthawi sikunapangidwe molondola pakuphika kapena pamene thupi lili lofooka, chakudya cholimba sichiyenera kuletsedwa.

Mlingo wovomerezeka watsiku ndi tsiku ndi:

• kuchulukitsa - pasitomu mwa mtundu uliwonse sakusiyidwa,
• Kuchepetsa ululu wa kutupa ndikuwongolera thanzi la wodwalayo - pafupifupi 200 g: pakufunika kuwunikira, chifukwa chake, pa mlingo woyamba supuni zosaposa 2-3 zimaloledwa, ndipo patapita nthawi yayitali ndikuwona kuti thupi latha bwino, mutha kuwonjezera mlingo mpaka 75 g,
• chikhululukiro, tsiku lililonse kwa wodwala kumawonjezeka mpaka 300 g - kuchuluka kwa gawo lomwe lakonzedwa sikudyedwa nthawi.

Nthawi iliyonse, yang'anirani momwe wodwalayo alili, makamaka ngati kuchulukitsa kwatha. Zogulitsa zilizonse, kuphatikizapo pasitala, zimatha kuyamwa bwino. Mukangodya ululu pansi pa nthiti, kusanza, kapena matumbo atapsa mtima, muyenera kusiya izi ndikuzisintha kuti musinthe zakudya zina.

Zomwe zimapangitsa ndondomekoyi imakhala kuphika kosayenera (nthawi siyikusungidwa) kapena ngati pasitala yathiridwa mchere kwambiri. Ndizotheka kuti kuchulukitsa sikunatheretu, zomwe zikutanthauza kuti chakudya chilichonse chimatha kuyambiranso.

Pokhapokha ngati wodwala nthawi zambiri amasamutsa gawo loyeserera, mutha kulibwereza, koma nthawi yomweyo osapitilira gawo lomwe limaloledwa tsiku lililonse. Palibenso chifukwa chokhumudwitsidwa chifukwa cha matendawa, ndibwino kuti muphunzire kuphika zakudya zonse za spaghetti kapena vermicelli kuti aliyense angafune kuyesa, ndipo wodwalayo amasangalala kuwagwiritsa ntchito.

• Kugwiritsa ntchito ndalama ya amonke pochizira kapamba

Mudzadabwa momwe matendawa amachepera msanga. Samalani kapamba! Anthu opitilira 10,000 awona kusintha kwakukulu paumoyo wawo pakumwa m'mawa ...

Kodi ndingathe kudya kutupa kwa kapamba?

Nthambi ndiwothandiza komanso chopatsa thanzi kuchokera ku mbewu. Muli kuchuluka kwamapuloteni ambiri, mafuta a masamba, kufufuza zinthu, mavitamini ndi fiber.

Kutupa kwa kapamba kumayendetsedwa ndi zizindikiro zosasangalatsa. Zizindikiro za kapamba ndi ululu, kupweteka kwa mucous nembanemba wa zomwe zakhudzidwa. Ndi matenda otere, zakudya zapadera zimalembedwa zomwe sizimaphatikizapo zotsekemera, zowawa, zowawasa, zamafuta, zamchere. Chimodzi mwa zakudya zofala pakati pa anthu ndi pasitala. Kukopa ndi kukoma kwawo, kuthamanga kwa kuphika. Kodi ndibwino kudya pasitala ndi kapamba, ndizomwe zili ndi maphikidwe othandiza.

Zakudya zochiritsika zimaphatikizapo mbale zopepuka, zamafuta ochepa, zomwe zimaphika mofulumira. Zinthu zonse zimayang'aniridwa ndi boma lophika mofatsa - kuphika, kutsitsa, mbale zonyowa, kuphika. Kuti muyankhe funsoli, kodi ndizotheka kudya pasitala ndi kapamba, ndikofunikira kuti mumvetsetse zomwe malonda awa ali.

Pasitala yotereyi imakonzedwa kuchokera ku tirigu wa durum. Ali ndi mavitamini yamagulu B, E, omwe ali ndi michere yambiri yothandiza:

Ndi kuwonjezera kwa mbale za pasitala, chakudyacho chimakhala bwino chifukwa cha mapuloteni apamwamba a masamba, CHIKWANGWANI, mafuta osaphatikizidwa, shuga osachedwa. Mankhwalawo amadzidimbidwa mwachangu ndikumwazika. Ufa uwu umakhala ndi wowuma, zakudya zamafuta, zomwe zimakhudza dongosolo logaya chakudya, zolimbikitsa matumbo.

