Kodi ndingagwiritse ntchito mazira a shuga? Ndi ati omwe angakhale othandiza kwambiri? Mutha kudya mazira a shuga: malamulo oyambira

Kodi ndizotheka kudya mazira ngati munthu ali ndi matenda ashuga? Kodi pali magawo angati a mkate ndipo glycemic katundu ndi chiyani? Mazira ndi gwero la mapuloteni amanyama, popanda thupi la munthu sizitha kugwira ntchito moyenera. Kuphatikiza pa mapuloteni, mankhwalawa ali ndi mavitamini A, B, E, polyunsaturated mafuta acids. Kukhalapo kwa vitamini D kuyenera kudziwika bwino, titha kunena motsimikiza kuti mazira ndi wachiwiri okha kuti asunge nsomba zam'madzi zomwe zili munthaka.

Ndikofunika kudya mazira pafupifupi matenda aliwonse, chifukwa ndizofunikira kwambiri pakudya, koma amaloledwa kudya osapitilira zidutswa ziwiri patsiku. Pofuna kuwonjezera kuchuluka kwa cholesterol mu mazira, ndibwino kuwaphika osagwiritsa ntchito mafuta, makamaka ochokera ku nyama. Ndibwino kuti mukusaka mazira kapena kuwira mazira.

Ngati wodwala yemwe ali ndi matenda ashuga samadwala, nthawi ndi nthawi amatha kudya mazira atsopano. Musanagwiritse ntchito, ayenera kutsukidwa bwino pansi pamadzi ofunda, nthawi zonse ndi sopo.

Mazira osapsa sayenera kuzunzidwa, chifukwa nkovuta kuti thupi lizipanga mapuloteni osaphika. Kuphatikiza apo, mazira oterewa amatha kuyambitsa matenda oopsa, salmonellosis, komanso matenda ashuga, matendawa ndi oopsa kawiri konse. Nkhuku, zinziri, nthiwatiwa, bakha ndi mazira a tsekwe amaloledwa kudya.

Mlozera wa dzira lonse ndi dzira 48, payekhapayekha, yolk imakhala ndi glycemic yolemetsa 50, ndipo mapuloteni ali ndi 48.

Kugwiritsa ntchito zinziri, mazira a nkhuku

Mazira a Quail ndi othandiza makamaka kwa mtundu wachiwiri wa matenda ashuga, malondawo ali patsogolo pa zinthu zina zambiri pakukula kwake kwachilengedwe. Mazira a zinziri ali ndi chipolopolo chocheperako, chomwe chimalemera magalamu 12 okha.

Chifukwa cha kukhalapo kwa vitamini B, mazira amakhala ndi zotsatira zabwino pamitsempha, khungu la odwala matenda ashuga, ndipo chitsulo ndi magnesium amathandizira kuchiza matenda a magazi komanso a mtima. Potaziyamu ndikofunikira kuti muchepetse kuthamanga kwa magazi, kukhazikika kwa minofu ya mtima.

Mazira a quail amaphatikizidwa mu zakudya za anthu odwala matenda ashuga pang'ono, alibe contraindication, chokhacho chomwe chimapangitsa kuti munthu asagwidwe ndi mapuloteni amodzi.

Kwa odwala matenda ashuga, mazira oterowo amaloledwa kukhala ndi zidutswa 6 patsiku:

• Ngati wodwala akufuna kudya zosaphika, uzikudya m'mawa wopanda kanthu,
• sungani mankhwala osapitilira miyezi iwiri pa kutentha kwa madigiri 2 mpaka 5.

Mapuloteni a mazira a zinziri amakhala ndi mitundu yambiri ya interferon, amathandiza odwala omwe ali ndi matenda osokoneza bongo osavuta kupirira mavuto a khungu, mabala amachiritsa mofulumira. Ndizothandiza kwambiri kudya mazira a zinziri mutachitidwa opaleshoni, izi zimapangitsa kuti odwala matenda ashuga azichira bwino komanso mwachangu.

Mazira a nkhuku amakhala ndi ma calories 157 pa 100 g, mapuloteni mkati mwake a 12,7 g, mafuta 10,9 g, ma carbohydrate 0,7 g. Mazira awa amawoneka osiyana, amatha kukhala ozungulira komanso atali kapena ndi lingaliro lakuthwa, losalala. Kusiyana kotereku sikumakhudza kukoma ndi thanzi labwino, kusankha mazira, timangopatsa zokonda zathu.

Ndikwabwino kudya nkhuku ndi mazira a zinziri chifukwa cha matenda ashuga, tinganene kuti ichi ndiye chakudya chabwino cha anthu odwala matenda ashuga, mazira ndi matenda amtundu wa 2 amagwirizana.

Dzira limodzi lokha ndi lomwe limapangidwa ndi michere ya tsiku ndi tsiku, mwina adotolo angakulamulireni kuti musadye mazira awiri okha sabata limodzi.

Bakha, tsekwe, mazira a nthiwatiwa

Dzira la bakha limakhala la mtundu uliwonse - kuchokera pa zoyera mpaka mpaka kubiriwira, limakhala nkhuku zambiri ndipo limalemera pafupifupi 90. Mazira abakha amakhala ndi kukoma kowala, kununkhira kwamphamvu kwa anthu ambiri, amakondabe kukoma mazira a nkhuku. Pali zopatsa mphamvu za 185, 13.3 g za mapuloteni, 14,5 g zamafuta, 0,1 g zamakanizo pa 100 g yazinthu.