Chifukwa chake, pasitala kuchokera ku durum tirigu amayenera ndipo ayenera kuphatikizidwa muzakudya za wodwala ndi kapamba. Alibe zotsutsana, kupatula kuchitidwa opareshoni. Ndikofunika kuphunzira mosamala ma CD ndi kapangidwe kake (onetsetsani kuti mumazindikira "Premium, Gulu A"). Amakonda ma casseroles, soups, mbale za pasitala za ufa wolimba.

Macaroni opangidwa kuchokera ku tirigu wofewa samalimbikitsidwa chifukwa cha kapamba. Zakudya zoterezi ndizosavomerezeka ngakhale ndi matendawa. Ndi zovuta kugaya, kutsitsa m'mimba ndi kapamba. Kulemedwa kwambiri kumakhudza machitidwe a exocrine ndi endocrine, zomwe zimapangitsa kuti ntchito yawo ikhale yochepetsetsa.

Zinthu zopangidwa kuchokera ku mitundu yofewa zimakhala ndi mapuloteni ochepa, gluten, ndi gluten. Pogula pasitala mu sitolo, amayang'anira momwe zimapangidwira, chilemba paphukusili. Mutha kusinthitsa menyu omwe mumakonda kugwiritsa ntchito pasitala wopangidwa kuchokera ku mpunga kapena ufa wa buckwheat, wokhala ndi mavitamini kapena chinangwa.

Kuphatikiza, menyu wazakudya, pasitala wokhala ndi kapamba, muyenera kudziwa ngati angathe kudyedwa mwa mtundu uliwonse wa matendawa. Matendawa amapita pachimake komanso matenda osachiritsika.

Panthawi yakuchulukirachulukira, zizindikiro zosasangalatsa komanso zizindikilo zimakulirakulira. Wodwalayo amamva kupweteka kwambiri, kutaya mtima. Fomu yokhazikika imaphatikizira kumatenda a matendawa.

Mu gawo la pancreatitis loopsa, ndizoletsedwa kudya pasitala iliyonse. Zogulitsa zapamwamba kwambiri zimangopindulitsa mwa mawonekedwe osakhazikika pang'onopang'ono. Zakudya zotere sizovomerezeka panthawi yowonjezera, chifukwa imatha kuwonjezera kutulutsa kwa bile, komwe, ikadzamwa, kumapangitsa kutupa. Kuthamanga kwa minyewa yamatumbo yomwe imayamba chifukwa cha zakudya zoonda kumayambitsa kupweteka, kuonjezera kutsekula m'mimba.

Kudya pasitala kuchokera ku ufa wa wholemeal kumangololedwa kokha ndi mawonekedwe a kapamba. Munthawi imeneyi, zopweteka zimatha, zizindikiro zosasangalatsa zimadutsa. Kuti mbale zoterezi zikhale zopindulitsa zokha, osati zovulaza, muyenera kuphika bwino.

Kodi ndi pasta wabwinoko, amatha kapena osachita spaghetti ndi vermicelli wa kapamba? Mutha kutero, koma kutsatira malamulo mukaphika:

1. Ndikofunika kudya pang'ono pasiti yophika pang'ono.
2. Ngati vermicelli ndi yayitali, imaduswa m'malo angapo isanatumizidwe kumadzi otentha.
3. Pomaliza kuphika, amaponyedwa mu colander, kenako ndikatsukidwa ndikutsanulidwa ndi batala wosungunuka, wosakanizidwa.
4. Ndi zoletsedwa mwachangu kuzipanga.
5. Ndi malingaliro abwino, pastass-based casseroles amaloledwa.