Ndikwabwino kusagwiritsa ntchito dzira ngati mtundu wachiwiri wa matenda ashuga, chifukwa ndikovuta komanso nthawi yayitali kudya, ndipo mumapezeka ma calories ambiri. Ngati wodwala matenda ashuga amadwala, amafunikanso kusiya dzira la bakha. Kudya mazira abakha amaloledwa pomwe odwala matenda ashuga akukumana ndi zolimbitsa thupi, amakhala ndi vuto losakwanira kulemera.

Popeza mankhwalawo ndi ovuta kugaya, ndibwino kuti musagwiritse ntchito mankhwalawa chifukwa cha zovuta za shuga zomwe zimapezeka m'matumbo ndi chiwindi. Komanso, simuyenera kudya mazira asanagone, apo ayi wodwalayo amadzuka usiku kuchokera ku zowawa ndi zowawa pamimba.

Patsamba la mashopu mutha kupeza mazira a tsekwe, kunja kwawo amasiyana ndi mazira a nkhuku kukula kwakukulu, chipolopolo cholimba ndi zokutira zoyera. Ngati munthu waonapo mazira oterowo, sadzawasokoneza ndi mitundu ina ya mazira. Dzira lalikulu ndi nkhuku inanso 4, limakhala ndi kukoma kambiri, losiyana ndi dzira la bakha:

Chifukwa cha kukoma kwake, ndibwino kukana mazira a shuga. Zakudya zama calorie 100 g za mankhwala 185 kcal, mapuloteni ali ndi 13.9 g, mafuta 13.3 g, makatonijeni 1.4 g.

Mutha kudya mazira a nthiwatiwa a shuga, dzira lotere limatha kulemera pafupifupi 2 kg, lothandiza kwambiri lidzakhala dzira lophika. Wiritsani dzira la nthiwatiwa ndikofunikira kwa mphindi 45, ndiye kuti lidzaphikidwa. Sizoletsedwa kudya malonda ake mwanjira yake yaiwisi, makamaka chifukwa sizomveka kukoma kwa nzika za m'dziko lathu.

Mazira a Ostriches ali ndi michere yambiri yamtengo wapatali, kufufuza zinthu ndi mavitamini, pakati pawo B, A, E mavitamini, phosphorous, potaziyamu, calcium ndi amino acid.

Mwa mitundu yonse ya mazira, mazira a nthiwatiwa amasiyanitsidwa ndi mawonekedwe apamwamba a lysine.

Kodi njira yabwino kudya mazira a matenda ashuga 2 ndi iti?

Mazira amatha kudyedwa mu shuga m'mitundu yosiyanasiyana, amatha kuphika, omelette yokonzekera matenda ashuga, ndikudya ndi mazira okazinga. Amatha kudyedwa ngati mbale yodziyimira pawokha kapena kusakaniza ndi zakudya zina.

Pakufunika kuchepetsa kuchuluka kwa mafuta muzakudya, mutha kudya azungu azira limodzi ndi dzira lonse. Mu matenda a shuga, chogulitsachi chimatha kukazinga, koma choyambirira, pokhapokha ngati poto yopanda ndodo imagwiritsidwa ntchito, ndipo, popanda mafuta. Izi zingathandize kupewa kudya mafuta ochulukirapo.

Kugwiritsa ntchito kwaiwisi mazira a mazira mu shuga kumathandiza bwino, amakwapulidwa ndi chosakanizira, chokometsedwa ndi mandimu pang'ono ndi mchere. Ndikofunika kumwa mankhwala oterowo kuti muchepetse shuga m'magazi pamimba yopanda kanthu. Kuti tisunge michere, timalimbikitsidwa kuphika mazira oswedwa. Kuphatikiza apo, mutha kuyesa kusakaniza dzira ndi mandimu.

Pali njira yophikira mazira, yankho limakhala gwero lamankhwala abwino kwa odwala matenda ashuga:

1. tengani chigoba kuchokera ku mazira khumi ndi zinziri,
2. kutsanulira 5% viniga,
3. chokani kwa masiku angapo kumalo amdima.

Panthawi imeneyi, chipolopolo chimayenera kusungunuka, ndiye kuti filimu yomwe idayambikayo imachotsedwa, madzi amayamba kusakaniza. Zotsatira zake, ndizotheka kupeza malo abwino kwambiri okhala ndi mavitamini, zimathandizira kuchepetsa shuga m'magazi mwachangu, zimakhala ndi mchere ndi calcium.

Mu shuga, mazira a nkhuku amatha kukonzekera mwanjira ina, kudzaza poto ndi madzi, kuyika mazira mwanjira yoti madzi amawaphimba, ndikuyika moto kuti uphike. Madziwo akamawiritsa, poto amachotsa pamoto, wokutidwa ndi chivindikiro ndikuloledwa kuyimirira kwa mphindi zitatu. Zitatha izi, mazira amasinthidwa kumadzi oundana kuti azizizira. Mazira osachedwa amasamutsidwira pachidebe china, amathiriridwa ndi viniga yoyera ndikutumizidwa mufiriji usiku wonse.

Njira ina yophikira ndi mazira a zinziri. Choyamba, dzira lophika limakhazikika, ndikuyiyika pachitofu ndi poto ndi zosakaniza:

• 500 ml ya viniga yoyera yoyera,
• supuni zingapo za shuga
• tsabola wocheperako
• beets.