Kupangitsa mbale kukhala zathanzi komanso chokoma, njira zingapo zophikira zimaperekedwa:

1. Vermicelli imaphwanyidwa tizidutswa tating'ono, timatumizira madzi otentha owiritsa, owiritsa kwa mphindi 30. Idzakulira, kukula kwake kudzasandukira phala, zopatsa mphamvu za mbale zimachepa. Chomalizidwa chimaponyedwa mu colander, kutsukidwa, mafuta a masamba amawonjezeredwa.
2. Kuphika casserole. Vermicelli amakhala wowiritsa, wothiriridwa kutentha kwa chipinda. Pakadali pano, kumenya dzira limodzi, ndikusakaniza ndi 80 g ya tchizi chamafuta ochepa. Phatikizani mbale yophika ndi batala, ikani zosakaniza zokonzedwamo. Kuphika mu uvuni kwa mphindi 15, mpaka kutumphuka ndi golide kwambiri.
3. Zosankha zotchuka zopanga tokha. Konzedwe kokha kuchokera ku ufa wa wholemeal, kutenga 300 g ya malonda monga maziko. 3 mazira 3 amayendetsedwa mmenemo, mtanda umapangidwa kuti ukhale wokhazikika. Kukulunga ndi filimu yokakamira, kusiya kwa ola limodzi. Pomaliza mtanda adagulung'undisa ndi zigawo mpaka 2mm wandiweyani, wouma, wosemedwa. Wiritsani osaposa 7 mphindi.

Kugwiritsa ntchito zinthu kuchokera ku ufa wa wholemeal, monga pasitala wokhala ndi pancreatitis, kumaloledwa ndipo ndikothandiza, koma zochuluka, chifukwa cha gawo la matendawa. Ngati matendawa akuchulukirachulukira, mitundu ina iliyonse siyiyikidwa kunja, apo ayi njira yotupa imakulirakulira.

Matenda akuluakulu a kapamba amalola kugwiritsa ntchito mbale zotere, koma pang'ono. Mukakhala ndi mphamvu, chizolowezi cha tsiku ndi tsiku sichikhala choposa 250 g. Yang'anirani momwe thupi limagwirira kuti pasakhale katundu pa dongosolo logaya chakudya.

Kodi pasitala imatha kukhala ndi kapamba? Mndandanda wazinthu zoletsedwa ndi zololedwa, upangiri wa akatswiri

Pancreatitis ndi matenda oopsa omwe amakhudza kapamba. Ngati pali vuto mwa munthu, madokotala nthawi zonse amalimbikitsa kuti muzitsatira kadyedwe kena. Chifukwa chake, muyenera kudziwa bwino zomwe mungadye, komanso zomwe muyenera kupewa.Kuti chithandizo cha matendawa chikhale chothandiza komanso kupereka zotsatira zabwino, ndikofunikira kusankha chakudya choyenera. Komanso, pankhaniyi, ndibwino kufunsa katswiri wa zakudya komanso dokotala. Zakudya zoyenera zimachepetsa matenda omwe adwala kwambiri, zomwe zimapangitsa kukonzekera matenda m'tsogolo.

Ndi kapamba, chakudya choyambirira chomwe chimalimbikitsidwa kuti chikhale ndi pasitala. Yophika mosiyanasiyana, amatha kukhala ngati chokongoletsera chatebulo la munthu wokhala ndi kapamba. Komanso, kugwiritsa ntchito kwawo pafupipafupi sikungakhale chifukwa choopa wodwalayo. Pazonse, zinthu zomwe zimakhala ndi ufa sizikhala zotsutsana ndi kapamba. Amatengeka mosavuta ndi thupi popanda kupanikizika kosafunikira.

Komabe, wina ayenera kukumbukira kuti pasitala wokhala ndi kapamba ayenera kusankhidwa moyenera. Chowonadi ndi chakuti msika wamakono umapereka kwa ogula mitundu yosiyanasiyana kotero kuti poyamba zingakhale zovuta kudziwa zomwe zimafunikira komanso mtundu wa odwala a pasitala omwe amatha kudya. Kuti musankhe chinthu chothandiza, muyenera kuphunzira mosamala kapangidwe kazinthu zomwe zasankhidwa pa phukusi.

Macaroni wokhala ndi pancreatic pancreatitis ayenera kusankhidwa kuchokera ku tirigu wa durum. Kuti zakudya ziziwoneka bwino ndi matenda otere, zimatha kudyedwa pafupipafupi, popanda mantha. Mwakutero, mitundu iyi ya pasitala imakhala yayikulupo kangapo kuposa mitundu ina, popeza mulibe mapuloteni amafuta ndi mafuta. Koma mtengo wawo amakhala wokwera kangapo kuposa mitengo yamitundu ina.