Madziwo amawiritsa kwa mphindi 20, apa mukufunikira kuti mukhale ndi utoto wofiira kwambiri. Beets yophika ndiyofunikira kokha kuti mupeze mawonekedwe amtundu, kenako amachotsedwa, mazira osendedwa amawatsanulira ndi yophika yophika, ndikusiyidwa kuti ayende. Mbale yomalizidwa imatha kudyedwa mkati mwa sabata limodzi.

Mazira ndi othandiza m'njira iliyonse, chifukwa ndi gwero labwino la michere ndi mavitamini. Ayenera kuphatikizidwa muzakudya za kukana insulin mwa akulu ndi ana omwe ali ndi vuto la metabolism.

Zambiri pazazabwino ndi zovuta za mazira a munthu wodwala matenda ashuga zimaperekedwa kanema munkhaniyi.

Pazakusankha koyenera

Kuti chakudya chisakhale chokoma, komanso chathanzi, ndikofunikira kusankha zinthu zoyenera. Chisamaliro makamaka chiyenera kulipidwa malinga ndi chipolopolo - sipayenera kuwonongeka. Pamwamba pazikhala oyera komanso, popanda ming'alu, zitosi ndi nthenga zomatira pa izo siziyenera kukhala. Kukula ndi mazira kuyenera kukhala chimodzimodzi.

Ngati katundu agulidwa m'sitolo, stamping ndiyovomerezeka, yomwe imawonetsa mtundu wapamwamba kwambiri. Kuchokera pa stamping, mutha kudziwa kuti ndi mazira amtundu wanji - omwe ali pagome kapena omwe amadya (odwala omwe ali ndi matenda "okoma" ayenera kusankha njira yachiwiri).

Mutha kuphunzira za mtundu wa zotsalazo mwanjira iyi - gwedezani pafupi ndi khutu, ngati ndichopepuka kwambiri, ndiye kuti chitha kuwonongeka kapena kuyimitsidwa. Ngati dzira ndi latsopano komanso labwino kwambiri, ndiye kuti limakhala ndi kulemera kwina ndipo silikumveka. Ndikofunika kulabadira pamtunda - ziyenera kukhala matte, osati gloss. Ndikwabwino kwa odwala matenda ashuga kuti asaphike zotsekemera za dzira.

Mazira a Quail a shuga

Chizindikiro cha zinziri chimakhala ndi funso lina. Ubwino komanso zopatsa thanzi za zakudya zotere ndizoposa mazira ambiri, ndizothandiza kwambiri kuposa nkhuku. Ndizofunikira kudziwa kuti kuwawononga sikubvulaza, palibe zotsutsana. Muli zinthu zambiri zofunikira zachilengedwe, zomwe zimathandiza kukhalanso ndi thanzi labwino komanso kukhala wamphamvu.

Ndizofunikira kudziwa kuti kugwiritsa ntchito zinthu zoterezi kumatha kukhala zosaphika ndi kuphika, ali ndi mankhwala angapo.

Ndikofunika kudya mazira otero m'mawa, kenako masana mutha kudya zina zitatu, ndizofunikira kwambiri, kuti chiwerengero chonse chisapitirire zidutswa zisanu ndi chimodzi patsiku. Zimachitika kuti atayamba kugwiritsa ntchito chinthu chotere, munthu amayamba kukhala ndi zovuta ndi chopondapo, koma osawopa izi, zidzadutsa kanthawi kochepa. Chosangalatsa ndichakuti mazira a zinziri samakhala salmonellosis, chifukwa chake mutha kudya kuchokera mkati popanda choopsa. Koma malonda ayenera kukhala atsopano, apo ayi palibe funso lililonse labwino. Ndipo ndikofunikira kusamba chakudya musanadye.

Kuti mukhale ndi zotsatira zabwino zochizira, wodwala ayenera kudya mazira 260 okha, koma maphunziro ake amatha miyezi isanu ndi umodzi. Ngati mupitiliza kudya zinthu izi pang'ono, ndiye kuti zabwino zake zimangokulira. Ndi chithandizo chopatsa thanzi chotere, kuchuluka kwa shuga kumatha kuchepetsedwa kuchokera kumitundu iwiri kupita kumodzi. Kupenda kwambiri zakudya za anthu odwala matenda ashuga, munthu amatha kuchotsa zizindikilo zoopsa za matenda oopsa ngati amenewo.

Dziwani kuti mazira a zinziri amakhala ndi lysine yambiri - antiseptic wapamwamba kwambiri wachilengedwe.

Zinthu ngati izi zimathandiza thupi lathu kuthana ndi chimfine ndi tizilombo toyambitsa matenda. Muli zinthu zomwe zimathandizira kuti khungu lizioneka bwino kwa nthawi yayitali, maselo a khungu amabwezeretsedwa mwachangu, ndiye kuti khungu limakhala ndi zotanuka komanso zotanuka. Kuchuluka kwa potaziyamu mu mazira oterowo kumakulirako kasanu kuposa nkhuku. Ndizachidziwikire chifukwa chake chinthu chotere chimakonda kwambiri odwala omwe ali ndi matenda "okoma".