Pamodzi ndi zonse zomwe zili pamwambapa, ziyenera kukumbukiridwa bwino kuti zimaphatikizika kudya pasitala kuchokera ku mitundu yofewa ya tirigu wa kapamba wa kapamba. Izi zimagwira makamaka pagawo la kuchuluka kwa matendawa. Pasipu wofewa wa tirigu amayamba kukumbidwa ndi kumetedwa ndi thupi kwa nthawi yayitali. Ndipo izi, ndizodzala ndi zina zowonjezera, zosafunikira pamatumbo.

Chifukwa chake, ndikulingalira kuti pasitala ndi zotheka ndi pancreatitis, ziyenera kukumbukiridwa kuti mankhwalawa amatha kukhala ndi phindu lothandiza m'thupi la odwala ndikupanga chakudya cham'mimba mosavuta. Koma pachifukwa ichi, ndikofunikira kusankha zinthu zokha kuchokera ku ufa wa wholemeal ndi tirigu wa durum. Chifukwa chake, ngati m'dziko la pasitala nthawi zonse amapangidwa kuchokera ku ufa wotere, ndiye kuti m'dziko lathu msika umadzaza ndi mitundu yosiyanasiyana yazogulitsa. Chifukwa chake, ndikofunikira kusankha woyamba wa pasitala wodziwika ndi chilembo A pamapaketi awo. Ngati sangapezeke pamsika, ndiye kuti muyenera kudziwa kapangidwe kazinthuzo ndikusankha yomwe ili ndi tirigu wa durum.

Ngakhale zabwino zake zonse, pasitala imakhudza thupi la wodwalayo. Izi zimachitika pamene wodwala ayamba kumva ululu wam'mimba, womwe umakonda kupitilizidwa. Potere, ndikofunikira kupatula kwakanthawi vermicelli pazakudya. Popeza ndi nthenda yomwe ikufunsidwa, kuzimva kotereku kumatha kuwonetsa kuchuluka kwake komwe kumachitika. Ndipo ichi ndi chizindikiro choopsa kale.

Chinsinsi chonse ndikuti pasitala, yemwe amadyedwa pang'ono, amatha kuyambitsa mavuto osafunikira monga:

• kutsegula kwa minyewa yam'mimba komanso kuyambika kwa m'mimba,
• kuchuluka kwa katulutsidwe, komwe pakokha kumakhala ndi vuto lalikulu la kapamba m'thupi la munthu.

Ndi chifukwa chake nthawi yayikulu ya kapamba ndi bwino kutsatira kwambiri zakudya.

Kodi kudya pasitala ndi kapamba?

Ku funso loti pasitala ndi zotheka kapamba, yankho lake ndi labwino. Koma pali chinsinsi chimodzi chofunikira kwambiri pakuphika. Ziyenera kutsatidwa ndi matendawa. Macaroni yokhala ndi kapamba ayenera kudyedwa mwa mawonekedwe owiritsa, komanso kuphika mu uvuni. Sitikulimbikitsidwa kudya zakudya yokazinga, komanso mbale zokhala ndi mchere wambiri. Mwa njira, ndikofunikira kusiya kotheratu kugwiritsa ntchito zotsalazo.

Zosankha zophika za pasitala ndi zakudya zina zovomerezeka

Nazi njira zingapo zosavuta zophikira pasitala ya kapamba:

Vermicelli amayenera kudulidwa mzidutswa, pafupifupi masentimita awiri kapena atatu, kenako ndikuwiritsa m'madzi amchere pang'ono kwa theka la ola. Nthawi ino imawonedwa ngati yabwino kwambiri. Popeza pakadutsa mphindi 30 zitsulo zonse kuchokera ku pasitala zimamasulidwa, ndikusintha kukhala phala. Chifukwa cha izi, zopatsa mphamvu za mbale yophika zimatsika kwambiri, mpaka kufika pamlingo wotsika kwambiri. Pasitayo itaphika, amayenera kuponyedwa mu colander ndikudikirira kwakanthawi mpaka madzi onse ochokera mundawo atuluka.

Ndi kapamba, njira yotsimikizika yophika pasitala ndikuwaphika nawonso mu uvuni. Casserole ya pasitala imalimbikitsidwa kuti igwiritsidwe ntchito pazigawo zochepa kufikira itamveka bwino momwe thupi la wodwalayo limayankhira mbale. Pophika, mutha kugwiritsa ntchito njira iyi. Vermicelli (pafupifupi 150-200 g) ayenera kuphika ndi kuloledwa kuziziritsa. Pambuyo pake onjezani kanyumba kakang'ono ka tchizi (pafupifupi magalamu 75) ndi dzira limodzi lomenyedwa bwino. Sakanizani bwino msanganizo wonse ndi kuvala nkhungu ya mafuta ambiri. Kuphika mbale mu uvuni pafupifupi mphindi khumi ndi zisanu, mpaka kutumphuka wagolide kumayamba kupanga pamwamba. Ndiwosayenerera.