About mazira a nthiwatiwa

Ichi ndi chinthu chakunja chomwe chimakhala chachikulu kukula ndipo chimafikira ma kilogalamu angapo kulemera kwake. Anthu odwala matenda ashuga amatha kudya motetezeka motere, njira yokonzekera ndi kuphika yophika. Koma muyenera kumvetsetsa kuti muyenera kuphika dzira lotere kwa mphindi zosakwana 45, ndipo madziwo ayenera kuwira nthawi zonse. Ndikofunikira kukana kumwa mazira a nthiwatiwa osaphika, ali ndi kukoma kwakapadera.

Matenda a shuga ndi matenda oopsa a endocrine omwe amafunikira chithandizo chamankhwala ndikuwongolera shuga ndi mkodzo. Komabe, kuwonjezera pa kumwa mankhwala, odwala matenda ashuga amafunikira zakudya zoyenera kuti athandize kuletsa kukula kwa matendawa. Akatswiri amalimbikitsa kudya nkhuku, zinziri ndi mazira a nthiwatiwa a matenda ashuga, chifukwa mankhwalawa ali ndi zinthu zambiri zofunikira kuti ayambitse kuchira.

Kuyambira nkhuku mpaka nthiwatiwa

Tiyeni tiwone zogulitsa mwatsatanetsatane.

Dzira la nkhuku limatulutsa zinthu zomwe zimapangidwa mwachangu komanso bwino. Muli ndi 14% ya mapuloteni aminyama osavuta kugaya, ofunikira kuti apange maselo athanzi. Zinc imathandizira kuchepetsa njira yotupa komanso kuchiritsa mabala, chitsulo chimathandiza kuthana ndi matenda osiyanasiyana, ndipo mavitamini A, B, E, D amathandizira magwiridwe antchito amthupi onse.

Atafunsidwa kuti adye mazira angati omwe amadwala matenda a shuga a 2, akatswiri akuti mazira awiri ayenera kudyedwa masana. Kuchuluka kwa izi sikukutikiridwa ndi thupi. Ndipo nthawi yomweyo zidutswa ziwiri zofunikira sizikulimbikitsidwa. Kudya omelet pa kadzutsa ndikuwonjezera dzira ku saladi kapena makeke a nkhomaliro ndikabwino.

Othandizira azakudya amalimbikitsa kuti nthawi zina azidya mazira a nkhuku okhala ndi matenda amtundu wa 1 ndi 2 m'mawonekedwe awo, chifukwa chifukwa cha kutentha, zina mwa michere zimatayika. Kuti muchite izi, sambani chipolopolo ndi sopo, pangani ma piatiri awiri ndi dzino lakumanzere, gwedezani mankhwalawo mwamphamvu ndikumwa gawo lamadzi. Kumbukirani kuti mutha kupeza ma testicles kuchokera kwa anzanu omwe amayang'anira thanzi la nkhuku ndi gulu lonse.

Ngakhale ali ndi phindu lililonse, mazira a nkhuku yaiwisi a mtundu wachiwiri ayenera kugwiritsidwa ntchito mosamala. Chiwopsezo chachikulu ndikusintha kwa tizilombo tating'onoting'ono tating'onoting'ono tating'onoting'ono kuchokera ku chigobacho. Chitetezo chamthupi chathanzi chimatha kuthana ndi ambiri aiwo, koma thupi la munthu wodwala matenda ashuga limatha kudziteteza kuzowononga zawo.

Vuto lina loti kudya mazira aiwisi ndiwoti lingachitike. Matenda a shuga a Type 1 ndi 2 ayenera kuwunika mosamala momwe thupi limayendera, kutchera khutu kwambiri ndi momwe khungu limasungidwira, kusisita, kuterera. Ngati zoterezi zapezeka, ndikofunikira kukana kudya zomwe zili munjira yakeyi.

Momwe mungadyere mazira amtundu wa 1 komanso mtundu wa 2 wa shuga wokhala ndi phindu lathanzi? Akatswiri amafotokoza kuti mukaphika, 90% ya chinthucho imalowetsedwa, ndikuphika - 45%. Chifukwa chake, kwa odwala matenda ashuga, mazira awiri okazinga kapena mazira ophika ophika mu mafuta a azitona amawona kuti ndi othandiza. Zosakaniza zotsatirazi zimafunikira pa Chinsinsi cha imodzi mwazakudya zabwino:

1. Dzira - 1 pc.
2. Mkaka - supuni ziwiri.
3. Utsi - supuni 1 imodzi.
4. Fayilo Yotentha Yophika - 1 chidutswa.
5. Pepper, mchere, mafuta a azitona.

Menya dzira ndi ufa, mkaka ndi mchere ndikutsanulira osakaniza mu poto wokazinga ndi mafuta a azitona. Pambuyo masekondi angapo, kufalitsa kudzazidwa mbali imodzi ya omelet, kuphimba ndi mbali yachiwiri ndi simmer pang'ono kutentha pang'ono.

• Phindu la mazira a zinziri

Quoil testicle ndi ochepa kukula (10-12 g) ndipo ali ndi chipolopolo. Komabe, ili ndi zopatsa thanzi komanso zopatsa thanzi.Iron ndi magnesium mu kapangidwe kake imalepheretsa kukula kwa magazi m'thupi, kuchepetsa kuthamanga kwa magazi, kukhazikika kwa ntchito yamtima. Glycine activates chapakati mantha dongosolo, threonine Iyamba Kuthamanga mafuta kagayidwe ndipo matenda a shuga.