Ndi kapamba, mutha kugwiritsa ntchito zinthu zophikidwa m'njira yomweyo ndi kuwonjezera kwa nyama yophika, nkhuku kapena nyama yamphongo.

Zogulitsa zoterezi zimatha kukonzedwanso ndi manja anu. Ndizothandiza kwambiri kwa wodwala yemwe ali ndi kapamba. Kuti muchite izi, phatikizani mazira atatu ndi 300 g ufa wosalala. Panda mtanda bwino mpaka ukhale wovuta. Kenako aziloledwa kupuma kwa ola limodzi. Pambuyo pa nthawi iyi, iyenera kukunkhunidwa kuti ikhale yolimba mpaka 2 mm, kudula m'mizere yopyapyala ndikuwuphika m'madzi owiritsa mchere kwa mphindi pafupifupi 7 mpaka 10.

Choyamba tiyeni tiwone zakudya zoletsedwa za kapamba. Zakudya izi zikuphatikiza:

• batala, mafuta a masamba,
• mafuta
• zokometsera zokometsera
• nsomba yamafuta
• Masamba atsopano ndi zipatso
• mowa
• zinthu zatsopano zophika
• chimanga ndi nyemba
• mapira
• mafuta amtundu wa nkhuku, nyama,
• bowa.
• mchere
• ankasuta nyama.

Zovomerezeka ndizophatikiza:

• nyama yokonda
• nsomba zowonda
• masamba ophika
• zopangidwa mkaka (mafuta ochepa),
• chimanga (Buckwheat, mpunga, oatmeal),
• buledi wowuma.

Tsopano mukudziwa kuti yankho la funso, kodi ndizotheka kapena ayi pasitala ndi kapamba, lidzakhala labwino. Koma pokhapokha ngati matendawa ali munthawi yovuta, komanso munthuyo alibe zotsatira zoyenera chifukwa chogwiritsa ntchito mankhwalawa. Mulimonsemo, musanadye izi kapena malonda, ndikofunikira kufunsa dokotala.

Pancreatitis ndi matenda otupa a kapamba. Ndi zotupa za m'mimba thirakiti, choyambirira, njira zonse zam'mimba zimavutika, kukomoka ndi kupweteka kwamankhwala kumawuka.

Pofuna kukonza mkhalidwe wa wodwalayo, njira zamakono zamankhwala zimagwiritsidwa ntchito, kuphatikizapo njira zosasamala komanso za opareshoni.

Mwa mankhwala kukonzekera, odana ndi yotupa, analgesic, antispasmodic, enzymatic ndi mankhwala ena amagwiritsidwa ntchito.

Koma gawo lalikulu la mankhwalawo likufuna kusintha momwe wodwala alili komanso zakudya zake.

Kuthandiza kwa mankhwalawa, kutalika kwa chikhululukiro komanso kuchuluka kwa kubwereza zimadalira pafupipafupi komanso kuvomerezeka kwa zakudya odwala.

Zakudya zopatsa thanzi siziyenera kungokhala panthawi yake komanso kukonzedwa koyenera, komanso kukhala yoyenera pazofunikira za caloric ndi kuphatikizidwa kwa biochemical.

Nkhaniyi ikufotokozera mwachangu za zakudya zamakono komanso gastroenterology - chakudya chamagulu ndi udindo wawo pakudya wodwala wa kapamba.

Kuchokera pakuwona kwa mankhwala, mankhwala oyenera kwambiri kwa odwala oterewa ndi pasitala.

Koma apa simungathe kuchita popanda zoletsa komanso malingaliro apadera.

Mwambiri, pasitala wapamwamba kwambiri imapereka zinthu zambiri zothandiza, zonse kwa wodwala komanso kwa thanzi labwino.

Macaroni imakhala ndi chakudya chambiri chopezeka pang'ono pang'ono.

Zakudya zoterezi zimapatsa mphamvu zambiri, zimapatsa thupi nthawi yayitali.