Kodi ndizotheka kudya mazira a zinziri? Akatswiri amalola ndikuvomereza njirayi yogwiritsira ntchito. Kupatula apo, zinziri sizimakhala ndi salmonella, ndipo mapuloteni ndi yolk yazomwe zimapangidwa bwino m'thupi la munthu. Kuti muchepetse shuga m'magazi, muyenera kumwa osakaniza tsiku lililonse: kuswa mazira atatu aiwisi mu kapu, kugwedeza, kutsanulira supuni 1 ya mandimu ndi kumwa m'mawa pamimba yopanda kanthu. Pakatha sabata, mankhwalawa amayenera kuwiriridwa kawiri. Madzi othandizira awa ayenera kumamwa tsiku lililonse kwa mwezi umodzi.

Alumali moyo wa mazira zinziri ndi miyezi iwiri, bola ngati amasungidwa mufiriji. Pambuyo pa nthawi imeneyi, malonda ake amatha kuvulaza, makamaka kwa odwala matenda ashuga omwe alibe thanzi labwino. Chifukwa chake, pogula, muyenera kulabadira malo omwe mbalame zimaberekera, tsiku, malo osungira. Yang'anirani umphumphu wa chipolopolo, popeza tizilombo tating'onoting'ono tingaoneke ndikuchulukana m'malo amkhwawa.

Mapuloteni ndi mazira a zinziri za zinziri zimayamwa bwino ndi thupi

Zakudya zabwino za anthu odwala matenda ashuga zokhala ndi mazira a zinziri zimakhala ndi izi:

1. Champignons - 5 zidutswa.
2. Mazira - 5 zidutswa.

Sambani bwino bowa ndikugawanitsa zipewa. Pukuta miyendo ndikuwotchera mu poto ndi mafuta a maolivi mpaka madzi atuluka. Kenako, timayambitsa bowa wowotcha pa chipewa chilichonse chaphokoso, ndikupanga dzenje, ndikudzaza dzira ndi zinzirizo ndikuyika uvuni kwa mphindi 30.

Ostriches ndi mbalame zazikulu kwambiri padziko lapansi, ndipo kulemera kwa mazira awo nthawi zambiri kumafika ma kilogalamu awiri. Khola la mazira ndilolimba kwambiri kotero kuti pamafunika khama kuti lithetse. Koma zimachulukitsa mwatchuthi moyo wa alumali mpaka miyezi itatu. Anthu odwala matenda ashuga sangathe kugula malonda m'masitolo, kuti mugule dzira lalikulu, muyenera kupita ku famu ya nthiwatiwa yotentha.

Kodi chifukwa chiyani amalimbikitsa anthu omwe ali ndi matenda amtundu woyamba 1? Dzira la nthiwatiwa limakhala ndi mphamvu zochepa. Mu yolk yake, yolemera pafupifupi magalamu 300, mafuta ochepa ndi cholesterol adapezeka poyerekeza ndi nkhuku ndi zinziri, ndipo mapuloteni omwe ali ndi kilogalamu yopitilira imodzi, pali lysine, threonine ndi ma amino acid ena ambiri. Chifukwa chake, kudya zakudya zopangidwa kuchokera ku zosakaniza izi ndikulimbikitsidwa ngakhale kwa odwala matenda ashuga omwe ali onenepa kwambiri.

Njira zovomerezeka zakukonzekera mazira a nthiwatiwa kwa odwala matenda ashuga ndi kuwiritsa owiritsa, owiritsa, omelette. Kuphatikiza apo, amaziphika zofewa kwa mphindi 45, yophika zolimba - maola 1.5, komanso kwa omelet, muyenera kugwiritsa ntchito mphindi 25. Dzira limodzi limatha kudyetsa anthu 10 omwe ali ndi matenda ashuga. Mukatha kudya, odwala nthawi zonse amakhala ndi zipatso zabwino, chifukwa cha zovuta zachilengedwe.

Kulemera kwa mazira a nthiwatiwa kumafikira ma kilogalamu awiri

Kwa anthu omwe ali ndi matenda ashuga, mafinya okhala ndi zotsatirazi ndi othandiza:

1. Dzira la nthiwatiwa ya theka.
2. 100 g mkaka.
3. 200 g zakudya soseji.
4. 50 g nandolo.
5. 100 ga tchizi cholimba.
6. Mitundu, mchere, mafuta a azitona.

Sakanizani zonse zomwe zimafunikira, kuthira mu nkhungu, ndikuyika mu uvuni wokhala ndi preheated kwa ola limodzi. Mbaleyi imasinthika kukhala yokoma mumaonekedwe otentha komanso ozizira. Chifukwa chake, ndizotheka kudula m'magawo a masangweji.

Ndi matenda a shuga amtundu woyamba 1, muyenera kuyang'anira kudya kwanu ndikudya zakudya zatsopano, zopatsa thanzi. Izi zimaphatikizapo mazira a nkhuku, nthiwatiwa ndi mazira a zinziri. Kuphatikiza apo, ngati mulowerera chipolopolo, ndikusakaniza mapuloteni ndi yolk ndi viniga, mumapeza vitamini-mchere wambiri. Ndipo zakudya monga mazira othinana, mazira okazinga, masangweji a dzira amalimbitsa thupi ndikupereka kukoma ndi kukongola chifukwa chakudya.