Chifukwa cha zomangika zamphamvu za polysaccharide, ma enzymes apancreatic ndi ofunikira kuti mayamwidwe a chakudya.

Izi zimathandizira kukondoweza kwa kapamba ndi kupanga ma enzyme.

Zinthu za pasitala ndi izi:

• palibe mafuta
• palibe chakudya champhamvu kwambiri
• muli ndi ma polysaccharides ambiri,
• ulusi wazomera ulipo mu malonda,
• pali mitundu yambiri yaminga
• Pali zovuta zamavitamini ndi mchere.

Zinthu zonse zomwe zalembedwa ndizothandiza thupi, makamaka ovutika ndi matenda aliwonse. Zakudya zochokera ku pasitala zimathandiza kukonza chimbudzi ndi thanzi la wodwalayo, osadzaza chakudya chambiri.

Pancreatitis pasitala iyenera kusankhidwa mosamala kwambiri.

Ngati mwaumoyo wathanzi, kumwa ufa wosagwiritsidwa ntchito bwino kumangoyambitsa kusasangalatsa komanso kutulutsa m'mimba, ndiye kuti wodwala amene ali ndi kapamba angayambitse kukhumudwa kwambiri ndikukula kwa vutolo.

Mitundu yambiri ya pasitala yamitundu yambiri ya tirigu ndi maiko opanga imaperekedwa pamsika wamakono wazakudya.

Mukamasankha malonda, muyenera kuphunzira mosamala mawonekedwe ake, omwe akuwonetsa mitundu yazinthu zosiyanasiyana.

1. Pasitala kuchokera ku mitundu ya tirigu yofewa yomwe ili ndi mndandanda wonse wazikhalidwe zosalimbikitsa. Zomwe zimaphatikizapo zam'madzi zosavuta zam'mafuta, zopatsa mphamvu komanso zosayera. Izi ndizogwirizana kwathunthu kwa odwala.
2. Pasitala yolimba ndi njira yoyenera kwa odwala. Ali ndi ma polysaccharides ambiri, fiber, kufufuza zinthu ndi mchere.
3. Zopanda Zanyumba

Ndikofunika kwambiri kudya pasitala woyipa.

Nthawi zambiri, mtengo wa chinthu choterocho umakhala wokwera kwambiri, ndipo zimapezeka kuti zimakhala zovuta kwambiri.

Mutha kugula pasitala m'masitolo apadera a zakudya zoyenera ndi zakudya.

Mafani a spaghetti ndi mitundu yosiyanasiyana ya pasitala nthawi zambiri amakhala ndi nkhawa kuti apite kwa asing'anga ngati pasitala ndi zotheka ndi pancreatitis.

Yankho likhoza kusakanikirana. Popeza pasitala mu pancreatitis pachimake ndi contraindication. Koma ndikofunikira kulingalira kuti kudwala kumeneku ndi njira yotupa yopweteka kwambiri mu chiwalo. Ndi zoyipa zilizonse zakunja, zovuta pancreatic autolysis zimatha kukhala, kutanthauza, gawo liziyamba kudzipenda lokha chifukwa cha kutseguka kwa ma enzymes kusanachitike.

Mu nthawi ya subacute, wodwalayo ayenera kuyambitsa chakudya chamagulu pang'ono m'thupi, koma nthawi yomweyo aziyang'anira thanzi lake.

Ngati mutatha kudya pali ululu m'zigawo za epigastric, ndiye kuti muyenera kusiya kumwa zomwe mumupeza kuti mudye komanso kumwa mankhwala a enzymes.

Kuphatikiza apo, CHIKWANGWANI chophatikizidwa mu phalacho chimathandizira kuti matumbo asamayende bwino, omwe amathanso kukhudza thanzi la pancreatic.

Pambuyo kukhazikika, mutha kulowa bwinobwino pasitala muzakudya zazikulu, ngati palibe zotsutsana zina.

Zinthu sizili choncho ngati wodwala wapezeka ndi matenda osachiritsika.

Macaroni yokhala ndi pancreatitis yovomerezeka imakhala yovomerezeka pokhapokha pakukhululuka kosalekeza ndipo palibe chifukwa chilichonse chololedwa panthawi yobwereza kapena kuchulukitsa.