Zakudya zomwe zimathandizira kuwongolera matendawa ndizofunikira kwambiri kwa odwala matenda ashuga, kusankhidwa kwa malonda ndikofunikira kwambiri pakupanga menyu tsiku lililonse kwa wodwala.

Kodi chinyama monga mazira chimakhudza bwanji chiwalo cha munthu yemwe akudwala matenda a shuga, pali phindu kapena vuto lililonse pakudya mazira ndikuti apanga menyu ndi izi?

Mazira - chinthu chomwe chili ndi mitundu yambiri ya amino acid ndi mankhwala othandiza, kuphatikiza apo, ali mu mazira mosavuta. Kuphatikizidwa ndi maphikidwe a matenda ashuga, mazira amangopindula mukadziwa muyeso.

Zothandiza kwambiri pakudya kwa matenda ashuga ndi mitundu itatu ya mazira:

Mitundu yonse itatuyo ili ndi mavitamini, mchere, lipids, amino acid.

Mazira a nkhuku

Mazira a nkhuku ndiwo mtundu wodziwika bwino kwambiri muzakudya za anthu.

Kulemera, kutengera mtundu wa mazira (1, 2, 3), kuyambira 35 g mpaka 75 ndi pamwamba. Chipolopolocho chitha kukhala choyera kapena chofiirira, chomwe sichimakhudza kukoma kwa dzira. Kukhala ndi thanzi komanso thanzi labwino kwambiri, ndizofunikira komanso zopatsa thanzi munthu amene akudwala matenda ashuga.

Phindu ndi zovuta za mazira a nkhuku

• Pulogalamu yam'mimba ya dzira mosavuta ndi thupi la munthu, imathandiza kwambiri pakati pa mapuloteni ena omwe amapangidwa. Ma amino acid omwe amaphatikizidwa ndi mawonekedwe ake amagwira ntchito yofunika kwambiri pakupanga maselo a puloteni, thunthu lysozyme, lomwe limakhala ndi antimicrobial, limawononga tizilombo toyambitsa matenda, ndipo kufufuza zinthu ndizofunikira kwambiri pothandizira magazi m'thupi.
• Phosphorous wa mchere ndi calcium, zomwe ndi gawo la yolk ya nkhuku, zimathandizira kulimbitsa mafupa, misomali, mano ndi tsitsi.
• Zinc imathandizira kuchiritsa mabala mwachangu, chitsulo chimakulitsa chitetezo chathupi, kuthandiza thupi kuthana ndi matenda opatsirana ndi tizilombo komanso matenda opatsirana.
• Vitamini A ithandiza kukhalanso ndi masomphenya, kupewa mawonekedwe ndikuwongolera njira yokonzanso maselo apakhungu.
• Vitamini E amalimbitsa makoma amitsempha yamagazi.
• Kuphatikiza apo, mazira a nkhuku amathandizira ntchito yabwino pochotsa zonyansa ndi poizoni m'thupi komanso kukonza ubongo. Ayenera kuphatikizidwa pamndandanda wovomerezeka wa anthu omwe ntchito zawo zimakhudzana ndi arsenic kapena mercury.

Ngakhale pali mndandanda wazinthu zambiri zabwinozi, palinso zovuta.

• Mukamadya mazira ambiri a nkhuku yaiwisi, imatha kuyamba kusowa kwa biotin - Matenda omwe amayamba chifukwa cha kuchepa kwa tsitsi, khungu laimvi, kuchepa kwa chitetezo chathupi. Kuperewera kwa biotin ndi chifukwa chomanga vitamini Biotin kuti apange mapuloteni Avidin, zomwe zimapangitsa kuti mavitaminiwo asowa.
• Mazira opanda mafuta a cholesterol omwe amathandizira amatha kuthandizira kapena.
• Dzira laiwisi limatha kunyamula kachilombo koyambitsa matenda. nsomba kuyambitsa matumbo kapena typhoid.

1. Ndi matenda amtundu wa 1 komanso a 2 a matenda ashuga, akatswiri azakudya amalimbikitsa kudya mazira a nkhuku yophika.
2. Mutha kusintha mndandanda wazakudya za matenda ashuga ndi maeleeleele opopera, koma mazira okazinga ayenera kutayidwa.
3. Mazira owiritsa amaphatikizidwa ndi chakudya cham'mawa kapena ngati gawo lenileni la maphunziro kapena saladi.
4. Mazira aiwisi amatha kudyedwa, koma osati mwadongosolo.
5. Kuchuluka 1 - 1.5 ma PC. patsiku
6. Moyo wa alumali - mwezi umodzi pa kutentha kwa +2 mpaka +5 ° C.

Malamulo ogwiritsira ntchito mtundu 1 komanso matenda a shuga

Kwa odwala matenda ashuga, njira yothandizira imachitidwa, yomwe imaphatikizapo kugwiritsa ntchito mazira a zinziri tsiku ndi tsiku. Mazira amamwa zosaphika m'mawa pamimba yopanda kanthu. Njira ya mankhwalawa idapangidwira mazira 250, koma imatha kupitilizidwa ndi kupempha kwa odwala matenda ashuga kwa miyezi isanu ndi umodzi kapena kuposerapo.

Odwala onse omwe ali ndi matenda ashuga amawunika zakudya zawo za tsiku ndi tsiku. Izi sizosadabwitsa, popeza nthendayi yomwe idaperekedwayo imayendetsedwa ndi kuchepa kwa metabolism ndi kuchuluka kwambiri kwa thupi. Pofuna kuti musadzivulaze komanso kuti mukulitse njira yodwalayo, iwo amafika mosamala pokonza zakudyazo. Mazira a nkhuku, zinziri, ngakhale mazira a nthiwatiwa amabwezeramo. Lero tiwona ngati zinthu zomwe zaperekedwa ndizovomerezeka kudya shuga. Tiyeni tiyambe!

Yofunika kwambiri mazira

Makhalidwe othandiza kwa anthu omwe akudwala matendawa ali m'gulu la zinthu zothandiza. Chifukwa chakumwa mazira mwadongosolo, chizolowezi cha tsiku ndi tsiku mu retinol, tocopherol, mavitamini B, vitamini D ndi wotsekedwa. Aliyense amadziwa kuti mazira ali ndi mapuloteni ambiri omwe amasintha magazi.

Tiyenera kumvetsetsa kuti mazira owiritsa okha, osakhazikika omwe ndi oyenera kudya. Zambiri zaiwisi, chilichonse ndi chokha pano, muyenera kusankha chinthu chopangidwa kunyumba. Mazira akumisika akhoza kukhala ndi salmonella, omwe ndi owopsa kwa anthu.

Anthu akuganiza zokhudzana ndi kuyenera kudya mazira molakwika amadziika okha mu yolk, akukhulupirira kuti ndi mafuta komanso opatsa mphamvu. M'malo mwake, muli gawo ili la dzira pomwe maubwino onse amakhudzidwa. Chifukwa chake, mutha kudya mazira athunthu, koma kuwona kuchuluka.

Mazira opota

1. Ndikofunika kumvetsetsa kuti mazira oterewa ndiakulu ndipo amatha kufikira 2 kg. kulemera. Ndi matenda a shuga, mankhwalawa amalimbikitsidwa kuti aziwiritsa owiritsa. Kuti aphike dzira, liyenera kuwiritsa m'madzi otentha kwa mphindi 45. Chochita sichidyeka chaiwisi.
2. Ngati mungaganize zopanga mazira otanganidwa ndi dzira loterolo, muyenera kudziwa kuti mundawu wagawidwa magawo khumi. Chogulirachi chili chodzaza ndi zinthu zofunikira. Dzira lalikulu kwambiri limakhala ndi retinol, tocopherol, vitamini B2, phosphorous, potaziyamu, calcium, threonine, alanine, lysine ndi zina zambiri.

Ndi matenda ashuga, amaloledwa kudya mazira amtundu uliwonse. Dziwani kuti ndikofunikira kusamalira kuchuluka kwa tsiku ndi tsiku. Osagwiritsa ntchito molakwika malonda kuti musakumane ndi mavuto ena. Ngati mukuganiza zochizira bwino ndi mazira a zinziri, onetsetsani kuti mwakumana ndi dokotala.

Kanema: ndizotheka mazira a odwala matenda ashuga

Ku funso, kodi ndizotheka kudya mazira amtundu wa 2 shuga, yankho lake silikhala lomveka - inde, ndizotheka. Kupatula apo, izi zimaphatikizidwa mumenyu yazakudya zilizonse chifukwa cha mtengo wake wazopatsa thanzi komanso zovuta kugaya chakudya.

Mlozera wa dzira lililonse umakhala wofanana ndi ziro, popeza mankhwalawa sakhala ndi chakudya chambiri.

Mazira a nkhuku ndi mazira opangira nkhuku ndizothandiza kwa odwala matenda ashuga, koma amayenera kudyedwa pang'ono malinga ndi malingaliro a madokotala ndi akatswiri azakudya.

Mazira a nkhuku amtundu wa 2 shuga ndi gawo lofunikira pa mndandanda wazakudya. Mwa gulu ili la odwala, ndikofunikira kuwaphika mofewa, mwanjira iyi amakhala osavuta kugaya m'matumbo a chimbudzi. Mutha kugwiritsanso ntchito mvonga ndi azungu a mazira. Madokotala amalimbikitsa kupewa kudya mazira ndi yolks.

Dzira lophika nthawi zambiri limakhala gawo la chakudya cham'mawa. Kapena amawonjezeredwa masaladi, maphunziro oyamba kapena achiwiri. Chiwerengero chovomerezeka cha mazira amadyedwa patsiku sayenera kupitirira gawo limodzi ndi theka.

Mazira aiwisi amatha kudyedwa, komabe, izi siziyenera kuchitika pafupipafupi, koma nthawi zina. Chifukwa chiyani ayenera kukhala ochepa, chifukwa zimawoneka kuti adzapindula kwambiri kuchokera kwa iwo ophika?

1. Amakhala ovuta kugaya.
2. Avidin, omwe ali gawo lawo, nthawi zina amayambitsa zovuta, komanso amalepheretsa mavitamini kuchokera ku gulu B.
3. Pali chiopsezo chotenga kachilombo kuchokera pamwamba pa chipolopolo.

Ngati pali matenda ashuga, ndikudya dzira tsiku lililonse chakudya cham'mawa, ndiye kuti chiwongola dzanja ndi chotsimikizika. Miyezo yatsiku ndi tsiku imachepetsa kusungunuka, kulimbitsa chitetezo chokwanira, kuthandizira kupsinjika ndi mavairasi, ndikuwonetsetsa momwe kagayidwe kazinthu zimayendera. Ngakhale chipolopolo chili ndi phindu lake. Calcium carbonate yomwe imapezeka imagwiritsidwa ntchito muzakudya.