Katundu wa chakudya chotereyu amatha kuyambitsa zovuta zambiri, mpaka kutulutsidwa kwa ma enzymes ndi magazi ndi chifuwa cha pancreatic.

Zakudya za pancreatitis zimaphika pafupifupi chimodzimodzi monga maphikidwe a pichechi.

Ndiponso, malinga ndi mitundu yonse yovomerezeka yazakudya, simuyenera kuloleza kukazinga, mchere wambiri.

Mukawonjezera mafuta ku pasitala - ndikofunikira kukumbukira kuti kuchuluka kwamafuta chamafuta kumatha kuyambitsa matenda.

Komanso, odwala omwe akukhululukidwa ayenera kuwerengera zam'kalori za chakudya, mndandanda wa glycemic ndi kuchuluka kwa kuchuluka kwa mapuloteni-carbohydrate-mafuta.

Zosankha zazikulu pokonzekera odwala omwe ali ndi kapamba:

1. Ndikofunikira kuti mankhwalawa a pancreatitis ndi ochepa. Chifukwa chake, katundu pa zikondamoyo pakugaya umachepetsedwa. Wiritsani Zakudyazi zing'onozing'ono kwa mphindi 20, ndiye nyengo ndi mafuta pang'ono masamba.
2. Kanyumba tchizi casseroles ndi kuwonjezera kwa vermicelli akhoza kuyambitsa zakudya mu gawo la chikhululukiro chokhazikika. Pophika chotere mudzafunika pasitala, mazira angapo, tchizi chochepa cha mafuta komanso shuga. Casserole choterechi chimaphikidwa mu uvuni pafupifupi mphindi 30 mpaka 40.
3. Masupu a Vermicelli ndi othandiza kwa wodwala omwe ali kale mu gawo la subacute la matenda, ngati mungagwiritse ntchito msuzi wa masamba kapena nkhuku ngati maziko.
4. Mutha kuphatikiza pasitala ndi masamba, masamba osenda ochokera ku nyama yamafuta ochepa, chidutswa cha nsomba zamafuta ochepa. Kugwiritsa ntchito masamba osakhala otentha kumathandizidwanso.
5. Msuzi wa vermicelli wamkaka ndiwothandiza kwambiri pakugaya chakudya. Kuphatikiza apo, ndikofunikira kudya mpunga ndi msuzi wa mkaka wa buckwheat.

Maphikidwe monga "Carbonara", "Navy pasitala", "Bolognese", maphikidwe osiyanasiyana okhala ndi kirimu wowonjezera, tchizi cholimba samaloledwa mu chakudya cha wodwala wa kapamba.

Contraindication pakugwiritsa ntchito pasitala

Musanadye pasitala, muyenera kufunsa dokotala za nkhaniyi.

Macaroni, monga mankhwala ena aliwonse, amatha kukhala ndi zotsutsana.

Zinthu zotsatirazi ndizotsutsana kwambiri ndi pasiti:

• pachimake mawonekedwe a kapamba,
• pachimake gastritis
• pachimake cholecystitis
• matenda osokoneza bongo, kapena matumbo
• Matenda a Crohn komanso zilonda zam'mimbazi,
• m'matumbo oncology,
• shuga wowonjezera,
• kulephera kwa chiwindi.

Pamaso pa izi, zovuta kugaya zakudya siziyenera kuphatikizidwa muzakudya. Poyamba, mutha kudziletsa kuti muchepetse zakudya zopanda zakudya. Mukachira, pasitala imakhala chowonjezera chabwino ku zakudya zazikulu.

Zambiri zokhudzana ndi zopweteka ndi zovuta za pasitala zimaperekedwa mu kanema munkhaniyi.

1. 
   Dedov I.I., Kuraeva T.L., Peterkova V.A. Matenda a shuga a ana ndi achinyamata, GEOTAR-Media -, 2013. - 284 p.
2. 
   Grollman Arthur Clinical endocrinology ndi maziko ake achilengedwe, Medicine - M., 2015. - 512 p.
3. 
   Knyazev Yu.A., Nikberg I.I. Matenda a shuga. Moscow, yosindikiza nyumba "Mankhwala" 1989, masamba 143, kufalitsa makope 200,000.
4. Baranovsky A. Yu. Matenda osowa m'thupi. Chithandizo ndi kupewa. Malangizo a profesa-gastroenterologist: monograph. , Sayansi ndi ukadaulo - M., 2015. - 304 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwazaka 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.