Mapuloteni a mazira amawonongeka bwino kuposa zinthu zina zamapuloteni zomwe zimachokera ku nyama, ndipo pambali pake, imakhala ndi ma amino acid onse ofunikira. Koma zambiri zothandiza pa yolk. Muli vitamini B3. Zimakonza kuthamanga kwa magazi ndipo potero zimapereka zakudya zabwino ku ubongo. Cholesterol amayeretsa chiwindi. Zigawo zingapo za mchere, kuphatikiza phosphorous, sulufu, chitsulo, komanso zinki ndi mkuwa, zimawonjezera hemoglobin ndi mood. Popeza vitamini C kulibe mazira, masamba ndiabwino kwambiri kuwonjezera pa iwo.

Mazira nthawi zambiri amayambitsa mawonekedwe owonetsera, ndipo kuwonjezera apo, amakhala ndi cholesterol. Ngati muli ndi zaka zopitilira 40 ndipo muli ndi vuto la mtima kapena magazi othamanga, chepetsani mazira anu nkhuku zitatu. Ngati mukukayikira kuti ndi mazira ati omwe angagwiritsidwe ntchito pa matenda a shuga a 2, funsani katswiri.

Momwe mungasankhire zoyenera

Kuti musankhe malonda abwino, muyenera kuyang'anira chidwi chanu mukamagula. Choyamba, phukusi la mazira liyenera kukhala lopanda zowonongeka, ming'alu, malo oyera, osadetsedwa ndi zitosi ndi nthenga zomatira. Mazira onse ayenera kufananizana kukula kwake ndi kulemera kwake.

Pa mazira osungirako, sitampu ndiyovomerezeka, yomwe imatsimikizira mtundu wa malonda ndikugulitsa zina. Mwachitsanzo, zakudya kapena gome la dzira ili, mtundu wake.

Mukatenga dzira ndikuligwedeza pafupi ndi khutu lanu, mutha kuphunzira zambiri za iro. Ngati ndichopepuka kwambiri, ndiye kuti chawonongeka kale kapena chawuma. Dzira latsopano ndi lolemera ndipo silipanga mawu osokonekera mukagwedezeka. Pamwamba pake pali matte, osati gloss.

Quail

Kodi kudya mazira a zinziri kwa matenda ashuga? Potengera kufunikira kwake komanso zakudya, mankhwalawa ndi apamwamba kuposa mitundu ina, kuphatikiza nkhuku. Alibe zotsutsana ndi kugwiritsa ntchito kwawo. Muli zinthu zambiri zachilengedwe zofunika kuti munthu akhale wathanzi labwino komanso moyo wopambana.

Odwala a shuga amaloledwa kudya iwo yaiwisi, ndipo mwina amawalandira nawo. Choyamba, tengani atatu m'mawa pamimba yopanda kanthu, kenako mpaka mazira 6 patsiku. Poyamba, kupumula kwa chopondapo kumawonedwa, koma posachedwa kudutsa. Mitsempha yawo ndiyotetezedwa, popeza zinziri sizitha kugwidwa ndi nsomba. Koma mawu awa amangogwira mazira atsopano, omwe amafunikanso kutsukidwa bwino.

Kuti mupeze chithandizo choyenera, wodwala yemwe ali ndi matenda ashuga amafunika pafupifupi mazira 260, koma njira yochizira imatha kupitilizidwa mpaka miyezi isanu ndi umodzi kapena kupitilira. Kugwiritsa ntchito kwazinthu izi kwakanthawi kumangowonjezera zotsatira zake. Mutha kupeza kuchepetsedwa kwa shuga osachepera magawo awiri. Ndipo ngati mungayang'anire zakudya zomwe amupatsa odwala matenda ashuga amitundu iwiri, zotsatira zake ndizoposa zomwe mukuyembekezera.

Chifukwa chake, pofotokozera mwachidule zonse pamwambapa, titha kunena kuti mazira a zinziri ndi abwino kwambiri kwa anthu odwala matenda ashuga kuposa mitundu yawo ina.

Njira ina yothandizira ndi mazira. Sakanizani nkhuku imodzi kapena mazira asanu mpaka asanu ndi limodzi a zinziri ndi mandimu ambiri mpaka 50-60 ml. Zotsatira zomwe zimapangidwira zimatengedwa pamimba yopanda kanthu, ndipo njirayi imabwerezedwa kwa masiku atatu, ndipo osakaniza ndi atsopano tsiku lililonse. Kenako amapuma masiku owerengeka. Ndipo kuzungulira kumabwerezedwanso. Zotsatira zake, kuchuluka kwa glucose kumatha kutsika ndi magawo anayi. Ndi gastritis, yodziwika ndi acidity yayikulu, zipatso za malalanje zimatha kusinthidwa ndi Yerusalemu artichoke.

Chithandizo chamankhwala chimalimbikitsa chithandizo cha dzira-dzira kwa odwala matenda ashuga omwe ali ndi matenda amtundu wa 2, omwe amachokera pakulondola kwa odwala omwe akutenga mankhwalawa. Kumbukirani kuti kutalika kwa mazira kumakhudzanso kuchiritsa kwawo, motero ndikofunika kuti muzidya mwatsopano.